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begin the program, and the most important thing, that is , about our health, look at us and it will be informative and interesting. today in the program about the most important thing is the whole truth about diets, how to eat in order to lose weight, how often do you need to arrange fasting days from products, what color should you refuse and who will only be helped by medication or surgery in six months, you will no longer stand kg, but 130. she loses 5% of weight in just 3 months, so i don’t have a minute to wash her down finish at the end of winter. why is he especially weak now? on what grounds can this be suspected? what foods will help strengthen the immune system, and what else to do to protect yourself

from sars at this time of the year? immunity does not fight viruses well if immunity is weakened by any women. so, he doesn’t eat sausage himself, but he forces me to see how diseases affect our character. what health problems make a person joyful and happy. why depression develops in some diseases and what medications change the nature of the butchers drugs entered says peel and not 40 minutes to expect a change in mental state. this is a red flag. it's not that it's the disease that made him that way. i thought he was born that way. what helps to lose weight is sports and diet, and we have discussed this more than once, but people who intend to lose weight this year turned to our program, and they have already bought subscriptions to the gym. but there are questions about diets. which one

to choose because there are so many of them without carbohydrate mono diets, why often excess weight does not even go away during the most strict diet and what to do in order not to break out of the diet, dr. myasnikov will answer these questions? it's good that he was bought by gym memberships, but the main thing is not to stop there. yes, the main thing then is to reach and it’s not easy, as sometimes you look at the gym , a person comes, he walks along the path like this. and you have to sweat there once a day, just sweat all four of you. yes, we have different advice for work. in general, in short, what's the matter, go on a diet. the problem is that diets are correct diets, as such not exists or not? she is not. there are certain sets of advice from doctors, cosmetologists , athletes, artists, which help in one way

or another to restrain oneself and perform the correct restriction of several things. you must understand. first. you must correctly set goals, you will not be able to lose weight, none of you, in principle, achieve this muzzle. it will only be great harm to your health , they do not say that such a state will return soon and plus. why because appetite is regulated by certain hormones? and now, let's say already in yours. and weight your hormonal system has long considered this weight to be normal and you are trying to lose weight, you will lose how much there is, but then the hormones will consider that trouble has come, we are fed from them. they will lower the exchange rates, increase your pets by keeping what you have, so you need to deceive the hormonal system, you need to lose weight in just 3 months, there is 5% of the initial weight from 100

kg - this is 5% how much 5 kg is there, yes and then you do it somehow it's such a lengthy system. but once again, i will tell you all these trendy diets. why do doctors specifically say here is a photo of me before me after if you see this, you don’t take this diet, because you will bring down your exchange. maybe you will lose weight like this, but then he takes even more. and another plus, so it is important to understand the goal of the diet itself . this is all that you can do. it can be the whole question. you number you should have a first calorie restriction of 1800 maximum. 1.200 is normal for you to lose weight thousands on fasting days or 800 here you should have, that you will enter here from this from this undoubtedly. that's what, of course, half should be given to your food, vegetables, fruits, vegetables

, fruits, both starchy and non -starchy. that is, everything that you see belongs here, well, let's say you want to, you can sit down pasta, but why not, just not such horns, because the number one commandment for a person who wants to lose weight is nothing white . there is white rice, there is white pasta, but there is brown pasta , there is red rice, there is wild rice. this is. can and should people should eat white. bread bread is better to refuse, but if you want, and so there is nothing white here. mayonnaise salads the problem is that after that you want again

4 1/2 minutes of the bowl is gone, here are five people understand. therefore, the main thing is not to corrode. sometimes it’s easier for me to refuse food altogether, for example, than to start eating, because once you start eating, you can’t stop. by the way, what i want to say, i will talk about boot days. there somewhere there is a question, you need fasting days. once or twice a week you need not complete hunger to reduce to 800 calories 500 is a lot, yes 800 you have to cheat. remember your hormonal system. you must deceive her. therefore , if nothing at all find an organism, just to be replaced. yes, that's 800-500 twice a week, but sometimes you are living people, so as not to go crazy. you can also meet yourself with an anti-deload day. well look at all pasta dishes for a third then cheese. point to the garlic. it's like the council yes, but then again

it should be exactly like that's a holiday. as you know, i sinned and went to repent. yes we're talking vegetables fruits soups, well it's clear that some things. of course it is necessary to exclude a priori. it's like in a taste stimulant, sausage, cheese products, well, cheese, ordered juicy calcium dairy product, well, a lot of salt is high in calories. it's very tasty, but treat such tasty things as raw, like medicine, you know a small slice of a small cube of chocolate. can you eat how many calories there? that's how much i, for example, sometimes when i understand, but everything is easier for me. i have weight. uh, i'm in control because of the sport. my weight. already 20 years 88 kg. i keep the maximum for myself 88.900. here. i have 88.900 here. i am closing. and if you want, i can take a piece of things just live it and put it away. just somehow deceive yourself. but, by the way

