good morning. this is a food formula program and we are in tver . what product do we have today? oh, today we have such a product right full of stuffing. as young people say full stuffing? okay, so this is some kind of meat. it will be minced pork, pork is very popular in russia, and today we will tell you what is probably not worth it. there is so much of it so no today, we will talk about the fact that pork product e is not as definitely not dietary as many people think, because a lot depends on what part of the pig soul is very much depends on how it is prepared, that is, in fact, pork, if chosen correctly, it is more useful than harmful. yes, and this is very interesting. today we will find out.

why does meat spend the whole day in the refrigerator of manufacturers who pump meat with good retaining additives and learn how to choose to avoid anemia. well , it's probably beriberi, i'm probably tired and it saves me from anxiety. on the one hand, a breakdown in strength calms, and on the other hand , it allows nerve cells to produce more energy. we also cook pork dishes. minced meat, which will not harm the vessels and such a dish ceases to cause concern even for the most corrosive cardiologist, we will check everything and advise, it is better to start deriving food formulas. so we arrived at the meat processing plant with a full production cycle. that's a

lot of pork. now we are with you in the technological refrigerator vera grinkov, head of production. this meat was slaughtered. meat has been in this refrigerator for 24 hours yesterday. why, in order to cool and ripen immediately after slaughter, it goes into such stiffening stage. this meat is tough to eat, best meat that has already matured it will be uh, local juicy excellent pork becomes more tender after ripening. and what about the reputation of heavy meat? how long does pork take to digest in our body? let's ask the doctor, somewhere. yes , pork in our body is digested from five to ten hours. it depends on the method of preparation and the size of the serving, so it is not recommended to use it in the evening . after all, the body needs to rest at night. i

was right digestible. not quickly, it's time to ask seryozha and her useful qualities two pork have iron, but about six times better than. from plant products, and what does this iron give us, if there is not enough iron , a person develops a disease called anemia, he gets tired faster. he is more difficult to concentrate, he has less physical endurance. he does not get enough sleep, that is, most people immediately say, well , probably this is beriberi, i'm probably tired, but in reality, a person. just no enough iron. so take care of yourself something nemia, eat pork, from each carcass are checked in the laboratory for the presence of hormones, antibiotics and parasites. in particular, trichinella, their larvae can be found in meat, entering the human body. they cause a dangerous disease trichymosis, but our meat does not contain any trichinella and after maturation it is sent for

cutting. it's cold again, you have different temperatures. the temperature where it was ripening. the meat was very cold in the laboratory. here deboning and stomach meat deboning is performed - this is the separation of the meat from the bone, see the man in the shirt. all sprouts on the sleeves. this is a very interesting person. he doesn't die at all. this is our fights scotland world-class specialist for 15 years. he works in russia and teaches everyone for the first time i see a director working on an assembly line. they sat in the office. hello anthony director of meat processing complexes, yes, yes. by

cutting wow , it's dill. right. here it is allow it like this correctly with the blade down, cut across and press the leg at the same time so that to get to the joint, and it's wonderful to cut right along the joint. you have to find where the joints are with the meat.

on the one hand, they soothe, and on the other hand, they allow you to work out. and our master class is coming to an end removing the fat we cut the meat into steaks and pieces for shish kebab lard pork fat, which loves to eat russian you eat it. i never eat. never go, it's too greasy. in fact, you will be told to eat linoleic or nalenic polyunsaturated fatty acids. and oleic monounsaturated fatty acid, which are useful for normalizing cholesterol levels, but fat is one of the most high -calorie foods in 100 g 840 kilocalories,

so it can bring benefits. only if you use it a little bit 10, maximum 30 g per day. thanks a lot. it's been really entertaining, and we need to move on great, goodbye. if you watch our program not from the very beginning and do not know how pork is useful. for releases, you can review it on the online video platform. download the app install on your phone or tablets or just go to the site smotrim.ru. and we return to vera, she said that from one half-carcass of pork, which we saw in the refrigerator, about 30 different products are obtained. and now there will be an informative lesson on the anatomy of the pig. right. yes, you can immediately tell where there are more fats, where there are less, the fattest part of our carcass is the brisket. it is obtained from the middle part, a cut of a small part of the lard is found on

the werewolf which is obtained from the back part. here is this one, how the pigs are very lean parts. it is interested in standing out of muscle tissue. it's a carbonate. and, of course, tenderloin is a non-working muscle and contains practically no fat at all. however, the meat is completely without adipose tissue. it loses. all right, henta. well, yes. well, dry, by the way, dryness can look like an unscrupulous manufacturer pumps the meat in well-retaining solutions so that it seems more juicy and increases in volume. and in the end, for the price of meat, we get water and all possible additives. how to quickly determine this will tell rospotrebnadzor, if strongly press on such meat with your finger, then a hole will remain, and liquid will appear in it. if you buy meat in a package and see it on the label, the product contains additives e450 or

e407. this also indicates the presence of a moisture-retaining agent. and now we take the price-quality ratio tenderloin - this is almost always the most expensive cut of pork, the most acceptable - this is the shoulder blade. it contains adipose tissue. from it you can cook a large assortment. various meals. in general, the spatula is the most correct choice for us, and in category price quality identity. just the pork shoulder, we will make minced meat, for this, after cutting, the meat is sent to a huge meat grinder. can i come in and have a look ? addicted nature actress very interesting oh listen, i feel like i'm not an investigator in search of treasures and not only

you, as part of the healthy eating project of the national demographic project, an annual assessment of the chemical composition of food products is carried out. and why well, because depending on the region from the season, the content of vitamins and microelements there may vary and with the help of these studies, each person can choose for himself and a healthy and tasty diet is sent for molding and weighing, and then for packaging. yeah, you hear it, and your packaging is swollen. there is a gas that provides storage of the product, and this is not harmful. i'm human no, absolutely not. in general, what should we pay attention to on the packaging,

