Утро России : RUSSIA1 : January 12, 2023 5:00am-9:00am MSK : Free Borrow & Streaming : Internet Archive

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burnt boards underfoot at night, there was a serious fire strikes on the lc hit on civilian targets, which prevented the children's camp pumping station of secrets. how many state secrets has biden scattered the new nakhodka to check the prosecutor's office? here it is frost minus 60 now not only in yakutia powder forget about travel too. you watch together on the russia channel with you nikolay sound

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sik. hello tell me about the main thing today, russian units are cleaning up the neighborhood of solidar from the remnants of ukrainian nationalists the city is under our complete control, but separate enemy groups are hiding in basements and abandoned houses. the rest of the mines are checked separately, where extremists can also hide with the enemy, they do not stand on ceremony, but they give the opportunity to surrender to all civilians so that they do not suffer. the ukrainian command was withdrawn in advance suffered heavy losses in solidarity liquidated at least 500 personnel among those killed by one british mercenary who had the documents of another citizen of the united kingdom, according to our intelligence, officers of the apu began to flee from the blockaded city 3 days ago, as soon as it became clear that the settlement was becoming a cauldron. exclusively civilian objects became the target of another shelling of ukrainian nationalists in the luhansk people's republic in response, more and more residents of the new region of russia are ready to defend their land, report by pavel

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prokopenko the blast wave carried pieces of the roof a few meters away in the branches of the trees of the ceiling, hung in the air, burnt at the same time, icy structures, burnt boards underfoot at night. there was a serious fire in the winter in the children's camp. naturally, there is no one, only guard dogs, sister near the children's camp there is another strategic military facility, the chernukhina pumping station of mines, it has not been here for a long time, a warning sign has been standing since the age of 14, the station feeds, the two nearest villages supply water. now stopped the station workers to communicate refuse this often happens people just do not want to show their faces, but they say that at night at the time of arrival at the station there was a duty officer on duty, he was not injured, but there is internal destruction in the building. at the beginning of the year , six shellings of the territory of the republic by one person were recorded. gip-two wounded

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of those who strike at peaceful cities and towns are waiting for an inevitable retaliatory strike. this is how precisely our artillerymen leave no chance. infantry of the armed forces under lysychansk to defend the motherland stand up simple lugansk military registration and enlistment offices a stream of volunteers i entered the armed forces of the russian federation to protect our republic, to protect our lands, to protect our fatherland. first of all, good health in military affairs will be taught at the training grounds. these volunteers will not go to work far from home. they were on their own land for them to defend it was a trail to seem to be the dogon to lead, the luhansk people's republic. vladimir putin congratulated employees and veterans of the prosecutor's office on their professional holiday. it is celebrated today the president thanked the employees for their professionalism and principled approach to to his cause he expressed confidence that strict supervision of the execution of laws would protect people from indifference and arbitrariness. today, the prosecutors adequately fulfill their lofty mission to

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strengthen law and order protect the rights and freedoms of citizens provide supervision over the timely and accurate implementation of the constitution and laws of the country and, of course, it is important to assist the complex integrated work to integrate new regions of russia into the single legal space of the country. to protect the constitutional rights of the safety of the people living here. i draw special attention to the need to strengthen supervision over the timely fulfillment of the state defense order. it is important to pay special attention to the observance of the rights of mobilized military personnel and volunteers, i want to emphasize that the prosecutor has all the necessary powers to effectively solve the named and other significant tasks of our citizens should not feel that they are under the protection of the law, but its clear

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implementation is provided by the state. abnormal frost said several russian regions and continues to grow stronger, according to weather forecasts, cold weather is approaching orenburg penza and saratov in the krasnoyarsk territory, expects a drop in temperature to 55 ° yakutia to 63 irkutsk region to 58 the capital of the region is already covered with snow on the roads of a kilometer traffic jams on the passes the worst thing is a trucker. they wait out the elements in the cabs of their cars on the track. in magadan it is already -40 in schools. excellent classes for children were sent to a distance. residents. sakhalin is waiting for a blow frosty elements stock up on coal windows and doors are insulated, all utilities are in full readiness, while on the island it is minus 19, but given the local climate. they are felt as a minus, 27. the first president of bashkiria, murtaza rakhimov, passed away he was 88 years old. he headed the republic from 93 to 2010 for his great contribution to the socio-economic development of the region,

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awarded merit by betrayal of the first degree. lately, murtaza rakhimov struggled with a serious illness, but the illness turned out to be stronger, the farewell ceremony and the funeral will take place tomorrow. found more one batch of joe biden's classified documents that he used. after working as vice president, the files were found by one of the assistants to the current head of state , the exact place where this was done it is not indicated, but it is known that this is not a washington think tank where the first folder with confidential information lay, the us attorney's office began an investigation into mistreatment with classified documents, white house press secretary carina jan pierre said that joe biden is taking the investigation seriously. at the same time, it did not answer the question. why did the us administration 2 months silent power of secret documents? russian air traffic controllers helped regulate air traffic during a global outage of the us aircraft notification system. our specialists served foreign aircraft located in the flight zone of the control

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center in ankara, alaska, transit flights were introduced at the rate and maintained stable radio contact with the pilots. the system failure itself in the united states led the day before to the delay of eight and a half thousand flights, more than 1,000 cancelled. the problem has now been fixed. the reason for its appearance could be a corrupted file counts in american integration. evidence. no, president joe biden ordered an investigation. further news of the regions, do not switch. now the news of the capital region frosty anticyclone leaves moscow climate background returns to normal this afternoon -7 degrees windy weather will continue. what will make it seem cooler rainfall is unlikely to look like the sun pressure remains high 760 mm hg according to forecasters. the air temperature in the following days will rise by the weekend 0 -2 and light snow.

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the ferris wheel at vdnh resumed receiving visitors after abnormal cold weather, for safety reasons, the attraction was not launched for several days, as this could affect its operation for almost a week, but the thermometers in the capital remained below the 20 ° mark. the maximum temperature for its technical characteristics is minus 10. the sun of moscow has 30 closed cabins, each of which can accommodate up to 15 guests during the new year holidays. it was visited by about 100.000 human. about 90 km of roads will be built in moscow by the end of the year, as reported by the mayor’s office, the main project remains the moscow high-speed diameter to launch traffic on this highway by the end of december by this time. work will also be completed on the southern rakade, plans for this year also include the completion of the reconstruction of three interchanges of the moscow ring road with lipetskaya and upper fields streets and altufevskoe highway. we watch all the news always available on the media platform in the application or on the site smotrim.ru see you soon. introducing

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the new zen app now assembled here everything that interests you in all convenient formats, you can scroll through dozens of posts, watch long videos, short videos and read one longread, it will take into account your interests and create a personal feed. download the new app. find your center. in the baby and viruses, helping to speed up recovery. well, you imagined it better ourselves. we present you the green village cheese and cottage cheese, in which there is so much fresh milk, cheese, real cottage cheese, fresh,

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green village, what is it? belarusian eared shepherd, gena, they want to buy your puppy here. must have a head on her shoulders. this woman is our entire arboretum. can close like this to wear a hat, i'm trading your big-eared puppy for your quiet life. now to meet. we shall be together. we are with you until the end of the week. well, today, all morning, too, svetlana abramova vladislav zavyalov

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the main name is vasily, he’s the cat’s boss, he won’t swim past him, not a single fish that his comrades are starving, but, in my opinion, it’s understandable fishing is a special philosophy, at least. every fourth inhabitant of our country considers himself an expert in this field. but why russians appreciate winter bite, i figured it out . dmitry blininikov metal spiral bites into the frozen water. thus begins the winter hunt and the secret of success. here is a german shot, and frost resistance and patience are a bowl. so at the bottom of the bait, the treat is served to the depth. the ice is thicker there

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and the prey is hiding, and sergey decided to outwit it. it is only the third year that he comes to winter fishing, but he has already tasted the taste of this exciting activity. well, in winter fishing here you have direct contact with fish. that yes, well, i let the bait in, for example, in this case i ratt yes, and that is, you start playing a lot of options for winter fishing and a good player has time for an interview. no, so that our conversation is interrupted by one fat trout. this is the very moment for which people are ready to sit on a frozen lake for half a day, but experienced fishermen do not watch the clock if they don’t bite in one place, this is just an excuse to drill a new hole. winter fishing, a rather ancient hobby, they say aristotle bc described people who fish, making holes in the ice. then everything rested on dexterity, hand. today, success is also provided by special fishing gadgets. now they are collecting food. you see, he is looking at the bottom. this one, he is

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looking for what we gave him imposingly, swimming up to the dining table, this perch does not yet realize that his song has already been sung. after all, pavel first checked the area of the camera with an echo sounder, and then arranged the fishing rods. now he knows where which fish is hiding and prepares a treat for everyone. now there is depth. we have about 4 m. e, we will feed it with moistened bait in the hope that roach will come out and we will catch it with a keen interest in winter fishing. the main thing is not to forget about safety. the hypo underfoot is a rather fragile material, so the experts resemble a plaque. it is necessary to take a self-rescuer whistle , put on a float suit and carefully look under your feet . uh, loose ice is already bad ice. he is thin. by no means and you can’t stand up yellow basic safety rules - this is the main thing that winter fishermen should know. and everything else comes with experience, experts say every year the number of people who want to go fishing on ice.

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it only increases, of course, these are thousands of people taking to the ice. e, this is especially the case in the second half of e, winter, when the fish begins to activate, well, the most active fishermen get the main prize, a rich catch of a couple of huge rybins will not only be a reason for pride, but also a good help for a delicious rich fish soup. well, with march of next year, fishing will have to be changed in a new way, fishing rules for the volga caspian basin will come into force, the document defines the types of prohibited fishing gear . let's sort it out in the studio, head of the department, sports and recreational fishing. ros hunting-fishermen of the union anatoly kozyr anatolich good morning. well, it's not the first time the rules of fishing have changed. i would like to know for what purpose, why is this happening and

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what specifically will change for the fish for the last time. these rules were approved in the fourteenth year, that is, nine years have passed and in the course of nine years about seven have been carried away, the addition of changes is well described the tackle that you can fish with, which you can spin with a float rod. e. how are winter fishing rods equipped? what is it equipped with? let's go before we get too far. i’ll dwell on this in more detail according to the new rules, which the fishing rod must catch 80%, without this, the earthly fishing rod used to be - this filly is called just like that wrapped up and everything. well, now, instead of this, you can put that the coil can be yes, but the inspection, as far as i think and understand, will not find fault with this. here's another conversation. how it will be equipped, here is an

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interesting point. eh, i'm all the time eh, this question was also interesting to me, and you know, i came to the conclusion that, first of all, you have to control yourself when you go out onto a body of water in any region. pool reception list, yes, they have their own rules, somewhere it is allowed to catch float bottoms of fishing rods during the spawning period, and somewhere suspended float bottom and spinning, and somewhere spinning from the shore is prohibited here. well, i can even list which regions there are, but it’s not enough for a fisherman to act if there are contradictions, here are some rules there with the locals, for example. the fact is that here the rules of these each region are painted, where you can catch, where you can’t catch,

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everyone needs to carefully study these rules. hey fishing enthusiasts. if this is not the case, then it will turn out that the inspector will come up. yes. and if the amateur fisherman does not know this, he can to say right away to fall under a certain one and in order not to fall, that is, it is necessary to carry out preventive work, what kind of work can it be carried out, or is it carried out in a society of hunters and fishermen, well, there are special people there, or it must be carried out. eh, let's say that places. fishing there to put up information, as it were, billboards, stands on which to paint what you can catch what is forbidden to catch on what on what what kind of tackle can you catch? what gear is prohibited by the executive authorities, they must designate, where they designate dangerous places, where e, you can’t put it there, how to regulate everything, close it, unequally prohibit it, as far as you are

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talking about inspectors. he's right we say e inspector. yes, there are guards there. god says that it is not enough to involve the federal law prescribed by public organizations. what organizations? we have already created them. this is a society of hunters. fisherman to go check, well, thanks for the new fishing rules. we sorted it out together with the head of the department of sports and recreational fishing, the rosokhod fisherman. union anatoly trump card of a good day. everything was different. now, as it is. sklifosovsky at 21:20. watch today a special edition of the program 60 minutes all the latest news about the situation in ukraine and in the world. do not miss 60 minutes today at 11:30 17:30 on the russia channel,

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urban rural clinics can give odds to the best private clinics. it's not only about the quality of treatment, but also about comfort, an open registry. electronic queue pointers and a scoreboard with a work schedule, specialists called lean technologies in medical institutions are implementing thanks to the national health project. how and where will we find out now? the fact that the third polyclinic in samara has changed a lot, patients understand from the threshold of new doors, and instead of the usual draft at the entrance, warm rice envelops. okay cold. now they have made a double vestibule. and if a heat gun, and then scientists for patients and heat saving. here they are talking about lean technologies in action, doctors and save not only resources, but also health with nerves and there are a lot of small but important innovations, for example, a registry, now she is open, like, as if saying that they will not be fenced off from the problems of

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patients here. yes, and the situation itself is not at all hospital, when i entered here i saw blue walls of the color of the sea, and orange seats - this is the color of the sun, you know right. i even forgot that i came here with some problems. it is not surprising that natalya shakhovskaya quickly went on the mend. now he comes to the polyclinic for a professional, examination and medical examination. it is safe at any time of the year for patients with and without infectious diseases separated. here, with the advent of technology, they are also a thing of the past. we have information to see a doctor, which is duplicated as a coupon on the screen and accompanied by a sound track alexander maksimov calls his polyclinic a new polyclinic, like here they changed not only the walls, but the very model of work more than 72% of medical organizations providing

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first health care have already implemented almost 25,000 projects on one of them in the small chuvash town of kozlovka is bright well-equipped flowers. friendly, sensitive medical staff adheres to the work schedule. came signed up for 3-5 minutes, and you at the doctor ’s appointment are not at all like how it used to be dark corridors, queues, creaky floors and says, pensioner german-matushkin. he appreciated another innovation of the surgeon's office. now on the first floor, which means people with pain don't have to climb stairs, by the way, go to the reception to make an appointment. now, too, it is not necessary to record through call centers and online electronically. five people signed up. ok through the call center. as far as recorded people seven people. and we can also enroll in republican clinics here, lean technologies in a small district hospital, as well as everywhere they implement a

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healthcare project for us, the main task is to make medical care as accessible as possible, comfortable conditions are also important for medical personnel. that is, when the workplace is organized they quickly and can provide quality medical care to patients. there, and this approach will continue to spread in the first place. benefits of lean technologies in medicine from little patients almost 100% of children's clinics have begun to implement a solution for a comfortable stay or treatment of babies. well, then the new stars of the television and radio broadcast. what are the prospects for the winner of the contest? well, we'll find out together in a couple of minutes . with age, the metabolism slows down , someone has to take care of your body. decor, helps to normalize cholesterol, sugar, improving metabolism, be fit,

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let your health be normal cherkizova imagines what we will have for dinner today, i cook my own meat and natural spices , it is impossible to resist based on fruits. try you can not wait for a courier, but order on apteka.ru 10% discount on the first order, finally a big bed, finally a big sale in ascona. only until january 15 , discounts up to 70% on beds, sofas , mattresses and pillows for a healthy sleep. how to overcome a runny nose does not contain antibiotics and

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hh.ru on hh.ru. there's a job for everyone to digest and conveniently take just two tablets a day instead of the usual six, magnesium hillar is better than magnesium in stressful situations. this snow giant waved higher five-story buildings in harbin annually grows one

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of the largest ice towns, but this time the chinese have surpassed themselves blinded mega snowman, which would not fit even in the most spacious yard 100 professional sculptors equipped with shovels for 10 days to give the desired shape to a snowdrift with a volume of 2,000 cubic meters and a height of 18 m. tourists with quadcopters immediately laid siege to the new attraction in the kit, which comes with a cute penguin. mascot. the guest from the antarctic turned out to be extremely shy, and to restore his peace. now try special antitron patrol. obviously, the winner of the vocal television competition is not up to peace and quiet . come on, all together on our channel, the 4th season of the popular show ended with the triumph of the barbarian-belle, the singer from novosibirsk took first place and became. the owner of the main prizes, and this is a million rubles cup of the project and the rotation of her song on the air of the new

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radio. congratulations, they say you can’t please absolutely everyone, but this girl proved that this is possible. here the winner of the 4th season was a 22-year-old siberian woman who won hearts of the entire musical hundreds of nuka shows, all together from the most honest vocal duel, where the winner is the one who sings with the most judges. immediately after the victory, in the country's most popular vocal television competition, barbara's career is rapidly going uphill. this is some kind of dream. i dream about it. i need to pinch the singer performs concerts, plans a tour, gives interviews. she has many fans, and her new song never be today

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will be played on new radio. this is my song lyrics music written by me. me so fine. about what i’m losing consciousness before participating in the tv project varvara was a soloist of a jazz band and performed in a group with her brother, in general, in music this artist has long been like a fish in water, but it was the grandson’s victory that all together helped varvara to quickly break into show business to enter new level and get started with a team of top professionals very interesting timbre. hey, interesting presentation. eh, i think it's very cool and the artist is recognizable. that's what is now very rare, unfortunately, we were in business, yes, and uh, in fact, it seems to me that maybe something very interesting can turn out, we will try to appreciate the efforts. the barbarians killed you can already today on the new radio now her song will also sound. well, the show, well, all together with everything will soon continue to open more and more new stars. they gave gymnastics for

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the brain. well hottabych show your tricks. it looks like you technique, then show me. so what is this gymnastics that works wonders? i do not detail after the news without hello tell me about the main thing today, russian units are protecting the neighborhood. in solidarity with the remnants of ukrainian nationalists, the city is under our complete control, but separate scattered groups of the enemy are hiding in basements and abandoned houses, salt mines are also being checked, where extremists can also hide with the enemy, they do not stand on ceremony, but they give the opportunity to

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surrender to all civilians so that they didn't get hurt. the ukrainian command was withdrawn in advance, suffered heavy losses in solidarity, at least 500 people were eliminated personnel among those killed on one british mercenary, who had the documents of another citizen of the united kingdom. according to our intelligence, the officers of the armed forces of ukraine began to flee from the blockaded city 3 days ago, as soon as it became clear that the settlement was becoming, as it was , artillery units of the russian troops were intensively shelling positions in the special operation zone. crews worked on another section of the line of contact, installations of acacia camouflaged positions , self-propelled howitzer batteries, hit the accumulation of armored vehicles at the enemy from a distance of 20 km. they hit the calculations of 152 mm, 50 kg hyacinth cannons, the projectile destroys any target, adjusting the shooting.

