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good morning says and shows dr. myasnikov, this is probably the first time we have met already, we are meeting this year. is it coming soon? next new year, because time goes by with such speed. i don't know how for you for me that today is january 9th. it’s february back and forth there, then since we’ll get ready for the kosovo march march, let’s start taking summer, summer, as always, it will come it will fly by unnoticed at all unnoticed from the fact that my birthday is september following the new year, generally quickly. so, unfortunately, these times are fast. or maybe one thing is necessary, i'm always happy to tell you something new, let's talk about how to recover after these long new year's, but such pleasant new year's holidays. today in the program about the most

important thing, the stray regime after the holidays. how does this affect our health? why a disrupted schedule increases the risk of developing cancer and heart disease, who should take melatonin to restore internal rhythms, and what else to do to return to the usual mode? we do everything against the grain, well, now everything new year, of course, completely beats the heart of the brain, and so on and so forth. well, yes, dry. you boo-boo-boo, it can be very correct which popular vitamin can cause kidney stones and what to do if you have one leg swollen questions from dr. alexander myasnikov asks you answer? the theory of lies, in which cases lies are

a symptom of the disease, and in which cases manipulation? why is a lie necessary for life and health, when a doctor can lie to a patient and how admissible is a lie in the modern world, a deceiver of health, there is no one, they drink, pills, because without lies, voluntary involuntary, we could not all exist. how many centimeters is the nose, but i don’t know the truth. new year's eve everything was clear and understandable, the early rise of work in the evening home, but the new year holidays came in the morning at 2:00 in the afternoon. lights out at 3:00 a.m., the body has adjusted to the festive mode, but it's time to return to the usual schedule. after all our jumbled circadian rhythms. not just

complicate life after the holidays. they significantly increase the risk of developing depression, heart disease, and even cancer and wakefulness, dr. myasnikov will tell about this, so he knows exactly how to restore them. indeed, well, of course, one-time like this, that you walked there for three days, you are circadian rhythms. here and so do not bring down, but we really constantly live. well, roughly speaking against wool, so that you understand what circadian rhythms are. i do not know why. so the lord god did according to time days. and what is the time of day is the ratio of the moon and the sun. yes, our hormones are changing. our

needs are changing, including energy, because you spend so many calories. we must take food at the right time window. we have to go to bed at a certain time, because with our hormones, some hormones come together, others rise. and all this goes along with how the earth revolves around the sun, moreover. quiet. cell biologists need to sleep during the day at night. they say they look at a cage and find themselves in a cage. alive the same circadian rhythms exist. our internal organs, in addition to everything that you have, are also connected by organisms according to circadian rhythms, although it seemed. they don’t see there, like a cell, the sun or not the sun, that is, we are much more thinly connected with nature with and with the environment than is commonly thought, because from the time of day, which means from the moment the

earth rotates around the sun, hormones are produced in you you even what all these cells are changing from, energy needs and so on and so on and so further. and when we don't get into it, we get out. we all get out during the change back and forth. do you want now you want three the same way. and time, for example, the same cows, there are birds, flies, and so on. they also live according to the circadian, but they live, and we all arbitrarily write the consequences here, well, as always, here is a standard set. unfortunately immunity heart cancer kidney liver boo-boo-boo, but in this case it can be very correct because you don't know. and why do we have such an increase in cardiovascular diseases. and why did it jump like that oncology, and when did it all happen? well, the last 50-60 years. let's get a look. and what was the last yes, there were antibiotics. yes, we knocked down the microbiome, but you also absolutely did not give a

damn about the circadian rhythms that exist just in general, wait, i'm thinking about it and the doctors are going. you know, if we take cortisol steroid hormones, yes, go for research and behind it, whenever you want, i say strictly at 8 o'clock in the morning a doctor should come to you, if in the ward you would induce some kind of bereterov's hormones for a certain time. at 10:00 pm you can't take another, because we take on their peaks, but the peak falls on this time, if you said 8 hours, now it’s not 8, but 70 common time, which means seven and so on, you can’t deceive the body, but we all do against wool. well, in particular, the new year, of course, completely consumed the right time. it 's been said. now i am traveling. i travel very often all the time. yes, here is siberia back 4 hours there 5 hours kamchatka in general nine. there's always midnight in this petropavlovsk in kamchatka yes, when the sea 3

