Утро России : RUSSIA1 : December 23, 2022 5:00am-8:55am MSK : Free Borrow & Streaming : Internet Archive

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the broken assembly hall of the catering unit and the foyer was hit by an artillery shell into the school. donetsk children were not affected by snowdrifts more than a meter high, thousands of people without electricity, dozens of flights were delayed. seaside blue yet snowfall a fire in a gas storage facility in morocco provoked a strong explosion in the port destroyed many buildings. you are watching the news on the russia channel hello in the studio of andrey shevtsov, ukrainian militants shelled donetsk after being hit by a multiple

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launch rocket system in the 107th school of the petrovsky district, a broken assembly hall the catering department and lobby thundered on friday night in the moroccan port city of muhamedia. there was a fire at the gas storage, which provoked a detonation. first, there was a gas leak, which subsequently ignited, when firefighters arrived on the scene, new powerful explosions began to rattle. video of the incident appeared on social networks. now the rescuers are struggling with the fire of information about the dead and injured until they act. the dombaev resort in karachay-cherkessia brightly opened the ski season, but this year it is dedicated to the centenary the republic could fly in a balloon, ski and snowboard with the help of professional instructors or watch a show of retro trucks and paragliders. in the new season, eight cable cars will operate in dombay, tracks of various categories of difficulty have been prepared, including wide

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slopes without sharp turns for beginner skiers. further news of the regions, do not switch. now the news of the capital region today and tomorrow in moscow is not warm in winter, the daytime temperature is around zero in some places it will be wet snow due to strong sleet. there is a yellow level of weather danger in the morning hours on the roads slippery on sunday winter weather will return to the capital -6 ° during the day, and at night up to -12 °, however, the frosts will not last long. in the middle of next week, a new wave of warming will come. in the capital, more than a dozen unfinished objects will be erected at the expense of the city, as reported by the mayor's office, the issues of deceived equity holders continue to be under control, all problematic long ones are included in the

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road map. these are 24 addresses, of which moscow finances the rest investors demand for new year tours. in moscow exceeded last year's figures. as noted in the union of the travel industry, places in hotels are almost sold out during the holidays, and travel agencies plan to accept both adults and school groups, while the number of children. in each reaches 50 people. popular routes traditionally include visits to the kremlin, red square, the tretyakov gallery of the armory and the cathedral of christ the savior at vdnkh. all news is available on media platforms in the app or on the website . great prices on avito in all lenta stores it's so easy to find a gift def to veterinarian

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yulia give care attention together with your favorite brands and get discounts in all lenta stores you travel around russia buy new things at great prices on avito on sunday 17:00 to the closest essence . i was 2 years old. i got up

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on a chair and imagined that this was a stage. i just drank with all my heart andrey malakhov's evening show on sunday 17:00 on the channel, russia hello, good morning friday. the end of the working week is today december 23rd at studio about russia denis tekov era crossword hot december, but in italy the inhabitants of palermo prefer a beach holiday to a christmas market in the city temperature. above plus 20° is beautiful for swimming, even a wetsuit is not needed. and who is cool in the water playing volleyball on the shore or swimming in kayaks, and that's it. this is against the backdrop of festive lights and decorated christmas trees, tourists are especially happy in

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such weather to comfortably go on excursions to walk to sit in street cafes to enjoy the drawn-out summer, but the inhabitants of central russia have only just begun to get used to the winter a fairy tale, like spring cats outside the window. we will also find out how long this warming will last and forecasters 109, leading experts of the weather center, phobos irina volosik elena good morning. hello what we get volleyballs kayaks have become beach holidays in russia in december. this is definitely not about us russia, after all, the country is in the north. in addition, atmospheric processes are added up, so the russians need to take an ice ax to break off the ice, and someone breaks through real snow tunnels with shovels. let's tell everything in detail. in the south of our country, the weekend will begin unstable, but the weather will be quite warm with a temperature of 0 plus 5, and in the crimea in the kuban plus 5-10 degrees. well, sunday will be already 2-3° cooler, the situation is similar on the shores. the volga is here on

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saturday, and it’s cloudy, but there are weak thaws and on sunday, the heat wave will begin to decline , the temperature will gradually decrease, the northwestern regions were the first to feel the warming influence of the atlantic, but they will also be the first to say goodbye to ocean heat by sunday. the temperature is already here. will go down to -2 -7°, precipitation will go see snow. and through the snow clouds will begin to peep, the sun. in the center of our country. saturday is wet. windy. well, it's a thaw, and in the central chernozil in some places it's up to plus five, and on sunday, the north-western one is about to receive cool and airy masses. in them, the chernozem regions will already freeze up to -1 -6. but on the central black day, near zero temperatures will still remain, cloudy, damp and thaw weather is expected in the expanses of the urals here in the daytime from -2 ° to plus 2 °, and such a temperature almost 8° above the long-term average

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. and this wave of heat is rolling further east and will subdue the southern regions. siberia is cold here. weaken by sunday. already everywhere the temperature will rise to -3 -8 °, but the weakening of frost will be accompanied by worsening weather conditions, increased wind and increased snowfall. on the other hand , you will cross the shores of lake baikal with cold atmospheric fronts in the southern regions, and the temperature will no longer exceed -13 and 18 °. even colder, however, warmer than usual in the expanses of yakutia here minus 25-30 in the north east, republics with sugar -35 40. but the far east remains in the power of a rainy cyclone, but the snowfalls of the continental part of the region will finally weaken and gradually stop. true, storm winds will continue and frosts will intensify. but on the islands and kamchatka it will be windy, mixed-phase rainfall and near-zero temperatures. thanks len but here, about the

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snowfall, i wanted to say to the residents, sochi is waiting for the opening of the ski season and snow there. they don't say enough when it all works out yes, in krasnaya polyana, really snow. not enough here far eastern snow would be great, but alas, nature has its own views on how to distribute precipitation, how to distribute temperatures. so we just have to wait, when and if the ski season opens. thanks to the weather this coming weekend. we were told by the leading specialist of the weather center, phobos and elena authorities. all the best good song at the end of the legendary show. who will perform it with alexander marshal? everything is secret absolutely no one can whisper to anyone duet final today at 21:30 on channel russia 20 on channel russia flying gait

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scientists have found a way to increase the intensity of walking the effect will be like from a full-fledged workout if you move in the style of an employee of the ministry of stupid gaits and from a monty python flying circus if you practice it 11 minutes, daily then it is quite possible to reach the recommended activity level by the experts in the study involved people, 22 to 70 years old. they copied the gait of the minister of tiba, verna, which is expended, as it turned out in 2.5 times more calories than regular walking with our snowfalls. now i regularly go like this with us, in principle, now the new year's eve marathon, by the way, such a hype often causes a breakdown. what kind of training to give preference to the new year's week in order to meet the holiday in good shape, you know sergey egorov, now

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we will finish the crown. our christmas trees will be decorated by confectioner ekaterina slobozhanina is experimenting with a recipe for a new cake, in order to create a christmas tree from cream cheese dough, the girl had to try herself in the role sculptor before the new year, the demand for such works of art increases many times, which forces confectioners to work to the limit. there is a lot of concentrated work, when you need to lay out some specific patterns of small elements, when you have to cook several complex cakes at once during the day, there is neither time nor energy left to go to the hall . is that a small grove near the house. i look at nature. it helps me get into a resourceful state and start creating again. by the way, exactly 15 minutes walk in the fresh air is recognized by doctors as the most useful type of new year's training. firstly, this is a change of picture, which is especially important for owners of monotonous work. secondly, this is one of the safest types of exercise that will not harm, even a strong

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exhausted body, it has been proven that walking provokes. endorphins are our internal hormones of joy, which have a powerful antidepressant effect, arrange a fifteen-minute walk for yourself, and even the banal will bring benefits at home renaming the snagi to the leg and doing this is the movement. it seems like we're not doing anything special. we believe me, if you detect for 15 minutes and do this, then you will be fine, sweat should not be underestimated and the benefits of breathing exercises due to the new year's fuss and stress muscles spasm breathing becomes more superficial the body does not have enough oxygen. because of what there is a feeling of a decline in strength, straining these abs and hands. here are the fingers. here is such a form. well, as if you were holding an apple, yes or an orange, tiger paw, yes strain your fingers and intensively beat yourself on the press. here on the sides, in addition to strengthening the abdominal muscles - this breathing exercise also activates the nerve endings

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at the fingertips, which positively affects the brain. as an exercise for large muscle groups, mahis giray is suitable; at home, you can replace it with a heavy bag or a bottle of water ; legs are strengthened; the lumbar region is strengthened; yoga advise exercises under the funny name of the crocodile. it allows you to eliminate the consequences of compression overloads that the back receives while dragging the bags, we stretch our arms, constantly forward with the tip of the fingers, the wrist looks up and in this position we pull ourselves completely in order to feel more stretching of the lumbar spine. we pull the ribs to the pelvis and thereby push the lower back. up just a minute spent in this position will help remove pressure from the spinal nerves and strengthen posture feels like it has become centimeters taller; it is recommended to finish the pre-new year's workout lying on your back for 5 minutes, listening to music in combination with

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exercises. this will help calm the nervous system and save strength in order to meet the new year in tosas. i see the goal russians told about their plans for the next year, more than half plan to read and listen to more books, a little less are going to learn a foreign language. get yourself in good physical shape. one in three intends to find a new job, and one in four visits new country. and this, by the way, at the end of this year, more than half of the uneasy promise achieved from one to three goals, for example, improved their personal lives. well, that's commendable, but one more promise you can make to yourself is to reduce your salt intake, especially since there are excellent substitutes for soy sauce, which not only gives dishes a bright taste, but also makes them healthy due to which now we'll find out. jars of salt and pepper to maria's kitchen you still need to look, but soy sauce is always at hand, it alone replaces a confident muscovite a whole set of seasonings and spice a few drops of brown sauce,

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and any dish begins to sound like a whole new soy sauce. i use it as salt, and sushi salads in a hot dish in chicken wings. soy sauce is indeed a complete alternative to salt. there, as in white seasoning, a large amount of sodium is contained in tablespoons of about 900 mg, almost a third of the daily requirement, but due to the rich and rich taste of soy sauce, less is required. than white spices. this is definitely a plus for the body. also, unlike salt. this liquid seasoning contains a large amount of the substances we need. experts counted about 300 useful elements of soy sauce contain many antioxidants. it contains admins such as histamine, tyramine, it contains vitamins, especially uh . b it also contains a very important for our body mineral potassium magnesium. magnet zinc many others, if such a rich composition, soy sauce is respected by doctors, and you and i love his applications

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protein taste which is called in the east umami and versatility marinated fish meat. soy sauce, i add pasta to rice. well, for sushi. and i add to the salad that won the hearts of russians, soy sauce came to us and the country of asia was invented by the ancient chinese. even about 3,000 years ago. first , they are soaked, then boiled, boiled and mixed with equal amounts of wheat grains, which are also pre- fried and then sown on this mixture, and the spores of aspergillus fungi begin the fermentation process, which lasts from 40 days to 2-3 years. the longer soybeans fermented and fermented, the darker soy sauce they produce, but unfortunately wait until the natural fermentation process is completed. many manufacturers are not ready for too long and expensive, so today there is another chemical way to prepare soy sauce acid

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hydrolic. it takes only 3 days, but at the same time, the resulting seasoning loses a number of useful substances and unique taste. so, when buying a sauce, it is very important to look at the label and it is better to choose on which it is written. products in kind, and in there is nothing in the composition except the words of wheat, salt and water they said a fine for a photo as a keepsake rare animals birds continue to be a source of illegal income. how to protect the animals and more on that soon? sber prime plus subscription is a profitable way to spend 399 rubles. place orders in the sbermarket and get up to 13% bonuses on every purchase, watch thousands of tv series movies and wok sports broadcasts, get back up to 10% bonuses at gas stations in taxis and restaurants, plus many other benefits in one subscription with access to sber id sberbank

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prevention of viral infections gift until the end of the year love it very much. happy new year, congratulations to the magic i give only in l'etoile gift sets for my sister's mom and girlfriend, and also for dad and brother for only 499 rubles. if the new year, then daughter and milk transparent terms of the new gazprombank credit card card with the most favorable grace period of 180 days and guaranteed

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free service forever. the main sale of the year is a powerful hair dryer scarlett with a 60% discount in m.video and eldorado group buckwheat selyanochka 790 pyaterochka helps out and prices reduces, we present a deposit that combines all the advantages for you the highest rate of up to nine and a half percent per annum easy and fast registration in sberbank online and, of course, reliability you will have time to open a deposit the best interest rates of sberbank are obviously profitable.

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auchan gives benefits throughout december daily on the website in the application. open the calendar, benefits and gifts, and soon go to auchan for shopping auchan and everything profitable here sberpay payment by phone is returned. connect sberbank to your world map in the sberbank application online and pay for purchases with one touch. enjoy, bewitching design, pay and win up to 5 million sberban bonuses, pay by phone. winter amnesty in the state duma proposed to forgive drivers for a fine received during abnormal weather conditions, such as heavy snowfalls. first of all, this concerns violations of road markings that are not visible. it's not cleaned streets cause parking enforcement problems and it's almost impossible to follow in such conditions during bad weather

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snowdrifts. only cameras on the roads work i rode a car without a failure, which, although it got retro, continues to be a symbol of japanese quality, we'll see. it is often believed that export cars are slightly better than models for the domestic market, they add comfort options, improve trim, interior, and so on. but in japan, everything is different back in the middle of the last century in the country proclaimed the principle of the japanese for the japanese, and since then only the highest quality and equipped cars have been entering the local market. we have on the test one of these nissan laurel of the fifth generation of 1987, the release of the car got on the conveyor back in the sixty- eighth and stayed on it for 34 years, a typical business class, presentable solid, yes, and the name luurel, taken from laurel, symbols of power and glory, the body is hard, that is, without the middle pillar from -for this, the seat belt buckles

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are attached to the roof reinforcement, and the rear window can only be lowered partially and it will stand at a strange angle, the length is impressive 4 m 650 mm, so that it is easier for the driver to feel the gaba. such a car was covered light beacons were installed. and this is the world's first power folding mirrors will enjoy this option. say, thanks to nissan engineers , another pride of japanese manufacturers, reliable and unpretentious engines here under the hood is a six-cylinder aspirated engine, which is famous for its indestructibility working, volume 2 l power 120 horsepower in the cabin spaciousness and comfort, velor seats with armrests on the instrument panel tachometer speedometer , and between them is an informative scale of selector positions four-speed automatic engine runs exactly as it should in-line six up to a hundred accelerates in 10.5 seconds. the maximum speed is 180 km/h. the suspension

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is set up as it should, and you almost don’t feel the bumps in the road cornering. the car does not heel, and for less slippage on a slippery road , a rear axle differential lock with a brake with a hydro vacuum booster is provided. therefore, they stop a ton of 300 weight without problems nissan laurel was produced from 1968 to 2003 and survived eight generations, it was sold in asia europe and latin america, this model was often used in taxis and driving schools. as a training car in their homeland, the laurel was very much valued and sometimes even passed down as a reliable car. so he became a symbol of true japanese quality, and then a special menu for each region. how is

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shevtsov going to provide residents with scarce macro and microelements for a particular area? a broken assembly hall, a catering unit, students, due to the constant threat from the apu, were transferred to a remote location. so the children did not suffer due to the attacks of the ukrainian troops on donetsk and the coming day, the peeking day is already on the top ten, they will be killed in residential areas, how from heavy artillery? inflict accurate strikes on the nationalists who have equipped firing points in buildings on the outskirts of settlements to

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destroy armored vehicles and manpower of the enemy this task, which is performed by russian tankers from the front line and the training ground, where the crews hone their combat skills reportage aleksey baranov, this strike was inflicted directly on the target, the uludar point on the line of contact tankers of the eastern military district are working in the most intense direction. and this machine hits the main targets of the enemy. and these shots were taken at the training ground. we are more successful in reaching out to them , and sometimes they do not cope with their task, since we act in a coordinated manner, and we act very first. they do not have time for everyone who is trained here under the guidance of those who have gone through the fighting. here

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is the episode experienced by the tankers of the eastern of the military district, all the crew crawled through all areas of the enemy. yet they were healthy. it will always congress to reason, the most important thing. about 10 km from the line of contact , training at this training ground takes place in conditions as close as possible to combat. aleksey baranov andrey yurchuk khalit tankiev lead the lines of contact in the donetsk people's republic logistic units in the course of a special military operation in the field continue to work on the logistics of troops in personnel rest areas carry out scheduled maintenance of equipment and weapons staff with materiel and equipment military personnel can wash things take a shower in the field bath laundry complex refuel and service equipment

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relax in comfortable conditions. these are the conditions our personnel live in. sleeping places bed group sleeping bags work with documents in a tent warmly, light stoves are also heated. uh, additional storage space for personal effects and additional equipment. everyone employees are fully provided with the necessary russian war russian belarusian military personnel of the regional group of troops continue to conduct joint combat training classes at the brestki training ground during joint exercises, they work out elements of tactical fire medical engineering training, as well as driving combat vehicles over rough terrain, grenade launchers fire from change of position, and the tankers at the training ground fulfill several standards for loading reconnaissance ammunition and

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target detection only after that the t-80 crew is ready. open fire transport communication is interrupted in nine areas of the seaside, where heavy snowfall continues on the roads, snowdrifts more than a meter high have formed, a storm has been declared. warning by this time in the region, literally in 3 days, 4 monthly rainfall fell several thousand consumers were left without electricity at vladivostok airport, dozens of flights were delayed, suburban trains run behind schedule. pre-christmas celebrations began in the middle east in in palestine, the local santa came to the inhabitants on a camel accompanied by his elf in december, the streets of the old city in jerusalem are always decorated for christmas with the main colors, green white and red city. these days traditionally visits many shelves. further news of the regions, do not switch. and now the

