oh, oh, yeah, you have to keep balance balance, my god, the history of the culture of tradition in our special report of the week sunday 20:00. by this time, we have all the information with you irina rosios, and my colleagues, all the news is always available on the media platform, look in the application or on the site look.ru see you. today in the clinic of dr. myasnikov why do we have dreams and how to learn how to control them, we all

know how to fly, it turns out. ah, this is a dream, but hold on you bastards. if i order, why, if you go at night, i have very vivid dreams, and fish dream of pregnant instructions for use what to do if we have a dizzy conversation now? about us , dizziness means everything behind the head, the crash is responsible. let the head spin. yes, eyes do. this is how we take the head of a person and turn it sharply and stand up. simple food dizzy, what kind of fish should not be eaten every day and what is the best way to give children the difference between the fish i eat? with this omega-3 carp, there is only the most delicious fish. this is how dangerous it is to swallow a bone, but such small bones, not forget that with the deliciousness that sprats have. hello, dr. myasnikov says and shows, and you are in my clinic in belarusian on russia 1 channel. well , today we continue to learn how to manage health, what i have in store for

today so that you think we’ll figure it out. what to do with dizziness? let's talk about how to eat now about you delicious thing and talk about why do we have dreams and what does it mean? and before you start, you know, i received an interesting message. social media, i have a son ten-year-old and for some reason loves this program on saturdays, even his favorite company and cartoons switch the ten-year-old boy's instinct to the right things. i don't know the son's name. hello road boy. okay, we 're starting. well, we are now talking about dizziness is a very common symptom and let's

draw up instructions for use, what should be done and what should not. the fact is that we will talk about instructions for use. in our country, dizziness means everything and dizziness, when you literally feel dizzy and when you get up something so bad you pumped, when you went you it's all our dizziness and therefore there is a mass, but misunderstandings. why because this is an illusory movement around, which is dizziness? this one origin has one reason, but this one staggered up and a clear lack of balance. this is usually other states and about them.

we'll talk too. next time. you just need to clearly separate one from the other. so today we are talking about dizziness about this illusory e, a movement that is often accompanied by nausea ocular symptoms headache depending on the cause so the first thing to understand. something else, well, i mean. that's exactly a symptom of dizziness or some kind of instability. eh, the state of gait or something else to understand what is responsible for dizziness, because it is very important that you go to the wrong doctors, run for your head surrounded.

the doctor is in charge so the ear is responsible. snail what is it? and this is just. the organ responsible for our spatial determination of where we are, because these are tubules and they have receptors that raise if i lean forward, respectively leans like this, if i bend over , these semicircles work, if i do this, it works, the third semicircle, what is the salt in our ear, as you know, there is a right and a left, when we're at peace. we don't see the difference. but when we 're moving, when we're spinning, that's a little difference, right-left gives you. here

is the feeling signals are coming. e to the brain along the eighth cranial nerve and, accordingly , there may be such an imbalance. you must simply understand that the third majority the reasons why a benign head is important is because people panic and feel dizzy and nauseous. they can't do anything, but usually it's peripheral we have the central nervous system. which can also give dizziness and we have, respectively. here are these peripheral things that yes, not the brain, this is the ear and nerves, and everything that is connected with this node, so, as a rule. this is what we call the peripheral thing connected with these things. it is called so in 90% of cases of benign positional

benign version yes, dizzy. yes, the eyes do like this, because there is a certain reflex. and by the way, there may be inflammation of this labyrinth, it can become inflamed. that's what's inside and then we give hormones. here, let's say he has an eye, what do we do, how do we determine from the same benign dizziness. we take a person’s head and turn sharply to the left or right, which is normal, if i take the head and say, look at one point and turn. i look at one point head spinning, and his eyes remain at one point, if he has a labyrinth, i twist his head , at the beginning his eyes also go to the side, and only then they do a primitive test like this, but in principle, why not if a person has dizziness there is absolutely that there is also the stability of the gait.

