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the time has flown by. i've been waiting all summer for it to start, and it's already gone, and here is the new year slava god that we are alive and have survived to this day. i hope we will live on, we will not think of anything. why guess? the main thing is to believe that everything will be fine. well, actually, i wish you this, we begin. today in the program about the most important hypertension. why is this disease increasingly developing in young people? in what cases is the modern lifestyle to blame, and in which high blood pressure signals other diseases, and what to do to prevent hypertension at a young age, the tummy sticks out such pressure? how to meet

new year, so as not to end up in the hospital during the holidays and which christmas tree is better to choose a live or artificial one? questions? from dr. alexander myasnikov asks you answer any exercise at the choice of dr. myasnikov , so now we will choose the exercise general cleaning before the new year. what medications should you get rid of to stay healthy? how long can canned food be stored without spoiling? what kind of dishes you must definitely throw away and what things you definitely shouldn’t get rid of girls, what are you doing here frying pan, of course, put on place in the sauce, please. high blood pressure this year, many complain about it because of

stress, and not only older people have high blood pressure, but those who are only 20-30 years old, and we decided to find out how often young people measure blood pressure, i always feel good. and cheerfully. i don't measure blood pressure. i'm fine with him. he can, six months ago, i have not had problems with pressure for a long time. everything is fine, but without knowing the pressure indicators, you can miss the development of hypertension, and it threatens with a sudden heart attacks and strokes even at a young age. why do young people develop hypertension more often? how often do they need to take their blood pressure? by what signs to understand whether hypertension threatens your children and grandchildren and what to do in order not to become a young hypertensive patient and not take medication for life, let's figure it out. this is really a problem with modern medicine, many

diseases that were previously considered an attribute, the second half of life is getting younger, and earlier there was hypertension in young people and heart attacks, but now young people had never had such an epidemic of arterial hypertension before. we just looked here, if such a young man is sitting with hypertension, then look for his secondary hypertension. she also has the causes of this hypertension. it's either the kidneys, or endocrinology, or the adrenal glands. that is, people like this always say secondary hypertension, this is hypertension and special hypertension, that is, primary hypertension. we have always questioned the diagnosis, because young people usually have systemic lupus erythematosus. well, it does not matter it is, basically disappeared by soil disease. today we are armed with quite serious equipment. under them, in which previously 70%

of any hypertension was precisely secondary to some kind of disease, glamor nephritis, there to an increased function of the thyroid gland or adrenal gland disease. as indicated there hyperaldosterism and so on 70% we found we are less and less and all and now 70%. these are just young people, where we are nothing, that is, we say that yes, here is primary hypertension, which correctly said implied. you have a lifelong medication to keep. it's his everywhere. why it happens? well, let's first talk with a young man and came up with some kind of similar problem. tell fyodor tisenkov, 25 years old, moscow, a young man, an aspiring opera performer, fyodor predicts a great future for the young artist, often invites him to perform. it would seem that there is youth. there is talent, but now fedor's career is in question because of his health. headaches started about 3-4 times a week it was very hard

get up. go to work in the morning, dizzy. i got to the point of fainting , when i was just on stage, i almost lost consciousness, the pressure rose to 150 on the table. i turned to a general practitioner, then i was referred to a cardiologist and was not diagnosed with hypertension, hypertension at the age of 25. the diagnosis upset fedor very much, the doctors prescribed him to take medication daily to control the disease, the treatment helps, but the young man does not understand. is he now hypertensive for life? i came to dr. myasnikov because that i was diagnosed with hypertension. i would like to learn how to live with this disease. i now take pills for life. yes. my name is fedor yes, and i was diagnosed with hypertension. now they are taking pills. please tell me just how to live with this diagnosis? how many years 25 can you live like this? i have been

living with such a diagnosis since the age of 30 and i live, tell me in more detail how it all began. i started having headaches about a year ago. about 3-4 times a week, some kind of tightness and somehow it was hard and as if i was shaking my hands with pressure, before this pressure was not measured, but i turned. yes, i went to a therapist. i had my blood pressure taken. what was 150/90? what was your maximum pressure? well, once there was a hypertensive crisis 180 to 100, as far as i remember, what do you do in life, i mean profession. i am an artist opera singer of stress, but first of all singers. lacks a lot of responsibility, but i see him fit, physically healthy and mobile enough. and by the way, to be an opera singer. it's a lot of physical activity. this is very big load, physical, of course, yes, that is,

