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and we start traditionally with a warm-up. yes, people's legs get tired, especially if the profession is associated with a long standing position, and this for example, sellers are hairdressers a lot of people, in fact, spend the whole day on their feet, people return home in the evening. legs are buzzing, even many cannot sleep. and now we will do an exercise that will help get rid of these problems by lifting your legs up. no, if everything was so easy, we lie down on our backs. we put our palms under the buttocks and raise it. legs up doing 10 times bending, as if we were going one two, three,

four five six seven, eight nine ten. after that, we do the 10th exercise of the scissors 1 2 3 4 5 6 7 8 9 10, then we bend the socks towards ourselves and away from ourselves 1 2 3 4 5 6 7 8 9 10 further. legs knees. we spread to the sides, take the feet to the sides and raise one, two three times, two three. we rise, we feel cheerfulness on our feet and the desire to continue speaking. doctor we usually like the new year holidays have passed

appetite preserved. yes, unfortunately, this is what to do if the human stomach also has its own memory. it's what it's made of, it 's made up of muscles. and if we want to do the muscle is bigger, what we do we work a lot with it , we stretch it, and the stomach can also be stretched and, accordingly, after the holidays, a person eats up. well, everything is so tasty, he eats more, and then another, and now he gets bigger and bigger and if normally a person’s stomach can stretch up to about one and a half liters, then a person who has passed it for a long time can stretch up to two three, and sometimes even five and a half liters. and this means that until a person fills it up. he will not feel full, but the stomach may return to its original size or remain distended. he needs help. let's do it together with our experts. marin sergeevna good

morning, good morning. the most important problem is that a distended stomach no longer sends enough satiety signals to the brain, and therefore it seems to us that we have not yet eaten. our task is to stimulate the brain to give it a signal of saturation in a different way. and certain products help us with this, yes. let's talk about them. well i guess something connected, probably, with vegetables, it can also help us , but, nevertheless, number one for saturation - these are other products, poultry, fish, meat, we try to choose. non-fatty protein, entering our body, is broken down into amino acids, which enter the bloodstream and circulate in the blood for about four to five hours, depending on the type of protein, and thus send a satiety signal to the brain, therefore, after a protein meal

for four to five hours . in principle, we are comfortable enough to control our appetite. we can stop in time what should be the norm of this protein in general, there are average calculations, they are about one and a half grams of protein per kilogram of body weight. well, depending on how athletic a person ’s physique is, the amount of protein that we get per day varies. well, that is, a big person has more protein and, again, a person who has more muscles also needs a little more protein. well, look, i’m roughly estimating a person of 70 kg. weight, it turns out. he needs about seventy hundred grams of protein about a day, i don't think it's tough. it's the other way around. even nice. yes but here, i think it must be related to greens with vegetables. i don’t know, but let’s check, well, cereals, legumes. the fact is that, unlike the breast of legumes, it contains more vegetable protein and, again, the effect of saturation, but on the other hand, it contains various types of fiber and it is very

important that it contains soluble fiber, which once swells a little while passing through the digestive system and thus creates a filling effect and a satiety signal. again, from the intestines it will go to the brain and again we will be less eager to eat something. well, then it seems to me that this is also a source of protein for people who, for example, for some reason do not eat meat, a good option both for saturation and for obtaining an important building component of protein. is it true that, uh, older people should cut back on protein, despite the fact that people do seem to need less protein as they age, because they don't have as high a metabolism as scientific studies have shown, on the contrary, the amount of protein in the diet can be increased even by about 20%, that you prevent sarcopenia, that is, when there is a replacement of muscle tissue with adipose tissue. and now, an increase in a small percentage of protein in the diet helps to slow down this process a little . well, i don’t even know what to

