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today in the program about the most important skin care in spring. what are the most common mistakes women make? why you should not over-moisturize the skin at this time of the year and what cosmetics can cause age spots. but you really want to remove the old skin after winter, you really want to get it at the same time and the peeling is pleasant and also nutrition. what

foods are effective in lowering cholesterol. and why do some women need to take antidepressants to treat cystitis questions about dr. alexander myasnikov asks you answer how many should be called? let's three lucky brother. what to do to live together happily ever after? how to go to bed correctly? how many times a week to make love and why it is sometimes important to be apart from each other three children, anyway, going to the weekend is almost the cure on time. how to take care of the skin in the spring, because after the winter it becomes dry and dehydrated and many women do everything possible to restore the skin, but

it turns out they make a lot of mistakes, for example, they make the wrong peels or use wrong cream. because of what worse ages much faster. what other mistakes do women make when caring for their skin in the spring and what needs to be done to make it radiant and silky which cream to refuse. and which one should be used today, on the eve of march 8, we will answer these questions together with the cosmetologist. in this i understand, i know with a denier how the chukchi is not a writer , the chukchi reader, but there is also a writer, doctor cosmetologist natalya nikolaeva leave it here. natasha is glad to see you, march is coming at all. so nice to start the show. after

take away. well, let's clean up. these are lovely bouquets. i think it's you, and there, by the way, behind the bouquet you are written. yes, do not use means do not use. yes, don't use error. i understand. well, well, well, what am i looking at. a little different time of the year more sun more joy, well , accordingly, we have a little more worries, because we must use sun protection factors. if in the winter we could say so, we could not do this, then in the spring we will have our handbag. i'm speaking figuratively put a cosmetic bag, sunscreen in the spring is enough 20-30, if insolation allows , i

especially want to highlight with this error. i think it's five in a bunch. stop using. well let's go here. you can't stop using nourishing cream, not that you can't stop using nourishing cream, but just spring, sunshine, i want to already moisturize the skin, do we want to say nourish, nourish, do not use very liquid textures and i want to start using liquid textures. but it's still too early, it's still cool here and it's still quite possible, especially for people who have dry skin, you can still nourish it. uh, so nutritious on dense bases. it will be quite, not at all superfluous, because excessive moisture in the spring. it also threatens

with dryness and some skin irritability. do not forget about the nourishing cream. well, we have another bouquet. what is there, a beautiful ribbon, someone will have ribbons ribbons when you have left use crabs this is what we leave for the winter everything that we did and peeled the skin wanted to rejuvenate the skin did peels used medium peels, deep peels, lasers, we leave it all in past. it was already winter. everything forgotten in the spring is not worth the sensitivity of the skin to the sun increases dramatically, a great risk of getting age spots. come on and cream it to you it's a hit now, practically everyone wants uh use a cream with retinol, because they really give rejuvenation. but here you have to be very careful again. retinol is like

nothing, and it enhances the tropism, it really increases the sensitivity of the skin to ultraviolet radiation. eh, everything. increases sharply in the summer. it is necessary to stop and so on in general to download, it turns out the eighth time to stop. by the way, i wanted to say more about peelings from crabs. this time we have prepared a mask that, in general , has an exfoliating effect, but very soft, that is, serious peeling, scrub it is undesirable to use it, but you really want to remove the old skin after the winter, you really want to and want to make your skin sparkle and yala be saturated with youth. and for this, of course, you need some. well, at least a light peeling, but i wanted to say what kind of peelings are possible. these are light superficial peels, as a rule, these are fruit acids, but it's worth it. pay attention to mandelic acid. she is completely gentle. it does not give any aggressive effect on the skin, it will only remove these horny columns that make our skin optically a little more gray and

give this radiance of sparkle, but there is one more, my favorite mask, which gives just an incredible feeling of skin freshness - this is an enzyme mask. we'll cook it ourselves. i used yeast for this. it's going to be a yeast mask, because there's this little one-celled organism. uh, here we are, when we eat, we eat, everything is digested in our stomach inside, and the yeast does, on the contrary, they secrete enzymes outward and digest everything outward, and then they eat, therefore, we need will be their enzymes. and these enzymes will cleanse the skin, remove the extra stratum corneum, take the epidermis, and some sebaceous plugs are layered. e, inside the sebaceous plugs of epidermal cells and make the skin just very fresh, beautiful and radiant. but, probably, we need a person on whom we will do this. choose a little. tell us about your skin. my name is regina, i'm 44 years old. i have

