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morning. talk shows dr. myasnikov and we are starting a program about health, that is, about the very thing for us, it will be both informative and interesting. today in the program about the most important thing, how to recover faster and protect yourself from complications of acute respiratory viral infections, who needs to bring down the high temperature, and who doesn’t have to,

how effective is vitamin c and what drugs even complicate the course of the disease by two or three, or even more, how stones in the kidneys there are frankly sorcerous preparations, microbiol, which will definitely take revenge , just let me down, i’ll take me out of the studio. what medications can cause nightmares . and what kind of cabbage is effective in reducing the risk of developing cancer ? in what cases does pain occur due to breast cancer, and why do some mammary glands hurt during physical exertion to convince the patient

tell the patient that she does not have cancer ; ultrasound shows oxidized cysts, as a rule , it is the chest that is humpbacked ; we realized that this is not just a harmless disease. because of them , serious complications can arise in january of this year , due to covid pneumonia , the director was admitted to the capital's hospital. nikita mikhalkov pneumonia on the background of the flu developed in the figure skater, roman kostomarov. and such complications are not uncommon, and not only in the lungs there are also heart and inflammation of the joints and the longer you are sick, the higher the risk of their development. but how to recover faster, we decided to ask people what, in their opinion, can help, besides bed rest , because more warm. mm tea hmm

fruit drink. uh, vitamin c water, you don’t need to bring down the temperature first, a pill for immunity, so that it is so activated against the virus . probably pleasant music to recharge with positive to drink vitamins. uh, eat fruit, we have collected the most popular ways that people use, to recover faster. which of them are really effective, and which ones can harm, we will discuss this with our invited expert andrey malevin professor of the moscow state medical university of dentistry named after evdokimov chief freelance pulmonologist ministry of health of russia for the central federal district secretary general of the russian scientific medical society of therapists. well, we already have, so

to speak, this season there is already a program about the flu and the virus. but do you know what time it is in the yard of such a messiah yes, that's why we are just experiencing the peak of these viral infectious diseases. andrey georgievich well , let's discuss what was on the screen. by the way, i needed one thing on the screen , the girl said, the main thing is a good mood to improve your mood. i think this is very correct. she noticed correctly noticed, really so , well, let's see, let's discuss what is happening vitamin c well, there really is scientific evidence evidence-based medicine data, that the period active can be shortened by one or two days inflammatory reactions, what's the problem? we have a main source, of course, fruits, vegetables, you can use tablet forms, but the trouble with is that the measures, i don’t know that people instead of one gram, which is supposed to understand, 2. that and more ends up like kidney stones. yes, because the detail. which

is excreted by the kidneys in the form of oxalic acid and stones are formed. therefore , you should not be zealous with vitamin c. next problem. a very good thing. drinking plenty of water, any respiratory infection, be it a fungus that highlighted whether a new corridor. you just need to dilute the intoxication, dilute it , remove it, add water, and everything goes away, drink. drink every half an hour in a glass of lives. all. here, i just want to, i don’t want to, i’m an opponent without the controlled use of liquid, but in this case, uh, you have to drink and drink. it needs to be plentiful. now we come to a very interesting topic. let's still poll the viewer, after all, young beautiful people will recover, please tell me how you think antibiotics are effective for respiratory viral infections, please yes, i think that the antibiotic is the panacea of ​​today and a good antibiotic. even avoids hope, in fact, because what's the problem, antibiotics don't help,

infections don't work. here, let's see. but this is a virus a metal ball, how many of us . there is a nucleus of mitochondrial cytoplasm, there are some endoplasmic reticulums . somehow important about the virus. russian railways a chain of dnkers, it seems that you know what it is, as if here is a tower of a huge fortress, and in the donjon of this fortress. most importantly, the tower is inhabited by some kind of spirit. it is impossible to take father gamrat there. a cure would have been invented a long time ago. look at the situation. very simple says, i will drink, no matter what happens. you are only forgetting about one thing, that any antibiotic does not selectively act on