o'clock in the afternoon, which is important, i always live according to the time zone where i arrived, so i flew out, let's say i flew to abakan in the evening at 10:00 pm. departed at 6:40 in the morning on the side i flew. although, in my opinion, it's only 2 am there, yes, it turns out to be four hours, but for me it's 6:40 and i'm sweating. 8:00 p.m. of this day, not earlier, because she's going to go wrong now. i'm going straight to take melatonin yes actually sid should take melatonin especially for those who are jet lag because by the way one of the reasons why a lack of melatonin can lead to a violation of the circadian rhythm , but all these things lead to melatonin deficiencies, and are associated with an increase in oncology, uh, some localizations, this is completely proven. eh, exactly from here. here we are talking about

oversleeping and undersleeping. it all works through biltonin. so either merutadin, or just an effort of will is wrong. simple, in general, and so difficult in the same way and in the opposite direction. i always live i flew. i'm from this point, what time is it now remember, that same mikhailovich but the night, what is the night now? there were mornings, that means morning. good morning. by the way, it's very important. here we are all hypertensive patients who constantly take medications for chronic diseases. this is where you need to take your medication. 'cause you might forget, i'm on my meds by then as well . i even think, okay, let it be 4 or 5 hours late or four or five hours earlier, but i'm used to taking them in the morning well, because it's very important for the chronic to take medicine from here, then it goes and nutrition. you must eat according to and when you want. you just want me, but in fact, food has a very serious relationship to the circadian rhythm, the internal organs

live according to the same schedule about tsskam, but even fighting food has a very big effect on them. something is being sucked in. something is not absorbed the exchange is changing. therefore, if you are used to breakfast at a certain time, then it will already be oriented backwards, as you know, somehow awakened. and suddenly you didn’t have breakfast or you had breakfast later and your organs reacted for some time react as false. yes, as an alarm clock, you set it for 5 hours. yes, in fact, he blamed six, respectively. everything went well, so the new time is also very important, if in relation to the situation after the new year, what are you talking about, you just went on a spree , slept off, everything is fine. now out of habit. you again until 3:00. watch tv. let 's all get up, i didn't go out, but got up at seven- eight had breakfast and how you wanted you didn't want to sleep, that is, you must forcefully turn these clocks back on so that there is no

this out of sync. to avoid this, when they are in different phases, we have kidneys. this is our heart, this is our brain, and so on and so forth. so, so, nerves nothing so stand. what is important, here it is written. don't watch tv before bed, don't use gadgets. that's me here from these flights once turned out. so i would also be with the time of tv tv, and then somehow weed anyway at two then and here. and now, when i am free from tv and imagine, what a happiness you are sitting, eating. you think you're talking, you're doing very well sports. eat, squeeze and do not sleep during the day, which means banal dates. and what is coffee-finnish speech useful? but again, again, when coffee tea was just cut, the most-most frequent drinks consumed on the globe. this is

coffee, tea, caffeine up to three hundred milligrams. even 400 is fine. and if you go back, what did i start then? this, of course, is a disaster, but think for yourself, well, if the lord god was created for us so sensitive to the rotation of the earth, if we are so closely connected, it turns out even from the planetary system. yes, all countries, then what kind of stupid people have to be. to resist this, well, that's not disregard anyway, but remember i used to not in vain oncology heart disease in the villages. well, with the dawn we got up and went to bed. that is, we lived directly. that's about right here , uh, this is astronomical time and such a way, living way of life was like that, and probably it was right. sometimes it seems to me that here we are blinded by the fact that we can do everything we challenge in our nature, and then we are

