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stylish gray attention. last offer of the season. call and order comfort north warm boots at a super low price, but hurry up, the quantity of goods is limited, order right now your call is free. good morning. hello on the air program about the most important thing right now on the screen moscow square of three stations millions come here

visitors to the capital every day. all this is the inhabitants of russia, people are different, each with their own destiny, way of life and with their health , they get sick, they are treated as they can and know how to solve problems themselves and often need the help of specialists, because everyone knows the most important thing is health. it's been 13 years now. we go out on the russia channel to cheer and wave a hand at our health. if you don't go to the doctors, then the about itself program comes to you. our correspondent met. let's listen to the first question. hello, i have a question about the stomach. i have problems with stomach gastritis. here the heartburn torments constantly. here's what you can't

advise. how you eat something, in general, is not very bad. i eat poorly. he has gastritis, heartburn and laughs. yes the first thing i would advise you not to treat gastritis. so easy. unfortunately, we, people brought up in the post-soviet space , take gastritis for granted . well, gastritis, as they say, every second, in fact, you need to understand that, firstly, no one is everything that is called gastritis. this is gastritis. and, if indeed a person has this disease. this is confirmed as a result of the survey, then in general there is no laughing matter. absolutely, because it is currently clearly established that gastritis. first of all , helicobacter associated gastritis. this is the main risk factor for the development of stomach ulcers first, and then stomach cancer. most of the gastritis, indeed, associated with this bacterium with helicobacter pylori, but there are gastritis, which are the so-called chemical or autoimmune gastritis, yes, the causes

of which are different, but most are still bacterial gastritis, and uh, c. in this case, a rather serious treatment regimen is chosen, which includes two or three antibacterial drugs to reduce the acidity of gastric juice, and this is a course that lasts 2-3 weeks, but which life is necessary for a person with gastritis in order to meet these risks minimize the young man. thank you for your question. take care of your stomach. let 's listen to the next question, chisinau adler adler moscow from moscow to simferopol , the train ride is bad with pressure, so they accept pills and then sometimes my heart tingles, because it’s a very long trip and at my age of 70 i already have to sit at home, but it’s hard for me alone to go to my family doctor. i ask a question. what to do

when there are no pills with you and the doctor answers. it is necessary to deal with them with nastika not to lose spirits and be positive. i really like this attitude, first, the person asked a good question. secondly, he answered himself. i strongly disagree. thank you for the question that at 70 you should stay at home, you don’t have to stay at home. here are some notes, means, well, firstly , it is categorically wrong the situation when a person with a diagnosis of hypertension does not have pills with him; the first thing to do is to buy yourself a table, all the pills that you need to take are decomposed according to this table. yes, so that always, and they were the first, of course, you need to get enough sleep. naturally, physical activity is needed, but nevertheless, when a person already has a diagnosis of hypertension, it is still most often medicines and therapy. this is the first thing he needs. and if you are already going on a trip so long,

you need to stock up on the pills that the doctor prescribed first of all. thank you for your question. next good afternoon doctor. i want to ask you a question. how to deal with insomnia. and what time do you go to bed at about 10 to 11, and fall asleep around 12:00 at night, i wake up very often, since i am a working person. naturally. i am overtired. i am fatigue. i know this, and how would it be, but i would like folk remedies not pills that she prescribes a neurologist, namely folk remedies. i know there mint can be tea there or milk with honey. well something else so interesting, well, which well, yes, why don't you know something so interesting doctor, you know something so interesting there. yes, glasses, scientists have found that glasses with yellow lenses significantly increase the concentration of the night sleep hormone

