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our health and today's program. i was looking forward to because we will have thicker cook, and he will tell all the secrets of borscht. how to cook it properly, he will tell, and i will eat. so wait. i think you will also learn a lot of interesting and useful things. today in the program about the most important thing, how to reduce pressure, we discuss popular folk methods, how effective ear massage, breathing exercises and a bath with table salt are, and what foods will help control pressure, people who have this in their diet proved below the average level of real pressure, pawning himself a flower to a karkadevuhu. my blood pressure drops, you end up in the hospital, what i see daily is genetic

therapy. what is this method of cancer treatment, how much does it improve the patient's quality of life and how many courses need to be done to achieve the effect. the lower the tumor necrosis factor, the more likely the tumor in our center was doomed. the floor animals were raised. go with your hands, like a bag, we are preparing the perfect borscht. why not add potatoes to it? when should you salt it? what is the best broth to cook with? borscht and how to properly cut vegetables into it interesting tips from the chef starch takes away from your borscht, all the taste of all the aroma of homemade borscht separately. here is an optional element. programs it is not necessary to fulfill hypertension. how

to reduce pressure? these are the most popular questions that our viewers ask dr. myasnikov, and some send their own methods that help control blood pressure. tea with ginger, i take a few cranberries. minutes belly and exhale through the abdomen and pull them intensely up 15 times we chose some of the most popular ways that people from different regions sent us. let's discuss them together. how useful is breathing exercises with high blood pressure. which berry is effective in combating hypertension, and is it possible to reduce pressure indicators with an ear massage, we understand together with dr. myasnikov? what do you

mean by position? you mean standing hypertension in russia for example, stable hypertension. well , why all the time to theme them and massage the ear massage massage massaging so that's what they say it's all people with normal pressure, in which suddenly her hypertension jumped, when at normal pressure. 120 over 80 is considered normal blood pressure. but for everyone it is different, it can vary 1280. and when hypertension is then higher than 130 140, for example, i had such a thing that i felt very bad 130 by 90 rose 140x90. i feel really bad, but you're right about everything, except that 120x80 is the norm. the last figures of normal pressure always

say 119 to 79 120 to 80 already before hypertension is considered already 130 to 80 dash 130 to 90 days. the first to a degree, a 140 to 90 hypertension is more pronounced, so we figured out the numbers, therefore, if you are a normal person, the pressure is 120x80 and suddenly you had so i felt bad. his blood pressure jumped to 130 and 90. here, probably, you can talk about something there , massage something there for yourself, so that the pressure drops, and in these cases, breathing exercises. yes , deep breathing exercises correctly expresses the pulse reduces pressure helps, who is engaged, let's say intense sports. here sometimes here you are suffocating at you pulse jumps out. you understand the pressure you have not in a few seconds the second part, after all. we eat like dogs. you begin to breathe correctly

to hold your breath with the correct exhalation. it’s not only normalizing breathing and it lets go and the pressure goes to the pulse and so on and so on and so on , of course, therefore, once, but again yes, you can drink tea with mint or the crocodile is deliciously beautiful there, but then you understand, what a thing 40 % of the adult population. is it so strange for russia to number suffer from high blood pressure. that's because of the fact that the norm of hypertension. now they have moved what 130 to 90 used to be considered normal. but it's still normal today, too, hypertension. so , 40% think that every second adult already has hypertension, and for these people, if now you know that this is the third part. there, massage your ear, i’m obviously doing harm, because they will consider how i won’t do this chemistry

