by the way, smotrim.ru see you. today in the clinic of dr. myasnikov simple rules that will help you avoid a heart attack will end in death and heart failure. all this is the result of a violation of the blood supply. this is a plot. in order not to suffer from heart disease and get a heart attack. you should what to do if a violation is found on the ecg what findings you should not pay attention to, i'm being examined by a doctor, that's all. i can't save myself

here, a defect that increases the risks, and deposits on the heart valves simple food pasta. how to eat them correctly so that they are beneficial and not delayed. this is brown pasta made from whole grains. can you lose weight eating hard wheat pasta? hello , speak to dr. myasnikov, you are in my clinic in belarusian, we are starting an appointment on channel russia 1. let's talk about what to do if we found some changes on the ecg directly following the heart. well, as always, a tonometer. it's a necessity. we will try to learn not to convey and immediately talk about benefit. things like pasta. well, let's

start with my answers to your questions. let's see what time this past year has accumulated. alexander leonidovich good afternoon my name is artyom, i really am from neftegorsk in the samara region. my mother of hypertension is a big fan of your program for the new year as a gift. she gave me a blood pressure monitor. he says that you need to measure the pressure, god forbid hypertension, that dr. myasnikov says in his programs that young people are increasingly finding, to be honest, your program. i have not looked at my you a question. well, young people must maniacally measure their pressure all the time. i believe that you need to measure the pressure once a year, my mother believes that it is necessary to measure. well, every week, which of us is right artyom mom always said right once a week, that means once a week. and just think, there doctors say that if you have normal pressure, it is enough to

measure it once a year. so who are the doctors, and then mom, let's at least measure the pressure in fact. starting from adolescence, pressure measurements once a year e at clinical examination. ah then prophylactic medical examination less often it necessarily. why because it is necessary to catch? if it is a disease here at the beginning, because at the beginning it is often possible to do without medication less salt more move to lose weight, not much fluids. well, so to speak, who is warned is armed. well , i'm in the old hypertensive, but on the tablets i have 120x70, which is quite enough. i don't think it would be difficult for you to check your blood

pressure once a week for your mother's sake, but for everyone else, once a week is enough. a year while it is normal. go ahead. hello, my name is anastasia, i'm from the city of anapa, i wish you a merry christmas and a happy new year. thank you for your attention. i've been sick twice already. that's just finished all the new year holidays, barely stinging before, always this was not the last time the flu. i got sick 15 years ago. if not more, they say that with age, the immune system gets worse, we get sick more often. is this true and what can be done to avoid pain? tell me is there something in evidence-based medicine for immunity? yeah you know it's really the season such. i was sick the last time. that's how hard it is to have a cold. i remember it was december 5. constitution day was, in my opinion, the sixty- fifth year i was lying in the country, on the second floor there was a very snowy frosty winter. i was terribly ill, i was sick and for some

reason my grandmother brought me some kind of mushroom sauce, as i was sick. i remember this. since then, i, well, sometimes sneeze until it’s the same as you. but this, of course, is natural immunity and, uh, a constant struggle for it. with age, immunity undoubtedly decreases, but to live we all want. here we make vaccines, but there is no vaccine that works 100% and is 100% safe. everything about the flu vaccine. these are generally boundaries from 25% to 60. here is an episode. so to speak, uh, working vaccines and success rates depending on whether doctors guessed the direction of future mutations or not. well, what remains is to rely on your own immunity like this. here is the natural natural that all sorts of cytakines live in our body. interferons. the same, it would seem to have interferon part of the antiviral

protection, why don't you stab his vein? it doesn’t seem to be in good doses, as we do, by the way, with viral hypotheses c when hepatitis has grown, we will have huge doses of interferon, which are guaranteed to destroy the virus. but there is hepatitis bc, which can end in cirrhosis, cancer and death, and here the flu is a cold and, accordingly, if we understand, how it penetrates there, it penetrates. we breathe through the nasopharynx. here it microbes penetrate here. and here there is a certain indicative immunity, not only antiviral here there are small villi that prevent inhaled microparticles from entering the pulmonary tract, bacteria are prevented, and the virus is too small to hold the villi. here there are