melatonin by 37%, the concentration increases. this, accordingly, facilitates falling asleep and deepening the night's sleep. they have a very important advantage. they cut off the blue component of the e light spectrum, which actually blocks the release of this very melatonin and therefore a person in 2 hours, putting on such glasses, even if he is watching tv, even if he is reading uh, there is some book on the phone or tablet. yes, this person actually already, uh, seriously affects the quality of his night's sleep, i wonder who here in the studio has yellow glasses seriously, because i saw them. uh, for some reason they are sold, well, of course, in pharmacies and gas stations. good morning. why are you calling me? anna did i buy? like you just said the glasses at the gas station, because they were positioned as glasses for drivers who drive at night and fah, uh in a couple counter. cars are very blind. well, you know , in general, the effect is, in general, good, indeed, the oncoming car follows

not so much and driving is much easier. there were none. try it then tell me. maybe someone in the studio wants to ask a question, hello doctor. good morning. i have a question like this: 4 years ago i got a serious leg injury and , as it spliced, my legs, and another fracture occurred. as a result, subsequent deformation occurred. i noticed. began to measure it about 2.5-3 cm. for me. i i looked like that, i think it’s not critical, because i kind of went in for sports, i think i’ll compensate, but lately i’ve changed loads and lifestyle and back pain has started. i came across an article that even the slightest difference in a centimeter can affect not only the back, but the internal organs. is it dangerous? critical and what to do? thank you very much, the question is really the difference in the length of the legs up to 5 mm

, the body does not matter in principle. this is easily compensated for by the difference in the length of the bones of the joints due to tension means in general 5 mm, what is compensated makes no sense, but two two and a half centimeters. this is already a value that certainly needs to be compensated. the first what begins in this case , the treatment is with a procedure called panoramic radiography of the lower extremities. this is a procedure in which the radiologist measures the exact length of each of the bones. and then, uh, a podiatrist doctor comes into play, who deals with problems of the lower extremities and who, using a special technique. it's called a leaf therapy selects compensation in the difference in leg length, and insoles, if it is up to a centimeter, can really be used insoles can be used under the heels with a difference of two to 3 cm. of course. it won't be enough anymore. here, too , it is likely that on the striker the heels will be the most optimal, because, of course, two and

a half centimeters. this is the difference, which is on the knee joint and on the hip joint and on the lower back. in fact , it will really have an effect. thanks doctor. well, one more question. who has a pro hello, my name is marina, i am 55 years old , doctor, i have had back pain for several years, and in winter it is much more, and now my joints have begun to hurt. that's what i just haven't tried, but, but it either helps badly or a huge number of side effects and contraindications. and recently i found out that natural remedies, bee venom, are good for pain in muscles and joints. is this really so? and if so, in what form should it be used, and in fact many medicines. they created on the basis of natural ingredients bee. he is apitoxin as a remedy. it has been known since some very, very ancient times, but until the mid-twentieth century, it was considered a purely folk

method of treatment. however, due to the success of petoxin therapy, doctors and scientists drew attention to bee venom and began to investigate its composition and properties, and based on the results obtained these bee i began to be used for diseases accompanied by pain. these are various neuralgias. neuritis radiculitis, with pain in the muscles began to be used for various diseases of the musculoskeletal apparatus and for pain in the joints, bee venom can have an analgesic, warming and anti-inflammatory effect. in what form is it better to use bee venom for pain in the joints and muscles, a specialist can advise you on a convenient form of a drug based on bee venom in the form of an ointment after applying such a store, and the affected area, and blood flow increases in the soft tissues. decreased muscle tone and release of biologically active substances that reduce pain. thanks to these properties together applying patient. uh, it turns out

a warming and analgesic effect, the benefits of a bee, yes, proved by a scientist, but using it for medicinal purposes requires the full value of a doctor. thank you the causes of pain in muscles and joints can be different it’s good that there is such a remedy for pain as otpizartron, a time-tested suit based on bee venom has an analgesic and warming effect helps to cope with pain in muscles and joints with bruises and sprains apizartron natural help from pain at an affordable price. let's listen next question. i've been sick all winter this year. my lymph nodes are swollen. so i'm very interested in this tonsils, how to treat it. and what to do? because, let's say, absorbable pills.

