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today in the program about the most important thing, constant fatigue, when it is a symptom of lupus erythematosus. and when the consequences of a tick bite, how to suspect that fatigue is a symptom of depression, and what drugs can provoke constant weakness, ending in disability of the patient , there is practically no distraction from it. here's how to hang all the fat is our. now. how much more useful is olive oil than sunflower oil and how do kidney stones affect the development of kidney cancer

? nymi and how to force yourself to eat thicket vegetables? many have seen this attraction in different cities of russia. the task is to spend 2 minutes on the horizontal bar . the cost of participation is 100 rubles. cope , get 10 times more than 1,000 rubles. it sounds tempting, but people break down and fall.

why do they get tired, we will definitely understand this. after all, fatigue is the topic of this column. because of what it occurs so often , it turns out that the stress of lack of sleep is not always to blame or the workload at work is not enough for those who seem to sleep a lot and move little. in what cases fatigue causes smartphones and computers, we will soon find out. and we'll check. will any of our viewers in the studio be able to hang on the horizontal bar for 2 minutes and not get tired. maybe it will be dr. myasnikov no i tried 2 minutes once i hung 2 minutes, but before that i smeared my hands and wrapped the horizontal bar with electrical tape, then i hung for 2 minutes. actually, really hard. let's share what is happening, because this is not related to fatigue and now you will hang to record. it's just a matter

of fitness, weight-to-strength ratio , and traction, nothing more. that's how they hang. you can separate these hang hang and hang or thought it would swing. this is a completely different matter. then i asked, i immediately came, i look at the fat. it says don't touch and there will be a prize, but let's less i won't this sag.

no, wait, wait, wait, katya go to look. you’ll give me the fat, if anything, but for now we’ll talk about fatigue, because as a symptom, maybe not the first, but certainly the second, it is in forty percent of all patients who go to the doctor, no matter what you come to the doctor with. i get so sick, my head and by the end of the day. i get up terribly, the doctor stepped into my back, i can’t move. and in general you wake up broken tired. this is a very serious complaint. and it is necessary understand its nature, what to do with it is not muscular. here is a weakness when you sag not to hold, although the news, because you are tired, the quality of life is deteriorating, and most importantly, this can be a symptom of a serious illness. here you can not feel any pain. everything is fine with you. you don't notice. you are tired, you

woke up, as if the tractor ran over you, if before the end of the day, because you are sleepy, you do not want to do anything. you are trying to hang here, but somehow it does not hang with you. only the only option. yes, but not really, but it can be a manifestation systemic lupus erythematosus, a fairly common rheumatological disease of young women and men. and if you didn't diagnose her in time, all this will end. how many minutes 40 is a lot. well done, well done anyway. the symptoms of lupus erythematosus are financed in time, which can save a person's life, or somewhere here there is a barreliosis , which is caused by a tick bite, probably the most severe symptom and i have been struggling with chronic fatigue for a long time for a man of 3 months. i've been tired for 3 months now. i still have fatigue and proliosis falling from the hands of this one. that is a disease.

lyme was sick with an infectious disease that causes extreme fatigue when you can’t quit until the end of the day, and in fact the meanness of this disease is that you got bitten in the summer and got sick. you have it now a few months later, but also good. we know fatigue after an infection after a severe flu after a code here is this duty syndrome. this fatigue is probably one of the common things. by the way, it is little known that we are not remember the medicine, because many or people with hypertension take medicines that can excellent. this is youth, she is very tired and is already slipping. and you must hold on. here it can be seen, it is not stuck hanging. she proves to herself that half a minute is already good. so here's the cure for hypertension, beta-blockers,

seems to be the central action that treat uh, hypertension is very many antidepressant drugs for the treatment of seizures. a little more three more, well, everything, 1 minute about hanging. woman so medicine hormones steroid hormones also cause fatigue, so you need to look here, especially if you remember it, but it started recently, but no the doctor , by the way, prescribed a medicine for hypertension , changed new ones and i have something, well, of course, the very first main reason

