good morning. this is a food formula program and we are in the krasnodar territory. explain to me where you got this craving for costumed parties, why am i in the costume of ivan tsarevich, because i really love russian fairy tales and remember, very often heroes are in search of a rejuvenating apple. listen, i have already found rejuvenating apples here in the krasnodar territory. here they are kiwi, yes, in the krasnodar territory. well done grows up in the krasnodar territory science fiction today in the program we will find out. why kiwi can be called, if not rejuvenating, then at least rejuvenating fruit learn how to use kiwi to slow down the

aging of the skin makes our eyes. it's fine. the valves remain elastic throughout life. and we will also see and learn how in cold russia they learned to grow this heat-loving fruit and show how to choose ripe and juicy kiwi in a store or market. we'll check everything. and we will advise you better start deducing the food formula. in general, if briefly, then i don’t know how to fly there. yep, there is one option. you will enjoy the path to the kiwi plantations. it's not easy and it's even good, because, the krasnodar territory is mountains towering above the clouds. these are forests, endless fields, picturesque mountain lakes with crystal clear water, and all this

beauty can be enjoyed by flying at an altitude of 2,000 m above sea level, the sensations are indescribable. ah, once again confirmed that i do not really like height, height does not like me, but the parents of the viewers of the program kept the food formula. seryozha it seems to me that i am a green kiwi after such a descent. there is a little now that can help me somehow. well, at least kiwi can help save

youth about it and why because there is a huge amount of ascorbic acid, and it performs a very important function in our body. it stimulates the synthesis of collagen, the very protein that makes the skin young and elastic and therefore everything is just one small thing. and what other rejuvenating properties does kiwi have , a nutritionist will tell 100 grams of kiwi contains almost 20 percent of the recommended daily intake of dietary fiber, they improve bowel function and reduce the amount of calories consumed due to the fact that they give long-lasting feeling of satiety, according to some studies. if you eat at least one kiwi a

day. this will help the intestines to better retain water, which will help empty it and will favorably affect the condition of the skin and complexion. well, let's go see? how it grows let's go let's go. alexander petrovich good morning good morning alexander boyko director of the adler experimental station professor doctor of agricultural sciences, you know , you remind me of such an elegant ambassador to kiev , well, to some extent in russia because that we are the only industrial plantation we have. akini, delicacy, means there is no biology word for kiwi. this is just a popular name. kiwi cultivation in adler began 35 years ago. it is interesting that plant seedlings were brought not from tropical countries, but from bulgaria during the soviet era. and you could

only go to the socialist countries, so bulgaria was one of the most delicious. this heat-loving plant withstands minus 12 °. below -12, even here in tuapse in krasnodar we need shelter, first of all, at the adler experimental station grow kiwi. for scientific purposes, it develops new varieties that will take root in other regions of the country. and what remains after the research goes on sale to meet, sochi qiwi can be so far in the adler saratov stores in moscow, we do not use chemistry at all manure. eh, this is the most good fertilizer, since the books have been opened for 35 years or there are no obvious ones yet. that is, you get a natural fertilizer and absolutely no chemicals at all, and you grow several varieties or grow one. uh, currently 23

varieties, give ideas, and there is some sort that you can now collect. yes, now it's 10 let's go 10 excellent yes here they look extremely ripe. well , it is not extremely ripe, that is, it has now entered the phase of technical ripeness until full maturation. he needs to lay down. it just is. well, how can i give you a banana, by the way, the better the kiwi fruit is ripe, the sweeter and healthier it is, and we will tell you a little later how to distinguish it when buying, because ripe kiwi contains the maximum amount of vitamins, for example, vitamin k a is, by the way, a very interesting vitamin, because it affects calcium metabolism in the body. first of all, it is a vitamin synergist. d if vitamin d determines how much