a combination that is already more prone to dryness. the last three years have already begun to appear age spots, not freckles. a that's exactly age-related pigmentation, yes, let's try to make an enzyme mask with you. she, of course, uh, this is not the kind of mask that will fight pigmentation, but it will brighten and refresh in a good way, that is, by removing these layers of horny epidermal cells. it will make the skin fresher moreover, many users of this mask. they say they shrink pores. and how to prepare an enzyme mask, it has its own characteristics, so to speak. the fact is that it takes a little time for the yeast to release enzymes. so you have to take care this a little early. we have taken care about 30-40 minutes before the mask, you need to dilute the yeast powder in warm milk, let them stand, so that they begin their work on

the isolation of enzymes. and in principle, to all people who have skin prone to dryness. i would recommend adding more to this mask, and a little bit of olive oil. well, about a dessert spoon of olive oil. and let's add my favorite ingredient - this is a teaspoon of aloe juice, if there is no aloe, add an ampoule of just a pharmacy ampoule of aloe and this one we apply the mask on the face for about 30-40 minutes , we get it at once and the peeling is pleasant and also nutrition, because yeast is a donor of b vitamins and skin. ours will now be saturated with wonderful vitamins. that is , to be cleansed and to be saturated, that's why this mask is very fond of people who have it. we have inflammation on the skin because, and just the b vitamins and enzymes, they affect the anti-inflammatory close your eyes. naturally, we avoid that the effect will be quite fast. yes, that is, what if i in the evening, but i'm not a woman

going somewhere in the evening, on the contrary, on the eve of spreading the whole winter with yeast, it is completely safe the only allergic reaction. e are excluded, well , yeast is completely safe, very effective and very useful for the skin, right here, apparently, nothing stood a little more than 40 minutes. they isolated a lot of enzymes there. so the result will be good, and the mask is quite liquid. therefore, we apply it carefully and, like such a liquid cream, we spread one layer, then we apply the second layer. the mask is absorbed, it's just wonderful, and ideally, you need to apply about 3-4 layers of this mask, because while it is liquid. it acts, as soon as it completely, completely dries out, then the action is still suspended, so it is needed. to add, so that it works, i listen, as you speak professionally, a yeast mask, a nourishing cream, and so on, i agree with all hands and feet. the most important mistake is, when you don’t have a spring mood in spring, if

you are in a good mood, i shoot, the sun rains, if you smile, if you see that it’s already day goes to profit smells of spring eyes burn. yes, you can apply cream. then you will be so beautiful, as our guests, as our doctor. don't forget the doctor. of course not, thanks. all health, once again with the upcoming march. everything will be fine. next, what foods are effective in lowering cholesterol levels. and why do some women need to take antidepressants to treat cystitis ? let's three yes exactly chicory ecology. well, because it

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the focus of pain the exact solution for free movement. there was an indescribable case. oh, mom , everyone has learned to give gifts to women, and something to me. only he knows how to pick up the right words and calmly didn’t touch anyone’s hands from the darkness, the main viktorovna jumped out and bit the girl’s leg of beautiful children and they always have love and a woman prime minister. tomorrow 14:50 on the channel russia answer. if you know, if you don't know, then

go and practice who is ready under these conditions. raise your hand. all reported everything cool. so i will read margarita, but above you, probably, the answer is so, but here is one question. i think, why crouch in complete darkness, so that nothing distracts, so that no one can see anything. i mean, probably, the production of melatonin, that sveta probably, yes, i will tell you, when you want to sleep, that the light is on, that it is not on, that the tv is on? what doesn't work. well, yes. well, you answered correctly. yes, melatonite in complete darkness, nothing

distracted. okay which foods are efficient enough to drive down cholesterol levels or some? okay, vegetables fruits can be generalized. a? well , it's easier than fruits and vegetables. ugh cereals. this is what you call something that does not raise cholesterol levels. you eat it doesn't rise to you. and there are products, eat you going down? why do we advise taking omega-3 or eating sea fish? why now it's delicious, i love it tasty, but healthy, but why is it useful for these bullets of saturated omega-3 fatty acids. they stand in us in women the beauty

of youth favorably, affect the skin mass preserve the beauty of youth. i'm here too love very much. well, we are saturated with vitamins , useful fats that lower cholesterol, and these are fish products. squirrel something like that. well, of course, i wanted to say nut varieties, took out, yes, yes.