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news of the capital region today and tomorrow in moscow is not warm in winter, the daytime temperature is around zero in some places, sleet will pass and a yellow level of weather danger is in effect in the morning hours due to heavy sleet. the roads are slippery on sunday, winter weather will return to the capital -6 ° during the day, and at night up to -12 °, however, the frosts will not last long. in the middle of next week, a new wave of warming will come. traffic on the roads of the capital has grown significantly before the new year, traffic jams in the evening rush hours reach nine points. as noted in the department of transport , traffic in the city will be dense until the end of the year . repair work and

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traffic accidents. tariffs for urban parking will change from december 24 in areas where cars occupy more actively, the cost will increase, where congestion low price will become less, according to the department of transportation. as a result, the roads will become freer, cars will go faster, and there will be more free places for local residents. changes will occur exclusively in the grid of existing tariffs. ah, that is, from 40 rubles. up to 450 and the maximum tariff will not increase, in particular, the tariff will be reduced on 27 streets. for example, on krasnogvardeisky boulevard, where a differentiated tariff was in effect. uh, up to 150 rubles. per hour, and the tariff will be reduced to 80 rubles. at one o'clock. and for example, on panteleyskaya street, the tariffs were previously 80 rubles. at one o'clock. and now it will be 40 rubles. at one o'clock. in addition, on saturday, new dedicated lanes will begin to operate in the capital in several districts

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; buses will pass sections several times faster; now there are already 127 such lanes in the capital, their length is more than 400 km. in moscow , announced the winners of the taurida legends award, they were actor vladimir mashkov and saxophonist igor butman the awards ceremony was held for the first time at the skating rink in the hermitage garden the winners are chosen by young creators, participants in tavridart projects, this is a platform of opportunity that helps novice masters to realize themselves in culture and art. taurida is an absolutely unique award that has no analogues, because this is the only time that is not awarded for personal achievements. no matter how outstanding they are for the ability to pass on their talent, experience , successes and mistakes to the next generation. per

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for eight years, the project has received the status of the entire russian youth educational forum, and has been tried on since the twentieth year with the support of the presidential fund for cultural initiatives. the pushkin museum of fine arts opens an exhibition of a branch project dedicated to wood sculptures, which became a source of inspiration for artists of the twentieth century, with their art the masters emphasized unity with nature, leaving the forms of wood almost untouched in the exhibition of about seventy works from several museums, as well as works from private collections. one of the very important states is not to forget that we are all part of a large biological world, but part of the general concept of nature, but a part of our planet, on which we are all equal. the exhibition is open until mid-march and

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will be accompanied by an educational program. a new ice skating rink has been opened at the northern river station, the entrance is free for everyone, but pre- registration is required on the site, the duration of the session is 2 hours, as soon as a warm locker room and an inventory rental point are equipped it is planned that the platform will work until the end of february. all news is available on the media platform, we watch it in the application or on the website, see you. see you. buy new things at great prices on avito for 399 rubles. you can test yourself or subscribe to sber prime plus experience vivid emotions from watching at home sber prime plus access to films of the wolf of music series in

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hi-fi quality without ads in the sound and other benefits sberprom subscription plus profitable 399 rubles. now everything will be built in with a 50% discount on the second product of built-in equipment. you travel around russia, and this is a shepherd dog here,

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what is good morning. hello well, there is a little more than a week left until the new year 23, because today is already 23, but december morning is friday with you vera krasova denis stokov. but the louises are mastering the territory of the berlin zoo, the sumatran tiger cubs born in september, while they do not feel very confident in the open space and from their parents. they don’t go far, but they don’t miss the opportunity to play with their mother with children’s fun, you won’t get too close, so the kittens frolic with each other for 2.5 month. the berlin zoo has grown up imperceptibly. for more than 10 years, he has been participating in the program for the conservation of samotrans tigers in

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the wild. there are only 400 of them left, often it is the red book animals that become a source of illegal income and are subjected to unfortunate exploitation. the state duma is collecting there is a need to toughen the responsibility for the owners of animals prohibited from being kept at home. what punishment threatens violators i found out or davydov and we’ll make a worse show at the entrance to the circus than owners of exotic animals pester in the arena visitors, offering to hold pets in their hands to stroke even to cuddle a large number of filming transfers from hand to hand naked can be frightened just like any other bird or animal. ecologists travel around the hot spots of the city, places of illegal photo shoots during the day, circuses and children's theaters. in the evening, restaurants the other day at the entrance to the bar detained a man with a red book owl meeting with the police, he seems to be no stranger to a fine of only 5,000. even three seizures of an owl, to which the same violator

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comes back a week later, he treats them like the source of earnings is squeezed by an owl, one eared individual turned out to be seized not just paws, tightly, constricted by entanglements. it is not known how long the live props have been in captivity . yes, lvov, when kuze was a kitten, there were no people who wanted to take a photo with him, the lights out grew up and became no longer needed. and here are the owl photographers, they realized that you can work with them all year round, usually and the gray wall is not my moscow. at every second due to the fact that they are not carried around well, in plastic carrying boxes , blank feathers break, and they also starve them to sit still. such is the reverse side of seemingly mimic stories, but, in fact, business on blood is caught and sold by some, merciless , exploited, but brought to criminal responsibility. not just an article, there is no,

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the established practice in a good way needs a normal conclusion. there's an expert veterinarian of the state. yes, either in case of death it is death as the correct protocol, where it will be described that why why only by joint efforts it is possible to stop this conveyor of death. experts say, yes, and passers-by are increasingly reporting street photo shoots to the police. demanding to toughen the punishment, that you are not two thousand, so that a serious fine hits your pocket, they are 500 rubles. 150,000 will threaten the owners of animals prohibited from keeping at home, primarily rare and red book amendments to the code of administrative offenses, the state duma is considering, and a criminal article should finally be earned. today, an expanded interpretation of what is ill-treatment is given. animals get there not only the verbally dismembered or killed animals, but also an animal that is kept outside the conditions that suit it. well, then it will work effectively, provided, of

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course, that the citizens themselves stop supporting it. this business. remember what's behind every shot. no matter how touching it may seem, the pain and suffering of those whom the state has taken under its protection. the bioelemental status of the inhabitants of our country follows the scientists goal to create a unique, atlas with the characteristics of each region, which in in turn, it will provide the inhabitants of this each region with scarce for a particular area, macro, and microelements to understand in detail. let's try together with our guest in the studio of the head of the department of biotechnology of foods from plant and animal raw materials of the moscow state university of technology and management named after razumovsky igor nikitina igor alekseevich good morning. good morning. good afternoon. let's try to briefly explain what a bioelemental status is, what it includes and whether it can be define for the inhabitants of the whole region. these are certain nutrients and social, that is, those nutrients that a person needs in small quantities, but which play

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an important role in his life, for example, in maintaining his health, and, uh, maintaining, let's say, the body provided by these intravenous. that's an important task, and one that's there for the uh scientists who develop the food. that's it in general. this is an important social task for the population, a to be healthier, a to get sick less and, let’s say, achieve higher indicators of work and efficiency nutrients - this is what, e nutrients are the components of food. uh, let's just say that we need in certain ratios in certain yes , these are macronutrients, yes, but there are also micronutrients. there are vitamins. uh, minerals, microelements, macroelements, that is, micro-macroelements in the aggregate is called yes, all this is inside, yes, do i understand correctly that we are not talking about the fact that each region has, for example, a lipetsk region from the voronezh yes there , uh, bioelemental status is different.

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so it's from north to south. eh, here, to be more specific, in fact, uh, and such are seemingly close regions that are there in the same latitude. maybe they can also differ in voronezh - this is a typical deficiency, in terms of iodine, this is, in general , such a situation has developed geographically, that is, there is less iodine in the water, respectively, in the soil, and therefore the entire population that lives there experiences it to a greater extent. than there, for example, the neighboring region, and sakhalin is now being explored there. uh, as we understand a lot of seafood. little fish vegetables fruits. this is what gives some vitamins, for example, vitamin c, because vitamins yes, because there is no sun there. those who are beyond the arctic circle live with them. uh, polar money polar night. how does this affect the human body? or how to compensate? and it has a negative effect. here is the fortieth parallel. this is the boundary where , for example, vitamin d can be produced due to

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solar insolation, and since the forties , this is, in general, the territory, there is simferopol, if we say so, everything that is higher , everything that is to the north, and all of northern russia is here is already the territory of risk for the deficit, for example. we are just engaged in the fact that we develop menu products and diets for the indigenous people of certain regions. well, this, by the way, is not so difficult, because the indigenous people already know what to eat. well, at least, these are the cultural ones there, let's say appointments, because the youth, as a rule , are narrower. well, he forgets these things, but also for the residents who, er, come there to work for a long time. period. weekly court, there are daily and there are only months of nutrition or lifestyle conditions of work conditions of leisure, well, we deal with specific nutrition, because this is our professional area. well, uh, but in general, uh, you're right that food alone is not enough, of course, there's physical activity a certain way of life. this is also quite an important factor to take into account. he

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answered our questions for you, head of the department of biotechnology of plant and animal foods of the razumovsky moscow state university of technology and management igor nikitin thanks a lot. movie premiere so, just let's not panic, okay, yes. what are you, a horse anyway? i am a horse you fell in love with the royal bride humpbacked horse december 30 at 21:30 only on the channel russia gifts from complete strangers, the second year in a row the all-russian action is held in the country, the new year in every house more than 150,000 volunteers take part in it during december all those who are not indifferent congratulate the families of military personnel, large families of children who

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are on long-term treatment and many many others. and now the whole hall is dancing to incendiary music. this is an unusual new year's show. maybe the actors don't have perfect pilot suits and the scene isn't that big. but the relationship of all those involved is simply amazing. volunteers of the new year action every house from perm are recognized. have you ever played in front of such important spectators? have children from disadvantaged families taken as an actor? a performance that tells that everything is in the hands of a person and that success can be achieved by everyone who does not sit in one place, but also helps his neighbor. i wanted to convey to the viewer that one must believe in a miracle at any time of your life, that even in childhood or at a big age, when you are a grandmother, for example, and

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thanks to a miracle, a relative unites , magic happens and the most important thing is probably that magic happens, the same magic that occurs when complete strangers sincerely want to help and to please with gifts or even kind words on special postcards in a solid adult handwriting wishes for good luck and vera on other touching hand-drawn drawings. still quite kids, grandmothers, grandfathers come, mother with children come, and some military former ones also come to write postcards in this shopping center of pskov. not crowded, but many come not to buy things, but on the contrary, to give them. delicious gifts are collected for military personnel and everything you need from razors to warm socks , the holiday comes and it is not so easy to please each of the six children in the family of water carriers from barnaul, but even here volunteers come to the rescue soft toys cars delicious cookies in response sincere thanks and happy smiles, christmas tree outfits, let's start a round dance, beads,

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garland balls. everyone here dances and sings the new year action in every home as part of the national education project, which is being held in russia for the second time in a row, just last year. it was attended by 85 regions, 150,000 volunteers and more than half a million simply not indifferent people, gifts will be given to the elderly , those who are on long-term treatment, children from large families and many others to participate both online and offline. and there is a big site called dobro.rf. it has the opportunity to become a volunteer action. new year's eve every home has a wish tree site. where are you you can see, and the dreams and desires of children and the elderly also fulfill them, because dreams must come true, especially on new year's eve. with age, changes in vision can change the usual things taufon is recommended

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to be used daily for 3 months 3 courses per year triple action for a clear look for 399 rubles. you can spend a whole hour in the store or subscribe to sber prime plus and get up to 7% bonuses for purchases in the sber prime scooter plus bonuses for purchases in the sbermarket scooter sber megastore and other benefits sberprime subscription plus profitable 399 rubles. yogurt products are always tasty and 100% natural, because they are made from high-quality milk with any care of magic, buy cheaper 90 pyaterochka helps out and lowers prices. well-known no matter for the treatment of prevention of viral infections let's make winter a gift give winter discounts

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up to fifty percent magnet. play and win a car, as well as a car of new year's prizes. the main sale of the year with a discount of 5.000 m.video only fly in gift sets for sister's mom and girlfriend, and also for dad and brother for only 499 rubles. if the new year's transparent conditions of the bank card the most favorable grace

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period of 180 days and guaranteed free maintenance forever hypothermia, if you strengthen the immunity of the bladder nex, a unique combination of three natural components of d3 that support the protective barrier of the bladder, uranex, 7 days, sausage will help. deer deer, who on holidays without discounts, and this is elk and snow is very close to the main sale of the year, a sandorob gaming laptop with a discount of 15,000 and a robot vacuum cleaner fold with a discount of 13,000 rubles. in m.video and eldorado only in magnit cosmetic is organic from claudia coca 549-99. magnet cosmetic cares means to love a real new year's hit, then we will reveal

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the main secret. one of the universities in norway found that the new year's hits scientists analyzed 86 songs constantly used by 11 instruments. already today in 21:30 the final of the super show in the final episode. this will be the final vocal riddle for the stars, but far from everyone can cope with it. it is unrealistic to know your partner in this project in advance. it can only be guessed in the process of singing. do you still think who was there listening to the voice in the headphones distorted and

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when who is it, maybe who is it? maybe when the wall rises, and you see with whom and when it's pleasantly unexpected, of course, it's great. many of the artists are not the first time singing in duets are returning to the project, to surprise ourselves and the audience again and again to test their intuition and sing along with the orchestra. all songs in duets are sung only live and without a phonogram, the curiosity of the lively quality of the live sound and the stars that appear here are not sickly in duets connect colleagues of old friends of idol relatives with fans, and even those who might not want to be together, but in the final release there will be more surprises and discoveries. more we sometimes connect, uh, people who stood in the same bed in the morning and said to each other, that they go about their business and then meet at our shooting, well, we connect people who are connected by something, maybe for

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several decades now, when people were friends talking, then their lives scattered, which means that this meeting is for many artists will be the most memorable. so chizhi traces. today larisa dolina will find oh, throw it in the snow, flies with whom to go to the legendary california hotel alexander marshal irina dubtsova dancing without rules, i was so unable to complete the final and most

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unexpected release of duets. tonight watch at 21:30. and then don’t come back without a christmas tree. oh, and here is the christmas tree, it will not be enough. well, this one is kind of scary. well , it means that in the trend we will now fashionably scary christmas trees with a controversial design in the center of cities . well, there’s no such thing in the apartment, we don’t need it, but it’s scary for urban beauties. we'll tell you very soon there will be no meat at all .

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in the morning of russia, an artillery shell hit a school in donetsk, children were not injured at a height of more than a meter, thousands of people, dozens of flights to primorevich were delayed without electricity, snowfall, a fire in gas storage in morocco provoked a strong explosion of fortune. ukrainian militants fired on a school in donetsk, the seventh school of the petrovsky district of the russian ministry of

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defense publishes a video of the combat use of a heavy flamethrower system of the sensopek on the positions of the armed forces of ukraine in the specialty zone . enemy reconnaissance of targets and adjustment. fire is carried out by unmanned crews aircraft after completing the fire mission, the combat vehicle changes position and reloads. all types of fortification of the radicals,

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their armored vehicles and artillery positions , effectively hit the rocket launchers. a hurricane of fire, this formidable weapon leaves no chance for the enemy to be rescued by oleksandr's report calculation of a hurricane multiple launch rocket system to prepare everything to strike at the fortified area of ukrainian nationalists exact coordinates of the target gunners of the group, brave of the central military district they count right on the firing line, well-coordinated quick work of artillerymen. the successful completion of a combat mission, the installation is deployed in a matter of minutes. after that, the calculation goes to a safe distance hurricane. ready. hit the enemy with all your firepower according to our intelligence. the enemy has gathered a large force. in this sector of the front, preparing to attack is needed, a preemptive strike in

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our work is important in accuracy, speed, because the more accurately and quickly we open fire on the enemy, the more. it will be easier for our infantry and according to us, if we return faster, then it is more difficult for us to detect and it will not work out for us to open fire. drone orlan in the sky corrects the fire of our artillery. all 16 hurricane missiles fell right on target, the calculation quickly reacted to the position very quickly, but if it hit, the enemy was destroyed as a result, the combat vehicle goes to the loading platform to replenish the battle kit in order to inflict another crushing blow on the forward positions. mobilized

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military personnel of the air defense unit defense on sakhalin carried out live firing from igla manpads at the firing range of an officer of the army corps are working out the search for determining the nature of targets, their capture and destruction of fire. conducted at various heights. the range is from 500 m to 3.5 km. aerial targets imitated fired lighting mines. combat training sessions with mobilized military personnel at the training grounds of the army corps on sakhalin are held daily. today marks 108 years of long-range aviation, strategic nuclear forces serve to solve problems at all long-range aviation is armed with tu-160 and tu-95ms missile carriers, as well as long-range bombers. there are 22m3 aircraft tankers 78 training and transport aircraft of various modifications. this year, the personnel

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took part in a special operation. the tasks of air patrols were also carried out over the waters of the arctic and pacific oceans and a dozen seas, including two joint patrols with the crews of long-range bombers of the people's liberation army of china. nine districts of primorye where heavy snowfall continues on the roads snowdrifts with a height of a bolimeter have been announced a storm warning has been announced by this moment in the region, literally in 3 days, 4 monthly rainfall fell several thousand consumers were left without electricity at vladivostok airport dozens of flights were delayed suburban trains run behind schedule . in canada, the snowfall led to numerous traffic violations in the vancouver area with snow filled up the houses of the road cars at the airport were canceled dozens of flights in the clearing involved e.