calcium we absorb, then vitamin k determines where this calcium will go. there are a bunch of blood vessels and a bunch of bones inside you. i did not know about this at some point in time, calcium from the bone begins to come out. i do not like it. yes? and most importantly, it doesn't just come out like that. he starts to delay. where does it start for you? save. it can be deposited in the kidneys, or maybe in the blood vessels, or maybe the heart valves and then they don’t stop closing normally, and then what, what is heart failure, and vitamin k, which is contained in kiev, prevents this process, the valves remain elastic throughout life. take care of your heart. take care of your body, eat kiwi. and what else is a vitamin useful for, and vitamin a will tell you, a is necessary for health, bones, it is he who regulates. the production of a special protein, osteocalcin, which binds to calcium and maintains bone mineral density. it is a pity that there are not

so many of us in schools. how to choose the right products in the markets and in stores. well, now it has become much easier to have the internet. and, for example, there is an online project school of healthy nutrition of the healthy nutrition project of the national demography project, within which leading experts make their video lectures, and using which each person can understand how to choose the highest quality healthy products in their region. yes, a rich harvest, it is exactly. oh, and i see, they are different, this is bruno, this is bruno's variety , this is like a teddy bear. this hasher hater air is mostly shipped from overseas and people's most common concern is that you pre- treat them with pesticides. and can such fruits treated with pesticides be sold in our stores, the supervision expert will tell. on the territory of russia, the use of pesticides is prohibited before

they go on sale. all imported fruits undergo a thorough check, and with each batch , rospotrebnadzor experts take several fruits and sent to the laboratory for analysis. and if lab data shows that the fruit contains banned pesticides. the product is not included in the sale question. but if we go to the market now, for example, we want to choose a good kiwi. will you help us? well, uh, if you ask well, then, of course, thank you went. by the way, if you watch our programs , you don’t know from the very beginning how kiwi is good for health, skin, i remind you that all episodes can be reviewed online or watching the platform. tell the application install on your phone or tablets, or just go to the site smotrim.ru. listen now. let 's drop in before the market in one interesting place like it, right? rejuvenation in the krasnodar territory

is possible not only due to a daily portion of fresh kiwi, but also thanks to wonderful rejuvenating herbal baths. what are your cute earring legs? yes, we like to sit. i think this is one of the most beautiful places where you and i shot very well here. but first, here's oh thanks, yes, here in the mountains it is very important to protect your eyes from ultraviolet, because here it is especially dangerous, because ultraviolet can damage the retina of the eye, and cause the development of such a dangerous disease as a cataract from this disease. people even lose their sight. well, and secondly, of course, these glasses should be eaten, of

course, because kiwi contains a very important substance. it's called fierce. yes, this substance blocks the formation of free radicals in the lens. ultraviolet, it triggers the formation of free radicals there. they eat away at the surrounding tissues. but this is the most lute, like a shield in the way of these free radicals protects our eyes. it's fine. oh well, of course, it's too easy to juggle with one kiwi, to buy more kiwi, you have to go to the market. now, yes, yes, well, for now, the water is warm, but we are ready

to choose the right kiwi, what can i say at first glance about what is right from the outside? why because look, uh, there is no petiole, which is the connection between plants and the berry itself, the absence of a petiole. yes, the border is clear. uh, dense is the fruit of the berry the second sign is the color color from dark brown to yellow-green colors. but look at my kiwi, for example, half is dark and the other half is more orange. yes this suggests that the technical maturity has already arrived. and the most important sign is that it exists, and we patriotize it a little . here and look falls vorchinki. this

says, this is the most important sign that kiwi is really technically ripe. well, there are also topics, uh, just like the city, uh, adler this is a resort town. there are a lot of vacationers here, people who come here want to listen right away, so they come to market and should try soft. that's when it will be already e 100%, that ripe e, delicious sweet. it's the one that's solid too. sweet, but he needs to ripen, he must lie down. if you feel like eating kiwi, your kiwi should be soft right away. and if you have time, buy it, even a hard one, it will come to the correct consistency in a few days. and how to speed up the ripening process of kiwi will tell the expert of rospotrebnadzor to speed up the ripening of kiwi. put it in a paper bag or ventilated a plastic bag together with an apple, banana or

pear in this way, these ribbons will act on kiwi, secreted by these fruits, this process at room temperature takes one to two days. well, let's go to a restaurant to cook some dish useful for immunity. thank you very much for a very interesting excursion into the world more actively. if you watch our programs not from the very beginning and do not know how kiwi is useful for our cardiac vascular system. i remind you all editions can be reconsider, but we look at its online platform. download the app. install on phones or tablets or just go to the site smotrim.ru. i'm checking out tomorrow detective premiere from monday at 21:20 in my art. i strive to recreate the plasticity

