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informative and interesting. today in the program about the most important morning symptoms , what to look for, when you wake up, what signals a possible heart attack in the morning, what about the development of joint diseases and why is it important to look in the mirror immediately after waking up? thank god i am in this world. i woke up. this is what they should go with to work the vitamin. d how long do you need to be in the sun to get it enough was produced, how its deficiency affects the development of cancer and what foods increase the amount of vitamin d in the body prevented, but black bread, why is it important to add them to your skin diet? what helps?

lose weight, and which ones are especially beneficial for men's health. if you added it to food in the morning, that's how we are now seriously going to think that you are full? what the driver needs to do before getting into the car and driving to check if all the gas systems are working properly, the headlight brake is normal, is the pressure in wheels, if gasoline is friends, you and i are almost like car drivers in the morning, before you go on a new day, you need to check your condition. after all, it is after waking up that the body often gives us signals about health problems, for example, it warns about the development of hypertension, stroke, and intestinal cancer. what should you pay attention to in the morning? why after waking up

it is important to look in the mirror and in the toilet. what other unpleasant morning symptoms signal. and what to do if you find them in yourself so morning self-diagnosis with butcher doctor? if you are over 40, you are awake, nothing hurts. these are also symptoms. you are already dead. in fact , many events occur at night. well, for some reason, nature has made it so that heart attacks and strokes are mostly found. you know, like 3 hours. that's 3 hours, who is on duty with a milled rest in an ambulance knows this time of unpleasant coma diabetics. this is such a pre-dawn time, when it has already passed, everything seems to be nothing. and when you wake up, of course, you must understand, na what light are you in. and well, this is also,

by the way, important, for example, a stroke, when it was skewed, and so on. we have three hours to administer the drug there, if you woke up at night with this we do not administer, because we do not know when it happened, like, it's more than 3 hours. maybe it was in the evening when we wake up. we really, as it was said by analogy with the driver, should give self-diagnosis, but the driver is an unsuccessful example, because the driver of which of you will look at the maximum inflated tires, then with no one will go around this side. but the helicopter pilot, no matter how he takes off, each time coming up to check everything, he will bypass everything around. he will look at the oil, he will pull and he will look at everything sometimes and the ritual is annoying, because he already wants to fly off. ah, but on the other side of life. it often happens here too. the price of life. so well, the first thing i always say is that it is not necessary to check the smell from the mouth and so on.

i woke up to say, thank god i am in this world. i woke up. this is the first. well , you know, if you lost your leg there and you will immediately feel it in your hand, this is clearly a symptom. well, then most of you sit down for some pain in your joints, and then get up. i always have this problem. maybe you get up. at first it seems that, well, it's impossible somehow everything is not so. here, and you check your well-being with what is usually even. well, for example, i get up, something always hurts me. yes, i get up if something does not hurt me, i think so. and what is it to me so what is it to me so good. yes, any deviation from the usual norm draws attention to the next step, no doubt no doubt. we need to look in the mirror, because i remember the directors, bitch, our old family friend also took it. that's how i came up in the morning. i went to the mirror and shouted to my wife larisa, i have a stroke. well, you can see the skewed ones

there, after a week he was gone, so it is very important to go to the mirror. but if you were able to recognize yourself already well, because sometimes, well , of course, pine is swelling, there is no need to be afraid. well, look symmetrical your face is closing eyes because it happens what kind of thing. but the stroke is okay, it's extreme a stroke happened, either you couldn’t get heavy at all, or you have, so to speak, a government crease, but maybe the so-called palsy, when a is pinched in the narrow canal of the facial nerve, it often swells, it passes through the tasty canal . behind you and your eyes can't close. he opened your eyes, what's the problem? not in the eye, but in the fact that if you do not start treatment, you will see yourself with symmetrical eyes and open eyes. here it is closed to him this one is not completely. this means you need to start treatment with hormones for a day,

