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new year's gift exquisite french flavor for any refined taste, the food is burnt again, and the dishes take up a lot of space, yes, and the prices for the sets are indecently high set of dishes, the precious one will solve the problems, as if by magic as many as four items and it is convenient to store because the handles are removable pots frying pan baking dish. even the cauldron comes with four colors to choose from granite malachite ruby and amethyst fry. cook bake in the oven in kazan you will cook delicious pilaf with non-stick coating. you can fry without oil aluminum cookware with a natural stone coating heats up much faster than a cast-iron cover made of transparent glass. and that's not it. precious you are mine she is about me but no, she will get you precious borya for only 3.499 rubles. call and order from a fabulous benefit

pancake pan as a gift 1,000 more items on the shopen show website every day, these new year's chores, maybe we are sometimes annoyed by them, but it's nice it's nice. in general, our most beloved holiday is coming and we will try not to spoil it for ourselves with some kind of experiences and black thoughts. let's rejoice

and celebrate. today in the program about myself the main ambulance on new year's eve, we answer the most popular questions. in what situations it is necessary to call her, and in what no because of what the arrival of the ambulance on a festive night may be delayed and how ambulance doctors usually celebrate the new year tried to resuscitate the patient so he met the patient. after all, we are walking. so then the sanitary losses are dry, hundreds of thousands of torn off fingers, gouged out eyes, extensive burns, the better to eat on new year's eve. night to reduce the risk of a hangover and how high the risk of getting meningitis, if you walk without a hat in winter questions from the

doctor alexander myasnikov asks you answer, although then, in my opinion, it doesn’t matter how it will cover. well, maybe we should at least have something to eat. in the new year, how to fix it? what indicators to monitor are especially important? at what temperature should you sleep? how often do you need to ventilate the room and why is it important to monitor the lighting in the house? this is the same barrier, naturally between you and the aggressive seda, so to speak, is being destroyed. all my windows have been changed, all my friends, and me the toad ate, i did not change and caught fire with the fireman with all my affairs. they save hundreds of people every day and are ready to help 24 hours a day. they don't have weekends or holidays. these are ambulance doctors, but how their work changes during the new year holidays,

whether they celebrate the new year, whether they will come to help if they need it right at midnight , people have a lot of questions about the work of ambulance during the holidays. what do emergency doctors do on new year's eve at midnight? um, how long does it take for an ambulance to arrive on new year's eve? is it true that on new year's eve the challenge gets bigger? can an ambulance refuse to arrive on new year's eve on holidays, clinics do not work and now with suspicion of covid. can i call a-a for an ambulance? in what cases you need to call an ambulance, and in which not postponed , dr. myasnikov will now tell you about how ambulance doctors work during the new year holidays, as well as the hospital clinic. let's start with another very important question. you will arrive, soon to you on new year's eve should, why do i say? because the ambulance

has a limited capacity of vehicles brigades, here, let's say cars. make a carry make 200 make 300 of them all with our ambulance ratio they still won't be enough. we have obviously invested, a different psychology of attitude to the ambulance. here ask any emergency doctor, what is 90% full of his work, headache, stomach ache, fever 38 and so on and so on and so on, if the car went to your child a holy child who had a temperature of 38.5. you called an ambulance, then when the firecracker man had an eye above. it might just not get there. he in another place i remember well

when i worked with emigrants from the ussr already from russia in america i accompanied patients in flight so that they could reach. i just saw what documents give them in particular. there, even at the embassy in moscow in the american one, they were given such memos of appeal. and there they wrote, call an ambulance only in a few cases. there is a loss of consciousness. there is something else for that when a person really is already dying. this is our habit. my head is on fire. i measured the pressure, i have 180 over 100. i i'm calling an ambulance. this will not work, because we will look here, of course, new year's eve is for work. like an ambulance. it is, of course, a nightmare. here it says what they do at 00 differently. i personally once. here, just two good chimes, and which i heard perfectly from the staff's room in the corridor of the hospital. here, just trying to resuscitate the patient. that's how the patient met, by the way,