. i'd rather massage my ear there and pour the crocod ivanna with salt sea ​​lie down, and they will hurt themselves. why because people who have already lived have reached the level of stable hypertension. they have, unfortunately, but there is no way out, only to continue taking the pills normalized everything so it is hard in itself it normalized one normalized because you are taking the medicine. that is, you have reached the goal. if you now stop taking the medicine to be maintained in normal conditions, then it will jump, but it will jump up and you won’t get it. yeah at 90, she already jump 120 it with strokes you end up in the hospital, which i see every day. you think that these are all 50-60 people a day who go through let's say at night they go through my hospital with hypertensive inquisitions. who are the people who she talk to? oh you know i forgot. i

ran out of prescription, my son promised to hold the pills. these are all the people who have quit taking the pills or the hypertension when that's how you get on with the initial hypertension is actually a guide to the treatment of hypertension. here all this does not contradict what is written there, because it says there that if you have been diagnosed with hypertension for the first time, if you have an initial degree. when you have normal pressure with periodic jumps, we do not give you any medicines for the first 3 months. you have a chance to change it all, but you have to bake the right food. you must behave properly. you must observe certain restrictions about proper food. we know we know the diet that fights against hypertension. that's what it's called. dash introduces itself, calorie restriction exclusion of table salt foods rich in potassium,

very important vegetable protein. it includes vegetables, fruits, fish, products with a view to grains, legumes. ah, and here we are talking green tea with mint, but remember, this is now again. say like buckwheat and lots of caffeine. yes, both tea and coffee contain caffeine, but tea and coffee also contain hundreds of biologically active useful things useful for the vascular wall, which can also have a beneficial effect on hypertension, respectively hibiscus, by the way, this includes berries and cranberries and lingonberries, because there are even single jobs. i don’t even know how they make them, that they fed people with sadness, or something, but in any case, we write that yes, people who this is in their diet it is proven that the average level of blood pressure is lower, therefore, this is all and is contrary to this policy.

for the first three months, we do not prescribe medications, but just to fix it, we understand that if you do nothing for 3 months, this is the period when it slowly starts to progress from the beginning, but who does it? you understand the man massaged his earlobe, drank tea, but then he still poured himself salty borscht there and looked at his stomach. the elevator did not begin to reduce the weight and went to the third floor on foot. because it all implies what i'm talking about implies lifestyle changes, just lifestyle. now you should be tense. and now you have to do something. i've just come across an article, i wonder why it's interesting. we are talking physical activity, and i and other doctors and guides. they say that every person should engage in physical activity, non-believers 40 minutes a day for five. a week we never start to think from those

40 minutes. no. i, probably, i give 2 hours to this. but this is me, and in 40 minutes you. i say, well, well, you can’t 40. let’s do it four times 10. yes, but it’s also difficult to say during the day, but then several thousand people watched interesting work for 10 years and as they watched, they voluntarily agreed to wear them hours, but which measure the load of walking, and it all turned out that for health , longevity does not need to be done intense. these are the physical activities. it turned out that it is enough to do something intensively for 2 minutes three times a day, to run up the stairs, to approach the bus, to wash the floors with your hands, that is, i say that's the point, my mother, she always could floors with her hands, she never, on trifles, did not use washing machine. she was always there washing the windows herself, and so on until death and so

on. that is , it turned out to be these people who remained physically active, who do not specifically engage in physical activity for literally for a few minutes a day doing something intense they have a 40% lower mortality and cardiovascular for 40 not 10 to 40 than those who just sit on the couch. went. it is extremely important to get up and go, so everything implies a change in lifestyle. here we are traditionally, when we talk about hypertension, we measure pressure there. well, i looked there if these young people, basically, this is one people. here, closer to my age category, they will have higher pressure of 50 to 50. right now. here, tell me how many there is no matter which one. here are some ways that help. personally, you know there are smart rules of internal medicine, if what you do doesn't work, but stop doing it in medicine, doctor, don't get it, but

if what you do works, keep doing it. you tell me it's not scientific, you can't prove it. where does it help? i'm putting a hibiscus flower in my ear, my pressure is dropping. and from what and and if i move out in my heart i will tell him, it's stupid. this is wrong. although on dry i had an example chronic cough. what is it like in america i am a residency and a person there spent 60,000 dollars on insurance for an examination, ct scan of lyokha’s function, how he coughs, i took a book and forgave all possible reasons. i learned that cough receptors are not only in the esophageal pericardium, but somewhere else. and in the external auditory canal, i reflected such a harsh voice, i withstood it with tweezers. i remember this for the rest of

