Утро России : RUSSIA1 : January 9, 2023 5:00am-9:00am MSK : Free Borrow & Streaming : Internet Archive

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we’ll get home, we’ll see, torture and hunger are all behind us now 50 of our soldiers have returned to russia, who spent several months in ukrainian captivity. the capital, the regime whose supporters were sonar plundered and smashed the building of the authorities, and the incumbent president lula de forces promises to punish them severely to me with a bottle of firecrackers a brawl of football fans in italy burned out broken

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cars injuries and many kilometers of traffic jam sic. hello let's talk about main today. returning home after several months of captivity, our soldiers returned to russia, who were in the hands of ukrainian nationalists, everyone was in mortal danger, wounded, powerless, but happy that the base was on their native land. soon they will see their relatives, but first, doctors will work with each special board met by evgeny davydov the return of the men, the first steps in their native land, when the worst is over and you can finally exhale on these holy days at christmas time. congratulations to all on your return to your homeland. thank you very much to everyone warm clothes and hot food onward flight to moscow behind the hard days that touched eternity and now, finally, the plane of the ministry of defense lands at the airport chkhalovskiy half a hundred russian military return home the negotiations were long and difficult, therefore, until the moment

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the plane landed in chkalovsky, no information there were no leaks from the russian ministry of defense, which is understandable, because much more important than the hype around the final result are emotions that are difficult to convey, and before that in captivity they talk like a man stingy grateful to everyone who arranges this great exchanges. god bless them because they don’t forget us it’s cold outside, so it’s not journalists at all for a few minutes and immediately on the bus, first of all calls to relatives , relatives in tears, relatives cry thanks to the government because we are not at home for that we're here, okay, okay, i won't distract the feed. everything, come on. i love the whole behind the torture of humiliation, hunger and cold, many wounded who need help, inhuman fatigue give out their eyes. we were prepared for an exchange, uh, with all of ukraine brought in the sumy region for an exchange. and every day we woke up with hope and go home. they say they didn't doubt russia for a minute, they won't forget them. although

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ukrainian guards constantly tried to convince them of this, they cannot believe it. we still can’t believe that we’ll go home, we’ll see the native agreements with the ukrainian side have been on the verge of failure more than once, and it seems that only now they began to understand that they were at home the soldiers have rehabilitation ahead and a long-awaited meeting with their families evgeny davydov dmitrievich denis kuznetsov ukrainian special services have prepared a new provocation, the purpose of which is to discredit the russian armed forces, as reported by the ukrainian security forces at the interdepartmental coordination headquarters for humanitarian response. on the eve of orthodox christmas, graves were opened in the settlements of the kharkiv region, the bodies of local residents who died of natural causes were taken out, the remains were disfigured and specially prepared pits were dumped. all this is being done in order to accuse the russian army of allegedly torturing civilians in order to record imaginary crimes, the ukrainian special services, imitates the work of forensic experts in the presence of false witnesses, as reported in our ministry of defense by such anti-human methods, the kiev regime

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seeks to keep the attention of a foreign audience to convince the west of the need for further support. irreparable damage to the nationalists is inflicted by the artillery units of the system grad destroyed several armored vehicles and accumulations of manpower, self-propelled crews, mainly from preventing the transfer of militant reserves and supported the offensive of our units, according to the battery commander, it took no more than 15 minutes to solve the task. the accuracy of firing in each case was provided by drones. the british authorities have lost their desire to provide military assistance to ukraine, this was stated by the former chief of the general staff of the ground forces, richardanat , he explained that london has limited opportunities to provide military equipment to kiev and is also aggravated by a lack of funding, due to which the british military itself lacks new models weapons. the german ministry of defense also seemed to be in a difficult position. there are urgently and

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40 more marder infantry fighting vehicles, chancellor schwartz promised them to ukraine, but there is no free equipment, so they will have to be taken from the reserves of the bundeswehr, and its warehouses, already devastated by previous deliveries to kiev , brazilian president lula de silva due to unrest evacuated the capital to safer sao paulo more than 5,000 supporters of the former head of state of the same ira was sanar, who lost the fall. elections. first they stormed the presidential residence, then smashed the publication of the supreme court, attorney general. the republic has already instructed to open a criminal case on the fact of the riots. he promised to severely punish the instigators, and decided to use federal forces to restore order in the capital. the order of the head of state will be valid until the end of the month . a 15 km long traffic jam has formed on a motorway in italy that connects

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milan and naples traffic was stopped by a mass brawl of football fans of the clubs, napoli and roma clash of more than 300 fans. it started at a gas station near the town of orets. sticks, stones, bottles and firecrackers were used only after the intervention of the police, a large-scale brawl was stopped as a result of riots , a minibus burned down near cars, broken windows of the participants in the battle, injuries of varying severity. china reopens borders to travelers after three years of restrictions since january 8, the quarantine for tourists entering the country has been lifted. however, two days before arrival, it is necessary to obtain a negative covid test result and present it, the national health commission of the people's republic of china reported on sunday, the chinese authorities. they also began to issue regular visas and temporary residence permits for foreigners, however, residents of mainland china can again receive international passports and tourist visas from 2020, official beijing adhered to a zero

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tolerance policy for coronavirus and applied lockdowns mandatory quarantine for those who have made certified contacts. abnormally cold weather was established immediately in three russian regions udmurtia, bashkiria and the orenburg region on the wing of unprecedented frosts, according to weather forecasts, temperature. may drop to -42°. now we are still in the region of -30 ° ti, the employees of the ministry of emergency situations of udmurtia have already warned residents of the eastern regions that they are expected by snow and a blizzard with wind gusts of up to 18 meters per second. further news of the regions, do not switch. now the news of the capital region abnormal frosts will remain until tuesday due to sleet and cold weather. no action from the orange danger level was caused by an ultrapolar invasion, according to forecasters. in the morning , the air temperature in the capital can drop to -25 in the region to -30 °. in the afternoon -18-20. on wednesday, a warm atmospheric

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front is expected, it will bring snow, increased winds and warming to -7 °. . due to severe frosts, the temperature in the heating system in moscow was raised. yes , the utilities began to heat the water in batteries to the limit values in advance, so that at the peak of the cold weather of the capital apartments it was comfortable to change the parameters of the boilers is carried out automatically under the control of dispatchers, who are guided by temperature indicators. today, city clinics begin medical examinations moscow residents will be able to undergo a preventive examination for patients who have taken avito to avito, an in-depth examination is carried out 2 months after recovery, the department of health emphasized that medical examinations help to identify dangerous diseases, you can make an appointment with a doctor at the clinic on the mayor's website via emias system or by phone number, 1002. all news is always available on the media platform , we watch it in the application or on the website smotrim.ru see you soon . sleep disturbance weakness increased

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anxiety can all be signs in the fight. yes, i don’t remember at all the last time i laughed like that and danced, i immediately liked the mts premium subscription online cinema ion 50 gb internet mts music and book service two months for free imagine you have a lot of milk. well you've been introduced introducing you cheese and cottage cheese green village, in which there is so much fresh milk, cheese, real cottage cheese, fresh green village, when a baby has a runny nose, an octopus comes to the rescue and aquamaris baby,

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which helps to speed up the recovery of aquamaris baby health in full swing, what is this belarusian shepherd dog. the puppy's gene should be a head on your shoulders, i'm changing your big-eared puppy for your quiet life. good morning. to be honest, we did not expect for sure, and you did not expect that the new working year will still begin. have a good rest. this is if on the first working day you go to loose sweater, well, don't remember your computer password. yes? this doesn’t scare us, every

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year we pass we know the frost is also getting stronger, but many are not afraid of it, we have known what we are talking about these winter video frames from yakutsk where last weekend the temperature dropped below minus 47 °, in such cold weather in soap bubbles they freeze in a matter of seconds, well, the townspeople know this very well, clothes instantly harden after washing. so you can cut it like a drama. it's better in a box, but for most residents of yakutsk, this is quite the usual rather warm winters. it used to be colder to hide from the frost. no adults, no children in the city do not intend to go home. ordinary life. the main thing is to get warmer, eat well and do not forget to warm up the car, otherwise, then just don’t start it up and don’t pick it up . battery you immediately say once you put it on and therefore we decided to talk live. we have in the studio the leading weather experts phobos in one for verychenko. so why are we freezing? well, that's it, the peak of the cold weather, it has already essentially

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passed, but in fact in a week tuesday, which means, and about the european territory of russia and by the end of the week it will go warmly and vulgarly. in the southern regions of russia, due to the predominantly sunny and cold anticyclone, the arctic air of the penetrating region will begin to warm up well by the end of the working week below in yachts and up to -1 -6 in the crimea and in the kuban to plus 3.8 ° on the middle volga, also phono-atmospheric pressure will be increased so precipitation is unlikely. at the beginning of the working week it is frosty, even during the day it is only -25 30 °, then more warm air masses and thermometers will reach -12-17°. but the influence of the atlantic cyclone will affect the north-west of the country. it's going to, uh, snow and the temperature

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should rise quickly. e by the end of the working week in the north and east to minus two minutes in the southwestern part to minus three plus two counts of snow in central russia. in the case of an atlantic cyclone, they will not be able to break through. here is the probability. uh, only in the second half of the week. we ourselves can have a little snow, and at the beginning of the week it is cold minus 14 19 °, but by the end of the period it is warmer up to -4 - 9°. in the urals, it is also frosty at the beginning of the week, only minus 227 °, in the second half of the period of the region i will cover, there are cloudy concepts of a warm atmospheric front, it will go with it and the inhabitants will expect warming to -8 - 13 °. this warming in southern siberia will break through only at the end of the working week. uh, most of the precipitation period is unlikely to be -23°, 28 during the day and

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only then it will warm up to -13 and 18°. in the south of the far east, the weather is mostly sunny, and only in the second half of the period , light snow is possible in some places. and the temperature should be directly minus 13-18 ° in the south and primorye to -5 -10, but by the end of the working week, the thermometers will add 8-10 ° to their readings in the south. primorye even possible. thaw vladimir thank you very much. tell me, please, to the european part . where does the heat come to us from? so, an amazing process of heat comes from the north-west from the direction of scandinavia, and it will be the first to warm st. petersburg. understood thanks to the forecast for the week of the leading specialist of the weather center phobos vladimir zavodchenkov. starts with a cup of strong fragrant tea

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let's not break the tradition of morning time brew. sat in this with a cruiser. sklifosovsky today at 21:20 on the russia channel is a week to miss the holidays and again another date will come ahead of the old new year, so there is still time to learn how to cut vegetables artistically following the example of a brilliant chef from china in his skillful hands, ordinary cucumbers the star of social networks turns into a real work of art, regularly indulges in his subscribers with such mouth-watering videos,

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showing the world inflorescences of unprecedented beauty. and how asked then all this beauty is, because it can't be thrown away. and there is how uh-huh i suggest. still, there are walnuts , but look at it all. in any case, products by products. this useful gets it to work - this nut reduces stress levels. read more tatyana matveeva rudn university student savely orlov jokingly calls this nutcracker a nutcracker for its characteristic sound without it during the control and exams. nowhere. he is always in the bag along with notebooks and walnuts young man. sure. they are good for the brain especially when the process itself is whole in a shell. uh, cracking nuts. it 's quite pleasant and soothing. that is, let's say, your nerves are playing there, this one took it once you take a nut, you crack it. you may be surprised, but walnuts themselves

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can calm you down. this was discovered by australian scientists in an experiment. 80 students took part. the first group ate. walnuts, the second ate without changes in the diet. so, during the session , they also had an increased level of stress and depression. and those who within two months barely walnuts, nuts similar symptoms, did not experience it. we have found an explanation for a very interesting fact, the scientists of pennsylvania. it 's all about the content of omega-3 fatty acids. in particular. alpha or acid, it reduces cholesterol and during stress helps to reduce pressure, the vessels relax and we become calmer to eat plant components in walnuts and polyphenols, which also have a beneficial effect on the nervous system. in particular. that's just the walnut contains a polyphenol known as elagi tainin lagitanin is a substance that will help improve our intestinal microflora. lots of research. in recent years, it has appeared about what

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exactly the intestinal microflora is. often affects the mental state of a person. walnuts are also rich in magnesium. and as you know, it also reduces the level of stress. well, almonds in 100 g of 96% of the daily norm are considered the champion in its content. there are almonds and zinc and iron, scientists note the content of these trace elements. may vary within the same walnut from different regions grown movement vary magnesium zinc copper iron up to 40%. so, it all depends on the soil and then how lucky, but what exactly does not change. so this is the content of tryptophan, most of all this acid in cashews tryptophan takes part, uh, in the metabolism of such a substance as serotonin serotonin is a mediator, joy, the one that is produced and, uh, is reduced in our body. again, stress, though there is one weighty one, but these are calories per 100 g of any nuts, they are about 500-600. so

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a day you can eat no more than 25-40 g. and as you know, in order to notice some kind of sedative effect, they need to be eaten every day for at least six months, so you should be patient. but the way to crack the nut of knowledge is a remote course of acquaintance with artificial intelligence on the sirius platform, more than 10,000 schoolchildren attended courses. from all regions of the digital economy project, children will be able to gain knowledge and skills in the most promising area and information technology at school. what do you want to talk about? i know many formulas many formulas thanks to a team of students from the odintsovo lyceum, the chatbot knows that in order for the virtual assistant to work, it was necessary to teach it not only mathematics, but also, for example, how to correctly recognize requests, even those given with errors. so, programmers and database developers and editors worked in the team. and, of course, my task manager

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was included. uh, according to the timing. uh, correctly distribute the task between all participants, as well as send solutions already on the service platform itself, courses, and then from there upload reviews and see what we the overall work was scored by the sirius course teachers, and daniil's managerial abilities are the most captious arbiter of his brother, the strict one. well, we did our job and got, uh, from the jury. eh, good a good result opens the way to new educational programs, not only remote, but also full-time, which sirius conducts on the basis of the sochi campus. a good project is a project that is also useful for a student as an educational project. that is, within the framework of which the student, but will master a lot of new knowledge, will learn to perform projects learn to work in a team and so on, but at the same time it should be useful to the partner who provided the project partners, production companies set quite realistic tasks for schoolchildren. they

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need a product that they can then integrate into their activities and guys. the customer, the railway, handles this. they, er, asked to investigate the noise level in the streets of the city and the noise level in the er, in the area not adjacent to the railways of the railway station, and so on. here and there, too, data processing. there is also a need to prescribe a certain program to force a table in order to draw some conclusions, but to dictate the idea of smartphones to receive a sketch of a picture from a neural network. this project of a kemerovo student can be useful to many artists or designers, thanks to image generation, we can, for example, create sketches for artists so that they can later just come up with their own idea. uh, did the questions. simple, that is, according to just one description, his friends are now working on the same text and video generators, a ilya himself this year will already enter the university for information technology in order to realize his dream project to create an artificial intelligence that could

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process in real time, and human speech and translate it into any other languages for those schoolchildren who are still only thinking about work with neural networks and electronic intelligence in the coming year, the basic course acquaintance with artificial intelligence on the sirius platform will reopen, and already prepared students will be able to take part in the entire russian olympiad in artificial intelligence, in addition, more than 15,000 school teachers. he will improve his skills in the field of machine learning thanks to the federal project, artificial intelligence over the digital economy project. arrange a pajama party and choose an image with discounts up to 80% actories genuine leather bag for 1999 rubles. diclofenac gel in

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valuable life, please, mense life without pause. my name is sergey and i am not an actor. i am an online delivery product assembler and found this job on hh.ru. on hh.ru. there is a job for everyone. why do you need so many cards if there is one halva with an installment plan for 10 months?

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magnet will be lucky in the new year 5.05.0 two boxmasters for the price of one on wednesday at kfc taxonal in a big red package rush to your aid at the moment when the fire. makes you climb the wall thanks to the latest generation molecule dexanal ready for action in 30 minutes taxonal charged against pain taxonal category leader somewhere, you need to turn everything upside down to get the benefit. new year in sokolovsky up to 69% for all stressful

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situations, i recommend magnesium to a person - it is better absorption and convenient. taking just two tablets a day instead of the usual six magnesium heal from evalar is better than magnesium and stress situations. magnet cosmetic cares, means to love panty liners code 139.99 10% bonuses in your favorite category with the cold magnet application, strengthen each other against the heat. all handed over together. we are force war force. ibuklin express, double strength against the heat. i’ll offer a ponytail with a scallop and go to visit at the top, when there is no real horse, and i want to arrange a horseback ride, it’s enough just to sew a horse for myself. it's so simple, but the horse

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must fit in size. and what is important to make him such a character, it’s also easy a schoolgirl from rostov-on-don entered, while she creates horses by hand, but in the future she dreams of her own workshop with a sewing machine and a special training room all the way through. when he spoke there , it is necessary to convey the movement of the horse as accurately as possible, so jump. such races have not been recognized by official sports, but some equestrian clubs have already begun to hold real tournaments in this discipline. i remember in childhood doing archery, too, it was necessary to first pull the tourniquet, before that was not an option. this horsinka's hobby is to recover after long holidays. although they say other internet users share their secrets. how to return to everyday life to work? uh-huh so so what are you saying, this court put me on my feet after the holidays , right? well then, add more and you can do without bread the famous fasting holiday soup, the recipe for this wonderful brew is,

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perhaps, in every country, and it will put you on your feet. after long holidays, it will bring you back to consciousness and even set you up for work. all deal, of course, in ingredients necessarily brine. mix everything and leave for another 15 minutes, one of the most popular and well-known recipes is shown by internet users from south korea, add shiitake mushrooms, red black, pepper, onion, garlic, meat, and we get almost half a million views and 1,000 likes. how many people helped this dish in early january. by the way, another important tip, do not forget about water. it is necessary to satisfy. the thirst of the whole organism is suitable for this and pure drinking, water and a wide variety of recipes based on it, if after taking water and food, you feel good enough , then you can think about a special

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detox charge, its meaning is not to strain the body too much, because it has already experienced enough of the task. at the same time, start the metabolic process and remove excess water. the most daring and perhaps the most suffering go on winter detox tours to test themselves, shake up the body and finally forget about the consequences of new year's feasts. you can , for example, by taking a snow bath. in general, if it's time to return to working days, do not worry, the main thing is to find the right way for you hello santa claus a. and you hello yes, i can’t go to work yet. well, why why didn’t you watch all the videos after the holidays? yes , call me tomorrow. or better yet, next week. uh-huh there left dietary.

