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traditionally from the warm-up. what part of the body will we train today? yes, almost all. it’s just that our specificity is a warm-up for people who have excess body weight, which is great. so the first exercise is to tear off the legs from the floor, put the legs and tear off the ass. from the chair two times two, knees, we try to raise it higher, while not leaning back. back all the time right it wanted a seat on the subway to give way the check came out. and they went out to sit, and maybe not the second exercise we spread our legs to the sides, this means an exercise. i will not give you a seat in the subway, we stretch out our hand and tear off the pelvis, we sit down perfectly, we change once or twice perfectly. and how will they help, if we talk from

the point of view of benefit? well, look, when we do the first exercise, when we raise our legs, yes, the abdominal muscles turn on, you can still push, while the arms are forward, the abdominal muscles tense up, when we try to stand up, our weight tenses, we work the oblique muscles, abdomen and muscles back. we can pump three body quarters. 10 days before the new year. my god, the vanity of shops

gifts, table setting, christmas tree decorations, and, of course, products, what is the most new year's product, except for tangerines and olivier well , of course, caviar, of course, red caviar. here it is with us, unusual on black bread, that it is a disease, but who will refuse the poor new year's sandwich? i ask you really, of course, red. caviar is a symbol of the new year. but it is, among other things, a very useful product. naturally, if this screen is genuine, so today we we will discuss not only its benefits, but also discuss how to choose it correctly. well, you know doctor. i have been to the far east many times and i ate straight real caviar and you don’t even need bread, how delicious it is. tell you a secret, michael, i even

milked red caviar in our food formula program not too long ago, actually. eh, caviar, it has its own variety, if the edge is from trout from sockeye salmon, from which to get out of coho salmon eskizhuch from pink salmon from pink salmon, well, from beluga, but this is black from whale from china and each caviar has its own unique taste. most the main thing is to prepare it correctly. and, of course , the benefits, because red caviar is a useful product. let's talk about the red game together with our expert mikhail moiseevich ginsburg. dietitian doctor of medical science morning wait a minute. that red caviar increases the level of bad cholesterol is absolutely wrong. red caviar reduces the level of bad

cholesterol and increases the level of good cholesterol. this is explained simply, well, the composition of red caviar. i know what is harmful in red caviar friends, my price is not red caviar with harmful butter and white bread. let's still talk about the beneficial properties, because we opened a jar of michael and opened a jar of caviar. so the first one reduces cholesterol reduces cholesterol, and we emphasize that it reduces the level of bad cholesterol or cholesterol associated with low and very low density lipoproteins such a mechanism. in the presence of omega-3 fatty acids. the presence of the choline factor, which improves metabolism in the liver and due to the high content of these factors. lipids, omega-3 fatty acids have a pronounced anti-inflammatory effect and there are a lot of effects associated with omega-3 fatty acids.

true, they are not enough in our diet, because there are few foods that are rich in them. well , caviar is one of such products. here is the cholesterol count. indeed , this is indicated for both caviar and oily sea fish, that is, regular use. these are the foods that really protect us from bad cholesterol and all of its associated problems. this is the development of atherosclerosis. turbulent current atherosclerosis complications of atherosclerosis. this is a bit of not a little stroke information. here is the presence of good. here are the amounts of omega-3 choline in food that makes us look younger and live longer. uh-huh, the kids made a noise for breakfast. we have caviar improves mood, i agree one hundred percent, but in fact, not to their appearance and festive mood and the ability to buy. and also by the fact that the screen is practically the champion in the content of such an amino acid as tryptophan, which in our

brain turns into a hormone, joy, serotonin. the main thing is that when you have eaten a caviar sandwich, go somewhere on the balcony, for example, and look at people who did not eat caviar in the sun, because the conversion of tryptophan into serotonin occurs under the action of light that enters the retina of the eye, therefore it is better to eat caviar during the day they are at night. well, as for the mood, yes from tryptophan. this is a very important component, but not the only one. the fact is that it affects the mood. well, for example, such a factor as magnesium, and there is a lot of magnesium in the game - this is generally such a mineral that we need, well, to maintain, as it were, such a sense of peace. well, plus magnesium prevents the development of sclerosis hotel, including magnesium - this is one of the minerals that long-livers have to control. magnesium is necessary, but here it must be said that it is rather difficult to control, because the determination of the level of magnesium in the blood is small, which gives 95% of all magnesium in the cells,