say, mineral water, but no. kaitsa eggs, firstly, because the protein is correct, of course, secondly, because vitamin a is thirdly, because it saturates well and contains a large amount of biotin. biotin - this is a vitamin, which is also called the growth vitamin, because it is involved in many metabolic processes in the body in the absorption of protein carbohydrates and contributes to a better condition of nail hair, there is an omelet for breakfast scrambled eggs or a boiled egg the best option, of course, boiled, by the way , a boiled egg saturates better. here, again, experiments were carried out and people who eat two boiled eggs feel full. they develop faster and stronger than after a predator. well, and most importantly, it turns out that these two here are eggs in terms of volume, this is very small, but saturation, it turns out. this is a lot. yes very concentrated what you need what you need for people with a distended stomach. listen to a wonderful delicious diet of some kind after the holidays. is that chocolate chocolate?

chocolate and not only coffee, my god, cocoa, the peculiarity of these products is that they contain caffeine in a certain amount, and as modern scientific studies have already proven, caffeine is the substance that has an anorexigenic effect, that is, it reduces appetite plus all coffee. well, due to the content of caffeine , respectively, and cocoa has this. well, not exactly a fat-burning effect, however , lipolysis processes are activated and there is such a situation when one cup of coffee a day gives us the opportunity to additionally burn about 90 kilocalories, that is, for several hours after a cup of coffee. you are still burning somewhere on average 9 kilocalories per kilogram of muscle tissue per hour. that's why i love coffee in the morning so much. well, plus to everything, many people after holidays. why do they eat so much? you, the holidays are over, a person, respectively, does not experience joy. he tries to

find this joy somewhere. where chocolate is one of those foods that stimulates the production of serotonin, and therefore even a small portion. maybe you improve a person's mood, and since the mood is good , you can not overeat. we're talking about dark chocolate, of course, yes dark chocolate. cocoa natural antidepressants the most important thing is to know the measure, that is, in 20-30 g of dark chocolate please yourself, but do not overeat fine and finally. well, i don’t even know, vegetables are still greens. well, close, in fact fruit fiber is a source of fiber. it could be apples too. it could be oatmeal. this, by the way , may be your favorite michael chicory. this is also a source of fiber. a feature of fiber or dietary fiber is just what is passing through the digestive system. it starts, uh, to stimulate certain processes, firstly, stop eating, the intestines

moving sends signals to the brain, there is food. everything is calm, and you don’t have to run around the refrigerator to look for something there. and secondly, it is, of course, the support of the intestinal microflora, and as modern microflora studies show, it has a certain effect, again on the satiety center in the brain and also regulates our appetite, therefore supporting the intestinal microflora. we help our brains make better food decisions and push the wrong ones aside by choosing the right perfect post-holiday diet. thanks a lot. today we found out how to bring your stomach back to normal after the holidays. and we continue talking about the most important thing. further in the program, the secrets of longevity are smarter or dumber, how the human brain behaves in old age, when my legs get tired , escusan escusan drops help me from 5 symptoms, varicose veins are effective,

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is a smart medicine for the treatment and prevention of influenza and sars in our studio italians, which are long and strong. starred his life with russia marinella mandaini helps filmed a documentary. anna here thanks for her unique process to the italian eniordan three cards and media cocoon was even a pizzeria there, if we meet our catalia with love, malakhov today 16:30 on the channel, russia 30 years guarding eternal youth and beauty st. petersburg institute of bioregulation and

gerontology noted your anniversary. in the very center of the northern capital, the mariinsky palace, for 30 years, st. petersburg gerontologists have been studying problems of aging and pave the way to longevity, a person reaches the age of aging with a baggage of knowledge and experience of meanings of value. is it possible to lose it? just because the body wears out, memory weakens, and a person becomes not as mobile as in his prime, slowing down the pace of activity is the task that the institute of gerontology is already solving today with the help of peptide bioregulators. peptides are such small substances that are present in each of us with you in the body. unfortunately, with age, synthesis. these are in our body decreases and the genius of our scientists was that these substances were found. which , by the way, were called peptide bioregulators or short peptides, and which

