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warmth, you have an incredibly favorable price of only 990 rubles. well, that's not all. call right now and find out how to get your new year's gift of exquisite french flavor for every refined taste. good morning. speak shows dr. myasnikov today, by the way, today is the first of this year, friday the 13th. let's see what

today brings. see it will be interesting, we start today in the program. we understand the most important myths about heart health on the left side. how effective are vitamins for the heart. in what cases can exercise be harmful? folk ways to treat skin diseases which of them are effective, and which can harm? why eczema should not be oiled, and what skin problems toothpaste can help with and how to use it pumice stone affects warts, spread it on the foot, let's say you can do it with butter for half an hour if you have a lot

of free time and the check is focused on the lack of effect. well, in principle, you can do the answer to popular questions. in what cases is massage useful, and in which it can be harmful, how effective are home massagers and what kind of self-massage will help get rid of a headache, but i’ll say go for another massage after manipulations. about 30 people die every year in america.

the heart, here its right edge goes beyond sternum. so here is the heart or even our fist, it is in the middle. well, what kind of zero is there on the left, then on the left side. or sit down to the right, by the way, we now have all sorts of stories. maybe there will tell, where did it go to sleep on the left side, it's bad for the heart. no, the heart is not on the left. well, let's say yes, perhaps i heard something like that. no, yes, i heard somewhere that, yes, it's harmful to sleep on the left . with this, yes. sleep the way you want, you know what is bad for the heart is not getting enough sleep or overfilling if you sleep all the time fill up this diabetes. these are the risks of strokes, well,

vascular heart disease and oversleeping, or now i noticed that i really began to sleep more hunting. what about cats? because how many people are cleaned during sex there are men among people, but these are people who are not trained. they may even be sick, or they may be healthy. they just don't know, but eat and don't train physically. and from there we smoothly move from bed to here, that physical activity can taurid the heart can, if others are trained, if you do not train, but if you choose, then the lack of physical activity, where, as

more harmful to the heart. come on, what will we see there soon spectators physical exercises can harm the heart to the best of physical activity will not harm the heart. no, no, by no means no, of course, not true, a myth is a myth. no, they may be redundant. a healthy person, physical activity will help prevent heart disease. yes, no exercise. this is a risk factor for cardiovascular diseases and for oncology, by the way, including, but if you a sick person and you give yourself inadequate to your condition in your vessels of physical activity, including such things, it can be harmful. oh.

all you need to move towards is constantly useful in every way, but once again, if a person has a heart disease, you must understand your amount of physical activity, therefore, it is not for the patient with an established disease to regularly go to velorometry in order to understand the pulse threshold the threshold of occurrence is more, if it is, so now fats are still reverent for the heart. how are you think wind wind? i think there are fats that even the heart needs? what are omega 3, and where does it sit in fish, and three omega-6 vegetable fats in fish. well, you know, as they

used to say that butterfat can be on the table , butter is harmful, those that flow are useful, but this is conditional, we are talking about the fact that there are transfers that are contained in pastries, sausages, and so on and so on . it is a product of the hydrogenation of vegetable fats, and they give baked goods a fresh taste. no, it’s frankly harmful to eat, there they are saturated fats and animal fats fats, they are in milk in meat. here they are harmful, and there is a field of unsaturated fatty acids that are contained if certain combinations are in vegetable fats. uh, sunflower olive oil, or the three essential acids found in fish. well , the truth is there's also linseed oil, uh, walnuts and large amounts. this is what is good for the heart. they increase good cholesterol and decrease bad cholesterol. let's see what our viewers think all fats are bad for the

heart. yes? yes, of course, well, i think that an extra load for the heart is not at all mandatory truth. yes, i think it's harmful. yes , fats are bad for the heart. and i don't, it's not true. yes, i agree with this it's true. but i think that the word fat plays a role here, because when we talk about fats, we really imagine a piece of son, there and so on and so on or a piece of sala although even with fat it's not so. this is clear. somehow people don't think that, let's say sun oil or fish, that it's fat. so you immediately remembered, therefore rosie and, by the way, sometimes restrictions for weight loss, for example, carbs over uh, progressive fats. viral infection harm the heart. let 's first look at what the sars survey showed

