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we are starting a program about the most important thing for us about health, and today it will be especially interesting , because we all want to live happily ever after ; today we will have centenarians who have really lived their lives and are going to live for a very, very long time, and we will have the opportunity to talk to them. ask questions about how they got to this life and what their plans are. so it will be interesting and informative. today in the program about the most important increase lymph nodes. in what cases is this a sign of dental disease, and in which cases is it tuberculosis? what drugs can provoke inflammation of the lymph nodes and how to recognize that the lymph node has become larger due to the development of cancer, if we go further under the arm, this is the arm - this is the chest, what is the cancer printed on 50? what kind

of antipyretic can be dangerous for the elderly, and how often can you eat red meat questions from dr. alexander myasnikov asks you answer men. i know it's bad to eat red meat often. can cause how to become a long-liver, how much it depends from genetics, nutrition and physical activity , real centenarians will share their secrets, a long and happy life with us, and well, by the way, and the further, the better. you walk out like you're less than 60. lymph nodes, why they increase

many people know that this is a sign of an infection, for example, this happens with a cold or flu, but sometimes a person does not seem to get sick about the lymph nodes becoming larger. what is the reason people are looking for an answer on the internet and an assumption. they have a variety of allergies, stress, exercise, smoking, cancer. let's let's figure it out. which of these reasons can really lead to inflammation of the lymph nodes, and which can not? in what cases do you need to be alert and be sure to consult a doctor and how to understand that an enlarged lymph node is not dangerous ? and in general the very first way of trade unionization. wherever it was, first the lymph nodes, then further throughout the body. therefore, when

a person gropes for a lymph node, once something i have a lymph node here, i need to understand whether it is enlarged or not. a normal lymph node has several qualities, it should be up to 1 cm in size, so we felt a small pebble there, half a centimeter in size. but this is normal , normal in thin people , lymph nodes are palpated. where they can be felt. it's not that many areas. mostly. it's all inside, but we have a neck. we have a collarbone. we have armpits. we have the groin area, respectively, on the head behind the ears. where we can feel, respectively. it should be centimeters more, there were practically no lymph nodes less than a cm in size, behind which cancer would be hidden . uh, second - it's important that it should be quite soft, elastic and agile. the sick lesson on his neck is just there,

like a stone, he does not move, a tubercle. it's always bad. that's why, if it's flexible and less than 1 cm, there's nothing to worry about even if you feel it for yourself. and here further it is important where the localization is. we can already talk a lot. well, let's say everyone can feel the lymph nodes. here on the neck, this muscle is the anterior group of lymph nodes. well, it's just that infections often happen with bad teeth with diseases of the oral cavity, what kind of back group with a head, here's the back group , there can be superculosis and cat scratch disease and a number of other large group diseases. what kind of infections are these, what are viruses and everything bacterial is oncology. this is an inflammatory condition. but immune diseases stand separately, of course, these here is medicines because you can go down. in general, they simply take

a medicine for hypertension or treat themselves with something, because a whole list of drugs is accompanied by generalized lymphadenopathy. that is, you can feel everywhere in general, if it is in one region, we can imagine. katya come here, because where this one is able to probe. we understand that if you and i have either an anterior or a posterior group of lymph nodes. well, where is it from? maybe it always goes from top to bottom? it's all head it's everything, it means everything that's there is on the head. it says pimple on the head. well, it will be, accordingly, if we go further under the arm, this is the arm, this is the chest, respectively, maybe, yes, maybe , oncology breast oncology, yes, oncology is launched, most often it’s some kind of infection or something like groin. it's the legs , it's the pelvis. and here is where sit down i want on you shows where it is very important to look at the evil is the lymph nodes of the final area. today there is a half with a chance that

there is a 50/50 cancer on one side, which is the abdominal cavity. and if, on the other hand, chest, uh, sedation and so on. now, if you groped, and the knot there is always serious. this cannot be brushed aside when lymphadenopathy is generalized, that is, when they are enlarged everywhere, this or the medicine is typical, by the way, for tuberculosis. this is typical of aids and is already such a contagious disease, but only souls have heard such a disease, because for the sake of the disease , church doce can really be. here are such generated, attraction of the lymph nodes that the doctor, that the patient is always alert when really increase. what to do, first do not panic. secondly, you just have to wait. well, most likely, this is a reaction to something inflammation of the microbe, but stress under people, for example, fibromyalgia hurts the whole body or

