pasa hear what's new in the saratov region. and what a mood the volgars have, here a feeling is born in the soul that the next step will be outstanding. all day of the week sunday 20:00. by this time, we have all the information with you from irina russia from my colleague, all news is always available on the media platform. i look in the application or on the site look.ru see you. today, in the clinic of dr. myasnikov, we keep the glucose level under control so as not

to get sick with diabetes. we do not feel the increase in sugar, and therefore it stops produce insulin. it wears down your body. it kills you from the inside. well, this is already the first step before diabetes receptors are deaf. they can't stand that insulin. instructions for use acetylsalicylic acid. who needs to take it. and for whom it is deadly to protect against , it is very important to understand aspirin, to whom the flourishes stick together and a blood clot forms. aspirin is a powerful medicine dangerous simple food chocolate, how much hypertensive patients need to eat, is it so good in it and what kind of chocolate do we need buy, and over time we realized because it does. how much chocolate can you eat per day? good afternoon speak, dr. myasnikov shows, and you are in my

clinic in belarusian, where we teach you how to manage your health, as we see you learn, and so i myself am being examined. i have blood glucose and so on, today we’ll talk about what i have here, how to eat chocolate with health benefits, we’ll talk about such a super popular medicine as aspirin, the rules for use and we’ll find out. how to deal with learning crisis and where is the trap. so a lot of interesting things are waiting for us. and now i'm looking forward to the results of the four tests . i haven't done them for a long time either. they will help me tell you how to control your glucose levels. thanks a lot. so what are we starting? so now we have instructions for the use of spirin, such an overly popular drug for svetylsalicylic acid, which

we probably all know from childhood, and then there was a boom in admission, because we saw that it can protect against heart attacks and strokes. and sometimes they say, also from cancer, and therefore many began to use it, and even doctors said. let's add it to tap water along with articles time has passed. researched observed and everything changed. this has not changed at all for us . let's take aspirin to protect ourselves from age-related changes, to keep the heart healthy in the world. now it's not like that. so what does aspirin do , in addition to lowering the temperature, it works as a powerful anti-inflammatory agent and we all know what is responsible for clotting for e, the formation of blood clots, in addition to clotting factors, which are produced in

the liver. uh, in addition to, uh, other ingredients. these platelets platelets stick together and form a clot. aspirin prevents platelets from sticking together. moreover, this possibility is killed for everything and the platelet lives for 7 days. and now aspirin blocks his ability to stick together for the rest of his life, what's the problem? and platelets are born new and new every hour , new and new, and therefore, in order to maintain this state, not clumping. you must take an aspirin every day. you you don’t know fate if you knew that in 2035 on january 1 you will have a heart attack or stroke. you could safely drink aspirin on december 31. and now to pass, but since we do not know our fate on the eve of the hour when he is waiting for us through someone tomorrow , someone in a year someone in 20 years, but this

imposes us before you understand, you have been drinking aspirin for years so that he will save you in that very difficult time in a difficult hour, but you have to live for years, and he does what he calls heavy bleeding, sometimes fatal kryuzelenie in the brain twist the ventricles intestine separation, so let's write instructions for use. it's very important to understand. aspirin for whom? this is divided into two parts. it's very important to know there are people here. who don't. atherosclerosis and here are the people who have. that

is angina pectoris? there was a heart attack. stroke stenosis when we said that aspirin should be added to tap water so that everyone would take it, so to speak, it turned out that they brought an observation. look, let's simulate if it's huge. uh, a study that has been going on for so many years on colossal material. and now, if we interpolate its results into a simpler form, so to speak, then if we take. 1,000 people 40 plus age without disease and we will give to all of them. and then we compare with 1000 people who are without aspirin, here plus

