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we turn around once two times two, turn around and 1 2 now, when we stepped, we make three springs on one leg, that is, we stepped, we do one , two, three jumped, turned around step 1 2, 3, jumped one two three jump. so now it's more difficult. and what does it give us, and it gives us training, uh, proprioception, that feeling that actually tells us how to keep our body in space, because the winter is dark. we may not see, for example, some kind of slippery path has stepped on and the

treacherous foot has slipped. and how good is that. we will react to it depends on whether we fall or not, listen, well, if there is no such thing at home, some alternative, a pillow, a sofa cushion, this is actually very useful especially for older people, because they have fall risks. unfortunately, they can be very difficult. even in some cases fatal. well thank you doctor. we are now confidently standing on two legs. such a muck, this is your jellied fish, a famous phrase from a soviet film. i categorically disagree with this statement, as well as our regular tv viewers who cook every year. this is a dish for the new year's table, attention to the screen. kolya, talk to the carrots, we’ll find a family, kavalevichs, jellied fish to clean the onions. main

dishes of the new year's table, tradition the preparation of our aspic began 13 years ago, when we first met my husband, even more completely unmarried. and we went to friends to celebrate the new year and to us, well, it’s clear that a big new year’s table always costs a lot, but they put a big jellied fish near us . she was so beautiful all decorated. we somehow talked to each other in this first new year, almost ate all the aspic fish. and after that, so agreed that it would probably be our traditional family new year's dish. we are we put it, be sure to have a soup set so that the broth is exactly rich and it hardens very well, bitch, we cook, we take it out for about 30 minutes, and the remaining broth can be another 40-50 minutes. let it boil so that the broth is so rich, and in the meantime we cut the carrots and peel the eggs. the broth i strained the fish, i dismantled the fish. we

always love to have more of it, so that it is so satisfying enough. so, well, everything is ready. it remains only to fill it in now, then we will remove it to the street for 2 hours and then remove for four hours in the refrigerator. well, finally, our new year's dish is ready, the new year's mood is already, as we have the new year's mood . uh-huh well, sergey mikhail, now wait for us to visit with our new year's dish aspic, it looks very tasty, we can't wait to try it. i invite our guests to our studio. i see you are not empty-handed with your food, but let's try what you have prepared. let's of course. we prepared for this. yes? well, as always new year.

on winter fishing in the tver region and pulled out on come on, yes, somehow the cap opens from the hole from the hole with his hand. you look at me like that, as if i don't speak russian. and you are not a fisherman no fishing. for some reason, it just didn’t grow together and tried several times and everything was caught nearby. me not. with what has grown together. uh, i went to the store and bought my wife cooked it. i ate your jelly, like window glass is just transparent. uh, get some through a fine strainer, preferably through the muzzle several times all the time, when we cook the fish we remove, the foam is very much all you have tasty, but still i would like to discuss the aspic from the point of view of usefulness for our body. and there is something to say, not only

you and i are a doctor, but our respected expert mikhail moiseevich gimburg. dietitian doctor of medical sciences. good morning. we left you a piece. thanks thank you first of all. i would like to know what is so useful aspic from fish. let's start with the most important, perhaps this is a lot of good. protein very little fat is relevant and another component worth talking about. it's like collagen. here is denatured gelatin, in general gelatin is what collagen turns into during the cooking process. uh-huh use. here such veined products rich in gelatin increases our ability to synthesize. collagen is collagen, everywhere collagen in the skin is collagen connective tissue. collagen is our bones, these are the joint capsules, these are the articular surfaces. that is, it is a very

structural protein and with age such an unpleasant moment occurs, the destruction of collagen begins to outpace it . recovery. well, that is, it turns out that aspic is such a healthy dish. for the whole family yes, it means for children, so that bones grow faster, and for women, so that the skin is younger, and for men, so that the joints, and more elastic hardy collagen is number one, the second is chromium. this is a microelement found in fish that improves the sensitivity of tissues to console. it also reduces appetite and cravings for sweets here, i don’t know, your love for fish. well, of course, omega-3, but in this case not very much, because we are talking about river fish. there we are not find a lot of omega-3. but on the other hand, we will find all the other minerals that we also need. and i can't write minerals. yes, heme iron, that is, iron, which is better absorbed.