were then brought to the pharmaceutical market, in fact. this is the elixir of youth that humanity so dreams of. it was invented here at the institute of bioregulation and gerontology, headed by vladimir khatskevich hyunson. we have created 27 new drugs, 13. zenith has already been registered by the ministry of health, more than half of them have no analogues in the world, 15-year-old clinical study. on people to people. they took drugs for 15 years, the control group was taught a 42% decrease in mortality over 15 years. this is an absolute world record. can a person remain in his old age in his right mind and memory is the answer, as always in our section on the secrets of longevity. it is known that with age. solves this process becomes

slower and a person remembers worse, or vice versa, with the age of gulls, it becomes smarter. let's talk about it. let's talk today. in general, of course, first of all, we will talk about longevity intervals. and in general , our life is 60 74 years old - this is considered an old age of 75-89 years - this is considered senile age 90-99 - these are centenarians, which is higher - this is a hundred years old, there are many people who, in general, at the age of more than 90 years old are fine feels and thinks and writes and works. and here's an example. here is my mother, she lived for 98 years, and until the last day she was absolutely fully conscious of all sorts of intrigues. there, with relatives, and so on, such people over 90 years old, who are active in the arts.

we know other areas, of course, there are not so many of them, but this is such an example of a person’s capabilities, unfortunately, with age , various things happen in our body. generative processes and, probably, the first thing we pay attention to is the skin. yes, they become drier, wrinkles appear , external changes occur with us. but, unfortunately, the same changes occur in all organs and tissues of our body, including the brain. in a healthy young brain it moves very quickly from one neuron to another neuron. the so-called plasticity of the brain. that is, a neural network that functions very efficiently. however, unfortunately with age. sometimes there is a decrease in the speed of transmission of a nerve impulse and there are many reasons for such changes, ranging from neuro-degenerative changes that occur in the

brain or there are atherosclerotic changes. and why else is there a reason for one ritter, here we have a neuron, there are dendrites they have studs on them. they're just coming together. the natural network thanks to the spines, and these spines, when they are destroyed, the neural network gradually disintegrates. here comes dementia or alzheimer's disease and other diseases. however, if these processes do not occur with age, then the brain works absolutely the same as in a young person. here i always always give the example of a ghetto. here he wrote, the second part of faust already, when he was 80 years old. finished 82 years old and very many artists titian for example, michelangelo, who already at that age respectable created beautiful works. so what to do to keep your brain active, you have to work, first of all. this is the main recipe for a long life - it is an active life of work, including

intellectual work. well, in order to support your cognitive, and functions, you need, of course, to do what you love first of all. it might even be something. hobbies someone has a hobby to which you give all your free time. good morning. good morning. i am very i like to draw. well, at home, what i see is drawing a cat. i draw all the time, i have to go. i think to school, because it's not the same anyway. it is right that you decide to take lessons, something new will allow you to not only gain a skill. oh, and improve your brain function, who else would talk about their hobby? good morning. good morning. i'm into beading. i make jewelry from beads and make icons using the inlay technique. well, here's any free minute, because it's impossible to live without it. thank you very much attention when a person watches in the theater, he would

partially participate in it, he experiences everything, he experiences it unconditionally. this is also a medicine. this is an intellectual remedy for positive emotions or take uh, hermitage museum russian museum tretyakov gallery. these are such sources of interesting sources. i would say harmony. this is also a very important point for maintaining our health, longevity, positive emotions can be obtained simply by walking in the park or sado. and this is also very important, because physical activity. it also activates of the brain, physical education increases blood flow to the brain and to other organs, but again, physical education is neat - these are slow movements. smooth in time. it can be an hour, especially when the weather is fine. you are in any weather, as they say in nature, there is no bad weather. and, of course, you can’t do without proper nutrition, since the brain is more than half made up of fats and