, it's all good when you're like this. don't eat anything salty, self-limiting type, a lot of things become tasteless, fried potatoes become tasteless duck becomes tasteless. the main thing here is to start, well, of course. that's it, the main food should be, of course, this one. of course, this is the main one, but it is possible and necessary, but here you have it, maybe you already have it. under 40 send the following if you have a body mass index body mass index is the weight in kilograms. here, let's say, we take a person 2 meters tall, 100 kg, weighing kilograms, which means 100 da divided by the square of height in meters, that is, 2 m. twice two four is 100 / 4.25. body mass index so, if all body mass index is 35, but at the same time there is

hypertension diabetes other diseases chronic any diseases 35 you are a candidate for recruitment surgery, if you do not have these diseases, your body mass index is 35 medical, that is, in addition to exercise and diet. you need medical therapy with anti-diabetic drugs. this is the same besformin that helps some varieties with together. depressants and now appeared, in injections, certain anti-diabetic drugs. this is all quite widely used in our country in order to reduce weight. and there is a body mass index of 40, then this is even regardless of the presence of the disease. we're talking about erotic surgery. today is a big success. in this area. previously, they put on a ring. they did something else, by the way, she is included in the compulsory medical insurance that's when there is evidence. if there is accessibility, you just need to think about it, because because the effect will catch somewhere.

well, 60%. here is 120 kg. yes, it will be 55. well, conditionally, if you want, that is, this is well, this is the effect , this is already spectacular. we consider this as physiotherapy exercises, because you have a very pronounced body weight, i would advise you to think about it guys. i think you can handle it yourself too, because, well, because what is your body mass index , also over 30. yes, 35 is also under 35. i would probably be here thought, but according to your body mass index. i think that at first, of course, you must follow the diet correctly. that is, what i was talking about, the most important thing is just calories and the main thing is not to starve. now, if you starve and do not supplement, you will not succeed, because immediately these hormones that i spoke about, they are 75% of what we spend calories. we spend sitting, when we sleep we sit, why do we spend them, we breathe

, our kidneys produce pike, the intestines stop the heart works, the membrane works and 75% and spend. keeping one weight in 100 kg of weight takes an average of 22 kilocalories there. and if you stop eating, it will explode, it will spend 15 kilocalories, and you will forget it for several years, and it will decrease, therefore why gennadievich when you move, you spur on the main metabolism, the benefits of movement are not what you spent there 500 calories on the bike lane. no nonsense, that is, you have so fastened your metabolism that you are already sitting, you are already spending. there are not two kilocalories, there, let's say 35 per kilogram of weight. that is, you are the one who starts your exchange. well, that's about it, about movement, so you don't have to starve. you should not skip breakfast, because it gives a report skip breakfasts in this hormonal system immediately violate once again, this

is not just a diet. it's not just, as you always thought, plus calories, minus calories, and there should be more cons than pluses. no. it's very important here. your correct one is to deceive it into this hormonal system and so that you don’t gain weight again, because the standard situation is quickly dropping fast, then once in six months you are no longer 110 kg. a 130. and so you understand, when you start counting calories, he says, 1,200 calories, you don’t eat anymore, there are high-calorie cheese pies or something else, because even if there is no food at all and you are forced to slip under this arithmetic low-calorie things boiled broccoli, cabbage, corn, something else, because if you eat something high-calorie, it will be nothing at all in volume, so fish breast you take low-calorie foods, their you can even make the breast of the same fish tasty and then again as soon as you put up with it. all