in principle, you can easily do this at home. so dizziness is rarely a symptom of a stroke, but still sometimes. dizziness can be a symptom of impaired cerebral circulation. therefore, if you are a smoker, you have high blood pressure. high cholesterol sugar, and now you have some kind of no less dizziness. you should also keep this in mind, but thank god the key word and but where . here, meniere's disease is when calcium sand accumulates here. he begins to put pressure on

the receptors. and there is already a signal that you seem to be right there, the sand is pressing on receptors and the second signal speaks. no, you’re not lying straight, and there’s such a riot going on, but in your head. you must like in a child's toy sand from here. like this , with such maneuvers that he just fell out here, and i repeat these maneuvers. periodically, the doctor shows how to do at home. you do it yourself with an established diagnosis. just remember that there is left to right and there are different maneuvers depending on the ear. well, you know , there are probably no such drugs to cure you with dizziness. there are medications that can reduce this sensation, but you must understand this in any case while there is no permanent dizziness. if this is this, then it is no longer dizziness. it's not a problem. this is a problem already with a head of a different order, or with high frequency and seizures. what do you like just

that they are constantly any kind of dizziness. it's , uh, short term. it can be repeated and the other simply does not happen all the time. yes. and not even advice. it's you without the other way around. say what reinforces the block surrounding any movement. here any movement will strengthen clearly that you should avoid it. and we also very often sit in the situation. i stood up abruptly, i felt dizzy, but it was not quite the environment. it's not vertical. this drops pressure drops vascular tone - that's a different feeling about it. we'll talk, maybe next time, and we'll move on. well, let's see what questions we have accumulated over the week, and i'll say it again. thanks to everyone who sends them. send more and we'll try to answer. hello, doctor. hello, this is a question. how to find the cause of edema in me swelling, uh, fingers. i see it on the wedding ring in the evening. i have

rings on my legs from socks. i went to a therapist. she prescribed me diuretics, but diuretics. they give only a temporary effect, but i will drink coffee until 17 o'clock. once a day, one cup for 12 hours, i have the right nutrition, and each meal 100 g of protein, 100 g, carbohydrates 100 g. fiber, apples, no cakes. oh, and bread. i hardly eat. naturally, no sausage and other delights in shops. i filled up the analyzes of the analyzes of all good ones. uh, what do you need? what examination can still be done, uh, additionally, to identify the causes of these edema? thank you so. let's see what kind of analysis. vasya is fine.

protein normal thyroid normal. you know what? well, first of all, well done and normal, and what you have is not a disease. i think this is the same situation when there are idiopathic edema during the day, when we are in an upright position, and most of the day we walk or sit and, accordingly, blood. it stagnates in the legs of the limb. hands too omitted the blood seems to be sweating through the walls of the capillaries, because her heart, as it were, does not have time to pump. there the circulation is very really low, you legs are very slow. that is, she manages to sweat out, as if the vascular bed and a signal goes to the brain. yeah, we're bleeding. in our blood, the hormonal system of the antidiuretic hormone, which retains fluid, has become less turned on, and we retain

fluid, trying to compensate for what happened. therefore, a person, if he weighs himself in the morning and in the evening, in the evening he is always on half a kilogram more, or even a kilogram, and someone even 3 kg due to the fact that just this delay mechanism, then at night we lie down , it all comes out to normal. all this arises. again, there is little we can do about it. diuretics don't work here . diuretics will only make things worse. why but because and so the mechanism is that e plasma goes beyond the circulating bed. and so you reduce it even faster, you will then have more compensatory fluid retention, in your case it’s not a diuretic, here is what you said, restriction of carbohydrates restriction of water, carbohydrates break down into gas. and water is the first thing, respectively, water must also be limited. but you are great. you limit, so i can just say that you have excellent performance. it's cholesterol for

everything. i don't think you need to investigate further. spit on childhood. children the right way of life, maybe move more, because there is such a thing as a muscle pump. here we are, our blood stagnates, it comes out, but when we go. yes when we move, when we do some exercises, the blood is pumped, and it does not have time to sweat. she does not have time to go into the surrounding channel. here you have swollen hands. yes, you feel what do you do when the hands are etiquette? you involuntarily pick them up and start developing. here you are what are you doing? yes, you yourself are not because i advise. and then times and already easier already there is no. this speed is no longer this puffiness. so that's it. okay let's move on. hello alexander leonidovich my name is svetlana i'm from the city of tver sorry if my question seems stupid, but still, why is it that in winter there are so many people with influenza and sars? i have never seen anything like this. i had been ill, my husband, daughter, all