can harm the heart. no, yes, it can be more difficult, well, i think there are more complications here for the lungs, but it does not particularly affect the heart. maybe, well, i don't think so. i think not. yes, it’s true, maybe, i don’t think so, i do n’t hear that at all. but i think, maybe if you self-medicate , take on those drugs, drink antibiotics without a doctor's prescription and stuff like that . well, the mouth of the eye is one truth, self-medication with antibiotics. here, oddly enough, a number of antibiotics in the most popular is azithromycin or tricin flicker arithmia. i am a mortal danger, and this must be remembered, especially if you have already had arrhythmia, and you understand, some other medicines. or let's say you start taking asterin in the self-treatment clan, which leads to

bleeding, the brain, and so on. and by the way, during the time of covid, there were a lot of people who died due to redness of the brain, because they themselves began to take, in addition to red-headed drugs or a game, we jumped up, but what burns that many other viruses. they also carry the risk of thromboembolic complications. and here we need to understand, to whom we give blood thinning, to whom not, it’s just that everyone is without exception, but here we get cerebral hemorrhage and an increase in mortality, but those people who have risk factors, or thrombosis, they should probably continue to give . that is, here it is necessary to approach very scrupulously individually, that she herself remains with you vitamins for the heart, reduce the risk of developing a heart attack vitamins for the heart reduce the risk of developing a heart attack, probably yes. well if vitamins are for well, good for the heart. yes, perhaps, true, well, in general, yes,

perhaps, yes, yes, no, a myth. what do you say? i believe that vitamins definitely help the heart, because i myself drink them and all the heart. well, i'm good to your heart. well , in general, i suffer from panic attacks, well, it means that it was bad to eat well, so it’s bad. so i don’t know that i have a heart, i don’t feel it and i don’t feel it, i don’t have it, but i often have very arrhythmia. very often it happens very often you talk about that yes, panic attacks heartbeat and so on. that is, about nothing, uh, i’m all for anything, that you want vitamins for the heart, but just the cardiologists were the first to start this attack on synthetic vitamins for use in healthy people. they first it was still years, probably 20 years ago, antioxidant vitamins. e. they recommended to prevent heart disease, and then they

looked and found it was in the group where they drink these vitamins, their death from all causes increased massively, that is, those who drank. became more often those who did not drink, and they they said, then the first 20 years ago, that we no longer recommend taking vitamin and e as a prevention of heart disease, and after that, the exposure, so to speak , of vitamin a, which increased mortality in lung cancer research, then cardiologists said, we no longer recommend village, which tried to apply, by the way, and with a prostate rocket. but it is not necessary to be afraid of the individual i will drink. this is for large, probably hundreds of thousands of people, but there was a netistic trend. so we say, no, we won't recommend it. we didn't see any improvement. it even gets worse, so vitamins for the heart and reduces the risk of developing a heart attack are a few very simple things. this is what reduces the 300 occurrence of infa, first, you need

to move in motion. let's continue to take some medications that can control some kind of problem, those who have problems with some kind of disease, probably control it. what less there are unhealthy fats to eat right, that is, eat more vegetables. that's when he says the pressure is correct. yes, you need to keep the pressure in check, that is, you need to have normal weight, normal cholesterol with your diet will remake, normal blood pressure normal sugar to avoid stress. assume this only if you lock yourself in a barrel, sit down, and i don’t know, throw it somewhere, don’t smoke, give up bad

habits. believe that everything will be fine, because we cannot choose stress. and that's how it responds to stress. we have to. in general, let's be attentive to our health, then it's not scary there. and yet it will still happen. well, that's how the lord takes it. further, folk methods for the treatment of skin diseases, which ones are effective, and which ones can harm? why can't eczema be oiled? what skin problems can toothpaste help with and how does the use of pumice stone affect warts, let's say you can use butter if you have a lot of free time and are focused on the lack of effect? well, in principle, you can do grippferon - this is recombinant alpha 2b interferon for the prevention and treatment of acute respiratory

