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are starting a program about the most important thing, that is, about our health and not only my guest today. an amazing person, this khalilov travel athlete. but most importantly, you will get to know his philosophy of the philosophy of life philosophy, well, besides him, there will also be a lot of interesting things. today in the program about the most important thing is the whole truth about physiotherapy, how effective electrophoresis, magnetic and laser therapy really are from the point of view of evidence-based medicine. and why

only these procedures help some doctors, but it helps me. yes, yes, more, how i will fight with the side here, soon i will treat nuts with the laying on of hands, how they help improve heart function and protect against dementia. at what age can nuts be given to children and how to eat them correctly so that get all the benefits, but not gain extra pounds? it was forbidden to eat nuts so that they would not become much wiser. why do many people complain about the moon and what to do to stop being discouraged and be energetic and full of silvania and dr. myasnikov's friend

electrophoresis magnetic therapy laser therapy in almost all polyclinics, hospitals and sanatoriums, these procedures are performed. at the same time , evidence-based medicine is skeptical about them, but judging by the reviews, these methods really help people in the fall, otitis was reduced. hearing. chlorine prescribed 10 procedures electrophoresis. by the sixth session. hearing became better, and by the end of the treatment he fully recovered. i have a small intervertebral hernia. often causes unbearable pain , only magnetic therapy sessions help to get rid of it. why evidence-based medicine doubts the benefits of physiotherapy, for whom these procedures are really useful, how effective electrophoresis really is, and how home magnetic devices affect health. let's find out what

dr. myasnikov thinks about this and does he have a physiotherapy room in the hospital? no in physical therapy room in my hospital. no, it was closed when i first arrived, then they were at the organization in medicine and due to the fact that this has not been proven effective, physiotherapy rooms in all polyclinics were closed. and how many times since then have i regretted the closure, after we closed the physiotherapy room, there was a sharp increase in the load on general practitioners, surgeons , neurologists, traumatologists, because people didn’t stop getting sick. well here is one of the look. this makes electrophoresis easier. with this procedure, metal plates are put on a cloth moistened with a drug, the plates are applied to sore spots. under the influence of the current, the drug enters the body through the skin. electrophoresis has a lot of positive

feedback. i have protrusion of the vertebral discs after the prescribed twenty sessions of electrophoresis for lower back pain. decreased excellent procedures for the treatment of vasomotor rita took a falsity for everything passed. i started smelling again. so is electrophoresis effective or not? something is buzzing, the medicine is hinting, or is the magnet really magnet, then i'll talk about magnetic bracelets for hypertension, bring a magnet, a compass. he moves there. you know, this is such a topic more, broad just recently just recently communicated with people. you understand what's the matter. there are many diseases that go away on their own. well, everything is laid down that you treat a runny nose for 7 days. you do not treat passes or takes place. a week later, colitis, fungus, any viruses and diseases. many others simply pass by themselves as time passes. they are so

called selfie mass of diseases that we can not cure. well, what's in the ears to cure it is completely impossible. yes, and not completely . or there success, well, except for the operation. we prescribe the medication for the procedure. here are some studies, you understand, they are not needed. but if a person just says, go away, he will be offended, and if you do it, some kind of ultrasound. yes, i really don't have anything. yes, that is, we have elevated ultrasound and research to the rank. psyche therapeutic procedure. in general, we care, and here in two ways

i do not belong to either one, they understand what the matter is. if you tell a person you have all will pass. get out of here, they really will be fine. there it dripped 5 days in the ear and before the seventh it went through the docap, too. just time time and glass, or like with a hernia, because a hernia is why there is a hernia, in any case, this is a semi-liquid substance. when it flows out , it compresses the nerve, lives on average 2-3 months and two or three less. first, smoke vitamins for yourself, then go out, then go somewhere else , then we came to grandma, and grandma says, here’s a millet frog she puts on you and everything went away, but not because she paved the calsushennoy frog. time time time passed so coincidentally. but when it is the askar of the patient, everything will go through and they go. they will not wait, they will go and be treated themselves, while something from the nose, she will take antibiotics. they will take blood thinners, because they have heard that when the temperature is needed, besides giving birth, they will be treated with urine there. and