certain and immunity is indicated, that is, certain lubricant, which consists, among other things, of interferons. therefore, if we use this allerona alpha 2b internationally, not a vein, when it hangs the body in the evening and burns everything out, but it helps local immunity so that it does not penetrate there. really honest to me ask and i have no other advice for you and it will come out. yes, but here, if you want something to take and drink. and what can you take paracetamol too, when the temperature is sick and dumplings, antibiotics do not help any, uh , an antiviral flu drug, and if you don’t have the flu, do you have a coronavirus or is there an adenovirus or rina virus then also not will help. well, of course, so as not to miss any more serious diseases. for your symptoms. it is always necessary when prescribing any means of specialists. hello, my name is dmitry, i'm from the city

pskov, literally at the end of december, i underwent a course of treatment for an exacerbation of a hernia, injections of nsaids were given to the lower back, the active substance meloxicam also drank proton pump inhibitors to protect the stomach literally the next day after the end of the course. i had a stomach ache, on the advice of a therapist, continued peak inhibitors. now the stomach does not hurt. eh, sometimes it happens. uh, weak speech in the intestines on an empty stomach, and passed a urinalysis of total blood. uh, the blood chemist, he said that the tests were in order of abnormality , and i would like to know if it is possible to analyzes to make sure that health? is everything all right? how to know that the intestines and stomach are in order? thank you, i'm only to ours. the enterologist will not get a big record and i

will not even look at the analyzes at all. if you sent them to me, because it’s normal to leave right away, then, according to the analysis, we see that you have a banal situation. and you have, uh, a hernia , they started giving you non-steroidal anti- inflammatory drugs. why pricked? well, i don’t know, in fact, if you are able to swallow efficiency, they, what to prick in the ass, what candles to insert into the same place that the pills are about the same, but regardless of the route of administration, non-steroidal anti-inflammatory drugs what do you put yourself in the ass, if a thing? what are you doing to yourself with an injection? somewhere there. what do you take them by mouth? they still have a bad

effect on the stomach. here we have toys from the new year. see, it's not. how do you imagine you how do you imagine here they drank a pill, it also showed acid or that's some kind of non-stroid. here she fell and found her stomach here. here she is her. burns and here you see there are all sorts of problems. so yes, not so. what's going on? after all, this is actually. the acid that is contained in the stomach ph3, why then the stomach mucosa does not turn into this, it is protected by a substance such as prostaglandins, and does not circulate in the blood and protect a lot of things do and protect the stomach when you take

oral medicine in injections, or rectally, it doesn’t matter, they don’t act directly, but it’s clear that the stomach will get out of the straight kirchid of the stomach , and when absorbed, they simply block blonds and protective action on the stomach falls and this is how the story turns out, but you have a slightly different story, if it were just from steroids. well, yes absolutely correctly prescribed drugs, such as omeprazole. and so on. well, you canceled and you again had sensations. i think that you just have an infection with heliobactor pylori, but we have 85% of the population infected, and infection with heliobactor pylori, along with non-steroidal anti-inflammatory drugs, greatly increases the risk of erosion and so on. and you said u

i got cramps in my stomach. i recommended you to do a colonoscopy gastroscopy, probably now. well, young man, and i would then just examine lethally look at blood for occult blood. no, i would definitely take a chip of pepsia for yabbalebacter pylori, if my theory is confirmed, in order to constantly not drink drugs, such as omeprazole, and you will need to take a two-week course of antibiotics, and a combination of two, but antibiotics. so my advice is gangster biopsy bacteria or absacteria and then eradication of this or the author of this question and that's it. we're going, uh, to the main topics. the drug grippferon recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even

for expectant mothers and babies, from the first days of life , is subjected to research on electrocardiosis. we continue the transfer from the cycle, if you have found out what to do, they made a cardiogram , please give me a cardiogram. and now i 'll take a look. that here can be interpreted in different ways. well, for starters, i need to get dressed. jersey, natasha thank you very much freely. actually the usual story came. oh

