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to statistics from 20 to 90% of adults, at least once in their lives experienced cramps, and most often they are observed, of course, in a patient over 50 years old. why can seizures start doctor? how are convulsive varicose veins related and what products can be of help in the fight against cramps in the legs, as well as an excellent prevention of thrombosis. we will discuss all this today, but first i want to show exercises that will help at the moment of the day. how many of you are there. well, we will join, yes, many people, when a cramp occurs , they try to massage their leg, many in the old fashioned way they try to stick a pin in their leg, but we will go the other way, we will sit down and take an elastic belt. or even a towel.

and if, for example, your shin cramped, uh, what will we do, we will take this elastic band over the sock, and after that i will pull it and put my foot on you, and in this position you need to slowly calmly breathe deeply for about three minutes. that is, immediately will help. yes, the pain goes faster, uh, spasms, you linger a little longer, but after 3 minutes everything will recede. and you can continue to sleep. but just for prevention , you can watch tv, yes, before going to bed , for example, it’s fine. with such a disease, for example, as restless legs syndrome, when cramps occur in the evening at night . a great option. honey, what are you doing? i am excellent at preventing seizures. you feel great, what lightness in the lower leg. yes , especially in the right. yes, well, a very easy exercise from such an unpleasant and widespread problem. thank you doctor. what to do if the leg cramped found out, but why is this happening, we will find out right now?

marina knows firsthand what leg cramps are, attention to the screen. about the most important thing. my name is shcherbatova, marina semyonovna, i am 55 years old. lately i have had such a problem that my legs cramp at night. you just wake up at night from wild pain on the state bandage and turn out and don’t know what to do. just panic and start to rub knead. i thought a lot about what might be thinking maybe it's me wearing the wrong shoes. maybe i drink a lot of sweet coffee. i'm afraid, of course,

health. i'm afraid that i'll limp, because after these convulsions i have three, well, these are games , of course, my health is scary, therefore , i turn to you for help and thank you. marina today we meet the studios. good morning. the feet often come to us, i can tell a story about myself. i played a lot of football as a child. every day practically played football need an amateur level, of course, and here recently i played football very strongly. and i had symptoms. similar to yours, really. seriously. my legs cramped at night, i woke up. i can't understand anything. i have cramped calves. well, i connected it with football from this, you know, such a sharp physical load, which had never happened before. so that many who have their own legs. hands up. you see, you and i are alone , so we will help you now, when it started, well, about

three months, probably, but didn’t you, like mikhail, have some physical loads here, maybe there, i don’t know, maybe you had to go to work. there wasn’t such a lot. mostly. i think it has to do with stress, or because i drink a lot of coffee. there were a lot of sweets. maybe more from this. could it be a risk factor? what do you mean, well, coffee has a diuretic effect. yes it is, and it greatly affects the balance of electrolytes. well, we'll talk about this in more detail, that is, you see the stress of coffee, uh-huh , we find the keys, we find the keys, of course, in fact, these cramps they have many different reasons, and we will understand them today. why do seizures occur? let's find out from our chants expert. vasily andreevich vascular, surgeon, phlebologist, candidate of medical sciences. what is this unpleasant cramp

that occurs treacherous cramps at night - this is, in fact, spontaneous muscle contraction. uh, which is accompanied by sharp pain and tension of the same muscle. in fact, there are some very interesting ones. features, such as all attempts. uh cause convulsions in a man with the help electric current, they often end in failure, if the muscles are relaxed, but if you strain it a little and shock it, and at that moment it can sharply spasm and contract. this causes very unpleasant painful sensations and often a person, then struggles with them for a very long time , tries to somehow lose the stretch, and it doesn’t always work out. and it looks like, for example, an uncomfortably light cramped hand, there or a finger feels like. this is what it looks like right you are cramping or cramping muscles contracting contracting or she tenses up and he becomes so

hard hard. and if you touch , you understand that it is so dense, yes , that is, as i understand it, you start investing, and your legs are waiting, when it will pass and it becomes easier. well, yes, it gets easier after a few seconds. it is important. let's talk about the reasons. the first reason is prickly, the conversation turned, and coffee is a deficiency of trace elements and vitamins. in fact , completely different trace elements can be involved in the deficiency. it could be magnesium, it could be potassium. it could be sodium er, one of the causes of such conditions, for example, may be the use of diuretic drugs. runners, for example, have cramps when they sweat profusely in the heat and, accordingly, electrolytes leave with sweat, but, uh, in the case of nutrition, there are also options when a person, for example, either does not receive some microelements with food, or they are too quickly

