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today in the program about the most important thing, why are your teeth loose and falling out? in what cases is diabetes mellitus to blame, and in which ordinary tartar? what medications can provoke tooth loss and what to do to keep your teeth healthy, this plaque is formed, they didn’t remove it even more and we say goodbye cloves. these are not chipped teeth. these are broken teeth. how much paracetamol can be taken per day without harm to health, and why the pressure of 120x80 is considered not the norm, but prehypertension questions from dr. alexander myasnikov asks you answer to force a person 20

seconds to turn on the image, and it's time to rest the neck. what signals does the body give if it needs rest, how lack of rest can affect your health, what should you pay attention to, in order to distinguish fatigue from depression, and what daily habits will help you cope with fatigue and not bring yourself to exhaustion katya is so expensive to rest. well , we have a series of dental. the topic is not the first time my doctor friend and so on gennady markovich shelgorodsky. comes tells us everything about teeth. gennady ivanovich come here. gennady shirgorodsky, dentist, maxillofacial surgeon,

candidate of medical sciences. look, it's so good. you know what, let's say in america, half of the people are 60 years old. there is not a single tooth more than half i remember the famous american jack london in his 40s. he also died without a single tooth. let's talk now. why does it happen? let's see the muscovite. ekaterina cherepkova has been terrified of dentists since childhood. for 7 years, during the removal of a milk tooth, anesthesia did not work, and little katya remembered this pain for the rest of her life since she rarely went to dentists, always pulled to the last and it did not go without a trace. and i saw that they were yellow, that they were already worn off in some places when i looked in the mirror. still, it seemed to me that i was seeing a tartar, and i understood that it would be necessary, of course, to go and honor, and my hands did not reach. the teeth were in such a state that they had to be removed. eh, almost every 2 years 43 years

a woman is forced to put a partially removable prosthesis on her upper jaw, and then for ten years she constantly suffers with it every day with them. dress very it’s uncomfortable to chew everything with him, because, and he sways and you’re afraid that something will break his lower teeth are also in poor condition different heights at different distances there are gaps you have to close your mouth with your hand and smile less and the reason for such a terrible condition is tartar , which can appear in each of us what it is, how to avoid its appearance. and how to remove? what other reasons lead to tooth loss? let's talk about this, and we'll return to catherine's story a little later, tell us what kind dental stone. this is understandable every six months , each person should be at the dentist and

clean the external dental deposits. under the gingival dental deposits are soft hard. it doesn't matter, it hurts the blood. no. there are anesthetics. there are anesthetics for those who are allergic to a certain thing. tartar is picking up all the time, a very serious reason for losing teeth, because the more tartar , the more, probably, yes, he stands for penetrating. now. this very state of this stone, under it bacteria and and all this destroys the periodontium. here is the tooth the ligament and bone surrounding the tooth and the tooth must be in the bone in a certain amount. and this is all the bone tissue, together with the ligament , decreases, and we say goodbye. tooth. here this plaque is formed , they didn’t remove it even more and it goes down. this is a normal situation, it seems that a person

will not come in time and remove the plaque, and there is more on the lingual side, because saliva and iron are on the lingual side, and therefore in the frontal group, especially the frontal group of external teeth. this is how stones are formed and destroyed. it's about a toothbrush bundle. here's what i was talking about. and now this is bone tissue and stones are formed on the upper jaw, again in the area of ​​​​the output of ductal glands. this is the upper painter, the sixth to the seventh on both sides due to the targeted metabolism in the body, it is formed ka now it will be quite difficult to remove the shots, therefore, it is necessary to apply a check. now it's already hard. it froze further assistants, will clean the gum disease about the same as we said, mainly this is a consequence of dental deposits. although there are other diseases gums, but all this affects very strongly, because , by the way, it goes in meat. with this, she