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it was carried out with the help of drones. the ministry of defense again talks about the manifestations of courage and courage of russian servicemen in the special operation zone sergeant igor alekseev, as part of his unit, repulsed the attack of nationalists on a strong point , came under mortar fire and received concussion, however, he did not leave the battle by changing his position. he continued to fire on the extremists. as a result, the offensive was completely thwarted. ensign dmitry bocharnikov maintained contact between the battalion tactical group and the command and came under fire from the nationalists, during which the communication equipment was damaged, while under proportional fire. troubleshooted. after that, the main forces went on the offensive and suppressed the enemy gun crews. russia convenes a meeting of the un security council to discuss the shelling of donbass with on the part of ukrainian nationalists, as reported in our permanent mission, the meeting is scheduled for january 20, discussions will follow the so-called aria formula, that is, the

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exchange of views will be more like a private conversation. that will allow us to speak more frankly, while on january 17 our country will meet in besson on ukrainian topics in the usual official format in the kuban , a criminal case has been initiated into the collision. kamaza with a bus walks an accident one person died seven more were injured according to the preliminary version, the driver is to blame a truck that decided to run a red traffic light. he's in the hospital, as is the bus driver. five passengers were also sent there, among the victims an eight-year-old girl. over the years, the biden family has used influence around the world for selfish purposes. and at the expense of the interests of the country, the chairman of the us house of representatives committee on oversight made such a statement. james comer. he, along with other republican congressmen, demanded that the treasury department provide information on suspicious business transactions in the family of the american president. we have to analyze more than 150 transactions of the son of joe biden hunter and find out if they are illegal and pose

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a threat to national security? the fire department of a chemical plant in the state or another of the fire engulfed a container of wastewater treatment chemicals, according to eyewitnesses, the fire was preceded by syria explosions , a large table of black smoke formed, all workers were urgently evacuated to put out the fire , several rescue teams arrived to the residents. nearby houses were advised not to go outside and not touch the reagents that emergency services used to extinguish the flames as a result of the incident. the enterprises caused significant damage . there are no reports of casualties. the clash between police and environmentalists in the german arena and confrontation became the village of lutzerath with about 1,000 environmental activists protesting against the expansion of the coal pit. got in the way of excavators and bulldozers, clearing the way for heavy equipment officers in wearing helmets and bills, the demonstrators started to get closer, some of them were literally carried out on their hands in the conditions of the energy

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crisis. the german government has canceled plans for the introduction of green energy and plans to extract millions of tons of coal from the mine. further news of the regions, do not switch. now the news of the capital region frosty anticyclone is leaving moscow, the climatic background is returning to normal. today, in the afternoon -7°, windy weather will continue. what will make it seem cooler rainfall is unlikely to look like sun pressure remains high 760 mmhg, according to weather forecasters , the air temperature in the coming days will rise to zero, minus 2 and light snow by the weekend. this year they plan to complete the reconstruction program. more than 200 clinics are included in the project. currently, renovation work is underway at 130 sites. another 70 have already been put in order to meet the new moscow standard, 17 pools for

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patients have appeared in spacious rooms, comfortable waiting areas and children's play jackdaws. h big bright children are interested in him, when you come, the children were sitting. i can't play new building. everything was cleaned, how beautiful very large space very convenient to move between floors please. previously, the institution was located on the basement and first floors of residential buildings. now most are moving into separate buildings. so the specialists of the third children's polyclinic and the voikovsky district are already mastering new premises. the offices have been equipped with advanced medical equipment instead of many tools with one compact device. endoscopic rack fiber endoscope rigid endoscopes have been limited and further studies were already in stationary conditions. the hospital was sent

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to the moscow clinic already on the third level. and so we can do everything within our clinic. also in the polyclinics there are rooms for a comfortable stay of the medical staff. these are locker rooms, shower rooms, and a kitchen. in the south-east, in the center of the capital , traffic will be restricted on sunday at night , a section of the outer side of 14 km will be unavailable for travel. mkad there are planning to carry out construction work in connection with reconstruction of engineering networks in different places will block one lane on prospekt mira restrictions will be in effect until april 28. the governor of the moscow region andrei vorobyov presented the order of courage to a resident of podolsk, a participant in a special operation at the end of march, 43-year-old dmitry volunteered to go to the war zone. during one of the battles, he protected the meritorious, shielding himself from the gap of the abandoned opponents. we defended in this feat we know in dmitrievich therefore, we are proud of ami. as

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a result of the grenade explosion, dmitry lost his arm was fitted with a prosthesis, hundreds of old houses were demolished in the capital last year as part of the renovation program, most of them were located in the kosinovye tomsk kryuk areas . in the name of mitino, just from the start of the program in the city, there were 133 fewer dilapidated houses as part of the project, a new building is being rented in the babushkinsky district. it is located on ostashkovskaya street and consists of two buildings and more than 500 apartments. muscovites chose the name of the vdnkh privilege card in active citizens, about 150,000 people expressed no opinions. the majority voted for title card of the winner of the exhibition with the image of the arch of the main entrance in the second place the card of the winner with a sculpture of collective farm women the card allows you to visit the museum of the exhibition and use its services free of charge. the moscow longevity center was visited about a million times last year. now the capital operates more than 70 institutions. only last year there were fifty of them, more it

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is a place of attraction for all older muscovites on one site, you can realize creative sports music other ideas, in addition, club members can visit each other on buses of the longevity route project that connected everything. remained electric scooter rental operators began to prepare equipment for the new season. this year, the fleet of electric scooters in the capital will increase by more than half, and special signs will appear on the streets of the city, regulating their passage last year, muscovites. made more than 26 million trips on electric scooters. all news is always available on the media platform , we watch it in the application or on the site smotrim.ru see you soon . today i cook meat,

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own ferm and natural spices impossible to resist presenting a new application. only here is collected everything that you are interested in posts long videos and short videos. yes, with a cold, we will not sail far. it's time to call the octopus and quamanis aquamaris baby with the water of the adriatic sea helps to wash out the mucus. and viruses , helping to speed up the recovery of a cold, we left behind. well, we're heading for morris baby's health is in full swing, and for older children and adults, aquamarine is extra strong . try the green ones, which have so much fresh milk. on sunday you won’t

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hug your son tightly, dad, i love you very much. i'm sorry i don't call. i think of myself. in the village, when there is a transfer of cows, there is no wind . everyone is watching. people are just making up for andrey malakhov's evening shows on sunday 18:00. good morning the twelfth day of the new year. let's start it together vladislav zavyalov svetlana abramova on your screen. well, and fly to the caribbean almost unreal. today there is nothing, there is no need for anything, but from the british isles it’s quite possible for yourself in some 6 hours, but the englishwoman miriampein

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decided to complicate the task of crossing the atlantic, she went rowing the sea the girl has been for a whole month, and to get to the finish point of the route on the tropical island of antigua, 5,000 km. it will take another three weeks from britain if storms do not interfere, and in the winter in the atlantic they rage regularly, and this is the most dangerous sea race in the world, in which, along with miriam payne, the most trained mushroom participates all men, but some of them have already retired. but how to pump your brain and know the french scientists in their opinion , it is better to load the intellect to the maximum before going to bed, and in the morning do neurogymnastics. what results to expect? having learned our correspondent, nine-year-old kirill is focused on the process, has been diligently playing every note in music for 4 years now and frankly,

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he says, not everything worked out right away at first. i only played right, uh, with my hand, and then when i started playing left, i was uh difficult, and i keep looking at the left hand as legal to play with two hands at the same time. the task is not easy, but this is what makes our brain work and build new neural connections. so scientists assure, especially if these movements are unusual, because then both hemispheres work at once, the presence of the left hand. instead of the right one, it's already good. but there are exercises more effective than they were invented back in the seventies of the last century. so polenison called it gymnastics for the brain, we do it at the same time. this is on interhemispheric interaction exercises with circles of hands in opposite directions or just bending the fingers on the hand, it seems to be easy, but only from the side is consciously controlled. i want to bend, the middle finger, for example, and the little finger, but at the same time the ring finger is also touched, and this is work

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so that, uh, not the wound pulses clearly go where i need lazy eights, all these exercises can be easily found on the internet and to do it yourself, their essence boils down to one thing, the work of nerve cells is activated there, the blood flow of nutrients increases, saturation improves brain, oxygen and glucose, respectively , faster connections are formed between cells faster metabolism occurs faster mediators are produced. and the brain makes a decision faster, and this was easily proved during experiments by students before doing gymnastics. re. the problem is subtracted from 100 the number seven. but how many times it needs to be done, everyone understands in their own way the task gives the su with difficulty , one has to think, well, it’s time to speed up, peaceful impulses with the right hand need to get the left heel 10 minutes of training full of emotions, it turns out not everything and not immediately this one will go there, then you start to go astray, but after that, as if enlightenment in the head, nothing interferes. somehow, all thoughts add up on the shelves, and this is the most important thing, and the problem with

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subtraction is solved faster such a stimulation effect. he really is, the mental faculties of man. they are often directly related to certain aspects, and the psychomotor reaction increases intelligence and concentration. but the cumulative effect in the form of the appearance of new neural connections. require big at least 10 years of expenses. we just have to believe, well, or check for yourself. and training for the brain is included in the program for the treatment of chronic fatigue syndrome. well, scientists are now discussing the cause of this disease in terms of higher fatigue, unstable mood, neurologists. they are trying to connect it with interruptions in the nutrition of the brain, but so far it has not turned out to be reliably known. in our team, the village nikolaevna spoke with the professor and took her in the laboratory of the development of the nervous system of the institute. morphology of human wounds sergey saveliev. to sergei vyacheslavovich good morning

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, do well, after all. first, let's define the concepts of fatigue - this is probably at the end of the working day, when you came home , sat down on the sofa, realized that you were tired, had a good day today , and chronic fatigue is when you wake up already broken in the morning. yes, in general it is so it is actually a separate story. brain the brain is always trying to solve two problems to save energy and make sure that you do not waste it and in this regard chronic fatigue syndrome. yes i may say seditious things now. it is actually a phantom human condition. then what is our signal? ah, it sends when it accumulates this chronic fatigue at the same time, that is, there is no motivation; in fact, the matter here was proper nutrition. no one says rested, but simply that you have finished the desire to live interesting in

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activities. aha it's very hard for people to get a new interest in life. these are energy costs, and secondly, the internet, this is one of the sources, including chronic fatigue, because the internet creates the illusion of universal accessibility, universal information and universal connectedness. in fact, it is not even close, and a person gets caught, and the brain encourages this. well, no need to strain the power consumption of any laptops looked there in the iphone and that's it. yes, yes, and it seems to be that, that is, in fact, chronic fatigue syndrome arises from the imitation of life, it especially increases when you fall in love. yes and so, when you are in love before you do not need to sleep, you do not need coffee. you definitely don’t need it either, but it happens that you become broken, but you go and make yourself a cup, i took a sip of coffee and it seems that everything is not so bad,

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at least. the energy has gone. this is how you can deceive yourself, or you can, but i won’t get ahead of myself for long. this is always an illusion, because just increase your metabolism and you find some new meanings in life, which you cling to like hooks and then life goes on. well, that is, a young lover is a useful thing. fine. we will remember this. well, just the scientists who conducted research on chronic fatigue syndrome. what did we actually come from? they say it's still brain nutrition is not enough it is necessary for fatigue to take such forms. well, first of all, you don't need to eat fast food, protein fats carbohydrates. we have sugar , our body lives on this, another thing is that you don’t have to eat in basins. everything but the brain. how can the brain be energized as well as our entire body takes only what it needs at the moment. and so that the brain suddenly does not

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get what it is from this. missed fell into, uh, chronic fatigue or depression is impossible, because the internal supply inside the neurons of the brain itself is only 6 minutes. and then you need to update. well, what are we in the new year, it seems, were going to start a new life, probably you just need to boldly take on this and try and there will be no chronic fatigue. thank you very much for the recommendations, and chronic fatigue told us sent the neurodevelopmental lab . institute. mythology of man. ran professor sergey savelyev all the best to you. goodbye. this woman is our entire arboretum. can close like this i'm exchanging your terrible puppy for your quiet life. clowns are very beautiful natural. you probably want to draw my daughter, and then you can’t sue alimony, fool. nadia premiered on saturday at

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21:00 on the russia channel in a small stylish retro moped unexpectedly pulled the motorhome and this pale blue caravan simply breaks the social networks of the dream of american boilies, made of plywood and fiberglass. it turned out to be a strong main light so that a tiny engine with a capacity of four and a half horsepower could reach a maximum speed of 64 km / h. but all the charms of the caravan are revealed in the parking lot, where it first transforms into a full-fledged camp kitchen, then into a bedroom, but the next story is for those who look at the owner in winter with a slight or not very light envy. in all-wheel drive vehicles, although four- wheel drive does not guarantee safety on slippery roads. it would seem an obvious thing to move around in an all-wheel drive car in winter, because clinging to the road

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with four wheels is better than two, but sometimes all-wheel drive can play a cruel joke, especially with the inexperienced who rely on it we will figure out what these situations are and how to avoid them if possible, first of all, it is important to be careful. if you have only recently moved from a front-wheel drive car to four-wheel drive, it takes time to adapt and these differences are especially evident in winter at the same time at first. everything is going well and even too much after the car owner previously used a two-wheel drive car to sit down on an all-wheel drive car. he has more confidence in driving the car, the all-wheel drive car accelerates stably also. it gets under way better on climbs and when starting on slippery surfaces from traffic lights, but this is the main catch, good confident acceleration. even on snowy porridge inspires lo. i feel confident and provokes to increase speed, and while the car is going in a straight line, everything is in order, but exactly until the moment when a careless driver

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begins to enter a turn, ice and inertia forces can change the trajectory, therefore, it is better to always keep in mind that the loose properties of tires do not unlimited, in addition, the all-wheel drive has more weight, therefore, slows down. it is longer, which, as you understand, is not always good. it should also be borne in mind that such cars are usually crossovers and suvs, that is, cars with a high center of gravity and large suspension travels. this means that they are a priori less stable than conventional cars , and how the torque is distributed permanent four-wheel drive will also matter. this is when we control the transmission, or in the cabin, we can block it and we will have two axles constantly in motion. uh, automakers. yes, and actually the car owner is less fond of this, because increased fuel consumption increased noise when driving a car under we are a four-wheel drive. this is when you have slippage on the front axle, the rear

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axle is connected by an electric clutch, the car accelerates with four wheels , it is controlled on an arc, such a car is much safer and better in the winter season and, of course, plays a role in the condition of the tires, as well as the health of the suspension elements and steering. but above all, what is important is the reasonable speed to drop, which you need to before you start turning. all four-wheel drive drivers will confirm this to you. and on the ski slope and in this case there is insurance. how much will extreme sports fans have to pay? you are with him soon wait for kolb with cashback up to 6% to withdraw cash without commission and halva for daily purchases everything i need from different cards there is

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only one card in halva for everything. my name is arina , i'm not an actress. i am a project manager for a go company and have found this job for everyone.

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all the fun behind the door is tired of getting sick will take on your grief to fight bacteria, easily contains no antibiotics and thanks to peonies action. it can help eliminate the cause of inflammation, whether we walk together with a new one, or rather more interesting. superskite mega installment discount works transportable and installment plan double benefit is activated in m.video and eldorado salute there are no

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miracles in life. here he is to me a dog miracles are happening right now everywhere a miracle, when a beloved grandmother says that now a miracle is to remember and thank the one who taught believe in yourself and conquer the miracle to see the first love and inspire upward. fascinating acrobatic performances on high bamboo stairs performed by brave guys, this is not a circus performance by ordinary japanese firefighters in the city of kanazawa.

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more than a thousand of them gathered to find out who was faster, taller and stronger. the history of the holiday dates back to the 17th century, when cities were built. basically, whole blocks were burned out of wood. especially in winter , the climax was the dance of the hoses, paying tribute to the tradition of the firefighters were dressed in historical costumes. how to protect yourself from troubles, this is especially true for those who love skiing, snowboarding and other extreme activities ermakov will tell us veronika galochkina's last preparation for the first extreme vacation in her life, finally completed, the girl approached skiing more than thoughtfully. she purchased all the necessary outfit and equipment, phoned the instructor in advance and even took out insurance, moreover, an unusual tourist one, and a special one for extreme lovers . sports can be insured, both a child under 18 years old, and an adult girl is sure. its goal

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justifies the means. insurance costs around 2-3.000, given that the coverage will cost around 200. i think that the amount is quite justified of course, if we are talking about a domestic resort. any person will be able to receive the necessary assistance within the framework of compulsory medical insurance. however, special insurance offers not only direct medical manipulations, but also other options you need to return after an injury. after received home treatment. there are no tickets here, please, the insurance company at the expense of the insurance policy organizes such a return, but let's say that it's not just returning home with a new ticket. yes, some kind of medical support is also needed in the program, monetary compensation can be added when the skiing prone to theft of equipment is closed and even the services of rescuers should be noted that specific conditions are prescribed individually in the policy and depend on a number of conditions together freeriders unmarked trails. necessary look carefully and choose for yourself, the corresponding program, the tariff, of course,

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the average cost of insurance premiums for sports insurance will be about two times higher than usual, respectively, it increases to go to the poles, for example, weekly insurance, when skiing, it will cost about 2,200 rubles . and comparing the safety of a seaside holiday. it costs about 1.500 rubles. a sightseeing tour 1100 rubles. at the same time, the amount of coverage in the latter cases is not more than one million. and during extreme rest. already 2 million insurers they assure that the athletes themselves will benefit from the policies first of all. at the same time, they remind you to deceive the insurance company? chaltravma out of the blue will not work, experts must compare. yes, firstly, what kind of injury was it. could it have been obtained under the circumstances described. well, how did the treatment process proceed. these are cases. yes, when the insurance company refuses, then in covering the treatment, for example, because in this case it is not an insurance company, which means taking care of your active, but safe rest. each tourist must independently.