leave the body, for example, in the case of diarrhea or , again, in the case when a person drinks too much of some kind of diuretic. and decoctions. yes, and even coffee is strong in large quantities too can cause a decrease in the concentration, and trace elements. we have seen all our lives that there are a lot of these coffees. how many 3 4 mugs do we drink per day? i think it's a lot, of course. trying to two is the norm, everything else. well, in any case, if you drink such an amount, then you need to replenish the liquid. attachments this is a very important trace element that allows us to relax muscles after tension. and if its concentration falls, it can fall, in principle, in the blood. it can fall locally into the muscles, for example, during overtraining as for example, mikhail played football a lot, yes, and accordingly this magnesium was consumed by him, and it can e fall, for example , in the case of taking certain drugs, for example, and oral contraceptives can cause magnesium to migrate from the muscle fiber, respectively, it remains inside little

and it turns out that the muscles cannot relax , and in this case, here we have muscles here, look, it is plastic good, it can stretch why because there is a lot of magnesium? and, if we take away this magnesium and muscles, then, accordingly, this muscle, it can be like this to spasm, and then it will hurt right away. eh, and when we feel it, there will be such a seal, it’s just alive under the skin, yes, and they usually try to knead it in every possible way and what happens when they knead it allows that magnesium. which still circulates in the blood somehow, at least in minimal quantities, to get into this muscle and , accordingly, achieve the effect, relaxation, we still have such an expression. uh, muscles are clogged more often. yes, this is for an athlete, especially after prolonged physical exertion, training, where metabolic products of metabolism lactic acid is concentrated and all this symptomatology. yes, it shows up. how long can a spasm last? well, somehow it is, as a rule, after all yes, a few seconds and after that it is resolved. if it is generated, then there is the most burning pain and stretched sensations

of muscle tension. why does pain occur? that's when the leg leaves, because the blood flow is restored to the receptors that are in the muscles. at this point, they begin to bleed profusely. it's like if we put a tourniquet on and then abruptly remove it in at this point, the flow of blood causes the activation of these recipes, and they send many signals at once back to the brain. and our brain has such a large number of signals . it perceives how pain was caused by magnesium tests, i took the test and therefore i was surprised. why was i asked. i just thought before we have nothing happens by accident. we already have your analysis and i must say what you have with magnesium in the blood plasma. everything is fine, 0.9 million is poured, respectively, this is almost the middle of the norm, that is, almost perfect magnesium concentration. you probably also like cocoa and chocolate. eat. yes, let's find out. further, the next reason is

dehydration. yes, that is, in fact , fluid loss, again with diuretic spots, and can lead to dehydration, when dehydration occurs it can change the concentration dramatically. uh, sodium inside the muscle fiber and bloodstream. and this, in turn, can lead to the development of convulsions. look, as i understand it, this is salt, yes , go salty cabbage there. cucumber like this sauerkraut pickled cucumbers, what pickled salted pickled and salted lard and lard also, and besides salty more why can there be dehydration no actually dehydration, maybe, uh, for a variety of reasons, this, firstly, a person, maybe just a little drink. here are the liquids, secondly, he can take diuretics. thirdly, he may have a high temperature. he sweats very profusely. this can cause convulsions, for example, in viral infections with e, diarrhea,

mole virus, for example, in humans, diarrhea. yes this is also a loss or electrolyte change. their muscle balances in the circulatory sense, it turns out coffee dries too. yes, yes, after a glass of coffee, a person immediately loses 200 ml of water. this is the standard, seriously not enough glasses 2-3 a day, it seems that very little is obtained. yes, the formula is weight times three. this is the volume of liquid that a person should consume money. and, by the way, there is some kind of analysis for let's say dehydration, as a rule, in the general blood test, elevated hematocrit, so this is usually immediately a consequence of the fact that we can talk about aggravation. next in the program are night leg cramps, how to effectively relieve muscle spasm when my legs get tired , aescusan drops help me from 5 symptoms, varicose veins, the effectiveness is comparable to compression stockings , you read chaliapin's health, it