aspirin. we will see that in the aspirin group there will be a thousand people less than 5 heart attacks. more than 7 hemorrhages of serious effusions and less than six cancers. per 1000 people in 10 years this is the reason. recommendation, now we are talking about the strength of the prevention of cardiac diseases and oncology of the intestine people who do not have atherosclerosis do not have the disease. we only give on an individual basis. we cannot recommend them. and here age is important,

firstly, you can’t give children, but this is it. less than 14 years old syndromic people from 40 to 59, if there is no atherosclerosis, even if there is a risk factor, high blood pressure high cholesterol high blood sugar, here we give individually, because even those who do not have bleeding risks should be weighed. i'm terrible at eating. no, there is no erosion, but there were whether bleeding is in the family, if you have a hereditary predisposition to bleeding, if there is nothing, you can give aspirin, but understand that, well, good. in general, such here we decide individually. for people 60+ without industry-specific preventive measures, it is precisely heart attacks that do not give strokes, because 60+ increases roman

bleeding. is there atherosclerosis, if there were heart attacks, strokes and so on, then another thing here is this aspirin. what is the dose of aspirin? here for these should aspirin 50 what? milligram this is the usual dose for both groups. in this group, the dose may increase to 325 mg, but at the same time the risk of bleeding increases. bleeding therefore it is aspirin, which is in the shell, which protects. well, as far as he can protect the stomach. here is our usual dose of acetyl acid strength, the second one here is also miscellaneous groups. i am taking aspirin. and our doctor started blood thinning, too, warfarin and other medicines. now so many are flickering dead if i take other blood-delivery drugs. no not

accept either well 99.9%. many people, who have had a heart attack, they have stands and they take medicine like clopidogrel. and aspirin together. plus how long take years for years, no, this is the usual stops. one to three months. a maximum of a year, that is, it is only after the procedure. then only one aspirin so if you are young without risk factors, not a smoker, control your pressure. you have normal sugar, then you hardly need

to take aspirin. and even if you have a heredity for bowel cancer, you still have a high risk of curvature. whereas, that e benefits are unlikely to be obtained in this case, it has not been proven in favor, when you already have an illness, when you are already completely different, repeated heart attacks, strokes, and so on. yes, then you need to take aspirin, but also understand. yes, their most important 75 plus, we even give them from the front for the purpose of secondary prevention of the disease, because here the risks of bleeding significantly exceed, perhaps, the benefits of aspirin, this powerful drug is dangerous and, like any weapon, it should be used where it is needed. but it’s just in terms of area will cause more harm than good, so know. you weigh your testimony and not mechanically. take an aspirin. everything, this, can end with vision in the brain. well, we

're moving on. well, now i will answer your questions to me, which came here this week. let's take a look some more. we have alexander leonidovich there. my name is lyudmila. i am from the city of kovrov, vladimir region . i recently started to have a severe cough. i went to the clinic. the doctor listened to me and sent me for an x-ray. the results make me very frustration somewhere close to the heart. the doctor said that this is very and most importantly, what should i do now. thank you, well know quite often the story. why by the way, we say that older people are 60, plus

it is necessary to check and check the aorta in particular. you're talking about the thoracic aorta, so to speak, we're talking about, because it continues to pass. e to the kidneys and only here it already bifurcates and the abdominal aorta must be measured, and so what is an aneurysm, here is an expansion. jews. now, if a normal vessel and she has such an expansion, why with age, if there are atherosclerosis walls, and degenerative changes in the pressure inside the aorta, as you know, 120 to 80 is normal, and you have probably increased there for years and guessing. and from such a vessel, the aorsa becomes like this, and neurism is considered when the expansion. you become more than 50% of your normal size. well, roughly speaking, the normal size is 3 cm in diameter, which means three in half 5 cm. and above

it is already one and then you need to watch it, because it can e grow, especially if you say control watch blood pressure, and if it grows more than a by one millimeter per year, then this is the basis for what you are thinking about inserting a stand there already. if this is not observed, and it bursts, then it can be sudden death, and we still remember. uh, dorenko's journalists can treat him as they please. he was a brilliant journalist. that's how she broke up. she died instantly. well, there are a lot of them, so we have to watch here, because today we can prevent this. hmm. there are special values special procedures. all this is done free of charge under compulsory health insurance, so you just need to know. what to treat, go on good afternoon alexander leonidovich my name is alina i

