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today in the program about the most important thing, what diseases can develop in winter, except for sars why can joints hurt in the cold and how to prevent it? what to do if you have been diagnosed with a cold allergy, who needs to take nitroglycerin before going out into the cold and why some people often have it in winter otitis occurs, i sat on a cold one, i have cystitis, i have prostatitis, he comes out of the entrance , opens the door, takes a few steps and next time laid something with pneumonia, sex, how often do you need to work out the joints so that they do not hurt and

how useful is cabbage for thyroid disease questions from dr. alexander myasnikov asks you answer let's agree on three reluctance mistakes in body care. why do they cause skin to age faster? how many times a week can i use shower gel, how often do i need to take a bath and what to add to it so that the skin is taut and supple and how to take care of the body with a regular brush applied a nourishing cream to the face, it seems, as if it has become better here so the completely pink-red cold mushroom will not work, covi 19. but there are other diseases that arise or become aggravated precisely in the cold

season. we do not even think about them and do not defend ourselves in any way. but in vain, because of the cold, the joints can become inflamed and develop shingles. and even a heart attack. what other diseases often appear in winter. do they threaten you? why are some people often tormented by the herpes virus in the cold? what is raynaud's disease and how to protect yourself from all this, dr. myasnikov will tell. let 's look at such stories, you think, but what to tell something like this, because you know how a good doctor will never write off his patient's poor health for his age and the weather, of ​​course there is. uh, the obvious illnesses that provoke hold'em, such as cramps, cold allergies, seasonal colds, as we well know and see. here, if anyone knows

raise your hands meteorological cheilitis. maybe you can look it up on the internet later, i don’t know what it is, but okay, otherwise you will have a meteorological hit. father cystitis rosacea, you know, when i went in for sports in my youth, suddenly i switched from wrestling to karate very fashionably, and we were taught there to break bricks something else, but then the coach said, that’s all, this is nonsense. all your tricks. that's how you used to beat beat or fight? that's how bey only modified it there. well, roughly speaking, what is now called, uh, a mix fighting game. yes, this is a mixture of boxing and street fighting, because the same applies to medicine. well, they would say there, i don’t know how this meteorological little thing on the lips still heals the vitriol of dissension, that is, smart words are spoken, but for which nothing is worth it. well, let's say it's

cold in a different way. this, in principle, is a friend of the inaction of the cold, our immunity will not work correctly, water procedures, hardening, air baths in the cold, walking barefoot in the snow. this is the most powerful general strengthening. and procedures, why let's say people who have lived all their lives in hot countries, they are easily prone to colds at first, well, because their vascular system is not used to keeping warm. on the contrary, she goes for giving. clearly kholodov's allergy. yes. there is nowhere to go, there is a certain mechanism when going out into the cold causes you to. uh, rash hives is another matter. here, let's say here in angina pectoris before. we didn't put people on the bike orgometer, we didn't spin it . and how did you try to provoke it or not? a man comes complaining, my chest hurts. here comes out of the entrance, opens the door, takes a few steps. and laid. we've always talked. take

nitroglycerin at the elevators, before you go higher, take hydrocycline and go outside to prevent this. well, we did a cold test. we poured this kind of ice and dipped the patient's hand there for a certain amount of time and often it was provoked. naturally, physiological in fact, if you think about it, this is physiology for the cold of the vessel and in general the smooth muscles of the intestines and what does it spasm with? well, it’s just that in a sick person this spasm is already reduced in him coronary reserves resulting from vesicles and so on. there is a healthy person. spas, maybe he won’t notice, but such a one will notice, but therefore it hurts, in general it is very important. i call everyone into the hole in the snow barefoot, everyone except the cores.