my dear do you have myocardial hypertrophy? and malnutrition along the posterior wall of the left ventricle and another partial blockade of the right leg of the bundle of hys, after that you don’t want anything anymore. you just quietly with calculated ask the doctor. that's all i can't save. and even more so, especially if he takes it, he reads here what this car wrote. and she has an automatic machine, and the machine writes atrial flutter of the ventricle to her sister, a sharp deviation electrical axis, in the right and forward non-specific intraventricular blockade behind the infarction. call me an ambulance already. well, it's true, the unconfirmed

account is written here, quite enough. there is none of that here . cars are cars, by the way. maybe you will be surprised? including for many years. the usual cardiogram is not included in the list of normal medical examinations, it is believed that its information content is extremely low in such conditions. so, if you feel well? if you just came for an examination and on the cardiogram you have something different from arrhythmias from arrhythmia, when the gram sees fine scarring hypertrophy and so on and so forth, then the next. step by step you should do an echocardiogram. so remember that

if you have found something on the cardiogram other than rhythm disturbance. next step echo ultrasound of the heart ultrasound of the heart we see the thickness of the myocardium, we see the symmetry or if the metricity of

hypertrophy, here is the muscle thickness it can be a wall thick septum, no, or rather, on the contrary, we see a septum thickness constriction. how the valves work, we see a lot of things we can see not the synchronism of the movement of the wall, and this can really be a scar, or even a fresh heart attack. so we go to the echo, and we find a lot of things. if you have an extra chord forget it.

the norm if you have prolapse well, this is a fairly benign condition, when the leaflet of the mitral valve, as it were, hangs a little, it should open, close, open, close, open, close. but she opened it closed and when the blood went up a little bit, it goes down and the blood, as it were, is leaking. why is it important if we see it on the echo before. we gave antibiotics before certain gynecological dental procedures. why, after all, is this the defect that increases the risks on the

heart valves. if you suddenly start to circulate a tooth bacterium, went into the blood. and here she can sit down. if you have mitral valve prolapse, don't panic. benign condition sometimes there may be some sensations what we call vegetative-vascular dystonia. this is combined with mitral valve prolapse at night for young people, often this is not the norm. but this is a completely benign condition that does not require any action. if you have found myocardial hypertrophy, then this is important, it is concentric.

or not concentric? why categorically this is all the heart all the heart you have solid muscles. it that, most likely, a hypertension an arterial hypertension? and this, by the way, esoteric hypertrophy reason to consider drugs. what because if properly treat hypertrophy, it may even develop back because hypertrophy is not very good, because the pumped up muscle cannot relax. and if the heart can not relax, then the blood that comes constantly from the lungs, it begins to stagnate at the back. this can lead to heart failure if hypertrophy. check how well your hypertension is controlled. and if it is not concentric, when, for example, here is a heart with a septum.

yes, here the muscles you have here are 0.8 mm, and the septum. here it is thicker. it can cause werewolves in the young it can cause with strength. it can close the exit and be certain diseases. that is, it requires already proceedings if your hypotension is found. kines, walls here you have to go do, there is geography or testimonial tests or both , why? well, this means that part of the heart muscle is not contracting, maybe there was no infa. or maybe, in general, in any case, when we talk about the instructions for using a heart examination, it is important who in front of you? healthy young with no risk factors, non-smokers with normal blood pressure normal cholesterol normal sugar

without a big belly, this one he has a chance that what you even found is not a very high problem if your pot-bellied. or an aunt for 50 long menopause with e obviously overweight, high sugar, high cholesterol smokers, and whose heredity would be here on the cardiogram, what i interpret here is nonsense. this is hypertrophy, or rotation of the heart, here i will consider it seriously if me right on blockade of the right leg, beam, gisa, this is a variant of the norm, then i will consider another one with her. the history of the person who came for the examination is very important here. and remember, if you have hidden heart problems. it should not be a cardiogram, but a stress test, a test from physical activity on a bicycle, a cardiogram during exercise was sometimes subject to ultrasound, sometimes