my life. i just said shove the dickhead, who knows? maybe there's some recipe for just a pressure rope. and it is precisely on karkada that he reacts. i don't know anymore, so if it helps you, for god's sake there is, in principle, nothing harmful. no mint tea, delicious-delicious hibiscus is perfect. cranberries, fine, breathing, gymnastics. you need an ear massage helps shower, it’s also good that everything works, you need to do it, but you must remember that your main friends in the fight against hypertension begin. it's weight loss, giving up salt, proper nutrition, physical activity, learning to coexist with stress. but, and, if the pressure becomes stable, it is already necessary to take medication. i always compare medication for patients with sustained hypertensive shootings. you can't walk on crutches wednesday, tuesday thursday, and the rest of the days you don't use them, either you walk on them, or you don't walk on them. so tell us we examined 10 people,

two of them had elevated blood pressure figures. yes, high blood pressure. well, i'm not going to bake now and so on, because what we do we do not quite right, you know, now with the healthiest person. take it, take it to the camera. put holding pressure, he's got heart beats and so on. he has high blood pressure, but usually we have i say usually we still have 40% of it. now thank god less, but because mostly young people. well, so, therefore, if it helps , do what you want, i don’t see any contradictions with medical science in this, but the general went to understand, one change your lifestyle, if it doesn’t help, well, then already then pills. so be careful about your health, it will still be fine. further cytokine-genetic therapy, what is this method of treatment

cancer, how much does it improve the patient's quality of life and how many courses need to be done to achieve the effect? the lower the tumor necrosis factor, the greater the chance of a tumor in our patient, as the floor animals were doomed to be lifted from their feet with their hands, like a clinic bag. he, like me, clinics, 38 works with oncology at the gene level. call 8.800-22-238. the statement that they didn't at 21:20 was created especially for us. one tablet a day helps each family member meet the need. petelinka

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we continue a series of columns on the topic of oncminology let's continue the conversation with the method of mesh-kino-genetic therapy. well, now it's not new, for many years. it is on the list of fighting cancer, but let's talk about how long, if you resorted to it, you need to continue it, let's talk about some other subtleties and an oncologist who is invited to us by an expert. and he will tell us about it. but first , let's get acquainted with one of these patients. photographs taken 2 years ago on them olga lykova of samara woman retired travels a lot spends time with her grandchildren and does not yet know that she will soon face a difficult struggle for life. the diagnosis was unexpected and unexpected. i didn’t even imagine that this could

happen to me december 2021 i practically lay without getting up i didn’t want to, i didn’t want to eat. and in general , my husband and sister, a doctor, supported me. if that's not the sister who was around me in this one fed me and served me, or it was even hard to walk around the apartment, chemotherapy. the growth of the tumor has started to take effect, the treatment has slowed down, but olga is developing kidney failure. now she is contraindicated in their chemotherapy of other options, there is no treatment. the woman is allowed to go home, essentially to die. and then a case from the program intervenes about the most important thing olga

learns about the modern method of treating cancer cytokinogenetic therapy and she decides to take the chance, when i heard i immediately called and got an appointment here. i walked with the hope that they would help me. elena yuryevna come here, elena usanova, oncologist, i wish the woman passed. we all know ovarian cancer, a very vicious cancer, and so she came running. well, let's remind what is behind this method in the norm. a person produces tumor necrosis factor, which helps fight cancer cells. unfortunately, they are not always enough. due to the fact that it is possible violated gene a tnf-308, which

is responsible for the production of fn in sufficient quantities and, accordingly, it is not produced enough. or he becomes inactive due to this. the lower the tumor necrosis factors, the greater the chance of the tumor continuing to develop and not being destroyed by the experience when added. uh, tumor necrosis factor thymazine alpha-1, we add tumor necrosis factor in the body, which increases the chance of a noticeable effect on tumor destruction. well, this is the essence of the method and such on genetic therapy. unfortunately, due to rejection and attraction was doomed as well, but this method allowed her to live on as well. tell me, otherwise, well, i already understand a priori, she probably got better, but due to the fact that patient a had a rather serious complication during chemotherapy in the form of renal failure and it was absolutely contraindicated to continue chemotherapy, and