these are already other risks, how many people we have, even for covid or now people just committed suicide, because, well, how are they took blood medications and from a fatal one. unfortunately, the brain was dying, young guys, every doctor says you are not to this video, so there are other risks, but on the other hand, wish a person to take medicine to spend money on it, yes, which obviously does not help much, then here, what is your way out? well, let's talk about these studies. does electrophoresis help here? what's your name? nina nina no matter what i say now about the lack of evidence of the method , about the fact that the medicine that penetrates her a sore leg, it does not particularly penetrate the skin. and if his bloodstream penetrated, their concentration would spread, it would be zero here, i would say a lot, a lot. you are a teacher by profession of the subject of history, that is,

a highly educated, intelligent person. and no matter how much i explain, i appeal to the mind that the doctor will answer me, and it helps me, so we go to the first rule of internal medicine. if what you do are you working? here, well, show us more about magnetic

therapy. magnetotherapy during this procedure on sore spots of the patient, special devices are installed that create a magnetic field, while magnetic waves penetrate deep into the tissues up to 4 cm, reviews, mostly positive magnetotherapy was prescribed to me in a sanatorium, i have hypertension often jumps in pressure after 10 sessions, for half a year the pressure was normal, there was very strong bronchitis the physiotherapist prescribed magnetotherapy noticed an improvement after the first procedure. and after the third cough , effectively magnetic therapy disappeared or not, well, so i don’t talk about the fact that you had a viral bronchitis, viruses, and it passed, and so on and so forth, so that i don’t talk about magnetotherapy, and earlier in my time they wore these magnetic bracelets, and they even had justification for erythrocytes erythrocytes. he's not round like this. here it is oblong. well , this is why it was considered when they are

chaotically in the blood. but if it goes like this through the vessel, the pressure increases, you put on a magnet, plus or minus, it becomes like this with the flow, like a log floats and, accordingly, the pressure decreases. well, what can i say about the naivete of this thing? but here i am i see a girl with a magnet. what is your name? my name is olga hurt some place a couple of years ago. i purchased magnesium therapy, because after giving birth i had disc protrusion after a week of treatment, my back stopped hurting. and it also helped. here is your answer. and no matter what i say about naivety, some kind of erythrocyte turns somewhere. and what these magnetic fields can lead to. you remember the fifteen-year-old captain. they put iron under the compass under the magnet, ivangolia turned out to be alone, but i feel better. what

do you think i will be at war with the country here? why do i want to open the physiotherapy department back. well, older people, but they're used to, but they're better and i'm better, because she walks and will not apologize for wearing a brain that hurts, what should i do? give her an antidepressant, but it's a very double- edged sword to give her painkillers to make her bleed. and if i can lightly press a button, firstly, she is not bored. she goes to the clinic, she does the procedure. this is the second, ate there is one word better, yes, and she is happy. she instead of malice write to the department of infection for a complaint that they didn’t look at me, they didn’t do it, and so on , or the doctor calls the hotline. thank you very much. well, if we digress from moscow and go to the periphery, where, in general , as we know, there is a shortage of doctors, a shortage of medicines, many large deficits, and when we are sick

, we also have many causes of the disease, then this is generally a very large reserve. after all, in the patient. this is what you need, and you often just need the attention of a doctor to talk to each of you, you can now have and i can spend 40-50 minutes, and i won't have any medication or magnets, and everything will be fine. but this is 50 minutes of my time of my soul, then we will be in contact, because more than 3 days is not enough, and so on, and the doctor will not talk like that, but the doctor, when he does the procedure, he himself believes he communicates from will. and will do not speak. you see, this is the same relationship of money for some money that costs the time of the doctor is not so and is obliged to speak or not do it. so he is extreme. i mean, i've been thinking about it for a long time. i've been here for a long time i think that's how we were treated and remember how kant who refuted all five proofs of the existence of god. as a result , he came up with the sixth, it seemed paradoxical, he explained to the poor lamp. we are his servant, the poor

lamp needs god, because here, after reading the past, the lord. and how is it that god is not god, but we need attention. this is important laser therapy, during this procedure , the patient's sore spots are treated with a concentrated beam of light and a special device. as a result, thermal energy is created . there are several types of lasers, but usually used infrared diode laser reviews after the course, procedures, most often positive bothered. heel spur. it was impossible to walk, the surgeon advised to go for laser therapy for the fifties procedure. i almost forgot about the spur and could walk normally after giving birth, i was bothered by hemorrhoids. i went through only four laser therapy procedures and said goodbye to more inflammation for a long time, is laser therapy effective or not? like physiotherapy is one thing, but laser therapy is a powerful medical weapon. we we know laser therapy for the collection of myopia laser therapy is