is happy from here that this is a mirror of the body, so everything that happens in the body is determined first in the mouth; moreover, a competent dentist can determine the onset of aids by looking at the oral cavity, hairy leukoplakia, further reducing bone density. that's what has grown. he became a pig. these are the consequences of a hormonal imbalance. there is such an analysis called densentametry, which determines the level of tissue density. basically. this as for women, there 85-19% of cases in a certain female status changes the hormone. and this status of female osteoporosis begins to get complicated; almost every woman with osteoporosis is treated with bisocephanates, drugs that strengthen bones, a paradoxical side effect of business fans. it's a problem of the jaw,

a particular jaw, and mandibular sarcoma, and when you go to the dentist for surgery. you must cancel the insomnia beforehand. you just have to remember this. if yes, tell the doctor i'm on sleeplessness, if the doctor understands what it's about, he will just stop them for another reason - diabetes mellitus - hormonal imbalance. i have already started talking about this, why did i reject the implants, that is, i had them for 5 years and suddenly they just fell off me. hormonal stress occurred in the body, we will later determine what caused this hormonal stress, but it occurred, sevastoporosis or some other complications began. form of diabetes. i refuse to do surgery on the bone tissue, because there will be no positive result, does not tell me at all, why did they tell me there? they'll do everything for me. i

say, where did they say something? yes, and the children do not well, do it, then there will be no stabilization. i need osteosynthesis around the implant. but here the opposite happens. bone resorption. what can be acute synthesis due to diabetes mellitus and due to a violation of hormonalization, which is what our patient is doing here, with the doctor we we look to watch your viewers not have tartar in their mouths. malocclusion very many different forms of malocclusion reverse bite crossbite very many different forms. i can show you my jaw. it can be pushed forward shifted to the side back. it's all the wrong bite, because the ratio of strength is wrong. during the desire, you stole the wrong teeth in childhood and removed everything. then the check bite is wrong. it does not immediately correct, it

violates the mechanics, of course. this happens the condition is congenital, and not from mechanics, and at a certain age there are different methods of treatment. i also want to, before we move on to your patient already on my own, add the main cause of fat loss infection. it is an infection that leads to disease. uh, gums and weaknesses. these dental ligaments and so on. the number one reason is infection. ah, well, so, with the patient, i’m showing what it was, i can’t say that this was the beginning, this is a piece of the middle, because there was no bone tissue on the upper jaw, in general, the patient categorically refused a removable prosthetics. i was looking for me here. i’m only interested in plastic implants and everything was done in the so-called sinus lift, when bone tissue was added to the maxillary groove, oh, but i can’t say the most difficult difficult operation, because the very thin mucosa is strained thinner than tissue paper. it needs to be peeled off. the bone and closed with a membrane, and

then wait six months and then wait 8 months , when this is a bone graft, which i put in place on the cent’s own bone. and here you still need to be patient, because the membrane that closes the hole, which i made, the sinuses are nailed with titanium studs. these carnations and the patient endured it all. transferred everything that was needed. here there was a hole in the gaimo. sinuses, and so, this was supposed to be a closed membrane, but so that the membrane would not slip and close the hole in the maxillary sinus. and so they pierce the following with carnations - these are already implants. now this is the bone that i put in the maxillary. it has become a bone here yet. we have not completed prosthetics in this situation. and there are already implants with prosthetics and all. this is what she had. everything was turned exactly below, but turned by nature. well, that's how she came. well

, someone has sharpened their teeth. these are broken teeth. no, these teeth are damaged by caries, they filled it up, it seems, but no. and here is what she has now become , the patient came to the studio at my request. maybe smile at everyone. first, it's certainly not fast. this is how they are done with a click. i know. it 's terrible. it's the problem that it's not very fast all the time. it's more tolerable two and a half years. thanks to gennady markovich for the fact that i now have such a

result, such a smile, i can smile calmly and talk, and i have a completely different look and eat and eat. naturally, the implantation went wonderfully. it does n’t hurt at all, because anesthesia is now. well, so to speak, at the level, you can pick up any one that is not enough, add it, try it. well, yes , the thing is, uh, yes, two and a half years a year, who gets into this for a long time. it 's real for a long time, but then you know well how you are when you think, oh, a year, they don't say two and a half years they are ready, but never in my life you know, uh, when i began to deal with relief, now i know very well when to ask a question. it's easy to say, well, here a little bit then christ, then the ridges says, well, there it is in the end. after all, you've been crawling up all day and falling, and when i hear now from instructors that the bottom is not soon. well, yes. well, right there, around the corner. i know

that it is not very soon when doctors say half a year. well, you have to think about two hours, but today it seems that 2 years is terrible. well women are endless. yes, look, but it was also impossible to walk. now it's a very, very different thing is a completely different thing with stones without a state. of six people. everyone has very good hygiene. what's strange is we don't have a stone in our beauties. there is no stone. so here's to health and it will still be good. the drug grippferon recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life

