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warmth at an incredibly favorable price of only 990 rubles. well, that's not all. call now and find out how to get your new year's gift of exquisite french flavor for every scholarly taste. good morning. this program is the most important and right now we start our day with a warm-up. we will work with the knee, because the holidays. all in all, big bags are big loads. eh, a person is on his feet all day and

at the end a person sits down and says, oh , that's it, the knees do not hold, we will support the knees. let's all continue to do this. here is a very simple exercise. see. we raise our legs, join them in the lock from the knee. this is how we try. we do this 15 times higher on the knee, how fun, right? weather in kolya sang a poem, andrey was silent, nikolai shook his leg, this is just about this exercise. so, it is important that we try to bend the leg in such a way that the hands prevent the knee from bending. and we make a little extra effort at the end. and what friends join, and there is nothing complicated , we did 15 repetitions on each leg perfectly, straighten straighten straighten straight to the end, as if we want to unbend the first one. at the end of a short fixation and

bend at 90 °. once. we do two three exactly also 15 reps on the other leg means when we bend. this is how the knee, putting the hands there, what happens is the leg cannot bend, the hands act as a fulcrum and the joint space expands, which leads to a decrease in pressure in the composite cavity and increases the production of synrial fluid, which lubricates the joint straightening. here it activates the quadriceps femoris, which shifts over the knee and distributes this fluid over the front of the femur. that is, essentially. we can say that this is an exercise for lubrication of the knees, my god. yes, that is, this is certainly a useful topic. for those who have some kind of joint diseases, of course, yes, but also for those people who do not want them to have these diseases either. well, train your knees and it's time to dream.

i want to start with statistics. the results of russian studies show that about 30% of people of working age suffer from overweight and 25% from obesity, about 85% of people. obese people have some form of non-alcoholic fatty liver disease. here we have two livers. yes, as i understand it, healthy, yes, but this is a tricky experience, rather, an abused experience. the fact is that with non-alcoholic fatty liver disease, primarily due to obesity, fat droplets are deposited inside the furnace, and these droplets are fat as they increase in size. at some point, they become so large that they begin to compress the liver cells and prevent them from working normally. and this means poisoning the body with ammonia decay products. first of all, this can be expressed in a decrease in concentration.

in general fatigue in problems with the cardiovascular. we and so on, why do you spoil the mood for the new year with these pictures, doctor, why do you offer an alternative to mikhail with pleasure? moreover , this alternative can be a product well known to many, which reduces the risk of this fatty liver. what kind of product is this? let's find out from our expert mikhail moiseevich ginsburg. dietitian doctor of medical sciences there is something both tasty and healthy crab sticks crab sticks, wait, i'm even harmful salad with mayonnaise, which contains almost 300 kilocalories. let's still crab sticks, just one of the components of this salad, we are talking about crab sticks, as a useful product here

indeed. it must be said that one of the dietary factors that can improve. liver metabolism to improve the recovery of liver cells is the amino acid mityanin and also the bioactive substance choline and methionine and khaline are present in crab sticks crab sticks. it's krill meat. as i understand it, no, this is fish meat in a special way, cooked minced suryami and everything that concerns white sea fish. here are the benefits of this product and crab sticks. that is, these are, in fact, cod fish, their fillets are highly cleaned, without bones, without everything , crab sticks are made from them. by the way, in our program we have a food formula, and filmed how it happens, i must say , a very exciting process. but what should i say in crab sticks, it contains this amino acid meteon, which is seen in the fact that it has a lipotropic effect. that is, she is these very fats, which can be deposited in food. they allow

them to be deposited there and, accordingly, this leads to the fact that the furnace can actually be unloaded. from these unnecessary fats there and become healthy, that is, on the new year's table, a salad of crab sticks. it is not only tasty, it is very useful. yes, if you cook it correctly share so we take eggs, and pre-boiled cleaned ones, and the egg contains halin yes , we throw these eggs into a blender, add sour cream sour cream, of course. well, if you compare even the very, very, low-calorie mayonnaise, at least three times more calories than sour cream now. and then i noticed. here the doctor does not have the corn queen of the fields in the recipe, and there are two options, either add it, or agree that corn is present in another corn. yes, in this case no to them. actually. we add crab sticks there. it’s just that these salts are better