so now it is simply advised to use magnesium in maintenance doses throughout. let's say all life will also be protect against age-related diseases and give a good mood. here is the riddle of mikhail moiseevich helps from blood clots. that is, it is necessary to consider this effect together with the effect that protects us from cardiovascular diseases, since thrombophilia is thrombosis, hyperthermia, blood circulation, that is, the turn of this system of anticoagulant coagulation specifically to blood coagulation is one of the complication mechanisms in general from sclerosis and coronary heart disease, that is, inflammation of the inner lining of blood vessels. the mood and there is this increased tendency to thrombosis, and thus to a complication with education. there is a heart attack, for example, and in this regard, indeed

, caviar, as a product containing a lot of vitamin d, in particular vitamins of the b group, omega-3 fatty acids, have such a general anti-inflammatory effect. by reducing, including the education and prevention of oncology, food can reduce the likelihood of developing tumors, and from we emphasize age-related tumors, age-related tumors or age-dependent tumors. it colon cancer, and breast cancer in women. this is prostate cancer in men. well, they add endometrial cancer, cervical cancer, too, as age-related ones, but forms of oncology. here all these tumors depend on the state of inflammation in the body and all are anti-inflammatory. products reduce the likelihood of developing these tumors, therefore, here are the omega-3 caviar choline, here are the factors that reduce the likelihood of developing

a tumor, here they distributed useful ones. we have harmful look. here they look like useful. well, let's say less useful, because the harm or benefit still depends on the size. oh my god, a bad little sandwich. yes, but a small piece of harmful can be no less, say, harmful or no less useful than a large piece of useful. that's about it. now i'm a little nostalgic. as a child, my parents took me to the theater. they worked at the taganka and there mikhail moiseevich on a huge platter. as a child, i looked at these huge white bread butter sandwiches that hung down on me and these sandwiches. they beckoned me, they beckoned me, their parents did n’t allow more than one sandwich, but i had the feeling that i wanted to. eat them all. everything, but only now i find out that they are harmful, you know. well, let's put it this way, if justice is not often, then somehow it is

not very damn well, well, i agree with you. of course you can make a sandwich more often, of course. well, what is it, by the way, michael and the crab separately, if anything, but fake. yes, it's a simulated game. now, in fact, it's not easy to distinguish just like that. that's why now i do not recommend buying caviar by weight. well listen, well, this is the same jar i will never mix up, the same taste. they didn’t, as yesterday they sent me a photograph of a very similar jar, on which it was very, very small. at the very bottom, imitation of red caviar was written, and caviar was written in large size, so, unfortunately, now you know you can’t go to the store for caviar. how to choose real red caviar there are important simple rules. so the first thing is the choice of the bank. we have banks glass. there are metal cans and there are also plastic cans. here you need to understand that plastic is always something

quickly, spoiling, it is not stored for a long time. naturally, caviar in a glass jar is preferable, because we see it. of course, we see broken ones, it flows extremely bit, it does not flow. this is krug, by the way, i would not buy it, why, because there are a lot of broken eggs here, and look at it. that's very easy. yes, we take and turn the whole pharmacy. and here she is. uh. here she is running. so she flows. it is necessary to know them in the face of these people good caviar, the moscow region, the city of podolsk, it is also important that the sea sails all this fish for spawning. yes, what kind of good caviar to take, it should not flow. if you still decide to take it in a metal can, you can just shake it. if you hear her gurgling. you know bad caviar is also bad economy. it gurgles right here, look at the flow. oh, let's go ahead, look at the composition of the

