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today in the program about the most important mistakes at elevated temperature. check if you do not allow them in which cases you do not need to bring down the temperature if it is above 38.5. why you should not often bring down the temperature with the same medicine and how effective are wiping with vinegar and alcohol at a temperature. this simply increases the load of viruses already, and the child himself accepted it and died. they both went to jail. you're just making the situation worse. the whole truth about fat.

what can be parasites? why should lard be eaten with bread or other foods? which fat is more useful pork or lamb? on what it’s more harmful to fry in lard or oil, we answer the most popular questions, of course, you just won’t digest it, but the smell has begun, the process is already underway. how many hormones of happiness do those who allow themselves to eat lard have, so to speak, the stress of 2022, how do people try to cope with it, how effective is physical activity in dealing with stress, who will knitting and cross-stitching help, and how does singing affect stress and immunity? ira what are you doing? we must approach the corner of the wild guitar with all our might. and now you're cold. here is the green color. he saves. i now embroider and give to my close relatives.

here are some small drawings. when the temperature rises we do not treat the thermometer. we treat the patient with the thermometer itself, which shows us some kind of elevated temperature, for example, 39. again, we can not treat if the patient feels good, all the time. the child plays. he eats, drinks, smiles, but burns hot with fire, 39. he must be given medicine. no, it’s not necessary, or he is sluggish , loaded, sleepy, and his temperature is 37.5. well, here is the thermometer signal. he always secondary. right now, children are seriously ill with influenza, viruses, infections for 2-3 days

does not subside, if the temperature does not drop to 38 and above 3 days in a row. yes, this is already a reason, probably, to see a doctor, because after all, on average, for 2-3 days such a high temperature will drop. let's do it again before parsing the errors. the difference between elevated temperature is 38 + and subfebrile, that is, from normal to elevated, which we accepted, so here we have more than 38 degrees. this can be considered a fever. here at us with you familiar to us 36 and six dashes 37.9. in fact, the normal temperature of the human body when measured under the arm is considered to be up to thirty norm. well, as

normal, but for someone, almost a whole degree is considered options. what is the problem? why don't we lower it when 37.5 is 37.6 and so on, even though you feel bad and the doctor. you tell me it's okay. i'm 37.4 i ca n't get sausage anymore. well, because your temperature rises. not because you feel bad that the temperature is elevated. and you you feel bad from the virus, and your pulse quickens, your

breath clears and your temperature rises in response to your poor health. and as a compensatory reaction, as a reaction of your body. she has an infection after thirty-eight degrees, the temperature itself can develop poor health, if there is increased confidence, the temperature is a reaction of the temperature to your poor health, then after thirty-eight the temperature itself can give a bad feeling. feel the difference. this is where we do not touch. here the defensive reaction is higher if you don't feel well, yes, if you don't feel well, no, you can wait a few days, because the virus can multiply at 38°. here is the basic we said, now let's vinegar out of alcohol. this is undertaker bezenchuk, or whatever his name was

. so wipe yourself with acetic alcohol. you can not, but here you are, of course, you can even need to wipe yourself. it is necessary to undress, firstly, naked, which means the child, for example, if it is better to rub him, and so that he lies down a little , then everything will be fine. actually two ways if you have a high temperature an adult child, we have to take her once on the way. two or we give this pill. well , the heat is lowering, but here you still need to think, they can still work when, and the child may have the so-called temperature convulsions. and when he starts cone cramping, it's not really a cramp. this is fundamentally important convulsions. it is from the brain that the command for convulsions comes from the brain. that is, it is, well, lips lips epileptic activity, yes, in a child with a high temperature. this is roughly speaking, such a big serious i knew that now she appears, like convulsions, different mechanisms, because

others will have to be treated seriously with other drugs. it is necessary to cool the child to go, well, we are talking about the child, yes, the temperature is either medicated, or we cool it physically, wrap it in wet cold, just rub it with alcohol with vinegar, because its main evaporates and immediately goes physically cooling, we cover it with ice. yes, sometimes we put lev down even then. should we just physically cool it down. well, that's like like a hot item. is it possible to warm up with a temperature in the bath, but if the temperature is above 38, you can’t 37.5, maybe you can also go in, you know, some people want to breathe in the bathhouse, because the nose is stuffed up in the throat in the bathhouse, they really went in and breathed good with a broom. the same fir is what he felt sorry for breathing, as inhalation is good, but exactly, so that now we are talking with you there is a temperature of 38 °, everyone