the core can also, generally neatly reasonable, only if it has been trained for years before and so on, but if it’s definitely a person with heart disease, or with risk factors for heart disease, i would, of course, not recommend such things. knee joints, yes, in fact, the joints should not hurt on cold, but we do not take. here are the people. they just don’t even know, there are such forms when a certain destruction of red blood cells occurs. under the influence of cold with the release of large quantities of dark urine of the night and so on. here there can be painful principles of the joints. this is a fairly rare disease. and so that it won’t be sharp from the cold. it just depends on what the surface of the inflammatory joint disease is. yes, probably, but if you keep them in check, the cold itself will not

provoke them. everything was said there. raynaud this is when, like this, cod fingers hurt your fingers , this cold water home your hands and from the cold. yes, there really is such a spasm. why it matters very often we don't have 50/50 this can be a sign. they are such as systemic lupus erythematosus, referred to as rheumatoid arthritis. in general, all here are rheumatological diseases, if you turn blue and take your fingers from the cold, this is a reason to see a doctor and not cure it will not cure. it's only to avoid the cold, but not to have something much more serious behind it. uh, sickness. i understand that this bead symbolizes a seasonal infection of a viral infection. but yes. although we know that we will allow coronaviruses human coronaviruses. this one is new, and the previous ones, which have been with us for 40 years or 50 , also once came from bats. they are not

very seasonal already, people get sick with coughs, and flu in summer and autumn and winter. all clear. everything is hard from everyone so far in the southern hemisphere. someone finished there. we started there clearly seasonally, but here we would see everything, you know, we all know that yes, as always before, utilities were surprised, what oh snow suddenly fell in winter. and so the season of colds suddenly came. well, you knew that about the trial it would be possible to think about vaccination and the development of protective forces. that is. what can you do? i always say in the pharmacy, you can't buy immunity. basically. they are only your immunity. and your health is your activity. although you sometimes do sneeze and cough, is this considered a disease or not? i think it ’s some kind of illness lying down with a temperature of 38. and so far i’ve been squelching, well, yes, something is on my legs grabbed. although, in fact, this is also an acute respiratory infection. this is a brick sign for us, travel is prohibited

or something, and these are lips, and here is the coat of arms, and here is herpes, probably, by the way, herpes is zorson, the one that protrudes through the body and causes wild pains that herpes simplex, says you call the common cold is a viral disease. and indeed. it can be provoked, but not only from cold, heat, the sun in the classic went to give came poured out, the sun, sunburn, menstruation, stress, cold too. well, it all sat on the cold, i have cystitis prostatitis. this is already syndromic pelvic pain. these are not infectious diseases. and there it is provoked not only by cold, but also by alcohol, spicy food, and so on, yes, the river, in general, there are questions to ask, because actually. i do not even know what to say. for me it's cold. this friend has even more illnesses and heatstroke. the same dehydration heart attacks and it seems to me from the fats of people dying. more than cold, good morning.

kind. please tell me, my friend's son has otitis media every winter, that is, this one is cyclical. and please tell me why is this happening and the demococosis vaccine should be checked again for the presence of certain immunodeficiencies, certain immunoglobins, if the child has constant otitis media , this otitis media usually causes pneumococcus in children. do you have recurrent i have coca infection first understand why it recurs so much because it is a congenital deficiency of certain immunoglobulins. she may be behind this, and plus she gets vaccinated to save herself from this, but at the household level, and this can be worn a hat. this is thanks to the household level. at next time. they will have pneumonia by sex. if it turns out to be there, then what i'm talking about, you understand, here we are all a hat hat, what is a hat? yes, we have a hat so that you do not freeze, because 20% of the heat transfer goes through the head. he is not related. if

the infection is deep, it only gets worse, you don't have to fight because of the cold, but the baby arrives. as a rule, i speak behind all these diseases. this is from the cold, there is a misunderstanding of the processes by you and the negligence of a doctor who does not explain this to you. the same joints hurt. this is y i get sick from the cold, and then it turns out that you have hepatitis b, in which joints often hurt, and so on. and then you have a liver along with this you mean that there are no trifles . remember that i'm from where i started you have not heard a good doctor, never sleep feeling bad . all the patient is frequent and otitis media is more in the joints for the age of the patient and the weather and the weather cannot be said, it is your ears that blew you blew, so you figure it out something hurts or you pee or something else? let's go further. good morning good. and now i

