you no longer have to wear many layers of clothing to keep warm. the set of thermal underwear is delicately warmly decorated with a lace collar and an elegant pattern on the fabric, a pleasant bonus will be the tightening effect due to special inserts in the abdomen and the push-up effect in the buttocks area. the top of the thermal underwear can be worn , as an independent piece of clothing, combined with jackets and cardigans. choose from two versatile sizes of thermal underwear with gentle warmth for slim or curvaceous figures. meet the cold season. armed with tender warmth. also suitable for sleep or as a home suit you will not be hot or stuffy fabric vents excess heat and allows air to circulate thermal underwear, gentle warmth, available in four attractive colors. classic black, delicate, lilac warm coffee and natural beige, discreet design with elegant lace. combine it with trousers and jeans, a sweater and a jacket, two universal sizes, many asian images,

call and order thermal underwear gentle warmth at an incredibly favorable price of only 990 rubles. but and that's not all. call right now and find out how to get your new year's gift exquisite french flavor for any refined taste. winter is easier to survive if you wear warm and light shoes. shop&show presents magical warmth for 1.99 rubles. they are insulated with natural sheep's wool and warm in 20 ° frost. the outer layer is made of input repulsive material. they are durable due to the reinforced last of the quilted upper layer and reliable fastening of the sole. flexible anti-slip sole made of polyurethane, special metal inserts in the area, heels exclude slipping. choose between black matt or glossy blue, matte or glossy pearl gray khaki. or

burgundy sizes from thirty-seven to forty-two, call and order dutiks magical warmth for 1.99 rubles. and when ordering from two pairs, you will receive a special price of 1.599 rubles. another 1,000 products on the site shop&show.ru. well , doctor, what part of the body will we train today during the warm-up bronchi bronchi, yes, many people have already been ill and,

accordingly, many have residual cough present this is due to the fact that the cells that line our bronchi from the inside, they have surfaces such cilia, these cilia remove mucus. now, after a person suffered an acute respiratory disease, these cilia took to work for him. we need help, and we will do it. in general, specifically in breathing exercises show we inhale. and then we exhale through tight pursed lips like this. what do you need? and now we add tapping on the ribs. gymnastics penguin gymnastics the

fact is that when we exhale and exhale sharply interrupted at this moment, the so-called expiratory pressure rises, that is, pressure inside the bronchi increases, the pressure still stretches the bronchi and contributes to the discharge of old mucus that has accumulated there. here, and when we tap on it, we further enhance this effect, because mechanical vibration is stimulated and this leads to the fact that the airways are cleared not difficult, useful, and most importantly, quickly. thank you doctor. well, for the new year we always have traditional menus, olivier aspic aspic, herring under a fur coat sandwiches with red caviar. it's true, in fact, each family has some kind of recipe, and to whom you

come and it seems that oh well, this herring under a fur coat, it's just fantastic yes, but you will come to someone, but the aspic is beautiful. that is, you are a doctor in the new year go to the guests and try, worse and worse guests go to me. and every time you post a new menu. yes? let's now see how folk new year's dishes of herring under a fur coat are prepared in one notch, families. our first secret firms in the middle under a fur coat - this is what, well, we don’t cook vegetables, but bake them so that their taste qualities are preserved in the family of the road herring under a fur coat. the main dish of the new year's table, when i was still a child. under a fur coat in every family, olivier shits under a fur coat, it was already a tradition and the moment was competitive. we went to each other for the new year, took turns meeting someone and always talking, then we talked. and here the herring is tastier. why did you start asking? that's exactly what i have in this competition. i'm pretty sure i don't i will brag, but i have my own

secrets that i passed on to mashenka, therefore, in fact, i have always been a winner in this regard. that's why i'm getting married. the second secret of our dish is the onion, which we first chop finely, and then pour it with hot water, preferably boiling water, so that it gives up all its bitterness and is in a salad, tender, no. mom, our branded herring under a fur coat is ready. the whole family tried to make you like it, so that sergey mikhail, we are going to visit you, we invite our guests to the studio. good