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everybody. e. all equipment according to weather forecasts in the coming days. can an arctic cyclone bring new snowfalls to the region? several powerful explosions thundered on friday night in the moroccan port city of muhammadiyah. there was a fire at the gas storage, which provoked a detonation, first there was a gas leak, which subsequently ignited, when instead of events, firefighters arrived, new powerful explosions began to rattle , the video of what happened appeared on social networks. now planted fighting fire information. no casualties have yet been reported. the dombay resort in karachay-cherkessia brightly opened the ski season this year, it is dedicated to the centenary of the republic, you could fly in a balloon, get on skis and snowboard with the help of professional instructors or watch a show of snowcats and paragliders in the new season, eight cable cars

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prepared by trails of different difficulty categories, including wide slopes without sharp turns for beginner skiers. further news of the regions, stay with us. now the news of the capital region today and tomorrow in moscow is not warm in winter, the daytime temperature will be around zero in some places, sleet will pass and due to heavy sleet there is a yellow level of weather danger in the morning hours on the roads slippery on sunday in the capital winter weather will return -6 ° in the afternoon, and at night up to -12. however, the frost will not last long. in the middle of next week, a new wave of warming will come. the capital of more than a dozen unfinished objects will be built at the expense of city, as reported by the mayor's office, the issues of deceived equity holders continue to be under control; all problematic long-term construction is included in the

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road map. that's 24 addresses half of them finance. moscow the rest of the participation of the investor since 11 years the apartments have received nearly 25,000 affected relationships. children from moscow families of participants in a special military operation will be able to visit skating rinks in the capital's parks for free, they will receive invitations with which they can issue an electronic ticket. to do this, you need to register on the site of the recreation area and save the qr-code of the skate rental service and luggage storage. they will also be free. all the news is available on the media platformer application or on the site

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smotrim.ru now everything will be built in with a 50 percent discount on the second product for built-in appliances.

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such a holiday of the soul of the people. hello andrey andrey malakhov's evening show tomorrow at 18:00 on the channel, russia a squirrel literally came to visit an american family, she entered the house. through a gap in the roof, she was caught right in the living room. people raised the cry of a frightened rodent found, the only suitable shelter in the room was a christmas tree, hiding in the branches, hoping that they would leave it alone and pretending to be

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a toy, the enemy was able to leave the territory. that's all the same, it was possible on the day of the news. and inappropriate decorations - shabby fir trees and awkward tin and beauties cause criticism and indignation of the inhabitants. why officials sometimes, as if competing in bad taste, understood andrey shevtsov don’t be born beautiful, be born iron, all residents of chelyabinsk are discussing a new art object in the form of an aluminum christmas tree, which the local authorities installed on the embankment of meat. by the new year, the cable tie screws traces of adhesive tape in the center elegantly sticks out an electrical panel of some kind of rocket, reminiscent of a body. perhaps there are some , well, the consequences of an electric shock there, there pavel kochnev, a local resident walks past

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this construction every day, a young man, he remembered that somewhere i saw something similar dug deeper and understood where the legs grow from. or rather , the problem with this christmas tree is that it is not an original project. it's just a copy of, uh, the tree that was put up in the city of madrid , the original tree, uh, stands right at the roundabout. well, they drive around, only cars, it is inappropriate, so to speak, in the park. now activists are trying to ensure that the chelyabinsk version of the madrid tree, at least bring to a tidy appearance of such pre-new year scandals in cities and towns, now the mass is 129 shabby in the krasnoyarsk yolka is clearly out of the competition of forest beauties. splendor symmetry is not about her photos of the bald one. the god of the tree on the central square is also laid out by the inhabitants of zarinsk in the altai territory. everyone has a beautiful yolka, but smart in zarinsk. this is a christmas tree, nothing will save. not a haircut, not a styling. she just got sick with the virus, and in the case at the beginning of the month, a new

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attraction appeared, garlands, which they called underwear that shines on itself. true, after a flurry of criticism of the controversial decoration , the experts removed the scary christmas trees and the controversial design. this is a continuation of an old problem. remember the monument to alyonushka in novovoronezh or the enema in zheleznovodsk, namely, the complete lack of interest of a number of officials to really decorate the city. and the beautiful need to report on the occasion of the holiday. so we will use the allocated funds and will do as we do for all other holidays. after all, to create a really high-quality new year's decor that pleases the eye. you can just hire a professional designer. the most open way will be the best one. yes, this is it really competitive design. yes , an open competition, if the competition is declared open so that young people can participate. this talented youth would be an order of magnitude. eh, more interesting would be an order of magnitude more creative than what is happening. now, of course, the designer's services cost money, but it's better to lay these costs down and make the

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project itself somewhat more modest than to disgrace the whole country later. and then you can always consult with people, such an image will please him. reach out to the residents. yes, and help them understand themselves, and what would they be expensive such work will not raise questions and there will be no disputes about an official from the administration, thereby the grinch who stole the new year's mood. there is still time for holidays and i want to believe in cities and villages the association of russian car dealers will fix all the shortcomings recently. she reported that the warehouses of foreign brands in our country were almost empty as of the end of december, only 20-30 thousand new cars were not sold, and mostly these are expensive models, how the car market will change in 2023. from whom and what will we buy. is it worth hoping for the emergence of new models and an acceptable price, despite the fact that the government has the task of preventing an unreasonable rise in the price of cars , the editor-in-chief of the magazine driving a member of the working group of the popular front for the rights of

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avtomobilistov maxim kodakov maxim good morning. good morning. well, let's start with chinese cars. yes, new brands and new deliveries and dealer networks have appeared. we are all polls, we will change to the chinese. next year. we will have our own cars avtovaz lada moskvich is starting to assemble something now. thor is again chinese yes evolution, and all chinese and a little bit of what has not yet been sold out of all the rest maxim question on the cost of chinese cars. here is a very strange situation. if in china itself a car costs a million, why is it one and a half to two times more expensive in our country? why do we allow this? after all, they added as the first, added as the second, the cost of logistics has risen sharply, so we add 15% customs clearance and 20% vat recycling fee to the price. the interest of the importer is the interest of the tiller and we get the following picture. and most importantly, why can't you take the current course and divide there the chinese price for it and get

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the uh price in rubles to china because china is a saturated market. we have a highly risky market now and, as they say, such a risky one, and in this market everyone earns the maximum, that is, they now earn on every car sold. that's great and and e national trading company, as we often call, we are partners or representatives. it has never happened before that the chinese representations here earn as much as they earn. now they are now not for some brands earn even more than dealers. now is the time for a big harvest, what can you say about the moskvich about the quality and whether it matches the price that they say under 2 million. you know, this is a normally interesting car. i rode it with pleasure. but there are certain nuances, for example, they did not have time to prepare the car for our operating conditions, for example, no, there is no seat heating, they did not have time to heat the windshield , but they will do it, and the price is actually in the market, the minimum price for a car with a motor 1.5 150 forces with a manual transmission

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one million 970.000 rubles. if we correlate with other cars from china after all, we understand that muscovites are not quite our car yet. uh, a large climb assembly is the same from the chinese car kits that are on the market. now, if muscovite, one and a half million million 200, it seems to me that the muscovite conveyor did not just go. i would fly, but let's hope that with an increase with increased localization of production. we can make body panels, weld bodies, we can make suspension elements, interior a lot of what we can do bumper headlights. i think that the price can go down, we can’t help but touch on the topic of our uh, our uh, avtovaz vase. and it’s clear that you said the lada is of a valuable range, it’s much lower there, but not counting the new ng vestas, which are just over 2 million. that is, outwardly, in principle, they have changed, but let's say they didn’t add prestige anyway for people, as if lada is lada, but despite the fact that it is clear that, probably, in the same germans there are no secret developments, which could not equip our lada what

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hinders hinders, just problems with avtovaz components actually overcome huge difficulties. now here is my forecast for 23 years. i am rarely wrong. unfortunately, the last one, especially here are the periods, but the prices will not fall, and with the favorable development of our market, the prices will remain approximately in today's money. thank you very much, our questions were answered by the editor-in-chief of the magazine driving a member of the working group of the popular front for the rights of avtomobilistov maxim kodakov. thank you very much, if he hail goes with an orange. nerves of the trebezgi of glory irina dubtsova in shock this finale, let it be filled with unusual combinations of familiar things pherical finale today 21:30 on the channel russia here the

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city will be laid down and launched into the water the octagonal port metropolis axagon will become the largest in the world. floating structures to create a floating city on the red sea coast it is planned that it will become the logistics center of the region and will operate on renewable energy construction is expected to be completed by 2030. russian scientists in the decade of science and technology invented a protective antimicrobial fabric, its useful properties will not disappear over time, no matter how much wash tens of meters per minute at such a speed. this small machine turns the most ordinary cotton fabric into an antimicrobial one by applying nanoparticles of titanium or zinc oxide to it. the fact that these compounds are deadly for

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microorganisms is known to be widely used, including for the treatment of fabrics. it's just that they've been working so far. they often before the first wash with this material this will not happen. in this compartment, it is not simply impregnated with a centimetric additive, the solution is affected by ultrasound. this leads to the fact that the air bubbles in it, as if exploding, the collapse of cavitation bubbles, there is a strong acceleration. nanoparticle up to 400 m/s. it is driven into the fiber. so she then sits on it and even washing, in general, does not allow. she can unhook, even after 100 washes the amount of nanoparticles in the material remains almost unchanged is seen under the electron microscope and in studies that, at the request of chemists conducted biology on a plate sown bacterial culture. and on top of the nutrient traces of a bacterial culture, i put a piece of tissue, and in a day they determine how much

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bacteria grew worse around this tissue, compared to the rest of the area on the cup, the tissue showed that it copes well with all microbes, but such tests were shown to scientists few. and they took samples for testing. in the russian-vietnamese tropical centers. here, the materials were spent almost half a year in the most real field conditions after analysis, we managed to determine that our tissues during the entire testing period after everything and after 4 months of microorganisms were two orders of magnitude smaller than on the control sample. as for the application, scientists came up with many options, where such fabrics come in handy: dressing gowns medics, bed linen for hospitals, clothes for tourists, and cosmonauts is by no means a complete list. it's all sorts of everyday things related to sportswear odor prevention is a textile in general use in hotels on ships, this topic is very relevant. and in principle, we have an adaptation of the method for nonwovens , we are talking about giving antibacterial properties to disposable masks

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and filters for air conditioners. it is clear that no one is going to wash these items. the important thing here is that the nanoparticles won't break away from the material and get into our lungs. although it is believed that these compounds are quite safe for humans, there is no need to inhale them once again . i love to come back to our house because that home is where you are whose, princess nouri is good where you are. danissimo collection of unique flavors curd-creamy masterpiece such a different pleasure magnet buy cheaper, by the way, meet my new partner girl. i want to quickly switch to megafon, the number one operator in terms of

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internet speed and coverage megafon transparent terms of the new gazprombank credit card card with the most favorable grace period of 180 days and guaranteed free service forever right now oleg will meet his first school love. petrov will be transported back 30 years. magnet for magic

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let's fill the coming year with care with smiles and warmth. may the new year be good. and here comes our conversation. nuyu sale of the year, everything will be profitable buy one smartphone.

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lost card have a credit we will be looking for 145 days without interest. well, that's all, for everything, a free credit card reasonable without commission for withdrawals and transfers apply online at ren credit.ru renaissance credit bank , we have all the possibilities for the new year, never once a year. therefore, new subscribers every month are

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waiting for a gift when connecting your gigabytes , everyone who becomes our opponent on january 17 will constantly wait for tele2 to double. we will double gigabytes of internet tele2 other rules. buy sausage. dad, i don't know. play in the app and win a wagon of prizes and the main prize car magnet in the new year. meets by clothes and not only the russians named the main criteria by which they evaluate a partner on a first date. every third man first of all draws attention to the style of clothing. every fourth person looks at the figure of the facial features and the neatness of the lady; women have a different angle of view. for every third person, the most important topics turned out to be common topics for conversation, a neat interlocutor and facial features - this is secondary. at the same time, men carefully prepare for the first

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date of a woman, on the contrary, she tries to look more modest. but of course, he is disingenuous and tries not to look very strong to me, but in what outfit to celebrate the new year? what sunflower colors and fabrics are in trend and what time evening dresses will cost darionova at home with her family or with friends in a trendy restaurant, wherever russian women celebrate the new year, look beautiful. our women want anywhere. it is not surprising that the demand for an evening dress on the eve of the main winter holiday has grown significantly. but the price compared to last year unexpectedly dropped the average bill for the evening. i'm about 10,000 rubles. this is even 3-5% lower than last year, while the price range is up to 15,000 rubles. in the economy segment up to 30,000 rubles. at middle price segment. and then, of course, stylists advise to celebrate the year of the black water rabbit higher in dresses made of silk satin or chiffon, the color scheme is varied from natural and basic shades to bright and rich colors. this year the colors are popular

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fuchsia, pink yellow shades of blue. and, of course, and this is a classic black color. optimal. the length of the evening dress of copper. however, this year you can be in trend in both mini and floor-length dresses, as for styles and covers this year, you should choose a dress with frilled ruffles, or with voluminous sleeves. popular and more restrained, but flirtatious translucent or linen-style dresses. but for those who want to feel like a real queen, you can safely dress up in an asymmetrical dress with cutouts of an elegant pleated skirt, velvet sequins or feathers. it’s just that you’re unlikely to wear an extraordinary and memorable outfit for the next new year, and it’s completely unprofitable to buy at one time. an excellent way out of the situation is to choose neutral accessories or clothing items for a bright dress, then it is this image that i chose today in the evening dress shop of irina gureeva will become universal. in this elegant black dress. in sparkling sequins, the girl plans to effectively go to a restaurant on new year's eve. and if you throw a jacket on a row, it’s quite possible to wear it to other

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events, strict, but at the same time bright. it seems to me that i found the perfect option, which can then be combined and worn for some other festive events. as an option, you can wear a white jacket black jacket dress, the girl is happy not only elegant practical pleasant, and the price is 8.000. it is inexpensive and not cheap, and they look very dignified, it looks chic, but at the same time, you can not spend extra money, by the way, you can also party in another way. you can not buy, but rent, by the way, for the new year, salons give their customers a nice gift, usually the rental price is for 3 days, but for the new year there are additional days. we give it for free, because many people go on vacation, and you can not necessarily wear it only on new year's eve. you can go for a photo shoot price renting a dress for the entire period, that is, about a week, on average, it will cost from 3 to 15,000 rubles. depending on the length of the composition of the fabrics, the presence of rhinestone stones or other decorations, the price of the style and color for every taste. in general , become bright noticeably and beautiful on the main festive night of the year. maybe every woman.

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the main thing is that the suit sits and has the strength to put it on. what to do so that the new year's eve marathon does not knock you down after the lead will show. what workouts will help meet the holiday in good shape let's go, for example, such morning of russia don't forgive. the main message continues to work live in andriy shevtsov's studio hello, ukrainian militants fired at a school in donetsk after being hit by rocket artillery at school 107 in the petrovsky district, a broken assembly hall, a catering unit and a foyer, students were transferred to remote work due to the constant threat from the apu. so the children did not suffer due to the strikes of ukrainian troops on

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donetsk and the suburbs over the past day, they are already at a dozen heights, they will kill in residential areas, as well as from heavy artillery, and some multiple launch rocket systems buildings are destroyed. inflict precise strikes on the nationalists who have equipped firing points in buildings on the outskirts of settlements to destroy the enemy’s armored vehicles and manpower, this is the task that russian tankers perform from the front line and the training ground where the crews hone their combat skills, reportage by alexei baranova this blow was inflicted directly on the target. kidney on the line of contact the tankers of the eastern military district are working in the most intense direction and this machine hits the enemy's main targets. and these shots

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taken at the landfill. we are more successful, it turns out to contact them, and sometimes they do not cope with their task, since we act in a coordinated manner, and we act on our own, they do not have time. all who are trained here under the guidance of combat veterans. here is the episode that the tankers of the eastern military district experienced and all the crew crawled through everything correctly, the enemy is still healthy. she will always reason soberly with the test of her mind, this is the most important thing. 10 km training at this training ground takes place in conditions of maximum close to combat. aleksey baranov andrey yurchuk khalit tankiev lead the lines of contact in the donetsk people's republic during the course of a special military operation in the

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field, the rear units continue to work on the logistics of the troops in the places of rest of the personnel carry out scheduled maintenance of equipment in armaments staff with materiel and equipment military personnel can wash things take a shower in a clean bath laundry complex refuel and service equipment relax in comfortable conditions. we have personnel. sleeping places bed group sleeping bags work with documents in a tent warmly, light stoves are also heated. uh, additional storage for personal belongings and additional uniforms. russian military personnel are fully provided with everything necessary for the russian war russian belarusian military personnel of the regional grouping of troops continue to conduct joint combat training exercises at the brestki training ground during

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joint exercises, they work out elements tactical fire medical engineering training, as well as driving combat vehicles over rough terrain, grenade launchers fire from a change of position, and tankers at the training ground fulfill several standards at once for loading reconnaissance ammunition and detecting targets only after this t-80 crew is ready. open fire transport communication interrupted in nine districts of primorye where heavy snowfall continues on the roads snowdrifts more than a meter high have been declared stormy. warning by this moment in the region is literally 3 days in advance 4 monthly norms of precipitation fell several thousand consumers were left without electricity at the vladivostok airport dozens of flights were delayed commuter trains run behind schedule. before the christmas celebrations began in the middle east in palestine, the local santa came to the inhabitants on a camel,

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accompanied by his elf in december, the front of the old city in jerusalem is always decorated for christmas with the main colors, green, white and red city. these days traditionally visits many polomas. further news of the regions, not switch. and now the news of the capital region today and tomorrow in moscow is not winter-like warm, the daytime temperature will be around zero in places it will be wet, snowing and due to heavy sleet there is a yellow level of weather danger in the morning hours on the roads slippery on sunday winter weather will return to the capital -6 ° during the day, and at night to -12 °, however, the frost will not last long. in the middle of next week, a new wave of warming will come. traffic on the roads of the capital has increased significantly before the new year, traffic jams in the

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evening peak hours reach nine points, as noted in the department of transport , traffic in the city until the end of the year will be dense. difficulties are observed in the center on the third transport ring of the moscow ring road and near large retail outlets, traffic jams are exacerbated by sleet weather, repair work and traffic accidents. tariffs for city parking will change from december 24 in areas where cars are more actively occupied, the cost will increase, where congestion low prices will become less, according to the department of transportation. as a result of the road freer cars will go faster, and there will be more free places for local residents. changes will occur exclusively in the grid of existing tariffs, uh, that is, from 40 rubles. up to 450 and the maximum tariff will not increase, in particular, the tariff will be reduced on 27 streets.