in taste and then, because it happens that crab sticks give a sufficient amount of parsley flavor gives a sufficient amount of flavor spices very often increase for us the taste of the product, so we already salt, again, as a flavor additive, we stop waiting. what 's the challenge? uh, the doctor told all the housewives, they cut all these salads in the morning on the 31st. and this can be done easily and naturally. no, but, to be honest, it turned out to be a good crab muffin. what do you like to do with crab sticks? i love the traditional crab stick salad. i only use two methods. first, i do not put mayonnaise. there

's a lot, and the second meal, i don't take much of this salad. that is, useful products and harmful products. there is always some dose. here, if we want to eat a harmful product. our task is to eat it a little, by the way, rice is also a good reception, but add the salad that has cooled and washed with rice. yes exactly yes , well, firstly, it will be friable, it will be pleasant, and secondly, in the cooled rice, part of the starch passes into the so-called resistive starch, which differs from the usual one in that it is no longer broken down by our enzymes and passes to the large intestine. there it is digested by microflora, that is turns into useful prebiotics for us. uh-huh look what happened beautiful dish beautiful beautiful tasty we have to find out. and we are still worried about harmful tartlets and, uh, sandwiches. here are some good breads. thanks again michael. so, it turned out very tasty thanks to greens and

low-calorie, that is, the calorie content is about two times lower. hmm than that of a regular crab salad. it looks like pate. by the way, but crab pate, treat people, by the way, even if you are a fan of that very classic salad with crab sticks and corn. and here, too, you can make healthy just add instead of mayonnaise. sauce, for example, from yogurt with mustard, the calorie content will dramatically increase its useful properties. quite right. she needs to say more. we are talking about fatty hepatosis, and fatty non-alcoholic liver disease. this is a very serious condition. now, if earlier we said that the causes of cirrhosis of the liver are mainly alcoholic fatty liver disease, now the cause of cirrhosis comes first not alcohol-fatty liver disease, plus another circumstance, the replacement of glycogen, which should be in the liver cells for fat, but deprives

the liver, these are the properties of feeding. that is, when we do something between meals, we use the supply of nutrients, including from the liver. here is such a changed liver, it cannot feed us, and we always want to eat. right here it generally turns out that here are crab sticks. they are inexpensive with us, yes, yes, that is, once a week you need to include this in your diet. i think more often it may be a dish of such everyday consumption. well, or as we say five portions a week of the video, here are all kinds of salads of all kinds of dishes, as the food itself is only good, there is nothing wrong with them , well, doctor, you fed us with taste today. thank you very much. big mikhail moiseevich sticks are not only tasty. it's still very useful conversation itself chief, go on. next in the program are the secrets of longevity at 100 years old on a parachute and karting.

isn't it time to get married again, the legendary song in at the end of the legendary show, who will perform it with alexander marshal, everything is absolutely secret, absolutely no one can whisper to anyone the enchanting finale tomorrow at 21:30 on the russia channel 20 seconds. it would seem so small, but not for viruses orvism. they begin to multiply while working against us, but there is arbidol, it prevents the virus from merging with the cell and the mechanism of virus reproduction is less disrupted . we keep prices in pyaterochka at excellent prices on avito