my surroundings, half of the neighbors on the porch. at work. so it's all over. i have seen various influenza epidemics, but there has never been such an incidence. please tell me, are these some special viruses or what? thanks, you just didn't see it. this is generally subjective. we are somehow different after covid, maybe you are still wary of this every winter you go with us lie in hospitals. uh flu epidemic. serious enough, it was always not so covered, and we didn’t treat it like that, then i got sick , but the temperature, well, with the flu, our psychology has changed during bullfighting, the problem is that we are all afraid of bullfighting, because we hear complications about viral pneumonia encephalitis, and cytokine storms. you do not understand that

it is not the privilege of the coronavirus to cause these complications. these are well-known things in influenza. they always killed hundreds of thousands of people, every year is still a storm. this is indispensable condition of viral pneumonia influenza. uh, the same trampolines, the same frosted glass terms that we have known for 60 years in relation to viral pneumonia as well. it’s just that you heard it, they think it’s only coronavirus, and everything else there. influenza is nonsense, not nonsense. so covid ours has probably taught one to try to avoid the world of contagion. it all remains the same as it is not to crowd avoid crowded places rides in an elevator with people avoid this close contact, but it is clear that life and life must go to work in the store is moving and you can't stay at home all winter,

so what can i say, well, first of all , get vaccinated. well, and, of course, to protect local immunity. what does local immunity mean. we inhale all this through the nasopharynx and viruses enter and multiply, and local immunity. well, there you can for illustration. and you've been given this immunity. it protects against viruses more than the basis of the meat of immunity - these are interferons. this is generally, so to speak, one of the most important components of innate immunity, interferons are few viruses, interferons triumph a lot. they they just don’t penetrate the mucous membrane and don’t go to the lungs, they don’t go to the bronchi , and therefore, how would it be, how does the armor work by nature like this , but if there is not enough natural

immunity meat, you can try to add interferons, in particular, they work here, just interferons alpha 2b why do i say, because they are also different, namely alpha 2b they are prikovide. actually, they have always been and are still included in the standards of treatment and prevention of the species, but they have a universal antiviral effect. let me remind you that interferon alpha 2b it comes in the form of drops and in the form of a spray. and most importantly, we still have practically nothing else, so there are practically no contraindications. no, of course, all the same before application it is necessary. consult with a specialist. my name is valentina, i am 64 years old, the city of zelenograd 8 months ago, i was admitted to the hospital by doctors. i was diagnosed with gastric reflux, a course of treatment, i went through the whole diet, feeding from fractionally a little bit, but so far i don’t see any result. please tell me, is it possible to cure

this disease completely? thanks reminder that this word reflux may be unfamiliar heartburn knows everyone, what happens is very simple here we have the stomach is the esophagus. its there in the stomach. acid pash three, but you are in the stomach and tried to, as it were, protected from the action of this acid, and in the esophagus. no, he's completely different. and there's a ring here to keep it all from splashing out here. you lie down, you overate, well, the ring holds, securely, or rather, let's say it should hold securely. for some, it relaxes under the influence of caffeine, fatty foods, overeating is simply excessive weight. it’s just that with age, this valve ceases to hold and under some circumstances the acidic contents of the stomach

are thrown up the esophagus, respectively , by the way, it causes tonsillitis, hoarseness of the voice , chronic cough, a feeling of heartburn, because here the epithelium is not used to. and when this one is long, if it stays right here, the epithelium can be reborn and even a precancerous condition has formed. the so -called esophagus. what to do yes really avoid those foods that relax the filter. yes, take drugs lowering acids with the so-called proton pump inhibitors. omeprazole pantoprazole. he broke everything that ends in gold and in your case, it is who has a referral here on a permanent basis, if it is still missing, then, firstly, you must determine if there are pylori bacteria inside gyrobacter, which sharply increase, but the acidity of the stomach, because if you do not cure them with antibiotics, it will be so, therefore , it is possible and most likely that you are supposed to have a two-week course of antibiotics and plus.

