everything from start to finish. i myself am alive by nature and love all living things. so the generation of the winners of vesti nedeli replaced us on sunday 20:00, all the news is always available on the media platform, we watch it in the application or on the watch.ru website, if you follow the developments in russia abroad, stay with us. today, in dr. myasnikov's clinic, how should women's nutrition differ from men's ? proper nutrition, myths and reality, is

the most powerful stimulator of life extension, where is it right for me to buy food? good intentions will be shattered like this plate, instructions for the use of painkillers. how to take them correctly in order to relieve pain, but not harm ourselves, we often try to treat what we treat with it, well, it just doesn’t work, and any pain from inflammation, if you have any neuralgia, it’s not bad, it copes with god with few side effects. and that's how we don't heal. this is what kind of tea is better to drink black or green, and not proven return , you want to show how you can ruin healthy tea. which tea is green or black tea raises blood pressure? hello , speak to dr. myasnikov and you are in my clinic in belarusian on channel russia 1. today in my doctor's suitcase i

have today's instructions for the use of painkillers, let's talk about proper and malnutrition. tea. what is better to drink green black, what else is it? well, we all have diseases from the nerves, let's talk about how our brain affects our physical health. it will be informative and interesting along the way. we will probably raise many other problems. so we begin. painkiller what is a painkiller for you? well, now you will name some other third drugs for me, and all these other fourth and fifth drugs will go into the group of non-steroidal anti-inflammatory drugs, that is, not hormonal against their drugs. but this is only 1/5 of all painkillers

and hence. we have confusion, we often try to treat what is to be treated with it, well, it just doesn’t work, look. let's first list the painkillers as it should look like. and then we'll move on to instructions. the first is these very non-steroidal anti-inflammatory drugs other than aspirin, because aspirin is also not a steroid against evaporators. but they are special, by the way, there are non-steroidal anti-inflammatory drugs of selective action. the second is this aspirin. the third is paracetamol and the drugs we know are running out. and then there are antidepressants. such tricyclics as amitriptyline fifth are

anticonvulsants such as pregabalin, gabapentin and so on. ah, they go. let's say well, tramadol and weak peonies also work further there. and now see the rules. remember that different analgesics act on different mechanisms? well, non-steroidal anti-inflammatory drugs means anti-inflammatory drugs, and any pain

is inflammation. well, yes, we know that the signs of inflammation there are color dalor. i remember five signs in latin. this is swelling and redness. swelling pain on inflammation is not recognized as pain pain comes from various causes. look, the nervous system is all permeated nerves. if you are, let's say, a pinched world, if you have any kind of neuralgia, if you have irritable bowel syndrome , if you have a drug-induced headache, if you have fibromyalgia, if you have uh hmm a pinched trigeminal nerve or there facial nerve and so on and so forth and so on waters. how many nerves, anywhere can occur, and neuralgia. here on neuralgia does not build against inflammatory agents. they can't work. so different analgesics work differently, because if you have inflammation

lower back pain. you don’t know what it is, but most likely, of course, you either have a pinched nerve, or you have pulled and there are certain inflammation processes there, because there is also a pinched nerve. it uh swells , inflammation occurs, edema compresses even more, that is , removing inflammation, as if freeing the world, so we start, but with what paracetamol. why is paracetamol a, because it has much fewer side effects, it is not bad, it copes with pain, and there are few side effects, but it didn’t work. here, the second you will take these are the most non-steroidal anti -inflammatory drugs. and here , remember, as a thing, how we accept. we had knees in the final, we drank, like in the past. well, we won't take an extra pill to drink the institution got sick again. again it went well again, again i go for 2 days, then i got sick again

and again, and in this way we do not trust. it still works not to drown out the pain, but to relieve inflammation, so take it. courses that is 5-6 10 days, you take even stopped hurting. you still take some time, because then when you stop, it will pass. the second main harmful effect of non-steroidal anti-inflammatory drugs is the stomach. yes, this is the heart. yes, this is an increase in pressure and so on, but all yes, along with drugs such as omeprazole. doesn't matter if it's a healthy stomach or just? remember this. a, but if it doesn’t help, you don’t have paracetamol anymore in your lower back, you might