depression. here is a vichocidrome of chronic fatigue, even in these conditions, which would seem far from uh infectious processes, can cause a certain increase in the lymph nodes, but this is, as it were, a reaction of our body. she is some kind of malfunction, but of course, the most alarming, and we are talking about the lymph nodes regional ones, as i showed on katya, the neck, armpits, screaming smell, you have to understand here, but uh, what’s good about the fact that katya , please come here again. you see, i hope the blood vessels, but any vessel of the vein artery is also accompanied by a lymphatic flow , that is, the nodes are, as it were, such stations where blood flows, and we understand where, if we saw here, here, here, here, here, let's say. that's where it all comes from here. yes, this can be understood here looking for. where we are looking, we will not look for the chest if

the lymph node is here, but if it is in the armpit, we let's see what's going on here. yes, we will look. here you have questions to ask. please tell me, can a lymph node burst if it is greatly enlarged and what can happen to it? yes burst, of course, can not storm, maybe it can be worknignation infections. it can then, if like any abscess, it can rupture, but this is a serious thing when the lymph node fester and abscess, which is a severe infectious purulent disease, as a rule, it is some kind of local infection. and here, by the way, there is no trouble, and in fact, but burning. well, burst, well, thank god it's worse when we don't know from what it increases. but we don’t know, and we start looking for what we usually do, we puncture on puncture and look, and i was surprised by the approach in america here they are in such cases just take blood for various diseases for hepatitis for one another, third fifth tenth, but analyzes

are not done. they are waiting. or maybe it will, because they have a month for another reason. yeah , if it's more than a month, then you need to take a test tube from the refrigerator. yes, they are very they try to do as few analyzes as possible and save money, but still definitively , that is, it finally gives only either punctures with a needle, or even open ones, we cut and take the entire lymph node directly for analysis, because it is still often lymphoma. this disease is oncological blood lymphoma, when the lymph nodes are enlarged, they are also genialized. and this is one of the methods of diagnosing earlier diagnosing such a terrible oncological disease. who for, by the way, says, if your majesty is all intelligible, some doctors say, let's yes, prophylactic antibiotics. well, here's the approach today. uh, refuted so who else has questions? come on, my lymph nodes periodically become inflamed during a cold. it hurts me a lot to swallow. how can i help myself? can i warm up the phone or

do some massages to swallow more. and where do you increase here? it hurts me to even swallow saliva. they are somehow edematous covered with plaque. well, to be honest, i can’t say this, i looked looked here. here, straight, in general, all these shorts appear sore throats, how to properly viral and also hurt the eyes and so on. everything is fine. then you can also enlarge the lymph nodes, then you don’t do a hot drink rinsing too much. well, patience. yes, and plus-minuchki can not. there is one situation. why am i asking what it looks like, if it's pus, if it's uh , pronounced edema, if it's lymphadenopathy along the anterior wall, there may be streptococcus uh-huh but streptococcus is always more dangerous than a sore throat in that it can cause not on the heart in the mail but not even you. and you can give to children to someone and they can have slovenia in their hearts and so on. in such cases, antibiotics must be taken. this is your case when you will next time. i

would ask the doctor to take a throat swab and check if there are tripsacs to treat myself, maybe i had to give antibiotics to other family members. thank you a puffed-up ball in the groin is definitely a lymph node or how to distinguish it? maybe it's an inguinal hernia, well , you can still tell, because it's a lymph node. well, well, but a centimeter, well, one and a half and it's still spools that evaporated, and a hernia, we will say not a strangulated hernia. this is still a bag that falls under the finger, which is set back, that is, it is quite difficult to confuse them with another matter, when the infringed one says it should be more tense there, it will still be of such a size, the lymph node will never be of such a size. so thank you so much. what is not the cause here? yes, you understand how drugs can affect, can cause dental problems, can drugs can stress, i don't know

for sure. no smoking means smoking causes lung cancer and so on, then, probably, may be a little sun vitamin d do not think there is no allergy. physically there is no acne. yes, that's health. the drug grippferon recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life onwards. what antipyretic can be dangerous for the elderly, and how often can you eat red meat questions from dr. alexander myasnikov asks you answer red meat often why can cause