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; hellish, excuse me comrade the partisans wanted to talk to you, yankee watchman and hazen synagogue, that is, the singer. can we stay with you we have nowhere to go? we can't go home, they'll kill us there. no, we can't. the mother of two girls disappeared in july 2021, after her husband alexander logunov, who was arrested for distributing pornography, confessed to his wife. they recently received several messages from their son-in-law, which alexander wrote in his actions at 16:30 on the russia channel, another reason could be varicose veins, so we have legs, but this is

varicose veins, i have come. let's see how there are problems. you will now need to stand up and start with the right leg. will have to put it on. how to hurt. this is how we see outside. this is the presence of the most varicose veins veins most vascular diagnoses. they are all put, as a rule, without any additional research methods, that is, on the basis of clinical data of about seventy percent of vascular diagnoses, as in your case, that is, we see a varicose vein, which naturally, as a rule, a vascular surgeon or a phlebologist palpates they look, if the pain on palpation, what kind of compacted consistency it is, no, the disease causes fingers, you don’t. no you can talk about it. that's clean. i don't have now. i'm fuzzy about the fact that the veins yes, there are no blood clots in it, it is compacted, but naturally a more attentive , more accurate diagnosis. of course, it will be possible to put e, definitively and after performing

an ultrasound duplex scan. simply us yes however. ah, i must say that a huge number of patients with varicose veins suffer from cramps , including night cramps, by the way, this is such a distinctive business card, even i would say, cramps with varicose veins, because during the day, when people are actively working walks, but he, uh, the situation is better, and at night, when he is not in a mobile position, just these symptoms can intensify, but do not intensify. but also, of course, they are intensified due to problems, because varicose disease is a disease of the valve of the apparatus. that is, those valves that are located in the lumen of the vein, their main task is to drive blood from the foot from the bottom up to the heart. naturally, with varicose veins, they do not perform this function and therefore blood. and does not stagnate blame passes through the wall of the vein in the surrounding tissue. here we have a varicose vein here it has expanded and, accordingly, the accumulation of metabolic products begins

, just directly they accumulate in the muscles and cause those spasms, cramps, and unpleasant sensations. uh-huh varicose veins, can be the main cause, isn't it, most likely in your case, but we also forget about lumbar sacral radiculopathy. that is, in the common people visiting andros. it very often gives the same symptom of osteochondrosis, of course, the roots of the spinal nerves, which norveg the lower limbs, are pinched. and because of this. naturally disturbed and run into the lower extremities, which manifests itself in exactly such a symptomatology. is it possible to alleviate convulsions in general with varicose veins , what to do? of course, there are tools available for this. first of all. of course, we must not forget about exercise. not the most harmful for varicose veins is static loads, that is, when a person sits a lot or stands a fin, in this sense fins are one of the best inventions of mankind. that's why, because when we we put flippers on the foot and swim crawl, then

these are the movements. they just force the muscles that push the venous blood out to contract. yes, the muscle pump mechanism works and i recommended it to you, by the way, not in a hurry. it is very important here not to overtrain, but try to go to the pool in the evening and slowly crawl right here, uh swim, uh in the pool and just see how the legs behave, because you may find that immediately after the first such session of swimming. you will sleep all night and your legs won't even bother you, and here's another compression knitwear. yes, it is useful, in fact, it is a corset for a vein. that is, there is a purely physical effect here, that is , when the vein is narrowed twice , the blood flow rate increases five times. and that just makes it better. e venous outflow, that is , it prevents stagnation, thereby, of course, all these symptoms in the form of severity of fatigue, edema , convulsions, they do not disappear against this background. what are venotonics and for tonics, we

have a cream, well, a cream, and as a rule , the evidence base does not work. now only a number of phlebological preparations have degree of evidence, a and these drugs act directly on the vein wall and due to this, venous outflow improves, that is, the pumping function of the vein improves, it pumps blood better, especially, as i understand it , effectively. this can be in a complex, that is, when there are both loads and compression stockings and, accordingly, a thin program. we give you this compression stocking. this is the first step you are taking today. i think there will be a second and third fourth. thanks a lot. for what reasons convulsions. ha can reduce a muscle, and most importantly, what to do with it and argumenty i fakty dr. gavkin answers your questions about health in his letters to the editor of the newspaper argumenty i fakt, and what

