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the right color and size and be beautiful in any situation. but that's not all. call right now and find out how to get your new year's gift an exquisite french fragrance for any sophisticated one. taste i understand that we will stretch our hands no but that the legs, or rather the gluteal muscles,

which, in addition to aesthetic functions, still have a lot of benefits for our musculoskeletal system. suffice it to say that gluteal muscle weakness has been associated with hip and knee pain, and even ankle pain, as well as chronic low back pain. what exercise will we do? this will be a very difficult exercise. so we take an elastic band and tie it up and we get an elastic ring like this, we fold it in half. and then twice more, and after that we put on. we spread the heels outward, then on the skid of the heels of the socks pap like this and we start to stagnate like this. michael legs. raise higher op-op ran. it's a glute run, but it's important when it's really important when we're running to make sure our legs don't move together and rest phew really.

you feel, yes, it’s hard. well done, we rested again, we ran, we ran. by the way, speaking, a great way to meet the morning in about 2 minutes, and cheerfulness as from a half-hour exercise. this is really great. well what strengthened the buttocks and boldly start a conversation. and most importantly, you want to feel the warmth, not only from the outside inside, that's why we all love hot tea, coffee, cocoa so much. and you can somehow warm up here so that the heat becomes and does not go away. yes, michael 's vanilloid receptors are receptors in our body that perceive hot temperatures, which is

interesting, they are also on the surface of the skin, they are inside our digestive tract. and the most important thing is that they react both to the real temperature and to the imaginary one, that is, which they inspire, and special substances. and where these substances are contained, of course, spices are a way to feel the warmth from the inside. what spices will help us warm up? let's discuss this with our expert. marin sergeevna good morning come visit us. here, by the way, my sergeevna i know regularly drinks spices. moreover, which is typical in the morning, and i really like spices, i use them regularly and in the morning i often add cardamom cardamom to coffee. yes , i really like this fragrance and even more so, i know that it is also useful. i'm in

coffee added cinnamon, well, you can add cloves and even a little pepper, too, you can add, then there will be a feeling that the coffee is hot all the time. let's talk. what spices, uh, warm us up. not just warm. they bring invaluable benefits to our health, for example, they have bactericidal properties. eh, the effects are somehow not surprising, but they cleanse our body and improve the functioning of the digestive system, indeed, spices contain certain substances, the molecules of which actively affect the metabolic processes in the body and practically all spokes have anti-inflammatory antioxidant. we also have an antimicrobial effect. therefore, from what we see here , cardamom, for example, an antimicrobial effect has an anti-inflammatory effect, there is the same cloves, and they also have a mild, calming effect, expectorant effect and in general. maybe even lower the temperature a little, by the way, there were studies when they checked how

spices affect the detoxifying system of the liver, that is, our liver. she they constantly filter the blood and destroy toxic substances, and now they found out that, when spices were added to the feed of e rats, and as a result, their ability to tolerate various poisons almost doubled. and how did the rats eat spices? they were simply added to the feed. well, by the way. that's why in the middle ages in europe, spices were valued for transport, because it was practically the only way before the invention of antibiotics to somehow carry out bactericidal actions. yes, this was especially true for various infections of the digestive tract. tract, because bactericidal properties. these spices help to slightly reduce the activity of bacterial growth. but this, of course, contributed to a faster recovery. so friends cardamom cloves and anise. now our friends are forever. moving on, anti-inflammatory properties, ginger and oregano. well, i think a lot of people have heard that ginger is a fairly strong

antioxidant, which explains its anti-inflammatory effects, and besides, it is a natural pain reliever, because there are, uh, those receptors that affect, and jian and a little bit reduces the symptoms were you, therefore it is both an anti-inflammatory and such a mild analgesic effect. we are getting used to this product. by the way, speaking, it is even external when consumed. it has an analgesic effect with dry powder, mustard plasters are made from it. and, for example, for pain in the joints, they apply or lubricate with ginger-based ointment. well, subjectively, the feeling of warmth is ginger. it also gives us, because it e, enhances microcirculation due to certain effects and thus we have this state, when, for example, we gather tea, we drank something, it became as if warmer for us. no, well, in general, they give such ginger invigorating. here is tea with ginger even in the cold. yes, during a walk, the heat goes to you. there is an ability, in some ginger molecules, to influence