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you need to come up with something really wellness for the body after the holidays. what do you think, yes, unloading after the new year's children in detail, we'll talk in a few minutes, what to lose caviar there, as after you watch together on the russia channel with you nikolayzubsik. hello, let’s talk about the main thing today. 50 russian soldiers released from ukrainian captivity arrived in moscow at the chkalovsky airport. a transport board of the ministry of defense landed. all those who

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arrived at home were immediately taken to medical facilities for treatment and rehabilitation. some soldiers are injured about their condition. health, long time. no one cared in captivity they were in mortal danger. thanks to the government for being us and at home for being here before going to the hospital soldier they called to say they were ok. now they are safe. the special services of ukraine have prepared a new provocation, the purpose of which is to discredit the russian armed forces, as reported by the ukrainian security forces in the interdepartmental coordinating headquarters for humanitarian response. on the eve of orthodox christmas, graves were opened in the settlements of the kharkiv region for up to a century of local residents who died of natural causes, the remains were disfigured and dumped in specially prepared pits. all this is done in order to accuse the russian army, allegedly

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torture of civilians to record imaginary crimes, ukrainian intelligence services, imitates the work of forensic experts in the presence of false witnesses, as our ministry of defense reported with such anti-human methods, the kiev regime seeks to keep the attention of foreign audiences to convince the west of the need for further support. two people died after shelling by ukrainian nationalists of staroobishevskaya, tez in the dpr, also on sunday evening, militants fired 15 rocket artillery rockets at kirovsky and petrovsky district of donetsk there are no data on the victims during the day, the territory of the zaporizhzhya region was subjected to an intense strike, they opened fire almost 90 times , all the cities of the region that they manage to reach remain targets of the enemy. russian tankers enter special operations destroyed large, fortified areas of nationalists fire on the enemy live t-72 at a

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distance of up to 5 km, tanks hit without a miss, eliminate machine-gun nests, artillery batteries. concrete fortifications of the enemy training of new crews, in full swing at one of the landfills. transbaikalia fighters learn to maneuver in the field interact with other tanks to fire and close and on the move aimed shooting video son at a distance of 800 to three thousand meters sweden cannot and does not want to fulfill all the requirements that turkey has put forward as a pass for nato membership this was stated by the prime minister of the scandinavian side. ulf christonson. according to him, stockholm has already fulfilled part of ankara's conditions, but sweden does not extradite its citizens in another country. reminded politician turkish authorities demand that the kingdom hand over people associated with the kurdistan workers' party without this, the nordic states will not receive approval for nato membership. sweden finland applied to join the military bloc last spring. she is still. turkey does not have them, directly the police of brazil behind there were at least four hundred

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rioters that broke out in the capital of the country, supporters of the former head of state, zhaira was san aruz, in a matter of hours, defeated the building of the congress of the supreme court, the official residence of the president himself before silva, who took office on january 1, at that moment the building was not there, he was urgently evacuated to sao paulo only by sunday evening the police managed to clear the government buildings from the protesters, the prosecutor general. the republic has already instructed to open a criminal case on the fact of the riots. the russian embassy recommended that isa employees not take the opportunity to take to the streets of the brazilian capital. more than half a million homes and offices were left without power in california, lines and hurricane winds collapsed in the state municipal services do not have time to remove broken trees. pods. they destroyed more than a dozen water structures. it flooded a significant part of the low-lying territories, pumping it out from the first floors of the basements, according to weather forecasters. today, tropical air masses will bring new portions of precipitation. first new year's eve

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bad weather. six people died in california. further news of the regions, do not switch. now the news of the capital region, abnormal frosts will continue until tuesday and the low temperatures in the region will start to speak, the orange level is in effect the danger was caused by an ultrapolar invasion and an anticyclone today or tomorrow. the solar air temperature is 15 ° below the norm, and the morning hours will become especially frosty. in the center of moscow, the minimum temperature is 19 21°. in sleeping areas 23-25, and in the region up to -30 °. and during the day, of course, the temperature will rise to 15-17 °. but it will be after noon. on wednesday, the temperature regime will begin to return to normal. atmospheric front will bring snow meteor wind increase on

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friday noticeable warming to - due to severe frosts, the temperature in the system heating in moscow raised. yes, the maximum heating of water in the batteries to the limit values \u200b\u200bbegan in advance, so that at the peak of the cold weather of the capital apartment it was comfortable. changing the parameters of the boiler house is carried out automatically under the control of dispatchers, who are guided by temperature indicators. former industrial zones - the capital is waiting, a large-scale reorganization has already been approved for a project of a modern residential quarter in the brattsevo, voikovsky district, and a college archive will appear in kuntsevo and two industrial sites in total, it is planned to convert 150 industrial zones. the city developed so well, historically, what is in this, and in this direction it was concentrated, well, most of the industrial enterprises of the communal zones, uh, which today just the same require this reorganization. the program for

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the integrated development of the territory in moscow was launched 3 years ago. now more than 160 projects are at various stages of implementation. their total area is almost 2,000 hectares. the new tram route scheme will appear in the capital before the end of the year to make it even more convenient for passengers to plan transfers and choose the fastest route maps will be placed at stops and in carriages. in addition, all the thrombins of this route in moscow will be adapted for new carriages, as the city department of transport reported, their modernization is designed for a long-term perspective up to 2000. today, city clinics begin medical examinations moscow residents will be able to undergo a preventive examination for patients who brought avito to avito, an in-depth examination is carried out 2 months after recovery, the health department emphasized that medical examinations help to identify dangerous diseases, you can make an appointment with a doctor at the clinic on the mayor's website through the system or by calling the phone number 122. in kolomna, these vehicles were closed. pontoon

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mityaevsky bridge in front of the crossing. install a barrier with a sign. entry is prohibited because of the high water level in the moscow river. at the same time, pedestrians are allowed to move along the structure, the regional ministry of transport noted that they will additionally inform about the restoration of movements and the removal of temporary restrictions. today begins the first of the new year in the moscow museum week, visitors will be provided with expositions dedicated to art, history, technology and natural sciences . several exhibitions and a unique collection of badges made in the form of medallions are open at the museum of cosmonautics . visitors will be able to see the queens decorated with national ornaments about the traditions of different regions of russia. household items to see the main attractions. people who come to tsaritsyno are primarily them. i would like to get acquainted with the main halls of the palace the first thing that visitors meet is a portrait of catherine the great, who is on a kind of scales on outstretched palms. she, as it were , weighs two layouts, what

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preceded this? why? in general, she is forced to choose architects or palaces about this, people will learn about everything by visiting the exposition. exhibition grounds will receive visitors free of charge on certain days. everyone has his own to see the schedule and issue an electronic ticket. it is possible on the websites of institutions or on the mos.ru portal last year, an event within the framework of the moscow museum on week visited by over a million tourists and citizens. in moscow, the traditional winter festival of travel on christmas was completed on a fabulous expedition across russia worked at 13 at thirty venues, festival guests learned how the new year holidays are celebrated in different regions of the country, they tried national dishes and were able to purchase handicrafts the center of the capital was decorated with a gallery of designer fir trees worked in workshops gifts free skating rinks, special programs for families mobiloz. all news is always available on the media platform, see application or on the site smotrim.ru see

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you. introducing the new zen app , only here is collected everything that you are interested in posts long videos and short videos of your interests. find your zen when a baby has a runny nose , aquamaris baby comes to the rescue, it helps to flush out mucus. and viruses helping to speed up the recovery of aquamaris. baby, health in full sail. imagine you have a lot. well, you imagined it better ourselves. we present you the cheese and cottage cheese of the green village, in which there is so much fresh milk, cheese, real cottage cheese, fresh, green village, celebrate the new year with vk with new year's playlists with friends with loved ones with

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content that you want to share and receive a flurry of congratulations in the vk messenger, the meeting place for the new year's cinema on weekends i go like a holey head in a dream, i don't remember anything. why is mom sick? good morning. good morning. say it quickly with energy. it is necessary to start a new working day the ninth day of the new year. it’s still good that you need to work a little more

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without doing anything. i definitely wouldn't have survived. here is information for those who did not lift anything heavier than a spoon during the holidays, look at us in kuzbass, a pensioner lives, who is now doing everything possible to set a record in his 70+ years to lift a barbell weighing 170 kg. inspiration for the new year. this man has proved age by achievement is not a hindrance, you can not only participate, but also win. master of sports in powerlifting, two-time world champion in bench press, he broke the european record and lifted a barbell weighing 155 kg. now grander plans are sure everything will work out, but if you are friends with such a grandfather, no move is terrible for any household thing with one left, but they complain about many professional movers. he says it's not enough. now we also have tvs, they say we’ll take them away, and they also say from the fourth floor, they say, we’ll let them down, threats of grabbing hands, damage, equipment of property moving to a new apartment, svetlana, a resident of yekaterinburg, are

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remembered with tears. she says at some point she was afraid for her life with her children. behaved so inappropriately, supposedly professional movers. the fact is that the woman refused to pay for their services, which increased in price six times during the trip. i say, well, since we counted the amount of 300. so it turns out 6.200. hey, i'll give it to you. and he says what kind of 238,000 as a result, the woman gave 15,000 rubles. right after i wrote a statement to the police, law enforcement agencies are now investigating hundreds of similar cases, for example, in the story of lydia, a resident of saratov, her things were generally thrown onto the road, without reaching the destination. they unloaded everything, right in yard. they didn’t raise anything, the policeman arrived, but said that there were a lot of such cases and indeed moving services, as if they had turned into an illegal business of taking money from the population, you order the service of an aggregator, and he transfers

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it to a private owner without any contract and responsibility, when the claims aggregator begins, as a rule, it tries to say all this, that they must make claims directly to the person who transported your property to you. here are just these direct performers julia from as they want do not negotiate conditions in advance do not conclude a preliminary agreement. the main thing is that they impose additional services and it is very difficult to prove fraud. that is why it is so important to immediately conclude an agreement with the listing of all services and costs in the contract, all the essential conditions in order to protect the client, yes, from any situation that, in principle, may arise at the move. so it's in the contract. uh, the company's responsibility is full, yes, and the actions that the client must take in order for the move to take place, and in order to clear the market from fraudsters, it is necessary to oblige each aggregator of the contractor to always conclude such agreements and significantly strengthen control over the activities of such

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organizations. unscrupulous glue organizations that work in gray. they have to get out of the market, but for that to happen it's the market. uh, must go through the institute of professional standards, both national and professional standards go through the institute itself regulation today , the demand for the services of such companies is great. and that means you need to direct as soon as possible order in the entire area, so that the move does not turn into a disaster, how to properly load? we seem to have figured out how to learn the rules of proper unloading, then after the new year holidays to return to normal nutrition, our colleague vladislav zavyalov talked with professor doctor of medical sciences margarita koroleva margarita good morning happy new year happy new year all the holidays, nevertheless, you need to come in, as if in a

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familiar rhythm, and you will probably say that now everyone needs to sit down on somehow reduce the amount of food in order to return to work quickly and effectively, without health problems, the holidays should still last no more than a week, but if on the new year's turn it is distributed over a longer period of time, but there are serious problems. they are due to the fact that the body perceives this, and a long segment is narrower, as a change in course, the speed of metabolic processes changes. yes, the water-shooting exchange is also changing, nevertheless, experts speak without sudden movements. you can’t urgently switch to bread and water there, or only one. yes, you just need to understand. what happened in the body? why we gained weight it is established that you can gain

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no more than 150 g of fat per day, respectively, for the new year's decade. we can potentially gain from a kilogram to one and a half, a kilogram of fat mass, you just need to analyze it. why we have gained more than a kilogram. this one and a half is not difficult with salt , all new year's dishes are saturated. and fluid retention. she just caused everything. here you are an extra weight gain. why are we not very happy, then we will tell you? how to create the right diet? now, after the holidays. well, for those who are ready to return to their usual healthy lifestyle, relatively minimize the amount of salt in the body. but the liquid must be added and the liquid - this is, first of all, pure water, not less than 2 liters of pure, not mineral, not sweet, not sour unsalted, not compotes, nor tea of pure water. we must necessarily

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include vegetables and fruits in the diet and the amount vegetables should be no less than 500-600. it is better to use heat-treated vegetables with raw fruit in winter, but do it in such a way as not to destroy fiber. we have to chew it a little and the composition of vegetables you will get not only vitamins and minerals. they are like enzymes. you will get useful fiber and the complex work of all departments. uh, the digestive system will also gradually recover if the word enzymes, branded foods are needed and which fermented foods are shown to be beneficial for everyone man even sauerkraut, but i advise you to ferment it using water without salt. it won't taste worse. such cabbage will also taste great. yes, it is sour-sour cabbage. if you have kept such cabbage for some time , it seems to you that it is very sour. you can rinse it a little through a colander. the oil can be

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refilled here, which is definitely useful. eat, we must have fat, this is the cognitive function of the fat-lipid mantle for every cell in the body. we even have to maintain our own immunity. and uh, don't avoid sources of complete protein. they must be in your diet. the main thing is to help the body to believe in it and a sufficient amount of liquid so that it supports our undertaking in obtaining the result, and the restructuring of the body after the feast was told by professor margarita koroleva, doctor of medical sciences, have a nice day happy new year. meet by chance the film is very funny i liked it. this moment, somewhere sad, was very

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kind. we will show you the brainchild of thirteen years creative throwing engineering searches, an indian, invented the electric car all by trial and error on the education of homemade products, not an electrician or a mechanic, but a math teacher. but now the teacher gets to lectures in a sweater with solar panels installed on the hood and rear window of their power. it is quite enough to overcome half a hundred kilometers in the dark, the car moves on batteries. they are in the trunk. and the teacher came up with a system that monitors the sun and deploy guns directly at him mobilizer. you paid attention, the indian does not really keep up with modern fashion, does the automaker have time. ivankevich will tell you this. this year promises to be richer in automotive novelties. rather than gone. and i'm talking about the models that will officially arrive to us, they

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will tell parallel imports in more detail about the next premieres. so far, the skull brand has been delivering to russia only crossovers, but this year they will be accompanied by the first sedan, and the riso-8 car is distinguished by a large, spindle-shaped radiator grille and a sloping a roof line like a liftback under the hood, a 1.6-liter gasoline turbo engine with a capacity of 197 horsepower, the model will go on sale in the first half of this year, and closer to summer , the skull will bring us a hybrid version of the tiggo 8 pro crossover, and this hybrid is unusual in the composition of the power plant includes three engines at once, a one and a half liter gasoline and two electric ones. average fuel consumption, according to the manufacturer, is only 1 liter per 100 km. changan has plans to expand its lineup. they promise to officially bring the unv liftback to us and the unity compact crossover is the first in size

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close to the skoda octavia under the hood, a one and a half liter turbo engine with a capacity of 188 horsepower. plus, a robotic seven-speed transmission, and the unity crossover is made in the style of its older brother unikey, which came to our market last year, a 1.5-liter turbo engine produces 181 horsepower and is combined with a seven-speed robot. the model should come to us in the second half of the year. well, those who love cars more brutally will like suvs of the new chinese tank brand . the start of sales is scheduled for the first quarter of this year, the junior tank under the index 300 with a length of 4.760 mm is equipped with a two-liter turbo engine with a capacity of 227 horsepower, the senior tank 500 is positioning as a replacement for the toyota land cruiser under the hood a three-liter turbo engine with a capacity of 299 horsepower plus a nine-speed automatic at the heart of both frame suvs ground

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clearance is 224 mm, the cost and configuration will be announced closer to the start of sales, although it would be price dumping from chinese manufacturers wait, it is hardly worth it, they have already mastered the competition on the market, on the other hand, no one has canceled it. so there will be promotions and discounts too. one of the most charismatic movies, the doctor skalifosovsky returns about the life of the work of oleg bragin, we will tell you in detail in a few minutes. we have preserved for you the taste of the bright sun and the power of fire in every gin seed so that you can instantly enjoy gin seeds with a click. we know we love and eat against pain

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. other types of pain a secret portion of your favorite strips, two cheeses on a big ruddy bun our biggest bikmaster burger from 269 rubles. only in kfc my name is sergey i'm not an actor. i am an online delivery product assembler for manicure and hair curlers for styling at home dumbbell mat hoop and uniform for sports after the new year's feast and even a mop for cleaning absolutely everything while you are at home on the fly.ru burger king delivers gouda blues

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parmesan cheese sauce from 100% marbled beef. order angus four cheeses with cashback in the burger king app with age. changes in vision can change the usual things tufun created to nourish the restoration and youthfulness of the eyes is recommended to be used daily for three months three courses a year triple action for a clear look. why do you need so many cards if there is one halva with an installment plan for 10 months. up to 6% to withdraw cash without commission and halva for daily purchases everything i need from different people there is in the hill just one card for everything

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a large economical package of 150 g. so, and here there is enough for everyone, able to provide local anesthetic against inflammatory against edematous effects, long 150 g. new large package, coupon 5.05.0 two boxmasters. for the price of one on wednesday at kfc, we have different noses, and we endure viewing differently for different requests. different ristop rhinostop helps fight a runny nose at an affordable price, and rhinostop with extrasenthols eucalyptus helps to reduce the duration of a runny nose for each individual rhinostop. unknown warriors, therefore, for 4 days, it was terrifying, the fishermen began. who is the conclusion of a small black dog, how it ended up alone in the middle of the ocean is practically unknown, but those who got it

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were immediately informed to the rescuers , military climbers came to the rescue, the fire dog was removed from the cliff, they showed it to the veterinarian, and in the new documents they recorded the siren inside the mermaid will start at 21:20. there are multiple small foci in the brain, but they do not bother me for metastases. they don't look alike, but given the dizziness, nosebleeds , visual impairment, oh, which you give me oleg they said it is necessary to exclude a hormonal active tumor of the disease they warn when it will come to them and even a brilliant surgeon who saved hundreds of lives, how the heroes of maxim averin himself can turn out to be a difficult patient, the treatment process complicates their character borodin, instead of taking medication on schedule, he rushes deadly job in disaster medicine. thus begins a new chapter in the life of all the characters in the series

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sklifosovsky question, with which they are very relevant in this film. we want this the world, those who are faced with adversity, those who are doomed, those who are lonely. we weren’t afraid on the website on the social networks of the russia 1 tv channel officially confirmed the status of the sklifosovsky series, the audience called it the best serial project about doctors, this is a true drama about boundless devotion to one’s work in difficult choices and love, which sometimes works better than any medicine in these life topics and lies the main secret, the success of the picture is good. she's ready. and another x-ray needs to be done so colleagues. i declare to you responsibly this time. we are nobody we will not choose. let's save both this season. perhaps more seriously, because the previous ones are for humor and not bent. vitality scream. bragin always answered, now all his strength is spent on fighting the disease, but trying to understand how to live when you can’t work at full strength and to save the sklifosovsky family is another story about those who are torn between home and hard work tried very honestly to this story to tell

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e the relationship between a man and a woman at home, such a tragedy of a quarrel, scandals comes, we tried to somehow show how the fate of a single person breaks down the fate of a whole family, meanwhile, within the walls of the famous hospitals unfold. the bureaucratic war, led by new ambitious residents and with them, the audience will have to decide for themselves. is it possible to violate the strict set of rules of medical practice for the sake of saving a life, there will be drive and action. the destruction of the house before our eyes and the salvation of people, the love of passions, is enough from a dozen of these everyday topics and a sklifosovsky project similar to our life is being formed. he can be both a drama and tragedy and comedy, and even philosophical reflection to be convinced of this. you can already today at 21:20. and then the lord co-owner. well, show me now what you are capable of after all the alterations, and attention march to the start.