then everything will pass without a trace. if not , there is a chance of our life, you will wear a bandage at night, so that the most important thing is to drip drops so that it does not dry out, it’s just a matter of time, so you should definitely look at the tongue and throw it away. he doesn't deviate at all to look. the light of the language, that's it. the main thing, i probably still understand , it’s quite appetizing, but you must definitely understand what you have with a stool, because very often a serious illness, if you have a black stool, no, you might be sick, you took activated charcoal, or you ate pomegranate there or drank pomegranate juice , well, you need to understand that if black stools are signs of ulcerative bleeding of erosion, because if your stomach also flows, then while it passes through the intestines. there, everything changes, so to speak, and the blood becomes black. and you understand another black chair. this means in

any case bleeding, then you remember what you ate or the court with blood is red. yes , maybe you ate a lot of beets or is there cherry compote? well it's then, if you see blood, it is clear that this may be bleeding in the life of the walkers. it can be banal hemorrhoids, of course, if it's just a few drops, or maybe it's the rectum or large intestine, and therefore it is very important , and probably half of the people who come to the doctor with serious problems of the gastrointestinal tract find it this way or a white table . yes, the stone came out and plugged the exit from the gallbladder, not even more, and the stool becomes white, however, like urine. yes, red urine, again, it could be, or maybe blood urine, maybe cystitis, maybe a stone is coming, maybe jade was planned. that is, it is important. and this must be controlled. eh, daily. yes, you

can wake up with a red eye, often with something else. well, because of what the morning inspection is needed in order not to miss the time. for example, again here a few times the air in the morning approached some kind of phenomenon, because again all varieties. and suddenly times and yours and you can go to the doctor. and if that's the case, you have no longer than 48 hours. well hit the doctor, then you're certain

activities. just bring your heart rate back to normal. if it will be more than 48 hours. there is already a problem. someone should already give you blood giving birth drugs for 3 months, then think about translating into a pulse, not translating, that is, it is easier to decide. that's on the first day, so you get yourself a diagnostician, but i don't know what about the smell from the mouth, because it's unlikely that he also smelled of acetone, right? well , a diabetic, although by the way, if you went into the room of your elderly diabetic relative, it smells of sour apples. please note that with him, because these ketone bodies smell exactly like apples. and that might be, uh, a formidable symptom when we talk about joint stiffness. it is too. why, when we talk about all kinds of arthritis, often we ca n’t without tests, yes, and with tests it’s possible to distinguish one from the other, but it’s stiff joints

with rheumatoid de march of the face 30-40 minutes or more with ordinary arthritis. its in start third. she is angry until this time. why is it important, because completely different diseases have completely different approaches to ticks to prevention, in one case, it's just worn surfaces, and in the other case, it's an inflammatory disease, leading to e, inflammatory changes in the joints, and so on. well i know that i have you have a question for me. let's, let's talk. oh, let's take turns, there good morning, i'm waking up. in fact, it is very often that many people cannot have breakfast from this. yes, they get up , they get nauseous somehow somehow wrong. i don't

think that behind this, what can be said behind this, gastritis, there is undoubtedly something else. let's leave the country. here's what you do the night before. well, i can eat something late in the evening. well, in the sense, what if you ate late and you will feel a lot of nausea in the morning. tomorrow you go to her. if you ate before seven in the evening and, so to speak, uh, did not load yourself in the morning, you rarely feel sick. you probably already know how these symptoms of dyspepsia are. it's kind of like bloating. we are in seventy percent. we don’t find anything, we make gangster food and even find things for bacter pylori, we take it, and then 50 to 50 is everything. in such cases, we will speak. eh, fuck people. here. e, respectively, respectively. i don't think this is any symptom. well, that's all, you regularly wake up completely yours. well, here i would, of course, check it out. here is the entire digestive system. it's just that these are already symptoms of one thing, sometimes a subta. they dragged the shnim so lightly, but it’s another matter when you get up it makes you sick, when you sit down it starts to make you sick. there are already like vascular here, there may be problems with

the inner ear, when dizziness, starting completely, there are many options. if bananas are definitely not very desirable tomorrow, but try it now think about it the night before thank you doctor. so let's say hello to us alexander leonidovich . last week, i lost consciousness for a neighbor of 22, measured the pulse pressure of 130 over 70 and the pulse of 90. after this incident, i began to measure the pressure every day, it corresponds to the model parameters. 90-60-90. where do you recommend to go? say a. you, when consciousness trees were some kind of harbingers you felt bad. weak dropped or just found on the floor. i felt stuffy, i couldn't breathe. i was on the bus, and the next