so that the composition contains only meat, there is pork or beef, i definitely look at the date of production than fresh fake ones. it will be better you need to look at his color quality fresh pork. the stuffing will be a uniform pale pink color. you see darkened, grayed or green areas. these are signs of oxidation or spoilage, and it is better to refuse such a product. when you buy minced pork in a store, everything is written on the label. ke you have the right to demand from the seller all the necessary information. this is the name of the semi-finished product according to the documents, nutritional value, including fat and protein content , expiration date and date of manufacture of the package, yes. i get you before you cook out the pork

minced meat is a tasty and healthy dish, take a walk around the city in tver it is worth coming to walk along the main pedestrian street trekhsvyatskaya and look into the museum. in each of them you will accurately answer the question. where did the expression tver goat come from and tell about the history of the city. come here for the weekend you will definitely enjoy it. the ancient city means there must be a kremlin, but no, but, because in the eighteenth century there was a terrible fire and almost the entire door burned out. yes, empress catherine because. she loved this city very much. sent the best architects and they rebuilt it, so many people still call it little petersburg

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beauty living space you lived in such places. i want to walk with a straight back i want to walk. here i will walk. so i imagine here the balls took place danced for a minute. this, apparently, was where the musicians stood, and now there is an art gallery in the palace. about food everything we love only by smell you can understand the sign of the kalashny shop, by the way, it’s very important to know such a saying with a pig’s snout, don’t go into kalashny ryad. it’s not no, no, the saying is not about this at all, it’s just that in ancient times these trading rows were highly specialized, because uh,

imagine selling pork smells somewhere, corresponding and selling kalachi nearby, for example, and imagine what will happen. uh, if, for example, someone brings a pig's head there and starts selling it in the kalashny row, he will beat off all buyers, and therefore such a seller they immediately drove into the neck and spoke with a pig's snout in the kalashny row do not go. now it’s clear , you know what i’m thinking about, people lived at that time and ate food. for example, they ate pork and did not know what, for example, was in it. well listen. i think they guessed. well, at least a person ate this very pork and felt that he had a surge of energy. he did not know what it was, because pork contains a lot of vitamin b1, which makes a person more energetic, cheerful, a and so on. so eat pork and feel a surge of energy. by the way, if you

watch our program not from the very beginning and do not know how to choose the right colored minced meat, recalling all episodes can be reviewed on the online video platform . download the application, install it on phones or tablets, or just want to go to the site smotrim.ru. and now we are going to a restaurant to cook a quick and dietary minced pork dish. and yet it will not harm the vessels. chef's carrots

oh, by the way, you know why people count proteins, fats and carbohydrates, this is where the journey begins to zozhe actually proteins, fats, carbohydrates in our diet. they also perform different functions, of course, protein is a building material from which the body builds cells, fats, carbohydrates - these are sources of energy. it 's like firewood in the stove, and if fats burn slowly, then carbohydrates burn quickly, which means that the diet should be in a certain proportion. and this is exactly what nutritionists determine, for example, specialists from the project of the origins of nutrition of the national demography project, with the help of scientific research , created just such a plate of healthy food, where proteins, fats, carbohydrates are in the proportion that is optimal for the nutrition of russians. for example, a boiled egg can act as a source of protein. as a source of healthy carbohydrates, whole grain bread. and as a source of healthy fats.

we'll take our favorite cod liver, of course. that a healthy diet is not complete without vegetables or fruits, so we will add here, fresh agurchik. so ready. we are now cooling our fried vegetables and then we will add minced meat perfectly, for now we are going to make some garlic and chop it up there. now we will take our stuffing and we will sculpt cutlets. so we take our pureed tomatoes and start pouring, then we will send them to the oven. soak lazy cabbage rolls with minced pork without harming the blood vessels , soak the cabbage leaves in boiling water for 3 minutes, chopped

onions, carrots and cabbage, stew in vegetable oil until soft. cool vegetables and mix with minced meat. add garlic. at a temperature of 180° our dish is ready to combine straight magnificent magnificent blood vessel spreads all over body, heavy meat, pork. yes, we lightened it with tomato sauce. we, due to the fact that we added carrot cabbage here, well , firstly, we reduced the calorie content of the product times. secondly, they reduced the fat content there. well , at least twice. yes, that is, automatically such a dish ceases to cause concern even for the most corrosive cardiologist. we can derive the food formula from isil.

only 150 g of pork will prevent. they will improve the state of the nervous system and give strength and vigor. thank you very much for the wonderful recipe. after all, it is right to choose and cook it right. well, uh, really, what's the cure? that i am determined, than the dose, well, this is why moderation is important. yes , you agree with us. afanasy nikitin you went over three seas. many products have been tried. and we will not go beyond the three seas. after all, we have other cities in russia and other products will go there, it was a food formula program on a tv channel, russia

well, good morning. i even sour smiles. yes, i see, in our star participants arseniy, first of all, i will tell you that this happened last saturday. four of our five star guests present here. i was shamefully leaked last saturday. final round. tell me, that's why it's shameful,

well, because not a single version was even close at the table was said for the entire finale. what i said they have in common, and then i just didn’t guess either the name, but the blood type, but there is some kind of nonsense, therefore, as the last final round was lost. today we start with the lowest possible amount. show it on the screen 20.000 rub. let's see, how much our star fives will be able to accumulate by the end of today's program. we 're starting this five on one for the first time. now i will briefly tell you the rules of the first round. here, first of all, for arseniy , i will remind the rest, the computer randomly selects the viewers. he asks you a question with my help. you have 4 minutes to try and find the correct answer. i can give three hints, what else. and you ask any leading questions. i answer yes or no.