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morning on the air program about the most important thing, hello, all husbands start the day like coffee misfortune, who drinks coffee in the morning for vigor. hands up. not all, look. not everyone else just drinks. well, i mean tea, cocoa and other tonic drinks, maybe someone has their own ritual. how to cheer up in the morning. for example, i know that you, the doctor, start the day of exercise with something like that. i try, but it doesn't always work. but, for example, you tell us how you start the day. i get the jump rope. actually. i also do physical exercises for neighbors. where do you introduce yourself as a skipping rope, tell me about 50 exactly at once in general, how cool it is for skipping ropes. what are you doing?

6 years ago i got my peppy, and the dog , which will be at 6:00 in the morning, and we go to the park with her, walk, jump, and i don’t have the traditional applicator method. kuznetsova i go to bed for 10 minutes in the morning. i relax, on the contrary, do you lie down or lie down? and i have my own cheerfulness. so, i'm sleeping. even if i went to bed late i'll be right away dad we're late for school. dad works 100% by the way, popular coffee. why it invigorates so much is connected with such a molecule, which, by the way, is contained in both tea and cocoa, which is called caffeine, i will explain in the process of work, nerve

cells get tired and a substance called adenosine is formed there. this substance interacts with adenosine receptors and causes a feeling of fatigue in a person when he sleeps, the concentration of adenosine decreases, but, as we understand it, if a person not getting enough sleep, then not to the end, which makes caffeine. it blocks kadonin receptors. this same adenosine ceases to cause a person to feel tired and drowsy, and the person feels alert for a while. until this same caffeine is destroyed by the body. what the average body takes 4 hours, by the way, but really. not suitable for everyone. and that means we need alternative ways to cheer up. let's discuss this together with our expert oleg evgenievich iryshkin. doctor endocrinologist nutritionist candidate of medical sciences. greetings. oleg evgenievich is on our program like this. you are the enemies of a nutritionist to provide yourself. cheerfully in the morning i walk with

a neighbor's dog. why are we not neighbors with you? why don’t we walk with my dog, and you don’t breed the neighbor’s children according to standards, i just walk. dog neighbor. too bad it's such a tradition. sorry for asking, so i'm walking next door. listen to these happy people. they somehow thank you, of course. so , we have the first coffee substitute. many people think that it is almost an analogue of coffee, but in reality it is not, because the substances contained there are completely different and they affect us other receptors among the herbal adaptogens, we have eleutherococcus, ginseng leuzea radiol and one of the strongest in terms of stimulation of the nervous system - this is schisandra schisandra berries, a chinese adaptogen, of course, they have a common strengthening stimulating effect improves physical activity mental activity adaptogens, among other things, increase the body's resistance to various

infections increase mental activity and the body's ability to adapt. what are you talking about here, the very name of adaptogens is very interesting, but it implies that a person adapts more easily to almost everything - from heat to cold to lack of sleep to malnutrition to psycho-emotional stress. it doesn't matter what for? that is, it is the general resistance of the organism. and how much you need to drip in the morning, but somehow there are no definite recommendations here, because these are not drugs. true, if i drink, for example, uh, bubble bubble, what a bust with me i will turn into a limo. not chinese, but most often it is recommended to use about 20-30 drops for an adult person, diluting it , for example, some people prefer it in some kind of liquid in water, for example, in what juice we will be afraid to dilute friends, my chinese magnolia vine please, please. try. try, try. well, we will move on to the next method, yes, yes, a lemon, but they are just a lemon.

