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i hope you have already had breakfast, because in the second part of the program we will present breakfast. if you are hungry, your hatches will flow, so let's see it will be both informative and interesting, stay with us and start. today at program about the most important bad posture, because of which many people slouch? why bad posture leads to frequent headaches. and what to do to improve your posture, you can take a tent to go to the city , you see, one shoulder is better than the other, one shoulder is better than the other from the wheels. forward. straighten up, she straightens up, and long hold. she cannot, how classical music affects

the brain and how dangerous sars is for the heart. questions from the doctor alexander myasnikov asks you answer the doctor. and i have a question. and maybe immediately a whip breakfast. why shouldn't you skip it? what is the best thing to eat in the morning to lower cholesterol levels and recharge your batteries, and why eat breakfast? it can even be harmful products. i've been shivering all my life. l on the balance sheet trembled milk with an egg beat like this for four days. as you already understood, looking at these models , we’ll talk about ashana, and what it affects in our body, and so on, but in fact , what is the most common complaint you have when you go to the doctor? the doctor hurts here. well, and

everywhere these muscle pains are skeletal pains. this what torments each of us practically, what ruins our health care, because you come sends you to an mri for an ultrasound for tests. and in principle, this is all the result of an incorrect posture of a change in the geometry of our body of biomechanics, which we violate in the very, very early childhood. well, here you are, wrapped up, sit down, please, wrapped forward shoulders why? well

, it all starts from school, we start to cloud up, we start to write, especially if the lighting is wrong and this starts, and then when you have some kind of distortion. a females, well, let's say you have necks in order to evenly hold the same head muscles begin. well , they fight first, they try to put it right first. then it doesn't work. then they were already against the wall. and already very tense. they begin degenerative inflammatory changes. you can't fix it back. they are in such a wrong physiological state for me, especially now we are doing this with all these smartphones. well, then it provokes a headache. after all, a headache tension, that is, eighty percent of all headaches. this is also a muscle skeleton and very often it is. this is a wrong estimate , roughly speaking, the main thing pain - is a consequence

of our wrong, and females. yes, i have a chair. exhale yes, and so it is clear that her posture is wrong. how we sit, after all, earlier in the villages there were no chairs, there were no benches, and then you sit on the bench with your back straight, because sitting like that will already numb your back. you're uncomfortable. yes, it's crooked to sit too, you sit straight enough stitched the most physiological is the suspension of the body, and then it is not the muscles that hold you, but the spinal table that holds the man used to sitting. here we are used to sitting. here and now my neck is immediately excluded. my shoulders roll forward. here at me you stick out here here here. and this is where it gets used to. but we , in principle, we either sit or lie down, who is standing? oh well, that's who works also wrong. yes, just as wrong,

because we are standing, we are trying to take on such a conformable form. yeah kind of why it is important to distribute the load as well. exactly, and we exploit the s-shaped shape of the spine. she knows how to spring, she absorbs, and in the beginning is easier. but we are loading it. i was indignant here, you know, in many areas, especially in asia, our toilets are just a hole, and here in uh one siberian airport they were doing repairs. and i was watching. no, they made one pit toilet anyway. then i saw her in singapore in other places. it’s just that without a toilet bowl, but in fact it’s right for proper bowel damage. here is our usual toilet. this ruins this, because we even sit there and do this wrong and constipation - this is also a consequence of wrong. i am female. oddly enough, when we talk about

all diseases, it's all about diabetes, what do move hypertension. what to do, move stomach move move move move? why do we say move move move because two things. kills us. this overeating is overweight, natural and lack of movement. and this lack of movement is ours, because when we moving when we are actively moving. we involuntarily assume a physiologically correct state. you cannot run. you understand, you are not you, when you run first, maybe then you breathe, then you start walking. you understand, and you can’t also swim there somehow, you understand, or do something else physical activity, in order to perform it, you need to do it right to restore the correct mechanics, and it is restored by itself simply by the fact that something do, you always go to the mirror, and then relax everything at once, your stomach hangs, you immediately have a middle name. yes, you immediately