pathogenic bacteria. do not act, it acts on all bacteria, burns out, yours, whose microbiol will definitely take revenge on cancer, including, yes, you know how much bacteria lives in your body quite a lot of 7 kg, they perform the most important function. creation is the formation of detoxification immunity, therefore , it is not necessary to destroy one's own, moreover, a person has 30,000 enes, and the total grabiosis contains 3 million genes. so in terms of genetics. we just bacteria is a very interesting question. should i lower the temperature? do you think only me? bring me here, i'll take you out of the studio. good morning, you can not bring down the temperature. ah. my school can't be knocked down to thirty eight and a half. you can endure. i think that even up to 39 you can correct it a little. so it is necessary to bring down

the temperature if it e brings suffering, that is, expressed consciously, expressed. uh, sweating and so on and so forth is necessary, if you can tolerate a normal temperature to bring down or not. and why, by the way, because in this way with the help of elevated temperature, right? just bacteria are not viruses, nor bacteria, high, the temperature does not like them to be comfortable. uh, temperature 37°. anything above is not very good for them either. comfortable. and this is one of the defense mechanisms, so not an end in itself to lower the temperature is good? well, then we have this, our favorite folk entertainment, entertainment is absolutely. raise a hand. those who used immunomodulating agents do not know what it is. we have such a common opinion that i got sick. i have reduced immunity. this means that immunity is an extremely stable thing, but there is

a situation when protection is really reduced, not generally reduced. and here's a specific pathogen. yes , it is true, but there is another point, which is also must be remembered. he showed us all the heavy forms. yes, there are insufficient immunity. personal answer here is this cytokine storm exam - this is an overkill answer, so be careful. so there are antiviral drugs specifically with direct antiviral action, by the way, covid. we were given the opportunity to some drugs. e, they are actively used to develop, but still, this is a rather expensive therapy again. secondly, not registered many of them have restrictions on side effects. all this is also there there are independent use not at home, with regard to drugs not on the 7th, mostly sorcerer's frankly sorcerer's preparations are very weak evidence base. there are only

a few drugs that well have a good evidence base. and here i want to show you something. what are the requirements? what are the goals? we want to achieve, using the means to maintain immunity means should strengthen local immunity. recognize it to destroy the virus. one of the mechanisms of antibody production, what is an antibody? this is a molecule specifically given germs, that is seizes neutralizes destroys to protect the body from excessive inflammation. i already said storm and so on. and, if possible, avoid complications. what are the complications? well, everyone has pneumonia, in fact, a viral lesion of the lungs. well, look, there is such a substance called asiaximer bromide, which is made there back in the ninetieth year. at the institute, monologues are quite widely used, but they used it and, uh, they just looked at

the skyrid syndrome. the first day about the same indicators of the two groups. alone accepted others did not accept took the most common signs. is it more joints and muscles? ball almost half even more than half of the people suffered already after the acute period, that on the tenth day of the person who took azoximers 2.5 times, on average, 2.5 times more effective was the automation. and here is a very interesting study in general. i really liked her faces working in the red zone, in the comedy they gave doctors to nurses, but they didn’t give anyone for kemeramide. that's with all systems and protection. look please respiratory viral infection. still 12% got sick. yes, they are nineteenth five percent. this is a lot and viral

damage to the lungs. you can see that when applying not a single case of severe viral damage throughout the entire viral infection and isolated cases of the collegium, 19, the data shown shows the effectiveness both from the point of view of treatment and from the point of view of prevention, in fact, we need a result. we need performance here. we must use what is truly effective and has an evidence base. well i remind you what if you use any pharmacy product, if any drug, the first thing you should do is consult with a specialist. well, interestingly, it is clear that it is better not to get sick, and not to get sick. we need our natural immunity. in fact, the movement is normal nutrition, normal weight, and, as was said, a good mood, because in the end everything will be fine with us. polyoxidonium containing

azoximer bromide increases local immunity trains immune cells to capture viruses reduces the risk of developing excessive inflammation and complications at any stage of the disease for adults and children from 1 year onwards. what medications can cause nightmares. and what kind of cabbage is effective in reducing the risk of developing cancer questions from dr. alexander myasnikov asks you answer

scary just close it i said, we will call now and quickly remind everything, they told me, i stabbed him with a knife. no matter how it hurts somehow that i'm afraid that i didn't ask, as a friend it will be even worse. than now, while there is hope. life continues. why is the gulf of azov silent , we are watching new series today at 21:20 finalists of four years. in the battle of the seasons will be the best of the best 21:30 day after day anxiety, and with them the usual actions. 4 weeks for