good composition of the game, what a beauty, salt is everything, yes, but the addition of vegetable oil and preservative. now. basically. these are two preservatives - these are sorbic acid and sodium benzoate. it is very important to read what is written if it is written on caviar. for example, salmon caviar is bad. why is salmon a group? it’s like a family of fish , in fact, there is no such fish as salmon, in general pink salmon, therefore, if caviar, which is always specified from which particular fish of the salmon family, is caviar made. therefore, if we read salmon caviar granular salted clarified pink salmon, then we understand that it is made from a specific fish. well, now we know how to choose the right red? nuyu krug for the new year. thanks a lot. red caviar is not only

tasty but also healthy, and we also learned how to choose it correctly. and i remind you that every week, nevertheless, the issue of the newspaper arguments and facts of dr. galkin answers your questions on the health of his letter to the editors of the newspaper arguments and facts, we continue the conversation. next in the program to be in time before the new year, how to be treated effectively, if you caught a cold at home with a dog today at 21:20 for 399 rubles. you can test yourself or subscribe sber prime plus experience vivid emotions from watching a cynologist, at home we save money plus access to films of the wolf of music in hi-fi quality without ads in the sound and other benefits sberban plus subscription is profitable 399 rubles.

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the performance of codes always increases the risk of colds. so you want to avoid infection to come down in another week in bed. especially not to spoil your new year. however, even if he was not lucky, he still fell ill before the holidays, there are simple methods that will help, well, speed up recovery. at least, of course, you won't win a week. well, here's another day, it's still a gift, of course, we'll talk about it with our expert aleksey leonidovich khukhrev, doctor-therapist, candidate of medical sciences. as i understand it, to produce a kind of something of my body so that the machine does not fall apart, at least to do this process, well, somehow more, so

to speak, it is acceptable to remove unpleasant moments to help us, well, really, you wo n’t win a lot. unfortunately, because every process has. your speed, but nevertheless , so to speak, if you really get sick, then it’s more comfortable, but for young people, when i don’t notice the pain of her illness. let's talk about that how to speed up recovery so the first point, let's say i fell ill ha vitamin, c well , you must admit that in some vitamin powders, tablets are all useful. well, not as nice as everything that is. here on this table. yes, and noticed lemons, there are no. no, i don't have oranges. and there is here. we have kiwi, currants, peppers, rose hips, sea buckthorn, by the way, potatoes, by the way, would also be quite terrible here. well, uh, the only point is that with potatoes there are still more vitamins c in the peel, that is, raw potato skinned uniform okay? in general, we usually throw it away, but actually everything is useful there,

but in potatoes there are almost less vitamins with them than peppers. seriously. yes, no, well, kiwi, it still wins, well, it wins, firstly. ah, expensive, rich, and secondly, delicious. uh, so to speak, you can’t eat a lot of potato husks. well, we have e blackcurrant, which many people froze on the trail, they also got change to make jam, and they put the sugar in the freezer . and now is the time to defrost. yes, about potatoes. boiled. when we cook vitamin c, we don't get destroyed, look at this story with vitamin c. this is a fairly simple chemical compound, it is not particularly destroyed, but, unfortunately, vitamin c is oxidized. therefore, if you have prepared something, consume it quickly, it does not matter. you have it raw or there is a compote there, this and that, well, it should not stand in the open, in fact, there is a lot of research on the vitamin. with and very many tried to prove. uh, does it really speed up recovery, does it really speed up healing, how does it affect

immune system? in general, basically in response to all these questions? yes, but it was all done, in general. without mathematics, that is , to prove that specifically this dose of vitamin c causes just such an effect on immunity, so no one did. i’ll make one remark here, in principle, just like with vitamin d, it all really works. this raises immunity, etc. but only in one case, if you initially had a level of vitamin c or a low level of vitamin d, then it will work. and if he is on you normal increase in vitamin c in the blood the body, the more you increase the dose of the vitamin? with that, he gets rid of it more actively, and the less he is in sasus. well, in fairness, it must be said that according to research by the institute of nutrition. in our country, forty percent of the population is completely deficient in vitamin c in the diet. well, therefore, i have nothing wrong, please, this is an absolutely safe story, because in principle, it is almost