welcome to come out to us, rather a large family came to us. hello why do you traditionally have herring under a fur coat? i know this dish is from soviet times, but i come from the ussr and it was the most democratic dish available to everyone, and tasty and cheap. what is your signature secret of your dish, firstly, there are very tasty vegetables, sweet ones , so i say, one that does not cook, but helps, but the beets in the oven so that everything is preserved, in principle, the juice of sweet vegetables, so that not lost, what do you season with mayonnaise with mayonnaise? yes it is ours more mayonnaise. well, this, too, well, after all, this is some kind of attempt for health. brought me

play cosmetics. also not bad. well, i think that dad will give it to santa claus, but we will meet with his relatives and discuss it. this new year's dish, together with our expert mikhail moiseevich ginsburg, nutritionist, doctor of medical sciences, come to us, because we have a wonderful salad with herring. what they cook salad olivier is still preparing, in

fact, very tasty network under a fur coat. this one is straight out of an expensive restaurant. thanks for the mayonnaise. well, it's home mayonnaise, herring under a fur coat is very tasty , certainly very porn, but at the same time very high -calorie from about 300, like the calorie content of a second course with a side dish. i understand the tradition of tradition, but on the other hand, you need to try something new, try new recipes, especially since they are well-tested old ones. do you want to make pike perch under a fur coat? no, i want to make mincemeat, great idea. so, let's start something like this, if the guests are yes half a kilo, yes, it is very important that there are no bones.

let's take an apple, shall we? well, of course, well, sweetie, add a boiled egg. well, some people like this richer flavor. then you can add three eggs. well, in my opinion. here two will be enough and we add quite a bit. this is somewhere around a tablespoon, well, 30 grams of roughly butter. well, in general, taking into account the fact that there is not a single serving of a4 servings. if not more, then it's perfectly normal. here, the calorie content of such mincemeat is much lower, about two times lower than the calorie content of our traditional herring under a fur coat. here is the second point, which is very important. here we are only herring with us

contains salt salt is definitely a harmful component. we now happen to have salt there, it has just become very moderately very good, because no other component contains salt. i suggest this dish to treat our guests, and we have enough to try, please, i also saw the doctor, that they add minced meat, parsley , they add a nozzle. yes, you can also add a little liver, cod will give such a richer taste. uh-huh fishy as it should be absolutely barely perfect. just not the new year, we will definitely remember and no no mayonnaise, not even homemade mayonnaise. well , today we talked under a fur coat, today we talked about the forshmagel. thank you very much friends. thank you very much for visiting us and happy new year. thank you. well, what

to eat, feel free to experiment the new year's table, the most suitable place for new dishes, and we continue talking about the most. world year 2023 is terrible and fluffy. why does academician quinson's family raise a cat and what secrets of longevity did she reveal to them? stone by stone we'll build whatever we want bright colors, let's draw hundreds of pictures, everyone who is still able to love will definitely have a loved one will shine like stars above the firmament and night we will get up and reach the sun with our hands. we are like ringing drops of grumbling, the

older huge caviar, if you light the body there will be no darkness left and everything that the premiere begins will certainly come true for 2374 rubles. absolutely everything for the new year

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why do we age? world-renowned gerontologists will answer how to live without diseases in their right mind and long memory. vladimir khatskelevich khovenson academician of the russian academy of sciences professor director of the st. petersburg institute of bioregulation and gerontology svetlana vladislavovna trofimov doctor of medical sciences professor president of the

russian society of anti-aging medicine good morning. hello once leonardo da vinci said that even a small cat is a masterpiece. if you do not know what to give your loved ones this new year. so maybe give this fluffy, which not only gives us a good mood, but also the health of the cat, of course, he can’t speak, but is silent, so eloquently, what better interlocutor and do not wish the cat to lie next to you. when you are sad the cat will follow you sausage and save you from overeating. and she will calm you down and put you to sleep for the first time about the ability of cats to heal or in therapy they started talking after an experiment at the london institute and therapeutic methods of exposure. one night, the cat entered the laboratory and was next to a low-frequency current generator

