powder wise crow that knows all the answers, but if so, then yes and here you are smart and wise. so tell me which came first, the chicken or the egg. well, this is an easy question, the answer is obvious, but i'll tell you, only if you answer another question, how many eggs can you eat in a day one, two or three without harm to health? i don't know, but let's go with you to the poultry farm and find out. it is not for nothing that we came to voronezh today, we will visit a poultry farm, where every day it produces more than half a million eggs, we will see 10% of our eyes and find out what the chickens are fed in the workplace. and what does the brightness of the yolk depend on? is it true that smaller eggs are healthier than large ones and because of which some are poorly cleaned, while others are easy, we will also find out how an egg in the diet helps improve memory thanks to this substance. we actually memorize information by about 15% reduces the risk

of developing these diseases and prepare dishes that will help the hair to be healthy and beautiful. it has a very good effect on the condition of the hair. oh everything, we will check and advise better we are starting to deduce the formula of food, a unique region, because on its territory there are chalk caves with the names belogorye and divnogorye, and unusual exhibitions of the festival are also held here. come with the whole family for the weekend, everyone will find something to their liking. and i marked one point in voronezh, where i want to go before going to the poultry farm, i give you a hint of a mi-mi-bear place. well , let's go and see. on the basis of the school of foreign languages, so that with the help of

toys it would be easier for children to learn new information. and this is good news. well, let's go to production? we smoke, there is a feeling that we

have come to a secular round, and all the nobility is discussing us. who are they, why did they come? hello. good morning sergey popov deputy director of production. how many lessons do you have here, but there are 125,000 birds in this small city. well, let's say your chicken, she doesn't feel well, how would you understand it, good viable. bird. yes, the active one consumes water well. wow tame. smooth plumage scarlet scallop daily yes

and suddenly, if you see that it has become a little sad, it means that she does not feel very well. and what happens in this case? we then place it in separate cages, then the bird has the opportunity to recover and continue its life again. well you know light grains or whatever you have, what is a balanced brake on a balanced feed. i would like more details. what are they made of, what are they made of. what's so useful? let's go now, we'll show you clearly, let's go well? so it's a pocket of grain before the wheat corn, this is about 50 percent of the sunflower cake recipe. this is our main source of proteins, a small supplement is soybean chowder and fodder yeast,

which are also sources of essential amino acids. i am a source of calcium, a limestone pipe and a source of phosphorus. we are on calcium phosphate. and here we have, uh, a supplement that actually improves gut health. it's calcium butyrate. yes, wow, you can say dietary supplement number one now in the world. yes, now they are buying up, growth, intestines of the villi, the absorption of feed is improved accordingly shell quality. and here we forgot to mention you sunflower oil, apparently not refined, of course. this is just a super diet, because here is corn. i know for sure that the more corn in the pockets of an e bird, the brighter the yolk, because there is vitamin c and it actually turns into egg yolk, it turns out that the color of the egg yolk depends not only on the corn in the feed. this is also affected by the age of the hen, the older she is, the more pigment has accumulated in her liver and the yolks turn out

to be a rich orange color. a here and young hens they are lighter. here we are talking about vitamins. and in what his hair was bitten by one of the very important effects not so long ago discovered. this is what vitamin a is oncoprotective proven that it significantly reduces the risk of developing, for example, cervical cancer, bladder cancer and such a dangerous disease as lymphoma. oh, eating food rich in vitamin a reduces the risk of developing these diseases by about 15%. protect yourself from cancer. eat eggs. and how else will we get a vitamin, and you will talk about vitamin a, which supports the immune system, as they are involved in the production and functioning of the components of the immune defense. including leukocytes, they help protect the body from bacteria and other pathogens, thereby reducing susceptibility to infections and speeding up recovery

. so then we determine what are good. what are bad at this stage, we select a dirty egg, this is when it is contaminated with blood or bird droppings, and you are so tormented to know that this is me and half of your face leaves. and you don't like it. what's the point of showing the freshness of an egg fresh egg fresh egg, yes, because when the egg ages, the contents shrink, the shell does not fit very closely , then the contents and so on are easily cleaned so that the eggs remain of high quality. as long as possible, many are stored in a special compartment on the refrigerator door.

so why shouldn't you do that? do not store eggs in the refrigerator door from constant shaking when it is opened and when closing, the chicken egg can crack. in addition, it is usually warmer in this part of the refrigerator than in the main compartment, which also reduces the shelf life of the product. it is best to keep the eggs in the vegetable storage box without removing them from the carton in which they were sold. and so to understand, well, no matter how the egg is broken. yes, and that it is not very suitable. you can go further down the line to look at the work you are doing. wow, they light up so great. let's go let's go. if you watch our programs not from the very beginning and do not know why the color of the egg white depends, i remind you that all issues can be reviewed online or on the platform. download the application. install on your phone or tablets, or just go to the site smotrim.ru. yes