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for example, on krasnogvardeisky boulevard, where a differentiated tariff was in effect. uh, up to 150 rubles. per hour, and the tariff will be reduced to 80 rubles. at one o'clock. and for example, on panteleyskaya street, the tariffs were previously 80 rubles. at one o'clock. and now it will be 40 rubles. at one o'clock. except in addition, new dedicated lanes will start operating in the capital on saturday in several districts ; buses will pass sections several times faster; now there are already 127 such lanes in the capital, their length is more than 400 km. in moscow , the winners of the taurida legends award were announced, they were the actor, vladimir mashkov and the saxophonist and rower. the awards ceremony was held for the first time on a skating rink in the hermitage garden . art. taurida is an absolutely unique time

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that has no analogues, because this is the only time that is not awarded for personal achievements. no matter how outstanding they are, the award is for the ability to pass on their talent, their experience, their successes and mistakes to the next generation. for eight years, the project has received the status of the all-russian youth educational forum has been trying on since the twentieth year with the support of the presidential fund for cultural initiatives. the pushkin museum of fine arts opens an exhibition branch project dedicated to wood sculptures, which became a source of inspiration for artists of the twentieth century, with their art, the masters emphasized unity with nature, leaving the forms of wood almost untouched in the exhibition of about seventy works from several museums, as well as works from

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private collections. one of the very important states is not to forget that we are all part of a large biological world, but part of the general concept of nature, but a part of our planet, to which we are all equal. the exhibition is open until mid-march and will be accompanied by an educational program at the northern river station opened a new ice skating rink entrance for everyone free but preliminary registration is required on the site session duration 2 hours, as soon as a warm locker room and equipment rental point is equipped, it is planned that the site will work until the end of february. all news is available on the media platform, we watch it in the application or on the website, see you. see you. buy new things at great

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prices on avito in all lenta stores it's so easy to find a gift, yes to my veterinarian yulik give care and attention to your sister vika along with your favorite brands and get discounts in all stores you travel around russia

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you fell in love with the royal bride the humpbacked horse on december 30 at 21:30 only on the channel, russia hello, good morning. well, here is friday, the end of the working week today , december 23 in the studio morning of russia denis stacks coloring hot december, but in italy , the inhabitants of palermo prefer a beach holiday to a christmas market in the city temperature. above +20° is beautiful for swimming, even

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a wetsuit is not needed. and who is cool in the water playing volleyball on the beach or kayaking, and that's it. this is against the backdrop of festive lights and decorated christmas trees, tourists are especially happy in such weather to comfortably go on excursions to walk, sit in street cafes , enjoy the drawn-out village in the summer, but the inhabitants of central russia have just begun to get used to the winter fairy tale, like spring cats outside the window. we will also find out how long this warming will last and forecasters 109, the leading specialist of the weather center, phobos irina volosik elena good morning. hello what do we get volleyball kayak balls became a beach holiday in russia in december. - this is definitely not about us russia, after all, the country is northern. in addition, atmospheric processes are taking shape, so the russians need to take ice axes to break off the ice, and someone to break through real snow tunnels with shovels, but let's tell everything in detail. in the south of our country, the weekend will begin unstable, but rather warm weather with a temperature of 0 +

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5, and in the crimea in the kuban + 5-10 degrees. well , sunday will already be 2-3 ° cooler, a similar situation on the banks of the volga and here on saturday, and cloudy cheese, but weak thaws and on sunday, the heat wave will start to decline, the temperature will gradually drop, the northwestern regions were the first to feel the warming influence of the atlantic, but they will also be the first to say goodbye to ocean heat by sunday. here already the temperature will fit up to -2 -7 °, precipitation will come in the form of snow. and through the snow clouds, the sun will begin to peep through the center of our country. saturday is wet. windy. well , it's a thaw, but in central chernozia in some places it's up to plus five, and here on sunday, northwest about the flow of cooler air masses. they have black earth areas. it will already freeze up to -1 -6 ° ice is sitting. well, in the central chernodeem, temperatures will still remain near zero,

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cloudy, damp and thaw weather is expected in the urals here in the daytime from -2 ° to plus 2 °, and this temperature is almost 8 ° higher than the average long-term values. and this wave of heat is rolling further to the east and will subdue the southern regions of siberia here frosts. weaken them. on sunday, the temperature will rise to -3 -8 ° everywhere, but the weakening of frosts will be accompanied by worsening weather conditions with increased wind and increased snowfall. but the shores of lake baikal can be crossed into the cold atmospheric front in the southern regions, and the temperature will no longer exceed -13°, 18°. it is even colder, but warmer than usual in the expanses of yakutia, here it is minus 25-30 in the north-east of the republic, sugar is -35 40. but the far east remains in the grip of a rainy cyclone, but in the continental part. oh, the snowfalls will finally subside and gradually stop, though it will continue

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storm winds and increased frost. but on the islands and in kamchatka it will be windy, with mixed phase precipitation and near-zero temperatures. thanks lena that's about the snowfall. i would like to ask for the residents of sochi, there they are waiting for the opening of the ski season and snow. they say it's not enough, when everything goes right there, yes, in krasnaya polyana, it's really snow. far eastern snow is not enough. yes, in sochi it would be great, but alas, nature has its own views on how to distribute rainfall. how to distribute temperatures. so we only have wait, when and in case the ski season opens. thanks to the weather for the coming weekend, we were told about, the leading specialist of the weather center phobos elena power. all the best to you. have a nice day, we recall the folk hits of the soviet vocal instrumental concerts. we had an old white zaporozhets. we went to the dacha to my grandmother and listened to these songs just in a circle. people's souls hello andrey

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andrey malakhov's evening show tomorrow at 18:00 on the russia channel with a flying gait, scientists have found a way to increase the intensity of walking the effect will be like from a full-fledged workout, if you move in the style of an employee of the ministry of stupid gaits and with a flying circus montypython, if you practice this for 11 minutes, it is quite possible to achieve the activity level recommended by experts every day in the study, people 22 to 70 years old participated. they copied the gait of the minister of tiba, faithful, which, as it turned out, consumes 2.5 times more calories than normal walking, well, with our snowfalls. i now regularly go like this with us, in principle, now is the new year's eve marathon, by the way, such a hype often leads to loss of energy. what kind of training to give preference to the

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new year's week in order to celebrate the holiday in good shape, you know sergey egorov, now we will finish the top of the head. confectioner ekaterina slobozhanina is experimenting with a recipe for a new cake, in order to create a christmas tree from cream cheese dough, the girl had to try herself as a sculptor before the new year, the demand for such works of art increases many times, which forces confectioners to work to the limit. it happens very much concentrated work, when you need to lay out some specific patterns , small elements, when you have to cook several complex cakes at once during the day, there is neither time nor energy left to go to the hall . is that a small grove, near the house. i look at nature. this helps me to enter a resource state and start creating again, by the way, exactly 15 minutes walk in the fresh air, which is recognized by doctors as the most useful type of new year's training. firstly, this is a change of picture, which is especially important for owners of monotonous work.

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secondly, this is one of the safest types of exercise that will not harm, even severely, an exhausted body. it has been proven that walking provokes. endorphins are our internal hormones of joy, which have a powerful antidepressant effect. you can arrange a 15-minute walk for yourself and at home even the banal renaming of the outfit to a new one will bring benefits and we are doing this movement. it seems like we're not doing anything special. we believe me if you 15 minutes you will notice and you will do this, then it will work for you, sweat should not be underestimated and the benefits of breathing exercises due to new year's fuss and stress muscles spasm. breathing becomes more shallow the body lacks oxygen. because of what there is a feeling of a decline in strength, straining these abs and hands. here are the fingers. here is such a form. well , as if you are holding an apple, yes or an orange, a tiger paw, yes, it strains your fingers and we intensively beat ourselves on the press from the

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sides, in addition to strengthening the abdominal muscles - this breathing exercise also activates the nerve endings at the fingertips, which has a positive effect on brain function. as an exercise for large muscle groups, mahis giray is suitable; at home , you can replace it with a heavy bag or a bottle of water; legs are strengthened ; the lumbar region is strengthened; exercises under the funny name of the crocodile. it allows you to eliminate the effects of compression overloads, which the back receives while dragging the bags, we stretch our arms forward constantly with the fingertips of the wrist looking up and in this position we pull the floor towards ourselves in order to feel more stretching of the lumbar spine. we pull the ribs to the pelvis and thereby push the lower back. up just a minute spent in this position will help relieve pressure from the vertebral nerves and strengthen the posture, it feels like it has become centimeters taller, ending before the

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new year's workout, it is recommended to lie on back for 5 minutes, encouraging music in combination with exercises. this will help calm the nervous system and save strength in order to meet the new year in tosas. i see the goal russians told about their plans for the next year, more than half plan to read and listen to more books, a little less are going to learn a foreign language. get yourself in good physical shape, one in three intends to find a new job, and one in four visits a new country. and this, by the way, is not an empty promise. according to the results of this year, more than half achieved from one to three goals, for example, improved their personal lives. well, about the fact that they began to read and talk more. yes, all thanks to our book reviewer serov, who selects only the most interesting publications. good morning. a huge country in which people speak very different languages continues projects, to which i want to tell you it is called a pronoun. here is the green book. it's hmm

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poetry book. they are bilingual on the left page in the original language, and on the right translation in russian a uh, such a blue one can say the color purple is the book. and i would like to introduce you to the translation from the kabardian zarina kanukova from the book of a fairy tale with a heart. listen to how the poems sound in russian in order to find yourself, whoever it is, hold on to survive, go the way, keep your whole life lost. so find, remember, you are a man of destiny. do not blame live a century, a century, learn and do not lose yourself lost stop. wake up is a very good book from the pronoun series. it’s hard to even call this album a book, it’s some kind of and not even a book, this story about a feat is called the history of the cosmos pavilion at vdnkh by pavel nefyodov uh, the story

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is some absolutely fantastic uh, in order to place this pavilion at vdnkh in moscow, it was necessary to move 150 m, four pavilions moved them, they began to pour concrete supports for these huge metal arches, they poured supports 110 days left before the opening of the exhibition. 400 m of rails are needed. well, to move them. uh, to the installation site, the rails were not given, special very high-quality logs were needed. logs did not need a thousand people to do this work, and a man was total workers 500 pavilion was built on time and the exhibition was opened phenomenal people phenomenal story. history of the cosmos pavilion at vdnkh pavel nefyodov the new year is near and i congratulate you on the coming new year and merry christmas and look what an interesting book tatyana popova is all about the new year. and why, in general, the new year, we

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believe that the first of january begins, what is so magical about this first of january, about this and much more in this curious book. and on this i say goodbye to you with the upcoming holidays. all the best to you, read and be happy. she is only a fine for a photo as a keepsake. rare animals birds continue to be a source of illegal income. how to protect the beasts of it soon? breaking news an unusual phenomenon struck the inhabitants of the country according to our data - it has something to do with step chocolate, which is loaded with nuts. it looks like stepmania. we decided to check it out. take away you chocolate loaded with nuts. tele2 presents a subscription mix from tele2 empowering every subscriber. services current moments on smartphones

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discounts to please loved ones subscription to an online cinema to watch movies all holidays and 50 gb for something else every month you can set up a subscription for yourself and purchase it. maybe not even a tele2 subscriber, the choice is yours with subscriptions. when you buy beeline in a set, the whole year is on your side, and now our ball carrier of unloading nuts arrives, 199, 99 the magnet will be lucky in the new year. by the way let's get acquainted with my new partner girl. if you want to get to know each other quickly , go to megafon, the number one operator in terms of internet speed and megafon coverage

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play snowballs, conjure in the kitchen, but most of all i want to lie on the couch and watch a good movie. and now it is also beneficial only for the wink video service. you are watching a movie. we pay get 500 rubles. for any three films way. turn on the holidays natural,

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because it is made from quality milk with any or care magnet, buy cheaper, buy one smartphone. because the subscriber winter amnesty in the state duma proposed to forgive drivers for fines received during abnormal weather conditions, for example, strong snowfalls. first of all, this concerns violations of road markings, which are not visible. it has uncleaned streets and parking enforcement problems and it is almost impossible to follow in such conditions during bad weather snowdrifts.

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only cameras on the roads work without failures zenkevich drove a car, which, although it fell into retro debauchery, continues to be a symbol of japanese quality, we'll see. it is often believed that export cars are slightly better than models for the domestic market, they add comfort options and improve decoration, interior and so on. but in japan, everything is different back in the middle of the last century in the country proclaimed the principle of the japanese for the japanese, and since then only the highest quality and equipped cars have been entering the local market. on our test, one of these nissan laurel of the fifth generation of 1987, the release of the car got on the conveyor back in the sixty- eighth and stayed on it for 34 years, a typical business class, presentable solid, yes, and the name luurel, taken from laurels, symbols of power and glory hartop body, that is, without the middle pillar because of this, the seat belt buckles

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are attached to the roof reinforcement, and the rear window can only be lowered partially and it will stand at a strange angle, an impressive length of 4 m 650 mm, so that it is easier for the driver to feel the gaba. such a machine was covered and light beacons were installed. and this is the world's first power folding mirrors will enjoy this option. say, thanks to nissan engineers , another pride of japanese manufacturers, reliable and unpretentious engines here under the hood of a six-cylinder aspirated, which is famous for its indestructibility working, volume 2 l power 120 horsepower in the cabin spaciousness and comfort, velor seats with armrests on the instrument panel tachometer speedometer, and between them an informative scale of the position of the four-speed automatic selector, the engine works exactly as befits an in-line six up to a hundred accelerates in 10.5 seconds. the maximum speed is 180 km/h. the suspension

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is set up as it should, and you almost don’t feel the bumps in the road cornering. the car does not roll, but for less slippage on slippery roads provided, rear axle differential lock brakes with hydro vacuum booster. therefore, they stop a ton of 300 weights without problems nissan laurel was produced from 1968 to 2003 and survived eight generations, it was sold in asia, europe and latin america, this model was often used in taxis and driving schools. as a training machine at home, the luuel was highly valued and sometimes even passed on by inheritance. this is such a reliable car. so he became a symbol of real japanese quality, and then a special menu for each regions. how are they going to provide

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residents with macro and microelements that are deficient for a particular area? you are watching the news on the russia channel hello, ukrainian militants fired at

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a school in donetsk after being hit by rocket artillery in the 107th school of the petrovsky district, the assembly hall of the catering departments of the foyer was broken, the students were transferred to remote work due to the constant threat from the apu. so the children did not suffer due to the strikes of ukrainian troops on donetsk and the suburbs over the past day, dozens of you will be killed in residential areas, both heavy artillery and rocket systems from the hall in the fire, some buildings were destroyed. the russian ministry of defense publishes a video of the combat use of heavy flamethrower systems sentek, according to the positions of the armed forces of ukraine in the zone of special operations. the combat vehicle quickly deploys and strikes with thermobaric ammunition. military equipment and accumulations of manpower. enemy reconnaissance of targets and adjustment. fire is carried out by crews of unmanned aerial vehicles after the completion of the fire mission and

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reloads all types of reinforcement of radicals their armored vehicles and artillery positions effectively hit the hurricane multiple launch rocket systems. this formidable weapon leaves no chance for the enemy, report by alexander katsuba. the calculation of the multiple launch rocket system hurricane, is preparing to strike at the fortified area of ukrainian nationalists, the exact coordinates of the target, the gunners of the group, the brave of the central military district, are counting right on the firing line , well-coordinated. quick install deploys in minutes. after that, the calculation goes to a safe distance hurricane, ready. hit the enemy with all your firepower according

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to our intelligence. the enemy has gathered a large force. on this sector of the front, preparing to attack, we need a preemptive strike in our work, accuracy is important speed, because the more accurately and quickly we open fire on the enemy, the better. it will be easier for our infantry and, accordingly, for us, if we roll up faster , then it will be more difficult for us to detect and it will not work out for us to open fire. drone orlan in the sky corrects the fire of our artillery. all 16 missiles of the hurricane fell right on target, the calculation quickly reacted and advanced in an angry stance, he also poured fire very quickly. the blow here the enemy was destroyed by the end. the combat vehicle goes to the loading platform to replenish the battle kit in order to inflict another crushing blow on the

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advanced positions of the enemies alexander katsuba and anton musikyan to lead. today marks 108 years of long-range aviation strategic nuclear forces for solving problems in all directions , long-range aviation is armed with a 160 missile, and then 95ms, as well as long-range bombers. tu-22m3 tanker aircraft 78 training transport aircraft of various modifications. this year, the personnel took part in a special military operation. also, the tasks of air patrols over the waters of the arctic pacific ocean and a dozen were completed. mariy, including two joint patrols with crews of long-range bombers of the people's liberation army of china. transport communication was interrupted in ten districts, primorye, where heavy snowfall continues on the roads meters, a storm warning was announced by

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that time in the region, literally 4/monthly precipitation fell in just 3 days, several thousand consumers remain without electricity at the airport in vladivostok, dozens of flights were delayed, suburban trains run behind schedule. in canada, a snowfall led to numerous traffic disruptions in the vancouver area snow covered the roads at home cars at the airport canceled dozens of flights all available municipal equipment is involved in the clearing according to weather forecasts in the coming days arctic cyclone may bring new snowfalls to the region? several powerful explosions rocked friday night in the moroccan port city of muhammadiyah. there was a fire at the gas storage, which provoked titanation, first there was a gas leak, which subsequently ignited, when firefighters arrived at the scene, new powerful explosions began to rattle , the video of what happened appeared on social networks. now rescuers are fighting to bend information about the

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dead victims has not yet been received. dombaev resort of karachay-cherkessia brightly opened ski season, and this year it is dedicated to the centenary of the republic, it was possible to fly in a balloon, get on skis and snowboard with the help of professional instructors or watch a show of snow groomers and paragliders. including wide slopes without sharp turns for beginners. further news of the regions, do not switch. and now the news of the capital region today in moscow temperatures near zero, sleet will pass in some places and for heavy icing, a yellow weather hazard level acts on the road in the morning

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. however, the frost will not last long. in the middle of next week, a new wave of warming will come. in the capital, more than a dozen unfinished objects will be erected at the expense of the city, as reported by the mayor's office, the issues of deceived equity holders continue to be under control; all problematic long-term construction is included in road map. it is 24 addresses that half of them finance, moscow the rest of the investor from the eleventh year of the apartment received almost 25.000 affected relations. the demand for new year's tours to moscow exceeded last year's figures. according to the tundustry union, places in hotels on vacation are almost sold out, travel agencies plan to accept both adults and school groups, with the number of children. in each reaches 50 people among the popular routes traditionally remain visits to the kremlin, red square, the tretyakov gallery is no longer a chamber.