maybe if you take these proles consider how you take them. here i am not working. they must be taken strictly half an hour before meals on an empty stomach in the morning, and sometimes they must be combined with other drugs. but here , with regards to them, i must tell the features. how are these proton inhibitors used and how are they done? well, it's time to warm up a little, shall we? if you want us to review this platform, we watch the application decides watch.ru. well, let's get the drug grippferon recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza even for expectant mothers and babies from the first days of life further simple food, what kind of fish should not be eaten

every day and what is better to give to children? why do we have dreams and how to learn how to control them the difference between the fish i eat and this carp, omega-3, is only the most delicious fish. this is how dangerous it is to swallow a bone, but such small bones. do not forget that with the deliciousness that, if your vitamin d level is initially reduced, they increase activity, so macrophage cells, in general, so that omega-3 can also reduce the development of complications from e, there in the dark in a dream, where patiently, another parallel life of someone happened. this is how to fall in love. we all know how to fly. ah, it's a dream, but hold on nasty how real life it is and how unreally. well, because it is about health several times a day, an absolutely natural product of chicory ecology, and also a very tasty ecology chicory. this is a health

drug. grippferon is a recombinant alpha-2b. interferon prevention and treatment of acute respiratory viral infections and flu even for expectant mothers and babies from the first days of life. yesterday's is not the day before yesterday, or something, i can pay for murpey, but which button to pay online? can you pay? as you wish, each as it suits him. choose your payment method with the world payment system and the fast

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understand what surprise awaits you, you remind the name of your heroine. well, thank you for staying with us. thank you for watching, russia 1, we move on and smoothly transition. to food today, how are you? you see, we have salmon fish for future use and

health will be a prophet. and yes, there are a lot of poems. about fish so very boring carp of course, it's cramped here. not only because it is very tasty, not only because it is relatively low in calories, not only because it is an excellent source of protein. which do a lot of useful things for our body. omega-3 is one of the most useful substances that

the lord god gave us the difference between the fish that i eat, and i eat kamchatka sockeye salmon. and with this carp, what is that river fish - this is marine. a? well, unfortunately, only marine fish have omega-3. she actually, the fish is plankton plankton is rich. here are my three and respectively. uh, predatory fish. such as salmon here, also kamchatka salmon. they contain a very large amount of omega-3 compared to other fish, but river fish do not. and proceed from them. doctors are your favorite fish, except for herring, so i adore. salmon, i love salmon and

it is wild. these are completely different fish. they have a different color of meat, delicious taste. a if you buy in stores, then the cost is completely different. i mean abroad, what is the healthiest way to cook fish. and how tastier you know that i was burning for a long time cooking fish over skewers. that's how i fried it, and a friend of mine left the jews many years ago, then to israel and like this the ends are lost, she cooked more and so on, when i was fond of barbecue, she was sasha the most delicious fish is boiled and you know, now i understand this , now i'm cooking fish, it's soup. and this boiled fish, if you don’t digest it , boil it with spices, boil it, right, it amazingly delicious. yes, i understand fried everything is delicious. everything is fine, but she's a little shackled a little spiky. taste, but boiled is another matter, and i love boiled fish. what kind of fish is best to give to a child

? and when something came, i began to feed the meat with fish in six months, well, i cooked it for him, salmon. so, with a fork, he crushed it into gruel and ate it, and nothing, in some fish such small bones, that not everything can be taken out how dangerous it is to swallow a bone, but such small bones are probably not dangerous. although, er, there are often problems with large ones for normal people every day, pregnant women no more than twice a week, because these predatory fish varieties, due to the fact that the general deterioration in the environment may contain an increased amount of mercury, adult women have no fetuses, it can be harmful to eat a normal healthy person, how do you feel about sprat? sprats am positively very positively. i'm all these bastards. which