30% is occupied by pauline saturated fatty acids, then eating foods rich in these acids, for example, fish in everything well-known fish fat bed is rich. acid, and why these acids are not needed, they are the building material for the brain? well, of course, vitamins it is clear that vitamin d is an extremely important vitamin c, but there are quite a lot of vitamins of them, so group b yes in bread is a must, therefore, the use of the entire palette of vitamins that exist in approximately reasonable amounts for a normal person. in general, the use of a little bit of everything, as we talked with centenarians. yes, no segment secrets everything a little more common sense. e, more joy in every day and everything will be thank god stay young healthy health and longevity to you, and the program about the most important thing continues. questions from our

viewers in the studio, and good morning doctor, and before the new year, it became necessary to actively move the furniture to rearrange it in the apartment, which i did. after that , pains appeared, and there are no more symptoms in the region of the left shoulder blade and heart, but throughout this time the pain periodically returns, i worry that this is heart hurts, perhaps how to manage it? what to do with this in fairness, it must be said that pain in the heart is rarely long-term, usually if there are enough reasons for more in the heart. they are soon followed by an acute vascular accident, such as a heart attack, given that a lot of time has already passed since the new year. and you still continue to walk and complain that it hurts, there is a very high probability that this is not related

to the heart anymore. your symptoms sound like im. interscapular charcoal syndrome. just a mechanical load, that is, when a person wears something heavy and moves. in general , he performs some kind of work that is not typical for himself and is most often associated with damage to the joints, ligaments of muscles, and the thoracic spine, and it can manifest itself for a long time; it can intensify under mechanical stress. and, by the way, speaking, it can intensify with some kind of emotional stress, because at a time when a person is nervous, his breathing deepens, his chest begins to move more actively. and this can cause pain, so i would recommend first. still, a urologist can start doing a magnetic resonance examination of the thoracic spine and after that already. actually. finding a reason to start treatment. thanks doctor. i understand thank you, please, if you have any questions, good morning. u, you know, tell me, please, now the mushroom is raging, and i am this year. unfortunately, i haven't been

vaccinated yet. is it too late now? and last year's vaccination was done, is it good for this year or not? well, i will start the answer from the end of the vaccination, which was done last year, this year will obviously be no longer relevant due to the fact that usually antibodies after vaccination persist for 6-12 months, the optimal period for vaccination. this is about 3 weeks before the start of the epidemiological season, because the organisms need these two or three weeks for the immune system to accelerate. infected and thus reaction to the vaccine may overlap with the reaction from diseases that you have already contracted. and this, unfortunately, makes vaccination already during this period not very effective, of course. even in such conditions, it is still recommended to vaccinate people who are at risk. these are primarily people over the

age of 65. these are pregnant women. these are people who, due to their work, are in constant contact with other people, for example, cashiers in any case recommend vaccination to them, because it still reduces risk. severe transmission of infection. thanks a lot. thank you doctor. if you want to know even more answers to questions about health, then all editions of our programs. you can find on the online media platform we look at the application on the site we look at dot ru, and the conversation about the most important thing continues. daria is in the program herself an ophthalmologist three home tests that will help you deal with your eyesight. in novosibirsk, you already climbed the bathroom and shouted, why is my plate so big empty?

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what is cheburashka in the most important thing about health right now, ophthalmologist dmitry dementiev will tell you how to check your eyesight at home? so let's look at vision is expensive vision is priceless, vision must be protected. i am wholeology. this is my job. my hobby. and i can say that my life, which i have been living for the last 30 years, i am dmitry dementiev, a doctor. good morning everyone, going to the ophthalmologist is not always a joyful event for many of our viewers. let's try talk. how to check your eyesight yourself, an ophthalmologist and help me in this matter