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stay on the russia channel good morning. hello, today we continue to answer questions from residents of our motherland russia hello, my name is nastya. i am from the city of tver and i have such a question. to the doctor. i 've been sick all winter this year. my lymph nodes are swollen. so i'm very interested in this tonsils, how to treat it. and what to do? because, for example, absorbable pills do not help me. well, what i want to say is to answer nastya's tonsils, as she calls it. it's just a small element of the immune system in general , that we get sick so often. what i threw, firstly, the epidemic has passed, people have decreased

immunity in all, on average, and more are growing and this is a typical phenomenon. i recommend her to make an immunogram, you need to clarify the state of the immune system of all and its components. clients of cellular immunity of humoral and non-specific resistance and could say in advance as a former immunologist that cellular immunity, which underlies resistance to various viruses, is not reduced, and therefore, i believe that tests, and then apply those drugs, are better than natural drugs that increase immunity, and then gradually all these, uh, negative the symptoms will go away. we must also remember one more system. this is the lymphatic system. many believe that it is not so important in longevity and in our health. in fact. it is not true. the lymphatic system can be considered part of the vascular system, because it, like the vascular system

, is located in almost every millimeter of our body. it is, in fact, such a total filter of our body. that is, all parts of our body is under the control of lim. the phatic system is a sympathetic system, and cleanses our body from many negative factors and metabolic products of our body, by the way, even bad fats, this filter. this is the lymphatic filter system. and you see, negative substances remained on the filter, and pure lymph passed. uh, down also from uh, the so -called atypical cells noted what? the lymphatic system has a powerful and strong immunity, then many tumor cells die there on these filters, but unless of course it’s not a bubble, uh, the activity of the immune system is reduced, then it can’t fight already in general lymph nodes with typical cells. and if

there are any signs that will help you and i determine that our lymphatic system is not working at 100%. and it turns out there are, and one of the first symptoms can be frequent colds, and even during the epidemic, the past buzz 19 plus a lot of research in scientific journals that there were groups of people in a certain area who did not get sick, some people got sick and nothing else, and some were sick several times and unfortunately, the epidemic has not completely stopped. here now there is another flu in addition to everything else and others occur in pps. this is all precisely because of the fact that our limbic system. withstands these blows, the next symptom is swelling of the legs. i think many of us have experienced fatigue and swelling. why because lymphatic vessels also have valves. and when we stand for a long time, these

valves do not stand up especially still, and they bend and the lymph stagnates and edema occurs, but most often, of course, of the legs, but there are edemas and others. by the way, the links also help. muscles rise from the bottom up, they make the lymph slowly flow through the vessels, when we talk about the need for physical education, here are the various movements. this is how such a pump works and helps the vessels, er, the lymphatics , to compress and decompress, that is, it is such a pumping movement that helps the lymph and blood move through these vessels from the bottom up. well, unfortunately, our cellulite. it is also the reason for the violation of the lymphatic system - lymphostasis. well, but varicose veins, it itself can contribute edema and disruption of the lymphatic system. the fact is that it is the state of the lymphatic system and the vascular system

that are all interconnected. and what is the general physical education, which exactly helps the lymph vessels or the vessel to function well, therefore physical education. here before. do you remember there was still charging. here people got up people somewhere. there they worked, a short break, there for 5-10 minutes, and everyone did exercises. very smart, very smart for the benefit of the people. it's only for the good. well, one more of such important signs is even a violation of work the nervous system sometimes faints, for example, somewhere or there is little air, when everything is closed in a stuffy room a lot. people or some kind of harmful or there, so to speak, substances in the air can be, especially in production, this all leads to stasis , lymphoid status, that is, the lymph moves slowly or thickens poorly, and such disturbances occur, therefore

cell metabolism, in general, any the cells of any organ are movement. this is extremely important and does not require any money. yes, it only requires smart approach to your own health. how can we help our lymphatic system and you know, oddly enough, this is the forgotten drink of chicory, and before that i even thought that it was coffee from chicory. yes, but this is a folk remedy that helps to form better, and the lymphatic fluid works better, and the lymphatic system activates the lymphatic system. so one of the cuts, of course, is not the most important thing, if the drugs are in every possible way. uh, well, chicory. yes, this is what is safe and in general. eh, except there will be no benefit, thank god it is in the store, a domestic product and can be useful for improving the function of the lymphatic system. well, we must also remember the water balance of our body, because