fatigue. this is not barreliosis, not rheumatological diseases, not infectious diseases. and that's depression. from depression, when it’s simple, but you don’t want anything, it seems, like illnesses, there are none. well, there is no interest in life, i stopped enjoying life. and now fatigue awaits itself, as as soon as something changes, a person finds a new job, an interest in life appears , a new partner is found. something like everything is removed by hand. and of course, when a person complains. that's where fatigue is. by the way, she doesn’t come alone with this fatigue after her. look at everything, and the throat hurts and the joints hurt, the lymph nodes puff up more throughout the body . fatigue is usually the main complaint, but this bouquet stretches behind it. why is it still, by the way, typical in many diseases such as fibromyalgia, rheumatoid diseases, but there are special varieties, and you

have all heard the word chronic fatigue syndrome. in fact. it changed its name then it was called. the syndrome of exercise intolerance is now called myological encephalomyelitis. this disease is not clear, what we do not yet know it is. we see that with it a number of inflammatory changes occur, immunological abnormalities, rheumatological. you must manifest. you must this check lean must hang. search hang, hang say. look for hatch and think of something else. don't think about how hard it is for us to sit for a minute, you still have to read up to fifteen, that is, one two three four. but at this very moment you should look at the country and think hello, whether it is vaccinated or not, there are still minutes to look, it can get off a little

, so this myological encephaloma. elite definitely doesn’t threaten you, but in fact we don’t know what kind of disease it is, but we specially singled it out into a separate group. why is she a little special a few characteristic features. you stand up completely broken, like about other types of fatigue, but they just remember that this syndrome used to be. you must here i just hang you until i tell you. i'm not kidding, there are 14 seconds left, nothing at all. and you must make your mother's family proud of the motherland and, please, hang still, because here, here , here.

oh don't break it, but i mean the unit. here's how to hang. and you detect while you detect, everything is our prank now. yes, come on well done, time is running out. after 2 minutes, two pieces of comrade salad look. because if not, he can repeat, please. she, among other things, and precisely, as previously called intolerance to physical activity, if with many varieties of

physical activity. come on, fat two pieces for physical strength and for the mind, well done shared. so, when we talk about chronic fatigue syndrome, it is typical that you can’t stand the exercises with other types of exercises. you can start to disperse through force on the moral-volitional and went there no more. you make loads, the more of you releases steam. this is a serious illness, which ends with the invalidation of the patient's treatment. there is practically nothing from her, only group sessions with a psychiatrist, an explanation that we don’t

know yet, but you hold on. but apart from this , unfortunately, there is nothing, therefore, a separate situation. well, you know how, looking from an overabundance of sleep as a joke, and so on , we talked about fatigue. here we have time for a girl with us. or maybe how much more than a minute will fly to us or not bring, yes, the remaining fat can be argued. i'm not ready for you set to pass. well, at least another 9 seconds and it was half a minute to find out it was not in vain that she came. well, that's not ready yet. and more and more, 30 well done 30. maybe 30 seconds held? well, that's it, i hope you had fun learning. so we'll be fine. the drug grippferon recombinant

alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life onwards. how much more useful is olive oil than sunflower oil and how kidney stones affect the development of kidney cancer questions from dr. alexander myasnikov asks you answer beautiful. yes? it would be nice to have interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life. today at 21:20 you

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and there is nothing to sing about march 8, the premiere on international women's day at 13:15 on the russia channel, we ask questions. you answer, in general, that if you watch our program, you know the conditions. let's who is ready to participate in matters you.

hello probably yes. probably, yes, on the one hand, yes, because come on, a person with a compromised

immune system is just an old man with chronic mail insufficiency there with chronic diseases of oncology, for example, everything will be disrupted by pregnant women, by the way, women and such patients, we say that not only often a cold, but colds in general can be deadly, yes, that is, in this respect . you answered correctly, but let's modify the question. here you are dealing with children, if a child has colds for a year, six , seven, eight, nine times he has weak immunity. look into the hall. they wave their heads there, probably, yes, children have a little different in children. they get acquainted with the world, get acquainted with the elves and earn their immunity. therefore, in principle, the child gets sick almost every month with a cold. so, how are we going to quantify this question? in my favor, of course. i can’t say anything, everything