radioactive studies became it 99 during exercise, but the coronary reserve reveals only physical activity at rest , the cardiogram can be normal even with acute infarction. well, sometimes, but the cardiogram does not show chronic coronary insufficiency at all, this is a research method for emergency doctors and only well, again , time passed quickly, what i managed to tell, although of course. the heart deserves to knock-knock does it happen like that? it's bad, i'm only the heads of death, yes, when the third tons, well, there, who read about my grandfather's psycho of internal medicine. it's just so givno medical art. okay, we went to reconsider the continuation, we look at the dot ru. and by the way, there will still be a heart theme today continued, because in the section under

control i will tell you how to try to avoid. further, for the soul and body, the rules of dr. myasnikov that will help you not to overeat rubric under control simple rules that will help you avoid a heart attack in order not to pass it is necessary to seal your mouth. which doctor should i go to for advice on weight loss, personally, i don’t know any other way not to overeat, except for curbing your appetite with these, if you didn’t have breakfast when the earth was at this angle with some platelet plaques or something my entrance is blocked. a thief ends up with death and heart is not enough. all this is the result of a violation of the blood supply. this is the site for these people. we must be careful. we can drastically reduce the risk of disease.

ecology several times a day absolutely natural product chicory ecology, also very tasty ecology chicory. this is a health drug. grippferon is a recombinant alpha-2b. interferon prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life the music of the sixties, if there were beautiful melodic ones so sincerely, it was all recorded while writing music. so now we have something to drink after the letter in the sixtieth year. i was six years old. i heard for the first time man. andrey andrey malakhov's evening show

today 18:00 and what about when you least expect it? life is worth it to look at them from a normal angle, so zero is the best degree for life. an indian woman from an ecologically clean region of russia recommended for children it is difficult for you to get up and climb stairs, old injuries and sprains are constantly reminded of themselves by a sharp pain in your joints. need help lamax

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at 20:00 on the channel, russia do you want this or no, but we'll get married on new year's eve, miracles happen at once. two long-awaited gifts. two big premieres at once

and let's talk about that. how not to overeat? you know , i'll train myself. which doctor should go and give advice on weight loss to the home, if he is fat, how to believe him? well , i'll tell you how not to overeat? after all, it’s very important here, by the way, i’ll get ahead of myself, because i need to eat something, i can’t take a relief. if you just

look at him, you want one thing, but you can endure it, but that's the main thing. don't eat first spoon, because when you ate. it 's like a drop of blood can't be stopped for a shark. next everything blows the tower, and you work just like an earthmoving machine. all these tips that we will now parse your advice. they break down about what appetite our energy exchange and so on and so on anyway, everything in our head symbolizes this. that in order not to transmit it is necessary to seal the mouth. stupid, we will put ourselves an enema with food or do something else, because this is an unbridled

desire to eat. this is the core of your brain. yes, ghrelin produces a symbol to increase the appetite of the most powerful. yes, a number of hormones change metabolism, but they still do it through our brain. but to substitute the watch block, someone says, it’s also gilfs and filters, chewing food thoroughly. you help society, is that not what you offer? i'd rather not have to at all. so, personally, i don't know

of any other way not to overeat, except to take control of my feelings and emotions. personally, i advise everyone to avoid flavor enhancers such as salt, sugar, fats, and mayonnaise. if you are in this salad with potatoes, put boiled chicken meat, you will not add salt, you will take pickles from there, then you will not add mayonnaise, it will not taste good. yes, it will be tasteless. that's why you won't eat it. we want taste. so i'm talking now, i dream of taking a spoon and eating it, because my receptors are now screaming myasnikov well, what difference does it make to you? you're already dead soon. what difference does it make to you. whatever you want in general, what you are for whom you save yourself, they scream, i take receptors. creature eat who