impossible to achieve a toxic effect by excessive consumption of vitamin c. it's on the daughter to surrender to the task right here is very safe so tasty, soothing let's go. next up is chicken broth. by the way, they used it for a long time, but not so long ago there were even studies that showed that the use of chicken broth with spices really led to the fact that it was easier for people to endure the symptoms of a cold. no, well, it actually looks like great food. that is, when you eat chicken broth, you immediately have some kind of correct setting in your brain . just in case, i have this understanding. that's what you are doing? correctly, like, yamschi here, i'm doing something wrong with a cold. i don’t know, the broth somehow asks for more. here. uh, well, i think the real truth here is that a person eats this , well, it somehow makes up for it a little. uh, all sorts of electrolyte losses that he sweated on with his breath. when we have a temperature, we breathe enough moisture. losing with breath is also useless. i see many of my patients there, for example, with

severe influenza. they often give some kind of funds to restore this. water balances and it happens, so i write, as if right on the muscles like that. here a cold fresh wave passes, strength is added. uh-huh so i think, here the effect is most likely precisely in this, well, i'm afraid to imagine what's next? well, liquid, of course. yes yes. right here we have different types of this same liquid. someone likes tea with lemon, someone just tea. yes, just water too. in general, not bad. it is very important for us when there is some kind of infection in the body. in general, ensure sufficient fluid circulation, including delivering immune cells with blood, where they need to, therefore, if a person is dehydrated, he has a spasm of capillaries and simply in some parts of the body, necessary to protect the cells, it is corny because of this they get worse, therefore, if we increase the volume of liquid, respectively, all processes and how would improve. by the way, i recently read

studies that people have, for example, in the heat, or go in for sports, or they have an elevated temperature, they have almost a liter? and moisture loss is increasing due to sweating. yes? sweating from the same breath, again, etc. that is, it turns out that such a person needs to drink a liter more than, uh, in ordinary life. and if i brew rose hips, for example, or black currants, i get both vitamin c and water. yes, and a little bit of sugar. well, a little bit at all, by the way, by the way, ah, yes, about sugar. yes, we have a favorite pastime. uh, it's sugar, during a cold. yes, uh, they immediately take out a jar of jam, uh, a basket of cookies from the shelf. well, this is also done by some kind of fruit drink, sweet, always spoons, six sugar, there and even fruits, which is typical, are also sprinkled with sugar. cut the same lemon and sprinkle it with sugar. well, this, unfortunately, is the wrong move, because all foods are high in carbohydrates, including starch. by the way, all of them, in general, rather lead to a violation of the water

balance, so i'm not a supporter of sugar in such situations, just like alcohol. sugar slows down recovery. well, let's say it doesn't speed up, sleep more. here is a dream, this is a dream, sleep more. well, yes, well, a dream. this is very important process. it is not as simple as it seems to us, there is a lot of things going on in the process. and it really depends on you, therefore, if a person has a full-fledged deep sleep, in which all phases of rapid copper eye movements are present, a lot of things are formed in him, that is, fractional harmony itself, other hormones. all this happens on time. e occurs in normal cycles. and it certainly helps in recovery. and then, uh, recently, italian scientists discovered, and in the brain it is there a the existence of especially and er, verses of the lymphatic vessels, as well, which help to cleanse the substance of the brain from metabolic products, which is

interestingly activated only during sleep and muscle relaxation. here, who complains that her hands go numb there strongly, that is, it says, as a rule, that on a the depth of sleep, if we return, the depth of a person’s sleep once and, as it were, relaxes and finally, do not smoke, searcher no smoking no smoking, well done then. he is already he is already fulfilling this recommendation. why is smoking slow down the healing process? well , imagine the lungs there, the upper respiratory tract, the trachea, the bronchi, when the virus settled there. it causes a lot of unpleasant things there; mucus is secreted; inflammation occurs; worse, it clears the whole thing. and if you still smoke it with small particles, there, uh, all kinds of resin and other rubbish, you fill it all up. well , it is clear that this does not speed up in any way, practically does not work. yes, she is so-so , and then finally this thing. here we spoil. well, in general, here. hey, how would you advise a man is sick. well, it has already happened.