is correct, kidney stones can lead to development, kidney cancer, probably not. no kidney stones, a separate disease and so on can lead at night. they can lead to inflammation. they can even lead to kidney loss. yes, look what stones are pterygoid stones, when it is necessary it happens have to bottle the kidney. they can lead to severe colic. they can lead to many things, but they are not a risk factor for kidney cancer. well, the decisive question is olive oil? no, really, this is such a marketing ploy, but in fact it is olive oil, because it is part of the mediterranean diet and there is something like that. my mother, who has been in addition to general practice for a long time. she worked at the institute of nutrition. and now, just also engaged in bridges. she told me everything. this

that generally clung to olive oil. as a professional, i guarantee you that almost everything is the same in sunflower oil. there are some milligrams there , milligrams here, no defenders, that it is more useful, it will definitely be more useful and more expensive and more expensive. i have used olive oil for many years. and now sometimes i use it, but i prefer it, so i buy it on the market. this sunflower smells like seeds. something. i'm just i just had once the experience of the times. you bessa me, it means there are still times the communal apartment was on the treadmill and there was a huge bottle of sunflower oil, but i think a five-liter bottle is no less. well, there was a deficit and mom went to work in the hospital. and i don't know how i slammed the jar. and i had a grandmother. this is not my mother, and my father is my grandmother. such a descendant of the janissaries. well, in short, i broke free and ran away, because i was

beaten, but i ran away, and it’s interesting that i ran to the neighbors and got my mother to work. i say, mom, i broke the jar. she wants to beat me. she says oleg calm down god be with him with this oil. i am proud back, grandma. my mother forbade me without the smell of sunflower oil. i'm buying now. i fill everything with this oil, i remember this episode. so, in the end, what are we talking about what do we have what do we have? i forgot, let's, so, let's. so take the prize, open it and dad , according to the map, there was nothing to say to us that you are a choreographer. so wait. you need three keys with you, they bargained for everything right and gave olive oil and often forgave the weak colds. i have a server of men to call, and i won’t feel sorry for the men, right? yes

serious mood. ki want us to look after this platform we are watching the application.ru. and we move on. 500 grams of vegetables plus 500 grams of fruit per day that's how much the world health organization experts advise to eat , and dr. myasnikov constantly says the same thing, but it turns out that many people have questions on this topic. why eat so many fruits and vegetables. is it possible to do less? is it possible to do more? does this list include

potatoes, bananas and grapes and how to force yourself to eat vegetables more often, we will definitely answer these questions? well, yes, we have here is an experiment. you see, come and order, gain half a kilo of that half a kilo of another and that kilogram, well, at the end of the rubric, you show a clean plate. give me a plate, please. in fact, a bunch of grapes sit down, this is 5 minutes one apple , two more small tomatoes. well, there is nothing to talk about nonsense. this is a karas, let's break it down, in fact, it's only water, if we squeeze out

the juices from there and pour it out, and this is not the most useful. all mountain cake will remain there, but in fact it is very useful, because what is useful very fruity. this is fiber, and, both water-soluble fiber and algae, this is a prophylactic against cancer. these are vitamins that we buy in a pharmacy do not work. and here it works and microelements and so on and so on. that is the question that was asked there. why so many? it is necessary that you ask your children that mom does not want milk. why did they put milk in front of a glass of milk? i sat for two hours. here's the film for now. wow , he didn’t like fat milk from under the cow, he couldn’t even take a pee anywhere, because they looked after me, but i really didn’t drink milk, but nevertheless, so now let’s talk about the form in which our cook gleb is an expert and a cook. but these are the vegetables i love haha.