water is the source of life. it is also necessary to maintain the function of our lymphatic system. a normal amount of water is in fact a natural medicine for any person. well, you know pasha of water from six to nine. here it should be indicated here, but we recommend it to normal people who are practically healthy neutral water, not acidic or alkaline neutral. well, if there are any problems, then, of course, this should be taken into account, but we should already consult with curtailment. well, we must not forget about the hardening of hardening, which is also necessary to maintain the function of our immune system or lymphatic system, because a contrast shower is an easy -to-perform event that allows you to keep all our non-venous and arterial and lymphatic vessels in good shape. you know there are people. here are my walruses called, yes, which we are the oldest friend and we are in the eighty-sixth year, and every day he

swims in the neva in the morning, imagine, and that it is amazing that he practically does not get sick. he is also a doctor honored doctor of the russian federation, i ask him. here, and here you are, like this, in the water, like, or in the winter there. it doesn’t matter what the temperature is. he says, you know, i say, when i dip there, there is such a sharp contrast and me so such an increase in energy , you understand, he has no diseases, no serious 86 years moreover, we have some centenarians that we look after doing tests and so on, so i was struck by one mandam. here she is 80 years old. i say, well, that's what you do. well, such an energetic, former athlete says, and every morning i go into the shower and it's cold. cold hot just for the shower, that is, this contrasting moment enhances the flow of blood and lymph in our body. well, that's a very simple tip. how can you support the function of your lymphatic system and the whole body? well in the morning, when you brush your teeth.

you can do a very simple exercise. fitness will show it to us expert attention to screen. hello, my name is george i have a question

next content i'm interested in. what oil is best for frying food, but there is meat, vegetables, something so that there is no cholesterol, because we fry mainly on sunflower oil. well, the oil is different, sometimes i’ll say more even sunflower oil is different and the ability to choose the right sunflower oil. this is now actually a guarantee of health, well, in general, george with his question. this is some example of the right modern man. yes , because 99% of men. uh, i'm sure im at all don't give a damn. what kind of oil they fry, in fact, in the case of sunflower oil. the most important and most important information is contained on the label. you just need to know what to look for? what to pay attention to in this will tell us our constantly expert mikhail moiseevich ginsburg

, nutritionist, doctor of medical sciences, you are not empty-handed. in this case, it is a vegetable oil rich in alleic fatty acid, what is the use of oleic acid in lowering blood pressure ; oleic fatty acid has a pronounced anti-inflammatory action, and it significantly reduces the amount of cholesterol in the walls of blood vessels. that is, it makes the vessels more elastic. that is, it turns out that a person who uses products with lionic acid in his diet. his blood vessels are more elastic. they are less traumatized, and a person who uses some other options, where kalinic acid is low in such a person , the vessel is less elastic and at some point a so-called vascular catastrophe may occur, remember friends. my go further beneficial effect on brain function, yes. the hadith is the same anti-inflammatory

mechanism, if we correct the nutrition, we reduce this is inflammation, as i said, oleic fatty acid has an anti-inflammatory effect. you just notice a good positive mood, with which it is easier for us to live easier to solve our problems, things are easier to learn and reduce the risk of gradual age-related destruction of the brain, because due to this very inflammation , toxic proteins accumulate in the brain, for example, beta-meloid tau proteins, and they, respectively destroy our memory. they destroy our identity kill. our brains are killing us, if a person consumes foods rich in alinic acid, then and these proteins are not formed there, that is, judging by your logic, our brain cannot live without fat, naturally it cannot, but the question is what kind of fat? well, this is useful, of course, that is, this factor must be present in food. well, what else