surprised. why do you get sick, you tell me, we live longer, yes, on average, we live longer, again, art. yes, firstly, how we live, not only on pills. we live longer, well, you know, in some such conditions, we do not move apartments and we walk. i keep thinking it will. today we understand that these microbiomes govern the camera, that they are not us. and what is our microbiome bacteria - this is just the most powerful factor for longevity for illness and so on today, suddenly we understand that we treat everything we treat today. whatever disease you take, everything is genetics, in general, everything is genetics and becomes. it's clear. why someone smokes a pack of cigarettes a day and lives up to 100 years, while someone does not smoke, does not drink and went there healthy. yes, but for everything genetics for absolutely everything. why is personalized medicine moving forward today, trying to do everything taking into account genetics, but if we, let's say, i tell you, and i read the same medicine on two different people, it can

act immediately hear a thousand times, that is, i will tell someone then i’ll give you a pill, you won’t feel it, and someone won’t die, but if so since you are so different, and then there are the circadian rhythms here, what we have, in principle, is further, as you understand, sometimes it is interesting to observe this. i think ahead, of course, programming is waiting for us. we already know that stem cells can be programmed. yes, probably waiting for a lot of interesting things to eat. only we will check the prudence. so, on the one hand, this is such incredible progress, and on the other hand, we are retreating. here is the original more and more. well, let's see what comes up. what will it be. that's for sure. next due to what popular vitamin can cause kidney stones and what to do if you

have one leg swollen questions from dr. alexander myasnikov asks you answer? well, because it's about health several times a day is an absolutely natural product.

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cheburashka, opening hours, we ask questions. you answer you get a prize, do not answer you will still have the opportunity to receive a prize, but still you have to say so practice depending on what will be written on the ticket. there, these tasks in the case of no knowledge are also scheduled. who is ready raise your hands. let's you come here from the edge. hello, what's your name?

ginseng if i'm not mistaken, well, it's not a vitamin, true well, yes, it was just a story, but with this yes, no, i have vitamins yura with vitamins, bc d, what else? well, i can't say. yes, it's pretty narrow. well, apparently, what are they for ? vitamin c i suspected that most likely, vegetables, fruits, than

pharmacy vitamin. c there all the same it is impossible to eat it in doses with spoons. botulinum toxin, what is battletofin for botulism heard botulism heard, or maybe only the scales of canned food are not in fish, you also know what source of botulism for children is the main honey in this for children under one year old honey is contraindicated all over the world what to do if one leg is swollen? well, one leg became thicker than the other, well, as it were, if you walk, your arms and legs swell, and then you were doing something, woke up and looked at one leg flowed, sore, the other normal one flowed nails.

somehow i’ll stand here right now, yes, while we’re talking, you’re sitting, i’m standing, my legs are also flowing more liquid, i drank something else there , but only one leg. and suddenly there is a tramboss. that's the problem, ordinary deep thrombosis. venom can lie for a long time and immobile in traffic jams. and we're talking about economic class disease. some try by planes for a long time, but now let's say it's not the way it is, because with thrombosis of the leg, the problem will not go away in the leg, but if the clot breaks off, it goes to the heart, and then the lung, maybe to death, so one leg swelled. you don’t think about anything, you don’t think about going to the doctor, he does an ultrasound if there are blood clots, no, this is one thing, if

you understand the measures, because a lot of people are dying here in the clearing of power. that's because of this. well, i don't know, but let's say you fly. i don't know madhabaks there. yes, you can see it there now. yes, quite hours, perhaps a schedule. okay, you've gone off the rails, and wine will also have problems with age. so to get a prize to squat will still be one key. take suddenly lucky. so choose the book 10 times while squatting while signing. let's

see. yes indeed, this is one of the most important

manipulation tools. as i understand it, we must here. you see, people with long pinocchio noses, they lie, they lie, it's bad and right, dr. house is all lying. why am i so slow? well, because, probably, there is bulgakov here with you. yes, what is most interesting about this earlier is that this is a lie from the first to the last word, but there there is another there are other lines. and what is truth, because without lies, free and involuntary, we could not all exist. we just didn't live we would have broken up like a society this movie was about. yes, when suddenly everyone stopped deceiving and it became impossible, but that's not even the point, again, here's to be straightforward simple. yes, i guess well, i have a thick nose. let's say it's a big belly. it's on the one hand, and on the other hand look at you. i may be a good person for the purpose