metabolic processes in cells and slightly speed up the process of splitting fats, but in this way we generally release a little more heat, that is, thermogenesis increases. well, many, by the way, believe that e spices are more all the same and india, china well, in general asia and meanwhile, in europe, for example, various essential oil-bearing spices existed, for example, oregano was saved. eh, a decrease in the stomach saves the intestines, and a decrease in the spasm of the gallbladder, that is, all this is a consequence of the use of such wonderful spices as, for example, oregano or thyme? well , so do we. have various plants dried in the summer, then to add them in the winter. uh, soups are really in plants, while not all the molecules are studied, how they affect our body, but, nevertheless, it has been found that most of them are able to activate the work of our own digestive enzymes and this certainly helps

digestion, so the use of herbs, various and various spices in addition to, for example, meat dishes. this is a good habit because it will help your digestion work harder and absorb the beneficial nutrients more easily. well , my favorite cinnamon and also a very favorite turmeric, yes, and all this affects the level of cholesterol, as a consequence on cardiovascular disease and blood pressure yes, the effect of turmeric has long been proven by science, since this antioxidant affects the process of fat oxidation. turmeric helps to reduce the level of bad cholesterol. often used as a supplement in people with this problem. and as a result, a decrease in the risk of atherosclerosis, but also such serious cardiac accidents as a heart attack. well, plus everything cinnamon for her proven moderate depressive effect, that is, the use of cinnamon pressure because of which, by the way, many coffee lovers add it to coffee. since all

spices are good, they are especially good in the autumn-winter period, because this is a combination of the action of the warming action of the antibacterial antiviral and so on. i propose to prepare a truly winter drink. this is how we make mulled wine. mulled wine. we take grape juice for color, add some cranberries. well, it is rich in antioxidants, sourness will be nice, all the same, take an orange. look, we do n't have red ones, sicilian oranges. a this suggests that there will be more beta-quarantine and even lycopene in such an orange. it is also very useful antioxidants. a stick of cinnamon. no, ground cinnamon makes it tasty faster. i like the wand better. she has some kind of charm. it seems to me that she is swimming there like that. you're just a skier at heart to eat a little clove chief so don't overdo it. uh -huh that's because she is still very strong and recognizes the same story from above. arrived, which

needs to be cut a little, but here, by the way, michael nutmeg can also be used for various liver dishes, for example, for pâtés or baked cutlets. here , nutmeg with liver always plays very well and often in liver pastes this one, and the spice that is added according to the recipe. so, you can use cardamom a little more and further, heat it up, close it with a lid, let it brew, pour it into glasses, already see mulled wine, without some kind of wine. good advice today for students. friends. my go without alcoholic healthy glint. get used to we try. for the first time in my life i try mulled wine, without wine. delicious. delicious tasty, here is such a pleasant bitterness, light, just like

cloves in a thermos and on the skating rink is a great idea. i think it's a glass. even two glasses a day is better. and you can bring three to the body. do not rate my benefit unconditionally. thanks a lot. we have made it that spices are not only tasty but also very useful . why the right side hurts six signs of poor gallbladder function five symptoms, varicose veins, health trust toys and girly. new episodes of the anniversary season we