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and who will take care of the schoolchild, behind whose shoulders an unbearable load of knowledge, we once , in the parks, kept the wrong flow of information, they do not fit forward, but if there is a way to get rid of heavy satchels, right? alexei baranov this is frost -60. now, not only in yakutia about school, forget about travel too. you are

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watching the leaves on the russia channel with you nikolai prongs without hello, let's talk about the main thing today, russian units are cleaning up the neighborhood. solidarity from the remnants ukrainian nationalists, the city is under our complete control, but separate scattered groups of the enemy are hiding in basements and abandoned houses, salt mines are also being checked, where extremists can also hide with the enemy without ceremony, but they give the opportunity to surrender to all civilians so that they do not suffer. the ukrainian command was withdrawn in advance, suffered heavy losses in solidarity, liquidated at least 500 personnel among those killed by one british mercenary, who had the documents of another citizen united kingdom, according to our intelligence, officers began to flee from the blockaded city 3 days ago, as soon as it became clear that the settlement was becoming a boiler. artillerymen of the eastern military district inflicted a precise blow on the positions of the armed forces in the donetsk people's republic , the nationalist fortified area was destroyed at work by the crews of missile systems hurricane,

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aleksey baranov observed lesopolosa near the line of contact in order to charge the car, you need to move to the area, the location, which we do not disclose according to for known reasons, it took quite a bit of time for the package to be almost fully charged. now we see the last rocket being installed. then a hurricane. go back to the firing line. on this field, near the hurricane rszo battery, several targeted positions at once, the calculations quickly find them in such recesses that are left by jet streams during a volley. the battery commander reveals the details of obtaining the coordinates of the targets, the data is being corrected continuously instantly, everything happens, because we are working with drones. goals the unmanned crews from the command post come to us, our work helps us move forward, we find a

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deep target, because the firing range allows 35 km and destroy it and the artillerymen of the eastern military district deliver this blow. aleksey baranov andrey yurchuk khalit tankiv anastasia makeeva vladimir menyelov lead the line of contact donetsk people's republic, the republic of ugledar direction vladimir putin congratulated the employees of the veterans of the prosecutor's office on their professional holiday. it is celebrated today by the president thanked the employees for their professionalism and principled approach to business and expressed confidence that strict supervision over the implementation of laws will protect people from indifference and arbitrariness. today, the prosecutors adequately fulfill their lofty mission to strengthen law and order protect the rights and freedoms of citizens provide supervision over the timely and accurate implementation of the constitution and laws of the country and, of course,

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it is important to assist the complex integrated work to integrate new regions of russia into the single legal space of the country will do everything to protect the constitutional rights and safety of the people living here. separately, i draw attention to the need to strengthen supervision over the timely fulfillment of the state defense order. it is important to pay special attention to the observance of the rights of mobilized military personnel and volunteers, i want to emphasize that prosecutors have all the necessary powers to effectively solve the named and other significant tasks of our citizens should not feel that they are under the protection of the law, but its clear enforcement by security. anomalous frost bound several russian regions and continues to scream according to weather forecasts, cold is approaching orenburg penza and saratov krasnoyarsk territory wait for the

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temperature to drop to 55 ° yakutia to 63 irkutsk region to 58 the capital of the region is already covered with snow on the roads kilometer traffic jams traffic jams on passes worst of all for truckers . they wait out the elements in the cabs of their cars on the highway in magadan, it's already -40 in schools. excellent classes for children were sent to a distance. residents. sakhalin is waiting hitting the frosty elements are stocking up with coal insulating windows and doors , all utilities are in full readiness, while on the island it is minus 19, but taking into account the local climate. they feel like minus 20. murtaza rakhimov, the first president of bashkiria, passed away he was 88 years old . recently, amortaza rakhima struggled with a serious illness, but the illness turned out to be stronger the farewell ceremony and funeral will take place tomorrow. another batch of joe biden's classified documents that he used have been discovered. after working as vice president, the

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files were found, uh, one of the assistants to the current head of state found the exact place where it was done. proper handling of classified documents, white house press secretary karim jean-pierre said that jo biden takes the investigation seriously. however, he did not answer the question. why has the us administration been silent on secret documents for two months? russian air traffic controllers helped regulate air traffic during a global outage of the us aircraft notification system. our specialists served foreign aircraft located in the flight zone of the control center in ankara, alaska transit flights or maintained stable radio communications with pilots at the rate. the system failure in the united states itself led to the delay of eight with a half thousand flights, more than 1,000 were canceled. the problem has now been fixed. the reason for its appearance could be a damaged file is considered by the us department of transportation,

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proof of a cyberattack. no, the president of the country, jaba, and he ordered an investigation. further news of the regions, do not switch. now the news of the capital region frosty anticyclone leaves the capital climate background returns to normal today, we go -7 degrees windy weather will continue. what will make it seem cooler rainfall is unlikely to look out sun pressure remains high 760 mmhg according to weather forecasters, the air temperature in the following days will rise towards the weekend 0 -2 and light snow. in the subway, two residents of the capital were detained for drug propaganda young people placed in cars. about three dozen banners with advertisements hidden from public access to an online store where you can buy psychotropic substances for your actions. they will face trial and face a fine of up to 30,000 rubles. tomorrow

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until the end of the week, the moscow zoo can will visit for free if you bring a gift for animals on the list, and approved by zoologists, as well as other toys, they will need to be handed over to volunteers in return for a ticket, but now animals receive other christmas tree presents that they brought, muscovites after the holidays animals use trees as useful treats shelter and checks for claws. all news is always available on the media platform, we look in the application or on the site we look.ru see you soon. cherkizovo is represented today i cook. and natural spices are impossible to resist. in pyaterochka 14

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january favors try green cheese and curds of the village, which contain so much fresh milk. we are simple, but with a good husband everything can change for me. fool nadia premiere

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on saturday at 20:00 on the channel, russia good morning. wake up. good morning. first working week thursday january 12 vladislav zavyalov svetlana abramova is with you today. uh, many of us plan to read more at the beginning of the year, most of us prefer paper books. i am among. but there is an option to come up with a book again tried by the inventor of the original gadget, which competed at the high-tech expo in las vegas. and this option is suitable, even for the laziest, after all, you don’t even need to pick up a book, you can just put on smart glasses with displays based on eye-safe

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electronic paper and knowledge will pour into your head in the process of reading free but what should they do? this is incomprehensible, because opaque glasses are really comfortable to read in a new way. testers, but they are upset that there is only one smart function, they are hundreds like, for example, smartphones, although for schoolchildren. it would be nice to load into glasses all textbooks are in electronic form, otherwise our knowledge, almost 80% of students complained about heavy backpacks. and this is in the future for them bad posture, scoliosis and flat feet, but, according to experts, there is a solution to the problem. what lessons do we have tomorrow? let's collect the portfolio. do it sophomore. he could, of course, do it himself, but for alina it is important to check that there is nothing superfluous in her son's portfolio every time. it turns out to be very difficult to complain. mom once, for fun, i even decided to weigh both backpacks weigh 6 kg, which is almost one quarter of the weight of my

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child. and it would be nice to carry such a burden, it took several meters. well, maxim's school is quite far from home, he has to walk from the school to the trolleybus stop, and then also go with this heavy one. law, he constantly calls after school and says, mommy is hard for me. may i take a taxi? i don’t have the strength to go to the bus stop with modern schoolchildren, and the truth is, you won’t envy the time that they have to carry every day on their fragile shoulders, as a rule, exceeds all allowable norms in a rare elementary school student, the satchel weighs the required 1.5-2 kg. usually it is at least twice as hard, especially for girls. i find it hard to carry such backpacks, many textbooks are not heavy enough. this year we went to the first class and yet. it seems to me that the school bag is too heavy for my child. well, a kilogram, and five is six. he probably just weighs on the same school books complain 77% of russian students. add to textbooks notebooks working

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sports uniforms, changeable shoes, water snacks and portfolio. it turns out almost not lift cardinally to solve this problem. they tried a few years ago with the help of digital technologies, tablets appeared in schools, but gadgets were full-fledged replacements for textbooks . she is rough, some kind of smooth leaf matte. yes, this darker shade of some white is more. yes, there is a light mother-of-pearl shade of some kind, all this is of fundamental importance for the perception of information processing. and, of course, as a result for the development of the psyche brain, so making walkie-talkies easier is better in other ways, so experts suggest that authors of textbooks and publishers completely get away from heavy covers and release several parts instead of one book, and the school itself would be nice to install special lockers in which children would be able to store part of the textbooks with another a solution to the problem could be photocopying of individual pages by teachers in europe , for example, in the scandinavian countries. there is such a practice when, after the holidays, the teacher

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is given one. here, as it were, a suitcase printouts, yes, so that in a certain study period, the teacher could take the hand out e, complete the task to collect. these leaves, so there are still ways to lighten the difficult burden for children, and it is the task of competent adults to do this. parents of schoolchildren argue because of a change in the literature program, that rare case when a generation has the same main claims both among those who read and among those who call for reading to a work of russian classics are a lot of incomprehensibly boring and offer the best harry potter and many to study there is something to talk about with doctor of philological sciences, professor leading specialist of the moscow center, and the quality of education of elena ponomareva. hello. good morning. the most interesting thing is that some teachers also do not mind. something to change, how radically you need to study harry potter in school. i think that harry

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potter is not some kind of panacea for children to learn to read in order to fix something in general attitudes towards reading, because harry potter is one of the books that was created and not for children. only for adults, but we have so much written in russian and so many books that will arouse interest and help. hitting literature is the most important thing, why doesn't this happen? and here, in my opinion, there are several components. and this is not only the overload of the program with classical works, which in many ways can already be far from modern schoolchildren in their language, for some realities, but literature is always a dialogue, a lesson in literature, this dialogue and here, uh, one of the components is the personality of the teacher. uh, books, especially classic ones, need to be adapted. they need to be conveyed, to be told what may not be clear, to show their charm. uh, explained and allowed to

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feel, because you know amazingly, including your personality. it is surprising that a child is introduced to such complex literature in the fifth grade. i think it is very successful in the fifth grade to pick up students who originally came from school. they still know how to listen. they still know how to listen, they still ready. it is interesting to listen and of course, when we give them adaptation of the texts of the word about igor's campaign so, who often is not adapted in the language, but you are absolutely right, i agree that an adapted translation is needed. adapted interpretations are needed. it is necessary to explain what is beautiful there not just by cramming pieces by heart. eh, good teachers of their own do not make the same epics, they can be told and read in different ways. something needs to be changed, perhaps. i mean, maybe you need to sort it out somehow . i don't know three five texts a year study them in depth. here with some interesting examples of adaptive examples,

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and then, already on the periphery, to the teacher’s choice to add something there, if there is time left, there is a desire in the class, and if this is a teacher who is ready to regulate some then the corpus of texts that he brings to the class, i am absolutely. vividly this point of view , the program should be flexible, of course, there is a pantheon of classical texts that have already been selected, including by the expert community. and these are 35-40 authors, maybe and we can fix them in the program and these texts will be obligatory for everyone. actually. that's how you can evaluate. as far as we are really familiar with russian literature. and you can give at the same time the second corpus of texts, these are already the authors, but the teacher himself, depending on which class, what situation in this class, he can choose books. what works of this author are such an opportunity for maneuver, and in part, yes, and

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teachers use it, and er, these are probably the facts when we see that children do not stop reading. and when they grew up on the contrary, they have the feeling that they have not read something. it needs to make it fun. but the third corpus of texts can be already huh? the texts that are being studied are thematic, well, let's say the work of the civil war, yes, 1920 and, what was written around this period. we will not necessarily read the quiet flows the don, he may not be able to do it yet. e to these guys who will not understand all these complex ups and downs and will not overcome. this volume has wonderful don stories of the same sholokhov has stories about the civil war by other writers. there are wonderful verses. there is roman white guard. and you can limit yourself to that. that is, here you just need to be very flexible in your approach to the program. and of course u let the teacher unload it and u not

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reduce the number of hours for literature. thank you school literature program. together with the doctor of philology, we discussed professor elena ponomareva, leading specialist of the moscow center for the quality of education. ok, thank you. never regretting what happened, well, we'll see you again then we will not change traditions again in 30 today at 21:20. this winter , the russian capital is experiencing the invasion of foxes, red-haired beauty is mastering not only the moscow outskirts. they began to be noticed more and more often in the center, a couple of kilometers from the kremlin . i got a piece of bread. missed the first one. but on the other hand, the second

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drunken bullfinches and the waxwings of the bernates did not miss the easy prey, they pecked, fermented in appearance, like berries falls asleep, where it is necessary right in the parks and on the streets, ornithologists advise not to touch them without the need. they fly away, but you can carefully shift to a safe place, while all year round to grow fresh, safe vegetables and fruits, modern agricultural technology has studied andrey negroes. green matryoshka is what the creators of this prototype of the city firm called, despite their young age, everything in the project is thought out. to the smallest detail, let's say the shape of the garden beds. they can be stacked one into another or be at different levels depending on the height of the plants. the spectrum of lighting adjusts to specific cultures, but the most interesting thing is that not only green organisms live here. with fish, where water comes from for irrigation . plants and waste products are

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fertilizer, while the fish themselves can eat the roots of plants, it turns out almost a closed cycle is the next stage in creating a full-sized greenhouse that could supply greenery to a school table. here is an example proving that this may be true. here, grown-up engineers worked hard and soil, no sunlight. at the harvest, you can only envy. this is our vertical system, which contains greens, basil, sleeves, parsley, mint, water, enters, passes through the asses from above, uh, nourishes the plant in excess, drains down. the automation accumulates in the drainage unit and the solution is sent back to the solution unit, the missing microelements are added to it and used again, so a minimum of water is needed here, for the process itself. watering is still temperature and daylight hours , monitors, automatic human participation, minimally, by the way, they grow there are not only greens, but also tomatoes with eggplants and even strawberries, although the latter grows in a stop of a different design. here, as in the matryoshka doll, culture

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is placed on several tiers, in order to optimally use the space, such an installation with an occupied five m². gives 10-20-30 m², depending on the height of the ceilings , it is possible to increase the landing area and use any premises, basements, an unused industrial premises of honesty. now we are in the attic of a machine-building plant, that in cheboksary everything that grows here is just delivered to a local canteen, and at the enterprise itself they started serial assembly of such equipment. they say it will perform well anywhere. even in winter, in the coldest regions, there is no doubt that there are good examples from other teams. how to say this is a strawberry network farm in novosibirsk berries. here they turn out to be tastier than imported ones. once consumers are nearby, they don’t need to be taken anywhere and removed at the moment when they are really ripe. mayonnaise mahi, make holiday dishes

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strength of his blade against heat and pain. my name is ivan and i'm not an actor, i'm an electrician at a shipyard and found my job on hh.ru. already climbed the chief did not stop, even higher still success. thank you for being with us for 30 years megafon is just the beginning fix price christmas decoration gifts decor and much more all day, a different approach in the stomach, helping to fight heartburn. decisive

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answers sovcombank as soon as you think about savings, sovcombank offers excellent interest on deposits. and here you are, skimming the cream off him in the department and online. more see more get 500 rubles. as a gift for any three films watched in the winx video service, turn on the holidays 99 magnet lucky in the new year.

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to see its underwater inhabitants. the first frosts came to the seaside capital, but for lovers of hardening. this is not a reason to refuse water procedures. before immersion in water is better, how to

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warm up the muscles, joints, work out a little blood, lymph, let's drive an interesting history of psychology is best absorbed in icy water for the primorsky mermaid, this is a common thing, then i dive in the tails of a mermaid. i have a lot of mermaid costumes and a deep diver in the summer, and in winter we margin anastasia is already known far beyond the primorsky territory. he blogs on social networks, but the content is not only about winter swimming, for example, a video with instructions. how to eat red caviar scattered across leaf all over the country, i impose salad, i do not like bread. i am not grass. oh no, i didn't mean to say, i'm a herbivore, but i'm just a slimming woman, so i eat caviar exclusively with lettuce. no bread competition from anastasia in vladivostok is only ordinary walruses here without grace and red caviar, but with a russian fighting spirit. this is the

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second season that started. this story with the pandemic. so we decided to do a little. and now i can’t wean between swims and filming content for anastasia’s blog works in a hospital, so i respond to an angry comment about the dangers of swimming in ice water with a smile, i am a grateful hater, because they make me traffic in this way hmm attract other subscribers. now the maximum of anastasia in the water without a break, 1 minute is enough to catch. breathtaking shots, the feeling is amazing. today i thought i wanted to sleep. now plunged into the hole. all. cheerfulness the girl asks not to worry about her and advises everyone to plunge into ice water at least once, a fish, big and small, which you began to adopt the experience of the apparatus you want to sail on the stars. and i see hunt in the park. well, how will the office tell, well, i'll tell you and the audience right after the spring only about this

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on the new rules of fishing. this makes it impossible for anything else. hello, let 's talk about the main thing today, russian units are clearing the neighborhood of the solidar from the remnants of ukrainian nationalists, the city is under our complete control, but separate scattered groups of the enemy are hiding in basements and abandoned houses, healing mines are being checked where they can also extremists do not stand on ceremony with the enemy , but they give the opportunity to surrender to all civilians so that they do not suffer. the ukrainian command was withdrawn in advance, suffered heavy losses in solidarity, liquidated, at least 500 personnel among the dead, a british mercenary was found who had the documents of another citizen of the united

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kingdom. according to our intelligence, the officers of the armed forces of ukraine began to flee from the blockaded city 3 days ago, as soon as it became clear that the settlement was becoming boiler. artillery units of the russian troops were intensively shelling the positions of the armed forces of ukraine in the zone of the special operation. the militants’ weapons depot was hit in another section of the line of contact. crews of installations of camouflaged positions of self-propelled tack batteries were working, hitting the accumulation of manpower on the armored vehicles of the enemy from a distance of 20 km. hyacinth 50 kg, projectile destroys any target shooting adjustment. held with the help of the ministry of defense again talks about manifestations of courage and courage of the russian military personnel in the special operation zone, sergeant igor alekseev, as part