see, the first stencil is a cold allergy, and my girlfriend will not be given such a diagnosis, as well as being on the low street in general, going out in winter, you know, dressing well, but an hour of skin open to frost will not do anything. no thanks doctor. good morning, doctor, you know, my lips constantly peel off in winter, i use different hygienic lipsticks, but nothing helps these logical ones. and maybe , uh, i have a broken, like a water balance in the body, that is, water, i drink little water in the ground. you know, it's our pride , such pride and embraced the waters. i have something in my body. in general, i drink a lot of water in the same body, write less, write more, bake water, write these. well, and so

on. it's all here, it's just everything plus or minus, so my lips dry, because i drink little water, a healthy person is enough to lack vitamins. yes, there may be a problem with the lips, a manifestation of hypovitaminosis. maybe, but this is not the first manifestation. there will be a lot of other pathologies, and then you must what you what? you are sitting somewhere on a ship, you are eating a regular diet in moscow, if you are trying the usual diet of an ordinary person, there should not be, but hypovitaminosis, if some sit, there is a vegetarian or some exotic diets, then it is possible, but this is where you have to start. in general, however, there is no bad weather, a person must be hardened, a person must love winter, winter, spring , summer, summer, and autumn, autumn, and think that she has something sick from the heat or cold, a sick person who considers himself sick health, then you consider yourself healthy. everything will be fine next. how often

do you need to develop joints so that they do not hurt and how useful is cabbage for thyroid disease ? maybe another question anxiety can cause insomnia glycine plus melatonin in one tablet reduces anxiety accelerates falling asleep glycine plus melatonin evalar double action nerves in shock. this is the final. let it be filled with unusual combinations familiar things. final 21:30 on the channel,

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pieces of smoked brisket but 399 rub. can they fly unnoticed or can they be issued? sber prime plus up to 10% bonuses for purchases with a savings card transfers without commission and other benefits sber prime subscription plus profitable 399 rubles. dmitry lyubimov, the father of three children from cheboksary, was seriously wounded in battle, his family could not find him for a long time. he endured clinical death, lay in a coma, when he came to himself it turned out that he had lost his memory, his wife had to re- acquaint him with his family and children. today, native soldiers meet for the first time with the doctor who saved his life. malakhov today at

16:30 on the channel russia lady with a dog premiere detective today at 20:20. yes, in chicory. ecology several times absolutely natural product. then get the prize make mistakes, who's ready to raise your hands? hello, doctor. what is your

name? my name is svetlana what do you do? i'm a housewife, excellent twist choose. so uh everything is easy with you, how often do you need to develop joints, probably daily well done of course, every day. how do you develop them? well, at least i do. well , right on the hands developed during the day, therefore, well, you remember our all articular gymnastics in childhood at the workplace. yes, this is all the joints developed. we wrote. we wrote big big things, because otherwise the effect of falling asleep is already jelly and then the feature starts to hurt and then everything. this is much more complicated than the thyroid gland. if

you say no, i'll ask. why maybe yes? well, no, why do we say that, because in every sense healthy cabbage is not only ordinary, white cabbage, any cabbage and cauliflower and broccoli, and so on and so forth , and has an excellent anti-cancer effect. it has blood vessels and so on, but it can lower thyroid function. and if you already have a reduced function, well, you understand, you want to eat after, but in your head keep in mind that if you constantly eat, you will need to increase the advice of this chronologist, and increase the possibilities to e, thyroid life, so you just need to understand what to eat and suek, by the way, soy products are very many women. after five seeds pause, we will drink phytes and estrogens eat soy. and they have by

that time. one in three already have a decrease in thyroid function. that's hepatitis. from disguises. what hepatitis do you know, what kind. and what causes these hepatitis hepatitis? with in my opinion, it seems to me with the liver. well, maybe i 'm wrong about the liver is not zero, hepatitis is any kind of liver hepatitis about inflammation of the liver. i was just asking, just what kind qualifying disease is a viral disease, it is very long and hard. that is to say, they are treated with varying degrees of success. but the question appeared healer hepatitis. from today it seems to me, well, we can cure, probably, after all, the 21st century. i hope in this we have guessed right. yes, there is a big chance for hepatitis c with modern treatment at the time of the authorities, we can really cure it some time ago it was not so. it 's literal. here is the success in recent decades. i didn't warn you what the wrong

