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, time is running so inexorably, 13 years ago our program was just in its infancy. now look, we are already teenagers or adults or centenarians, i'm confused, who do we know michael i have one you are confused age is such a relative phenomenon. it depends on how long life is. and if we take any xviii century, when the average life expectancy was only around 40-45, then already at 35-40 there was old age. and now it’s the heyday, of course, we are 70 years old, but we look 48, of course, and in appearance it’s actually also decided, now it’s not so easy, of course, cosmetology is plastic surgery. here you are, for example, everything is everything, i did everything absolutely yes, i won’t say blood, the nose of the eye is not the back. well,

who will give you 93 no one no one everyone relates to age differently. there are people who got out retire and believe that life is over, and also a clown of energy strength and does not consider himself old, how to resist old age. how to prolong youth, and today we will talk about this in our program. i want to ask the audience in our studio when they think old age comes. here, what do you think, it seems to me somewhere closer to seventy and somehow in my eyes. it is determined by what. and the man looks in his eyes, as if his whole life is already in the past of michael in the eyes. now look to say how old he is. well he is old. how old are you? sorry? i'm 48, how old do you feel? well, to be honest, it's 35 years old. well, you are

a young man. how old are you? yes, i'm 25. what do you do financial analyst with numbers i work with a computer. what do you think, is old age when it comes, when women stop liking? 25 years old, how do you feel feel at 25, but really ? and why? well, a little bit older are usually those with whom i communicate and in general my environment. that's probably why it's psychological.

we came to the program and away we go, well, how interesting, but the start said it's coming. what do you think, listen, well, it seems to me, if you are engaged in physical activity, i just have examples, there at 75 years old people are fine. they just look like they are playing sports. i am an education coach. and who do you train? yes, he is 75 years old. yes, yes, he does handstands with handstands, yes handstands.

in fact, what i like is that we have people in the studio who are on the same wavelength with us , they feel young, regardless of age. they are cheerful cheerful sing here, but, but there are these other examples there are people who feel their age, and some in general, even older, and that’s all, why do we have a large number of hormones in our youth , these hormones and the nervous system stimulate and stimulate the immune system and the skin is made elastic and the joints mobile and muscles strong, but years go by years go hormone levels decrease it and growth hormones

soma tropin and the main male sex hormone tests and the main female sex hormone estradiol and then there's added no, healthy habits. not rational nutrition. physical inactivity, chronic psycho-emotional stress and ecology. also sometimes not so much. and that in our output osteoporosis of the bone becomes fragile immunodeficiency, immune cells, lymphocytes, no longer cope with various infections of arthrosis so easily, because the cartilage tissue also ages sarcopynia, because there are fewer and fewer muscle cells. yes, but collagen is also lost in the skin, which means wrinkles are some kind of not a joyful prospect, in fact, despite the fact that all these changes are really with the body of an elderly person this does not mean that age and illness are one and the same one of our

spectators elena will not agree with you doctor she has changed a lot. the sedentary is not interesting, the main place of stay today is the tablet bed. ointment injections in all vases without a stick, i'm now unfortunately nowhere. here is one hanging second for every fireman. if god forbid broken or lost. children grew up there is a night. six years. now there was one more granddaughter and 4 months. well, here already the problem is that i'm not like that, but a mobile grandmother

who can really help such a huge one, unfortunately, i remember the past years, when i was very mobile. i traveled almost the entire former soviet union. how many albums are these? has this time gone without a return? come out to us. lenochka hello well, come on , load-bearing such lyrical sadness came to us. yes, everything is fine. len in general you have someone life is ending already, but the feeling is such no no and once again no, however, the doctor absolutely does not know for sure today the sensations are just such that they are directly oppressive. well, knee pain. well, it's possible to somehow cope with it, i'm trying to treat it, but to date, nothing has worked out so far. ok then. well, you can change the doctor, change the treatment, er, lose

