images, call and order thermal underwear gentle warmth at an incredibly favorable price of only 990 rubles. but that's not all. call right now and find out how to get your new year's gift exquisite french flavor for every refined taste we present you a stunning novelty warm suit. maria in it you will look stylish and feel comfortable in any situation, made of natural cotton, a beautiful comfortable practical suit will take its rightful place in your wardrobe by adding elastane. the suit is excellent, stretches and retains its shape even after a set, wash the warm suit. maria is suitable both as home clothes and for outdoor walks during the cool season. extended size range from 46 to 72 you will not find this in a regular store and two universal colors to choose from blue and burgundy. this zip-up camouflage-length sweater is finished with pockets and floral-

print panels that create a sculpting effect to hide figure imperfections and make you look slimmer, while the long sleeves with soft cuffs will keep you warm in cool weather, comfortable straight-cut trousers will suit any figure, and a soft elastic band at the waist does not press does not overtighten a warm suit. maria does not hinder movement, and soft natural cotton fabric will make you feel comfortable. throughout the day, comfortable straight-cut trousers will suit any height and a high-waisted figure will hide all the shortcomings of a warm suit. maria combines style and the highest level of comfort natural fabric with the addition of elastane. great, it doesn't stretch. we will highlight and retain its shape even after many washes of a warm suit. maria is sewn according to gost when choosing this suit. you only need to know your russian size in any situation. you will feel comfortable and irresistible. call and order a warm suit maria from an exclusive collection for only 1.990 rubles. just choose

the right color and size and be beautiful in any situation. but that's not all. call right now and find out how to get your new year's gift an exquisite french fragrance for every refined taste. good morning. hello, by tradition, we start this beautiful day with a warm-up. yes, not just from a warm-up, but i would even say from a revolutionary warm-up, scientists recently conducted

research and created a new super-effective exercise. show us to sit down. it is already revolutionary to agree that we bend at the knees, that is, so that the foot is behind the knee, we press the toe to the floor and tear off the heel. that is, as if we want a protruding carnation. and we do the same thing with the other leg, bend forward. here, as if right now we want to step on the toe, that is, the idea is such that it is as if we are going to get up relying on the toe. one, two, three, four, five six seven eight, this exercise allows you to choose to activate the so-called soleus muscle, located in our lower leg. recent studies have shown that this muscle has a completely unique metabolism and such an exercise can reduce glucose levels by about 1 mmol / l. yes you, what,

and moreover, it reduces the level of atrogenic lipids of low-density cholesterol in the blood and bad cholesterol. yes, one such simple exercise is very easy. the main thing is very useful for all diabetics should pay attention. well, thank you doctor, we start the conversation, and most importantly. well, i congratulate everyone on the opening of the new season of what? how can the doctor new season of weight loss new year's holidays ended salads are eaten, it's time to pull yourself together and start eating right on the other hand, severely limits yourself after the holidays. well , first of all, it's uncomfortable. secondly, even in some cases it is not safe to starve - you know this is also an art, preparation is necessary for it, there are contraindications, therefore , after all,

you don’t need to go on a strict diet, but it’s definitely worth unloading the body. what fasting days are effective, how to organize them correctly, we will discuss this together with our expert mikhail moiseevich ginnesburg, nutritionist, doctor of medical sciences. come to us. good morning. why do, but fasting days, maybe not doing bootable catch? a person often considers a fasting day as such an excusing moment? that is, for example, comes to visit, eats a lot there and says to himself. well, tomorrow i will do a fasting day and eat even more. this is a bad story, because you are not a fact that after a loading day he will be able to do a fasting day on the other side. mikhail moiseevich is still better if we only load once than if he continues it unconditionally, but it’s better before the unloading day, at least spend a couple of days in some more

or less such, well, wellness mode, well do not abuse, sweet do not abuse fatty u do some sleep walks. all this will return to our body. the so-called metabolic plasticity is the ability to switch from energy storage to expenditure. after all, on a fasting day, we will need to expend energy. and by the way, in itself a fasting day. it is used as a powerful factor in the restoration of metabolic plasticity, by the way, it does not work for everyone, you also need to be very careful and there is also a very interesting such criterion in the evening of a fasting day. you should not feel too hungry, but the day after fasting day you should feel unusually full. this means it worked. this means that the body has restored metabolic plasticity and began to use what was accumulated earlier, and you woke up with the feeling that you did not need food at all. well , because there is a

lot of food in stocks. well, here you still need to choose the right thing to unload on, because all people are different, that is, all people have their own needs, of course. let's talk about different such options, because after all, as i understand it, in principle, fasting days, and they are calorie plus or minus somewhere in the area. kilocalories 1,000 plus or minus 100 to karachi this is about half of what we spend per day, and now the body, having received such a shake-up, must respond, and by mobilizing internal energy sources, what is the actual meaning of a fasting day? let's start with this. i like this unloading day compote compote. there is dried apricots. there is prunes. there are apples, pears, raisins, that is. in general, like, uh good products are very useful products, firstly, very lots of fibre. that is, in this way we will restore the intestinal microflora and help it work. and secondly, there are a lot of different kinds, vitamins and antioxidants. that is,