speaks in small portions who speaks true, there are two times a day, i'm not talking about benefits now. but if you eat in small portions and snack on something with a carrot and an apple. here's something that you like to eat. but you kind of curb your appetite. here, dampen your appetite with these, well, best of all, fruits are vegetables, because when a person comes to eat, but when she got drunk, she turned around. this is how you had breakfast. why do i tell him right away, let's get up to eat, we don't want to have an appetite, we have to rush back and forth. something there something ate came to work. tea coffee spun run run run run run. yeah, eight in the evening you come home and remember. you didn't have lunch. i don't know what lunch i missed. and here you come to the refrigerator, and there you open it. there, the wife prepared food for the week ahead. so what? well, if someone stands

between you with a bowl of lettuce or a saucepan, and you just kill borscht, in general, how do you sweep it away, or what? you will quit, you will eat. here's the reason. what you let hunger develop is that you don't eat on time, so you must eat by the hour. we must always breakfast. breakfast sets the circadian clock in our body. it is the circanians that we live according to certain laws. we are so connected with the rotation of the earth around the sun that the production of all our hormones, including food hormones in our blood pressure pulse temperature. it depends on the time of day. i mean, the relationship of our hormonal mechanism of cellular metabolism is closely related to these movements of celestial bodies on one of which

we live. it says that you need tomorrow, because if you didn’t have breakfast then, when the earth here at this angle became back and forth, and you have hormones. and you didn’t put food here, these hormones will already break out a little later and will not let you stop, so do not allow the feeling of hunger to develop, eat in small portions, carefully live food well, and avoid flavor enhancers. avoid tasty food. oddly enough, since childhood we have been accustomed to sweet salty. here's some sausage for you. here you candy child does not know this is salty and salty child. do not know sweet is not sweet to him, that he knows him, that he was given something he is glad, but if you feel it from childhood. with products with an expansion of taste, then, accordingly, he grows further and his body already requires. this is what we then grow, the belly grows a copy on the ears and that's it.

the rest is further in the mirror. see. get up look at yourself. so look like this, look at what how do you destroy the body with this object? grave yes it will be, and the stomach today is already 110 cm belly. here from back to front should not be more than 45 cm. i understand that we are trying to seize stress, we look, we eat, it seems, how can this be once it can be two, but then it becomes a habit. it starts to get fat corny because the fact is that you have to get used to it, you must always live a little bit hungry, when you are used to this feeling of overeating, you feel good. good on you. are you sleeping well? are you all right.

in the morning, as soon as you get up, and your face yes, it has flowed from the salt from this boiled sausage. did you stand on the scales you saw under the right one? well , you remember that it was good, and you worked all day. again you come thinking, lord, how much life, how tired everyone would be got it. give me something joy, which in life remains only here. therefore, if you roar from me for advice, take enzymes or chew your food carefully by the hour, or i don’t know. fart to the music and to some advice, it's all for the benefit of the poor, for now. you will not make a decision until you accept a model of behavior for yourself, all these tips are toy, therefore. look, trembling or right, let's move on. rubric under control it

will be about severity on the cord about myocardial infarction, a certain amount of time ago called angina pectoris. and not because this cute animal is guilty of something, or something similar, like a toad, croaking inside. the fact is that a typical angina attack or heart attack pain is typical for zhenya behind the sternum. here in the soul and this word, jabot. you remember before everyone wore a white collar. here is the ass. so the extensive topic and advice are not the same, because the advice for those who already have the disease is different from the advice for those who have not yet

suffered, the infarction did not diagnose the disease, moreover, healthy people too heterogeneous. some people have a predisposition. and someone doesn't. and here the advice will also be different. i realized here that you don’t understand at all what a heart attack is - a heart attack is the necrosis of tissue as a result of oxygen starvation. that is, when the blood that carries oxygen does not enter, a heart attack forms in this place. so you see i breathe. and i feel good. well, somehow, with some plaques, platelets, something clogged my entrance. i already don't have enough. places where the blood does not fit begins to impinge. necrosis of the muscles that

you can end up with death and heart failure, as a result of impaired blood supply - this is the area. this is such a disaster. here a scar is formed around , too, see how. muscles are damaged, as a result, its contractile function is disrupted. and in general, all this is generally unpredictable. might end up looking at it. you, understand justice, you better prevent it. what to treat? well, look how well she lies , come to my arms a little.