contacted you from the village of berezhki, sonkovo ​​district, tver region, but from a delicate problem about my son. he works a lot on the computer. and he got hemorrhoids. hmm , he doesn't want to go to the doctor. eh, afraid. what to send for surgery? saved by candles. i'm just afraid that he will start his illness and it will only get worse. tell me and is it possible cure hemorrhoids without surgery? thank you. when i was little, i asked my dad, yes, i have hemorrhoids, and i say, oh, dad, what are hemorrhoids, says have you ever had a toothache? i say, well, yes, he says, this is when there are 50 teeth in the ass and they all hurt at the same time. i've always imagined hemorrhoids since childhood. this, uh, terrible disease, and really. someone has everything you know. this is very serious . well, in fact, this is hemorrhoids.

well, this is just her anus with you. in fact, there is a powerful powerful plexus here. blood vessels. hemorrhoids are normal. these are hybrid. so to speak, these systems of veins that impregnate this entire area of ​​​​our frame, but veins, as we know on the legs, for example, a record expansion can stagnate, the wall can collapse. the tone of the veins can weaken and knots appear. and this is if you have the wrong diet, little fiber, constipation, heavy lifting. and so on, that is, when venous pressure rises, it is also poor hygiene around, because infections occur, degenerative changes occur. and all this is going to exacerbate hemorrhoids. and if the veins have already expanded, then completely return to their original state. unfortunately, they can no longer.

the problem is that he doesn’t have to be afraid of the doctor, because if he just self-medicates like this, he won’t do it at the initial stage, but he definitely can’t do without an operation, and accordingly, well, in any case, by the way. the operation is not taken during the active process, if there is a crack, there is inflammation, there is bleeding, that is in any case, it first extinguishes the symptoms of, uh, hemorrhoids, and only you have the so-called cold period, when, so to speak, perhaps, uh, you need to go to the doctor for an operation. and therefore, if right now in the hospital it’s bad now. this is not a joke for you for an operation, it will be treated conservatively, as well, we have quite a few people with hemorrhoids in the clinic. so here is the case history. well, yes. well, it is clear that

in order to relieve inflammation and remove the tendency to bleed, candles are the standard. well, i see the appointment of a patient with hemorrhoids. well, by the way, very correct . because without a diet nothing will work here, a special diet for a-a normalization of bowel function. this is the rejection of toilet paper, because it injures the homolethal nodes. and, of course, you need to wash yourself clean it all with water. it is the lifestyle change that is given here with the advice of having a sedentary lifestyle to move more and so on. what's the problem here. and what about treatment only with things? it is often not enough, although it seemed. clearly procal topical treatment and local. uh, inflammation is relieved, and usually we place suppositories with various combinations of drugs. and in this case , here it is sodium, alginate, this special

seaweed is there and extracts are made from them. they stop bleeding. uh, healing anti-inflammatory action. well, except for the candles. i see that. we are also talking about combined treatment - this is the appointment of e-venotonics, that is, tablets with the active substance hesperidin and diasmin. this is oral eurotonic. they may be needed to influence the cause hemorrhoids on the dilated veins from the inside and the task. here's how to reduce stretch. uh, veins and reduce venous congestion, therefore, complex treatment is important from the outside and inside, and on a permanent course basis, so , let them be treated, contact the doctor, he will tell him this indication for surgery, when to do the operation, and so on, but the general meaning is this ate on. good afternoon alexander leonidovich my name is ekaterina i am from the village of