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hurts somewhere here for adults and children from three years. she told me that i have an actual shape about me because of some eyebrows, that is, so that shreds fly in the locker room. the main thing is that you love it. it 's not a miracle, the old new year came off, he left his socks new year's eve , miracles happen to everyone. it's just that not everyone remembers this in the morning, full house old new year 's premiere today at 21:30. today our guest is dr. expert dermatologist and we will talk about folk methods for the treatment of various skin

diseases. and here, as you know, as a creative people, how to anoint on the skin to even i, far from skin diseases, have passed, so to speak, i can tell him a lot of interesting things, but irina valeryevna will probably tell him. it is better. come here out of the corner of my eye , i understand that we have left all options for treating urine overboard. yes, as the most popular here. well, what do i want to say, when i just came to work as a dermatologist at the department, the first thing you do, senior comrades. you can laugh , introduced me to the addresses of various grandmothers who speak, sentence, smear and and so on, where our patients go and then come back to us for shouldering, so it seems like a very funny topic, but for us it's really very relevant, because in general, it's better not to do this. then i

'll start right now with a terrible disease called eczema, which can be of different types. it can be completely weeping, it can be dry, and what they showed us here is really, really, the most common of these. here, uh, folk remedies, which can even be found somewhere in the publications of the folk medicine. well, for example, spread a foot here, let's say butter in combination with birch tar. well, if after that it does not develop, but the complications of a secondary infection, which can actually lead to some very serious complications later. this will be a great happiness gift to a person, because if you just apply any oil to a wet surface, then a secondary infection will join immediately within an hour, and birch tar, when it was invented in order to use it to very dry surfaces like this carefully cover with mesh. he is also in this situation. well, it’s completely unsuitable at all, well,

spreading it with sunflower corn coconut now it’s very fashionable to bring some oils from the hassle from somewhere else. well, well, like overseas, it's even better, of course, it's just , well, a mistake. this is a very soft word. well, do a salt bath, of course, that is, if dry eczema, then it will be an exacerbation. it will be a terrible itch. if the weeping will be even more because of the fact that it is written behind my back, then it is written herpes acne warts, well herpes nobody died from herpes on the face from acne. well, if they are not squeezed out, then, probably, too. well, scriabin gave out a pimple on the upper ruins and died at the age of 43 from an extruder infection. brought. warts too. well, eczema is a serious disease. this is a serious disease and eczema can only be treated by a specialist. can you do? to touch it is almost incurable. yes, you can only enter. well , yes, and this, in general, it is a serious disease and to have fun with self-medication of eczema. i just

did not advise anyone, because people become disabled. they just, well, they can't. work long practice. i saw one case of the development of maggots in a worm focus, which became a trophic ulcer, and the second time i saw, well, real sepsis, which ended. here you are already lubricating oil. i'm not talking, so we agreed not to talk about beloved urine therapy. yes, but i've seen norwegian scabies. i mean, it's true, it's a terrible thing. well, herpes, of course, is herpes in general, and today there are a huge number of options for drugs both inside and in the form of a gel and in the form of a cream. and this should also be prescribed by a doctor who understands how uh, and where and when to do it, after all eat, not lazy dyes. i remember that herpes is herpes syprus, just herpes of the first type. 95% of the world's population is infected with lips. yes, but everyone who encounters it has it, and then it pops up at first intense, then it

is less and less, but a manifestation. but this sun is perestration. this is stress. these are physical activities. these are all provoking factors to do half a face like that, you can blow it, but the reverse situation. no very difficult. yes, because in fact it is always scary to attach a secondary infection to any of these diseases. well , you can’t lubricate them with oil right away, i say burn so much propolis. i would not advise. well , in any case, you won’t die from this ointment . well, if there is a lot of free time and a person is focused on the lack of effect. well, in principle, you can do it, but this is an absolutely pointless exercise. well, from the fact that there is a mother there. well, here she is it is, it may contain a knee extract, that is, russia anti-inflammatory has properties, but is usually included in the collection for gargling. well, with the same effect, but just at maz, that is, still on

an alcohol solution. this may not help, but x strong will not worsen, but the ointment is like with eczema, as soon as you smear the bubbles with ointment, that is, it spreads at lightning speed, attaches streptokol, streptoderma begins. now for acne. well, here, as i understand it, there is a conversation about some kind of acne. any pimple under let's just call it pyoderma. that is, where there is a white head , where there are small abscesses, make compresses with juice, aloe, in principle, this is not very effective, but this will not spoil the situation. eh, if this is an official thing, but to squeeze juice out of a plant, if it's a dirty hand, a dirty bandage, they sent it there, it's generally an infection. it can be an infection of potato juice - that's all. yes, i don’t even know where it came from. e, that is, possesses. cauterizing action, but does not have relationship to acne, quite tea tree oil. why is it