it is hard physical labor and a plus during singing. uh, as far as i know, very high temporal pressure, as far as it goes. uh, so to speak, vibration and voice load, respectively, hypertension also know what complicates. look here. i now leave, so to speak, aside your professional harmfulness. although i do not exclude its influence. by the way, i do not exclude its influence. i understand that your pressure is stable higher than that 40-150. that's how it was, yes, when he pills were prescribed. yes i understand that again, given your young age for developing sustained hypertension. you were supposed to be examined in sufficient detail, they didn’t send you to an ophthalmologist, a cardiologist, and they did it, but they checked your kidneys, they checked it, yes, it was written there. uh, nephroptosis, or what? by the way, i have the extracts with me. give me please look here, indeed the

doctors had the right thoughts, because they prescribed here and renin genten aldosterone electrolytes, and they prescribed doctoral escaping of the renal arteries, echo can't see any results. that is, the plans were the right plans. that would be all that they wrote, it was necessary either to do it, if they did not have time to do it, then it was necessary to finish it. and if they did not give results, you need to get a result, because it is necessary before you say that you have social hypertension, that is, not secondary. this is all that needs to be done. this is absolutely correct. and you have, uh, the blockade of the right leg on the cardiogram is the gis point and it doesn’t matter to you, then you know this, sometimes this is a variant of the norm. sometimes this is a reflection of the fact that the czech republic is not a lung problem. but in your case, this warning is right like a heart that

pumps blood to the lung. if you have such a load on the lungs all the time, so to speak, uh, from the working body, then you get that the right heart pumps the right heart against the increased load. this indirectly indicates that yes indeed. for athletes, singers, this is a. it may well be that you would be advised to undergo these examinations, which the cardiologist absolutely correctly prescribed for you, or find out if in general, where you where they were made were not like this, that is, it would be known that every young person diagnosed with hypertension should first of all be considered that they have secondary hypertension, that is, it is a symptom of another some disease of silence. still renal artery. uh, glomerulonephritis, adrenal disease and so on and so forth. why is it getting younger? you yourself know why it is also important that i would examine fedor like this, because if it were pot-bellied, like this

well, it’s clear that there’s probably no need to look for any problems, because everything is written on his face on his stomach, because lifestyle factors are close to hypertension. salt and so on, this is what we have with us, youth has ceased to be youth in our concept, because if you look around, what we see people do not go to physical education, it’s hard for them to get up in any get up. he has one shoulder higher than the other handle, thin tummies sticking out. they don't run anymore. nobody plays football. it's just there does not fight do not hooligan. everything in these phones in front of computers is a breast, a small coat hanger, they are not adapted to the loads. but when they have to do something, they are completely among them. no, not trained. not only the skeletal muscular system, but also the vascular system, so we

all transform. you know, how in a small one we are all just no, our generation is not there, but the modern one is like that, youth is there in such little old people, in short. with a frail little body, not trained vessels, but you just look at the youth and look into sport sections. if they are somewhere, yes. there are many people who take care of themselves, but there are a lot of people who, uh, do not take care of themselves. we have obesity weight gain in young people in recent years. has tripled today 40% of adolescents are overweight. well, we eat. we also eat like we used to eat that young people eat fast food people sweet drinks zeus used to sausage to the salty island pancake, we will not do anything if we do not change our attitude towards young people. let's see what you

have here. we here believed all the pressure. yes, here you've set a few highs here. well, that's 35 years old. yulia amelchenko was before. appearance for the first time in your life yes, but you feel how normal. the pressure is still measured somehow it is non-standard high. oh, well, it’s clear that you understand, she still pounded you and so on you. in general, the pulse today is no more than 60, where i have melchenko. well, yes, maybe 69. but the rest is all mary within the limits, so to speak, although 140-90 is already from the point of view. this is hypertension. miracles don't happen. the lord god gives us all a reserve. for many years someone quickly will spend, and someone will stretch it for life, and someone symbolizes it and will not even use it.

she put it in. here he is not in russia because he was sitting and trying to drink fast food, all sorts of carbonated drinks did not move and the reserves that the lord had laid down, he even spent the girls and did not even develop them, therefore, among young people, of course, today the purity of hypertension is growing, so pay attention, everything will be fine. the drug grippferon recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza even for expectant mothers and babies from the first days of life onwards. how to celebrate the new year so as not to end up in the hospital during the holidays and which tree is better to choose a live or artificial one? questions? from the doctor alexander myasnikov asks you answer