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wait, you're an eggplant. wait, i want to talk. to me we need two who can shoot. i can do everything . you just show how he wants to throw for his older brother from everyone. and the task is to survive and reach and there is no choice for the righteous, and chance is a doctor absolutely

for sure and at the same time a very vulnerable liver. we synthesize during the day. she does this continuously throughout the day, about one liter of bile, maybe that's why in between. influence of a number of circumstances, for example, a violation of the level of hormones, obesity, stress. it's an abuse alcohol. this is the wrong diet. and these are overly strict diets that our gallbladder

clogged and froze. the normal outflow of bile and gallbladder is disturbed. at first, this leads to the formation of the so -called sludge or weighing in the gallbladder , and over time, particles of this suspension can stick together and form calculi . right. let's discuss this together with our expert pavel olegovich bogomolov hepatologist gastroenterologist candidate of medical sciences head of the department of hypotology maniacs named after vladimirsky i personally know three people who had their gallbladder removed, but without a gallbladder, they continue to live, trying to diet. that is, it turns out that the gallbladder is a capricious organ.

an amazing story of such an organ that is generally important on the one hand and, on the other hand, the ability to live more or less comfortably without it, if we globally consider the function of this bubble, then this, of course, is primarily the accumulation of the concentration of that now at the moment it will not be required absolutely right we are talking about liters of bile per day and it is clear that this is not constantly needed, because bile itself can stimulate active intestinal peristalsis there if, for example, a person does not eat with the other side. we see that a change in the structure of bile is almost always a reflection. therefore , i probably wouldn’t say any metabolic processes that this organ is capricious. i would say that this is a kind of mirror. well, it's so twisted, but it's not a mirror that reflects the state of human health. let's talk about how exactly this mirror

reflects. that is, what changes when something is wrong with it. and we will start with pain in the right hypochondrium, in principle, like any organ that contains muscle tissue. it is clear that it can respond to stimuli with impaired contractility. uh-huh, and this is more likely not only a problem of the gallbladder , but a problem of the entire biliary system. these dysfunctions can be responsible for a wide range of problems, discomfort in the right hypochondrium begins after eating and ending with non-acid, dependent reflex diseases. yes, a person suffers from heartburn, bitterness in the mouth for a long time. he is being treated for classic acid reflux disease . ah, it's all about the violation of the contractile function of the biliary tract, the same biliary reflex reflux of bile, the

upper sections of the gastrointestinal tract belching. actually. this is exactly what you started talking about. in itself, belching is, of course, a consequence of a violation of the motility of the esophagus and stomach, a violation of the function of the bile introductory system - this is one of factors of violation of the motor function of the stomach, therefore, including we think about the problems of the gallbladder. when patients of this kind appear, complaints of constipation, impaired function of the large intestine, constipation, i would not focus on this symptom from the position of looking for problems in the biliary system. globally. there are also problems here. sufficient physical activity and insufficient amount of fluid insufficient amount of dietary fiber, and here. ah, the biliary system. she is there in tenth place, go ahead and smell from the mouth, i

so i understand that this is again a manifestation. all the same throw. absolutely right. what smell? we started with this billiard reflex that is, in principle, the appearance of such a rather aggressive substance. it's always inflammation, it's always a different microbial landscape. and with this, it may be connected, in principle, including the appearance of such a complaint as the appearance of bad breath. well, of course, the person has a clear connection. here is this discomfort with eating. on examination, we apparently have a conditionally lined tongue, yes, and also the corresponding colors of the plaque. it's always so yellow, including bitterness in the mouth, a combination with classic ones. manifestations of the biliary reflex - this quite reflects the disease of the gallbladder, as far as? here are the changes in the color of the eyes of the skin of the mucous membrane of the tongue, as far as they are characteristic of lesions of the gallbladder. well, behind you is an

absolutely magnificent picture showing a stone in a fatty duct , it is obvious that the presence of a blockade in the path of the natural flow of bile is the basis for the development, that is, the hepatic or biliary colic itself. well, of course. she manifested, including electricity, jaundice of visible mucous membranes. if everything is completely bad, then the skin, this is a symptom of anxiety and this is the basis for immediate medical attention. and the first. what are the first symptoms to appear? what to pay attention to first of all, first of all , you need to understand that there are functional disorders, violations of the contractile function of the gallbladder, biliary tract and organic diseases - cholelithiasis, for example, we know that gallstone disease patients suffering from diabetes mellitus with obesity with cirrhosis of the liver with inflammatory bowel diseases are many times more likely to suffer. but

