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today's program about the most important thing, how to cleanse the body after the new year holidays, how effective are apple and oatmeal diets? what tincture helps lower cholesterol and what methods of cleansing the body can lead to excess weight and cholecystitis, i will cleanse the body that you are cleaner on apples all day minus a kilogram a day is the same neighing already, like a horse, and there will definitely be apathy. removed everything. thank you very much, what to do to improve memory and reduce the risk of dementia. and

how often can a child normally catch a cold ? for now, i will be treated with blueberries, i will eat a bucket, two. see well and think that you can drip drops, or drink some pills there. fine? you see flowers, with such flexible stems of leaves. all salads eaten all drinks. the new year holidays are over, the time for unloading has begun, people are doing everything possible to throw off the gained kilograms and cleanse

the body. uh, arranges fasting days. one or two days i am on a diet for several days, i sit on the river, they usually swell, so i have to take it with a ball. ah, activated, fat-burning vitamins, we have collected the most popular ways cleansing the body after the holidays. let's discuss them together. what methods of unloading will really help to cleanse ourselves, and which ones will seriously harm health, we will learn from dr. myasnikov well, we have a littered body here. here the girls diligently cleans it. well, this is how we imagine cleansing the body. it would seem that. well, let's talk about the topic, since you clean your body after fr. oh. well, then, let's definitely start right here, so i'm on the

apple diet, and on apples all day minus a kilogram a day, and added over the new year holidays. how much decently up to 5 kg salads roasted? that is, i, as usual, yes, and now we throw it back on apples. well, you always do. yes, yes, doctor, well, there the neighbor raised her hand, i make a tincture of garlic and lemon. they say that before the vessels are cleaned, i don’t know how true this is, but i feel, no, there is no boiled water. this is how they insist on cleaning for 3 days. and then we are into it twice a day, in the morning and in the evening, half a cup before meals for half an hour. well, who else? give here, please, here girls, then we will reach you. good morning. i somehow used

fasting, i didn’t eat for three weeks, i just drank water at first it was hard, i felt weak, and in the end, on the contrary, i had a surge of strength, so i don’t know on the one hand. i understand that kind of like this isn't always the case. maybe useful on the other hand. well, here we have four, you will be the fifth. give me later, i think so as not to forget that when we say, good morning, good, and i cleanse the body with an oatmeal diet for a couple of days of a rabbit, that there you can clean oatmeal morning afternoon evening, but enough for 2-3 days, of course, energy. no. but there is no desire to move and everything is returning to its skates now. let's say these five, because i'll forget later, but in fact , that's all. that's how i wanted to be ironic what's your name? olya here olga

says. yes, honestly, i have salads in my roast, i gained my 5 kg, but now i'm on a diet, i'm sitting on fruits. i'm on apples, restricting calories, there's up to 800 calories per day and, accordingly, a kilogram a day i lose logically. well, yes, and indeed, if you pulled out a violation on the new year, you are obliged to violate the diet, then, in principle, yes, this is what we say and in general for the future always, but you can’t leave everything. so i won't, i won't, well, why wo n't i. well, if you want to eat, well, if you ate weight in order to gain a foothold, in fact , our hormonal system is very stable, which is responsible for weight loss for energy consumption for appetite for fat deposits all for various hormonal two systems, one increases and five, the other interferes, one increases energy costs, the other reduces, one increases

deposits. the other reduces and the balance of these two systems is quite stable and allows us to be like that. here's how, here's how, let's say a girl, so even if you overate for a day, two or three and cleaned up, the weight gathered. anyway, this system is quite stable. anyway, you ate, you will try to compensate for these 5 you ate, you will try to increase metabolism in order to stay in balance, if you constantly do this are doing. yes, this will already be reconfigured to another level, and everything will already work in the opposite direction, so to bother 1 kg to gain a foothold, i added 5 kg, there in a week. they are like this. they go like this because you have a dry kilogram a day, because if it were fixed, you would not have it. what about complete hunger? this is only for selected people under medical supervision and so on. like, uh,