products can protect you from court and even blood clots, we will find out right now. according to statistics , up to 65% of the population are prone to varicose veins, so i want to draw your attention to the german drops aescusan, a time-tested medicine for varicose veins aescusan affects the cause of varicose veins and helps to reduce swelling more than the severity of itching and cramps in the legs, the effectiveness of aescusan is comparable to compression stockings. i said, it is sold in pharmacies at a bargain price to repeat that lactic acid is a much more effective treatment, especially if this prevention can be carried out with what is always at hand. that's right, that's right. we will talk about products, but

not cold ones, but products that can reduce the risk of seizures and even the formation of blood clots. here's to start. i'm wondering, if a person has varicose veins, it is one hundred percent that he will have blood clots, of course, not 100% but nevertheless research. it is said that people with varicose veins have a risk of thrombosis about five times higher than people who do not have varicose veins. and all. for some reason, even stagnation, blood stagnates in these same veins. and when the blood moves slowly, the risk of thrombosis is higher, as blood clots generally appear in the body. well, let's imagine that a blood vessel and blood cells move along it, flow back and forth without problems. here, in some part of the vessel , a violation occurs, some is deformed wall and, accordingly, it turns out that blood cells, platelets, begin to linger there, prolapse begins. uh, fibrin protein from blood plasma and you don't form uh, platelet-fibrin complex that

clogs a blood vessel and this rhombus, yes, and this is a blood clot. and then inflammation, pain, redness, swelling and other very painful symptoms begin. what are the products that can help? we are in prevention, thrombosis and pike perch. let's find out together with our expert marina sergeevna makisha dietitian member national association of dietitians and nutritionists. good morning. really with the help of products, well, some products that we can eat, for example, use every day. we can save our body from here, but first of all, we can carry out prevention, that is, prevent situations in which, due to a lack of a very important microelement magnesium for our body, the likelihood of occurrence can actually increase. sudak well, in general, the deficit of the magician. very bad effect on the state of the body. including increasing the risk

various diseases, ischemic, heart disease, thrombosis, nervous various diseases, because magnesium is involved in almost 300 different biological reactions that occur in the body. it is very important that we need a microelement and, of course, it is important to receive it with food regularly, that is, daily. let's roughly demonstrate how this happens, as i said, if the blood stagnates. it tends to, uh, clot, which leads to the formation of blood clots. and here is magnesium acts as a locator of this process. that is, it interferes with this very pathological coagulation and , as a result, the risk of thrombosis is sharply reduced; scientists, by the way, restored that a decrease in magnesium intake or a decrease in its concentration in the blood correlates quite clearly with an increase in blood clotting and, accordingly, in all diets that are aimed at reducing thrombus formation is necessarily taken into account . the level of magnesium in the blood plasma and , accordingly, the amount of it in the foods

that we consume, that nervous stress and various similar situations lead to the fact that magnesium begins to be excreted from our body more actively, this has already been proven by science. and therefore, of course, in the conditions of the modern world, where we quite often experience stress to monitor the amount of fire in our diet, or rather, foods that contain it, it is very important for all magnesium is dangerous, in general, it can even be deadly , but in some situations with e, re. a decrease in this microelement, of course, situations can arise and even fatal dangerous, because magnesium is also involved in muscle contraction and in maintaining vascular tone and, accordingly, if we observe a situation of pronounced deficiency. but this can lead to very sad consequences. but what is the daily intake of magnesium, the average intake recommended is 400 mg of magnesium during the day. that is somewhere in the day. well , it’s very important to get 300-400 mg, yes, but in