answer is. you will do 10 push-ups from the floor rocky let's not feel the reluctance to the question. there was not, no words, well done 1, if the attempt worked and then she begged for squats. here is the book. let's hold on thank you very much. sit down, go to the application

or the site, watch dot ru, and we move on. how often do you take a bath or shower, do you change the body cream, we will discuss these and other methods today in the rubric with our permanent cosmetologist. after all, it turns out that people make a lot of mistakes when caring for the body. because of what the skin on the abdomen arms legs becomes dry and flabby and ages much faster. how to use a body cream correctly so that the skin is elastic and toned, how long can you sit in the bath and how to slow down skin aging with a brush? come on, as you understand, the questions are not for me, i don’t accept you at all, because i can’t imagine yesterday lying and lying in the water.

what is there to do something special, but we have our permanent expert natalya nikolaeva hello, you know, natasha i somehow read it, that it is written there too often takes a shower and so on and so forth sitting in the bathroom for more than 15 minutes. you have so much life, as i never thought, how often yes, i'm used to having to take a shower every day to pour cold water every day i had contact with cold water and didn't bother much before. i really had some kind of washcloths, then i laughed until the caricature of how men wash show that they only wash their head, armpits, groin, and that's it, and over time, i began to think. why wash other places? she will wash herself, that is such degradation is the other way around, on the contrary. come on, you really tell me what to do right. and i have something for you from which you just know, as they said, i can immediately ask frost, frost, and frost skin, over 40 it

becomes completely dry, like a geographical map straight wrinkles, what to do with this, you also say you need to take it. it will be so extreme cold, animal fats, there is nothing better than any, there is mink fat, badger fat, it's all over the top. yes? well, well, otherwise, of course it dries. she just needs regeneration now. now we need creams with let's say with vitamin b5 which will give a quick regeneration, the cells will recover and use it every day in the morning and in the evening perfectly gives regeneration. retinol too. well, in small doses. they just gave me a piece. sala says three skins will you? i say i wo n't. i won't be somehow better than any beautician. you see, everyone knows everything there, well, let's move on to our body. mistakes in caring for the body stem precisely from the fact that we treat the body to what it is now . we know that you need to wash your face twice a day, there must be a two-stage

three-stage washing. that's what we're used to. well, we try to do the same . as a matter of fact, from the body, but between the face and the body, although it would seem skin and skin. yes, there is a big difference. let's start with the good things on the body, for example, there are no mimic wrinkles, which is nice, thank god. she has a large amount of sebaceous glands on the skin of the face, they make it possible to produce a large amount. as a matter of fact, sebum and restore the water-lipid mantle on the body we have such happiness. well, only in some places there is, of course, but a large surface of the body is not covered with so many sebaceous glands, besides this there is also a small difference, but it is significant. the face is very well supplied with blood and all plastic surgeons. we are cosmetologists. we know how good this is for us, because everything is recovering very quickly. your skin will also recover very quickly after a frost on the face, but on the body there is such an abundant blood supply to the skin. unfortunately, there is no, and therefore the rules of the game in body care will be slightly different at the beginning of the basic things in

which we started. yes how many times you need to wash it is not necessary, as with the face twice in the morning and in the evening with some kind of detergent, because, as we already know, the water-lipid mantle. so quickly, many experts say that it is enough to wash with the gel only twice a week, not counting, of course, the intimate and axillary zones, because there is an abundant amount of sweat and sebaceous glands, but such an active soaping with a washcloth, uh, two foam once a week. here, too, may lie one mistake. this is if you lead a very calm lifestyle. do not play sports, of course, if you do sports, then definitely. need to wash. we sweat, of course, yes, here you need to use shower gel , what about sitting in the bath for longer than 15 minutes. again, if we take you every day. yes, of course you don’t, but if you theoretically take a bath once a week, you can sit in the bathroom for half an hour, nothing bad will happen. well, after any