suggesting everything in this way. to starve, the war regime stops for him, everything has been removed, well done thank you very much. thank you please. we would like to turn on the war mode, lower energy costs. that means you don't spend. so much energy for peristalsis for breathing rises e hormone, which increases appetite and so on, that is, there is a rather serious hormonal restructuring. what is dangerous in addition to possible diseases, when you start eating , you usually add more immediately than before fasting and plus fluid retention, it’s enormous, but usually it’s always a plus, like was with you. in the end they left. with what weight and above. with what deal am i at 7 kg during this fast. and i can’t score how much, that is, i can say, but approximately. uh, back to the same weight. yes, i was back for example, plus three

more as a menu, therefore, just the answer to your question, but so much garlic with lemon, but, by the way, there were works saying that a certain dose of garlic lowers cholesterol and vitamins c and so on, up to cardiologists are still going dietary supplements with garlic. well, as we do not recommend, but i myself at one time. i am very i love garlic, but the smells are the same, and there in such odorless capsules, at that time i even took it, then i forgot the usefulness. so, well, maybe some such miracle right away will not have its own business, but why not. if you believe this, yes, and take yours in general, as the pressure is normally 120 to 80. you see, because hours with lemon do wonders. oatmeal, what's a good thing? well, firstly, it’s quite high-calorie, but you don’t know where

it comes from, weakness cardiologists recommend oatmeal no really, the international association of cardiology recommends oatmeal, as means of cholesterol movement. in general, rich in fiber and stuff. i think that the apathy was due to a lack of food variety, and everything got sad for the fourth day. the same neighing already, like a horse, and there will definitely be apathy. although, in principle, everything that is needed up to belkov in russia and so on. you just sort of got some form of diet. of course, you need to diversify. so boring. so give me the microphone. good morning good. i took sorbents for cleansing, but did not lose weight, then i went in for sports. and here's the sport, well the sport after the new year, i go skiing on the mountain and when you ski for a long time there is no time, you just drink water and somehow it becomes easier. it always becomes easier that the sorbents

she took the sorbent worked to absorb all your harmful substances, and that's it. these are actually sorbents. if they worked, they would have caused enormous harm, because why well, let's say, in the light. the intestine gets something. under the name of sorbene, which begins to pull on itself, which is a liquid that is dissolved, supposedly toxic substances, but among them toxic substances, there sodium, potassium electrolytes and so on and so forth. why we say don't take laxatives that draw fluid through the intestinal wall, because you lose electrolytes, then it all ends in heart attacks. all this ends with severe electrolyte disturbances. so sorbents, if they didn’t work, they would pull on themselves in the same way, because

such a slag is in your concept, let’s say that there is no cholesterol slag. and slag, how would a second second, what slag? no without him too you can't live. yes, what’s superfluous is superfluous, they bilirubled, that enzymes, that you were going to be found there, such a slag, they poisoned themselves with heavy metal salami, but this is not kiwi sorbents. not you, see and so forth, therefore. so i don't work. it 's different, we've all died from dehydration and electrolyte imbalances. and so you accepted. well, what did you take? did you come in here and come out? well, that's all. so. oh, thanks. here's a good morning. uh, i mean, i once had such an experience being cleaned. we liver olive oil and lemon and lay on you, it was him, i worked in the accounting department. here, you know, fools for the company started one and we all supported it all went through with me, as if painlessly and without any. but my friend was

hard for me, of course, they increased the outflow of pity, you didn’t clean anything. and just, well, personally, only those who wish, and someone passed the devil without harm. and for whom it could cause e, the movement of stones sits in front of their faces and so on. well, in general, these stupidly did not reach. but, we talked. let's be careful. if health would still be good. more what to do to improve memory and reduce the risk of developing dementia and how often a child can normally catch a cold questions from dr. alexander myasnikov asks you answer, and how many times i forget a woman should not be asked. how old is she, young people, when my legs get tired, drops from kuzan help me, from five symptoms, varicose veins, the effectiveness is comparable to compression stockings.