than, for example, iron from cereals. well, by the way, again, remembering about iron, we should be advised to eat aspic with vegetables, because vegetables have offensive acid. but still, vegetables are by default. they even enter. why do carrots go carrots, lemon, greens, cut them on top too, and then you can also have mustard or horseradish on top healthy. and you can make the aspic even more useful. i’m sure that yes, at least i know exactly how i buy a fish soup set. yes, the most important thing is that this is a sea fish, which just contains omega-3 iodine and everything else, but, that is, it is more useful than pike perch. there, then, after that i cook all this in a pressure cooker for 40 minutes. well, after the pressure cooker has already been sewn up for 40 minutes and left, and at this time i already take fish fillets, and preferably several types, well, firstly, because it’s beautiful, secondly, because different fish still contain different

substances such as cod. it contains more protein. but, for example, some headlights or salmon. they contain a lot of omega-3 a lot, but these are machine-sized saturated fatty acids, and they are pre. boiled and then we lay them out in a form, then we can add carrots there, some people. i know they add cranberries for such an acid and lemon slices, as irina had after we did it. yes, we got such a basis, we take fish broth, it will be like this very, very saturated, and this concentrated fish broth should be such a test. now, if we take a dip, fingers in such a broth and several times. so let's touch the fingers with our fingers, they should begin to stick together glue. yes? it used to be called karluk or fish glue pi. actually. here is the broth. we pour out our mold, wait until it cools down a bit and then put it all in the refrigerator, uh,

insist on the next morning. we get the most delicate vest to carry michael to the guests. well now what? taste our fish from our table. another thing we are adding here, of course, is to add her vitamin. yes, and omega-3 for fig. well, that is, in fact, we added the same amount of useful substances. how much there was a feeling of rich taste, but your fish lived less, look at things more positively guys. you will say everything. excellent thank you very much migran moiseevich thank the author came to us with the coming new year. today we found out what kind of aspic is not disgusting, but joy, i remind you that every week the newspaper arguments and facts of dr. gabkin answers your health questions. send your letters to the

editorial office of the newspaper arguments and facts from the most important thing continues. next in the program how to prepare your liver for the main holiday of the year, do i need to clean it and what foods? she loves a mustache, in the center of the city a big slide was exhibited, a bully flew down from this mountain, or how could the only time in her life decided to be santa claus on her daughter, all of a sudden she will even be daddy's red socks with all my heart andrey malakhov's new year's show on december 31 , we watch from 18 :00 and before treatment president only on the channel russia 20 seconds. it would seem so small, but not for viruses.

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we continue to prepare our body for the new year , right now we will talk about how to protect the liver during the new year holidays. in principle, at first glance, this is unrealistic. well, considering that one of the main enemies of our liver is alcohol, and in the new year there are traditions, yes, and traditions are associated with alcohol. what is there a sin to conceal on average for the week of the new year holidays, every russian, the average is about eight liters

of champagne, well, i want to rehabilitate alcohol a little. now it is generally not fashionable to drink a lot. the doctor is now fashionable. unfortunately, it’s wrong to eat and this too. it’s just that it’s combined on new year’s holiday, but the most important issue that worries both those who drink and those who eat. how to prepare the liver for the new year. why cook it? you can't really eat raw. our viewers in the studio have their own recipes that they use to prepare the liver for the main holiday of the year. good morning. good morning. my name is olga tells my life hack. and my mother taught me this, i take choleretic drugs a month before the new year. one capsule a day with meals twice a day bile is present of course not, yes, but i can feel it, you understand from my skin, yes, i don’t. e no heaviness