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. let's try. if i don't guess. everything can be a question, let's go and twist it right away, because let's figure out the pressure is considered normal. what is normal normal pressure pressure 120 to 60 if we do it in space? why do we always know that 1280 was given normal pressure and therefore doctors have recently specifically said that this is no longer the norm. that the normal pressure is 119 to 79. why is it? well, because it is believed that 120 dash 130 is already pre -hypertension, if we look at large populations of people to be done, it turns out 1280 these people are more likely to become hypertensive and more likely to get heart problems. the topic of those whom they have that 19 and 79 and below. well, of course, 20 160 - this is considered

normal pressure, but the border is like this. does sea fish reduce the risks of development, cancer, i believe that yes, in general, all seafood. it seems to me that they reduce the risk and not only, as it were, of oncology and many other diseases. well that's right because those very famous saturated fatty acids are found in the so-called omega-3s. uh, fish oil, it really matters a lot , especially if it’s, well, it’s from fish from fish from seafood, namely seafood, because uh, and fish and all sorts of spanish there is free, and even then, that these things are very useful and really reduce the risk of developing oncology. this is true . paracetamol well, paracetamol, you know, at a temperature you need to be careful, what you can

give here to advise yourself there or someone the maximum dose if i am already sick paracetamol i take here, well, as if in each instruction he writes every 6 hours. if you have a high temperature lowered, that is, the next time you can or nothing happens four times. how much is in a tablet contains paracetamol? do not remember, but they are different they are. uh, always watch, because the dose limit. here are four times the maximum dose in a tablet - this is one g and it turns out 4 g per day - this is the maximum dose. after her four above grams. maybe already severe toxic liver damage. and if a person takes alcohol or something already has some problems with the liver, that is, 4 g for him will already be e, he needs to use a lot no more than three. well, what kind of pressure to force a person? 20 seconds to turn on the image on the neck is not humane, really, well

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well, as you understand, but this is probably not about how to relax, but what signals does our body give that it's time to relax? no, we'll probably still talk and variety and rest, which is because the signal the body gives is constantly resting. here he opened his eyes. close them back, so listen to the body you need to be able to. well, yes, she is actually kind, i was bitten by a monkey once, but not like that. why did i start because i love animals since childhood? love

is over. come on. if you want, katya don't strain, the body is very cakey. now he will say, let's rest. someone is painting a portrait here. what are you doing? here you are wondering what kind of game this is twister very interesting. the game can be used to test the mobility of your joints. it's very tired now, this is an even more or less comfortable position. in fact, everything is so, of course, on the one hand it is ridiculous, on the other hand, you need to find that golden mean of activity and rest and raise which one to raise. which holiday suits you , because, well, you know how i am

, yes, not only i compare with dead batteries. someone has enough stock for a long time. from morning to evening, something is missing. that's what i usually miss. i get up pretty early, intense at that time i exercise, then i eat. but if you get up at 5:00, at 12:00, you already have 7 hours of active life behind you. well, come to me, but so what? well, why don't we have such a relationship? she was already on set. she comes and scolds me. actually a very peaceful kind creature. but, by the way, the discharge is magnificent, just don’t drink anything there, okay? yes, i will not select you, i

will not select at all. well, that's why so that's how i am in your eyes, that's it every said? yes, i understand, i understand, i understand. i understood, i understood, so we talked to her, you know. who knows it has already become easier. i say interact with animals like this to conserve batteries. we should probably change our activity and have a proper rest. here katya does, then it starts with this. i have every morning. i hate this subject here, because it means that you will suffer now, because my morning starts with that burpee in 10 minutes, then another 20, then the stomach then goes, that the horizontal bar. and here it is somehow the horizontal bar does not bother me. but i ca n't fight it all the time. and it would seem. what kind of rest are you, this tension. this is a colossal