aggressive body wash. it is necessary to use some kind of care, and the option, for example, body cream, body milk, body oil, just the body perceives oil very well, unlike the face, the face does not like it very much. washcloths are service for mistakes, uh, a washcloth is not a permanent thing, it requires a periodic change. maybe once every six months. uh, in fact, someone stands out in very great detail, and there depending on whether it is natural or fiber, washcloth or synthetic. i think that in principle, yes, it is not necessary to get hung up on this, it really needs to be changed. they need to be looked at as they get dirty. certainly, too, and as far as the purity of use. well, if 6 months is such a good option, at least, it's understandable, in theory. we shower there every day. well , like this, always have a washcloth and on the terrace. you can limit yourself, that is, especially so to say. uh, yeah, twice a week is enough. and so, well, that savings savings leather is very good, because there is nothing

better. than actually water sculpt normandy it will be unpleasant. no, this is also, of course, and therefore, after physical activity, i definitely remember about intimate zones. never here the stars didn't wake up. it's just that i would, well, as soon as i wake up, but i just need to have some sort of thing next. what to do to slow down the aging of the skin on the body in a circular motion, we swing the buttocks so perfectly, interestingly, and then the skin will be silky stretched without any. there wrinkle anxiety can cause insomnia glycine plus melatonin in one tablet refreshes anxiety accelerates falling asleep glycine plus melatonin evalar double action. well , tell me. detective premiere today at

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anyway? i'm pavel derevyanko so, just let's not panic. okay in this movie. instead of i just don't need to stroke my head, i don't like it. it 's half an hour. we have a funny clever count of three, a good horse turned out. i'm flying. it's me who's treating paul the tree. the little humpbacked horse is a big movie premiere, well, finally we waited. only on the russia channel, the program about the most important thing continues, we continue to learn how to properly care for this skin, so that it is moisturized, everyone is still interested. how to make sure that she does not grow old, what to do so that she remains

young, fresh and beautiful, turn off the hot water tap, always wash only cold. that's just cold, that's just that you always take a shower, wash your hair and so on with cold water, there is a certain pleasure. and the skin is stretched and the cold shower. just wonderful. that's what alexander leonidovich is saying now - by the way, he is an excellent thyroid gland, in fact, we all should take an example. i often watch videos of alexander as he dives. this is amazing, why what he says is important. i will now tell you, in general, what important things are important so that the skin does not age on the body, there are very few capillaries. there is poor blood supply such as. c and the best skin nutrition is not a nourishing cream. and again, they already said that there are other rules of the game, like applying a nourishing cream to the face. and it's like, how would you get better here like this. the best nutrition for the skin will not work - this is what the blood will bring. this is what the capillaries will give, this is what will give her nutrition, give her lifting, give her a tone, which is what alexander leonidovich does, of course. this is an excellent exercise for the entire system of capillaries for the system of e small

vessels and expand and narrow at the beginning of spasom. then an extension. this is for them charging and, accordingly, all toxins. all slags of the lymph goes faster and faster, and there is a powerful charge energetically. yes, but at the same time , the skin itself is also rejuvenated. there are several other options on how to improve capillary blood supply, for example, uh, for me guru has become uh, dr. almanov. i accidentally stumbled across one of his works called the secret wisdom of the organism. she just about the capillaries about how important it is for them to work well, he invented a fairly simple system. these are turpentine baths. that is, you you plunge into a warm-hot bath with a turpentine solution, well, with an emulsion it turns out that, well, as if you had mustard plaster on your body, you come out of the bath and all the capillaries are completely pink-red all opened. they also spasm in the beginning just like when you go into cold water, then they expand. this is

a great hmm charging for them and uh, plus a lot of parameters are improving. i'm not talking about blood pressure there, but about some chronic inflammatory processes that exist in the body. first the skin itself improves, this can be noticed, probably, with the third or fourth bath. it's very, very noticeable, really. this cellulite is some kind of pastiness. it directly tightens and shrinks, and the very surface of the skin becomes very smooth and tender. well , he makes a bathrobe. well, besides, we are all now in service, no matter how you do such procedures every time. they are generally a very simple procedure. which greatly improves. e, capillary circulation or lymphatic circulation. it's a massage dry brush, and that's why we have such a person. well, yes, come here. come on natasha team, what will happen? by the way, let's get to know you. what is your name? very nice, and tatyana told me that she is a big fan. bath. she is a big