successfully used in many areas of medicine, competing with both surgery and astropy, so laser therapy itself is proven, used in medicine, very widely. as side effects i have this broadly developing area. here they apply. well , everything is the same here, how effective it is, how much it helps. i don't know if the procedures themselves help, pay attention , understand the patients, that they are cared for, and believe that these procedures help. they really give something, because you understand, you can say anything, but let's say if i put my hand like this next to my forehead. yes, she will feel, it is warm there, the heat is outgoing. actually, probably not, but she will feel, because i'm talking about it, she know, i should have felt it.

coming soon come okay everyone health. next, nuts, as they help improve heart function and protect against dementia. at what age can you give nuts to children and how to eat them correctly in order to get all the benefits, but not gain extra pounds? not a nut was forbidden to eat nuts, so that they would not become much wiser. and by the way, i think that this is still april zodiac a without artyom, based on bee venom, natural help, with pain in muscles and joints, these frames capture the last run of the olympic champion of the novel. kostomarov, 2 days after the performance , the skater was urgently hospitalized with pneumonia, and then they had limbs. roma

is only hot with these words of an athlete, his wife congratulated on his forty-sixth birthday in our program. what is the new stamp coronavirus in the country today at 16:30 on the channel russia created especially for us one tablet a day helps each family member to fill the need for vitamins and minerals. compliments health promotion, strong immunity in any weather on the way to work or on the playground. affordable vitamins for our strip if delivery causes inconvenience, order medicine at apteka.ru 10% discount on the first order. how do you prefer to pay? this is yesterday, and it’s more convenient for me to phone using qr codes. yesterday's not the day before yesterday you can pay as you wish,

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and that’s all, while we don’t heat anything, we don’t spoil anything, neither honey nor nuts are heated, everything happens in cold, the perfect meal for the morning plus i have to tell you that i really appreciate home cooking. these are the peanut butters we know kids love. yes, there natusik smear and so on. so. i really love homemade pasta because homemade

pasta costs six times less than store-bought pasta, and the amount of preservatives and colorings in it is simply not comparable to nuts. it was not for nothing that i said one of the most valuable products that the lord god gave us. because these vegetable proteins are a mass of biologically active substances, it can be said that this is a kind of natural statin , it is believed that 70 g of almonds acts about the same as 10 g. and sivastatin, but this does not mean the names replace his statin, but here it has a certain anti -cancer effect, it has a protective effect on e, blood vessels reduce bad cholesterol, as i said, it increases good cholesterol. this is the content of omegas that are kept in nuts . just constantly, so today we are doing peanuts are nutty, and nutty peanut butter with just the remark peanuts. it's not

a nut, of course. this is bob for sure. salt. this is a bean. yes, you know in russian this is a bean, but it is called a nut, so eat it, and pine nuts. and the seeds are also a nut good. in that case, we call whatever we want a nut. no, what grows magnifying glass supports, let's say inside. oh. and it’s not a nut, i get it for a squirrel. well, while you feed the squirrel, i’ll grind for a start, you need the first version of our homemade walnut walnut pastes. grinding peanuts is inexpensive. can you buy a lot where? of course, don't buy salted peanuts.

buy, just ordinary peanuts do not grind it very finely, add a couple of tablespoons of honey, and our insidious work is almost done, however, in order for us to have not only benefits, we take nuts , not extra virgin olive oil, but already refined is still useful, although not in the same way as extra, we add it so that we have the texture and taste of nuts in this version of the recipe, honey for sweets and the benefits of honey and of course, a chopper. i have another question. since childhood, i adore georgia georgians. i say there, i grew up and georgian cuisine. and that, yes, almost everything we do with them is satsivi soup with walnut thickeners