antidepressants can be effective in attracting cystitis, don't answer, think straight away, because the question implies. what is cystitis? is it different? yes, this is the first time i hear it. something happens. well, maybe i imperceptibly ask. i don’t know, i can’t say well, so many women appeared and took antibiotics, three days at most, on the next one did not go away, but it often happens that suddenly there is frequent urination. you start running 20 30 40 50 some droplets open up again, that's it, it hurts. everything, it is very uncomfortable to sit.

when it was cold, i drank alcohol or some kind of stress, you drink some antibiotics, it doesn’t seem to help, it seems to help, it seems like again and here, it’s just that this is not inflammation of the bladder, but on the receptors that read the stretching of the wall, we are still a bubble, that is , when it is normally filled and the signal goes bridge. yeah it's time. let's go to the toilet quickly. and here it is not filled. there, actually, no, and the receptors begin to take the usual such a small stretching of the wall for already critical and weak signals. and antidepressants stop these impulses and return them to normal. that is, they block these unnecessary supersensitivity impulses. so you and i sleep in complete darkness, you said the antidepressant, well , okay, then two keys. and if not, what is written here, read it yourself, and we love to do the scissors exercise let's do it. yes,

take the mat 10 times. i'm holding a beauty want us to reconsider the platform we're watching the app hang we're watching.ru already more than 10 already more than 10. well done. come on, sad statistics in russia, 70

out of 100 marriages end in divorce. it's a shame. after all, initially. everyone wants to keep love until death do us part, but it turns out there is a scientifically proven way that will help you live happily ever after in marriage. for example , you need to go to bed properly and do something together. what else is important to do to avoid divorce? what rules do you need observe husband and wife to keep love and health for years to come, discuss from a scientific point of view. and we will also talk with the spouses who celebrated their golden wedding this year. how golden? not tired? no? no, now we will talk about one another, it

is written on the poster. i immediately good all this advice from psychologists. they advise a lot. as you know, we taught dialectics not according to hegel. i don’t think that our sweet couple lived for 50 years, that she well, she wanted a psychologist in her life , they didn’t see it, that’s right, that’s why they live 50 years, nadezhda and valery chupko, the city of elektrostal , moscow region, on december 31 last year , the couple celebrated their golden wedding and valery went to the same school. at first they were just friends, and then they started dating, they went to the movies to dance together, honestly. and then he invited me to go to the station platform. well, he spoke like a man, when valery

alexandrovich returned from the army, he immediately made an offer to nadezhda since then, the couple have almost never parted, they had three children, and now valery and nadezhda are already happy grandparents six grandchildren secrets in a happy marriage, never be offended by each other , there was no anger, but it’s a lot of money, if the tree, shut up, and then we immediately begin, it seems, as it began to be silent. they have been caring for each other for decades.

there was no desire, tired, eternal new apartments. no, i didn’t get tired, on the contrary, i was more worried about him and everything that the children had already grown up to be next to each other, yes, three children and six grandchildren are going to birthdays. we are always with us. well, you understand, yes, why are they together? look at her, we're glowing. you know, now we will analyze the advice, but it's like dissecting, but some things that cannot be tomed. although things go to the doctors. by the way,

how is your health? but now? naturally, there are problems. of course, you make sure that he takes the medicine on time, and i follow this up with a pill or not, of course, i promised. i will always do it, but in general , my memory has become worse, of course. in general , i always do what i promised, i don’t forget, because if you want to remember something, do it for yourself, it’s important man officers it’s important fulfill your words, so exactly why it is and remember to keep.