of obtaining some benefits when we cheat. another thing well, we don't say here, let's say about telling the patient the truth and not disclosing his state of health, because now we have already come to the conclusion that the patient should be told the truth, and his health about his forecasts. many still regret it. this is also the question today. and i believe that the patient must tell the truth, he says, i did not consider until recently. but now i don’t even know what to say to the patient that yes. you know, i stayed for a few months to live, so let's spread out in my life. i think what to do for the remaining months. this one is it maybe of course, and noble and honest, but on the

other hand. i remember how i was dying to go outside, what was dying, how my mother was dying, who seemed to understand everything, but you know how? well, actually, to whom we will make it easy to put in front of a person who is pleased with whom, we all have shortcomings. we find out every time. that's any person, take out yourself bad, you know more then either, well, let me walk and say you know, i'm actually a cheater of health, there's no one, i'm drinking pills. yes, they drink pills. so what, i think that, probably in relation to each other to other people. and in this regard, the lie is not justified. and the default is a lie or not a lie? now , close this finger, i'll take someone. that's who shows you turned out, how do you feel about such a complex topic? well, yes, the topic is really complicated, but the default. i believe that this is a lie, it turns out silence is also a lie, and then if this silence is also a

lie, but one thing. i know this bridge pier is sawn. i say, well, and man there goes. i will just keep silent. i'll wait until he falls. this is one situation of silence and another thing. i look at a person and think, well, where did he wear such a dress with such crooked legs like you? well, in my opinion. uh, in this case, it can be considered depending on the context, because if a person asks you for your opinion and it is important to him, you will remain silent. this may be one option everyone agrees, depending on the context. yes thank you. if so, then lying is already acceptable in some situation. she can't she can be a lie if you are submitting distorted information to the question asked, probably so, but we just said that silence is also a lie. we have just agreed, but

if a question was posed and you did not answer it, a person may draw some conclusions and choose. and if you already answer him with known information, it’s just that the word lie, as such, scares us, well, you know it badly from childhood, and i insist that you are an absolutely necessary condition for human communication and life without it, we all could not live . animals don't lie why they don’t know how to talk further, how admissible a lie is, and why there are no people who never lie. he launched. no, i think not. how many centimeters, and to tell the truth, i don’t know , lies are allowed only in one case. it is

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country in the near future against russia, he will return back at 16:30. program we continue to talk about the most important thing with experience so a lie is permissible, no, i think not.

you never cheated. well, no, all my life all my life. i always try to tell the truth. no, she is not a unique person. this is a lie himself. she believes she never cheated. she believes that she has lived a fair life never cheated. but we understand that she always made compliments, always a well-deserved person. how does it all look good. i'm trying to cheer up a person who is already choosing at the last stage, for sure, something exaggerated that you generally kept silent about me. something something how many centimeters. because there are situations when you

make it easier for this person and you make it easier for others , because there are people who react inadequately because of this, problems will arise for this person. someone else has it, that is, sometimes it’s even, well, as if necessary, we go to the fact that the lie has launched, it’s even necessary and its assessment depends on motivation. if it is, as it were, we are telling a lie about the good. but give yourself a microphone of an interesting person, as if from a situation where you don’t know something, but believe in the opposite. let's say you're a supporter. i don't know any kind of rare religion, i don't know, well, some kind of purification or do you think that i don't know. you think if the earth is flat and you convince the people of the people to the flat earth here i go. here, although here in fact, but now we kind of know that it is relatively round the earth here is how to be in