today, my guest georgy dronov calls this actor a well-deserved sissy. georgy dronov's work on the image of voronin's bone in the famous series that lasted 10 years brought him fame and a signature smile, but did not change him at all george, he is still homosexual and prefers to spend time with family and friends. you see well. well, no, it seems that i think that's good. yes, you go to the ophthalmologist, periodically. no, i don't go from time to time, but i uh had such an experience. i went when i realized that the problems started, defined with the text without additional ones. in general, new year's holidays at the table. what did you see? yes, exactly such a distance was not a problem. well, even if a person has some problems, and he thinks he should go to the doctor, but after the new year he is too lazy. and the doctors don't work. yes, that's why today we will tell you what to check uh at home. the first is

visual acuity, this table is for you, you probably know. you see, there are 12 rows here letters start sb is the largest many people know it by heart, by the way, when they go badly badly, you see, they go to hand over for a driver 's license. they know by heart the one who reads the last letter, he has 100% vision, you close your left eye, with your hand or a piece of paper, read, what is the letter m? here b here sh. close the other eye and read the entire tenth line of the mk and bm, sh, if you didn’t teach, they would give you rights, but i can recently download this table on the internet, if you print it on one sheet of a4 format, you need to move away at a distance of 1.5- 2 m and closing the eye alternately with glasses and without

glasses, check the tenth line. if you can see the eleventh and twelfth, then you have supervision. another test two-chromic test red and green close your left eye. yes, you'd better be more comfortable on a green background. see these circles or on a red background. look, actually on green, probably on green. yes, the other eye is also green. this suggests that you have latent farsightedness. how old are you? it's a secret. no why, 51? quite right. do you have e, age-related farsightedness, in all people 45 plus it progresses and on a green background you comfort if you were short-sighted, then you would better see such a simple person on a red background - this is the one who sees near better than far-sighted one who he sees well up close, but he sees nothing in the distance , and those who are far-sighted see poorly both far and near. maybe i'll look again, let's see a

larger one. it will be easier for you, but i noticed that there is. if the lighting is good, then then you are good then absolutely right. yes, this condition is called either age-related farsightedness or age-related farsightedness press the word increases and god demonstrative e at home can also be downloaded and people who are well seen suddenly become myopic in age. it's already dangerous here. this is a book. he says it's not normal. here you have to think. maybe i should still go to an ophthalmologist to understand why i suddenly see better on a red background than on green, because it’s not normal on green, normal on red, there is no myopia acquired at an age, maybe talk about the initial cataract. yes, lens opacity changes lens well, about

cataracts, a very simple needle test. regular goal. we make a white sheet, make two holes next to each other, once two, the distance between the holes is 4-5 minutes, put it on your eye, look through the hole, look at the world around you. well, i see, yes, there are dark spots or do you see everything bright? no there are of course, so the other eye. let's not see the dark spots, yeah i don't see a single dark spot with this no. and what you see is what i see. yeah now look if you saw, so you saw such stripes, no, you didn’t see them. and this is how i saw it. no, cataracts, i congratulate you. some eyes were straight. well, something. well, there was something like that. so let's get going. i'm waiting for you. we'll see already a few tractors or not. how does it support our eyes? uh, in good condition, vitamins, pumpkin vegetables,

carrot cabbage all this will allow. uh, give the necessary vitamins so that our eyesight does not suffer much until spring glasses therefore, it is strongly recommended that people who are in resorts use sunglasses in sunny weather, in order to protect their eyes from premature aging. thanks for coming. thank you very much, dear friends. take care of your eyesight pricelessly the program continues. we are used to hearing about the coronavirus lately, but now in our country there is an increase in infection with another virus. this is an influenza virus and many mistakenly

confuse it with a coronavirus infection, for example, our vlad's constant viewer attention to the screen vlad samokhin 55 years old, khabarovsk 2 years ago, vlada's mother passed away after a severely transferred coronavirus. vlad still cannot cope with this loss. it seemed to me, just one day, that i was an orphan. so, i just became an orphan, despite the fact that i have a husband, my son and i have a wonderful family, but i became an orphan a month and a half ago, vlada falls ill and, based on her symptoms, concludes that she has a coronavirus , everything is nothing from what i have rose very high temperature, there was also a strong cough and aching, in general, joints throughout the whole body. they hurt a lot. i was under the impression that it was the coronavirus. i was even afraid that i would die, however, the test results showed that vlada does not have a coronavirus, but a pig fungus and the consequences of the