the same, these sharp taste sensations are not yet available to you; your taste will change three four trees will change. do you want a fasting anti-fasting day for pasta once a month, because you will think , but i lived without it, it seems, how i will last, but here we must, of course, think that the question is not just about appearance, but about prolonging life about activity. so i finish once again the diet can't be specific loads. this is a two-component thing, the word diet - it does not exist at all. there are ways to convey information to you. everyone , someone, according to someone's blood type. there's something else to someone else something that's all nonsense. in fact, we just watch, limited in calories and know what and when you eat and once a day you should sweat. here, in fact, one phrase and all the nutrition in it were attentive to your health, everything will be fine. immunity at the end of winter why

is it especially weak now? on what grounds can this be suspected? what foods will help strengthen the immune system and what else to do to protect yourself from sars at this time of the year? immunity does not fight viruses well if immunity is weakened by any women. so, he does not eat sausage himself, but they force me to take the drug grippferon - this is a recombinant alpha-2b. interferon prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life, the finalists of four years in the battle of the season seem to be all together. who will be the best of the best 21:30. fight maybe a different mechanism for the development of pain alone is not important.

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strong immunity everyone knows how important it is to protect against diseases, but the end of winter is a difficult period for immunity at this particular time of the year. he is especially weak and needs your help. what is the reason for the decrease in immunity at the end of winter, what makes it weaker in our houses and apartments? by what signs to suspect that the immune system is not strong enough and what foods should be added to the diet right now so that it becomes strong again, we invited an expert to help answer these questions oksana svitich director of the federal state budgetary scientific institution. research institute of vaccines and serums named after mechnikov, md, corresponding member of the russian academy of sciences. i understand correctly, here it says

products for immunity. if you eat just such a leg, you have immunity, it will fly right up. well, of course, the products help us restore our immunity so that it is strong, but let me show you how our immunity works normally. here is our wall. katya, and here it is, here, the viruses of which there are a lot of people and we are in contact with them every day. you see how our immunity. katya just coped with the viruses. this is how the immune system works. but what happens to us when the immune system is weakened? why is it weakened, for example, in the winter season we have a whole range of factors

that weaken our immunity, and we will talk about this first of all. we can talk about the effects of cold on the depletion of the nasal mucosa, and the deficiency of vitamin d. what is the effect of cold, how does cold affect our immune system in summer, when warmly and when we have a strong immune system healthy? we have just shown how he works these processes. we do not observe by autumn to winter, processes weaken, metabolism is disturbed. and this greatly affects our immunity. we are talking about people who do not harden, who are really cold, who live. wraps up closes the windows. oh, warm water. they have really getting into cold conditions when they have frost conditions as well. they get sick easily, immunity really decreases if a person is tempered, drenched, walks barefoot, swimming in the snow in the hole, then any -40 is definitely not important for you.

and, of course, what is specific to this time of year is dryness, which generally keeps it there. e , vocal local immunity, in addition to the fact that it contains such biologically active substances or components, e, the place of immunity, the mucous membrane, in order for this to work , must be moist. well, if we breathe, that's how the dryness of the air is here now, probably, about 25 percent of the meat is supposed to be sixty seventy, then the father dries up and becomes brittle. and these protective mechanisms. they just don't work. and, of course , all vitamins d and so on, in general, in our latitudes, not very much, but in winter, but in winter and in winter , and the fact that vitamin d is associated. with a strength of immunity, this is a long-proven vitamin. d in principle, it is produced mainly in the skin in the summer when there is sun, and in winter it is not, it is depleted and we need to constantly replenish it in order to maintain our immunity and as a result of all these cold factors, depletion of the nasal mucosa

deficiency vitamin, d we have immunity is weakening. now we will see how he begins to fight viruses. you see how our immunity does not fight viruses well and the risk of any infections, in particular a virus, increases. thank you kat nam, probably interesting to know. how to know that the immune system is weakened, that it is depleted. we have several such calls, firstly , fatigue, weakness , drowsiness, decreased concentration, problems with the gastrointestinal tract, relapses of herpes , hair loss, brittle nails, and many many other factors. therefore, we need to strengthen our immunity, especially now at the end of winter. how can this be done in the first place? we can talk about the need to sleep and sleep enough, because

when we sleep, we produce melatonin and it also contributes to the normal functioning of our immunity by reducing immunity and is even a fact of risk for the development of cancer, therefore, first of all, we need to sleep we do not sleep, we are treated here. get it get up yes, early in the morning. of course, in addition to sleep, we can talk about the right nutrition nutrition for immunity, our immunity must be maintained in the first place. these are proteins. that is, it is the same turkey chicken cottage cheese god rabbit. why do our cells, including cells of the immune system, consist of proteins, and we must constantly add these building blocks to our body so that our cells can be restored and fight, fight, fight all the infections that we have seen, including viral second group of foods that we

