uren, a camera-trap installed in the taiga caught tiger tenderness. this growl, according to the experts of the national park, became a call for the offspring of the red book not to go far, but in general, according to scientists, the acoustic acoustic repertoire of wild predators of the far east is extremely little studied, therefore it is a great success for scientists to hear and record such sounds. but experts are also sure that an animal can growl like this only in the most comfortable and safe conditions for itself. this is the main message for this hour. i'm maria sittel thank you for your attention, see you at 17:00, have a nice weekend.

today at the clinic of dr. myasnikov how to transfer the flu and sars without complications, give me an antiviral medicine in a different way, nothing else, if you get a viral infection, and viral infections are different than what to do so as not to get complications instructions for use when thyroid nodes signaling danger, and you have a knot there, a doctor starts in her head, and i will die, 40 40 45% of women and men, we find five percent of all knots, if found these formations on both sides of the simple food legumes, how they help reduce pressure so legumes first . this is the source. why is this a great

product? eh, georgia, i'm doing the right thing. how to reduce gas formation from beans i read that raw beans contain i then the truth. hello, say dr. myasnikov shows you at my clinic in belarusian on channel russia 1. well, let's talk about how to protect yourself from the complications of long-term flu and other types of viral infections. i will cook my favorite dish for you beans. and i only always consumed it, but my mother cooked it for me, i will try to reproduce her recipe. well, then i will send you all to the bath. we begin. so it will be informative and interesting. so the rubric instruction for use, we continue the series of rubrics devoted to accidental findings during

ultrasound ct mri and so on, because the well- known situation came to the doctor. well, come on, my friend, we will do it for you, the ultrasound found something. now what to do with it? we don't know how a suitcase without a handle is. yes, not everything is hard, but you can’t leave even when a person goes to the study, let's say the thyroid gland. what are we going to talk about now? and she says to him, and you have a knot in her head, milochka. doctor, and i'm going to die doctor , i have cancer. well, actually. when we go to the doctor, for some reason we have in our heads that the study of the thyroid gland. it's definitely an ultrasound. although much more information, we get the pursuit of hormones count in life when we take blood and thyroid glands. she first properly palpate. well, these are few who bother and

dina ultrasound go to the ultrasound. 45% of women and men in women slightly higher we find one or two or more thyroid nodules . so if you are a completely healthy person. went for an uh ultrasound, and they found a thyroid nodule. so first we write the thyroid gland. we found a node. somewhere 50/50 to find it. what are you doing next? this is where you go and make the tsh hormone

the thyroid hormone that regulates thyroid function is called thyroid tropic hormone. well, it's understandable, if you have some indicator, there are three options. the hormone is low, the hormone is normal and the hormone is high, right? if your tsh hormone is low? you can exhale if it's there zero one zero, four and so on, because most likely this knot. it functions by producing thyroid hormones. it is never generated, and in fact. this

oncology is another matter today in almost all varieties, except for one thyroid cancer. they don't die anymore. and so on. you need to understand what you do next. and then i learned, either remove or treat medication, and so on, if it is elevated this means that the hormones are not enough. this means that the node may be cold. non -functioning namely, these nodes can relate to oncology or, let's say, if it is normal, i have a cheers rate! hooray! ural because if it's normal you

can also have a cold node, even if this node is not functioning, like here? by itself the better. because even if we find oncology, oncology with low tsh. well , tsh is lowered, it is a less advanced stage than oncology when tsh is higher there, let's say six seven ten. yes it is already other things. we settled, hot knots here we have further, that everything is very clear, we do a biopsy. and not such a biopsy with an incision. this is done in the office. we puncture nodes, and sometimes we take tissue under ultrasound control, and then we tell you to worry or not to worry. this is

about the variety itself. now let's go down the adrenal glands. we don’t do computed tomography of the abdominal cavity with such intensity, as an ultrasound of the thyroid gland there, that the sensor laid and that’s it. and here we need to send something to look at the kidneys , computed tomography training, something like that, but we still do it , and the most interesting thing is that two dashes are 7% of all studies. finds some formations. on the adrenal glands, 27% of people are without any symptoms, and this is a lot called this and the incident in. where is this called an incident and then two questions, just like the first one.