, there is a lamp here. it shines through all the eggs and can be seen here and broken and also dirty. what passed the device sees everything, what is not visible to the human eye, the smallest defects on the shell and even the contents of the eggs. here is such a multi-stage check that it is exactly safe for ordinary people to eat, about one egg per day, one egg per day given the egg, the product is very popular and there are a lot of truths about it, and research and a lot of myths in the undresser. now he will tell us everything, where is the truth, and where is the lie. many people believe that eggs are harmful to the liver, but it is not so correct to say that they are useful on the contrary, because they contain choline, which is a hepatoprotector and accelerates the structural restoration of

damaged cell membranes liver after the toxic effects of certain drugs, viruses and alcohol. it is a pity that malt will teach us. how to choose the right products in stores in the markets, but i think now it has become much easier thanks to the internet, for example, thanks to such an internet resource as a healthy food school lectures and every person watching them will be able to choose not only delicious, but also healthy food in their region. we must go on to see what will happen to our testicles, the village thank you, goodbye. i'm reading category c1 here. tell me about the categories there are subdivided into weight categories s3 s2 s1 so, the selection of the highest category is the heavy egg

over 75g . many argue such eggs, after all, large elements are better, and now he will tell you about it. smaller eggs are healthier than selected ones, which has been confirmed by a sufficient number of studies and expertise. the optimal ratio of omega-6 and omega-3 fatty acids turned out to be eggs of the first category, that is, c1 seryozha let's surprise some fantastic qualities in eggs for many years. and selena - this, by the way, is a very scarce trace element. and this is very dangerous, because selenium deficiency leads to the development of cardiovascular diseases. and while we do not have many products in which you can stick in this sense, eggs are an exception. thank you very much for this

fascinating expert in the world of eggs, goodbye. if you watch our program not from the very beginning and do not know. how many eggs can you eat per day, i remind you of all issues can be reviewed online or watch platform. download the application. install on your phone or tablets or just go to the site smotrim.ru. today we learned about the magical properties of eggs. well, what’s great is that with the help of eggs, you can cook quite a lot of pluses? and, by the way, some of them will be especially useful for hair. fu i love this. and before we go to the restaurant, let's go back in time for a while. no, he can't guess. i

am in a dream room like to change the soviet vintage, as it is connected with screws. no, this is due to an absolutely incredible collection of vintage soviet clothes. more than 10 years ago, the inhabitants of voronezh decided to publish a book, and after the military city, they began to collect antiques in order to photograph and make a book in reality. came out above. but things remain. it appeared as an exhibition center gallery of the soviet era. well, here's something interesting for me. now i will come to you. i came mobile phone interesting new bought. yes, yes, the last issue, in fact, how quickly you forget that people used to live like this that there are few eggs. if you buy yourself eggs you will eat every day

eggs contain choline and from it our brain produces a very important substance called acetylline thanks to this substance. we actually remember the information will be in order happy birthday igor nikolaev such beautiful melodies space is generally just in the car hi andrey andrey malakhov's holiday show today 18:00. what is the reason? hemorrhoids is a problem, it can be not only outside, but also in the veins, so an integrated approach is important, venarus or vice versa,

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at 12:45. and now, as promised, we are going to a restaurant and prepare a healthy dish for beauty hair preparation. by the way, if you don’t know how to cook it or you don’t succeed in it, the useful life hack khlebushka would be a little bit useful for vita, we just heat it in a

frying pan. do you know why do people consider proteins fats carbohydrates to live easily and easily simply and beautifully. this is also a working version, in fact. proteins, fats , carbohydrates. in our diet, proteins, building materials, perform different functions, the body builds its own cells from them, and fats and carbohydrates are sources of energy. moreover, if fats give energy slowly, then carbohydrates they give it quickly. that is why in our diet they must be present in a strictly defined proportion. this is exactly what nutritionists define. for example, specialists from the healthy nutrition project of the national demography project, based on scientific research , made just such a plate of healthy nutrition, where proteins, fats, carbohydrates are in the optimal proportion for the nutrition of russians, for example, as a source of health benefits. bulgur can act as a non-carbohydrate.

rabbit as a source of healthy proteins. naturally that a healthy diet is never complete without vegetables, so be sure to add a couple of tomatoes here. well, as a source of healthy fats. we'll have olive oil. oh, the last piece is ready, we collect bread, salmon salad and our testicle. we try the edict and salmon for hair beauty, dry the bread in a pan. put spinach, arugula, salmon and poached egg on top , paint with microgreens and drizzle with olive oil. my hair

dries quickly with vitamin b7, it has a very good effect on the condition of the hair, it becomes more whole. yes, it's doubly good here. because oily sea fish contains polyunsaturated fatty acids of the omega-3 family, which themselves have a good effect on the blood supply to the hair follicles. take care of your hair, eat eggs and this performance is great, seryozha. come on, bring out the food formula urgently one egg a day will improve your

memory, hair condition and protect the cardiovascular system. thank you, it was also a pleasure to cook with you. yes, here again. great morning. you and i made sure that factory eggs are very good and found answers to his questions. no, stop. no, me so did not answer that you used to be the chicken or the egg? well, listen, from the point of view of science, the answer is obvious, what is the egg of forms of transmission of genetic information, uh, encrypted in dna molecules. yes, accordingly, this transmission is genetic information. she existed long before the moment when the chicken appeared as a biological species, yes , generation, i am reptiles again. they all laid eggs, so, well, of course, of course, the egg is an earlier form of transmission of this genetic information, which means

genetic information. good morning. you are watching tv channel russia my name is alexei vershinin this means that the show five for one is on air a generous program for which money is not a question, but every question of this money is played today by evgeny dmitry koldun andrey urgan and alexander pushman hello, hello. hello dmitry, come visit us, so it's

especially nice to see you here. i am also very happy eugene by the way, also was not on the yes-yes-yes. dima, i'm telling you. well, zhenya, too, probably, of course, it's not even about the rules the fact is that we noticed one story, once played by five men of the girl. no, this is how a team loses at the table. that is, what am i today bye go away to me why? can furry change the document last time we had one girl uh at the table or raid? and the star five won the final round. and so today we begin our sum game. show show jackpot started it with twenty. yes, last time we somehow got to the day. now, thanks to the lazy ones, it’s still not bad there, by the way, lvovich played now short.