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for life. blue light december 31 at midnight only on the russia channel we ask you questions you answer or do not answer, but in any case, today the questions will be devoted to new year theme. well, even if this is not the case, we can return any question in any way, but we’ll mention it anyway. so

who is ready to go out and participate, so to speak? raise your hands. here you are in red kostya to see here. hello what is your name tatiana very well? well, what are you doing? with what herbs not the disease will be a fracture. uh, well, at random i will say literally enough. actually specifically this question. as i understand it, they set it up to warn that e fireworks and other fireworks entertainments. they uh real deadly saturns are dangerous with fingers with gouged eyes.

i just have a close friend who called them. they already left me after the new year 's eve to go home. i lost a man's eye, but torn off fingers, burns, and so on and so forth. it's so common. well, it's probably real in the first place. you know how it is with these rockets that have to take off in squares there are 20, that sometimes they just take their rockets and set them on fire. in the same place, as one wick, they put it wrong. she and they start building land this thing flies up on top of you. well, in general, seriously, you better not joke with fireworks. thank you. i will know any exercise to choose from dr. myasnikov or artificial. i answer.

there is someone else, i think that she is alive, of course, because after all this is a plant, and it helps a lot to breathe from the other side. it is clear that how many christmas trees to cut and so on, but i am also a supporter of live christmas trees. this is, firstly, really smell and breathe and stuff, of course, salad and after the story for 24 hours, if seasoned with mayonnaise. new year

i'm kind, what do you want? what do you suggest? so well, twist this ring for now, and i 'll go to choose a gift. you are just skinny. well done what? hold hold.

general cleaning before the new year, what to save to throw away i was told the cleaners would come? girls can hurt? well, by the way, this is the right question, because i’m not a supporter of such things at all, i myself get very used to things, but what should be thrown away ruthlessly

, you understand how we store for life , and everyone has a box. usually it's a shoebox stored somewhere. yes, there are pills. no, they are not overdue. they have already turned black and shrunken. and most importantly, very often even i used to have pills. i used to remember them. well it is clear. paracetamol is still there. this is a capsule for diarrhea, then you forget. they are so squeezed by the dew and still lie thinking. and what throw away all the same and the money paid. this is necessary of course, throw it away without regret, because the expiration date does not say that they have become harmful, the expiration date says that they still useless. they no longer help effectively, they all come together, there will be no crying, but they all come together, so i would advise. well, i don’t take hypertensive people there, who need to throw out

the youth. now let's see let's get to the sauce, actually do not say hypertensive patients and those chronically ill who have. well, there's not a month's supply of drugs. and here is what we keep from colds from diarrhea from allergies. well , you need to throw it away, you need to throw it away and have some kind of first aid kit, but always checking for expiration dates from important ones is important, because, in in principle, it’s better to drink no medicine than this now, he will say that she doesn’t like a frying pan, of course, a frying pan with chips, a and cuts, respectively, they can be carcinogenic here. here is a carcinogen with a frying pan. i'm arguing forever. here , the younger generation, they got induction cookers and it’s already impossible to use the good old cast-iron pans. it is necessary to take a specialty coating. and by the way, this non- stick coating is just the source of microplastics from that pan and what allowances you can’t cook, because you you don't think about how to cook good food. do you think how not to

scratch the pan? well, this annoys me to no end. i have grandmothers in a frying pan no , really, grandmothers, women, tanya, i have a cast-iron frying pan. she is with such chips. here she is emiliated with schools. when i cook, i take it, it’s her who spread rot, she hides from me, she tries to throw it away. i'm in the grass wild scandals. i save her, my favorite frying pan. she goes with me through life and nothing tastes so good. well , how can you cook a tenderloin, let's say, yes, some baking is required. i say exactly the tenderloin, because i cook the tenderloin really well, but i only cook for him on the taninovskaya woman, which is different. and that's what you're doing, right? well what are you doing? now? i wash his flowers for you on the way. this is what the holy dust erase, because it is good for the flower? only now i have a question , but look here mold in a pot. what is your name? ulyana ulyana you have put me in a dead end. what if it's mold? it's useful mold. maybe it is supposed to her on the plant?