drop one shoulder, and you shoulders forward. so , this is what our modern life leads to, and when you saw all this, decide. do something about it, if you really want to, is it something to do about it? you can of course put on a dress like this. not me, i don't know, maybe everything is fine there. i 'm just saying, but in fact i put on shawls it's not visible and it's easier, but that's how many young girls i see, but there are no athletes picked up. here they are perfect. but you know, for some reason, apparently this is either embarrassment, or from some kind of isolation. here they are in perfect shape. well, you noticed their head is slightly lowered, so the neck becomes short and the shoulders are wrapped forward and you say straighten up, she straightens up, and she can’t hold it for a long time, because they all converge back. and this is a whole thing, and when such a person goes, let's say it's a pity, he is a coach, he will simply insert it for a long time. yes, you

should shove me, damn it, turned shoulders, that is it all takes time. here are all of you who complain that it hurts here and here you have been sitting incorrectly for 40 years. lie standing for 40 years, mocking the biomechanics of your skeleton, ligaments and muscles, and then say it hurts me. well, of course you're in pain. and what can i make a pill to give? yes , but some time will pass, then i say it again, and now i need to fix it. this also cannot be done in one day. well, thank god you don’t need 40 years, but it’s spectacular now . you know a year, you have to be patient and then later, by the way, it's not that scary. right now i'm looking at everything with my own example. i’m waiting for the hearts of people, one another third are published on the networks there, and i just see how people respond, so many begin to swim in the hole at the age of 65. someone begins to engage in intensive sports. there at 60. i was all the same people, well done, so

you don’t see this, but in fact it’s never too late. i'm all for anything. it's never too late. here you are, with everything hurting, hurting, back. i have a hernia. i have arthritis in my foot. i have a head there, i have a hand. well, you have two ways, either take pills that cannot be cured by definition. yes, who will make straight what is twisted cannot be cured, there they can only drown out and give a huge number of side effects, or you have to get up. this is the daily path. fight for your female for health, in the end here i go, moldova man give him a microphone. good morning how old are you 65 august i went to the mountains for 2 months. the physical lived in a tent, and

where they went and then there is not even a settlement. it's just mountains and that's it, beauty. you see, you can cry, that something hurts you? or you can take a tent to go to the mountains. but, by the way, do you know that i now why i weakened? i went first on you, then on elbrus, then on kilimanjaro, which is a convenient volcano, uh, in kamchatka, then i wanted to go with the guys, uh, to the pamirs and i think, no, next year, everything is fine in the mountains, but you put in such a reserve there, because i then 3 months, i can not come all. well, i 'm used to doing sports, lifting weights, fighting, boxing, but i can't. at i just have everything left there, what am i, i come to lose 5 kg, i have no strength, my muscles have fallen off, so hardy. yes, others took something to do, and you can’t tear it off. well done,

whoever raised his hand there, give me a microphone. and you hello and i have such a question i was diagnosed at one time, a protrusion of the spine and one doctor. uh, she advised not to even wear a backpack, let's say, yes, that is, but up to the shoulder, she generally advised more painkillers for hunger. i didn't even do anything to me. what, did i do the right thing, that i refused it and anyway i continue to wear backpacks, everyone followed the advice of the doctors who give us, probably already. do you understand what's the matter? well, again, we are returning to what you have gena pricked, you went to the doctor. we are not at home. in what a young, pretty woman is safe, but something hurts there, mri is clear that there is a 30% chance to find a protrusion of 30 in every

third woman without symptoms. yes no no kat sorry yes no. yes yes every third and that every third now will not move to wear a backpack and so on no protrusions and business. why? i say no gotta go for it. simply, you did everything right. you are living people. so she would harm you if they listened to her, stopped sitting and carrying loads of things and somehow changed their lifestyle. you cannot limit yourself in loads. it is clear that you have a hernia on your legs or some anatomical feature that you need not to load and do something. this is understandable, but deliberately limits itself, because i had a protrusion, i had a hernia, the doctor said that i had it there. some kind of strabismus, i don’t know conditionally speaking, this is wrong. you still don't. you instinctively do the right thing, if only a few people who try to inherit, but life is a test. well, in our time and glass. well, this is wrong again, he himself is even higher than the other for everyone.