goes to the bathhouse to breathe through the nose, then you just worsen the situation. that is, you physically heat yourself up, so go to the bath with a temperature. well, it's illogical, but it certainly won't be good. now, can you shower? no, raise your hands. you can raise your hands. well , no, until recently everything would have been, on the contrary, you know, it always amazed me. why do we have somewhere in my time. we were simply really forbidden to wash, on the contrary, a person with a temperature. he must have clean skin cannot lie in buttermilk to clog the pores with leather lard. this is how he has such evaporation. you make him even more sure, if he can stand, and, so to speak, is available, he will go to the shower. no, this. you have to be good than in hospitals

are engaged in nannies all their seriously ill patients. they must be washed daily. this is mandatory for accelerating recovery cooling and so on. we need to and the child needs to be washed and the second. right here, i guess not, we don't ventilate the patient room. here you are afraid of drafts, or we still have it, and wrap up to close all the windows. well, that's what we are talking about, what to wrap up something? you can, if i'm chilling cold, wrap yourself up. you must blow cool, fresh air, even if the air is polluted. i don't know any neighboring metallurgical plant. we now breathe not fresh air, as such, but from a closed room, he breathes and all these viruses they are around him. it just raises the viral load on its own for uh, the people coming in opened the window, roughly speaking, you are the germs. they kicked the germs out. viruses,

get out of here. bring down the temperature with the same drug, but i don’t even know why not, if it works, it’s just that the problem is not to exceed the daily dose, the maximum daily dose of paracetamol, this 4 g in a child is 80 mg per kilogram of weight. and above that, serious toxic effects on the liver can appear. this paracetamol is a good drug for everyone and you are practically the only side effect. this is hepatotoxicity when the dose is exceeded, but why not? what else is the problem here? you blindly take drugs. you are taking paracetamol well to chop some temperature passed there with a taste of raspberries , look at yourself, there again pestered. there you take another powder already with the taste of lemon. yes, if you look. there are active means also paracetamol, and therefore, in general, quickly

sort out the maximum dose, always look to understand what you are taking. this is important , according to the american technology center, roughly speaking, if the liver fails, so you have time to die, but help does not have time to prove to you. it's paracetamol in the first place. so it's not serious. but you can mix the drugs in one dose. and why does each of them have side effects paracetamol we know the liver, aspirin we know this is the stomach and, accordingly, the risks to increased bleeding. and it is enough to take, maybe just a few tablets. well, or you ibuprofen and other non-steroidal anti-inflammatory drugs figure the same bleeding of the stomach, with a high risk of heart attacks and strokes. in general, the cores also need to be careful, everything is the same . it is not food for the kidneys, so it makes no sense to help you paracetamol

take paracetamol only this aspirin take aspirin. or maybe something for lunch. well, if you want it wrong, i don’t see the logic, but why are there no special expressions, unless you are not a child to children, and in front you can’t give reye’s syndrome a deadly, dangerous condition when people start having problems with blood and ends in death. in fact, this syndrome is already known to all of us. this is a rather rare case, probably, there were extremely rare isolated cases, but a certain number of days were lost, and therefore the law is one for children, aspirin. don't come on this summer i'm not that surprised by the new one. i would just have a story in france when a doctor prescribed aspirin to a child, i don’t know, for what reasons, a for me it came, because my son and

wife are a pharmacologist. here is the last year of study, and a pharmacologist in france is equally responsible with a doctor for a doctor's prescription. but if the pharmacologist did not check and let him go, he bears the same responsibility, what happened there, he left, and the pharmacologist did not deny his guilt. i say, i just looked through the water, and therefore the mother will go out there, and the child accepted and died. both of them went to prison, but i just wondered how they got there. here's a doctor and a pharmacist and a pharmacist. i just say it again that i didn’t argue, says nothing, i don't understand why i did it, but it doesn't set me free. yes , sheerness. well, well, well, it seems they went through all the clubs . we figured everything out and talked about everything. let's take care of our health, everything will be fine. further, the whole truth about fat. what can be parasites? why should lard be eaten with bread or other foods? which

fat is more useful pork or lamb? what is more harmful to fry in lard or oil, we answer the most popular questions. we wrote we never go and nowhere, but be on the nose of course, but he just won’t get used to you, a the smell has gone, the process is already underway. how many hormones, so to speak, allow themselves to eat fat. he will remember this winter for a long time sergey lazarev on the channel of russia