i'm not a botanist. how much do i know, it seems as if it is not useful. yes, throw out the flower. there is no transplant to clean land, so that it is without mushrooms. well, probably, i ’m telling you, you’re here, i’m not very sure, that’s why i don’t have flowers in the ground, firstly, it needs to be watered. and this is always in its own this here is the problem of movement. and secondly, in the same place it is necessary to somehow fertilize something to add, so i don’t know how to stop, probably, i need to go upstairs. i agree. well, what else that i have here scolded my frying pan a frying pan that, probably, i would allow you to throw away. these are expired capsules of cucumbers after all, well, not expired, you know what's the matter? if i open it now and treat you to a cucumber to eat, nothing will happen to you , but once there won’t be two, it won’t be the tenth time. here is our

expert's speech. hey biologist. katya baranova here she always says any product should not be stored for more than a year. that is , you get jam, i agree that, well, that the product should not be stored for more than a year and the hand will rise and throw it away. well i would i didn’t eat it, i had to throw it away, because let it be even minimal. let even a minimal risk, but in fact there are risks . in fact, there are poisonings. after all, we do not live in times of famine to tremble over a jar of cucumbers, which i don’t know there, yes, they cost 19 kopecks. and in any case, in general it is necessary to update. the next harvest will come, it is necessary to salt again. and so. well, just big jars you cook a lot and don't eat again. you fight with salt, but it's a pity to throw it away. do you remember how delicious it is? here they are such ones are hoarded in the refrigerator, they seem to be in the refrigerator, and then you think there is no place in the refrigerator, because the bank is for the bank. it accumulates. okay, we can throw this out further. what clothes should you get rid of before

the new year. and why dr. myasnikov rarely throws things away. it's you jacques no one will wear. i do gave him success. this is what i ate exactly chicory ecology. well, because it's about health several times a day is an absolutely natural product of chicory. it 's about health. blueconite december 30 at 21:30 only on the channel russia apartment in moscow is just right, two three total three purchases from 1,000 rubles. for any credit. sberbank is your chance to win an

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invisible under clothes, stretches perfectly, gives freedom of movement and is pleasantly felt on the body thanks to its softness, lightness and breathable fabric. thermal underwear. snezhana creates a push-up effect in the neckline and hips. you feel confident and fit eight of the most fashionable colors for you, gray, lilac purple black coffee, coral burgundy and beige. choose any of the three universal sizes 42-48, 50 56, 58 64. call and order snezhana thermal underwear at a price of 1.499 rubles. and thousands more products on the shop&show website. en program about the most important thing continues we carry out general cleaning before new year. i, too, no one will wear the question. here. it is also necessary to somehow

throw out the dumbbells, already rusty. who has absolutely dumbbells at home. here they are. yes, but how do you get rid of them? by the way, i have been dealing with other herbal kits for a long time, but i can’t do so much once decades ago , life was given to this in general and just like that, throw it away somewhere. this is absolutely true someone wrote. i also have this jacket. well, how is the hand? she is not she, she is she is not she does not rise. i made it when my son grew up, and i have been hanging for a long time expensive thing, not that i don't like it more. well, just dear, then in the end. i regretted i regretted i regretted, my son grew up, i did, i gave it to him. he would say i was doing this,

what do i say to me, you know how much it cost. he says it should have been 20 years ago. i say, so i do not understand that nothing. but the dress, for example, is a hoax i will wear when i lose weight, well, i’ll dress myself when i lose weight. i’ll wear a dress, then, of course, with me. you know, i never throw things away, i'm sorry, well, i'm sorry. and now sometimes i go through dressing room. i have shirts hanging in my office in the dressing room, for example, but i somehow stopped dragging them in such quantities. yes, everything went in the winter turtlenecks and something else, but it's a pity to throw it away for two reasons. the first at one time was a lot flattened. secondly, what if they come in handy, well, what if they come in handy in the country, i have a whole room given over to all sorts of down jackets, boots, some things. what's interesting? i come, let's say, i throw yo, and he dissolves in these things. i wo

n't find it, then i can find it for a month. then he suddenly pops up from somewhere, because in this, in this, all this is packed. i know people who do the right thing, who do not regret, but simply sell it all, give it to people, or simply throw it away. i really envy them, i would love to. and also while before, to be honest, while i can not overcome myself. i have some training ones that i remember from the tenth grade coming out. i threw away such a rarity. no, of course, or shoes. she takes up space and says to me all the time, well, she’ll throw it away and somehow i don’t feel sorry for all this, a suddenly something will change, but these boots how comfortable and these sneakers, and in these i walked in the mountains, but this, this, you should throw it away. but don't do it like i did because, in principle, it only has the value of some memories. well buy a new thing.