these are different forms of gallstone disease. so it is clear that there is a lot of this, but the basis of the foundations is functional disorders, which are primarily manifested by the discomfort associated with eating. and what we are saying there is discomfort in the right hypochondrium after eating, it is clear that an inquisitive patient will think. and what kind of food leads to these unpleasant sensations and will understand oh, it turns out to be some kind of fatty, sooty, that is, everything that causes a large release of bile and, if there is a violation of motor skills or the paired tract, is accompanied by unpleasant sensations , it will still be in the first place. this is the most unpleasant sensation after eating. it is absolutely important to understand that it is not just pain in the right hypochondrium, but associated with eating. yes, even studio viewers noticed some symptoms. yes, there is, how to normalize the work of the gallbladder to fail first you need to understand. are there stones in the gallbladder

because it is the most common structural pathology. and if there is a gall stone disease, well, first of all, you need to understand that modern evidence-based medicine recommends that in the absence of any symptoms of anxiety, monitor these patients and not be aggressive at all in terms of immediate referral for surgical treatment to observe that these stones do not grow. one must make sure that the presence of gallstone disease. does not affect the patient's quality of life in any way; does not cause pain syndromes in c comfort that do not recur liver koleks, if they appear, then it is clear what to do to guide, as a dominant surgeon, people who do not have gallstone disease, of course, should adjust their diet in terms of the combination of products, the presence of fatty smoked technical provoking factors that are associated with these sensations. let's

talk about this first of all about the so-called healthy fats, because it is obvious that from the point of view of the composition of our bile. yes, we can say that some fats are not very good, because they increase the likelihood development. here are the complications in the form of gallstone disease. and what are you, on the contrary, more favorable, and here we are talking about the fact that the use of olives, olive oil , fish nuts, these are good fats. yes, i absolutely agree with you. it is very useful and tasty. and if this is not accompanied by unpleasant sensations for our patients, billiard pathologists. because of the disease of the biliary tract is fine. let them continue to take it, because here is the very cholecystic that is written here, he is the stimulant in response to the intake of certain products of the biliary system. including it should work, then there will be no basis for the formation of cholelithiasis and , in fact, the second side of the coin, which is necessary for the entire digestive tract

, strictly speaking, well, the gallbladder, including to reduce the lithogenic index of bile, so that it is less likely to form there stones. these are foods rich in fiber. here we have different types of bran for every taste. here we have various dried fruits, for example, dried apricots, prunes, and so on. i here with all hands for adequate nutrition should be, including balanced in e, fiber in dietary fiber. this is absolutely favorable, it also affects the functional status of the intestines. and the biliary tract, so yes, of course, it is absolutely necessary key story most patients are always with functional disorders without gallstones, and the sooner they come to just such a reasonable diet, the lower their chances of developing organic diseases in the long run, in volume the number of the gallbladder. if not, bile

stone disease. yes, there is this weight that we talked about, and the gallbladder does not work well there, which means, well, not to me yet, but now, if you eat right, it will go away 60% of patients with billiard sludge demonstrate its disappearance against the background of dietary changes. how long do we always monitor patients. well, times 12 24 weeks standard er, moment, yes, three or six months quite right, moreover, if the patient is observed. much more often we will see how often this status changes the presence or absence of biliary sludge. here it was thick to burn - this is only one of the conditions for the development of cholelithiasis and only of the order, the third of patients with billiary sludge. ultimately, the formation of gallstones comes to the formation of gallstones, because this is not the only condition. and if you modify

the composition of your bile, on the one hand, and its lithogenicity, there are all sorts of inflammatory changes and motility of the bile ducts on the other hand. you will not have gallstone disease. thank you big. today we found out what signs indicate that there are problems with the gallbladder and, most importantly, what is being done to ensure that these problems do not become unresolved, and right now the answers to the most interesting questions about health remain with us. further in the program, does the heart stop during sneezing and do dairy products cause cancer? answers to these and other questions in the health minute quiz the causes of pain in muscles and joints can be different apizartron ointment based on bee venom provides pain relief and anti-inflammatory action. and without artyom