doctor, that's it, that's why such a quantity of pasta a in italy is supplied with a huge amount of sauces and some of them some of them just contain themselves like uh, vegetables fried so even fresh, for example, the famous salsa. verde is a good example of excellent sauces in pesto variants. yes, and today we are in fact, just now they heard from gleb that leo says in a different language vegetables and fruits don’t suit you. it’s so simple, and with pasta sokol jumps in, a huge amount of pasta is made on purpose so that more sauce from vegetables sticks to them. today we will make two mixes, one green in order to dip vegetables into it, and the second is rich bright, which is perfect for pasta or other fried ones, for example. here is a good example of what vegetables should not be eaten raw, for example, here is a potato, which

is not very useful in seeing. there is eggplant a huge content of corned beef, and we are still dealing with edible varieties, by the way, tomatoes with tasty, juicy ones are also nightshade, like eggplant, these same tomatoes, by the way, if you eat them just like that, you get fiber and some juice, but if you finely chop them and heat them up, you will get much more or the copins of them are heated. you can get poisoned by eggplants , you know, when tomatoes appeared. uh, italian women who poison their husbands with tomatoes believed that not only they, not only poisonous, uh thing, green tomatoes are really poisonous, but in order to be poisoned by green tomatoes, a person must still eat a kilogram to make pasta, because otherwise there will be no doctor. time to say you were given what? at least to force

yourself to eat more vegetables and how to cook vegetables to get the most out of them and get great ones. these are more oxidants. there is, it must be raw and tastier healthier. well, he says no, doctor how to slow down the rate of aging. take acetyl glutathione in alavar, it slows down the rate of aging and keeps you young. the first acetyl dothetion in tablets from evalar life is on march 8 and today we give colored ones to all women. to-to-to drive a bicycle. i wish you health. we will offer the rest. ah, mountain lavender. we are at your feet and you are at our hearts.

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vegetables and fruits, shoes like a tomato or an apple, an apple, this tomato once and quickly ate an apple, you need to chew, you need to chew everything. no , why am i looking at myself, and eating whether i have half a kilo at all half a kilo of fruit. previously , no, the last years i eat. have a snack? that's what you eat now, a carrot, an apple, but here i have grapes. yes, there was a question about grapes. yes, grapes go with grapes, by the way, e is not as high-calorie and not as glycemic index as i thought, i thought sugar was treated there, it's like white pasta has an index of 100 for white bread, no, and 60 is the same, about a little more than a pear, the same applies to a banana. yes, high-calorie, yes, sweet, but the chemical index, there is quite moderate. i don’t really think that potatoes are suitable here, because potato skins are one thing, here we see a rational

grain, vitamins, and many more useful things. although inside. it is, of course, pure starch. i think fiber and so on. it’s just that there is not enough space in the stomach to get enough vitamins, fiber and trace elements. you have to eat this bucket of potatoes. yes, it is better to eat broccoli, which holds the record for antioxidant content, has an anti-cancer agent, uh, and so on and so forth, but here literally while laying this table. gleb opened my eyes on broccoli. i say eat it raw and it's tastier and healthier. well, he says, no, the doctor revealed a secret to me. tell me here. that's enough. it's just that the e in many vegetables brings out the best in them or reveals the things we need more in them. yes, like antioxidants in broccoli, and when heated, broccoli is not boiled in water, but steamed into water. we have a doctor sauce for a second on the water, and do not lower it by steaming and

we get wonderful 30% more oxidants. it's funny that this doesn't just apply to broccoli. if we want to get from carrots, not only this crunch and taste. we need carrots carrots with garlic, or it is unconditional, but carrots with apples or garlic - these are separate taste sensations, a separate joy of life. but steamed carrots open up 30% more of the same carotenoids. that is, our vitamin went went went it's funny that here we have celery with it exactly the same story, total broccoli, carrots. asparagus celeriac and eggplant are best eaten cooked. so we get more benefits, but the bulgarian pepper, on the contrary , loses during heat treatment.

