let's go let's go. today in the program we will learn how to choose the most healthy sunflower oil in the store. you are with him by what signs can you understand that the oil has already oxidized and will be bitter. and what does high oleic sunflower oil mean. in addition, we will discuss how using sunflower oil to protect against oncological diseases, such as breast cancer , ulcerative colitis and has anti-inflammatory effects on the intestinal wall and reduce the risk of blood clots an hour in the covid and post-covid era, when thrombosis at its peak. this is very important , we will check everything and advise better, we start deriving the food formula and first of all we go to the production of sunflower oil.

be afraid how many seeds they will immediately go for processing, yes, after we select the quality indicators from these seeds, any seeds are suitable for oil, oil can be squeezed out of any seeds, but today we will make oil from high-alinic seeds. they somehow differ there, i don't know, in color. no, it is visually impossible to distinguish ordinary seeds from high aline ones, therefore it is necessary to do an analysis to measure the content of linoleic acid, how this happens is very interesting. i understand correctly, in one cup there is a high lazy line, and in the other there is not a high line. yes, yes, you need to take the seeds. then from these seeds to survive the oil.

try already prepared. you need to select a certain amount of oil and load it into the machine. let's see what else you check for, the amount of quarrel is determined and also the oilseeds are checked. yes how much oil is in this number of seeds? here we read alina 83.5%, and for the usual one, uh, some fresh seeds. and let's look at the analysis of 230%, that is, well, 100% below, i break in with my question. what is so remarkable about the high venison in our butyric acid is such an oncoprotector, that is, it prevents the development of a number of oncological diseases, for example, breast cancer, and this is now the top 3 oncological diseases. take care of yourself and

switch to high kalina sunflower oil. what else is useful for aleic acid , a nutritionist will tell alinic acid, one of the sources of which is sunflower the oil is useful for restoring the barrier function of the epidermis, maintaining moisture in the skin and mucous membranes and reducing the manifestations of dry eye syndrome. now we can see at what stages sunflower oil is produced at the beginning and you don’t know which sunflower oil reduces the risk of developing cancer, i remind you that all issues can be reviewed online or watch the platform. download the app. install on your phone or tablets, or just visit the site and see what our seed begins its journey

behind a lokhushka. yes, it's super mega, grandma's one machine to recycle. the peeled sunflower seeds are sent for frying in a closed brazier, this is done to remove excess moisture from them. in addition , it is much easier to squeeze oil out of heated seeds. and here we have the nearest oil in the first place. you can try already chilled butter. it is from

the first spin with the smell of halva that it will smell, but as i understand it, this is not the final point, no, the final point is refining from this oil , both coloring substances and non-fatty substances are removed impurities and moisture. let's go see how it goes. oil refining takes place in a separate workshop. many people think that refined mini oils are healthy, but this is not entirely true ; refined oils also have useful substances. only in smaller quantities. but it is more suitable for frying. hello alexey, head of the finance section. appointed to remove fat impurities from the oil under fadida. well, that is what creates the bottles of jigs, yes, after cleaning.

just really golden. then further the oil is sent for bleaching, where it passes through a layer of absorbents and loses color, then freezing to remove wax from the composition and deodorization griesman oil all odors disappear. here, at high temperatures , uh, in the region of 250 °, under deep vacuum , these gifting substances are removed. and now the finished product. yes, absolutely true, clean transparent does not smell. and at the same time high aleic. by the way, it's a pity that in schools it's not very correct for us to choose

goods in shops in the markets. yes, but now with the internet lagged behind much easier, because there are various resources. for example, schools of healthy eating healthy eating projects of the national demographics project, where leading experts record their lectures and upload them and people. using them, you can choose healthy and tasty products, according to the season in your region is fine. dyes and preservatives and what dyes preservatives can be will tell you supervision, if it is written on a bottle of sunflower oil without preservatives, then this is purely a marketing ploy; it is almost impossible to add artificial dye or preservative. since these components do not mix well with oil, you can take a couple of bottles with you. say a. we can still chat with you on the subject. how to choose the right

sunflower oil in supermarkets? yes, we can, and we're going to walk around the city. i found out that there are a lot of monuments in samara, and i propose such a contest, who will take the largest number of selfies with monuments wins raise the stakes, who will be the first to take a selfie with a monument of oil? samara is really a city of monuments, for everything during its existence , many important historical events took place here, which are captured in these monuments. you can meet on the squares, streets and squares of the city. therefore, in order to better know the history of the city carefully, look at the monuments

around. so who's here? hello. so look one time great, two like this, look one two, and where is the bandico here, because oil is a sunflower system, because it contains vitamin e and, according to research, it prevents the formation now in the era of the species, when thrombosis is at its peak. this sunflower oil is very important. in this

case, it helps to reduce the manifestations of pain. it means to be a monument of the syndrome. and we will also learn how to choose it correctly in stores and it will be perfect. let's go. so alexey, who proved to us that he produces gorgeous oil, will tell us more. how to choose it in stores. it should be transparent clean , no precipitation is allowed. e in refined. yes , a net is allowed that is not refined, we remember a small one, and refined oil is zero precipitation neurofinished with nozzles. can? and now we'll look here, well, yes, there is literally nothing here. here, yes, well, just look. naturally, the expiration date of the oil,