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cathedral of christ the savior and vdnkh all the news is available on the media platform application or on the website smomo.ru update your kitchen apron. balcony wall above the crib bedroom cover suitable for bathroom toilet garage and cottages, peel off the film. apply smooth in just three movements the wall is ready, without glue, the blocks are securely attached to the wall, the material is environmentally friendly, moisture resistant, retains heat and has excellent sound insulation 8 exclusive colors to choose from monogram, beige white, emerald black flowers, blue, green pink gray package of 10 blocks. one package is enough for five square meters. no need to level and

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a little more than a week is left of the year, because today is already 23, but december morning, friday with you vera is beautiful denis strutkov. but louise and lotte are not mastering the territory of the berlin zoo, sumatran tiger cubs born in september, while they do not feel very confident in the open space and from their parents. they don’t go far, but they don’t miss the opportunity to play with their mother with children’s fun , so the kittens frolic with each other for 2.5 months. the berlin zoo has grown up imperceptibly. for more than 10 years he has been participating in the program for conservation of sumatran tigers in the wild . there are only 400 of them left, often it is the red book animals that become a source of illegal income and are subjected to merciless exploitation. the state duma is going to toughen the responsibility for the owners of animals prohibited from being kept at home. ilya davydov found out what punishment threatens violators and we’ll make a worse show at the entrance to the circus

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than owners of exotic animals pester visitors in the arena, offering to hold pets in their hands, stroke even cuddle a large number of shots of transplanting from hand to roo- pigeon can be frightened just like any other bird or animal. ecologists go around the hot spots of the city, places of illegal photo shoots during the day, circuses and children's theaters. in the evening, the restaurants the other day at the entrance to the bar detained a man with a red book owl for a meeting with the police, he seems to be no stranger to a fine of only 5,000. even here are three seizures of an owl, which the same violator has to do in a week . here he treats them as a source of income for an owl, one eared individual seized turned out to be not just a tight paw, tied with fetters. it is not known how long the live props have been in captivity . yes, lvov, when kuze was a

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kitten, there were no people who wanted to take a photo with him , the lights out grew up and became no longer needed. and here are the owl photographers, they realized that you can work with them all year round ordinary gray, not me, all of our moscow ones. every second one because they are being carried no well, blank feathers break in plastic carrying boxes, and also sea from hunger, to sit still. such is the reverse side of seemingly mimic stories, but, in fact, business on blood is caught and sold by some, merciless, exploited, but brought to criminal responsibility. not just an article, there is no, the established practice in a good way needs a normal conclusion. there 's an expert veterinarian of the state. yes, or in the event of death. this is a forensic examination as a correct protocol, which will describe why, why, only by joint efforts, this death conveyor can be stopped and experts say, yes, and passers-by more and more often poly you are reported to face photo shoots demanding to toughen the punishment two,

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so that a fine of not 500 rubles could seriously hit your pocket. 150,000 will threaten the owners of animals prohibited from keeping at home, primarily rare and red book amendments to the code of administrative offenses, the state duma is considering , and a criminal article should finally be earned. today, a broader interpretation has been given that such cruel treatment of animals gets there not only from a brown, dismembered or killed animal, but also from an animal that is kept outside the proper. uh, for him conditions. well, then it will work effectively, provided, of course, that the citizens themselves stop supporting it. this business. remember what's behind every shot. no matter how touching it may seem, the pain and suffering of those whom the state has taken under its protection, the bioelemental status of the inhabitants of our country, follows the scientific goal of creating a peculiar, atlas with the characteristics of each region, which everything here will provide the inhabitants of each region with scarce for

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a particular area , macro, and microelements to understand in detail let's try together with our guest in the studio of the head of the department of biotechnology of food products from plant and animal stream of the moscow state university of technology and management named after razumovsky igor nikitin igor alekseevich good morning. good morning. good afternoon. let's try to briefly explain what a bioelemental status is, what it includes and whether it can be determined for the inhabitants of an entire region, these are certain nutrients and social, that is, those nutrients that a person needs in small amounts, but which play an important role in his life, for example, in maintaining his health, and, uh, maintaining, shall we say, the body provided with these nutrients. it's an important task, and the uh scientists who are developing the food product are also facing it. that's it in general. this is an important social task for the population to be healthier, get sick less and, let ’s say, achieve higher labor

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and nutrient efficiency. what is it, nutrients are components of food. eh, let's just say which we need in certain proportions in certain proteins, these are macronutrients, yes, but there are also micronutrients , there are vitamins. uh, minerals, microelements, macroelements, that is, micro and macroelements in the aggregate are called yes, do i understand correctly that we are not talking about the fact that each region has, for example, a lipetsk region from voronezh yes, there the bioelement status differs even so it's from north to south. eh, here, to be more specific, actually in fact, uh, and such here seemingly close regions, which are there in the same latitude. e located, and they can also differ in voronezh - this is a typical deficit according to iota, this is, in general, geographically such a situation has developed, that is, iodine in where in, respectively , there is less in the soil and therefore the entire population

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that lives there is his experiences to a greater extent than there, for example, the neighboring region, and sakhalin is now being explored there. uh, as we understand a lot of seafood. fish little vegetables fruits. this is what gives some it really gives vitamins, for example, vitamin c. also vitamin d, because there is no sun there. those who are beyond the arctic circle live with them. uh, polar day polar night. here's how it affects the human body, and how to compensate for it? and it has a negative effect. here is the fortieth parallel. this is the boundary where, for example, vitamin d can be produced due to solar insolation, and from the fortieth parallel, this is, in general, the territory, there is simferopol, if we say so, everything that is higher, everything to the north, and all of russia to the north. this is the territory risk for e, deficiency, for example, vitamin d, we are just engaged in the fact that we are developing menu products and diets for both the indigenous people of certain regions. well, by the way. so difficult, because the indigenous people and so, so what to eat. well, at least, these are the cultural ones

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there, let's say appointments, because the youth, as a rule, are narrower. well, he forgets these things, but also for the residents who come here to work there for a long time. the period is weekly, there are daily and there are monthly only nutrition itself or lifestyle working conditions leisure conditions, well, we are engaged in specific nutrition, because this is our professional area. well, uh, but in general, uh, you're right that food alone is not enough, of course, there's physical activity a certain way of life. this is also quite an important factor to take into account. he answered our questions for you, head of the department of biotechnology of food products from vegetable and animal cream , razumovsky moscow state university of technology and management igor nikitin thank you very much. my boys , too, so as not to miss your miracle, naughty 2 songs with all my heart

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andrey malakhov's evening show on sunday at 17:00 on the russia channel 21:20 on the russia channel gifts from complete strangers, for the second year in a row , the all-russian action new year is held in every house, more than 150,000 volunteers take part in it during december all caring people congratulate families military personnel large families and children on long-term treatment and many many others. and now the whole hall is dancing to incendiary music. this is an unusual new year's show. maybe the actors don't have perfect costumes and makeup and the stage isn't that big. but the relationship of all those involved is simply

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amazing. volunteers of the new year's action in every house from perm are recognized . children from dysfunctional families, once very friendly, have never had to play in front of such important spectators in the hall. you can say they set the atmosphere for me, as an actor, and we are very friendly to them and suit them on stage. not just a christmas tree with gifts, a performance is being played here, telling that everything is in the hands of a person and succeed. maybe everyone who does not sit in one place. he also helps his neighbor. i wanted to convey to the viewer that one must believe in a miracle at any time of one’s life, that even in childhood or at a big age, when you are a grandmother, for example, and thanks to a miracle, relatives are united with magic happening and, most importantly, perhaps, that magic happens the same the magic that occurs when complete strangers sincerely want to help and please with gifts or even kind words on special postcards in a firm adult

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handwriting wishes for good luck and faith on other touching hand-drawn drawings. still quite kids, grandmothers, grandfathers come. mother and children are coming. ah. some ex-military people also come and write postcards in this pskov shopping center not crowded, but many do not come to buy things, but on the contrary, give them to the military collect delicious gifts and that's it the most necessary things from battle machines to warm socks, the holiday comes to the family of water carriers from barnaul to please each of the six children. it’s not so easy, but even here volunteers come to the aid of soft toys , cars, delicious cookies in response, sincere gratitude and happy smiles, christmas tree outfits, we’ll start a round dance. he suckers garlands. everyone here dances and sings the new year action in every house within the framework of over projects. education is held in russia for the second time in a row only last year. it was attended by 85 regions, 150,000 volunteers and more than half a million simply not indifferent people, gifts will be received by the elderly, those who are

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on long-term treatment, children from large families and many other bucks, you can participate both online and offline, and there is a large site called dobro.rf. on it there is an opportunity to become a volunteer of the action, new year, every house has a site tree of desires. where you can see, and the dreams and desires of children and the elderly also fulfill them, because dreams must come true, especially on new year's eve. bright taste of instant coffee jardin gold and jardink the pleasure to feel you buy one smartphone and the second as a gift is because we are agents. because subscribers buy xiaomi redmi note 10 pro and received a second smartphone as a gift only for megafon subscribers in lenta

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there is everything for new year's purchases slightly salted trout 200 g 296-99, when other laxatives are not satisfied with phytolax fruit-based chewable tablets only two per night for comfortable relief in the morning, only phytolax is produced using a special technology evalar phytolax number one in russia discounts up to 50% sportmaster with us new year. therefore, a gift awaits new subscribers every month. when connecting your gigabytes , tele2 will constantly wait for doubling for everyone who becomes our tele2 subscriber before january 17. other rules. deer deer, who on holidays

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without discounts, and this elk is not very close the main sale of the year, smart column vk mini capsule with a discount of 1200 and a rowenta hair dryer with a discount of 3.200 rubles. in m.video and eldorado let's fill the coming year with care with smiles and warmth. buy for the new year

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did you order something? watch more more get 500 rubles as a gift for any three films you watch in the wink video service. include holidays booked booked on checkin conveniently oh well. i was talking about a new convenient hotel booking service throughout russia while your loved ones are preparing for the biggest holiday of the year. get ready to spend less with low prices in auchan auchan and everything is

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profitable and get a gift of internet for entertainment or minutes for calls to your loved ones beeline is on your side all year round. do you want to create a real new year's hit, then we will open the main secret. one of the universities in norway found that scientists analyzed 86 songs in new year's hits, 11 instruments are constantly used.

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basically, these are variations of bells, which resemble the sound of santa claus's sleigh. and also the sonorous relayon of the lute, the organ, the pipe, the pikalo , and the snare drums. there is still time before the new year, and today at 21:30 the final of the duet super-show in the final episode in the musical cylinder will be larisa durina tatyana bulanova alexander marshal irina dubtsova and host of the show nikolai baskov this will be the final vocal riddle for the stars, but not everyone can cope with it. it is unrealistic to know your partner in advance in this project. you can only guess who's listening to the voice in the headphones and i'll tell you. and how is he who it is, maybe who it is, maybe when the wall rises, and you see with whom and when it's pleasantly unexpected, of course, it's great. many of the artists, not for the first time, sing in duets , return to the project to surprise themselves and shock the audience again and again test your intuition and sing along with the orchestra. all songs in duets are sung only

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live and without a phonogram. the quality of live sound is alive and the stars that appear here sickly in duets connect colleagues old friends of relatives of idols with fans, and even those who might not want to be together, and in the final release of surprises there will be even more surprises and discoveries we sometimes connect e people who got up in the same bed in the morning and told each other that they were going on their own business and then met at our shooting, well, we connect people who are connected by something, maybe for several decades now, when people were friends, communicated, then their life scattered, which means that this meeting for many artists will be the most unforgettable. so chizhi traces. today larisa dolina will find it

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spills, crumbles, with whom to go to the legendary california hotel alexander marshal and with whom will irina dubtsova dance without a license? i couldn't do the final and most unexpected release of duets. watching tonight at 21:30.

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probably dreaming that someone again here they killed that there leaves in someone else's gardeners. i have a specific candidate. lady with a dog on monday at 21:20 on the channel russia continues to work live in the studio andrey shevtsov

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hello ukrainian militants. after a strike from rocket artillery in school 107 of the petrovsky district, a broken assembly hall was a food blocker for students. in connection with the constant threat from the apu, they were transferred to a remote location. so the children did not suffer from the ukrainian troops in donetsk, which turned the day is already on, dozens will be killed in residential areas, both from heavy artillery and multiple launch rocket systems. some buildings according to nationalists who equipped firing points in buildings on the outskirts of settlements to destroy enemy armored vehicles and manpower, this is the task that russian tankers perform from the front line and the training ground, where the crews hone their combat skills reportage by alexei baranov this blow was struck directly on the target. barrel on the line of contact the tankers of the

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eastern military district are working in the most intense direction and this machine is amazing enemy main targets. and these shots were taken at the training ground. we are more successful, it turns out to reach out to them, and sometimes they do not cope with their task, since we act in a coordinated manner, and we act, the very first. they do not have time for everyone who is trained here under the guidance of those who have gone through the fighting. here is the episode that the tankers of the eastern military district experienced, all the crew crawled through all the enemy areas. yet they were healthy. she will always be the congress of the mind to think soberly , this is the most important thing. 10 km training

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at this range takes place in conditions as close as possible to combat. aleksey baranov andrey yurchuk khalit tankiev lead the lines of contact in the donetsk people's republic during the course of a special military operation in the field, the rear units continue to work on the logistics of the troops in the places of rest of the personnel carry out scheduled maintenance of equipment in armaments staff with materiel and equipment military personnel can wash things take a shower in a pleasurable bath laundry complex to refuel and service the equipment to relax in comfortable conditions. these are the conditions our personnel live in. sleeping places bed group sleeping bags work with documents in a tent warmly, light stoves are also heated. uh, additional storage space for personal

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effects and additional equipment. russian military personnel are fully provided with everything necessary russian belarusian military personnel of the regional grouping of troops continue to conduct joint combat training at the brestki range during joint exercises, they work out elements of tactical fire medical engineering training, as well as driving combat vehicles over rough terrain, grenade launchers fire from a change of position, and tankers at the range fulfill several standards for loading reconnaissance ammunition and detecting targets only after that t-80 crew ready. open fire transport communication is interrupted in nine areas of the seaside, where heavy snowfall continues on the roads, snowdrifts have formed a storm has been declared with a height of more than a meter. warning by this time in the region, literally in 3 days, 4 monthly

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rainfall fell several thousand consumers were left without electricity at vladivostok airport, dozens of flights were delayed, suburban trains run behind schedule. before the christmas celebrations began in the middle east in palestine, the local santa came to the inhabitants on a camel, accompanied by his elf in december, the face of the old city in jerusalem is always decorated with primary colors for christmas, green white and red city. these days traditionally visits a lot of points. further news of the regions, do not switch. and now the news of the capital region today and tomorrow in moscow is not warm in winter, the daytime temperature is around zero in some places, sleet will pass and due to heavy sleet there is a yellow

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level of weather danger in the morning hours on the roads slippery on sunday winter weather will return to the capital -6 ° in the afternoon, and at night to -12 °, however, the frost will not last long. in the middle of next week, a new wave will come warming. traffic on the roads of the capital has increased significantly before the new year, traffic jams in the evening peak hours reach nine points. according to the department of transport , traffic in the city will be dense until the end of the year . repairs and traffic accidents. tariffs for city parking will change from december 24 in areas where the car places occupy more actively the cost will increase where congestion the low price will be less, according to the department of transport. as a result, the roads will become freer, cars will go faster, and