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the steering wheel is fine too. but the hood must be completed and all changes in the traffic police should be registered in detail about this in a few minutes. when we get home, we will see relatives , torture and hunger, all this is now behind us, 50 of our soldiers have returned to russia, who spent several months in ukrainian captivity. riots in brazil in the capital mes regime sonar supporters plundered and smashed the government building to severely punish them

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promises the incumbent president lula de silent brawl of football fans in italy burned out broken cars injuries and many kilometers of traffic jams. hello returning home after several months of mortal danger wounded, exhausted, but happy, because he is back on his native land. soon they will see their relatives and the doctors will work. the return of the men , the first steps on their native land, when the worst is behind and you can finally exhale in these holy days at christmas time. congratulations to all on your return to your homeland. thank you very much to everyone warm clothes and hot food further flight to moscow behind the hard days that seemed like an eternity and now, finally, the plane

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of the ministry of defense lands at chkhalovsky airport fifty russian military return home the negotiations were long and difficult, therefore, until the planes landed in chkalovsky, there were no information leaks from the russian ministry of defense was not, which is understandable, because much more important than the hype around the final result of emotions that are difficult hand over. and perry that in captivity they tell in a manly way they are stingy and grateful to everyone who arranges the big exchanges? god bless them because they don’t forget us it’s cold outside, so it’s not journalists at all for a few minutes and immediately on the bus, first of all calls to relatives, relatives in tears, relatives cry thanks to the government for the fact that we are at home for that we're here, okay, okay, i won't distract the feed. everything, come on. i love a whole behind torture humiliation hunger and cold many wounded who need help inhuman fatigue give out eyes. we were being prepared for an exchange, uh, we were taken from all over ukraine to the sumy region for

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an exchange. and every day we woke up with the hope of going home. they say they didn't doubt russia for a minute, they won't forget them. although ukrainian guards constantly tried to convince them of this, they cannot believe it. i still can’t believe that we’ll go home, we’ll see the native agreements with the ukrainian side have been on the verge of failure more than once, and it seems that only now they began to understand that they were at home . ahead of the fighters is rehabilitation and the long-awaited meeting with relatives yevgeny davydov dmitrievich denis kuznetsov the ukrainian special services have prepared a new provocation, the purpose of which is to discredit the russian armed forces, as reported by the ukrainian security forces at the interdepartmental coordination headquarters for humanitarian response. on the eve of orthodox christmas, graves were opened in the settlements of the kharkiv region for up to a century of local residents who died of natural causes, the remains were disfigured and dumped in specially prepared pits. all this is done in order to accuse the russian army of allegedly torture of civilians to record imaginary

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crimes, the ukrainian special services, imitates the work of forensic experts in the presence of false witnesses, as our ministry of defense reported with such anti-human methods, the kiev regime seeks to keep the attention of a foreign audience to convince the west of the need for further support. irreparable damage to the nationalists is caused by the artillery units of the system graf destroyed several armored vehicles and accumulations of manpower crews of self-propelled mstas installations, prevented the transfer of militant reserves and supported the offensive of our units, according to the battery commander, it took no more than 15 minutes to complete the tasks. the accuracy of firing in each case was provided by drones. brazilian president lula de silva evacuated the capital to safer sao paulo because of the riots, more than 5,000 supporters of the former head of state jair was sanar, who lost the elections in the fall. first they stormed the presidential residence, then they smashed

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the building of the supreme court, the prosecutor general of the republic has already instructed to initiate a criminal case on the fact of the riots. lola de silva promised to punish the instigators severely, and decided to use federal forces to restore order in the capital. the order of the head of state will be valid until the end of the month no reports of casualties have been received russian the russian embassy recommended that employees and compatriots , if possible, not go out into the streets of the brazilian capital. a 15 km long traffic jam has formed on a motorway in italy which connects milan naples traffic traffic stopped a mass brawl of football fans clubs, napoli and roma clash of more than 300 fans. it started at a gas station near the city of rents, sticks, stones, bottles of firecrackers went under only after the intervention of the police, a large-scale brawl was stopped as a result of riots, a minibus burned out, broken windows of cars, but the participants in the battle had injuries of varying severity. after three years of restrictions, china reopens borders

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to travelers from january 8 canceled quarantine for tourists entering the country, however, two days before arrival, you must obtain a negative covid test result and present it, the national health commission of the people's republic of china reported on sunday to the chinese authorities. they also began issuing regular visas, temporary residence permits for foreigners, while residents of mainland china can again receive international passports and tourist visas from 2020, official beijing adhered to a policy of zero tolerance for coronavirus and applied lockdowns and mandatory quarantine for those who came into contact with the infected. abnormally cold weather was established immediately in three russian regions of murtia, bashkiria and the orenburg region were covered by an unprecedented frost, according to weather forecasts. the temperature can drop to -42°. now it remains in the region of -35 . employees of the ministry of emergency situations of udmurtia have already warned residents of the eastern regions that they are expecting a snow blizzard with wind gusts of up to 18 m / s. approximately the same bad weather is coming. the price

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of the orenburg region of people, they ask not leave home unless absolutely necessary. further news of the regions, do not switch. now the news of the capital region abnormal frosts will continue until tuesday due to the galargic cold weather, the region has an orange level of danger, the cause was an ultrapolar invasion, according to weather forecasters. in the morning , the air temperature in the capital can drop to -25 in the region to -30 °. in the afternoon -18-20. on wednesday, a warm atmospheric front is expected, it will bring snow, increased winds and warming to -7 °. due to severe frosts, the temperature in the heating system in moscow was raised to the maximum to heat the water in the batteries to the limit values, the public utilities began in advance, so that at the peak of the cold weather the apartments in the capital were comfortable. changing the parameters of the boiler house is carried out automatically under the control of dispatchers,

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who are guided by temperature indicators. today, city clinics begin medical examinations of moscow residents will be able to undergo a preventive examination for patients who have taken covid, an in-depth examination is carried out 2 months after the recovery of the department health care emphasized that medical examination helps to identify a dangerous disease, you can make an appointment with a doctor at the clinic on the mayor's website through the system and miass by phone number 122. all news is always available on the media platform, watch in the application or on the website smotrim.ru see you soon . baby, it helps to flush out mucus and viruses, helping to speed up the recovery of aquamarine, baby health at full sail, we present a new application. zen now everything that interests you is collected here in all convenient formats, you can scroll through dozens

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posts, watch long videos, short videos and read one long read will take into account your interests and make a personal feed. well, you presented. we present to you the cheese and cottage cheese of the green village, in which there is so much fresh milk, cheese, real cottage cheese, fresh, green village . and if there are people who cannot be declared, there is one here, he can go with our

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rescuer. stop sklifosovsky today at 21:20 on the channel, russia good morning and together again hello as noted where from by whom? well, further down the list carnival is literally andrei petrovich of colombian viewers and on this occasion snow was turned on on the streets of the city, because it is not real, but exactly the same as ours carnival of white and black is the most incredible fusion of cultures, indigenous peoples of colombia and spanish colonists, to see all this, believe it or not, but giant carnival figures made by

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hand from papier-mâché. and, of course, an almost round-the-clock marathon of incendiary latin american dances. go blind, papier mache, car too of course, they tried, but it is unreliable another matter garage tuning. the main thing is to remake without violation. law christmas tree on the roof of a multi-colored body bottom illumination and a bunch of garlands, probably, this is how the modern santa claus themselves could look after a good tuning. today, altering your car or tuning is becoming more and more popular on the roads. now you can see cars with illumination capable of illuminating the whole street of a foreign car entirely, covered with rhinestones, miracles of the domestic auto industry lowered to the ground and armed with an off-road body kit jeeps, and at the heart of the change. not only the desire to stand out is best to install a winch . she will help you. uh, any terrain pull yourself out tuning. well , the extreme case of switching to gas for such

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household equipment accounts for up to 80% of all russian tuning. the rest is more for fun. but, whatever the purpose of the change, it will have to be legalized, otherwise there will be problems, it threatens. phan 500 rub. but there is also one nuance that is important for drivers , that in addition to the fine, the traffic police can stop registering a vehicle until until you bring the car to its original state from the point of view of legalization, fans of cosmetic tuning stickers drawings that occupy less than a third of the body area are the most lucky to register, you do not need to notify the traffic police only if the color of the car changes. but it is better to completely abandon the garlands ; law enforcement officers sometimes interpret them as an imitation of special signals by installing lighting devices on the front of the car. there, red color entails administrative responsibility in the form of deprivation of the right to drive a transport means, and from 6 months to a year it is not necessary to register the installation of easily removable elements. like a roof rack or a lid for a pickup truck body, but winches, unusual

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bumpers and even a tow bar can only be installed with permission. the traffic police will have the most difficult time, those who decided to thoroughly intervene in the design, sergey managed to turn the old zhiguli into a rocket, now the car is able to accelerate to and in just 6 seconds and turn around on a small patch without slowing down. it has the best suspension for handling and the best brakes. well, accordingly, of course, the engine is another more advanced, powerful, productive. of course, the designer and the zhiguli did not initially provide for the transformation of the car into a racing car. therefore, in order to legitimize such alterations, you will have to visit a testing laboratory, where in practice it will check the safety of all non-factory tuning elements. in the event of a stop of the wheels, a different size remains, despite the factories at the manufacturer. our staff engineer-feeder sits directly in the car and checks for compliance by the way, far from everything can be legitimized by the word, for example, screwing tiny ocean wheels from a huge jeep or sawing off the roof to turn a sedan into a convertible will most likely not be allowed.

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so if you are not attracted by the prospect of being outlaws, it makes sense to contact the testing laboratory in advance to find out about the possibilities of changing your car, the owners of the marientator. for new centers, it makes sense to go through preventive checks in advance for fire safety eliminate all shortcomings ministry of emergency situations to insist on the return of regular scheduled inspections of shopping centers and hypermarkets , the reasons, of course, are obvious. last year. only in large cities of the country fires broke out with regularity at least once a month about the causes and methods and prevention of our colleagues. svetlana abramova spoke with the head of the people's front bureau of investigation, valery alekseev valery good morning, there are significantly more fires in shopping centers than in previous years. what is it with due to the fact that the scheduled inspections are now not part of the business. this, of course, is connected with scheduled inspections,

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which, in principle, have almost been canceled from 92%, e, inspections have been canceled and, accordingly, various regulatory authorities do not go to objects that pose an increased danger to the population. what's stopping you from bringing it back? well , firstly, uh, business in this regard, of course , will receive an additional burden under the conditions of sanctions, it is difficult for it to work, yes, and when they come, the inspection bodies that need to get ready, then follow all the instructions , and go through the entire list a rather long procedure is not 2 minutes, especially if a large object should be a priority for people's safety, of course, first of all , people's safety, because when a huge shopping center burns , already there is actually no small enterprise, yes, all legal entities that are located on this territory. and here it is important, uh, for business, uh, to come with a preventive world, including, because the owners. here we are with collided when they themselves went out for a fire safety check, the owners. these are not the same people who directly work there, which means that the owners should also

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participate in these projects and not be against it, moreover, as the owners. and those who are tenants, that is, relatively speaking, this is a collective responsibility. so it turns out at each other with a finger shows this property. no, it's the tenant's responsibility. see what he has there, whether he taught his staff. uh, did he put a fire extinguisher everywhere? he may have taken them off. and so this is such a collective irresponsibility that it turns out and leads to such consequences. they control this process in the first place. uh, you need to approach, well, consider introducing these scheduled inspections back, yes, and unscheduled fire safety inspections, especially at large facilities. they should also be more, let's say, more systemic, they need to be renewed in our opinion. yes, because what we see now is absolutely fire irresponsibility. therefore, this is a plus, of course, preventive checks. well there is such an opportunity to invite outside experts to sort out a preventive check. and a scheduled check. what is the difference, see the preventive check. is it like a consultation? i have like this like this like this like

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this. there's a fire alarm here. here. here is my fire extinguisher. and here, here, i mean the conscience of the owners and the tenant. yes, that is, no one obliges him. perform and correct these there are small nuances if critical things are violated, and there are a number of critical objects, for example, yes children's institutions, if critical things are violated, then even the one who, let's say, participates in the audit is not planned. namely. you think that's what is called advisory checks, anyway, the inspectors will notify the authorities that something is critically wrong there, but in other cases. he'll just point out that guys here fix 10 points. and you will pass any scheduled inspection. everything will be fine. you will fully comply with all the requirements , and entrepreneurs themselves must strive for this, they themselves will take care of the client was safe. well, by the way, customers also do not need to be silent. well, if you enter the territory of some object, well, for example, for a big children's holiday in some huge dc them. you understand

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that there is no exit sign, no fire extinguishers, everything looks. well, in general, uh, so-so that's it, big risks. but where will the crowd run, so?

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special edition of the program 60 minutes all the latest news about the situation in ukraine and in the world. don't miss 60 minutes. today 11:30 17:30 on the channel, russia new year new family mortgage at 6%. now it has become available, including for families with two children under 18 years old with details of purchasing housing on preferential terms, daryatenova, just purchased, but in fact, it seems that this is what we dreamed of. here is a closed area courtyard high windows on the other side of the forest fulfill your dream of buying your own apartment of 110 m². in the quiet suburbs, dmitry and elena sosnovykh succeeded thanks to the family mortgage program. in the new future three-ruble note. family will

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to live with a child and an elderly grandmother, and therefore it should be a lot in an apartment to take a loan under normal conditions at a high interest rate was too expensive, and under a special program, the interest rate turned out to be almost half as much, we started deliveries of 12.1, which, probably, considered something draconian. and so with support, we are generally optimistic about our prospects, we were offered 5.4. it was completely different take a look at the conditions the opportunity to purchase housing on preferential terms appeared in russia five more years ago last december. the family mortgage program was supposed to end, however, it was decided not only to extend it until the summer of 2024, but also to expand the program expanded this year. december 2023, then this year the program can already be used by families with two

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or more children, and most importantly, at the time of the conclusion of the contract, and they have not reached the age of eighteen, the rest conditions. remained the same to buy housing. it is possible for up to 12 million rubles. for moscow, st. petersburg, moscow and leningrad regions and up to 6 million for other regions , the down payment is 15%, the rate is 5% for residents of the far east and 6% for everyone else. as for the type of housing, the program can buy not only apartments in new buildings, but also private houses in under this program, you can purchase new buildings. that is, this is an apartment in a house under construction, or an apartment in an already built house from the developer can be purchased e, an individual residential building or a land plot for further construction on the next construction of an individual residential building, and also with the help of the program and this is its unique feature. it is possible to refinance existing loans on the same favorable terms in just the time, more than 440,000 loans for a total amount of more than one and a half trillion rubles were issued during the family mortgage, and last year alone

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more than 160,000 families purchased housing at a reduced rate in the amount of 750 billion rubles . with the expansion of the same conditions, the program is sure experts, there will be much more happy owners of their own square meters. what they don’t give, of course, the correct design, i agree with time, what methods of dealing with excess snow did the perm students come up with? we'll see. well, how do you cope with colds, but first, ibuklin express, the two components reinforce each other in a directed way against heat and pain, everything passed together. we are double strength ibuk, stress, double strength against heat and pain sovcombank should you think about savings like sovcombank offers excellent interest on deposits. and now you are already skimming the cream of sovcombank from him in the branch and online under 9% per annum, one

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main thing do not stop 30 years megafon is just the beginning. thank you for taking it with us usually in the morning, a different approach is caring, it means loving. my name is sergey, i'm not an online delivery actor. is there a job on hh.ru? for everyone , non-hormonal support during menopause. two colonies tripto fan smoke control sleep and

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mood full life, please, life without pause more watch more get 500 rub. as a gift for any three films watched by the winx video service, turn on the holidays when the layout is confusing. you just need to decide fathers.