what our metabolism needs is a very good story. again, here it shines that we really get here and the vitamins and minerals we need and antioxidants and very important dietary fiber. yes, and it is very important that all the same dried fruits - this is one of the most. seems like a massive source of potassium to me. and in the diet and what is directly possible eating here is a very important question. we do not set ourselves the task of eating this fasting day to explain some kind of internal mobilization, but it is not by chance that there are quite a lot of fasting days so that everyone can try for themselves for someone. this is a very good story, because everything is very tasty for him. this is very useful, all this tones the brain. and if everything is fine with him , this is a critical moment with the replenishment of energy from internal reserves, then he transfers this unloading day not only easily, but also here pleasure, because one of the ideal fasting days for people who are prone, for example, to the fence, the intestines work

great and plus everything that is important after the holidays. a large amount of potassium, as part of such a fasting day, removes edema, and edema after the holidays. it seems to me in second place after extra pounds. we have a person in the hall who uses such fasting days. come to us. what is your name? my name is natalia, i, in principle, feel comfortable in my own weight. but when you need, uh, for some event, prepare and dress some figured dress, then i want to put myself in order. and you buy this compote mixture. eh yes, i choose what i like, but i do not bring it to a boil. i just fill it with water. uh, fruit is obtained, what is called al dente? hey, i'm happy to eat. by the way, if the fasting day is well tolerated, then the rule of one fasting day a week works very well to maintain weight, and two fasting days a week will already work

to reduce weight, but subject to the condition that i said about in the morning after unloading day. if you don't want to eat, then it's easy. delicious, thanks a lot. go ahead. i think it's a classic. this is my favorite product. hello buckwheat unloaded day. buckwheat is always a depot in complex carbohydrates in the intestines. plus because there are a lot of dietary fiber. these carbohydrates are slowly released, slowly broken down to glucose, slowly absorbed and fed to us. that is, here are people who are forced to work with their heads, let's say, and do not want to take a break for a fasting day, and who somehow do not tolerate it well. like these ones unloading genes for example on apples. yes, it would be good for him to try a fasting day on buckwheat. well, that's a lot of people. i know skeptical about such destruction. they say how to lose weight, so what. well, how to lose weight, we take 200 g of buckwheat.

this is about 600 colonies. that is, fill with water a little boil or do not cook. we just often insert it there, but we get somewhere from 200 g of the order of a kilogram of buckwheat porridge in which we still have it. 600 calories, that is, we still have room for a glass of compote for a couple of tomatoes and looking ahead for a glass of yogurt, who sits on buckwheat, okay? what is your name? good morning. my name is aida, i take a glass of buckwheat and i fill it with two glasses of boiling water, close the lid and carefully wrap it, that is, i steam it. tea or mineral water and after seven in the evening i do not eat anything. well, we can talk about the benefits of both

buckwheat and mineral water. well, especially green tea. well, it seems to me that, uh, such a fasting day is good for people who cannot bear an empty stomach, because the cereal is boiled. it absorbs gastric juice well and there are no these unpleasant sensations. oh yes, where did you find out such a recipe? i am a biologist and i know that buckwheat is a very good brush for the intestines. quite right. as a doctor, they know the same thing that buckwheat is a lot of dietary fiber, and how coarse it is, yes, including mechanical cleansing of the intestines, and including this is a very good quality prebiotic, that is nutrition of our beneficial microflora. plus , dietary fiber normalizes blood cholesterol levels. well, and another moment, dietary fiber slows down the absorption of nutrients , and nutrients are absorbed gradually. as a result, we are full, and it does not process our body with this problem. how to put a very large amount of metabolites very quickly somewhere. like

after a glass of some sweet soda. here he has exactly this problem, where is all this done now? thank you very much. well , it is the end of the kefir unloading day. again a classic. it seems to me the genre. yes, a glass of kefir. uh, like this, if you don’t overdo it with about one and a half percent fat content, well, or 2.5 is somewhere around 100-110 calories, that is, count how many glasses fit into a thousand calories, that is, glasses can be a lot of minus in this case e is that kefir is still thin, it passes through the stomach very quickly and if people are sensitive to the so-called gastric factors of hunger. well, this is the motor skills, this one here is the feeling of such an underlay nuisance burning, then for them uh, such a day may be hungry, but here we can advise from our previous recipe to put a tablespoon of buckwheat in each glass, who sits on the kefir unloading day? i ask you to. what is your name

tatyana? i sometimes try to use just a kefir diet and a combination with buckwheat and bran. but what you were talking about, yes, i take one and a half liters of kefir for a day, and when i use it, i add one tablespoon of bran, literally mix it, it will stand there for 5-7 minutes and it is very tasty. that is, it's not so sour and necessary in my opinion. thanks a lot. well, in general, the purpose of the unloading day. it's not weight loss. the purpose of the fasting day is to stimulate. uh metabolism restore. uh, metabolic plasticity restore energy expenditure. if our energy consumption works well, then we, and we are saturated with food faster, we need it less often, and we are easier to maintain our weight, in principle,