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unclear who? maybe he is this one, go parrots the beach, in short, belarusian is terrible. wow dear what kind of creature are you? and cheburashka questions from the doctor you will answer correctly, you will receive a prize, you will exercise incorrectly, who is ready to raise his hands? what is your name please good morning. my name is anastasia nastya what are you doing? i work

as an assistant to the deputy general director of a gas company. let's see what's in store. if it doesn't work out, she will stand on one leg for 30 seconds, but with her eyes closed, well done crossword puzzles, gets memory i definitely do this myself. if i can’t unravel a certain word, and it repeats to me the next time, then i remember it for the seventh time when we say that if an elderly person has problems, with whose memory, as a prevention of dementia of older dementia, i’m always afraid to tell aloud. crosswords, learn a foreign language and so on and so forth, it 's not very helpful. and what helps when an elderly person, when he lives by the interests of classical music and is alive and all the interests are intertwined, in the end. yes

politicians here in this, but just stupidly stronger to consider, crosswords to him the onset of dementia. no, but it will weaken, but on the other hand, they are absolutely right. if you are constantly looking at crossword puzzles, then you are training your memory for these words. you always remember and you really will be. uh, memory uh, train precisely in relation to crossword puzzles. in principle, the conclusion was answered in its own way, absolutely correctly, in fact , it probably said the same thing that i would think there and that's it. how old are you 34, 34. well, you still have 50 years before those problems that i just spoke now. how many times do i forget that a woman should not be asked, how old is she? yes, she was now embarrassed for a minute , but i have something of my age, that 24, that 14-34 are all the same youth. so, and another question are there children? not yet, not yet, because the questions are just children. how many

times a year last time? well, as in the future you do this, i guess. they narrow quite often, their immunity is just being formed, they are small, they face infections, so how many times can i be in me, i will indicate a specific number, but i know that it is very a lot of small children get sick well done it is, but it is considered 8-10 times by standards. who has colds. this child deserves his immunity is the norm. now let's talk about green tea. love green tea as much as black tea, i really understand the difference. here is the green teapot. logically, if such a question was asked, then it must be said, yes? directors, but honestly, i won’t explain to you further why. and we didn’t ask further, they said, right. because, let’s say, work from china and japan claims that yes, they

even bring certain statistics. well in general, green tea is an antioxidant indeed. well, let's just say it can have a certain effect, probably. well, well done. she says on her feet, we will not stand , we take the keys and choose prizes. one will definitely fit. i have my book. now i have one of my favorite headings about

vision problems. why loved? because i don’t understand much about this, but i love it very much. and i’m proud of my friendship with our expert, the garrulous stoyanova doctor. come here. she will tell you everything. good afternoon. today we have that farsightedness is farsightedness a condition that occurs in every person after 45 years is correct. it is called carvingopia from two greek words for an elderly person, and oops eye. there is crystal, its main function is focusing, it is close and distant. the lens consists of collagen and water, it looks like a gel, but this gel

begins to dress by the age of forty and changes its curvature , physical properties can no longer change. lens. here we have eyes, roughly speaking, from here the nerve goes to the brain receives information. this is our eye. and here there is such a lens. your prickly glass lens , when we have a little man standing here, we see him like this, he refracts , i get here, by the way, and we see, we actually turn him back. so , if we allow. this is myopia, if we have it hard and refraction occurs from behind. that is, this is farsightedness, or vice versa, well, somehow the lens is at

a young age, when we look far away. we know that our eye rests a muscle. the eye is relaxed. can the stalik has a flatter the shape and the person sees well far away. when we look near the lens is very strong, the convex eye muscle is tense. then we can read. that's what happens with age the lens loses its elasticity, and no matter how we strain the eye muscle to change this curvature. he can no longer. therefore, the nearest point of clear vision moves back and the person begins to experience discomfort when reading and looking at objects at close range. well, what other questions do we have? a good morning. i always have a question i had 100% vision, but a few years ago it worsened, but advise maybe some medications, drugs or procedures. how can you stop your vision from getting worse? at