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and happy new year at the first sale of the year, everything will be profitable in m.video and eldorado fix price new year's special for christmas tree decorations, gifts, decor and much more, when it seems that everyone is nervous on purpose. i need magnerot in orange packaging, its special magnesium is well absorbed, helping to calm nerve cells and requires half the number of tablets per course. we are not a mouth or rather in life, positive why do you need so many cards if there is one halva with an installment plan for 10 months. up to 6% to withdraw cash without commission and halva for daily purchases everything i need from different cards is in halva just one card for everything. we have new year

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more than once a year, so a gift is waiting for you every month. stand up for our subscribers and get twice as many gigabytes of tele2 internet every month other component rules reinforce each other against heat against heat and pain. we thought and thought what to call a snowman therapy, but no other way to sculpt snowmen , experts say. this means spending 300 calories and engaging almost every muscle group. and this is what you need to lose excess after the new year holidays, the more snowmen, the better, by the way, russian winter sculpture is traditionally molded from three snow globes, suddenly placed on top of each other. in many other countries, only

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two snow globes are used, but they are obligatory for all attributes. this carrot headgear is still needed. well, at least an old saucepan or a leaky bucket in the world of carrots chapters? no, he is not a refinement, for sure, while lovers of winter. having fun enjoying the snow in perm decades of science and technology have come up with an effective way to remove snow from the streets of the squares. dense snow is less than the density of water, a fact known from school and public utilities, they definitely haven’t forgotten it, because for this reason a dump truck with a carrying capacity of 20 tons can take a maximum of 7 solid precipitation from city streets, but here’s an option how to fix it from four walls, of which we are movable we tighten them with the help of studs and nuts, in fact before us is a heated formwork, its walls not only gradually shrink the contents. well , as a result, they heat it up at the exit block, the density of which is 530 kg per cubic meter , about five times higher than that of fresh,

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fallen snow. the movable walls are installed on the troughs, u-shaped guides, before dismantling the formwork. these gutters go and there is a hole in order to put either a bar or slings and lift it up. uh, a block of it can be loaded onto a car and taken away. and you can use it as a building material for temporary ones. fantasies of developers draw even winter garages, inside of which it will be much warmer than outside for car owners. don't have to worry about running out of battery or what? in the morning you will need to clean the car. well, of course, rather such blocks for creating children's towns and decorative construction. this is how the snow figures are erected, the formwork is made , it is stuffed with snow, and then we wait a couple of weeks until this snow lies and, due to the sublimation sublimation, thickens. and here, well, in an hour we are ready and this is just a prototype in a future device will be able to press blocks faster, but with no one, it may be possible to

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submit. this robot is also the brainchild of the first psycho, engineers under a plastic casing, a steel frame, electric motors and a set of frost-resistant batteries, gel batteries are installed that can withstand up to -50 °. here it does not require any additional energy. e resources such as gasoline. it does not require oil refills. here he transmits a signal over a distance of 1 km and is able to remove snow. e up to 50 cm in areas inaccessible to large vehicles. at the same time, a person does not need to find a retractable video camera and a radio communication module for control with a smartphone next to the machine. in addition, engineers are working on a model with a vision system. it will allow the robot to act offline according to a given program, freeing up time for a person to do other things. you can’t say otherwise for the

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first working week in a few minutes. hello chkalovsky landed the transport board of the ministry of defense medical institutions for treatment and rehabilitation special services of ukraine have prepared a new provocation, the purpose of which is to discredit the russian armed forces, as reported by the ukrainian security forces in the interdepartmental coordinating headquarters for humanitarian response. on the eve of orthodox christmas, the graves in the settlements of the

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kharkiv region were opened to the point where the bodies of local residents who died of natural causes were uncovered, the remains were disfigured and dumped into specially prepared pits. all this is being done in order to accuse the russian army of allegedly torturing civilians in order to fix imaginary crimes, ukrainian intelligence agencies, imitate the work of forensic experts in the presence of false witnesses, as our ministry of defense reported with such anti-human methods, the kiev regime seeks to keep the attention of foreign audiences to convince the west of the need for further support. the ministry of defense tells about the new exploits of russian servicemen in the zone of the special operation. major artur alexandrov with his unit defended the occupied height, he was such a superior force nationalists, with the support of armored vehicles with several, accurate volleys, presented enemy batteries, arson, combat vehicles thwarted the offensive of the militants, sergeant denis chukashov, while in reconnaissance, along with his squad, discovered a group of enemy saboteurs, having taken advantageous firing positions, the

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russian military suddenly attacked the enemy. in the course. boy. sergeant chukashov, personally destroyed the enemy machine-gun point ukrainian saboteurs retreated with heavy losses. brazilian police detain at least 400 participants riots that broke out in the capital of the country, supporters of the former head of state, zhaira was sanaro, in a matter of hours defeated the building of the congress of the supreme court and the official residence of the president himself to the force, who took office on january 1 at that moment in the building there was no emergency evacuated him to the san -paulo. only in the evening, sunday, the police managed to clear the government buildings from the protesters, the prosecutor general. the republic has already instructed to open a criminal case on the fact of the riots. the russian embassy recommended employees and compatriots, if possible, not to go out into the streets of the brazilian capital. novosibirsk state university celebrated its 65th anniversary. the university is one of the youngest in the world and successfully competes with those. whose history spans centuries, its rich history was studied by the ainulyahmets. of

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the point projects, almost every lesson is supported by students of physics of the faculty of mathematics of moscow state university with practice, and our new direction is created by real devices. we recently started doing this, we are making small spacecraft. eh, that is, we launched 2 years ago. hey satellite. it is functioning now. there is history. nsu began in the 1958th year, the new university became an integral part of the siberian branch of the akademgorodok, who lived from the scientific centers of the country. collectives of investigators relocate whole scientific schools such an experiment did not know a precedent in the history of world science. it was created as a new university, like a university, then students from the fifth semester work in the institutes of the siberian branch. they passed through the physics school our system university of the institute of the siberian branch and

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production. nothing better. during this time, hmm was not invented and now more than half of the teaching staff. nsu staff of scientific institutes pays great attention to practice, there is a scientific and educational center at the university, where students are shown clearly how life on earth originated. , from all over russia ingu today enters in the top five universities in the country ahead new projects next to the main ones, in addition to themselves , have launched large-scale construction of an educational campus on the same territory there will be two dormitories for 690 places leisure educational centers an entire student city with underground passages. they are in rublesmetov sergei babichev alexander gaganov, elena galieva 200, novosibirsk further regional news, do not switch. now the news

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of the capital region abnormal frosts will continue until tuesday due to sleet of low temperatures in the region, acts the orange level of danger was caused by an ultrapolar invasion and an anticyclone. today, tomorrow, the solar air temperature will be 15° below the norm, and the morning hours will become especially frosty. in the center of moscow, the minimum temperature is 19 21°. sleeping haina 23-25, and the area up to -30 °. and during the day, of course, the temperature will rise to 15-17 °, but it will be after noon. on wednesday , the temperature regime will begin to return to normal. the atmospheric front will bring snow. blizzards intensifying wind on friday noticeable warming up - due to severe frosts, temperatures in

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the heating system in moscow was raised. yes , the utilities began to heat the water of the battery to the maximum values \u200b\u200bin advance, so that at the peak of the cold weather of the capital apartment they were comfortable. changing the parameters of the boiler house is carried out automatically under the control of dispatchers, who are guided by temperature indicators. former industrial zones - the capital is waiting for a large-scale reorganization. a project for a modern residential quarter in the brattsevo, voikovsky district has already been approved, and a college archive and two industrial sites will appear in kuntsevo a total of 150 industrial zones are planned to be converted. the city developed so well, historical things, and in this, and in this direction it was concentrated, well, most of the production enterprises in communal areas, uh, which today just the same require this reorganization. the program for the integrated development of the territory in moscow was launched 3 years ago. now more than 160 projects are at various stages of implementation. their

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total area is almost 2,000 hectares. the new tram route scheme will appear in the capital before the end of the year, so that passengers have more it is more convenient to plan transfers to choose the fastest minibuses will be placed at stops and in cars. in addition, all companies in this city in moscow will be adapted for new cars, as reported by the city department of transport, their modernization is designed for the long term until 2040. today , medical examinations begin in city clinics . moscow residents will be able to undergo a preventive examination for patients who brought covid, an in-depth examination is carried out 2 months after recovery by the department of health they emphasized that clinical examination helps to identify dangerous diseases . you can make an appointment with a doctor at the clinic on the mayor's website through the e-mias system or by calling 122. in kolomna, these vehicles were closed. the pontoon mityaevsky bridge in front of the crossing was equipped with a barrier with a sign for entry is prohibited, the reason for

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the high water level in the moscow river. at the same time, pedestrians are allowed to move along the structure, the regional ministry of transport noted that the restoration of traffic, the removal of temporary restrictions will be reported additionally. today the first in the new year in the moscow museum week begins, visitors will be provided with expositions dedicated to art, history, technology and natural sciences . several exhibitions and a unique collection of badges made in the form of medallions are open in the museum of cosmonautics. , decorated with national ornaments. household items to see the main attractions. people who come to tsaritsyno are primarily them. wanted to get acquainted with the front halls of the palace, the first thing that meets visitors is the portrait of catherine the great, who is on a kind of scales on outstretched palms. she, as it were , weighs two layouts, what preceded this? why? in general, she is forced to choose architects or palaces about this, people will learn about everything by visiting the exposition.

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exhibition grounds will receive visitors free of charge on certain days. everyone has his own to see the schedule and issue an electronic ticket. it is possible on the websites of institutions or on the mos.ru portal in the past over a million tourists and citizens visited the event within the framework of the moscow museum for a week. in moscow, the traditional winter festival of travel on christmas ended. a fabulous expedition across russia worked at thirty sites, the guests of the festival learned how the new year holidays are celebrated in different regions of the country, they tried national dishes and were able to purchase handicrafts. the center of the capital was decorated with a gallery, designer delirium worked in workshops for gifts, free skating rinks, special programs for families on berezovsky all news is always available on the media platform, we watch it in the application or on the site smotrim.ru see you soon . cherkizovo represent what we will have

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for dinner today, i am cooking and it is impossible to resist natural spices. well, you imagined, better you yourself. we present you green village cheese and cottage cheese, in which there is so much fresh milk, cheese, real cottage cheese, fresh, green village, petelinka, pure

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products, no harmful additives. we are simple, but with a good husband everything can change. at 20:00 good morning. to be honest, we didn't expect surely you did not expect that the new working year will begin. have a good rest. this is, if on the first working day you go out in a free sweater, well, you don’t remember the password from the computer. yes? this doesn’t scare us, every year we pass we know the frost is also getting stronger,

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but many are not afraid of it, we have known what we are talking about these winter video frames from yakutsk where last weekend the temperature dropped below minus 47 °, in such cold weather they freeze into soap bubbles a matter of seconds, well, the townspeople know this very well clothes after washing instantly hardens. so you can cut it when the drama is so much better in a box, but for most of the inhabitants of yakutsk, this is quite familiar and a rather warm winter, it used to be colder to hide from the frost. neither adults nor children intend to go home. in the city of ordinary life, the main thing is to get warmer, eat well and do not forget to warm up the car, otherwise, then just don’t pick up the phone , because the battery was immediately attached and therefore we decided to chat live. we have a leading specialist of the center in our studio weather, phobos in one zavolochenko in one good morning. well, why are we freezing? well , that's it, the peak of cold weather, but in fact it has already passed. uh, in fact, monday tuesday to talk, but about the european territory of russia

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and by the end of the week it will go warm and go beyond the urals to talk. in the southern regions of russia, thanks to the predominantly sunny and cold anticyclone, the arctic air of the penetrating region will begin to warm up well by the end of the working week down in their volga and up to yes minus 1 to minus six and in the crimea and kuban to plus three eight degrees on the background of atmospheric pressure is also elevated in the middle volga, so precipitation is unlikely. cold at the beginning of the working week. even during the day , only -25 30 °, then warmer air masses will penetrate here and the thermometers will reach -12 ° -17 °. but the influence of the atlantic cyclone will affect the north-west of the country. it's going to, uh, snow and the temperature should rise quickly. e by the end of the working week in the north and east to -2 -7 in

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the southwestern part to -3 +2 °. snow in central russia. atlantic cyclone cloud fail to break through. here is the probability. uh, only in the second half of the week in some places light snow is possible, and at the beginning of the week it is cold minus 14 19 °, but by the end of the period it is warmer up to -4 - 9 °. in the urals, too, at the beginning of the week it is frosty only -227 °, in the second half of the period of the region i will cover, there are cloudy polities of a warm atmospheric front. will go with it and the residents are waiting for warming to -8 - 13 °. this warming in southern siberia will break through only at the end of the working week, and most of the precipitation period is unlikely in the afternoon -23 °, 28 and only then it will warm up to -13 and 18°. in the south of the far

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east, the weather is mostly sunny, and only in the second half of the period , light snow is possible in some places. and the temperature should be directly minus 13-18 ° in the south, primorye to -5 -10, but by the end of the working week, the thermometers will add 8-10 ° to their readings in the south. primorye even possible. thaw vadim thank you very much. tell me, please, to the european part. where does the heat come to us from? so an amazing process of warmth comes from the northwest from scandinavia and the first it will warm, saint petersburg. understood thanks to the forecast for the week of the leading specialist of the weather center phobos vladimir zavodchenkov. confectionery warm. the century begins with a cup of strong fragrant tea. let's not break the tradition of brewing lake tea in the morning. i

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went into the brains of a person, saw his calendar, and there he wound up this calendar. a few days later he was discharged. he can see through people, seer, healer valery bushes. he even treated the famous juna, he managed to cure hemocria with steel from power. he told kustov that he is now the soul of the priest that awaits our country in the near future against russia, he will return back. malakhov today at 16:30 a week, in order to miss the holidays again , another date of the old new year will come ahead, so there is still time to learn how to cut vegetables artistically following the example of a brilliant chef from china in his skillful hands, ordinary cucumbers turn into a real work of art , a star of social networks, regularly indulges her subscribers with such appetizing videos, showing the world inflorescences of unprecedented beauty. and how asked then all these

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there is beauty, because it cannot be thrown away. and there is, as i suggest, there are still walnuts, but look at all this. in any case, products by products. it 's helpful to get stress levels. read more tatyana matveeva rudn university student savely orlov jokingly calls this nutcracker a nutcracker for its characteristic sound without it during tests and exams. nowhere. he is always in the bag along with notebooks and walnuts young man. sure. they are useful for brain function, especially when whole process in a shell. uh, cracking nuts. it's quite pleasant and soothing. that is, let's say your nerves are playing there. this one took it once you take a nut, you crack it. you may be surprised, but walnuts themselves can calm you down. this was discovered by australian scientists in an experiment. 80

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students took part. the first group ate. walnuts, the second ate without changes in the diet. so , during the session, they also had an increased level of stress and depression. and those who for two months barely walnuts, nuts similar symptoms, did not experience it. we have found an explanation for a very interesting fact, the scientists of pennsylvania. it's all about the retention of omega-3 fatty acids. in particular. alpha or acid, it reduces cholesterol and during stress helps to reduce pressure, the vessels relax and we become calmer to eat plant components in walnuts and polyphenols, which also have a beneficial effect on the nervous system. in particular. that's just the walnut contains such a polyphenol known as elagi tainin lagitanin - this is a substance that will contribute to the improvement of our intestinal microflora. lots of research. in recent years, it has appeared about what exactly the intestinal microflora is. often affects

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the mental state of a person, even a walnut is rich in magnesium. and as you know, it also reduces the level of stress, but almonds in 100 g of 96% of the daily norm are considered the champion in its content. there are almonds and zinc and iron, scientists note the content of these trace elements. may vary in the composition of the same nut from different regions grown may keeping magnesium zinc copper iron varied up to 40% so that it all depends on the soil and how lucky, but what exactly does not change. so this is the content of tryptophan, most of all this acid in cashews tryptophan takes part, uh, in the metabolism of substances such as serotonin serotonin is a mediator, joy, the one that is produced and uh, stress is again reduced in our body, though there is one weighty, but these are calories per 100 g of any nuts, they are approximately 500-600. so that you can eat no more than 25-40 g per day. and how

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you know, in order to notice some kind of sedative effect, they need to be taken every day for at least six months, so you should be patient. but the way to crack the nut of knowledge is a remote course of acquaintance with artificial intelligence on the sirius platform, more than 10,000 schoolchildren attended courses. from all regions of the digital economy, children will be able to gain knowledge and skills in the most promising area and information technology at school. what do you want to talk about? i know a lot of formulas, a chatbot knows a lot of formulas thanks to a team of students from the odintsovo lyceum, in order for the virtual assistant to work , it was necessary to teach him not only mathematics, but also, for example, to correctly recognize requests, even given with errors. so, programmers and database developers and editors worked in the team. and, of course, the manager was part of my task. uh, according to the timing. uh, correctly distribute the

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task between all participants, as well as send solutions already on the platform itself , service courses, and then from there upload reviews and see what women put up for us the general work was evaluated by the teachers of sirius courses, and the managerial abilities of daniil, the most captious orbiter, his brother is strict. but we corrected ourselves with the work and received, uh, from the jury. uh, good grades, high results open the way to new educational programs, not only remotely, but also very well. which sirius is conducting on the basis of the sochi campus, a good project is a project that is simultaneously useful to a student as an educational project, that is, within which student, but learn a lot of new knowledge will learn how to carry out projects learn how to work in a team and so on, but at the same time it should be useful to the partner who provided the project partners, production companies set tasks quite real from schoolchildren, they need a product that they can then integrate into their

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activities and guys . the customer, the railway, handles this. they, er, asked to investigate the noise level in the city streets and the noise level in the er, in the area not adjacent to the railways to the railway station and so on. here and there, too, data processing. there, too, it is necessary to prescribe a specific program to force a table in order to draw some conclusions on dictating the idea of smartphones to get a sketch of a picture from a neural network . we can, for example, create sketches for artists so that they can later just come up with their idea. uh, did the questions. simple, that is, according to just one description, his friends are now working on the same text generators and video, and ilya himself this year will already enter the university for information technology in order to realize his dream project. create an artificial intelligence that could process in real time, and human speech and translate it into any other

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languages for those schoolchildren who are still thinking about working with neural networks and electronic intelligence, the new year will reopen the basic course acquaintance with artificial intelligence on the platform sirius courses, and already trained students will be able to take part in the all-russian olympiad on artificial intelligence, in addition, more than 15,000 school teachers. he will improve his skills in the field of machine learning thanks to the federal project, artificial intelligence over the digital economy project. about advertising is an excellent occasion to drink a cup of fragrant tea while brewing azerchat two components reinforce each other,

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acting against heat and pain, everything has passed together. we are a double strength. ibuklin express double strength against heat and pain. we have new year more than once a year, so a gift every month is waiting for you. stand up to our subscribers and get twice as many gigabytes of internet every month tele2 other rules when everything seems to be on purpose i need magnesium mouth. in orange packaging, its special magnesium is well absorbed in half the number of tablets per course. my name is sergey

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well, how are you with a cold, what can we do, but first ibuklin express two components reinforce each other in a directed way against heat and pain, everything passed together. we are the power of double strength, ibuclin, express, double strength against heat and pain happy new year. deer, who on holidays without discounts? this elk holidays buy at the first sale of the year. everything will be beneficial in this video and eldorado new year 609% inflammation and sore throat make it difficult to talk about fighting with sore throat pharynx at the first signal sore throat. our answer to the holidays is to feel like skating.

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the two components reinforce each other , directed action against heat and pain, everything has passed together. we are a double strength. ibuklin express double strength against heat and pain. i’ll smooth the tail with a comb and go to the top guests, when there are no real horses, and you want to arrange a horseback ride, it’s enough just to sew a horse for yourself. that's it. it's simple. well, the horse has to fit. and that it is important to make him such a character. a

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schoolgirl from rostov-on-don did the same easily, while she creates horses by hand, but in the future she dreams of her own workshop with a sewing machine and a special training room. all the passage as accurately as possible to convey the movement of the horse must be galloped like that. such races did not recognize official species sports, but some equestrian clubs have already begun to hold real tournaments in this discipline. i remember doing it as a child. luke, too, had to be tightened first. here is this hobby horsing to recover after long holidays. although there is talk and other internet users share their secrets. how to return to everyday life to work? uh-huh so so what are you saying, here the court will put me on my feet after the holidays. oh well, then you impose more, and you can eat the famous post-holiday soup without bread, the recipe for this wonderful brew, perhaps in every country, and it will put you on

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your feet. after long holidays, it will bring you back to consciousness and even set you in a working mood. it 's all about the ingredients, of course, the brine. mix everything and leave for another 15 minutes, one of the most popular and well-known recipes is shown by internet users from south korea, add mushrooms. shiitake. red black, pepper, onion, garlic, meat, and we get almost half a million views and thousands of likes. how many people helped this dish in early january. by the way, another important tip, don't forget the water. it is necessary to satisfy. pure drinking water and a wide variety of recipes based on it are also suitable for the thirst of the whole body, if after taking water and food you feel good enough, then you can think about a special detox charge, its meaning is not to strain the body too much, after all, he

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had already experienced enough task. at the same time, start the metabolic process and remove excess water. the most daring and maybe the most suffering go on a winter detox to test themselves, shake the body and forget finally about the consequences of new year's feasts. you can, for example, by taking a snow bath. in general, if you have come, it's time to return to working days, don't worry, the main thing is to find the right way for you hello santa claus. and you hello yes, i can’t go to work yet. well, why why didn’t you watch all the videos after the holidays? yes call tomorrow or better the next day of the week. there remained dietary.