so popular in russia from china. for some reason, this is very popular and a sign of good taste, but in reality this has nothing to do with reality. but, as for the cops, the dentist wanted to say that if , of course, you are not in the city on a hike or in some situation when you have a pimple and nothing is at hand. this will work, this very case she yes, she will just listen and menthol, and he will remove these subjective sensations, itching there soreness, and at some point, in order not to worsen the situation, you can’t cure it, of course, well, dry it out and dry it until the time when you can get to the doctor. you can safely use it. here, and warts. this is my pain. it's just such a frequent story when it comes. patients with warts on the floor of the foot or on the floor of the arm and begin the story that the doctor, what i

just didn’t do and rubbed with pumice and salatinic acid, well, about the tea tree, but this, as always, flour with vinegar another grandmother taught. well, this celandine juice test is not present. this is still sea light, he wrote, a frog to tie a cat. no, i buried a dead cat in a cemetery with frogs, there were frogs from frogs , warts appear, if you take a frog in your hands, well, it was like that. you mean what i want to say, if a wart has appeared, it is clear that none of us, in general, initially on a wart, is not oriented at first to think that a corn, as some kind of appeared, especially in children, it is better to go to the doctor. this truth will be much easier, especially since the doctor liquid oil. well, everywhere there is absolutely, because the warts. it's the nature of the virus. ah, human disease. yes fifth sixth number in principle, whatever number it is. if you rub it, it grows even more very rarely, when you irritate something and

it does not begin to grow more actively, therefore penza is impossible, and salicylic acid will never be taken by the one that is on sale, and there is 5%, two percent, it will only be irritate corrode there will naturally grow. well , duct tape. in fact, in some, too, in such field conditions in very extreme the safest of all. often this is used it can be done. well, tea tree flour mixture with vinegar. well , you'll just burn it, you'll burn it absolutely and celandine. there are two options here. celandine celandine plants, which you can drip pre-treatment of the skin around, well, some kind of baby cream, for example, any fat. you can try, well, as a rule, it starts to grow even more. but there are still wonderful preparations of celandine, to which you can also pre- treat the skin around with some kind of fat with any vaseline cream. well, everything that is at home is , so the conclusion. uh, so uncomplicated from

this whole long story. if there is a choice between home remedies, which were advised by the neighbor girlfriend, mother, grandmother , and someone else, and going to the doctor, still choose a doctor. and today there are many good local was not there, the reverse situation. i had gout and my knee was very sore. i didn’t accept myself to the chemist at all, and now i’ll try to pass on a neighbor. plantain which is more expensive hurt. so i still tied it in the morning, my knee didn’t hurt, then some kind of psychosomatics. here i have, for example, a bad one. well, in a sense, not the main thing . but on the other hand, for some reason yes, it works, why, which of the peoples can work during treatment? skin diseases solid oil solid oil solid oil, that's what used to be machine oil. yes, that's all. well, to

be honest, i just want to say that now there is an official one that used to be a grandmother. so i say, they started talking about grease, something interfered with it, now there is a drug that is made on this basis, and it really works. he's good. well, it is not hormonal, it removes peeling well. he cleans these plaques well and, well, of course, he doesn’t heal him for what i understand, but for me in general, revelations and you hear that they smear grease. yeah, i didn't think you were. moreover, i want to say. well, the very difficult nineties, when there were few total stereotic days, but thick a in patients. well, most often, those who abuse alcohol, who do not have such a material base, were seriously appointed. yes, here's solidol. from automotive store, but only the letter zh, that is, fat in fat, had to be written there, and it worked. well, now it’s

already, as it were, officially, the pedal is also suitable for the ministry of health when they go. uh, only diluted, of course, also used for psoriatic arthritis now, even on the basis of turpentine. i beg your pardon, but the drug that everyone knows is kipisher. that is, he has many, many different indications, but from the point of view of my interests, patriotic arthritis. yes, he succeeds. yes, he rubs them well when i i was a student in the hospital, they showed us a match against warts, and they said that there was absolutely nothing of them, initially there was no active ingredient, but the strength of what is in the hope of a placebo effect. it was sold directly in the pharmacy for 45 kopecks. his own or forty-one something like that. it's an ointment and it was popular even when there's nothing inside. we say, well, he works, but he says, this is a big deal of settings, of course, the mood and vera, of course, plays a big role in