starominskaya, krasnodar territory, last year. i am very active about a healthy lifestyle life taught herself to douse with cold water, regular gymnastics. i eat properly, but i can’t figure it out in one e, they advise differently everywhere. e how much water to drink per day. some say 2 liters , others count on body weight. you always speak so well here. tell me the results, how much water to drink, is there an opinion and evidence-based medicine? well, somehow, like vera , two liters of water a day, where did this figure come from, but it came from, because really two and a half dashes of 3 ml per kilogram of weight. uh, water consumption is considered here, multiply. multiply it turns out there 78 kg, about 2 liters. but this is where it came from. well, you want to drink 2 liters, drink nothing

bad, but you must understand that these are the norms of water consumption, which per kilogram of weight you already consume a lot of water. if you do not even drink, in principle, nothing from food. no. i do not take, tea coffee soup and so on, ordinary food. you ate a cutlet. you ate pasta. you ate stewed vegetables. so, from this usual our diet, it is calculated that the body receives 800 ml we eat liquids and sweets and bread and quite a lot of carbohydrates go in the carousel, as carbohydrates turn into water. look here. back in school, we taught that carbohydrate breaks down when it falls on carbon dioxide, which comes out and water is an empty jar. and here is cotton candy. well, here are carbohydrates, here we put cotton candy in an empty jar. carbohydrates and this is

actually when we eat, we exhale gas, and what is not enough for us? this is the same in your body. you don’t drink, but carbohydrates, here you have water, and a day about carbohydrates. you get another 400 mg, total 800. you ate 400 you have formed, and you only need to cover what you output. and what do you excrete with urine somewhere around 600 ml. with a sigh of 200 ml of feces , you lose a dash of 400 ml with sweat, in general, in fact, we excrete 1.600 1.700 ml

of liquid per day. they should at least be covered. well, we already have 1,200, which means what to cover. the difference we need to drink is only 500-600. ml. this is what you need less than what you can not drink more for the sake of god. well, you know how you take and drink drink drink drink , choke, choke, choke, what happens after 40 minutes. from the other end , it all pours out for you. you drink again, you drink, you drink, you drink, you drink, and the excess you got out anyway. and if it doesn’t come out, it will be swelling, which means you have some problems drinking. i must agree i feel thirsty. remember, your mother taught or grandmother to drink 2 liters of water. this is often beauticians doctors and so on. you want yourself and who you need to drink, but to force yourself to drink 2 liters of some norms. no. norm

water consumption. remember no, water consumption norms with questions. now we're all going to pull up. would you like to review us? this is a platform. we are watching the application of the face of the site , we are watching dot ru, but are we pulling ourselves up? venarus plus venaproct alium, an integrated approach for the treatment of hemorrhoids venarus acts on the cause of hemorrhoids from the inside, increases the tone of the veins and suppositories vena-proct allium from the outside, providing hemostatic effects and promotes healing of the mucosa, then a simple meal of chocolate. how much to eat hypertensive rubric under the control of the rule, which will help reduce the risk of developing diabetes, what is so good about it and what kind of chocolate should we buy, and over time we realized that it contains

a colossal amount. as much as chocolate people can do, we do not feel the increase, and therefore she stops producing insulin. it wears down your body. it kills you from the inside. he swims for us, swims, swims , then we'll take a blood test, as they once did with me. there is a layer of sugar on it , the causes of pain in the muscles and joints can be different apizartron ointment on the basis of the bee kernel has an analgesic and anti-inflammatory effect. thank bees for natural help with muscle and joint pain. well, because it's about health several times a day is an absolutely natural product.

nina is afraid of new feelings, no one needs to take care of me. kostya and alexandra do not give up hope of becoming parents. i was sure that this time everything would work out. we 'll try again. former colleagues what awaits our favorite heroes?