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russia channel we have our judges, our spectator natalya who wants to know even more answers to questions about health and win a super prize today peter is an indispensable thing, yes, natalia everything is fine excellent. we went great. first question. if you choke on a fish bone, you need to eat a crust of bread, if you shave, your hair will grow thicker, no. if you watch tv, living plants will deteriorate close to the screen, the air is cleaned in the house, chewing gum replaces brushing your teeth. dairy products cause cancer no, airing the room before going to bed is good for good health. during a sneeze, the heart stops suddenly to frighten the production

of collagen. bone let's go further, if you watch tv close to the screen, i'm not used, you said, yes, i completely agree with you, but in fact not, and the range is small, which depends. well, it's exactly the same as we read a book. for example

, she is even closer, but to a greater extent depends on the lighting conditions. there are some. uh, the rules that you need to watch at 2 m from the tv in order for it to fall into the field of view completely. doctors will come up with, yes, a clear it up for us, it turns out you and i are wrong, natasha next question. you said yes, and it's true. so, of course not, really does not replace, although up to quite. cause cancer, you said, no, well, now it is fashionable to scold milk, but in fact, epidemiological studies conducted have shown that there really is no relationship. yes, this is a very simple question. during a sneeze, the

heart stops, you said no, but in fact yes, for a short time, but it only misses one beat, but this really happens due to a sharp increase intrathoracic pressure a trick question hiccups will pass if the check is suddenly scared for some reason. you somehow inside yourself smiled and said, yes, it happened to you, natasha, in my opinion, does not go away. in fact, as studies show, no, they scared people that they just didn’t do it. that doesn't help. is it really food? maybe they were looking for us to calm down? yes , but it's a really obvious fact. unfortunately for modern man. this often causes overeating to give up sugar to promote collagen production. you said, yes it is indeed. so reduces the level of insulin in the blood, a and increases the level of somatotropic hormone. this is just a hormone that stimulates connective tissue cells to produce new collagen, an allergy may appear due to stress. you said yes,

and it really is. stress changes the activity of our immune system. because of what, individual links begin to work worse. this leads to increased vulnerability to various infectious pathogens, while other links, on the contrary, begin to work hyperactively. what leads to an immune reaction that is completely harmless at first glance, and the proteins contained in food or, for example , stress is to blame for pollen, natasha answered nine correctly out of 12 questions. gotta ask you nine attempts you have to find the prize. so so the fourth chapter congratulations to your iron nerves natalie you would turn over, how are they not postcards for the weather. if you want to

know even more answers to questions about health, then all editions of our programs. you can find on the online video platform the application on the site is watching dot ru, let the new knowledge from our game minutes of health benefit you, and we continue the conversation about the most important thing. we continue to talk about the most important thing about health. which of you gets up every morning full of energy and maintains this state. until the evening. there are such people. i would say that this is a bit of an optimistic estimate. and for whom it is difficult to wake up in the morning, and he feels tired all day long, you have a cheerful look, but there is fatigue in the course of your work. i often have to travel on business. and for the whole day. uh, it's very rare to get a bite to eat. but when i come home, i want to eat something fatty

and often when i overeat. i can’t fall asleep for a long time, and if i fall asleep i have nightmares, and in the morning, when i stand, it feels like i didn’t get enough sleep and i feel overwhelmed during the day. i ask you to. my name is irina i just as the evening begins, i go to the tv and look straight ahead. i watch my favorite tv series until i'm already finished, but at first i can't put myself to bed, and then in the morning wake up and feel so tired all day long, overwhelmed and so on until the next evening. so i'll throw you out. hello elena, i sit at the computer all day. i work as an accountant. naturally, figures, reports, reports, coming home, i have to finish the work. again, sitting at the monitor, unfortunately, by the evening i am absolutely tired of no strength, but in the morning i am so all broken. you don’t know what to do, really fatigue is a serious problem in the modern world that millions of people face every day, but the good news is that you