er, fasting days. even considered as a measure of increasing life expectancy, because there are experiments showing that even here, well, such one or two days of unloading a week is enough to mobilize in a cage. the so-called process of autophagy, that is, the processing of some excess accumulated metabolites of fragments of some protein molecules. that is, the fact that the cells no longer need something that disrupts its vital activity makes it. well , the so-called old synesthene is such another term. here are the unloading days. allow us to restore, uh, our cells, but here you definitely need what is unloading day is a part. well, let's say a healthy diet, that is, the rest of the food. it must also comply with health regulations. well, here are other plus fasting days. we have presented. i am now on the screen of this improvement in skin condition and weight loss, as well as a decrease in the risk of developing

liver pathologies, such as non-alcoholic, fatty liver disease, that is, all this is definitely a plus. thank you very much. today we found out how safe and effective. the main thing is to enjoy fasting days. next in the program overcome laziness six steps to restore the working regime, he is coming to us today at 21:30. so, and here there is enough cream for everyone, dolgit is able to provide local anesthetic anti-inflammatory decongestant effects, dolgit is 150 g

. and so. you skim the cream from him to the clan in the sovcombank in the branch and online at 9% per annum just two tablets a day instead of the usual six, magnesium hila, tylar, better than magnesium in stressful situations. order a sim card on tinkoff dot ru and get the most effective protection against spam scammers. he is such a one- pack rushes to your aid at that moment. thanks to the latest generation molecule, dexanal is ready for action in 30 minutes in the category. libriderm percent is a

hyaluronic moisturizing standard, ask the pharmacies for a virus in the house, it is important to avoid the consequences cycloferon has a triple action and reduces the risk of complications. cycloferon is a smart medicine for the treatment of influenza, and sars 5.05.0 two. here's a master for the price of one on wednesday at kfc recover appreciates. from so servelats nutty turns a simple sandwich into a luxurious bar here worthy of your substance, the giant king of taste with age. metabolism slows down , someone needs to take care of your body, bibikor helps to normalize cholesterol, sugar, improving metabolism decor, be in shape, let your health be normal taste pleasure love. you can not wait for the courier, but

order a pharmacist 10% discount on the first millions of people choose phytolax laxative fruit-based chewable tablets. try the new phytolax marmalade berries just one at night for comfortable relief in the morning does not cause cramps and bloating phytolax from evalar megahit. this happy baby car seat is only 8.99 rubles. sber mega-market contains blood and a prebiotic, nine types of beneficial bacteria help maintain a natural balance, microflora, from the first day of taking antibiotics for adults and children, it’s convenient just one capsule a day maxilac, maximum for microflora care yourself and about the family billions. from the russian lotto , we are looking for winners throughout the country. come and claim your winnings.

buy tickets for special editions. all january wins every third ticket. buy where it is convenient as convenient in company stores on the way to work, i go shopping or right now on the website stoloto.ru 900 million. my mother is also a professional avelotex. gay acts precisely in the focus of pain with care for the closest amelothetian exact solution for free movement, which how the environment laughed sheepdog our story of our childhood cheburashka is a beast,

a very, kind new year's holidays. it is very difficult to get yourself back to work. tell me who returns to business after the holidays is hard and sleep gets lost all day and night, i don’t understand at all when i wake up these holidays were celebrated very hard, like uh after the holidays. come back working mode such laziness. i want to sleep watching tv i really want to sleep. but it’s very difficult to get ready, too lazy to even feed the cat, too lazy and, of course, i want to understand what needs to be done, but

hard. in general, everyone hardly returns to business after the holidays. you know, this is sometimes called the post vacation syndrome. someone's head hurts, someone's, directly even depression is played out. they even lose their appetite. how to overcome laziness and start working, we will discuss this together with our expert, chief out-of-staff specialist psychiatrist of the ministry of health of the moscow region, chief physician of the state budgetary institution of health from the central clinical psychiatric hospital of the moscow region , doctor of medical sciences from the point of view of the body. why does she arise a load of some kind there are more circumstances and, accordingly, in a person, the accumulation of fatigue occurs faster, sometimes these circumstances are smaller and quite a bit of fatigue, it slowly

accumulates, but the most important thing is that from time to time a person needs to be lazy. here he is lazy, well, this is such a protective mechanism of the psyche, in fact. how zabolotsky does not allow the soul to be so lazy from the heart. but the body can do it, and everything is right, a deer is, uh, a protective mechanism that allows our body to maintain its, as it were, energy physical potential. well then there is our body, in principle, is quite self-governing, and if a physical person is tired, he cannot perform some kind of load, and either he psychologically believes that the performance of this or that action will not bring any result. the person simply does not perform. this action gives rise to such a feeling of laziness. i mean, he says, i don't see the point. yes, but sometimes it turns out not very constructively, everything is right. and sometimes it happens to fight directly with it. here's how to deal with it. the most important reason why a person does not want to drop out of the usual rhythm of life, that is, this is still well known to everyone and the modern kindergarten,

when a child or a schoolchild, by the way, goes on vacation, the rhythm and its functioning change and, accordingly , the biological clock of biologism goes astray, that is, in fact, it turns out this is what called in medicine de synchronosis, that is, a violation. yes to synchronicity there are several principles that can help you time trouble, the time trouble principle is the principle when we want to do something. yes, we just discussed this, argentina believes that this doesn't matter. the main thing is to set a time frame for the execution of this case. that is, you need to understand that this is the case, for example. you need to clean your apartment. you understand that this is your body's business. so you are told, not urgent unimportant. you can do it. tomorrow , the day after tomorrow, a week later, in general, yes, and in principle, yes, but it is important to put a brush, damn it, that you need to clean up there today or before the end of tomorrow. let's move on, the principle is nothing. did not eat. no, by the way, this is a principle that allows you to understand when a person says, i don’t want to do anything on in fact, to do nothing at all.