patient was left to symptomatic treatment, which in turn removes only the symptoms and has no effect for a tumor, and the patient applied in october for this treatment with a detailed examination of her disease and concomitant diseases, but it was decided to still carry out such genetic therapy, but at the time of treatment. he had a pronounced weakness, unsteadiness in his gait, and the patient ceased to serve herself independently and the cordoba index was 50 out of 100, and the level of tnf, a was two and nine picograms per milliliter. she was the moment of treatment and we conducted three courses for her in the future, as courses, the patient noted an improvement in the condition, which was already expressed. what about the fact that the weakness disappeared, a confident gait appeared. she takes care of herself helping her relatives, and does not need

anyone's help, and she already has a quality of life rating on the konorsky scale of 100 out of 100, and the level of tnf is 90 kg. and i'm listening. i'm absolutely genuinely surprised. and they told me that the patient is here, where is she? come on, olga nikolaevna, come here. first, unexpectedly, if i had, and then when they say that the effect is that they all served, barely walked, and so on. uh, out of my hand and like a bag, when i was going home after chemo, and now the chemistry had a bad effect on me. so i have always been cheerful and cheerful well done what am i, what am i, what can i what, what i thank you, i ended up here, well, the doctor, probably, yes, before

that i could not eat, smell, cook. moreover, they forced me to eat food, baby food, just like small children, but that was during the treatment in the spring, then medicine about me. somehow he said, bye nothing is shown to you. go. rest that's when it means that in september i saw in your program about the method of treatment of cytokine genetic therapy and decided to try it. and now i can say to myself, now i’m treating injections myself, i’m already doing it. herself. before, i couldn't even see like me. markseid, i felt bad. and now she has done three months to herself. this is correct. it says that you are 71 years old already, right? and that's when i park the passport

can be done, and this is the most sealed. so i used to go to the pool from the beginning for 12 years often afterwards, as it happens. i started, as they say, the countdown, that is, at 61 i became 59 62 58 species like this until 30 years old. i swim there. but then covid happened, then another different situation. here my situation was discovered, this is bad, and i didn’t go to the pool for a whole year. i could not even imagine that i would start with my hands at all. that's how to hold on to the water to go to people in the pool. but when their friends became bored with them, without me they began to pull at me, we go to the pool, we go to the pool. now yes here this new year, when i said how much food i cooked, i said, well, that's enough. forge, let's go to the pool. i went to buy a card. and now the whole of january, i'm already swimming.

i don’t even know what to say, to be honest, i can’t imagine, but when dry numbers show us something, some level, but back and forth, well , look somehow i why was so surprised because this person was introduced at all. well, i thought, well, yes, i could move it with one hand now with two, move a little at all. i even how to say all the wine glasses, i put all the cups on the table. and for some reason pour coffee by. and why is it on the table while you think, while you stop, and now i 'm completely new year's from the cold, yes , olivier coats with all sorts of chickens with apples. well done thank you, this is important, because in oncology this is the volume of physical activity. that's when a person serves himself walks. i'm talking about the pool. this, of course, says, i will cave in on the results of our survey, a conducted already in january.

when compared after chemotherapy was discontinued due to advanced severe complication, but there is a positive dynamics in the form of stabilization, the volume of the tumor load decreased by 20%, some foci disappeared completely, and the lymph nodes decreased, and in this regard, we can say that the dynamics are positive in the framework of stabilization, as we see cytokine, genetic therapy , can give a noticeable result, even after three courses. but in order to improve the result and obtain a significant result, it is necessary to continue therapy, summarizing all of the above . i would like to draw attention despite the prevalence of the process, which did not allow the patient to undergo surgical treatment, as well as the development of serious adverse events during chemotherapy. everything led to the fact that the patient was left without treatment for a long time. and despite this scene , a chance appeared, and the use of cytokine genetic

therapy, what gave her the opportunity? to improve the quality of life to prolong her life, and we also plan to continue this therapy so that the quality of life remains the same level. thanks for never giving up. yes is called never give up, what is health? well done. well done! well done! here is an example that everything will be fine. where are we going next? cancer clinic 308 is cancer treatment and prevention services that can keep cancer at the level of a chronic disease and affect life expectancy cancer clinic 308 works with oncology at the gene level call 8.800-22-2-38. further, in whom moles can degenerate into a malignant tumor. and what is