second i woke up on the floor of the most important problem. good morning, you know, my doctor stuffs my nose in the morning, but i don’t have a cold, i don’t have a runny nose, then i stand, everything is fine. the next day the picture is a normal physiological reaction. i think this is the case for most people, because we are going to break the outflow. we get up by the action of rage, all this is cleared and

further and further the person breathes normally. so that one has a tendency to be allergic to increased increased secrecy at night it is always this and thicker, er become. and by the way, you know, i recently realized. here, uh, we're talking expectorants. yes, it’s worth unhooking, that is, here’s sputum. i paid attention. for some reason, the doctor writes not to take after two in the afternoon. at night, because that's what you have.

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russia what to do if it is not enough, how to know do i have enough vitamins? d who needs to check here, they just check the blood for e, the concentration of vitamin d and what to do in general? many have heard that vitamin d is distinguished for bone health, strong bones. and what else is he responsible for? so, vitamin d is the only vitamin that is produced in our body, circulating provitamin in the blood. the skin is exposed to sunlight. hydroxylated in the liver. then it turns into 25 nucleoxyvitamin d and in

the kidneys in the kidneys it already turns into one comma 25 dihydroxe vitamin. d is the active form of the vitamin. d why? i'm telling you the skin, the liver, the kidneys, because whatever vitamins d can do, but if at some stage either the transition from one form to another slows down in the liver, or the transition to the active form slows down in the kidneys. this will be equivalent to your body vitamin d is not supplied. although if you measure its intake inside it, it can be a lot and this is a definite symptom, because a lack of vitamin d leads to bonfire leaching of calcium. there are a number of situations when calcium falls. it's a parathyroid problem, a kidney problem, a hereditary problem. by the way, there is a hereditary resistance to vitamins. d like this

, everything is passed on from generation to generation, but in the final organs of the heart, bones do not perceive everywhere. uh, due to vitamin d levels , this one comma is 25 didroxidane. d what do you need to know? you know, there is practically no vitamin d in all this, with the exception of cod liver liver , cod is our favorite soviet salad times, for some reason, we had unlimited cod liver. yes, there was nothing known liver. codfish, too, boiled an egg with a fork , crumble cod liver and onion. i cut it and prevented it on black bread spread. well , listen, that in general life, that you need some kind of croutons there. i don't know what the consomeda is eating now. i don't know what it is either. well, something like that sounds good. here, but the main source is sunlight. and well, dietary food is also already said what vitamin d does for our body. here you go

say confidently. i know, for sure, yes, it strengthens the bones. here, yes, he retains calcium, he lives in bones and so on, and then the question. what else does he do? because the experiment on the stomach of vitamin d increases. supplying rats with a genetically expressed propensity for ecology reduces the risk of developing oncology reduces the risk of developing oncology of various organs reduces especially reduces the risk of developing atherosclerosis specially removes mice that are predisposed to vascular atherosclerosis and feed them in a special way. and so vitamins in humans. who is speaking? yes, who says no, because you know the given, how it is, i look, here, it seems reassuring reassuring, then since you're all, but the basis for such a following of clear data for the fact that the supply of additional vitamin d

prevents lung cancer, let's say we don't have. well, that is, you can give, you can give. well, the evidence base is weak, but nevertheless the problem is vitamin d and beyond skeletal health. she is very important. by the way, i forgot about the most important thing. and a source of vitamins d are enriched today with vitamins. d milk dairy products many products are artificially fortified with vitamin d in america so the symptoms up to a certain level it goes without symptoms, then there may be weakness and there may be muscle weakness more severe. and it’s interesting, when you start giving

vitamin d, it just literally comes to life right in front of a person’s eyes. it can be bone pain, not only muscle pain, increased fatigue, and we always say that vitamin d and its decrease lead to a decrease in immunity, because it is very many processes are naturally caused by immunity and the action of vitamin d in particular. it is clear that such an important vitamin. and over all of it, this is how you do it, if you have symptoms, then yes you have heaven, my weakness and all muscle pains , increased fatigue, and you are constantly sick. after all, we don’t live in baku in sunny, by the way, cognitive decline .