it is very difficult for a person, in principle, to do nothing, because under we do nothing. usually we understand, there to watch tv lie. but it's also something to do . but doing nothing. can be easily verified. i don’t know how to take it, but put a chair in the middle of the room, sit on it and do nothing at all, don’t watch tv, don’t listen to music, don’t move your hands. well, you wanted to do nothing, or you know when a serious injury, we all know, right? that arises when a person is there strict bed rest. uh-huh and you can't do anything, that is, you can't turn your head, there 's nothing. it's terrible. it's impossible. and when a person realizes that in fact he wanted to do nothing. and in fact, he cannot do this in his body. just this contradiction arises, and he will easily do what he used to think would be something. yes, go ahead, the principle of dividing the elephant, in general, such a good principle. when the body has any task psychologically, it seems impossible and big. well, this is rude, it can even be said to be transferred to the whole

whole person's life. and i want to become someone there in 10 years for a very long time and it’s not clear how to achieve this and any situation needs to be divided into small tasks and pieces and decide to clean the apartment after the new year holidays. whatever it is, it can be said to be a very difficult task or up to there many rooms does not know and so on. a if you divide this business take out the trash, just take out the trash clean up. uh, today one room. tomorrow another day after tomorrow. three uh-huh or divide into functional, when you divide any task into smaller ones and you will decide. that is, firstly, the principle will work. divide the first big one for us , and the second one. you are already involved in the process and, uh, psychologically, any action that is not completed is perceived. like a problem. you yourself will want to complete this intelligent activity. it is very important to understand yourself and the biological clock. the most classic example is larks and soul, that is, if you clearly understand that you are larks, well, in general, i am a lark and i always

endure the most difficult tasks that require more energy potential in the morning efforts of intellectual loads, and in the evening you do something routine, but automatic, which does not require connection at all, and there are emotions and maybe even an intellectual sphere. so if you want to recover and come physical activity. ask yourself when it is better for you to do this or that action and do not contradict your biological clock the principle of priority. the principle begins with what is not the highest priority. but, if we talked a lot about cleaning the apartment, do you want to clean the whole place? they took advantage of such a task on the principle that you need to do it by tomorrow and even divided it into rooms, you should start in the room that is the main one for you, where you will, for example, receive guests, having received maximum pleasure and energy from this also in life . you must choose exactly the case, or those cases. which will give, well, as per the principle, pareto 20% effort 80% result, that is, choose the main priority goal for everything

you have. still not enough, the principle of alternation is a principle that has yet to be established. uh, our a well-known physiologist, yes, who said that there is nothing better than rest than changing one type of activity to another type of activity, therefore, if it is difficult for you to start some action initially and complete it to the end. alternate it. well, that is, began physical activity. well, that is, choose an apartment and also did not say that these are from the fence, as they say, yes, and work until sunset. that is , they removed it and worked there for 10-15 minutes. we read a book for half an hour, watched tv , left, walked, returned to this business, after a while, that is, in fact, rested, but in simple terms. that is, they changed the type of activity, the brain was distracted. i switched to another type of activity and psychologically rested. and i had such a case in childhood. i lived with a family as a small child. uh, and uh natasha who i lived with she said you want to take a walk i say yes. you see bile. collect 30 buckets. you have no

idea how quickly we collected it all just to go for a walk is the most important task. thank you very much to put yourself in order and return to creative work, but directly now answers to the most interesting questions about health. and win a super prize. which will be asked by mikhail svetlana who do you work for?

no, can you eat moldy bread if you remove it? no sudoku improves memory? pomegranate increases the level of hemoglobin hardening is better to start in winter. no, sleeping on your left side is bad for your heart. vitamin d should be taken all year round. no, skating is a prevention of osteoporosis no. well, how good is that, right? now we learn the first question sounded so headache

. you said yes, the second question might act any colds. is it possible to eat weave bread if it is removed. you said no, really you should not, because mold can be a source of mycotoxins, and i ate. this noticeably improves the memory of sudoku you said, yes indeed so svetlana pomegranate increases the hemoglobin level in searched. yes, but in fact no, because it is a myth that pomegranate is rich in iron, and my grandmother tells me, yes, and the seller in the hardening market sells me. it is better not to start in winter, it is really better to start in summer

or very much. sleeping on your left side is bad for you heart or not? although such a mission that has become very long, huh? a vitamin needs to be taken all year round. yes, like all vitamins, we need vitamins daily than walking. no, really walking. maybe just as useful as an object under the same load. no, really is not a power load. how many correct answers do we have 10? i ask for 10 attempts to find the word prize behind these letters.