who has, who will cope very little because of this 25 surveyed five, do not feel sorry for anyone of the problem of the court, for example. ilnari , here you are, here, you see, they named you as a person without a violation of posture. and for you, a doctor of something, well done. we will be attentive to our health, everything will be fine with us. further, how classical music affects brain function and how sars is dangerous for the heart questions from dr. alexander myasnikov asks you answer viferon attacks, it helps to block the virus and restore immunity to children from the first days of life to adults and the elderly 25 years of trust in the battle

of the seasons. for us, one tablet a day helps each family member meet the need for vitamins and minerals complivit health promotion, strong immunity in any weather on the way to work or at the playground complivit affordable vitamins for our strip. and with the excursion, transfer money to mary, 300 rubles each. still dialing a phone number for manual transfer tinkov was the first in russia to launch a number scanner. install

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of microflora. from the first day of taking antibiotics maxilac maximum for self-care microphone. this is the soviet people, an operation to save the soviet population of belarus , we will not find the best candidate, but there is nothing to look for. so kiselyov will calculate everything, calculate it on the shelves, put it into four moves ahead , see the correct speed. and so on, who's ready to play with me? what is your name? valentina doctor, i have a question. or

maybe just a whip. now let's see what you got here. so you need to no, why is it very right, he says, first do the worst, and then you are free. your creativity was under the whip. here under the whip, suddenly i don’t answer, suddenly i don’t answer like that. intensive running in place intense place to say, i wanted a book, so splits anyway, let's start with twine. pensions are doing the twine. i earned your book, but it's 100% but you deserve the book for the twine.

but if you answer these questions correctly, you would get a key for each correct question and know how to win a second book, or some other prize . so calmly sit on the twine arvi can lead , lord, to the heart of the virus infection, of course. well, of course, any virus. we know a lot viral endocarditis. yes, just myocarditis and so on and so forth is a classic. why actually some vaccines lead to discrepancy at the heart break. it can be saved for the whole idea. well, of course, you can sleep off, but i do not. it's not, well, it won't turn out wrong. that's why yes, you can break it up, but in the aisle the most correct in terms of hygiene is easier, and at the same time. get up at the same time, of course. well, you can. she will allow herself, but you don’t need to breed it into a habit, but i no longer i'm sure the third question is the same. answer listening to music mozart improves

brain function 100% improves, and the rest. in general, a classic. i fall asleep. as a child, i didn't really like it. and now i advise you all to get used to it right away, but it relieves stress, you already begin to understand that, in general, many in life are what they care about. this is not so important. but this is, of course, for me , this is music and liveliness, of course, the very best. and living here is any, not necessarily a picture of the great masters, and even here i have a lot people give me pictures. why? so you touched russia that someone wrote, and you feel this person, he still leaves part of the soul part of the body to this picture. it's still there and when you take it, it's you on vkontakte with this, not with a picture , not with a fat one. he is with that person. well, this is fantasy for me, but i think so, well, let's go choose. so let's open some

key for exactly right. this one didn't fit, the other one will. the third one will suit you one hundred percent and 100 all done. first choose too this for twine more gifts, of course we look.ru we fail. a good day starts with a good breakfast, and we decided to find out what our viewers eat for breakfast at the shooting of the last program and asked which of them is ready to treat dr. myasnikov with breakfast the same way they eat, they themselves are pancakes, sandwiches, omelettes, whatever. in