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with modern natural remedies that promote gentle cleansing of the liver, and weighty staff in a large red package rushes to help you at that moment in the category of women, the amount of damage exceeded 100 million rubles. 52 is tracked down on popular sites and literally in a matter of days , loving women are left without their apartments without a bang and with huge loans. we started our own international investigation and left us no new con man today. at 16:30 on the channel russia doctors, well , who is watching our program? who knows based on the motives of previous programs, we ask questions

, we check. how do you digest the material? who's ready to raise their hands? hello hello what is your name alina very nice to twist then? the animator thought it was easier to agree not well, really. we know that you often feel bad pain in the joints, in general , any pain in the joints that arose no more than 6 weeks ago, a month and a half

back. we do not examine trematoids in the r3 field. not on any study until six weeks. this is most likely a viral it is a virus and hepatitis. these are flu viruses, there are a lot of masses. well, probably the vast majority of viruses. and in principle, pah-pah. god forbid they are transferred or deficient, that is, almost any virus. may cause joint pain. so it's not arthritis. here is arthritis, re- defined inflammatory diseases. paste, of course, can, this classic hypertension drug can be the cause nightmares. well, if i put it, how is it not just put on it in a different way to answer. you can’t, because otherwise, what god, what do you ask, then nightmares are colored dreams, i have interesting colored ones, but do you fly? no, i don’t fly, i run, can i run?

there he is again a burpee to make you all have to fly, where else is given, but just three possible causes of nightmares are very prosaic, if i say a medicine about zasin, well, once the priests of hypertension were widely used and today we do not treat hypertension with this medicine. and we on the contrary, we treat nightmares, and other drugs for hypertension such as amlodipine channel inhibitors. they here can provoke nightmares, who is on these medicines, sometimes. here doctors make such a connection broccoli cabbage, you know what it is? okay, that's it. how are you? what kind of

cabbage i forgot what i wanted to ask. the risks of developing oncology, then maybe i just learned. well, well done all answered. choose your keys. give me all three keys. three doesn't fit here.

the topic is quite relevant breast pain , in fact, a lot of women handle it. and even more people do not apply, but are worried, and foreign statistics show that about 40% of women experience pain in one way or another from time to time. uh, chest. the body is quite extensive, we share a sore chest or on both sides. this is cyclical, when, for example, before menstruation or this it hurts all the time, but i immediately want a woman to calm down breast cancer, it does not hurt with a rare exception of the inflammatory form. cancer and so on, because if you look at all modern management manuals. it's rare where you are about such

attraction of the first line of chest pain. well , after you went through some diagnostic treatment procedures. the first line of treatment is to convince the patient to tell the patient that she doesn't have cancer, right there, everywhere , so paracetamols go on. there is further reduction of hormonal drugs. there goes further assignment. there, there, they are all hair dryer estrogen antagonists, as well, but the first one is exactly. that's why, but because 90% of the patients of which you have iraq and thank god and study, but in fact, here are all of you who have chest pain, who have it you are at risk development, breast cancer is no higher than just any woman nearby. a. well, if you don't have these are independent risk factors that are in no way correlated with larger breasts. well