alcohol. we have once been excluded. i remember all sorts of youth, it used to be now concluded. why is it? are you just at work? you should be able to help and so on. and so on. it's all very tightly controlled. and besides, i don’t even remember such stories about this one lately, but here on this tree are all the charms of our new year's holiday. actually. after all, we are walking. so then such sanitary losses amount to hundreds of thousands, actually hundreds of thousands on this one and patriotic cholecystitis. by the way, it actually says eye injury from bottle caps at the top. you have no idea what kind of herb bottle caps can cause. well light bulb okay to break, but he easily breaks the fuse. well, it's simple and that's all and your own practice. it was so insulting, the defeat by borzh is simply stupid and real. and this is true, well, let alone firecrackers and fireworks. it's probably in the lead, well

really severed fingers gouged eyes. major burns, we don't know how to manage them, but you know, i've been there for a while. well, as i am already an adult, one is also an adult. i was already an old man. here are these here on a stick e. well, such a firecracker. she's on a stick. you set it on fire, it takes off, but i i thought, as i thought, that this is a stick, it is, as you know, guide rockets, that it is all of it . yes, it will fly, that's why i stuck everyone like that. so deep already firmly held on somewhat soared. she turns out to be flying away. and those that are stuck so tightly, she hisses, but she can't fly away. well, in general, she all here exploded with him. is that how i understood it later? what was not necessary. i just need to strengthen it there and so on. although it would seem that i am a reasonable person, and it is simpler, therefore i generally treat this with great distrust fireworks. and especially when you're walking, where you are and right next to it all explodes. this is

exactly for you. fireworks, maybe something will happen, you understand that god protects the safe, and here you have to be careful, but the ambulance brings all this. and there it says when to call an ambulance, when it's an emergency, but wait a minute, many cities have emergency ambulance systems and a separate ambulance, but there is one. yes, how about cheese, damn it, in soviet times there was only one variety, cheese cheese, we have an ambulance and it's like you know the village water carrier on the fire of the month house to house, therefore, if you call an ambulance to understand what you want to understand? i don't have it again. again, i don't have rules. i can now say the right things, but you any person will tell me on new year's eve the clinic is closed. we don't have a complex system. here i have a swollen elbow that hurts. it means that i have to wait 31 2 when i go to work, it hurts. now i ca

n't, let the doctor. what if, what if there ’s something i don’t know, let the doctor come, look, say nonsense. i have identified there some kind of pill you will give, you tell me. what can i say? you understand that an ambulance will probably be needed elsewhere. he speaks well, but no, then what do you, and then what should i do? this is still a question already, probably, of the organization of medical care, so that there really is a system of emergency care, the topic of ambulance, so that there are dispatchers who understand at what level, so that it is always clear bleeding only for uh, a heart attack only for loss of consciousness, then there should be a system where to call a person who has a child with a temperature of 38 at night, and there should be a system that arrived, emergency care and so on. some of these cities were also organized, yes, but we have a big country for a long time to arrive at

a speed on new year's eve. again it depends, again it depends. here it depends , you understand. well, like that, how many calls will come. yes, they go priority. naturally, priority and ambulance, which goes there to increase the temperature. if somewhere penetrating wounds unfold her, she will go there, it's true, but trust me, an emergency doctor. this is a very serious profession all over the world. by the way, it is prepared separately. this is a ready-made separate separate internship separate training. i can say that, for example, when i worked in this system, though abroad. and when you went on vacation for 3 or four days and then again you had to go to the sick for the first hours, you do something you are like an athlete you are tall qualifications. you left. you already need to get involved for some time, because there you work on reflexes. in such a rhythm that you spent 3 days in it and you can no longer immediately uh, immediately fit in. maybe soon to say