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show of andrey malay tomorrow at 17:00 on the channel russia of the dark night, and with us is the bright artyom artyom kroshkin chef with kiwi. today we will cook beef and suddenly kiwi acts as a softener for beef, command what to do? then you will clean the kiwi sosel, you will make the marinade, which will be based on sesame oil soy sauce honey sesame black pepper, and there. we will add kiwi. and i will cut the meat.

now we put our meat in the onion. we finish the marinade, mix all the ingredients, and then pour the meat with marinade and leave to marinate for 20 minutes. by the way, do you know why people consider protein fats so that life seems like honey for sure, in fact, protein fats are carbohydrates. completely different functions of proteins are performed in our diet - this is a building material. it's like the bricks of them the building of our body is being built, and fats carbohydrates are a

source of energy. it's like wood for the stove, and carbohydrates. they talk fast, but fats are slow, so these macronutrients must be in a strictly defined proportion in our diet. and this is exactly what nutritionists determine. for example, specialists from the healthy nutrition project of the national demography project, on the basis of scientific research, have created just such a plate of healthy nutrition, in which proteins, fats, carbohydrates are in the optimal proportion for nutrition russians, for example, as a source of healthy protein. we will have boiled beef, and healthy carbohydrates are bulgur. naturally, a healthy diet is never complete without vegetables, so let's add tomatoes and some greens there. well, as a source of healthy fats. we will have unrefined olive oil voila and a healthy plate of food is ready. the meat is marinated , you can start frying super. in all these compositions,

one thing does not give me rest. what does this green speck mean? beauty is green oil from parsley. at first glance, the meat looks soft beef marinated to strengthen the immune system. cut up the onion. add salt. remember beef steaks for my must. mix kiwi puree. soy sauce sesame oil herbs, and vegetables to taste, very tasty. uh-huh this in itself is not good for mine,

and beef plus adds zinc to us. and by the way, there was a coronavirus pandemic from e. dietary zinc deficiency is known to lead to more severe disease, so this combination of vitamin c plus zinc cc it strengthens the immune system, seryozha. hmm, we can derive food formulas, of course, yes, just one serving of kiwi a day, and it will strengthen our immunity , make the skin young and prevent the development of cataracts. great recipe. thank you very much. what are you wearing in fives? the krasnodar territory surprised so surprised, firstly, we learned how to choose the right ripe quality kiwi. and secondly, we made sure that this fruit really has a cooling effect. and so i took myself, a whole basket. yes. also, it's not the fruit

yagoda. it was a food formula program on tv channel, russia, we are waiting for other cities and other products. see you again. good morning. you are watching tv channel russia my name is alexei vershinin, which means to switch five to one a generous program where you can earn a lot of money without getting up from the couch. today i'm playing with us radion gazmanov andrey urgan evgeny rybak and alexander pushnoy good morning. glad

you, here you are rodion elena you are glad to welcome you. yes, and you have something about them, right? well andreyevich please forgive me, but i'm glad to greet you and only you and all about it. yeah early early. we are glad to see you too. it's early you do it at the end of the program, when you once again merge the jackpot, it is unlikely that we will merge the jackpot, this means that, uh, there will be a little bit on the other side of the screen, i agree, i agree, happiness, we bring happiness in the last program, everyone got their past was practically a record. i'll just remind you. here is rodion lena, you weren’t there out of six questions out of six. star five. i was only able to answer two. i think that today we can beat the record.