let's flip. came and took it and left. well done okay congratulations to all editions of our program. you can find on online video platform we watch the application on the site we watch dot ru, and the conversation about the most important thing continues. further in the program from cold to warm. how to get rid of a sudden runny nose, when my legs get tired, drops with aescusan aescusan help me from 5 symptoms, varicose veins, the effectiveness is comparable to compression stockings, the beauty is very natural. you probably want to draw my daughter, and then the fool. nadya premiere on

saturday at 21:00 on the channel, russia cherkizovo and i feel so delicious overeating and alcohol loads the liver three times more norms. how to protect the liver during the holidays

heparin is aimed at triple protection of the liver hepatrin from the company evalar one in russia this is mom mom, i also have a professional avilotex. gay acts exactly in the focus of pain by caring for those closest to him, and melototsky is the exact solution for free

movement. the food is burnt again, and the dishes take up a lot of space. yes, and the prices for the sets are indecently overpriced set of dishes, the precious one will solve problems, as if by magic as many as four items and it’s convenient to store because the handles are removable pots frying pan shape for baked granite malachite ruby ​​and amethyst poles. cook bake in the oven in kazan you will cook delicious pilaf with non-stick coating. you can fry without oil , aluminum dishes coated with natural stone heat up much faster than cast-iron dishes with transparent glass, and that's it, my precious you are about me, but not. she borya precious will get you for only 3499 rubles. call and order with a fabulous benefit

pancake pan as a gift thousands more products on the site shop&show.ru freeze on the street, and in it gets hot indoors in transport shop&show presents snezhana thermal underwear with an improved thermoregulation system for only 1.499 rubles. it retains heat in the cold and removes excess moisture. when you are warm again seamless, it is completely unnoticeable under clothes, stretches perfectly, gives freedom of movement and is pleasantly felt on the body due to its softness, lightness and breathable fabric. thermal underwear, reduced creates a push-up effect in the neckline and hips. you feel confident and fit the eight most fashionable colors for you lilac purple black. coffee coral burgundy and beige choose any of three universal sizes 42-48 50 56 58 64. call and order snezhana thermal underwear at a price of 1.499 rubles. and another 1,000 products on the site

shop&show.ru posted a billboard with her own portrait of a millionaire. looking for a husband a few days later , another banner of a billionaire from los angeles appeared nearby. look around, i've already turned out to be a pretty blonde here sergey harkusha from the usa today we meet masha and sergey karkusha. malakhov today 16:30 on channel russia tell me, who, after a wonderful long walk in the cold, comes to a warm house and is faced with such a problem as a sudden runny nose, but almost everything is actually nothing surprising,

because actually in our nasal passages this very mucus is formed, sometimes up to 2 liters per day 2 liters per day. yes, like here is a bottle here is such a but under the influence of some external factors, and this may be, but dry air, cold weather viruses this process can be activated, what is it? naturally reaction of the body to the cold or a symptom of some disease? how to get rid of us in the winter we are talking about this with our expert vladimir mikhailovich zaitsev, doctor of the highest category vladimir mikhailovich good morning come to us good. hello. good morning. well, i remember as a child, when i went to school in the cold. he came, went into a warm room and treacherous nose stood out, what is it? well, that’s all then everyone does this and still does, and it’s normal in the cold that

cold air enters the nasal cavity, and so that the mucous membrane can somehow resist to this, the intracellular fluid enters the nasal cavity and forms such a kind of mucous membrane. well, uh, a shell or something, a film for better heat transfer, heat dissipation, in fact , we can say that this mucus helps us warm the air that we breathe . absolutely right. but if there is a lot of mucus, then we should already talk about your motor diseases. rhinitis, we can suspect a deviated nasal septum, there may be a pathology. boat, but most likely, there is a pathology of the inferior turbinates. well, that is, it turns out six people came from frost at he had a runny nose. he wiped his nose blew his nose and passed, then this is normal absolutely true. but if he came, uh, a runny nose, it began and did not end for how many hours, two or three until spring, sometimes it did not end. here are the people who suffer all

winter, these are people suffering from vasomotor rhinitis, a neurovegetative form. uh-huh vladimir mikhailovich yes, even an allergy to the cold. quite right. let's talk about the reasons in general. yes, as such, there are actually many, many causes, runny nose, deviated septum for ent any specialist - this is the basis of the basics, when the partition is even, everything is in order, the person does not snore, the person 's brain is perfectly ventilated, and he sleeps well. he has fresh thoughts, no heaviness in his head, the curvature of the nasal septum in itself does not produce, does not produce a large amount of mucus, but nevertheless, it pulls the following condition, an increase in nasal conchas, inflammation of the nasopharynx, inflammation of the sinuses, a predisposition to viral diseases, but in the period of exacerbation of inflammation ahead is a sincere septum. nose its mucosa thickens so much that literally the turbinates directly meet the nasal septum further. we have a viral

infection. and some viruses are not reported to us. e that irina's viruses and flu and the usual swine and a micron wave are not quite over yet. unfortunately, new strains come, therefore, when wear and tear flows, we , of course, do not discount an acute viral infection after respiratory diseases that take place, especially in the autumn-winter period, because in winter people get cold, and if there are a lot carriers of a viral infection, then we, too, may well get sick, but i understand that in this case they will. your hallmark symptom. in contrast to the curvature of one's septum, the temperature is high, burning in the eyes, heavy eyes are so filled and the discharge will flow godlessly in any position of the body, whether outdoors or indoors, and finally rhinida. now we are talking, probably, after all, not about allergic rhinitis, but the rights for motor notorious situation