can recommend vegetables fruits, well , let's say apples. yes, carrots, cabbage, beets, and there are enough trace elements and vitamins in order to restore our immune system. it would work properly adequately and moreover, there may still be fiber that supports our gastrointestinal tract. it supports our gastrointestinal tract of our bacteria that exist there and which contribute to proper digestion. in general, immunity and the production of everything are much less responsible for the microbiome if the microbiome is fed with meat. he doesn't like meat, he's a vegetarian, he loves fiber vitamins. here it is necessary to feed then these bacteria will help you. and in particular to work out what they should work out. and if you poison them with antibiotics, and in large quantities there are all sorts of sausages. that's it. you see

, i don't understand this. we say that it is not we who love sausage. this is our microbe. he changes his taste preferences in such a way that we want sausage, and so, he eats sausage himself, but they force me to. there is such a microbion. we are not controlled, there is a theory. and yet, of course, you all know that the availability of the right products. it goes down in winter, of course. well , we can get beets and apples. we can get. you still eat those foods that we can hold the immune system. and we can also say about the evaluation of dmitry's zinc elements, chicken, rabbit contains a lot of zinc. yes well , especially found in pumpkin seeds. this is the main product that contains the truth, and it has a very active effect on the functioning of the tray-lymphocytes. is that so? and you know that cells are ethically immune to viral infections. this is almost a key immunity, so in times of cinnamon add while here from these works, what he really is. yes

, zinc had two directions and one more direction, which should not be forgotten. that is, if the immune system is weakened, and you are trying to weaken it even more. how no women? well, the woman is good, but we are talking about something else, let's say. this beautiful woman has some chronic diseases. maybe a viral bacterial nature of a skin disease, nasopharyngeal stomatitis, sinusitis, and this leads to the fact that immune mechanisms are wasted precisely at these points on the skin of the nasopharynx, let's say in the oral cavity. this is very important usually. we somehow forget about it, but chronic inflammatory diseases, which many of us still have, because really some kind of standard thing, the first sexual infection. chlamydia. something else they are really so-and-so on you and a, as it were, bare. this is the front of the struggle, and plus, even besides this, they reduce immunity. not just, but any inflammatory disease. eh, these inflammatory ones are satans. they

increase the sensitivity of a person to unfortunately, therefore , it is imperative to treat these diseases during this period so as not to waste our immune system on these fronts and more. if we are talking about viral infections and about immune mechanisms, then among the immune mechanisms. we will mainly talk about interferons. these are the key cytakins that fight them. they protect non-infected cells. they destroy the infected cells infected by the virus, which leads to the fact that the interferons they trigger mechanisms. e our immunity goes on and the body fights against viral infection correctly and effectively and interferons, which are found in everyone. each of us without them. we would die, because this is the main basic component, of course, of immunity that is not acquired, when you have already encountered

a virus or bacteria and developed antibodies against a virus or bacterium, namely, an innate one brought to us with mother's milk. and then, what is important, if the anti bodies protect us in two or three weeks. you have encountered a virus. you have developed several. and even weeks that he became a protected innate immunity, he and interferon work right away, he just doesn't have to wait there. i immediately encountered it, it does not require any time. moreover, if we are talking about viral infections, most of the viral infections penetrate through the nasopharynx. this is the entrance gate and those factors, in particular interferon alpha 2b, which are located in this area, just protect. and if we have dry nose, some other infections, then interferon may not be enough, if interferons are not enough, then they can be added here, for example, the same interferon alpha 2b is either in the form of some drops or in the form of a spray, but in such a way that

we have optimal protection of the entrance gate, if it is not there, then any viral infections that penetrate through the nose, mouth, will immediately cause an infectious process. we have encountered this with the example of influenza of the species. then the question is well, if interferon is part of, naturally, immunity, and it exists in the form of a medicine, why don’t we do nicolas, don’t we do bleeding, how do we treat, for example, the same hepatitis c hepatitis b multiple sclerosis. well because in this case we are talking about local immunity local immunity. at the system level, there are also interferons, but they are of particular importance precisely at the level of the mucous membranes. well, i always emphasize that the system. yes, it works very well , thanks to this we attract these diseases, but the doses there are colossal in comparison with these, respectively, side effects. there are practically no side lines here, and children. we are pregnant, everything is possible, and interferons are a difficult thing. it should also be noted that