love her. well, that's what i say to myself. i'm not the first new year they say that you need to get rid of old things. and every time i almost convince myself, every time i say to people, they will come, i threw everything away, i come, i’ll look. well , let it lie down. but the salt you say it is necessary to eat less salt, the salt shaker also throws away it costs. maybe we'll throw it away, but you're going, you prompted a rat and fell, and took the salt sprinkled on the ice or not? suddenly, it will be a hard winter, but there is no salt, but only if in this case, here, it does not deteriorate, listen, we leave a question with me. look at your books here, they can no longer be glued together. they are without covers without roots here they are already. well, they lost theirs, of course, and where is the cover, do you know that? should

not be without the cover of dostoevsky, too. and this is also dostoevsky, we all think now on the technical gadget or the phone smells different, especially the old gut full of five. i can't throw away too many books. basically, i have books. yes, but i can't throw away a single book. sometimes i'll just take all sorts of soft detectives to throw out. i'm a concierge downstairs, there are libraries, of course, i give concierges. what doesn't she take? i

didn’t even think of a library like that in the library, i don’t feel sorry for giving it away, but it’s a pity to throw it away, it’s boring there. i really like detectives, but i don't have a concierge, though i have a watchman. but if it's about books, it’s clear that you have old newspapers, too, but you just have to put it right now, because the newspaper is old. this is what year we have with you, this is the seventy-third year, and here is the world press, and the upcoming visit of ella brezhnev to germany and the circle of confrontation is broken. ete thank you very much. you see, on the one hand, you can throw everything away to myself. here again, i persuade you that

you need to change your lifestyle. or maybe not . here i have a son who is the same young hoarder, you also don’t give anything to throw away anything, you throw it away, gives you a rock apartment, he has such tiny, one-room clothes, littered with books too. let him say, he should throw it out to me. he says, well, you throw away a lot. yes, and the wardrobe needs to be thinned out, i don’t know, but i somehow feel comfortable in this environment. well, it's cozy. well, everyone that, well, i'm like this, but i'm probably wrong. and you think that it is more convenient for you, here, the main thing is that you feel comfortable and convenient. pattern other than one day time, respectively, and questions relate well new year good morning.

what is your name? marina marina what are you doing housewife? well done cool? so well i'm on tradition immediately look down the task, if not if not answered jump rope 15 times before the new year's feast to reduce the risk of gastrointestinal problems. but i think no, probably the best thing to do is to watch what you eat in general. in what quantity? well, everything will be fine, you know how vera is with us. well, that's it, she, in short, hermen, but the word is enzyme, he will split it there. i ate there a lot after well better

late. in general, there will be no harm, the benefit is doubtful. well, if you want to drink, if you don't want to drink, but i think i drank enzymes, so now i'll let everything, as we hire, and i won't blow away heartburn and won't be there. well, and so on. this is naive. yes, of course, is it possible to rub the nose and hands with snow if they freeze? oh well, no, of course you can't rub your nose or pike anything, because , first of all, uh, the snow is crystal, so maybe just scratch it. everything will be income. as i understand it, well, no, not all no , well, i why say yes, really, because if there is a strong frost, but such mo as 40-50 °. i visit such places every year situations, but for me, as i think, it doesn’t matter what the weather is, but the morning procedures are on schedule, so you get out of the hut there on 56 street, you took the snow, you rub it, and it is

dry as sand. he scratches directly , scratches already in the hut, you go into the dressing room, and it started to flow, because if the water is warm right away, and it’s useless there, he only scratches and is really with him. that really scratches. eh, that's it, you're right. how to provide first aid if a person chokes? so well, usually it's a knock on the back. well you gotta bend over it is imperative that the head be down, as i understand it, so that everything comes out from there, but you know the question here. what yes, we all exist on the back in fact, we do everything wrong on the one hand. why because there are more effective manners, so to speak, when you enter the cinema, the man has gone. now the man comes in from the back. this is how he hugs him. and so yes, i try to throw everything away, but, firstly, not everyone knows how to do this. second, you can't reach everyone. yes, on the back it is believed that it

does not help me how many times and so further. if between the shoulder blades is good. that's how to create a shock with a person by placing a leaning over, sometimes it helps. we won't be fine. raise it 10 times, and we will, and the youth flew like it. liked let's go better gift. let's see what we need. and here i am, something furry.