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hello andrey andrey malakhov's evening show today 18:00 in a relationship, the generation of love and the subsequent formalization of the weekend union. butterflies sometimes flutter in the stomach, which allows you to get rid of these butterflies in the stomach. i also have a. yes, even tomorrow i'm ready to marry you, marry me. marry me. so you love, by the way, about butterflies today at 21:00 on the channel, russia 1,

we were engaged. simple food chocolate you know, we are all limited in sweets in calories, and i have good news for you without chocolate. there can be no healthy eating. chocolate is one of the seven must-have foods according to several medical associations, because this seven includes vegetables, fruits, fish , whole grains, garlic, and chocolate.

well, the whole question, as always, medicine and poison differs only in dose. it also has this good, and what kind of chocolate should we buy? what is the tastiest chocolate? milk chocolate by the way, the birthplace of south america, the aztecs, the chocolate word, in my opinion, is a secession anyway, so the course guides told me when i traveled there many years ago in europe, it appeared at the end of the 19th century. it was just a delicacy, and over time we realized that it contains a huge amount of biologically active substances. just milk chocolate contains nothing but milk fat. here are the sweet chocolates. they are also questionable. which there should be black chocolate and the marking should be at least 70% cocoa, so 70 and above

is what you need. it is not so sweet anymore, but i ate 100%. it's just bitter, you can't eat it. here is but 780%. dose. this is such a tile a day. not here is a tile. and here is the tile. there are biologically active substances here, i won’t fool, and i ate a chocolate bar with names that improve mood, and we all know. soothing the child coughs chocolate well, it will become easier so strengthen the blood vessels. by the way, it must be included in the element diets to prevent alzheimer's dementia ie these cocoa beans. this is

the real magic cure. well, you, of course, stuffed sugar there. we can pour chocolate on a useful apple there, from which it will become tasty, but less useful. of course, i prefer macaroni and cheese. yes so your questions is how much chocolate can you eat a day? that's all the rest is a sin. hypertension is possible, but why is chocolate a question, if it is a source than in coffee or tea, so chocolate invigorates and tones hypertensive patient asks, can it be harmful to listen harmful to live without options ends. we know what we say from

this no, well, in this here is a small tile. is it true that chocolate is a natural antidepressant, but whoever eats chocolate knows that he ate a chocolate bar and it's easier, there really are substances that stimulate the production of serotonin. oxytocin, well actually all these buzzwords proved that before really natural antidepressant chocolate contains caffeine. so it is not worth eating a lot with heart problems. for problems with heart caffeine is not contraindicated. remember, these are many heart medicines. it used to contain caffeine, caffeine increases the tone of the veins , thereby reducing, for example, headaches, neurological problems are treated. everything in the dose and caffeine in small doses. the heart is useful and those biologically active substances are legants

and so on. polyphenols, which are contained helps blood vessels. so the core is needed for problematic hearts. i 'm telling you how much chocolate you can imagine we have. that's so much, well, so much and die in a day chocolate. that's a must. what do you think. so much more is impossible. you can, by the way, question that's just about such chocolate drinks. well, you know, i honestly can’t say, because the drink there is much less in quantity. cocoa is more than sugar, so here's a liquid chocolate drink, yes, liquid hot chocolate. all this is good, but terribly high in calories and terribly uh sweet, so once again the restriction, because there is a sufficient amount of protein. it would seem that. yes, what is the broads any beans contains protein, but we eat, it's not in order to get the protein we

we see in order to get these flavonoids here. that's even if they are isolated and made artificially. they don't really work as well in chocolate as naturally in their products. they work well, so it's not that you allow yourself chocolate, but make it a habit to eat a cube of chocolate. unfortunately, i don't really like sweets. i'm all alone in my mouth already. i already eat, i don't want to spoil my mood, because i'm used to wanting to eat pasta. meat, potatoes, herring. and now i don't want to eat pasta potatoes. well, what is it? now? i have this taste pass and want again. here but those who are, just a gift. we're moving on. today, under control, we have sugar, in fact , among those hundreds of parameters that we

determine in a blood test, the most important ones that we do for absolutely everyone are, of course, sugar, cholesterol, potassium. well, then one of the most important elements in descending order. e of our blood we need to know one of the parameters why? but if everything was like with a bullfight or the flu, he went, he got infected after 5 days, he sneezes, coughs, has a temperature symptoms, we do not feel the increase in sugar. although i'm talking about type 2 diabetes, like, well, you have to understand. that when we talk at all, it's all about type 2 diabetes, because i'm going to tell you the difference, roughly speaking, these are two different diseases. type 1 diabetes is a disease.