a situation where two people think they are right. one is definitely lying. i’m all for what, we can’t this one against such a black white that there’s no lie. it is she. maybe always when we talk, we always assume. we always see differently. have us easy we even about the truth. can not reach an agreement. as if we don't know. we do not have general criteria of truth, but apart from some such completely biblical ones. yes? good evil eternity is something else, when we have no criteria, how can we judge a lie or not? everyone has his own concept of lie or truth, and everyone understands it himself, but a lie is allowed only in one case, if it is for the benefit of something or someone that you get rid of the lie, and the truth. this is a very subjective concept. for each, what one man brings for his truth is for another. this may be absolutely false, therefore. when this topic

rises, i even once again and i don’t know again we are talking about, then let's summarize that it is simply wrong to call everything with one term, a lie, disgust, which everything inspires us from early childhood. lying is not only betrayal is not only manipulation from the point of view of one's own personal gain. but, probably, then it calls it spoons, but in human relations we always add something about something we keep silent. i moderately distort something, not with the aim of gaining profit or something, or maybe even with the goal of to help a person, but we all have one word a lie, but this is no longer a lie. this is just an ordinary model of our behavior, because if it were not for this, it would be impossible to live without money, there can be no light and no shadow. it should be just naked, then there is no place for a person, not an object in the realm of light, well,

you see, we have a topic, not a medical one, and already. the guesser who says now i will lay hands on you better go with tanya, and it gets up and goes. and this is a lie. and it is also a tool of self-hypnosis. even too that's why everything is very very difficult here, so let's call it a lie, this is what he was told, this is a betrayal. this is getting a benefit for oneself, causing damage to another person, but they don’t allow to say this. and everything else. well, i don't even know what word to choose. well, once again there is no bessey light. and then they might ask. everything i just said is true. and i don't know, of course not, once again the problem is that we don't know the truth of the beginnings, what is the truth. we do not have a single view of the truth and a person who sincerely believes that he

always tells the truth already by the very same stomach, because there are simply no such talking creatures in the world. does anyone have? yes gather something for us you know, i wanted to tell you that there is such an expression truly does not exist, probably, and there is a true truth. and this wai is so unified for all the truth probably does not exist. now, day or night, good morning. here it is here, and in america it is already night, and so on and so forth on this matter depends. and who asks, okay, well, that's so contradictory rubric of conflicting opinions. but the most important thing is that you were interested. i was so interested. by the way, i closed this topic for myself to the end. well, maybe we'll talk about it sometime. you know the question,

well then exercise, physically, who is ready to answer these conditionally? what do you do? irina selling women's clothing is a good thing. ask any exercise of dr. myasnikov correctly. antibiotics are not effective for preventing the island of a respiratory viral disease. briefly and clearly explain why there is no viral

disease antibiotics do not act on viruses by definition, therefore, when you sneezed, an order and tears flowed from your nose from your eyes. well, what antibiotics, well, it's useless red, meat is bad for the heart. now i want to quit everything, i just can’t eat meat. orga organs at the same time is harmful, but for the heart

it is, like, not harmful. well, korit is over, you know what has begun, therefore, if there is no life on mars on mars, it is not yet officially known in your ear, if you ask and refer to the latest research and the answer will be no, but you know, i won’t be surprised at anything anymore, so oh, the general meaning is clear that, in fact, in principle, the most useful diet is red meat is never included. we say vegetables, we say fruits. we say fish, we say if the meat is chicken, yes or white meat, turkey produce strong grains. we are talking milk. yes, that’s all, but you won’t find anything about meat anywhere, if a person is overweight, it means that she has a metabolic disorder or not. no, they are well preserved. she knows any exercise dr. myasnikova , so even more she tells me so compliments topic no, well, that means that

the metabolism is disturbed, this is diabetes. it's there, something else will tell me. i'm fat. i get sick, but not always. maybe, but mostly i think so, maybe my girlfriend. if she is generally thin, thin, she eats a lot and that's it. here, well, she doesn’t get delayed, well, a good one hangs anywhere, on the contrary, he has a thyroid gland. sick, or worms no, no, no, no no, in fact, when people say, i'm fat, so i have some kind of disease in me there and i'm sick. i have an internet pathology. that's all about five percent of overweight people 95. just people who don't move and so on and so forth don't really stick out at all, well. okay, then then.

oh, books, all taken apart. yes, thank you very much, please sit down. and i wish you all good health and good luck. next in the program women's health, how to get your weight back to normal after the holidays, and who benefits from the interval diet? with friends, love you, fuck the tragic point, where everything was at 21:20.