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of his unit, repulsed the attack of the nationalists on the stronghold, came under mortar fire and received a shell shock, however , he did not leave the battle having changed his position. he continued to fire on the extremists. as a result, the offensive of the armed forces was thwarted. ensign dmitry bocharnikov maintained communication between the battalion and the tactical group with the command, came under fire from the nationalists, during which the communication equipment was damaged, being under fire ensign eliminated the problem. after that, the main forces went on the offensive and suppressed the enemy gun crews. russia is called a meeting of the security council to discuss the shelling of donbass by ukrainian nationalists, as reported in our permanent mission, the meetings are scheduled for january 20, the discussions will be held according to the so-called aria formula, that is, the exchange of views will be more like a private conversation. that will allow us to speak more frankly, while on january 17 our country will gather in besson on ukrainian issues in the usual official format. in the kuban , a criminal case has been opened on the fact and the collision of kamaz with a bus includes an accident

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, one person died, seven more were injured , according to the preliminary version, the truck driver is to blame, who decided to drive through a red traffic light. he's in the hospital, as is the bus driver. five passengers were sent there among the victims, eight-year-old girls. over the years, the biden family has used influence around the world for selfish purposes, and at the expense of the country's interest, such a statement was made by chairman of the us house of representatives committee on oversight, james conor, he, along with other republican congressmen, demanded that the treasury department provide information about suspicious business transactions to the family of the american president. we have to analyze more than 150 transactions of the son of joe biden hunter and find out if they are illegal and pose a threat to national security? a chemical plant fire department in the state or otherwise with fire engulfed a container of wastewater treatment chemicals according to eyewitness accounts the fire was preceded by a series of explosions , a large column of black smoke formed, all workers were urgently evacuated to extinguish

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several brigades, rescuers arrived to the residents. nearby houses were advised not to go outside and not touch the reagents that the emergency service used to extinguish the flames as a result of the incident, the enterprise caused significant damage, there were no reports of casualties. protesters in brazil during the storming of government buildings damaged or destroyed a work of art worth millions dollars, the experts completed the inspection of art objects, which fell under the arm of the top demonstrators. holes were found in the painting by the wild valcanti artist, a 17th-century clock donated by france was broken, as were several valuable sculptures by supporters of the former president. brazil's ira was sanaro. on sunday, they attacked the residence of the head of state of the congress building and the supreme court and staged pogroms there. clashes between police officers and environmentalists in germany the arena of confrontation has become the village of lutzerath with about 1,000 environmental activists the protest against the expansion of the coal quarry became on the way to the excavators and bulldozers clearing the way for heavy equipment

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officers in helmets and with bills began to crowd out the demonstrators, some of them literally carried out on their hands in the conditions of the energy crisis. the german government has canceled plans to introduce green energy and intend to extract millions of coal from the mine. further news of the regions, do not switch. well now capital region news frosty anticyclone leaves the capital climate background returns to normal today -7 degrees windy weather will continue. due to what will appear cooler rainfall is unlikely to look sun pressure remains high 760 mm hg according to forecasters, the air temperature in the coming days will rise towards the weekend 0 -2 and light snow power. this year they plan to complete the reconstruction program. polyclinics the project included more than 200 medical institutions. currently , renovation work is underway at 130 sites. another 70

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already comply with the new moscow standard, 17 pools have been put in order spacious rooms, comfortable waiting areas and children's play areas appeared for patients. big bright children are interested in him, when you come, children were sitting different or and now they can’t play a new building, they cleaned everything, how beautiful it is very large space, it’s very convenient to move between floors, where you like it better. most of the basement houses are now moving to separate buildings, and specialists, the third children's clinic and the voikovsky district are already mastering new premises with advanced medical equipment instead of a lot of tools in one compact machine. endoscopic rack fiber endoscope rigid endoscopes were limited and

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further studies were already in the hospital. the hospital was sent to the moscow clinic already on the third level. and so we can do everything within our clinic. also, the polyclinics provide rooms for a comfortable stay of the medical staff. these are locker rooms, shower rooms, and a kitchen. in the south-east and the center of the capital will restrict traffic on sunday at night for some time, a section of the outer side of 14 km of the moscow ring road will be unavailable for travel, and they plan to carry out construction work there in connection with the reconstruction of engineering networks in different places. they will block one lane on prospekt mira . the governor of the moscow region andrei vorobyov presented the order of courage to a resident of podolsk, a participant in a special operation, at the end of march, forty-three-year-old dmitry volunteered to go to the war zone. during one of the battles, he protected his colleagues, shielding himself from the rupture of an abandoned opponents. we are trying as a result of a

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grenade explosion dmitry lost his arm, they installed a prosthesis, hundreds of old houses were demolished in the capital last year as part of the renovation program , most of them were located in the kosin districts of tomsk, kryukovo and mitino. of the project for rent a new building in the babushkinsky district. it is located on ostashkovskaya street and consists of two buildings with more than 500 apartments. muscovites chose the name of the vdnkh privilege card as an active citizen. opinions were expressed about 150,000 people. the majority voted for the title of the exhibition laureate card with the image of the arch of the main entrance in the second place . the moscow longevity center was visited about a million times last year. now the capital operates more than 70 institutions.

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only last year there were no more of them. they are a place of attraction for all older muscovites on one playground can realize creative sports music other ideas, in addition, club members can travel to each other's homes on buses projects route to longevity, which has connected everyone. electric scooter rental operators have begun to prepare equipment for the new season. now thousands of cars are stored in warehouses, they are being washed, polished and, if necessary , repaired. year muscovites. made more than 26 million trips on electric scooters. all news is always available on the media platform, see the application on the site smotrim.ru see you soon. what are we going to have for

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dinner today i cook meat, own ferm and natural spices impossible to resist, cherkizovo and we are so tasty presenting a new application. zen only here you can find everything you are interested in posts long videos and short videos about your mother. well, you imagined it better ourselves. we present you the cheese and cottage cheese of the green village, in which so a lot of fresh milk, cheese, real cottage cheese, fresh green village, i have

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to go on a business trip for a while. so you have to stay at home. at 21:20 on the russia channel good morning. good morning everyone, on january 12 we are steadily moving towards the new year according to the old style, now to meet. we shall be together. we are with you until the end of the week. well, today i’m all morning too svetlana abramova vladislav zavyalov and a gang of robber cats holds in their paws a fishing spot near

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ussuriysk, put a group overlaid men with fishing rods with tribute takes away the catch, judging by on the shiny wool, the matter is put on ears , paws and tail, the ears are shaping the main one, his name is vasily, he is wrapped up, the boss, he won’t swim past him , not a single fish that his comrades are starving, but, in my opinion, it’s understandable fishing is a special philosophy, at least. every fourth inhabitant of our country considers himself a sign in this area. dmitry blininikov understood. a metal spiral bites into the frozen water. thus begins the winter hunt and the secret of success. here is a german shot, and frost resistance and patience are a bowl sagged means at the bottom of the bait the treat is served to the depth. the ice is thicker there and the prey is hiding, and sergey decided to outwit it. it is only the third year that he comes to

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winter fishing, but he has already tasted the taste of this exciting activity. well, winter fishing. here you have direct contact with the fish, that is, in the hand. oh well, you lower the bait, for example, in this case i am ratlin, yes, and that is, you start playing a lot of options for winter fishing and a good player has time for an interview. no, so what's our conversation interrupted by one well-fed trout. this is the very moment for which people are ready to sit on a frozen lake for half a day, but experienced fishermen do not watch the clock if they don’t bite in one place, this is just an excuse to drill a new hole. winter fishing is a rather ancient hobby, they say aristotle bc described people who fish by making holes in the ice. then everything rested on dexterity, hand. today, success is also provided by special fishing gadgets. now they are collecting food. you see, he looks at the bottom, this is it seeks out what we gave him imposingly, swimming up to the dining table. this perch

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does not yet realize that his song has already been sung. after all, pavel first checked the area of the camera with an echo sounder, and then arranged the fishing rods. now he knows where which fish is hiding and prepares a treat for everyone. now there is depth. we have about 4 m. oe, we will feed it with moistened bait in the hope that roach will come out and we will catch it with a keen winter fishing. the main thing is not to forget about safety. the hypo underfoot is quite fragile material, therefore, experts resemble a raid. it is necessary to take a self-rescuer whistle , put on a float suit and carefully look under your feet . eh, loose ice is already bad ice. he is thin. yes, in no case should you get up from the yellow color basic safety rules - this is the main thing that winter fishermen should know. and everything else comes with experience, experts say every year the number of people who want to go fishing on ice. it only increases, of course, these are thousands

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of people taking to the ice. e, this is especially the case in the second half of e, winter, when the fish begins to intensify, well, the most active fishermen get the main prize, a rich catch of a couple of huge rybins will not only be a reason for pride, but also a good help for a delicious commodious fish soup. well, from march next year, fishing will have to be done in a new way; fishing rules for the volga caspian basin will come into force; the document defines the types of prohibited fishing gear. production norms and others have points, however, the new rules raise some doubts. let's sort it out in the studio of the head of the department of sports and recreational fishing. ros hunting-fishermen of the union anatoly kozyr in the territory of a very good not the first time the rules of fishing have changed. i would like to know for what purpose, why is this happening and what exactly will change for the fish, the last

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time these rules were approved in the fourteenth year. that is, nine years have passed and for nine years there were still, well, about seven additions, the gear is well described, on which can be caught, which can be float rod, spinning. e. and me fishing rods, how they are equipped, what they are equipped with. let's not get too far. i'll dwell on this in more detail according to the new rules, which we definitely catch 80% of with a fishing rod, without this before a winter fishing rod - this is a motovich. only the filly is called just like that, it was wound up and that's it. well, now, instead, you can put that the coil can be yes, but the inspection, as far as i think and understand, will not find fault with this, it will be a hotly different conversation. how will it be equipped, who will check? this is an interesting moment, uh, i’m all

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the time, uh, this question was also interesting to me, and you know, their conclusion came to the conclusion that, first of all, the fish should control itself when you go to a reservoir in any region here. list take the pool. yes, they have their own rules, somewhere it is allowed to catch the spawning period with float bottoms of a fishing rod, and somewhere it’s brought float bottom and spinning, and somewhere it’s forbidden in spinning to the shore. well, i can even list which regions there are, but they are not enough for a fisherman to act if contradictions come, here are some rules there with the local ones, for example. the fact is that here the rules of these each region are painted, where you can catch, where you can’t catch, everyone needs to carefully study these rules.

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hey fishing enthusiasts. if this is not the case, then it will turn out that the inspector will come up. yes. and if an amateur fisherman does not know this, he can say right away to fall under certain categories and not to fall. that is, it is necessary to carry out preventive work, which way it can be carried out or it is carried out in society of hunters-fishers, well, there are special people there, or it must be carried out. eh, let's talk places. fishing there to put up information, as it were, shields on which to paint what you can catch what is forbidden to catch on what on what what kind of tackle can you catch? what gear is prohibited by the executive authorities, they should designate, where they designate dangerous places, where uh is not allowed, they should put it there and regulate the activity to close it is not equal to prohibit, as far as you say the inspectors. he

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spoke correctly. uh, spectrum guard over there let's say it's not enough to involve the law of the federal, in general, of course, the organization. what organizations? we have already created and have them. this is a society of hunters. fisherman so they went to check, well, yes, thanks for the new fishing rules. we dealt with the head of the department of sports and amateur fishing , hunting and fishing roses. union anatoly trump, have a good day. everything was different. now, as there are sklifosovskie at 21:20 m from home. come on, i'll be good for you, a sanatorium, where you will be under observation doctors happiness on saturday and sunday at 13:05. urban rural polyclinics can

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give odds to the best private clinics. it is not only about the quality of treatment, but also about comfort, an open registry, an electronic queue and signs and a board with the work schedule of specialists are being introduced thanks to the national healthcare project. how and where will we find out now? the fact that the third polyclinic in samara has changed a lot, patients understand from the threshold of new doors, and instead of the usual draft at the entrance, warm rice envelops. now made a double vestibule. and if a heat gun, and then scientists for patients and all for savings. here they are talking about lean technologies in action, doctors and save not only resources, but also health with nerves and there are a lot of such small but important innovations, for example, the registry, now it is open, like, as if saying that they will not be fenced off here from patients' problems . yes, and the situation itself is not at all hospital, when i entered here i saw blue walls of the color of the sea,

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and orange seats - this is the color of the sun , you know right. i even forgot that came here with some problems. it is not surprising that natalya shakhovskaya quickly went on the mend. now he comes to the polyclinic for a professional, examination and medical examination. it is safe at any time of the year for patients with and without infectious diseases separated. here, with the advent of technology, they are also a thing of the past. we have a tripomat, if a neutron recording is on a doctor, which is duplicated by a ticket on the screen and accompanied by an audio track alexander maksimov calls his polyclinic a new polyclinic, like they didn’t change here only walls, and the model of work itself in the case is indicative, but not unique in the creation of the replication of a new model and the organization of medical care, more than 72% of medical organizations providing first health care have already

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implemented almost 25,000 projects to improve the provision of medical care, one of them in the small chuvash town of kozlovka has bright , well-stocked flowers. friendly sensitive medical staff adheres to the work schedule came signed up for 3-5 minutes, and you at the doctor 's appointment are not at all like how it was before dark corridors, queues, creaky floors and says, pensioner german-matushkin. he appreciated another innovation of the surgeon's office. now on the first floor, which means that people with sick people do not need to climb the stairs, by the way, go to the reception to make an appointment. now, too, it is not necessary to record through call centers and online electronically. five people signed up. good through the call center. as far as recorded seven people seven people. and we can also enroll here in republican clinics, thrifty technology in a small district hospital, as well as everywhere they implement a healthcare project for us, the main task is to make medical care as accessible as possible,

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comfortable conditions are also important for medical personnel. that is, when a workplace is organized, they can quickly and efficiently provide medical care to patients. there, and this approach will continue to spread. first of all. the advantages of lean technologies in medicine will be felt by small patients, almost 100% of children's clinics have begun to implement a solution for comfortable stay or treatment of babies. well, then the new stars of television and radio. what are the prospects for the winner of the competition? well, we'll find out together in a couple of minutes . advertising is a great excuse to drink a cup of fragrant tea while brewing azercha.

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play snowballs, conjure in the kitchen, but most of all i want to lie on the couch and watch a good movie. and now it is also profitable only for the video service wing, you watch a movie, we pay, you will receive 500 rubles for any three films. turn on the holidays. i need magnesium mouth. in orange packaging, its special magnesium is well absorbed, helping to calm nerve cells and requires half the number of tablets per course. or rather in life positive

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children's socks for only 79 rubles. fix for everything low price. we are transforming discounts and installment plan double benefit activated in m.video and

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eldorado inflammation and sore throat makes it difficult to speak fight with sore throat pharyngosepp at the first signals of a sore throat stand by our subscribers and every month you get twice as many gigabytes of internet tele2 other rules. this snow giant has grown taller than the five-story building in harbin, one

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of the largest ice cities grows every year, but this time the chinese have surpassed themselves. they made a mega snowman that would not fit even in the most spacious courtyard. the shape of a snowdrift with a volume of 2,000 cubic meters, a height of 18 m. here, in general , tourists with quadrocopters. immediately besieged new attraction included that comes with a cute penguin. mascot. the guest from the antarctic turned out to be extremely shy, and to restore his peace. now trying a special antitron patrol. obviously not quiet. peace of the winner of the vocal television competition. come on, all together on our channel, the 4th season of the popular show ended with the triumph of varvara, the singer from novosibirsk took first place and became. the owner of the main prizes, and this is a million rubles cup of the project and the rotation of her song on the air of the new radio. congratulations, they say you can’t like

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absolutely everyone, but this girl proved that it is possible. here, the winner of season 4 was completely together 22-year-old siberian. she won the hearts of the entire musical hundreds of nuka shows, all together from the most honest vocal duel, where the winner is the one who sings with the most judges. immediately after the victory, in the country's most popular vocal television competition career, varvara is rapidly going uphill. this is some kind of dream. i dream about it. i need to pinch him. singer performs concerts, plans a tour, gives interviews. she has many fans and her new song never be today will be aired on new radio. this is

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my song poetry music written with me. so good. that i'm losing consciousness yes, participation in the tv project varvara was a soloist in a jazz band and performed in a group with her brother. in general, in music. this artist has long been like a fish in water, but it was the grandson's victory that all together helped varvara to quickly break into show business, reach a new level and start working with a team of the best professionals. the timbre is very interesting. hey, interesting presentation. e, i i think it's very cool. the artist is recognizable. that's what is very rare now, unfortunately, we were in business, yes and uh, actually. it seems to me that something very interesting can turn out, we will try to evaluate the efforts. the barbarians killed you can already today on the new radio now her song will also sound. well, he walked. well, all together with everything will soon continue to discover more and more star gymnastics for the brain.