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good morning. hello gray beard without rib, this proverb also has a positive meaning. it's about getting old actively fun. and today we have a unique transmission. let's get acquainted with the story of maria denisovna koltakova and the plot that our colleagues from belgorod provided us with iron grandmother they call me not iron others iron rusts, famous throughout the country, the front-line soldier set 16 records

in russia maria denisovna realized the most daring dreams, tested herself in extreme sports proves everything in life, perhaps even if you are 100 years old. a fearless pensioner jumped with a parachute , flew in a wind tunnel, dived in a polang, burned a kart and a tank. and a veteran of this kind mastered the program in reality mode on the simulator of the su-34 bomber hang- glider, the balloon is also in the treasury of achievements. maria denisovna kaltakova. ready for new records, conquer, master, test and break the stereotypes of human capabilities. age does not matter, when the soul is so young, the whole proverb, old age, promiscuity doubt germany she is, even if

a little remained and the viewer is still in trouble. a very unusual phenomenon, of course, genetics is primarily about 25-30%, but 70%. this is the genetics api. it's a way of life food. it is physical education thus longevity. in general, in the hands of each person. today we invited a person who is actively aging. and has a positive outlook on all events. she agreed to arrange a teleconference with us from belgorod to meet. maria denisovna good morning , hello, hello, we have a question for you. and you've been like this all your life extreme always with youth jumped with a

parachute rode a tank no for your information. and she accepted all this at the age of 93. the first time i jumped from a parachute, and the second time i jumped again. and so it went went these records. i did it in honor of my comrades-in-arms, who are no longer on white, and therefore i decided not to repeat anything. what feelings did you experience when? well, we jumped with a parachute, i had an airy mood, as if i was jumping on white clouds. that was it. i'm in a good mood, were there long-livers in your family? she was about 78 years old, dad lived 70 years, husband lived 79 years. so i'm a widow for today, look for

a groom, wonderful, he says, how is your day going. i wake up at 6:00 in the morning , i do my exercises, douse myself with cold water, and then do bigger squats. this is my charger. well, an ordinary day, then i take a pancake walk to work out my legs, and then i have such a working day for her. i read, i walk, i learn all sorts. tell us what you eat, what you like. i eat everything continuously that i my daughter will cook everything is delicious, and i eat twice a day in the morning and in the evening. so

complain about the food, i have nothing, but potatoes with lard. well, you already love ice cream. and this is nonsense. well, people are interested. i like to eat potatoes with lard and sweets. i love ice cream. this is my nature food. what do you think is the secret to your longevity? i don't have any secret. i live in an ordinary life with human thoughts. i do good to people and share with others. thank you very much. i wish you many more years of active life and that you are surrounded only by those who love you. people. my friends, i tell you, goodbye to everyone. yes, new meetings, and i am glad that

you listened to me. thank you thank you very much they call this aging the sky called it this happy aging, when a person sees everything , understands, uh, she takes care of herself, of course, an example for everyone, i especially liked your answer about nutrition, that i eat all this this is to the fact that e various lovers of all kinds of diets. by the way, i am also an opponent where everything is necessary, but in moderation. see, he said i eat twice a day. well, when uh the food is pretty modest. in general, so let's say that there is no, sweet, that's not very ice cream there, i don't think there is once a week, well, that is, it is daily. pay attention, physical education, walks doused with cold water. that is. exactly, these are the factors that support the energy of life in it. this is how you should do it. and then there is a chance to live longer effectively for yourself and

your family. can this be called successful aging? yes, you sleep mood when a person grows old and does not notice this process very much and does not worry, does not fall into depression. and in general, i'm glad what is happening. that's how maria denisovna said, she went for a walk there, too, well, went to bed. notice she stays she gets up early at 6:00. and for sure go to bed somewhere before 12:00, just observing the biorhythm. there are a lot of useful things from her interview. and this, i would say, is what we need for middle-aged people. how to use it in your life. follow the advice of soaked geranths and stay young and healthy. health to you and longevity, the attack of the frame of the most important thing continues. answer questions

our viewers in the studio who have them. good morning. i got it in winter. often i come home with a headache, and the pain intensifies. i even began to notice that i began to take headache pills often. what is this? well actually, it's not rare. history is connected. it is most often with dehydration. the fact is that in winter, when the heating is turned on, our apartments are very dry. and often humidity . it may not even reach 20%, despite the fact that the norm for residential premises is 40-50%. and in general, as if indirectly confirming this, because when you come home, and headaches intensify, but in fact you just need to make it a habit to drink more water in winter. again, more often people, on the contrary, try to drink less water in winter. well, in order not to look for a toilet somewhere in public places, it is very important here. here you go to work to take some water with you. uh, take a bottle of water with you and, uh, at least 35 ml per kilogram of body weight to consume