think of these drugs, or maybe you have neuralgia there. maybe there is no inflammation there, and then you use the drugs used for neuralgia about them a little later, because in the fourth point goes it is quite possible that you lifted something like this and you have a spasm and then you need to take this baclofen or other relieving drugs and now we return to neuralgia about lower back pain, sometimes a headache about a bruised elbow about bursitis about a tennis elbow about an injury there hands. that's understandable, paracetamol and non-steroidal anti-inflammatory drugs, but you may have a constant headache. when do non-steroidal anti-inflammatory

drugs no longer help? what to do? painful points all over the body cannot be touched, it hurts here, it hurts here, it may hurt here. intestine and so on list does not apply in the first line. either tricyclic, which we are talking about metreptyline, or the so-called serotonin reuptake inhibitors, which must be remembered delayed effect after 1 week

, it begins to be remembered that the doses that we use as an anesthetic are much lower than those that we use to achieve an antidepressant effect, but however, there may be drowsiness. there may be dryness mouth? there may be constipation. but it's not permanent. this is until the time you brit you have a wild, headache. you take pills in handfuls, the situation is such that the pills themselves provoke a headache. they reconfigured your nervous system and only antidepressants or those very nasty convulsive ones can reconfigure back. let's say you use five drugs in all the neglected manuals, two of them are antidepressants and three anticonvulsants, one straight. two, three, four five, and with neuritis of the facial nerve apply carboprobasin, generally as the very

first line, sometimes we don't know what. well , let's say if we start some kind of fibromyalgia. it hurts, you feel painful points all over your body. here you feel it hurts you. uh, so to speak, uh, it hurts to move. i will give you first amitriptyline or another antidepressant. if you don’t overcome it, i think maybe you missed something then the second stage, i already prescribe non-steroidal anti-inflammatory drugs. and, in general, the most important thing is that for everyone else time to start, there are much more painkillers. and if you will treat neuritis, so to speak, against inflammatory drugs. it won't help you if you treat. inflammation antidepressants between counter-serving this will not help you the doctor - this should explain everything to you, but you must also understand that the arsenal of painkillers is much wider than you can imagine in the next program. so

let's start with instructions for using it specifically for non-steroidal anti-inflammatory drugs. there are a lot of important points there. well and we move on. so let's see what we have sent us over the past week good afternoon alexander lenina my name is tatyana i live in the city of togliatti i am 51 years old, and i have a diagnosis or motoid arthritis, ahead of spring the off-season will begin to worsen, so i ask you a doctor. please tell me what needs to be done. how can you help yourself? what can you change in your diet, or maybe in the daily routine, in order to make it easier to go through this transitional period, i will be very grateful to you with great respect, i treat you carefully. i listen to all your advice. they help me a lot, so

i'll be looking forward to it. and your answer to my question. and uh, thank you for sharing with us for what you do for us for your viewers thank you for the kind words, but you put me a little bit, not like a dead end, if you were talking about arthritis , in general about sharp-treat. that is, every decor has a second one, but there are 40 plus. i count each degree, and here i would talk about promotion weight loss is about the fact that each joint needs to be developed so that there is no effect of thickening housing, and you have serious inflammatory diseases of a rheumatological nature, and it can proceed in different ways , sometimes it is a serious disabling disease that leads to the fact that a person simply stops move and move on a wheelchair. or you have to

take such serious drugs that he develops diabetes fractures. and we can't refuse the hormone. sometimes it passes. well, yes, there is. was on some medication fortunately, there are bright periods, this is for the majority, because once again we have just talked about inflammation, but with acute arthritis, the first medicine. we give paracetamol to relieve pain. yes, we give the same non-steroidal ones, but inflammation is not the first thing here. this inflammation is secondary, because these surfaces are worn out and bursitis occurs and inflammation works there for you. general inflammation that hits symmetrically on the joints of the arms and legs, so one of the diagnostic criteria. this is stiffness. i lead everyone to what from you depends on the exact follow the doctor's prescription, because rheumatoid 30 is being treated today. here is a list of medicines. we