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the fateful spring of 23 years, which should be a turning point in history, what malakhov is waiting for us today at 16:30 on the russia channel good morning. hello for the clinic of the hospital, the time around the new year is one of the busiest these days, the number of calls for emergency medical care. why is this happening and how not to get to the hospital on new year's eve, we'll talk about this today, who at least once from our spectators in the hall? filed in the hospital on new year's eve raise your hands, please, good morning. how did you manage to get to the hospital? good morning on the thirty-first. as always, my family and i were preparing for the new year, but by the middle of the day i felt very bad , the temperature rose. we called an ambulance while the ambulance arrived, the temperature had already risen to 40°. the doctors suggested that i go to the hospital. and you spent the new year at the clinic. i

spent the new year at the clinic. yes, what happened to you in the end, and i had an acute respiratory viral infection. very heavy. hopefully this year. you will avoid such a queue. yes who else has? a story about new year's hospitalization on the 31st. i went to motocross training in the morning. i thought for an hour, another, i’ll ride and go and celebrate the new year, but i lost control, flew over a motorcycle and was taken to the emergency room. they said that a fracture of the tibia and tibia was also in the hospital. i met all the new year holidays. but the leg is fine. now. yes, everything is fine now. prototype to engage in motocross. dasha without motocross, even without extreme training, the number of injuries really increases during the new year holidays, either because we get tired, or because we really are always in a hurry somewhere. you are not alone in this, unfortunately, who else has a new year's story. tell me, please, good morning,

on the 31st, guests were invited, i'm sitting well salads. suddenly, a tingling in the chest, and the pain kept growing, and then it became difficult to breathe. they called an ambulance and took me to the hospital. it seemed like a chest-stakhan, i had to celebrate the new year in the hospital. yes, exacerbation of dorsopathy during the new year holidays is also, unfortunately, not a rare thing. we're all trying to make it. and this is back tension, and this is, accordingly, an exacerbation of all the chronic problems that the spine has in order for our conversation today to be aimed at how to avoid all this. i want to invite a doctor to the studio ambulance. help pyotr alexandrovich davydov , anesthesiologist, resuscitator, chickens of medical care, deputy chief physician of the emergency and emergency medical care station for medical care, pyotr alexandrovich good morning good morning alexandrovich please tell us what dangers lie in wait for us on new year's

holidays, well, one of the most common problems in it's stress and scientists. uh, switzerland has determined that almost a quarter of people are subject to this pre-new year's stress, and stress, especially chronic stress, leads to a huge number of problems. indeed , many scientists in the world note that new year's eve stress has become such a nationwide tradition. i heard that stress directly affects weight gain. is not it? it really is, a certain dependence. it is connected not only with the emotional state of a person who, as it were, seizes this stress. yes, it is associated with various biochemical processes that occur in the body, stress provokes the production of glucose glucose, respectively, increasing its concentration in the blood. increases insulin production. insulin enhances appetite and naturally a person. at the same time, he begins to eat , as a rule, before the new year, food is said everywhere, and this all leads to quite

serious problems, including weight gain. although there is a huge amount of information on how to lose weight by the new year, this topic is number one. with all this, despite all the efforts, many people gain weight for the new year holidays precisely because of these factors, in addition to weight gain stress. our immune system is also disrupted to a large extent, primarily by an increased risk. by acute respiratory viral infections, influenza and other diseases, this time we get into an epidemic disease. that is, when the truly natural incidence of respiratory infections increases, we lived for a long time in a state of a certain sanitary and epidemiological regime. we wore masks. many were isolated and, unfortunately, or fortunately, these 2 years of the coronavirus pandemic have practically there was no flu, no sars, but, in fact, now, when the danger has passed with the coronavirus. we met with those diseases that our humanity has faced throughout its history