this is cancer. because one and a half to five percent of all of these identified oncology and the second this thing is functioning. she releases hormones. because it could be. she can secrete one hormone, you would completely change your life. it could be cushing's syndrome secreting other hormones. you will be moon-faced, another problem. very important, because hormones secrete sex hormones. these are all hormones, the most important hormones are adrenal hormones. if you found these formations on both sides, then this is probably all. so

if bilateral look for a common disease. is single sided size important? less than 4 cm is unlikely to be oncology, if we observe 1 2 3 centimeters, well respectively, by making a full range of hormonal studies. these are hormones from the morning lying down this collection of daily urine. the definition of hormones in the urine, this is a whole understandable system of the adrenal glands, such a complex thing is good again, what managed to move on. now we will see

what questions we have had over the past week, and i will answer them. my name is love and i perm territory, some time ago i took routine tests and found out that i have an elevated person's acid in the blood, uh, 422 units of m. look at i realized on the internet that it was not very good to go to the doctor. and the doctor prescribed me pills, but i am not a supporter of the use of pills without extreme necessity. tell me, please, doctor, maybe there is some way to lower uric acid in the blood, without using pills. well, this is some i don’t know, look. usually, i don’t know what questions i have and i have to say, these props are being prepared without me, but they now very successfully show deposits of uric acid in the tissues in the joints. here it is exactly such crystals

you have asked some key questions, which i will now answer. let me tell you about the diet right away to finish. diet is calorie restriction and a proper diet, as we say in the average dark sea, that is , vegetables, fruits, white meat, fish, low-fat dairy products from whole grains. we used to say no eggplant. they have one another, a third there, uh, canned fish and so on. today it is already a thing of the past. by the way , like the ban on coffee gout. maybe you don't have gout. uric acid i'm old a gift, he is 30 years old, probably, gout , a few moments of gout and people with high acid, look and remember. first do you have high uric acid? and

there are no symptoms. we don't give medicine here. diet, as i said mediterranean calorie restriction movement that's all, but gout, if you have. two flare-ups a year you have to take uric acid-lowering drugs, but remember this uric acid level. below this level. uric acid dissolves and it does not

convert. here in these thorns. but above this level. she starts to lay off her joints. and you are in the kidneys, and even in soft tissues, therefore, when you drink medicine. you should keep this analysis lower than 350, but if you understand alla purinol 300 mg. like our usual dose, this is often not enough until recently. it was the maximum dose. alla purinola. today we give both 600 and 900, that is, gout. it is, roughly speaking, an untreated disease. you just take few medicines and have not normalized the level of uric acid, you would have normalized, nothing would have happened to you was, so you need to drink adequate doses, and then you will not have such a disease. and by the way, their hypertensive patients, who have gout, remember, there is such an ent medicine sartan, it independently reduces uric acid. and, by the way, those who accept. and a tripod, uh

, otorvastatin, which, by the way, also has a little effect on the release of uric acid . my name is irina i am from the city of tula i would like to get a second opinion from you last spring. i started puzzles of will in essence about the stomach. i long researched, kudos. god did not find anything terrible running. yesterday the doctor gave me a strange diagnosis of irritable bowel syndrome. it seems to me that he has already decided to simply dismiss me, as we think, should i find another doctor and continue to look for reasons further? i am sending you my extract. look here please. of course, i’ll take a look, but already by the construction of the phrase i’m not worth saying, and even by your way of thinking they also understand that the doctor is probably most likely right, because the diagnosis of

irritable bowel syndrome is always a diagnosis exceptions, we do kukulanoscopy, so that a young girl has inflammatory diseases, and intestines such as ulcerative kalitva disease. crohn's is also accompanied by symptoms of older people, this is oncology, and so on and so forth. there glucose intolerance to veins. that is, it is a diagnosis of exclusion. and now i 'm going to look at your analysis. well, yes, well, also a copy of hormones, tyr-tyr, by the way, they began to give romances, depressants, everything is absolutely correct, but all this stress happened in march. so it's understandable. what uh stress. in particular, irritable bowel syndrome can be accompanied by depression, anxiety , sleep disorder, chronic fatigue, these are all companions of irritable bowel syndrome.