in the right side. well, yes, if i don’t make this recipe, of course there is. yes, if i like to eat tasty, you just think that you need to drink choleretic drugs. good morning. what is your name? my name is elena lenochka , what are you doing, well, here, i know wonderful recipe. it's lemon and olive oil. well practically, but more useful. i generally start preparing the day before the new year. no, a day before they begin to cleanse the liver, and you begin to cleanse. what day? well, it needs to be cleaned. i believe that we are two or three times a year, and before the new year. it's just a must. what are you doing? i well, i need to take some kind of laxative in a day, then in the morning i have breakfast with light food, i also have light lunch, and in the evening i start drinking at night. wonderful this is a consequence of a heating pad warm and on the barrel. and

so for now, here is the whole glass. you won't drink, woman at all, well, scare me. good morning. what is your name? good morning. my name is julia, for myself i decided to cleanse the liver, and with herbal tinctures, because i know that this is a storehouse of antioxidants. i take two tablespoons of milk thistle, milk thistle seeds or common thistles. i pour half a liter. uh, water and simmer, then strain and use four teaspoons three times a day. the only thing you need to start doing this already 3 weeks before the new year, but in order for this to be a course, and then it goes away for me, uh, more, uh, in the hypochondrium, but the heartburn that happens. uh, after the new year, because at this time my son's birthday is new year's day, then the old new year's day many holidays in many ways. yes, i

was directly interested, so that our permanent expert would tell about these recipes, olegovich bogomolov, hepatologist, gastroenterologist , candidate of medical sciences, head of the department of hepatology, vladimirsky maniacs, i shed tears, shed tears. let's start with the choleretic olny method, yes choleretic, yes, well, as by definition, this is a kind of substance that stimulates the motility of the gallbladder or the secret. yes, bile and, accordingly, it starts to go harder towards the exit. now, if there is nothing besides bile, then, in general, this is absolutely safe. and if there are stones in the gallbladder, something is already starting here. in the bile ducts, these stones can get stuck; unfortunately, we

often meet with just such an outcome from these clean livers, a patient with a latent cholelithiasis. after such a cleansing, he ends up in the hospital due to the development of hepatic or biliary colic, the same pebble is small, passing through the common bile duct. this common bile duct can get stuck incredibly, richly innervated and minimal impact with the edge of this prickly stone can cause fantastic intensity, pain syndrome, moreover, even a slight increase in pressure. in the common bile duct , it can lead to the development of a fatal disease of the pancreas of the same pancreatic necrosis. we see with you. sometimes these patients are always fighting for the life of the patient, therefore, of course, without a preliminary recommendation of a doctor, such things cannot be done.

let's talk. here i am about this wonderful method, which has been so loved since the nineties . it seems to me that we have e in the country a-a. well , this method has been so for several hundred years. ah. you just have to be cranial to find myths. so let's take the oil man. he drinks it all down with lemon juice. naturally , for the arrival of such a large number oils into the duodenum, the liver and gallbladder begin to intensively throw out what lived, that they begin to throw out everything that is emulsified and mixed, and since there is a lot of this oil. it does not even have time to be absorbed in the intestines , it begins to move along it, in fact, getting into a thermos, because in our country, in uh, inside the temperature is 30 °, 7 1/2 °. and that's it. here it is, and it's spinning. we've got this kind of funny diarrhea, that is. when does a person make any sounds? yes, he has green feces and

even how it is no wonder some inclusions, but in reality it is nothing more than clots of bile, which were formed due to its contact with sour lemon juice, in the presence of a huge number of microorganisms, colon, billions of intestines. and it is precisely this incredible connection in diarrhea caused by these drugs that allows these clots to be interpreted. like something secreted from the liver, what is dangerous, except for the development of discomfort associated with diarrhea, senseless and merciless in most patients in a small percentage of our patients. unfortunately, this can lead to obstructive jaundice, that is, hepatic colic itself, about which we have already talked about, we also have, uh, variants with milk thistle, in general. do i need to cleanse the liver? can you leave her? at rest, here are the golden words of milk thistle and other hepatoprotectors - this is the