we have the know-how, we have a-a drink of lemonade and red pepper. well, of course, this is really the morning ritual of the majority. adherents of a healthy diet from a glass of beautiful water with a single lemon. you can, of course, also red pepper, and red pepper is actually needed for what, because it irritates the receptors, the so-called vanilloid receptors, which are activated in our body mainly in case of burns and therefore the production of such a substance is stimulated without pain. like endorphins, this is a group of substances of joy, yes, that cause a feeling of joy, inexpressible, happiness, and so on. i would be of great joy in myself to a neighbor ate trapeze. she would actually eat the amount should be such that there was a feeling that her mouth became warm. this is already enough to uh, highlight endorphins here, here we have our wonderful drink, while i treat mikhail to tell how this wonderful

drink is prepared, we take a few slices of lemon, a small amount of red pepper. oh, add there, a spoonful of honey, add some water there. but if you add spice, uh, pepper, well, ground, i mean, only the same will be the same. yes, of course, we let's not kill the pepper itself. you yourself are a lemon, we will dress a drink for health. well now michael will be happy. well it is, yes. this is my weakness. yes, because michael loves chicory , chicory has many useful properties, for example, falcon root, contains inulin, this is a fiber that improves digestion, improves bowel function and lowers blood glucose levels. well, on the other hand, hand on heart. we are all well aware that chicory itself is not invigorating, but we have modified this

drink. and now it will invigorate. added there, grated ginger, the beneficial properties of chicory. friends have only grown stronger. my only thing left for you to write down is how many recipes are there? it's interesting that almost all the spectators in the studio have cheered up and cheered up. here is this extreme bacon managed to cheer up. this is probably the easiest drink to make, because they took a spoonful of chicory , a pinch of dried ginger for boiling water once and the drink is ready alone in hand. look me, is popular today in our studios are the most cheerful audience. this is what it means to start the morning right. well, it's hard to stay energetic. yes, when the whole family is sick, they drink cold weather more and more often , these coffee replacements will help. to support our immunity, coffee replacement is still some kind of stimulation of the body ; it is also fundamentally important to observe circadian rhythms, that is, the daily regimen, food intake , and a healthy diet. this is of fundamental importance,

before additionally adding adaptogens or an additional stimulant , we thank the doctors for their helpful advice. speaking of which, this is another way to cheer up. applaud in the morning. yes, yes, it's about how to jump rope. but only if there is no skipping rope, for example, scientists have found that it’s only 30 seconds, and applause, but the jump rope or clap will not increase the tone from the body. scientists of gerontology will tell about it best of all. vladimir alexander look. german kapleskuzan based on son acts on the cause of varicose veins helps to reduce edema , pain, severity of itching and cramps in the legs

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what style are you planning a wedding for your quiet life cheburashka, if anything, do you want to get married in order to protect your project, many scientists are ready to sacrifice their lives for the sake of science, and i’m just a personal life, speaking of butterflies premieres on saturday at 21:00. good morning. hello everyone knows that a person has, congenital and

acquired immunity for acquired immunity. we go on vacation to rest to activate our immunity. well, what happens, only a month or two passes, and we again get sick, we catch some kind of viral infection. will dairy products help strengthen the immune system. let's talk about this today, let's talk about cellular humoral immunity. why are they declining so fast? here we rested, the summer has passed autumn and winter have come and immunity drops quite sharply, its activity and ability to withstand external influences decrease. this is a virus to bacteria and others and a favorable fact. this is primarily in autumn and winter shortened daylight hours. this greatly affects ours. yes , our level of vitamin d and e is decreasing, the need, of course, for this

increases sharply further, the lack of vitamins is unconditional. uh, autumn time, a drop in vitamins in the amount of vitamins, the concentration of vitamins, or everything in our products is more canned foods. and fresh fruits are vegetables, where the maximum concentration of vitamins decreases sharply bad weather and, as a result, a decrease in physical activity , bad weather, of course, no one wants, especially even cats and dogs. even not very fond of walking in bad weather was not pleasant, uh, the weather conditions about which what is the temperature drop in temperature is a spasm of the vessels of the vessels is a violation of the blood supply. the less oxygen, the less nutrients get to the immune organs, the worse for the immune system in our body there is a special immune organs, but also ki. the intestine is also an immune organ. yes, the fact is that the area of ​​\u200b\u200bthe intestines is several hundred meters, almost