close range correctly i will 3 years ago i was diagnosed with plus 0.5 now + 1.5. listen well, the means of correction that will be most comfortable for you. and the doctor will pick it up for you. i need to be mistaken and think that you can drip drops, or drink some pills there, or eat some magical berries. and this is not will help. it tastes good to you. only means of correction will help us. thank you, i have been an adherent of evidence-based medicine all my life. here , do this, otherwise it won’t help, and so on, i forget the principle of medicine with me, if the patient talked to the doctor, he didn’t feel better. this is a bad doctor. how many times have i told you it won't help. no, such drops, go, you were dissatisfied, and i went. yes, you

already smile well to your little black. good morning doctor. i also have a question about farsightedness. i was diagnosed with farsightedness 2 years ago, before that it was 100% vision. it became difficult to read books. i do not see. yes, this one began to move away , points are prescribed. no more advice is given by glasses. here. now i have already heard from my friends that there are night lenses, they really help at the initial stage. how to somehow solve the problem, because the doctor said that it could still be back, my excellent eyes. thank you, and firstly, i want to say right away that the process has periods from forty- five a to 65 years. in this period, your near glasses will progress. and this fine. and this is physiology, because it is clear that the lens does not lose its elastic properties in 1 year. at first there is

some kind of amplitude, then it becomes less and less than their 65 years, the process ends and somewhere the average reading glasses for a normal seeing person is plus a trio of three, as for night lenses, night lenses are a good thing, but they are completely unsuitable for people who suffer from failure of night lenses - this is good for nearsighted people who have a minus. well, no more than six diopters. in your case they are not shown. good morning. everyone. it is known that eating blueberries and carrots are very helpful for vision, and these foods save farsightedness. they improve mood, but do not save. other food products are influenced by the name - this is unfortunately, but everything was so

simple in the taiga, can you know how much you just go through it, all on a quadric or go? you can't bypass it all. here the glades are covered so sat down, two buckets and you see well, unfortunately, this is not so. good morning. i spend a lot of time at the computer. well, from here, probably, here are the vision problems. but how much do computers gadgets affect the development of farsightedness actually. yes, it’s impossible to imagine our life without a gadget, and you will agree that in addition to our such fear that they believe in our eyes they have a lot of benefits, i’ll say this not charging, but the amount of time that we spend on this gadget, as for age farsightedness, or charm, and it is not related to the fact that you work for a long time for me it caused aging lens aging of the lens caused. well , your age is not nothing more, but if you

work at a computer for a long time, first of all you need to choose the right correction in which you will work comfortably. with myopia, here you can do laser correction. and how effective is this method of treatment for farsightedness? is it possible and you know, really oxymer laser surgery has reached some unprecedented heights precisely in the time-uh resume here for short-sighted patients, but today. i believe that everyone who has myopia is more than four there four and a half d3 and especially those who have astigmatism excimer laser correction. it's just a way of salvation, as far as prepins are concerned. yes, there is an operation, there is no place to be, there is a charm, a white eraser. press-bee femme is talented, but they are not suitable for everyone. the operation has not proven itself so widely that all ophthalmologists who have reached epic age have

done it for themselves. so yes, there is, but it's not for everyone. here you need to think carefully before doing it. thanks a lot. actually my patient about here operations. they were just getting started. i sent them to the hemagholz institute, then i came and said and i will do. why did i look at all the doctors of my age, they all wear glasses and say that they don’t do it to themselves, that i will next, by what symptoms do you understand that you are developing age-related farsightedness. and what will help slow down its development, i want to make the world more boyarch. i would like to move the text away just like birds in the air, probably, this text of wild swans is exactly ecology several times an absolutely natural product.

can degrees make life slope down? and what about when you least expect it? therefore, zero is better than a degree for life.