here, after all, it also reconfigures the receptors in the intestines. here is the stretching of the intestinal walls, the passage of food gases, where the food bolus usually does not cause any unpleasant sensations in people, because this is the norm, but in some people the receptors are rebuilt in them, as if the bar were falling for them. this is no longer the norm. they become hypersensitive people, and therefore it is normal to reach the wall. the intestines you have your body perceives as not the norm, like pain, and this pain is a mixture, then this is diarrhea. it's constipation, stool change, that's all. uh, so to speak, hmm everything is there so dietary modification absolutely lifestyle sleep, antidepressants, by the way, antidepressants. uh, it's very important here, and antispasmodics. yes to solve the problem, it is more precisely the symptomatology. here trimibutin was also given to you the correct value against depressants. i already spoke. they seem to be reconfiguring these

receptors. they bring them back. your receptors are stuck in the on position , ugh, they turn it off, it's important, but look, yes, to relieve symptoms. and i want to say that she has a peculiarity, it acts only on the receptors of the gastrointestinal tract and stops more cramps in the abdomen. here the stool normalizes motility, but on other matters of the body. it does not work, unlike, say, the well-known drotaverine, which e gives. uh, smooth muscle relaxation is everywhere, uh, in the body is not only a and can have the usual side effects here. well, and, accordingly, it can, of course, correct the main symptoms of irritable bowel. here we are often afraid to give such funds like that. and all of a sudden what kind of medicine we will disguise. well , first of all, these are fears from the last century. now the whole theory about the view is different. well , i must say that butin never disguises them in any way. sharp belly. that is

, there, behind it, non-cological problems, such as appendicitis, will not hide anywhere. so the doctor did everything right for you, gave the right prescription and all. well done, you decided not to self-medicate. just don't go to the other extreme. that's even let's look for something else. you will already grow old as you search, but of course, contact the specialists and the purpose of any medicines. just necessary. hello alexander leonidovich my name is svetlana, i am from the city of semikarakorsk, rostov region, i discovered your program for myself, and i really liked it because you are convincingly intelligibly bright in everything. tell me i have a question for you that during the week i have a temperature of 37.2, but at the same time i feel good, although my normal temperature is 36.6. i looked on the internet and found out that for some people 37.2 is a normal temperature for a lifetime, but for me 36.6 is normal. please tell me, maybe

there are no tests. thanks for the answer, in any case, only a stool test for dysbacteriosis. here is the most pointless analysis that i know, everyone in the hospital forbade her to do it. you have you a doctor - that's the remedy increased danger. you will go find something will start to untwist. they make mistakes. in general, this is how evidence should be in the world. you understand, well, let's say, well, you should have read on the internet that the temperature of 37.4 when measured under the arm is the normal temperature of the human body. here is 366, listen. you are not a car, you have during the day 36.6 35 at 4:00 in the afternoon you have eaten above, when checking in above for us, the temperature should be the borderline temperature of the normal human body. understand 37.4 is the norm of 37.4 armpits. up to 38 in the mouth

up to thirty-eight and a half by the way, bedridden patients in this very place. this does not mean that you have a temperature, but at 36, but we will not consider the temperature elevated and examine you only on the basis of 37.4. this is the norm. we are worried if you have 38 under your armpit all the time. do you not perceive this? why do you dial the doctor, what are you talking about? here i have a temperature of 37.2. i 'm dying, so it's not you who's dying. you have a temperature of 37.2 from a temperature of 37.2, because i feel bad for some other reason. these are the body's responses. at your place

breathing quickens to feel unwell, pressure rises, the temperature rises moderately in norman but does not react, and the temperature itself generates unwellness only higher than 38 under the arm. so, i answered the questions. airplane i well, what good? well, let's, now you are pulling up the airplanes, we let the questions answered. if you want to review the platform, we look at the application site, we look at the dot ru neobutin is an antispasmodic that works throughout the gastrointestinal tract promotes reduction of spasm and pain in the abdomen, as well as the normalization of intestinal motility and

stool, neobutin is a faithful assistant, with digestive disorders, then a simple meal of legumes, as they help reduce pressure heading under control is an important rule that will help to endure flu and sars without complications. so beans first. this is the source. why is this a great product? i'm doing the right thing. how to reduce gas formation from a legume i read that raw legumes contain poison is true, this is the period of colds that we now we experience everything, but in a different way. there is no way to have everything. you were sick of a viral infection, and a viral infection than a doctor. give me the antiviral medicine. i'm not giving it. i don’t feel sorry for what to do so as not to get complications? yes, it is chicory ecology. well , because it is about health several times a

day, an absolutely natural product of chicory ecology, and also a very tasty ecology chicory. it's about health. the patient was admitted urgently to help the prime minister on the channel russia said, no matter how painful life was. weekly at 21:20 the weather is gorgeous, let's go to park that it's joints ache to rain from joint pain cream. debt in yellow packaging 150