daily water exactly. thanks a lot. please, one more question. good morning recently blew out my neck and it is very painful to turn my head and at night it is also impossible to sleep at all in a comfortable position so that my neck does not hurt. get rid of this pain as soon as possible. can hot compresses be done? yes , myositis is quite often the cause of pain, especially in the neck, where there is a draft. so in the simplest, the most effective and scientifically proven means is an important hot complex. just take a towel. wetted him in hot water squeezed put on the neck and on top of the wet towel put a hot heating pad and covered with a blanket or a dry towel on top. that is, for about 10-15 minutes this is enough to relax a muscle spasmed from cold.

here is how to relieve this pain. thanks a lot. well, one more question for today, who has it? good morning doctor. i often have this phenomenon. when i freeze, that is, the cold wind on the street in winter has a very negative effect on my complexion. that is, his face turns red, for a very long time passes. here this beauty is the same, after the shower the skin. some kind of tingling blushes there, and then it lasts for a very long time, what is it and what to do about it? thank you, as per description. this is very similar to the manifestation of a cold allergy. the fact is that yes, unfortunately, in a number of people. eh, maybe, eh, and this most often occurs not in childhood, but already in adulthood . a cold allergy occurs, that is, cold affects our skin; under the influence of cold skin, special proteins are formed, which actually arise allergy is to supplement that when i was freezing as a child. i even cried from the cold. my hands turned red and for a very long time and

i had advice under cold water. not exactly hot, well, in order for them to move away from the cold, it means that you had it much earlier and that’s how cold it is. unfortunately , over time, it only aggravates the situation. and that is, the allergy becomes stronger stronger. in fact, a good option would be to visit an allergist-immunologist in order to do a special cold test and determine whether this is indeed an allergic reaction. in this case, there is a treatment strategy that is aimed, on the one hand, at limiting this cooling on the other hand. this is the use of drugs or medical procedures, such as, for example, out-lymphocide therapy, in order to cure this allergic reaction. thank you if you want to know even more answers to questions about health, then you can find all editions of our programs on the online media platform, we also look at the site, we look at the most important continues. next on the program is cataract,

how does it affect our memory and what happens to the brain in years? stand the last bogatyr messenger of darkness on january 1 at 21:00 only on the russia channel, buy new things at great prices on avito to make aromatic coffee and keep your house clean. create a cozy atmosphere with noisy polaris appliances with discounts up to 60%. i like that you can control the heat with a phone. heat has a high efficiency, does not burn out oxygen and is absolutely fire safety only now. heater at a special price with a savings card until the

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price 1.499 rub. and thousands more products on shop&show.ru. in these photographs, the successful st. petersburg insanely oksana chertenana for several years. she gave holidays to the inhabitants of the whole country and sent people on vacation, until at one moment she disappeared with other people's millions. we set off in the footsteps of oksana to find out why she needed a huge amount. could she become a victim of racketeering or get caught, who did we find oksana devil, that she will answer all malakhov's intoxications today at 16:30 on the channel, russia the program is on the most important thing about health tractor impairs brain function right now doctor dmitry dementyev will tell you more about this let's look

at vision expensively. vision must be protected. this is my job. my hobby. and you can tell in my life, which i have been living in the last 30 years. i'm dmitry dementiev doctor good morning cataract. a well-known disease awaits all of you, the good news is that we can perfectly treat cataracts today. and let's talk about how cataracts affect our brain and our memory and will help. i'll sort this out today. our guest svetlana permyakova fifty-year-old actress svetlana permyakova announced that she was married, the wedding took place in minsk in the very center of the belarusian capital. the most cherished dream came true. actresses. she put on a white dress. svetlana, one of the few public figures of the domestic show, is close,