250 m². and that's it, here we see outside. and if from the inside, then there are so-called breaks, plaques are such clusters of lymphoid nodes in which antibodies are formed and, uh, these plaques of the first plaque are the most important components, by the way, not only the first plaques, but also the appendix appendix is ​​​​part of the immune defense system and that's it. here in large studies were intended for the united states and showed that a violation with the intestines, especially in patients with cancer, who had part of the intestines removed for various reasons, and so on, then their immunity sharply decreased and the consequences for life were not very good, but for those patients in whom the intestines were preserved and the microflora restored, the microflora was established, the microbiota microbiota is the sum of microorganisms that are located in the intestines. who knows how many there are about 2 kg, which allows

you to maintain the function of the immune system. here why it is so important to maintain the balance of the microbiota in our body. and how can we maintain a good microbiota in our body. and for this, there are so-called probiotics, a microorganism , most often lactobacilli or bifidobacteria, which can colonize our intestines and suppress the function of pathogenic microorganisms and activate the immune system. yes , normally, of course, normally , a healthy person certainly has potentially pathogenic microorganisms, but if there are enough probiotics, which block the unfavorable microflora and preserve our health. when nothing hurts, we have good immunity, no colds. no, it means our microflora is in order. what helps her? in this, one of the popular products of russian products that are common in the urals is varenets.

it languishes in the oven for a long time and either sour cream or cream is taken for sourdough, what is the use of it, it activates our immune system. improves digestion processes affects various organs of the gastrointestinal tract positively or even more it is very useful in chronic pancreatitis and also useful in osteoporosis because it contains calcium and others. e, vitamins and microelements are the next product, which can also affect the restoration of the function of our microflora. this is ryazhenka. this baked milk, to which bulgarian sticks are added, which was discovered by our scientist or chumechnikov at the beginning of the last century, has such a pleasant sweetish taste. well, besides the pleasant taste, it has the same positive effect on the functioning of our immune system and digestion.

and the work of the liver and kidneys improves the digestion of food, at least one glass a day of fermented baked milk, very, very useful for the body. acidophilus is also a sourdough product, but here it is already ordinary milk. i add it there for sourdough, and the cytophilic bacillus restores the secretion of gastric juice, improves metabolism and reduces appetite , which is very important so that when a person wants to eat more, but it is acidophilus that regulates the dissection center in the brain, if a person has an increased acidity of the stomach, then acidophilus should be taken with caution, because it enhances the production of gastric juice. well, the next product, which is very popular with us in the caucasus, is armenian matsoni, which is sour. that's where the name yogurt improves the condition of the skin, hair and nails, even with skin integuments it lowers

blood cholesterol and strengthens blood vessels, and the fact that almost all of the transcaucasus is long-livers. matsoni are consumed every day , and more than one cup, and during the day and at lunch and in the evening, that is, therefore, matsoni well , properly cooked is an extremely important and useful product. if you when purchasing fermented milk products, you must definitely look at how much probiotics they contain. if it is written that probiotics have such a designation. which colony forming units is 10 to the seventh power, then this product is useful, if less then, unfortunately, it will not be able to have that biological effect. which is necessary to maintain our normal microflora. this is a very important indicator of the usefulness of this product. follow the recommendations of gerontologists and stay young and healthy. health and longevity to you, and the program about the most important thing continues. we

learned how to support your immune system. now, when it's cold outside, go for intestinal health and drink more fermented milk drinks, kefir fermented baked milk, sonya's mother, but in our viewers. there are more questions right now , dr. gabkin will answer them. good morning. good morning doctor. and my name is tatyana , i have this question that has been bothering me for two years, a heel spur, and over the same 2 years she has gained excess weight. could this be related to the gastrointestinal tract? eh, or anyway it could be something else. well, excess weight is always associated with the gastrointestinal tract, because it is through it that we get extra calories, as far as spurs are concerned. but it is definitely not connected with the gastrointestinal tract. well, by the way, it’s not a fact that you have it associated with being overweight, the fact that often people