g. new large packaging took everything in the room a loan of up to 5 million. and here you are. use wallpaper in children's loans from sovcombank to the branch and the plan is done. tuap always pulls in the wrong direction. say cystitis cyston 14 natural ingredients against cystitis cystitis. i say cyston a hearty meal in just 1999 just in the back virus can cause throat infections myrot throat infections a powerful response up to 60% more profitable than analogue. you don't see how stoop from the side it seems that you are older than your years, and the second chin and stomach spoil our appearance so much. it's all about bad posture. we present you the vector posture simulator straight back is the key to beauty and self-confidence.

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one of the most delicious things grateful to us is beans and peas. this is a bean. these lentils are delicious in every way. so, how my mom used to cook the lobby. i have never had such delicious food anywhere, and the most interesting thing is that i have never cooked a lobby in my life. i who love to cook. i don't know why at all happened. and now, when they told me, cook, lobby, i speak easily, and you know how never tried it, but you think it's a wine of a neton. let's try. first of all, it is a source of which it is a source of protein, almost 340% of the content of vegetable protein is the one that we eat, which menopausal women love, and so on and so forth. so that's why we're talking about

meat substitute steak and arbitrarily yes, maybe, why not? yes, they do not contain what meat contains vitamins b12 is true, but they contain protein and the second. of course, they are very rich in iron, but the problem is that iron, as from any plant products , is not absorbed, so do not look for a source of iron and vitamins b12 here, but all the other vitamins. there are vitamins of the group, a b zinc chromium magnesium. most importantly, it's low glycemic index. this is a great product for diabetics. remember we talked about high sugar, diabetes and so on. that nuts are like this. we talked about

diabetics. this is a low glycemic index. this is generally a product and also painted a plate. this is how i shared a quarter of your diet with people with a predisposition. the same useful product so here. many people say, but it makes him sick. well, yes, it puffs . you know, i would have your worries, here you need proper nutrition. here, by the way, we will add then vegetable oil. i don't know what the output will be. now we're a little bit of this business. it seems to me that here i do not like

the homogeneous mass of the lobby. i probably wouldn't even , in principle, it could have been all this still a mixer. i usually do with two knives. like this and that's it. these are fillers. so the devices have already appeared, we add

beans here. you know it's not enough. mom put everything here, be sure pomegranate seeds and pomegranate seeds are a special thing. so well, someone breaks it. this is how it turns into a homogeneous mass, like a paste. and i 'll probably try to crush it with a fork. hey georgia , i'm doing the right thing. enough, do you remember that sunflower vegetable olive and so on have more calories than butter almost one and a half times in butter?

not my mother, of course. beans should have of course, more knead. i would put more nuts a little put on that amount. not enough garlic well, probably, there is not enough pepper here, and otherwise there is not enough lemon. now, i don't know how it tastes. i would add some lemon to this. so here's a dish, by the way, it contains certain polynophenols that are credited with anti-cancer effects. and this is part of the fight against cancer. we know soy well its role in the fight against cancer. it is a mandatory source of vegetable protein and potassium in a diet for hypertension. well, the most the main thing. do you have any questions? so how

do you reduce gas from legumes? well, by the way, you can take bismuth preparations if it bothers you, and it's interesting that it's not only from legumes. you know the gas formation that comes out smells bad. these are certain sulfides. this, by the way, when a person eat pork, and so on. here bismuth does not reduce. gassing removes odor. how does he eat beans now? yes, at least every day you have to meet these 2,000 calories there, and so on. this is also a protein they can replace meat. we have already said that i read that raw legumes are contained, then the truth is that this is not true, but what about legumes is history still a story? hippocrates was also noticed by hippocrates. what some people eat, and some begin to writhe, write yellow, and dark urine and you feel bad, by the way, this

refers to the first description of the genetics format, when the same medicine, but in this case it is food, but it can act on different people differently. uh, people with a genetic, uh, lack of six phosphate hydrogenase, might be exposed to legumes. occur, hemolytic, anemia. is it possible to have legumes with gout alone by a doctor? they say no, because other purines say that they have already revised who to believe in the second rotation , they have reviewed, they say that now there is no such need, believe the gout in the old. god's legumes to eat with hypertension, legumes are part of a special diet against hypertension, where there is a reduced amount of salt, an increased amount of vegetables, fruits , fiber, legumes protein due to legumes potassium , and so on. well, we ate, we talked,