then does not embellish her life. no wonder, but a little later, permyakova confessed that the wedding was a cinematic one. good morning. how do they look great thanks? i heard the character when you say something, as i understand it, or something else. well, experience is experience here. there are a lot of things right in this studio which, as it were, yes, quite right, a cataract. this clouding crystal e. the lens becomes cloudy with age. it becomes cloudy - this is an irreversible process, the older we become, the more likely it is that it will cloud the proteins that are included in the lens, their age-related changes in the protein occur. and it gradually gradually loses its transparency. uh-huh , denaturation occurs and the lens becomes like this white more and more white white cataract. we are able to treat perfectly today.

how many times do we meet people. uh, well, and i'm on my way to meet people begin to look closely. well, how the eyes shine. well, it’s necessary , he’ll also see what’s directly shining with us, and then i’ll come up and take a look, the trees are winding, and he says, yes, he says there was an operation and they were crunching right here. in the eyes quite right, that is, we are changing. i personally do a huge number of such operations and the results are amazing and the person begins to see again. but today we are talking about what happens to the brain when a cataract forms. unfortunately, a cataract is such an insidious disease that a person does not immediately understands that he, uh, began to develop cataracts, not that we have leo eye fatigue. he tries to change glasses. he sees worse in the dark; he sees poorly in very bright light. it is uncomfortable for him to read the driver of the car and his brain begins to perceive everything differently, that is, there is a deficit

of visual information, the person does not receive the information that he received before and the brain tries to compensate for this deficit. that is, he begins to tense up. it's not working the way it used to, how else does it affect, uh, people with cataracts? they start refuse social contacts, it is difficult for them to drive a car. and in general it is hard for him, but he does not see the number of the bus on which he used to go to read. he told me, maybe his brain is difficult. at the same time, he begins to suffer even more, his physical activity decreases in a person with poor eyesight, he does not want to go down the stairs. he doesn't see her. he might trip. he. well, it starts to defend itself by reduced physical activity less oxygenation. the brain does not go outside at home and the brain starts to work worse. again, you see, everything we are leading to a person who has refused social contacts and reduced his activity, of

course, the likelihood of depression is much greater and finally. all this leads to the fact that he begins structural changes in the visual cortex and the development of premature dementia or hydrocyanic word. yes, there was a massive study, a two-year follow-up of people with cataracts, showed all these problems , up to depression, the conclusion of this study is that cataracts lead to brain change. and today we recommend not to wait until the cataract allows vision to deteriorate completely, but to change the lenses before the person is completely blind, which makes it possible for him to see perfectly, not to refuse social contacts and not reduce physical activity, to lead his usual lifestyle and stay young, both in terms of vision and in russian, how to

tell everyone that there is absolutely no need to be afraid of the operation. uh, how fast, not painful , people are completely afraid of people, they are afraid of surgery, the operation is fast, the operation lasts 10 minutes. that's right, having an operation. amazing great result and a huge part of 2 years of depression, yes brain changes and please feet. thank you very much it was very nice to see you, dear friends. take care of your eyesight is priceless, and the program is in the most important continuation. new year, of course, gifts

salads holiday. well, how can it be without a christmas tree, not without a christmas tree, because the christmas tree is not only some kind of accessory, the christmas tree is an investment in your own health. i'm always sorry. i can honestly confess. oh, the beautiful grows spruce, they cut it down, decorate it, then throw it away. i discovered the trick is taking root back. yes, i have such a christmas tree growing, they are sold. you install them with such a clod of earth. after that, the only thing that needs to be put on a frosty burying, and she lets the food in, does not always worry, but i alone took root. in general, dear friends. today. we thought you, if you do not have the opportunity to put a large living spruce at home. and the needles should still be at home, because it is useful. today we will offer you several ways to wild your home. living conifer. in our studio our guests good morning. good morning make some