lot of the department. the history of medicine, then people did not know what kind of disease, well jaundice is jaundice, and so they tried to find one miracle cure for all diseases. so here we are in the 21st century, if you look at the clinical recommendations of the world's leading associations studying the liver, of course, there are such there are no approaches, therefore it is meaningless, but i would like to return to your question, does it need to be cleaned? yes, there is no such concept. well, let's put the question differently , you can do something nice for her for the new year . yes, that's it, let's talk about it. we've got pickled tomatoes here. i understand what you're referring to, uh, alcohol load. hmm, we are talking about it directly, yes, if we are talking about the fact that the task of making the liver unpleasant, then, of course, we must strive to follow the rules. unit units that can be safely used for

for women, this is one unit per day, one dose, or let's decide on the dose right away. a glass of strong alcohol, or a glass of wine, or a glass of beer. here is one unit for a man. this dose is doubled, in order to make something pleasant in the new year, of course, such a task must be set as an ideal. yes, no more than two units. well, let's not set ourselves unattainable goals, so the task for 2 hours of alcohol consumption is not to exceed the bar for a woman of four units, and for a man, 5 units have raised the stakes even now. if a you you mean, interval time quite right, if in 2 hours we drink more alcohol than these parameters, the risk of alcoholic liver damage increases dramatically. with the development of alcoholic hepatitis. we have products. we also have an amazing

business. you are absolutely right. there are products. there is a way of life, there are foods that reduce the risk of liver damage as a result of drinking alcohol, which, according to interesting publications, is the use of pickled vegetables. oddly enough , this risk is also reduced by people with more developed muscle tissue with constant dosed physical activity can consume more alcohol without harming their liver. in general, we can advise you to make the liver pleasant, you can ask to let it draw in and eat pickled tomatoes. thank you very much, it basically works. she herself with her problems is the main thing here, and do not interfere with her, happy new year to you. who

wants to improve her knowledge of health and win a super prize. today. this is our pulse-acmet face that you know everything correct answer. we'll check now ready. so the first question is to breathe in the cold is not harmful. is it possible to be allergic to cold? maybe yes? is it true that coffee can sober up a person, brown eggs are healthier than white ones. cold air can cause illness. it is recommended to eat ice cream. knitting will help to cope with anxiety.

is it possible to be allergic to the cold? yes , indeed, this is possible, we have been told about this more than once and, apparently, oksana watches each of our programs, however, if coffee can sober up a person, you are cunning they smiled and said no. yes, apparently, experience, but the answer is correct. are brown eggs healthier than white scalls or not? and really not, because in terms of their chemical composition they are absolutely identical to cold air. may be the cause of the disease. you said, yes, really cold air can

damage the upper respiratory tract and cause various diseases, such as rhinitis, sinusitis, tonsillitis, and so on. i agree to prepare after the removal of the tonsils, it is recommended to eat ice cream. oksana said, yes, because she is absolutely answered correctly. and you can all you said, yes, it's true, as any monotonous activity. chicken soup is good for colds, you said, yes. and what's interesting is this science confirms that there are at least three scientific studies that are devoted to the fact that chicken broth really allows you to better cope with a cold. well oksana its working well, in winter the body. need more sleep. yes? and here i didn’t understand the man is not the bear. why would he sleep in the winter more than this girlish. yes

, give them free rein and they will sleep 12 in the summer hours a day, of course, yes, in fact, no need to sleep in the winter anymore in a person. no, there is a need. i think i've had enough sleep. get up on the skis of health, you will not be offended, the next question. is it true that it is healthier to eat frequent small portions, you said, right? milk chocolate has the amount of grated cocoa, but white chocolate does not have anything at all, except for butter and sugar. oksana well, i don’t know what kind of musician, but you are an expert on health questions, you are notable, you have one with the correct answers, please, here letters, 12, and 11 attempts, please, left here. yes, your pulse oximeter. take it.