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there will be more free places for local residents. changes will occur exclusively in the grid of existing electricity tariffs, that is, from 40 rubles. up to 450 and the maximum tariff will not increase, in particular, the tariff will be reduced on 27 streets. for example, on krasnogvardeisky boulevard, where a differentiated tariff was in effect. uh, up to 150 rubles. the rate will be reduced to 80 rubles per hour. at one o'clock. and for example, on leninskaya street tariff, and earlier it was 80 rubles. at one o'clock. and now it will be 40 rubles. at one o'clock. in addition, on saturday , new dedicated lanes will begin to operate in the capital in several districts; buses will pass sections several times faster ; now there are already 127 such lanes in the capital, their length is more than 400 km. in moscow , the announced winners of the taurida legends award, they were actor vladimir mashkov and saxophonist igor butman, the award ceremony was

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held for the first time on a skating rink in the hermitage garden . helps novice masters to realize themselves in culture and art. the taurida legend award is an absolutely unique award that has no analogues, because this is the only time that is not awarded for personal achievements. no matter how outstanding they are for the ability to pass on their talent, experience , successes and mistakes to the next generation. for 8 years, the project has received the status of the all-russian youth educational forum has been trying on since the twentieth year with the support of the presidential fund for cultural initiatives. the pushkin museum of fine arts opens an exhibition of a branch project

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dedicated to sculptures made of wood, which became a source of inspiration for artists of the twentieth century, with their art, the masters emphasized unity with nature, leaving the forms of wood almost untouched in the exposition of about seventy works from several museums, as well as works from private collections . one of the very important states is not to forget that we are all part of a large biological world, but part of the general concept of nature, and a part of our planet where we are all equal. the exhibition is open until mid-march and will be accompanied by an educational program at the northern river station opened a new ice rink entrance for everyone free, but prior registration is required on the site

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session duration 2 hours work until the end of february. all news is available on the media platform, we watch it in the application or on the website, see you. see you. winter is easier to survive if you wear warm and light shoes shop&show presents dutik magical warmth for 1999 rubles. they are insulated with natural sheep wool and warm in 20 ° frost. the outer layer is made of repulsive material. they are durable due to the reinforced last of the quilted upper layer and reliable fastening of the sole. flexible anti-slip polyurethane sole, special metal inserts in the area, heels prevent slipping. choose from color black matte or gloss blue, matte or gloss gray pearl khaki or

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burgundy sizes thirty-seven to forty-two. call and order dutiks magical warmth for 1.99 rubles. and when ordering from two pairs. get a special price. 599 rub. another 1,000 items on the site shop&show.ru cinema after the exit went tea you will come. cool or according to your love people are sleeping yet didn’t want to break through with you folk artist premiere tomorrow 21:00 on the channel, russia hello, good morning. here is friday.

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today, december 23, we are energized with you. we are denis stoykov vera-krasova instead of santa this is not us in an american family in guests came squirrel in the literal sense. she entered the house. through a gap in the roof and was caught right in the living room. people raised the cry of a frightened rodent, found the only suitable shelter in the room, a squirrel tree, hiding in the branches, hoping that they would leave it alone and pretended to be a toy, but no, it was armed with a mop, the mother of the family. resolutely entered into an unequal battle. before that, the truth opened a window so that the furry enemy could leave the area. still managed to get rid of it. and parents and children laughed together at christmas adventure and even got into the day of news. come on, other inappropriate decorations, shabby spruces and awkward tin and beauties, are increasingly getting into the news, causing criticism and indignation of residents. why do officials sometimes seem to compete without everything figured

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out ? some kind of shield the rocket resembles a hull, not a wolf. perhaps there are some, well, the consequences of an electric shock, there pavel kochnev, a local resident walks past this construction every day, a young man, remembered that he had seen something similar somewhere, dug deeper and understood where the legs grow from. or rather, the problem with this christmas tree is that it is not an original project. it 's just a copy from, uh, the christmas tree installed in the city of madrid, the original christmas tree, just right . uh, there are only cars around at the roundabout. she's out of place, so let's say in square. now the activists are trying to ensure that the chelyabinsk version of the madrid christmas tree, at least brought in a neat appearance of similar ones. new year's scandals in big and small

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towns are now a lot of relief in the krasnoyarskaya yolka is clearly out of the competition of forest beauties. pompous symmetry is not about her. pictures of a bald tree for one god on central square are also posted by residents of zarinsk in the altai territory. everyone has a beautiful yolka, but smart in zarinsk. this is a christmas tree, nothing will save. not a haircut, not a styling. she just got sick with the virus, and in the case of at the beginning of the month, a new attraction appeared, garlands, which were called luminous linen. true, after a flurry of criticism of the controversial decoration, experts removed the scary christmas trees and controversial design - this is a continuation of the old problem. remember the alyonushka monument in novovoronezh or the enema in zheleznovodsk, namely, the complete lack of interest of a number of officials to make the decoration of the city really high-quality and beautiful, you need to report on the holiday. so we have mastered the allocated funds, and we will do as we do on all other holidays. and after all, to create a really high-quality new year's

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decor that pleases the eye. you can just hire a professional designer yourself such an open way and a good way. yes, this is really competitive design. yes , an open competition, if the competition is declared open so that young people can participate. this talented youth would be an order of magnitude. eh, more interesting would be an order of magnitude more creative than what is happening. now, of course, the services of a designer cost money, but it’s better to lay these expenses and make the project itself somewhat more modest than later to be dishonored throughout the country. and then you can always consult with people, such an image will please him. reach out to the residents. yes, and help them understand themselves, and what would be dear to them. such work will not raise questions and there will be no disputes about an official from the administration, thereby the grinch who stole the new year's mood. yes , there is still time for holidays and i want to believe in cities and villages they will correct all the shortcomings. recently, the association of russian car dealers reported that that the warehouses of foreign brands in our country were almost empty as of the end of december,

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only 20-30 thousand new cars were not sold, and mostly these are expensive models, how the car market will change in 2023. from whom and what will we buy. is it worth hoping for the emergence of new models and at an affordable price, given that the government has the task of preventing an unreasonable rise in the price of cars, we will find out everything in the studio, the editor-in-chief of the magazine driving a member of the working group of the popular front for the rights of avtomobilistov maxim kodakov maxim good morning. good morning. well, let's start with chinese cars. yes, all new brands and new deliveries and dealer networks have appeared. we are all polls, we will change to the chinese. next year. we will have our own cars avtovaz lada moskvich is starting to collect something now autotour. again, chinese yes evolution, but all chinese and a little bit of what sold out of all the rest maxim question on the cost of chinese cars here is a very strange situation. if in

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china itself a car costs a million, why do we have it one and a half to two times more expensive? why do we allow this? after all, they added as the first, added as the second, the cost of logistics has risen sharply, so we add 15% customs clearance and 20% vat recycling fee to the price. the interests of the partner are interesting to the dealer, and we get the following picture. well, and most importantly, why can't you take the current course and divide the chinese price for it there and get the uh price in rubles in china, because china has a saturated market. our market is highly risky now, or as they say you are so risky and everything in this market earn the maximum, that is, on each car sold. now the dealers are making money. it's so beautiful and and e of a national trading company, as we honestly call importers or representatives, has it never happened that chinese representative offices here earn as much as they earn? now they are now not for some brands earn even more than dealers. now is the time for a big harvest, what can you

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say about moskvich about the quality and whether it corresponds to the price that claims under 2 million. you know, this is normal interesting car. i rode it with pleasure. but there are certain nuances, for example, they did not have time to prepare the car for our operating conditions, for example, no, there is no seat heating, they did not have time to heat the windshield , but they will do it, and the price is actually in the market, the minimum price for a car with a 1.5 150 hp engine with manual transmission million 970.000 rub. if we correlate with other cars from china after all, we understand that in moscow something is not yet quite our car of a large gold assembly is the same of chinese machine kits, this is in the market. now, if moskvich cost, one and a half million million 200, it seems to me that the muscovite conveyor belt would not just go flying, but let's hope that with an increase with increased localization of production. we can make body panels, weld bodies, we can make suspension elements, interiors, we can do a lot of things, bumpers and headlights. i think that the

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price may go down, we cannot but touch upon the topic of our e-vehicle avtovaz and it is clear that you said the lada price range, it is much lower there, but not counting ng vests are new, which are just for 2 million. that is, outwardly, in principle, they have changed, but let's just say they didn't add prestige anyway for people, like ballad is lada, but despite the fact that it is clear that, probably, in the same the germans do not have any secret developments that could not equip our lada. what gets in the way is the problem with the components and avtovaz actually overcomes enormous difficulties. now here is my forecast for 23 years. i am rarely wrong. unfortunately, the latter, especially here are the periods, and prices will not fall, but with a favorable development of our market prices will remain approximately in today's money. thank you very much , the editor-in-chief of the magazine answered your questions driving a member of the working group of the popular front for avtomobilistov maxim kobyakov thank you very much in august 1967, a

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student of the kuibyshev aviation institute, valery grushin, tragically died on the siberian river saving children, helicopters flew around the area for several days , but the body never found, and a year later, the memory of the feat of valery appeared at a festival named after him, at which yury vizbor yevgeny yevtushenko alexander gradsky alexander rosenbaum sergey bodrov next year the festival will be 55 years old. malakhov today at 16:30 on the russia canal, the city will be laid down and launched here, the octagonal port megapolis axagon will become the world 's largest floating structure. saudi arabia has unveiled plans to create a floating city on the red sea, which is planned to become the logistics center of the region and will be powered by renewable energy, part of the development will be built on the su. another on platforms in the water will connect areas small canals futuristic megapolis will be 33 times the size of new york,

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construction is promised to be completed by 2030 russian scientists in the decade of science and technology have invented a protective antimicrobial fabric its useful properties will not disappear over time. how many do not erase tens of meters per minute with such a speed. this small machine turns the most common cotton fabric into an antimicrobial one by coating it with nanoparticles of titanium oxide or zinc oxide that these compounds are deadly to microorganisms are known. they are already widely used, including for the processing of fabrics. it's just that they've been working so far. they often before the first wash with this material this will not happen. in this compartment, it is not simply impregnated with a centimetric additive, the solution is affected by ultrasound. this leads to the fact that the air bubbles in it seem to explode due to the collapse of cavitation bubbles, a strong acceleration occurs. nanoparticle up to 400 m/s. it is driven into the

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fiber. so she then already on it on it sits and even washing in general does not allow. it can be unhooked, even after 100 washes, the number of nanoparticles in the material remains almost unchanged; this can be seen under an electron microscope and in studies that, at the request of chemists, a bacterial culture was sown on a cup. and on top of the nutrient medium with this bacterial culture, a piece of tissue is placed, and after a day it is determined how worse the bacteria grew around this tissue, compared to the rest of the area on the cup, the tissue showed that it copes well with all microbes, but few such tests were shown to scientists. and they took samples for testing. in the russian-vietnamese tropical centers. here, the materials were spent almost half a year in the most real field conditions after analysis, we were able to determine that our tissues during the entire test period after three and after four months. microorganisms are two orders of magnitude smaller than on the control sample.

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as for the application, scientists have come up with many options where such fabrics are useful. not a complete list. these are all sorts of household items related to sportswear, odor prevention, and textiles for general use in hotels on ships , this topic is very relevant. and in principle, we have an adaptation of the method for nonwovens , we are talking about giving antibacterial properties to disposable masks and filters for air conditioners. it is clear that no one is going to wash these items. the important thing here is that this particle will not break away from the material and enter our lungs. although i believe that for a person these compounds quite safe once again to inhale them to anything. the drug grippferon is the prevention and treatment of colds and flu, even for expectant mothers and babies from the first in their lives, so that there is

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a lot of everything, as in the tape of what you need, what you really want. the lenta has everything for new year's purchases and millions of surprises as a gift. moomin touching winter. again in the tape tele2 presents a subscription from tele2 empowers each subscriber. choose services current moments on smartphones discounts to please your loved ones online cinema to watch movies all holidays and 50 gb for something else every month you can set up a subscription for yourself and purchase it. maybe not even a tele2 subscriber, the choice is yours to subscribe mix. buy cheaper a set of rollton noodles 129 99 10% bonuses in your favorite category with a magnet mobile application this is a corporate party. entersorbent

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of a new generation, its mineral matrix removes toxins from the body, retains useful substances, smart solutions against poisoning, a set of hair clips for only 59 rubles. fix price low price your ticket is not tickets, then hurry up, buy his point ru and post office super prize from 100 million subscriber everything i want to eat in the rive gauche mobile application feel the magic plunge into the new year with the head of borjomi sponsor january 1 cherkizova sausage, 649 rubles. auchan and

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everything advantageous here diclofenac in a package with a little man contains a maximum concentration of the active substance 5% 5% gel. diclofenac akos is a high-quality domestic alternative for making aromatic coffee and maintaining cleanliness in the house. create a cozy atmosphere in polaris marine equipment with discounts up to 60%. by the way, let's meet my new partner girl. i would like to get to know the operator number one in speed 30 years ago. meets by clothes and not only the russians

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named the main criteria by which they evaluate a partner on a first date. every third man first of all, pays attention to the style of clothing. every fourth person looks at the figure of the facial features and the neatness of the lady; women have a different angle of view. for every third person, the most important were general themes. for conversations, he is neat on the interlocutor - this is already secondary. at the same time, men carefully prepare for the first date of a woman, on the contrary, she tries to look more modest. but of course, he is disingenuous and tries not to look very strong to me, but in what outfit to celebrate the new year? what sunflower colors and fabrics are in trend and how much will evening dresses cost, did darion find out? at home with family or with friends in a trendy restaurant, wherever russian women celebrate the new year, our women want to look beautiful anywhere. it is not surprising that the demand for evening dress in on the eve of the main winter holiday has grown significantly. but the price, compared to

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last year, unexpectedly fell, the average bill for an evening dress was about 10,000 rubles. this is even 3-5% lower than last year, while the price range is up to 15,000 rubles. in the economy segment up to 30,000 rubles. average. the price is all in the moment. and then, of course, stylists advise to celebrate the year of the black water rabbit higher in dresses made of silk satin or chiffon, the color scheme is varied from natural and basic shades to bright and rich colors. this year's colors are popular fuchsia, pink yellow shades of blue. and, of course, and this is a classic black color. optimal. the length of the evening dress of copper. however, this year you can be in trend in floor-length dresses, as for styles and hides this year, you should choose a dress with frills, ruffles, or with volume. popular and more restrained, but flirtatious translucent or lingerie-style dresses with long sleeves. but for those who want to feel like a real queen, you can safely dress up in an

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asymmetrical dress with elegant cutouts. pleated skirt, velvet sequins or feathers. it’s just that you’re unlikely to wear an extraordinary and memorable outfit for the next new year, and it’s completely unprofitable to buy at one time. an excellent way out of the situation is to choose neutral accessories or clothing items for a bright dress, then the outfit will become universal . irina gureeva. in this elegant black dress. in sparkling sequins, the girl plans to effectively go to a restaurant on new year's eve. and if you throw a jacket on the series can be worn to other events as well, strict, but at the same time bright. it seems to me that i have found the perfect option, which can then be combined and worn for some other festive events. as an option, you can make a jacket a black jacket dress, the girl rejoices not only elegant practical pleasant, and the price is 8.000. it is inexpensive and not cheap and looks, but looks very dignified, as it were, chic, but at the same time, you can not spend extra money, by the way, you can also party in another way. you can not buy, but rent, by the way, to the new salons make their clients a nice

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gift. usually this is the rental price for 3 days, but on new year's eve we give extra days for free, because many people go on vacation, and you can not necessarily wear it only on new year's eve. you can go to a photo shoot for the price of renting a dress for the entire period, that is, about a week, on average, it will cost from 3 to 15,000 rubles. depending on the length of the composition of the fabrics, the presence of rhinestone stones or other decorations, the price of styles and colors for every taste. in general, become bright noticeably and beautiful on the main festive night of the year. maybe every woman. the main thing is that the suit sits and has the strength to put it on. what to do so that the new year's eve marathon does not knock you down, after the news we will show. what kind of training will help you meet the holiday in good shape, for example, such morning of russia from

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artillery all the way to school. children of donetsk were not affected by snowdrifts more than a meter high, thousands of people, dozens of flights were delayed without electricity. littoral a heavy snowfall fire at a gas storage facility in morocco triggered a massive explosion in a port that destroyed many buildings. russia hello

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, the russian ministry of defense will publish a video of the combat use of the sen-tsipek heavy flamethrower system at the positions of the armed forces of ukraine in the special operation zone . enemy reconnaissance of targets and adjustment. the fire is carried out by the crews of unmanned aerial vehicles after the completion of the fire mission. fighting vehicle changes position and reloads all kinds of strengthening radicals to their armored vehicles and artillery positions effectively hit hurricane multiple launch rocket systems. this formidable weapon leaves no chance for the enemy, report alexander the calculation

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of the multiple rocket launcher hurricane, preparing to strike at the fortified area of ukrainian nationalists, the exact coordinates of the target, the gunners of the group, the brave central military district, are counting right on the firing line, well-coordinated. artillerymen are the key to the successful completion of a combat mission, the installation is deployed in a matter of minutes. after that, the calculation goes to safe distance hurricane. ready. hit the enemy with all your firepower according to our intelligence. the enemy has gathered a large force. in this sector of the front, preparing to attack is needed, a preemptive strike in our work is important in accuracy, speed, because the more accurately and quickly we open fire on the enemy, the more. it will be easier for our infantry and, accordingly, for

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us, if we return faster, then it will be more difficult for us to detect and open fire on us will not work out that way. drone orlan in the sky corrects the fire of our artillery. all 16 the missiles of the hurricane fell right on target, the calculation quickly reacted, advanced over it, the position poured very quickly. but if it strikes, then the enemy was destroyed as a result, the combat vehicle goes to the loading platform to replenish the battle kit in order to inflict another crushing blow on the forward positions of the lead. today marks the 108th anniversary of long-range aviation; strategic nuclear forces serve to solve problems in all directions . tu-160 and tu-95ms missile carriers, as well as long-range bombers, tu-22m3 tanker aircraft, are used to arm long-range aviation.