are gaining extra pounds from a spur due to the fact that it hurts to walk less. physical activity continues to eat as much as they ate, which leads to an excess of calories and, as a result, to extra pounds for this very reason, doctors recommend that if the heel spur appeared to focus on treatment, so that the fastest possible time, and defeat this disease. this is, of course, exercise therapy. and it's shock wave therapy heard about it. yes , i did it six times, it didn’t help, what else can i do? is the seventh here? here it is very important shock wave therapy allows. eh , quickly enough, but effectively relieve pain, but then you need to start doing exercises so that the disease does not return, because the plantar fs is exactly this is the scientific name for a heel spur. this is a disease. eh, relapsing, that is, it is , well, as if it is impossible to take and cure once and for all, that is, it is necessary to do a supportive exercise. our next

question. who has hello doctor. my name is marina in december. my granddaughter and i got very sick. well, how many were sick in the test section and the test showed us that we have swine flu, but recently i hear a lot of information that sars and bird fungus are gaining momentum. but tell me please can we get infected again? how can you protect yourself and how to treat this fungus if we do get sick , indeed, in the last weeks of december , the incidence of acute respiratory viral infections was actually twice as high as the baseline values, and influenza, and generally fell ill four times more often than the average in previous years, i note that both sars and influenza. actively distributed in children's groups. it was no coincidence that they called together with their granddaughter. and you are absolutely right about the flu. you can get re-infected if you meet other headquarters i remind you that the fungus is especially dangerous for elderly children. and pregnant

women it is they who are at risk, and the development of a severe course of the disease, as well as the appearance of complications. why not communicate with grandchildren now. now it is not realistic during the high season, the incidence of acute respiratory viral infections is very important prevention, and the hygiene of the mask in public places and so on is also possible to take prophylactic agents, for example, based on interferon alpha interferon is the most important antiviral protein that can help block reproduction various viruses and strengthen the immune system , it is no coincidence that interferon products are included in the clinical guidelines for the treatment and prevention of sars influenza, and covid, 19 gel-based products have a number of advantages. they do not dry the mucous membranes and do not roll down the nasopharynx like drops, but in order for the funds to work better, so that it stays on the mucous membrane for a long time, the gel base provides such an effect, if you still get sick, then the list can advise

interferon candlelight candles also have a row benefits. this is the speed of action. it is important that the coronavirus is actively spreading in the body, and the intake of such funds does not overload the stomach and liver. this is valuable for those who regularly take many medications , for example, for tachycardia pressure, it has been proven that the use of suppositories with interferon alfa-2b and antioxidants can help reduce the duration of symptoms such as fever runny nose cough. weakness moreover, these remedies help to reduce the number of complications by 2.5 to 3 1/2 times, such as chronic tonsillitis. otitis rhinitis sinusitis pneumonia. prevention of the treatment of influenza and other acute respiratory viral infections is available in the form of gel ointment and rectal suppositories helps to block the virus and

restore immunity, look, children, adults and the elderly. thank you doctor. thank you for your questions, you can understand in his eyes, as the ophthalmologist dmitry dementiev will tell you. what are the dangers of flies before the eyes after a few minutes in the program? next in the program why do floaters appear before your eyes, when to see a doctor and how today ophthalmologists return us clarity of vision? i said comparable in effectiveness to compression stockings good price. anniversary season from monday at 21:20 there is askofen p against pain, painkiller with

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soon good morning everyone. today we will talk on an unusual topic, but before we touch on this unusual topic. i ask you all to look at the bright light of lighting fixtures, who have flies before their eyes, why do they appear to the doctor or leave them to float in our eyes? will we talk about this topic with my guest today? hello katyusha hello, hello. very glad to see you. yes, flies, you see flies are swimming, very often a bright light will come that shines on the stage, dazzles the eyes, gives a very uncomfortable professional state they should. what are flies now, you and

i, uh, we will discuss, yes, that's how they look. look, you see, we call them flies. in fact. it can be cone sticks. here you see such an incomprehensible form, floating objects. they are normal in all people, unfortunately, this is a normal condition with age, they become a little more, but in some cases, this is no longer normal. then you need to sound the alarm. why do they appear, well, there may be reasons for the general state of our health, for example, stress on stress is constant in everyone. it seems to me that with stress , strong stress, the articularity of the flies becomes more metabolic, hormonal, and disrupted. additional turbidity in the vitreous body can also cause turbidity and there are more flies. well, the reason associated with the pathology of our eye is retinopathy, a disease of the retina, a progressive chronic disease.