thanks a lot. happy new year, thank you. if you want to learn even more about the responsible issue of health, then all editions of our program. you can find on the online video platform we watch the application on the site we watch dot ru, and the program about the most important thing continues. every year on december 31 , my friends and i go to the bathhouse. what is the use of baths and how to walk? professional

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russia new year olivier no tangerines. and, of course, with a light guy. complete physical and i'm not even afraid of the word spiritual renewal. we have more. hey bath lovers. raise your hands. yes , almost everything, what else is useful for a bath, let's talk about it together with our expert alexei sergeevich coordination of the activities of medical organizations of the department of health of the city of moscow morning. good morning. good morning.

here you are, how often you go to the bath. well , three or four times a year for sure. it is a tradition for a male company to walk before the new year so that all the bad things remain in the old year to be cleansed and to meet the new year absolutely renewed. well, in the bath you need to go in a state of hunger, do not overeat or eat up. and, of course, do not drink, alcohol is water, a mandatory attribute in the bath, you should not dry yourself. e. give up for now of you everything will come out and you will lose consciousness green tea is also fine with linden, which is a very good pathogen. well, we also always forget that there should be air access in the bath. it is necessary to ventilate not only the steam room, but also ventilate the space itself. where do you rest? well, it's important. i’ll tell you, but someone really likes to find their own bathhouse, where the temperature is low, the humidity is high, someone, on the

contrary, likes the finnish bathhouse with its temperature under 100, but at the same time, zero humidity, someone likes russian with brooms. that is, it is important to find the bath after which you feel good. this is actually very very individual and depends on the diseases that a person has. yes, and from his previous experience , the guy, first of all with some kind of respiratory problems, is probably, first of all , right, says sergey nikolaevich, you need to treat the bath like a medical procedure. uh, any healing pro it should not cause any pain or discomfort, so you need to choose your temperature for in order to be comfortable so that the head does not spin, does not darken in the eyes. well, at the same time, take a dosed approach to this process. let's talk. what benefits our body brings the right bath, of course, in the first place. uh, of course , all the harmful toxins come out in a spot, so we, in fact, go to the bathhouse.

uh-huh like during sports, so sweating is a mandatory attribute of cleansing. oh well, this is actually the third most important system, and cleansing our body by minus, in fact gastrointestinal and urinary tract. yes, our skin is the third most important way of removing toxic substances. actually, an improvement . skin, temperature affects the skin, both for the better and for the negative. if the temperature in the steam room will be. than 80-90, and for some up to 110 °, this certainly harms the skin, therefore it is necessary to maintain a balance . a procedure that occurs when we take a steam bath in the park, various

substances are released through the skin. first of all, this, of course, is a volatile substance, such as acetone, ammonia, lactic acid, lactic acid, carbon dioxide and a host of other substances that have the ability to penetrate through the household glands and be released onto the surface of the skin, since during bathing procedures they are activated under separation and skin blood flow, then, respectively, these substances more intensively fall on the surface of the skin. actions high temperatures and evaporate are absolutely accurately removed, therefore it is advisable to take a shower after you have steamed for the first time in order to wash everything off yourself, go ahead, get rid of back pain zeros most often these are muscle pains a well-known fact that a considerable part of the pain in back is associated with muscle strain, and when a person enters a hot, humid environment. he has a sharp decrease in the need for heat transfer and

the brain reduces muscle tension, so hot water procedures are a bath. this is the bath. they allow muscle spasm to relieve they allow not only to relax. and if a bathhouse attendant also works, who can relax your back, neck, lower back of your legs in such a way that after the bath you have relaxation and rest, so you can choose juniper brooms from christmas trees. uh, well, some such small needles are actually this hovering. it will be like acupuncture therapy, go ahead, it improves brain function. well, just due to relaxation, the brain rests. and you have noticed, probably, that in the bath most often the muffled light is silence, so do not it is recommended to interfere with each other or run into the steam room with some loud companies, no, you need to relax in the bathhouse, you need to recover in the bathhouse. well, of course, lying in the