does it protect against early wrinkles from early aging. and skin aging in particular. hmm . the point is that skin aging is also very well defined, by how well. she eats, receives blood supply, and vitamins and retains and retains undoubtedly in harmony. here on the screen, by the way, the process of dehydration of the skin with age is shown. the skin loses moisture alic acid. it creates a barrier that prevents the skin from drying out. oh , that's why sometimes some ladies, uh, with cotton swabs, oil treat their face the best? correct your diet, because, in principle, beauty from the inside, this beauty is an external manifestation of internal health, a good content of oleic acid in food. this is one of the elements in general. anti-aging nutrition. now, in fact, such oil is available to all residents of our country. it's

wonderful. how to find it on the side of the store, well , i must say that we love sunflower oil. oh well, it is traditional traditionally, somehow the hand itself reaches out, but there is one thing in sunflower oil, but, about which we did not know for a long time, there is very little aleic fatty acid. that is, the nuance lies in the fact that sunflower oil can be low, that is, where it contains less than 28% acid and can be highly veninous, this appeared brought out from the mouth of the sunflower, in which there is literally a lot of alidic acid sacrifice. as in olive oil before the program, we made such an experiment, we invited our studio viewers to taste it as well. eh, if at all the difference between high-alin oil and ordinary oil was the task to choose. which oil is more useful, that is, our viewers did not know, on which sandwich there is ordinary oil, and

on which high-lein oil, this is our result. look, it turns out that our viewers are in the studio, who, in principle, already savvy go to a health program. not the first year. still, they chose ordinary oil as more useful, in which they are accustomed to and only five people behind the high alina well, this is to taste, who voted for the high alina. here the oil had a pronounced taste of seeds and the smell was very bright and to taste. it is a little behind such a bitterness, it slowly seemed usually tasteless and without any smell so, and those who chose a different option. here we have such good morning. my name is andrey, i chose number one, the first one, in my opinion, was richer tastier than the second second i tried. i even tasted no better. thanks a lot. you know what, i want to try to smell, then ordinary oil. well, ordinary

oil well, hello. of course, a different smell, then, yes, with bitterness. yes, now andrey smell it there. maybe he sniffed badly , sniffed for you for you bread, but for me, as he said, my dad in one specific comedy monologue i saw how the lion sunflower grows high. how low oleic sunflower grows and tried both another absolutely identical sunflower. here, if they show you, they will say here is a high-lying molt, but this one is low-lined. you won't see any difference at all. you will taste the seed. you will not feel any difference in pressing the oil , you will not feel any difference. one person will indicate that this is tastier than another person. it seems that it tastes better depends on taste preferences, and the benefits depend on the chemical composition. it's easy. read the label carefully, it should say that it is a high linear m-m. here

it's for salads. yes, but this high is refined, on which you can fry. yes , but that is, that's what georgy a handed over the question to us at the station. you must be able to fry. refined high oleic oil . i'm listening, but the most primitive thing that can be done with butter is to make mayonnaise useful, yes, healthy mayonnaise, yes, to begin with, we separate the yolks from the proteins, add mustard there. who likes such a sharp such mayonnaise, such a more spicy one, then bitter, respectively a couple of teaspoons. if it’s softer, then just add one apple onion, salt, add a pinch and , in fact, whether high well and sunflower oil. see what color comes out. yes?

it is not white, as we are used to, but so dark , so cheerful, look how thick it is when it is unusual mayonnaise. and most importantly, watch. here the most interesting thing is that i can’t break away from such mayonnaise, i don’t even have any complaints, because the oil is healthy eggs and egg yolks are healthy. yes, apple cider vinegar. by the way speaking, in addition to everything, it will reduce the glycemic index of the salad that we season with this mayonnaise. this is a very good very tasty class. i remind you that all editions of our programs. you can search on the online media platform, look at the application on the site, look at the dot ru, thank you very much.