interferon is really not so specific, and therefore they can protect against various acute respiratory viral infections and flu and quid, and different options, because there is no specificity as such, and also, yes. well, we talked about everything, which means that the son of a chicken rabbit is a beetroot. the drug grippferon recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life onwards. which fat is more dangerous on the buttocks or on

the stomach and who will get rid of a headache with antidepressants questions from the doctor alexander myasnikov asks you answer the crown - rivals who know the price of victory, i won’t kill anyone, but i’ll just win partners who know the price of life is that you can see it terribly. but it normal. it is with many so fire, there is fire in the forest,

konstantin kamensky 2 minutes. knit ivan yankovsky, i must win. please understand me and forgive the day of the defender. big gena 32 to be you right after the fire now to your favorite hero on the channel, russia four components against the main symptoms of colds and flu to tie cold symptoms taxonal big red package rushes to your aid at the moment

when the battle makes you climb the wall taxonal is charged against the field, the leader in the investment category is a social network of investors, matvey subscribed to investors with high returns and earns as they do install the tinkoff investment application and earn the largest social media for investors he is so alone. what is the most cost-effective medicine for cystitis is not simple and malar is more profitable up to 50%, not simple. fees is benefit in each order up to twenty percent discount on beef from a meter. supermarket delivery for free. what is the cause of hemorrhoids, the problem can be not only outside, but also in the veins, so the complex approach of venarus is important, or vice versa. alu complex treatment of hemorrhoids from the outside and from the inside, the vtb team will offer a solution. where are you? who thinks it will? what is there to think about when there is a deposit in vtb with a rate

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ready. let's keep quiet margarita my name is what makes margarita a dental clinic considered a dental clinic? well, good for medicine the question is not for you. which fat is more dangerous on

the buttocks or on the stomach? i think it's on the stomach. and why do i just think it's not very beautiful on the buttocks. i don't ask on the belly, because this central one, if we measure your waist, that's one thing for me, in general, the waist should be no more than 120 cm, for a woman no more than 88 plus centimeters. this is a disease.

and what other types of headaches do you know, well, with women's pains, there is such, and even the most common fatigue. that's it, there's a tension headache. it's actually called. say migraine. uh-huh and i'm with him and some time what a head tension well done, and that's not all. and the one that we call our own burden is a drug-induced headache, when a person with tension headaches takes a lot of pills. in general, 15 months and already can not get off of them. and here is the use of low doses, amitriptyline. maybe in a few weeks the situation will be rectified and i am so pleased to receive feedback when you write to me in the comments doctor. thanks from my grandmother. she suffered from a headache for many years, only after hearing her father , you know, depressants turned to

a neurologist, who confirmed it. appointed passed. so i'm always very pleased when it helps someone. otherwise, you would have to stand on one leg with your eyes closed for 30 seconds. no, but when the three deadline can take your time. choose

well done. exists? what health problems do people they become nervous and irritable, and because of which they become indifferent and lazy, why does a person feel joy and happiness in certain diseases, and is it possible to understand from a change in character that it is time to see a doctor? let's hear what

dr. myasnikov thinks about it. well, about joy and happiness, i know only one disease, which is called alcohol addiction. seriously, when considering hyperfunction, the glands are considered different there. i was just talking here. i think you understand, you can bring this program, uh, the twofold first is purely medical, because many illnesses are really manifested by psychosis, there are changes in personality traits. even drugs, many drugs, for example, hormones. whoever takes steroid hormones knows how it can change behavior or who has treated , uh, interferors with injections with interferon, they treat viral hepatitis knows depression, character deteriorates, these are clear things, but these are heavy drugs, serious diseases of the liver, uh, in which it is already violated, the cleansing ability of the liver and metabolite, starting to act on the brain.