treatment, but we are talking now more or less about evidence-based things, so there are also methods of treatment with psychoanalysis, for example, chronic recurrent urticaria. i even saw me just wondering how it works. well, i did not see the effect, to be honest, but this is the situation when imagine that the allergen is there behind transparent glass. well, for some reason it works. well, that was interesting. yes? well, you are attentive to your health, because the current one is scattered, but still i will give a present, i went to the doctor, because who knows, it will still be fine. next when what temperature should an antipyretic be given and what to do if you have cervical

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benefit frying pan crepe maker as a gift thousands more products on the site shop&show.ru. will well, because you will be exercising. well , so to speak, you will understand the details along the way , or remember who watched our programs before, in general, who is ready well, let's take our hands without a command, that

's right. well, the psychologist, if anything, you will stand in the flank for 30 seconds. adore. i 've been doing this exercise for a year now. well done. well then, tell me, what is the sufibrile temperature, the normal body temperature is 36.6, the super- low hint, the submarine, someone is sick, and his temperature is 37. ,7 because during this period, antibodies are produced and the body fights the disease. well, this is

you acquiring a temperature of 38 and above - this is already a fever. and this is a temperature that has not reached the febrile threshold and which does not require reduction. a, despite the fact that formally it is above the usual framework for us. at what age is overweight painful, health at a certain age to be slightly increased our body is better than underweight in excellent. in childhood, up to 3 years, probably, well, exactly the opposite, because in childhood it’s just e bad, because that this subsequently lays the foundation for insulin insensitivity from overweight diabetes and so on you know, we say in childhood fat in childhood fat forever. but the elderly man bent over. him here is this slight excess of body weight they are a slight

excess, that is, an elderly person. better to be slightly overweight. here's a little overweight. in any case, the statistics speak precisely about this until you, well, there is one chance. you select one key select one key. for one right question one key found erosion of the cervix, is it necessary to cauterize it is worth consulting a doctor in order to take it there ? there were no erosion issues. you answered correctly. in what sense, that any woman in different countries. where are you t-17, where from 20 years to sixty should, if there are no others, so

to speak, testimony once every 3 years of some of the most once every 5 years, there are additional study every three years and the fact is that you never tell us something to eat, but in order not to miss, but dysplasia, and the cervix rose a little different. and it's not a disease. in principle, this option does not need to be cauterized. well, try it, the key. take take, take psychologist. well , because with erosion they answered formally incorrectly. you said incorrectly erosive of the epithelium. it’s just that pregnant teenagers are out of place, when the cervix and normal epithelium, which are in the canal, turn out, as it were. becomes visible, by the way, maybe then go back and cauterize it incorrectly, but go through research on prevention, cervical cancer, 100% necessary, but that's another story. these are two completely different, in short,

take the key. i already agreed how many you have one, right? two, well, now let's see such a harmful one yet. you also got it right the first time. well done, i’ll take the mug correctly, with my hands down, psychologists go home and leave the programs, watch dot ru drug grippferon recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza even for expectant mothers and babies from the first days of life, firstly, we have staff

who deal with this oleg pasta made it easy here. here you represent the polar points of view of the massage therapist can not speak miracles and so on and so forth. yes, of course. and as a rule, in the hands of a good right massage therapist, you will become 100%. the head will go better, the pain in the leg will go away. you'll be more flexible and so on and so forth in terms of. me as a person dealing with chronic diseases. well, yes, it’s better, but

then the back will hurt again and then the joint will again clog and the head will hurt again. he'll say, well, come back for another massage. so the question is, probably, there is more distance between you, it is between us in terms of efficiency and long-term criteria, yes, and the effect, then it is very difficult to unify here. he is a good massage therapist. and here is a bad massage therapist, this passenger is beneficial, this passenger is harming. i'll tell you american statistics after neck manipulation by a certified massage therapist certified simplicity, and in america we certify this for many years of work. about 30 people die every year in america. that is, i came. he says, now we are for you. because there are all these manipulations with the cervical region. it’s just that now it’s forbidden to do everything to the fact that if massage helps, it can