what threatens overweight to your heart and blood vessels, how a mother of five children can change her diet and maintain health in the future, and without artron based on bee venom , natural help with pain in muscles and joints days without hearing anything. final episodes tonight at 21:20. this benefit in each order up to 30% discount on chilled fish from the metro. sberbanquet, delivery is free, and your customers can pay for the purchase by phone. connect the acceptance of payments by qr-code in the tinkoff business application. create a

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kustov and at the same time. well, you know, i'm protected by cosmic forces. well, why would they simply not think, how not to fall into scammers , and what else will a famous healer tell? malakhov today at 16:30. good morning. good morning. we continue our program, we continue to receive questions from our viewers. and here are some questions very close to me and let's listen to one of our viewers. my name is roman and i have a question. well, to be honest, i'm not good at measuring blood pressure, so i just feel good about myself. ete, well, a little

heaviness, oppression, depression, so some kind of weakness is most often such symptoms, so roman was mistaken. the address he needs to address is a goldfish. how to lose weight without doing anything does not happen. i can tell, so roman has enough for his age, a big risk factor, it's being overweight, by the looks of it. he already the emerging hypertension is the next stage. i don't want to be a good predictor. i 'll gladly be a bad predictor. this will be an increase in the level of glucose cholesterol and the formation of the so-called metabolic syndrome. and this is a precursor of a heart attack , a stroke, so there can be no miracles here. this is a difficult, necessary and very useful work on weight loss, i was approached by a mother of many children, who has a rather

big nutritional problem. let's hear what we think of children. is in at the moment with kira on maternity leave, but i continue to work, so my schedule is crazy. the morning starts early with lessons. rise, breakfast , lunch, take apart the figure skating section with children lessons. here, when you come, in the evening you are met from work. these are the little men, and you are still trying to turn on the third profession of a domestic worker and feed this miracle uh-huh nyasha how old are you? yum-yum-yum a full plate and finally after 11 you remember that

you forgot to have lunch. this habit is not the best. i understand that she is pernicious and can, not good for my health, and they need me healthy or cheerful. this is such a family. please pass. hello you chic chic family. children, thank you very much. and who are you an expert? what is the mode of your work, firstly, this is an irregular schedule, and there are big delays, and the work of a lawyer is connected, as with a sedentary lifestyle. that is , i prepare a lot of documents, i work a lot at the computer and i sit in the mode between in front of the courtroom, when you sometimes yourself later when i went to the courtroom process, it's 22:10 home on average. on average , i can return, both at 9:00, as at 6:00, so at midnight, and go to work. what time i try to adjust to the children's schedule, it's somewhere around 7:20 to 7:30. i go out and

breed children, and then i deal with the working issues of the pregnancy of the family, it was normal with us, complications were difficult, because nervous work, respectively, is a complication. the last ones happened even ahead of time, yes, i was breastfeeding, and that leaves its mark. this is a crazy appetite and desire to eat and there is no way. and when you are breastfeeding and doing fitness normally. just don't leave your parents alive. yes, of course, health. mom has problems with pressure with weight more or less. and here, and neurological various pressure and neurological problems too. how old is your youngest now, 3 months old? are you still breastfeeding? yes how much more will you feed? well, somewhere, probably, a year means, let's do it. i just want to see your tests right now. she is still 32 years old, total cholesterol 7.1 glucose 4.9 since you are now a nursing mother, then, of course, i can forgive cholesterol, because

not only you need it, but also the child, because it is on cholesterol that the brain works, for you and for the child and for all your children and even your spouse. he would say, the second is, of course, all hormones are made on the basis of cholesterol. and now the body of your youngest child is being formed. that is, of course, you need cholesterol, so we leave it out of the picture for now, but i understand that you are a night dweller. i'm an owl, i'll go. i myself have to try here within the framework of the day and night regimen that you have, make it, well, minimally harmful, let's just as desirable. naturally. you work mostly during the day. in the evening you absorb your all. a clean family and then take care of yourself a little, of course, at this time you go to the refrigerator. why do i think so, even two are fine. let's come to ours, that on the top shelf there are