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if i forgot to take a blood pressure pill that i don't take at all. yes but in principle, well, i'm on my own thinking do i need a double? no no need. i understand that if you do not take normal pressure from you, none of it is good at all. yes to me at all none is needed. but, if suddenly, in theory , i have pressure and i forget to take a pill for pressure, then wait the next, wait, otherwise i don’t need a double dose next time. no need to talk, but still i want a 15% discount, as it turns out. we don't need you. well, that's right, no need. the fact is that everyone missed the dose of the pill, today's long-playing pills for hypertension act from 12 to 24 hours. well, just forgot next time, do not forget, be

careful moles can turn into malignant tumor no options. yes, there are no options. yes and risk facts for melanoma - this is the number. uh, if you have a fiftieth more mole and some authors say 20 more moles. well, more than, in principle, 50 or more than five typical large moles, all with even edges. these are factors to increase for well, for now, let's go nothing with the lights. to the sunlight

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but bad is better. thank you very much. you're done, keep it up, thank you for watching. this is a platform, we are watching an application or a website, we are watching dot ru, but we and we go further fragrant bright hearty borscht. one of the most popular winter dishes. each housewife

has her own recipe and for sure, very tasty. expert chef. gleb knows how to make your borscht even tastier and even healthier, for example, which ingredients should be added less borscht. at what stage of cooking should it be salted? what broth to cook on now in our studio there is a tasting of a real space borscht? i don't know what could be tastier than real

borscht. now gleb will ruin everything again. he will now be full of what is here in health, you understand, when a person eats, he should rejoice in the taste, because otherwise you can take lime to rub there on a grater, yes add i do not know he is a piece of raw meat. hmm how delicious is that? gleb well , tell me about the pulse there, so far, what from estimate people about the harm right away. let's start with the fact that we started adding to a wonderful tasty soup purely and only to make it more valuable, and potatoes are put there not for the taste of taste. he almost does not give potatoes there, he puts meat for the mass for starch, for in russian speaking, we put potatoes there with you. believe me , the starch takes away from your borscht, all the flavor

the whole flavor. he hides inside his large molecules, and all the essential oils of your borscht without potatoes will be much more fragrant . we must remember that potatoes came to us much later than carrots. and uh, actually cabbage and, of course, beetroot itself. and tell me, i don’t see tomatoes here, that tomatoes this is a radically even later addition, and in fact, in fact, tomatoes can be added there, at the very end, almost raw. that's what i do. i'm cooking. your borscht without anything without tomatoes. just a little rub pickled. but when i warm it up to the table, i cut a tomato, and in this portion, i throw, of course, and sometimes they add it at the end of cooking, well, more than 150, if borscht recipes, sometimes bulgarian or hot peppers are added at the end of cooking, which also adds flavor again hunting for infir oils, but the second mistake that is very

often made is too small or too large cuts of vegetables. i always talk to students in class. always use a very simple, but let's say, and many cut they think that, like olivier, the less you chop , the better, yes, this is the cut , it will be digested in your borscht while the ingredients are being prepared, and in the most optimal way, yes, to check correctly. did you cut or not? there is a so-called spoon test, if your product does not fit into a spoon, it means that you cut it too large , and your products, if your product fits into a spoon, then you will calmly eat borscht, and at the same time, a, in fact, everything will be cut the same small. i 'll get in here too. i didn’t understand for sure, but it’s too small we will digest too large it will be uncomfortable to eat. she makes a frying about