discharge, emotional. you are physically tired. but when you're actively engaged, you don't think about anything else while counting the seconds of your breath, huh? 10 15 20 so forward again. that is, you have a rest for me, when my brain turns off? because if yes, well, you sleep, you worry, you wake up again black thoughts this head. this is the kind of vacation for me. for me, this is rest. just physical activity or something. well, it's not me that this is such a growth on the head, and this is not your portrait, he is in the style of sharjah that is, he is distorted, well, a funny kind of a man of such a style, well, so don't be scared. maybe now well, that's enough for katya, but come up to

her, she will react to you in the same way as she did to me. further, how to rest properly in order to unload the brain and prevent the development of depression, and what dr. myasnikov does to gain strength portray the roar of a lion, make peace with the story with larisa dolina, believe me, in general, not for everyone. this is possible, only in

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i'm changing your eared puppy for your quiet life clowns special edition of the program 60 minutes all the latest news about the situation in ukraine and in the world. don't miss 60 minutes today at 11:30 and 17:30 on the russia channel program. about the most important thing continues to learn to rest properly. you must first correctly catch the signals. 'cause , you know, it's a digestive issue, but it's it's time to rest, it's still, uh, signals of irritable bowel. and here is a decrease in concentration of working capacity irritability. yes

indeed. well, whether decreased appetite increased weight loss at all, in fact, these are all symptoms not fatigue. this is symptomatic depression. that's depression. now here it is planted by changes in the appetite of sexual activity. e irritable bowel syndrome. these are all classic symptoms of depression. yes, they often converge with signs of fatigue, but for in order not to get tired in order to rest, it is so to build money that these minutes you must be sure to have gymnastics. you must have communication with animals. i never thought. i have a lot of animals in the house, when i got a fish, what can i communicate with it? but you can really communicate with her. we run with her. i'm here for an aquarium floating behind me head on. i am here, she is here, she is swimming there, offended to swim behind a stone. he look at you. well, that is, we generally communicate, especially between

other things, it's important. i see this for the first time in my life, but seriously, and what's the trick here only when the right hand is tied like this . and where masha wins the one who remains on the field, if you are already falling or starting to block, when a lot of people are playing. here's a fun game. yes, four people are interested, but in fact it is important that it is important to sleep properly at night for at least 7 hours. if you don't get enough sleep this is how they tie a knot to us will not help you.

well, probably, yes, because any sleeping pills, any substances, are probably wrong, as well as messing around. just seemed to rest idleness rest, but do not know. it probably depends on theologically. the most important thing for which we rest is probably in order to be active in life, to keep working capacity . yes, yes, and good health, which means you should come to visit. right now. wait, woman, she's a woman

okay. you see, here's to me. no well, where? why do so many people not know how to relax. they're out of work, you know, they're all out of their hands . then, probably, here you really need to have a hobby, because this does not happen, someone likes to draw, someone likes to draw. i don’t believe to poke, but i really love something like this, you know, how to paint to draw. well, i just don’t get such fantasies, but i really like to drive a pencil on paper. by the way, it helps concentration of thought. when did you think? i can't think without a piece of paper at all. here now steel phones garra, lard is hard. i always have people come to me for a meeting for a consultation. i will definitely take paper and a pen. they say, i draw something, i write something down, i have some kind of sass and i always have these sheets. here after curry's consultation after each and when i

need to think about something, i take a piece of paper, i sit, i'm not what i write down. first second. some third. here is this for me. well, probably just a way to concentrate , by the way, a very difficult exercise. here on katya makes me, of course, very interesting. aren't they going to fall? how can four people fit in here? here the third person will not fit. it's like this, like this, like this, like this. no, i don't want to. here masha is better. take it somewhere, over there, she's coming. you don't want to be present yet. yes, let's go, she doesn't cancel, she doesn't want to. now almost 15 minutes have been watching how we are here. in general, we fool around and rested things