when do our antibodies, having mixed up signals of their own, begin to attack the pancreas ? antibodies and therefore it stops producing insulin. no, insulin sugar rises. this is one situation almost 90% of everything diabetes. this is diabetes melitos ii, a type of hereditary disease, where there is insensitivity to insulin or activity to insulin. feel, there is simply no insulin here. and so, in order to survive

, you must inject insulin. to prick it can be normal and even increased. they are fabrics , as it were, with a shield from insulin. insulin goes on and nothing happens. insulin resistance so here is an increase in glucose as a result of invalid insulin. it has been symptom-free for years. it wears down your body. it kills you from the inside, but you don’t feel it, so it’s important to know the indicators, so it’s important to control it . 40% of all patients with diabetes have at least one person

in the family relatives. well grandma's parents, mom, dad who have diabetes. but this is a multifactorial disease, because in addition to heredity , a way of eating movement is required. what we 're saying is that we're surrounded by beautiful illustrations of beer indians - a classic example of people with genetically determined diabetes. and they, for example, when they live back in america on a reservation. they have about 40% of the population with diabetes, but those beer ideas that have migrated to america are new york and so on and so forth. well, i mean already in so to speak, common cities. they have only 7% diabetes 40% and seven. here is the difference. that's exactly it. that's what we say, uh, all that around what are the criteria for diabetes in diabetes diabetes is a mathematical disease . here you take it. glucometer and do yourself

a blood test. well, if i took from vienna what we will also talk about now and then diabetes. this blood sugar. more equals 7. on an empty stomach that is, you came hungry, you did not eat 8 hours in the morning 7 you went a day a day, waited, repeated again 7 you have diabetes, or you ate any time after eating at any time so that you do not eat after eating sugar 11 or more is diabetes. of any food, the most dense here are the criteria for diabetes in terms of glucose, what i took was glycosylated hemoglobin. what is good about this analysis is that it does not need to be done on an empty stomach. these are erythrocytes. here, let's say a retrocyte, it lives

for 3 months in the blood circulates. let's say swims swims, then we'll take a blood test, as i have once and, let's say. this erythrocyte was taken, there is a layer on it, we understand sugar. yeah , sugar is higher, look, it should be 5.6, and he is five and seven, and you have six and five, and six and five is already diabetes. or caseylated hemoglobin, that's what it 's called. geoglobin six and five and above is also diabetes. so diabetes is sucrose all higher after eating 11.1 and higher y isolated hemoglobin, six and five and higher. what are we talking about pre-diabetes? and here,

hello diabetes. this is when everything is the last normal number five and six 5.7 dash 69 third dinner or hemoglobin 5.7 dash e, six and four - this is pre-diabetes. and sugar from uh eight to 11:00 is pre-diabetes. what is the limit? when else is this? there is no diabetes, but you are about to have it 25-30% of people gossip about diabetes can become real diabetics take medication and so on and so forth receive a condition in the mail heart and so on. therefore, if you still have diabetic numbers , but already abnormal, if you have sugar five and seven, five and eight six, if broken hemoglobin is 6.2 6.3 6.0, that's all the state has not come already in a full-sized diabetes. well, i'll tell you what to do after

we pull ourselves up. and, by the way, there my analyzes are ready, it will be necessary. uh, i'll also look at the fact that we took naggly casylated hemoglobin this morning. so uh what? ready to talk later. first if you want to know this application platform, look dot py next, unexpected products that reduce the risk of developing diabetes. check if you eat them. well, this is the first step in diabetes. if you want it to not outgrow it. you do two simple things. and you really are a doctor, this is such fruit, just don’t fall. here is the approximate composition of your food receptors deaf. they can't stand that insulin. so many of us didn't