weight. uh, do some special exercises. for the knee, there are many options, in principle, i will say a lot more. you can even change the joint. yes you can change joint. and this, well, as a last resort, is also an option. the thing is that there were many treatment options for doctors, and the weight was due to low mobility. somehow it sticks right here. the area occupied by the bed is getting wider and i think that such a wide bed. maybe it's calculated with the theme , it's some other kind of psychological sadness you have, but you look good. thank you for putting a cross on yourself. it seems to me that there is absolutely no need to reduce the risk of all those consequences that we talked about every person, really. maybe before we talk in more detail about the method, we have another one of our regular tirits, also

your age. let's see how it lives. she attention to the screen. my name is yulizaveta. i am only 58 years old and two with mishin a year ago were not diagnosed with arthrosis. tablets and said that this is an age-related thing. you will have to live with it for a short time. thinking, i went and took a gym membership, because i somehow understood that i needed to help myself. my favorite trainers are the ellipse bike goes over they become dull. it improves the mood in winter. that's a plus for skates. i have a youngest daughter in her teens, and therefore i think

that you need to set an example, you need to get younger. and you have to enjoy life for yourself. i came here for the recommendations of a professional doctor and i know for sure that today i will receive an additional amount of information that will allow me to look younger by at least 20 years and be always healthy, cheerful, cheerful studios. come out to us. good morning. hello all cars. yes and you too , just me, just yes, 58. oh you you know, well, somewhere around 35, probably, look friends. we have a movement studio, 58 years old, the same problem of arthrosis. yes, yes, and a completely different way of life. well, yes, i have a doctor's gym for arthrosis. here the ellipse bike is excellent, because the same exercise bike is a load on the knees, a very small amount of movement is sufficient for a person who cannot walk 10,000 steps. in

fact, 10,000 times rotation on a bicycle can be done with ease. how many tints do you have per week? well, at least two , the hardest thing is to scrape yourself off, uh get out of get out of the house is the most difficult. yes? yes, 15 you need a doctor. let's convince elena that some kind of physical activity is needed? yes, here we have such a sad picture, the hormones are gone, problems have appeared, but you can still play back with the help of movements for a long time. physical activity is known to increase hormone synthesis. this also applies to growth hormone, which is very partial, for example, to strength ones. no, no, and nothing prevents a person who, for example, hurts in his knees, from doing exercises on his hands. secondly, these are sex hormones, which also respond to physical activity, and a decrease in body fat mass, with aerobic

exercise, can increase the proportion of free sex hormones. this is what is very important for the restoration of bone tissue of cartilage tissue. that is, you train the release of hormones. i understand that this is happening and the problems are slowing down. yes, tell me you have the time to start classes more to reduce. uh, when you start exercising, it goes away, right. because more joint fluid is produced during movement. she accordingly lubricates the joint. and this allows you to reduce pain, plus everything during physical exertion, anti -inflammatory substances are released and important special mediators endorphins are released, which reduce the sensitivity of pain. further in the program 60 i meet with a twinkle how the actress elena starostina conquered the pylon. and why everyone can do it. hello, igor. could you reschedule our session, maybe you won’t go to see her, i’ll make sure that she’s fired altogether.

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mineral complex for good health and strong immunity in any weather compliment available vitamins for our band. forgive me, forgive me. ahead of the day on saturday and sunday at 12:45 on the channel russia is the main project of this spring that i fell into a trap. you hit my tune, they only need one song to open up my soul it is interesting that my melody of the show awaits me, which opens up new, and emotions at 21:30 on the russia channel to inspire you our viewers in the studio of our viewers. we have another surprise attention on the screen for elena starostin. everyone

knows how an actress and host of information programs on central channels, but today the artist has a new passion. this is a sport at the age of 50 , elena became seriously interested in pole dancing and aerial gymnastics. she trains six days a week. allowing yourself to rest, only on friday at 58 elena is sure to do the splits. she performs various tricks and even stands on a wakeboard . such videos collect hundreds of comments from fans, they admire the actress's toned figure and athletic training. elena starostina we have three hello hello beautiful girls. leni is 58 years old, just like you. when is the woman in the second? half of it was 50 for me. i suddenly felt