the end, we chose five people. and today they brought their breakfasts to our studio . it's interesting. which one is the best for dr. and we'll talk. why you can’t skip tomorrow what to do if you don’t have an additional appetite in the morning, like a glass of water before breakfast affects the metabolism and we will conduct an experiment to find out what our viewers in the studio prefer to eat in the morning, eggs or porridge? this is such a promising section for me. it said they would love it. i'm all five, that i don't know what's there. well, thanks to the people who cared. there they will tell you now, eggs or porridge to choose from. which of you loves what i will say right away that breakfast should never be skipped. trust me, you can't skip breakfast. who misses tomorrow gets fat, if anyone

wants to take care of her weight loss figure for the correct launch of the correct metabolism for the correct hormonal reactions. you should shove this first thing you should remember and the second good news is that there are no unhealthy foods for breakfast. i read there about orange juice about what else morning? this and so on. the sea has everything. well, because now there is a whole day ahead. you can spend everything. you can give her something sweet. you can eat flour. you can yes, all this is the same thing, then you must observe this in the morning. tomorrow people eat yourself so who cooked? well let's who you are, come here. i made pancakes for you, oh, i recently got a bread machine. and now i spoil my husband with pancakes pies in the morning. i cook everything from pancakes on yeast dough easily and simply in the evening i put the products in the bread machine, and

in the morning i already fry the finished dough lush on both sides under the lid in vegetable oil. i like to eat with honey, my husband loves with sour cream. oh, how delicious. all my life i have been trembling in ballskom trembling. i'm very glad you liked it, of course, you ate three pieces. and you are full. you are pissing for a long time and you already in general, and don’t you especially want to eat at lunch? it's just that when you eat, well, roughly, almost half of 50% of your calorie content. you can eat for breakfast, and then you have the remaining 50% distributed, in the same place with the rest of the meals, but pancakes, and you add apples, very tasty too. what's more, you eat eggs back, go eggs, eat. porridge, spruce, my husband loves porridge with milk mentally like you, thank you very much, sit down well, who else tried there? let's go

here. hello, i took a look. to me it seems that my omelet is not omelet here omelet feel in my heart where the omelet is. and you have his sausages sausages and topped with cheese without breakfast at all. i'm not a person, if i don't have breakfast, i have everything for a day. it’s just that he will go for a smelt of sausages there, then beat the milk with an egg and sprinkle with cheese on top, sometimes i like to add tomatoes, this is generally fabulous. it seems to me that i wanted to say, well, sausages are clearly superfluous here. and when i put it in my mouth, this smoky smell. and you just said that for breakfast you can eat everything you just do i need a balm. so you can eat everything you can

fry o this is an idea, by the way, quickly. and tasty, but then somehow i made it a delicacy for myself in it, rarely eggs, not even for some ideological reasons, but they just became boring for life. something i ate eggs all the time. now. i sometimes take fry myself. what are you doing, frying your bacon with eggs, scrambled onions - this is a great thing. thank you. huge. thank you. of course, i would, and how much does she usually put here two. well, we remember, yes , lovers and that's it, we were allowed two eggs a day doctors, finally, true, when they forbade all legs to double, then they were allowed, then

you started persecuting them again, but i think that this is all, doctors, let them think what they want, let's all day let's assume that this is the norm, which for us is both useful and tasty. here, well, sausages will remain on your conscience. delicious, agree, everything is delicious, that's just the point. you know, by referencing everything harmful is delicious, and therefore delicious. okay, here is something literally a small piece. you are, thank you very much. further, how often can you eat sandwiches for breakfast, and do you need to have breakfast if you don’t feel like it ? elar, natural protection of the lungs and heart.