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of the synagogue, that is, the stove. can we stay with you we have nowhere to go? we cannot return home, they will kill us there. no, you can’t, we don’t need the singers of the righteous. soon love you are sure that we will be fine. movies on weekends, she came up with the perfect family. she believed that her love was enough for two. how wrong she was.

based on the novel by alexander marinina, a look from eternity today and tomorrow at 13:05 on the channel russia yes, it is chicory ecology. well , because this is about health several times a day , an absolutely natural product of chicory ecology, and also a very tasty ecology of chicory. it's about health. thank you for watching russia 1 so instant, 5.7, well, this is the first step. we say, yes, the last normal number is five and six already. the entry of physical activity, so

if you want two simple things up to 1800 kilocalories a day and move move move move at least five times a week, or just do everything with your hands. here there was a study for those who do not have time, it turns out that they hung a clock like and let people go for years, those who, throughout their lives , ran up the stairs some two-minute explosive loads, washed the floors, did something. they live longer, their mortality is less than those who sit on the couch on the priest do nothing, therefore, the movement is now. i came across what i posted here. what foods delay the transformation from

prediabetes to diabetes. what is heard, and you're really a doctor. and how can you to recommend, but forbids me all my life, because in fact. it doesn't matter what you eat most importantly, calorie restriction should be there and dairy products. how are you vine? it's sugar, the prohibition of dairy products, and god, and products contain certain gradient that prevents diabetes from developing, delays this and such fruits. just do not fall, that all life prohibits diabetics from driving or not, high sugar. diabetes diabetes and by the way, the glycemic load. here panhard from 40 to 60 is also 60 less than if we take white rice on white bread, there are 100 two times less, and

pears such as strawberries. like an orange , for some reason, she does not delay. but blueberries banana apple pears and grapes. these are the fruits preferred in general about food. i 'll tell you. there is such a simple thing, usually patients would know very simply, there is someone counting calories. and we take a plate. and so we do it, so and so, this is to be vegetables and fruits that do not contain starch, this zucchini. these are persians. these are cucumbers. same strawberries. and so on half a quarter proteins fish meat and milk. but another quarter is vegetables, and fruits containing starch. this is corn. this is a bean. here is an example composition.

calorie restriction is also important. you should also quit smoking, by the way, risk factors include also a lack of vitamin d, so who does not get enough sun, uh, and so on , it might make sense for him to check vitamin d and also replenish it, because we allow pregnant women to the elderly. we provide mandatory. so that is also one of the elements. when we already set diagnosis when we already insert a diagnosis of diabetes by this time of the second, like we already have changes in the fundus in the kidneys, why? well , because studies show that, as a rule, the diagnosis would be, we put three dashes 6 years later than the onset of diabetes. here you are the third 6 years old. we go to the doctor. we do not contact us glucose sharpens sharpens sharpens, and then you suddenly start drinking a lot and writing a lot. this means that when you pee a lot because of

diabetes. this means that your blood sugar has exceeded the threshold of the kidney protects the glycemic the threshold, he exceeded, and so to speak, sheds excess organisms. this means that your blood sugar is 10 not seven, but already 10 and when your sugar is 10 you already have so to speak. uh, glycosylation. hemoglobin is also somewhere around 8.500, so regularly measure sugar once a year. are you monitoring your weight and what do you eat? so, watch your weight. well, not so difficult. i say half a kilo of vegetables. they even gave you grapes, bananas, and strawberries. well, what’s the matter, there’s a chicken, there’s fish, there’s matsoni, bean zucchini, pea soup was stewed tell me why on these cakes. on this, diabetes is not from the fact that we eat sweet diabetes from the fact that we eat a lot of