and the data is different, because if you open the internet now, it will be written there for at least an hour someone writes. i met one of those who, even under conditions of average stripes here in russia for half an hour in the sun is enough, but i only saw in one place , in general, we are talking about an hour, but being in the sun, that is, here are hours and more, so more walking. there will definitely be a question about sunscreen. using cream, uh, sunscreen replaces the production. yes, yes, and the question. you won't go yes without cream, because, well, it's onoma in the first place, and in women, uh, the sun and other parts of the body. yes, if not the person, it is necessary to somehow leak it then. is it possible to accumulate

vacation time or summer, but only excess radiation can be accumulated. yes, you will not accumulate, unfortunately, this happens in a unit of time. that circulates you with the liver. work out provitamin hit. you got it into the skin under the sun, it developed further, it goes to the liver, it is hydroxylated , it goes into e. kidney comes active form. uh, light, turned off the sun. everything, here, it was all circulating. you can't advance. you may burn out. that's how many risks of development, skin cancer, they are summed up, and once i got burned after 2 years, i spoke again after three more burned once. the skin remembers all this and can take vitamin dex for breakfast. unfortunately, no, tablets or drops. and i even something about pills well, yes, there are pills like? well, to be honest, i don't know, i don't see your difference. maybe i'm wrong. well, i don’t understand, because i’m actually used to everyone taking it, if vitamin d knows it somehow in drops, here’s

the form that i’m used to, although i won’t lie in tablets either. here, i don’t know how often you need to take an analysis in general . many people say who has the risk facts you started. to speak, who has a clinic pain in the muscles, weakness in the bones of the fractures. god forbid but this is an elderly person, and due to age, but he immediately has both the liver working wrong and the kidneys wrong, remember i said that the liver of the kidney does not matter how much you got? and how much you have developed it, it is important that its transition to an active form in older people, then and then it does not work as well as we would like, or it is them who have mortgages. uh, kidney problem and so on. that is, these are also candidates for pregnant women all in a row. many say why he does this to pay money for blood analysis. you are elderly you are pregnant you have very liver problems. you take vitamins costs a penny, there will be nothing but benefit. the same approach, by the way. can there be an excess? yes, so you need

to relax the norm. i have already talked about children who drank uncontrollably, milk fortified with vitamin d calcium and convulsions. yes , vitamin d can have toxic doses, it’s dead, but it can have unpleasant consequences, like before convulsions, and hypercalcemia, this one can even end in death. that is. e answer. yes, the bark is swarthy, they all do not happen. yes? these are just those with dark skin deficiency more often, because people with dark skin are vitamin d deficient more often than falcons worked in africa, which just wasn’t about the vitamin. d i have never even remembered not only now, but they have a little different there. although, although once you slope this, for example, if we are talking about america, then african americans have more often than 10 vitamin d. should i take it in the summer? well , again, if you spend the summer actively. on the sun, but here you understand how it was so

not to get melanoma skin cancer and it was reasonable enough. then maybe you can take a break. if you will take and plus activity. i also don't think it will do any harm. so that's how someone should definitely take it. i already told the elderly pregnant. do i need to take flu blood for the prevention of allergy, and the topic is who has a decrease, yes, that is, we do not give vitamin d to everyone massively, but the only thing that couples can recommend to you. this is the fish fat is also omega-3, too, the liver. well, in products, and here is the dosage form. we do not give everything in a row, only risk groups, or people with proven low levels of vitamin d in the blood, which is determined in the laboratory. yes vitamin d reduces 300 asheimer's breakdown. improving the hair of the skin of the claws, exactly completely depressed. we said yes the risks of diabetes. reduces 100%. that's about reducing

the risks on the breech of the chest of the colon. we say yes reduces, but we do not know the data for giving a series to prevent e in general, vitamin d, like any vitamin, is indispensable for our body. what are vitamins in general vitamins - this is a vital, important, necessary substance, without which a person will die, about which he receives from the outside with the only exception of a vitamin. d is like any vitamin. we said that a person cannot exist without it, therefore, it must provide access to the vitamin, of course, but once again not synthetic, but naturally, because we get all this with food, but even the sun, by the way, many try to get vitamin d to the solarium. uh, vitamin d solario. of course, they don't go for vitamin d, they go for beautiful dark skin. gets a tenfold increase in melanoma risks and zero benefit, and in terms of vitamin d production, how many people have we gone through? eleventh,