give love is not very tastier, but do not forget that with the deliciousness that is, it is still delicious, you can pamper everything, but if you go with a huge amount of butter in this one, like any smoked product. may be a carcinogen including they contain omega-3, lobe fish contain omega-3. it's just predatory that contains it more when we talk about salmon, so to speak, it is the record holder for omega-3 content, small fish is food for the big one, which is actually omega-3. here big fish, it comes from here. well, we have one more question. oh, which the editors asked me to answer exactly in this column, but i decided to be a breakthrough. i am from the city of novocherkassk, rostov region. hope you didn't screw up this year. here we were ill

with the whole family and husband and children, and it was very hard even with the coronavirus that we didn’t get sick. tell me, now it makes sense to get vaccinated against the flu, so as not to get re-infected and more questions. and what to take to restore health and immunity, maybe vitamin d well, the question is although not about fish, but it is really for this section. why? well, first of all, let's immediately start vaccination. ah, february, two months, two or three weeks. i think it's too late for vaccination. and of course, february - it’s still so to speak, and march in march, as many people get sick and die from viral infections, and how many in november, but of course, vaccination today will not give the effect you expect, and vitamin d well, you

know, if your vitamin d level is initially low, uh, then you can take it, because we know that people with initially lowered levels of vitamin d are more severely ill with virus diseases. and i really haven’t been sick for 40 years, but i wear this one to the fact that a active physical activity and b has been feeding me red fat since childhood. well, first the parents, then i myself began to understand the benefits of omega-3, so to speak. what is fish oil? it's omega-3, right? i have already grown up , they explained to me that the real omega-3. this is not fish oil, but fish oil, fish oil is made from the liver and fish and fish and the same head and mouse, well, in general, such terminology, but the effect omega-3 and uh, immunity written tomato is a direct link to all, because polyunsaturated fatty acids. it is the basis of the cell membrane.

ah, they are the source material for the production of such hormone-like substances that command our innate immunity to a-a fight infection. they increase the activity of macrophage cells, in general, these are all components of innate immunity. that is, there’s no need to even argue here, because if everything is summarized here, what i’m telling you, the conclusion is not attached, omega-3. ah, really possesses. uh, uh ability to stimulate and improve immunity, even if you are already ill , the risks of complications can ease the course of diseases. and what else to say for wild salmon? because, of course, you are this farmed salmon, i have less mega -3 and more other unnecessary substances, therefore , even if you buy, and omega-3 in the form of a-a

capsules, then my advice is to take those capsules that are made from wild kamchatka salmon. for example, i drink them and then polyunsaturated fatty acids. here omega-3 stimulates the synthesis of substances that have anti-inflammatory action, which is important in our situation , polyunsaturated fatty acids e are the starting material for the synthesis of hormone-like substances, which give the command to leukocytes to go to the site of inflammation and affect the rise in temperature during a cold. so omega-3s can also reduce the development of complications from influenza riwi, for example, protect the respiratory tract from infection, e and broccoli diseases. well , remember that maintaining immunity is a serious, very serious issue, so the signal it is better to consult with a specialist. well, we ate, it's a pity that it's not enough, yes, it says more and more, but why am i eating little now?

you say the doctor you champ disgustingly. you do live. how can you speak with a full mouth. well, i either eat or talk. when i'm talking, i haven't eaten. now it's your conscience. okay let's move on. you know, we will talk about a dream, we did a program about nightmares not so long ago, we analyzed the phases of sleep, at what phases do nightmares occur, what is behind this? what medicines can provoke illness and nightmares, how to treat them, but there were a lot of reviews. and i decided to talk not about nightmares, but about dreams. true. we assistants decided that we could not do without talking about nightmares and brought me this wonderful guest, where he is, he is cold, we will talk about dreams together. i want

to talk not about the medical component of dreaming, not about why we dream. we still, i already said then, as if we don’t know for sure about nightmares. why is a man a third he spends his life in a dream, you know, in my poem, probably brodsky's most favorite poem, and it is about a dream. i dreamed about you pregnant and now you have lived for so many years apart from you. i felt the guilt of my hand, feeling with joy the stomach in practice or there were trousers and a switch on the ball and delirious how? well, i knew that i left you alone there in the dark in a dream, where you patiently waited and did not put the blame, when i returned the deliberate break for in the dark. there are faces that broke in the light. we are married there forever. we are those two backs and monsters and children are only our excuses for nate on