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student of the kuibyshev institute died tragically on the siberian river. valery grushan, helicopters flew around the area for several days, but the file was never found. and a year later, the memory of the exploits of valery appeared a festival named after yuri yevgeny yevtushenko alexander gradsky alexander rosenbaum sergey bodrov in the next 55 years year of the festival marks 55 years of maloho today at 16:30 on the russia expert channel let's go more than once, when we were preparing something here with him. they were cooking. i ate it. we said let's talk about fat, there is something to talk about. and now the time has passed quickly, and the smell has gone, the process is already underway. house-2 already. let me promise today. hey, let's start a little

early. yes, and then usually, as he talks more and more. he has prepared something. and there is already something, when, well, rather contradictory, the doctor says that cholesterol is harmful in fat, and so on and so forth. and suddenly we say that fat. may be useful i will chew. and you say why, but uh, everything is here, as always with our products. first, we blame that it is harmful, then we figured it out and are already rehabilitating, as it was with butter . it also came from fat, we have been eating it for at least 4,000 years, it is enough in the form of salted bars. this product has an old history, and in ancient rome it was actively used, in particular, they fed slaves, at hard work, but now we’ve completely figured out different types, try it, yes, doctor, but they completely figured it out and found out that this is when frying lard with its omega-5, if i'm not mistaken

with acid, and you remind me that this is not the case. you speak well. it just counteracts the occurrence of cholesterol for us relatives and it has a huge, simply insane amount of positive properties for our body, for the heart, for reproduction , for blood vessels and, of course, for the brain. still. it's mostly fat. i'm actually the first time about the benefits. salova heard about his mother, who once protected nutritional results and just as she was saying she had a job. here. six vegetable fats, and lard, it turns out, contains e. some of the essential fatty acids, which, on the contrary, prevent the deposition of bad cholesterol , increase good cholesterol, which cleanses blood vessels, and, as it was said, even improves brain activity, another thing is that

lard is a very high-calorie product for slaves at hard work fat. well, because there really is fat in it. how many thousand calories is something like some calories per 100 g salted and 400 500 boiled boiled, after all, part of the fat is already boiled out, yes, well, a rather high-calorie product, but for tourists on an expedition. well, we wrote that we never go anywhere, because it weighs a little, and it really gives strength, but like any substance, like medicine or medicine, poison differs only in doses, there is a kilogram. well , of course, what is written here, well, the meaning is that what will happen to your stomach and so on, but you will have diarrhea. of course, he just doesn't like you, in my opinion, but i say again, if we are even talking about just comparing meat and lard, then there are those essential fatty acids in the lard that are

simply, let’s say, what kind of lard is missing in the meat. by the way, i forgot, bring me leftovers at home. the guys just handed me fat tail fat with pepper, because which fat is more useful than pork or lamb, and hiding which fat is more useful is all. well, or earlier, but in general they each have their own bonus, and for me the pork has its own large spectrum and the mutton has its own, and therefore it cannot be said that pork is healthier than lamb. i remember everything, everything is white. we are now budding, temperature, and i'll leave you when lamb, when lamb fat, when kurdi. eat lard, here you are throwing me into the heat and a lot of energy comes right at once in general. although of course not. just tastier, well, let's say it's more familiar. come on, come on, tell me. you are looking here. how many questions smoked is more harmful than salty let's go to carcinogens. well , by the way, yes, parasites can be in the fat in the meat.

yes, in sala itself, there is no white, only in red fries on old ones is more harmful than in oil. look, the burning temperature in the pan is 190 195 °, and our native butter is 150. that is, if you fry lard on a carefully not continuously hot frying pan, then you will just have time to melt it, because the melting point of the oil itself has become much lower, it turns into tasty and juicy lard quickly enough and without overheating, without burning. this is the fat. and its living component, we get an excellent result. i still i really like the smoked bacon moment. yes , smoked lard. unfortunately, if it is not done in seconds, yes, so that my conscience is clear. i want to ask the audience, which of you wants to eat. who among you is the hungriest?