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if you have found them in yourself, then make a diagnosis of this problem an elementary diagnosis. everyone can put it on themselves and we will do it now, ki will be the first symptoms you always want to make the light brighter. i want to move the text away all the time it seems that if you work fast for a long time tired eyes. i want to blink, get off during the excess, this is the initial symptomatology, the diagnosis is really elementary. we have prepared such a test. we can do it with you with me. yes, you take the papers. anyone with glasses? please take off the leaf glasses at a distance of 30-40 cm. alternately close your left eye before your eyes and look at text number five. so what, keep your hand at a distance of 40 cm. that's good.

you keep it, you're fine. fine. you see flowers with such flexible stalks of leaves that the conditionally living right eye moves and look with the left eye at the fish, big and small, just like birds in the air in your forest, probably, this text of wild swan sushi follows one after another.

so alexander thumbelina seems to be the whole point. i think it's calm with two eyes. hello, sit down, sit down. what is your name? my name is sergey very nice. we always ask age is important. we have absolutely certain such standards and

it is clear that at 45-50 - this is plus one and a half 60 is somewhere around 2-2.5 605 about 2.5 years, three, as we test reading glasses. you are holding a sheet. uh-huh at a distance of 40 cm. this is approximately the elbow rests on the body. our patient looks in the right eye, and we ask him to calmly read. here is the text. it must be hard for him to do that. sunara, invisible trees grow there and colored with such flexible stems, yes, small you can read the fourth text at sunset eliza saw 11 wild swans in golden crowns. now we close the right eye. also patient and text sometimes there is a slight

difference between the eyes, so each eye as well we check separately invisible trees grow and flowers stand with their eyes and the third line. these were challenging no. you sit down well i got a special

favor. i sat down with a whole bowl of blueberries, we understood the taste very well, that you can see perfectly well up close. well you know what really aging eyes are. sometimes it's hard to perceive. yes, it does sound like aging. after all, oscar two correctly said that the tragedy of old age is not that you feel old, but that you feel young. that's what you think, that you are still hoo, but already you don’t see something. well, nothing needs to be accepted at any time, uh, with gratitude, and everything will be fine with us. i will answer your questions. who has ask. and she is thin and now she has the usual pressure of 80x100 per 110, and just recently

, just a couple of months ago, she suddenly had a lot of pressure. there was 80 or 90 for 180 for 2-3 days. she just lay there and took pills. after that, it seemed like she returned to normal, and she didn’t drink, then about a week later, after two, she repeated. and here's a question. she trusts you, well listens to you. and so wanted to ask a question. but how to drink blood pressure pills all the time. now you need to drink pills every day, or just because of these after an attack, in my case, you understand how let's leave the option when, for the first time, the pressure appears for the first time, moderately small, which is 30-40 to 80. we are talking about physical activity refusal of salt diet fluid restrictions and so on and so forth. and these 3 months here things. they don't help. we give pills. these are your friends already real rises in pressure. she

resorts to drugs, who quits? who just selects the treatment, you understand, and daily, even regardless of the level of normal pressure, you still take and take daily constantly, otherwise. these are the things that will be considered a stroke, that no one needs them. thank you. good morning doctor. my name is svetlana. i have a question for you. my son is 27 years old and he was diagnosed with varicose veins . and what will happen, where is his lower limbs, yes, and doctors advise to be operated on, but i'm worried at such an early age to start doing such operations, which awaits him in the future, and here the option is either to live with varicose veins, or there is no operation, but there are different operations, and so on, but you won’t do it, because all these pills were smeared on tonics, they have short-term

effect, but will not solve the problem cardinally, therefore, but after the operation. good morning. i have a question. here are two years ago at the dermatologist. i had rosacea on my face and everything was fine. but just recently there was a relapse and everything started again , the question is, is it necessary to use antibiotics in the

treatment of rosacea, after all, to the dermatologist who treated, because now there are quite a few different ways. and now, to be honest, i won’t tell you in absentia, a very common problem. but in general, everything here does not work one way or another. if you have already gone through this path once, it is not just a path, it is really many, uh, months of treatment, a decrease in immunity affects development. do you know what affects stressful life , stressful situation, illness, viral infection, other diseases, malnutrition smoking, but in general it is a frequently recurring disease, therefore such a thing. thank you questions to the doctor of your end. i hope that i satisfied everyone and i wish everyone health and good luck. further in the program are