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well, at least show their tricks? show similar technique. what is this gymnastics that works wonders? i don't details. hurricane removes the target alexei baranov is watching the work of russian rocket launchers is another folder of secrets. how many state secrets biden scattered the new nakhodka will be checked by the prosecutor's office. this is frost minus 60 now, not only in yakutia about school, forget about travel too. on the russia channel with you

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hello, let's talk about the main thing today, russian units are protecting the neighborhood of solidar from the remnants of ukrainian nationalists, the city is under our complete control, but separate scattered groups of the enemy hiding in basements and abandoned houses , salt mines are also being checked, where extremists can also hide with the enemy without ceremony, but they give the opportunity to surrender to all civilians so that they do not suffer. the ukrainian command was withdrawn in advance, suffered heavy losses in solidarity, liquidated at least 500 personnel among the dead, a british mercenary was found who had the documents of another citizen of the united kingdom, they began to flee from the blocked city 3 days ago, as soon as it became it is clear that the settlement becomes a boiler. artillerymen and the eastern military district inflicted a precise strike on the positions of the armed forces of ukraine in the donetsk people's republic . the nationalists' military district was destroyed at the work of calculating the calculations of uraga missile systems,

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aleksey baranov observed the forest belt near the line of contact in order to charge the car, you need to move to the area, the location, which we do not disclose according to for known reasons, it took quite a bit of time for the package to be almost fully charged. now we see install the latest rocket. after that, the rsv hurricane will again go to the firing line. on this field, near the hurricane rszo battery, several targeted positions at once, the calculations quickly find them in such recesses that are left by jet streams during a volley. the battery commander reveals the details of obtaining the coordinates of the targets, the data is being corrected continuously, instantly, because the work here is still coming from the drone to the teams from the command post , our work helps us move

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forward, we find ourselves in a deep target, because that the firing range allows 35 km and destroying and this blow is delivered by the artillerymen of the eastern military district. aleksey baranov andrey yurchuk khalit tankiev anastasia makeyeva vladimir minyaevov lead the line of contact donetsk people's republic coal direction vladimir putin congratulated the employees of the veterans of the prosecutor's office on their professional holiday. it is celebrated today the president thanked the employees for their professionalism and principled approach to business and expressed confidence that strict supervision of fulfillment of laws will protect people from indifference and arbitrariness. today, the prosecutors worthily fulfill their high mission of strengthening law and order protect the rights and freedoms of citizens provide supervision over the timely and accurate implementation of the constitution and laws of the country and, of course,

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it is important to assist the complex integrated work to integrate new regions of russia into the single legal space of the country will do everything to protect the constitutional security rights of the people living here. i draw special attention to the need to strengthen supervision over the timely execution of the state defense order, it is important to pay special attention to the observance of the rights of mobilized military personnel and volunteers execution is provided by the state. anomalous frost bound several russian regions and continues to grow stronger according to weather forecasts, cold weather is approaching orenburg penza and saratov krasnoyarsk citizens from

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a temperature drop to 55 ° yakutia to 603, the irkutsk region to 58 the capital of the region is already covered with snow on the roads kilometer traffic jams on the passes the worst thing is a trucker. they wait online in the cabs of their cars on the tracks. in magadan , it is already -40 in schools, classes have been canceled and children have been sent to remote work. residents. sakhalin is waiting for a frost strike ; climate. they are felt as a minus, 207. the first president of bashkiria, murtaza rakhimov, passed away, he was 88 years old ; recently, taza rakhimov struggled with a serious illness, but the illness turned out to be stronger. the funeral ceremony will take place tomorrow. another batch of joe biden's secret documents that he used has been discovered. after working as

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vice president, the files were found by one of assistants to the current head of state , the exact place where this was done it is not indicated, but it is known that this is not a think tank in washington where the first folder with confidential information lay, the us attorney's office began an investigation into the mishandling of classified documents by the press secretary of the white house. karine jean-pierre said that joe biden is taking the investigation seriously. however, he did not answer the question. why did the us administration keep silent about secret documents for 2 months? russian air traffic controllers helped regulate air traffic during a global outage of the us aircraft notification system. our specialists served foreign aircraft located in the flight zone and the control center in ankara alaska introduced transit flights at the rate maintained stable radio communications with the pilots. the us systemic failure itself led the day before to the delay of eight and a half thousand flights, more than 1,000 were canceled. the problem has now been fixed. the reason for its appearance could be a damaged file considered by the american inventory of evidence,

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cyber attacks. no, president joe biden ordered an investigation. further news of the regions, do not switch. now the news of the capital region frosty anticyclone leaves the capital, the climate background is returning to normal. today, in the afternoon -7 degrees windy weather will continue. what will make it seem cooler rainfall unlikely look sun pressure remains high 760 mmhg according to the forecaster in the air temperature in the coming days will rise to the weekend of 0 -2 and light snow. ferris wheel at vdnkh resumed receiving visitors after abnormal cold weather, for safety reasons, the attraction was not launched for several days, as this could affect its operation for almost a week, the thermometers in the capital were below the mark, 20 ° limit temperature for its technical characteristics, minus 10, well, the sun of moscow 30 closed cabins, each of which can accommodate up to 15 guests during the new year

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holidays. it was visited by about 100,000 people. about 90 km of roads will be built in moscow before the end of the year, as reported by the city hall, the main the moscow high-speed diameter remains a project to launch traffic on this highway by the end of december by this time. work will also be completed on the southern raked, plans for this year also include the completion of the reconstruction of three interchanges on the moscow ring road with streets, lipetskaya verkhnyaya pole and altufevskoye highway. all news is always available on the media platform, we look in the application or on the site smotrim.ru see you soon. introducing the new zen application, now everything that interests you is collected here in all convenient formats, you can scroll through dozens of posts watch long videos short videos and read one longread will take into account your

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interests and make a personal feed. we celebrated all the holidays in the yard with all the houses. hello andrey andrey

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malakhov's evening show on saturday 18:00. to the caribbean is almost impossible. today there is nothing, there is no need for anything, but from the british isles it’s quite possible for yourself in some 6 hours, but the englishwoman decided to complicate the task of crossing the atlantic, she went rowing into the sea, the girl has been for a whole month, and to get to the finish point the route on the tropical island of antigua, 5,000 km from britain, will take another three weeks. well, this is if the storm does not interfere, and in the winter

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in the atlantic they rage regularly. this is the most dangerous sea race in the world, in which, along with miriam, the most trained flu men participate, but some of them have already retired. but how to pump your brain and know the french scientists in their opinion, it is better to load the intellect to the maximum before going to bed, and in the morning do neurogymnastics. what results to expect? having learned our correspondent, nine-year-old kirill focused on the process, has been diligently playing every note in music for 4 years now and frankly, he says right away, far from everything worked out at first. i only played right with my hand, and then when i started with my left, it was difficult for me, and i always look at the left hand legally to play with two hands at the same time. the task is not easy, but this is what

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makes our brain work and build new neural connections. so scientists assure, especially if these movements are unusual, because then both hemispheres work at once, the presence left hand. instead of the right one, it's already good. but there are exercises more effective than they were invented back in the seventies of the last century. paul denison and called gymnastics for the brain do it at the same time on interhemispheric interaction exercises with circles of hands in opposite directions or simply bending the fingers on the hand. it seems simpler than simple, but only from the side consciously controlled. i want to bend, for example, the middle finger, and the little finger, but at the same time the ring finger is also touched, and this requires work so that, uh, not the wound pulses clearly go there, where do i need lazy eights all these exercises can be easily found on the internet and do it yourself, their essence boils down to one thing, we activate the work of nerve cells there, the blood flow of nutrients increases, the saturation of the brain improves, oxygen and glucose, respectively

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, connections between cells are formed faster, the exchange occurs faster substances mediators are produced faster. and the brain makes a decision faster, and this was easily proved during experiments by students before performing neodynastics. re. the problem is subtracted from 100 number seven. but how many times it needs to be done , everyone understands in their own way the task is given with difficulty. one has to think that it’s time to speed up the peaceful impulses with the right hand, you need to get the left heel for 10 minutes of classes full of emotions, it doesn’t work out and this one won’t go there right away, then you start to go astray, but after that, as if the enlightenment in the head does not interfere. somehow, all thoughts add up on the shelves, and this is the most important thing, and the problem with subtraction is solved faster such a stimulation effect. he really is mental capacity of a person. they are often directly related to certain aspects, and the psychomotor reaction increases intelligence and concentration. but the cumulative effect in the form of the appearance of

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new neural connections. require large expenditures of 10 years at least. we just have to believe, but or check for ourselves. and also training for the brain is included in the program for the treatment of chronic fatigue syndrome. well, scientists are now discussing the cause of this disease in terms of higher fatigue, unstable mood neurologists. they are trying to connect it with interruptions in the nutrition of the brain, but so far they are not averse, for this the researchers are checking it is reliably known in our stone nikolaevna spoke with the professor. taking away the laboratory of the development of the nervous system of the institute. morphology of human wounds by sergey savelyev. sergey vyacheslavovich good morning, good happens, and yet, first, let's define the concepts of fatigue - this is probably at the end of the working day, when you worked, you sat down on the sofa, i understood, i was tired, i had a good day today , and chronic fatigue is what, when you wake up in the morning already broken. yes

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, in general, this is the way it really is, and a sensible history of the brain the brain is always trying to solve two problems to save energy and make sure that you do not waste it and in this respect chronic fatigue syndrome. yes, maybe i’ll say seditious things now. it is actually a phantom human condition. then what kind of signal does it send us, when it accumulates this chronic fatigue at the same time, that is, there is no motivation; in fact, they do it with proper nutrition. no one's ever rested, but just being that you have finished the desire to live together yeah it's very hard for people to get a new interest in life. these are energy costs, and secondly, the internet, this is one of the sources , including chronic fatigue, because the internet creates the illusion of universal accessibility, universal information and universal

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connectivity. in fact, it’s not even close, and a person gets caught, and the brain encourages this word ; no need to strain energy consumption, i looked at no laptops there in the iphone, yes, yes, and it seems to be, that is, actually chronic fatigue arises from the imitation of life; interest in life is especially enhanced when it is falling in love. yes and so, when you're in love, you don't need to sleep, and you don't need coffee either. you definitely don’t need it either, but it happens that you become broken, but you go and make yourself a cup, take a sip of coffee and it seems that everything is not so bad, at least. the energy has gone. this is how you can deceive yourself, or you can, but i won’t get ahead of myself for long. this is always an illusion, because just increase your metabolism and you find some new meanings in life, for which you cling to how hooks and then life goes on. well, that is, a young lover is a useful thing.

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fine. we will remember this. well, just the scientists who conducted research on chronic fatigue syndrome. what did we actually come from? they say that it is still not enough nutrition for the brain that is necessary for fatigue to take such forms. well, first of all, you don't need to eat fast food, protein fats carbohydrates. we have sugar , our body lives on this, another thing is that you don’t have to eat in basins. everything but the brain. how can you feed the brain as well as our whole the body takes only what it needs at the moment. well, you need to. and so that the brain suddenly does not get what it is from this. bored fell into, uh, chronic fatigue or depression is impossible, because the internal supply inside the neurons of the brain itself is only 6 minutes. and then you need to update. well, what are we in the new year, it seems, were going to start a new life, probably you just need to boldly

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take on this and try and there will be no chronic fatigue. thank you very much for the recommendations, and chronic fatigue told us sent by the laboratory development of the nervous system. institute. mythology of man. ran professor sergey savelyev all the best to you. goodbye to the sixties sound of our studio is worth the purity in these songs in these people. we celebrated in the yard with all the houses. hello andrey andrey malakhov's evening show on saturday 18:00. in a small stylish retro moped unexpectedly pulled a motorhome and this pale blue caravan just breaks social networks the dream of american caps is made of plywood and

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fiberglass the 4 1/2 horsepower engine could reach a top speed of 64 km/h. but all the charms of the caravan are revealed in the parking lots, where it first transforms into a full-fledged camp kitchen, then into a bedroom, but the following story is for those who look at the owners of four-wheel drive vehicles with mild or not very slight envy in winter, although the four leading collectors guarantee safety on slippery road. it would seem an obvious thing to move around in a four-wheel drive car in winter, because it ’s better to cling to the road with four wheels, than two, but sometimes all-wheel drive can play a cruel joke, especially with an inexperienced driver who relied on him, we will figure out what these situations are and how to avoid them if possible, first of all, it is important to be careful if you have only recently moved

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from a front-wheel drive car to four- wheel drive , it takes time to adapt, and these differences are especially pronounced in winter at the same time at first. everything is going well and even too much after the car owner previously used a two-wheel drive car to sit down on an all-wheel drive car. he has more driving confidence, the all-wheel drive car accelerates stably as well. it gets under way better on climbs and when starting on slippery surfaces from traffic lights, but this is the main catch, good confident acceleration. even on snowy porridge inspires. complicated feelings of confidence and provoke to add speed and while the car is going in a straight line everything is in order, but exactly until the moment when a careless driver begins to enter a turn, ice and inertia forces can change the trajectory, therefore, it is better to always keep in mind that loose the properties of tires are not unlimited, in addition, the all-wheel drive has more weight, and therefore slows down. it is longer, which, as you understand, is not always good. it should also be borne in mind that

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such cars are usually crossovers and suvs, that is, cars with a high center of gravity and large suspension travels. this means that they are a priori less stable than conventional cars , and how the torque is distributed permanent four-wheel drive will also matter. this is when we control the transmission, or in the cabin, we can block and we will have two axles constantly on the move. uh, automakers. and in fact, car owners like this less, because increased fuel consumption increases noise when driving . activated all-wheel drive, this is when you have slippage on the front axle, the rear axle is connected by an electric clutch, the car accelerates with four wheels, it is controlled on an arc, such a car is much safer and better in the winter season and, of course, plays a role in the condition of the tires, as well as the health of the elements suspension and steering. but before what matters most is the reasonable speed you need to slow down before you start to enter

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the turn. all four-wheel drive drivers will confirm this to you. carefully needed on the ski slope and in this case there is insurance. we will find out from the city how much emergency lovers will have to pay. about advertising is a great excuse to have a cup of tea while brewing azercha.

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hallelujah play snowballs conjure in the kitchen, but most of all i want to lie on the couch and watch a good movie. and now it is also beneficial only for the wink video service. you see movie. we pay get 500 rubles. for any three films, include holidays. i help you recover and reduce the risk of polyoxidonium cold and flu complications. tita

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when planning is confusing, you just need to make up your mind, and cyan will help you complete catalogs of discounts for new buildings and information about finishing apartments all new buildings, just to decide new year in sokolov 69% discount on everything beneficial inflammation and sore throat makes it difficult to talk with the cause of inflammation and sore throat suitable for adults and children from three years sparringo-sept at the first signals of a sore throat our answer. my name is ivan and i'm not an actor, i'm an electrician at a shipyard and found my job on hh.ru. flask with cashback up to 6% to withdraw

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cash without commission and halva for daily purchases everything i need from different cards is in halva just one card for everything. this is the one that is usually not talked about hemorrhoids, and this is detralex, which helps to fight the pain , bleeding and discomfort of hemorrhoids at any stage and act on the cause of the symptoms. with detralex, the course of treatment of the island hemorrhoids 7 days detralex helps to reduce the number of exacerbations a convenient treatment for an uncomfortable problem. tele2 odessa. we have new year more than once a year, so a gift is waiting for you every month. stand up for our subscribers and get twice as many gigabytes of internet every month. tele2 other rules in the house it is important to avoid the consequences of cycloferon smart medicine to fight viruses, as always ingeniously cycloferon smart medicine to treat influenza, and finally sars. -a big bed, finally a big sale in ana

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only until january 15, discounts up to 70% on beds and pillows for healthy gear reinforce each other. fascinating acrobatic performances on high bamboo stairs performed by brave guys, this is not a circus performance by ordinary japanese firefighters in the city of kanazawa. more than a thousand of them gathered to find out who was faster, taller and stronger. the history of the holiday dates back to the 17th century, when cities were built. basically, whole blocks were burned out of wood. especially in winter , the climax was the dance of the hoses, giving a tribute to tradition, firefighters were dressed in

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period costumes. how to protect yourself from troubles, this is especially true for those who love skiing, snowboarding and other extreme activities of irmakov. veronika galochkina's last preparation for the first extreme vacation in her life will tell us, finally, the girl approached skiing more than thoughtfully. she purchased all the necessary equipment and equipment, phoned the instructor in advance and even took out insurance, moreover, an unusual tourist one, and a special one for fans of extreme sports can be insured, both for a child under 18 years old and for an adult, the girl is sure. its goal justifies the means. insurance costs around 2-3.000, given that the coverage will cost around 200. i think that the amount is quite justified of course, if we are talking about a domestic resort. any person will be able to receive the necessary assistance within the framework of compulsory medical insurance. however, special insurance offers not only direct medical

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manipulations, but also other options you need come back after an injury. after receiving treatment home. there are no tickets here, please, the insurance company at the expense of the insurance policy organizes such a return, but let's say that it's not just returning home with a new ticket. yes, some kind of medical support is also needed in the program, monetary compensation can be added when the skiing prone to theft of equipment is closed and even rescue services. and downhill on unmarked trails. you need to carefully look and choose for yourself, the appropriate tariff program, of course, the average cost of insurance premiums for sports insurance will be about two times higher than usual, respectively, increase going to the poles, for example, a weekly insurance for skiing will cost about 2,200 rubles . and comparing the safety of a seaside vacation. it costs about 1.500 rubles. a sightseeing tour of 1.100 rubles. at the same time, the amount of coverage in the

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latter case is from no more than one million. and with extreme rest, already 2 million. insurers assure that the benefits from the policies will be received primarily by the athletes themselves. at the same time, they remind you to deceive the insurance company? chaltravma out of the blue will not work, experts must compare. yes , firstly, what kind of injury was it. could it have been obtained under the circumstances described. well, how did the treatment process proceed. these are cases. yes, when the insurance company refuses, then in covering the treatment, for example, because in this case it is not is insurance, which means taking care of your active, but safe rest. each tourist must independently. and who will take care of the student, behind whose shoulders an unbearable load of knowledge passes through the portfolio. at one time, we kept the wrong one in the parks. the flow of information does not fit in. there is a way to get rid of heavy satchels, right?