is developing, so the septum from the crooked place in the nasal cavity was released the septum became curved or congenital curvature. and this gap , let's call it a large gap in the nasal cavity, the nasal concha begins to grow, increase compensatory, on the other hand, the nasal concha also grows , both approach the nasal septum and do not allow the nose to breathe fully, plus the anterior ends of the nasal conchas are dry, and the posterior edematous and they themselves produce mucus; they produce this mucus that flows down the back wall. now what is everyone doing? buy drops absolutely right walks with them all the time. it puffs. this helps the uncontrolled use of drops in the nose, vasoconstrictor, it relieves the symptom instantly. well, it works fast. this is adrenaline, in fact, there is the basis for this adrenaline-containing drug, and the mucous membrane is reduced, but breathed, but

the problem is not solved. this is such an ostrich solution to the problem of head in the sand and nothing seems to be happening tactics. what percentage of people who suffer from such a chronic rhinitis due to drug overdose and uncontrolled intake is gigantic, but 885-90%. or the person is frightened by the fear that he seems to suffocate. he can’t breathe through his nose. the second reason is acute rhinitis. well, the virus is what we just talked about, there is no viral infection, but the habit remains and the fear that i will breathe and, of course, withdrawal syndrome occurs when a person stops drip his nasal conchas swell . he does not breathe, but what, well, i 'll take a drop and pop it in the nose. so what is the treatment. if you have ever breathed through your nose, your nasal breathing was comfortable and this was once not the third grade of the school, after all, but there a year ago it was still not a very long period, not twenty years of bad breath in one’s own breathing, then you can return to normal

comfortable nasal breathing without using all that is on our story of good habits. it is necessary to give up bad habits, but if the nasal septum is excluded, it is pronounced and no operation has yet been performed. if during this time the nasal conchas have grown. this is the truth of the overgrowth of nasal cancer hypertrophy, hypertrophic rhinitis or pronounced vasomotor or not? now we are talking about it. well, then something needs to be done about it. and this is something step by step. you can first be treated with medication, then with procedures in the office and already the third. the third step is to do the operation in the clinic. now, if a person, yes, has made a strong-willed decision, he says, everything is fine from today. i refuse vasoconstrictors. after what time will his body return to normal breathing in a month, how to treat it correctly? here at we have it is understandable if it is allergic rhinitis we take antihistamine descence-sibilizing drugs or anti-allergic drugs as the patients themselves call them. it

's not just an allergy. this is what relieves edema, and in tablets it is needed for a week for 2 weeks. well, at least a month of corticosteroids. this is a hormone. it's a nasal hormone, not harmful. it provokes, no, this will not happen, but maybe dryness, dryness, will pull the crusts in the nose, the crusts will pull, and nosebleeds. it can even provoke perforation, because only on doctor's prescription is absolutely correct corticosteroid drug, some patients have very. pronounced addiction, probably the right option is to switch to vasoconstrictor drops with a lower percentage, that is, to reduce the frequency of intake for children's drops. it was four times a day. let tomorrow be three times a day, the day after tomorrow two , and so on, saline solutions such a bottle, when we create strong pressure, enters the

sinus and can provoke inflammation in the sinus itself. but washing e in this form, when dosed as a spray. that is, no matter how we press, we cannot create more pressure, so ent doctors. it is for this washing option that the concentration of the saline solution is very important. there are forts of fort in latin strength. and there is, for example, soft, uh, this is softness, but, therefore, i still suggest using soft solutions, they are not very concentrated, where there is a small concentration of salt, corticosteroid preparations are only prescribed by a doctor, but, of course, you can’t leave without attention, an ent doctor's office and a clinic, because there are procedures that help, provided that this set of drugs will not be very effective for its part, what can i say. so i noticed that a person's nose is stuffed up. you squat your nose 20 times, and now you can use this to rinse perfectly with the same saline solution. what did you

say about this sergey nikolaevich this is absolutely accurate to our nasal conchas. in fact, breathing is also needed, if we are in a state of stagnation - this is very badly redistributed blood flows from of the lower nasal conchas, we breathe more actively with our excursion, that is, the respiratory movements of the lungs. uh, there's more blood coming out of the turbinates, and that's absolutely wonderful. by the way, in this case, sauna baths also have very good effects, because we are in a steam room at a high temperature. this provokes swelling of the turbinates, then we are either in the font, or in the snow, or we pour ourselves, cold water, the mucous membrane is reduced. this is also a kind of training. thank you very much vladimir mikhailov thank you today we found out under what reason you may be haunted by a runny nose. and most importantly, how to properly treat conversations. the main itself continues right now. like a heading women's health with dr. tatyana

further in the women's health program, how to eliminate the risk of unwanted pregnancy, modern methods of contraception, an auditor is coming to us. sklifosovsky today at 21:20 with age, changes in vision can change the usual things taufon is designed to nourish the restoration and youthfulness of the eyes, it is recommended to use daily for three months three courses a year triple action for clear view. this is an advertisement for the drug kagocel without exaggeration and double meanings. after all, from the first day of taking it, it begins to reduce the severity of the symptoms of influenza and sars , regardless of the type of virus, and helps to reduce the duration of the disease, therefore kagocel is the highest antiviral measure. and you can easily find this package of kagocel in a pharmacy.

