on a tree, because they can do it, why can't i, but i can't anthropologically. ah. thank you very well. i propose to look into this, especially since we are in the altai territory where almost everything is known about cottage cheese, let's see how it is produced here, and at the same time we will find out. why is it on fire let's go. today in our issue we will learn how to choose high-quality cottage cheese and not fall for the tricks of unscrupulous manufacturers. what fat content of cottage cheese is better and find out? why is my cottage cheese burning, and also how much cottage cheese you need to eat to reduce the risk of developing thyroid diseases, a person always feels lethargic, drowsy, overwhelmed

quickly, by the way, by the way, you gain excess weight, like cottage cheese, it helps to improve memory, because cottage cheese is a product for sharpness of mind and we will prepare a dish that will help our the microbiome is better at coping with viral infections, the immunity in the square, we will check everything and advise, it is better to start deriving food formulas, and first we will go to one curious place. i mean on the set the main role, you know, all my life. i'm starting to suspect that you, serezha

, are experiencing some weakness of the crater for cars. well, what to be in barnaul and not visit this museum is simply impossible, it is the only one in russia that is the auto theft museum. yes , we have in honor of the founder of the barnaul rescue service ruslan dultsev and the famous car thief from the soviet movie take care of yuri detochkin's car. it is here that you can see the most popular theft devices, learn how to protect yourself from car theft and remember favorite movie footage was not just a car thief. he was the robin hood of the soviet automobile industry. he stole cars, sold them, and gave the money to an orphanage. i wonder what yuri detochkin ate. robin hood needed strength and strong yuri detochkin, he was very

fond of cottage cheese. after all, cottage cheese. this is a mental acuity product. it is known that lactic acid bacteria, which are contained in cottage cheese, have a positive effect on the human microbiome. and this, as the latest research says, is a direct key to our brain to its activity and mood. and besides, thanks to a good microbiome , memory improves and the risk of developing serious diseases such as dementia alzheimer's disease is good for memory, which improves concentration and memory function, as well as vitamin b12, it also has a positive effect on memory, especially when paired with vitamin b6, which also present in cottage cheese for prevention and memory.

hello yulia, yulia tuganova production director , what's going on here? this is the main chain of the enterprise, all the main processes take place here, the most important process, on which i want to focus attention is pasteurization, the removal of extraneous microflora, which is originally found in cheese milk. yes, what temperature is it heated? your milk is 80°c, and vitamins that are useful there are microelements. they are also killed. such a temperature of 80 ° allows you to save all the necessary

nutrients in milk. after pasteurization, the milk is sent for fermentation. by the way, today we will prepare cottage cheese with a five percent fat content, it is he who is considered optimal in terms of the content of vitamins and trace elements. but in low-fat cottage cheese fat-soluble vitamins are absent in milk. ha ha, and now let's see how the cottage cheese, which has already grabbed, begins to cut and fall off. it frightens very often that starch can be found in cottage cheese. this is an urban legend. and this, the truth of the road is unambiguous. no. it turns out that if someone adds something, it will not be expensive, but some kind of curd product. yes, this is a different product, so dear viewers. i want to encourage you to always read the labels on the packages.

actually very important, because uh, unlike many other cottage cheese products there, it is cottage cheese that is very useful for the liver. oh yeah. it contains an amino acid called metheonine, which has been shown to reduce the risk of fatty liver disease. it is in russia now according to the latest and average up to 40% of the adult population suffering from non-alcoholic fatty liver disease and these people. cottage cheese. really. may i help. so eat cottage cheese and take care of your liver reviews, and i can look closer of course be delicious diseases. you sang a song to cottage cheese, it's so nice, after the fermentation process is completed, the curd is separated from the whey and unloaded, so you know well here there are

milk rivers, and there are curd waterfalls. so, i need to somehow do it so that it doesn’t turn into the pyramid of cheops. it is a pity that we are not taught in schools. how to choose the right products in stores and markets, but it seems to me easier for a modern person, because there are various online projects, for example, an online school of healthy eating project demography, where leading experts provide their lectures and each person. i could look and understand what products to choose and according to what criteria, and many other housewives like to cook from a sour city. and is it right for you to answer supervision with prescribing cottage cheese, pathogenic bacteria begin to multiply, yes, during heat treatment, some of them die, but not everything is important to know that heat treatment almost does not destroy nika toxins, that is, the waste products