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; 21:20 program we continue talking about the most important thing, but breakfast. well, there were two options. what else can we have porridge? well , let's, yes, but we eat porridge of delicious good. i've seen it here. here, she was born, the only one, the patronymic spent adolescence in siberia, so sutretsa kashka is a great thing. then you don’t want to eat for half a day, in general, in general, i like oatmeal with milk, you sprinkle dried apricots with honey, you can add green apples. if there is. well,

look, cardiologists say it lowers bad cholesterol and raises good cholesterol. uh, good properties of blows, when you don’t feel like eating in the morning, you have to cause you get up, somehow dreary. here it happens. here's something it doesn't. if here in the summer it sobs with a sharp taste. yes , and sometimes even abruptly and you don’t want to eat, you don’t want these things. or, let’s say, you look, but you would eat, of course, a hut. well , it's kind of tiring. it sometimes happens to me so far that it always comes with oatmeal, no matter how you feel. porridge always goes, so you can put porridge in yourself to make it. if it's thinner, it's like everyone here is the porridge. if you just cook it, it gets bored from time to time, so i add all sorts of such tasty things and dried fruits to it. thank you, well done. but it’s interesting, in theory, the man was supposed to

pour sausages with eggs and sprinkle with cheese. treat? hello, this is hot sandwiches. they cook very quickly. here. i thought, i thought, i thought the porridge was an omelet, and here, that hot sandwiches with cheese with smoked sausage and tomatoes. on white bread in the morning quickly satisfying, my death. here i say, here i say there are no harmful things in the morning products. but when i eat like this, and i buy bread to the markets, delicious i fry it. so 4 days. plus one and a half kilograms at once, maybe this bread. now i heard that i started to get better. in the morning you can

eat everything, it turns out, no, not everything . well, sometimes for the soul you can, but i would not recommend it. it's like well , why well, because porridge is slow carbohydrates, but pancakes, of course, but still there are pancakes without mayonnaise, without all this impurity, but here, too, a combination of fats on proteins and so on, but not as frankly harmful as bread here, in principle, except for tomatoes, everything else is harmful, tasty sometimes sometimes pamper, but eat it every morning, of course, this is the way to appetizing volume. yes sit down thank you for several years, so my

breakfast consists exclusively of coffee. i think that it’s worth waking up for this alone, because i understand that children are 14 years old. delicious tell me, i pour ground coffee into the turk, well, firstly, i like the self-combination of coffee with cinnamon flavor a magical charge before dinner is definitely a good mood. and when you come, you have your first meal, closer to dinner 12-15 12:30. anyway , thanks for the coffee. although you did not illustrate the benefits of breakfast to me, but your coffee is excellent. thanks a lot. my

coffee has risen sharply and the coffee is delicious coffee is delicious. i once cooked on the transfer, i can tell you, too. try it. i tried it a long time ago, then. it was called coffee, in polish you pour sugar directly into such a mass and not sweet coffee is very strong and on top. this is the mass you pour out. here it is on this foam. i am rollercoaster very burning bitter coffee, and then a very interesting sensation. your eggs are gone. well, the porridge has become smaller. so, but porridge won out of 33 people, 17 chose porridge 17 versus 16, it's just the next you, this is an eternal

dilemma. remember how meat or chicken is on the plane. so it’s eggs eggs or porridge in general , you need this and that, and that, that’s all that is written here about breakfast. this is all true. this really starts the metabolism improves the work, but the brain of someone, so to speak, the brain. so to speak, a worker. order gives energy for the whole day reduces the risk of obesity improves the functioning of the cardiovascular system. everything is correct. so the most popular questions. do you need tomorrow, what if you don’t feel like it, but you need it? i personally do it before breakfast, because you have breakfast, then all this is reluctant to swell inside, eggs or porridge. well, everyone decides for himself. calories i already mentioned, approximately 50% of all new calories can be eaten on breakfast orange juice is great enjoying it, but delicious sugar. yes, again