arrival. she cannot tell about the arrival, she cannot tell about the arrival and does not refuse anyone. well, maybe, only really, if there are their own dispatchers in a drunken state, the horizon is drawn behind my ear right here, yes, but even so, but what happens and jokes happen foolish false ones call in huge numbers and drunk on me in youth. the man with the ax came out when he arrived at the call. the man with the ax just came out. so everything happens. e is in the ambulance date, so assume it's just a medical system. you are overloaded on new year's eve and you do not need to experience it. why so you will have to be sure you should avoid firecrackers and so on. you have to be careful. it's just elementary. it's elementary that you can fall and break your arm. yes, well , they will take you to the trauma center for new year's eve. you have to be careful somehow we relax we don’t think about anything, i think nothing can happen to us, but even then

it turns out, in any case, always after all the new year holidays in hospitals, the statistics, of course, well, frankly, it’s terrifying. well, what will you stop from this, so to speak, consume drinks, eat olivier salad and walk carefully so as not to slip. well, of course not. you will start up firecrackers and soon you will call. well , maybe someone will think that, god forbid, now it happens to one completely, i will do, yes, new year's eve and so on. and maybe it was his bit. incidentally, i doubt it will. i doubt that it will be so no one, of course, does not think about it. you never think. we never until the last, when you have not fallen, not crashed and so on. this is our psychology. i have a long work to tell you of course. be people. be vigilant, be attentive, and so on, but i myself understand this all, but you should not go from this. this is understandable, but to create

a system of medical care that worked like clockwork throughout the country. at any time of the day with years of emergency assistance, no delayed assistance has been provided at different stages. well, it’s like a multi-stage one, as it should be, but, by the way, there is absolutely no such thing anywhere in the world in the world. yes, it is better and in many places. better, probably better everywhere, but perfect. unfortunately, until it is not created, then the work of salvation, drowning people made it by their own hands and digging, but still be attentive to your health and not spoil it. not a close holiday. yes, anyway will be good. snack on new year's eve to reduce the risk and how high the risk of getting meningitis if you walk without a hat in winter questions from dr. alexander myasnikov asks you answers. well, maybe we should at least

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smartphones with discounts up to 45%, new year's gifts in russia. in the sportmaster mobile application, a wide selection of equipment for ice sports and only original brands. get double cashbacks and pay for purchases with them sportsmaster mobile is more convenient and profitable this video lasts 20 seconds. it would seem so little, but not for sars viruses pop into the body. they begin to multiply while working against us, but there is arbidol, it prevents the virus from merging with the cell, and the mechanism of virus reproduction disrupts arbidol is ready to fight influenza and other viruses. an apartment in moscow is just right, two three total three purchases from 1,000 rubles. for any credit. sberbank. this is your chance to win an apartment or a cash prize. and if there is no card yet. checkout free credit savings card 120 days without

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the leningrad region, for the fifth year now. let's go to war. hello, good morning. your name is taisiya, are you doing something else? i'm flying in the clouds good job, although tiring, of

course, tiring. there is definitely no preparation, but it is desirable. so, well, i heard that, like, first you need to drink sunflower oil, it seems, how to take less alcohol. although later,

in my opinion, it doesn’t matter how it covers, but, probably, at least with something, but they didn’t meet with a snack in flight. new year not yet. well , i don't know what i'll have for this one. yes , i'm waiting. i see. no, well, that's interesting. i met. by the way, by the way, if you don't want to take this method , drink 50 g of olive oil, a really standard intake is recommended, but snacks, but than to eat hot food. we are so traditionally talking about boiled potatoes. yes well, in fact, to not be hangover. i just know how to follow it. everything, whether diabetics need to increase the dose of medicines during the new year holidays. all the same, keep track of how much you eat, that some flight attendants are watching us. no, well, that's right. because it would seem, yes, a diabetic. here i am now with the new year, i will go for a walk, drink, eat and let's increase the

medicine, but we are all diabetics on long-playing pills that act there, well, let's say that he is the same shapeless, so you need to start a few days to act and so further so that he rolls its effect, therefore, just a diabetic should have a head on his shoulders. that, in fact , is all that he should have to understand, a holiday, not a holiday, but prudence should be with you to clean up the time of sugar control. although, it is also not necessary to simply put your head on your shoulders. here, in fact, that's all. and if you walk without a hat, you can get mingitis. perhaps, i know, my friend had a woman who blew her. that's it, without a hat with an open window in the car , she was driving and, well, she died. i ended up on the gita, probably if she was wearing a hat, maybe it really saved. and if she even