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hello, let's talk about the main thing today, russian units are cleaning up the neighborhood of solidarity from the remnants of ukrainian nationalists, the city is under our full control, but separate scattered groups of the enemy are hiding in basements and abandoned houses , salt mines are also being checked, where extremists can also hide with the enemy, they do not stand on ceremony, but they give the opportunity to surrender to all civilians so that they do not suffer. the ukrainian command was withdrawn in advance, suffered heavy losses in solidarity, liquidated at least 500 personnel among the dead, a british mercenary was found who had the documents of another citizen of the united kingdom, according to our intelligence, officers began to flee the blocked city 3 days ago, as soon as it became clear that the settlement was becoming

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a cauldron. artillery units of the russian troops ognia grad were intensively shelling the positions of the scales in the special operation zone, they were amazed by the armament of the militants in another section of the line of contact, the crew worked, set up the camouflaged positions, self-propelled jackdaw batteries, hit the accumulation of manpower on the armored vehicles of the enemy from a distance of 20 km. amazed by calculations of 152 mm, hyacinth guns fifty kg projectile destroys any target by adjusting the shooting. it was carried out with the help of drones. the ministry of defense again talks about the manifestations of courage and courage of russian military personnel in the special operation zone, sergeant igor alekseev, as part of his unit, repulsed the attack of nationalists on a strong point, came under mortar fire and received a shell shock, however, he did not leave the battle having changed position. he continued to fire on the extremists. as a result, the offensive of the armed forces was

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thwarted. ensign dmitry bocharnikov maintained communication between the battalion and the tactical group with the command, came under fire from the nationalists, during which the communication equipment was damaged, while under fire, the ensign troubleshooted. after that, the main forces went on the offensive and suppressed the enemy gun crews. russia is convening a meeting of the un security council to discuss the shelling of donbass by ukrainian nationalists, as reported in our permanent mission, the meeting is scheduled for january 20, discussions will be held on the so-called aria formula, that is, the exchange of views will be more like a private conversation. this will allow us to speak more frankly, while on january 17 our country will meet in besson on ukrainian issues in the usual official format. over the years, the biden family has used influence around the world for selfish purposes. and at the expense of the interests of the country, such a statement was made by the chairman of the us house of representatives committee on oversight, james conor, he, along with other republican congressmen, demanded that the treasury department

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provided information about suspicious business transactions to the family of the american president. we have to analyze more than 150 transactions of the son of joe biden hunter and find out if they are illegal and pose a threat to national security? the fire department of a chemical plant in the state of illinois in sagoni engulfed a container with reagents for sewage treatment according to eyewitnesses, the fire was preceded by a series of explosions , a large column of black smoke formed, all external workers were evacuated to extinguish the profits, several hampered the rescuers to residents. nearby houses were advised not to go outside and not touch the reagents that the emergency service used to extinguish the flames. as a result of the incident, the enterprise caused significant damage . there are no reports of casualties. clashes between police and environmentalists in germany the arena of confrontation has become the village of lutzerath with about 1,000 environmental activists protesting against the expansion of the coal quarry. we got in the way of excavators and bulldozers, clearing the way for heavy equipment, officers in helmets and with bills began to get closer

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demonstrators. some of them were literally carried on their hands in the conditions of the energy crisis. the german government canceled the plans. on the introduction of green energy, deliberately mine millions of tons, damn it. 20 cars became participants in a major accident in japan 10 people were injured. all hospitalized are conscious the accident occurred on the expressway in the prefecture. nara previously crashed into a passenger car at a traffic light from behind. she rammed the next one after what started a chain reaction. rescuers and police are currently working at the scene of the incident, they are investigating the representation of the incident. demonstrators in brazil during the storming of government buildings damaged or destroyed a work of art worth millions of dollars, experts have completed the inspection of art objects that fell under the arm of a crowd of demonstrators. holes were found in the painting by the wild alcanti artist, a 17th-century clock donated to france is broken, as are several valuable sculptures by supporters of the former president. brazil's ira was sanaro. on sunday

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attacked the residence of the head of state, the building of congress and the supreme court and staged a pogrom there. further news of the regions, do not switch. well, now the news of the capital region frosty anticyclone is leaving the capital, the climate background is returning to normal. today, in the afternoon -7°, windy weather will continue. due to what will seem cooler rainfall is unlikely to look like the sun, the pressure remains high 760 mm hg according to weather forecasters, the air temperature in the following days will rise to the weekend of 0 -2 and light snow. the city authorities plan to complete the program for the reconstruction of polyclinics this year. the project includes more than 200 medical institutions. currently, renovation work is underway at 130 sites. another 70 have already been put in order to meet the new moscow standard, 17 pools for patients have appeared in

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spacious rooms, comfortable waiting areas and children's play areas. the children are interesting to him, when you come the children were sitting different or and now they cannot play the new building. everything is clean, beautiful, very large space, very convenient to move between floors please. the institutions were located on the basement and first floors of residential buildings. now most are moving into separate buildings. so the specialists of the third children's polyclinic and the voikovsky district are already mastering the new premises of the office, they have equipped one compact device with advanced medical equipment instead of many tools. endoscopic rack fiber endoscope rigid endoscopes were limited and further studies were already in the hospital. the hospital was sent to the moscow clinic already on the third level. and so

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we can do everything within our clinic. also, the polyclinics provide rooms for a comfortable stay of the medical staff. these are locker rooms, shower rooms, and a kitchen. in the south-east, in the center of the capital , traffic will be restricted on sunday at night , a section of the outer side of 14 km will be unavailable for travel. mkad plans to carry out construction work there in connection with the reconstruction of engineering networks in different places will block one lane on prospekt mira restrictions will be in effect until 28 april. the governor of the moscow region andrei vorobyov presented the order of courage to a resident of podolsk, a participant in a special operation at the end of march, forty-three-year-old dmitry and volunteered to go to the war zone. during one of the battles. he protected the meritorious, shielding himself from the gap of the abandoned opponents. we try as a result of a

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grenade explosion, dmitry lost his arm, he was given a prosthesis. listen, fifty old houses were demolished in the capital. last year, as part of the renovation program, most of them were located in the kosinovye districts of the tomsk kryukovye mitino in total, the start of the program in the city has become 133 dilapidated houses less as part of the project , a new building is being rented in the babushkinsky district. it is located on ostashkovskaya street and consists of two buildings with more than 500 apartments. muscovites chose the name of the vdnkh privilege card in an active citizen opinion was expressed by about 150,000 people. the majority voted for the name of the exhibition laureate card with the image of the main entrance arch in second place visit museums of the exhibition and use its services. the moscow longevity center was visited about a million times last year. now the capital operates more than 70 institutions. last year alone, there were fifty of them, more they are a place of attraction for all older muscovites on one

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site, you can implement creative sports music and other ideas. in addition, club members can visit each other on buses of projects on the route to longevity, which connected all districts remain. electric scooter rental operators began to prepare equipment for the new season now, thousands of cars stored in warehouses, washed, polished and, if necessary, repaired , it is expected that this year the fleet of electric scooters in the capital will increase by more than half, and special signs will appear on the city streets regulating their passage last year muscovites. made more than 26 million rides on electric scooters. all news is always available on the media platform, we watch it in the application or on the site we look.rf see you soon .

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aquamaris baby health in full sail, and for older children and adults extra-strong aquamaris try green village cheese and cottage cheese, which contain so much fresh milk, pure products, without harmful additives. i go to the cinema on weekends, like in a dream my head is full of holes, i don’t remember anything about the preparations.

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good morning. wake up. good morning. first working week thursday january 12 vladislav zavyalov svetlana abramova is with you today. uh, many of us plan to read more at the beginning of the year, most of us prefer paper books. i am one of them, but there is an option to re-invent the book tried the inventor of the original gadget, which was presented at a high-tech exhibition in las vegas. and this option is suitable, even for the laziest

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, after all, you don’t even need to take a book in your hands, you can just put on smart glasses with displays based on electronic paper that is safe for the eyes and knowledge will pour into your head while reading free but what should he do? this is incomprehensible. after all, the glasses are opaque, however , the testers say it is really comfortable to read in a new way. well, they are upset that there is only one smart function, they are hundreds, for example. for schoolchildren it would be nice to have almost 80% of the students download all textbooks electronically into their glasses. and this is in the future for them bad posture, scoliosis and flat feet, but , according to experts, there is a solution to the problem. active what what lessons do we have tomorrow? let 's collect the portfolio. do it sophomore. he could, of course, do it himself, but for alina it is important to check that there is nothing superfluous in franz's son's portfolio

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every time. it turns out to be very difficult to complain. mom once, for fun, i even decided to weigh both backpack weighs 6 kg, which is almost one quarter of the weight of my child. and it would be nice to carry such a burden, it took several meters. well, maxim's school is quite far from home, he has to walk from the school to the trolley bus stop, and then go further. uh, with this heavy backpack. he constantly calls after school and says, mommy is hard for me. may i take a taxi? i don’t have the strength to go to a stop for modern schoolchildren, and the truth is, you won’t envy the time that they are forced to carry every day on their fragile shoulders, as a rule, exceeds all acceptable norms for a rare elementary school student. the wound weighs the prescribed one and a half to two kg. usually it is at least twice as hard, especially for girls. i find it hard to carry such backpacks many textbooks and not heavy enough. this year we went to the first class and yet. it seems to me that the school bag is too heavy for my child. well, a kilogram, but five or six.

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he probably weighs exactly the same school books complain 77% of russian students. add ordinary sports uniforms to textbooks, change shoes, water, snacks and portfolio. it turns out almost unbearable to radically solve this problem. we tried a few years ago with the help of digital technologies, tablets appeared in schools, but gadgets have not yet become full-fledged replacements for textbooks. and this is a very well-sure psychologists book. she is rough, some kind of smooth leaf matte. yes, this darker shade of some kind of white is more. yes, there is a light mother-of-pearl shade of some kind, all this is of fundamental importance for the perception of information processing. well , of course, as a result for the development of the psyche brain, so doing translich is better in other ways. experts suggest that textbooks and publishers completely get away from heavy covers and release several parts instead of one book, and it would be nice to install special lockers in the schools themselves, in which children would be able to store part of the textbooks. another solution to the problem could be photocopying

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individual pages in europe , for example, in the scandinavian countries. there is such a practice when, after the holidays, the teacher is given this. here, as it were, a suitcase printouts, yes, in order for a specific study period. uh, the teacher could take to hand out, uh, complete the task to collect these leaflets. so there are still ways to lighten the difficult burden for children, and it is the task of competent adults to do this. parents of schoolchildren argue because of a change in the literature program, that rare case when a generation has the same main claims for both readers and those who call to read russian classics are a lot of incomprehensibly boring and offer the best harry potter and manyunya to study there is something to talk with the doctor of philological sciences , professor, leading specialist of the moscow center, and the quality of education of elena ponomareva. hello. good morning.

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the most interesting thing is that some teachers are also not opposed to changing something, but how radically harry potter needs to be studied at school. and i think that harry potter is not some kind of panacea for children to learn to read in order to correct something in general attitudes towards reading, because harry potter is one of the books that was created for children are not only for adults, but we have so much written in russian and so many books that will arouse interest and help. hitting literature is the most important thing, why doesn't this happen? and here, in my opinion, there are several components. and this is not only the overload of the program with classical works, which in many ways can already be far from modern schoolchildren in their language, for some realities, but literature is always a dialogue, a lesson in literature, this dialogue and here, uh, one of the components is the personality of the teacher. uh, books, especially classic ones, need to be

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adapted. they need to be conveyed, to be told what may not be clear, to show their charm. uh, explained and allowed to feel, because you know amazingly, including your personality. it is surprising that a child begins to get acquainted with such complex literature in the fifth grade. i think it is very successful in the fifth grade to pick up students who originally came from school. they still know how to listen. they still know how to listen, they still ready. it's interesting to listen to, and of course, when we let them not adapt the word about igor's campaign so, they are not adapted to the language either. but you are absolutely right. i agree, we need an adapted translation. adapted interpretations are needed. it is necessary to explain what is beautiful there not just by cramming pieces by heart. eh, good teachers actually don’t do the same epics, they can be told and read in different ways. something needs to be changed, perhaps. i mean, maybe you need to sort it out somehow. i don't know three five

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texts per year. study them in depth. here with some interesting examples of adaptive examples, and then, already on the periphery, at the teacher’s choice , add something there, if there is time left, there is a desire in class a and if this is a teacher who is ready to regulate some the corpus of texts he brings to class, i absolutely. to live this point of view, the program must be flexible, of course, there is a pantheon of classical texts that have already been selected , including by the expert community. uh, this is 35-40 authors, maybe, but we can fix them in the program and these texts will be mandatory for everyone. actually. that's how you can evaluate. as far as we are really familiar with russian literature. and you can give at the same time the second corpus of texts, these are already the authors, but the teacher himself, depending on

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which class, what situation in this class, he can choose books. what works of this author are such an opportunity for maneuver, and in part, yes, and teachers use it, and er, these are probably the facts when we see that children do not stop reading. and when grown up, on the contrary, they have the feeling that they have not read something. it needs to make it fun. but the third corpus of texts can be already huh? the texts that are being studied are thematic, well, let's say the work of the civil war, yes, 1920 and, what was written around this period. we will not necessarily read the quiet flows the don, he may not be able to do it yet. e to these guys who will not understand all these complex ups and downs and will not overcome. this volume has wonderful don stories the same sholokhov has stories about the civil war by other writers. there are wonderful verses. there is roman white guard. and you can

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limit yourself to that. that is, here you just need to be very flexible in your approach to the program. and of course u let the teacher unload it and u not reduce the number of hours for literature. thank you, the school curriculum in literature was discussed together with the doctor of philological sciences, professor of the leading specialists of the moscow center for the quality of education, elena ponomareva. ok, thank you. never regret about what happened, well, we'll see each other again, then we won't change traditions again in 30 today at 21:20. this winter , the russian capital is experiencing the invasion of foxes, red-haired beauty is mastering not only the moscow outskirts. they began to be noticed more and more often in the center, a couple of kilometers from the kremlin

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. missed the first one. but on the other hand , drunk bullfinches and the waxwings of the governorate darted about, seemingly fermented , like berries fall asleep, where you have to right in the parks and on the streets, ornithologists advise you not to touch them unless necessary. they fly away, but they can be carefully transferred to a safe place, andrey negro studied modern agricultural technologies to grow fresh, safe vegetables and fruits all year round. green matryoshka is what the creators of this prototype of the city company called, despite their young age, everything in the project is thought out to the smallest detail, let's say the shape of the beds. they can be stacked one inside the other or be at different levels depending on the height of the plants. the spectrum of illumination adapts to a specific culture. but the most interesting thing is that not only

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green organisms live here. an aquarium with fish, where water comes from for irrigation plants and waste products are fertilizers, while the fish themselves can eat the roots of plants, it turns out almost a closed cycle is the next stage in creating a full-sized greenhouse that could supply the school canteen with greenery. here is an example proving that this may be true. work hard here adult engineers do not soil nor sunlight . at the harvest. one can only envy. this is our vertical system, which contains greens, basil, arugula, parsley , mint, water, enters, passes through the jellies from above. uh, feeds the plant surplus, merges down. accumulates in the drainage unit, the automation will work and the solution is sent back to the solution, the missing trace elements are added and used again, so a minimum of water is needed here. for the process itself. watering is still temperature and daylight hours, monitors, automation human participation,

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minimally, by the way, they grow here only greens, more tomatoes with eggplants and even strawberries, although the latter grows in a plant of a different design. here, as in the nested doll culture, they are placed on several tiers in order to make optimal use of the space, while the installation, with the occupied five square meters, gives 10-20-30 m², depending on the height of the ceilings, you can increase the landing area and use any premises , basements, unused industrial premises, in particular. now we are in the attic of a machine-building plant in cheboksary everything that grows here is just delivered to the local canteen, and at the enterprise itself they have begun serial assembly of such equipment. they say it will perform well anywhere. even in winter, in the coldest regions, there is no doubt that there are good examples from other teams. as we say, this is a public network farm in novosibirsk berries. here it turns out tastier than imported ones, once consumers are nearby, they don’t need to be taken anywhere and

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removed at the moment when they are really ripe. legs get tired helping me with aescusan’s helmet from 5 symptoms. varicose veins efficiency is comparable to compression stockings. in loop all crust perfectionists eat only grain feed never use and will not use growth hormones and harmful additives. and they care a lot about freshness. yes, this is a high standard, epithelins, loops are pure products. without harmful additives, inflammation and sore throats make it difficult to talk about pharyngosep at the first signals of a sore throat.

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our answer is new year's holidays. be a novelty herbal lacquer with marmalade berries just one at night for comfortable relief in the morning does not cause spasms and bloating phytolax from evalar my name is sergey i am not an actor. i'm an online delivery product assembler and found this job on heharu. on hh.ru there is a work for

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every cherkizova presents, today i'm cooking. it’s impossible to resist the meat of our own farms and natural spices cherkizovo and it’s so tasty for me to cope with the report, but at first its clean express two components reinforce each other, acting against heat and pain, everything passed together. we are a double strength. ibuklin express double strength against heat and pain. we have new year more than once a year, so a gift is waiting for you every month. stand up for our subscribers and every month you get twice as many gigabytes of internet tele2 other rules smart medicine for the treatment and prevention of influenza is an excellent occasion to

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drink a cup. dive into the depths of the persian gulf to see its underwater inhabitants, who does not dream, but the british schoolgirl or my craig is lucky she lives in dubai and is already actively studying diving, firstly scuba training in special pool. she had already moved on to sea diving and reached a pretty decent depth of 21 m at 12 years old. which is a prerequisite for certification and now ellie claims to be the youngest certified. our russian mermaids anastasia slaboichikova also have divers in the world. what to boast about, because it conquers. it is not the persian gulf, but the pacific ocean. and in winter, the

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first frosts came to the seaside capital, but for lovers of hardening. this is not a reason to refuse water procedures. before diving into water better, how to warm up the muscles, we work out the joints a little. an entertaining history of psychology is best absorbed in icy water for the seaside mermaid is a common thing, then i dive in the tails of a mermaid. i have a lot of mermaid costumes and dive in the depths in summer, and in winter, anastasia is already known as a walrus far beyond the primorsky territory. after all, there is a block of social networks, but the content is not only about winter swimming, for example, a video with instructions. how to eat red caviar scattered throughout the country sheet, salad impose, i do not like bread. i am not grass. oh, i say, i wanted to say i'm a grasshopper, but i'm just a losing weight woman, so i eat caviar exclusively with a lettuce leaf. no bread competition anastasia in vladivostok are only ordinary walruses here without grace, red caviar, but with a

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russian fighting spirit. this is already the second season that started the whole story with a pandemic. so we decided to do a little. and now i ca n’t wean myself between swims and filming content for the blog anastasia works in a hospital, so to an angry comment about the dangers of swimming in ice water answers with a smile i am a grateful hater because they make me traffic in this way hmm attract other subscribers. now the maximum of anastasia in the water without a break , 1 minute is enough to catch . breathtaking shots, the feeling is amazing. today i thought i wanted to sleep. now plunged into the hole. all. cheerfulness the girl asks not to worry about her and advises everyone at least once to plunge into the ice water with a fish, big and small, that you will want to learn the word the stars are floating. and i see the roach hunt, but