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sklifosovsky new series today at 21:20 the super season is simply incredible sergey lazarev and valeria italy all seven. yes, this has never really happened. i really think that everyone sings at 100. is it possible to repeat such a success sergey i see you are happy. come on, all together, the battle of the seasons at 21:30 on the russia channel, watch subscribed to investors with high returns and earn as they do install the tinkoff investment application and earn the largest social network for investors. he is such a one based on bee venom natural help with pain in muscles and

joints. so lawyer, what's the question? what's hot? i myself think, what antipyretic agent can be dangerous for the elderly. well, what about a lawyer? stretching the expander 10 times i usually don't give antipyretics to people.

no, well, let's reason logically that we know what we're giving away. we give can give, aspirin. we can give a couple of flowers, and we can give a lot of these non-steroidal anti-inflammatory drugs. the russians think that the antipyretic is antibiotics. in any case, colds when let's say you need to take some pill , they often take antibiotics, because people take antibiotics precisely with a virus. the so-called here, well, let's do it, well,

let's say, aspirin paracetamol and some kind of ibuprofen, so that out of the three you would advise an elderly person. in fact, the meaning of the question is that paracetamol is the safest. but all these non-steroidal anti-inflammatory drugs, by the way, paracetamol is also a kind of non-steroidal anti-inflammatory drugs, but nevertheless, it acts a little, otherwise it is the same, probably favorable, i don't know how. okay, let's leave this question. how many times a week can you eat red meat? no, i mostly eat chicken.

red meat often why they can cause i even know what now with a man put a good fried steak, and what one will rush to in the first place. well, in fact , meat is really, and in general, it was previously considered not useful for the cardiovascular system. it's being debated now, but right now eating red meat is a risk factor for bowel cancer, so we say, preferably nothing more than three times. ah, well, everything gets in the way, yes, three times a week, so the last questions. did your mom

ask you? yes, diabetes. in any case, this increase in sugar undermines the blood vessels leading to their sharp narrowing hence the luck strokes for loss of vision impaired kidney function yes do you go to the gym, right? i run, there's only on the treadmill. i don't have a treadmill. no, i have written shocking come on. men with red meat

how right is he? let's find out from the centenarians themselves who came to us today to the studio from different regions of the country. what habits helped them live for so many years, if the peculiarities in their diet, how often do they exercise, let's listen together, suddenly their habits will help us become centenarians and we are happy good morning thank you

implies that you are already decently old. yes , women, well, the eighty-seventh is clear zaitseva is 86 years old, the city of khabarovsk is a geologist by profession. and wax, which raises immunity , inspires itself with strength, and alevtina petrovna constantly travels, she saw a volcano kamchatka visited the top of elbrus last year and continues to make new plans. tell me. here you are. i ask everyone. mom dad, because they lived 80 and dad a little

less. and your father is 83. and your mother is 86 yuri alekseevich krasnovidov, 86 years old, the city of moscow , by profession a civil engineer, all his life designed residential buildings, kindergartens, schools throughout russia, and in retirement he began to play various sports, table tennis. swimming. skates. skiing visits the gym at least four times a week and plans to achieve this year. several personal records mother 87 henriet. and timofeevna kaurkina, 97 years old, the city of moscow, was born in the hero city of stalingrad, from childhood she loved to perform on stage, she graduated from the moscow circus school. all her life she has been performing in the circus and theater