closed the window, and so on. she had meningitis. here it is, respectively, the infection, as a rule, is bacterial, as a rule. this is either meningococcus or pneumococcus causes, but inflammation of the meninges. that is, it must always be a bacterial infection. it's not because you caught a cold. this is from the fact that you have this bacte. there is a certain point here. the truth is that now, if you take this stick there now, who do an analysis for covid, they can get used to the tests and see what you have in your nasopharynx or see what we have in our throats there with a probability of seventy percent. we will find a name like pneumakov, that is, he lives, but lives and lives there with cunningly touches, because it happened, either the stars became like that, or he was very cold. whether the stress experienced there turned on the tv, so you have some kind of failure of the protective forces, which is still there. actually, i didn’t let them inside, but from me how they are

pneumococcus pulls the hatchet off and is already starting a disease, so it is not directly infectious diseases, like covid or influenza, which is transmitted here by a human virus. and then, of course, there are some other circumstances. okay, let's go get the gift. good job. you are even a squatter. here i am especially pleased to include this gift for you, because i spend a lot of time with you. meaning, flight attendants flight attendants. there is this little book, so oh, after the words she died, i don’t know how the wreath is there. well we will put everything like this somewhere, i congratulate you. thank you. please sit down. well, we're moving on. in the upcoming new year

, we wish you great weather in the house, because it is most important, including for health, but climate scientists say that 80% of russian residents have weather in the house that leaves much to be desired, the wrong temperature is polluted air and people often talk about it they don't even guess. but the consequences are unpleasant, loss of strength, bad mood, frequent colds. what else is dangerous disturbed home microclimate. how to improve the weather at home? what indicators, besides air temperature, should be monitored? how often to ventilate the room and how effective are air purification devices, let's figure it out with dr. myasnikov? i didn't even raise it. why. it's like talking about healthy

eating. i can tell you as much as you like that you need to eat fruits in general , limit one another, the third, coming to the store to the market somewhere we are, in general, good. if you don't eat, uh, foods grown with nitrates, don't use culinary products, try to find something. here is an environmentally friendly one. well, you will stay hungry, you will not find, that is, we live in the conditions that we live when we talk about the weather in the house. i'll say all the right thing so do it with it. we can do little, but still we can do something, and there is another question. what yes we must live with open windows with sacredness and so on must be able to breathe well all the time, but this is where the countryside is located.

and just now, recently, i again observed every time more, when cloudy weather is not so, well, now the winter is dazzling, well simply dazzling crystal snow, dazzling sky, dazzling sun. there was also a full moon frost approaching the sides becomes passable, and then just gray sky this is regardless of what the weather over the city is like this and therefore, where you open the window you close. i'm all for what of course, we must individually solve something, but without solving environmental problems. these , probably, all this does not have that value, which it would seem that we can do. there are not many things we can do. we all have pathological dryness in our apartments. this is true. and when you measure this here, uh, hygrometer and so on. it

should be 670 somewhere around 20%, because it's dry. the mucous membranes dry up in the air. this is the same barrier, of course, between you and the aggressive grey, so to speak, is destroyed and the virus and bacteria penetrate, so the air humidifier flowers aquariums. by the way, i had an aquarium as a child, and then i started it. right now, i probably only have one fish, but once i gave her a big hug and said that you would lose her child's intelligence. well no i know a five-year-old or what, but the truth is smart. that's interesting to watch her look after. behind her, wondering hard, but wondering, i am at first enthusiastic there it is by the waters. well, as you know, a huge large aquarium, but still it humidifies the air. it is, so to speak, takes time and gives the pleasure of communication. and you can communicate with them. when you teach them to yell, i will not immediately run up glass, in general, funny creatures. and so a good