fact, unfortunately, despite the fact that these are milligrams, not all residents of our country and those same 400 mg receive. let's get to know these magical products and remember them by sight. here we have them opa here we have bran and sesame. yes , i will immediately draw your attention to the fact that bran and whole grains in general are a good source of magnesium. it’s just ruby, here it’s so high, the concentration and 100 g contains, well, almost the daily value, and this trace element sesame is also a very good source of magnesium, 135% of the daily value in 100 grams. well, the only thing. i always remind you that sesame seeds are quite high-calorie, so 100 g sesame, of course, we do not eat a day. it will be almost 800 kilocalories, but nevertheless, adding to salads and using others in some dishes will be very useful. for example, i buy pasta, tahini, you can now find it in many stores, and this paste

is used very often in middle eastern cuisine. that's when they cook hummus exactly like this for a treat. and this is, in fact, just the sesame seed from which it is made. this paste is a very convenient option for use in the kitchen in practice. that is, you can convenient and very useful, because the study. how times show that the use of sesame is strong enough to reduce the risk of developing cardiovascular diseases, including thrombosis, who eats sesame every day or raise your hands. there are no such people, look, and who often eats hummus? well, at least now there is knowledge about what foods contain magnesium. it is clear why these products should be consumed, and therefore, i think that they will begin to use them more often in their diet. you must tell them that you will come with me. you will help me find a home. between us deep sea ​​premiere from february 20 at 21:20. the battle.

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still prevented me a hundred, he didn’t put a hundred on anyone , it was just necessary to squeeze the power of emotions to return the one hundred percent east of the battle of the seasons. matvey subscribed to investors with high returns and earns as they do. install the tinkoff investment application and earn the largest social networks for investors. it is one of a kind and more often used. we have a secret additive about this perfecto chocolate. and it's cocoa cacao is actually a great source of magnesium for this very reason. many people at some point e begin to feel that they are right now drawn to chocolate. yes, but the difference is in what

chocolate is quite high in color, in contrast from bran. and for this reason, it can lead to extra pounds. yes, therefore , you need to know the measure with chocolate, but cocoa powder can be used more often. if you are preparing cocoa from it. well, for example, 50 to 50 with water and i can see that only four teaspoons, cocoa, well, the amount that we use to make a mug of drink. this is already 20-30% of the daily norm, that is, we ate a little bran, drank a mug, cocoa, and we are already gaining enough magnesium. i have a suggestion. let's not separate them with each other, but let's try, on the contrary , to combine in our magic dish from blood clots and from here again the doctor came up with something useful. and here i have fondue here, but this means we help everything in chocolate. so, look what we are doing, we are taking and throwing a chocolate bar there, such an option as we have when we use, in principle, heating

without adding oil. it is very good, while we melt the chocolate turns into such a mass. we're going to do something very important. we will take these skewers and take our bran granulated and the main task now is to stick the skewer so that the bran does not fall apart. yes, well, by the way, with children you can do this process. i think this will captivate them and now the most interesting thing will be, you will need to quickly dip on chopped off chocolate to get it and quickly sprinkle them with sesame seeds, maybe dip sesame seeds, you can dip sesame seeds. so who wants to try, i ask. and quickly quickly quickly into sesame. op, voila mikhail your turn so take prr like this but i want to say that such a process can really be done even as a family

very captivating. in fact, you can eat it right away, or you can put it in to wait until the chocolate hardens and make such a whole dish of sweets. s very tasty doctor came up with healthy candy from here blood clots. so this is the box. well, very tasty, because we have. uh, mostly the audience in the studio. these are the ladies, now there will be a stir. well, we give sweets only to those who have convulsions, everyone has convulsions. show your cramps. do you have cramps, please help yourself to everyone michael wants candy, despite the fact that i eat candy rarely, but in such a combination, crispy bran , fragrant chocolate, a little more warm sesame. this combination really plays and tastes great. and most

importantly, we get the benefits and enough magnesium to support our body and all of its systems. i roughly figured, that is, it is enough for us to eat about 30-50 g of such sweets a day so as not to have a magnesium deficiency, in general it can even be called candies magnesium candies magnesium candies. yes, and considering what will happen here, how times a combination of bran and chocolate. we will already reduce the calorie content of these sweets by adding bran. well. glycemic index, therefore, i believe that such sweets in the amount of 30-50 g. you can eat calmly and need and even need. yes, it’s so simple, but it doesn’t hurt the figure and it’s tasty and healthy, and hence they and antropov and the nervous system also help, it’s very important that magnesium still affects, including the quality of sleep. our mood, therefore, there is a huge number of pluses and advantages of just such a small