, this is such optimism, because he, apparently, is the most important and once again, when everyone comes to this question now. that's what well, then why does the chest hurt? at least a question from the chest sometimes causes discomfort. it can be dangerous for the breast. uh -huh which immediately takes bk by the horns, because when the chest hurts far away, not always. this it is the mammary gland that the mammary gland lies on the pectoral muscles with responsibility, doing bench presses, chest or just push-ups - this is no longer pain in the chest. in itself, as such, but muscle pain , in general, when it comes to you, here is the patient, in fact, we no longer distinguish before they stand out as cyclical, because, clearly, if you have sex, if it is associated with menstruation, i have it , e with the use of hormonal drugs. you can see that there are probably

cyclical changes in the chest. we don't look much, it's clear if i counter with breasts are no longer cancer for me, anyway, we go through genetics and go through the fact to the risk, examine, grope. if the chest hurts diffusely, we don’t even really look, if the pain is realized, then we do research. which up to 30 years we do. breast ultrasound, because the mother of counts does not see anything until 30 from 31 to 39, we do the same ultrasound and plus or minus mammography. she is also uninformative young. aged women have dense breasts, she's solid seals. and how do you regard them is very difficult 40, plus we do both mammography and ultrasound. why else ultrasound ultrasound shows cysts, and cysts, as a rule, painful kitty - this is the chest cavity. they can be painful, uh, well, and still often behind the pain is, of course, a fibroadenoma, before

they throw it now. here, i'll go to what a boring lecture. here you had a question. hello. and my name is milana ugu and my great-grandmother is a woman. klava rewarded with large breasts of the ninth size. this is a very cool legacy, but it carries itself as positive traits and in the form of admiration surrounding, but also negative , unfortunately, this breast, that is, you don’t go to me, and you do it well, well, it’s just that you wear it. but i would like, well, plus, on top of that , my back has been hurting all the time lately. and the neck. well, also during menstruation, the chest is poured. that is, it is still becoming difficult and i would like to clarify with you. uh, what can you do about it? or is it just a direct road to the operation, remember, i'm her breasts. what do you think? i want to know your opinion. you looked. you understand who you are asking me. so the nerves go, from the ninth size, go there more deeply there, if my opinion, but if

you ask someone, there are no answers to your questions, only operations. in fact , the operation to entrain the breast is holding. exceeded the number of breast augmentation surgeries from just one of these things, because look at this, of course, which is good from the outside, but you also understand your heaviness. and that's it. it's hard enough, of course. eh, well, you know how it is here. unfortunately, there is nothing positive without negative e. who else has questions about the chest. fields. i have a question. i was diagnosed with fibrocystic mastopathy. and i need some regular examinations to do about the risks. you have already said, but that's exactly something to do additionally, because doctors say that, in principle, nothing can be done about it. you don't have to do anything about it. come out to your

regular examination, as well as a and to ordinary women . again, let's look at 30% of women. this is very often a find. there is something else here, as with katya, we say muscles in part. it happens to be neuralgia. these are the thoracic vertebrae from the third to and the nerves coming out of there, if they are already pinched by a hernia, protrusions can give these permanent ones and more. by the way, men often have here. well, it’s not only women who have more mammary glands, but these rudiments sometimes hurt men, there are also several drugs that can hurt, for example, a man can often enlarge and hurt his chest such a medicine, like spirlactone when you used mine as a directive. now it's a little different, but in people who take perlangton. some envy other medications can swell and hurt your chest. here, men always

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no, pain is good. you must know the risk factors and, of course, clearly know your heredity, because if you were in the family, uh, direct relatives with breast cancer, then, accordingly, your risks increase dramatically today, when we we are still talking about breast pathologies, let it be a benign pathology, but still we must remember that breast cancer is for 10, or even for eight women of one, that is, this is for common processes, especially now, when we do universal mammography, we detect these oncology at the earliest stages, sometimes confusing a benign condition with oncological ones. this is one of the side effects of such an early a and frequent mammograms, but nevertheless the statistics are growing. again, once again what to do yes, do nothing. well you have surgery, it hurts, but

not now. okay, so you, well, yes, i did not hear. where do you get bras? there are special shops for curvaceous ladies, that's where i and most curvaceous girls dress. and so, if it really hurts a lot, but we usually still say, we give, just ordinary medicines paracetamol regulates hormones. in some , hormonal contraceptive therapy provokes these sensations in some who are already taking hormones after menopause. there we remove doses, or even cancel hormone therapy. i have already spoken about such a medicine, how is everything hair dryer or nazol as opposed to strogin? well, this is already the case. it is up to the doctor how and what to treat your cases. of course, i woke up in pain. well, once again understand that in general, this is not a symptom. breast cancer, how to get off the discharge now it happens physiological discharge, especially there are uh, greenish whitish. it