prevention, come on. to whom it is written to be, belief will not drown home. big hereditary predisposition heredity that is, mom or dad had a heart attack at the age of 50 and had a heart attack or stroke before? these people these people need to be careful, especially if they are over fifty, this is for both men and women, because women in menopause lose the protective

effects of their hormones and a man 45 and above is something that we cannot change. and then we can change everything, you know, as bruce lee said, you can train for 6 hours a day. you can practice punches to do great stretching. you can do one other third, but there will always always be someone who does not train, because you, and you will win. you always remember this, so we can not rule it out, but we can drastically reduce the risks of the disease. how to unwind later since it turned out that we are taking a physical break, and i want to say that physical activity is the first and most important factor in prevention. you see this angina pectoris, even she does exercises. well done, well done, you and i take it, do it,

yes, or something with your hind legs. you are now on pull up. further, how to normalize cholesterol levels and what other rules will help avoid a heart attack of pasta, use it for health, eat and enjoy a powerful provocateur of coronary transferosis. how to increase good cholesterol takes bad cholesterol and carries it to the liver for disposal. in order not to suffer from heart disease and get a heart attack. you should doctor it's solid calories. how can you eat it? how often can you eat pasta? this is white pasta brown pasta made from whole grains. is it possible to lose weight if there is wheat pasta? - this is recombinant alpha-2b interferon for the prevention and treatment

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cheburashka and where is maya bai? come to my cinema on weekends

i sleep with your husband your children, me mother are called. thank you for staying with us. thank you for watching, russia 1, moving on and we talked about how to modify the risk factors that can be modified these

non-modifiable. bad habits of smoking again do not smoke, yes, again do not smoke 40% of all heart diseases, harts associated with smoking. no, i have good news for you. well, any form of smoking is dangerous. well , in addition to hypoxia, in addition to poisoning the mass of carcinogens that contain co2, it bequeaths oxygen in the blood and plus a powerful provocateur of coronary industry cholesterol begins to refuse heart vessels in smokers, especially actively. i do n't have good news for you. what is important? good cholesterol, the one that cleanses

blood vessels, should be increased. how to increase good cholesterol? here is the one that cleanses the blood vessels, which takes bad cholesterol from the walls of blood vessels, pastries, sweet foods, mayonnaise, yes, that's all we eat. narrows blood vessels, this is bad cholesterol, and good cholesterol, takes bad cholesterol and takes it to the liver for disposal, so here's how to increase good cholesterol regular exercise and pants - this is a separate situation, because until recently we were talking about a healthy person who does not have the son of cardia thoracic, toad. there are no signs of atherosclerosis, but higher cholesterol, drink these statins. and today we see. what are the states? here in healthy people, only three

percent of people who drink from americans are prevented. and today we're talking states. but either you already have a heart problem, or you have a lot of risk factors. you are just about get sick, then you drink satins. that's why it's changed today. but how to keep normal cholesterol, bad, low, good, increased physical activity regular physical activity, so work. they lay down and took off. well, and so on. you are with her, she still tries to do something with her legs. here she is doing burpees. yes well done, clever exercise. further

pressure is normal sugar and normal body mass index, well, physical exercise is obtained in order not to get heart disease and get a heart attack. you should not smoke have normal cholesterol have normal blood sugar have normal core pressure have normal weight move. and to believe in fate, because you can do all this, but your risks will already be minimal compared to those that jesus is all these pot-bellied, smoking, surplus sugars with prohibitive cholesterol.