to say something about the system. now heading, ask the doctor. you ask questions to me so if they have questions then ask. hello alexander leonidovich my name is svetlana and i am 55 years old. here are 6 years. hmm, i'm seeing a doctor, because i have diabetes mellitus ii, like some doctors. they advise us to eat, for example, yes, 5-6 times a day. well, who has type 2 diabetes. well, sometimes i get them like four times and it seems that the sugar is normal, that is, you need to choose an individual one for yourself, or listen to the doctor. that's all, she's just absolutely not

necessarily such a huge power an anti-wild diet, very similar to the mediterranean diet we all advertise. nothing special. uh, there's nothing there. yes, vegetables fruits fish dairy. the main thing is oh, reducing the total calorie content and eliminating foods with uh high glycemic insomps fast carbohydrates, especially there the davids five times a week, just a cleaner low calorie easier, so to speak, the feeling of hunger to kill. well, plus you probably understand some drugs. yes, you understand metformin for sure. what is your isolated hemoglobin? i don't know, a word heard no. and where is yours observed, in which city in the city of mirny yes in yakutia well , only exclusively, probably in the city and mirny, you can excuse this, because it’s not normal when a person for 6 years has not heard the word glycosylated hemoglobin indicator, where we see the level of glucose,

connected for 3 months. its important to know every day this is important, but i understand that there is not always a reagent, and the world, probably, there is no request, that's why they don't fool their heads there. so thanks. good morning. good i have the same problem. eh, in september. i lost consciousness for a short time, but immediately asked for medical help, underwent an examination, and monitored the pressure of the daily pressure. for me, e differed very much at different times of the day, especially high was in the evening and e in a series of friction watches. here and with everything, at the same time, the pulse was very high up to 95. i got treatment and now i am going through it. uh, but now against the background of more or less normalization of pressure. my heart rate dropped to e nu, even at 40 my fatigue increased

a lot. i always moved and walked a lot. that is, now small movements give me big problems. here, what your can be some kind of hmm manipulation. as i understand it , you didn’t have hypertension as one of the unfavorable options, when the pressure at night is mostly high, the prescribed hours, accompanied by a heartbeat, you can’t treat it, for sure you were given beta-blockers, your pulse has sunken. you are taking them now for sure, so you just need to reconsider the treatment, maybe move away from them. maybe try to replace some. maybe yes, what's up with these everyone to come to the doctor, because here i see what i would do. i have already taken it now, probably, in this blockers to a minimum or even canceled it, i would have given a calcium blocker, but not the usual one, such as diltiozem, which you can have here. well, it’s easy to come there, she has a normal consultation and a normal doctor and issues generally not resolved in the studio, but resolved in court, i can only

say that your treatment needs to be adjusted. thank you so much. good morning doctor, and i'm 55 years old. i am on the third group of disability, well, the musculoskeletal system. i have a question for you. here is your personal opinion. is it possible to perform hip arthroplasty with a curved spine and intervertebral hernia, when it’s all in the complex, does it make sense to do this operation and align or vertebra, in general , if the shortening of the limbs is more than 50 cm. well, this is probably know in a standard way contact the experts. well, because i was beaten up, that getting up, uh, your aged. you understand that the life of all joints is about 15-20 years. yes, then another question but this is 15-20 years, if everything is fine, and if

your mechanics is exterminated, and if you have a different load on it, maybe earlier here you just need to really understand it in a complex. two get up complex with some kind of short hair surgery on the spine. i'm always against it, but if in this case you have a complex problem. this is where you need to pick up. now, i just won’t tell you, it’s critical, as it were, because when you already change, thank you very much. i'm done defending your questions. i hope i answered most of them. well, i'm all others. i wish you health and good luck. in the women's health program, lose weight by the new year . what foods should be excluded in order to