all depends on the level of prolactin. it can be symptoms of course and some changes there pituitary microadenoma, which begin to produce prolactin. now it happens to be absolutely benign benign phenomena, as well as let's say, it happens you know one nipple is retracted, the other is not. well, this is adolescence, generally the norm. can be a syndrome of cancer sometimes yes, far gone, but this is already far beyond the next cancer and so, in fact, this is also a purely cosmetic defect. well, you know what advice. here i am, over coffee , a wonderful drink, a healing drink for blood vessels, as strange as it is, yes, and it helps you hear it, teaching helps with diabetes. it has been proven that a healing drink for the liver helps with diabetes, but caffeine is considered to be able to provoke chest pain and has been driven to work by entire studies.

they don't. how to say they don't draw any conclusion from them. but there are people for whom simply giving up caffeine from strong tea and coffee helps women. here is to reduce this intensity of chest pains, others say, and even work tried to do, that is, a whole group of women uh, feed vegetables fruit and no meat, fat and so on. it also seems to help, again, some conclusion of such a general official. no it's coming you're not proven funds. that is, that's what to say, someone helps someone not, but i say the diet once again with caffeine restriction and a low fat diet, you consider someone to someone. maybe someone can help? well, on loan teens often get chest pain in boys, when they fill their teenage teenage years, maybe chest pains begin to swell. this is fine. it's physiological. this passes, although the operation worries both the boys and their parents, by the way.

so you say, well, she and you increase -reduce breasts. and when we talk about breast augmentation implants. there are problems there too. but i can say that it also does not affect oncology in any way. this makes it difficult, maybe to observe the breast or in a woman if they already had cancer, because you may not see much behind the implant, but the implant itself does not increase. uh, the risks of breast cancer, although which is strange at 00:00 in one percent, it increases some blood cancers, and there are lymphomas associated with breast implants. well this rare disease is extremely rare but described, so be careful about your health, it will still be fine. we ask you questions you answer you answer well, you receive, you answer the call do not do any physical exercise very well. who is ready, raise

your hands, please. good morning. my name is alexander and my patronymic name is alexander viktorovich alexander viktorovich well , alexander viktorovich what did you do? uh, well already 10 years ago. well, turn around. well, what will we spin the drum and win ah. it's you about the fact that he was immediately afraid to win. so. well, you still won’t answer this exercise for the press 10 lifts in the torso. well, i think for you this i can even here the torso is hard. i'd rather pick up somebody here's a pretty girl, some girl

he'll pick up. r and aged raw wines. yes, they can, in a certain chain, provoke the development of anemia. maybe calcium or potassium? or something else we call anemia, as we usually call anemia, some kind of scarce. well, what is missing? and the hint from the audience is not no, we can say calcium is not there, but in fact, i’m a cow right now, you’ll immediately say, and i’m stupid iron. well, the truth is,

the word microelement has finally broken. for a man, it is important to take antibiotics only for those with a very serious sore throat, and

what is a serious sore throat caused by viruses? such these are these purulent second by profession, who are you a radio engineer for the sake of an engineer, if you are any semiconductor i will call a quarter conductor, it will be right. no, there won't be viruses. what else is there? wake up who are you? what infectious diseases, who excites? who are they, where do they come from? there are viral diseases, and there are okay, pneumococcus. who is this? viral such some such live.

well, i don’t know where you got this from. faith that the antibiotic acts on the virus, if we didn’t give antibiotics without a prescription, but now the truth has become, indeed, the prescription has already been required to be limited, thank god, but for decades you could buy it just go to the pharmacy buy, maybe not such a situation today. i used to think that the power of television is great, you say something, and here's the conditional people. i've been talking for 10 years now, from here it's already 10 years old in this alexander it turns out so, yes, he knows for viruses. maybe because we have already been taught. how that they tell you these how that they are true. well, yes, tell me. i'm already trying. how much time. so it is necessary to do this sometime later. yes, out of 3 questions you answered correctly. here are two keys you take and

you're lucky. let's choose two keys. if they fit at all, yes, choose a gift i want a book, but only here, which you consider the best namesake, yes, yes. keep it, thank you thank you very much everyone. i wish you health and good luck. next in the program when you can stop the development of diabetes