incredible beauty and you do it every year, right? yes, every year it is definitely an integral part of the new year, you go to the forest in beautiful dresses. find branches practically, we go to some. at what wholesale base do we buy there, because we don’t really want to spoil nature. i'll tell you about the damage to nature. what are we doing with the children, we are going, uh, into the woods not far from the house, and there are big pine trees very tall. that there are needles somewhere at a height of 30 meters, probably growing. here but because they stagger. the wind blows off the branches from time to time. and you just go and collect these coniferous branches and put them in a backpack. come home and do it. these are the christmas wreaths, when you hang them, then they smell very tasty, but the house, how do you decorate it with your own? tell me i'm decorating with a wreath. and that is, on my door at the front door. ah, it's hanging. the guinea pigs that i do, but from the outside, so that not only is it ugly, but also the neighbors for

neighbors. yes, so that they also have a holiday, but inside i don’t put up christmas trees, only some kind of new year’s composition from a nobilis from some spruce branches, but new year’s cones in a cage. no, i go to my country house. i decorate the tree. yes, the garlands are all there in your house. here there should be needles at least one spruce branch, we live no matter. it should be how useful it is. what is the benefit. we learn needles from our expert aleksey vladimirovich, a resident, a general practitioner, a cardiologist , an endocrinologist, a candidate of medical sciences, of course yes. already set is called here, who puts a living christmas tree at home. raise your hands. well

, look, why are you standing, because it is medically very useful and correct. let's talk. why yes and we will start with the fact that spruce purifies the air, if we get into a coniferous forest, we will see that there are practically no bacteria, they are mechanically cleaned, that is, oils that are released phytoncides, they clean everything mechanically and there are no non-heavy metals there is no dust, that is, the air is good for health, that is actually. we can say that such an air conditioner is alive. but the fact that we cut down the christmas tree, it leaves its useful properties, of course, for a long period of 2-3 weeks, the production of these substances and the mechanical cleaning of the air in the room and the release of those living substances that already help our health with our lungs continue. moreover, the whisks are easy to replace. yes, small yolka staged such a composition, then two or three weeks passed on changed, and so on until the may holidays it was excellent. by the way, this is one of the options for decorating the house

cute, isn't it? we go further binoculars for the neighbors. the same yes, especially if the neighbors cough or sneeze, because coniferous plants have a wonderful bactericidal and antiviral effect. really. if we take and measure the number of bacteria in the air, we will see that their number drops sharply even during the cold period, the winter period - this is especially useful . we get here, by the way, even spent such experiments, and in a room where there was a very high concentration of various pathogens. they put canadian spruce. a few hours later, the concentration, and these microorganisms fell by half, even the number of sticks is reduced. koch also had such works, that is, the risk of contracting tuberculosis is also reduced for good reason, by the way, tuberculosis sanatoriums. always been in pine forests. and this has a direct

impact here. yes, bacteria die and stop multiplying. their number decreases and does not reach the infectious dose. well before all this is beautiful. and finally, it is also a natural antidepressant. what saves from depression is shown that the production of hormones increases in the brain. happiness, serotonin endorphins and a person better sympathizes really the mood rises. it seems to me that i already feel a really good positive effect and it smells and my soul rejoices beautifully. and if you still imagine a candle is burning, and also clean a tangerine. it seems to me this combination, uh, christmas tree and tangerine. it is for every person who was born in the soviet union simply antidepressant. and the idea, if you say anything, is especially relevant, because due to convection , there is, as it were, a dispersion of settlement. these are the kinds of hot air that rises, and it is actually distributed by convection. here joy comes when you are waiting for

the new year, yes, here you are waiting. here, here it comes, here it is. uh, 5 minutes 5 minutes , you know, but then sadness sets in. comes, but a man gets up in the morning and goes and sees gifts under the christmas tree. and as a cardiologist , i can also notice that this natural the antidepressant also helps lower blood pressure levels. that is, you can also notice that patients who put on such jewelry, their blood pressure level may decrease. there are trees growing in my dacha. i don't cut anything, i don't drink anything, i don't tear anything. i have a set. e toys. eh, my children hang them for new year's eve. we hang a garland on the thirteenth. we collect all this, and the christmas tree grows and grows. it’s already huge , it’s great, but they don’t interfere either, it doesn’t interfere with bringing twigs home. tem more than you cut them in the spring, yes, and christmas trees and you can dry them. and if there is also a spruce