frying. now i’ll tell you in detail what, how and why, if we are talking about frying from onions and carrots, then in fact it is not necessarily unconditional, caramelized onions will add a little taste. but if you cook it right, uh, first the carrot, then the onion. yes, all this. it will give all its smells and aromas directly into the broth will be no less tasty than if you just fry it in a pan, adding a large amount of oil. onions and carrots for borscht, not necessarily it and will not be. you can see there, after we add, of course, bright red. actually our vegetable, which, by the way, we have. uh, not so aboriginal although of course, uh, almost 12 centuries. this is already an aboriginal, he came across to us byzantium , the word beetroot, it is greek, and already from us from the slavs. yes, go west. well, it didn’t take root very well, as you said, right? to this

day, it doesn’t exist, you won’t find beets, so the borders of europe, without conditional, the west, the next moment is there. well, we must remember that we us actually this red ray appeared around the tenth century. and here you need to remember that too fatty broth will also eat the taste. well, it will give you, of course. it sits, and too fatty broth forms a large thick layer of oil, which, by the way, will be added to the oil that you are frying. yes, it's already there. plus you're using a very fatty broth in a big layer. you can easily. there are dozens of ways to degrease it. but, if you cook, for example, a borscht on a chicken, just remove the skin of the very thing that is in the chicken, not fragrant, but at the same time, a actually the fat concentrate itself, the funny thing is that according to some recipes lard is added there, but i have a strong

suspicion that, as in the case of potatoes , it is added, it is not for taste, i do not agree with me. well, i ford it, as it began to eat. i don't throw it there. yes, you sandwiches separately borscht separately. here, that is, and in the end, if you want to eat, but also more healthy and at the same time more delicious borscht. reduce the fat content of the broth is easy and simple to do, alternatively, if you cooked the broth from good marrow bones, and they have fat will be great. you just leave it to stand in the refrigerator. everything will freeze. you can easily remove it from above, and e himself, i’m not afraid of this word , the bone concentrate will remain in the water solution. so to speak, pleasant proteins, the next mistake that many people make is digesting borscht. well, not overcooked borscht. it will be uncomfortable to crunch a little here. yes, but overcooked borscht. let you pour dr. beef. by the way, if we cook, then in

the process of straining the broth, be sure to add a piece of meat back to lie, because that beef will continue to give and take. actually from borscht. all delicious category burke. you know the goose, the next day it tastes better, because they go slow fermentation about the digestion of borscht, of course, do not digest, get a lemon. this is a timer. kitchen timer. how much salt and sour cream should be added to borscht. and what does borscht taste like for astronauts in onions ? there is a lot of sweetness in carrots. cosmonauts do not have spoons, when viruses attack viferon, it helps to block the virus and restore immunity to children from the first days life for adults and the elderly viferon 25 years of trust we rely on the favorites. they

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network, who and how earns on health, gullible buyers today 16:30 on the channel, russia such a good love. now, if i ever get married again, then only draw me happy on you premiere tomorrow at 21:00 program. we continue talking about the most important thing, about the nuances of making the perfect borscht, let's talk about the thing that a we once discussed in one of the programs. and this is a pickle, many add sugar. many people add salt to borscht during the cooking process. yes , i know this very often, such methods, when they put sugar and other things in the frying. and look, if you cook without potatoes , you will, firstly, everything will be a little brighter, and

secondly, there is a lot of sugar in the beet itself in the onion , there is a lot of sweetness in the carrots. our sugar cane is growing. yes, and beets. that's exactly what once again tells us that if we have a pleasant sweetness, and in our borscht there is nothing special to do. yes, this one is sugar free. because it is moderately sweet and moderately salty. it's just that he will go to bed, the way he is supposed to go to bed, beetroot, fresh, someday i'm not a fan, but i drank it tasted almost like cherry juice. yes, he is. well, he really has some cheese , he still gives it, but nevertheless, and always salt at the very end of preparing your borscht, this, firstly, and secondly, take your time, because it happens while you removed from the fire not digested removed it continues to cook. he still all night, cooling down will be fermented it becomes tastier, it will have time to eat and