bath is useful, but it is important to observe the time spent in the steam room so that it is no more than 5 minutes, if certain complex. yes, well, everyone has his own, well, as if the first time they went warmed up, the second they went. they steamed well, then you, then, were processed for the third time. yes, yes, this is a whole complex procedure, but it is not always possible to find a bath attendant, for example, if you are in the country go to a neighbor or your bath, take a steam bath, well, you didn’t find a broom, at least you also need to calculate the time. this procedure, which should also be regulated, improves potency by improving blood flow due to the same venik, but it’s also worth mentioning , i don’t want to scare anyone, but if there is a disease, especially chronic diseases, luster diseases of the prostate gland in men, of course, in you should not go to the bathhouse, you will not cure it until you cure it, therefore it is best for prevention. yes and in case of exacerbation, of course you can’t, therefore, if someone has a disease, you need to contact

your doctor and ask, but when can i go to the bath for the prevention of cardiovascular diseases. now, by the way, thanks to several recent studies, uh, which finland conducted, it turned out that here the bathhouse is a regular visit to the bathhouse, and even competes with physical activity in terms of a healing effect on the cardiovascular system, it was found that risk of cardiovascular accidents. and those who visit the bathhouse twice a week for 20 minutes, it is significantly lower than that of those who do not go to the bathhouse. that's right. there's a lot of research at pina's. i think that they also like the bathhouse, as we do. maybe even more, so it's very important to do it. this is regular, you can not break abruptly. so you never went to the bathhouse and went to the steam room to take a steam bath. there half an hour it will bring harm, you need to regularly go to the bath so that the organism gets used to it, and he knows that this is a load, an elevated temperature should pass over time and be beneficial. well, how

hardening, of course, and protects. he is broncho of lung diseases. well, we all know perfectly well that a bath is an opportunity. uh, breathe essential oils not only from venik , but also take essential oils with you. uh, many do a bath, even with garlic and horseradish in order to improve breathing, in fact, this is inhalation. this is a medical procedure. therefore, if you have, uh, nothing in the steam room, well, at least you can buy essential oil? yes , a tincture of calyptus in a pharmacy sells evka. these are quite a variety of uh inhalation oils that are available now to each. well, that is, in fact, it turns out that in addition to all these effects regarding the body, so to speak, we also steam the respiratory system from the inside, well, one thing is good, so it is important to remember those moments that can harm this time of being through peaceful excessive - these are high temperatures. it's being intoxicated with such

bravado, uh, and jumping into the hole of a person is not prepared. here is jumping into an ice-hole, jumping into the snow, as it relates to this. i always worry that some kind of sticks out under the snow a piece of iron or someone left. uh, in the summer there is a rake, so i don’t jump in the snow, but only if there is confidence, it’s better for him to rub it in quite the same with jumping into the hole. well, ice-holes also happen, there were different cases of deaths, therefore it is better to harden from the summer. gradually, increasing the contrast in your soul if you are prepared. man, if you know you can jump and have done it repeatedly or splash cold water on it, then do it but if you have, uh, diseases like angina pectoris you're at increased risk of heart attack myocardium. you have atherosclerotic plaques, don't tempt your luck better save yourself from jumping the ice hole. in fact, in this sense, i'm on the side of what you want to cool off, the best of what is known here, yes, i cooled my hands here to the elbow. yes,

you can put your hands in snow in a bucket of cold water, yes, but there are never any problems. well, wash. yes, we must remember that in the bath you need to enter the main dress. this is a special hat. it is made from felt. well, mostly, therefore cover your head to keep your head from overheating. like this. thanks a lot. today we learned what is useful and how wrong it is to talk about the most important thing, and right now the doctor will tell you a real way to cleanse the body before the new year. up next women's health, how to lose 15 pounds three days before new year's detox myths first