, the sensors instantly worked, so the scientists measured the animal's electromagnetic field and found that it was capable of generating powerful energy in cats. indeed, there is not only a magical rumbling, but also energy that can bring warmth to the house, but even cure a person. today, the owners of charming fluffies came to visit us. good morning. good morning. my name is tatyana and my pussy name is kapitoshka this is a boy. yes , this is my boy kapitoshka, she helps me treat joints, a charming doctor, very kind gentle and when he lies down he does not warm, and my pain goes away not only in the joints, but even in my back is excellent. good morning. hello, my name is alla and this is mine. cat kitya from home years. the fact is that when my head hurts, he feels it all the time and comes to me and lies down. so

here it is from above, well, it purrs on the top of its head, and until it passes. well, about 30-40 minutes. he does not leave our cat, which lives with us, this is the st. petersburg sphinx, her name is lyalechka. she is very smart, very kind and knows how to heal too. yes? it seems to me that it even has some level of iq and the fact that the animal has some kind of soul is unconditional. this is very important and everyone needs to know what a strong impact pets are different, but in particularly here are the cats have on people. yes, we will talk about it now. studies were conducted among four and a half thousand respondents and it was found that all pet owners who had cats for ten years had them. the problem of the cardiovascular system was 30% lower than those people who did not have a

furry friend in the family cats help get rid of your furry pet's depression, then in the body you produce oxytocin is a hormone. in general, love benevolence trust, therefore, when you stroke a cat, you are already treating yourself. today we talked about the fact that cats help treat the bone joint apparatus. and is it absolutely correct? why yes, because cats make sounds that are very similar to ultrasound, which is used specifically for physiotherapy to treat bone tissue. let's hear how this happens in real life. in the range of 25 150

hz. this is a very beneficial influence. well, yes, with the help of ultrasound or with the help of a cat. and , of course, cats help. we are good at night sleeping animals feel very good biorites, you know, and that's it at night during the production of melatonin. they promote the production of melatonin. here is our kitty, lyalechka is always with us. no, you know, when you sit late here late. well, they did something there, or the tv, you watch some nuances, comes and shouts, like, let's go to sleep. it's amazing. and, of course, i listen there. well, and, of course, such positive emotions, of course, the production of oxytocin, of course, all this cannot but have a positive effect on our immunity, basically a cat. as a generator, it also regulates the endocrine system. and the immune system in the direction of normalization, therefore,

this is how you are stroking now. e the kitty from you improves the production of this oxytocin and e various factors of the immune system. so today your immunity will be clearly higher with the upcoming 2023. according to the eastern calendar, the year is the year of either a cat or a rabbit, and we want to wish everyone. all the best. god bless. all health, longevity for the whole 23rd year and for everything the rest of the years happy new year, and the program continues in the most important way doctors, wait, i'm happy to be able to ask a question directly to the doctor, i have such a new year's anxiety, i have a heart and slight hypertension and i'm afraid

of leg attacks on new year's eve. please tell me how to calm yourself so that the new year's eve celebration takes place, because if you say that you have small problems with your heart, then you can hardly expect a reaction to emotional arousal. usually this is typical for some enough neglected cases, nevertheless, it is still worth taking certain measures, firstly, you need to clearly schedule your whole day so that there are no surprises, because even a pleasant surprise. it's still cause for concern. secondly, it is extremely desirable, since new year's eve is still the time that we do not sleep, and this is stress for the body, it is necessary to sleep during the day. thirdly, it is very important to keep track of how much of what you drink on the previous day, because many people drink 3-4 drinks during the day. cups of tea, and when they start to feel sleepy in the evening, they drink another 3-4 cups of coffee, an overdose. caffeine will definitely not help the heart, so try to abstain throughout the day. here are