humidifier is equal to like flowers and so on again. hold on, you remember, we have a biologist katerina baranova comes to and tells. what flowers can be placed? what can be poisoned? well, i don't really understand this. we need to reconsider the programs with her, but these safe house plants should be everywhere, again, this is both beautiful and moisturizing. or just moisturize. and i remember, i read somewhere that how to check the humidity remains. uh, in a glass of uh water, standing in the refrigerator, then you take it out, if it fogs up, then the humidity is high there, if it is somehow determined by the glass, well, it’s easier buy here this device costs 3 kopecks. you can read on it. what else? well, the air is dry. here you can listen. here, it's cold. what to do? and we forgive, and again, whether or something, they squirm or how or what, well, it happens that the central heating in old houses is

a different situation. i can see this one never in

you can cover the battery of the case, but it’s better not to listen to me at all, and someone will confuse it and forget that i said it was water heating. what temperature should be in the apartment so that health is as strong as possible and what there should be adequate lighting in the apartment. yes, as if closed from people psychologically. well, because this is about health several times a day, an absolutely natural product of chicory ecology, and also a very tasty ecology of chicory. it's about health. registered in your name, give me some version that i can believe dog lady today at 21:20 for 399 rubles. you can test yourself or

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of darkness january 1, 21:00 only on the russian channel we live with rising temperatures - this is understandable. according to the norms, 18 ° during the day, 13-14 at night. this is what is supposed to have recently lived in the taiga, the wrestler had 42, and in the house they did not rise for several days more than plus five. here, i 'll tell you, on the street, 42, you go out, you move, you walk, you do it. there's firewood here, the sun is here, and it's not cold, but once you sit indoors, it means that you slowly begin to freeze. i began to understand. why frostbite they mostly in

temperatures or minus some exactly around zero plus plus five. here is the biggest defeat. it's always at this temperature. it runs cold. you put on. now more and more, because everything is dressed. what's next is an option? well, in general, an unpleasant feeling, but 13 to sleep noise is possible, well, yes, the noise level of the window should preferably be airtight, but again , like a fiery one, you play either plastic or wooden. they cost as much as others cost much more, yes, for your apartment, there are only three windows counted. i am for many years, all my windows have been changed, all my friends, all all, all, all, but the toad ate me, i did not change. i didn’t change it, then it almost fell out on the garden ring, well, i say, how these windows were installed there in the forty- seventh year, that’s how they lived. so i finally changed quieter. yes, it's really, really quiet. so we have a sleep disorder. well, yes,

probably, here is the illumination. you see, the level even before c should be adequate, it's true. for example, i never liked and do not recommend when there is light in the house in apartment. why include a mixture? here for me the disease is a mixture of electric light and daylight from the window, but either-or. yes, you are either there or here in the morning, on the contrary, you need to turn on the bright light. everywhere it helps to wake up. even one of the tricks to fight insomnia. it's from you in the morning to drive out into sleep, it's right here that i woke up to turn on over myself. i'm a really bright lamp in my eyes, so you're just uh, well, if at night at night yes , at night, of course, it should be in the dark, by the way, this mask is not so stupid, because sometimes, even though some people, like me, fall asleep easily and absolutely do not interfere with the light. you put on a mask, so after you kind of closed yourself, you kind of closed yourself off from people already barally. i am psychological for me. here i am in the plane flying, i can sleep as you like. but

if i put on a mask, i kind of know. this one you are somewhere there, and here i am, and here i am, well, i don’t know, that’s why many, by the way, special masks, and so to speak, say that they are lucky for them. but what? it is clear we need to sleep in the dark, returning to everything we can not do much to do when we start to say that furniture, at least there the field highlights something like that. yes, i can’t even call it chemical creatures, but it really highlights. she even smells. but you know throw away the furniture to buy a new one. yes, even buying a wooden one costs decent money. yes, and not everyone can afford it, and i yes, and then it’s a rather big headache today to buy such, well, some kind of furniture that would not be made of cheap materials and would not emit these substances that some plates emit there pressed acolytes and so on, but i ca n't recommend that. well, you see, it's stupid, yes, but i can recommend anyone who doesn't watch our programs in st. petersburg