, doing what she loves, and in retirement she plays in performances and reads poetry of her own composition, a modest feature. who else is beautifully expensive dreams, and also henriet. and timofeevna is a master of headdresses in her free time in the theater, she sews ladies' hats and gives them to friends. well, anyway, you're not the first family to live long, so, of course, genetics forever genetics genetics, you know what is destined to win the genetic lottery. i’m looking here, of course, you know we have food on the table of this, that you are trying so much in your life sausage cakes cakes. no, of course i don't. i love herring well done, what a herring no, but i usually have cottage cheese every day in the morning, and then i eat twice , then dinner, mostly vegetables cabbage,

always sea sauerkraut, always beets it turned out that i kept my wife 8 years ago 52 of the year. and i practically live alone now. and my children are great-grandchildren. they walk around me for about 15 minutes from house to house, but that's all, nevertheless, i live alone, so i cook for myself. well, i don't feel hungry either, let's say i try to eat more. and you have a slightly different schedule. every morning i drink a decoction, a sheep and, uh, a glass of any sour milk. what kind of turns out so why somewhere in the middle of the day a vegetable soup, and in the evening that you have vegetables. basically, everything is a little bit of

ginger, be sure to have herring or trout, potatoes, be sure or uniform? or so herring without potatoes, i like it very much, huh? and everything is so sharp. here be sure to cook the beets and grate with garlic, and it is imperative that every three lemons with a peel without seeds grind three heads of chesak through a meat grinder and a glass of honey, be sure to use a spoonful before each meal. you wrote down, you see, in short, but are you laughing at chekhov at 100 years old, and 97 this year? and there they go all gymnastics acrobatics wire juggling above all were somersaults six subjects threw in the second year and musical centers and still

since. yu herself from the age of 5 everything you hat. i have been a headdress maker since i was 83. i'm in moscow, i had 10 wedding salons. i give all the brides hats, because i have an endless conversation. i am your such a set. i thought you had 10 personal weddings. or maybe there are how many were from which i gave birth to one son at 30 and 40 from the second and did not live with them, because they drank and walked, and that's it. this is me at 40 years old. however, here, he is the secret of longevity in women, the water is a secret. i am all my destiny you are so cruel. well, why with i am such a sin, i write poetry further. what

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in her 69 years old only dreams of hugging one brother in the weather, with whom they were separated from infancy. today, the singer will not only find her own, whose brother she has been looking for for many years, but will also see her father for the first time, whom malakhov never knew anything about today at 16:30 on the russia channel . you know what i've always said. here i have for example, each next decade is better

than the previous one. this is true. this is how it will continue to be for me, now over 70. it is interesting how it continues there, depending on the circumstances. if you will imagine some opposing or you will be told. oh, that's not possible. this is impossible. don't listen. listen to your body, what every cell in our body asks you to, then eat. that's what my mom said. yes, exactly the same, yes, i have smart ones, smart girl, actually. and the neighbors monitors confirm. you are the truth. that's the kind of thing that's forbidden. they already only work in the opposite direction, you need to listen to the body, because you let's say we doctors will advise you. it can't be there. it can not take can not. well you same how many doctors. the second generation lived already, they kept it there. probably you all live you i'm all to

the fact that you have proven by experience that you listen to your body. he tells you the right things not to eat. this is not tasty for you, you like herring in your words. i have. i recently wrote a poem, you know, i don't like anyone's advice in experiments. my life is like a university the encyclopedia is full. i have that deaths a million births. and in general, i only made the mistakes that i was taught, but i say it’s impossible. i say no water. my chin tells me that there was a stubborn one somewhere. um, all-powerful, don’t hold on to the wheel . older than all of us, that is, you see that he is waiting ahead in 10 years, just she is 10 years older than you. yes, if you say from 70 to 80, better further. i see that from 80, and your life begins in 90 years, it turns out

freedom appears in me. still live listen but, i'm wondering, do you have problems with your memory? understandable with you. i generally understood. with you, i understood everything. no problem, it doesn’t work out in such a way that at the very last necessary moment all of a sudden some kind of sparkle and you didn’t forget, then by profession i graduated from almaty state university with a degree in egyology, i would be a doctor of a group of geologists, and money and songs have always been very close to me sang, that is, the institute worked at construction sites.