fan of all kinds of brooms, she even has a bamboo broom, and she is definitely a fan of massages. it is very good. this is a wonderful capillary therapy, it has a wonderful effect on the body, she just asked me about dry brush massage, how much do we think, how well doctors treat dry brush massage, because she just loves dry brushing very, very much. i didn't even hear that. even though my grandmother used to tell me that . yes, this is actually a very old method. here is one brush, but i had one in my childhood. here, i say, they always made a holiday. now this is called a beautiful word, you need to rub it like this, and here there are little rules. they are quite simple and now we will probably try to demonstrate them. yes , how is a dry brush massage done in the first place turn, as we want to stimulate. implant to improve blood supply. it always starts from the bottom right from the foot, that is, not just the legs. yes, and right here from below,

probably, just like that boys, it is desirable to make such a prodular movement. that is, it’s like once or twice and entirely with a brush, and it turns out that i do what i tell him, comb this christianity of the zone directly, and we even see that now the skin is already turning a little pink with a dry brush. rub. then we rise a little higher buttocks in a circular motion, buttocks, massage like this great. now the transfer is interesting, then it goes yes, then we go to the hands and, accordingly, at the beginning from the palm, we start up and up a few movements. yes, then, respectively, on the contrary, from here, too, from the fingers. hmm. and we do the stomach in a circular motion, and the back, because it is unhappy, but we have a long, but a good handle. yes, you can also use the back, and the back at first a little from top to bottom towards the middle. like this, and then from the bottom up and here is our massage, it

lasts approximately. well, for starters, you can take 10-15 minutes pretty quickly. after that very it’s good to take contrast showers, you get an excellent charge for blood vessels and an excellent lifting. everyone who makes skins. this massage. everyone notices pretty quickly, like my favorite vandahs, a fairly quick improvement in skin condition. well, you just don’t recognize anything new on the show, with such country paper small sandpaper to rub the skin will also burn, the harder it is, the more everything that rubs everything well, the main thing is regularity. well , that's great. you sit down. in fact, i think the skin on the body knows how not to worry. they say that there is nothing better in the world than a fortress muscle bronze skin for skin. the most important thing is

to scratch your back, especially the same, the same. the main thing that is under it is on the muscles. therefore, you need to have a tone, you need to have a non- excessive layer of subcutaneous fat, and then the skin will be silky without any, there are sagging wrinkles on the hands and so on. rubric time doctor's questions i ask you questions you answer correctly get the prize by choosing it in that box wrong say goodbye, physically, who is ready to answer? hands up. come here head, what's the name of

angela angela what do you do? i can do push-ups, if anything, push-ups. yes, but roll your back, on the roller 10 times back on it is written. you see, roll your back on the roller well done as a doctor to a doctor. what is the leader in the content of iodine sea kale? i also think so, i'm done, drinking hard water increases the risk of raising stones. increases in the kidneys. well come on so we consider that most to me it's

like salads calcium calcium boost calcium. yes, yes, if not allowed, well, as if undesirable. so, basically, what's the difference? no, you can. why not cut your hair, you can cut it. and if according to popular beliefs, then women, but also to paint, but it is undesirable to paint. and what kind of paint is here, starting to remember that we are smearing you with sunscreen, and then it turns out that you are suddenly in the blood, because the components should not get there in any way. do you understand that deodorants are some such

objects and components in the blood, how do they work? we don't know, we don't know that this is normal, or maybe not. and if i'm pregnant, it may be, then what can you wait, then cut your hair a little can? they responded quickly. well, let's go to the gifts then. probably, i'll take a mug anyway. take a good thing to handle. well,

well done? take a seat. and i wish you all good health and good luck. next on the program stress and insomnia, how to cope with sleep disturbance anxiety can cause insomnia glycine plus melatonin in one tablet reduces anxiety accelerates falling asleep glycine plus melatonin evalar double action. i won't pry your business anymore. i will climb all my life premiere on the channel, russia when new secrets will reveal elena yakovleva lady with a dog you are investigating something at 21:20 on the russia channel this video lasts 20 seconds. it