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cheburashka good morning hello new year, the main gastronomic holiday in our country, everyone usually loses weight before the new year. and after that, a long feast, long holidays, therefore, naturally, after the new year, many people need to get in shape. that is, we are losing weight before the new year and after the end of the new year holidays. not only these factors - it is even more alcohol consumption. alcohol is a high-calorie product in itself. and besides everything, it removes some inhibitions, and we eat quite a lot. unfortunately, on new year's holidays about healthy eating. most of us forget this violation of the diet, because as a rule, if you had a tight

dinner in the evening, we don’t sleep well in the morning, we don’t have breakfast, then we start to intercept something, that is, there are a lot of factors that contribute to weight gain. so that the weight returns to normal in a short time, we will talk about this today , our viewer victoria turned to us let's find out her story victoria krymova 45 years old, kirov every morning. victoria helps her husband and daughter get ready and does not have time to have breakfast in the morning. i still devote time, yes, to my beauty. the most important. i need to look good. while the make-up, while the hairstyle, while taking a shower, it happens even already at work. they've been pulling since morning. breakfast is already quite a long time ago, because of this time, i gained extra pounds. i have a full meal, i a full-fledged dinner, but i still have receptions after dinner and sandwiches and cookies and fruits can be after the new year holidays, the

situation worsened, victoria gained even more and unwanted kg. i want to lose extra pounds in order to look and be more attractive and a so that i can improve my physical well-being victoria today we have people, go there, please, good morning. hello good morning. good morning victoria, why do you skip breakfast, you don’t have time to do anything in the morning? when you gather your family, you start some already working calls messengers. and that's it. well, you have to run out, otherwise you’ll just be late for work and it turns out that i constantly skip breakfast at home, and during the day you run to work as you eat, there is already time for coffee, tea with milk, it happens, yes, what is victoria to do you still have breakfast? why can’t i already call

it such a breakfast, that is, a lot of time passes from the moment i woke up, how much such a diet is ridden for the body, unfortunately, indeed it is such a direct path to excess weight and related to a variety of health problems in order to understand how to still bring your weight back to normal, and in the future and not gain extra pounds. i would like to invite the doctor-expert ruslanovna varaeva to the studio. doctor endocrinologist candidate of medical sciences, researcher of the clinic, physical nutrition and biotechnology. good morning. hello, please tell me what problems a disturbed diet can lead to a fairly large range of problems, primarily problems gastrointestinal tract metabolic problems. in particular, with weight gain, diabetes mellitus. also, among other things, including impaired glucose tolerance. here you see all those

problems that, well, what is called number one, probably, in violation of the diet. what is healthy, what will help us stay healthy and not gain weight nutritionists recommend having at least three main meals a day. these are breakfast, lunch and dinner, which should be balanced and each contain protein fats carbohydrates and it is acceptable to add one two sometimes three breakfast snacks, as the first meal should usually be in the first hours after waking up and the classic somewhere from 7 to 9 hours. it's ok. if you have breakfast a little earlier, but it's better than you. allow for a longer fasting period after waking up in the morning during the first two hours of waking up after awakenings than convictions, first, it

will energize you. yes, after a long hungry period, morning is the moment when a lot of hormones are released from us, which will stimulate us to action. and if you don’t have breakfast, it will be difficult for the body to start working, in addition , breakfast creates the basis for all further nutrition throughout the day. it can be egg protein products, it can be cottage cheese. and, of course, cereals that allow you to feel full for a long time and avoid such weaknesses as cookies, that is, in fact, this is such an element of activating metabolism , a healthy breakfast gives you a guarantee that in these morning hours, when the brain is most efficient. you can do a lot of work well. so many people say that they don’t want to eat in the morning. it's a matter of habit. you need to accustom yourself to good habits, of course, breakfast, there is definitely a very important nuance that if there is a problem with