freezers, frozen foods, vegetables and meat, various livers, what we cook from, if in semi-finished products for a quick option dumplings, so here let's do it children grow up. you know them very quickly now, of course. you have to think about how and with what you will get sick. sorry for god's sake. i will say unpleasant things, but what will hurt you in the future, because what will happen to you is then laid right now for years. so 20 more hormones protect you female sex hormones. i mean, they are the best protectors of the vascular wall, but it's not for me to tempt fate for you, a lawyer doctor, to tell you that you don't need to tempt fate. yeah, no one's plaques from me, yeah operate. yes, so, if there is meat dumplings, then there is a stroke here, who is the sulfate to tell no, you guess perfectly well that there is a shelf below there

are some sweets, including, there are a lot, a lot, yes from sweets, who hide from the younger sweet tooth, yes, there are also cakes, so it lies that we have a heart attack. that is, choose what you like best, nothing you like. nothing, so we dismantled your refrigerator. let's try to adapt to your lifestyle. let's make sure you come home is not very hungry. warps. aha nice women. thank you for leaving early in the morning. in reception, customer meeting and so on and so forth. in principle, these are the vessels to take with you. you can, if you tell me that i don’t have legal ones like that. where you work, so that you don’t even have a breath of air. to be honest, i won’t believe you, that is, with your regimen, you should eat 5-6 times a day , little by little peck at such a poklevasikov, a little bit of fish, a little bit of chicken, a little bit,

cutlets, steam, a banana , i'll forgive you in the afternoon, and you you will come home not very hungry, and then you will not have a disaster at night when you want to eat, firstly, drink your day, and stress from stress once and twice you will not want to eat like that and why did i go so to speak on occasion, i don’t feel sorry for beautiful women and put a piece of black chocolate there, because after all , there are quite a lot of uh, oils of useful oils chocolate in black chocolate, and with a lawyer it is necessary to clearly define dark chocolate, not with nuts, but dark chocolate. where there is mostly butter, cocoa and everything, there is practically no glucose. curbs the appetite. it's high enough in calories to give you the calories you need, and it has enough carbs to keep your head working. do not need anything else. you have a wonderful family, wonderful. children are a job

that you seem to enjoy. this is the key to longevity. well good. you are good genetics in the family. good work that brings you pleasure so, i just count in 10 years. come visit me. we will discuss the issue of cholesterol, if it remains high for you, then we will to think what to do next now only fractional meals are not very high-calorie. it will also be useful for some overweight people to offend our patients , we call it overweight, agreed friends such conversations about overweight nutrition correct behavior, including our nightly program. the most important thing continues and my colleagues will answer other questions that you asked back. the program about the most

important answers the questions of residents of cities and regions of russia what worries our citizens, how they are treated and what kind of help is expected from our doctors and specialists enterosgel enterosorbent is the number one right choice for allergy hangover poisoning, enthes, gel, enterosgel is the right choice for adults and children. there are four days left.

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practiced is it dangerous, is it a health risk that, for example, i twist and do not spinning back, because i've never done anything like this. doctor, please tell me, here i am 68 years old. what kind of physical activity will be useful for me is one of the safest types of physical activity , there are at least 37 clinical guidelines that consider yoga as one of the ways to treat even various diseases. well, as for the question, sergey, even for people who have never done anything. all the same , they develop exercises that can be done and safely. and yet they bring health benefit. you can without getting up from the couch. they say that you can without getting up from the couch in the literal sense of the word. open the secret soon, only together with our expert, we invite him to the studio alexander borisovich miroshnikov, doctor of biological

sciences, professor of the russian academy. natural science associate professor, higher attestation commission under the ministry of science and higher education of the russian federation of science fiction sit on the couch and do yoga, well, until recently. we thought so, but the studies of houston scientists, just completely overturned all our doubts like that used to be houston we have a problem. now houston, we have a solution to the problem , houston scientists have developed a special technique that is included and quite intensively included in the metabolism. and our soleus muscles with you soleus muscles, where are they? let's go look, take it, let's see, the muscles are superficially located - these are the calf muscles. yes, but if we take the calf muscles, we will see that under them there is a muscle in a deep