and if he reads minced meat, of course, our doctor minced meat, and good juicy meat a little bit of rice, onions , garlic, yes, and herbs, but he will make our minced meat fragrant, and he himself will lose some of his useful taste, and therefore we do this from this that i designated a good cutlet, we cook it for a couple and cook for it. small fine finely chopped bell pepper so the recipe vegetable sauce for the rest of the dishes and side dishes , you will need half a red bell pepper and an onion. dill, parsley, tomato garlic clove, salt, and pepper to taste. grind all ingredients in a blender. serve with chicken meat or as a gravy with a side dish, in general, uh, a great example of how to eat a vegetable is , of course, the indian culinary tradition, and our russian lenten times, because cabbage in its usual form has, by the way, one set

of benefits. but sauerkraut increases all its useful results, and india, moreover and in india there is a huge opportunity to use a huge amount of vegetables. let's say their culture is a teapot. these are thick, warm sauces that use both fruits and vegetables together. we don't have much of this tradition. yes, don't worry. well, for a long time already now it turns out a few years ago i made a big trip to india from which one is an undoubted post for myself. i have never been so ill with a food-only infection, like that time. and i realized that next time i 'll go to india, i'll leave, let's say for 2 weeks. i will have sprats disinfectant tablets for water. i will not take any food from their table. whatever the five star hotel is, that's why when i heard indian cuisine.

let's not confuse history, culinary and sanitation history. those are two big differences. try green salsa, and with fresh carrots and celery , i remind you again if we steam carrots and celery as a hot dish. yes, this is one schedule. if we eat as a cold dish. this other peeps is interesting, the bright taste is very refreshing. yes, there are nuances. when you work with fresh vegetables, you do this such a salsa verde. yes, let's say absolutely in the form of a crappy vegan lean thing, if we work with them. remember that make in small portions exactly as much as you eat, because you will have the maximum benefit from fresh fruits in general if you make them and immediately consume half an hour of our border. it oxidizes away, just oxidizes, goes into the air. so sauce for vegetables you will need three leaves of chinese cabbage and iceberg lettuce half green bell pepper

half a bunch, parsley dill, mint or basil and walnuts. grind all ingredients in a blender. serve the sauce for slicing vegetables about tomatoes, again, i remind you that this is in particular for men. oh, and women can't hurt either, tomatoes. for taste and juiciness, it is worth eating fresh, do not forget about tomato juice and tomato sauce thick, dense, reliable tomato lycopinchiki lycopinchiki. we will not get away from them with our tomatoes, and their maximum is manifested precisely during cooking. well, they said that people choose potatoes most of all, they don’t take legs very not very herring grapes, so the potatoes do not go very well. today. we tried to tell you how. so to speak, to facilitate the eating of half a kilogram of vegetables and half a kilogram of fruit. it looks like a lot of eyes, actually eat. it's easy enough. and gleb told us how

else to do it with maximum health benefits, if the maximum greeting for the whole organism. so let's be attentive to our health, it will still be good, answer or not. answer get mold answer. well you're dressed right for exercise sneakers. now let's see twist, or rather, no. say what's your name. my name is julia yulichev julia is a watch salesman, and now i'm buying more watches, well, well, twist it. well, if

anything, i roll my back on the roller 10 times easily. well, still a symptom of sinusitis. it seems to me that this disease you start to sneeze. in the sinuses, but if it is an allergy most often, if chronic sinusitis is from allergic sinusitis, then all this can pass at the beginning and asymptomatic polyps in the intestines can become an enemy. yes. where is it? i

think, i think there is. correct yes. eh, it really depends. what a polyp, because if small polyps are defined, uh, histologically, they are rarely born. but if more than one centimeter has died and such a hairy polyp, here they are reborn more often, but the good news is that from the moment when it appears to rebirth, the enemy takes an average of 10 years, that is, a long time, therefore, go for a colonoscopy at fifty, and cancer almost never happens before fifty, if such a one is not genetically determined and , accordingly, we remove it before such a nuisance happens. have you ever drunk cast iron preparations? yes, and so you run to go out at all, i won’t get rid of excess fat from there. yes, no, no, yes, so we have 22

so my answer. no, well done. so, well done, it turns out, what happens, let's go for the keys, let's go. because all three are yours.