caffeinated drinks instead of tea or coffee, it is better to drink, for example, chicory or some kind of herbal tea, which is more soothing. well, in fact, more and more quietly lining up the chimes met the new year, there is no need to stay too long, but they met, walked back home or mushrooms and sleep. in fact, these are the simplest recommendations, which may be no frills. thank you all doctor holiday. i want to look always beautiful to make up, and last new year, and i had an allergic reaction to eye shadow. and i took a pill. but then i was afraid at the new year's table. there are seafood tangerines. suddenly there will be an allergic reaction again. that's why i wanted to know you. e. how much does a drunk pill work for allergies and how do allergy sufferers on new year's eve. prevent such allergy attacks. well, mostly modern antihistamines act somewhere in

the region of 6-12 hours, therefore, in general, as if, if he took a pill in the evening, then maybe calm, but on the other hand. this absolutely does not get rid of the fact that if you have an allergy to seafood, you do not need to eat them at the new year's table. and here it is very important. if you really want to be calm on this night, it is important to avoid something new. if you have been given some new cosmetics, do not immediately start using it. uh, they got it from under the tree, and then the same began to be used, because if you are allergic to something new, it is an extremely bad time to experience it in the same way. and if you cook dishes, then you should give preference to those people who you have already used repeatedly and know for sure that you are not allergic to them. in general, this is the easiest way to spend the new year calmly, and without unnecessary worries about the fact that you will have some kind of rash. yes, but the eyes are flowing or something else. no new stuff will do. and if you drink beforehand an allergy pill, actually, it won't

help much. if you're really allergic to something new, a pill won't help you much. well, in general, ideas to drink. uh, allergy pills. e for prevention. she's not very good. i understand thank you very much health, then all editions of our program. you can find on the online platform, look, wait on the site look.ru, and we continue talking about the most. rating traumatic for the eyes of new year's gifts, which enterprises for the arrival of an ambulance? music and with it with all my heart new year's show

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good morning, on new year's eve, about 600 people go to a large ophthalmological hospital with eye injuries, so today we will talk not only about joyful events, but and possible eye injuries on new year's eve will help me talk about this unpleasant and sad topic. our guest tatyana lyutaeva, after the release of the film about the adventures of the midshipmen, the whole country recognized and fell in love with the beautiful actress again since then 35 years have passed, and the honored artist of russia still delights the audience with her natural beauty tatyana borisovna categorically does not accept plastic, but does not refuse simple cosmetic procedures, the morning begins

with tibetan exercises, stretching exercises and exercise bike. the new year is just around the corner, you know how wonderful it is to celebrate the new year, but there can be very unpleasant surprises, i happened once at the new year's table, when the sparklers are lit, and this little thing from the bengal fire got hot in my eye, somehow you helped you, but i don’t know with cold water, we ’ll talk about it right. today we will talk to you about bad gifts for the new year. what do you think, what is the most popular most common eye injury that occurs literally during the time of the chiming of the firecrackers, salute did not guess, tanyusha did not give himself up to champagne. the cork breaks out of the bottle if it hits the eye directly, then the probability of loss of vision is very high, if it bounced off

the ceiling from the wall, then, of course, there are more chances to save vision, but, nevertheless , a severe defeat is possible up to before detachment of the retina of a large crooked outpouring, so we ask everyone to open champagne carefully, never aim at their neighbors on the table, friends of relatives, but if a misfortune suddenly happened, the champagne cork hit in the eye, what to do to rinse it is necessary to wash it with cold water quite right, if there is a rupture of the shell of the eye and you start rubbing it, you can increase the gap, you can infect the infection . that's just 600 people, so every year on the night of gift number two, something happened, about what you said, sparklers, firecrackers, various firecrackers,