, powerful one called the soleus muscle. there it looks like a flounder. it is clear that it is not so easy to activate it, because when you and i walk and run, the calf muscle, which we have now removed, is mainly working, while the soleus muscle is sleeping at this moment. so the idea of ​​the houston scientists was to somehow activate this muscle. and when they did this, they saw that just what we are now looking at is generally considered to be that, in general, all muscles. they behave approximately, that is, muscles when it starts to work if the load is small, it works mainly on the triglycerides accumulated inside it. and if , accordingly, uh, the load is more, then the muscle begins, uh, to utilize glycogen. this is a form of carbohydrates, which is again stored in the muscles and it turns out that until the muscle exhausts its own reserves. it actually doesn't take anything from the blood either. hmm

, and that's what these wonderful scientists discovered , they found that the soleus muscle is unique in this respect, because instead of wasting its reserves. she immediately takes blood glucose, reducing its level and fats. and i understand, because i'm offended. she works very little. everything is correct. she says, why should i spend my money with me and so little. if you can general, then there is one exercise. i do and lose weight, absolutely. so let's hurry. reveal this secret, that the most interesting thing a person does not need at this moment. yes, lift some weights, run , twist something, but you only need to sit on the table. mikhail is ready for the experiment to be clean, we tim using e-sensors to show that it really works. the very muscle that we need and we need the help of our assistant, vladimir, whom

we invite to the studio, let's vladimir come to us. now we will supply you with electromyograph myograph sensors, which will just fix it. you have normal activation of this muscle, recline it. everything is so a little bit on the back right here, so that it is relaxed and the legs are a little bit under you , a little bit under you. and here, by the way, we can see that at the moment when we take the correct position, the muscles are already beginning to activate and now your task. look, leaning on the sock. just lift your heel up as much as possible, look. and why are you sitting friends? do it with me. let's go with both feet. let's not rush. that is, one two three i spend so many calories now, yes, practically, yes it turns out, i spend, and, uh, sugar, absolutely. the fact is that electromyography just shows how it is activated. that is, how it works,

this muscle works. she is on energy, more precisely, fats can be seen to do this. here i sit and do. i'm not tired at all and how much you need to do it, in fact, 10-15 minutes a day is enough and for about 6 hours the metabolism of our calf muscles will be quite high right away , we must tell you that a different position of the legs does not cause activation of the conboloid muscle. that is, for example, if you and i are going, yes, there in the subway, then all these movements they will not fall. e in the soleus muscle. they will activate slightly different muscles here and therefore we will not have such an effect, but i can tell you that here i am doing it for 2 minutes. yes well, i'm not tired at all, yes, and if i do these exercises constantly. this has been proven to lower levels. uh, leg glicks, that is, actually the main indicator of our carbohydrate metabolism. it has been proven to reduce

the level of leads from erogenous or low density lipoarthritis. very low density triglyceride. that is, which actually settle on the walls of blood vessels and cause human atherosclerosis. yes , i understand, we get rid of unnecessary sugar, yes, from fat to theoretically, that you can lose weight with this exercise, of course, this is a revolution in exercise, if we leave the diet at the same level and start adding three times 15 in this, then we will lose weight. i do not understand at all that this is happening in secret. this is also the prevention of varicose veins. listen, my amazing friends , this just needs to be remembered and it’s easy to do without any sensors. here everything is clear. this is visible. thanks a lot. thank you very much , it was an excellent idea to ask people from all over our country what worries them. we will make this a tradition. those will answer your questions like this. thank you for spending the morning with us. we wish you a good day

and good health, see you on the tv channel, russia the five-story building in novosibirsk will not be restored. residents will be resettled after a gas explosion collapsed two entrances, the latest data our rescuers continue to find survivors under the rubble in turkey earthquake victims. there are already 12.500 almost 3.000 neighbors.