raise your other hand. and most and here is one person with us, because i am a portion for one person, the second is mine. now enjoy immensely. where for two. let it go girl, well then i thought someone else had a food battle. so, uh, smoked lard. unfortunately now mass cooking, not including. uh, roughly speaking, picking up they bring this soot and soot as a whole in a block, and take it out to the necessary workshop in a whole block , but the old way, when fat was wrapped in a canvas bag, and then this bag at the end. why was it filmed, because here is a dense yellow-dark sediment, which , by the way, is here we can see it. yes, on the skin it contains the most harmful

ingredient. i didn’t add salt, because our interior is salty, plus everything, plus hot smoked lard. with all its merits, nevertheless, it still carries harm if it is not made according to home technology, wrapped in a cloth, which was later removed along with everything. actually, my feet are very, uh, everyone likes the smell of smoked, it is smoked lard, sorry for that, it can really be a carcinogen of instincts, unfortunately, we have it in place. our ancestors ate everything from the fire good question about is it harmful to eat bacon with bread? yes, but it’s tastier than salo, you need some other product. here the doctor has a fresh green egg. i don’t eat, doctor , egg, of course, protein and yolk, and that’s all together they complement kusala lard with potatoes. yes, it also adds porridge with lard. don't look at

me doctor. reproach the girls. it couldn't fry in the garden. besides, i would fill these with horseback. i'm also a good option or a great example, and scrambled eggs shakshuka with tomatoes. yes, wonderful, an example of scrambled eggs fritata is also with vegetables in all cases, lard lard is complemented by other products, and bread is the easiest, most affordable and fastest way to fill in lard. i remembered why they talked about fat last time when we prepared says. oh gleb come on next time lard. and then i said that i would definitely insert what is the most delicious in lard. uh, tasty additives in lard, to lard, of course, bread. no no, cracklings cracklings. and who are you, you promised me quarks, now we are doing 2 seconds, the doctor literally about cracklings, in general, an interesting point is that all of europe and our fatherland actively used lard. why?

because lard was readily available, lard is excellent in cooking, enhancing flavor and richness. as i already we said we supplement it we talked about serbia in the last program and in serbia such a product as cracklings is sold directly, just sold. as they say already in the finished form , melted, where do they go kid. i don't know, i really like another point, which is that old advice. excellent in cooking. i knew that it would be tastier on the mixture, that is, the use of two a is better than three types of oils and fats together cooking, if the oil is like olive oil, it is added at the very end, but but creamy creamy we have it with pork we can't mix salad. why because they have different melting points. yep, it will burn. yes, it will burn with us,

so we can mix, olive and vegetable or just vegetable at a high temperature and the lard will be delicious to try. tell me, please, here are interesting facts salo in chocolate, a real-life dessert. i've always been teased you have to. even eat chocolate. i thought it was humor no. no there is really existing in the ratio of omega-3 to omega-6 fatty acids have become more optimal than vegetable oils. yes indeed yes indeed, but given that omega-3 vegetable oils are generally not, except for some nuts and flaxseed oil. there fat was part of the reason or the last chernobyl kidators helps fat really was more often than the diet. i don't know how much it helps to drive out of the body. for the sake of this wedge, but we were told so, and so to speak, it really is so, the thickness of the ideal 4 cm of lard is lard. sometimes i

still rub bitten depends. yah yes, what they eat and i'm important. well, basically, that's all. now i’m carefully on a napkin so that the excess glass remains, only crispy. as they say to you already to share, i will not understand anyone. enjoy how much happiness, how many hormones of happiness those who, so to speak, allow themselves to eat fat. well, just a little, if you rehabilitate this product in it even a little, there really are essential fatty acids, as in plant mass, as in this omega-3. the main thing is moderation. here a little fat. here's a piece a day or every other day is quite possible. i don't eat. well, i don’t do it every day either, by the way, fat is a holiday. you got it, ate it in various gardens, but then you don’t eat it for a month or two, then again. so now we will finish the rubric, and i will go out, that corner. and so everything

will be fine. further, what vaccine will reduce the risk of developing cervical cancer, and why you need to sleep in complete darkness questions from dr. alexander myasnikov asks you answer some kind of melatonin where is it produced? i am closed his eyes. i would like to, right now i will tell the butchers to sleep precisely chicory ecology. well, because it's about health several times a day is an absolutely natural product. well, you need to work well, rest