try to keep the side effects as low as possible, but all these drugs are serious. yes, all that we are talking about acute retreat applies to you. weight loss articular gymnastics refusal cut off habits, well there is smoking it rewinds arthritis, especially harmful in your case. the most important thing for you is to watch the markers of inflammation. uh, watch the clinic and take the treatment gently as well as case of hypertension. so here it is. well, i want to tell them more. we all have some kind of chronic disease, diabetes, what kind of pressure someone has a traumatoid, probably arthritis, and we must learn to live. we somehow balance. remember, there's a show on the show that promises to train on this thing, but i never have time for that in the middle of other sports, so we 're practicing right here during the show. and

here we are talking about balancing life with chronic diseases. that didn't work. yes, they took over, so we we take pills. we're trying to get something done. something you see, dear, i trained in any case, what's the point? your business taking medicines without medicines is now nowhere with chronic diseases. well, do not succumb to illness, do not succumb to despondency. hurts limited now always something hurts does not hurt. so you have to rejoice. well, that's it, let's move on. hello doctor myasnikov my name is irina i am from the city of berezovsky, kemerovo region, at the end of december i had the flu and started increase the pressure to 140-150. although before

the pressure was normal. i thought it was temporary. well, now marr, and tell me the pressure is high, it could be the consequences of the flu. and after how long the pressure can return to normal thanks. can the pressure come back when it has suddenly risen? yes, it can, but this is a certain force on your part, you have a provoking factor mushroom, it must be said that during the influenza epidemic, the number of strokes sharply increases, the number of heart attacks sharply increases, the number again sharply increases detected hypertension is not the only fungus after codes. now there are many very articles about the growth of the heart. vascular diseases, which by the way refers to hypertension, but independent after all, ask the doctor. and if i didn’t have the flu, i would have hypertension. well, it could be about these risks of cardiovascular diseases after viral diseases, which are well described. and by the way, there are very large numbers. after the epidemic, the species are hundreds of

hundreds of thousands. uh, new heart attacks, strokes, simple advice, don't get viral diseases the question is how? well, look here. what is the mushroom that bleeds? what are other viral diseases? they are transmitted not only here apchi and a drop of saliva or a discharge is transmitted there. if the nose is there, it is clear that there is something of the barrier department, it is still here. a certain mask will not protect, i inhale nasopharynx. and then you know well, someone, it seems, as if he didn’t communicate with anyone, but his temperature hurts 39. and then he fell ill, someone hugs, kisses aspirated with a person’s current nose, and nothing

happens to him. why? well, because it doesn't matter how to say how the virus entered is important, how the body built the defense. someone has a powerful innate immunity, which supports hardening by physical activity, proper nutrition, does not smoke, because smoking kills. here is the entire local immunity of the nasopharynx. speaking of local immunity in the nasopharynx, what can help local immunity is the basis of this interferon alpha-2b, therefore, if there are enough of them in the pharynx, you are protected to a certain extent. if not enough. you can not destroy them, firstly, by smoking, dry air and so on to help. e, hardening motion, or you can add or drops or spray. here is the same interferon alpha two , it’s good that these interferons are against

any virus, what is against the sidekick virus, what is adenovirus, what is the flu virus, what is the coronavirus and this is good. and what else is good, and there are no contraindications and you still have no options. there are no other options for vaccination. well, yes, well, the time for vaccination has already passed, and in march, by the way, as many people die from the flu as in november, so keep your fasten it was necessary to start, you know, in the summer. 1999, well, just kidding, anyway, these are years. yes, it was necessary to strengthen the unfortunate, but a few years ago or a few months ago. once again. remember that yes, indeed, viral diseases are fraught with the development of cardiovascular disease, and diseases, therefore, appeared. go to the doctor, find out consult consult with a specialist. it's important we move on to a nice place at age 6. i live in st. petersburg. if my pressure began to bother me, i very often