or fulfill the dream of someone very dear and in this room miracles are already on the threshold. the professional's choice for sure. this is mom mom, i also have a professional caring for the closest precise solution for free movement of five

special components for the spine in just one capsule per day. yes, we are far away with a cold. and getting grants to modernize production is the thing. in the center of my business is assistance in obtaining grants and other measures to support entrepreneurs centers. my business is a big deal for small businesses contains probiotic and prebiotic nine kinds of beneficial bacteria, help maintain the microphone's natural balance. from

the first day of taking antibiotics in adults and children, just one capsule per day is convenient. maxilac, the maximum for the microflora of self-care and about the family against pain, there is askofen p, an anesthetic with paracetamol at an affordable price an ultra-strengthened composition for combating migraine and other types of pain for any credit. sberbank. this is your chance to win an apartment or a cash prize. and if the card is not yet. get a free credit savings card for 120 days without interest. win the most profitable credit card in the country. i help adults and children not get sick more than oxidonium with a cold in a stressful situation, i recommend magnesium hillar, magnesium, hillar - these are the best absorption and convenient intake of just two tablets a day instead of the usual six magnesium hillar, the best magnesium for stressful situations. you are tortured,

wet cough of emotions is an innovative drug for the treatment of cough in adults. this is a new molecule that combines the important properties of mucalics, previous generations of elmucin, helps to accelerate the excretion of sputum, relieve inflammation and support pulmonary immunity. elmucin innovation from cough in the xxi century. when the new year was walking in novosibirsk you already climbed around the bathroom and shouted, why is my plate so big empty is it old or new? she said that i have an actual form in my homeland because of some eyebrows. that is, so it's better to miss the fly. the main thing is that you love it. it's not a miracle, the old new year came off new year's. night miracles happen to everyone. it's just that not everyone remembers this in the morning, the old

new year's premiere on friday at 21:30. i recently heard about a new contraceptive method, an implant that is inserted under the skin, which, uh, prevents unwanted pregnancy. can be put there up to 3 years. well, that is, such an ideal function, really new methods of contraception appear, science does not stand still, science is moving forward, including. and today we want to talk about what modern methods of contraception exist for them, so that every woman can choose the most optimal method of contraception that is most convenient for herself , our viewer anna contacted us let's get to know her history anna gorishskaya 38 years old, mytishchi 2 months ago. after much deliberation. anna

installed an intrauterine device. i followed absolutely all the rules before installation after installation. this is sexual rest. i didn't use tampons. i reduced absolutely all physical activity. at first everything was good enough. then the pain and discomfort began. a month later. uh, i started bleeding. then we began to increase their frequency and the abundance of excretion also became stronger. anna was very scared. 'cause the bleeding won't stop now very reflective on my ability to work because i am badly behaved. i feel that i have a deep environment somehow, well, weakness is very scary for me. i would like to know what to do anna today we have studios. anna good morning hello anna, how did we try to protect ourselves, and after the birth of the child, my husband and i used condoms, but my husband somehow convinced me, especially since there was such a case that the condom broke, and i was very

scared that i would get pregnant, since i don’t i am planning a second child and i decided to install an intrauterine device. i went to the clinic. everything was installed according to all the rules, that is, i followed all the recommendations. and i began to feel great about leading an active life, but after a month pains began in the lower abdomen, dizziness, some kind of nausea. apparently, i don’t know, maybe the body began to reject this spiral, and, uh, it all ended in bleeding. and so far, they do not stop becoming stronger, the foreign body is still in me. i don't know what to do. if there is any way to remove it medicines or something, then of course i would be happy to sort out i want to invite. experts ekaterina nikolaevna zhumanova obstetrician-gynecologist of the highest category doctor of medical sciences head of the center for gynecology of reproductive and aesthetic medicine professional work experience of more than 20 years

ekaterina good morning is often true. yes , here the spiral rises, somehow something is wrong , let's, firstly, understand that there is no ideal method of contraception, there is no ideal pill. everyone is individual, and therefore there are only different methods so that you and i can choose. i am often told that i feel the spiral is impossible today. the best regular coils that fit well into the uterine cavity are t-shaped coils. this is due to the fact that the uterine cavity is triangular, and in fact, this is the size of that very foreign body, so that you understand it is extremely small. but what you see in the package you buy, this huge thing. it's only mechanism. yes setup here is the spiral. just see how small spirals are different, they come with a certain component, or with copper, gold, silver, there are hormonal spirals that are used

for treatment. and not only for contraception. the spiral is a very effective method of contraception. yes, its effectiveness is almost 998% when it is installed correctly, but indeed, in a number of women, they cannot cause spotting there at home menstruation, but an increase in these menstruations. and if you have it over there for several months. it usually doesn’t pass there until six months, then we can say that the spiral did not fit, but everything is fine. this is quite real, but there would be sensations. it is too. that is, if here i feel nauseous, some kind of dizziness has decreased my work ability due to all this is stable. in order to most likely lose hemoglobins and iron, rather than with a spiral, of course, the spiral itself cannot cause me any kind of nausea and decreased performance. and if the bleeding occurs outside the menstrual cycle, as