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call and order snezhana thermal underwear at a price. 499 rub. and thousands more products on the site shop&show.ru lucky for the king, i decided for myself a long time ago that i would never get married, never at 21:30 only on the russia channel we ask questions. you based on previous transfers. answer correctly, get a prize, exercise incorrectly. who is ready for such conditions? raise your hands. good morning. what

are you doing? 10 swings of the legs lying on the side should be given to the victim nitroglycerin under tongue man, unconscious. usually, what people do is try to fit all sorts of pills to pop something to eat. draglycerin often sits here. give. are you that kind of person with irina or not? i think no. i think not. why is this? did i tell you? or you? not? this is what i myself think is not. well , that's right, of course good medicine. with a heart attack, it helps by saving the situation, but the person fainted. maybe just kill. it drastically reduces the pressure collapsing drastically it

can get a person to have a heart attack stroke, whatever, and so. you don't know what man, if you do it exactly man from the outside is one situation. and even then, there are others too late. and when he has already fallen, it is already too late. come on, know what you have to give. a man with a press of pain behind the sternum is now ill. or he loses consciousness something here in this person is not even precious to give, but with known heart disease, but an aspirin tablet. here, oddly enough, i was very surprised in america. i was in the hospital for the first time. an ambulance tied a patient there. he has a cardiogram. he floats, and they they shove him aspirin like that, in general stream he says, no, no. it's nothing at all before in this pill it prevents platelets from clumping together. it improves the condition, but the general rule is such a person and without consciousness do not give any pills or anything

. there is, of course, there is a vaccine against the human papillomavirus. and now it was already at first four-valence, then, uh, nine, the moment of their number, in my opinion, yes, do it at the age, right? girls and boys from 9 to 13 years old do you do? well, at a later age it is effective, it can be effective, but there is already such a question. in the same place, there are some viruses, some are not, there is no longer that 90% guarantee, but this is a question. i don't know how we will respond. and why do you need to sleep in the cold in the dark of some irritating factors for a person, and secondly, in my opinion, it is in complete darkness that melatonin is produced. why i do not understand this question is absolutely strange to me. if i want to sleep, i will close some melatonin where it is produced. i closed my eyes. i would here you want me to go to bed right now. here there is, in short, to sleep for centuries and still have to take

the key. choose a press. it's easy two or three times more, which means that laziness does not want to wave its legs while lying on its side. so let's go. you don't have to put it right there the first time. go watch the platform inspection continued resolving look.ru. well, we're moving on. according to surveys, 60% of the inhabitants of our country

are in constant stress, almost every second this year. it 's no wonder it's hard to keep calm when the world is so unstable stress is not just an experience. it is a destroyer of our health, abnormal heart function and an increased risk of developing diabetes. exacerbation of chronic diseases in all this, stress may be to blame, we can not change the situation in the world. but we can learn to adapt to stress, that is, to respond to it correctly, there are several proven methods tested by dr. myasnikov himself, because he, like each of you , has already experienced a lot of stress. i'm interested in the figure in the plot, how many we have there 60%, and the remaining 40, that they are in constant stress it is interesting to look at them, you know, how i don’t really know what i can advise in such a situation. come on, we are here, there are people who somehow manage to cope.

let them talk, and then i'll tell you how i think about it. well, i understand that your name is irina ira, what do you do with stress? are you doing well? well, yes, and it takes a long time to cope like that for about 20 minutes, and then well, then, depending on how i can take longer, but then stress no, you go thinking how good you are. okay, 20 more minutes. you are resting, total 40 minutes remaining 23 hours 20 minutes. well , it depends on the situation. well, from the fact that i'm not only on the track along the track, running, i, in principle, go in for sports. i go to the gym. i run all over me near the stadium. i try two circles before work, but this is not always done. it turns out, maybe after work on the weekend. i consistently find a gym such a situation in the world, you turn on the news and from there you listen to the negative from your friends, also the negative. i didn’t want to get hooked on antidepressants, they