so like this. these scared. okay, you liked it. so we have a simple food section today. do you know that potatoes are better than hot pasta? but i promise a lot. lord, how good is that. how delicious it is, so many people love pasta. let's put the question in a different way. i don't know

people who don't like pasta. let's pour some oil first. what kind of oil a little later? doctor, it's all calories, how can you eat it? this is bread, this is just flour, and water and nothing more, that is, this is humanity. eats accordingly, the whole question. and what do we add to it? that's all. speaking of calories, when you take a pack and read it, you see that there are 400 in 100 grams calories or how much are you there and you think so? well, but understand this in 100 g of dry

pasta, that's with such dry pasta. after it is cooked for a beetroot. it becomes three times larger, therefore the proportion of finished pasta. specific caloric content, yes, 100 g is three times less. because this dry pasta runs up and you see it becomes so big . so the average calorie content of pasta. boiled without butter without cheese without adding about 100 calories, so eating 300 g of boiled makar can be compared? fu, what a pie, yes? so what's the pain? flour should be hard labeling a b in small connoisseur labeling

conventional we say, white pasta has a high glycemic index, brown pasta is made from flour that is ground from whole grains with a shell there is completely different. that is, and there and there calories, and here and there they burn. well, they burn slowly. and without causing insulin spikes, without causing insulin resistance. a. maybe the same fire should be given brightly? burning fast causing insulin spikes and so on. this is white pasta. and with a purpose it's solid wheat varieties. and here it is. so pasta

should be hard from grains of coarse grinding. like any, well, made from whole grains, not shelled grains, pasta contains a huge amount of vitamins. especially vitamins in vegetable protein fiber, in principle. we say bread, as bread is an almost ideal product that covers all the needs of the body. well, only perhaps, except for vitamins b12, which is found in animals, and everything is covered by products, well, if we here three raw these same animal fats. calories and

taste, how often pasta well, too, for pasta for me a holiday - this is the new year. it's something else pasta feast. this is every day, pasta. i can't. well , because i look and so, but in principle, in principle, 100 g of pasta has so many boiled calories. well, what kind of oil is more useful to add, vegetable creamy pasta. what do you like? i love both creamy and tastier for me, but sometimes an olive. it seems better, in fact, there is no difference, except for the calorie content one and a half times more calories in vegetable oil than creamy. therefore, if you are in terms of increasing the calorie content of the dish, then it is better to add cream. how do you feel about

pasta with additives like karakati ink , silver or yes? no, it's just caracas ink. yes, there is cuttlefish ink, it is ordinary dye ink. well, brokers have from here to there. if you chop up a little broccoli, well, broccoli is the most useful product that prevents heart attack and oncology, but not in this quantity. how many cursed here put yes. fine. now popular very different asian buckwheat egg noodles, it is more useful. no, it is less useful, there are soft varieties. ah, wheat, there's a lot of additions, and so on and so forth. that is, it didn’t stand next to the pasta, you know, from the best niche for pasta flour from group a flour, you know

, aldents are made so hard, because then when it falls apart, and all good things go away all the same gluten. so here it is. is it possible to lose weight if you eat pasta of all varieties of wheat? well, it just depends on the calorie, as from kiev boiled pasta solid kingdom for wheat without cheese and butter 200 calories. well , 200 calories? is it possible to lose weight? well, what can i say? no demonize, pasta. this is an excellent valuable food product. this is bread. it's just bread and all the benefits of bread. they're here just our desire to clear everything to do everything, this. so to speak, refined leads to the fact that the nutritional value falls and we eat starch, from

which we get fat, and good real pasta - this is a gift from the gods, it is insanely tasty and very healthy. doctor myasnikov was with you who is madly in love with pasta, probably the most delicious thing that i love with them. let's continue the conversation, and i say goodbye to you. see you soon, good health. live and we will definitely meet again soon.

ah, freedom for marinka with exams a holiday. this is for me late in the good good. let's help not pull the brain. so he said. what did he say. well, what is gold? so wait wait, tell me. and why do you need a too smart wife, what is such a wife? have you already decided everything, oh, i don’t know, i haven’t made an offer yet, well, throw it away. and early marriages are very fast burst heard the bride heard? well, in general, you, mariska, love you yourself. i love you and do not hide it. that's enough whining. stop. you're sitting behind me like a traffic watch. i should have married you. oh, stop it, stop it, guys. let's go to kazan, do you know how much money you give today?

yes? here from what full of money where does he get it from? lord for me, and it blinked. yeah, running boxes with furniture unloads, then yeah, a million. oh. james, forget about me. and, in my opinion, such friends as marina and i and you have to love one guy, if only you can buy me out of life.