that i needed some kind of movement, and i saw the plot, and in one chinese woman who is 72 years old, and she was making a flag on a pylon, which is here behind us, and she said that she came to the gym when she was 60. i think that if she came at 60 and does power tricks at 72, then god himself told me to do it, elena still question. what a little provocative, do you have any problems with the joints, but for example, here i have a joint on my right hand that hurts. i can't really do a straight arm stand. well, i don't, well, don't, well, i'll do it on my left hand, right? well, why does it hurt at all, i'm the same as all 100 million women in russia i'm the same, everything hurts, please. something that you want inspiring under your

applause friends. come on, come on. i live now for the first time i saw it shocked me. so here you are, that's all. and how are you 58 years old? life, in general, only begins for a woman. she started 50 early. i'm shocked. i'm

in shock. what is age? sometimes you know, he says, here, make inclinations. yes, and we will know. what is your age lean down 25 girls, then back. then we do this. and then we let go. because there is no age people girls, my dear. there is no, laziness. there is

no desire to do something. send of course like this hand. this hand is holding. that 's all, i pulled myself right here. set up, pull up a second time. oh-oh-oh, what is pulling here. well, try again putting your feet together. we stretch

let's get together let's get together. i want to say that well, in fact, the pylon is beautiful, yes, but uh , the color of the wedge on the pylon did not fit for someone with scandinavian sticks, for someone with fins and a pool, and for someone with sneakers a treadmill. who what is closer who has what is available and who likes what more, of course, the main thing every day is to go for new records. it all means that lisa decided on a pylon. and it's already clear. in which direction you will go, you have not decided. we have a present for you. here's a fucking hat. and also, if you put on this hat and take nordic walking sticks. it seems to me that you will be irresistible in this, you know,

which is very cool. put them in front of the refrigerator. i highly recommend as long as you use these sticks, but these 10,000 steps are not make a refrigerator in the park. just don't open. i assure you. you will be very spacious on your wide. you must see tomorrow. here is a charming woman with sticks. i know you every week the newspaper argumenty i fakty dr. galkin answers your questions about health. send your letters to the editors of the newspaper arguments and facts and right now answers to the most interesting questions about health. our program answers current health questions in this section. we will show. how well do you remember these answers in our studio ekaterina is in good health and really wants to win a super prize. today it is a blood glucose meter.

i think that the usual you don't know there will be an opportunity to find out if you win a prize, and for this you will have to answer 12 questions that michael will ask you, it will be just one single minute and you will have to answer on the run to speak or not, done yes, three times a week what a good fellow? well, are you ready? yes, doctor, notice, the first question is laughter sheds life. is it true that insomnia can cause obesity? yes ear massage lowers blood pressure. is it possible to cure barley with saliva no, the cold

relieves pain in the joints, and yes, food poisoning provokes the development of pancreatitis. is it true that nocturnal grinding of teeth is a sign of migraine worms. yes, on the left side provokes heart disease. no, a baking soda solution helps relieve the symptoms of heartburn. yes, with diabetes. sports are contraindicated no, refusing breakfast can lead to dementia.

i do not know where the money can provoke obesity you said, yes it really is, because with insomnia. how shows a person in the pool, tends to overeat ear massage reduces bloody pressure, you said yes, and this is really a fact and strongly on average by 5 mm here on the pillar and for a short time, but it decreases. can barley be cured with saliva? well, remember, here you have b looking for no, that's right. and it really doesn't work that way. cold. relieves joint pain. you said yes, and it really exists, even a special cryotherapy procedure, food poisoning provokes the development of pancreatitis. you said yes it's a fact acute pancreatitis, including sometimes caused by a bacterial infection, young,

beautiful, student, komsomol member how do you know about pancreatitis in general? my mom is sick. unfortunately. a. is it true that a night tooth will cut off the sign of worms, and you said yes, actually no, this is a widespread, common misconception in most cases. this indicates chronic stress, and neurological disorders about malocclusion, but not about the presence of helminths. the next question is migraine. you said yes, actually no, and more than that may aggravate because of increased sensitivity to smell. it is typical for seizures. katya where migraine frequent sleep on the left side provokes heart disease. you said no, this is really not true, although somewhere at the beginning of the 20th century there was such an opinion that if a person licks on the left side , more blood flows to the heart, and it can hardly cope, in fact, as further research showed , it is not true soda solution, help these