next up is women's health. is it possible to freeze your age and what means of rejuvenation are the most effective today yes , exactly chicory ecology? well, because it about health several times a day absolutely natural product chicory ecology, also very tasty ecology chicory. it will be about health. inka walks with her tail twisted. masha hasn't gone anywhere, where's ninka. it's already hello neighbor, i'll see with ivan, i'll beat you. oh, i'm afraid, i'm afraid it's scary how you beat me or his grandmother, i ask you to pour a trip. i continue watching today at 21:20

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what the tv personality dreams of and what he cannot imagine forgive malakhov today at 16:30? good morning. hello, on the eve of the spring holiday of march 8th. of course, we will talk with you about health and beauty, and why science has come. and there are some magic pills and beauty injections in hollywood, they actively use various latest methods of preservation and retention. like a frost of youth. there is even such a direction as anti-age medicine, and all modern trends are really considered there to stop this aging process. what are the most effective recommendations on anti-h medicine about this we

will talk today to us turned to our viewer love. let's find out her story. hello transfer about the most important thing. my name is lyubov. i am 40 years old. the fact is that lately i began to notice some changes in myself. i became somehow more lethargic, and you know, i began to get tired in the evening. i also noticed that the face is changing. well, that is, the oval floats some swelling under the eyes. this is all frustrating and worrying for me. yes, i take care of myself, and i do face masks. i go for a facial massage, but now i understand that this is no longer enough. i did the procedure on the body with such gloves. copying and now i will make a face mask, of course, it upsets me and upsets me, because my social circle is my girlfriend. they are all so athletic. energetic, they are all about 30 years old. and now, against the background of them, i notice that

i am becoming some other age. i would even say, that is, i already feel the age, probably still 40 years old. you are such an age, when some changes are already waiting. i i realize that i don't know what to do anymore. how does anyone deal with it. today we have studios. please come in, good morning love. you are also wondering. how to freeze age? yes? for me it is very important how to keep youth, activity , beauty and high vitality. well, you're definitely succeeding so far love. you look great. it's really great to continue to look just as great in the future and not experience those complexes that you told us about. i want to talk to an expert doctor as well. elena igorevna kite general practitioner geriat nutritionist candidate of medical sciences an expert in the field of complementary and predictive medicine good morning. please tell me what will help

maintain health feel young reduce susceptibility to disease medicine. there is a unique substance glutathione. and today. i want to introduce you to this substance - it is a small molecule, a peptide consisting of three amino acids, glycine-cissein and glutamine gutachene , which is produced in our liver from the bloodstream and carried to all cells of the body. but, to unfortunately, with age, its quantity decreases; scientists have long proven that it is a disadvantage. ethion leads to rapid and sometimes instant aging, but while the level of glutathione in our body is high, its supply is continuously replenished. we are not only young, but the whole glutative , in addition to its main anti-aging action , also has a number of amazing therapeutic properties. well, let's see at the expense of what properties glutathione helps. this is how to get rid of all traces of aging and time neutralizes

free radicals. these are products of the oxidative process of peroxidation , primarily lipids, and it is believed that it is free radicals that have the most damaging effect on all cells of our body. yes indeed, this is a particle without one electron, which is actively involved in oxidative reactions, when there are too many free radicals, the cells are damaged, respectively, certain diseases develop and the aging process of glutan is accelerated. just this antioxidant is quite active, which prevents the development of these oxidative processes, thereby neutralizing free radicals and , accordingly, reducing their harmful effects on everything. our body keeps the liver healthy quite often. and we take a variety of medications . these are antibiotics and non-steroidal anti-inflammatory drugs, and they have a hepatotoxic effect. that is,

they have a damaging effect on our hepatocytes on liver cells. ethion is a powerful detoxifier. it can be called a kind biological velcro, which captures, and various toxic metabolites or drugs, carcinogens, also captures salts of heavy metals; pesticides instantly neutralize their effects and remove them from the body. glotation protects liver cells and is used in the treatment of diseases such as acute chronic hepatitis. cirrhosis stetosis and fibrosis of the liver, supports immunity glutathione, really helps to strengthen immunity and above all protects our cells of the immune system cells from the damaging effects of viruses before all intracellular. these he is built into the cells and restores their normal functioning. this is true not only after a viral infection, but also after taking antibiotics. why the level of glutathione decreases critically low levels of glutathione are reached