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eggplant, damn it, you need to come up with something really healthy for the body after holidays. what do you think, yes, unloading after the new year's children in detail, we'll talk a few minutes after the thirteenth time, of course. 50 of our soldiers returned with their relatives to russia, who spent several months in ukrainian captivity. the unrest of the authorities to severely punish them

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, the incumbent president promises about the main thing today returning home after several months returning the men the first steps on their native land, when the worst is behind and you can finally exhale on these holy days at christmas time. congratulations to all on your return to your homeland. thank you very much to everyone warm clothes and hot food further flight to moscow behind the hard days that seemed like an eternity and now, finally, the plane of the ministry of defense lands

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at chkhalovsky airport fifty russian military return home the negotiations were long and difficult, therefore, until the planes landed in chkalovsky, there were no information leaks from the russian ministry of defense was not, which is understandable, because much more important than the hype around the final result of emotions that are difficult to convey. and perry that in captivity is told in a manly way grateful to everyone who is arranging exchanges great? god bless them because they don’t forget us it’s cold outside, so he wasn’t journalists at all for several minutes and immediately on the bus, first of all calls to relatives, relatives in tears, relatives crying thank you from the government for the fact that we are not at home for the fact that we are here, well, okay, okay, feed will not distract. everything, come on. i love the whole behind the torture of humiliation, hunger and cold, many wounded who need help, inhuman fatigue give out their eyes. we have they prepared us for an exchange, uh, they brought us from all over ukraine to the sumy region for an exchange. and

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every day we woke up with the hope of going home. they say they didn't doubt russia for a minute, they won't forget them. although ukrainian guards constantly tried to convince them of this, they cannot believe it. we still can’t believe that we’ll go home, we’ll see the native agreements with the ukrainian side have been on the verge of failure more than once, and it seems that only now they began to understand that they were at home . ahead of the fighters is rehabilitation and a long-awaited meeting with relatives evgeniy davydov dmitrievich denis kuznetsov the special services of ukraine have prepared a new provocation, the purpose of which is to discredit the russian armed forces, as reported by the ukrainian security forces at the interdepartmental coordinating headquarters for humanitarian response. on the eve of orthodox christmas, graves were opened in the settlements of the kharkov region and the body-local residents who died of natural causes were taken out, the remains were disfigured and specially prepared pits were dumped. all this is being done in order to accuse the russian army of allegedly torturing civilians to fix imaginary crimes, ukrainian intelligence agencies,

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imitate the work of forensic experts in the presence of false witnesses, as our ministry of defense reported with such anti-human methods, the kiev regime seeks to keep the attention of foreign audiences to convince the west of the need for further support. artillery units of the grad system inflict irreparable damage to the nationalists; grad destroyed several armored vehicles and accumulations of manpower of the crew of self-propelled installations in the bridge; eats prevented the transfer of militant reserves and supported the offensive our units, according to the battery commander, it took no more than 15 minutes to solve the task. the accuracy of firing in each case was provided by drones. brazilian president lula de silva from the riots of the evacuated capital to the safer sao paulo more than 5,000 supporters of the former head of state jair bolsonaro, who lost the elections in the fall. first they stormed the presidential residence, then they

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smashed the building of the supreme court, the prosecutor general of the republic already instructed to open a criminal case on the fact of the riots, vologda force. he promised to severely punish the instigators, and decided to use federal forces to restore order in the capital. the order of the head of state will be valid until the end of the month. no reports of victims have been received. the russian embassy recommended that employees and compatriots, if possible, not go out into the streets of the brazilian capital. km formed on the motorway in italy which connects milan naples traffic stopped the mass brawl of football fans of the clubs, napoli and roma clash of more than 300 fans. started on a gas station near the city of orezza used sticks, stones, bottles and firecrackers only after the intervention of the police managed to stop the scale as a result of the riots burned down a minibus of cars broken glass participants in the battle of injury, varying degrees of severity. after three years of restrictions, china opens

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its borders to travelers from january 8, quarantine for tourists entering the country has been lifted, however, two days before arrival, you must receive a negative covid test result and present it about it china's national health commission announced on sunday chinese authorities. they also began issuing regular visas , temporary residence permits for foreigners, however, residents of mainland china can again receive international passports and tourist visas from 2020, official beijing adhered to a zero tolerance policy for the coronavirus and applied lockdowns to mandatory quarantine for those who came into contact with the infected. anomalous cold weather was established immediately in three russian regions of the course of the murtiyu of bashkiria of orenburg the region was covered with unprecedented frosts, according to forecasts of weather forecasters. temperature. may drop to -42°. now it is preserved in the region of -35. employees of the ministry of emergency situations of udmurtia have already warned residents of the eastern regions that they expect snow and blizzard winds up to 18 m / s. approximately the same bad weather is approaching the

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orenburg region, people are asked not to leave their homes unless absolutely necessary. do not switch regions. now the news of the capital region abnormal frosts will continue until tuesday due to black ice and cold weather, the orange level does not work the danger was caused by an ultrapolar invasion, according to forecasters. in the morning , the air temperature in the capital can drop to -25 in the region to -30 °. in the afternoon -18°, 20 on wednesday, a warm atmospheric front is expected, it will bring snow, increased winds and warming to -7°c. due to severe frosts, the temperature in the heating system in moscow was raised to the maximum ; the utilities began to heat the water of the battery to the limit values in advance, so that at the peak of the cold weather in the capital 's apartments it was comfortable to change the parameters of the boiler house is carried out automatically under control of dispatchers who are guided

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by temperature indicators. today, city clinics begin medical examinations moscow residents will be able to undergo a preventive examination for patients who have taken avito to avito, an in-depth examination is carried out two months after recovery, the health department emphasized that medical examinations help to identify dangerous diseases, you can make an appointment with a doctor at the clinic on the mayor's website through the es system or by phone number, 122. all news is always available on the media platform, we look in the application or on the site look.rf see you soon . cherkizovo imagine what we will have for dinner today, i cook meat, i can’t resist my own farms and natural spices, cherkizovo and we present a new application so tasty. zen only

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here everything you are interested in is collected posts long videos and short videos a personal feed for your interests. find your center in the baby, aquamarisbee comes to the rescue, it helps to flush out mucus and viruses, helping to speed up recovery in full sail. well you presented better ourselves we present you green village cheese and cottage cheese, in which there is so much fresh milk, cheese, real cottage cheese, fresh, green village, so that the citrus season will come. well, everything, you need someone who will create a citrus mood.

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i would definitely not have survived, 170 kilograms. you can not only participate, but also win a master of sports in power-lifting

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, a two-time world champion in bench press, he broke the european record and lifted a barbell weighing 155 kg. now more grandiose plans are sure that everything will work out, but if you are friends with such a grandfather, no one is afraid of moving, any a household item with one left, but many professional movers complain about it. he says it's not enough. now we also have tvs, they say we’ll take them away, and they also say from the fourth floor, they say, we’ll let them down, threats of grabbing hands, damage, equipment of property moving to a new apartment, svetlana, a resident of yekaterinburg, are remembered with tears. she says at some point she was afraid for her life with her children. so inadequately behaved, allegedly professional movers. the fact is that the woman refused to pay for their services, which during the trip increased in price six times. i say, well, since we counted the amount of 300. so it turns out 6.200. eh, i'll give it to you, he says what 6.200 38.000. as

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a result, the woman gave 15,000 rubles. i immediately wrote a statement to the police. now law enforcement agencies are investigating hundreds of similar cases, for example, in the story of lidia, a resident of saratov, her things were generally thrown onto the road without reaching their destination. they unloaded everything, right in the yard. they did not raise anything came a policeman, but he said that there are a lot of such cases and indeed moving services, as if they have turned into an illegal business of taking money from the population, you order an aggregator service, and he transfers it to a private owner without any contract and responsibility, when the aggregator claims, as a rule , tries all this and says that they must make claims directly to the person who transported your property to you. here are just these direct executors of julia from as they want, they do not discuss conditions in advance. not conclude a preliminary agreement on the main thing impose additional services and

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it is very difficult to prove fraud that is why it is so important to immediately conclude an agreement with a listing of all services and costs in the agreement all the essential conditions in order to protect the client, yes, from any situation that, in principle, may arise on moving house. this means that the contract contains, and the company's responsibility is complete, yes, and the actions that the client must take in order for the move to take place. and in order to clear the market of fraudsters, it is necessary to oblige each aggregator performer always conclude such contracts and significantly increase control over the activities of such organizations, unscrupulous gauge organizations that work in sulfur. they have to get out of the market, but for that to happen it's the market. uh, must go through the institution of professional standards, both national and professional standards go through the institution of regulation itself today , the demand for servants of such companies is high, which means that it is necessary to restore order in the entire field as soon as possible so that the move does not

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turned into a disaster always correctly loaded. we seem to have sorted out our rules for proper unloading on how to return to normal nutrition after the new year holidays, our colleague vladislav zavyalov spoke with professor doctor of medical sciences margarita koroleva margarita good morning happy new year happy new year all the holidays, however, they end, you need to enter , as if in a familiar rhythm, and you will probably say that now everyone needs to go on a diet to somehow reduce the amount of food in order to in order to quickly and effectively return to work, without health problems, the holidays should still last no more than a week, but if it is distributed over a longer period of time on the new year's turn

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, serious problems arise. they are due to the fact that the body perceives this a-a long segment already, as a change in course, the speed of metabolic processes changes as a habit. yes, they are damp. the exchange is also changing experts say without sudden movements. you can’t urgently switch to bread and water there or just water. yes, you just need to understand. what happened in the body? why we gained weight it is established that no more than 150 g of fat can be gained per day, respectively, for the new year's decade. we can potentially gain from a kilogram to one and a half, a kilogram of fat mass, you just need to analyze it. why we have gained more than a kilogram. this one and a half is not difficult to make, so you understand why it is salt. yes, it is with salt that all new year's dishes and fluid retention are prevented. she just

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provoked it. here you are extra weight set. why are we not very happy? then we will tell you how to form the right diet? now, after the holidays. well, for those who are ready to return to their usual healthy lifestyle, relatively minimize the amount of salt in the body. but the liquid must be added and the liquid - this is, first of all, pure water, not less than 2 liters of pure, not mineral, not sweet, not sour unsalted, not compotes, nor tea of pure water. we must necessarily include vegetables and fruits in the diet, and the number of vegetables should not be less than 500-600. g fruits, thermally processed vegetables are best used in winter, but do it in such a way as not to destroy fiber. we have to chew a little and the composition of vegetables you get not only vitamins minerals. they are like enzymes. you will get a useful shoulder and the complex work of all departments. uh,

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the digestive system will also gradually recover if the word enzymes, branded foods are needed and which fermented foods are shown to be useful for every person, even sauerkraut, but i advise her ferment using water without salt. the taste won't be worse. such cabbage will also taste great. yes, it is sour and sour cabbage, if you kept such cabbage for some time, and it seems to you that it is very sour. you can rinse it a little through a colander with oil, you can definitely fill it with useful oil. eat, we must have fat, this is the cognitive function of the fat-lipid mantle for every cell in the body. we even have to maintain our own immunity. and uh, don't give up sources complete protein. they must be in your diet. the main thing is to help the body to believe in it and a sufficient amount of liquid so that it supports our undertaking in obtaining the

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result, and the restructuring of the body after the feast was told by professor margarita koroleva, doctor of medical sciences, have a nice day happy new year. what is it belarusian eared shepherd gena wants to buy your puppy already women should have a head on their shoulders this woman is our entire arboretum. can close like this to wear a hat changing your terrible puppy on your life in peace. elena yakovleva and cheburashka watch today a special edition of the 60 minutes program with all the latest news about the situation in ukraine and in the world. do not miss 60 minutes today at 11:30 and 17:30 on the russia channel, we will show you the brainchild of thirteen years of creative throwing

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of engineering research, indies, invented the electric car all by trial and error on homemade education, not an electrician and not a mechanic, but a mathematics teacher. now the teacher gets to lectures in a sweater with solar panels installed on the hood and rear window of their power. it is quite enough to overcome fifty kilometers of the dark time of the day, the car moves on batteries. they are in the trunk. and the teacher also came up with a system that monitors the sun and deploy panels directly to it, you noticed that the indian does not really keep up with modern fashion. does the automaker manage to do this? this year promises to be richer in automotive novelty. rather than gone. and i'm talking about models that will officially arrive to us, and not parallel imports, we'll tell you more about the nearest premieres, the cherepak brand delivers to russia only crossovers, but

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this year they will also be accompanied by the first sedan, and the rizo-8 car is distinguished by a large spindle-shaped radiator grille and a sloping roofline, like a liftback under the hood , a 1.6-liter gasoline turbo engine with a capacity of 197 horsepower, the model will go on sale in the first half of this year, and closer to summer, the skull will bring us a hybrid version of the tiggo 8 pro crossover, and this unusual hybrid includes three engines at once, a one and a half liter gasoline and two electric average fuel consumption, according to the manufacturer, is only 1 liter per 100 km, the changan company is hatching and they promise to officially expand their lineup to us by bringing the univ liftback and unity compact crossover, the first in size close to the skoda octavia under the hood, a one and a half liter turbo engine with a capacity of 188 horsepower plus a robotic seven-speed transmission, and

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the unity crossover is made in the style of its older brother unikey, which came to our market last year, a 1.5-liter turbo engine produces 181 horsepower and is combined with a seven-speed robot. the model should come to us in the second half of the year. well, those who love cars more brutally will like the off-road vehicles of the new chinese brand. tank sales are scheduled for the first quarters of this year. hood. a three-liter bi-turbo engine with a capacity of 299 horsepower plus a nine-speed automatic at the heart of both off-road vehicles, the frame structure has a ground clearance of 224 mm, the cost and configuration will be announced closer to the start of sales, although the former price dumping from chinese

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manufacturers is expected, it is hardly worth it that they have already mastered the competition on the other hand, no one has canceled it. so there will be promotions and discounts too. one of the most charismatic movies, the doctor skalifosovsky returns about the life of the work of oleg bragin, we will tell you in detail in a few minutes. we have preserved for you the taste of the bright sun and the power of fire in every genie seed, so that in an instant click you enjoyed the seeds of gin know love and eat about advertising a great excuse to drink a cup of fragrant tea time to brew azercha.

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fights the cause of inflammation and more in the throat suitable for adults and children from 3 years old faringo sep at the first signals of a sore throat. our answer sovcombank should you think about savings, as sovcombank offers an excellent interest on deposits. and so. you take off the cream from it sovcombank deposits in the branch and online at 9% per annum situations i recommend magnesium hillatovalar, magnesium hillar is the best absorption and convenient intake of just two tablets a day instead of the usual six, magnesium heal, you valar is better than magnesium in stressful situations. we

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have new year more than once a year, so a gift is waiting for you every month. stand up for our subscribers and every month you get twice as many gigabytes of internet tele2 other rules. and you heard about the place, a different approach reduces the level of acid in the stomach, helping to fight heartburn with strong answers. deer deer, who on holidays without discounts, and this is elk the first sale of the year smartphone techno co discount 6.000 in m.video and eldorado think so much milk, it happens only in dreams. you just haven’t tried it yet, fresh cottage cheese and real cheese, the village is green and alcohol loads the liver three times more than normal. how to protect the liver during the holidays heparin is aimed at triple protection of the liver heparin from the company evalar my name is artyom and i'm not an actor. i am

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a sports journalist at hh.ru. play snowballs, conjure in the kitchen, but most of all i want to lie on the couch and watch

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a good movie. and now it is also beneficial only for the wink video service. you are watching a movie. we pay get 500 rubles. for any three films, include holidays.