is it good to break glasses of water? well, why not, but drink starts the digestive process. in general, thank you, i think that this section should be repeated by the host. this is a completely different matter. and you when it was correctly said, when the doctor is full and the patient feels better, when the host is full and the transfer goes in a completely different way. question from the doctor, we ask you questions. you answer questions you know about topics known to you. if you've watched our shows, check it out now. let's raise hands, who is ready come on, thank you, what's your name lyudmila very nice. they turned it economically

carefully so for whom the flu vaccine is most effective, probably for the elderly, they are at high risk. why did i look? because you naturally answer yes, but the answer is not so worth it if you were asked who the flu vaccine is, it is especially important that your answer would be correct for the elderly chronically ill. and , by the way, to children, but, unfortunately, he has an answer very much older than you, but his son is worse, they are already taking some pills that also reduce the response to vaccines. and let’s say, if you get a vaccine, i don’t know for a young girl , or let’s say i didn’t even endure it, how it will be 70%, but i might have 40 in

fact. let's do this, because, in general, a specific question. we will read it, as indeed, older people are closer to people, they are more needed. the answer is correct , what is meant in order to get a greater effect, you need to do it annually, and cumulative yes cumulative, if you do it for the first time, you will have an effect of 25%. if never did why do we children when we start to do it once and after 2 months or two from the flu and then annually, because yes, there are mutations and vaccines change, but the main thing still remains. from year to year it accumulates. and if you did it for the first time, it's not very good. the second question is also provocative. how many times a year you need to do an mri of the head to prevent a stroke, well, you probably think, how many times do you think twice a year an economist 3.5 goes thousands. how much does an mri study cost 3 1/2 thousand how many times a year for advice to go do? well, how

economist once a year mri of the brain for the prevention of stroke prevention for the prevention of stroke, i know you need to apply to the chi system once a year you can lie down in a hospital there they do it for free. i know everything, i can tell. i worked, in fact, this is already if a person has had a stroke, and he has risk factors, and they are already looking further. it's just a provocation , of course, a snag. uh, because its all considered that mri gives some kind of information, especially in terms of stroke, zero mri is not done for prevention purposes. if you are looking for risk factors, uh-huh, we do a doctor, an ultrasound of the carotid arteries and look at the degree of narrowing. now, if you have plaques that are erotic, you have the risks of strokes that occur

repeatedly. these are his medicines. or even referral for stenting or other types of surgery, but mri is not included, uh, there is no need to do it. you know older people, key. you have about the vaccine, and they bought it with the mri. which spice is carcinogenic? now think about spices, what do you have on your table? and if there is white pepper, there is white pepper, no it's salt, it just raises blood pressure. okay, well, really salt from the fifteenth year of 2015 provocateur. i am the stomach so two keys if you do not pick up, then you will stand on one leg for 30 seconds with your eyes closed. well done, sit down, now

your dacha, let's see. so both. well done let's lock me up. choose choose a gift i'll take a mug. let's well that's great, well done. go sit down, please. why are you here, okay, you will help me, so

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of the lungs and heart. it is he who helps to maintain normal free breathing, health, lungs and bronchi, blood viscosity , heart rate and pressure dihydroquercetin from the company. good morning. hello coronavirus infection fungus respiratory viral infections. unfortunately, any of these diseases can lead to such a formidable complication as pneumonia and, as a result of pneumonia , to the development of pulmonary fibrosis. chronic lung disease to respiratory failure. this problem. indeed, it is especially relevant in winter during the period of an increase in the incidence of viral infections, therefore, today we will talk about how to protect our lungs, how to protect them , a family and non-krasovs turned to us. let's take a look at their history. viktor nekrasov 39 years old milana