can jointly fight something to do first you need to find out the reasons. it could really be lack of sleep, but it could be dehydration. it could be the wrong diet. it may be a movement deficit because the human body is programmed to move. of course, sitting at the computer all day long. these can be cardiovascular diseases, and not only the diseases themselves. but this may be a side effect of these treatments. diseases. oh and we'll start with a pine tree, so that a person feels full of energy, you need seven , eight, or even 9 hours of sleep, and in order to improve sleep, you should try not to use phones, computers. well, at least an hour before bedtime, instead, you can do something soothing, for example, read something of some kind of classic . it is also important that the room is dark enough, because this affects the synthesis of melatonin and it is important that it is

cool in the morning. uh, you need to wake up naturally. this means either immediately after the alarm goes off , wake up not to let yourself lie in bed, or set, for example, a light alarm and further if the body does not have enough fluid, otherwise a person. the blood thickens to the heart, naturally it is harder to pump it. and this means that the rate at which the organs are supplied with oxygen and nutrients decreases, in order to feel better you need to drink at least 30-35 ml of water, for every kilogram of weight you can add a little lemon juice, and a pinch of salt per liter. this will accordingly allow replenish electrolyte levels and maintain hydration and energy levels. well , of course, in proper nutrition after the next holidays. we all have the same food : salads with mayonnaise, fatty meat in aspic . what our viewer was talking about, such nutrition can negatively affect the

state of blood vessels and provoke an increase in cholesterol levels, and i recommend it to increase energy levels. well, first, uh, reduce refined, unhealthy fats, processed foods. such, for example, as sausage sausages makes sense eat, and leafy greens are not starchy. vegetables zucchini, for example, eggplant cucumbers, celery peppers as a protein is it optimal to use uh, meat or fish or poultry? naturally, it makes sense to add more spices ginger turmeric rosemary and you should pay attention to healthy fermented foods. it could be dairy products. it can be, for example, pickled vegetables. such as cucumbers, cabbage, beets, and definitely worth limiting yourself before bedtime, the last meal should be 3-4 hours before the onset sleep, so that the food has time to leave

the stomach. playing sports, regular physical activity, firstly, reduce stress levels, mental fatigue, and also reduces the manifestation of depression and anxiety 20-30 minutes a day 4 5 times a week is enough to maintain a minimum required level of physical activity, if you have a full workout. take your time and do a little stretching or a short morning brisk walk. there are still among our spectators, tired people. i see a cardiologist. recently got sick. to i was afraid that my health would be bad. they tell me that the cores do not tolerate well. uh, well, it worked out, uh, i'm on medication. what doctors did she write out after that i became very tired up the stairs, i can’t climb the air, i don’t have enough air, i’m suffocating along the street, i stop, i have no strength. fatigue weakness memory problems are common after a

coronavirus infection or after the flu, for example, but you may be tired, uh, associated with low levels of candia q10 in the body of substances that play a very important role in supplying cells energy. and since the level of this substance is often lower in cores, they can experience fatigue, and what is coenzyme q10 in penza and q10, or as it is also called ubiquinone, in fact, like a battery for the cells of our body in young years , its level is high and cells work well, but with age, the amount of their own enzyme decreases and cells. and, accordingly, the whole body. it starts to work worse and, first of all, the heart suffers from a deficiency of kenzimok q10; a lack of bequinone in the body can manifest itself as weakness lethargy fatigue. e, to improve overall well-being on the recommendation of a specialist. you can combine your usual cardio products

with products containing enzyme q10. for example, you can choose this substance in liquid form, and then taking enzyme q10 at the same time with fatty foods is not necessary. and this is especially important for people with cardiovascular diseases who are recommended diets. after 40 years, we start to get tired faster in sweden, the risk of developing cardiovascular diseases, so i want to pay attention. on kudesan drug, kudesan, which is a source of coenzyme, helps to cope with fatigue and stress, gives energy to the heart and more strength for life, it is recommended to take kudesan courses. two or three months. take care of yourself and remember that your health is in your hands the conversation in the most important thing continues and right now we are watching the women's health section, with dr. tatyana. further in the program, is it possible to