well, why should he lie down all day after all, or even move a little with the temperature. well , common sense helps everywhere. in general, you need to remember that our basic principle is 0 and notzara. that is, do no harm. we don't need to go to the bathroom. through force through force to go in for sports to rush into the hole. simply by observing the normal natural course of life. don't let your body heal. he will manage without your efforts. the main thing, of course, is not to heal. here to sleep. uh, drink more less nervous less nervous and in general, try to somehow devote this time to something positive, including appearing there for some time. well, you can't go to work, but do something at home, what you've been putting off for a long time. thanks a lot. mimo found out. how to speed up your recovery. if you suddenly managed to catch a cold, and right now the answers to the most interesting questions about health remain with us. next on the program, is it good to sleep without a pillow? and will a

cup lower your blood pressure? cocoa answers in the quiz minute of health, big movie premiere. and you are beautiful. lucky for the king. i am for myself a long time ago i decided that i would never get married, never at 21:30 only on the russia channel with age, changes in vision can change familiar things, it is recommended to apply every day for three months, three courses a year triple action for a clear look and prices reduces sberbank presents the loan low rate over the past 10 years from 4.5% get a loan from sberbank and return. thank you monthly. m prices for

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will say, where can the capital of russia be brought to which major cities the strongest flood and most importantly we will find world apocalypse today at 16:30 on the channel, russia hair needs to be washed every day no, physical activity stimulates the brain of a man more often than a woman cactus at the computer reduces stress is not, cocoa lowers blood pressure is not, tolerance for more decreases

due to lack of sleep. because of sulfur plugs , tinnitus may appear, if you eat in small portions, then the stomach will decrease over time. yes, high-heeled shoes lead to damage to the joints, a compress with tea, relieves eye fatigue, and can provoke the development of oncology. how correct were the answers of the komsomol? no , it would be useless to try to put your hand under your head, it turns out that the head will be in a suspended state. it may negatively affect the blood supply to the brain. oops dad got it right.

hair needs to be washed every day you said no. well, actually in most cases, it really is an excess of cleanliness. we head you, but this is van doctor. most people wash their hair every other day with two correct answers. physical activity stimulates the brain. you said, uh huh, it was done on the beach. men often suffer from a heart attack than women, you did this and said, yes indeed statistics. he says that men are more likely to suffer from cardiovascular diseases, in particular from a heart attack, because they are just driven by a woman. the next question is the cactus at the computer reduces stress. you said no,

really. no more, if in the dark with your finger to try to find something next to the computer, who sagittarius can even sharply increase hmm amateur. and you all answer through m-m is a certain. and hmm sport improves brain function, he asks, everything is fine. you know everything well. the next question lowers blood pressure. you said no and that in vain. yes, here you are approximately 5 mm tired here. would regular use, as it degrades the real pressure, because it reduces the viscosity of the blood tolerance of sleep deprivation, you said yes. why are you plugging them ? can there be tinnitus? you said yes, it's true, it really happens. wow. amateur doctor. yeah, if you eat in small portions, then the stomach

will decrease over time, you said, yes, it’s true, research shows that such an adaptation of a high shoe occurs within about a few weeks heels cause damage to the joints. you said, yes, indeed, damage to the first plus non-phalangeal composition is often found in people who walk on high kaluga, a tea compress relieves eye fatigue. you said yes, and this is true thanks to the rutin vitamin, n, which is contained in tea, it has a tonic effect on small blood vessels, hence eye fatigue. redness really takes away chronic stress. may lead to the development of cancer. you said yes it is, indeed. so, since it reduces activity of the immune system. not only did natalia manage to answer all 12 questions, she answered 11 of them correctly. and for the first time we have such yes, even letters are in front of you. you have one attempt to win a prize, that is

, you have one chance to miss, but only one will be interested if this happens, that you are less and less likely to do anything wrong. it's already five uh, there's already. yes , six, i'm worried michael, i'll plug it in, he can run. everyone is eight.