if scale or a burning piece of sparkler or firecracker hits the cornea, firstly, it can damage it to break through, and secondly, there are cloudings that interfere with a person, then there are a lot of injuries to normal, when people set fire to firecrackers , a person wants to see if he lit or not lit, his face practically climbs into this firecracker , and at this moment. it explodes and a terrible irreparable misfortune occurs, which can lead to blindness and loss of vision. what to do in a situation where a fire gets into the eye, rinse with cold water, close the eye, apply a sterile napkin and again do not do without a trip to the doctor, the sooner the doctor sees. what type of damage has occurred on the surface of the eyeball, the more likely it is that the eye can be saved by another gift from us. many people,

unfortunately, make drinks and smoothies from products that are not suitable for ingestion. literally fills the eyes. well, for example, here, for sure, i heard a story from the old soviet past, he also drank ethyl alcohol of the investigation. yes, it happens. this, unfortunately, happens, so we also ask everyone not to drink, incomprehensible quality drinks and a sense of peace. this is very dangerous and no doctor will be able to help, even if the person is brought to the ophthalmological service on time , it is no longer possible to help. at best, they will help to survive, but life will already be in the dark. i know you are an amazing new year's eve cook. you're going to cook something, what can be, maybe a burn in the zoo of a person opens the oven breaks out and the eyes did not have time, that

is, instantly with water. cold is a universal remedy to close your eyes. if there are any moisturizing drops to drip them. if the vision is lost and the person began to see poorly, without thinking about giving up everything , an ambulance wait for an examination by a doctor who can apply special ointments by instilling special drops, try to speed up the healing process and

prevent trouble, but we had anti- gifts before . and now the gift is already a real good one, this is a gift for you tanya, i tell you, as my friend, as my patients , there are even feathers left. why exactly these eggs are saturated with lutein and various antioxidants. so high that application allows you to save our. shark the central part of the retina is in excellent condition without e, the presence of oxidative reactions for many, many years and your vision will be excellent many, many more years, thank you. even such a slogan is already possible for a fierce fierce good. they thank you, i know a very good dish of quail eggs, uh, with cod liver. you don't even have to cut them. uh. thanks

me. thank you for being with us. thank you very much. i was very glad to see you. happy new year, dear friends. you are years old again. take care of your vision is priceless, and the program about the most important thing continues. on december 31, you wake up in the morning, you want to meet the new year well, calmly, but no, it started. yes salad calls trips to the market other new year's duties. quick quick cleaning to somehow bring your apartment in the near future, but only by midnight the doctor ends in 5 minutes and sometimes you don’t even have time. just eat before going chimes. yes, and as a result, everyone flew to this table, and there was

food, and a lot of food was quickly thrown over and already do not want anything. actually the next 9 days, right? yes, unfortunately this is what happens, but there is an alternative, you can spend this day in a completely different way so that you can meet the new year and hear the chimes, and get up the next morning with the feeling that life was a success some kind of fantasy doctor. it's not fantasy, it's science. let's discuss this together with our expert therapist. hello. hello. i won’t believe, i won’t believe that you, as our dear doctor expert, will take a glass of champagne at 12:00. listen to the chimes, and at 12:30 go to sleep. but no, it's more likely that my wife can establish such a thing, she likes to go to bed early. well, i think that after all

, we will spend this new year hmm more fun. here you are absolutely correct. well, in general, let's not forget how the meeting will be held . yes, there is a saying, i would generally advise our dear fellow citizens, but somehow plan this business. here. and here, let's get together and plan someone at all plans on december 31st. good morning, of course we are planning to get up, then i have children come from st. petersburg and away we go salads. you know, that year i had such a curiosity that i discovered that i didn’t have onions, and we were easier with those onions. well, now a large deficit can be found in moscow, practically bringing everything according to the plan, meeting dates further, which then we gradually prepare, see off and meet. no, we take a short

break, first we hold it, then we already solemnly meet, guessing the desire that you have it right here according to the plan. so i ask you the thirty -first couple to take a contrast shower earlier starts making salads. well, everything, as it should be, according to tradition, every year there are new salads. and then do a little cleaning to bring the apartment. yes, yes, it's clear and who's not at home. it's interesting there are people like that. we have traditionally had for several years the evening of december 31st. we spend on the skating rink. oh, great, yes, but since new year's eve, this holiday is home to 12:00. we are planning to return home. that is, we return we celebrate the new year at home, and then, as far as we can, either we go out for a walk, or we already indulge in relaxation at home, i see but in general. it's very nice. not true, yes, here is the physical activity on december 31st. yes, good thought. well