northernmost point norilsk southernmost point dushanbe easternmost point port vanino is in the harbor and here is magadan, well, here is western silence, but it turns out that they didn’t sit on the couch all the time on the stove. here is this flight. today, flying everywhere is not enough time now. here. it, as it was laid down once, and now there is not enough time for everything you want. i want to do a lot, but i just have enough time. here i do fitness every day, like at work, because if you don’t go, it means that somewhere, somewhere, the muscles. aslan somewhere in the morning you wake up. it hurts here, it hurts there, nothing want nothing. i don't think i'm going anywhere today, i'm not at home. yes, yes, cerebellum. climb

into the bath, wash your face with a cold shower, be sure to take a cold shower of charging, you will be at a loss for rubbing. walking out like you're 60, right? how strange is it the other way around? squeaks and pressure is always normal and shower yoga. and you well, you do yoga, right? yes, that is, and you have been doing yoga for a long time. you know that when i received a complete set of all sorts of surprises, i apparently was greedy for them. yes, i suddenly asked myself the question of how to boldly bring myself to such a state. so it is necessary get out somehow. something must be done, the main thing is to think and remove all the accompanying obstacles. and then a group of yoga fell on you, which pulled me out.

you me. excuse me, gratitude to myself that you are doing this system, then i could be grateful to myself a lot, and no one and uh, you know, the main thing is to have the desire to follow this and to have the desire to live, move, be active of the mind. and peace of mind thanks to my teacher, who puts her whole soul in order that from such creatures of infidels turn a fluttering moth into a moth. so, i'm calmly done. you know, i. so i want to ask your forgiveness for harboring all sorts of pessimistic thoughts. here life is over, how much is left there? tomorrow is ahead, old age, infirmity, death, and i look at you, and they have plans. listen, they are active here , look, in general, all the divas are given. well,

thanks for coming. stay like this, you will be the prime minister for us. thanks. and of course, i'm really impressed. thank you thank you. doctors, so if you have any questions, raise your hands and ask. good morning doctor lately i've been waking up with a headache at the medical center. i was offered a course of acupuncture. can you please tell me if acupuncture helps with headaches? well, what are you waiting for me , maybe it can help, maybe you understand tension headache, as it was said. this is a type of helenous muscle pain. it's not the brain that hurts. not a bone. it hurts the ligaments of the fascia, the muscles around the skull muscles. we have tense all this and gives from the neck from the jaw joint. that is, it is skeletal muscle pain. mortik, lucala does not help

skeletal muscle sore. yes, maybe a sly mortik can help with a headache, but probably, yes, maybe yes, it will help, but here i can’t say anything individually. if it's just this is all the belly on which the money is bred. yes, this is one situation, there is a competent reflexologist who knows how to do this, then they can do a lot really a little better to conduct an examination of absolutely nothing. this is just a clinical conviction from the very beginning good morning. good morning alexander leonidovich i have a question. can it shrink lemons? and in general, is it worth it to remove it, if it is located in the area of ​​\u200b\u200bthe arm it was and will not go over to your affairs. can she grow can grow then delete? you will only remove it , the blue ones will do. my name is elena and i have

a question about 2 years ago. my mom was sick. well, then it was 68 years old. it means that she was ill with a coronavirus and her well, latent gastritis, which very rarely worsened during her life, the wife, in principle, did not depended. and he, uh, yes, led to the fact that, uh, heaviness appeared, yes, in the stomach. well, that's all, a lot of none, well, more appeared. so, at first they said that it seemed like helicobacter was treated there. so, this autumn, she already fell ill again. and her process only worsened, which means that now she was diagnosed with a syndrome of already irritated intestines. they did a colonoscopy on her. hey, here are a few more. well, there is blood. naturally, she also handed over, in fact. she was just prescribed an antibiotic. here is my question. will these places be enough since the pain is actually still not with

those or, well, it is clear that she is sitting now on a very stiff gesture. and these are literally yes porridge. and then this is semolina porridge, which is now considered to be. even fermented milk products limit irritable bowel syndrome. everything is correct. this exception is the diagnosis of exception, and we give after the colonoscopy i will do a colonoscopy. they didn't find anything. there are some symptoms of constipation are replaced. uh, tray-shaped more - it's not constipation, thank god then irritable bowel syndrome is generally under question. but the storm that you say and is infected with a history that he had hevactors with antibiotics, then this is a question. i think it's simple, if you just look at tess's breath tests today, if for example, it's hard to cure bucks today from one time, and you have to take the second and third and fourth combinations, because until you cure or abakter, it will be fine . i understand, thank you very much. i'll finish

including your questions. i hope i satisfied everyone, whom could? so i wish everyone health and good luck. next in the program women's health, how to deal with stress? will the mineral magnesium help you calm down a stressful situation? i recommend magnesium hilla otvalar magnesium khil from evalar - this is the best absorption and convenient intake of only two tablets a day instead of the usual six, valar magnesium hylates are better than magnesium in stressful situations. has stopped.