, of course, thickened grape juice on a string along with this hela walnut , of course, nuts are actively used, when we cook, but i suggest next time. there will be chicken walnut and we'll talk about shells. and how, by the way, does it while you're still there until next time. i can do it at home. you something turned me on. well, look, we use walnuts. yes, it is best to cut with a knife. partitions, we also remove and remove partitions. although now they say that even partitions of a walnut are useful. i’m at home with our pasta and i want to add that every person should eat during the day, you don’t want such mountain nuts, just not salty or sweet, but choose almonds, pine nuts nuts. it ’s interesting whether it’s a bike or not in khakassia and the hunters’ strong opinion is that

the little striped one stores hands. naturally, pine nuts. but if you find his chrome and take away the nuts, when he comes he sees that there is nothing, he commits suicide by sitting on a twig. here are their corpses on a branch. i saw it, but the legend is just like that, because many of us went with us, an armenian went. well, we spent the night in ruined huts. it's already november cold. there is almost no roof at all, and we are like this on the floor in sleeping bags. well, dear animals, but i don’t know if this is a legend or not, but most likely a legend because we remember about birds of prey that impale those who are caught. uh, small animals. yes, yes, they know about it.

i’m not just a cook, yes, but look, you and i hmm in general, when we discuss nuts, we must remember that there were, at least, nations that were entirely dependent on nuts, entire tribes, for example, in america there was a group of tribes that roamed along the rivers and deliberately planted walnut trees, so that on the way back, or in the course of the following years, these nuts would be predominantly roaming and fed in general. although now there is the oldest relic grove. walnuts, which we also called the royal zsolt and in general, the greeks themselves called it the royal nut, and depending on where it came from in the country, there it is. so they called it, for example, and in the balkans it is the volozhsky nut. by the way, i'm sorry , it seems to me, or there is jam from e, green sin green. it seems to me very useful,

as they say, but most likely it is, because it is a young walnut. and by the way, he believes that this is still the apra zodiac , of course. and there is one very funny moment it was believed due to the shape of the peeled nut that it helps a person become smarter, and in ancient babylon it was forbidden for ordinary people to eat nuts so that they would not become much smarter funny that this is it, and the similarity of half a nut to the human brain is very similar and this is a belief that will actually spread enormously quantity. in general, the fruits of herbs, that the lord god well, or the gods, well, who believes that they gave us plants that look like organs that they should treat as a hint? yes, here's some walnut. nut he brain turned out to be useful. in the end, yes, it is really useful for brain, this very nut, similar to the brain, well, except for the brain, it is also for other organs. as

they say, nuts are officially included in the diet designed to combat dementia and alzheimer's disease, just officially there nuts are a separate line. so the ancients were right. we don’t know how the ancient cycling was known about this, but, apparently, we just guessed. we took nuts and added honey to many different nuts. so many different benefits. if you add pine nuts, which is not a nut at all, if you add peanuts, which are also not a nut and take normal nuts. yes, the so-called hazel, which in russia was terribly popular and huge before the advent of sunflower, hazel and nut oil were one of the main vegetable oils. yes, we can also buy now. by the way, yes, you can certainly buy it, and of the most diverse nuts, the oldest relic grove is now in kyrgyzstan walnut, but according to the data they

were, well, quite common, where there were large groves in china, according to archaeological excavations in general throughout, and warm to the side, but then somehow it happened, apparently, one of the weather apologies and they left for certain areas, and from there they spread again all over the world to our joy, because self-used nuts. this is walnut. i think i didn’t know, but those yes, not hazelnuts, not almond beds, but no, hazelnuts, culturally poorly grown almonds are very expensive precisely because they don’t produce very much, and walnuts because of its prevalence in throughout the mediterranean, and right up to our central asia, it is just the most massive. well, there is, of course, ara. well we remember that it's beans. we must have questions. the audience has questions. so stop whining. good morning doctor, you said you can eat a handful. yes, and if

you eat, uh, a lot more there 2-3. uh, somehow it will affect the state of health, or maybe it will break it. do you work? yes, they are very high-calorie here 100 g of nuts is some kind of prohibitive amount of calories. just proceed from this, that is, sit there in trigorsk. you have already exceeded the length. there is also one other third. so like this so tnank you. take nuts with you chocolate nuts. all you go to the mountains, you don’t need anything and it’s not hard to be full all the time. hello , i have a small grandson he is 2 years old. is it possible to give him nuts, the daughter does not allow, she says it is impossible for up to three years. do nuts really have a sufficiently pronounced allergenic effect; any unfamiliar vision of new food is always fraught, of course, with reactions and reactions to nuts. including,