the retina, may be the cause of myopia, the higher the myopia, the thicker the glasses a person , uh, he wears in order to correct the defect, the more he has the possibility of flies, head injuries and eye herbs. of course, they can cause hemorrhage in the vitreous body of a patient who has had an injury. they see floaters, which they call flies. actually. it is in the form of blood elements gradually gradually they dissolve, but still traces remain, and these flies practically do not disappear, inflammatory eye diseases. such as will see causes the emission of vos. components inside the vitreous that causes the fly turn, this is where our eye layout vitreous fills the eyeball, maintaining the shape of the eyeball and also has a small optical power in order to focus

the image on the retina and consists of water mainly, and hyaluronic acid and see hedgehogs represented by the vitreous and with age. these strands begin to tear, rather than burst, where they burst clouding occurs. it is usually no voltage age-related changes are such a donation of protein and, you see, such a clouding has appeared. here it floated, as a rule , there are a lot of them in a different number, and they circulate, they spin in the glaze on the body, and when this opacity hits the center and the image, passing through this opacity , gives a small shadow for now. when we see these floating shadows or flies or objects that we saw with you of various shapes. that is, this is the norm, but pathology. when a hemorrhage occurred, that is, the vitreous body is filled with blood. naturally, flies huge images ceases to fall

on the retina, the function of the eye is impaired, and we do not see. and if flies are accompanied by flashes of light, this is already quite dangerous, that is, such a patient is at risk or macular degeneration. or even retinal detachment, the person's vision has sharply deteriorated, woke up, fly, fly fly, suddenly all vision is gone, plus the pain syndrome is present in the eye it hurts this set of all symptoms immediately to the ophthalmologist who will look at the vitreous body look now we have determined whether this is normal a condition or already some kind of pathology that requires immediate treatment. today there are bioadditives complex of vitamins that can improve the nutrition of the vitreous body, and already in age slow down the process of formation of these opacities. this is omega 3 - this is the universe, that is, a lot of all kinds of drugs

that, in combination, allow you to slow down the process of formation of these mice, if there is no pathology again, but if a vessel has burst and no vitamins have entered the bloodstream. they won't help here. many do not want to see these flies, they say, do me an operation, lasers have recently appeared on purpose, when flies are large, large opacity, and they swim in the center, they really interfere with seeing . there are special lasers that break these large conglomerates, turn them into small ones, they are overtaken from the laser center. yes such uh huh, this is a relatively new technology that is developing and may be in the near future, it will be more. perfect, therefore, there is hope that people who suffer from these flies so much that they dream of removing them, we will we can help. thank you for coming.

great but now, it seems to me that every person at least once in his life had lower back pain, well , for sure, well, let's assume that this is something similar to the back, in fact our spine. he springs all the time. that is, it is a shock-absorbing column, but like any living structure over time. it becomes worse properties of tissues change. they become less elastic. they become more rigid and sooner or later these movements, they cease to be effective and it turns out that under load these tissues as they get older, they start to wear out. this means that the intervertebral disc can at some point burst a ligament, maybe a muscle can break , it can spasm. therefore, we see that every decade after reaching the age of twenty, the number

of people with back pain becomes more and more more more. and by the way, questions about the lower back are relevant. i, uh, have collected the most interesting questions from our viewers. i want you to look at them, and we will discuss them in detail. i ask you for a belt of dog hair, does it help with back pain? and we have one, even everyone has ever used such a belt. hmm, we have a chow-chow chow-chow dog with a purple tongue, yes, a wonderful dog, the coat does not smell of anything. you have to comb it often and in a week it turns out. between a bag of wool it is possible to gather, but we have found a use for this wool. we ourselves began to make vacuum cleaner dog cloth. you fold the linen, and sew on wool in several layers. you get a great train and any problems. that's how you just said and called reality relieves this pain and weeks can be enjoyed and wonderful helps sometimes does. just