go ahead. here are the colds, this period of colds that we are all experiencing now, through which we are going. we see that it is literally a case. yes, that is, people get sick, and what about children, adults, and the elderly? i do not take the coronavirus, but those viruses that, as it were, had a rest last year of the flu, other respiratory viruses. they seem to take their toll . so we all got sick. well, someone two times, and someone three times, and from healthy young people and whatever, so the topic is relevant and it sounds like this. how to avoid there are no dangerous consequences of respiratory infections viruses, again, absolutely everything here

depends on immunity, of course, immunity works differently, you know what's the matter. you will take one with a bottle, how will you give it? slits opened up on the head, he would die, and the other. no way that's why i say. this is the foundation of the foundations, but what was, it was endured. no calorie restriction. didn't swim in the hole. they didn’t pull up a hundred times, they didn’t run 10 kilometers. and your immunity is what it is, and you get sick. and what did they do? the first is understand and accept what if you get a viral infection? how is a viral infection different? not just temperature?

this is precisely the aches in the whole body, this is fatigue. every joint hurts. your nose is running, your eyes are running. here is a viral infection , because if you have shortness of breath, initially a cough begins, then a temperature, then fatigue, then we will think about a different form, we will think about bacterial pneumonia. and if the body ached , it hurt in the morning, the head woke up, snot was flowing from the nose, this is a virus, then you need to accept. there is a postulate that you get sick for some time, if you twitch , run to work somewhere else, just infect others and miss an important few days, which are very important to bring calmly at the beginning, you understand. no matter what you do, what medications you take, you don't even take antivirals. she will still burn out. here you

are sick. doctor give me the antiviral medicine. and i don't feel sorry. only the virus will still continue to burn. the most effective antiviral drugs today do not end the disease, but only reduce it. terms. and you know about the coronavirus, he writes the average course of the coronavirus is 11 days about the use of such and such a drug there, it reduces to 9. you must and you must be mentally prepared for this again mentally prepared not to wait

for everything to go away tomorrow, and then remember especially if it is a mushroom for the flu, the temperature is if it has passed, the temperature after 2-3 days, it may be a coronavirus, you can. yes, for some other banal virus, agrip will last 10-12-15 days, and after it maybe i 'll do my best, complications and so on. this is a worsening of the general well-being of severe headaches, headaches are more rare, but with the flu, sneezing is rare and when something comes out of your eyes, but it is not your business to distinguish one symptom from the other . you can't tell a fungus from a coronavirus and so on. so the first thing is not to wait for some antiviral drugs. well, for influenza, there are several established drugs, oselpivir, for example, it must be taken the first 48 hours after the illness. well, who is the risk group, if we all take dominers without exception, you will lose him as well as other antibiotics

sensitivity falls. no. antibiotics viral infection aching nose flows from the nose from the eyes, sore throat, but no white plaque , no enlarged lymph nodes. well, you understand, this virus does not act on the virus antibiotic. what can be done to avoid complications? well , firstly, you need to understand why this complication begins with the same coronavirus, on the fourth fifth day of covid, can you experience shortness of breath? for example, when climbing stairs. but if you suddenly, here you just got sick, on the second third day there is shortness of breath there is a cough. it's hard for you to breathe. you dress, in my opinion, everyone has pulses. turn it on. and look at this indicator of oxygen tension in

the blood. 97 is normal, but would be 93 again. this is the basis for help. and with what other symptoms to call an ambulance, i will tell you after we pull ourselves together. and if you want to review the platform, we look at the application or the site, we look at the dot ru further. what symptoms of a viral infection should immediately call an ambulance heading for body and soul we go to the bath. what rules must be observed for hypertensive patients when going to the bathhouse, when the living ambulance got sick, she is sick with the disease to flow. that's right, but the groups are at risk. it can give. this is the very chance that will prevent them from getting a serious complication. you can get a child, especially signs of dehydration

, quickly responding to those symptoms that i called alarming. bath. i made mistakes behind the mistake that i see in many you don't owe anything to anyone in the bathhouse. i have a doctor hypertension. may i have a bath? on the basis of bee venom, a natural remedy for pain in muscles and joints is called to listen to the core of the grandiose premiere on the channel russia does, to whom people go to me go the first people's artists. republic, you know, loving father.