disease torment her i still have the same joint pain and very strong weakness weakness such that i wake up in the morning hmm i understand that i'm tired. i came to your programs because i am very worried about the consequences after that severe flu. i don't know how to deal with it on my own meet in harmony. we have good morning. good morning. in total , more than two weeks, because i fought honey and lemon myself for a week. yes, as usual, ginger tea is a mineral water after the flu. i feel very bad, i still have the consequences of coughing, they happen from time to time, especially in the morning, and the joints of the arm and leg hurt very much, in the morning it’s not mine, but you made a kotte of the lungs. no, they don't. no, we'll discuss it with our expert. georgy vitalievich sapronov, chief infectious disease specialist in the

freelance infectious disease specialist of the gmo administration and the president of the russian federation, candidate of medical sciences. good morning. good morning. can i honestly tell you? i even got the flu. i really didn't have that much temperature. i had a temperature for 3 days, it’s generally difficult to understand, is it really hypothermia or is it a virus of the last years coronavirus? undoubtedly, it replaced all viruses in general with us, but this year the coronavirus has become a little easier, it has become less and here we are all of our wells poured in, forgotten viruses, this is a fungus, and a metapneumovirus that causes severe bronchitis. this is a respiratory-sensial virus and all of them are present in our country, of course, the most striking flowing with high intoxication is a fungus. let's get oriented. are there any differences between influenza and

coronavirus infection at the moment. yes, fever, fever. yes , of course, but maybe the flu. it is more pronounced pain in the muscles. well, intoxication is present in that group and in this group, therefore, i think that it is necessary to place it, probably, in the middle, maybe a little more, and in the direction of the flu, the headache is pronounced. headache, when a person looks at us light, he has, sometimes pain in the eyes uh-huh that's the headache lasts almost the entire acute period. influenza, weakness and prostration. this is what cowboys are for. yes, maybe even a little coronavirus, maybe more dry cough dry cough occurs with both diseases. well, maybe with the flu a little more shortness of breath. here is one of the well-known signs of

a coronavirus infection, especially if there is a lesion of slight loss of taste or smell. well, of course, well, we know well. well, everyone knows this symptom. and here i have, by the way, the question is at the moment coronavirus. also often accompanied. here is the loss of smell and the less you know, now it is gone. well , such a feature of nasal congestion and runny nose. well, it's probably. the same as coronavirus infection, because the fungus very often occurs in the form of severe intoxication of muscle pain, headache, weakness malaise and no uh nasal discharge, and we still have a sore throat sore throat. you can place it here and there. well, probably still aside, but the coronavirus infection, but i still suggest not to tempt fate to see a doctor, because we have anti-

viral drugs that will make it as effective as possible in the early stages. uh, start treatment. well, first of all. no, here, well , you already understand, tell me, would you like to get sick with such an infection again, here, of course, just those words that you should hear our uh, viewers, when uh go for vaccinations than we do for those. the moment the flu virus well , the infection itself, what is being treated, well, firstly , you can do an express test for a fungus, which will show us flu or covid. and at least sort out those, uh, drugs and antipyretics or antivirals there, yeah, well, that we should be taking. is there something that really effectively allows this infection to be treated with antiviral drugs, because the fungus and covid. they leave behind a difficult state of the body,