not the doggy belt. thanks help those cases when a person's pain is caused by a sudden movement, a person cannot but bend over or turn around. in this case, the fixing belt. really. it can alleviate the situation for some time, but you don’t need to get carried away with such treatment because the spine is still recovering due to movement. although for three or four days such therapy can indeed be fully and shown by a person go further, how to get out of bed with pain in the lower back. by the way, this is very relevant, as mikhail shows . uh-huh and then , like this, slowly, so that it does not hurt her lower back , slowly get up to lean on the shelf to stand up. and just like that, your lower back hurts not often.

and i don't even know where it is. well actually my friends who wake up with wild back pain. you come to us here. what is your name? in the morning? please show me, yulia woke up in the morning and stood up like this. i'm like this. look, it's awful, and then like this, go to bed, go back to bed first. where do you start, we, uh, bend one leg like this and put it like this and push off with this leg, turn on our side. yes, we bend the legs at 90 °, so the second leg is also so that the knees are behind the bed line. there, like this, we take our feet off the bed and push off the bed with our right hand at the same time. yes, feet down, hand

let's push further. we move to the edge of the bed with our heels pushing right under the bed with our hands. we rest the hips, transfer the weight forward and get up. there is no bending, which is the main provocative movement. there is no twisting that can provoke a pouring sensation. that is , virtually all the time from beginning to end we keep the spine practically in the same position of the even remark of dr. galkin thank you very much. what the press writes is it possible to smear with warming ointments for pain in the lower back? do you have those who rubs all the time? here she is. hello. ah. i am worried about very acute pain in the back, but especially during loads, an uncomfortable position of the body, and here, of course,

a warming ointment comes to my aid, and after a short time, and the back goes away. i keep uh, doing my job, unfortunately not a good story. why because in reality such an effect? yes, distracting, he does not allow solving the main problem at some point, just a person from the bed, by the way, will not be able to, but, despite the fact that he seemed to feel not bad, however, if, for example, the pain arose after some sudden movement, the muscle volt is really well treated with heat, but here a simple home remedy is much more effective. that is, we take the usual towel urine it. wring out warm in such water and apply to the lower back. after that, we take an ordinary heating pad, fill it directly with boiling water and then apply a wet towel through this, and in order not to get burned , it is still considered one of the most effective means of relieving muscle spasms.

today we discussed a very important issue about the lower back, but i saw, by the way, recently my friend we went to the bathhouse, and his back is all over. here in such tapes. yes, yes, yes, what is it? well, this is actually such a modern method of treatment that allows you to reduce the intensity of pain, all that is generally needed. yes it is. here you cut off a couple of pieces. it is desirable to bend over or at least sit down so that the lower back is slightly bent; around 300 here and beyond without any additional tension. i mean , so relaxed. it is you who is glued along the spine with a well-pasted teip. in this case, uh, the criterion is that when we are sitting from a position, bent over, after sticking it, we straighten up. he is going to such an accordion, this is an indicator that he will irritate the surface of the skin due to

these harmonicas. and it will be the brain to send such masking impulses. as they say, everything is fine, nothing more. it's simple the skin wrinkles and the person becomes lighter, indeed, almost immediately the person notices that it has become easier for him to walk, it has become easier for him to move. and this means that the recovery will go on. thank you doctor. for a minute, the cardiologist yunikovich belenkov will tell you how to choose a tonometer and measure blood pressure correctly. next in the program are seven rules for measuring blood pressure. what tonometer do you personally need when viruses attack viferon, it helps to block the virus and restore immunity to children from the first days of life to adults and the elderly viferon 25 years of trust. fear must go away for the homeland of the national team. they have to