it would seem that there is a set of products, in general a tablet form of magnesium, but of course in the pharmacy we can find different options, but we always try to make a healthy diet beneficial for us and at the same time a pleasure. agree here to eat a pill of some kind or a similar candy , you will choose something. just science thank you sergey nikolaevich now we are sure that you know everything to avoid leg cramps and blood clots. well, right now, answers to the most interesting questions about health. fructose disease glucose will get better digestion if you lie on your stomach, and the answers to these other questions of the health minute quiz? so for our program it answers

the topical issue of health in this section. we are checking. do you remember these answers well. welcome to the studio tatyana, she wants to test her knowledge of health, and in addition to win a super prize. today. this is a glucometer. for this you must. questions that mikhail will ask questions will be 12 you will have 1 minute and you will have to answer on the run, you have to answer one difficult question, yes or no, mikhail, you are ready. i'm up i'm ready to want to know tanechka what she does. tatyana is a singer, what are classical works. what is your favorite m-m parties and answer health questions ready, let's go.

maybe, yes, uncomfortable shoes can cause cramps? yes, liver disease is asymptomatic no, nerve cells are restored. yes, fructose is healthier than glucose, yes, sleeping on your stomach helps digestion , no, breathing exercises cure constipation. yes, milk reduces testosterone levels by answering all 12 questions. it's nothing to you what did you sent? did you answer? we will find out now. so the first question sounded like varicose veins, it happens, only in women they were looking for no, really smiling sad statistics. he says that varicose veins in men used

to be a little less common. and now it is often even more common in european countries than in women the first correct answer is a great fight against colds. you are crafty. not smiled looking for no? no, because it is true that mustard plasters can help a person, for example, with some kind of bronchitis, but , of course, they do not help with acute viral infections. cool shower improves blood circulation. you said, yes, of course, the body's response to cooling is to widen the blood vessels and send more blood instead of cooling. you drive such an expression to enclose a cold shower. yes, you love cold buckets, yes, yes. the development of parkinson's disease is a very complex issue. you said, yes, yes, indeed parkinson's disease has a number of signs that appear long before the first clinical symptoms appear. these are for example

nightmares or loss of smell. did you improvise or did you know? i recognize i ask myself interesting questions for myself and look for them in life like this, that is, you read about it somewhere. yes, i honestly didn’t know heartburn, maybe from bad posture. maybe yes you said yes, in fact there is no reason for the occurrence, heartburn may be excessive production of gastric juice, and weakness. uh, the lower esophageal mumps can be an uncomfortable reason for the court, we said, yes, it’s true , especially high- heeled shoes 3 cm. beautiful disease. there are symptoms, although the liver does not hurt, nevertheless , the color of urine changes in a person, the color of feces changes in a person. a person changes the color of the skin of the mucous membranes, so there is no way to say that they pass without symptoms. nerve cells

are recovering you answered yes, despite, for sure, many of our studio viewers. in fact, really restore itself used to be such an opinion that not to recover. then it turned out that after all axons, processes of nerve cells, are being restored. and now it turns out that even some of the nerve cells themselves , the cell bodies, also regenerate. that's why there is hope. only then, please don't make another discovery. what that stress is good for, please, well, i will not be fructose sickness glucose you said yes, but in fact no. yes, this is a widespread misconception, but in reality our body. in general, i don’t know what to do with this fructose, so he tries to turn it into glucose, it doesn’t work well, therefore, an excess. he just in case postpones in the form of fat. yes, well, i i remember that in my youth you will earn very well on this, people still earn

very useful sugar. this one doesn't eat food. everything on the stomach helps digestion, you said no, but in fact yes, because the position of lying on the stomach increases blood flow, like the stomach on the stomach at bedtime. weekend gymnastics cures constipation would say yes, and this is a fact of deep diaphragmatic breathing. stimulate the intestinal wall, improves peristalsis, milk reduces testosterone levels. you said yes, in fact, of course not, yes, look at the big part of e people involved in fitness, and who are in the gym with milk. dairy products are all or these yes, the main product, of course, does not reduce more than that, it can even increase eight correct answers. eight attempts to win our prize,

flip the letters today. most likely, it will be yours, but maybe not, right? the first miss, yes, fate is on your side. thank you very much. if you want to know even more answers to the question about health, then all editions of our program. you can find online video platform we look in the application on the site we look dot ru the conversation about the most important thing continues right now in the heading and women's health. doctor shapovalenko will tell you about what problems hair growth in women signals according to the male type. up next in women's health, why does unwanted chin hair grow? how