especially in older people. and they're depleted after that. moreover, these people can develop pneumonia. but vlada didn’t have a ct scan after the flu, and i can tell you that it’s in vain, because very often such patients develop pneumonia for a long time, and then it will take a very, very long time to recover from this pneumonia. i will definitely do it. so let's talk about how the coronavirus is now treating. we also have direct antiviral drugs specifically for him. developed for the treatment of coronavirus. we are still using quite actively antibodies that are introduced artificially, synthesized hmm special. as we call them monoclonal, that is, they act specifically on the coronavirus, and they are quite effective, but the peculiarity of the coronavirus infection is that it triggers the cascade of the coagulation

system, so we prescribe anticoagulants to all patients with coronavirus. well , george is on. the temperature has risen. you don't go straight to the doctor. we have what arsenal we have antipyretic drugs. well, they didn’t help, but this is just an indicator that it was most likely the flu, because with and antibodies are very actively released, but they are formed somewhere around the fifth or sixth day of the disease and then usually the disease is interrupted, but if the disease continues, then we always know that something is wrong here, then it is either bronchitis or pneumonia and it is better to see a doctor or do a test, at least in order to decide on species or mushroom, and then already e to accept the corresponding world. thank you, we talked about how the

coronavirus differs from the flu in terms of symptoms. and most importantly, how these diseases are treated, the main conversation there continues. why do we need to know the level of cholesterol from blood sugar, blood pressure and other parameters of our health, how to achieve stability in the work of the heart? never decided what happened? well, shall we see you again? then we won’t change traditions again after 30 skolifosovsky today at 21:20 pentalgin the number one remedy against pain, spasm and

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the office would be nice too. avito well, we have a very large selection of vacancies, we have different noses, and we endure death in different ways for different requests . for each with his own rhinostopic directly. now a cardiologist will tell you what indicators of heart health can be considered ideal and , most importantly, how to achieve the vice-president of the

russian cardiology society. academician of the russian academy of sciences director of the hospital therapy clinic number one of the medical faculty of the first moscow state medical university named after sechenov 50 years in the profession good morning. good morning. good morning. well , dear friends, happy new year! you had a good walk. hope you followed those recommendations that the program gave you before the new year, but nevertheless. i am sure that, of course, your health indicators have changed, so here's how to bring them back to normal, how to ensure stable heart health. today we will talk about the heart logos doctrine. this is the only science that studies

the heart and blood vessels, as well as everything good and bad that happens to them . doctors have learned to change the valves to implant pacemakers to carry out heart transplants today, cardiologists have ample opportunities to save lives when the intervention of a doctor is really necessary what indicators of our health are necessary for a diagnosis. what should we control cholesterol? what is high cholesterol? thank you, i guessed which one you don’t know, i don’t know, that is, the doctor didn’t tell you, he said your target level, but i just didn’t remember the numbers yuri yamanov 65 years old. so here's cholesterol , let's say for luba i say 5.2 why?

because she is not sick. this is for those who do not get sick total cholesterol level of 5.2, as soon as a person gets sick hypertension overweight, already four and seven. and if this heart attack is 4:2, the next control is sugar, blood, the upper limit from which we start, because there are naturally healthy people, as we say, glucose tolerance is broken. this, for example, a person, had dinner with him, slightly increased, the sugar will be more than necessary, well, up to certain numbers, then it decreased there is diabetes, when sugar rises after eating and continues, well, it is slowly decreasing, and there is diabetes mellitus, when sugar has risen and forward. and this could be a lifetime. this is called diabetes mellitus of the second type, in whom hypertension is overweight impaired. and so on, the norm is 5.6 next we go

to control pressure, what pressure is 120 to 80 love jura 58 years old? what pressure? what is the pressure working 140 to 90 andrey kolosovsky 57 years old? what is the pressure at 60, but my pressure is 140 e 60 years, everyone can be lower, yes, if it is well tolerated, woman, you are hepatonic, of course, somewhere will be in the past. yes, you were sent to this. and you were sent to this pressure, for god's sake, but not higher, because for you, unlike