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a commission your favorite duets sound in this studio, i'm not jealous of recording. four children of the spouse took place today 18:00 on the channel, russia

how much money do you need to leave olga alone and leave the city? not going to a quick trial and on the guy's zone. fate separated them forever and bound them forever, what will we do next only you. today and tomorrow at 13:5 on russia channel

almost push sleepiness. these are already symptoms causing an ambulance to say something such that here you will do this and that. and you won't have complications, i can't, but very important. control your chronic diseases if you have chronic obstructive pulmonary disease, if you have uncontrolled sugar, if you have uncontrolled diabetes. do you feel sick. spouse,

let's say spouse healthy you problems with emphysema with diabetes something else she is sick. will you get sick? that's what the risk groups say. this is overweight. this advanced age is chronic disease. such as diabetes hypertension kidney disease and chronic diseases. this means that in order to avoid complications, it is necessary to leave the risk group. you have to be thin and mobile. well, and so on. look, i don’t have a second life to develop it in my head, but from which everyone twitches and you will scream doctor. you sold your soul to the devil and so on. let's do this, let's quietly, quietly, there are vaccines against the fungus, there are vaccines against pneumococcus. well, at least for the flu and timokhokha. you must be vaccinated. yes, this is proven and that arsene from pneumococcus

is 100% exchanged with yours. from the flu, well, there efficiency is around 50%, from covid. there is even less efficiency today, but the mari group - this can give. this is the very chance that will prevent them from getting a serious complication. well, yes, the percentage of fifty-fifty is 50 to 50, but this is also a lot more. you must eat right, in fact, the fact that you are lying does not mean that you do not spend calories, a sick person, spends a huge amount of calories to breathe, increased temperature, heartbeat beats. this is heat generation. eh, i mean, increased temperature heat transfer. all this requires a high calorie content, therefore, eat if high-calorie food, because not everything goes far. we all know we don't want to eat what we want. eat you should fully cover your needs. e in calories is the same as if i usually say drink.

feel the thirst here drink force drink. drink. drink a glass of water every half an hour . the more, the better you will run to write, but inevitably good. in this case dehydration is much more dangerous. she. the patient may have an onset very unexpectedly, because he doesn’t seem to even run for 100 years, but he has evaporation and heat transfer. he often breathes, all this is excreted with the lungs. you can get a baby, especially dehydration symptoms quickly enough and don't kill yourself with an uncontrolled intake yet. blood- thinning blood ginger uncontrollable doctor kills this is not necessary. many people ask about vitamins, all sorts of dietary supplements. well , drink vitamins , drink bars. miracles could she patience. where did patience begin? rapid response to those

symptoms that i called alarming a-a, strict control of my chronic diseases. that is to say, investigators are taking medication, uh, see a doctor to say you know i'm sick. i got something like sugar. maybe there's something to fix, eh? stay at home so as not to infect others and get sick. basically, when the temperature dropped. you have a normal temperature on the third day. you can be free you are no longer contagious. but really the question is that after that there are still symptoms of asthenia, weakness, shortness of breath, circles before my eyes, well, from bullfighting and from others let's even have a cold virus and not a cold, uh, lack of smell. yes, we are also a separate story. this needs to be fought further. this is covid now, but it was the same before, after the flu. here people came for two or three weeks, after the flu they could not at all be saved to get up, although healthy people have this

feeling of weakness, but the syndrome has always been late. what should i do? no one will give you deliverance, not god, not a king and not a hero. this only your you health medications. no, the pills are all gone. oh, i already ran to run. you have to force yourself and more. i want to remind here what diseases are, like pneumonia, pneumococcus dies from pneumococcus more than at one time, from the code of two million people a year, but it was coco who just saw it . from what he died from the species, and why three field write, concomitant diseases? therefore, pneumococcus is a real danger and there is a vaccine that has been proven for decades, therefore to old people. everyone needs to be vaccinated. demococcus to young people with chronic diseases. it is necessary to be vaccinated this

chiffchaff. once again, these are proven safe vaccines that work. well, we beat the dishes , what we could have burned, let's move on to the bathhouse, what topic, it might be better suited for the heading for the soul and body, because the bathhouse is just for the soul. and for the body the fact is that the remedy and so on

the problem is that personally i am a little connoisseur of the bath, i somehow lived all my life it was not hot. i'm so mobile in the bath, you need patience concentration is needed, and i made mistakes. for the mistake that i see in many, i ran into the bathhouse. she was red-hot, i endured, because well, as whoever came out first, that tra-ta-ta. and i'm not tra-ta-ta, i endure. i used to endure, let's endure. here you already endured three, you know how i create later and will not go. i'll sit in the dressing room. i’ll drink kvass, and then somehow i got lucky. a friend of mine says i don't really want to. come on, come on, come on, i'm here now and somehow i felt comfortable for the first time, despite the fact that i seemed to be steaming and watering their cold water is hot and brought out. if now is the most important thing, the postulate will not be a fool. you should be comfortable in the bath. this is the most important thing, you don't owe anything to anyone.