which are one of the most common forms of food allergies. now, i don't know that age until three years old. means up to three years. thank you peanut butter allergy has killed dozens of americans. they have it very peanut butter. for them, it's something like that. total and i have always liked the history of almonds, because it is also a very ancient history. this nut is also very useful. as you said, it helps their cholesterol plaques perfectly, but the most interesting thing is that more than one kind that we eat is used in cooking. yes , it is sweet, but sweet almonds, and a small admixture of gorky is also used a medal that is used in perfumery and that is used. actually in the supplement in small quantities, given their slides. the medal contains hydrocyanic acid and it is this that gives a bitter taste. yes, there may be different options for bringing flavor, as in apricot pits. look, the time

has flown by. without nuts, a normal healthy long life will not work, or rather , it will turn out, but with nuts it will be even longer , we will be attentive to health, we will eat right, it will still be good. further, how effective are hepatoprotectors for the prevention of liver diseases and which sugar is really more useful brown or white ? people viferon 25 years of trust. andrei hot show andrey

malakhov i wake up, as if i understand tomorrow 18:00, and after the roast premiere. stay on channel russia with age change vision can change the usual things taufon created to nourish the restoration and youthfulness of the eyes is recommended to be used daily for 3 months three courses a year triple action for a clear look. download the magnet app. play the game and win the call and do not miss the cheese, belebey 134-99. that's not the point. and sell

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so the landscape designer, what is there, but the landscape designer knows how to jump rope 15 times i will have to take it off because just not very difficult dry indoor air increases the risk of contracting acute respiratory viruses . yes, of course, that's right . because dry air, mucous membranes dry up , local humoral immunity is disturbed. immunity. and in general you become defenseless. why, by the way, in the era of covid, we said, humidify the air. humidify to ventilate the room to humidify the air is one of the few. you can do like coronavirus prevention, but this applies, well then there was

the coronavirus. in general, this applies to all viruses absolutely correctly. be careful landscape designers. well, that is , not carps that claim to protect the liver, are they effective for the prevention of liver disease prevention of a healthy person for the prevention of disease liver and effectively. i think not. he looks at me and accepts the promise. well , i think that for prevention it is useful to eat right, do not smoke, play sports, so that it all comes out. and by the way, for the prevention of all diseases, especially if they already have a prevention of complications. this coffee coffee for the liver is a healing drink in all recommendations for people with hepatitis or cirrhosis, among other things, it is recommended. well, you see, brown sugar is safer than white. the day less glucose is contained. and also

because it is vegetable. he is not made from vegetable, well, cane diseases can be done with cane sugar. it is clear and white from what? it just contains not quite cleaned. he is so he the less purified, the more brown. here it is well used in the production of roma, why is it all from the caribbean there, this cane is just the sea. and so it was actually thought before that he had more zinc than something else. that is, it is not dietary, yes, it turns out, it doesn’t matter, sugar. it's better to eat not that not that so you have an option throw out the correct key. you and i have two

correct answered questions, yes, well, good luck. go. yes topic, how to deal with discouragement, because discouragement. unfortunately, we live in such a world at a time when we need special forces

, special approaches in the fight against depression with despondency, and despondency is not in vain a mortal sin, where i have it listed there, but today i took advantage. this theme that invite my friend a wonderful person. this is khalilova, he is not just an outstanding athlete , climber, rescuer, owner of many world records and so on many athletes he has his own vision of life his own vision. how is life in general? he is so captivatingly infectious with his vision. what, i just had to call him. this is khalilov, a 36-year-old expert in safety and survival in extreme conditions, who was trained at the training centers of the ministry of emergency situations and disaster medicine, but he was not

always so strong, healthy and athletic. in childhood. he had serious health problems, numerous injuries, 83 blue brain. and as a result of disability at the age of 18, doctors put an end to him. weak. health will not allow him to live and work normally, but the young man decides not to give up. today he is the author of courses on survival in the mountains in the forest and even on a desert island what to do to escape on the high seas, when to be fire and water in extreme conditions and why it is important for absolutely everyone to be able to provide first aid to their students, he gives answers to all these questions, including to dr. myasnikov . congratulations, here in 2021 they climbed elbrus together. and in march last year conquered, kilimanjar, in touch