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it seems that we should all feel rested, but you hear there is no strength, just a state of constant fatigue, the desire to do nothing , wrap yourself in a blanket, pour a cup of hot tea and relax. why is this happening in the winter about it? we'll talk. today? please raise your hands in the audience. those who experience a similar feeling almost everyone is coming out of the holidays. i don’t want to work, i don’t want the energy to work. no, evdokia, our viewer, came to us with similar symptoms in winter. let's find out her story evdokia kovalyova 39 years old, saratov evdokia is trying to lead. healthy lifestyle every morning. she

does exercises, but recently she began to notice that she does not have enough strength, even for the usual things, somewhere. probably by the middle of the day. my strength is falling, that is , time, there is a feeling of some kind of fatigue and that's it. i have to do it through force, and even taking into account a good sleep, i don’t care, well, i don’t have enough energy. in the summer, i don’t observe this, in the winter evdokia constantly tries to motivate herself, but she doesn’t succeed. i write myself a to-do list in the morning and it happens that i did part of it. just not doing every day thinking about what i could do more of this condition. apathy, very often lack of vigor of enthusiasm. this is a constant desire to stimulate yourself with coffee sweets. of course, i am very tired of this state. and i would like to find answer to the question. how can you fight it? what are the reasons what can be done in such a situation? evdokia today we have, please, good morning. hello evdokia what

worries you in winter? usually i feel worse than years. i have less time to do less in the morning i planned things out, half didn’t do it, i went to bed and made it. kakao watched films and i feel good. in terms of your health, you are experiencing some unpleasant moments. something changes in cold weather less energy bad mood often very grounded. that's just more in the winter. i want sweet chocolate. here with coffee. this is my favorite, in general, you are doing sweet things there. yes, i do yoga, in the morning, well, not to say that it is active, yes, let's figure out what happens to our body in winter and, most importantly, how to deal with it. how to keep your energy and cheerfulness for this conversation. i would like to invite an expert alexei vadimovich zilov, an endocrinologist, candidate of medical sciences, associate professor, department of endocrinology, sechin first moscow state university, member the presidium of the russian association of endocrinologists is a member of the european

endocrinological association for the study of diabetes mellitus. alexey vadimovich good morning good morning alexey vasilyevich and what does a person usually experience with chronic fatigue? the first thing i would say is insomnia, we are actually quite healthy overloaded with emotional impressions and in this regard, a person takes a long time, but it takes time just to calm down, to come, what is called harmonization with oneself and, uh, more or less normal fall asleep from here the lack of time that we spend not being awake, resting, of course, affects the general. eh, in this unfavorable background , the problem also lies in the fact that, especially in the winter period, we often have headaches. we get lethargic. really. this state is familiar to many of us. and unfortunately, in addition

to sleep disturbances, in addition to lethargy, apathy, bad mood, many complain of some kind. personality for headaches, that is, for purely somatic signs such as these, which, in fact, do not improve either the quality of our life. why does this happen, alexey vladimirovich let's look at a decrease in metabolism, there are circadian, both daily and seasonal rhythms , and indeed in autumn and winter. period of time the rate of metabolic processes. it decreases in humans. and this means that we really become less, energetically so active lack of vitamins and trace elements. this is true, and here, at least. we can remember the same vitamin d insolation becomes less and even in the most sunny winter a day when cheeks and nose stick out from under a hat and scarf, it's clear we will not get enough vitamin d in any case, vitamins and trace elements that are found in vegetables and