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there are multiple small foci in the brain, but they do not bother me for metastases. they are not similar, but given the dizziness of nosebleeds, visual impairment, about which you oleg told me, it is necessary to exclude a hormonally active tumor of the disease, they warn when it comes to them and even a brilliant surgeon who will save a life, as the heroes of maxim averin himself can turn out to be difficult patient, the treatment process complicates their character bragin instead in order to take his medication on schedule , he throws himself into deadly work and disaster medicine. this is how it starts. a new chapter in the life of all the characters in the series sklifosovsky question, which in the film they are very relevant. we want those in this world who are faced with adversity. those who are doomed and those who are alone were not afraid to live on the

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social networking site of the russia 1 tv channel officially confirmed the status of the sklifosovsky series, the audience called it the best multi-series project about doctors is a true drama of boundless dedication a difficult choice and love, which sometimes works better than any medicine in these life topics, and the main secret lies, the success of the picture is still ready for an x-ray. he did the same colleagues. i declare to you responsibly this time. we will not choose anyone . let's save both this season. perhaps more seriously than the previous ones for humor and inflexibility. vitality. vskripe. bragin always answered, now all his strength is spent on fighting the disease, but trying to figure out how to live when you can’t work at full strength and to save the sklifosovsky family is still a story about those who are torn between home and hard work. we tried very, honestly this story to tell the relationship between a man and a woman, whose house comes such a tragedy of quarrels, scandals, we tried to somehow show how the fate of not a single person, but the fate of the whole family, meanwhile, within the walls of the famous

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hospital a bureaucratic war is unfolding under the leadership of new ambitious residents, and with them the audience will have to decide for themselves. is it possible to violate the strict set of rules of medical practice for the sake of there will be life saving and drive and action will be the destruction of the house before our eyes and the salvation of people love passions are missing from a dozen of these everyday topics and a sklifosovsky project similar to our life is being formed. it can be a drama and a tragedy and a comedy in one series, and even a philosophical reflection to be convinced of this. you can already today at 21:20. gentlemen co-owners. well, now show what you are capable of after all the alterations. start attention march

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in order, the steering wheel is also in order and register all changes in the traffic police about this in detail through a couple of minutes. hello , let’s talk about the main thing today. 50 russian soldiers released from ukrainian captivity arrived in moscow at the chkalovsky airport. a transport board of the ministry of defense landed. all those who arrived at home were immediately taken to medical facilities for treatment and rehabilitation. some soldiers are wounded about their state of health, for a long time, no one cared in captivity, they were in mortal danger. big god bless them for

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not forgetting us, relatives in tears, relatives crying thanks, uh government for the fact that we are at home for the fact that we are here. before going to the hospital, the serviceman called his relatives and said that everything was fine with them. now they are safe. in the dpr, also on sunday evening, militants fired 15 rocket artillery rockets at the kirovsky petrovsky district. there were no casualties in donetsk during the day, the territory of the zaporozhye region was subjected to an intense blow, they opened fire almost 90 times , all the cities that he can reach remain the targets of the enemy. russian tankers enter special operations destroyed large, nationalist fortifications. t-72 crews fire at the enemy at a distance of up to 5 km, tanks hit without a miss, eliminating machine-gun nests,

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artillery batteries, concrete fortifications of the enemy. training of new crews is in full swing at one of the training grounds. transbaikalia fighters learn to maneuver in the field, interact with other tanks, fire from cover. and on the move aimed shooting. conducted at a distance of 800 to 3,000 meters by russian military personnel in the zone of the special operation says the ministry of defense. major arthur alexandrov with his unit defended the occupied height, he was such a superior force of nationalists, with the support of armored vehicles with several, accurate volleys, presented enemy batteries, arson, combat vehicles thwarted the offensive of the militants sergeant denis chukashov, while in reconnaissance, together with his squad, discovered a group of enemy saboteurs , having taken advantageous firing positions, the russian military suddenly attacked the enemy. in the course. boy. sergeant chukashov, personally destroyed an enemy machine-gun point, ukrainian saboteurs retreated with heavy losses. the brazilian police detained

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at least four hundred rioters that broke out in the capital of the country, supporters of the former head of state, the jair wassanar in a matter of hours defeated the building of the congress of the supreme court and the official residence of the president himself, before the silva, who took office on january 1 at that moment in the building there was no emergency evacuated to sao paulo. only in the evening, sunday, the police managed to clear government publications from the protesters attorney general. republic has already asked to open a criminal case on the fact of the riots. the russian embassy recommended that employees and compatriots, if possible, not go out into the streets of the brazilian capital. sweden cannot and does not want to fulfill all the requirements that turkey has put forward as a pass for nato membership, the prime minister of the scandinavian side said. ulf kriston. according to him , he fulfilled part of the conditions of ankara, stockholm, but sweden does not extradite its citizens to another country, reminded the politician turkish authorities demand that the kingdom hand over to them people associated with the kurdistan workers' party without this, the northern

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states will not receive approval for nato membership. sweden finland applied to join the military bloc last spring. she still has no turkey. more than half a million office buildings were left without power in california, rainstorms hit the state and hurricane winds did not have time for utilities to clean up broken trees. falling, they destroyed more than a dozen water structures. a significant part of low-lying territories was flooded. it is pumped out from the first floors of the basements, according to weather forecasters. today, tropical air masses will bring new portions of precipitation. first new year's eve bad weather. six people died in california. do not switch regions. now the news of the capital region, abnormal frosts will continue until tuesday and a conspiracy of medical temperatures in the region has an orange level of danger caused by ultrapolar invasions and an anticyclone.

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today will be sunny tomorrow air temperature is 15° below normal, the morning hours will become especially frosty. in the center of moscow, the minimum temperature is 19-29 ° in sleeping areas 23-25 ° completely to -30 °. and during the day, of course, the temperature will rise to 15 to 17 degrees, but it will be in the afternoon hours. on wednesday , the temperature regime will begin to return to normal. the atmospheric front will bring snow. blizzards increased wind on friday noticeable warming up to - due to severe frosts, the temperature in the heating system in moscow was raised to the maximum the public utilities began to set limits in advance, so that at the peak of the cold weather , the apartments in the capital would be comfortable. changing the parameters of the boiler house is carried out automatically, under control, the dispatchers of which are guided by temperature indicators.

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a large-scale reorganization awaits the former industrial zones of the capital; a project for a modern residential quarter in the fraternal voikovsky district has already been approved , and a college archive will appear in the kuntsel and two industrial sites in total, it is planned to transform 150 industrial zones. the city developed so well, historical what is in this, and in this direction it was concentrated, well, most of the industrial enterprises of communal areas, which today just the same require this reorganization. the program for the integrated development of the territory in moscow was launched 3 years ago. now more than 160 projects are at various stages of implementation. their total area is almost 2,000 hectares. a new scheme of tram routes will appear in the capital before the end of the year, so that it would be even more convenient for passengers to plan transfers and choose the fastest route. the maps will be placed at stops and in cars. in addition, all moscow tram depots will be adapted for new cars, as reported by the

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city department of transport, their modernization is designed for the long term until 2040. today, city clinics begin medical examinations moscow residents will be able to undergo a preventive examination for patients who brought covid, an in-depth examination is carried out 2 months after recovery, the department of health emphasized that medical examinations help to identify dangerous diseases the doctor can be at the clinic on the mayor's website through the system or by calling the phone number, 122. in kolomna, these pontoon vehicles were closed, the mityaevsky bridge was installed in front of the crossing with a barrier with a no-entry sign, which is the reason for the high water level in the moscow river. at the same time, pedestrians are allowed to move along the structure, the regional ministry of transport noted that the restoration of traffic, the removal of temporary restrictions will be reported additionally. today begins the first moscow museum week in the new year, visitors will be provided with expositions dedicated to art, history

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technologies and natural sciences, the museum of cosmonautics has opened several exhibitions and a unique collection of badges made in the form of medallions. and in the queen , visitors will be able to see the traditions of different regions of russia, decorated with national ornaments. household items to see the main attractions. people who come to tsaritsyno are primarily them. i would like to get acquainted with the front halls of the palace; the first thing that meets visitors is the portrait of catherine the great, who, on peculiar scales on outstretched palms. she sort of weighs the layout of the house, which i think preceded. why is she generally forced to choose architects or a palace ? exhibition grounds will receive visitors free of charge on certain days. everyone has his own look at the schedule to issue e-tickets. it is possible on the websites of institutions or on the mos.ru portal last year, over a million tourists and

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citizens visited the event within the framework of the moscow museum for a week. the traditional winter travel festival on christmas fairy-tale expedition across russia worked at thirty venues, the guests of the festival learned how the new year holidays are celebrated in different regions of the country, they tried national dishes and were able to purchase handicrafts. the center of the capital was decorated with a gallery, designer fir trees worked in gift workshops, free skating rinks, and special programs for mobilization families. all news is always available on the media platform, we watch it in the application or on the website smotrim.ru see you soon . do you have a lot of milk? fresh village green application

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filling in short videos and reading one longread will take into account your interests and create a personal feed. download the new app. find your center. think, so much milk, it happens only in dreams. you just haven’t tried it yet, fresh cottage cheese and real cheese, the green video of his calendar went down, and there this calendar wound up. a few days later he was discharged. he can see the people of the bushes. he even treated the famous juna. he succeeded in what awaits our country in the

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near future. good morning and together again hello today, of course, only a conversation about as noted, where with whom. well, further down the list carnival literally andrey petrov today in the studio, the colorful new year's carnival swirled the audience of colombia and on this occasion on the streets of the city a passport turned on the snow. yes, because it's not real, but the color is exactly the same as ours. the white and black carnival is the most incredible fusion of the cultures of the indigenous peoples of colombia and the spanish colonists come to pasta to see it all, if you want, believe or not, but the gigantic internalized,

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carnival figures are made by hand with papier-mâché. and, of course, you can get an almost round-the-clock marathon of incendiary latin american dances. the car, too, of course, tried, but it is unreliable another matter garage tuning. the main thing is to remake without violation. law christmas tree on the roof of a multi-colored body bottom illumination and a bunch of garlands, probably, this is how the modern santa claus themselves could look after a good tuning. today, altering your car or tuning is becoming more and more popular on roads. now you can see cars with illumination capable of illuminating an entire street of foreign cars , covered with rhinestones, miracles of the domestic automobile industry lowered to the ground and jeeps armed with off-road body kit, and at the heart of the changes. not only the desire to stand out is best to install a winch . she will help you. uh, anywhere pull yourself out tuning. well, the extreme case of switching to gas for such household

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equipment accounts for up to 80% of all russian tuning. the rest is more for fun. but whatever the goals changes will have to be legalized, otherwise there will be problems it threatens. there is 500 rubles. but there is one more nuance here that is important for drivers , that in addition to the fine, the traffic police can stop registering the vehicle until you bring the car to its original state in terms of legalization, fans of cosmetic tuning stickers drawings that occupy less than a third of the body area , register, you do not need to notify the traffic police only if the color of the car changes. but from garlands it is better to refuse them altogether law enforcement officers sometimes interpret the installation of lighting devices on the front of the car as an imitation of special signals. there, red color entails administrative liability in the form of deprivation of the right to drive a vehicle, and from 6 months to a year it is not necessary to register the installation of easily removable elements. like a roof rack or a lid for a pickup truck body, but winches, unusual

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bumpers and even a tow bar can only be installed with permission. the traffic police will have the hardest time, those who decide to thoroughly intervene in sergey managed to turn the old zhiguli into a rocket; now the car is able to accelerate to and in just 6 seconds and turn around on a small patch without slowing down. it has the best suspension for handling and the best brakes. well, and, accordingly, of course, the motor is another more advanced, productive, powerful. of course, the zhiguli designers did not initially envisage turning the car into a racing car. therefore, in order to legalize such alterations, you will have to visit the testing laboratory, where in practice it will check safety of all non-factory tuning elements. in the event of a stop of wheels of a different dimension, no one looks like a manufacturer. our engineer-supply officer sits directly into the car and checks the compliance of the speed with the instrument installed by the measuring one and by the speedometer, by the way, far from everything can be legalized, for example, screwing tiny ocean wheels from a huge jeep or sawing off the roof to turn a sedan into a convertible, most likely not will allow.

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so if the prospect doesn't appeal to you turn out. outside of the law, it makes sense to contact the testing laboratory in advance to find out about the possibilities of changing your car. it makes sense for the owner and tenant of shopping centers to undergo preventive fire safety checks in advance to eliminate all the shortcomings of the ministry of emergency situations to insist on the return of regular scheduled inspections of shopping centers and hypermarkets , the reasons are, of course, obvious. last year. only in large cities of the country fires broke out with regularity at least once a month about the causes and methods and prevention our colleague. svetlana abramova spoke with the head of the popular front bureau of investigation valery alekseeva valery good morning, good morning, there are significantly more fires in shopping centers than in previous years, which is due to the fact that business is not undergoing scheduled inspections now, in part. this, of course, is due to scheduled inspections,

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which, in principle, have almost been canceled 92% of inspections have been canceled and, accordingly, various regulatory authorities do not go to facilities that pose an increased danger to population. what prevents it from being returned. well , firstly, business in this regard will, of course, receive an additional burden under the sanctions. it's hard for him to work. yes, and when they come, the inspection bodies need to prepare for this, then follow all the instructions , moreover, and the procedure goes through the entire list. the procedure takes a long time. this is not a minute, especially if a large facility should be the priority of people's safety, of course, people's safety first, because when a huge shopping center is on fire, it's not already there in fact, not a single small enterprise, yes, all legal entities that are located in this territory. here it is important, uh, for businesses to come with a preventive world, including yes, because the owners. this is what we encountered when we ourselves went out for a fire safety check, the owners. these are not the same people who directly work there. he thinks that the

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owners should also participate in these projects. uh, checks and do not mind and owners. and those who are tenants, that is, relatively speaking, collective responsibility. and so it turns out at each other with a finger point it actually. no, it is the tenant who should look at what he has taught his staff there. uh, did he put a fire extinguisher everywhere? he may have taken them off. and this one is such a collective irresponsibility that it turns out and leads to such consequences. they control this process in the first place. uh, you need to approach, well, consider the possibility of introducing these scheduled inspections back, yes, and unscheduled fire safety inspections, especially for large facilities. they should also be more, let's say, more systemic, they need to be renewed in our opinion. yes, because what we see now is absolutely fire irresponsibility. therefore, this is a plus, of course, preventive checks, but there is such an opportunity to invite experts from outside all preventive checks. and a scheduled check. what is the difference? look, a preventive check is like a

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consultation? i have like this like this like this like this. here is the fire alarm. here is my fire extinguisher. and here here here i mean, uh, the forefinger of the conscience of the owner and the tenant. yes, that is, no one will oblige him to fulfill and correct this money. there are small nuances, if critical things are violated, and there are from critical objects, for example, yes, children's institutions, if critical things are violated, then even the one who, so to speak , is not planned to participate in the inspection. namely. you think that's what is called advisory checks, but anyway, the checking notifications , e.g., the authorities that something is critically wrong there, but in other cases. he just it turns out that the guys here correct 10 points. and you will pass any scheduled inspection. everything will be fine. you will fully comply with all the requirements, and entrepreneurs themselves must strive for this themselves, take care of ensuring that customers are safe. well, by the way, customers also do not need to be silent. and if you enter the territory of some object, well, for example, for a big children's party in some huge recreation center, and now you understand

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that there is no exit sign, no fire extinguishers, everything looks. well, in general, and so yourself. that's the big risk. yes, where the crowd will run, therefore, an emergency entrance is needed. well , just notice and accordingly notify the organization that the guys. look at you somehow with fire safety. everything is fine. if we ourselves are responsible for this attitude. yes, in this regard, certain actions should be taken by those who own the facilities, those who work there well , let's assume that the owner is the tenant completely irresponsible, that is, here, in fact, only scheduled inspections. here unfortunately, yes, and here the popular front shows here what is called the demon of action on the part of the inspection bodies with harsh fines. with administrative penalties with liability, of course, unfortunately, it is not yet possible. thanks to the studio, the head of the bureau of investigation of the popular front, valeria alekseev, needs to be remembered urgently and this can only be done by us, novice 2, who is against

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today at 14:55 on the channel, russia new year's new family package at 6% now it has become available, including families with two children under 18 with details of purchasing housing on preferential terms under the conditions of a gift, we just got it, but in fact, it seems that this is what we dreamed about. here is a closed area courtyard high windows on the other side of the forest fulfill your dream of buying your own apartment of 110 m². in the quiet

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suburbs of moscow, dmitry and elena sosnovykh succeeded thanks to the family mortgage program in the new future three-ruble note, the family will live with a child and an elderly grandmother, and therefore there should be a lot of room in the apartment to take a loan under normal conditions at a high interest rate, it was too expensive. special program, the interest rate turned out to be almost half as much as we started deliveries of 12.1 on a loan, which is probably considered something draconian. and so with support. we are generally optimistic about our prospects, we were offered 5.4. things are completely different look at the conditions the opportunity to purchase housing on preferential terms appeared in russia five years ago in december last year. the family mortgage program was supposed to end, however, it was decided not only to extend it until the summer of 2024, but also to expand the program expanded in this year, if up to the age of 23 the program could be used by citizens whose children were born between january 1, 2018 and december 31 , 2023, then this year the program

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can already be used by everyone with two or more children, and most importantly so that at the time of the conclusion of the contract, and they have not reached the age of eighteen, the rest of the conditions. remained the same to buy housing. it is possible for up to 12 million rubles. for moscow, st. petersburg, moscow and leningrad regions and up to 6 million for other regions down payment 15% rate 5% for residents of the far east and 6% for all others as for the type of housing, the program can buy not only apartments in new buildings, but also private houses under this program can be purchased e- new building. that is, this is an apartment in a house under construction, or an apartment in an already built house from the developer, you can purchase e, an individual residential building or , here, either a land plot for further construction on the next construction of an individual residential building, and also with the help the program and this is its unique feature , it is possible to refinance already available loans on the same favorable terms, in just the time, more than 440,000 loans were issued for a total amount of

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more than one and a half trillion rubles, and only last year more than 160,000 purchased housing at a reduced rate, families in the amount of 750 billion rubles. with the expansion of the terms of the program , experts are sure that there will be much more happy owners of their own square meters. i agree over the phone. what methods of dealing with excess snow came up with perm students, we'll see. about advertising is a great excuse to drink a cup of fragrant tea while brewing azerchi colds and a report on the nose. try ibuklin express two components strengthen each other directed against heat and pain ibuklin express double strength against heat and pain. why do you need so many cards if there is one halva with an

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everyone deer deer, who on holidays without discounts. and this is elk the first sale of the year tecno smartphone with a discount of 6.000 in m.video and eldorado millions of people choose phytolax laxative fruit-based chewable tablets. try the new fitolax marmalade berry just one at night for comfortable relief in the morning does not cause spasms and bloating fitolax from evalar save, here and now special prices on the fix price cherkizovo card were presented. today i am ready to own farms and natural spices impossible to resist. cherkizovo and it tastes so good to me tele2 nissanto. we have a new year more than once

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a year, so a gift is waiting for you every month. become our subscriber and every month get twice as many gigabytes of internet tele2 other rules. this is the one that is usually not talked about hemorrhoids and this is detralex which helps fight the pain, bleeding and discomfort of hemorrhoids at any stage and act on the cause of the symptoms. with detralex island treatment course, hemorrhoids 7 days detralex helps reduce the number of flare-ups a convenient treatment for an uncomfortable problem. we thought about how to call it snowman therapy, but there is no other way to sculpt snowmen for this to wait for specialists. that means spending 300 calories and using almost all muscle groups. and this is what you need to lose excess after the new year holidays, the more snowmen, the better, by the way, russian winter sculpture is traditionally molded from three snow globes

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stacked on top of each other. in many other countries, only two snow globes are used, but they are obligatory for all attributes. this is a carrot, a headdress is still needed. well, at least an old saucepan or a holey bucket is such a head, then? no, not a refinement, for sure, while lovers of winter. zabav enjoy the snow in perm decade of science and technology came up with an effective way to remove snow from the streets of squares. dense snow is less than the density of water, a fact known from school and public utilities have definitely not forgotten it, because for this reason a dump truck with a carrying capacity of b 20 tons can take a maximum of 7 solid precipitation from city streets. well, here's an option on how to fix this button for pressing snow. it consists of four. and it is through which the movable we pull them together with the help of studs and nuts, in fact. before us is a heated formwork, its walls not only gradually compress the contents, but also heat it up in as a result, the output block, the density of which is 530