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a supporter of losing weight on any specific date or event, but such a request actually arrives. that's a lot of patients. it may be there birthday wedding. well, new years, i guess. most often of them today we are talking about which foods should be excluded so as not to gain weight by the new year. let's find out. history victoria terbina 51 years old, moscow victoria weighs 106 kg and really wants to lose weight, but nothing works out for her. i know that you need to give up a number of products. i can give up almost anything sweet. i can't have the whole house filled with sweets, chocolates, cookies. soon the new year and victoria is worried that she will not be able to get in shape for the holidays, a lover of beautifully dressed, and in this

in any case, i have practically no wardrobe that this dress will fit on me, which we don’t have now, this is probably the only dress that i can fit into now. i don't like myself terribly victoria tried many ways to lose weight, but nothing helped. now i decided to resort to magical means. i am fond of drawing, and such a method of drawing is called neurographics; our neural connections are updated with the help of this drawing. to draw any algorithm. well, i'm still drawing, well, there are no results. no, what else should i do now to lose weight, i don’t know victoria today we have studios, come to us, please, victoria good morning. hello. good morning. why lose weight for the new year want to wear some beautiful outfit well? and this is the only thing i found that i'm now into you put on weight.

yes, since may, my weight began to rise sharply and somewhere around 15 kilograms, but by the new year 15 kg. i'm afraid you won't make it on time ? what would you take? i eat a lot. and here at i have decreased exactly the physical activity that you like to eat sweet. oh, all sorts of pies. stop. we lose weight for the new year we talk about veil control and weight loss and to make our conversation more professional. i want to invite an expert doctors to the studio. marina sergeevna makisha nutritionist, member of the national association of dietitians and nutritionists marina sergeevna good morning marina sergeevna what to eat or what not to eat in order to lose weight by 15 kg by the new year, of ​​course, we will not give overpriced expectations and results, nevertheless reduce some number of kilograms before the new year. you still have time if you follow simple rules. the most important thing is to blindfold yourself. in a sense, when

some products appear in our field, and first of all, these are flour products, or rather, bakery products made from premium flour, that is, whole grain bread in a small amount is possible. but everything that is better to remove from the highest grade flour. these are basically empty calories. there is no. no benefit to our organism. but this is very fast energy if it came to your body, but you did not spend it. she immediately puts it off. in fat. moreover, products made from flour of the highest grade of wheat flour contain a large amount of sugar and there are quite a lot of people with gluten intolerance with the so-called manifestations of celiac disease and the use of flour products also leads to gastrointestinal problems, so the first thing we exclude a bakery product for i assure you that you will be able to see the results on the scales after week. if you just cut these foods out of your diet, but of course we always look for foods that are high in salt for two reasons. well , firstly, salt can retain fluid in the body and the second point. here, as

scientists have established, salt stimulates appetite and here is unsalted lard. it is tasteless and unsalted sausage, not tasty, but salty seems to us tastier and we eat more therefore, please note that almost all semi-finished products, sausages, canned sausages. they always contain much more salt, what do you use at home, you really need to accustom yourself to a significant restriction of salt, because the world health organization several years ago lowered the daily salt content in our diet to 3 g, of course, there is still salt in the bread, and that’s practically a sausage sandwich. consuming salt in one meal is generally a disaster. victoria which of these do you like the most and eclairs, yummy, generally unbelievable. firstly, these products really affect our brain. here, pay attention. we do not overeat with eggs, no curd. this is how nature has arranged that our

brain reacts very brightly to the sweet taste and, accordingly, we like and want to eat even more, because it makes you feel joy and pleasure. and, of course, in such a situation , overeating occurs. that is, as soon as you start eating these foods, it seems to be difficult for you to stop. many people call sugar a drug, because stress is addicted to it, very often they eat non-fat, non-fat products. yes , even a sweet it happens because sweet causes the release of the dopamine hormone, the joy of energy. and, of course, the rise in blood glucose gives us that sensation of rush. why is it so difficult to overcome this addiction? well, because this dependence is connected with our biology, and as they say , the body, when it gets used to something, forms certain receptor connections, already a habit from childhood. yes , we have a lot of habit from childhood, plus everything, and various social rituals associated with the use of sweets, but pay attention