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beauty contests incredible stories of russians a handsome man who conquered the whole world in our special holiday edition today at 16:30 on the russia channel program. the most important thing continues to talk about how to keep a happy brother. well, let's pick up plots for us here on the advice of psychologists. how to keep a happy marriage? go to bed at the same time, a scientist from the university of pizzburg in the usa found out that the relationship between spouses directly depends on the sleep pattern according to the results of a study of men and women who went to bed at the same time valued each other more and less often divorced. something i don't think they put him to bed at the same time, but he is on duty you need it, like her at the same time. god forbid that, well, at least come home.

no, when he was in the service, of course, it didn’t work out. and now we are in the main. let's see what's next on how to maintain a happy marriage. make love, at least. once a week, specialists from the american society, personality psychology and social psychology. a study of 30,000 men and women was found to be couples who have sex. at least once a week feels happy and gets divorced much less often. you know, that's the question for me. first youth. there once a week back and forth, everything, of course. where without it, and so to speak, it's all not even discussed, but at some age, when certain functions are lost for everyone , people do not stop loving each other. i just know, brachs, where there were problems, where there were real illnesses. it didn't. i'm right,

i'm wrong, of course it seems to me that there is something higher here, it goes without saying, but i have everything it still seems that i'm a person who lives 50 years, they go there on some other level, you know how. well, how can you discuss. here is your finger, you love it finger. i don't like how you don't know it's yours. he's just a piece of you. so yes, you're like tight flesh. it's very difficult to make out in 50 years who is who and so yes, what's next? how to keep a happy brother text each other love messages according to a major study in the american family relations journal, wives who frequently text each other sweet or intimate sms quarrel much less often than those who do not conduct love correspondence. and the fewer quarrels the topic , the lower the risk of divorce. yes, you can interfere with letters, but it seems to me that the most important thing is to look at a friend with love and smile. no, speak

speak what to write? of course, firstly, i, for example, i don’t even see what they write there. you need to look like this. how to maintain a happy marriage more often, hug , american scientists have found that if spouses often hug and touch each other, they will last longer than in families where physical contact is minimized because cuddling with loved ones increases dopamine levels. and serotonin. because of what people are more attached to each other and therefore get divorced less often. if people love each other, they will sit down, it is pleasant, of course, to hold their hands while hugging them, this is a necessary condition. i don't think that the more you hug, you have a stronger marriage, just that you are closer to a person there more often . you have physical touches hugging. just by the way people look at people. it's like they are touching with their shoulders, holding

their hands when they hug each other. you are just everything you see, therefore the fact. i think that 's just coming from this end of the judgment here, and not from this one. how to keep a happy marriage. practice dancing numerous studies have proven that during joint classes and dancing, the production of testosterone and oxytocin increases. these substances increase sexual desire and help to overcome stress more easily, thanks to which people feel a strong attachment to each other and direct, which is why the risk of a possible divorce. they are very low. night club walk at home suits. to the dance we went in our youth, it’s definitely written there make each other laugh. let's have some personal space. here's something else that's important. give personal space is impossible for a person to take by the throat and not let go of the meaning. if he wants to change, he will immediately change it is not a question at all.

it’s even impossible to keep anyone from forcibly annoying him by not giving personal space to breathe, but i’m sure you do, because you wouldn’t live 50 years if you didn’t give another space another question, what do you know? how do you not really need this space on some such a large scale, but some elementary things there must be space. forgive forgiveness. goodbye compliments. well, that's naive. why, let's take two men and women, and they 'll do it all. one chronic absolutely not, these are such wishes. have sex once a week, preferably after dancing. and what else is there a and e, hug in between. no, it seems to me that everything is from above. everything depends on how much your souls got into resonance, how respectfully. you to each other be kind to each other somewhere. i read the phrase i don't remember. where that love is when you no longer

hesitate to give another person's life. it is not easy, but it is to give life. are you ready for this? i often saw, well , seriously ill people go to the hospital 90 years on. i saw these couples, which you know, that when you are people who live all their lives together , the spouse dies his second, and the sharp one survives for a long time, because they already have a soul , one heal is different, and the soul, and the soul - one of you will survive and you are 50.000 people unfortunately you can't tell ahead. now they can already have lived. god, it's still visible. and what to say to young people just to be. people take care of each other love each other. it is important. and how many times will you have sex of no value?