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of chicory. it's about health. good morning. hello we live in a very difficult stressful time around a huge number of worries and worries. at the same time, we must support and love our loved ones. we must function normally at work. we must find time for ourselves. how to deal with stress. what are the nutritional recommendations? what substances it is necessary to use it in order to more easily cope with stress, we will talk about this today. the topic is very relevant, because, in my opinion, everything is under stress. and sometimes it is really difficult to calm down, it is difficult to fall asleep and does not let go. this depressing feeling was addressed to us by our viewer veronika let's find out her story veronika tulberg, 39 years old, odintsovo a few months ago veronika separated from

her husband. the decision to divorce was very hard and scary for her. for what happens without a father. they can't see him enough often financial risks too suddenly i lose my job suddenly i don't have enough money constant thoughts of divorce and fear for the future makes veronika feel very stressed. she even started to have insomnia, i sleep very badly. it is intermittent in the morning. i come completely overwhelmed to work. the head begins to give birth only at dinnertime, and in the evening i return home, i barely put the children to bed, then i can burst into tears, tired, depressed, full of some negative thoughts at work. veronica breaks down on colleagues from home to own children, it is enough to speak sharply instead of somehow organizing it all in a playful way. i would like to ask the experts. if there is any remedy that would help, uh, relieve

stress, uh, irritation and the sun will improve . veronica today in our studio, come to us, please, kindly. veronica what are you trying to do? how do you calm yourself down? well, while it's hard to cope, the standard one is to buy a cake. that is, you eat sweets, but it helps. well for a while i feel happy veronica the main symptoms i'm most worried about are trevon. i would say even insomnia sometimes at night uh, i dream that i am unloading wagons some horrors about work that i can’t cope with, respectively, in the morning i am very so hmm weak at work and can’t concentrate for a very long time most of all causes a feeling of guilt . this is irritability, because children they will never grow up and want to be. uh, calm kind mother. yes , of course, everything that you have listed can be a sign of magnesium deficiency, magnesium is involved

more than three hundred biochemical processes in our body. and when we have a lack of lack of magnesium. it certainly affects the state of our body. i was once told by an endocrinologist that when the body is under stress, it consumes magnesium at the speed of sound. but if we continue to be constantly nervous , our body simply tries to close everything with magnesium and consumes it very quickly. unfortunately, indeed. we are nervous. we have an excess consumption of magnesium. after that we get nervous. we start even more, we have anxiety, poor magnesium sleep, it turns out even more. that is, we have, uh, a so-called vicious circle with you . let's see. under what signs you can suspect that you have a deficiency it is this very important magnesium mineral that irritability, depressed mood , right in your case, magnesium reduces nervous activity and helps us quickly calm

down. in all its glory this way lack of magnesium, the nervous system is constantly in an overexcited state and, as a result, in a state of chronic stress, it is difficult to fall asleep. we are not allowed to sleep with anxiety. sleep becomes very superficial. that's exactly what you said veronica may have nightmares, you have the impression that instead of resting all night, you did something, worked, experienced very often. if close people are nearby. they note that a person begins to moan in a dream, talk endlessly from side to side. this is all signs of light sleep. with a lack of magnesium, magnesium is responsible for the energy exchange in cells, the speed of signals to the brain and the protection of our neurons. therefore, with a deficiency of this mineral, there is a decrease

in efficiency and persistent sensations. here is such a tired pain at night that reduces the legs, yes. yes veronica. tell me about it. yes, but i have cramps in the evening. yes , sometimes early in the morning, too, such an unpleasant thing happens, and the worst thing is when you wake up from the fact that your legs cramped in a dream. it's such a strong such a bright pain terrible. from this. you sleep, even worse, magnesium is really involved in neuromuscular transmission and ensures normal muscle function normal muscle nutrition, including at night, and as soon as there is not enough magnesium , this neuromuscular transmission is disturbed and, accordingly, this sensation appears spasm is a severe muscular heart rhythm disorder. suddenly, you begin , among other things, to feel how your heart begins to beat intermittently, which is also associated with a violation of the nervous and muscle transmission, in which is actively involved magnesium