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local residents were looking for a police officer, and on january 9 the body. lyuba was found in the forest sixty kilometers from her house in the course of rumors that lyuba had recently been constant correspondence with some turkish man, what actually happened to the mother of many children today at 16:30. 21:20 on russia channel good morning, good morning. today we are opening the school of academician belenkov with you, we are opening it to everyone, because, despite the fact that i have been teaching students for 50 years, and i have enough schools, but for patients, i still have little to do with the school, but today i would like to teach you. how to measure blood pressure we measured in advance people or

nadezhda pressure using various devices and here are the results nadezhda 118 76 is a mechanical electronic 100x69 and the last version is 121 99 lyudmila mechanical 144, 82 the next 151. at 87 and this one 144-88 are the closest, oddly enough, the data turned out to be mechanical, that is, that i meryl i and on the wrist lied to us electronic in both cases. why did i show you all this? there are a lot of tonometers. there is not always a doctor with a mechanical tonometer at hand, which you need according to the pressure. which one to choose? well, the question is very difficult, if you have at least some experience. try to choose mechanical, because there is, and such devices in which a phonendoscope is built-in. you

can listen to and download the electronic ones yourself. this one, despite the fact that we were shown fairly close numbers. yes, of course, we recommend for those who are engaged in physical activity sports lead a lifestyle for you, at least it is an electronic control method, than they are good conveniently invested pressed. he measured them precisely in different ways, but why are they safe. they lie in the same direction friends. this is life, this is life. they have never been accurate, but they as a rule, they also say, as a rule. that is, at the extreme trend, you can identify if you say, he lied a little, you initially, but your pressure increased. it will show the pressure has gone down. he will show it too. it won't be absolute numbers. but at least, at least this, well, we will show the way. what to do next, what to do? to be honest, i would start by calibrating this device, for example, you bought an

electronic tonometer, came to the clinic and asked you to measure the pressure in the usual way. they measured, they measured, without leaving they measured, let's say with an electronic tonometer. and in principle it will be clear. yes, he’s lying, well, let’s say plus five or this is plus 7 mm, yes or such a minus 10, well, at least you will understand that you can at least believe him in this regard, add 10 mm there and figure it out. how much do you leave. if more accurate, of course, there is more than that i can say in order to now diagnose hypertension and decide how to choose the right treatment, we use, of course, not only these methods, of course, these are ambulatory blood pressure monitors. that is, the same mancha, a small wearable device the size of a phone, and it measures every half an hour at night and every 20 minutes during the day, and we see the entire spectrum of pressure increase day and night, and we can already

choose therapy, not only by doss, but also in time. let's say you have, when it rises more often, when you're worried, that is, it 's rare daytime hypertension, i measure blood pressure somehow i don't want to go after a bath after stress after nerves, everything is clear, dachieva 64 of the year. and how do you wake up that i have pressure, in fact, i don’t feel it after all. you need to measure the pressure more often, at least morning in the evening. at least we will understand when we have therapy , we know how dynamics are in the game of farming. uh, a drug, that is, we know, let's say a drug that reduces blood pressure is a modern one, which should be taken once a day. yes, it starts working after 3 hours. that is, you accepted here, let's say in the morning. start sister 3 hours, maximum 12 hours after 24 hours he left and seeing the pressure profile, when in the morning in the afternoon in the evening at night there are such situations. we can clearly tell when it is better to start therapy in the morning in the afternoon. and maybe in

the evening. that's why and you need to know your pressure. well, target. well, let's still seven rules for measuring blood pressure for everyone. how did you ask this question, yes, regarding the rules, i noticed by myself that my pressure in my left right hand is different. i don’t know why and which hand will definitely have readings. by what measure is 50 years to be measured? in principle, a person can have different pressure of different hands is a very simple situation. so we have such a main vessel. it is called the aorta. the aorta, which means that it leaves the heart, bends to the left, and then goes there, so to speak, further, and therefore the vessels that feed the left hand are shorter than the vessels that feed the right hand. there may be more bends, there may be some other changes, therefore, in principle, it's okay. no. well, let's say it's normal.