to buy such furniture. and whoever is watching will tell me without jambs. what are you anyway? you say that, as you saw, how much it costs, so here it’s such that it’s necessary, based on reality, so i remind you once again it’s like with food. a lot of good advice rests on the fact that and where to get it. that's what you are talking about, because this is not in stores. and so it is, well, here talk in favor of the poor, and there is much in favor of the trouble, let's do at least what we can, and most importantly, anyway, our home is in our fortress. here i come to me all the time says. well, why don't you buy a sofa or something there, but i have some other things. well, examples of how they made an apartment, well, furniture is about 30 to 40 years old, but i'm used to it. i like it. i don't need a new one. i really don't need a new one. so this he used to uncomfortable. well, yes, but i already know everything where the springs are for me, how it bites in, how to sit down to be comfortable, i live with it and i like it, so i recommend it myself. yes, let's be content with the theme of loving your

home. our house is our fortress, maybe it's good. doctors we ask you questions in the answer do you not answer? well, in general, everything is according to the standards of the scheme, except for one new year's eve, so to speak, the time and questions are about. that's just the new year's theme , you understand hands, who is who ready? in the office if that.

you can take paracetamol before going to bed so that on the morning of january 1 you don’t get a headache from a hangover . i think not, it is undesirable. think right. why well paracetamol - this is an antipyretic, as far as i know, and an antibiotic and i think it will get even worse than, but these are not antibiotics. heat lowering is just a problem in that there are not many side effects of paracetamol, but one thing is it is not compatible with alcohol. yes, and he, well, as nesov, he is in large doses. maybe this is how it has a toxic effect on the liver, a very strong serious one, up to liver failure and alcohol hits there too, so paracetamol is not the case, but in order not to get

a headache from a hangover, you need to know moderation once again to find out your norm, yes, and all mayonnaise stores are higher in calories than homemade mayonnaise has more calories, if stores are light, they are specially designed for this. there are light mayonnaises. and if the ordinary standard thinks it's no more colorful than homemade, i don't know for sure. i know that we put on ourselves, because it is tasty and delicious. no. let's say not. here are the mayonnaise stores, there is some. how is the drug? here i am when i buy our white mayonnaise, here is mayonnaise. why have i stopped eating for many years? i can just spoon eat, and i want more and take a piece of toilet paper, mayonnaise, put it and eat it. it will be so delicious. whether it's higher in calories or not. i can not tell. i don’t think that one

calorie is no, because if you cook mayonnaise, you take olive oil, where there are thousands of calories in 100 g, for example, you take eggs there, well, in any case, the calorie content of the very what yes oh, even i even wanted to talk about it myself what is holiday heart syndrome when you have a good mood you are preparing for this consciously going to this. you buy yourself some gifts. and if you make a new year's mood there, you decorate it no matter what the house is, an office or something else, and accordingly you will already make a plan for yourself how you will spend the new year, you heard me , the holiday heart syndrome will be exactly this, because it comes from the americans. you know, when in the morning, when in the evening the heart swelled or on saturday, then they have arrhythmias, and then with a hangover all sorts of hearts there, mostly arrhythmias and so on. and it's always

boring. that's holiday heart syndrome. well done that's all, now that's for me personally and would the answer be absolutely correct? so a gift. you served, i ask you, you need everything so that you probably need a rug, yes, yes, that's all. well, get up well, in general it's terrible that i'm watching. well, how do you do that? it is easy to train from childhood. i ’ve always been, as it were, plastic, i’ve always been involved in all kinds of sports, swimming and a lot of other things i’m very plastic . and so, well, without warming up. well, yes, well, i haven't for a long time practiced, by the way. well done gifts. you are just great.

if you want to revise the platform, we look at the application site look.ru i wish you all health and good luck. further in the b12 program, what