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il-78 training transport aircraft of various modifications. this year, the personnel took part in a special military operation. the tasks of air patrols were also carried out over the waters of the arctic and pacific oceans and a dozen seas, including two joint patrols with the crews of long-range bombers of the people's liberation army of china . over a meter announced storm. warning by this time in the region, literally in 3 days, 4 monthly rainfall fell several thousand consumers were left without electricity at vladivostok airport , dozens of flights were delayed, commuter trains run behind schedule in canada, snowfall. resulted in numerous traffic violations. in the vancouver area , houses were covered with snow roads cars at

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the airport canceled dozens of flights all available utility equipment was involved in the cleanup according to weather forecasts, in the coming days, the arctic cyclone could bring region new snowfalls. several powerful explosions rocked on friday night in the moroccan port city of muhammadi, and there a fire broke out at a gas storage facility, which provoked a detonation, first a gas leak occurred, which subsequently ignited when firefighters arrived on the scene, new powerful explosions began to thunder video of the incident appeared on social networks . now rescuers are fighting the fire information about the dead and injured has not yet been reported. the all-russian action tree of wishes continues to give miracles on the eve of the new year minister of internal affairs. vladimir kolokoltsev fulfilled the dream of ten-year-old sofya vlastnikova from bryansk with the new year's tree installed in the building of the ministry of internal affairs, the head of the department removed one of the

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balls in which he kept the cherished desire of a little girl. dreams for the new year should come true and sophia will definitely have her dream come true . i would like to take this opportunity to wish her and her family a happy new year. she is an excellent student, she is fond of music sophia has long dreamed of playing some instrument, she decided to ask, santa claus synthesizer the very next day the instrument was delivered to the girl. she was always invited to the regional department of the ministry of internal affairs of russia, where she was presented with a treasured gift, after which she was treated to stort. the dombay resort of karachay-cherkessia brightly opened the ski season this year, it is dedicated to the centenary of the republic, you could fly in a balloon, get on skis and snowboard with the help of professional instructors or watch a show of retrackers and paragliders in the new season , eight cable cars will operate in dombai

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, tracks have been prepared different categories difficulties, including wide slopes without sharp turns for beginners. further news of the regions, stay with us. and now the news of a hundred personal regions today and tomorrow in moscow is not warm in winter, and sleet will pass in places at temperatures around zero due to heavy sleet. there is a yellow level of weather danger in the morning hours on the roads slippery on sunday winter weather will return to the capital -6 ° during the day, and at night up to -12. however, the frost will not last long. in the middle of next week, a new wave of warming will come. more than in the capital a dozen unfinished objects will be erected at the expense of the city, as reported by the mayor's office, the issues of deceived equity holders continue to be under control. all problematic long-term construction projects are included in the roadmap, these are 24 addresses, half of them are

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financed. moscow steel investors from the eleventh year of the apartment received almost 25,000 victims of fraud. children from moscow families and participants in the special operation will be able to visit the skating rinks in the capital's parks for free, they will receive invitations that can be used to issue an electronic ticket. for to do this, you need to register on the site of the recreation area and save the qr-code of the skate rental service and luggage storage. it will also be free. we watch all the news available on the media platform in the application or on the site smotrim.ru see you soon. annoying shabby wallpapers and stains on the walls there is a solution, self-adhesive blocks with a 3d coating. update your kitchen apron. balcony wall above the crib bedroom cover suitable for bathroom toilet

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garage and cottages, peel off the film. apply smooth in just three strokes the wall is ready, without glue, the blocks are securely attached to the wall, eco-friendly moisture resistant material retains heat and has excellent sound insulation 8 exclusive colors to choose from monogram, beige white, emerald black flowers, blue, green pink gray package of 10 blocks. one package is enough for five square meters. no need to level and putty the walls. call and order a 3d coating for 2499 rubles. and when ordering from two packs or more, the price for one pack will be only. 999 rub. and thousands more goods on the shop&show.ru website, the first film premiere of the year was recognized by the fever-gut. it's me synthesized azerbaijan has no personal concert tickets, stole ivan's bride, belogorye yes they brought

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a goose stripped of your feather at the crime scene. tell me where vasilisa or i tore out your last tail bogatyr messenger of darkness on the first of january 21:00 only on the channel, russia hello, good morning. well , here is friday of the working week at last, today, december 23, in denis stekov's morning of russia studio. the first crossword is hot in december, but in italy the people of palermo prefer a beach holiday to a christmas market in the city temperature. above +20° beauty for swimming, even a wetsuit is not needed. and who is cool in the water playing volleyball on the shore or swimming in kayaks, and that's it. this is against the backdrop of festive lights and decorated christmas trees, tourists are especially happy in such weather to comfortably go on excursions

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to walk, sit in street cafes, enjoy the drawn-out village in the summer, but the inhabitants of central russia have just begun to get used to the winter fairy tale, like spring cats outside the window. how long this warming will last, we will find out forecasters 109, leading specialist of the weather center, phobos irina volosik elena good morning. hello what we get volleyballs kayaks have become beach holidays in russia in december. - this is definitely not about us russia, after all, the country is in the north. in addition, atmospheric processes are taking shape, so the russians need to take ice axes to break off the ice, and someone to break through real snow tunnels with shovels, but let's tell everything in detail. in the south of our country, the weekend will begin unstable, but enough warm weather with a temperature of 0 plus 5, and in the crimea on kuban plus 5-10 degrees. well, sunday will be already 2-3° cooler, the situation is similar on the shores. the volga is

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cloudy here on saturday, but weak thaws and on sunday the heat wave will go down the temperature. it means to gradually go down, the northwestern regions were the first to feel the warming influence of the atlantic, but they will also be the first to say goodbye to the ocean heat by sunday. here already the temperature will fit up to -2 -7 °, precipitation will come in the form of snow. and through the snow clouds will begin to peep, the sun. in the center of our country. on saturday damp. windy. well, it's a thaw, and in central chernozia in some places it's up to plus five, and on sunday, the north-western one is about to receive cool air masses. in them, the chernozem regions will already freeze up to -1 -6. but in the central chernozem, temperatures will still remain near zero, cloudy, damp and thaw weather is expected in the urals here in the daytime from -2 to +2 ° c and this temperature is almost 8 ° above the average

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long-term values. and this wave of heat is rolling further to the east and will subdue the southern regions of siberia here frosts. weaken them. on sunday, the temperature will rise to -3 -8 ° everywhere, but the weakening of frost will be accompanied by worsening weather conditions, increased wind and increased snowfall. but the shores of baikal will cross into the cold atmospheric front in the southern regions, and the temperature will no longer exceed -13 ° and 18 °. it is even colder, but warmer than usual in the expanses of yakutia, here it is minus 25-30 in the north- east of the republic with sugar -35 40. but the far east remains at the mercy of a rainy cyclone, but snowfalls in the continental part of the region will finally weaken and gradually stop. true, storm winds will continue and frosts will intensify. but on the islands and kamchatka it will be windy, mixed-phase rainfall and near-zero temperatures. thanks lena well, that's about the snowfall. i

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would like to ask for the residents of sochi, there they are waiting for the opening of the ski season and snow. they say it's not enough, when everything goes right there, yes, in krasnaya polyana, it's really snow. not enough here far eastern snow would be great, but alas, nature has its own views on how to distribute precipitation, how to distribute temperatures. so us it remains only to wait, when and if the ski season opens. thanks to the weather for the coming weekend, we were told about, the leading specialist of the weather center, phobos and elena power. all the best to you. have a nice day say the most important words. tatyana bulanova is ready for the final of everything that is happening with us. it's spontaneous from the heart. and you emotions duets fericheskoy final today at 21:30 on the channel russia so bragin yes, my right

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heard well sklepasovsky. tomorrow at 12:35, flying gait, scientists have found a way to increase intensity. the effect of walking will be like from a full-fledged workout, if you move in the style of an employee of the ministry of stupid hiking and flying a circus montipai there, if you practice this for 11 minutes, it is quite possible to achieve the activity level recommended by experts every day in the study, people 22 to 70 years old participated. they copied the gait of the minister of chiba, verna, which was consumed, as it turned out, 2.5 times more calories than normal walking. now i do it regularly . we, in principle, now have a new year's eve marathon, by the way, such a hype often leads to loss of energy. you know what kind of training to give preference to new year's eve week in order to meet the holiday in good shape, you know sergey egorov now we will finish the top of the head.

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confectioner ekaterina slobozhanina is experimenting with a recipe for a new cake to create a christmas tree from cream cheese dough, the girl had to try herself as a sculptor before the new year, the demand for such works of art increases many times, which forces confectioners to work to the limit. it happens very much concentrated work, when you need to lay out some specific patterns , small elements, when you have to cook several complex cakes at once during the day, there is neither time nor energy left to go to the hall . is that a small grove near the house. i look at nature. this helps me enter a resource state and start creating again, by the way, exactly 15 minutes walk in the fresh air is recognized by doctors as the most useful type of new year's training. firstly, this is a change of picture, which is especially important for owners of monotonous work. secondly, this is one of the safest types of exercise that will not harm, even a strong exhausted body, it has been proven that walking provokes. endorphins are

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our internal hormones of joy, which have a powerful antidepressant effect. you can arrange a 15-minute walk for yourself and at home even the banal renaming of a shoe on a leg will benefit and we are doing this movement. it seems like we're not doing anything special. we believe me, if you detect 15 minutes and do this, then you will go, sweat should not be underestimated, and the benefits of breathing exercises due to new year's fuss and stress, muscles spasm breathing becomes more superficial, the body does not have enough oxygen. because of what there is a feeling of a decline in strength, straining these abs and hands. here are the fingers. here is such a form. well , as if holding an apple. damn it, orange, tiger paw. yes, we strain our fingers and intensively beat ourselves in the press. here on the sides in addition to strengthening the cape of the abdomen. this breathing exercise activates more nerve endings at the fingertips, which has a positive effect on brain function as

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an exercise. swings with a kettlebell are suitable for large muscle groups and it can be replaced at home with a heavy bag or a bottle of water legs are strengthened the lumbar region is strengthened, if your legs and lower back already have enough load, thanks to shopping, it is better to take time to stretch yoga exercises under the funny name of a crocodile. it allows you to eliminate the consequences of compression overloads that the back receives during dragging bags stretch out your arms, forward. a flock at the tip of the fingers of the wrist look up and in this position we pull ourselves fully in order to feel more stretching of the lumbar spine. we pull the ribs to the pelvis and thereby push the lower back up for just a minute, spent in this position will help relieve pressure from the vertebral nerves and strengthen the posture, it feels like it has become centimeters higher. before the new year's workout , it is recommended to lie on your back for 5 minutes to relaxing music in combinations with exercises. this will help calm the nervous system and save strength in order to

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meet the new year in good shape i see the goal the russians told about their plans for the next year more than half plan to read and listen to more books a little less are going to learn a foreign language and get in good physical shape one in three intends to find a new job, and one in four to visit a new country. and this, by the way, is not a simple promise. according to the results of this year, more than half achieved from one to three goals, for example, established a personal life. well, about the fact that they began to read and talk more. yes, all thanks to our book reviewer egor serov, who selects only the most interesting publications. good morning. a huge country in which people speak very different languages continues projects that i want to tell you. it's called a pronoun. here is the green book - this is a poetic book. they are bilingual on the left page in the original language, and on the right the translation is in russian a uh, in such a blue one can say the color of

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purple is a book. stars, i would like to acquaint you with the translation from kabardian by zarina kanukova from the book of the fairy tale of the heart. listen to how her poems sound in russian in order to find yourself, whoever you are hold on to survive, go the way, keep your whole life lost. so find, remember, you are a man of destiny. do not blame live a century, a century, learn and do not lose yourself lost stop. wake up is a very good book from the pronoun series. it’s hard to even call this album a book, it’s not even a book, this story about a feat is called the history of the cosmos pavilion at vdnkh author pavel nefyodov, uh, the story is some absolutely fantastic uh, in order to place this pavilion at vdnkh in moscow, it was necessary to move 150 m, four pavilions

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moved them, they began to pour concrete supports for these huge metal arches, they poured the supports before the opening of the exhibition remains 110 days it takes 400 m of rails to move them. uh, to the installation site, the rails were not given, special very high-quality logs were needed. logs did not need a thousand people to do this work, and a man was total workers 500 pavilion was built on time and the exhibition was opened phenomenal people phenomenal stories. history of the cosmos pavilion pavel nefyodov the new year is near and i congratulate you on the coming new year and merry christmas and look what an interesting book tatyana popova is all about the new year. and why, in general, do we consider the new year to begin on the first of january, what is so magical about this first of january, about this and much more in this curious book. and on

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this i say goodbye to you with the upcoming holidays. all the best to you, read and be happy. and then a fine for a photo as a keepsake rare animals birds continue to be a source of illegal income. how to protect the beasts of it soon? i love returning to our house, because home is where you are, princess nouri is good, where you are, so that there is a lot of everything, as in the tape of what you need, what you really want for new year's purchases and millions of surprises as a gift mumiy touching winter. again in lenta you buy one smartphone, and the second as a gift is because we are agents. because smartphone attention

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the new year is already close beauty products with discounts up to 45% give care and attention. choose on wildberries, in total, in the new year's edition of the russian lotto, we are drawing more than 2 billion. including a call for a million, it is waiting for you on the website of branded stores and convenience stores. and here comes our life. how much is our future magnet lucky in the new year, buy a magnet from the card from the application. play and win a car, as well as a car of new year's prizes. ready

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on smartphones, discounts are a subscription to a movie and 50 gb for something else a subscription mix, the choice is yours . fulfill the new year's dreams of your loved ones in the rive gauche ura next perfumery cosmetics stores triple bladder protection formula , taken just once a day. lost card have a credit we will be looking for 145 days without interest. well, that's it, for everything, a free credit card reasonable without commission for withdrawals and transfers apply for online credit.ru

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renaissance credit bank winter has come. get up on skis in a mobile application sportmaster a wide selection of winter equipment and only original brands everything you want for skiing or new sports with a 15% discount on your first online order sportmaster mobile phone. there is no ticket, then hurry up, buy it.ru. one in terms of internet speed and megafon coverage new year is getting closer and closer, who on holidays without discounts, and this is elk for discounts on the main

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sale of the year, everything will be profitable in m.video and eldorado to buy everything for the new year, everything except peas. it's so human new year's blushed infection itching drops ophthalmoferon will come to the rescue, obtained during abnormal weather conditions, such as heavy snowfalls. first of all, this concerns violations of road markings that are not visible. it has not cleaned the streets with respect for parking rules, it is almost impossible to follow in such conditions. blondinkevich took a ride in a car that, although it fell into retro debauchery, continues

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to be a symbol of japanese quality, we'll see. it is often believed that export cars are slightly better than models for the domestic market, they add comfort options and improve decoration, interior and so on. but in japan, everything is different back in the middle of the last century in the country, the japanese proclaimed princes for the japanese, and since then only the highest quality and complete cars have been entering the local market. on our test, one of these nissan laurel of the fifth generation of 1987, the release of the car stood on the conveyor back in the sixty- eighth and stayed on it for 34 years. typical business class, presentable solid, yes, and the name laurel. taken from laurus, it will become at a strange angle, length, impressive 4 m 650 mm, to make it easier for the driver to feel the dimensions of such a machine , light beacons were installed on the wings. and this is the first in the world. folding mirrors with

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electric drive. you will use this option. say thanks to the engineers. another pride of japanese manufacturers is reliable and unpretentious engines here under the hood is a six-cylinder aspirated engine, which is famous for its indestructibility working, volume 2 l power 120 horsepower in the cabin space and comfort, velor seats with armrests on the instrument panel tachometer speedometer, and between them is an informative scale of the position of the selector of a four- speed automatic, the engine works exactly as it should, an in-line six accelerates to hundreds in 10.5 seconds. the maximum speed is 180 km/h. the suspension is set up as it should, and you almost don’t feel the bumps in the road cornering. the car does not heel, and for less slippage on slippery roads , a rear axle differential lock with a brake with a hydro vacuum booster is provided, so 300 tons of weight. they stop nissan laurel with no problem

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was produced from 1968 to 2003 and went through eight generations. it was sold in asia, europe and latin america, this model was often used in taxis and driving schools. as a training car in their homeland, the laurel was very much valued and sometimes even passed down as a reliable car. so he became a symbol of true japanese quality, and then a special menu for each region. how are they going to provide residents with macro and microelements scarce for a particular area ukrainian

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militants fired at a school in donetsk after the strike due to rocket artillery in the 107th school of the petrovsky district, the apu was transferred to a remote location, so the children did not suffer due to the attacks of the ukrainian troops on donetsk, they hit residential areas, both from heavy artillery and from rocket systems. pinpoint strikes against nationalists who have equipped firing points in buildings on the outskirts of settlements to destroy enemy armored vehicles and manpower. goals. kidney on the line of contact the tankers of the