advised me, but i drank in some such sedatives. i was told that if you want some kind of more such effect, then you need to drink antidepressants, and they, well, are addictive. and in general, there are all sorts of side effects, and we are not talking now about the medicine and so on. well, yes. why did i start, on the one hand, you know how skeptical i am about all these means, because in such a situation, some primitive actions are probably not so effective. how i would like it, and i asked such irony, well, nothing 20 minutes 20 minutes the remaining 23 hours like and then, and then again, as always, extrapolates itself. i don’t really believe that stress can be removed there for a long time. if you were there for 20 minutes, but she also told me that i try in the evening. i go to the hall. but if you have done because of attending physical activity,

you understand that the main thing is to switch your attention if you think about what is happening with the injustice of this world in general. oh, what will happen tomorrow. and why are you going crazy and no matter how you run, you are not tired. you are still a thought. here you are, she's running, and that's all is still in the head. but, if you switched your attention and did for yourself, roughly speaking, this is more important than anything else. why i say, because he himself is actually doing, in addition to all the things i do about the same thing. i got up. i worked out for 2 hours yesterday. well, seven sweats come off me. yes, i understand that i will still be studying in the evening. i understand that i already eat something in advance and don’t eat something. i drink something, i don’t drink something, i go to bed at a certain time, then, observing the regimen, i understand that i have intensive training from 6:00 to 8. if i now we will move or not add, that is, i replaced, roughly speaking, i replace myself. that's the

part of my brain that is disturbed by stress. uh, i artificially bequeath physical exercises. and everything related to sports and physics. i have never studied as much as since the middle of the twentieth year, because and yet there is a growing up. so soon i will generally be the same as you, when you approach them , in fact, once again, this is probably the only conclusion, try to get started. the situation that hurts you is something else to go in cycles. maybe normal life you will find it strange. but when you get tired, when you get these endorphins from physical exertion, when you already lack, well, not up to those strong experiences, but it should be really intense training. this is intense movement. well , apparently, each to each according to his ability. so someone else came. hello my name is alexander uh, i've been working for 3 years to enter

a company with a dark administrator. you understand, there is a lot of work, a lot of information, i do not rule out some mistakes and i have found a way to cope with stress. you said very accurately, the main thing is to switch attention, for example, if i start some kind of stressful situation during work, there and so on, and i found for myself a way for my fine motor skills, so to speak, began to embroider with a cross. it would seem not a particularly masculine occupation in fact. it helps a lot to reduce this degree of stress, and in principle, a strange thought at the lesson was at school, probably in the elementary grades, in my opinion, they taught it was survival with a cross and we all the class boys and girls made gifts there for grandmothers' mothers. and in principle, now all this has returned after many years. i now embroider and share with my close relatives. here are some small drawings. well, you see, alexander confirmed the thought

indeed adventures of attention adventures of attention. this is the main tip of the return. well, yes, such an unusual one, you can see. come on, i just started today, in general, it turns out, cherries are dragons, and so on is called cross-stitching, because i have the christa method, that is, e in a square. right here, right here is embroidered. how about diagonally? well, show me, i still don’t understand the meaning, look. imagine this square. yes op stuck hop. everything, here, it turned out the first stitch. op a large number of texts, like that and due to the fact that the thread is thick enough, a rather voluminous beautiful drawing is obtained.

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the program about the most important thing continues learning to deal with stress. hello. my name is inna, i found another method to deal with stress in my life, this is also enough. as they say, my father is a parkinson's patient , so he, of course, requires a lot of attention to himself and is very difficult in this regard, but i say, i tried to embroider. something didn’t work out for me and i started singing songs and russian folk dances more, which i can and, in general, demonstrate if you want say that you will sing and dance now on the map, how can i get rid of stress, right? let's have songs of such a

russian people, a young canary, they happen to be young places. well, yes, probably, the young canary flew out to the kindergarten and the kindergarten and gave the girls gold to the kindergarten. oh, lily gave the girls gold. that's how a girl gives gold. yes, but i sang well done, but in fact this is a way. well, i'm just not singing, you sing beautifully and so on, but in a moment of severe stress one old friend with a very difficult fate. says you need to come to the corner

and a wild, wild speaker, going all out. this helps, because the meeting is difficult, that he is hoarding, he is hoarding, hoarding, hoarding, and someone wrote, sang, danced, sort of, sort of, flattered. he for a while, sort of like a single hairs. well, how do you knit differently? someone else come out and say it. yes, of course. i want to say that it not only helps with stress, but i noticed when i began to sing. i started getting sick less. uh, broncho lung disease. that is, even yes, coughing does not reach me. maybe it's a coincidence, i don't know breathing exercises. this is really real breathing exercises, if you have a coastal life at its ease, it has grown over the centuries during this time. so yes, of course it is. say, i work as an operator in a call center. sometimes i have to communicate with not very