stop there. khalilov is not going to dream do not work until you work. you are his main motto with your plans for the future, he will share with us right now, and also tell you what helps him never lose heart. it's come here, went down from the sixth yes to yours. yes, it was already the sixth highest volcano in the world. in general, this is the highest volcano. i'm doing the 7 volcano program now there are only 28 people in the world out of the eight billion who have climbed the seven highest volcanoes on the seven continents. and here are six, i have this south america north australia europe asia africa and left antarctica this. well, i told you that if you were just an outstanding

travel athlete, there are, uh, someone else out there, but they didn’t call for that. here you are how many times have i walked with you, when it 's over, when you can't help but go and breathe. everything you gave up, he always finds the right word. and one more. yeah he says one like you can always do and you go. you're walking, maybe slowly, but are you walking? yes, his phrase is fast is slow, but without stopping. so definitely don't give up. it's always early to win, it's never too late, but it's always too early to give up, right? do not strive to be successful, but strive to be useful and valuable will find you. this is exactly it. well, look, it's still hard to fight discouragement. still something hurts. all the same, you think, here you are, the old woman does not love you. it's not at all clear what's going on here. what about

tomorrow? well, i said that about women, not about myself. you can always find intrinsic motivation to get up because that each of us must understand that life is one in this life. you need to try to do everything to live it brightly, interestingly , richly, and here among the many fears. my biggest fear is living a boring mediocre dull sad life. i understand that everything is in my hands and therefore i always find words to cheer myself up, even if i fell, because everything does not always work out the first time, not always everything. smoothly there are difficulties there are difficulties and life is not a walk along the beach. and here during these overcomings. uh, when you 're left, maybe alone. you must find the strength to cheer yourself up to reach the end. and by the way, that's all gone. you have made so many peaks. and you are not tired yet, how

do you motivate yourself, what else do you need, and raising the bar is the task now to climb seven volcanoes, then make the south and north poles, then go through 5 oceans. understood and understood. let me understand your people are great more questions for this amazing person, in general, in the most unexpected you know him advice, if you were attacked at night on the street, and you can not call for help call grab. fasten the first stone that comes across, anything and break the shop window, preferably an expensive boutique. there the security alarm will come running. you said it, yes. so for sure, that is, the task of attracting attention from two evils , choosing less for a shop window, can always be considered, a life. second we have one thing to appreciate. so questions. good morning. good morning. and tell me, please, is it true that when you climb mountains, stress disappears, all your thoughts disappear. uh, because you only have one task. the goal is to reach it. but, when you go down

, you return to the life that you were before, and this is not stress. can i say, because it can’t relax like that, he is responsible for the lives of the people he leads and when after us after elbrus a group died a month later, yes, imagine how the instructor must have felt and so on. you fall into a certain trance when you are already on the way to the assault. if you want, you have no thoughts at all. you know i behold me in life it is painful that i have all the time in my head and thoughts. here i wake up. i think on a thousand different topics. there people are not sovereigns, but there it is pure. you don't think about anything at all. you live in another dimension. it always speaks the truth. don't forget that going down is harder. than to rise. it really is. it's real like that, well you 're going down hard too. and then, like vysotsky, yes, how are the bustle of cities and the flows of cars returning. we just have nowhere to go next. we fight despondency together with ed khalilov and dr. myasnikov. maybe,

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the same thing and say the first thing. what should you start with? this is the first step to be grateful for what you have, because in fact we are happy people. we have eyes that see, we can smell. we can taste. we have arms and legs. if a person complains that something is missing in this life, a simple recommendation to come traumatology, burn center, oncology department, yes, and to see other people in a different life situation, to understand that you are a very happy person and sometimes it happens that you need to take everything away to make a person happy, and then return half, and he is already happy and thinks, why am i was not happy when there were twice as many bypasses in intensive care. i walk it, i think coffee, i'm dissatisfied with something. i drink it myself, i breathe. lord himself , thank you for everything. yes, this gratitude is certainly important and we must concentrate not on what you do not have, because this is the path to eternal suffering. focus on what you already have and be grateful for it. and as they say, everything is about