well look we did took 11 blood draws on the next transfer. we will be ready. we 'll see who has what, well, so we'll be careful, everything will be fine. next, what you can not drink drugs to lower cholesterol. and what type of cancer can provoke the human papillomavirus questions from the doctor alexander myasnikov asks you answer, if you can’t cope, and you already see, you can’t cope, then the press exercise, when viruses attack viferon, it helps to block the virus and restore immunity to children from the first days of life, adults and the elderly viferon 25 years old trust. you don’t remember what herbs the grandmother gave so that there would be no offspring at

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phone or order on our website lemax.ru spring 23, which all astrologers tarologists and numerologists call fateful , the strongest earthquakes in turkey and syria have come, which astrologers predicted have already claimed the lives of about 50,000 people, but the worst thing is that this is just the beginning of all forecasts for the future for channel russia so what awaits us, coming in the spring live premiere today at 16:30. answer, or don't answer, or get a prize, or, uh, exercise. who ready for these conditions?

so, if you fail, and you already see, fail under one question. this is an exercise for the press 10 torso lifts. what type of cancer can be caused by the human papillomavirus? how old are you 22, have you been vaccinated against the human papillomavirus? i think so, i think they did as a child. no, i don't know why. i say because it's time. and by the way, even if they didn’t do it at 22:00.

dentists are piercing cosmetologists with all those requirements like sterility, but sometimes hmm happens where the standard falls a little. this already dangerous in this matter. if there are several unknowns, which drink should not be taken with statins. let's start with all the same, if who are statins, yes, let's, who are

these statins. well, i can't even imagine that this is a happy person. yes, we learn a lot. in fact, number one among morbidity and mortality. these are cardiovascular diseases. yes and what lies to leave cardiovascular? cholesterol, which have an extremely combination of other factors . but we usually drink all the medicines with water. and well, this one is basically drinkable than whatever. so it doesn’t really matter, but some antibiotics, some blood thinners, statins, specifically, can’t be washed down with neva. you can’t, but boil with grapefruit juice, you can’t use green tea. why because on her they are disposed of under

the same enzyme chain as her statins and thus, uh, blocks their actions, he immediately said that you can’t answer one question for sure, but you have a chance. do you have one key? let's you choose one of the three and test your luck. maybe you will also discover otherwise, look at me like that. i i'll give you all three. yes lucky to show.

dot ru pumpkin seeds sunflower seeds flax sesame it is believed that they are very useful, but what exactly is our permanent expert candidate of biological sciences ekaterina baranova sure that we don’t know much about the benefits of seeds, for example, what seeds will help women maintain youth and beauty? which are effective for weight loss, and which men should definitely eat now we will find out, and also find out how often you can eat different seeds. what diseases are in the husk or without why seeds are sometimes bitter and how useful trendy night seeds that are considered a superfood?

and i'm always for food, so the seminar is an edible thing. well, yes, in general, of course, everything is done for us, seed, seed. breakfast is the time when yes, you can fool around, but if you fool around wrong, it will be bad all day, so we have a tasting of a fashion trend. chia seeds go, yes, and white, what is yogurt? whose is now considered a trendy superfood. in fact, this plant comes from america and the killers, despite the fact that these are very small seeds. this plant. uh, one of the top three most consumed plants, because it is very nutritious. uh, it has a lot of different useful things, but it is familiar to us by origin - this is a sage variety of sage. just wanted

to say. yes, what kind of chao chao are we or how are these seeds that are from mexico. do we have a pumpkin? we have a sunflower that's what we need to start, actually from america, here, uh, from seeds native to us are here. uh, perhaps, flax, uh, but uh, let's first maybe, when the village moved there, well, somehow, uh, there on ship when the portuguese and the spaniards appeared much later oil, which was used seeds. no, no, no. no, here, well, for now we can ask, after all, what questions and then we will try to answer them aha a good morning. and indeed now there are a lot of bloggers who tell people who lead a healthy lifestyle. yes, tell me, they say they write about seeds. those, is it really really useful or