broom, then that a spruce broom is in the bath, of course, with all these properties. it possesses due to steaming all substances are again released by us. singing air and this antibacterial effect that i really wanted to go to the country, but let's take secateurs. let's go to the forest, we will cut the needles, well, so that all the spectators in our studio and before and after the new year have a good mood, our invitation to the decorators. made a little gift for you healthy, the doctor is for you. oh thank you very much. thank you. see. what a beauty you are holding. i can't, i have to personally hand over everything. here you are with tangerine, just the best combination. today we found out how needles are useful in your home, and the conversation about the most important thing continues.

next in the program how do i prevent heart disease? what symptoms should be paid attention to and when to go to the cardiologist? here the lady turned out to be a dog in just 21:20 of the song with all my heart andrey malakhov's evening show on sunday 17:00 on the russia channel 20 seconds. it would seem so little, we are not for sars viruses, but dad in the body. they begin to multiply while working against us, but there is an arbido, it prevents the virus from merging with the cell, and the virus reproduction mechanism is disrupted in the fight against fungal viruses and other sars business for different types of business solution for retail. get to know more of your customers. compare performance with

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of the medical faculty of the first moscow state medical university good morning. good morning for a general practitioner, i am a cardiologist very good when he comes to visit me. the worst thing is when a patient is brought to me with a flashing light and a siren. so, today we will talk about when you need to contact a cardiologist, at what age do we begin to feel our heart, when we fall in love, when a

baby appears in the house, alas, life is not as romantic as in novels and comedies, heart disease can knock on you even at 25 and 50, but for some reason no one like this will and covered love, doesn’t run around doctors. there are many reasons why people do not do this, but there is one indisputable fact that life is one and rehearsals are not provided for the trick of life in dying young, but as late as possible, more truly and more beautifully than the chinese sages did a millennium ago, and our life is not will say. is it possible prevent heart and vascular disease? what symptoms should be seriously paid attention to, when should i go to a cardiologist? what do you think, let's say i don't know victor when should a man turn to a cardiologist, but i didn't even know, i had a heart attack at the age of 41. i could not imagine that so early, victor goncharov

, 42 years old, could happen to me. we have two elenas. what do you think, when should a woman turn to a cardiologist? i think as soon as a woman feels that she has a problem with pressure, you need to turn to elena beat the doctor, 59 years old. what do you think, yes, and if it seems to me that there are some symptoms behind the sternum about a rapid heartbeat, something is alarming 51 years old. yul i think if there is some sort of burning heart squeezing here. well, when you lose consciousness yuliya omelchenko, 47 years old, dear friends, a cardiologist should never turn badly. and in order not to be bad, a man should make his first visit to a cardiologist at the

age of 35-40, especially if there is a problem in the family, there are strokes, there are heart attacks, and so on, just come to say theoretically. hello. here i am such and such a father has a heart attack, my mother is hypertensive, how can i live? i would then show how to live on a woman's best option twice. the first time, when she is going to become a mother, yulia comes to me and says yuryevich, in my family my father has a heart attack, my mother is hypertensive. i'm going to become a mother, how to behave incorrectly after underwear, because hypertension in women begins during pregnancy or after childbirth and most often it goes away, and sometimes not. and, of course, the second time 50 52 years for a certain period of a woman's life so that i advise her how to behave so as not to get sick. they are when they are already sick, because what you have