by the age of 35-40 and, accordingly, by this age , the first signs of aging already appear ; stress factors, bad habits of smoking and alcohol abuse influence the decrease in the production of hematation. and, of course, taking medications here too, and one cannot but say about taking antibacterial drugs. it is interesting that paracetamol and antibiotics and contraceptives turned out to be the most dangerous for theon's own reserves of swallow. as you can see, a lot of factors can provoke a lack of this valuable substance, and therefore, from the age of 35, it is necessary to replenish the level of clotricion by alternative methods. first of all, we, of course, think about what foods. elena igorevna contains glutathione in order for the ingestion to work, it must get into the blood, but if we take it orally in its pure form, for example, consuming oranges, avocados, uh, broccoli, apples, carrots, we will not get the desired effect,

because under the action of hydrochloric acid in the stomach, ingestion breaks down into amino acids and does not really, elena igorevna has the right effect. and that is why the fashionable dropper with glutathione is so relevant now so that glutathione gets directly into the blood, does not break down in the gastrointestinal tract and maintains the necessary concentration, which we need for health and beauty. by the way, such droppers are an obligatory part of the detox programs of all beauty clinics around the world, respectively, the popularity of these procedures is growing and hollywood celebrities and russian stars certainly use these recommendations on a regular basis. it turns out that without droppers and without in. there is no way to restore the level of glotathione today it is possible to do without injections and intravenous drips, since recently scientists have created their stable form of glotathione, which is absorbed in the form tablets. they attached

the acetyl form to the glutathione molecule, thus obtaining acetyl glutathione. s acetyl l-glutathione, only acetylglutathione in tablets are freely absorbed, and the half-life of the molecule by ingestion becomes much longer. in this way, we get an easily, absorbable, long-acting form. what distinguishes it from ordinary glutathione acetylgvatation in the form of tablets spreads throughout the body reaches all its tissues, and easily penetrates into every cell instantly, increasing the level glutathione in the body. efficacy of s acetyl lg tation. when taken orally in tablets, it is not inferior to intravenous injections. at the same time, it surpasses them in duration of action. this is great news that you can do without. injections, and then i would also like to know what to look for when choosing an acetylgutathione drug in the first place. i recommend carefully studying the composition. choose exactly glutathione mono-preparations with the prefix acetyl, so that it is absorbed

quickly to the maximum and does not break down into gastrointestinal tract on the market. there are products that do not contain ingestion , according to the manufacturers, they can contribute to its natural production, however, how much ingestion is produced when taking such funds is unknown, and, accordingly, the qualitative anti-leakage effect. we will not receive, the ingestion dosage is also very important. if you see a high swallowing dosage on the package, then know that this is most likely an ordinary swallow, which will break down into amino acids and will not have the expected effect. acetyl swallowing starts work to slow down aging already at a dosage of 100 mg per day and i recommend exactly this dosage when choosing a glut supplement. well, of course, you need to pay attention so that the funds are registered and have a certificate of state registration ; information about this can be found on the internet, firstly, and of course on the packaging that you buy now on the market of such, and the funds

are really few as well. pay attention to the gmp sign on the packaging as manufacturers indicate quality control and safety of their product. and, of course, you need to understand that this remedy works with a fairly long-term intake, so you need to take it in courses, as it is written in the recommendations for use. thank you very much for your valuable advice. love, thank you very much for coming to us. i hope we have answered your questions. and you will be able to keep youth and beauty for a long time thank you elena igorevna thank you very much. the first in russia glutathione tablets in an easily digestible form of acetyl glutathione evalar acetyl glotathione help slow down the rate of aging and the preservation of youth. prolong your youth with acetyl glutathione evalar friends. mine today on the eve of our wonderful holiday. we

talked about one of the means that will allow you to preserve youthful beauty . we wish you a good day and a good mood. be healthy. you had a program with you. on the rossiya vesti tv channel in evgeny rozhkov's studio hello, the main thing at this hour is the rescue operation on sakhalin. i had to shoot more than 40 fishermen.