time for the traditional heading ask the doctor, so ask i will answer. hello, my name is lara, i have a question. my relative had an arrhythmia in the background. uh, hypertension hypertension. she has been suffering for about 20 years, and it is the fact that she still has a deformity of the left atrium, there valve here, uh, such a question, how serious is the arrhythmia that she encountered recently, accompanied by very often . tuk-tuk-tuk-tuk-tuk-tuk, the danger is precisely e thromboembolism, because in this very press heart in the ears that you mentioned, and because of the irregularity of atrial contraction, this is what is called fibrillation, the gastric atrium contracts correctly,

the atrium contracts at a speed of 600 times. e. that is, it is chaotic and therefore the blood circulates poorly. thrombi form there and in the first year, if not taken with blood, giving birth drugs are 15%, that is, 15 people out of 100 get cerebrovascular accident , so atrial fibrillation, either constantly or paroxysmal form implies taking blood, discharging drugs on an ongoing basis. and then your questions. what to do with it, either take the medicine, or turn the rhythm back , there are a lot of against and against, therefore, they make her perceive that she must take thinning drugs all the time, right? good morning , good alexander leonidovich , herpes often worries me. i would like to know if vaccinations against herpes, well, it happens on the lips, sometimes it happens on the body, why do i say,

because there are two herpes, this is a simple herpes and again it should be the first type on the lips. or maybe the second type on the genitals, it happens now for business. this is one situation from this herpes vaccination no another thing is that, if on the genitals, if it is more than six times a year, then we can even give medicine, even when it is not there in order to prophylactically, so that they develop to give medicine. there is a different approach, the case of his brother herpes. here it is characterized by rashes on the body. pain it's bad that it goes away, there may be pain for a very long time. maybe feeling unwell. where did herpes come from, it's chickenpox. this is chicken pox when i was a kid. you become infected and the adult herpes virus is never excreted again. he lives with you. how many will survive in this one lives, he lives in the endings of the ganglia with age. you lose the immunity acquired to it, or the immunity obtained through vaccination is eroded. and here

the aggravation gets enough sleep. why do we tell older people to be vaccinated against herpes immediately question. which one nobody knows which one yes really nobody knows which one, and abroad it is we don't have it, but before it appeared. they used the vaccine, they just use the chickenpox vaccine, the chickenpox vaccine. she must work as a graduate student. this is dumb. this is not optimal. there is a special vaccination, but it is not available with us. okay thank you. good morning. my name is galina i am 62 years old more than 2 years ago. my back began to bother me a lot, and i still managed to fall off the table somehow. well, when i was diagnosed , i had a hernia for surgery, i'm afraid to go , here's how to do it in order to save my back, either this is a therapeutic case, or just recently from a neurologist doctor. i heard that hernias are shrinking, indeed they are shrinking.

if you do not engage in physical labor, that is, refuse to give a hernia, in general, semi-liquid content. this is the same time with disks, and in such a capsule such a pillow is such a pillow, but like a rectal candle. they are also like jelly with a capsule. here it is a capsule, what happens in a hernia, not that some kind of hernia capsule bursts for some reason. and that's it. put the liquid contents out of the channel and begin to put pressure on the hooks of the nerves. month two or three she passes, but the more uh age a person has, the slower it is. there they are denser. this jelly operation tries and cleans up. this is a protrusion, so you have a cure earlier in terms of efficiency, the same thing, it will dry out anyway. it may not compress, and then we find healthy people with hernias . 30% of healthy people without back pain have these hernias. they just got lucky. this leaked

jelly did not squeeze, nerves to deal with. you must absolutely must, even if you have acute pain, which you should not do. you must not lie down. here it hurts you were even offered to go to work, who goes to the office and somehow is moving. they recover faster for those who lie down and cherish their back. this is the second time. well, movement, of course. here you need to understand, if you bend like this, that is, here's a vertebra to do back and forth. it's like a colossal load on the same intervertebral discs can tear your shell. again, if you learn to do everything with a straight back, remember your back , your back should always be straight. yes, you dropped something. you can't bend over and pick it up like that. you have to bend down just in the way you lift, yes, the back is already should be straight you should always have a straight back in the car sit. here, as you sit here, and for the operation, i tell everyone the doctor sends you for an operation to remove an uncomplicated hernia. spine,

be sure to get a second opinion from another doctor. this is just my good advice to you. what did he do to her? thank you well, i hope i answered whose questions are you all health and good luck. in the program, dryness, brittleness , hair loss, how to quickly restore your hair after covid and winter, directly paint cabbage with geological acid and your hair will not will remain in the shadow of your feet, and you are in our hearts your my