is it still, well, a fashion trend. uh-huh i learn something every time good morning my question is about sesame. all know that there is white sesame, there is black, except for the color. who cares? what's the use? i 'll tell. well thank you good morning. my name is ekaterina. i love pumpkin seeds. and now i have such a question in stores, they are sold to her in domestic form and husks. which are more useful? good morning. i wanted to ask a question about sesame. if possible, i’m interested in why it is bitter, is this the norm or indicators of depravity, but we are now near each tom , you will stop a little and answer your question, we will start with our wonderful a plant that actually grows. well, central russia in siberia in many other regions. this is flax, and flax is a beautiful plant that gives us clothes, uh, which can u bring uh, a lot of good flax seeds

can be added. lettuce, but uh, these seeds oxidize very quickly. they need to be stored without any opportunities for air access , they are often sold already cooked. now we will try such a superfood, too , many bloggers recommend it. e, how to determine e what is in these seeds? the main ones are the seeds that we have now chosen refers to the seeds that have the highest amount of oil, oil is the carrier of flavor. if you don't add oil to a salad or whatever, you don't get the taste from all of these seeds despite the size will have a nutty flavor. this does not mean that it is linseed oil, by the way, it stands apart in all e vegetable oils, because it contains even more saturated acid, which in principle belongs to fish comedy three. yes well, not only in linseed oil, but for our region. it's really real

superfood. and the oil is honey. you can just add it to the spoon in the morning, ground and give it to the children. or we will try these skins that are there, yes, when you buy bread with seeds, right? when you, uh, will even eat these seeds or use flax seed oil, which is very good for hair and skin and for our body, among other things, especially for women, by the way, and for men, but for women, especially important in this product is e phytoestrogens, that is this is also for menopause to relieve so many pains, well, which are associated with, uh, changes in the female body. it is very useful further no seeds. they can provoke the appearance of excess weight

, again, on the contrary, they will help to lose weight. if you added it to food in the morning, that's how we are doing it now, seriously, you will think that you are full, you can just chicory ecology. well, because this is health several times a day, an absolutely natural product of chicory ecology, and also a very tasty ecology of chicory. it's about health. what's happened you weren't supposed to operate, i had no choice. you had to sleep me or someone else there were no perverts. you're in midwife surgery new series from monday at 21:20 with age, changes in vision can change the usual things. taufon was created to nourish the restoration and youthfulness of the eyes, it is recommended to use it daily for three months , three courses a year taufon triple action for a clear look of beneficial bacteria help

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award victoria lev hide this cherished envelope, the solemn ceremony of presenting today at 23:40 on the channel of russia natural difference between them in terms of composition , uh, so insignificantly that you can use any e and for salad and for such things most often they are used as a boning, some people have this plant.

unlike nalyom, there is practically no allergy, this plant can be allergenic, and therefore you need to be cautious. well, people , because if you don’t know, there are very serious cases of trying in an unfamiliar place. for the first time, this is oil here. and this is also a superfood that is used to add and, uh, salad dressings. this sesame can be uh, so very often used for cooking meat dishes, yes, that is, you can roll. well, actually, this is sesame, it also has a nutty flavor , very interesting, these cheese balls. here they can. this plant is also interesting in that women should be grateful for beauty, because even in ancient iran ink skins were made from this plant. when oil was squeezed out, very

good valuable oil was obtained from it. this is where it has medicinal value. and these skins were burned and got such an oily sooty thing that was used in quality, but not superfood, but supercosmetics, namely, in order to paint the eyes, this is the difference between white and black sesame seeds. no, if the burn is the same, then there is a difference. no, yes, this term , this one, this is a classic. let's try try. here. well, here, i successfully got here today, we put it. this is how we collapse. yes, it is very interesting for women whose husbands or children are not obedient, if you are eco not obedient, but there is another tool. here you are scaring me. can you be wrong? well, there are different options. at to each his own, if you roll, you can make a person eat any of