potassium magnesium pump so-called and can also increase blood pressure, as a reaction to the experience. as i understand it, this is only a problem, that is, this clearly does not add health to our heart . chronic magnesium deficiency can lead to anxiety and depression, already clinical, to diabetes mellitus, to serious heart rhythm disturbances, to arterial hypertension and atherosclerosis and osteoporosis. that is, to a huge number of already quite such serious tangible diseases. and of course, it is better to monitor the intake of the daily intake of magnesium in our body; on average, the daily need for women in magnesium is 300-350 mg per day, and for men 35400 mg of magnesium per day. unfortunately, more than 80% of the inhabitants of large cities suffer from magnesium deficiency, and therefore, of course, it is better to ensure a normal intake of magnesium in the body. how

, in fact , is it possible to experience all these problems and troubles, in addition to everything else? analysis for the content of magnesium in the blood serum, you know, i many years ago i had already actively completed work and was small, natasha, my magnesium level was four times lower than the lower limit of the norm. when i saw this, since then i have been adding magnesium to my food all the time, how to increase magnesium in general, these are auto-training and relaxation methods, and various breathing procedures. this is aromatherapy. and by the way, speaking good music, we reduce the level of stress due to relaxing techniques. thus, we preserve magnesium in our body, which is impossible for foods rich in glucose sugar. coffee is all that increases stress levels and promotes the leaching of magnesium from the body. and increase your intake of magnesium-rich foods. first

of all, these are nuts, for example, almonds. and these are seeds. in particular, flaxseeds contain a huge amount of magnesium. a low large amount of magnesium is contained in rubles, because this is not a refined grain, but, unfortunately, this is not enough. what magnesium supplements can you drink now in pharmacies, there is really a lot of magnesium in a variety of forms in a variety of compounds magnesium chilate is considered optimal, it is absorbed better than other forms by almost 80%. this easy digestibility form of magnesium chilate was proven back in 1966 by clinical studies. we're on the chart. now the most commonly recommended magnesium compounds are oxide sulfate carbonate and chilate. why is it called hilat, because hilat, translated from latin, is a claw and indeed. if we consider a single molecule, these are amino acids under a microscope. it resembles such an amino acid crab claw - this is the transport form

magnesium. that is, first of all, they do not allow magnesium to break down and not be incorporated into the cavities of the gastrointestinal tract, and due to this form, they transport magnesium precisely to those cells that participate in neuromuscular transmission, where it is most needed. there is another very good property of the chilate form. many people know that the use of magnesium causes relaxation. intestine, increased motility. intestinal, chilate form of magnesium and really well very well tolerated without any side effects effects in this form, the body easily absorbs magnesium in large dosages, which is also important, chilate magnesium is very convenient to take just two tablets. a day instead of 6-8 tablets of regular magnesium, which is recommended, this is also due to its high degree of absorption. and if there are some criteria for choosing magnesium in the affiliated form, when choosing magnesium in the chilate form, it is important

to take into account the quality of the substance and pay attention to the manufacturer, it is better to give preference. a well-known russian manufacturer with many years of experience of work and producing products according to the international quality standard gmt veronika thank you very much for coming to us. i think you learned a lot of interesting facts about magnesium today. i hope that everything will be fine with you and you will cope with stress, thank you very much for the recommendations, detailed explanations on how to deal with stress. in a stressful situation , choose magnesium, filatovalar, magnesium hilatovalar - this is the best absorption and convenient. taking just two tablets a day instead of the usual six magnesium hylate evalar is the best magnesium in a stressful situation in so many processes in our body and maintaining its

sufficient level will help to avoid a huge number of health problems. and we wish you a good day and good mood. be healthy. with you was the program, and most importantly. hello , russian rescuers flew to the disaster zone, they begin to work there, we will find out the latest data on the number of dead and injured, the number goes to thousands and how did it go