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kg per cubic meter, is about 5 times higher than that of fresh, fallen snow. the movable walls are installed on the troughs, the u-shaped guides, before dismantling the formwork. these gutters are taken out. and there remains a hole in order to insert either a bar or slings and lifting the block can be loaded onto a car and taken away. and it can be used as a building material for temporary structures, the developers' fantasies draw even winter garages, inside, which will be much warmer than outside car owners. you won't have to worry about running out of batteries or having to clean your car in the morning. well, of course, rather such blocks for creating children's towns and decorative construction. snow figures are being made. the deck is stuffed with snow, and then we wait a couple of weeks until this snow lies and due to there, sublimation sublimation thickens. and here, well, in an hour, god is ready for us, and this is

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just a prototype in a future device that will be able to press blocks faster, and maybe it will start to give snow. here is such a robot too the brainchild of perm engineers under a plastic casing, a steel frame, electric motors and a set of frost-resistant batteries, gel batteries are installed that can withstand up to -50 °. here it is completely does not require any additional. eh, energy. e resources such as gasoline, it does not require refueling oil. here it transmits a signal over a distance of 1 km and is able to remove snow. e up to 50 cm in areas inaccessible to large equipment. at the same time, a person does not need to be nearby. on the machine, they installed a retractable video camera and a module radio communication for smartphone control. nome, in addition, engineers are working on a model with a vision system. it will allow the robot to act offline according to a given program, freeing up time for a person to do other things. you can't tell, it's just a flat

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weather forecast for the first working week in a few minutes. rehabilitation and a long-awaited meeting with relatives in russia returned 50 of our soldiers, who spent several months in ukrainian captivity. ministry of emergency situations, supporters of the authorities, promises to severely punish them president and now it is possible for china to open the country for tourists? which

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ended up in the hands of ukrainian nationalists in mortal danger. the return of the men is the first steps in their native land, when the worst is behind and you can finally exhale on these holy days at christmas time. congratulations to all on your return to your homeland. thank you very much to everyone warm clothes and hot food on the flight to moscow behind the hard days that touched eternity and now, finally, the plane of the ministry of defense lands at chkhalovsky airport fifty russian military the negotiations were long and difficult when they returned home, therefore, until the moment the planes landed in chkalovsky, there were no information leaks from the russian ministry of defense, which is understandable, because much more important than the hype around the final result are emotions that are difficult

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to convey. and perry that in captivity they say in a manly way they are stingy and grateful to everyone who arranges big exchanges? god bless them for not forgetting us on the frosty street, therefore, not journalists at all for several minutes and immediately on the bus, first of all, calls to relatives, relatives in in tears, relatives are crying thanks from the government for the fact that we are not at home for the fact that we are here, well, okay, okay, i won’t distract the feed. everything, come on. i love the whole behind the torture of humiliation, hunger and cold, many wounded who need help, inhuman fatigue give out their eyes. we were being prepared for an exchange, uh, we were taken from all over ukraine to the sumy region for an exchange. and every day we woke up with the hope of going home. they say they didn't doubt for a minute, russia won't forget about them. although ukrainians constantly tried to convince them of this guards can't believe it. we still can’t believe that we ’ll go home, we’ll see the native agreements with the ukrainian side have been on the verge of failure more than once, and it seems that only now they began

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to understand that they were at home the soldiers have rehabilitation ahead and a long-awaited meeting with their relatives evgeny davydov dmitrievich denis kuznetsov ukrainian special services have prepared a new a provocation aimed at discrediting the russian armed forces, as reported by the ukrainian security forces at the interdepartmental coordination headquarters for humanitarian response. on orthodox christmas eve opened the graves in the settlements of the kharkov region to the table of the bodies of local residents who died of natural causes, the remains were disfigured and dumped in specially prepared pits. all this is being done in order to accuse the russian army of allegedly torturing the civilian population in order to fix imaginary crimes, the ukrainian special services imitate the work of forensic experts in the presence of false witnesses, as our ministry of defense reported using such anti-human methods, the kiev regime seeks to keep the attention of foreign audience and convince the west of the need for further support. artillery

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units of the active system cause irreparable damage to the nationalists. grad destroyed several units of armored equipment and accumulations of manpower, while self-propelled guns at the eu service station prevented the transfer of militant reserves and supported the offensive of our units, according to the battery commander, it took no more than 15 minutes to solve the tasks. the accuracy of firing in each case was provided by drones. the british authorities have lost their will to provide military assistance to ukraine, this was stated by the former chief of the general staff of the ground forces, richardanat, he explained that london has limited opportunities to provide military equipment to kiev, and is not further aggravated by a lack of funding, due to which the british military itself lacks new types of weapons. the german ministry of defense was also in a difficult position. there are urgently looking for 40 combatants. marder infantry vehicles, chancellor scholz, promised them to ukraine, but there is no free equipment, so they will have to be taken from the reserves of the bundeswehr, and his warehouses are already devastated by previous

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deliveries by kiev brazilian president lula de silva because of the riots evacuated the capital safer sao paulo more than 5,000 supporters of the former head of state. ira was a sanaru who lost in autumn. elections. first they stormed the presidential residence, then they smashed the building of the supreme court, prosecutor general. the republic has already instructed to open a criminal case on the fact of the riots. he promised to severely punish the instigators, and to restore order in the capital, he decided to use federal forces, the order of the head of state will be valid until the end of the month reports of victims were not received the russian embassy recommended that employees and compatriots , if possible, not go out into the streets of the brazilian capital. a 15 km long traffic jam formed on the motorway in italy that connects milan to naples traffic was stopped by a mass brawl of football fans of the clubs, napoli and roma clash of more than 300 fans. started at a

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gas station near the city firecrackers, only after the intervention of the police, a large-scale brawl was stopped as a result of riots. the minibuses of passenger cars burned down, the windows were broken, and the participants in the battle had injuries of various degrees of severity. after three years of restrictions, china opens its borders to travelers from january 8, the quarantine for tourists entering the country has been lifted. however, two days before arrival, it is necessary to receive a negative covid test result and present it, the national health commission of the people's republic of china announced on sunday chinese authorities. they also began issuing regular visas , temporary residence permits for foreigners, however, residents of mainland china can again receive international passports and tourist visas from 2020, official beijing adhered to a zero- tolerance policy for the coronavirus and applied lockdowns to mandatory quarantine for those who came into contact with the infected. prince harry was not allowed on the plane on which the members of the royal family went to say goodbye to

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elizabeth ii, the queen's grandson told about this in an interview with the american television channel harry explained that due to the fact that he had to get to the scottish estate on his own, he did not find elizabeth ii alive . another revelation of the prince concerns the stepmother, the queen of the concert, camila, harry called her a quote, a dangerous villain who built information leaks to enlist support influential british press and to strengthen his position in society , prince harry has been confiding a lot with journalists in recent days. fueling interest in a book of his memoirs called spare, which should go on sale tenth of january news of the regions. don't switch. in the capital region, abnormal frosts persist until tuesday and cold weather in the region has an orange level of danger caused by an ultrapolar

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invasion, according to weather forecasters. in the morning , the air temperature in the capital can drop to -25 in the region to -30 °. during the day -18°c, wind intensification and warming up to -7°. due to severe frosts, the temperature in the heating system in moscow was raised to the maximum in advance, so that at the peak of the cold weather in the capital 's apartments it was comfortable. changing the parameters of the boiler house is carried out automatically and under the control of dispatchers, who are guided by temperature indicators. today, city clinics begin medical examinations moscow residents will be able to undergo a preventive examination for patients who have taken covid, an in-depth examination is carried out 2 months after recovery, the department of health emphasized that medical examinations help to identify a dangerous disease polyclinic on the mayor's website through the emias system or by phone number, 122. all the news

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is always available on the media platform in the application on the site smotrim.ru see you soon. do you have a lot of milk? well, you imagined it better ourselves. we present you the green village cheese and cottage cheese, in which there is so much fresh milk, cheese, real cottage cheese, fresh, green village, weather sensitivity. dizziness, sleep disturbance, weakness, increased anxiety. these could all be signs of a message. eltotsik - an assistant in the fight against vvd, we present a new application. zen only here is collected everything that you are interested in posts long videos and short videos. sam will create a personal feed based on your interests. find

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but many are not afraid of this, they used to know what we are talking about these winter video frames from yakutsk where last weekend the temperature dropped below minus 47 ° in such cold weather, soap bubbles freeze in a matter of seconds, well, the townspeople know this very well, clothes instantly harden after washing. so you can chop it like firewood in a box, but for most residents of yakutsk it is quite familiar and quite warm winter, it used to be colder to hide from the frost. not adults do not intend to go home. children in the city ordinary life. the main thing is to get warmer, eat well and do not forget to warm up the car, otherwise, then you just won’t start it. box you don’t need to remove the battery, you immediately say you put it on once and therefore we decided to chat live in our studio with leading experts.

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weather phobos in one zalchenko, vladimir good morning. so why are we freezing? well, that's it, the peak of the cold. in fact, it has already been passed, and in fact it is tuesday in the week, which means that it will be warm about the european territory of russia by the end of the week because the urals went to tell. in the southern regions of russia, due to the predominantly sunny and cold anticyclone, the arctic air of the penetrating region will begin to warm up well by the end of the working week down in their volga and don to -1 -6 in the crimea and in the kuban to plus three eight degrees in the middle volga, the background of atmospheric pressure is also elevated, so precipitation is unlikely. at the beginning of the working week it is frosty, even during the day only -25 30 °, then here, having penetrated warmer air masses and the thermometers will reach -12 ° -17 °.

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but the influence of the atlantic cyclone will affect the north-west of the country. it's going to, uh, snow and the temperature should rise quickly. e by the end of the working week in the north and east to -2 -7 in the southwestern parts of up to minus three plus two degrees into central russia snow still will not be able to break through the atlantic cyclone. here is the probability. uh, only in the second half of the week in some places light snow is possible, and at the beginning of the week it is cold minus 14 19 °, but by the end of the period it is warmer up to -4 - 9 °. in the urals, it is also frosty at the beginning of the week, only minus 227 °, in the second half of the period of the region i will cover, there are cloudy polities of a warm atmospheric front. will go with it and the residents are waiting for warming to -8 - 13 °. this warming in

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southern siberia will break through only at the end of the working weeks, and most of the precipitation period is unlikely during the day -23°, 28 and only then it will warm up to -13 and 18°. in the south of the far east, the weather is mostly sunny, and only in the second half of the period , light snow is possible in some places. the temperature should be directly minus 13 18 ° in the south, primorye up to -5 -10, but by the end of the working week, the thermometers will add 8-10 ° to their readings in the south. primorye even possible. thaw vladi thank you very much. tell me, please, to the european part. where does the heat come to us from? so, an amazing process of heat comes from the north-west from the direction of scandinavia, and it will be the first to warm st. petersburg. understood thank you for the forecast for the week of vladimir zavodchenkov, phobos center leading specialist. petersburg is

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warm. century begins with a cup of strong aromatic tea will not break the tradition of morning brew time. what, as the situation never laughed shepherd dog is our story of our childhood cheburashka beast, very kind. a week to miss the holidays cut vegetables following the example

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of a brilliant chef from china in his skillful hands, ordinary cucumbers turn into a real work of art. rudn university student savely orlov jokingly calls this dope for the mind a nutcracker for the characteristic sound without it during the control and exams. nowhere. he is always in the bag along with notebooks and walnuts young man. sure. they are useful for

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the work of the brain, especially when the process itself is whole in a shell. uh, cracking nuts. it's quite pleasant and soothing. that is, let's say, your nerves are playing there, this one took it once you take a nut, you crack it his. you may be surprised, but walnuts themselves can calm you down. this was discovered by australian scientists in an experiment. 80 students took part. the first group ate. walnuts, the second ate without changes in the diet. so, during the session , they also had an increased level of stress and depression. and those who for two months barely walnuts, nuts of similar symptoms, did not experience it. we have found an explanation for a very interesting fact, the scientists of pennsylvania. it 's all about the retention of omega-3 fatty acids. in particularly alphalenic acid. it lowers cholesterol and during stress helps to reduce pressure, the vessels relax and we become calmer to eat plant components in walnuts and polyphenols, which also have a beneficial effect on the nervous system. in particular. that's just the walnut contains a polyphenol known as elagi tainin

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lagitanin - this is a substance that will help improve our intestinal microflora. lots of research. in recent years, it has appeared that the intestinal microflora. often affects the mental state of a person, even a walnut is rich in magnesium. and as you know, it also reduces the level of stress, but almonds in 100 g of 96% of the daily norm are considered the champion in its content. there are almonds and zinc and iron, scientists note the content of these trace elements. it can vary in the composition of the same nut from different regions grown can the content of magnesium zinc copper iron vary up to 40% so that it all depends on the soil and how lucky, but what exactly is not is changing. so this is the content of tryptophan , most of all this acid in cashews tryptophan takes part, uh, in the metabolism of

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substances such as serotonin serotonin is a mediator, joy, the one that is produced and, uh, in our body is reduced. again, stress, though there is one weighty one, but these are calories per 100 g of any nuts, they are about 500-600. so, you can eat no more than 25-40 g per day. and as you know, in order to notice some kind of sedative effect, you need them every day for at least six months, so you should be patient. and here is the way split the nut of knowledge remote course of acquaintance with artificial intelligence on the platform more than 10,000 schoolchildren attended a series of courses. of all the regions, thanks to the digital economy project, children will be able to gain knowledge and skills in the most promising field and information technology at school. what do you want to talk about? i know a lot of formulas, thanks to a team of students from the odintsovo

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lyceum, the chatbot knows a lot of formulas. in order for the virtual assistant to work , it was necessary to teach him not only mathematics, but also, for example, correctly recognize requests, even given with errors. so, programmers and database developers and editors worked in the team. and, of course, my task manager was included. uh, according to the timing. eh, to correctly distribute the task between all participants, as well as send solutions already to the service courses platform itself, and then from there upload reviews and see what kind of women put the general work for us, the teachers of sirius courses evaluated, and daniil’s managerial abilities are the most picky arbitrator his brother is strict. well we did our job and got uh from the jury. eh, good a good result opens the way to new educational programs, not only remote, but also full-time, which sirius conducts on the basis of the sochi campus. a good project is a project that is also useful for a student as an educational project. that is, within the framework of

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which a student will learn a lot of new knowledge, learn to carry out projects learn to work in a team, and so on, but at the same time it should be useful to the partner who provided the project with partners, production companies set tasks quite realistic from schoolchildren, they need a product that they can then integrate into their activities and the guys. the customer, the railway, handles this. they uh, asked to investigate, and the noise level on the city streets and the noise level on the uh, in the area not adjacent to the railways of the railway station and so on. here and there, too, data processing. there, too, you need to prescribe a specific program, force a table in order to draw some conclusions, but dictate the idea of smartphones to get a sketch from the neural network paintings. this project of a kemerovo student can be useful to many artists or designers, thanks to image generation, we can, for example, create sketches for artists so that they can later just come up with their own idea. uh, did the questions. it’s simple, that

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is, according to just one description, his friends are now working on the same text and video generators, and ilya himself this year will already enter the university for information technology in order to realize his dream project to create an artificial intelligence that could in real time process, and human speech and translate it into any other languages for those schoolchildren who are still thinking about working with neural networks and electronic intelligence in the coming year, the basic course acquaintance with artificial intelligence on the sirius platform will reopen , and already trained students will be able to take part in throughout the russian olympiad in artificial intelligence, in addition, more than 15,000 school teachers improve their skills in the field of machine learning thanks to the federal project, artificial intelligence over the digital economy project. when my legs get tired, aescusan drops help me from 5 symptoms, varicose veins,

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i’ll smooth the tail with a comb and go upstairs to visit, when there are no real horses, and i want to arrange a horseback ride, it’s enough just to sew a horse for myself. that's it. it's simple. well, the horse has to fit. and what is important to make him such a character, a schoolgirl from rostov-on-don did the same easily, while she creates horses by hand, but in dreams of owning a workshop with a sewing machine and a special training room in the future. laughing about hobbies. horshchik. here it is necessary to convey the movement of the horse as accurately as possible, so jump. such races have not been recognized by official sports, but some equestrian clubs have already begun to hold real tournaments in this discipline. i remember the vlog was engaged in archery, too, it was necessary to first pull the tourniquet, before that was not an option. here is this hobby horsing, e to recover after long holidays. although there is talk and other internet users share their secrets. how to get back to everyday life to

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work soup recipe for this wonderful brew? there is, perhaps, in every country, and it is put on its feet. after long holidays , it will bring you back to consciousness and even set you up for work. it's all about the ingredients, of course, the brine. mix everything and leave for another 15 minutes, one of the most popular and well-known recipes is shown by internet users from south korea, add shiitake mushrooms, red black, pepper, onion, garlic, meat, and we get almost half a million views and 1,000 likes. how many people helped this dish in early january. by the way, another important tip, do not forget about water. it is necessary to satisfy. pure drinking water and a wide variety of recipes based on it are also suitable for the thirst of the whole organism, if after taking water and food you feel good enough

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, then you can think about a special detox charge, its meaning is not to strain the body too much, after all, he had already experienced enough task. at the same time, start metabolic processes and remove excess water. the most daring and perhaps the most suffering go on winter detox tours to test themselves, shake up the body and finally forget about the consequences of new year's feasts. you can , for example, by taking a snow bath. in general, if the time has come to return to everyday work, do not worry, the main thing is to find the right way for you hello santa claus. and you hello yes, i can’t go to work yet. well, why why didn’t you watch all the videos after the holidays? yes , call me tomorrow. or better yet, next week.