get the flu twice or even three times in a season and how to protect yourself from the virus kagocel begins to reduce from the first day of admission the severity of the symptom of influenza and sars , regardless of the type of virus, therefore, kagocel is higher than the antiviral measure of the finalists of four years. the battle of the seasons will become the best of the best february 21:30 with age. changes in vision can change habitual things tufun is designed to nourish the restoration and youthfulness of the eyes, it is recommended to apply daily for three months, three courses a year, a triple action for a clear look. she gives me strength. juicy sausages papa is profitable

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respiratory viral infections is to stay at home and get treated. i wanted to ask our viewers in the hall who at least once, feeling the first signs of the disease, still went to work. yes, yes, every year, in our country, about 30 million people suffer from respiratory diseases and influenza. at least once in a season of 6 years, out of 60 lived, the average person suffers from respiratory viral infections every year in the world more than 600,000 people die from influenza and the reason. these are the complications that follow the flu. how to avoid these complications, we will talk about this today, but first. let's find out the story of our viewer galina galina pshenichnikova 55 years kurgan 2 years ago galina retired from then devotes all her free

time to her beloved grandchildren - it's very cool, how i tell everyone this is happiness multiplied by five, that is, three grandchildren of the son-in-law's daughter, but happiness has been overshadowed by health problems for the past six months. the whole family of galina is constantly sick, sometimes with the flu, then with sars, and the youngest fell ill immediately, the second grandson fell ill. i literally the next day. she was like that, and if i die, well, in the middle of the night, because how would they be in the throat and the temperature fell off for 2 weeks, and he thought that it was already like. well, everything, i feel good about myself and again again at night. temperature and if grandchildren tolerate illness easily, then galina was not without complications, and nasal congestion and feelings even wake up at night from the fact that i have a sore throat, dryness, i came to this program to learn how to protect myself and my family from diseases and their consequences. and what

needs to be done for this? let's invite galins to the studio galina come to us, please, good morning. hello galina , how are you feeling now? it seems that outwardly i already feel myself. well, it's quite normal, but sometimes here's a sore throat runny nose. and here is the bondage. eh, for some reason this is all i have does not pass. although the last 3 years. i didn’t get sick and thought, well, it will pass by itself, as it is. you got sick for the first time in 3 years. by the way, this is a very typical situation. now there is a very serious flu epidemic and plus someone else from us. in general, it also has not gone away, which we did everything during the covid pandemic. we wore masks. we defended often observed the regime of the day, of course, but unfortunately for these 2 years. our immune system is used to the fact that we are already protected and now this season is upon us. in fact, attacked those very viruses, in particular, a very dangerous

influenza virus, but the most important thing is not that you don’t get sick. the most important thing is not to get serious complications, just to figure it out. i would like to invite expert andrey evgenievich shulzhenko to the doctors' studio, allergist, doctor of medical sciences, professor, head of the department of allergology and immunotherapy, institute of immunology, federal medical biological agency of russia good morning. good morning andrei evgenievich, why do some get sick easily, and some get sick with complications in the form of pneumonia there in a long runny nose. the first, of course, depends on what kind of virus he met with, of course, it's flu stagnation, yes. or some kind of virus that causes a respiratory viral infection, or is it some kind of or a new quid stamp, and the second component is, of course, the strength of the immune

response. today, our conversation will mainly go, of course, about immunity, about the immune response, as the main protective measure of the protective shield of our body. here are renoviruses common common species viruses. but they are generally the safest as they affect the immune system. here. well , that's a little touched. you, of course, affect it, like any virus on our immune system, but not so aggressively. but when our body is attacked by a virus and a fungus. if the flu virus attacks our body and our immune system does not really get up, that protective shield. it is a much more aggressive virus than this rna virus. as a rule, inside the cell, then we develop very quickly against the background of exposure to this virus, the most terrible complication viral infections is viral pneumonia.