weight gain, when a person abruptly adds breakfast to his diet, he does not reduces the volume of lunch and already at the first maybe a little overeat? so let's just now move on to lunch and dinner. what lunch should look like lunch is the second main meal of the day. and as a rule, between breakfast and lunch it is considered that 4-5 hours should pass, so the lunch time may even be somewhere from 1:00 to 3:00. and if you have a schedule, you get a longer interval between breakfast and lunch. you can afford a light snack between them lunch is the most massive meal food, it must contain protein dishes, and it can be meat, poultry, fish, it must be vegetables and fruits, as sources of dietary fiber of useful micronutrients, and there must be proper slow carbohydrates that will allow you to further support your energy. how do you dine victoria well, i rarely eat

a full meal? i usually like either soups , salad, or the main course and salad. it's like this. this is a suitable option, it turns out that an afternoon snack between lunch and dinner in the classic can take 4-5 hours. it doesn't always work out observe, so quite often one of the snacks is an afternoon snack after 2-3 hours. after lunch. it can be some kind of fruit, but it’s very good if it’s nuts, because there are a lot of nutritious and healthy fats in nuts, but the key point in quantity must not be forgotten that this is a snack, that we have a big attachment with dinner dinner is all -taki has by the time of going to bed. ideally, the last full meal should be somewhere in 3-4 hours. before going to bed, do not forget that the second half of the day. it's when we're more inclined save rather than spend, so dinner should be as light as possible. and what is usually the most powerful here. maybe it's

because you and i are having breakfast at the wrong time. and what you usually eat for dinner is maybe a fish salad. well, i can, for example, only a side dish separately. well, i can eat potatoes, although you know that this is not right. but on the other hand, i will eat it without a cutlet , there must be a protein product, but as light as possible. it 's either lean poultry or better yet fish, and you can add salad to it when we're talking about vegetables. unfortunately potatoes. we don't count. in terms of nutritional value as a vegetable, it is closer to cereals and bread. i want ruslan to touch on one more topic. it concerns the diet 8.16 in recent years, there has been a lot of research on the so -called intermittent fasting or interval nutrition. there are many schemes, the most popular is this scheme, eight 16. the first meal and the last one stand a maximum of 8 hours apart, no more and 16 hours hungry gaps. it works

in a certain situation for those people which have a certain exchange metabolic hormonal. but in order for this to work, you first need to be examined and already based on the fact that, firstly, you have no contraindications, because such large hunger gaps can lead, in particular, to problems in the biliary intestinal tract. and, for example, to an exacerbation of cholelithiasis, since there is no regular separation of bile, and if you have no contraindications, but there are metabolic disorders that this type of diet may suit, he will be appointed by a specialist such very important thing. i will say i don’t know if you will agree with me in a tough temple. any person cannot exist, and therefore, even if you adhere to such a diet for a week. you can safely give yourself, for example, on one of the days off some indulgence to prepare something other than a diet. sit down.

late for dinner with the family. that is, in any case, in your life, the diet should be comfortable, i absolutely agree. bad for your health, but absolutely the wrong diet. it's also negative for him. if you too obsessed with what you eat how much go and how to eat in the long run , due to the fact that you will not break from this diet, you will be comfortable. you will get a lot of positive emotions, it gives a better result than the most rigid diet that puts you in a state of tension victoria thank you very much for coming to us. i hope our advice will help you a lot, thank you. i will try yurgiy, ruslan thank you very much with us. my friends. today we talked about how to come back to normal after our long new year holidays. how to normalize your weight? the first is to have breakfast; the second is to follow the diet and, of course, pay attention to

what and at what time you see. and we wish you a good day and a good mood. be healthy. you had a program with you. on the tv channel rossiya vesti in evgeniy rozhkov's studio hello, the main thing at this hour is the zaporozhye region, fired 90 times dozens of arrivals in the donetsk and luhansk republics, firing points of ukraine are suppressing our t-72 hailstones. latest news from zone its split over the supply of weapons to kiev in