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uh-huh eggplant, damn it, you need to come up with something really healthy for the body after the holidays. how do you think unloading after the new year's children. in detail, we'll talk in a few minutes okay, after 13:00, of course, nikolai zubchik is with you on the russia channel. hello, let's talk about the main thing today, the special services of ukraine have prepared a new

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provocation, the purpose of which is to discredit the russian armed forces, as reported by the ukrainian security forces in the interdepartmental coordinating headquarters for humanitarian response. on orthodox christmas eve opened the graves in the settlements of the kharkov region and until the body of local residents who died of natural causes , the remains were disfigured specially prepared. all this is done in order to accuse the russian army of allegedly torturing civilians to record imaginary crimes, the ukrainian special services imitate the work of forensic experts in the presence of false witnesses, as our ministry of defense reported with such anti-human methods, the kiev regime seeks to keep the attention of foreign audience and convince the west of the need for further support. two people died after shelling by ukrainian nationalists of the starobeshevskaya thermal power plant in the dpr. also on sunday evening, militants fired 15 rocket artillery rockets at the kirovsky and petrovsky districts of donetsk . heights opened fire. almost 90 times

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the enemy's targets are all the cities of the region, which he can reach, russian tankers during a special operation destroyed large, fortified area of the nationalists. the t-72 crews fire at the enemy at a distance of up to 5 km, the tanks hit without a miss, eliminating machine-gun nests, artillery batteries, concrete fortifications of the enemy, the training of new crews is in full swing at one of the training grounds. transbaikalia fighters learn to maneuver in the field, interact with other tanks, fire from cover and aim shooting on the move. conducted at a distance of 800 to 3,000 m. and the new exploits of russian military personnel in the zone of the special operation says the department of defense. major artur alexandrov with his unit defended the occupied height, he was such a superior force of nationalists, with the support of armored vehicles with several accurate volleys, he suppressed enemy batteries, arson,

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combat vehicles thwarted the offensive of the militants , sergeant denis chukashov, while in reconnaissance , together with his squad, discovered a group of enemy saboteurs, having taken advantageous firing positions, the russian military suddenly attacked the enemy. in the course. boy. sergeant chukashov, personally destroyed an enemy machine-gun point, ukrainian saboteurs retreated with heavy losses. brazilian police detained at least four hundred rioters that broke out in the capital of the country and supporters of the former head of state fat was sanaru, there were about 5,000 of them in a matter of hours defeated the publications of the congress of the supreme court and the official residence of the president himself before the silva, who took office 1 january at that moment in the building was not his emergency evacuated to sao paulo. only by sunday evening did the police manage to clean government buildings, the protesters would be a force. promised to severely punish the instigators to restore order in the capital, the prosecutor general decided to use the federal forces. the republic has already instructed to open a criminal case on the fact of the riots. the russian embassy recommended that employees and compatriots

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, if possible, not go out into the streets of the brazilian capital. call half a year, abnormally cold. the weather settled immediately in three russian regions: udmurtia, bashkiria and the orenburg region were covered by unprecedented frosts according to weather forecasts. the temperature can drop to -42°. now it remains in the region of -35 due to severe cold weather, a rare natural phenomenon, a halo or a light pillar. noticed in lipetsk sunlight was reflected in the smallest pieces of ice in the air. the same head was seen in the yaroslavl region, and in the reservoirs of the central part. ice flowers appeared in the south of russia. another miracle of nature. salt water crystals take on a shape similar to ordinary flowers. they form on the surface of a thin layer of fresh ice. further news of the regions, do not switch.

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in the capital region, abnormal frosts will continue until tuesday, and low temperatures in the region have an orange level of danger caused by an ultrapolar invasion and an anticyclone. today. tomorrow the temperature will be 15° below the norm, and the morning hours will be especially frosty. in the center of moscow, the minimum temperature of 19-21 degree sleeping areas is 23-25, and in the region it is up to -30 degrees and during the day, of course, the temperature will rise to 15-17 degrees, but it will after noon hours. on wednesday, the temperature regime will begin to return to normal. the atmospheric front will bring snow. blizzards increased wind on friday, noticeable warming to - . due to severe frosts , the temperature in the heating system in moscow was raised to the maximum ; the utilities began to heat the water in the batteries to the limit values

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in advance, so that at the peak of the cold weather, the capital apartments would be comfortable . former industrial zones large-scale reorganization awaits the capital. a project for a modern residential quarter in the brother voikovsky district has already been approved, and at the end there will be a college archive and two industrial sites with the formation of 150 industrial zones. the city has developed so well, historically, that in this direction it was concentrated, well, most of the production and enterprises of communal areas, which today just the same require this reorganization. the program for the integrated development of the territory in moscow was launched 3 years ago now at various stages of implementation of more than 160 projects. their total area is almost 2,000 hectares. a new

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scheme of tram routes will appear in the capital by the end of the year to make it even more convenient for passengers to plan transfers and choose the fastest route. the maps will be placed at stops and in cars. in addition, all this trams in moscow will be adapted for new cars, as reported by the city department of transport, their modernization is designed for the long term until 2040. today in city polyclinics begins medical examination of moscow residents will be able to undergo a preventive examination for patients who have taken avito to avito, an in-depth examination is carried out 2 months after recovery, the health department emphasized that medical examination helps to identify dangerous diseases, you can make an appointment with a doctor at the clinic on the mayor's website through the system or by phone number, 122. in kolomna, the pontoon mityaevsky bridge was closed to traffic before the crossing, a barrier was installed with a no entry sign, the reason for the high water level in the moscow river. wherein pedestrians are allowed to move along the structure, the regional ministry of transport noted that they

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will inform about the restoration of traffic and the removal of temporary restrictions. today begins the first new year's week at the moscow museum, visitors will be provided with expositions dedicated to art, history, technology and natural sciences . several exhibitions and a unique collection of badges made in the form of medallions are open at the museum of cosmonautics. and visitors will not tell the queen about the traditions of different regions of russia will be able to see, decorated with national ornaments. household items to see the main attractions. people who come to tsaritsyno are primarily them. i would like to get acquainted with the front halls of the palace, the first thing that meets visitors is the portrait of catherine the great, who is on a kind of scales on outstretched palms. she, as it were , weighs two layouts, what preceded this? why? in general, she is forced to choose architects or palaces, people will learn about this about everything through the exposition network. exhibition areas will be free receive visitors on certain days.

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everyone has his own to see the schedule and issue an electronic ticket. it is possible on the websites of institutions or on the mos.ru portal last year, over a million tourists and citizens visited the event within the framework of the moscow museum for a week. in moscow, the traditional winter festival of travel on christmas has ended. a fabulous expedition across russia worked at thirty venues. festival guests learned how new year holidays are celebrated in different regions of the country, they tried national dishes and were able to purchase folk products. handicrafts center of the capital has decorated galleries, designer firs worked in workshops gift free ice rinks, special programs for mobilizer families. all news is always available on the media platform, we watch it in the application or on the site look.ru see you soon. damp cold caught by surprise we present you warm comfort nord boots

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to make your feet comfortable in any frost. comfort nord boots of a universal style are suitable for men and women . flexible sole, 3 cm high made of reinforced polyurethane, a shock- absorbing heel insert eases the load on the legs tread pattern imitation spikes for maximum grip on slippery surfaces comfort north warm boots with eco-fur, three colors, a wide range of sizes. call and order comfort warm boots at a unique price for only 1.000-490 rubles. even the most capricious legs will be comfortable this winter with stylish warm boots comfort nord hurry up. book now your call is free, but that's not all. call directly. now and find out how to get your new year's gift an exquisite french fragrance for every refined taste. i sat through this with a cruiser.

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we will take out with a knife to eat. and sklifosovsky today at 21:20 on the channel, russia good morning. good morning. let's say quickly vigorously. it is necessary to start a new working day of the new year. it’s still good that you need to work a little more without doing anything. i definitely could not stand the information for those who did not lift anything heavier than a spoon on holidays, look at us in kuzbass, a pensioner lives who now does everything possible to set a record in his

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70+ years lift a barbell 170 kg inspiration for the new year this man mecha, you can not only participate, but also win a master of sports in powerlifting two-time world champion in bench press, he broke the european record lifted a barbell with a weight 155 kg. now more grandiose plans are sure that everything will work out, but if you are friends with such a grandfather, no move is terrible for any household thing one left, but they complain about many professional movers. he says it's still not enough. now also televisions, he says we’ll take it, and he also says from the fourth floor he says, we’ll let you down, threats of grabbing hands, damage, equipment of property moving to a new apartment, svetlana, a resident of yekaterinburg, are remembered with tears. she says at some point she was afraid for her life with her children. so inadequately behaved, supposedly professional loaders. the fact is that the woman refused to pay for their services, which increased in price

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six times during the trip. i say, well, since we counted the amount of 300, so it turns out 6.200. hey, i'll give you he says such, what 6.200 38.000. as a result, the woman gave 15,000 rubles. i immediately wrote a statement to the police. now law enforcement agencies are investigating hundreds of similar cases, for example, in the story of lidia, a resident of saratov, her things were generally thrown onto the road without reaching her destination. they unloaded everything, right in the yard. they did not raise anything, the policeman arrived, but said that there were a lot of such cases and indeed moving services, as if they had turned into an illegal business of taking money from the population you order the service of an aggregator, and he transfers it to a private owner without any contract and responsibility, when a claim begins, the aggregator, as a rule, tries to say all this that they must make claims directly to the person who

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transported your property to you. here are just those direct performers. julia does not discuss as they want. the conditions do not conclude a preliminary agreement on the main thing, they impose additional services and it is very difficult to prove fraud. that is why it is so important to immediately conclude an agreement with a transfer of all services and costs in the contract, all the essential conditions in order to protect the client, yes, from any situation that, in principle, may arise at the move. so it's in the contract. uh, the company's responsibility is full, yes, and the actions that the client must take in order for the move to take place. and in order to clear the market of fraudsters, it is necessary to oblige each aggregator of the contractor to always conclude such agreements and significantly strengthen control over the activities of such organizations, unscrupulous organizations gauges that work in sulfur. they have to get out of the market, but for that to happen it's the market. uh, must go through the occupational standards institute, both national

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and professional standards go through the institute itself regulation today. the demand for the services of such companies is high, which means that it is necessary to put things in order in the entire area as soon as possible so that the move does not turn into a disaster, it will always be properly loaded. we seem to have sorted out the rest to learn the rules of proper unloading. then how after the new year holidays to return to normal nutrition, our colleague vladislav zavyalov spoke with professor margarita koroleva, doctor of medical sciences margarita good morning happy new year happy new year all the holidays, nevertheless, you need to enter, as if into a familiar rhythm, and you will probably say that now everyone needs to sit on diet to somehow reduce the amount of food in order to quickly and effectively return to work, without

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health problems, the holidays should still last no more than a week, but if for the new year's turn it is distributed over a longer period of time, but serious problems arise. they are due to the fact that the body perceives this long period already, as the change in course changes the speed of metabolic processes, a bad habit has formed. yes , the water-shooting exchange is also changing, experts say without sudden movements. it is impossible there to urgently switch to bread and water or only water. yes, you just need to understand. what happened in the body? why we gained weight found that e a day you can gain no more than 150 g of fat, respectively, for the new year's decade. we can potentially gain from a kilogram to one and a half, a kilogram of fat mass, you just need to analyze it. why we have gained

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more than from kg. this one and a half is not difficult to make with salt, saturated with all new year's dishes. and fluid retention. she just caused everything. here you are an additional set of weight. why weren't we happy? then we will tell you how to form the right diet? now, after the holidays. well, those who are ready return to normal healthy lifestyle relatively minimize the amount of salt in the body. but the liquid must be added and the liquid - this is, first of all, pure water, not less than 2 liters of pure, not mineral, not sweet, not sour unsalted, not compotes, nor tea of pure water. we must necessarily include vegetables and fruits in the diet, and the number of vegetables should not be less than 500-600. it is better to use heat-treated vegetables in the winter, but do it in such

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a way as not to destroy the fiber. we should chew it a little and the composition of vegetables you will get not only vitamins and minerals. they are oxidant enzymes. you will get useful fiber and the complex work of all departments. uh, the digestive system will also gradually recover the word enzymes, branded foods are needed and which fermented foods are shown to be useful for every person, even sauerkraut, but i advise you to ferment it using water without salt. the taste won't be worse. such cabbage will also taste great. yes, it is sour cabbage. if you have kept such cabbage somewhat prolonged in time, it seems to you that it is very sour. you can rinse it a little through a colander. well, in a sense, definitely useful. eat, we must have fat, this is the cognitive function of the fat-trepid mantle for every cell in the body. we even have to maintain our own immunity. and uh, do n't give up your complete

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protein sources. they must be in your diet. the main thing is to help the body believe in it and a sufficient amount of liquid for in order for her to support our undertaking in obtaining the result, and the restructuring of the body after the feast was told by professor md margarita koroleva have a good day happy new year. take four sat up in this with the cruiser. the entire risk of new collapses , we will take out the victims to you. and if there are people who were taken to move it, then one can go with our rescuer sklifosovsky sings? sklifosovsky today at 21:20 on the russia channel, watch today a special edition of the program 60 minutes all the last news about the situation in ukraine and in the world. do not

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miss 60 minutes today at 11:30 17:30 on the russia channel, we will show you the brainchild of thirteen years of creative throwing of engineering research, the indians invented the electric car all by trial and error on homemade education, not an electrician and not a mechanic, but a math teacher. now the teacher gets to lectures in a sweater with solar panels installed on the hood and rear window , their power is enough to cover fifty kilometers in the dark, the car moves on batteries. they trunk. and the teacher also came up with a system that monitors the sun and unfolds the panels, you didn’t really have time to pay attention to it right. for modern fashion and indian, do automakers keep up? is that what ivankevich will tell you? this year promises to be richer in the automotive novelty than the past. and i'm talking about the models

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that will arrive to us officially, and not by parallel imports, we'll tell you more about the next premieres. marks to russia only crossovers, but this year they will be accompanied by the first sedan, and a rizo-8 car features a large spindle-shaped radiator grille and a sloping roofline, like a liftback under the hood, a 1.6-liter gasoline turbo engine with a capacity of 197 horsepower, the model will go on sale in the first half of this year, and closer to flying it will bring us a hybrid version of the tiggo 8 pro crossover, moreover, a hybrid this unusual power plant includes three engines at once, a one and a half liter gasoline and two electric ones. your lineup. they promise to officially bring the uv liftback and unity compact crossover to us, the

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first in size close to the skoda octavia under the hood, a one and a half liter turbo engine with a capacity of 188 horsepower plus robotics. a five-speed transmission, and the unity crossover is made in the style of its older brother unikey, which came to our market last year, a 1.5-liter turbo engine produces 181 horsepower and is combined with a seven-speed robot. the model should come to us in the second half of the year. well, those who love cars more brutally will like off-road vehicles of a new chinese brand tank start of sales is scheduled for the first quarter of this year, the junior tank under the index 300 with a length of 4.760 mm is equipped with a two-liter turbo engine with a capacity of 227 horsepower, the senior tank 500 is positioning as a replacement for the toyota land cruiser under the hood a three-liter pi-turbo engine with a capacity of 299 horsepower plus a nine-speed automatic at the heart of both

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suvs, frame structure ground clearance 224 mm, cost and configuration will be announced closer to the start of sales to wait for price dumping from chinese manufacturers, it is hardly worth they have already got used to the market on the other hand, no one has canceled the competition. so there will be promotions and discounts too. one of the most charismatic movies, the doctor skalifosovsky returns about the life of the work of oleg bragin, we will tell you in detail in a few minutes. festive dishes are tastier the choice of a professional for sure toyota that this mom is also a pain professional caring for the closest is the exact solution for free movement.

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ready meals only in lenta lenta fresh always freshly delicious, we cook for you according to your favorite recipes from fresh products. choose lenta fresh products and your own culinary caesar roll for 109 rubles. tele2 odessa. we have a new year's mirage a year, so a gift is waiting for you every month. stand up for our subscribers and every month you get twice as many gigabytes of internet tele2 other rules. my name is sergey, i'm not an actor. i am an online delivery product faucet at hh.ru there is a job for each cycloferon smart medicine for treatment? and profilers imagine you have a lot a lot milk. fresh milk cheese, real cottage cheese,

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fresh, village green fix price new year specials for christmas tree decorations, gifts decor and much more more than 30 million women have chosen libiderm. ask in pharmacies, finally a big bed, finally a big sale in ana only until january 15, up to 70% discounts on beds, sofas, mattresses and pillows for a healthy corporate sleep. a new generation of body smart solutions already a lot has been overtaken. already climbed, the main thing is

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not to stop even higher another step another success. thank you for being with us for 30 years megafon is just the beginning. magnet in the new year hmm reminds, and who will it be there in the swamps, an unknown howl and therefore 4 days inspired, horror, the fishermen began. who is wellanda? yes, here’s a small black dog, how it turned out to be alone in the middle of the ocean, the

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responsibility of the knees is practically unknown, but the animals that got in the mind were immediately informed by the rescuers, the military climbers came and the fire dog was taken off the cliff, they showed the veterinarian the update of the documents was recorded with a siren. well, that is, holmes's mermaid still could not do with a dog. tonight on our channel, the doctors of sklifosovsky will turn on the serens . there are multiple small queues in the brain, but metastases confuse me a little. they are not similar, but, given the dizziness of nosebleeds, visual impairment, about which you oleg told me, it is necessary to exclude the hormonal active field of the disease , they warn when it comes to them and even a genius. the surgeon who saved hundreds of lives, as the hero of maxim averin himself may turn out to be difficult patient, the treatment process complicates their character bragin, instead of taking medication on schedule, he rushes to a deadly job in disaster medicine. thus begins a new

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chapter in the life of all the characters in the series sklifosovsky question, which we know in this film they are very relevant. we want those in this world who are faced with adversity. ah. those who are doomed lie those who were not afraid of being alone, the recent just on the website and social networks of the russia 1 tv channel officially confirmed the status of the series sklifosovsky, the audience called it the best multi-part project about doctors is a true drama of boundless devotion to one's work in difficult choices and love, which sometimes works better than any medicine in these life topics and lies the main secret of the success of the picture, the operating room is ready. another x-ray. he did the same colleagues. i declare to you responsibly this time. we will not remove anyone, we will save both this season, perhaps more seriously than the previous ones, because bragin always answered for humor and vitality in the sklif, now all his strength is spent on fighting an ailment in trying to figure out how to live when you can’t work at full strength and to save your family. sklifosovsky is also a story about those who are torn between home and hard work. we tried very,

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honestly this story to tell the relationship between a man and a woman, whose house comes such a tragedy of quarrels, scandals, we tried somehow. show how the fate of a single person breaks down the fate of an entire family, meanwhile, within the walls of the famous hospital, a bureaucratic war unfolds under the leadership of new ambitious residents and with them the audience will have to decide for themselves. is it possible to break the strict set of rules of medical practice for the sake of saving a life, there will be a drive and an action will be the destruction of the house before our eyes and the salvation of people, love passions are enough from a dozen of these everyday topics and a sklifosovsky project similar to our life is being formed. it can be a drama and a tragedy and a comedy in one series, and even a philosophical reflection to be convinced of this. you can already today at 21. well, it's time to say goodbye, it's time to go dress up, as if in other clothes, because it is obvious that it sat down after washing on new year's holidays. that doesn't fit. it 's the clothes are to blame. i feel, that's for you

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that the person was to blame for the clothes and see you. hello on the tv channel rossiya vesti in the studio of irina rosios and the main topic by this hour often beats not that it's scary, but it 's impossible at all. in the lpr, with more than almost every courtyard of the funnel, there is no water from shells and sveta, ukrainian troops do not stop shelling residential areas, extended natal screening. here are the tests perm region here samara and brought.

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