fruits, especially vitamins. of course, they are destroyed over time during storage, therefore, due to the slowdown of metabolic processes, we are less digestible, that is, they are integrated into the metabolic process much more slowly, therefore, of course, there is a lack of vitamins and microelements. yes, the lack of sun is what you said about the vitamin. d maybe it's not just the vitamin. d but when you wake up it's still dark, you go to work in the dark. you work, you leave work , it's already dark again. you don’t see this light at all, just let’s see the next reason, a short day, yes, and this, in principle, has a very strong effect on the psychological level too, but under any psychology there are always biologically active substances, and here i would first, i would say about the disruption of the circadian rhythm of melatonin and, on the one hand , this is really the hormone that we need for proper falling asleep to maintain our normal daily activity, but on the

other hand, its relatively excess will still lead to a little. for such a drowsy depressive mood in the absence of the sun, we do not accumulate enough serotonin. it is synthesized little, while serotonin is still largely a hormone of pleasure, and not just a biological substance that increases the speed of vital processes of the central nervous system, and so on, therefore, of course, this short solar day is very cool. violates the metabolic processes of our body, slowing down their intake of medicines. how does this affect in winter, many diseases worsen in us, including chronic ones, that we take non-steroidal and anti-inflammatory drugs, in addition to the analgesic effect, they have both a hepatoxic effect and a nephrotoxic effect and slow down a huge number of biochemical processes. no need to take any medication without indications. when you are feeling healthy and

indeed, one should not get carried away, including non-steroidal ones against. evdokia does not get carried away with polyurethane preparations with every sneeze, with every slight pain syndrome. no, i try not to drink medicines without the need for illness and pathological conditions, we are primarily talking about the season of respiratory viral infections , colds, exacerbations of chronic diseases. on the one hand, a decrease in really many very important hormones and biologically active substances that are observed this autumn winter. a period of time micronutrient deficiency is by no means conducive to the normal functioning of the immune system. therefore, we are more at risk of really respiratory diseases of viral diseases. this is in general, statistics are shown to go where i want even less. what to do at all. here, no one has

come up with anything new. this is the rule of a healthy lifestyle. first of all, this is a normal healthy diet. it is rich in vegetables, rich in low-fat, and protein foods. really. we can use various pickles that we store for the future, sauerkraut, just an excellent source of vitamin c and trace elements. but spices, different spices, uh, contribute to a slight activation of the digestive processes, of course, they will help. it’s better for us to assimilate the products. i ’ll tell you there is also a very important property of spices. we add salt to food, and unfortunately, quite a lot, so the use of spices can significantly reduce the amount of salt removed. this is the desire to endlessly eat something tasty and salty. activity well, here, as an endocrinologist, i can say that practically, on any occasion, we can

state only one thing. movement is life, and in this case, of course, to maintain good muscle tone, to maintain a good mood, the biological activity of part of the hormones. well, for example, the same insulin when we sit on the couch is completely different, in contrast to how this magnificent vital hormone works during exercise after exercise. this is what we just evdokia, love the book very much. cup of tea in knitting think that there are positive emotions. yes, alexey vladimirovich yes, and the same serotonin, which i spoke about, and a lot of other biologically active substances in the process, we get pleasure. why is sleep important? the body must rest and the body must rest? right? after all? remember the first. where we started this insomnia is an overload of both emotional and other impressions. and

of course, sleep here to recover. i'm not talking about the harmonization of various endocrine interactions. all this is definitely very, very important. now, after all, the number one problem is how to get to work? where can i get the energy for this, when the whole body is opposed to this process from the inside, you just need to start accustoming yourself to how such a life schedule is enough one or two weeks, when will you feel it? how has the quality of your life improved and believe me, you will like it very much, evdokia how do you like ours? adviсe? i'll probably listen to them, especially sauerkraut. i love in front of you alexey vladimirovich thank you huge. thank you for being with us today , my friends, in my opinion, we gave very interesting good, and most importantly, absolutely easily reproducible tips on how to avoid chronic fatigue in winter. and we wish you a good day and good mood. be

well. with you there was a program about the most important thing. russia full arrival to the liberated on the territory sappers are working hackily. we have all the news of the zone