some future night. you will come again, tired and thin. and i see a son or daughter who has not yet been named in any way, then they also pull the switches and do not stretch their hands away , they no longer have the right to insert you there in the realm of shadows of silent days in front of the hedge, falling into dependence on reality with my unreachability in it. you know? it's clear. it’s even known, so to speak, the name of the woman who wrote this catchy separation, but i specifically started with not at first, at first there was about a dream, there lasts what broke in the light, and i thought, and interestingly, here's another dream parallel life of someone happened. this is how you fall in love with a woman or a man in a dream. here you are dreaming of money two five. do you miss the day, are you waiting for her? i still do not

understand why we consider this world to be a reality, and that no, you know, i, when i raised this topic on social networks. i learned that a lot of people think alike, for example, a lot. well, let's say i have half of the answers. we all know how to fly. no, not like that, consider flying in a dream many fly. here we are flying, and so on. it's so to say, it's clear when you start talking. do you know how to fly. i now know, i know what i have to do. i know this inner feeling that now i will break away and my jump will continue. i flew. i'm telling you, i feel like this half of the people tell me about this feeling, they describe absolutely the same way as i do, but it can't be that hundreds of people feel the same if it's an illusion, well, we all know that's all who flying in a dream. and they can force themselves to enter. here sweat now. we know what needs

to be done for this. i remember all these feelings, i even sound stupid. on the floor, i tried to jump , i tried to eat, i couldn't. i had to fly. and here i am, this is this feeling right here, so i know him, and nightmares are a gun with a python. sometimes, after all, such things are played out that, as in the film, remember, there the main character, in order to distinguish a dream from reality, spun the top, if the top fell, this is life, if it spins constantly, this is a dream, and sometimes it is so mixed that you don’t understand. that's what helps me, because some kind of snow situations are chasing you. you shoot back, you try to call for help , you can't. and suddenly i see that a phone of a different shape is smaller than another, or i cannot make a call. i'm on the phone to determine another phone. so, this is a dream here ah, this is a dream, but hold on to the disgusting prophetic dreams, and we all know what they are. we all know that in a dream, you know, many tell

stories that really go on there, one friend she is in the program about the most important thing. now we met there. she comes as a spectator. she just wrote here that literally the day before she dreamed of a man who gave her a note with an address or just come there. and i say, i remember that he died a long time ago. i say, how did you live so unimportantly. you're the main thing yes, come, and she says. i know the address, well , i'm afraid to go something. i think that without dreams we would be like this. this life would be more boring, and it would be empty if we didn’t rest. why do we need dreams? if we don't learn at all, why do we have these nightmares? why do we need this this is something as far as real life, this and how unreal. that i also, by the way, i don't know. and what are these channels through which we go somewhere at night, is it reality or not? no?

well, come on, i'm just talking to people who can both dream and fantasize , they noticed how they listen to me besides when we started something like that about nightmares. here it is twirling around my neck. and now he listened to me. and they say you're angry, you bite , we won't check, let's go pull ourselves up. so, exercise break. if you want to review this platform, we look in the app look.ru. let's go support immunity and enrich the diet. a complex of omega-3 polyunsaturated fatty acids from the tymlad fish factory, produced in kamchatka from wild salmon, thanks to modern technologies, can help. take care of your health today further, how the events of the day affect our dreams, and

what you can learn in a dream rubric for body and soul. what daily routine will make life long and of high quality, if ordered? i think if something was suggested in a dream, i can't prove anything to you. well, you can't prove it to me either. i dream very brightly. dreams. you lost or won, and in general, i think that all these are interpreters of dreams. tomorrow hygiene procedures all your physiology require regularity. if you get used to doing this you won't have insomnia while daytime has gone. well, it went and went and went. by the way, i found a way to discipline myself. the drug grippferon is a recombinant alpha-2b interferon prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life, take care