and that's it. this is my friends due to the fact that our immune system is really. still, it turned out to be much more susceptible to these viruses. than, for example, 2-3 years ago, but what to do? how to prevent the occurrence of such a disease. we somewhat forgot about our flu shots. this is one of the most important factors, which really allows. uh, this technical danger can be eliminated to a large extent by petr alexandrovich, it is you who inoculate yourself , without fail, the vaccination that is offered to you, for example, in a polyclinic. you can be almost completely sure that it will help against exactly that, sulfur, type of virus, especially influenza, and which , uh, in this epidemic season, has the highest such prevalence in any case, annually flu vaccinations, of course, you need to do . what to do now and ventilation and exercise. we all walk the normalization of water electrolyte balance. this is enough liquid. this is a sufficient amount of vitamins and minerals sleep, that is, it is necessary to carefully monitor the

regime of work and rest. it's really. very important. what else happens on the new year holidays exacerbation of chronic diseases. it must be understood that this period of time was beaten off by food, the most delicious, the most fatty and, accordingly, the least useful, then the food, which when ingested. especially a compromised organism, which has chronic diseases, for example, the ventricular tract, various gastritis, ulcers , cholecystitis, pancreatitis, and so on, instantly practically leads to the exacerbation of these diseases. this is practically the main course of an acute process - this is both stress and malnutrition, therefore , people who have problems. it is necessary to be as careful and careful as possible about diseases of the cardiovascular system, indeed the number of patients who are admitted with a diagnosis of acute coronary syndrome or transient ischemic attack; suspicion of stroke increases significantly

; salt consumption leads to an increase in pressure, alcohol leads to increased thrombosis and an increase in blood pressure, which in turn provokes the development of acute vascular encounters. island and other diseases other conditions that are deadly, and stress itself is a factor that increases the likelihood of developing, even newly developed, rheumatic vascular diseases. therefore, this is our scourge. yes, during this period, this is what we must first of all fight with you very important recommendations. how to avoid, and problems precisely during the new year holidays. this is an annual medical examination, especially for those who already have a disease of the cardiovascular system without fail and correction of therapy. and the second is when people, due to certain factors, but are happy about the new year holiday, stop taking the basic therapy

that they are assigned to. please take care of your family and friends. yes, and for yourself , too, if you have been prescribed drugs by a cardiologist, in no case, under any circumstances, should you stop taking them during the new year holidays. this is the main cause of all the problems that arise; the same applies to acute cerebrovascular accidents. because the reason for these conditions are the same stress alcohol violation of the regime of the day violation of the regime of rest and, of course, refusal to take drugs. the most common cause of injury. what are the classic types of injuries, because motocross is, of course, one of a kind. wow, still coming out. uh, just uh, the most such big polymorphism, yes, injuries. uh, the most, uh, unusual injuries, just occur during the new year holidays. this is due to precisely the very factors that everyone perfectly understands the desire to celebrate the new year with a lot of alcohol in the first place. uh. naturally,

these falls while intoxicated are sometimes actually very, very tragic. unfortunately. yes, of course, the most common are injuries. the lower limb is the ankle. this is the tibia fibula craniocerebral injury and of course the injury of the upper extremities people expose the hand beam fracture in a typical location. fracture of the olecranon, well, and brief recommendations on how not to get sick during the holidays and not spend the new year in the hospital with sars. i think what is the best propaganda for a healthy lifestyle and very beautiful. you know the recommendations - they are very simple. these are really the rules of a healthy lifestyle, proper nutrition, fiber rich in vitamins and minerals, normal sleep, physical activity, sports. and this, of course, is walking in comfortable warm shoes, of course. still, in several shoes, of course, there are injuries, my friends, therefore, the most important thing is

comfortable shoes to look under your feet and be careful enough, and i absolutely agree with peter alexandrovich. yes we are great we understand that alcohol consumption increases during the new year holidays, but with all this, please. let's not do heroic things after that. every woman wants to be attractive and desirable on new year's eve, and therefore, to make her hair look luxurious after the first application, the ideal choice is marine collagen shampoo, horsepower. it contains everything you need for your hair. use also a balm with provitamin b5 and a melting mask with hyaluronic acid shine on new year's eve fedor alexandrovich thank you very much, my friends, we first of all wish you a happy and healthy new year, so that you avoid injuries and exacerbation of chronic diseases and other troubles that can ruin

the holiday for you and your loved ones. have a nice day and good mood. with you there was a program about the most important thing. hello in the morning, under ukrainian fire from donetsk gorlovka , several cities in the lugansk region were fired at a chemical plant from kharmers at once.