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eastern military district are working in the most intense direction and this machine hits the enemy's main targets. and these shots were taken at the training ground. we are more successful, it turns out to reach out to them, and sometimes they do not cope with their task, since we act in a coordinated manner, and we act, the very first. they do not have time for everyone who is trained here under the guidance of those who have gone through the fighting. here is the episode that the tankers of the eastern military district experienced, all the crew crawled through all enemy areas. yet they were healthy. she will always be with the test. i have a sober mind. it is most important. for about 10 km , training at this training ground takes place in conditions

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as close as possible to combat. aleksey baranov andrey yurchuk khalit tankiev lead the lines of contact in the donetsk people's republic during the course of a special operation in the field, logistics units continue to work on the logistics of troops in recreation areas for personnel carry out scheduled maintenance of equipment and weapons staffs with material means and equipment military personnel can wash things and take a shower in a clean laundry complex, refuel and service equipment , relax in comfortable conditions. these are the conditions our personnel live in. sleeping places bed group sleeping bags work with documents in a tent warmly, light stoves are also heated. uh, additional storage space for personal

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effects and additional equipment. the russian military is fully provided with everything necessary russian belarusian military personnel and members of the regional grouping of troops continue to conduct joint combat training exercises at the brestsky training ground during joint exercises , they work out elements of tactical fire medical engineering training, as well as driving combat vehicles over rough terrain loading standards. ammunition ammunition reconnaissance to detect targets only after the t-80 crew is ready. open fire traffic interrupted in nine districts of primorye, where heavy snowfall continues, snowdrifts more than a meter high have formed on the roads, a storm warning has been announced by this moment in the region, literally in 3 days, there were 4 monthly

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rainfall norms, several thousand consumers were left without electricity at vladivostok airport , dozens of flights were delayed, commuter trains run behind from the chart. several powerful explosions rocked that night in the moroccan port city of muhammadiyah, there was a fire at the gas storage, which provoked a detonation, first there was a gas leak, which subsequently ignited, when firefighters arrived on the scene, new powerful explosions began to thunder. you video of the incident appeared in social networks. now the rescuers are fighting the fire, information about the dead and injured has not yet been reported. before the christmas celebrations began in the middle east in palestine, the local santa came to the residents on a camel, accompanied by his elf in december, the streets of the old city in jerusalem are always decorated for christmas dominant colors, green white and red city. these days are traditionally visited by many

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pilgrims. further news of the regions, do not switch. and now the news of the capital region today and tomorrow in moscow is not winter-like warm, the daytime temperature is around zero in some places it will be wet snow and a yellow level of weather danger is in effect in the morning hours on the roads slippery on sunday winter weather will return to the capital -6 ° in the afternoon , and at night to -12 °, however, the frost will not last long. in the middle of next week, a new wave will come warming. traffic on the roads of the capital has increased significantly before the new year, traffic jams in the evening peak hours reach nine points. according to the department of transport

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, traffic in the city will be dense until the end of the year. , repairs and traffic accidents. tariffs for city parking will change from december 24 in areas where the car places occupy more actively the cost will increase where congestion the low price will decrease. according to the department of transportation. as a result, the roads will become freer, cars will go faster, and there will be more free places for local residents. changes will take place exclusively in the grid of existing tariffs, that is, from 40 rubles to 450 and the maximum tariff will not increase, in particular, the tariff will be reduced on 27 streets. for example, on krasnogvardeisky boulevard, where a differentiated tariff was in effect. uh, up to 150 rubles. the rate will be reduced to 80 rubles per hour. at one o'clock. and for example, on panteleyskaya street, tariffs were previously 80 rubles. at one o'clock. and now it

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will be 40 rubles. at one o'clock. in addition, on saturday , new dedicated lanes will begin to operate in the capital in several districts; buses will pass sections several times faster ; now there are already 127 such lanes in the capital, their length is more than 400 km. in moscow , the winners of the legends of taurida award were announced, they were the actor, vladimir mashkov and the saxophonist and rower. the awards ceremony was held for the first time on a skating rink in the hermitage garden . the winners are chosen by young creators, project participants. it is a platform of opportunity that helps novice masters to realize themselves in culture and art. this is the third taurida legend award, an absolutely unique award that has no analogues, because this is the only award that is not awarded for personal achievements. no matter how outstanding they are, the award is for the ability to pass on their

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talent, their experience, their successes and mistakes to the next generation. for 8 years, the project has received the status of the all-russian youth educational forum. the example has been implemented since the twentieth year with the support of the presidential fund for cultural initiatives. the pushkin museum of fine arts opens an exhibition of a branch project dedicated to wood sculptures, which became a source of inspiration for artists of the twentieth century, with their art the masters emphasized unity with nature, leaving the forms of wood almost untouched in the exhibition of about 70 works from several museums, as well as works from private collections . one of the very important states is not to forget that we are part of a large biological world, but part of a general concept

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nature, but a part of our planet, on which we are all equal. the exhibition is open until mid- march and will be accompanied by an educational program at the northern river station. a new ice rink has been opened for everyone free of charge, but prior registration is required on the website. the session duration is 2 hours, the rink is equipped with a warm locker room and an equipment rental point. until the end of february. all news are available on the media platform, watch in the app or on the website, watch.ru meetings. damp cold caught by surprise we present you warm comfort nord boots to make your feet comfortable in any frost. comfort nord boots of a universal style are suitable for men and women

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. flexible sole, 3 cm high , made of reinforced polyurethane, shock- absorbing heel insert lightens the load on the feet tread pattern imitation spikes for maximum grip on slippery surfaces comfort north warm boots on eco-fur three colors, wide size row. call and order comfort nord warm boots at a unique price for only 1.490 rubles. even the most capricious legs will be comfortable this winter with stylish warm boots comfort nord hurry up. book now your call is free, but that's not all. call now and find out how to get your exquisite french new year's gift. flavor for every refined taste . sacrifice whoever this donation always goes is not a dangerous person wants to confess. anatoly, he lives already. now me for him you must deceive for the market you will answer. i know

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that the concept of separating does not smell where they are there and second. dad, i came up with naughty two. good morning. hello well , there is a little more than a week left before the new year 23, because today is already november 23 morning, friday with you vera of the red denis stoykovskogo, the zoo, born in september , do not feel very well in the open space. i’m sure they don’t go far from their parents, but they don’t miss the opportunity to play with their mother with children’s fun, so the kittens frolic with each other for two and a half months. the berlin zoo has grown up imperceptibly. for more than 10 years, he

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has been involved in the conservation of sumatran tigers in the wild. there are only 400 of them left, often it is the red book animals that become a source of illegal income and are subjected to unfortunate exploitation. the state duma is going to toughen the responsibility for the owners of animals prohibited from being kept at home. ilya davydov found out what punishment threatens the violator, here she is, and at the entrance to the circus the show is worse than in the arena the owners of the exotic animals appear to visitors, offering to support pets in their hands to stroke even to cuddle . illegal photo shoots during the day circus and children's theaters in the evening restaurants the other day at the entrance to the bar detained a man with a red book owl to meet with the police, he seems to be no stranger to a fine of only 5,000. even with the seizure of the owl, what the same

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intruder does. a week later he comes with a new one to he refers to how an owl is torn apart as a source of income, in one eared individual it turned out to be not just paws, tightly tied with fetters. how long did the live props stay in captivity? have a little patience sends animals to the rehabilitation center here, whoever is missing from monkeys , parrots and snakes, yes, lvov, when kuzya was a kitten, there were no people who wanted to take a photo with him, the end grew up and was no longer needed. and here are the owl photographers, they realized that you can work with them all year round, the usual gray wall is not me. moscow. every second one, due to the fact that they are carried no need, in plastic carrying boxes, feather tails break, and also a sea of hunger, so that they sit still. such is the reverse side of seemingly mimic stories, but, in fact, business on blood is caught and sold by some, merciless, exploited, but

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brought to criminal responsibility. not just an article, there is no, the established practice in a good way needs a normal conclusion. there 's an expert veterinarian of the state. yes, or in the event of death. this is a forensic examination as the correct protocol, which will describe what, why, why, only by joint efforts can this conveyor of death be stopped. experts say, yes, and passers-by are increasingly reporting street photo shoots to the police. demanding to toughen the punishment, so that not two thousand , not two, so that a serious fine hits the pocket. they are 500 rubles. 150,000 will threaten the owners of animals prohibited from keeping at home, primarily rare and red book amendments to the code of administrative offenses, the state duma is considering , and a criminal article should finally be earned. today, a broader interpretation has been given that such cruel treatment of animals gets there not only from a brown, dismembered or killed animal, but also from an animal that is kept in inappropriate. uh, for him conditions. well, then it will

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work effectively, provided, of course, that the citizens themselves stop supporting it. this business. remember what's behind every shot. no matter how touching it may seem, the pain and suffering of those whom the state has taken under its protection. the bioelement status of the inhabitants of our country follows the scientists goal to create a kind of atlas with the characteristics of each region, which in turn will provide the inhabitants of each region with scarce for a particular area, macro, and microelements to understand in detail. let's try together with our guest in the studio of the head of the department of biotechnology of foods from plant and animal stream of the moscow state university of technology and management named after razumovsky igor nikitina igor alekseevich good morning. good morning. good afternoon. let's try briefly explain what the bioelemental status is, what it includes and whether it can be determined for the inhabitants of the whole region. these are certain nutrients and social, that is, those nutrients that a person needs in

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small quantities, but which play an important role in his life, for example, maintaining his health, and, uh, maintaining, let's say, providing the body with these nutrients. that 's an important task, and one that's there for the uh scientists who develop the food. that's it in general. this is an important social the task is to make the population more healthy, and get sick less and, let's say, achieve higher labor and efficiency indicators . uh, let 's just say that we need in certain ratios in certain yes, these are macronutrients, yes, but there are also micronutrients. there are vitamins. uh, minerals, trace elements, macronutrients, that is, micro-macronutrients in the aggregate is called yes, all this is inside, yes, do i understand correctly that we are not talking about what each region there, for example, a lipetsk

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region from the voronezh yes, there, uh, bioelements status is different. yes, that is from north to south. eh, here, to be more specific, in fact, such are the seemingly close regions that are there in the same latitude. maybe they can also differ in voronezh - this is a typical deficiency, in terms of iodine, this is, in general, such a situation has developed geographically, that is , there is less iodine in the water, respectively, in the soil there, and therefore the entire population that lives there has it experiences more. than there, for example, the neighboring region, and sakhalin is now being explored there. uh, as we understand a lot of seafood. fish little vegetables fruits. this is what gives some vitamins, for example, vitamin c. because the same vitamin, yes, because there is no sun. those who are beyond the arctic circle live with them. uh, polar money polar night. how does this affect the human body? or how to compensate? and it has a negative effect. here is the fortieth parallel. this is the frontier where

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vitamin d, for example, can be produced in due to solar insolation, and since the forties , in parallel, this is, in general, the territory, there is simferopol, if we say so, everything that is higher , everything to the north, and all of northern russia is now a territory of risk for deficit, for example. we are just engaged in the fact that we develop menu products and diets for the indigenous people of certain regions. well, this, by the way, is not so difficult, because the indigenous people know so well what to eat. well , at least, here they are in their cultural there, and let's say the purpose, because youth, as a rule already. well, he forgets these things, but also for the residents who, er, come there to work for a long time. weekly period there are daily and there are monthly only nutrition or lifestyle conditions of work conditions of rest, well, we are engaged in specific nutrition, because this is our professional area. well, uh, but in general , uh, you're right that food alone is not enough, of course, there's physical

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activity a certain way of life. this is also quite an important factor to take into account. got you answered our questions igor nikitin , head of kafir biotechnology of food products from plant and animal raw materials, razumovsky moscow state university of technology and management :00. the first film premiere of the year vasilisa kidnappers messenger of darkness january 1 at 21:00. only on the channel russia gifts from complete strangers, the second year in a row, the all-russian new year campaign is held in the country in every house, more than 150,000 volunteers take part in it during

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december. congratulations to all who care. military families large families of children on long-term treatment and many many others and now the whole hall is dancing to incendiary music. this is an unusual new year's show. maybe the actors have imperfect costumes and makeup, and the scene is not so great. but the relationship of all those involved simply amazes the volunteers of the new year action every house from perm are recognized i have never had to play in front of such important spectators in the hall, children from dysfunctional families, guys, very friendly. it can be said that they set the atmosphere for me, as an actor, and we are very friendly to them and on the stages. e arranged a christmas tree from to to me they are playing a performance here, telling that everything is in the hands of a person and succeed. maybe everyone who does not sit in one place, but also helps his neighbor. i wanted to convey to the viewer that one must believe in a miracle at any time of one's

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life, that even in childhood or in big already, when you are a grandmother, for example, and thanks to a miracle, a relative unites , magic happens and the most important thing is probably that magic happens, which occurs when complete strangers sincerely want to help and please with gifts or even kind words on special postcards in a firm adult handwriting wishes of good luck and faith on other touching hand-drawn drawings. still quite kids, grandmothers, grandfathers, they bring, mother and children come, and some former military men also come, too, write postcards in this the pskov shopping center is not crowded, but many come not to buy things, but on give for military personnel they collect delicious gifts and everything you need from razors to warm socks, the holiday comes and it is not so easy to please each of the six children in the family of water carriers from barnaul , but even here

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volunteers come to the aid of soft toys , cars, delicious cookies in response, sincere thanks and happy smiles, glasses, outfits, let's start a round dance, beads, garland balls. everyone here dances and sings action new year in every house within the framework of the national education project is held in russia for the second time in a row only last year. it was attended by 85 regions, 150,000 volunteers and more than half a million simply not indifferent people, gifts will be given to the elderly, those who are on long-term treatment, children from large families and many others to participate both online and offline. and there is a great site called dobro.rf. it has the opportunity to become a volunteer action. new year's eve every home has a christmas tree wish site. where you can see the dreams and desires of children and the elderly people also fulfill them, because dreams must come true, especially on new year's eve.

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juni knows what the baby is dreaming of buy junis diapers in december and win gifts under the christmas tree for babies. details of the promotion on the junis.ru website breaking news an unusual phenomenon struck the inhabitants of the country, according to our data, this is somehow connected with step chocolate, which is loaded with nuts. it looks like stepmania. we decided to make sure of this, make sure you chocolate is loaded with nuts. so that there is a lot of everything, as in the tape of what you need , what you really want a gift to fight against any of them need a strong immunity

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of the body from viruses and bacteria. polyoxidonium for the treatment of prevention of viral infections this is a number. look for hotels on tutu here you can choose the option that suits the price and book it for the holidays. tu-tu there is a hotel for everyone attention in case of allergy poisoning and a hangover, it's time to drink polysorb by the way, meet my new partner. what a commanding girl. i want to get to know you faster. come to megafon, the number one operator in terms of internet speed and coverage megafon is the best in the world. naturally, the purifier is nature, it can naturally purify water and air, so for natural liver cleansing. we recommend liv 52 liv 52 cleanses restores and protects the liver

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lift 52 expert in cleaning and restoring the oven new year 69% off everything. we will give winter discounts of up to 50% as a gift. sportmaster diclofenac gel in a package with a man contains a maximum concentration of the active substance 5% five percent gel. diclofenac akos alternative quality patriotic own you dreamed on new year's. your ticket is not a ticket, then rather, buy it at nlota.ru and at post offices a super prize of 100 million. triple bladder protection formula , taking just once a day, you buy one smartphone, and the second as a gift, because we are agents. because a subscriber buys xiaomi redmi note 10 pro and receives a second smartphone as a gift only for megafon subscribers - this is the

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prevention and treatment of colds and flu even for expectant mothers of babies for the first time in their lives. do you want to create a real new year's hit, then we will open the main secret. an expert from one of the universities in norway found that scientists analyzed 86 songs in new year's hits, 11 instruments are constantly used. basically, these are variations of bells that resemble the sound of a non-organ trumpet and snare drums. there is still time before the new year, and already today at 21:30 the final of the duet super show in the final release in the musical cylinder will be larisa dolina tatyana bulanova alexander marshal irina dubtsova and the host of the show nikolai baskov this will be the final vocal riddle for the stars, but far from everyone will cope with it, it

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is unrealistic to know in advance your partner in this project. it can only be guessed, you think who was listening to the voice in the headphones distorted and when who it is, maybe who it is, maybe and when the wall rises, and you see with whom and when it is pleasantly unexpected, of course, it's great. many of the artists, not for the first time, sing in duets, return to the project to be surprised again and again, shock themselves and the audience, test their intuition and sing along with the orchestra. everybody songs in duets are sung only live and without a soundtrack curiosity. the good quality of live sound and the stars that appear here, not sickly in duets, connect colleagues of old friends of relatives of idols with fans, and even those who might not want to be together, and in the final release of surprises there will be even more surprise and discoveries, we sometimes connect e -e people who in the morning, uh, got up in the same bed and

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told each other that they were going about their business and then they met at our shooting, well, we connect people who are connected by something, maybe for several decades now, when people were friends and talked, then their lives scattered, which means that this meeting will be the most unforgettable for many artists. so chizhi traces. today larisa dolina finds it spills, it crumbles, with whom to go to the legendary california hotel alexander marshal and with whom will

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irina dubtsova dance slowly dancing without rules? i couldn't do the final and most unexpected release of duets. tonight we are watching at 21:30 traditionally to wish patience in endless december traffic jams.

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hello on the rossiya vesti tv channel in denis pauchukov’s studio and most importantly, by this hour, three civilians were killed, four were injured as a result of new shelling by ukrainian militants on the territory of donbass , russian tankers are breaking through the powerful defenses of opponents in the special operation zone will not be yours.

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