nekrasova is 33 years old. moscow, my husband and i have been married for more than 7 years. i teach piano. so this is my main job. i work in a bank in senior positions. account for to communicate a lot with colleagues, employees , partners in the last year, the nekrasov family is literally haunted by illness. i had been ill with bronchitis, and my husband was ill with pneumonia 7 months ago, the temperature and fever, and there was such a certain shortness of breath. well, that is, it's terrible even k species were ill after suffering diseases. victor milana developed a chronic cough, which , first of all, interferes with his spouse at work, what to communicate with people with colleagues at work, here with partners, that is, well, firstly, the conversation is interrupted. and you get distracted thought, sometimes you lose. well, this has a very bad effect, of course, at work i would not want them to think that, for example, i am a sick teacher. yes, other

symptoms are communicated with children. there are no ugly people in the family who are worried about their health. we are afraid that i had no consequences there or some other diseases, if some natural remedy that will help maintain the health of our people pass. please, good morning. good morning. you are essentially not stopping, not having time to recover from one disease. yes, you immediately fall ill again. yes, perhaps due to the fact that we still work, we carry everything on our feet. this is exactly in the period, and such a season is autumn, and winter, that is, there is an exacerbation of a viral infection. and here is such a constant cough. yes, despite the fact that now, that is, i am healthy and cough. here it is. it's like the norm already let's figure it out. why does a cough occur when a virus enters the body? the virus enters the upper respiratory tract, as a rule. these are intracellular viruses after all. we have now begin to irritate the nerves of the penetration of the virus. inside the cell, it causes increased

mucus secretion and the death of those cells that, in fact, are already affected by the virus. and these viruses are rejected in the form of such mucus, but among other things, it is mucus. yes , and the viruses themselves penetrate deeper and accordingly. irritating to the underlying airways. a huge number of nerves pass there, and in particular large ones such as the trigeminal nerve, the vagus tongue , the pharyngeal nerve, and this cough arises simply due to irritation respiratory tract influenza viruses have another feature. they immediately penetrate deep into the respiratory tract and can affect the lower parts of the respiratory system and, accordingly, already irritate the bronchi and lungs and cough. then a deeper one arises. that is, this begins to accumulate and can cause inflammation in the lungs, this dangerous symptom complex arises, which, in addition to inflammatory, there is an increase in the temperature of a headache and other things, is accompanied by

a long chronic lingering cough. please tell me you are somehow trying to help your lungs, maybe some kind of prevention. we try to regularly go to a strong cave, including yalta there, crimea oh, plus. hmm, proper nutrition yes , activity in general, and you know, i would like to ask, i heard about such a substance, dihydroquercetin. and that helps a lot for lung health, really. there is such a substance, dihydroquercetin, and it’s good that you know about it and in order to tell in detail, in principle, about the prevention of such a chronic cough, how to protect their money, and of course say what dihydrovertetin is, what it is for. i would like to invite an expert doctor elena igorevna korshun, general practitioner cardiologist, nutritionist candidate of medical sciences expert in complementary and predictive medicine elena igorevna good morning. good

morning. what is important for the health of the lungs eight hours of sleep the body requires more sleep, full to restore the lungs and your condition. i don’t know how milana and victor are, but for me, sleeping after a respiratory viral infection is a torment, because i feel like i'm coughing all night, i don't get enough sleep. you also repel. yes, and when someone else coughs nearby, it’s generally a disaster, somehow you need to stop coughing in order to still get these 8 hours calmly. sport is a physical activity, full-fledged daily and regular, it is at least 10,000 steps a day uh-huh milan victor what are you doing? yes, i'm in the middle of the day. i see it comes out, uh, on the phone screen, that 10,000 steps passed more than what is there after work? just walk through the center to take a walk, and, well, accordingly , make the norm for yourself and it is not necessary to visit the gym, but just such a load that you just mentioned is enough. the main thing is not to forget about it. yes, breathing