then it quickly turns into a bacterial one. when you need to suspect that you have a high risk of developing complications, the temperature with shortness of breath was galina, there is a very characteristic symptom, when there is a tendency for the temperature to decrease and the person seems to be recovering, but then the temperature rises to fibril numbers up to 38 -38.5. and here you need, of course, is there still shortness of breath, and this means that some area of ​​the respiratory system is affected, a runny nose for more than a week. yes there is a feeling severity in the face, increased headaches are all signs that, unfortunately , swelling of the mucous membrane of not only the nose, but also the groove of the facial skeleton begins, and unfortunately, this is fraught with the development of both sinusitis and pan sinusitis, and it must be remembered that sinusitis and pan sinusitis - it is no longer a viral infection. this is a complication of a bacterial infection of

chest pain. yes, right now there are such residual phenomena. i also observe the characteristic pains for pneumonia - these are in the lower sections from the shoulder blades. yes, and these pains are always associated with the act of breathing coughing, even for no reason just in the middle of the night. here is some attack of dry cough due to coughing. we get rid of those dead areas of the mucosa that have become inflamed, and then we reject them from our body. and if this is a long cough, if it really comes not from the throat, not from the upper respiratory tract , from somewhere deep. of course, such a cough is worth paying attention to if a person suffers from chronic obstructive bronchitis, if he has concomitant provoking factors, then as physical inactivity is a violation of the cardiovascular system of smoking. these are all provoking factors for a viral infection to turn into a bacterial one over time. when we have an

introduction into the virus, the immune response must be active, imagine that it is such a virus, the virus that enters the body enters the body. it does not spare our cells and any cell in which the influenza virus is strong will eventually die. she doesn't just die. it provides information for healthy cells. this information lies in the fact that each cell in which the virus is located emits a certain amount interferon, which protects neighboring healthy cells from infection. unfortunately, the influenza virus, it suppresses the production of interferon. he has a dangerous property. what we need to do was invented absolutely wonderful means called interferon inducers interferons act on certain receptors of healthy and infected cells, thereby stimulating the production of the body's own interferon. this interferon is not dangerous, because it is our own interferon and the power

of this interferon nameless response. she depends on the drugs that we prescribe and on access, indeed, these inducers contribute to the fact that even for the introduction of a very aggressive influenza virus, those healthy cells that do not die in the first this act of introduction. they begin to produce interferon with a much higher intensity, and interferon becomes such a human shield for the further spread of the influenza virus and, accordingly, the development of all those severe complications, therefore, interferon inducers. they are right now are included. in the recommendation for the treatment of severe protracted forms, including influenza and respiratory viral infections, and another mechanism of interferon inducers is, of course, the protection of healthy cells or the creation of the so-called antiviral status of the cell, when it can already resist the aggression of viruses that

are around her these means. in galina's situation, yes had to be taken from the very beginning of the disease when the first symptoms appeared. they can be used both at the beginning of the disease and with a protracted course, starting from the fourth fifth day, as a prevention of complications, if we suspected it. an antiviral drug for the treatment of any acute respiratory viral infections for adults and children of three years, kagocel is an inducer of interferons with high antiviral activity. thank you very much do you have any questions ? thank you. all clear. you take care of yourself and your loved ones, so that, of course, you no longer get sick and see a part of andrey evgenievich thank you very much. stay healthy season of high incidence. no, forget to strengthen your immunity. right? eat more be outdoors, observe the regime

of sleep and rest. and we wish you a good day and good mood. be healthy , your name was there was a program with you. on the rossiya vesti tv channel in evgeny rozhkov’s studio hello, the main thing is that by this time donetsk gorlovka is being shelled under the fire of lugansk frontier, our air defense forces have learned to shoot down guided american missiles into highmars, and storm units are breaking into the enemy’s gelled defenses. biden decided to push scholz by his example, he promises to hatch 10 abrams in kiev.