i freeze right away my legs freeze, immediately it starts to hurt and live. well, do not belly inflammation immediately come learn. here, too, it begins to blow through, and a bunch of problems arise. if i hit, even slightly. on veterok, i immediately get headaches, and they immediately and they don’t go away. before, i always lived, it wasn’t always, but now i’m just worried about it. i want to ask you for help. is it possible to somehow solve this issue so that i could fully function? as before thank you very much, i would certainly believe if it started fast enough. although you say that this has long been a problem with the thyroid gland, because cold intolerance is one of the symptoms of thyroid disease. let's say autoimmune tyreditis. every fourth woman has, but if everything is fine, i hope everything will be fine without difficulty in your case , you have two ways, or it will develop this way. you will freeze you will score. you will squish your nose periodically, and so you will go on with illness and illness,

respectively, depression will develop, plus there are hormonal changes going on that will amplify that for you, uh, and here's one way the other way to understand that yes, i've reached a certain period of my life when that's what metal nature is. well it's over, well spent, what to do? spent? now something must be done. and what to do, starting with physical activity , you begin to harden now winter is over. well, next winter. you should already be able to walk barefoot in the snow. you must have layers of clothing. in summer , two in winter, a maximum of three is airing and hardening. this is first cool water, then pouring uh, cold water and so on. there is no dear way for you. you have heat transfer. now this is changing. and what if you don't train your blood vessels, tram your liver? god forgive me. yes, so to speak, the liver produces, uh, heat, but i ’m joking to train the liver, but the point is that

if you don’t load this system responsible for thermoregulation , you won’t train it. she will continue to unbalance. good luck on this path. this is possible. that you can for i speak for 3-4 months. you can take on a completely different person. yes, it requires. efforts with questions we are all going, over there to fight illnesses with the blues with improper heat exchange, that is , to pull ourselves up and enjoy life . today i have not that trouble, but it so happened that i had different things to do today. today, for the first time in a week, i could not work out, physical education, because of this. my whole body hurts, and groans and asks the butchers come on to the branch. let's pull up. want us to review the app or site look dot ru on the platform look. the drug

grippferon recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life onwards. which tea is better to drink, black or green, than women's nutrition should be different from men's tea contains a lot, and not proven to return you want on the bark. how can you ruin a healthy tea. this is minus two years of life. which tea is green or black tea. may increase the pressure of proper nutrition myths and reality. and this, incidentally applies to us to people. here, this is our model. how much you generally need to inject is the most powerful life extension stimulant, either you have a little table and breathe filled 1,800 calories, or you can still eat. look, this is

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or order on our website leomax.ru. we collect the main and favorite hits. they were different between lectures in the theater. i had the twelfth arrows fell on my childhood tape recorder spring extension dad in the yard disco. hello andrey andrey malakhov's evening show today 18:00. thank you for staying with us. thank you for watching russia 1, and we are talking about food, probably the most common drink on earth. because

if there are doubts about the benefits of coffee, many unreasonably doubt it, then tea probably holds the whole part as a healthy drink, it contains a lot of biologically active substances polyphenols , which have various beneficial effects on the body. again i'll tell you about it now. so let 's brew tea, but you need to remember that there is a lot of caffeine in it, some varieties of green tea have more than coffee. and this is realizing that the daily dose of caffeine is 300, a maximum of 400 mg in terms of good strong tea. it's only three four cups. boiling water then we will have to add boiling water

and the tea is ready. and so the benefits of these here are the useful substances that they do. they are proven to prevent. well, let's just say the complications of cardiovascular disease. there are a lot of works. yes they are mostly done in china in japan, but it's, uh , so to speak, mass use, so it's easier to follow there, who say that part reduces bad cholesterol prevents, and cardiovascular disease plus has an antitumor effect. how are we here with you. well, let's consider that we supplement if a study in china says that something helps with prostate cancer and prevents the aggressive course of ovarian cancer. do you want to show how you can ruin healthy tea very simply with a slight movement of your hand. i'll add here, three lumps of sugar. and here's a helpful one