of fungi, which are toxins for person. and, if staphylococcus aureus has developed in the cottage cheese, then its toxin, during heat treatment, is not destroyed. so do not take risks and do not cook from sour cottage cheese only from good. what comes next, and then let's go through the packaging? we have a couple of packs to grab with us, of course, everything is ready. thank you for your great hospitality, and our curd morning does not end, but first i want to show you a real russian bull. by the way, if you are watching our program

no, from the very beginning you don’t know how cottage cheese is good for health, liver, i remind everyone episodes can be reviewed online or on the watch platform. download the application. and we came to an unusual museum to go on a journey through time. the morning began and the sun rose, wake up, it's time for xin to milk the cow. get up amazing invention. this is for you a heating appliance and a kitchen accessory for cooking food. i will

make kalachi and bake. the buttons are those that are seriously buttons made from cottage cheese. you could take a button off and eat it. but the old slavs are eating. the gate did not know much that was useful. well, of course, they did not even guess that curd contains selenium and, by the way, 100 g of curd contains more than half of the daily norm of this wonderful microelement. sten is involved in the

activation of enzymes that make thyroid hormones active, respectively, selenium deficiency leads to hypothyroidism. that is, yes, yes, yes, yes, yes, and a person all the time feels lethargic, drowsy and quickly overwhelmed. by the way, speaking of gaining excess weight , a pack of cottage cheese, selenium deficiency is replenished and will protect your thyroid gland. and what else is useful to you will tell the rules more one very important function of selenium is to maintain the health of the human reproductive system. the universe, together with zinc, is involved in the synthesis of sex hormones. provide male germ cells with spermatozoa normal maturation and optimal mobility, and in women they reduce the risk of miscarriage, maybe, uh , leave the buttons for the winter, and now, for now, we’ll eat kalachi now

we’ll eat kalachi, and go to the market we will learn how to clean cottage cheese. olga good morning. hello olga krupchik engineer chemist altai testing laboratory those cottage cheese in the markets assistance to its structure, cottage cheese must necessarily have such a loose consistency. it shouldn't be dry. well, the advantage of what we buy, if the cottage cheese is on the market, is that we can try it, yes, but i can also crush the packaging a little. wow from the packaging too, you can see. so that the consistency should be crumbly and slightly wet, the second. what we pay attention to in this cottage cheese, the color must be white. often we can meet white cottage cheese, and sometimes yellowish is it normal for the

supervision expert to tell you, high-quality correct cottage cheese can only be white, if the cottage cheese has a yellowish tint, this indicates that vegetable fat is present in its composition bright yellow color of the cottage cheese, indicates the addition of dyes , only cottage cheese can be an exception eighteen percent fat, made from milk in the summer season. it may have a yellowish tint, what's next, and then , of course, if we buy cottage cheese on the market, then be sure to ask. try this curd. we have to smell it; the smell should be a little sour. milky, which means that the smell of the cottage cheese should be a little sour. and that's okay. if you taste the cottage cheese, then it will also have such a milky little bit with sour minutes. if you have a taste, it turns out some kind of, well, not entirely pleasant you can say that some vegetable fats or some synthetic preservatives have been added to the cottage cheese. so it should taste sour and without

foreign odors, which i think it will be immediately clear when something unpleasant comes here, it means bad cottage cheese after such a pleasant tasting. surprise me with a wonderful fact about cottage cheese being good for the retina. there is a disease called macular degeneration. well, when the retinal cells begin to atrophy and it is found that people who consume cottage cheese. they are less likely to suffer from this disease, because it contains a lot of vitamin b12, which we need now. so take care of your eyes eat it's time olga thank you very much. if you watch our program not from the very at the beginning and you don’t know how cottage cheese is good for health, i remind you of the brain, all episodes can be reviewed on the online video platform . download the application, install it on your phone or tablets, or just go to the site and look, the beauty is very natural. you probably want to draw my daughter, and

then you can’t sue alimony, fool. nadia premiere today at 21:00 on the russia channel begins to reduce the severity of the symptom of influenza and sars, regardless of the type of virus, therefore. sberbanker, finally big bed, finally a big sale professional

katya and look, he is danion, i tell you for sure, well, maybe he is your favorite grant with a big juicy, cutlet, melting, cheese onion and cucumbers, as if he is try the grand double grant and grand deluxe. and the novelty grant three cheeses is only tasty and the point has combined electronic audio books in one place to listen when it is inconvenient to read the choice is always yours they are attracted to each other to listen to

salute why are there no miracles in life? here's my dog ​​miracles are happening everywhere right now a miracle when a beloved grandmother says that she is happy a miracle is to remember and thank the one who taught you to believe in yourself and conquer a miracle to see first love and inspire you to take the first step. or fulfill the dream of someone very familiar room miracles are already on the doorstep.