symptoms, heartburn. we said yes, it really doesn't help in the long run. run cure heartburn on. but, if we talk about the rapid onset of the effect, really soda neutralizes the acid already better for us juice. therefore, symptomatic people are more likely to have heartburn. kat used to be no, really not contraindicated , moreover, even useful, since greatness sensitivity, they advise to refuse breakfast, can lead to dementia. you rock no, but in fact research suggests that people who don't eat breakfast are more at risk. the development of neurological diseases in including dementia at least have breakfast. why did you have porridge oatmeal coffee back today ? oh, nevertheless katerina answered nine questions found behind the letters.

glucometer is yours now you will finally know your level. we are also in the blood and dancing mark the sugar level of your leader. yes, congratulations. if you want to know even more answers about health, check out our program releases. you can find the continuation of the online media platform on the site smotrim.ru. the most important thing is time. now we find out how you can reduce the risk of a serious disease with just one berry. the star of swamps of damp coniferous forests and flooded lowlands. is it really true that cranberries will save you from stroke anxiety can cause insomnia glycine plus melatonin in one tablet reduces anxiety accelerates

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conducted research and found that the juice from a certain berry reduces the risk of the spread of some disease and a healthy berry. and what is useful kills infections in the genitourinary system. there are a lot of vitamins there. there is little sugar in the sticks. it's true, what else is cranberry useful for. let's discuss this together with our expert anatoly viktorovich rock scientist doctor of medical sciences professor director of the center for bioelementology and human ecology at sechenov university, good morning. hello until you cool down all the secrets. let's ask the audience, what is the use of cranberries. good morning. good morning. well, first of all

, cranberry is a wonderful natural antiseptic and helps a lot, with various colds it relieves and transfers strength to the body. here is a cold cure version lowers cholesterol. come on, well, what did the residents guess about strengthening immunity, but besides this, please, the doctor of traditional medicine uses cranberries more often specifically for the treatment of colds, increased immunity, and all mature men and women know that lotion of genital infections in kidney diseases is a very useful product. i was so wonderful in the city of khanty-mansiysk medical academy, i listened to a lot of reports, it turns out, local residents. especially those who are far from the cities, somewhere there live in unusual unimaginably

muscovite conditions live live everything is fine long and frequency of the disease. here, the vascular system of all kinds, including cerebrovascular accident, they are less common than people who live on average in the russian federation are wonderful with physical activity in the first place. there is another version that they eat cranberries. well, maybe because concentration is included. uh, vitamins biologically active substances and mineral substances increases, that is, the worse the living conditions of cranberries. all the more me in useful heights. and we go to the shops make mistake number one, large-fruited cranberry. it always contains less of these very protective beneficial qualities. the swamp second mistake is when we drank, the juices were thrown away by these berries that we use. mistake number two, that the main nutrients that increase immunity, improve all the time, i’ll just say that it contains a vitamin . and by the way copper vitamin k vitamin b6 vitamin. e that is, in

principle, a vitamin concentrate. there's another 15% daily requirement for copper and eighty dash 100 for manganese. there are many diseases in which manganese deficiency very common and little known to doctors. unfortunately, it comes first. this is a violation of lipid metabolism, and i grew further and further in people who have little manganese in the blood. they usually have bad cholesterol, they have poor performance. that is, it turns out that a normal person who eats cranberries will have such vessels, and a person who does not neglect cranberries does not know that they will have such vessels, because they will be deposited on them. the same cholesterol, where there is a lot of manganese, falling far away. and here cranberries nearby. yes a effect on lipid metabolism. almost the same, that is, the means that e enhances the breakdown of fats in the gastrointestinal tract, i do not speak at all from atherosclerosis. and let's