exercises. this is extremely relevant in the era of viral infections. let's teach our guests to breathe correctly now. well, in any case, the topic is the elements of breathing exercises that help to cope with a cough. we take a deep breath and hold it we counted to ten to ourselves, we exhale long through the mouth very slowly and one more time took a long breath. through the nose, we held our breath and long, long, calmly exhale after 10 counts. at the moment , blood circulation improves , oxygenation of the lungs improves and, accordingly, the respiratory system is restored cleaning when we do wet cleaning. we additionally humidify the air in our room, because dry air, of course, it damages the lungs, it dries out the mucous membranes and makes it easier for viruses to penetrate them. well, as i understand it, this is a sufficient amount of liquid and proper nutrition, certainly. it is extremely important to maintain proper nutrition again six times a day, but

the use of low-quality food or complex carbohydrates leads to the fact that our lungs are more susceptible to viral infections and other diseases to improve lung function, some experts may even recommend the use. quercetin is the last tip of life in a pine forest, indeed. here he is. we approach this very substance, about which milana knows the substance. it's called dihydroquercetin. this is an improved quercetin formula that was recommended for the treatment of patients with coronavirus infection in the intensive care protocol for patients with covid-19. these are natural flavonoids found in the plant world. qualicin was isolated from oak, which grew in the united states, and scientists isolated dihydroquercetin from siberian larch. dihydroquercetin has very useful properties, normalizes breathing , eliminates swelling of the mucous respiratory systems, and also reduces the formation of sputum in case of

pneumonia in bronchial asthma, both chronic bronchitis, well, it has a beneficial effect and on our cardiovascular system by strengthening the improvement of vascular tone. yes, it improves blood circulation, and also saturates the blood internally. the organs have an anti-inflammatory effect , hepatoprotector and the strongest antioxidant regulates blood sugar levels and normalizes the state of carbohydrate metabolism for each patient. well, as a result, it really improves performance and is probably one of the most powerful natural antioxidants. quite a lot is said in the medical community about oxidative stress. this is a negative impact on all organs and systems of our body. the main aggressors of this oxidative stress. free radicals are neutralized by natural antioxidants. these properties of dihydroxy help us to renew our cells. and thereby preserve youth and beauty , by the way, scientists compared the degree of quavertin and dihydroquercetin in relation to the reference

antioxidant vitamins e and found that especially pure dihydrofertitin, which occupies the first place, exhibits antioxidant activity 49 times higher than vitamin. e we we see in the picture that the degree of activity of dihydroquercetin is strained. depends on the degree of purification of raw materials, therefore, the frequency of raw materials must be paid attention to when choosing products with dehydrovertine and, according to the estimates of the winner of two nobel prizes , the systematic consumption of dihydrovertine can help prolong life by 20-25 years. and how to choose a means for protecting the lungs. first, it is important to pay attention to the degree of purity of the raw materials, the higher it is, the more useful the second agent will bring to the optimal dosage depending on the purpose. reception and the third. give preference to well-known manufacturers who have experience working with natural products and produce products according to the gmp international quality standard, and, of course, you need to pay attention to the price-quality balance, since the cost of a quality product based on raw materials

of the highest degree of purity cannot be cheap and for me it is very important that this substance is of natural origin. my husband and i just wanted it. yes , stop taking any medications. but we always resort to nature. thanks for the advice given by the doctor today. yes, i am very happy that there is such a substance and such a drug for maintaining the health of the lungs and bronchi. take dihydroquercetin from evalar, it is he who is registered to maintain the function of the bronchopulmonary system of free breathing. as part of the raw materials of the highest degree, purification, attention, novelty, dihydroquercetin 100 mg, decoction. thank you very much for coming to us. i hope that our tips will help you finally get rid of that annoying cough. thank you thank you very much. thank you so much for being today with us the health of our lungs is

the guarantee of the health of the body. in general, take care of your lungs. do not get sick with viral infections , we wish you a good day, good mood. you had a program with you. buffer tv channel russia comes out to lead all viewers. hello, i'm mary. more and more of our assault groups occupied the house along the perimeter of coal, and then the battles for the key city, the task for combat work received by the hurricane. leaves shelter in the woods lane by