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hello, every 10 seconds in the world, there are more diabetes mellitus for 2 patients with diabetes, indeed , the pandemic of the 21st century has a lot of overweight people and a lot of people already diagnosed with diabetes, and diabetes is a huge number of complications. how to prevent diabetes. what's happened prediabetes or impaired glucose tolerance. is it possible at this stage to stop the development of diabetes about all these questions. we will talk today, our viewer turned to us. ruslana let's find out her story ruslandarova, 36 years old, moscow 4 years ago ruslana became a mother for the first time after giving birth. she gained more than 6 kg, but she has to lose them. i just can’t manage to lose weight in a tough way. and here i am doing everything exactly as it should be. and at the same time, i didn’t lose weight

at all, to which they added everything. headache constantly. here is fatigue. so i get out of bed in the morning and go to the kitchen to cook porridge, and i'm already tired. i already want to lie back. all these symptoms of ruslan are associated with diabetes . the results of the analyzes showed that sugar is really above the norm. my grandmother had diabetes. the second type, my mother now has diabetes because of diabetes they have a lot of problems. that is, there my mother had her joints changed. she is not so many years old 508. she already has a thief. uh, uh, the luggage with which she now has will be worse in the future. i would like to know what my the further plan of action already needs to be worried about high sugar, or just observe and monitor the sugar indicators there, and for further well-being. fine. she is in our studio today. come to us, please, good morning. good morning. they came to us very correctly and immediately answer the question that you asked to deal with this already, let's

figure it out. what else are you doing besides weight gain and that's the level of sugar you are worried about. yes , i actually started to worry about everything after giving birth. i started to gain a lot, weight, then thyroid problems started. i had half of it removed, of course, feeling unwell. it's always a headache. that's a little high blood pressure for me. i'm already in bed and can't get up. and now the strong one is tired, let's first figure it out. what level of blood sugar is considered normal, and at what numbers should you be wary of a blood sugar level of less than 5 1/2 mmol / l is really considered a variant of the norm, a level slightly higher up to 7 mmol. per liter is already considered borderline. this is the so-called impaired glucose tolerance. this is when your cells cannot absorb and process, the amount of sugar that comes with the food eaten, that is , in the cells, as

if there is a block. material this glucose. well, i will not stop for a long time more than 7 mmol / l. this is, most likely, a detailed picture of diabetes mellitus. yes, there needs to be a lot of additional research in order to make this diagnosis, but as a rule, indeed we can think of diabetes according to the international diabetes association in the world. every tenth person already lives with diabetes in europe at risk, of course, there are people whose relatives suffer from diabetes, grandmother, mother, brothers or sisters. the danger of diabetes and the danger of the enterprise is that a person, in principle, does not experience any specific symptoms. he does not show himself in any way, there are so-called hidden signs of diabetes. let's see, thirst is a very common symptom. ruslan is thrown out. yes, you drink a lot. thirst, especially in the evening constant

feeling of hunger. there is always something to chew on. i'm already trying to eat some apples there, something else, and weakness and fatigue. this is how i wake up in the morning. i'm already tired. these may indeed be signs. hello diabetes. but now, when there is already a thick skin, frequent boils, for example, abscesses appear after intramuscular injections, it is already worth thinking about diabetes mellitus. i think that ruslana we will scare you a little more and now let's talk about what complications of diabetes exist. blindness, diabetes is a disease of microcirculation of microvessels, and when microcirculation processes in the area of ​​the optic nerve are disrupted, a person begins to go blind, and atrophy of the optic nerve develops. basically, the lower extremities, again due to impaired blood supply due to impaired microcirculation of the distal legs, calluses rub calluses with new shoes, how do calluses quickly heal with calluses? no not fast,