you don't owe anything to anyone in the bath. you don't owe this degree to have a temperature of 95 for you comfort 60 for sitting, 60 for you to be comfortable one hundred and ten. yes, for god's sake, if you have enough health. you must sit this watch for 15 minutes, then turn this watch over. you don't owe anything to anyone. you must enjoy and you know, like the words of my friend ed khalilov , climber trainer, who says fast is slow, but non-stop bending - this is very important in the bath. you can't rush anywhere. there will definitely be a question. well , the doctor can't help but have hypertension. may i have a bath? because if you look at the internet, then in the bathhouse you can’t go to anyone, only healthy people who pass the trp and who generally pass. uh, physical, like uh in the paratroopers hypertension. it is forbidden. light diseases are impossible, the stomach is impossible, everything is impossible. actually

actually everyone can. well, except, probably, some kind of big exacerbation of skin diseases, there are also acute infectious diseases. why is hypertension not allowed in the bath? on the contrary, if you went to a comfortable temperature, if you warmed up correctly, if you breathed correctly, if you used these brooms correctly, oh, you go out, i pressure drops. you feel good, you are relaxed as your blood pressure will be 110 to 70, it will be low, because you have a powerful blood expansion. well, at least it's simple, because it's heat dissipation vessels expand, a certain art. not for nothing in every country. we know turkish baths. we know finnish baths. well , first of all, here is a church near many siberian khakasses, the same ones will probably go to the bathhouse as often. but you know, i say again that the most powerful physiotherapy

procedure more often once a week i did not go out. this is stress for the body. shake yes useful, yes good. but maybe it's okay for a young man, but for a man at the age of seven, he has sores and a turncoat more often than once a week. well, personally, i go almost every day. why do i come to the dacha , do you understand that i have a bath in the house, nowhere to go? and i just added it to me from just going out of the living room, and there in the bath i needed some firewood. my cat is standing and waiting for meow, he says he loves to go to the bath. sits quietly for 15 minutes. i can’t anymore, he sits quietly purring. still calling. and that's what you call it, but mrs.'s ramissar doesn't come. you say aramist, bathhouse, the tail is running like a pipe, running from the street. what is better for you - a sauna or a russian bath? fu, for example, russian bath. i love steam, the sauna is somehow boring to sit sitting. sitting sitting sitting thinking about

it, thought about sweating, something started to itch. well , i don’t know. i love couples. were you in a black bath in a black bath the upcoming uh was not, although i was inside these baths, i saw it all, but in tents it's a black tour. i think in tents, yes, when you make a fire in tents, you pull water into the tent inside on a stone, you splash water. about alcohol and a bath are compatible for you alcohol and a bath are incompatible. i'm not a prude and i can do it say consume. but alcohol and baths here are either one or the other, what you have to decide in the bath is to go hungry and sober. remember you want to have fun and enjoy the sauna, go hungry and sober, how do you feel about the infrared sauna? i don't know what it is. well, i know, there are athletes, some go. it's probably good. i just don't know, but i'm an old formation man. well, you know how i don't know

an alcoholic wedding or a wedding without a bride. well, the bath must be the smells of you or you are going to come up already the smells. you come in you're wet desk sighed you. you already have a good seat. you were so gently soared by this great one. i put a cold broom on my head, fir all around, hot. you have a cold fir on your face , they poured a stream of cold water on you, and then they made it around, they patted the steam pillow. well , listen. so, the most important thing, remember, the bathhouse is a state of comfort with no effort. how did you start the topic, let’s continue , you don’t owe anyone either your neighbors in the bath for hours or a thermometer you should be able to comfort, so this is the main thing, and then everything will be good in the bath. so so yes, you all go to

the bathhouse, and i went. it was dr. myasnikov, let's meet. we are already satisfied. goodbye soon.