a drink that protects against atherosclerosis cancer and osteoporosis becomes poisonous, because 4 pieces of sugar, or three, as i threw in, dissolved in these 100 g of water, does many times more harm than potential benefits. here are extracts from tea leaves, but still, it's tea time. if i were kholmykia or somewhere in mongolia, i wouldn't have to have tea. there are sandwiches. everything is harmful here, except for butter, white refined. bread considers pure galina starch sausage. i don't think anyone guesses. here the presence of meat in the sausage. well, here's butter let's hope at least it is. a hellish combination of sugars and this is the sandwich of life food, if i were in kalmyks

there gives tea with lamb fat. tea with mutton fat milk and salt and tea drank and full and benefit received calories. well, yes, in fact , at first it seems wildly, and then i even brought it. these there are special such bags i brought home, because whoever is used to it is used to it. the eternal debate which tea is green or black? i also want to see what's in these bags. well you understand that no tea leaf speech it can not be. this is just powder. after all, the tea is like green, like black. these are

dried. remember that plastic bags are a source of plastic that you and i absorb on a daily basis in large quantities. it's not just up in the air, but tea bags are also putting the helm in the world of tea bags. uh, all my life i thought they were two different types of tea. well, how did it happen? i myself, i'm into coffee, i don't really like tea. i'm mostly coffee, but it turns out that tea is all green. but if green tea is harvested, i ferment it in a special way. how to say smoke, yes, it will be black with uh, a slightly modified taste, so this is a real

session of the native part. this is the green part. questions about what kind of tea we’ll get, green or black, let’s say everyone works about the benefits of tea, they are made on the green part of tea, the muzzle increases blood pressure, well, caffeine, maybe they talked to you, if you have never drunk tea, have never seen caffeine, then for the first time once already and with a cup of strong tea. can he raise your blood pressure? well, or if you drink, so to speak, tea is the same, you know, like in our places, not history, distant people drink, there, indeed, there is tea. so sit down with the guys. they pour, then their eyes open straight up, to put it mildly, then still in their ears choo-choo-choo-choo. how do you feel about tea bags? well, so are relationships. why do i need these bags? yes, i can completely brew from me, i rarely take good tea brought from china. i take it , i cut the meat. i drink all this in a thermos, until

we drink a thermos, it tastes good. is it true that tea cannot be brewed with boiling water? i know the fact that esophageal cancer. it occurs much more and more often in the taken countries and there is even , so to speak, a belt of esophageal cancer from iran to the east of china and is attributed precisely because in these countries they constantly drink a huge amount of tea that is burning and permanent injury to the esophagus. here's boiling water, so to speak, uh in the form of hot tea, maybe, here's another factor about cheese. well, coffee is a daily must. how much tea can drink per day is the same, if you drink the normal part of the caffeine content, then i already told you that this is 3-4 cups - this actually, that coffee, how you brew. if you own a pinch, there's chief of this

one you can drink a bucket. and if you do this, tea tea, then, accordingly, you think okay, more edible today, no luck. haven't done a section for a long time, i think. fried potatoes in butter at home, let's all go further. the current topic of proper nutrition is myths and reality. here, look at this cute animal, the best creatures in the world. i don't know what the world would be like if there were no cats, masyan, let me give you this ladies, come on. here look cat enough. why in nature, because in nature there are other

instincts. was the lord because without appetite we would sit on the couch and want nothing. as a result, they died without exhaustion, roofing, they have changed ; now we don’t have to run to get mammoth food. but the instincts remained. nevertheless, they bring us to us today. i want to eat all the time. and it's very easy. like this predator cat. maybe you are eating? this, do you think you eat this? okay, i'm eating this, but i'm probably better with someone and that's all it ends with