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's fuss. in my opinion. this is the most terrible time in a woman's life, because you need to have time to do everything, prepare the table, put yourself in order, lose weight, buy, find a dress, then buy gifts, decorate the christmas tree. and in parallel with this, solve all the problems at work. in general, a very important and difficult time, among other things, all this is vanity happens in the winter season, when we really feel far away, not in the best way and one of the reasons. this is such a bad feeling. this is a lack of b vitamins in particular vitamin b12, what is vitamin b12 and how to make up for it. we will talk today, our viewer svetlana turned to us. let's find out her story. for 50 years, smolensk svetlana has been working in the office of a construction company before the new year holidays. she has

more work to do. i became irregular eat. sometimes you just run all day. and even here to grab a piece that he brought from home. generally. there is simply no opportunity other than malnutrition. svetlana also had other problems. it seems to me that my eyesight just began to deteriorate, because if i used to go there, the bus goes. i see what number. that is, now i have to strain and look closely. my hair began to fall out. moreover, the nails on the hands began to exfoliate very strongly. and when i get out of bed in the morning. i already feel tired ahead of the new year holidays and svetlana is afraid that she will not have enough strength to prepare. you have to run a bunch of shops to find gifts for the household. find groceries, and then before new year's eve. prepare everything for this. i just give up. i don't know what to do. svetlana today we have studios, come to us, please.

good morning. good morning svetlana how are you preparing for the new year? i think about this holiday with horror, because i have absolutely no strength. i work in the office of a construction company. come home. completely tired i can't cook any food. naturally in the morning they grab what is in the refrigerator there in their mouths. yes, it’s not always possible even to have a bite to eat lately. i became just wonderful that my hair began to fall. and they became very famous for their nails. in addition, it became somehow bad to see. that is, in addition to everything else, the deterioration of vision, problems with vision, are now on the eve of the new year holidays. i just give up, because i understand that i have so many things to do. well, how will i do it? i dont know. that's it what you said, indeed, this may indicate a lack of vitamins of the group. but in order to figure it out, i want to invite an expert doctor alexander vasilyevich

drival to the studio. doctor endocrinologist doctor of medical sciences professor, head of the department, endocrinology and digital medicine of the national research institute of public health named after semashko alexander vasilyevich good morning. hello to us hello alexander vasilyevich please tell us how to determine that your body lacks vitamins of group b yes, and i want to say that you have typical complaints of a healthy person with vitamin deficiency. this is important, that is, if you have not found any illness in yourself and you still feel unwell, this is a typical manifestation of vitamin b12 deficiency - this is a very important vitamin, because in general, it affects the formation of red blood cells, if erythrocytes say it works poorly. this is called anemia, and hence everything else and maybe their bad skin dryness, because

that if there is no oxygen to red blood cells, it just delivers oxygen, then all tissues suffer, and therefore in the first place, when everyone says, yes, check if you have vitamins vitamin b deficiency, because this is a tricky group. these are the so-called water- soluble vitamins. you took them, and they also wetted out. that is, it is his reserve can not. you must eat right all the time in order for these vitamins to work in general, the graph indicates the reasons why a deficiency of vitamin b group b may occur. this is an unhealthy diet. indigestion. first of all, this is the state. gastritis, of course, in the presence of gastritis. it is group b vitamins that are poorly absorbed in our country and, for example, such a diagnosis as atrophic gastritis can immediately be said that this patient will have just that deficiency, mainly vitamin b12, which accompanies this diagnosis of intestinal infection, the same malabsorption. well

, the intake of certain drugs that have binding abilities and in the same way interfere with the absorption of b vitamins, in particular vitamins b12 svetlana please tell me if you have any of these problems? firstly, i take drugs because i have an autoimmune disease. well, this is malnutrition, that i don’t get enough, as it were, microelements defined there. something last time did or made a gastroscopy. well, i don’t know, i specifically asked for gastroscopy, after all, once a year it must be done without fail in order to assess the condition of the stomach mucosa. unfortunately, vitamin b12 deficiency is a very serious condition that requires corrections. what are the signs of severely modified vitamin b12 constant fatigue and mood swings in children? vitamin b12 is involved in the synthesis of serotonin and dopamine , the main neurotransmitters of pleasure, which are involved in the transmission of nerve