your neighbor, who has 160, well, unification has increased a little. we are all different, of course. not just body weight, not just weight, but body mass index, that is, the ratio of height to weight. but these are general figures to generally say, the average average temperature was in the hospital. so we are sometimes interested, not only in the body mass index, but also in the so-called visceral fat, that is, fat that is deposited inside the classic manifestation of a beer belly, how it all is measured, the waist is measured at the level of the navel and the hips are measured at the widest point, if a man has a ratio of these parameters greater than one, there is a beer belly, there is a deposition of visceral fat, and in a woman this ratio is greater than 0 .85,

then this is also the deposition of visceral fat. why is this important, because visceral fat is a hormone that produces tissue, and hormones that increase appetite. this fat constantly wants to eat and the vicious circle closes control of physical activity, whatever you do. uh, i'm a choreographer by profession , that's understandable. well, the fact is that at the moment i teach and do dancing twice a week. and every day i do walking exercises. well, you know, here each end chooses its own algorithm, but we believe, so if it is, well, at least 20-25 minutes of physical activity a day is already good, which sleep is a very important component. how much sleep usually 7-8 hours 08:9 to seven is the same up to 7 hours. wake up at night, yes, yes, and no longer seven eight, because the

person left the first phase of sleep, got up, went to the toilet, snored, stopped breathing, something else woke up. yes, i walked more, don't let me. god went to the refrigerator, lay down, and in order to fall asleep a new one takes time, that is, in fact. it turns out that not 7-8 hours, but six, in principle, i can’t write a sleep standard, but nevertheless there is. these are some standards for well, for each person, that is, a person must wake up rested and vigorous. well, now debunking miracles that will not help you be healthy. i i start with acetylsalicylic acid, a medicine. we apply it. yes, we will use it. yes, we use it when it is necessary, for example, when yura suffered a heart attack, the first thing the emergency doctor had to do was to give him an acetyl tablet of his power acid, because this reduces the risk of recurrent thrombosis. this is

the so-called secondary prevention. that is, i say, yur here, if you take this year after a heart attack, there with one drug. yes, the risk of a second heart attack is reduced by 670 percent. and it's true that is primary prevention. i say here yur you'll be taking quotes with your power acid. you will never have a heart attack. so you can’t count on it, i’ll drink, i’ll get blood, the same blood will thin and bleed, you’re sure either the stomach or the hemorrhoids, or you will have bruises, bleeding increases. you need it in everyday life. of course not, the next dietary supplements with diuretics. oh not advised good butler weight loss trick from bads is that they usually manufacturers do not write the composition or write so streamlined so in most of these dietary supplements for weight loss. there are diuretics. so miracles do not happen weight on the

honest old proven way. you need to eat less. an even more dangerous thing. these are dietary supplements to achieve appetite, the thing is that very few drugs reduce appetite and you know. what are the most honest dietary supplements used blindly and quietly, these are antidepressants, these are drugs that, in principle, yes, but do not reduce appetite. well, excuse me, they hit on the brain in the first place, and then already once already forgot that you should eat. you start to lose weight hard diets. i agree that a charming girl in her 20s, which is necessary, but i do not know the age of the bikini has come. fits sometimes happens, probably. here, yes, well, a month to sit on some kind of light diet, but do it all the time. it's just unhealthy diet should be

complete, for example, durum wheat pasta, which is very difficult to digest porridge, which is difficult to digest fruits with fiber vegetables with fiber seafood. and most importantly advice from friends. i agree to the advice of a girlfriend only in one case, if she is a doctor and a doctor with good experience. then you can listen to the advice of a friend. and so it is not necessary. that's how things are, dear friends. so we form our ideal health with difficulty. this is work. this is a reasonable attitude to your health. this cooperation with physicians remained questions. come visit us for a consultation with all good health and a good new year, goodbye. we wish you

a good day and good health, see you at channel, russia on the tv channel rossiya vesti in the studio yevgeny rozhkov hello, the main thing at this hour is from krakhov, it beats exactly which our military took control of.