two hairs on the head. this is not enough, but there is a lot in the soup, and we are all different, therefore, this is relativity. be grateful smile and no, not a single day in our lives that we do not find at least one reason. to say thank you, the next moment aims for more. it's about action. if a person cannot do something big, he must do something small; he cannot do something difficult. i should do the easy, but the main thing is to do, because the actions displace fear and despondency, you know, i have a certain program. ah, training. it once drove me not into george said, he doesn’t even remember that during gymnastics you have to do thousands of movements of any 100 times to pull yourself up a second time to do push-ups there, i only count burpees for a-a for three movements, because here let's go there are three of them, and even four of them, and these thousands of movements, and sometimes it happens. that's not getting food. i think i won't do rassaki at all you remember that he says he cannot do

a big thing and a small one. i do a little and in my diary i mark the baptism. i did not take these thousands of movements, that is, everything here has a cumulative effect. everything accumulates 30 minutes a day. i am now on my own for action on health. this seems to be not much, but for a year it is 180 hours, and for 30 years it is 5.5 thousand hours of self-care, but if a person smokes a pack of cigarettes a day, well, it seems that he smoked a pack in 30 years. that's 220,000 cigarettes. and they are completely different people. this is just about the cumulative effect, and i will say this if a person cannot do 100 push-ups at a time there. let him do push-ups 50 can’t 50-10 can’t 10. let him do push-ups five times, but five times is exactly five times more than zero to go 1 km. this is exactly 1,000 m more than nothing and one person will do little, but he does. and that's

just striving for more. she becomes motivated to improve her performance, and thus he develops himself and there is simply no place for despondency with such a lifestyle. have an active the environment is super important, each of us is the arithmetic average of those people with whom we most often communicate and spend time, if a person complains that everyone around him is mooing, you need to leave the table, you need to find those people who are of the same caliber with you. find like-minded people who are charged, who are alive, because you will reach out to everyone, of course, of course, you will push each other together. the same is true in the mountains. if you go and people don't want to go. they want to sit and watch you definitely out of the way with them. find people who also want to climb up to raise the flag together at the top of the environment - this is one of the most basic boosters and one of the most basic reasons to take care of yourself.

and each person has three dates of life, this is the date when he was born, the date when he died and the dates when they were buried, they can be buried for 80 years, but you can die at 30, and these 50 do not live, but exist and now you have to. yourself by people who live, they exist, and then you yourself will live. this one is also very good expression. i'm in control, everything will be fine. well as a last resort, no about playing sports for playing sports. you don't need exercise equipment, smart watches, sports nutrition , a personal trainer and a gym membership to exercise. you need two square meters for the grave, you also need two square meters , two meters long, a meter wide, everything, and you yourself choose what you do more with the first, in order to get away from the second. and if you want to train , you are looking for a reason to motivate, you are looking for opportunities to want. here, in order to want, you need to start to do, and in order to do it, you need to want, and in

this vicious circle, you need to join and that's it. here, i have 2 m, here i can squat, i can’t do a lot, i do a little, but i squat and train. i can do it myself. do push-ups that's it, i don't need to have a gym. i can do our favorite exercises. yes, ingenious, it fell, did push-ups, became made a jump for 5 10 repetitions. they will start your body. blood will go, endorphins will go, and you get up, straighten your posture, and you feel good. this morning i am two siberia fucked up, you can be lazy and watch, but we understand, by the way, i cheated, again , this is what he says, we should do thousands of burpees a week, and i did what a day and it turns out 700. i will definitely miss 500 another day and tormented tormented added to you made, and

then he had a forum, i spoke and said, i do 1.000. uh, burpee, a week at my age. he says, quite physically. of course you are strong. what about your memory? he said 1.000 per month sport is life. the red carpet starts with the running and if don't run until you're healthy. you'll have to run. when you get sick, you will only run around pharmacies and hospitals, so once you can move, move. well, set goals to go to them. this is the most important, because when you have no goal, not a single wind will be fair. your ship will simply be in a drift, it will wind up, and it will not come to the right place. if there is no goal, then there will be no energy, there will be no resources to set goals to go towards them, and then there will be e, vitality, time is instantaneous. thank you very much. no need to remember everything will be

fine. well, at the very least. on the tv channel rossiya vesti in evgeniy rozhkov's studio hello, the main thing by this hour is with artillery fire support our troops are advancing in zaporozhye, reporting from the front line 90 hours after the earthquake. six year old girl