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delicate problem for women, which is not even customary to discuss with friends and the problem. this applies to excess hair growth on the face and body. sometimes this excess hair growth appears from the onset of the menstrual cycle. sometimes, on the contrary, when a woman enters the menopause at any time, excess hair, especially on the face , causes a lot of complexes. significantly reduce the quality of her life. why does overgrowth occur, how can it be dealt with . we will talk today with this problem with our televisibility. and on the chin there are a lot of sideburns.

on the mustache everywhere every day, when i look in the mirror and notice. yes, it's annoying comments from friends and tactless strangers, when i didn’t have time to remove my hair, you go in an overgrown video, i solve this problem quite simply like this, i have an electric epilator. now i will remove his hair. process and most enjoyable the best procedure is what to do? okay, a lot. tweezers, unfortunately, you can’t manage it in any way, epilation, even the very vaunted laser, does not help. at least, for me personally in my particular case, i want to figure out what caused this problem, that is, to deal not only with external manifestations with internal ones. whether it's a disease or something else. yulia is in

our studios, come to us, please, yulia , you said in the video that laser hair removal does not help. hello, i tried laser hair removal, went to a fairly expensive clinic and came again for 6 sessions, they said, well, we don’t see the results, of course, if you want, you can continue to do it, but even if we do another course or two, it’s not a fact that they will disappear, yulenka tell me me, please, you have this problem appeared so brightly 4 years ago. and what else happened to your health 4 years ago, exactly 4 years ago there was no change in weight, before that , about 20 years ago plus 50 kg, then she lost weight again, got better , lost weight, got better. here i came to a more or less normal weight, but since this study is either work, then something else is modern life. she is so very dynamic, because of this, somehow everything is here. okay , then i'll deal with it tomorrow, yes, then it never comes. understood tell me

please, but with the menstrual cycle. since we have such a frank conversation with you, everything in ok, so i didn't think about it . let's still figure out what 's going on, we have a unique opportunity to consult with an excellent specialist. i would like to invite expert doctor ekaterina nikolaevna zhumanova to the studio. gynecologist doctor of medical sciences, head of the gynecology center for reproductive aesthetic medicine, professional experience of more than twenty years. good morning. the problem is in depth and you are absolutely right. what came, because really, well, how much can you delete i don't understand hair. and why, in fact, they suddenly grew, so something in the body was rebuilt? let's just see how hair grows. we have vellus hair everywhere on our skin, and through these vellus hairs, thin weak hair

begins to grow quite hard, as a rule, dark hair. in this way , not so quickly, but quite tangibly, what is happening. probably the most common reason for an increase in the amount of male sex hormones, of course. yes. there are several different reasons. yes, you can start from the dysfunction of female sex hormones yes, ending with dysfunction, but of our various organs, in particular the adrenal gland, yes or the brain. and we need to figure out what exactly happened to yulia. let's move on to look at the first one we have - this is a disease of the pituitary gland. the pituitary gland is a very small gland, but which has a colossal function of organizing the entire endocrine system in our body, any changes. in this gland can lead to very negative endocrine diseases, as the pituitary gland treats with excess hair, and itself the pituitary itself. yes, in general, our system is hormonal yes, the regulation

of hormonal sex hormones. in particular. yes, the hypothalamus and the pituitary system are called. yes, that is, there are whole precursors of hormones that regulate sweat and the adrenal glands and ovaries and all glands internal secretions. and so, if this ratio changes, that is, the pituitary gland , for some reason, begins to produce these precursors in the wrong amount, then instead of the normal amount of female sex hormones. may increase the number of male and not even necessarily tumors can, indeed, be dysfunction of the pituitary gland for some reason, all sorts of things. yes, it causes such a sharp one. in particular, there are changes in the hairline, but behind this lies a deep deep hormonal dysfunction, which, of course, needs to be investigated. we have all the possibilities for this and understand how to compensate for it in order to return you to normal functioning, in particular, the pituitary gland. let's take a look at the adrenal glands. these are also endocrine glands.