, let's add to this a few more good tips and the first tip is to wake up slowly, why do we have our own internal rhythms? here's how to wake up in general is not desirable all of a sudden, because well, as you woke up, you don't understand anything. lying grabbed everything done. so i'll wake up. i have an electrician, and a radiogram. i won't understand her. as you look, here, and in about five minutes i’ll already understand, respectively, how we should go to sleep depart. smoothly, and get up more correctly smoothly. well, give yourself a little bit of time is very good, the recommendation to distribute responsibilities. unfortunately, many women, especially, on this day of the thirty-first, take everything upon themselves. that is, they believe that they should go for onions. they have to make salads. they don't have to do the cleaning, they don't have to take care of everything. let's distribute, we will still remember, it's a holiday. well, this is not an end in itself. here to suffer, and

then 12 stick with horns and everyone is to blame. yes, i took everything upon myself, yes, i would have distributed it and you look, and everything is not so tragic after dinner, or a skating rink, or a cat. well, actually just walking is important. yes, so that it does n’t happen that 31 will be remembered as a day spent in the kitchen, well, go for a walk, get some fresh air, maybe go to the skating rink, maybe set up a park. yes, go and see how the trees dressed up for me for the performance, in the end . here, by the way. what time are we here in the afternoon? this is another important reminder to never go hungry, something that some people they think, well, new year's eve on new year's eve, that is, it will have to be hoo, therefore, it's better not to eat anything at all, and then by midnight, how to lie down at 22:54. yes, and then biliary colic, but the body does not like this

body. everyone loves slowly by the hour, and so , to the extent of sadness, a little bit and a little bit. yes , so this is what nobody needs. and i, in principle, advise people to eat and ask. well, you don’t have to put it out for the new year, but all the food is immediately on the table, because you put it out already, it means you have to eat it. well serve slowly, dress the salad as they are ready to be served or not. you've already filled it, you have to eat it. and so he can lie down until tomorrow until the day after tomorrow you will already save. well, it will not be superfluous to sleep for an hour, i don’t see it either. absolutely nothing wrong very good. well, how would you buy yourself an extra hour, sit already to celebrate with the whole country, and not peck, let's do an experiment. who has a quiet hour, december 31 people, and he a man should raise his hand. maybe you didn't understand my question. this is generally wonderful feeling. even here, just

before, uh, evening work, kir blink, at least for 20-30 minutes. it's beautiful siesta no wonder they came up with. and yes, the evening has begun. so, what can be done so that the morning is already met well, firstly, instead of these traditional gatherings. i would recommend you know buffet. this is when there are different food on the table. you come and you have to sit, you don't have to sit. you walked up to the table. did you take something? move away make room for others to go. talked to people plus everything while you go back and forth, i spend some energy. and when you sit there is no, and just even serving on the table. well. how is it such a small trick, well, well, you don’t have to apply. these are the plates so that everyone must put all salads on themselves. well, yes, these are smaller plates. well, you see, even an extra spoon will not fit there, a person will make more approaches. well, you need to somehow draw up a program for new year's eve so that this does not happen. you just know, what else should we do, we go to santa claus yes, dance competitions, street

entertainment, find out in advance where there is a slide, where there is some beautiful christmas tree, where some kind of festivities take place there so that this night time, it would not be a search for something to occupy oneself with. yes, and already clearly went know where. here in our village, for example, we agree in advance who will do what there by the hour, which means that we went out and collected everything. salutes, all launched. it’s clear, there ’s someone else there, we’re going to some kind of competition where we’re going to do something else. so, somewhere everything is very even and smoothly lays down. again, physical activity really. wish you everyone met the new year and it was only fun, but also good for your health, so that later you would not go to the gastroenterologist's trauma center. and in general to the doctor. let the doctors also celebrate the new year, the conversation about the most important thing continues. further in the program what to do