kidney disease chronic kidney disease you you know that the main reason in the world now for the development of renal failure or chronic kidney disease is diabetes mellitus, not a disease directly of the kidneys, not glomerulonephritis, not drinking nephritis, namely , diabetes mellitus, most of all, an increase in blood pressure, arterial hypertension, the vessels become rigid, that is, dense, inelastic, and therefore it is necessary more effort in the heart muscle in order to still push the blood to the organs and tissues, as a result of all that we have listed is cardiovascular disasters. heart attacks strokes are usually at 4:00 five times more likely to have a patient with diabetes heart attacks and strokes and are usually quite young . you now have, a great opportunity to check your blood sugar levels are ready. simply, yes, now it is really very convenient to measure blood sugar levels , even at home there are such excellent devices as glucometers,

a test strip is inserted into it. and after that we get a drop of blood. ruslan your blood sugar level is six and two is above the top the limits of the norm. you didn't have breakfast today. the level is just the level yes before diabetes or impaired glucose tolerance is an alarming bell. this is a disease. this is a diagnosis. this is a state of the body. when there really is a predisposition to diabetes, but there is no diabetes itself. an expanded picture and this is just the state when the situation can be prevented . almost 20% of the world's population suffer from this violation of glucose tolerance . and, first of all, it is manifested in the fact that carbohydrate and lipid metabolism is disturbed carbohydrate metabolism is disrupted in such a way that the cells cease to perceive glucose there seems to be enough glucose in the blood, but the cells do not absorb it. at the same time, an even greater amount of insulin is produced

, the so-called hyperinsulinemia develops, and all the same, the cells do not absorb. it can be brought back to this state. yes, because as a rule, this is associated with overweight, so the first recommendation is the normalization of the diet. that is, you have to make a nutritious diet should have enough protein. there should be a sufficient amount of vegetables should not be any sweet fruit confectionery. simple carbohydrates complex carbohydrates should also be quite limited and, of course, physical activity 30 minutes a day, at least so that you have it. glucose is still absorbed by your cells, converted into energy and, of course, refrain from bad habits, primarily from smoking. from tobacco use, because smoking primarily affects the blood vessels. and by this even more aggravates this situation with impaired glucose tolerance. also,

experts can advise the use of phytotherapy. i love phytotherapy in general. i believe that phytotherapy is now of great importance for a person. he can help his health without drugs. that is, you are for naturalness for naturalness, including, what means can be used for prevention and how do they work? first of all, for example, these can be products based on inulin and jimba. what such inulin and gemma in the acidic environment of the stomach inulin is converted into fructose, it is a natural sweetener that gives energy to the muscles in the tissue without affecting the increase in blood sugar levels . this excess sugar enters the bloodstream and is safely excreted from the body, as well as inulin and gymnema can. well, and, accordingly, to maintain a normal blood sugar level to maintain

the pancreas, because as soon as we have less blood sugar direct sugar direct glucose we produce less insulin and therefore do not deplete pancreatic beta cells maintain healthy insulin production and sensitivity to it contribute, respectively, to improve fat carbohydrate metabolism and reduce appetite and cravings for slag. that 's it. it turns out that inulin gemme can help. which of being overweight is a great combination? how to choose such a herbal remedy for prevention, because there are so many of them in the pharmacy, what should you pay attention to attention is better to choose a product that contains both proven components, both inulin and jam to maintain normal blood sugar levels. this will allow you to comprehensively maintain the sugar level and save the family budget, of course, you need to give preference to well-known russian manufacturers who have been working with natural remedies for many years and

produce products according to the gmp international quality standard, an additional argument when choosing is the presence of recommendations from the professional community on problem to be solved in our case russian diabetes association ruslana thank you for coming. i hope our advice will help you. to maintain normal sugar levels. take natural complex ali jim evalar based on inulin and jam. ali jim evalar supports normal sugar absorption controls appetite and cravings for sweets, and lijim evalar is recommended by experts. healthy nutrition, physical activity, normalization of body weight, quitting smoking, all this will prevent and avoid the development of such a terrible disease. diseases like diabetes. take care of yourself. and we wish you a good day and good mood. you had a program with you.

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