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it will tell nothing. well, i'll tell you and the audience right after the spring, just about this about the new rules of fishing. but look, how much are you still how do you know? slava makes it impossible for anything else burnt boards underfoot at night, there was a serious fire here strikes on the lc hit on civilian objects. what prevented you from the children's camp pumping station? another folder of secrets. how many state secrets biden scattered the new nakhodka will be checked by the prosecutor's office. forget about travel too. on the russia channel with you

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hello today, russian units are cleaning up the neighborhood. in solidarity with the remnants of ukrainian nationalists, the city is under our complete control, but separate scattered groups of the enemy are hiding in basements and abandoned houses. and mines where extremists with the enemy can also hide give the opportunity to be captured by all civilians so that they do not suffer. withdrawn in advance , the ukrainian command suffered heavy losses in solidarity, liquidated as at least 500 people among the dead, a british mercenary was found who had the documents of another citizen of the united kingdom, according to our intelligence, officers began to flee from the blocked city 3 days ago, as soon as it became clear that the settlement was becoming a boiler. exclusively civilian objects became the target of another shelling of ukrainian nationalists in the lugansk people's republic in response, more and more residents of the new region of russia are ready to defend their land, report by pavel prokopenko ukrainian

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nationalists smashed several buildings of the children's camp to pieces, miner aimed at hitting slate from the roofs, the blast wave carried pieces of the roof a few meters in the branches of the trees of the ceiling, hung in the air, burnt at the same time, icy structures burned boards underfoot at night there was a serious fire in the winter in the nursery camp. naturally, there is no one, only guard dogs sister next to the children's camp is another strategic military facility, chernukhina pumping station of mines, has not been here for a long time, a warning sign stands from the fourteenth year. the station feeds the two nearest villages of water supply. now the station workers have been stopped to communicate , they refuse to communicate, this often happens. people simply do not want to show their faces, but they say that at the time of arrival at the station there was a duty officer on duty, he was not injured, but there is internal destruction in the building. at the beginning of the year , six shellings of the territory of the republic by one person were recorded. gip-two wounded

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of those who strike at peaceful cities and towns are waiting for an inevitable retaliatory strike. this is how our gunners do not leave pointwise chances. infantry of the armed forces near lisichansk to defend the motherland stand up simple luhansk military registration and enlistment offices a stream of volunteers i entered the armed forces of the russian federation to protect our republic, to protect our lands, to protect our fatherland. first of all, good health in military affairs will be taught at the training grounds. these volunteers will not go to work far from home. they were on their own land for them to defend it was a trail to seem to be the dogon to lead, the luhansk people's republic. vladimir putin congratulated employees and veterans of the prosecutor's office on professional holiday. it is celebrated today. the president thanked the employees for their professionalism and principled approach to business and expressed confidence that strict supervision of the implementation of laws will protect people from indifference and arbitrariness. today, the prosecutors

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adequately fulfill their high mission of strengthening law and order protect the rights and freedoms of citizens, provide supervision over the timely and accurate implementation of the constitution and laws of the country and, of course, it is important to assist the complex complex work on integrating new regions of russia into a single legal space of the country will do everything to protect the constitutional rights and safety of the people living here. separately, i draw attention to the need to strengthen supervision over the timely fulfillment of the state defense order. it is important to pay special attention to the observance of the rights of mobilized military personnel and volunteers, i want to emphasize that the prosecutor has all the necessary powers to effectively solve these and other significant tasks, our citizens should feel that they

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are under the protection of the law, and its strict enforcement is ensured by the state. anomalous frost has bound several russian regions and continues to grow stronger according to weather forecasts, cold is approaching orenburg penza and saratov krasnoyarsk territory, temperatures are expected to drop to 55 ° in yakutia to 63 irkutsk region to -58 the capital of the region is already covered with snow on the roads kilometer traffic jams congestion at the pass worst of all, a trucker and do not wait out the verses in the cabs of their cars on the track. in magadan, it’s already -40 in schools, classes have been canceled, children have been sent remotely, dagestan is drowning in snowdrifts, a blizzard sweeps up international routes. a whole village and the capital makhachkala itself to the townspeople. we have to pave the way in the snowdrifts. drivers bring on summer tires some joy in the snow and have fun sledding and playing snowballs did not spoil the mood. even the collapsed ride others are happy with not much snowfall.

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cooled down without electricity 60,000 inhabitants. the first president of bashkiria, murtaza rakhimov, was 8. for 8 years he headed the republic from the ninety- third to 2010 with a great contribution socio-economic development of regions worthy of the order of merit to the fatherland of the first degree. recently, amortaza rakhimov struggled with a serious illness, but the illness turned out to be stronger than the farewell ceremony and funeral tomorrow. another batch of joe biden's secret documents that he used has been discovered. after serving as vice president, the files were found by one of the assistants to the current head of state. the exact place where it was done the first folder with confidential information was lying, the us attorney's office began an investigation into the mishandling of classified documents by the press secretary of the white house. karine jean-pierre said that joe biden is taking the investigation seriously. however, he did not answer the question. why did the us administration keep silent about secret documents for 2 months? demonstrators in

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brazil during the storming of government buildings damaged or destroyed a work of art worth millions of dollars, experts completed an inspection of art objects that hit arm in arm with a crowd of demonstrators. in the picture of the wild artist. alco anti found holes donated to france by a 17th century clock elephants, as well as several valuable sculptures by supporters of the former president. brazil's same game was sonar on sunday attacked the residence of the head of state. the congressional building of the supreme court was built there louder than the regions. don't switch. now the news about the metropolitan region frosty anticyclone leaves moscow climate background returns to normal. today, in the afternoon -7°, windy weather will continue. because of what will seem cooler rainfall unlikely look sun pressure remains high 760 mmhg according to weather forecasters,

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air temperature in the coming days will rise towards the weekend 0 -2 and light snow. at the khimki reservoir opposite the northern river station, a tug caught fire; a nail broke into a car at the mooring department, the flame was enough for 25 m²; it took the rescuers less than an hour to put out the fire and bring the victims. tomorrow, until the end of the week, the moscow zoo can be visited free if you bring a gift for an animal on the list of approved michigan zoologists and a dumbbell and other toys, they will need to be given to volunteers in return for a ticket. well, now the doors are receiving other presents of the christmas tree, which they brought, muscovites after the holidays, animals use trees as useful treats, shelter and dragged for claws. all news is always available on the media platform, we watch it in the app or on the website watch.r see you soon. cherkizovo

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imagine what we will have for dinner today i cook meat, from my own farms and natural it is impossible to resist the spices, cherkizovo and it tastes so good to me. celebrate the new year with vk with new year's playlists with friends and family with content that you want to share and receive a flurry of congratulations in the vk messenger, the place where the new year is celebrated. well, you imagined it better ourselves. we present

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you whole cheese and cottage cheese, in which there is so much fresh milk, cheese, real cottage cheese, a fresh green village, i wanted to tell you about the horror that we experienced together. this is still the motherland, it needs to be defended, we have one country for all, you are needed there, you need it there feeling, here it is not given. i am calm here and the common fate is the best reward. and so that you ask santa claus this year returned at 16:30 on the channel, russia good morning. good morning everyone, on january 12 we are moving steadily towards the new year according to the old style , now to meet. we shall be together. we are with you until the end of the week. well, today, all morning, too,

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svetlana abramova, vladislav zavyalov , holds the robbers in his paws. put a fishing spot near ussuriysk. catch, judging by the white wool, the case is put on ears, paws and tail, ears are strictly the hierarchy of the main one, his name is vasily, he is the boss, he will not swim past him, not a single fish that his comrades are starving, but, in my opinion, is understandable. you, a resident of our country, consider yourself an expert in this area, but for what the russians value the winter bite, dmitry blininikov understood. a metal spiral bites into the frozen water. thus begins the winter hunt and the secret of success. here is a german shot, and frost resistance and patience are woods. means

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at the bottom the bait treat is served deep. the ice is thicker there and the prey is hiding, and sergey decided to outwit it. it is only the third year that he comes to winter fishing, but he has already tasted the taste of this exciting activity. well, winter fishing. here you have direct contact with the fish, that is, in the hand. come on, you tell me the bait, for example, in this case, i'm rattlin. and that is, you start playing a lot of options for winter fishing and a good player has time for an interview. no, so that our conversation is interrupted by one fat trout. here's the one the very moment for which people are ready to sit on a frozen lake for half a day, but experienced fishermen don’t watch the clock if they don’t bite in one place. this is just an excuse to drill a new hole . they catch fish by making holes in the ice. then everything rested on dexterity, hand. today, success is also provided by special fishing gadgets. now they

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are collecting food. you see, he is looking at the bottom; here he is looking for what we are to him. gave imposingly, swimming up to the dining table. this perch does not yet realize that his song has already been sung. after all, pavel first checked the area of the camera with an echo sounder, and then arranged the fishing rods. now he knows where which fish is hiding and prepares a treat for everyone. now there is depth. we have about 4 m. oe, we will feed it with moistened bait in the hope that roach will come out and we will catch it with a keen winter fishing. the main thing is not to forget about safety. the hypo underfoot is a rather fragile material, so the experts resemble a plaque. need to be sure to take a self-rescuer whistle put on a float suit and carefully look under your feet i do not recommend fishing, where i just grow reeds, where gray ice occurs. uh, loose ice is already bad ice. he is thin. yes, in no case should you get up from the yellow color basic safety rules - this is the main thing that

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winter fishermen should know. and everything else comes with experience, experts say every year the number of people who want to go fishing on ice. only increases, of course, it's thousands people go out on the ice. e, this is especially the case in the second half of e, winter, when the fish begins to activate, well, the most active fishermen get the main prize, a rich catch of a couple of huge rybins will not only be a reason for pride, but also a good help for a delicious rich fish soup. well, from march next year, fishing will have to be done in a new way; fishing rules for the volga caspian basin will come into force; the document defines the types of prohibited fishing gear. the new rules raise some doubts. let's sort it out in the studio, head of the department of sports and recreational fishing. ros hunting fishermen of the union anatoly kozyr anatolich good morning. well, it's not the first

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time the rules of fishing have changed. i would like to know for what purpose, why is this happening and what exactly will change for the fish for the last time. these rules were approved in the fourteenth year, that is, nine years have passed and over the course of nine years, about seven changes have been made in addition to the well-described gear that can be caught, which you can e on a wire rod daughter spinning. e. winter fishing rods, how are they equipped? what are they equipped with? let's not get too far. i'll stop there. more details on the new rules, which the fishing rod must catch 80%, without this, the earthly fishing rod used to be - this is a motivation. only the filly is called just like that, it was wound up and that's it. well, now, instead , you can put that the coil can be yes, but the inspection, as far as i think and understand , will not find fault with this. here is another

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conversation. how will it be equipped, here it is interesting moment, uh, i'm all the time, uh, this question was also interesting to me, and you know, i came to the conclusion that, first of all, you should control yourself in fish when you go out to a reservoir in any region here. the list, damn the pool, yes, they have their own rules, somewhere it is allowed to catch the spawning period with float dons, a fishing rod, and somewhere here is a woman with a bottom float and spinning, and somewhere spinning from the shore is prohibited here. well, i can even list what regions there are, but they are few, how to act as a fisherman. if a contradiction come. here are some the rules are there with the locals, for example, the fact is that here the rules of these each region

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are painted, where you can catch, where you can’t catch, everyone needs to carefully study these rules. hey fishing enthusiasts. if this is not the case, then it will turn out that the inspector will come up. yes. and if an amateur fisherman does not know this, he can say right away to get into certain categories and not to get into it. that is, it is necessary to carry out preventive work. special people, or it needs to be done. eh, let's say that places. fishing there to put up information, as it were, billboards, stands on which to paint what you can catch what is forbidden to catch on what on what what kind of tackle can you catch? what gear is prohibited by the executive authorities, they should designate, where they designate dangerous places, where, uh,

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you can’t put it there and regulate it with information. it’s not the same as prohibiting, as you say inspectors. he 's right, we're talking security guards, there we will speak a little, but it will attract the language prescribed by the public organization. what organizations? we have already created them and there is this society of hunters. fishermen, to go check, well, yes, thank you, and in the new rules of fishing. we dealt with anatoly, the head of the department of sports and amateur fishing, hunting of the fishing union, have a good day. this woman is our entire arboretum. can close like this i change your eared puppy for your quiet life, who is against today at 14:55 on the

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russia channel urban rural clinics can to give odds to the best private clinics, it’s not only about the quality of treatment, but also about comfort, an open registry electronic queue signs and a board with a schedule of work, specialists called lean technologies in medical institutions are being introduced thanks to the national healthcare project, how and where will we find out now? the fact that the third polyclinic in samara has changed a lot, patients understand from the threshold of new doors, and instead of the usual draft at the entrance, warm rice envelops. now they have made a double vestibule. and if a heat gun, and then scientists for patients and it's all about savings. here they are talking about lean technologies in action, doctors save not only resources, but also health with nerves and there are a lot of such small but important innovations, for example, the registry, now it is open, like, as if saying

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that they will not be fenced off here from the problems of patients . yes, and the situation itself is not at all hospital, when i entered here i saw blue walls of the color of the sea, and orange seats - this is the color of the sun, you know right. i even forgot that i came here with some problems. no wonder natalya shakhovskaya quickly went on the mend. now he comes to the polyclinic for medical examinations and decentralization. it is safe at any time of the year for patients with infectious diseases and without the advent of technology, queue lengths are also a thing of the past. we have trifomat. this is an electronic recording there on a doctor’s appointment, which is duplicated as a coupon on the screen and accompanied by an audio track alexander maksimov calls his polyclinic a new polyclinic, like here they changed not only the walls, but the very model of work in case indicative, but not unique in creating a replication of a new model and organization

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of medical care, more than 72% of medical organizations providing first health care have already implemented almost 25,000 projects to improve the provision of medical care, one of them in the small chuvash town of kozlovka, light well-equipped flowers. friendly sensitive medical staff adheres to the work schedule came signed up 3-5 minutes, and you at the doctor 's appointment are not at all like how it used to be dark corridors, queues, creaky floors and say pensioner german matushkin he appreciated another innovation surgeon's office. now on the first floor, which means that people with sick people do not need to climb the stairs, by the way, go to the reception to make an appointment. now, too, it is not necessary to record through call centers and online electronically. five people signed up. ok through the call center. we have as many as seven people seven people. and we can also enroll here in republican clinics, lean

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technologies in a small district hospital, how however, everywhere they implement a healthcare project according to us. the main task is to make medical care as accessible as possible, comfortable conditions are also important for medical personnel. that is, when a workplace is organized, they can quickly and efficiently provide medical care to patients. there, this approach will continue to spread in the first place, the advantages of lean technologies in medicine will be seen by small patients, almost 100% of children's clinics have begun to implement a solution for a comfortable stay or treatment of babies. well, then new stars of television and radio broadcast such prospects open up for the winner of the competition. come on, all together, we'll find out in a couple of minutes . we have preserved for you the taste of the bright sun and the power of fire in every seed of jane so that in an instant at the click of a button you will enjoy the seeds of

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jean we know we love and eat what to do learn to read expiration dates and take an enterumin antibiotic. a full life, please, mense life without a pause, when you have already risen the main thing. do not

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stop 30 years megafon is just the beginning. thanks for being with us overeating and alcohol loads the liver three times more than normal. how to protect the liver during the holidays heparin is aimed at triple protection of the liver heparin from the company evalar when the layout is confusing, you just need to decide your father will help proven developers and a large base, reviews lcds are all new buildings, just to decide a fresh solution, we cut it, bake it right in the package to delicious juicy crusts of meat own attention in case of poisoning allergies and hangovers.

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i am a sports journalist and found my job on hh.ru on hh.ru. there is a job for everyone. inflammation and pain in the throat makes it difficult for adults and children from the age of three to speak pharyngosis, at the first signals of a sore throat. our answer is only in lenta ready-made food lenta fresh is always fresh to taste. we cook for you according to your favorite recipes from fresh products. choose your summer fresh products and your own culinary tapes. roll caesar for 109 rubles. imagine you have a lot. well, you

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snow giant has grown taller than a five-story building in harbin annually grows one of the largest ice towns, but this time the chinese outdid themselves they made a mega snowman that would not fit even in the most spacious courtyard of hundred professional sculptors wielded shovels for 10 days to give the desired shape to a snowdrift with a volume of 2,000 cubic meters, 18 meters high immediately laid siege to a new attraction in comes with a cute penguin. mascot. the guest from the antarctic turned out to be extremely shy, and to restore his peace. now trying a special antitron patrol. obviously not quiet. rest winners of a vocal television competition. come on, all together on our channel, the 4th season of the popular show ended with the triumph of varvara, the singer from novosibirsk took first place and

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became. absolutely everyone will like the owner of the main prizes, but this girl proved that it is possible. the 22-year-old siberian won the hearts of the entire musical hundreds of bow shows all together from the most honest vocal duel, where the winner is the one who sings with the most judges. immediately after the victory, in the country's most popular vocal television competition, the career, varvara rapidly going uphill. this is some kind of dream. i dream about it. i need to pinch the singer performs concerts, plans a tour, gives interviews. she has many fans, and her new song never be today will be played on new radio. this is

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my song lyrics music written by me no. fine. that i am losing consciousness before participating in the tv project varvara was a soloist in a jazz band and performed in a group with her brother. in general, in music. this artist has long been like a fish in water, but it is the victory of the grandson that is all together helped varvara to quickly break into show business to reach a new level and start working with a team of the best professionals. the timbre is very interesting. hey, interesting presentation. eh, i think it's very cool. the artist is recognizable. that's what is now very rare, unfortunately, we were in business, yes, and uh, in fact, it seems to me that maybe something very interesting can turn out, we will try to appreciate the efforts. the barbarians killed you can already today on the new radio now her song will also sound. well, he walked. well, everything along with everything will soon continue to discover more and more star gymnastics for the brain.