all the tastes that you put there will appear brighter, so you don’t need to add salt, firstly with fanaticism. secondly, salt at the very end of cooking, when it has even cooled down a little, if the cannabis has stood. more flavors will immediately appear and you will need less salt, which means, as they say, let us go. ah, the horrors of hypertension. i remember that you don't like it when i talk about health, although the doctor himself, yes, the next moment, which we finally came to, somehow spoiled support. ah. here we have here we have a great example of what you and i usually do. we take this, and traditionally all the vegetables that need to be fried and they are in a frying pan until soft. i am not judging you, my dears. i did it myself, for a long time, that's because in the soviet cooking textbooks it was exactly like that, gray vegetables all the way, and with

borscht we have a dish of the new time. well, relatively, when people have more than one pot per family, which means that we have the opportunity to cook food separately, we cook them separately in one town. at us actually boiled in broth. in another , we are preparing. beets, carrots, onions and all that, this is an optional element of the program . it is not necessary to perform it. you can just bake vegetables, especially in fact, for the sake of which we are all and starting. yes, in the case of borscht, bake the beets themselves to kill a couple, and then stew slightly, adding vinegar to preserve the color, your favorite spices in order to make it more aromatic. and most importantly, of course, without a huge amount of oil, it's like eating it, this squeezes it out. and it is directly squeezed out and eaten. and here, and i think that now we will use the same spoon, so that there is e, or they will give us another spoon. no,

i agree attention march to the start. not bad, but not really comparable. well, with your work. so maybe on the space station sick and gone. well, let's still get a taste of borscht, right there at a great height. this seems to me the only way. but i look, i'm talking about proportions, but in reality. and where is the harm, look that there are onions, vegetables, chicken meat, well, yes, well, that is, you can, in general, after, well, after the borscht i don’t know how much it is, and after the salad. yes, lettuce. well, no, well, then have a runny meat salad. but moreover, when we put sour cream there. yes, do not put mayonnaise there to defeat cooking. i agree, well, that's why i'm asking you not to put it there, radiculinary mayonnaise. put sour cream. this will give you, firstly, a sharp, uh, and bright taste

of borscht itself, efforts, yes, vegetables, and, on the contrary, i think that it reduces the taste of borscht. there is a taste of borscht. and how much to put the doctor, if you do not put half a plate of sour cream one small spoon, as they say in russia, we whiten our product slightly, by the way, instead of sour cream, you can add a spoonful of milk , too, to sharply enhance the taste. try it later, but instead of me, the mason tried salting well. also a fermented milk product in all cases , our body with you, our brain with you , a signal is received that milk fat has come to vegetables and meat. and everything that contains youth. for you and me, it tastes instinctively better. no matter how you twist it, mammals feed on milk. but this is the battle of whose borsha among the slavs is always. e i, as a person related to history, was entertained by the case. here is the basic base of all the vegetables that are part of borscht. we came a little later to the territory

of the slav, and the basic food is ancient greek and roman food. soups of beets and carrots onions. for garlic in a large amount of greens and any meat, ah, we don’t digest borscht, yes , but it was part of the diet of the roman legionnaire and they already stole it. uh, thanks to byzantium, which actively interacted. yes, along the great road from the varangians to the greeks. all these vegetable crops in all directions. funny thing is, eh the romans did not carry the culture of borscht to britain , which was also their colony and did not take root, in halle asterix and the obelix cylinda refused to eat french borscht. i'm telling you, they're like this, now they're surprised they've lost a lot. well, what did i eat, who tried space borscht? well, how is it delicious? well, yes, it really looks like a sauce, of course, you always eat real good, hot delicious delicious because

borscht is hard after it, but there is fish in iraq without a limit, yes, so well, i would also say no, rather, gleba would still talk, but to me still half a saucepan, but, unfortunately, all good things come to an end quickly. oh what a chapter. i'm even sorry to say goodbye. but okay, then i say goodbye to you. i hope i still dispose of this saucepan during the break. everything will be fine with us. i have exactly the oncoker clinic 308, these are oncology treatment and prevention services that can keep cancer at the level of a chronic disease and affect life expectancy. he what clinics 308 call 8.800-22-22-308. until then, goodbye. all

the best. good luck. explosions