hurt. if it doesn't help, it does n't hurt, or it doesn't hurt, then it doesn't help. here is such a thing. well, it was such an introduction in a dressing gown , come on in. well, let's go to your audience questions, we examine the patient from the little finger homework, look at the state and on the feet look at the sled one shoulder above below look at black dest. lumbar condition. kyphosis state, respectively, in the news of osteochondrosis. the initial stage is palpated with fingers for tension in the trapezius muscles, ladder. a prominent means of tension is hypertonicity of the muscles of the thoracic cervical region . yes, what should be sentenced, we will perform a massage of the cervical collar zone, we are located on the couch face down your massage questions. good morning. good

my wife loves massage. and i tell her that i can do something and break the spine. can you show a simple example of the spine? no, well, it's simple for you until now, unless now. you just let your finances turn on the tv, because just this is the most primitive massage, the most often vulnerable place, because the first thing that is turned on to us from our posture. and you change, we damage the manifestation of the spine. look , they understand about the wife as soon as they leave somewhere sanatorium, consider the costs, yes, every massage. how much is therefore usually men against the old. well, it doesn't help you, you don't need it, you can hurt it , we're talking, let's have some more questions. hello doctor, tell me, i really like massages too, but there is not always enough

time to go specifically for a manual massage. here, i order myself special, like exercise machines. tell me if there is any efficiency in them at all, how much they may be, what are the nuances that we should know about them , you know that let's go back to the beginning. remember, we stood different different goals different massage scores. still, most types of massage should be considered. how, well, how fun. there are want risky clogged muscles improper sitting position. you've been sitting here for half an hour already. yes, in transmission. you are sitting like that, you are sitting somehow on a perch, because you need to look in the front row. and now he is numb, therefore. if how to say so, getting pleasure and temporary relaxation is the key word time. probably it fits, what do you think of manual massage

directly you need to prepare the body with your own hands. what is the point of the editor admitting that massage and robotic therapy are more and more such procedures. the bath is pleasant, let’s just say it’s just necessary to share people with people who simply need it, for example, when you can’t live without a massage therapist after a heavy sports injury after recovering from strokes and so on there without a passenger, if you don’t install it, you will be paralyzed and it works there the so-called multidisciplinary team, where the person who puts you are a person who teaches you to move and there without a masseur. it just replaces everything, all your paralyzed human movements. it just lifts one massage. or let's say

a sports massage, in which you simply ca n't do it. well, if we are talking about the sport of high achievements, we know sports masseurs there, they are specialists worth their weight in gold, there are other tasks and a different massage, you know, a deep massage of distant tissues. yes, everything is there. or, let's say, we are talking about circumstances, let's say, an oncology operation. something lymph edema, yes lymph drainage, there is no medicine at all. there is only an elevator only with your hands there, either you walk with a swollen arm and leg, or you are tied to this lymphatic drainage, because there is simply no other way, but this is still a more special situation, rehabilitation athletes of high ecological achievements, but also what -there is a rehabilitation of an injury and so on, but in ours, in ours , in ours, in our concept of massage. but it's so nice it's nice to you massaged anointed with fragrant oil further, as far as

anti-cellulite massage is effective, who can be massaged for back pain, and what effective self-massage relieves me of a headache? and you get numb like that, and so forth. yes, locally there will be unpleasant sensations massage movements for hair growth replenished yes, it is chicory ecology. well, because it's about health several times a day, an absolutely natural product of chicory is also a very tasty ecology of chicory. it's about health. the main characters of today's broadcast from the slaughtered representative of the golden youth moscow is sent to the russian outback near nizhny novgorod to be milked for correction. oh, how will the incredible adventures of

a muscovite in russian malakhov end today at 16:30 on the russia channel when a headache is driven into a corner thanks to a directed action, it helps relieve the sick of six years. imagine, just a little more and we would not have got to the wedding of our son. my husband's back twisted so well that there is a cream for back pain. dolgit in yellow packaging even