rushing to help you at that moment. she can give it away as we sit it down, everything is such a good family film of family values, family is such a family. here is a family one, as they say one for all and all for one, damn it, like the three musketeers cheburashka is a real person

beetroot. i probably won’t tell you more, so that it would be interesting to watch later, and we are going to cook a delicious and healthy breakfast with cottage cheese for strong immunity. why then our cottage cheese burned , you can definitely say why this one does not burn, because we were at its production and saw that it was a completely natural output. natural curd does not burn. now i understand alexander good morning alexander apples. you can take three apples and start to core them, or you can take it with honey. fine. we have to add

chopped walnuts to our curd mixture and start our apples with this. and sprinkle with ground cinnamon on top, put them in the oven at 160 degrees for 20 minutes. have you ever thought? why do people consider proteins fats to be carbohydrates, because food is your friend and assistant? true, in fact proteins are fats carbohydrates. in our diet, proteins perform different functions - they are a building material, like bricks, from which the building of our body is built, and fats are carbohydrates - they are sources of energy. moreover, fats provide energy slowly, and carbohydrates quickly, therefore, in our diet, they must be in a strictly defined proportion. this is exactly what nutritionists determine. for example, the specialists of the

health nutrition project of the national demography project, based on scientific data, they created just such a plate of healthy food, in which there was a hut and carbohydrates are in the optimal proportion for the nutrition of russia, for example. fish can act as a source of protein. as a source of healthy carbohydrates, steamed rice. naturally healthy food is never complete without vegetables, so let's add a little bell pepper, well, as a source of healthy ones, we will have olive oil voila and a plate of healthy food is ready. time to try baked apples with cottage cheese, nuts and cinnamon for strong immunity, mix cottage cheese with honey and nuts, remove the core from the apples and start the resulting curd mixture on top. sprinkle with cinnamon. bake in the oven for 20 minutes at 160°. a wonderful

recipe for cottage cheese, which is warmed up, it is so elastic. yes, along with an apple, which vice versa. the puree is gone. and than a lecture on cottage cheese diseases, there are lactic acid bacteria, and apples have pectin and all together and they have a positive effect on the intestinal microflora, and intestinal microflora, as you know, has a positive effect on the state of our immunity, as a gift to our square , it's time to bring out the food formula only 100 g of cottage cheese per day will protect your thyroid gland, improve the condition of the retina and have a positive effect on the liver, alexander, thank you very much. seryozha seryozha wait, the topic of cottage cheese will not end until the end disclosed if we do not tell our viewers that a mask of cottage cheese has a rejuvenating effect nourishes the skin and

moisturizes it, in order for cottage cheese to nourish, it must be eaten by mouth. he does not understand anything, but once in other cities and other products. it was the russia tv channel and the mask food formula program, can you do it on the way?

good good. kind. good morning. especially here are the extreme two e people. i say this, firstly, because evelina we haven’t seen igor for a long time. actually, for the first time, apparently, our program debuts to newcomers in our department. applause always. yes, but these three look. and yes, we are not happy to see. first, i see you every saturday. yes , secondly, what happened last note and we see you every saturday. we see, too, you know the pleasure. variety, of course doubtful, right? better here by the way, every program evelina came in some stunning hat. i didn’t go ahead at all, and today for the first time in the world she came to television in an invisible hat, and

most importantly, look what’s on her hat. you see it's written. what is it what is written there invisible place. well, i can't pronounce it. how nice, so you're trying to talk. now the fact that on the last program you shamefully lost the final round. lilleli, however, is a difficult question for a charming woman and they gave a decent amount a decent amount. yes money. by the way, what's wrong with that? well , in general, there is nothing wrong with that, except that you played poorly in the final. show on the screen this embarrassing figure, with which just today we will have to start this program 20,000 rubles. they did. oh evelyn saving emotional environment today. by the way, i noticed. i already said a few programs ago today i will repeat it again when there is no girl at the table. you play disgustingly bad they had. yes, this program of heroes had no money.