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you can subscribe to sber prime plus and return 10% bonuses. plus up to ten percent bonuses for purchases with a savings card, transfers without commission and other benefits of a sberbank subscription plus a profitable 399 rubles. good morning. hello, there are 3 days left until the new year and one of the main moments of this is to fit into a dress, so in three days you need to dramatically lose five kilograms, and preferably seven. is it real, does it harm the body and will detox help in this matter, of course, these are myths and uh, nothing what a significant weight loss 3 days before the new year is out of the question, even if you try to do it. i think that in any way you will cause colossal harm to your health, in general. i think that detox is such a harmful word, behind which lies

a huge amount of some couple of medical recommendations. this is such a trendy topic for discussion. so, my friends, detox is supposedly getting rid of toxins, not some toxins we don’t accumulate anywhere. i want us to talk today about what recommendations can be given not only before the new year. in order to lose the hated kilos there, but also in principle, so that we can feel better, first of all, dear ladies. now we will find out if we still have a chance to lose weight in 3 days . tatyana, our viewer, turned to us. let's find out her story . i dance, latin american dances, and it’s really hard for me to be overweight. here i am lately i stopped going to dances, because after all, being overweight does not interfere. tatyana tried different methods of losing weight,

but none of them helped; later, health problems appeared to achieve the desired result . my hair began to fall out, my nails also began to exfoliate, i had to strengthen the dry skin. that is, these are signs of toxicity in the body. no. so it seems that the new year is ahead and tatyana would like to bring herself. i would like to fit into my dress, yes, which is two sizes smaller. i wanted would try. e some special way of detox in order to lose extra pounds by the new year tatyana today in our studio come to us, please, good morning. hello tatyana, you are already ready for the new year and your dress is so beautiful, everything is wonderful, or this is not the right dress. you need to fit into something else, but i would really like to fit into another one , well, 15-20 kg. can you imagine, the calmness of inactivity has been eaten during the pandemic . wait that is, you are

going for 3 days 15 kg once and lose weight. maybe we have some kind of magic remedy , there is no magic remedy, and i will upset you on new year's eve. you will meet in this beautiful dress with a beautiful hairstyle and good makeup, you look great. with all this, 15 kilograms of excess weight is a lot, and it is best to get rid of these kilograms as calmly and safely as possible, until they lead to serious serious health problems tatyana and which one? strictly speaking, do you want to detox? uh, it's a fasting enema cleansing. yes, you have already tried it. everything, well, yes, a little, that is, you think that just kids with the wrong choice will definitely have an effect, of course. unfortunately, even if you are hungry for a day , then the next day you really want to eat, then, most likely, in a day you will immediately make up for all the lack of calories that you did not receive during the day of fasting, otherwise it may be even more what to do. how to get rid of extra pounds, how can you not gain them. and

this is probably the most important thing i want to talk about about this, invite them to the studio of expert doctors viktor maksimovich, nutritionist , endocrinologist, author of a guide to weight correction. good morning. i hope you share my skeletal relationship there de toxins i completely agree with you all these methods of detox self-cleansing weight correction they are all fraught with quite serious problems and complications. there are actually a lot of myths going around. we also accumulate taxis in order to actually cleanse the body of excess weight. we need a detox of varying degrees of severity and some types of this detox really horrifies endocrinologists and gastroenterologists and therapists and even cardiologists. that is, it really seriously harms health, as for toxins, our body itself does an excellent job of

removing them. yes, cleansing all unnecessary substances. they are excreted either through the gastric-intestinal tract, or spotted, and nowhere do toxins accumulate in the liver, or in the kidneys, or in any other organs. now let's talk about recommendations. basically, they must be accepted as the basis for one's lifestyle pollutants in fact it is to remove those bad habits that lead to the deterioration of our health, first of all it is necessary to get rid of e, smoking alcohol consumption limit the intake of sugar in other fast carbohydrates and saturated fats. and, of course, do not drink too much coffee and tea. i would add one more salt to your list. it really does enormous harm to our health, if you completely exclude it from your rational 3 days before the new year. believe me, you will have a large amount of liquid and -2-3 kg. i guarantee you no