these seeds. yes, this is generally a masterpiece, but now let's move on again to the american plant, which we also consider ours and and this is a sedative that many bloggers recommend again. how to quit smoking quit smoking? let's eat seeds. it's soothing in all films. but in general , cross-stitching does not calm everyone down, the nerves are just like er, aggressive. this is a very common question here. so what to do? here are fried seeds are useful not fried seeds are useful, of course, not fried any seeds are more useful, but more nutritious are always fried. this is what you need to understand with regard to all these seeds that we are talking about, once they are peeled they deteriorate much faster, they can go rancid and all those antioxidants that protect both us and our skin women really want to look good. here some men also really want well, but not all. here it is, and here it is. like

this. well, in general, the point is that there are other benefits of sunflower for female beauty. i really love sunflower flowers. i plant in my dacha. firstly, i have a long boner in many countries, let's say in france they are simply sold in stores and that's fine. well, look, what a beautiful beautiful flower. and if there are several of them, yes, generally great. i recently gave my mom a gift. well, carnations are best for cutting anyway. here i am, here i am taking the opportunity of a carnation, beautifully for an amateur, carnations. there is also an amazing smell. we just won’t repeat it, and besides everything, cloves are also a spice and that’s it. these oils help convey the spices. you know how in that story about e, exam, when you learned about balakhov, you got the fish. you say she has no fur. that's why you tell the passage further. so, but here i forgot this record holder for

the content of what zinc? well, they, by the way, they all have selenium and zinc penis is very useful for men, in some countries men live on e, a third or half less where there is no zinc, zinc and selenium, but selenium is the most important thing for men in general, and therefore, in some regions of russia, too, there are places where men live less. here, in order to support them there, our valuable men, it is necessary in fact. let's get it right it was considered good for the heart good for uh, prevention, prostate cancer when they started giving the universe in the form of vitamins. it didn't help natural products, it does help, but the word zinc was said to be zinc deficiency, the third most common mineral deficiency, and it's responsible for puberty in men. well, with an overabundance, he is also so. well, there's nothing you won't, so there's no need to eat zinc, but

i asked you about the husk. now, if i can still share the seeds. i always eat this with the husk, because i can't chew it. why are they very good going. well, i can’t say for sure that there are no worms, but in fact, for some people, consumption with skins is generally safe, but i can tell you that for everyone consumption is peeled and not cleaner. katya said it deteriorates much faster and oxidizes, so you need to buy and you must not be lazy. and it is, but some people should not use a large quantity. that's the most basic thing you need to know about all the seeds, that you can't abuse the same way as people who start using them for weight loss, that is, distractions from smoking or something else. they gain weight very quickly, which is difficult to lose.

uh, it's very, very not very tasty and very high-calorie, no, but it seems like a magician, but we started trying today, just this one, right here , with yogurt, this is sage, as i said, which is called chia, we have what is interesting this plant allows a person to feel full. better not to eat. if you don't like it, especially since you absolutely don't need to lose weight. it increases by 10-12 times in volume. therefore, if you added it to food in the morning, as we have done now, then you will think that you are full, because it will be swollen, you will have a lot of everything there. here's the thing. seriously. she says, probably, there are no calories, there are, of course, there are, but not so many, but this plant allows you to travel in the first place. that is, when there is no opportunities, large volume. and carry with you. and if you know, here are the people who,

for example, climbed machu picchu, and so on, they wear all things. ah, the locals. so here, in addition to antioxidants and a bunch of iron. there is there that just isn't there in e. this plant really saves if it can be carried very little, and saturation gives a lot and energy is normal and the ratio of all e elements, so now i will take only whose advice to the mountains, and i have my first ascent on you. i didn't know about che and took a kilo of salted lard a kilogram and a half, i survived with disgust, and then when it was already, i was completely unbearable to quit, because, probably, the kilogram felt superfluous i would have taken this at all, kat thanks, as always. interesting. let's be careful than good health. fine. dr. myasnikov was with you. i hope you are

happy to bring you to the tv now. i hope you enjoyed it, goodbye. on the tv channel rossiya vesti in the studio evgeny rozhkov hello, the main thing at this hour is that they use the tactics of shooting out of nowhere. v this house marines with the support of artillery is advancing alexei baranov