what ends. the most important myth is that there are some kind of diets bullshit there are no diets in the world. there are means to explain to you that you need to limit calories and so on, but there is no such thing as a diet . and, by the way, starvation is not here either, it applies, one must proceed from simple basic things. they just need to know the first how many calories you generally need. well, we consider that 22 kilocalories per kilogram of weight back and forth is 100 kg. so it turns out 2.000.200, that you need to lose weight, at least minus 500. well, here and it turns out that 1.800 calories, we are talking about the restriction, what i want to say. calorie restriction by itself is the most powerful life-prolonging stimulant, it has been shown in rats that rats that are constantly not fed

live longer, but interestingly, calorie restriction prolongs youth. there are a lot of experiments when people to young people, well, like 40-45 years old, for a certain time, limited calories, and then counted there are systems for counting the preservation of youth. they are during the year they are watching those who do not take nine parameters of biochemical blood, who take 12 indicators, who look at certain ones, and you call the influence on dna like that, there is still a haze counter or there is some other counter of youth. it is here to pour such approaches. yes, when they constantly take blood from you, look at the functional state and say that which way you go, so calorie restriction, according to all counters, proves that it is the internal state of the body that increases youth. so if you want to choose one just limit calories. by the way, where

is it? well, okay, here's a calorie limit of 1,000,200. and this already suggests that you can’t eat especially harmful foods, and what is harmful if we look. those are all our favorite products. sausage ham cakes pies pancakes everywhere there are a lot of calories, if you have 1,800 kilocalories, how much will you eat well, for such a piece, otherwise you won't go to bed. what are low calorie vegetables? fruit cereals bird rabbits turns out to either you have a little table and fill it up breathe 1800 calories, or you can still eat , you know, vegetables and fruits and cereals and others, food is a food pyramid. what is there?

let's see if there is something. carbohydrates in your diet should be 30 percent fatty fish fat and 10 percent protein. well, something like this . again, here there are a lot of animal fats, a conditionally approximate ratio, but again, you know it yourself. let's walk through this pyramid now. the general rule is fat fat, different fats

cannot be limited. it is necessary to limit, animal fats fats of animal origin it is considered if the fat on the table lies it is harmful. and if the fat flows - it's good. it conditionally flows that vegetable oil omega-6 vegetable oil is useful, but with reservations. yes, they can cause inflammation to increase, but for the cardiovascular system, useful fish, omega-3 polyunsaturated fatty acids, are only beneficial. must be in the diet of everyone. unless you are a pregnant woman there because of the mercury contained in the fish. and they need to limit dairy fats. well, milk fat, so to speak, is not the most useful thing on light, but without milk, where to get by this calcium and so on, protein proteins. it's not just meat, and if we're talking about meat. we say red meat should be limited, even if it does not contribute to cardiovascular disease, because now they say, yes , it is not so harmful, as red meat risks for colon cancer continue to be

recorded. by the way, like sausages. uh, and all sausage products, too, uh, carcinogens are officially white meat. this is a chicken. this is a rabbit this is a turkey. this is veal. here white meat. you can eat with virtually no restrictions, given that the calorie content there is very low and you have to say, and proteins must be together with vegetable proteins. it's not meat. here's a bean variety of legumes. here is the protein source. well and the main all the same as do not trust. these are fruits and vegetables. uh , the same legumes, and the culture is a standard obligation, we say half a kilo, in general, half a kilo of fruit a day, this is nowhere to go so questions proper nutrition for men and women should be different. now i'll go pull up, then i will answer this question of yours. you remember everyone wants us

to revise this platform, we watch the application decides we look at the dot ru further, how women's nutrition should differ from men's and how the diet should be changed for older people with diseases from the head or psychosomatic diseases. why do they occur and do they need to be treated proper nutrition for men and women should be different, where is the right food for me to buy a natural product will not. that's how to shine, after 18 is harmful. in the morning, more cheerful, not more mobile, that the best intentions will break like this plate. i'm just going to read you a list of symptoms. what used to be called psychosomatics is a bad state, but there is nothing behind it. this is some kind of dysregulation. are you joking. i can't work. and what happens to those who have permanent we are now descending the receptor. suddenly, he starts talking, it hurts, it hurts