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a thread today and tomorrow at 13:05 on the channel, russia thank you for staying with us. thank you for watching, russia 1 we continue the conversation about

the dream, what do they mean do prophetic dreams exist? there are questions from you. i think there's more of some sort of practical value. yes, but still honored such a thing as a lucid dream. how do you feel about them, you can really manage with us, if you order i close my eyes. and you start to know some visions. well, as always shines. they are some vision spots. i cling to one of them falling through sleep. this spot is some kind of cloudy mountain, in the dark, then a lake flashes by. i'm trying for now. here i fail to concentrate, either on the lake, or on the mountain, or stranded, some female or male person drinks and then concentrates. i continue to sleep, not

that i have to manage the night. lie down, i think so. now i'm arguing. how long do i have 2 more hours to sleep at home. now i'll see, a good beautiful interesting dream. so i order to manage is not very successful. only when using the phone. i see yeah phone is not mine. so this is a dream. and here i am already starting to manage everyone. yes, we continue. is it possible to study at all, for example, listen to an audiobook in english, as it is known in the film, they say that yes , i don’t know how to study in a dream, maybe yes, but all students know, here you are studying, sitting, pecking late, pecking, pecking nothing you don’t understand, you automatically peck, then you understand anyway, everything is gone, that

before death you won’t breathe and fall asleep. and after 5 hours you wake up, that's all, do you remember everything was done for you? this is such a phenomenon. i i think if in a dream something was inspired to say, i don’t know, you know, i don’t, i read. i know i'm not very sure how it is anyway i think we're going somewhere we're here we're not in our head. english phrases above us above our body, you know, like in a matrix. we lie in the matrix, you are a solution in a capsule under the wires. but we ourselves are somewhere not here. you can body in a capsule, maybe we inspire something? and where are we really in what light are we? what space are we in? i can't prove anything to you. well, you can't prove me wrong either. no, well, of course, you will talk about the phases of sleep , about rapid movements, the phase of rapid eye movement, and so on. why, if you go at night, you have very vivid dreams. well, here, in

fact, there really is a person who either wants to go to the toilet, or has overeaten, or that he has a dream surface, he is considered, and let's fantasize. you ate heavily on the upcoming road, so you were sent there , you get there, springs are more interesting to dream about. why and this is a question, did you lose or win? who can't remember dreams, people who have vivid dreams, who can control dreams, and people who need to, don't dream at all. probably, we have different genetics, maybe even different breeds. externally, the same breed is different from different planets, we have where to go. where did you come from, that is, the system is no longer there; you have nowhere to return to. well, what if we fantasize, let's fantasize, you see, this is the thing for me, he listens to me, and he hears everything when i stop talking. let's. yes, now now everything

will be dreams, maybe things can warn health problems. but i think that things are dreams and they are still described in the bible and so to speak there is no doubt. what dream will be a thing. unfortunately, you can find out, this is only in hindsight. why do pregnant women dream of fish? a fish took off himself pregnant do not know. in general, i believe that all these here are interpreters of dreams. that's bullshit. it’s already better for me to fantasize, as i fantasize, because it’s frank fantasy, but it’s interesting and there will be space, and you will tell me that i dreamed of a soda dispenser, so i have to pay taxes. yes, well, or something like that. i read on these interpreters. well, let's say goodbye. okay, we're moving on. in the section for body and soul. today we will talk about the daily routine, what is it, is it necessary at all?

where? look, in childhood he clearly taught us the daily routine. i even had glue in my diary. well, not like that, but something like getting up breakfast hygiene procedures road to school stay at school road and school. in general, everything was scheduled. in principle, it is extremely important to have a daily routine for yourself. your own and some things to eat necessarily up to everyone and not because the doctor so wants all your physiology requires regularity. well , probably look at the belly sleep at night hunting. this is where we eat, this is where we sleep, and so on, and i think what if you follow a certain routine? you certainly bring great benefits to your health. here's what's in order. we need to take into

service with you, the order of the schoolboy is undoubtedly. go to bed at the same time do not go to bed and get up right there at the same time, and you go to bed. here, as it is described there, lights out. at 22. rise at 6:00. whatever, 8 7 8 hours of sleep. sleep, but at the same time at the same time, if you get used to doing this, you will not have insomnia, otherwise we first lie up late, then we get up late, and then again we cannot fall asleep and then we seem to wake up . and on saturday, sunday, they decided in general some kind of broken up for a lifetime. that's the reason why she gets hormonal off. e failure, why is the production of melatonin disrupted, and for