if the new year's traditions of cleaning snow, a bathhouse and a feast turned into an unpleasant surprise for your heart, five practical tips from academician belenkov. no, if you don't grow up ivan vasilyevich changes his profession on december 31 on the russia channel 399 rub. can fly is it invisible or can i subscribe to them? up to ten percent

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each of the three sisters buried her child, who died before reaching 35, like the stars of the soviet stage, found the strength to live on today, the shmeleva sisters in our malakhov studio today at 16:30 on the channel, russia right now, the cardiologist will tell you that you need to do if your heart clutched on new year's eve yuri nikitich vice president of the russian cardiology society academician of the russian academy of sciences director of the clinic for hospital therapy number one of the medical faculty of the first moscow state medical university named after sechenov 50 years in the profession. good

morning. good morning new year's eve, i think we need to talk very seriously with you about how to properly spend the new year holidays. what happens from overeating? what happens from immoderate stay in the bath? what happens with snow removal? that is, how wrong the new year spent can affect your health new year's holiday one for all and beloved for everyone. here it is on the verge of a wonderful waiting mode, even among skeptics. and suddenly he is a real christmas tree, lights, tangerines smiles of passers-by and an unusual upsurge, mood and energy. it seems that on december 31, you can clean the whole house, clean up the street of snow, prepare salads, go to the bathhouse with friends, empty the festive table, stay safe and sound, of course, most wake up the next morning. slightly wrinkled and ready to

continue, but for some, such an explosion of activity is simply contraindicated. how to understand it? what symptoms should alert? what first aid should be given to a person with signs of tachycardia of a hypertensive crisis or a heart attack victor when he had a heart attack last year in the winter he was cleaning the snow in the country and felt bad. he sat down, lost consciousness, quickly examined, it turned out to be a heart attack . victor goncharov, 42 years old. what kind of manager are you? so you are at work? do you clean snow every day? yes? no, no, why did you start shoveling snow then, if you 've never done it, you understand? clear. yes, it is clear gennady ate tightly. but just a year ago in december. yes, on new year's eve. we sat well. here we are, and when i came home to sleep, then. i couldn't clock until 4:00 at night, the heart is there, sometimes slowly, sometimes quickly, that

is, in the temples throbbing, and so on and so on gennady zaplatkin, 51 years old, in a bathhouse. love new year traditions. here, solid new year's traditions a few years ago decided to celebrate the new year in the bathhouse. well, they noted everything wonderfully and went to the steam room for just a few minutes. i felt bad friends. i was taken out, we were not brought to our senses, but on this my holiday ended 40 years. you are a sky. but i'm in intensive care like this. i think it is remembered for a long time and the menu accordingly.

yes, what kind of table will there be to have a balanced table. here, so that there are many, but healthy snacks and vegetables and fruits. that is, we approach the conscious. i mean, we are our family. yes, with whom we are already planning the new year and new year holidays. well, what about colleagues. here is the first table - this is the new year's eve dinner for that question. what food is the most harmful you know once a year you can eat and the harmful question is not about the presence of some dish separately, but the volume of the second alcohol is certain. well , how to say, the rules do not warm up to the new years and more, do not start with sparkling drinks, as a rule, you need to decrease the strength of drinks and eliminate them. sweet drinks are so sugary-sweet after strong drinks or only champagne. that is why