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the complex is effective initially you need to normalize your eating behavior refuse the wrong fast food foods, black strong tea coffee is effective is effective, and now the second question. and how long is it effective, as a rule, the result lasts for three to four months, so there, but at the same time you don’t drink coffee, don’t eat, what you have n’t taken there yet, alcohol, alcohol, it’s impossible not well , and here it is question. is it possible to do massage with back pain, because, well, firstly, you need to understand what kind of pain, acute pain, chronic lumbar pain, lumbar massage, is necessarily included in the treatment regimen like another, but this again we would say special situations. and by the way, with chronic back pain massage. here are the studies. they say that he, too, has no stock effect of a persistent long-term effect in case of acute back pain, it is initially necessary

to undergo an examination. acute. yes , here you must understand 100% what we are dealing with, but if we have an island of diclopathia, which, well , this will alleviate the condition, ease the condition, but again, a course is needed, a certain massage is performed 1 2 3 times a week no more. you understand what's the matter it hurts if we have a hernia of the spine and the nerf is jammed and you get numbness like this and so on, this is one thing, but most often it happens like this, how you unbent you entered. it's not a hernia. it's a spasm. we are now and then massage to remove muscle spasm will be much more effective. than let's say a hernia of the spine. yes, of course. or, let's say a person has fibromyagia. where well massage. well , that also makes a bit of sense. does massage help you lose weight? yes, of course, lymphatic drainage massage, which helps to remove excess body fluids. you are lying. i went out

and drank a glass of water, she was inside again. does the drainage effect normalize, thus a person begins to go to the restroom more often , respectively, if the stagnation of the body improves the condition of the skin of the skin, the lymphatic drainage system. it is like a filter of our universal organism. it was said that here, of course, only with your hands, but then again, you can't. well, either you have to have a massage therapist husband, yes. or a wife massage team will have time. well, of course, it's all done. courses and directly once a year, and the massage therapist must have a medical education, of course, if you work at a medical institution. this is mandatory if well, our legislation of the russian federation does not prohibit working in the cabin of baths and saunas. not in licensed establishments where there is no medical license, but i want to ask myself, massage therapists must have very strong hands, of course, yes. this is the back. and here i am, well, a massage for an hour

look like this, now what should be the strength in the hands quality and so i think it depends on the fact that if the massage is medical yes, locally there will be discomfort. this is a deep tissue study directly spasm of fake areas, if the massage is a classic general and required medical education. no, it should not cause pain, a person came to relax and get exactly the relaxing effect after the massage and enjoy the pleasure. but remember the 17th moment of spring. muller's head hurt in style they say. so one hand back of the head. another on the forehead close your eyes. and massage, i’ll close my eyes now, i have a shandarakhte on my head, like a poor ring, but, nevertheless, massage for tension headaches , of course, it helps massage, there are

certain massage techniques, as shown in the service, well, practically, because there are also and the frontal muscle located here and the muscle of the back of the head. these are two muscles that connect. and it is necessary that the cossack massage begins. just taking him to sow is also wrong. and how how to take we take. and so here we are massaging no, initially, we start directly with the neck from top to bottom, stroking is initially performed, then with theo-like massage movements. also down. after we move on to the head, massage movements for hair growth are performed from the temporal part of the back of the head from one , that is, like this from here. here, come here, yes, the sand part to the back of the head. we just do the tops of the hair, go to the other side. we also perform on the other side,

then we divide the head into four parts, and the sand part, and the back of the scalene middle muscle. like this diagonally and we are also working on these massage lines, from the bottom up, some kind of crown. you're like a spiral motion normally all these massage movements with one hand. top of her head she's doing well, but i think that we let's

let her go she's probably fine already, only she can't get up, poor well, at least two of us got pleasure from the massage, what could we say, probably , but in what cases massage is contraindicated. tell me more massage is contraindicated in many, in principle, diseases. this is with acute inflammatory diseases diseases. these are oncological tuberculosis, ulcerative foci, various allergic reactions. the integument of the skin is very diseased. thank you doctor. thank you for your health. well dr. myasnikov was with you

on the russia vesti tv channel in evgeny rozhkov’s studio. hello, the main thing by this time is that the fighting is already in the suburbs of artyomovsk, the task is to cut off the supply of ukrainian troops, so our gunners, the planners of international law, have been repeatedly raped.