this is silent, systemic lupus erythematosus with psychoses, a and so on and so forth. this may lead to a medical topic. but once again, when a person has already. behavioral changes are a very important symptom. this is said to be a far-reaching illness, and let's say if a person has a temperature of 37, everything is fine, but he is somehow sad, then he starts to get confused and not answer. or something happens to him, then this season he was more important than anything else than even the temperature there, dehydration or something, like that's stolidity. you know, we write from the british. it's in english literature directly very important. there is even an abbreviation for change mental, the status of a change in mental state. this is a red flag for any doctor. or we can just talk about how the disease changes our attitude to life, well, more so less medical, because we do not

meet the world with nematologists in the classroom. let's probably talk about some everyday things, but i still remember that the medicine changes the mood. all i take is metformin. i have borderline sugar plus it helps me to keep -2-3 kg. i have already i have been taking metformin for many years, you all know and ask my secretary. medication butchers drank and says drank instead of waiting 40 minutes, because 40 minutes makes me sick. i feel bad, and these climbers want something, i just bark at them, and then i think that i, probably, well, i can’t drink, so the medicine is important, but the disease changes a person and changes in different ways. well, let's take such a chromatic example, oncology , ecology causes depression in people, severe depression. loss of hope, they think it's over and we know a lot of these people and there is oncology, which really also works as i said. it changes

the metabolism in such a way that it affects everything central , but many drugs for the treatment of oncology have such a side effect, many chemistries, repetitive drugs. they change the mood, they change, but again we are not talking about that. it’s just that the fact of having an oncology diagnosis causes depression, but for a huge part of the people i was surprised how great they are, they say, thanks to this disease. i got up to treat differently life. i began to value differently. here's my time left. i began to relate to the family differently, and somehow i didn’t think through so much, but somehow we had a project about oncology. i talked a lot with these people. here, before and after many people, it simply opened their eyes. they got up from the couch and they started to move and live heart disease yes, by the heart, this is

a heart operation. forty percent after that is like acute psychosis and such things happen pregnancy childbirth. we know all these conditions there, when a woman jumps from a window throws out the baby, and so on and so forth. we know this too. well, let's you tell me now pomor these hanging this rubric of you. surely there are questions. will you ask? and we will talk more to contribute and so on. let's have someone else here's the food word, well done to everyone, let's go. good morning , good, but there is such an expression a bilious person. now, if they call him that, it means that he has problems with a gallbladder , or how do you understand? well, you know, actually, it's where does it come from? who else is there hippocrates shared choleric, shared pity and so on and so forth. i don't think it's very blistering and i don't think it's a disease on her. this is just a melancholic person because of the pleasure in life. it's not that it's

the disease that made him that way. i think he was born that way. i think all the sores this turnover stick to him. no, i don't think so. this is from natural, from an excess of bile in a person, although melancholia is translated as black bile melancholia yes melancholia is black bile. no. yes, it's just a chronological feature. and such somehow i don’t really understand people, because i understand that the mood can change, but when this is your philosophy of life, when you drain it with this black vein, i don’t know how. well, not difficult perception, thank you who else. good morning. please tell me how character can affect the development of various diseases? well, you returned, on the contrary, not how the disease affect the characters. how is the effect on character? well, character matters. i think he does absolutely everything. and just here is a melancholic, he is subject to all diseases, because the muzzle is nothing to oppose, except for drugs. well, you know what drugs are?

what heals and what rings and any, and my situation is very similar, i always said and repeat that a sick person is one who considers himself sick, and a healthy person who considers himself healthy and at the same time a sick person who considers himself sick can have neither one disease and be sick, and a healthy person. may have a bouquet. that's how i am and that and be healthy at the same time, so the nature of the enterprise, when it used to be talks about oncology about relationships, how people change optimists live longer expect. longer. i quality of life is much better kept you can start already here in advance. crooked sore and you will still know what surprises me. here i have pressure, i have 150 to 90 there, i can’t go to the bathhouse. i can’t have sex , i can’t have dumplings, but, probably, you can’t listen to it. well, well, then you can immediately then this very room free up already, therefore, character determines everything in our life. gotta get it like normal how early the relationship is on

work, both in the family, and with the disease the disease is the same life situation. and if you perceive it as you see it, i always believe that a chronic illness should be a net in the corner, like a dog sitting. she will take her. you will not go anywhere, she will still win, but for now, let it be there. thank you next, how character and health are affected by the bacteria that live inside us and why good people often die too soon, maybe i would forget another. but i still remember her, i don’t really know how to manage it and no one knows it. the main thing is not to destroy the ecology of chicory. well , because it is about health several times a day, an absolutely natural product and also a very tasty ecology of chicory. it's about health. premiere from monday at 21:20. it