balanced subscribers. here it is, it's all piling up. and so, i can say stress, if you open my grandfather's shower book on hypertension, he made gradations there according to the nervous situation. he tied uh, professional hardships professional relationship with stress and the development of hypertension. when they didn’t play blockade yet, he worked when a bomb fell into the operating room and the operating team. the pressure was rising. why was he steadily taller at that time? he began to connect with stress and try to prove it like this in the table, there is a law enforcement engineer, military personnel and so on, the most stressed people who then all this resulted in severe hypertension were telephone operators. here is a call center employee, in fact, these are former telephone operator, because you are really under threat. well, you have decided the pleasant with the useful. yes, of course, here i get not only

beautiful things for my family for me, but for the house, but also a plus in the fight against stress. right now, for example, i've knitted a scarf especially for you. and now you're cold, here, and the green color, it calms. so can i be like this? thank you. i'll be straight in french. actually, it's so much for me. i grew up on this. i had a mother. here she does not know with stress, i also took with stress fought. she worked hard. she knitted all the time. that is, we constantly took out mohair wool, as i remember now, separate things. and it knitted knitted. i had sweaters, scarves, that i just didn’t have myself, she had knitted dresses and so on. she was really hands on really. needlewoman she sewed very well and did everything, but knitting was her forte. i even tried to study. only not you, as

i remember now 4 months. what to do, mittens and socks? well, because, well, then i was, of course, without an arm. i missed all these loops fell down and so on, but this is an eternal search for wool, well, all the same, soviet times and constantly. i remember very well, therefore. about until now, since childhood, i still have yours . thank you, look, but these are all technical ways that help us switch our attention and give some kind of relaxation and not allow stress to accumulate while we live in life - this is stress. and you understand that it will only get worse here. the further into the forest, the more firewood. the flywheel is spinning now. and well we've come to such a time that we must live today during the day, so for yourself you need to do a few. perhaps i would

draw some conclusions for myself first. lament why did it all happen? has it already happened? well, that's it, you stepped over and what's the difference? why the second do not think? what will be tomorrow? you are not tomorrow for some reason, maybe good bad, but personally you may not live until tomorrow in one day in the world 160 dash 170,000 people die a day, and we should only ask for one thing. not today. that's what we should ask of god. just not today. and everything will be tomorrow, the day after tomorrow, listen to your head and, so to speak, relax, and what about tomorrow. well , it really is learning to switch attention, learn to dump yourself. that's because in stress that scary accumulation accumulated accumulation accumulation, so find yourself. what distracts you. when i open an album of paintings. well,

let's say, the fruit of a jellyfish. yes, i accidentally discovered, zhiriko. we had an amazing event when the medusa frigate was sunk and many sailors and soldiers and passengers were landed on the fruit and how they started there then with them flared up, they began to fight for food for water to kill each other and so on. it was absolutely a tragedy to watch. that's how it's all , you're all, but it's easy to write. yes, he is like that or you watch some other things and immediately i personally forget. when i dive, it's completely different inside there. here are my favorite italians, i can look at them for hours. and so on. there is no getting away from this, we now

live in the illusion that everything is fine. how did it happen? well, it's not always instability always nobody knows what will be tomorrow. no one knows what will happen tonight when he treats stress properly. well, try to distract yourself with some kind of topic or other exercises, but just don’t jam. here you see it’s worth it, because, of course, sit down in front of a temple with pasta with cheese and garlic and herbs and eat it all, while you eat well. then you digest. okay, then sleep well. in the morning, the truth wakes up conscience, everything becomes bad. this is it really. okay, i don’t know if our advice will help you, but you must firmly believe in one thing with us. everything will be fine, because it cannot be otherwise. dr. myasnikov was with you.

hello will go to the movement of oil production and a ban on supplies to the european union. mister new called retaliatory measures to the price ceiling a professional holiday. today, for those who are always on top in russia, the day of long-range aviation, which is part of the country's nuclear chain of a new generation.