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well, hottabych shows his tricks? similar to you, then show me. gymnastics that works wonders hello, let's talk about the main thing today, russian units are defending the neighborhood of solidarity from the remnants of ukrainian nationalists, the city is under our complete control, but separate scattered groups of the enemy are hiding in basements and abandoned houses are being checked and salt mines, where extremists can also hide with the enemy to stand on ceremony, but give the opportunity to surrender to

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all civilians so that they do not suffer. the ukrainian team was brought out in advance. you did not suffer heavy losses in solidarity; at least 500 personnel were killed; a british mercenary was found among the dead, who had the documents of another citizen of the united kingdom. according to our intelligence, the officers of the armed forces of ukraine began to flee the blockaded city 3 days ago, as soon as it became clear that it was becoming a settlement. intensive shelling of positions in the zone special operations are carried out by artillery units of the russian troops multiple launch rocket system grad hit, a warehouse of weapons of militants in another section of the line of contact, the crew worked. installations of acacia camouflaged positions of a self-propelled howitzer battery, hit the accumulation of enemy armored vehicles from a distance of 20 km, hit the calculation of 152-mm hyacinth 50 kg cannons, the projectile destroys any target, adjusting the shooting. it was carried out with the help of drones.

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the department of defense reiterates manifestations of courage and bravery of the russian servicemen in the special operation zone, sergeant igor alekseev, as part of his unit, repulsed the attack of the nationalists on the stronghold, came under mortar fire and received a shell shock, however, he did not leave the battle having changed his position. he continued to fire on the extremists. as a result, the high offensive was thwarted. ensign dmitry bocharnikov maintained communication between the battalion and the tactical group with the command, came under fire from the nationalists, during which the communication equipment was damaged, being under fire ensign troubleshooting. after that, the main forces went on the offensive and suppressed the enemy gun crews. russia is convening a meeting of the un security council to discuss the shelling of donbass by ukrainian nationalists, as our permanent mission reported, the meeting is scheduled for january 20, the discussions will be held according to the so-called aria formula, that is, the exchange of views will be more like a private conversation. that will allow us to speak more frankly, while on january 17 our country will gather in besson on ukrainian issues in

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the usual official format. over the years, the biden family has used influence around the world for selfish purposes. and at the expense of the interests of the country, the chairman of the us house of representatives committee on oversight, james conor, made such a statement, he, along with other republican congressmen, required the treasury department to provide information on suspicious business transactions of the american family . president. we have to analyze more than 150 transactions of the son of joe biden hunter and find out is are they illegal and do they pose a threat to national security? a fire at a chemical plant in the state of illinois lacked a container of reagents for wastewater treatment. according to eyewitnesses, the fire was preceded by the syrian explosions , a large pile of black smoke formed, all emergency workers and several rescue teams arrived to extinguish the fire . nearby houses were advised not to go outside and not to touch the reagents that the emergency service used to extinguish the flames as a result of incidents businesses suffered significant

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damage reported no casualties. clashes between police and environmentalists in germany the arena of confrontation became the village of lutzerat about 1,000 environmental activists protesting against the expansion of the steel coal mine on the way to excavators and bulldozers clearing the road, heavy equipment of officers and with shields and began to crowd the demonstrators some of them were literally carried out on their hands in conditions of the energy crisis. the german government canceled the plans. on the introduction of green energy, intentionally extract millions of tolya from the mine by russian air traffic controllers. helped regulate air traffic. during the global failure of the us aircraft notification system. our specialists served foreign aircraft located in the flight zone of the control center in ankara, alaska, transit flights were introduced at the rate and maintained stable radio communications with the pilots. the us system assembly itself led the day before to a delay of eight and a half thousand. over 1,000 more have been cancelled. the problem has now been fixed, the cause of its appearance

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could become a corrupted file considers in american. the ministry of transport has no evidence of cyber, the prezin of the country, joe biden, ordered an investigation. further news of the regions, do not switch. news of the metropolitan region frosty anticyclone leaves the capital, the climatic background returns to normal today, one -7 °, windy weather will continue. what will make it seem cooler rainfall is unlikely to come out the sun pressure remains high 760 mm hg according to weather forecasters, air temperature in the coming days will rise towards the weekend 0 -2 and light snow. the city authorities plan to complete the program for the reconstruction of polyclinics this year. the project includes more than 200 hospitals. currently , renovation work is underway at 130 sites. another 70 have already been put in order to meet the new moscow standard, 17 pools

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for patients have appeared in spacious rooms, comfortable waiting areas and children's play areas. i can't play the new building. everything was cleaned, how beautiful is a very large space, it is very convenient to move between floors. formerly institution located on the ground and first floors of residential buildings. now most are moving into separate buildings. so the specialists of the third children's polyclinic of the voikovsky district are already mastering new premises. the offices have been equipped with advanced medical equipment instead of many tools with one compact device. fiber endoscope-rigid endoscopes were limited and further investigations were already under inpatient conditions. hospitals

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were sent to moscow clinics to the third level. and so we can do everything within our clinic. also in polyclinics provide rooms for a comfortable stay of the medical staff. these are locker rooms, shower rooms, and a kitchen. in the south-east and the center of the capital will restrict traffic on sunday at night will be inaccessible to travel section of the outer side of 14 km. mkad plans to carry out construction work there in connection with the reconstruction of engineering networks in different places will block one lane on prospekt mira restrictions will be in effect until april 28. vorobyov presented the order of courage to a resident of podolsk, a participant in a special operation in at the end of march, 43-year-old dmitry volunteered to go to the war zone. during one of the battles, he protected the meritorious, shielding himself from the explosion of a grenade thrown by opponents. we are proud as a result

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of a grenade explosion dmitry lost his arm he was given a prosthesis, hundreds of old houses were demolished in the capital last year as part of the renovation program, most of them were located in the kosinovy districts of tomskaya kryukovy mitino in total from the beginning the start of the program in the city became 133 dilapidated houses less as part of the project new building for rent in babushkinsky district. it is located on ostashkovskaya street and consists of two buildings with more than 500 apartments. muscovites chose the name of the vdnkh privilege card in active opinion citizens expressed about 150,000 people. the majority voted for the name of the exhibition laureate card with the image of the arch of the main entrance in the second place . the moscow longevity center was visited about a million times last year. now the capital operates more than 70 institutions. only last year there were fifty of them,

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more they are a place of attraction for all older muscovites on one site, you can implement other creative sports and musical ideas. in addition, club members can visit each other on buses with a project route to longevity all districts remain. electric scooter rental operators have begun to prepare equipment for the new season, now thousands of cars are stored in warehouses, washed, polished and, if necessary, repaired , it is expected that this year the fleet electric scooters in the capital will increase by more than half, and special signs will appear on the streets of the city that regulate their passage last year muscovites. made more than 26 million trips on electric scooters. all news is always available on the media platform, we watch it in the application or on the website smotrim.ru see you soon . we bring to your attention the most comfortable solution for a cold and changeable

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climate wear many layers of clothing to keep warm . thermal underwear set is delicately warmly decorated with a lace collar and an elegant pattern on the fabric, a pleasant bonus will be the tightening effect due to special inserts in the abdomen and the push-up effect in the buttocks area. meet the cold season. armed with comfort femininity. in such a simple solution, four basic colors, two universal sizes, a variety of images. call and order thermal underwear, gentle warmth at an incredibly favorable price of only 990 rubles. well, that's not all. call now and find out how to get your new year's gift. exquisite french flavor for any subtle taste should go on a business trip. so you should have been sitting.

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sklifosovsky today at 21:20 on the russia channel it’s almost impossible to fly to the caribbean today, there’s nothing to do, but from the british isles it’s quite possible for some 6 hours, but the englishwoman decided to complicate the task of crossing the atlantic, she went to

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the sea by oars the girl has been staying for a whole month, and in order to get to the finish point of the route on the tropical island of antigua in 5,000 km from britain, it will take another week of trish, and in the winter in the atlantic they rage regularly. this is the most dangerous sea race in the world, in which, along with miriam, the most trained mushroom all men participate, but some of them have already retired from the race. but how to pump your brain and know the french scientists in their opinion, it is better to load the intellect to the maximum before going to bed, and in the morning do neurogymnastics. what results to expect? having learned our correspondent, nine-year-old kirill is focused on the process, diligently plays every note in music for 4 years already, and frankly speaking, not everything worked out right away from the beginning. i only played right, uh, with my hand, and

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then when i started with my left hand, it was difficult for me, and i always look at the left hand legal to play with two hands at the same time. the task is not easy, but this is what makes our brain work and build new neural connections. so scientists assure, especially if these movements are unusual and then both hemispheres work at once, the presence of the left hand. instead of the right one, it's already good. but there are exercises more effective than them even in the seventies of the last century came up with. as polenison called gymnastics for the brain, we do it at the same time on interhemispheric interaction, exercises with circles of hands in opposite directions or simply bending the fingers on the hand, it seems to be as simple as shelling pears, but only consciously controlled from the outside. i want to bend, the middle finger, for example, and the little finger, but at the same time, the ring finger is also touched, and this is work so that the nerve impulses clearly go where i need lazy eights, all these

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exercises can be easily found in the open spaces the internet and doing it yourself, their essence boils down to one thing, the work of nerve cells is activated there, the blood flow of nutrients increases, the saturation of the brain improves, with oxygen and glucose, respectively , connections between cells are formed faster, metabolism occurs faster mediators are produced. and the brain makes a decision faster, and this was easily proved during experiments by students before doing gymnastics. re. the problem is subtracted from 100 the number seven. but how many times it needs to be done, everyone understands in their own way the task is given with difficulty. one has to think that it’s time to accelerate the peaceful impulses with the right hand, you need to get the left heel for 10 minutes of classes full of emotions, it doesn’t work out and this one won’t go there right away, then you start to go astray, but after that, as if the enlightenment in the head nothing interferes. somehow, all thoughts add up on the shelves, and this is the most important thing, and the problem with subtraction is solved faster such a

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stimulation effect. he really is, the mental faculties of man. they are often directly related to certain aspects, and psychomotor reaction increases intelligence and concentration. but the cumulative effect in the form of the appearance of new neural connections. require large expenditures of 10 years at least. we just have to believe, but or check for ourselves. and training for the brain is included in the program for the treatment of chronic fatigue syndrome. well, scientists are now discussing the cause of this disease in terms of higher fatigue, unstable mood, neurologists. they are trying to connect with interruptions in the power supply of the brain, but so far are not away for this the researchers are checking it is reliably known in our team, elena nikolaevna talked with the professor. head of the laboratory for the development of the nervous system of the institute. morphology of human wounds by sergey savelyev. still, first

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let's define the concepts, fatigue - this is probably at the end of the working day. when you worked, came home, sat on the sofa, realized you were tired, had a good day today, and chronic fatigue is like when you wake up already broken in the morning. yes, in general, this is how it really is. uh, a separate story, the brain's brain is always trying to decide two tasks to save energy and make sure that you do not waste it, and in this regard chronic fatigue syndrome. maybe i'll say yoke things now. it's actually a phantom human state then. what is our signal? uh, it sends when it accumulates this chronic fatigue at the same time, that is, there is no motivation; in fact, no one even talks about proper nutrition here, you were resting, but simply that you have run out of desire to live interestingly. activities yeah, it's very hard for people to get a new interest in life. same

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energy costs, and secondly, the internet, this is one of the sources, including chronic fatigue, because the internet creates the illusion of universal accessibility, universal information and universal connectivity. in fact, it’s not even close, and when a person comes across, and the brain encourages this word, no need to strain energy consumption, no laptops looked there in the iphone and that’s it. yes, yes, and it seems to be that, that is, in fact, chronic fatigue syndrome arises from the imitation of life, it especially increases when you fall in love. yeah and that's when you're in love before you don't need sleep, and you don't need coffee either. you don't really need either. no, well, it happens that you become broken, but you go and make yourself a cup of coffee. well, it doesn't seem like it is. bad, at least the energy went. this is how you can

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deceive yourself, or you can, but i won’t take it forward for long. it's always an illusion, because you just boost your metabolism a little. and you find some new meanings in life, for which you cling like hooks and then life goes on. well, that is, a young lover is a useful thing. fine. we will remember this. well, just the scientists who conducted research on syndromic chronic fatigue. what did we actually come from? they say that it is still not enough nutrition for the brain that is necessary for fatigue to take such forms. well, first of all, you don't need to eat fast food, protein fats carbohydrates. we have sugar , our body lives on this, another thing is that you don’t have to eat in basins. everything but the brain. how can the brain be energized as well as our entire body takes only what it needs at the moment. and so that the brain suddenly does not received. that you got bored from this fell into, uh,

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chronic fatigue or depression is impossible, because the internal reserve is inside the neurons. in the brain itself for only 6 minutes. and then you need to update. well, what are we in the new year, it seems, were going to start a new life, probably you just need to boldly take on this and try and there will be no chronic fatigue. thank you very much for the recommendations, as chronic fatigue told us sent to the neurodevelopmental lab . institute of human mythology. quran professor sergey savelyev all the best to you, bye. he did everything else when loading started. in a small stylish retro moped unexpectedly

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pulled the motorhome this pale blue caravan just breaks social networks the dream of american caps is made of plywood and fiberglass the drop on the wheels turned out to be strong the main light so that the tiny 4.5 horsepower engine can reach the maximum speed 64 km/h but all the charms of the caravan are revealed at the parking lot, where it first transforms into a full-fledged camp kitchen, then into a bedroom, but the following story is for those who look at the owners of all-wheel drive cars with slight or not very slight envy in winter, although the four leading collectors guarantee safety on a slippery road. it would seem an obvious thing to travel in an all-wheel drive car in winter, because clinging to the road with four wheels is better than two, but sometimes all-wheel drive can play a cruel joke

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. above all it is important to be attention, if you have just recently moved from a front-wheel drive car to four- wheel drive, it takes time to adapt and these differences are especially pronounced in winter at the same time at first. everything is going well and even too much after the car owner previously used a two-wheel drive car to sit down on an all-wheel drive car. he has more confidence in driving and the 4wd car accelerates steadily as well. it moves better on climbs and when starting on slippery surfaces from traffic lights, but this is the main catch good solid acceleration. even on snowy porridge inspires. and i feel confident and provoke to increase speed, and while the car is going in a straight line, everything is in order, but exactly until the moment when a careless driver begins to enter a turn, ice and inertia forces can change the trajectory, therefore, it is better to always keep in mind that the loose

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properties of tires nor unlimited, in addition, the all-wheel drive has more weight, and therefore slows down. it is longer, which, as you understand, is not always good. it should also be borne in mind that such machines are usually crossovers and suvs, that is, cars with a high center of gravity and large suspension travel. this means that they are a priori less stable than ordinary passenger cars , and how the torque is distributed permanent all-wheel drive will matter - this is when we control the transmission, or in the cabin, we can block and we will have two bridges constantly in motion. uh, automakers. yes, and actually car owners like this less, because increased fuel consumption increased noise when driving by car. activated all-wheel drive, this is when you have slippage on the front axle, the rear axle is connected by an electric clutch, the car accelerates with four wheels, it is controlled on an arc, such a car is much safer and better in the winter season and, of course, plays a role in the

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condition of the tires, as well as the health of the elements suspension and steering. but above all, what is important is the reasonable speed to reset, which you need before you start to enter the turn. all four-wheel drive drivers will confirm this to you. this is what you need carefully ski slope and in this case there is insurance. we will find out soon how much extreme sports lovers will have to pay . yes, we trust reval. we choose for all cases of clerical mood so much milk

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is only a dream. when you have already become number one, you have already overtaken a lot, the main thing is not to stop. even higher still success thank you for being with us for 30 years megafon is just the beginning of a virus in the house it is important to avoid consequences before

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70 percent. i am a project manager of a go company and found this job on hh.ru. is there a job for everyone? but with a cold all week. maybe

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help eliminate the cause of the lord only in lenta ready-made food lenta fresh is always fresh and delicious, we cook for you according to your favorite recipes from fresh products. choose lenta fresh products from our own caesar roll culinary for 109 rubles. the virus in the house is important to avoid the consequences cycloferon has triple actions. reduces the risk of complications cycloferon smart medicine for the treatment of influenza and sars fascinating acrobatic numbers on high bamboo stairs performed by brave guys, this is not a circus performance by ordinary japanese firefighters in the city of kanazawa. more than a thousand of them gathered to find out who is faster, taller and stronger. the history of the holiday dates back to the 16th century, when the city was

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built. basically, whole blocks were burned out of wood. especially in winter , the climax was the dance of the hoses, paying tribute to the tradition of firefighters dressed in historical costumes. how to protect yourself from troubles, this is especially true for those who love skiing, snowboarding and other extreme activities of irmakov. veronika galochkina's last preparation for the first extreme vacation in her life will tell us, finally, the girl approached skiing more than thoughtfully. she purchased all the necessary equipment and equipment, phoned the instructor in advance and even took out insurance, and unusual travel insurance, and you can insure a special one for extreme sports fans like a child under 18 years old, so an adult girl is sure. its goal justifies the means. insurance costs around 2-3.000, given that the coverage will cost around 200. i think that the amount

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is quite justified of course, if we are talking about a domestic resort. any person will be able to receive the necessary assistance within the framework of compulsory medical insurance. however, special insurance offers not only direct medical manipulations, but also other options you need to return after an injury. after receiving treatment home. no tickets here please the insurance company at the expense of the insurance policy organizes such a return . yes, some kind of medical support is also needed in the program, monetary compensation can be added when the ski slope is closed, theft of equipment and even the services of rescuers. marked routes. we must look carefully and choose e for yourself, the corresponding tariff program, of course, the average cost of insurance premiums for sports insurances will be about twice as high as usual, respectively, increase to go to the poles,

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for example, a weekly insurance without classes, skiing will cost about 2,200 rubles. and comparisons to secure holidays at sea. it costs about 1.500 rubles. a sightseeing tour 1.100 rubles. in this case, the amount of coverage. in the latter case, with a small one million from extreme recreation. already 2 million. insurers assure benefits from the policy will be received especially the athletes themselves. at the same time , they remind you to deceive the insurance company? chaltravma out of the blue will not work, the specialist must compare. yes, firstly, what kind of injury was it. could it have been obtained under the circumstances described there. well, as the treatment process went on, there are cases. yes, when the insurance company refuses to cover the treatment, for example, because in this case it is not an insurance company. and that means taking care of your active, but safe rest. each tourist must independently see you. already soon tomorrow is friday, 136 old new year tomorrow.

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and the main topics at this time they are under the protection of the law vladimir putin congratulated the workers of the prosecutor's office on their professional holiday and urged to ensure the protection of the rights of residents of new regions of russia my position was a month ago.

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