or rather the production date. choose an oil that has been made. recently. you see, the closer the date is to the expiration date, the higher the peroxide value of the oil, most likely, it is about a slide and will be bitter. well, here, if you bought sunflower oil, and it is very fresh, and yet it is bitter. the expert will tell you what it could be, and why the reason may be that the oil. it was prepared from low-quality raw materials, that is, it is better not to use such a product that has gone rancid for seeds. it is toxic to the liver and the question is, the bottles can be transparent. well, for example, here are such yes, and there may be bottles of such dark glass. that's what's better, well, glass in the dark, of course, it's better, because light enhances oxidation, respectively, even if we bought a light one, you just need to store it in a closet, then yes, proper storage is what, we are smaller sveta's best hit, but if you want

to buy not only high-quality, but also maximum useful sunflower oil , the label should contain the inscription highly aline oil. in terms of its healing potential, it is much higher than the usual one , in addition to the acid itself. it also contains vitamin e and this vitamin is very important. why does it prevent such a very dangerous disease, which is especially common in old age. it occurs is called age-related popular dystrophy, that is, when the retina begins to malnourish in as a result, this leads to the development of a person's blindness. yes and so the average shows that a diet that contains a large amount of vitamin e a reduces the risk of developing this molecular estrophy by 20%. these are your eyes of oil, not a link, namely sunflower oil. alexey, thank you very much, goodbye. if you are not watching our program from the very beginning, do not know how to choose the right sunflower oil, i remind you that all episodes

can be reviewed on the online media platform . download app install on your phone or tablets, or just go to the website smotrim.ru. soon we will prepare a dish with high sunflower oil, which is incredibly beneficial for the intestines, and before we cook for ourselves, we will feed our smaller brothers and go to the samara aquarium. here on an area of ​​2.500 m². many different fish live, and not only fish are his name.

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mayonnaise is not the most dietary product. let's be honest. what's the use. this mayonnaise. it combines the benefits of two ingredients. firstly, it is our high oleic oil, which, thanks to oleic acid, has an anti-inflammatory effect on the wall. intestines. and this is especially important in such diseases. like, for example, inflammatory diseases, intestines. now, unfortunately, and more and more common is non-specific various colitis of crohn's disease and , among other things, pectin, which is found in baked apples. it also stimulates the intestinal microflora, and the intestinal microflora. it secretes a special substance that mutates acid, which further reduces this inflammation. so actually this dish for a healthy intestine mayonnaise can be useful, right? so ready. yes, let's do it

sample. today we will not eat it just like that , we will not add it to khomus. we need baked pumpkin spices, mayonnaise. so sesame urbechete pumpkin and baked with spices. let's add mayonnaise, which i got our pumpkin. i think it needs to be tweaked a bit. let's by the way, you know, why do people consider proteins, fats and carbohydrates, the british scientist will not advise bad, but a moot point, nevertheless. there is a sound idea, in fact, in our diet proteins, fats, carbohydrates perform different functions of proteins from building

materials, and fats and carbohydrates are sources of energy. moreover, if fats give energy slowly, then carbohydrates are very fast, and therefore they must be in the diet in a strictly defined proportion. but this is just determined by netologists, for example, specialists from the health project, the nutrition of the national demography project. based on the study, we created just such a plate of healthy food, no. proteins, fats and carbohydrates are in the optimal proportion for nutrition. for example, as a source of healthy protein. boiled chicken will perform. in lentils as a source of healthy carbohydrates. naturally, a healthy diet is never complete without vegetables, so let's add bell pepper. and tomato, well as a source of healthy fats. we will perform unrefined olive oil voila and a plate of healthy food is ready. what a bright spread so our hummus is infused,

let's try it hummus and pumpkin with homemade mayonnaise from ulcerative colitis for mayonnaise. mix oil and mustard. let's baked apples and beat with a blender. add lemon juice, sugar, salt to taste cook hummus. combine chickpeas, turmeric , mayonnaise, sesame stick, baked pumpkin. whisk with a blender. serve hummus with reference sticks. it turns out between the baked pumpkin sunflower oil will protect you from blood clots, and cancer and blindness. thank you very much for the recipe please. here, who

would have thought that gold, maybe liquid gold, which will help us to be healthy and beautiful, if we choose it correctly. well, the food formula program is coming to an end between other cities and other products, until new meetings. you are watching tv channel russia and what does it mean? so you went five to one clinic. here you can just ask, and at the same time , evgeny gazmanov is playing with us today to get a lot of money good morning, and not

quite the usual picture. there are five men sitting here. not a single girl among the players today, because we want to win. that's right, because there are five of you men and not a single girl. i think that you won't win today. well , it's just a stubborn statistic. alexei to him girls you play worse without at least one. let 's not pretend to be idiots and say that we have new sets, because the audience will see. that's for sure. by the way, we have new scenery, my friends. yes, zhenya and i wrote in the application to change not only the scenery. what else would you like to come up with? i don't know, i don't know, i don't know, i don't know what you're implying. believe me, alexander the wonderful beautiful magnificent from the royal talented presenter in this program will never be changed. well , my friends last time won the final round. and this means that today we start our program with the amount show a million normal normal well, let's

hope that by the end of today's program , this amount will increase. although once again, i repeat, statistics are a thing right when among the participants. no, the team does not play a single girl very well. maybe today will be an exception, let's not get ahead of ourselves, then someone needs to leave and sit in the hall, who is ready? one, believe me, it was already. yes, what version from sasha furry a well, yes, ah, but in this sense, you again yes , well, my friends, this is five for one went. let's go for the first time , let me remind you, the rules of the game will be randomly chosen by viewers. he with my help will ask you a question 20,000 rubles. on horseback. i have three tips for you 4 minutes to discuss. you ask any.