of course, the new year is a holiday and people rejoice and enjoy weekends. communication with close friends, but the new year is not only a holiday. this is still a severe test for our health, and that's all why the new year's table, fatty sweet salty without calorie restriction. uh, lack of sleep, people stay up all night, physical activity is different for everyone, some have nothing, and some have some kind of extreme games, that's all. this, of course, affects our immunity , can lead to the emergence of new diseases, and can lead to exacerbation of old ones, so today we will discuss several good ways to help

prepare the body in advance for the harsh new year holidays. well, who else if not our expert knows everything about it, it is with great pleasure that we invite him to the studio aleksey vladimirovich zhito, general practitioner cardiologist, endocrinologist, candidate of medical sciences. good morning. come out. hello, this is how you celebrate the new year was to know, i meet in the company of family friends. here is a good mood and with certain rules of a healthy lifestyle , which we will talk about today. here let's be true, both you and we. excellent. yes. let's start first in preparation for the celebration of the new year. we recommend that patients switch to healthy products in advance. at the same time, without caloric restriction, what do we mean that if we severely restrict the calorie content of food. eh, i suppose that on new year's holidays we will gain calories and gain body weight, then, thus, our

body enters into such an adaptive stress, and begins to save calories. and as soon as the new year we start. surrender consume calories in excess, which means that body weight is growing rapidly, and then this process can already be stopped only after a few months. what are these healthy products, that is, they should be fruits and vegetables, as we see. it should be protein foods and naturally, whole grains. well, actually, that's honestly. now, i'm not pretending doctor. this is pretty much how i eat. well, that is, michael, you have already begun to prepare for the new year. i didn't stop. here's another one, this is the key to success, we go further to exclude empty calories. this is that empty calories are contained in products that a have already worked out, for example, it can be soda, so there can be juices with a lot of added sugar, pure sugar. it can be carbohydrates, which are also light, for example, chips and other products. well, that is, where, roughly speaking, a

large content of vitamin mina elements and fiber is not attached to a high content of carbohydrates , let's move on. green tea and coffee are healthy products, and contain a large amount of antioxidants special substances that protect the body prevent oxidative stress protect the oven it has been proven by numerous studies that the active use of both green tea and coffee. protects the liver. e, protects blood vessels, prevents diabetes mellitus, and a large amount of antioxidants also rejuvenates the body. coffee is a source of guceon. this is the same substance that protects us from free radicals. yes. yes, here i look like michael producer impression protected by radicals. gennady what i paid attention to. i'm already spending about 3-4 new years in the country in nature, and we came up with

such a thing. we don't set the table. we have a table for eating, a person comes up standing. beret pours himself compote. and he puts down a plate and talks. he moves exactly this moment of such a la new year's reception. it also gives some advantage. you don't sit all the time like this and watch tv and eat, and olivier with mayonnaise absolutely any physical activity, even minimal. it allows you to well reduce the level of sugar that rises after eating, that is, we recommend, of course, that after eating, be sure to take a walk with your loved ones to go outside to get some fresh air. they are late for 10 days preparing for the new year , of course, it is better to prepare for the new year during the whole new year and previous years, but even in 10 days we can already change our body. that is, indeed, if we follow the recommendations that we talked about today , the level of oxidative stress is the level the load on the liver can be significantly

reduced. there is such a folk tradition in our country. here is the one for me personally. well, probably earlier . in childhood, this is the first second third fourth fifth of january to eat up. what they cooked on the thirty-first morning, well, it seems to me that this is some kind of national it's funny, i would say, even this one, and the pose the day before yesterday olivier yes, some even find charm in it. that's how sour became good. we must not forget that most products that have already undergone heat treatment must stored, no more than a day, and in a chilled version, of course, yes, yes. this is firstly, because it is possible that a bacterial infection joins there, the bacteria settle down and multiply and then we get the corresponding health problems. and secondly, do not forget about the more fatty foods are ready. the more changes and free radicals accumulate in them, and they already become dangerous for

the body for the digestive tract. again , for the cardiovascular system. yes this, by the way, it has long been known that january 1 is a normal day for a traumatologist. world yes, because people come with frostbite after an explosion in firecrackers, and sushi with fractures. and here, the second third fourth is already the day of the gastroenterologist, because people come with food toxic infection. it's another cardiologist's day later, because the pressure rises from what we said, usually salty food and one of the recommendations. by the way , yes, reduce the amount of salt in the preparation of products. thanks a lot. thank you, simple rules for preparing for the roads of the new year, the conversation with the most important thing continues and right now we are fighting for the release of hair in the heading women's health with dr. tatyanyshkov. further in the program women's health, how to properly

care for hair in winter, what means will restore their beauty and health to have time to say the most important words. by the end of everything that we have going on. it's spontaneous from the heart. and you emotions physical finale 21:30 on the russia channel with age, changes in vision can change the usual things and youthfulness of the eyes and background triple action for clear views.