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the question of nutrition for men and women , let me remind you the question of proper nutrition for men and women should be different. no, the only one. this probably applies to calcium intake, because any woman at home, on a break, should consume a gram of calcium. and this count you there in one yogurt contains 300 mg. there, cheese is something else , and after menopause, one and a half grams of calcium should be consumed, and it is in natural products. here, although men also need calcium, it is simply not in such a mandatory form. and so the general rule in general i tell you spoke to calorie restrictions and proper food composition. i try to eat healthy food , i bought organic eco products, but they are very expensive. does it make sense to spend money on them? let's just say, if it's really organic eco you can buy it. it should be a way of life. it's

only these stores, only these suppliers, and so on and so forth. why am i like this, if i want to eat right, where can i buy this right food? well, where did i return fruit vegetables, they are all unripe with nitrates, then they are taken and so further and so on. that is, their use could have been much more, but there is just fiber and the remains of vitamins and microelements. but in principle, if it was collected on the spot as it should be, transported correctly, and so on, it would be grown without any. ah, additives. she would be much better, yes, so in our country it's marketing and care. although there are real ones abroad. echo where from well-known manufacturers all this is two or three times more expensive , all this with such a very unmarketable appearance, because a natural product is not will. that's how to shine. uh, it's tempting, but it's really a question, because everything here is destroyed by either, uh, the food industry,

or agricultural intensification of production, respectively, good news. i don't have one for you. do you need to change your diet as you get older? yes, a person aged should already be slightly overweight, because people who are of normal body weight or underweight in their 60s live a little shorter than those who are slightly overweight, and however, the digestive tract begins to work worse. and maybe you can no longer absorb raw vegetables and fruits like that, you need to cook them, maybe you need to have a fractional diet, but because in those chronic diseases that we acquire with age, everyone pulls certain dietary changes. you need more vegetable protein less animal protein. after 18 eating is bad. in fact , there is dara's research published, because dinner has been said all his life. give the enemy dinner. give it to the enemy. dinner. give it to the enemy. i

read the article. i think, whoa, banish my dinner, because looked at the large group of those who eat at night, as a result, they weigh no more. the main thing is what is, how it is. i’ll tell you what, again, from my own experience and not only as a person, it’s a doctor , after all, people who eat after 18 days, they are more cheerful in the morning, not more mobile, because anyway this process of digestion that is going on at night. it still takes energy, anyway, you are sluggish in the morning and not so cheerful. well, you say that it's harmful and that's necessarily until 18. stop nothing a little bit you don’t need some doctors say that it’s better to eat a little and often others say there should be three meals, and some two as a result of eating right. and so and so right. uh, doctors will admit both ways. but of course, for a little often, so to speak, it doesn’t let the appetite run wild, in order to lose weight, you need to give up fats.

no no yet no to eat less food, the answer must be tasteless. yes, delicious food, we are falling for you and yes, it should be tasteless in the proper nutrition of sweets and manually banned in proper nutrition of weaknesses of sweetness and manually banned, but weaknesses are also prohibited, because our weakness is unfortunately led, well , we talked about proper nutrition, but the next topic we will have is about eating disorders according to management which lead to the fact that everything is even, because if we are weak, then the best intentions will break like this plate into small pieces. so let's move on to the next topic. i'm obviously sick of our mind. i'm bored with everything and people and stories about the topic how our brain our state of mind affects

our body, that is osmotor disorders before. it was called psychosomatics. well, for you to understand, i’m just going to read you a short dry list of symptoms that can be classic, otherwise what was previously called psychosomatics, pain syndrome headache pain in the body joints extremities diffuse pain, pain in the body in general, when urinating and so on, the second symptoms from the gastrointestinal tract. so here are the abdominal pain bloating on the nose symptoms, associated with the work of the heart and lungs more than the chest. palpitation shortness of breath. vertigo neurological syndrome muscular weakness. health in the eyes fainting pseudoconvulsions difficulty swallowing a lump in the throat even deafness and hoarseness symptoms from the urogenital sphere pain. glory barefoot menstruation typical burning sensation of the genitals frequent painful urination, but and so on and so on and so on. every seventh person who comes to see a doctor.