to birthday birthday cake, wedding cake drink coffee here dessert here dessert come to visit give a box of candy or a chocolate bar, that is, this moment of connection between the psychological and our associations of ideas that sweet is joy takes people away from the fact that excessive consumption of sweets. it is already grief enough often lack of iron leads to anemia to lower hemoglobin levels. and this is the weakness. it is replenished quite often, not with additional iron. and just sweet when a person cleansing hemoglobin. also, analyzes like normal and hemoglobin is constantly low and so. hemoglobin is low, we create a false feeling that we have weakness, because we did not make up for, first of all, our diet with sweets, and we start again. here is the weakness to seize the same sugar. what foods to raise iron levels? do i need to get tested for this? how to be victoria with any anemia, you need to take tests, first of all, for iron content,

folic acid content, vitamin b12 content, and still understand what kind of anemia you have more often in all, it is associated with a lack of iron in young women and iron certainly needs to be replenished, unfortunately, these are only medicines, among other things, of course, you need to add iron-rich foods to your diet. and these are, first of all , products of animal origin, of course, different types of meat, especially court products. here is the highest content in the liver in the stomachs in the hearts, but i want to draw the attention of those who do not eat meat that seafood, for example, squid and sea fish is good a source of both iron and vitamin b12 lack of proteins. well, of course, a constant craving for sweets may indicate that a person is simply irrational nutrition, that is, roughly speaking, he eats empty food, does not receive vitamins and microelements and his body feels hungry if you have there is no normal amount of protein and fiber in the diet. these are vegetables and fruits, then roughly speaking, your brain sends you in search of

food, and you naturally choose what tastes good to you and fall into this trap, receptor dependence is what we have designated as the influence on the brain is realized through receptors, that is, the receptors of the tongue feel the sweet taste and in a sense push us to eat this product even more if it contains sugar, so we can deceive the brain a little and not to overeat sweets. we need to switch our taste buds to other bright flavors. therefore, if you cannot suddenly stop, you need to drink a glass of water on one candy, that is, rinse the course receptors and give your tongue a brighter taste, for example, sour lemon, and so bitter with small arugula, you are something else useful, but with a bright taste so that your brain does not beg to eat two or three more candies. well, besides, let me remind you that sweet in the mouth always harms your teeth. let's do an experiment. i'll offer you a small marshmallow, delicious, delicious delicious, and now we put it. i want more yes, that's it, but

now eat arugula, please. well, nothing more original. i never ate after arugula, i don’t want to live, what kind of marshmallow is there. oh so bitter. here you see most. the main thing is already happening, your brain has switched from a sweet marshmallow to a hand, and at this moment we have a chance to throw the excess into the trash can. fast fast before they eat it. all you can do is drink a glass of water with lemon, you can eat a piece of lettuce, a piece of cabbage here, it is in the contrast of tastes that history becomes history in the new year. all the same, i really want to pamper myself with something, plus the new year holidays are long. that is, there is time to cook something. everything i really want sweets, and i offer a very simple recipe that is suitable for both children and adult nutrition. this cookie contains cottage cheese, oatmeal, and a small amount of sweeteners to use a little. we can first punch the cottage cheese with a submersible blender into a single mass , add the egg and let the sour cream

stand a little, so that this dough becomes softer, cut the apple into cubes, add it there and bake in the oven a great protein option. by the way, cottage cheese is also contained there and tasty and healthy and satisfying. here are the options. well, let's just say, yes, they will suit us even on a diet and are so soft. well, cinnamon, of course. not that else from our spectators wants to try. raise your hands. help yourself. pass on very tasty. marina sergeevna on health. thank you very much for the cookies. thank you. however, we are happy to. we were treated to victoria thank you very much for coming to us. i hope that our advice will help you unambiguously promise for the new year. well, at least five. let's at least two well marin sergeevna thank you very much. thanks my friends. today we talked about what, in my opinion, very simple rules will help us control weight and maybe even reduce it for the new year

. and we wish you a good day and good mood. be healthy. you had a program with you. hello, new strikes on donetsk again, a direct hit on the kalinin hospital, we have been helping people for 14 years.