described. well, you can still come, but wait a little more, and then they will bring him, like victor, let's do it. so, well, at least you should be motivated to come to the doctor, of course, chest pain, not just pain. oh, i was anesthetized, who we have hypertonic water with hypertonic. yes? uh, there is a heart , yes, when the pressure rises? what kind of pain constant pressure rises pain there will be a long, physical, load. some kind of sting. there is pain, and, moreover, it means that coronary insufficiency begins, that is, classic pain, short, coronary pain, behind the sternum of the raw father's shoulder to the left shoulder to the shoulder blade in the jaws and so on, appearing during physical exertion and passing when physical exertion the pain is over. it takes one or two minutes, not 10 minutes, not 15, not 20, not an hour. this

is just high blood pressure, and it is short and passes when he stopped or or took a pill nitroglycerin and the pain will pass immediately after 30 seconds. they're in 10 minutes, okay? yes, it is clear that the heartbeat is frequent. we all worry. there is a condition in every way. yes, i got excited and so on. but there is this at night or at rest, well, there are 110-120. then you need to think what's the matter. with an increase in heart pressure, you begin to beat often, of course, that is, again, this is again, a symptom. he should alert it yes. it's true. it is necessary for the doctor to go rare heartbeat. well, you know, the question is very difficult, because trained people, let's say athletes of the highest achievements. yes, and they can quite calmly at rest be at 45-46 beats per minute, they are trained enough for all these matters. but if you don’t have a very big sports history, as we say in your

anamnesis, that is, in short, you don’t go in for sports , but there are periods when the heart beats very rarely. well, let's say less than 50 beats per minute once and the second is not much more frequent during physical exertion. this is also a reason to go. to the cardiologist. we must see. why is there no blockade, is there any more serious violations of the heart, a headache, if it is a severe pain in the back of the head, which is accompanied by dizziness, visual impairment, well, let's say the flies begin to run in front of the eyes or go around the perimeter. e changes as we say field of view. uh, there's a wavy line. it's true. these are vascular changes in arterial hypertension and a cardiologist should be consulted. attacks of weakness dizziness are the same. this is a symptom in general, high blood pressure. could it be a rare heartbeat, could it be, could it be chest pain,

angina pectoris, a decrease in the pumping function of the heart and weakness can also be, that is, unmotivated attacks of weakness and dizziness - this is also a reason to come to a cardiologist. so we went to the doctor. why talk? of course not, not only we have to control. some things. first, we must control the blood pressure , my pressure is jumping. uh, the normal pressure is 110 over 70, the usual uh-huh well, lately i began to notice pressure drops sharply, maybe 140 over 90 or even 150 over 100 point yes u mothers about 200 dear ladies, you inherit from your mothers not only beauty, domesticity, culinary abilities, but, unfortunately, illnesses. it is from fathers that coronary

heart disease comes from mothers of arterial hypertension, so we need to see how it behaves, what it is done, how rule. this is done by the so-called ambulatory blood pressure monitoring. that is, we hang a special monitor that records pressure during the day. we need to see what is done during the day, what is done at night, because based on this will pick. so we say antihypertensive therapy, when will we know when to prescribe the medicine in the morning or in the evening, what dose? well, to be honest, like drugs. of course, this is ecg control of heart attack, hypertrophy, myocardium, stroke, and so on, of course, ecg we are obliged to make a monitor, not only pressure, but also cardiograms, judgmental body weight was said, so how would you lose 10 kilograms , the doctors said so here. let's do 10 kg. yes, he is the next new year's program. he

's just about to lose 10 kilos. that is the most honest weight loss. this is one and a half kilograms per month well cholesterol is also controlled and here everyone has the criteria for a target cholesterol level. i'm a little different, for example, if we're talking about him. a heart attack four two forgive even six five and two there will be no more such a conversation so once again it is better to visit us, which i regularly do, i invite you to visit at the end of each program. and now come to visit me for her consultation on time, otherwise you will be brought to me. of course, i will help you, but still it’s easier for me to help more pleasantly, when to visit me come to visit all good health, goodbye. thank you for spending the

morning with us. we wish you a good day and good health, see you on the tv channel, russia of the former head of roscosmos dmitry rogozin in moscow