harm. here, when it comes to cucumbers, you can add a little olive oil, seasoning with a drop of vinegar, but do not salt. ugh and sugar. i absolutely agree with viktor maksimovich, a visa is now considered one of the main such harmful factors. and factors of body aging and factors of weight gain and development of metabolic syndrome and many other annoyances of problems of changing the diet, what do we mean by this. here, uh, firstly, you need to increase the amount of fiber in your diet. these are vegetables, fruits , greens, a must also. eh, instead of coffee tea, you can use herbal teas, for example, chamomile ginger, as well as thistle ivan-tea, a perfectly delicious herb tea and which, by the way, also has a light and cast-iron effect. it is necessary to drink a sufficient amount of liquid and the norm of liquid

is about 30 ml per kilogram of weight, this despite the fact that we exclude salt or, in any case, significantly limit it. and this despite the fact that you do not have cardiovascular and kidney diseases, people who have chronic diseases should certainly regulate their water load very clearly and how much fluid they can consume, and tatyana has a lot of fluid every day, in general, you usually drink. so i just wanted to ask about the liquid, my body does not require a lot of liquid. i drink little water. well, that is, let's say, if you ate a salty one, of course, yes , a fish, you can drink more salty water there, ate, washed it down with water. all this your liquid rose, and you gained 2 kg at once. why, in fact, even if you remove salt and normalize drinking water on a daily basis, the weight is already gone, though the question of habit is gone, well-being will tend to stress. yes, many people now. they

are prone to stress, so it is important to be able to cope with it. here, firstly, physical activity is an excellent way to deal with stress , as well as a full-fledged healthy sleep, that is, at least seven to eight hours a day. it is desirable that a person sleeps. sport viktor maksimovich i have already said that physical activity solves a huge number of problems, ranging from the prevention of cardiovascular diseases, first of all , to the fact that it is really an excellent means of dealing with stress. this is a great tool for you to have a full deep healthy sleep. this is a great weight management tool. how much do you walk a day tatyana an hour no more every day? well, probably not every day, probably, as you walk. well, run, to the subway with the subway. it's kind of like giving up to get somewhere, and somewhere it may be walking distance refusal from the bus to the subway refusal to use the elevator. mm. this, by the way,

is very correct. you are well done. now, if you have an hour of physical activity a day, you're done well, and one more of our recommendations viktor maksimovich how do you feel about vitamins well, it is especially important to follow. for the use of vitamin d, because just january and february are the months when vitamin d is at its lowest level in the sun in practice. no, it does not stand out, so be sure to follow for its use. what is the safe dose of vitamin d per day in winter from two to four thousand, e international units, while if a person is overweight, then it is better to use closer to four. if not, then 2,500 units per day. could this be not enough, if a person initially has a lack or deficiency of vitamin d, then such doses, of course, cannot be raised to the norm. perfectly. uh, take a look at the analysis and then choose the

dosage. how do you like this detox tatyana, you can’t reset it. and for 300 what? active half a year of the year, in principle, it is quite possible to observe all this, i believe that you know this, a guide to action after the new year is all, well, until the new year, you can, right? the new year is about to start too. yes , it's good already tatiana thank you very much for coming to us. i hope that you will take advantage of our advice before and after the new year. continue yes, thank you for sure viktor maksimovich thank you very much. thanks my friends. we want to wish you a happy new year, probably the best warmest family holiday of the year. the warmth of love, peace, health, to you and your loved ones in the coming year. take care, see you in 2023.

you had a program with you. russia is in the studio yevgeny rozhkov hello , the main thing for this hour. explosions at energy facilities in kharkov an air raid alert was announced in kiev dnepropetrovsk our artillery supports the offensive of the dpr motorized rifles the world's only frigate admiral gorshkov with elusive missiles zircon came out