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country are especially accustomed to look luxurious dress, make-up decoration shoes. and, of course , i really want to have a beautiful hairstyle, so that my hair is healthy. silky to impress all guests, but unfortunately, especially in winter, the quality of the hair is much to be desired. we wear caps hair is under tremendous stress. first of all, this and the dry air in the room, the hair becomes dull brittle , the question often arises. and what about this, you can quickly make it easier, cut it, of course, you can cut it, but from the length of the hair. eh, the condition of the hair in winter, in general, does not depend, so our today's column is devoted to hair care for us. i wanted marina from our viewer let's get to know her story marina kukarina, 38 years old, yekaterinburg marina has always had long shiny hair, but with the advent of winter, problems appeared. her hair began to fall out more, especially after

washing her hair, when you start combing it from her hair, you can remove it. just a whole bunch. they began to get dirty faster than usual. they began to split from this lost, the shine became dull when i take off my hat. my hair is so strongly electrified that it resembles porcupines. marina tried many well-known remedies, but none of them solved the problem. i also tried folk remedies. did not help the problem of hair did not go away. but no, they lost their vitality on new year's eve, of course, i want to look chic and luxurious. and now i'm so confused that i don't know what to do with my hair. i really wanted them to come back. your former strength of beauty and brilliance, marina in our studio, come to us, please, marina good morning. good morning, marina is ready to celebrate the new year, to be honest, there are no voices yet that everything

is wrong. i noticed lately. they are became very dull and lifeless. very strongly electrified began to quickly get dirty. what you are doing? how do you take care of your hair? i bought almost all well-known brands of shampoos, hair masks, i also used folk remedies, i tried both nettle decoction and chamomile decoction, nothing helps , it only gets worse and literally. there are strands that are broken off right from the middle by the enthusiasm with which we try to solve any problem. he, of course, admires. and that's right absolutely we really want to be beautiful and healthy, i suggest that you first figure out what happens to our hair in winter. why, as a matter of fact, they become such an unsightly type of hair, they become electrified, fluffy with the ends breaking off a lot of problems, first of all, of course, on the condition of our hair. e influence external factors. it's definitely wearing hats. even from natural tissues, the scalp is sometimes dry,

then, on the contrary, the vessels spasm due to low temperature. and, of course, all this has a negative impact on the condition of our hair, when we wear headdresses, friction opens the scales of the hair. she knows how she lifts them up like that and therefore the hair does not fit into the hairstyle, it looks fluffy , it is constantly tangled, it is very difficult to comb it, that is, all these problems. i think each of us is quite familiar with the thyroid gland. this is our hormonal background, and here i want to talk separately about the state of the thyroid gland. if suddenly you begin to notice that it is hard for you to wake up, constant fatigue, apathy, swelling. you are constantly freezing, even in a warm room, and there is such a very a simple test in the morning waking up to measure body temperature. and now, if it is below 36.3, then you need to become thyroid hormones and pituitary hormones thyroid-stimulating hormone, because indeed the condition of your hair can be associated with a decrease in thyroid function with a lack of thyroid

hormones marina did you have any problems the thyroid gland. i've been tested for thyroid hormones. everything is normal. unfortunately, the scourge of our time is a viral infection during the coronavirus pandemic. many have complained already, when they recovered already, when all the worst was over, the hair fell out very much on the condition of the hair. the only thing i want to say is that after any viral infection, this condition is reversible, but the duration of hair loss can be up to six months after a viral infection . eat a blanket to the tv and not move anywhere. let's not forget that physical activity is just as necessary in winter, as in any other time of the year, it is during physical activity. our microcirculation improves. blood supply improves, oxygen consumption