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one of the consequences of stress. this sleep disturbance is harder people fall asleep earlier wake up, the very quality of sleep becomes worse, naturally fatigue headache. and than further, the worse. why is insomnia a sleep disturbance at all - this is a global problem . about 80% of the world's population complain about sleep disturbance to one degree or another, and as a rule, 50% of sleep disorders lead to anxiety-depressive disorders. in 50% of the inhabitants of the metropolis, the algae sleep cycle is disturbed and there is a certain group of people whose sleep disturbance is caused by the intake of stimulants in a variety of most common uses. such coffee is smoking is drinking alcohol. all these factors do not contribute to normal healthy sleep. elena turned to us for help and connects her insomnia with

stress. let's find out her story elena matyukha 50 years old, moscow elena lived a calm measured life, but a few months ago everything changed due to mobilization in the country. i have a son who is 30 years old. he served in the paratroopers and i'm afraid that he will not be taken away for a minute that i do not worry and get nervous because of this, because of constant worries, elena began to suffer from insomnia. i go to bed very early at 10:00 i already try to go to bed bed. eventually. still, i can't sleep. wow and a dream book, so i sleep almost 2-3 hours a day, there is a very strong fatigue and tension. dark circles under the eyes and feelings of very good. my current friends recommend that i take a sedative sedative, but i don’t know how you take it together or separately so that there is no addiction. i don't know what to do

, because i'm very tired of this stress and insomnia. elena at our studio , come to us. hello. good morning. hello elena what happened to you the fact that i stopped sleeping is practically afraid for my son, my son is 30 years old, so my son is 10. i also do not sleep well. i think that all parents are very worried and worried about their children. how do you deal with it? i drink soothing chichi does not help does not help. how your insomnia manifests itself i always try to go to bed at 10 o'clock so that my sleep is healthy, like all these doctors, but my eyes do not close. i think all the time under stress. how do you feel during the day? well, in connection with that i have not slept for almost the third month, so i have hmm fatigue, drowsiness during the day , i feel bad quite often in such situations, people resort to various sleeping pills. many call such drugs a magic pill

, the brain quickly turns off. i don’t fall asleep quickly, but fall asleep, our brain is red from fatigue. at the school of sleeping pills, the brain turns off and calms down, but in any case, after a while, the brain gets used to it and stops responding. that is, it turns on again, which makes a person increase the dose sleeping pills, not physiological sleep during the day, but a state of weakness fatigue, that is, the effects during the day are absolutely the same, in addition. in addition , such medications cause a high risk of falls, those who take sleeping pills fall more often, and falling is a serious injury hypodynamia, that is, taking these drugs is not so safe as it seems, taking these drugs has a certain side effect, it is absolutely impossible to drive machine, usually most sleeping pills

drugs. what to do is not to turn off our brain, but to normalize circadian rhythms from wakefulness and achieve deep healthy sleep. what can help us sleep peacefully? nervous melatonin a magical hormone that is actually produced at night, when a person sleeps under stress, respectively, stress causes insomnia. we produce less melatonin. we sleep less, the stress deepens even more. insomnia deepens even more, a vicious circle is formed in the morning. we wake up melatonin levels drop the same, if we do not sleep at night, the level of melatonin is not replenished. can melatonin disappear at all, but lutanin reserves can be significantly depleted? melatonin is a substance that allows us to stay young, because melatonin is involved in a huge number of biochemical processes in our body and a lack of