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syllables like junior subscription from mts 30 days free good morning. hello tomorrow is one of the most pleasant and joyful spring holidays march 8 is women's day and of course, each of us wants to be beautiful and irresistible, as for any holiday, but after winter you do you know what is the most common problem that women complain about when discussing their appearance. this is a problem with hair , dry brittle hair, electrified, do not fit , nothing can be done with them. a lot of complaints arise precisely after the winter period. a lot of complaints arose, after which everyone shared some recipes for serum masks. anything, because it was really just visually noticeable, of course, the hair became thinner. today we just want to talk about how to quickly restore hair. how

to get rid of problems with hair , our viewer irina turned to us , let's find out her story. hello, my name is spiridonova irina. i am 38 years old comparatively. i recently had a second coronavirus infection. uh, to. unfortunately, it was not without consequences. and my hair began to fall out very strongly , literally, my hair falls out in tufts. and this is especially evident at the moment when i take a bath. i always dreamed of wanting and always growing my hair to have a beautiful thick hair and here it is story hair after the winter became very dull and holes. and absolutely lifeless sensations that i will most likely be bald soon, sometimes i make masks from eggs, mustard and mayonnaise, but to be honest, they do not help very much, your advice is very important.

how to stop this nightmare, how to return a thick beautiful hair and maybe even improve the structure of the hair irina today in our studio come to us, please, three times, please, irina please tell me, you said that you had been ill for the second time . and after the first time it was the same and maybe i didn’t feel it as much as now, but it was falling out, and how much stronger the hair began to fall out. well, to such an extent that when you wash your hair, you take off a tuft of hair, well, it's scary, it becomes a psychological trauma. here hair loss for any woman is a very disturbing factor that provokes this stress and anxiety even more irina please tell me something you tried to help your hair on your own. well , besides the fact that i bought everything in a row in stores where it is written, yes, from falling out for growth enhances regeneration. mom

advised a mask of egg yolk, mayonnaise, mustard, this fat is an incomprehensible smell. but here are the priorities. i just really want to get my hair back. let's see. what causes influence on the condition of our hair. external factors dry indoor air the difference between cold air outdoors and, accordingly, we heat dry hot air indoors at home and in the office is definitely a cap. although we always say that the head should also be warm, but at the same time, hats are definitely especially dense disrupt the blood supply to the scalp hormonal problems. first of all, we are behind. about dysfunction of the thyroid gland about a decrease in the e, synthesis of thyroid hormones and a violation of the function of estrogens about the violation of the e function of female sex hormones, all these disorders can certainly lead to hair loss, but as

a rule, i will calm you down a little right away. ira this is accompanied by other symptoms, weight gain, menstrual irregularity , and other things, there are some such symptoms maybe thank god there are no such problems, and just recently i checked the backgrounds of both sex hormones and thyroid hormones, thank god they are all right, yes, a viral infection, just the same covid any viral infection. it causes, firstly, a violation of microcirculation and, accordingly, a violation of the nutrition of the scalp and a violation of hair growth and contributes to their loss. and , among other things, any viral infection causes malfunctions in the immune system up to autoimmune disorders, which, unfortunately, can also let hair loss lack of vitamins. well, yes, as a rule, our spring problem is quite frequent, when it really is, especially if we work, especially if we do not have time to monitor our nutrition. there is no time to take those