increases, all metabolic processes are activated, including in the scalp, this is due to proper nutrition, but here we have just completely malnourished for a long time that disrupt collagen synthesis disrupt nutrition, including the scalp and, accordingly, worsen the condition of the hair, so you should always remember about a balanced diet, a sufficient amount of fiber, vitamins and minerals of fermented milk products to normalize the intestinal microbiota. everything, this is extremely important for the condition of marina's hair, how you eat, but in winter, unfortunately. that cakes can be change the diet to increase physical activity and the problem is already half, at least hair restoration will be resolved, as we understand, this is a lengthy process. is there any way to influence on the state now, so as not to have to

make a haircut for the new year, the hair responds very well to the use of local effects. first of all, shampoos, conditioners and masks need to be adjusted for hair care. well -chosen shampoos and masks can make your hair healthy, smooth, shiny and silky. what should be in the composition of these hair care products, what gives the fastest and best effect? yes , indeed, how to choose the right shampoos and masks that will help restore hair. first of all, these products should contain marine collagen collagen. this is the main building protein that ensures the beauty of our skin , the firmness of the skin, the structure of the skin, and, of course, collagen, including this structural protein that is included in the structure of the hair.

as a matter of fact, it provides the strength of the hair to the thickness of the hair, and when it is enough in care products. it is built into the hair structure and the hair becomes denser and shinier. here's more filled. by the way, i read that it is better to choose products with marine collagen than with the usual one, because it is marine collagen that really works and costs several times more than the usual next component - this is lanolin lanolin and is included in most care products, like for skin and hair lanolin primarily has a softening effect. this is its main function lanolin saves hair from drying out. provides natural protection to our hair allows you to make daily shampooing safe lanolin envelops each individual hair, protecting it from the harmful effects of the external environment and thus the hairline.

can really retain natural moisture. this is very important. since in winter the hair dries very much, it quickly loses moisture and becomes brittle as a result. and also add chemical dyes here, and the perm masonry and ours are hot. of course yes. yes, yes, the next vitamin d5 ingredient is the most basic hair product. most importantly, if we say that lanolin and collagen are included in many care products, then about vitamin b5 is a substance that improves the structure of our hair. first of all , it forms a protective film that protects our hair from moisture loss during drying. and styling with burning tongs is another component that is very important. this is hyaluronic acid hyaluronic acid molecules attract water and hyaluronic acid is used primarily for facial skin care, but it has a very

good effect, including hyaluronic acid on the condition of our hair. may help hair regain levels missing moisture. thanks to. what facilitates combing and styling hair and extract from red pepper, any means that irritate the scalp - this is an increase in blood supply and an increase in blood supply - this is primarily an increase in hair nutrition. so, an extract from red pepper, in addition to causing such slight irritation of the scalp and blood flow, improves the nutrition of our hair, thanks to. what hair can become silky smooth and acquires natural splendor, softness and shine. all these components will add your hair beauty and hair will look well-groomed and healthy without weighting. how do you like this solution to the problem? ok thank you very much for your advice. i

will definitely take all this into account and hope that my hair and i will return to their former appearance and men for a note. what to give for the new year to your beloved woman? every woman wants to be attractive and desirable on new year's eve, and therefore, to make her hair look luxurious after the first application, the ideal choice is shampoo with marine collagen, horsepower. it contains everything you need for your hair. also use a balm with provitamin b5 and a melting mask with hyaluronic acid to shine on new year's eve. thanks a lot. my friends, it is necessary to combine competent hair care with the rules of a healthy lifestyle , enough physical activity and proper nutrition, and then your hair will look healthy and well-groomed. and we wish you a good day and good mood. be healthy. you had a program with you.

hello, an important meeting in the kremlin , the restoration and development of donbass vladimir putin discussed with the heads of the donetsk and luhansk people's republics. zelensky is flying to washington to address congress, and the united states is including for the first time a new military aid package for ukraine, an anti-aircraft system.