crises occur and why heart rhythm disturbances occur after a heavy dinner or there in several dinners, after all, the amount of food consumed, let it be the right food, i say again, once a year. i'll forgive everything, but the dose, so to speak, the volume should be small, well, let's say it's reasonable, so overload, stomach, tummy, there is pursed the diaphragm of the heart, the tension, the pressure jumped and the violation of this heart once, the second is such a term, a festive heart , not alcohol itself causes a violation of heart rhythms, causes a violation of the heart rhythm , alcohol degradation products, that is, alcohol decomposes after alcohol decomposes into aldehydes. but the eldegides the next day they are about arrhythmic next, how can we do without a bath this tradition is a tradition reasonably

made. bath. our steam sauna hammam. it 's all useful if a person does it regularly from year to year. and when ales you are not, i i understand to take this one. as every day, he often goes to the bathhouse of this. no, especially since you are hepatonic. that is what the bath does. naturally, the first yes, why is the red man coming out of there, expanding the vessels , the pressure has dropped so much, and you don’t need much. naturally faint. or maybe, on the contrary, a person has steamed up and snow has come out of a hot, stuffy room. and this is the second phase, the vessels are narrowing and there may be a heart attack. the next stage is the love of cleanliness and the cleanliness of the site. yeah, uh, those are the most common heart attacks, myocardial infarction, a person sits in the office all year, came to the dacha, either tortured his own conscience,

or his wife said, come on, snow, otherwise they won’t be able to come to visit. yes, and a person, instead of buying some kind of snowplow in advance , begins to wave a shovel, especially since they are also dressed. moreover, then the cold air undressed cold wind spasm. and here about the arrhythmia. i can give advice. there are some old tried and true tricks. the first is just to put pressure on the eyeballs. it immediately leaves cleanliness with services, or even easier, just stew, that is, hold your nose and try to exhale sit down. squatting in favor of the frog this increases the pressure of the abdominal cavity affecting the circadian plexus and the heart rate is left. if it’s a heart rhythm disorder, you can try it, but an ambulance helped with it, then here. on the contrary, that

is, even if it doesn’t happen, thank god for a heart attack you know better than to check fate, therefore the first thing that is given to chew is an acetylsalicylic acid tablet and an ambulance call help. if the pressure has dropped, well, you will also understand it is very easy to lie down and raise your legs, if chris sit down and lower it while the ambulance is coming, yes, and put many in a hot bath. that is, your blood is centralized and will return to the heart, and during a crisis, the vessels, well, expand and the blood flows a little. at least the brain will be easier. so let's get back to the bath. bath not earlier than 3-4 hours. after eating, do not bathe, on an empty stomach, alcohol and a bath are not compatible. beware of hypertension, if you have never done this and suddenly decided on the new year go to the bath for a hypertensive patient. eh, then it won't be good. this is not cardiological advice, but this is a complete contraindication for

any bath. unfortunately, there may be an exacerbation and, of course, it is impossible, especially now there are viral infections. oh, i'm going to the bathroom. i'll warm up, it'll all work out for me. it will be worse for sure. and, of course, new year's advice on how to properly spend the new year, do not gain weight in 10 days. i said one day, you can do anything with 31 on the first, but one day they are 10 the following alcohol is reasonable. i already said. new year's chores are not a reason for stress, relax and prepare for the new year's event at home. rest in joy properly. snow shoveling is not fun, but hard work. and of course, most importantly those who are sick, don't forget to take your medicine with you all, because oh, i forgot not,

glycerin. oh, i forgot spirin oh, i forgot the antihypertensive drug, and it's already the 31st, and you can't get home, because there are traffic jams everywhere and the problem begins, and the first one is already closed, the second one too, and the third crisis. follow these not wise tips that i just gave you, you will have a wonderful new year, you will have a wonderful new year's holidays and with renewed vigor. come to your work in 2023, good health to all. thank you for your attention. there are questions left. come visit me next year to visit goodbye something morning with us. we wish you a happy new year. we wish you smiles , kindness, peace of mind. celebrate the new year with your family, and spend it with

the program about the most important thing, see you at tv channel russia in the new year. under the cover of night in odessa, the monuments to catherine ii and the commander suvorov, the great people to whom the city owes its existence, were demolished. benefit program