for the first time, the doctor does not find any complaints nothing disease. there is a bad state, and behind this, just like that, nothing is worth more than a diagnosis of treatment. here are the complaints of these people states. and not only in general. it is in america in europe that we spend more money than you can imagine on the fight against heart disease, vascular cancer and diabetes. that is, this is a huge garbage that eats up healthcare money. and burning in vain, because the disease. not in the heart, not in the stomach, not in the genital area. and somewhere here it is also not a disease. what is it, it turns out it's happening a certain dysregulation? that's the problem, what is it? let's say i feel sick all the time in the morning. i have bloating,

belching, heartburn. it's not me, it's, let's say someone has diarrhea. if i feel bad. my neck often hurts. i come to the doctor. i sent an x-ray for a colonoscopy for a gastroscopy, a ct scan, all the tests were done, you are healthy. i would be a doctor. you are joking. i can't work. i'm a little arrogant turns me out. my stomach is churning. i'm on pills all the time. you say that i'm healthy, the problem is, what am i complaints, i feel really bad, i can’t imagine, i really feel sick. i really vomit. my stomach really hurts and i really can't work for the doctor to tell me you'll be fine. you are psychosomatics , this does not make it easier for me. why they abandoned the word psychosomatics and called themselves a forward and disorders. that is, we say that poor health is a reflection of certain

disorders. regulation of certain symbols of pain and so on, what is happening? here at they run me all the time to write, but there is nothing to write with and once a few drops, just a few drops, in women you also don’t blame the prostate. why? well, because the receptors. is designed to react here , fluid is accumulating here. here the bladder is swollen, the receptors say, yeah, in the head. come on, let's get him to write. and what happens in those who have constant urination? there is just no urine there, but the receptors here have been reconfigured, they are normal stretching of the walls of the key bladder. they say, like it's stretched out. this is how signals go, but in fact, so does pain. you have a headache, but you do not have a source of pain; you have

normal tension in the muscles around the head, but the headache is tension. it's not really a headache. and the muscles here, these integuments around are normal, their tension is a normal state. receptor. suddenly he starts talking. no it hurts it hurts it hurts. they seem to switch. the problem is that not only does a exist, if a person does not explain his condition, he really does. poor functioning it really starts get nervous. and then starting with the survey. you can't, of course, you don't have anything, and he first makes the gangster skopinka some kind of ct scan. look at some expensive research. if you do a computerized gastroscopy, a photograph, you will 100% find it. just how much you made me this state you made, and you have liver hybrigioma what, but why do i feel sick with my hygioma? oven is born with hemoglo, it does not require treatment at all. well, you'll treat her with herbs. and

finally, my liver. just plant, because that 20% of all tactical food stoves are grass. so this is a huge medical problem. we are moving forward. we came up with some of our national antibody cells. what are you not doing? if only i could figure this out, i would have had enough money for all medicine, they would be golden to reveal these disorders. few need to be treated. yes, we give. we actually, because of the painkillers for somatophoric disorders. these are antidepressants and drugs that are used to treat seizure disorders. are they antidepressants? all these pregabalins and anticonvulsants, just put this switch in the off position and the person really only gets better. usually he says that the doctor gives me these depressants for a psycho. i am normal. why should i take these depressants? because it is still necessary to explain to people why he uses this or that drug. you know, i

wrote a whole book here. about a form of psychosomatic disorder itself, when there are no diseases, so to speak, everything hurts. uh, and that's had to due to lay a few minutes away this conversation. but i think you and i, maybe we’ll go through symptomatic, and in other programs i’ll try to explain to you how these cases, when you all really feel bad, something hurts sticks out and can’t how to behave, to. well, at least not to panic, at least to understand, so to speak, the consequences of this and what to do about it? i think, then we'll go through the organs. and let's talk more about this. but for now. you see, there is still gunpowder, the powder flasks are not all burned. okay, let's leave it on the next transfer. dr. myasnikov was with you. until we meet again. they're just around the corner, goodbye.