it can be five even up to 5 mm, the difference, in principle, is nothing to worry about, in principle left right now i will say. the first to measure after two or three minutes of rest and when he came running so out of breath at once. come on, come on, talk, physically there is no problem. this is your own conversation during 24-hour monitoring is also your own conversation. and when you say office pressure at home or in the office, when you are sitting, the answer to the question is all the same on which one you can on the left, but still to the left, you can go to the right, then you can constantly measure to the right in the same position, that is, sitting , sitting lyosha because they were already sitting and standing pressure changes to be measured by the same, the same device, as i said, even if, unfortunately, he is lying, well, as a rule, he is lying in one direction, the cuff should be tightly wrapped around. the shoulder should not walk, the arm should not be relaxed or drooping, and the sleeve of the garment should not be thicker. but that is, in principle, i can

say through a thin sleeve. we can measure, even an electronic blood pressure monitor. maybe there is no measurement through the thickness. and here is another trick to cuff tightly and completely. that is, if the patient has a thick shoulder. in terms of volume, we must use a different cuff longer, because the cuff must cover the entire shoulder. well, let's see, let's compare. here is one cuff. this is the second cuff you can see the difference. yes, here it is for a fuller hand. this is for a thinner hand. and i also wanted to inquire about you for the first time i heard about this, that there is daytime night hypertension. and i have hypertension with hmm accompanied by panic attacks, so i feel when i have it. it's happening to me. this is usually around 12:00 at night. and it turns out there is how much is 10 in 11. well, i think so. i think

so. that's it, but it's stopping breathing during sleep. this happens to overweight people , in some of these organic states it happens simply with a bana. in the soft palate, why the pressure rises during sleep with blindness, the soft palate sinks, less oxygen enters the brain. he commands me badly. i don't have enough oxygen. what does the body do to increase blood pressure. and if you change your posture to correct it, and then it’s not the posture that changes, the pillow changes, the pillow and mattress change. i speak, that such problems are always treated in a furniture store. for me. these are hard mattresses with an orthopedic pillow. if it doesn’t help, then there is a special laboratory , the so-called analogous laboratories themselves , which are there, there are special devices that create, uh, excess pressure on exhalation so that the soft

it does not sag there. so that is also a problem. this also requires medical correction. here is such a conversation, dear friends, about measuring blood pressure and humble pressure in time on time, right decision. going to the doctor and starting therapy will save your life a lot. all health issues remain. come visit us for a consultation, goodbye. so we learned how to measure pressure correctly and which tonometer to choose for you, if you missed this section, do not worry about all the releases of our program. you can find it on the online media platform , look at the application on the site look.ru dota go thinking, but you can somehow train yourself so that the pressure will not rise at all, it won’t work, because, if a person has high blood pressure, it must be treated. but there are people whose pressure sometimes

rises, and this is where this pressure can be reduced with the help of special exercises. let's find out about these magic exercises that reduce pressure, who does not want to join us. i honestly don’t have a tonometer. sometimes at work i get nervous, my heart starts jumping out, what is my normal pressure of 90 to 70. well, with age, it began to sharply increase 120. it’s already high for me by 80. what’s wrong with you? to me the pressure also jumps, sometimes it happens 140x90 doctor the problem is relevant for everyone. let's share with us your precious exercise. we will do an exercise called rhythmic breathing. normally, a person breathes at an e frequency of approximately 10-15 respiratory cycles per minute. that is , it turns out that one breath takes him

somewhere on average. well, about 5 seconds. our task, starting with such breathing, gradually makes it slower and slower, and scientists have proven that this leads to a decrease in blood pressure. we'll need such. here is a wonderful device called a metronome that will ask us. in this case, 60 acts per minute , slow in order not to be distracted, we will move our hands inhale, two, three, four five, exits, 2 3, 4. 5 i wanted to sleep. in such a simple way, you can reduce the pressure by 20 mm of mercury by 20 by 20 mm. thank you doctor excellent exercise thank you. have a seat thank you for your time.

this morning is with us. we wish you a good day and good health, see you at tv channel, russia