melatonin. can further increase fatigue depression mental disorders anxiety increase we have a lot of people who work in shifts and often these shifts fall out. at night, that's how i know that many people suffer during flights when changing time zones. yes, just a lack of melatonin is felt much faster acutely. how can you increase the level of melatonin, of course, this is a sleep regime and a normal diet, relaxing procedures before going to bed, essential oils, romutherapy, it is very important to be dark, for someone it is a mask for someone it is thick curtains, but also, of course, the addition of products containing melatonin allows you to get out of this vicious circle in which you find yourself with insomnia, the pines seem to have figured it out. now what to do with stress, of course, our body, especially in conditions of chronic stress, needs relaxation and removal of emotional stress. there is such

an absolutely wonderful amino acid glycine , which puts our emotions a little into the frame. that is, he does not. as negative emotions take possession of us, so strongly i also reduce the reaction to bright positive emotions. here we have a state of emotional arousal of anxiety and stress. we boil glycine allows you to extinguish emotional reactions and our brain starts to work more calmly. what are the properties of this wonderful neurotransmitter, glycine, harmonization of the processes of excitation and inhibition in the central nervous system , a very important property is the optimization of metabolic processes. in the brain, mild sedation, mental improvement and hypoxia protection from hypoxia. we, unfortunately, experience everything quite often, because we live in a metropolis, all these properties allow us to use glycine as a sedative and

anxiety reliever. i understood you from melatonin and glycine, you can get rid of depression and their descriptions can be purchased at the pharmacy and in novorossia, products with glycine and melatonin have been developed. moreover, this remedy can be used under the tongue, the composition of this drug is patented, and it is dispensed in a pharmacy without a prescription. this combination of glycine and melatonin can enhance the effect of both substances, in case of sleep disorders, anxiety depression reduces the time to fall asleep improves, the quality of sleep reduces drowsiness during the day and can increase our efficiency . the combination of glycine and melatonin has an advantage over taking one of these drugs in isolation for various combinations of chronic stress and sleep disturbance. that is, this is just the case when together is better than alone.

doesn't the combination of glycine and melatonin cause addiction and addiction melatonins glycine are physiological neurotransmitters for our body. and here they just do not perform a very important function, they fulfill the disadvantage of what is spent in excess, that is, in fact have such a substitution function, so it is not possible to get used to them or overdose. and what is the advantage of the sublingual form, our oral cavity is very actively supplied with blood ; a huge number of vessels pass through our oral mucosa, so taking any drugs under the tongue quickly enough to ensure the delivery of these drugs to the blood. when you take the drug inside, that is, we swallow it into the stomach. it is first affected by aggressive hydrochloric acid, then, being absorbed in the intestines the drug passes through the liver, that is, it is inactivated in the liver, and therefore its concentration in the blood decreases when taken under

the tongue, this does not happen. it is known that when taking melatonin in ordinary tablets , up to 80% of the useful substance is lost, and taking a sublingual tablets allows. to avoid and their convenience of taking these pills , you can take these pills right before bedtime, and not 40 minutes or an hour before you go to bed, it turns out that in order to get rid of stress better sleep, you need to take melatonin and glycine together. and it can be bought in the pharmacy it is two in one that is true, yes, and in the sublingual form. yes, i also choose a remedy. please pay attention. for the next. primarily. it should be a drug, not a dietary supplement. unlike food additives, medicines use highly purified pharmaceutical melatonin, which, due to its high therapeutic activity, provides fast action. choose the 3 mg dosage - this is a clinically proven

therapeutic dosage. and, of course, let's give preference to russian manufacturers, who manufacture their drugs according to gmp standards, or ann thank you very much for coming to us. i hope that the advice will help you. and you will be able to sleep better and feel better. yes, you helped me a lot. thank you, if an anxious thought is not allowed to fall asleep, the unique patented medicine glycine + melatonin evalar in the form of sublingual tablets glycine plus melatonin in one tablet reduces anxiety accelerates falling asleep glycine plus melatonin evalar double action in our difficult time, when there are many reasons for alarm for stress for experiences. try to keep your composure as much as possible , get enough sleep and rest, using all possible techniques and means for this. we wish you

a good day, good mood. be well. you had a program with you. hello, one person died and 12 were injured as a result of air strikes on belgorod and the region. carriers amounted to a trillion dollars and the crisis is just beginning, predicts bloom