vitamin supplements that are recommended to us in a perfectly balanced way, then, of course, a lack of vitamins is a lack of nutrients. it also affects the condition of the hair, that is, the hair can really become dull and poorly styled because of this, but at the same time, of course, this also causes hair loss. hair including. i have already purchased a complex of vitamins. let's start then, probably with the simplest thing that we can quickly correct. what do we need to add to our diet? what should be the trace elements? what vitamins should be in order to correct the situation? let's get a look. in particular , you need to pay attention to products that contain, for example, iodine, it is found a lot in seaweed, cabbage, it is found a lot in fifa for magnesium, which is found a lot in various seeds in pumpkin seeds sesame in linen on e, iron, which is found in meat products. and, of course. for a vitamin like a vitamin. d

vitamin d is a fat-soluble vitamin and there is just as much of it. for example, in vegetable oil irina how do you eat, what foods are in your diet in general, are such foods used? and, unfortunately, no, i try to do without fast food, of course, i noticed such a thing. i have become very drawn to avocados. something also contains vitamins d, a large amount of magnesium and contains iron and saturated fatty acids. it is visible to you. it is precisely the lack of these elements that may very well be, including avocados will help you, but in addition to nutrition, of course. you need to take good care of your hair and because of the scalp, you know what is the most common trouble for women. when their hair starts to fall out, they begin to be afraid to comb, because a large amount of hair appears in the comb, so, unfortunately, women really, to avoid this constant stress. start taking less care of your hair.

firstly, you need to correctly choose a comb, that is, the comb should be quite rigid. it should not be a comb, but a massage brush, and the tips of this massage brush must be blunt and balls so as not to injure the scalp and not scratch it. well, this doesn't fit. it's soft. it's very sharp. well, this, in principle, is no good anywhere, but these two brushes are suitable, including for head massage and head massage. irina also needs to be done very correctly in several directions for 3-4 minutes. you massage your scalp and thoroughly. comb your hair. and what else can help restore the beauty of hair, in addition to nutrition , you need to take care of your hair with the help of special products, well-chosen shampoos, masks can help make your hair healthy smooth and silky, as well as give strength and shine to dull hair. so what should be included in such hair care products. first of all,

it is marine collagen, collagen is a protein that is involved in the structure of both hair and skin cells, and therefore collagen. maybe restore the hair structure smooth the ceramide plates moisturize and protect our hair. i also heard that it is very important that collagen is marine, because it is better absorbed. and in general, that's all right now. yes, they say that only marine collagen works, indeed the most easily digestible form of collagen. lanolin first of all it protects. the skin from overdrying preserves the natural protection of our hair and allows us to make it safe, which, by the way, is very important daily washing, e our hair lanolin envelops each individual hair, protecting it from these adverse environmental influences , without overdrying either the hair or the scalp, which is also very important, because

in winter the air is already so dry, of course, and we use hair dryers. and in general, all this is very harmful to our hair about vitamin b5, it forms a protective film on the hair, which helps prevent loss. moisture. when blow-drying or curling, hyaluronic acid. just like collagen, it is probably an indispensable tool for preserving our beauty. hyaluronic acid has a very important effect. molecules of hyaluronic acid attract water molecules, and therefore hyaluronic acid allows you to maintain sufficient moisture in the voice. facilitates combing and facilitates, respectively , hair styling extract from red pepper, first of all , stimulates the blood circulation of the scalp , you know, when used , it can appear even when you hold this mask on your head. such a slightly burning effect, but among other things, in addition to stimulating growth

hair, due to increased blood circulation, red pepper extract contains a huge amount of vitamins and microelements, which, again, due to increased blood supply, nourish the scalp and nourish, respectively, hair follicles, thanks to this, the hair can become silky smooth and acquire natural splendor and shine irina how do you like it is this a solution to the problem? thanks a lot. i will definitely use your advice, irina thank you very much for coming to us. i congratulate you on coming march 8th. thank you mutually. every woman wants to be attractive and desirable, especially on march 8, and therefore, to make her hair look luxurious. after the first application , horsepower marine collagen shampoo is the perfect choice, it contains everything you need for your hair. also use a balm with provitamin b5 and a melting mask with hyaluronic shine, thank you very much. i also want to congratulate all those who watch our section of all women on the upcoming

holiday of march 8 and wish you good health and beauty. we wish you a good day and good mood. be healthy. you had a program with you. on tv channel russia hello