impulses and are responsible, among other things, for our good mood, cheerful and optimistic well-being, therefore, of course, when we have a shortage, vitamin b12, the replenishment of these neurotransmitters is disturbed. and, of course, our nerve impulse conduction slows down, hence constant fatigue . bad mood. we take it out on relatives and colleagues look beyond shortness of breath. where does shortness of breath come from, when there is anemia, there are no cells that carry enough oxygen, and therefore a person tries to inhale more often and deeper in order to overcome the lack of oxygen. and this is what we call everyday life, memory impairment and loss of coordination, the same alexander, not a single chain, friends. mine are anemic. we have a lack of hemoglobin. what is the first thing the brain suffers from anemia? i even want to pay attention if your relatives of the elderly, something happened to the memory

and put it right away. uh, dementia or dominance. yes, look. or maybe it's just anemia. this is either heart failure or lung failure. it's all the same order. so to speak. causes of decreased oxygen. this is compensated and the person again returns to normal mental deterioration of memory. i now have all these signs that you forget, right down to what you put where. you see, even such situations yes. yes, yes, yes, smell disorder the fact is that, in general, vitamins of the b group, they affect the functioning of the nervous system. and therefore, of course, with a lack of vitamin f, usually if one vitamin is missing, b is probably missing from this group and other vitamins b and from here. in general, of course, it can be. violation, uh, it’s like a sensory sphere is a violation of smell, a violation of vision, a violation of sensitivity, maybe there’s paresthesia,

what is called a violation of smell, didn’t come, but for my vision, i have vision. i think the problem, she already understood, too, affects. yes? well, of course, it's all like the fact that the nervous system gives us feelings, and all the senses suffer in one way or another. here we have the following. here it is svetlana your problem. and what is the simplest thing to do? this is eating right, so that you have both foods that contain proteins and those that contain fats and those that contain carbohydrates, and plus, in general, it should be mandatory. what is the part that is generally raw food, because in the process of processing vitamins are very such flying substances. uh, it's nice that vitamins group b is contained in almost everything, so the most important thing is to strike a balance. but there is another feature, if you calculate, and how much you need to bring from what to make up for in general. this is about a bucket a day of

food, so it means eating right. this is good, but vitamins should be like supplements, where there is also a vitamin complex, if there is, indeed, a real deficiency of b vitamins, in particular vitamin b12 - this is only replacement therapy, a blood test is taken, which clearly shows the content of all b vitamins and not only roughly speaking, and vitamin d and vitamin a and vitamin c microelements, an extended analysis, the doctor, after looking at this analysis, will prescribe vitamins in exactly the dosage in which you need and will then control your condition, therefore, substitution therapy should also be present in severe deficiency. looks like vitamins. this is such a simple, as it were, task, but still be sure to consult a doctor, because your look. your health is still the view of a non-professional, because vitamins - this is prevention, this must be monitored very carefully, and therefore prevention should

come first. i would like alexander vasilyevich to see how svetlana feels better in 4 days. you can have time. i think that in 4 days you need to prepare for the fact that for the new year you wish yourself good health and compensation for all vitamin deficiencies next year. svetlana thank you very much. i hope that you will take care of the tasks assigned to you. now you know your recommendations, how do you solve it? thanks a lot. thank you alexander vasilievich thank you very much. today my friends are with us. today we talked about such a problem as a lack of vitamins of group b in particular, vitamins b12 yes, 4 days before the new year, it is hardly possible to magically make up for any deficiency, including vitamins, but new. the year exists for that, to make plans for the future , and therefore we wish you good health to you. hello, great mood. you had a

program with you. on the russia vesti tv channel in the evgeny rozhkov studio hello, the main thing for this hour is under apu fire, donetsk makeevka and gorlovka they hit residential areas, there are victims, they really hit everyone. than only perhaps the nationalists have big losses in the lugansk direction news from the special operation zone. their job is to save people.