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matvey subscribed to high -yield investors and earns as they do. install the tinkoff investment application and earn the largest social network for tinkoff investors, he is one of a kind. the program about the most important thing continues talking about the relationship of characters and illness. good morning. good doctor. you it was said that our mood and even our character is influenced by the microbiosis. yeah, the bacteria that live inside of us. tell me, if i improve my microbiosis, my character will improve , you know what i don’t know. how can you improve as a child, but for me it was a certain shock news because of the microbio. so we have been talking for about two 20 years and for 15 years seriously, and for 10 years. as you begin to understand that this is really the level of these

organs. and when the work appeared. at first i didn’t believe them that you didn’t, we love taste cravings, dumplings or pasta. it's all about our microbiome. it's not me who likes blue-eyed blondes or brown-eyed brunettes. this is my microbiome or contagion. so he's amazing. he first then so the same microbe. and here's something he is aside. he knows, but i don't really know how to manage it and no one knows it. the main thing is not to lose. we lip it up with the wrong diet of antibiotics. that's what prevents us, in general , that the migraine affects everything. i remember this work about cats about toxoplasmosis. why is it considered that cats are loved by those who are infected taxoplasmosis, because cats are a necessary element for the survival of toxoplasmosis. and when you are infected with toxoplasmosis, it affects you that you loved korzh to make it comfortable for toxoplasmosis to live, than he will pass on his generations to himself further interesting work.

and they go go go yes, i already said that the genetic time of the human genome is 3,000 kens, and in the microbionis the purchase is 3 million genes, and therefore it is not clear which of us is who, in fact, maybe, here is such a beautiful girl, how are you just a shell for this one one and a half kilos of poop that's sitting there pulls off and controls you seeds. well, let's see good morning alexander leonidovich why men? even with small colds, they suffer, and a woman endures so much , endures everything, and at the same time, the character of a woman does not change. and with what it is connected you know? well, you are accustomed to nature gave you express you are pregnant. endure our whims of betrayal of weakness, but nature has given. you can't, and we are already used to everything being what i am, yes, i can't do something. i can do this and when suddenly you feel? something hurts you, that something is not going well for you, something

does not work. of course you get upset. this is a sick man without the help of a man. we know this and the suspiciousness of his men is much greater than that of women. that's how sharp we are, that's how we are arranged. i think it's all from the beginning . and from education too. and it's just that the inability to get sick is not the desire to get sick. well, physiology has nothing to do with it, well, you know, you can’t equate a man and a woman. basically, i've always always said a woman is hardy stronger smarter lives longer smarter, well, you can't compare, so it's just two times their biological substance. and then somehow she even asked, listen, and i’ll check it out, i think, well, it’s true, we’re coming up with this one from one or, after all, these are some kind of two winds that connected and then became, because we are so different both physiological and in character in terms of approach to life, they felt really different at the first contact. all is well. but now, if you start to go deeper,

of course, the psychology is very different, therefore, probably, there are still different physiologies, including including character, including character, as well as character, including first mother grows. thank you doctor. good morning doctor in the people say that bad evil people. they live longer, and the good ones er, well, die faster. and in medicine, is there such a confirmation? well, you know the persecution do not know, but emotionally i have seen many times when people who are just very good with very high

spiritual qualities. it’s just that, apparently , you are experiencing their loss very hard when your colleagues are even patients and when they are like this leave. you feel some sense of helplessness. losses. whereas, so to speak, an ordinary person may not cause this. you know, after all, this is how it is in the market. i always bought groceries. so well, you get a few years, you cut the doctor, i didn’t save much money for the nobel. i have four children. i'm due for several years. right now, i'm not going to spend it on myself. let it remain for them, you know, as well

. perhaps i would have forgotten the other one? but i still remember her, i come to the market to this increase , i remember the average, so this is the rule, probably works. god somehow takes the good ones. maybe before, he tries to save others from what will happen later, maybe they will break, maybe someday they are destined to do something at some point that crosses out or i don’t know why, but the lord is a good people takes away earlier than evil and bad. it's so thank you. well you know happy to talk further on this subject.

hello on tv channel russia together soon the family will go home more than 100 of our servicemen managed to return from the ukrainian captivity. how do they feel and what will the flowers do first?