paired. they really are above the kidneys. here they cover the upper pole of each kidney and also have a very important function - they process corticosteroids. and these corticosteroids regulate a huge number of processes in our body, in particular, blood pressure and the response of the body and the immune system, and much more. and what do they have to do with hair? they are responsible for the synthesis of tragyens, including androgens - these are just male sex hormones and, again, not always even tumors, but dysfunction of the adrenal glands. with very a lot of attention, in principle, is paid to the adrenal gland by endocrinologists, because the mass of our conditions. yes, including, there are stress and problems with menopause, in particular, associated with the adrenal glands and , of course, their dysfunction can cause such a sharp increase in androgens in women and as a result of hair growth in general, in

principle, yes, the first doctor who is contacted usually, and with such a situation , the gynecologist is not always part of the endocrinologist and the first hormones that they prescribe for delivery. it's just the hormones of the kidneys. yes, first of all cortisol, which he prescribes in order to check, in fact, whether it is due to reasons or whether its synth is excessive. now we are approaching the most common reason that causes this excess hair growth. well, with the exception of ekaterina nikolaevna heredity, we know very well that those who live in more southern latitudes genetically have excessive hair growth, polycystic ovaries, the most common reason for the appearance of hair growth, including the same symptoms of the complex, is your sharp increase in weight. why, in fact, yes, and tatyana vladimirovna asked if you have problems with menstruation and regular, or what is polycystic polycystic disease - these are symptoms of a complex. yes, it's not a disease.

this is a certain feature of hormonal regulation, when a woman is born with a really large follicular reserve, that is, a lot of eggs, but for some reason due to the fact that there is an incorrect regulation between the brain and the ovaries. don't happen. rather, the correct synthesis of hormones does not always occur. no sources ovulation always occurs. sometimes there are changes in the menstrual cycle. but i didn’t say this for nothing, a symptom complex. that is, it also affects, for example, and problems with insulin resistance, it affects problems with the synthesis of adrenal hormones, that is, a huge complex and women often have symptoms. indeed, as you described, yes, and very big difficulties with the fight against this conventional methods of cosmetology there. well, or a diet, what do we need to do ekaterina nikolaevna here specifically. julia is now because. i think you have calmed down a little and

we realized that we can solve everything. we first step, of course, is to contact a specialist. yes, i would start, of course, with a gynecologist, taking into account your weight problems, including further , we need to check your hormonal background with you. yes, that is, in certain units of the cycle, as a rule, this is speech. there is the fourth day of the cycle, we pass the hormones and look, yes, the entire regulatory system. and from the female sex hormones further, if we find nothing, which i honestly doubt, yes, then we can take the next step already and go there to the endocrine. yes while there you will make an appointment with a doctor. you can absolutely calmly go to the laboratory and pass the necessary tests. well, in particular, it is necessary to start, of course, with female sex hormones, follicles, a stimulating hormone, are given up. it is called fsh , a fierce, ionizing hormone or lh estradiol, and the hormones androgens testosterone 17 total progesterone and dehydro and

epiandrosterone are surrendered. yes, and it's worth it. we are still talking with you about the pituitary gland, of course, to give prolactin, this whole minimal complex that we can pass with you and in order to go to the doctor later, it’s worth it. the only thing to say is that with polycystic disease, all these hormones. rules except for androgens are normal and it is important to look at the ratio of these hormones. and then you take steps to solve this problem, yul thank you very much for coming to us. i hope that the doctors were able to calm you down a bit and give you some kind of action plan. yes definitely. thank you very much for the advice, i got motivation for sure, the main thing is not to be afraid, yes ekaterina nikolaevna thank you very much. thanks my friends. i think that today we have not only reassured yulia and reassured a very large number of women who really suffer because of this problem, most of the problems are solvable. and we

wish you a good day and good mood. be healthy. you had a program with you. hello from the air and on the ground, a missile system in firing positions, an anti-aircraft missile system. thor came out of hiding and took the most convenient point for work, and this is the famous crew from the trans-baikal territory three