spiral rule. it is unrelated to have underlying diseases. yes, there, for example, the patient has, in principle, abundant menstruation. if we still put a spiral, yes, that is, of course, we will aggravate this, or if a woman has endometriosis of the uterine body, and we put a regular non-therapeutic spiral there, yes, then again we can aggravate it all. yes, i think that you have gone through enough research before that, of course, given, that is, and again. i say, yes, the spiral may not fit, it really is. so i want to say about one problem, if the patient has chronic inflammatory diseases, chronic infectious diseases of the genital tract, and they were in such a latent period and were not diagnosed before the insertion of the helix, then in any case, the intrauterine device can cause an exacerbation of chronic infections. this is it really. yes, please tell me what to do now? that is, i have to wait six months or how long ago you were given 2 months ago, that is, a month ago these uncomfortable sensations began. this very little, of course, of course. naturally,

when we install the spiral. a month later. we always invite the patient to control. the first thing to do is to apply for a pelvic ultrasound on the fifth and seventh day of the cycle. yes, see how the spiral costs and then discuss with your doctor the period that you will wait and the amount of blood loss that you have. yes, it also needs to be evaluated and, of course, a blood test, that is, to see how pronounced your hemoglobin decrease is. thank you you reassured me female condoms ekaterina nikolaevna something new just very old. yes. yes, of course, not a new method of contraception. and in general, it is good, yes, because, well, in fact, like male condoms. yes, absolutely non- invasive stories. you don't take anything anywhere. what do not put the only thing is, does she really have problems? he must be able to install. it's not that easy, yes, and you and i control. we can't do this during intercourse. he can really shift and there may be certain problems. good method of contraception. only

if it’s just very good to own it is a popular one-time, that is, after all, it turns out to be unconditionally rare sexual acts, and it can also break, rarely break is not embarrassed. yes, probably the most common method of oral contraception anna why did you refuse? why did they prefer, and you know, uh, here you have to observe direct regularity, my friends take contraceptives, and one of them had a pregnancy, because that she somehow forgot to take a couple of pills. and that's literally. however, she did everything else. so the pregnancy happened, so i would not want such surprises. but really, oral contraception requires regularity. she certainly, not only this, of course, requires oral contraceptives. this is indeed one of the most effective and common methods today. we all have hormones, both, we are all afraid to take hormones. if we want yes to use this method is the first thing to do you need to be examined, this is not only a

gynecological examination, but also an examination of the mammary gland is mandatory and an examination of the blood coagulation system is mandatory and only after the vein of the lower extremities, even necessarily a large complex of oral contraception. yes , you need to be very serious carefully, and any doctor and gynecologist has a certain standard of examination before prescribing the drug. uh, all diagnostics are aimed at choosing the right drug that is shown to you competently and correctly. well, here's another a lot of people worry about the fact that hormonal drugs lead to cancer . as for weight gain, if we have any problems with your breasts, then this can be potentiated by oncologists. the process is yes, that is, to give it a push, but it cannot do it in any way. yes, it does not mean that you will drink a contraceptive; you had a healthy breast will become sick. this is absolutely not the case apart from that, so the survey. if you drink contraceptives, then every six months the doctor

mammologist is your friend as well as the doctor gynecologist. well, again, we must not forget that regardless of whether you use oral concepts or use her other method of contraception mammography once a year without fail any woman ekaterina nikolaevna this is just a new method that really puts an implant for 3 years. i forgot to put it, no problems at all, no moroka, just an ideal option. good world. yes and implantation here is this method of contraception. it has been in place for quite some time . in this regard, that's what we call it implant. yes, it contains a hormonal drug, which at a certain speed. yes, the body is consumed so to speak. three years indeed, it is worth saying that it suits absolutely everyone, so it’s also impossible. he has his indications and his contraindications. this local anesthesia is installed under the skin, usually there is the shoulder yes, the shoulder, yes, and you

walk with it accordingly, then after a certain time it is removed from the filling. it is similar to filling the hormonal coil, so a good method, but he must also have certain indications against indications, because these are all the same hormonal drugs plus everything. i think it should be said that the only method that protects us from the danger of disease. e, sexually transmitted is actually a barrier to this contraception, that is, either female or male condoms, of course, when you choose a method of contraception, one or the other. here, in any case, the priority is the state of your health, anna thank you very much for coming to us. i hope that doctors answered all your questions. yes, thank you very much. you have reassured me a lot. ekaterina nikolaevna thank you very much. today we touched on such a topical topic as contraceptive methods and told you what is the main thing when choosing contraception. this is the basic state of your health, the very desire for a good day and good mood. be

well. you had a program with you. on the tv channel rossiya vesti in the studio evgeny rozhkov hello, the main thing by this hour is the battle for solidarity, our fighters are already in the city center under control, taken from salt mines where ukrainians kept weapons, latest news the pentagon is beginning to teach the ukrainian military how to use, each of which is worth a billion, and is getting deeper into the conflict. zelensky personally revokes citizenship