the violation of the production of melatonin is diabetes. cancer, heart disease, obesity and so on the second. eating breakfast people who don't eat breakfast people tend to be obese, breakfast starts our clock our circadian rhythms. we ate, we satisfied the hormones, which at 8:00 in the morning woke up and wait or there are six and wait, we satisfied them. we have started the circadian clock. and our body begins to work. that is, we give breakfast even for the internal organs a starting point. what do you know flash for the body. it's been daylight all the time. that's it, and you went on until the next lights out, that we have a husband of schoolchildren there, well, hygienic procedures, understand? listen

, and there we don’t have any gymnastics with you. well, here everyone should understand where he puts during the period of physical activity, whether in the afternoon in the evening, damn morning, damn it, it should be and should be at any time and moreover, preferably without a break here, probably before breakfast. well, who is it, how is physical activity? be sure to insert. you don't have to stick much , you know i get up, but i do different things for two hours a day, but the hardest thing is to start. so i got up early, not what you want sleep, but you somehow, well, it's hard to force yourself. you want to eat drink coffee to watch some news, then the dogs fed them. well, it's hard to start, i'm usually an energy person, but i still start what i do. first i take off my robe and finish it to the last.

i have to run to work, so i retreat 2 hours before and give it another half an hour ago, so i’m still two and a half hours before departure . i, because i get up on friday, and i get up, i have to jump. i i just lay down. on the floor and then i have nowhere to go, nowhere to put off. you know, as in a joke, that you don’t want to, but you need to start. well, it went and went and went. it seemed to be seconds. 30 seconds, but gladly do. and went and went. well, not in a row, i do 200 times in 20 minutes. 10 times a

minute for 30 minutes you do 30 minutes. by the way, i found a way to discipline myself. in order not to miss the load, i keep a physical education diary. i have a vacation record or a pass there. i think that i am weak. and live wrong so a hearty breakfast by the way, i can eat pasta for breakfast. why everything that i ate in the morning is good. but you won't be able to grab a bite to eat. you're already at work, you won't miss a candy

sandwich. no, i don't take anything with me. but you, among the people, you went out to the reception, and there she drinks secrets and tea and cookies at all, so i don’t need it, but i’ll take the cookies from her and eat them. i'll go to another business there is no one there. i looked in, and in their office the sausage was cut , not to cook for dinner. well, i, accordingly, will take the sausages, these are the pieces. it leads to this, and in the morning i ate well a clear conscience and so. i slept, ate, warmed up, well, yes, it's time to go to work, like to school. you have to go to work, work for her, do not forget about occupational health, in what sense , the cutter, do not sing tea. remember that if you drank five cups of tea in 8 hours at work, and in each cup you put three pieces of sugar, 5x3, 15, you understand what kind of load you

gave to the body, so i don’t eat anything, only tea or drink only coffee, you put the next question from sugar, yes, i put them to taste, but here is your answer. why do you have everything like this at work, be sure to remember the breaks. we wrote, we wrote with our fingers, we were tired of industrial gymnastics. it is very important. you know how to say something yourself so much wanted to say. let's get right to the bottom line. we need a daily routine for a long life. athlete scarlett what is the most difficult load that is not cyclical not these burpees, if i do burpees on a schedule, then i do pull-ups, then i do push-ups, then i do. this is one load. the worst thing is heavy workload, bathroom, running, ran, fell, fought. picked up the bag. here is the torn load. she is very heavy.

if you need to compare this hectic life with a torn load - this is a serious stress or organism, so we already have enough stress for a proper lifestyle for health, but we definitely need such a daily routine calendar. as a schoolchild and an adult, and so, by the way, especially for an elderly person, our reserves are reduced. we have to spend them, according to our program schedule, our program has been big by the end themselves was dr. myasnikov i wish you all health, peace of mind and mind. and in all this it will help you, just here is the routine and daily routine, goodbye, yes, soon new meetings.