foods with a high glycemic index. we sugar sugar enters the bloodstream jumps up and immediately jumps up insulin jumps up insulin once normally two times normally, and then it starts to stall, the receptors stall. they can't stand that insulin. they already type. well, let's yell, there yell, you want, i still can't hear. oh, and by the way, high sugar. this is not only elevated. in fact, sugar, in the tissues is not enough. this is fasting in full abundance. insulin opens the door and blood sugar enters the cell. and so sugar does not enter the cell, the cell starves, and in the blood a lot of it is not utilized. in general, as always, the theme is colossal. well, as here, what could you have managed, then told. we periodically return to the topic of high sugar. i don't think it's the last time either. let’s go further, which of us didn’t want

to hide the box somewhere, so that no one would interfere with the rubric for body and soul and it’s called how to transfer it correctly experience mental crises, you know, i'm not a psychiatrist. but i, like you, live in the circumstances that we all live in, just like you are experiencing stressful situations in your personal life, public political, and so on and so forth, i witnessed, so to speak, the collapse of several states on our territory, the soviet union, and so on. no. but at the age of 70 you can, so i think that

not many can. and why do they break here in these boxes, there is a trap there. now we will talk about this too. why do you understand the trap? at first we are all piling up piling up here we are, problem after problem. we save it for ourselves, we save it, we save it, we don’t release it, we don’t discharge it, and everything seems to be fine. and for years, it’s normal that a somatic disorder begins in us; pain in the whole body begins with violations from the walkie-talkie. if it is already looking for us, some dizziness begins, some flies before our eyes begin, we begin to have headaches . we are still not given that this is such a cumulative stress, and then the last drops lead to what has flowed and now, when it has flowed. it could already be anything. hysterics wrong movement wrong decisions

that can then be very difficult to wrap up, yes. well, it is clear that if we cannot get rid of the external environment, we cannot hide the box for a long time, although if such people are probably mentally ill, fear of open spaces, but when you fall into a trap, that's this stress. he no longer lets you go of my favorite exercise. let's illustrate how we live and how we try to avoid stress. and in principle, this is an allegory of our life to do it with straight legs. not from knees, from straight legs, in general very hard. so

i won't take any more risks, but it could be so. most importantly and try with all your might to avoid it. you see, now we are all that you all want , we all want peace, we all passionately want peace, but the situation is this. and now it is no longer up to us. this is no longer our choice, and therefore we have a certain time to live , not only how many of us are such problems. here, a particularly difficult time, and yet. you understand a simple thing. this is your life, how did i read somewhere that when you wake up? remember that today is

the first day of the rest of your life. you cannot live in captivity. here in this box, you cannot be tied like a wolf caught in a trap. it's that you lived in order to fall into this trap or end your life in this box and another calendar. we don’t have it for you, so you have to be strong and try to do what is first important to me, but it’s like everyone else, they say, all philosophers, all psychotherapists do not think about tomorrow, we cannot look. tomorrow is not just a few years away. we can't see at all. tomorrow concerns his personal life. you don't even know anymore you live. tomorrow remember, i'm here to tell you about the code, the samurai. there are a lot of life's right things, but one of the most important things is to behave as if you have already died, roughly speaking, stop being afraid of death, it will be thrown out of your head, that is, translated into our language. don't worry me.

you even see before him at first it will not be that you are afraid of your fears in your head. you are afraid of one end, another and so on. so first stop being afraid of the day stop doing forecasts. this is about me. i read the news. i have predictions. i'm already shaking for dinner. and what it will change does not change anything, therefore. stop worrying about tomorrow . well, as it is written in the bible. yes, you know, there will be a day and there will be food. stop thinking, why is this the most? most importantly, why did this happen? who cares? why let's when it's all over we'll figure it out. today we are in that time period. yesterday already died and today your cries. why the dead do not hear there, the time has passed.