talk a lot about what happens in the vessels in research. it was found out that anthocyanins contained in cranberries. well, these are the pigments that give the cranberry its specific light. they affect the walls of blood vessels, reducing inflammation, that is, namely, it is actually the main cause of the development of atherosclerosis, and the result was a decrease blood pressure reduction in cardio -metabolic risks, that is, in general, it reduced the risks of developing cardiovascular diseases by about 15%. in general, dear, probably, a discovery. yes, people there are sitting on statins, although this is not a discovery. ah, we forget that we are human, and we are more accustomed to this than anything else that she offers. amen here. eh why? we need less here, the vascular wall is very necessary for the synthesis of connective tissue,

by the way, and manganese is also involved in this, if we have a thinner vessel at elevated pressure. yes, if it bursts, then we have an increased risk of hemorrhagic stroke. and if we have a lot of clogged, these vessels from spasm, it is possible to be an ischemic stroke, that is, on the contrary, it is that nutrients do not fit the brain, so copper is needed. in order to increase antioxidant activity, just like manganese, start a chain of positive reactions that suppress inflammation, which you say, well, of course, not everything is so it's just that not everything should be reduced only to copper or some one of the vitamins. it's not . this is precisely the value of this berry in that it is a complex of substances that reinforce each other and the percentages are rather arbitrary. and if you remove everything else and only give 15% of the vitamin. c it may work weakly. and if it is in an ensemble, then it can work especially well for stroke, there are studies

that show that people who eat berries, such as cranberries, a are on average 10-17% less likely to suffer from strokes. and than people who do not use. well, you talked about the north, you also talked about the fact that the swamp is any disease, than the farmer's i apologize, which came out large-fruited the so-called large. well, i go for mushrooms. i can’t imagine that i will go to the swamp and pick cranberries, there are specially trained people. yes, yes, a huge number of wild russians are collected as part of our food formula program, and in which i participate, and last year we went, you know , cranberry plantations, and near st. petersburg. there is a station lodeynoe field is called. that's where we went. we are in the swamps. not just watching people pick these cranberries. we ourselves literally collected it from under the snow in the swamps with wading boots, but we walked through these swamps, it turns out that here is a city

dweller who will regularly buy cranberries in the market, yes bolotnaya or you can buy and frozen it, in my opinion, is for sale the best is somehow frozen. that is, you can protect yourself from a stroke, it turns out the risk is not against such a terrible disease. and not only this especially important, because a hundred. regarding cardiovascular diseases in general, cardiovascular disasters such as a heart attack, unfortunately, it is very sad, for example, in our country, as the cause of death is cardiovascular diseases, and they occupy a 25% in men and 35% in women. i mean, actually, it's a very, very common cause, and if we reduce the risk by 15% of these cardiovascular events. we can even calculate what and how many people it will give extra years

life. how much cranberry juice do you need to drink for it to work? it is better to drink it for a long time little by little. i would honestly tell you, but amateurs. sorry acid. find beauty in it, really. you can cheat a little, there is a wonderful recipe that will allow you to make a drink that is not only healthy, but also tasty. what kind of drink is punch punch punch, but without alcoholic cranberry-orange orange brings a little sweetness there. that is what you have done before. you warmed up the cranberry juice. yes, they added orange juice. this that, ground cinnamon, cinnamon, cinnamon, add a little ginger, oh and a sprig of mint. how long to cook until it starts to soar. after that, in principle, you can pour and drink. well, while our poland is being prepared, we already have

it prepared. yes, we will now treat our viewers first of all to hypertension. who is our vessel? let's strengthen. how often to drink in general, if you treat yourself like this, at least two or three times a week, then everything would be quite enough. just don't poke anywhere. berries keep and find their application. use them, please, unusual. yes taste uh, notice us such a juice. well, that's already agreed. well, thank you very much. thank you for preventing the risk of stroke cranberries. maybe, but save us from mental disorders and anxiety. i think she can do it. how else to help yourself with anxiety stress insomnia will be told by dr. tatyana shvovalenko, right now in the women's health section.

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, anxiety, sleep disturbance, heartbeat, fatigue , attention disorder, all these symptoms accompany our life today. how to get rid of these symptoms? how to avoid this heightened anxiety, we will talk about this today, our tv viewer ekaterina turned to us let's get to know her history. hello, my name is katerina, i am 40 years old. i have my own beauty salon, which has not been profitable lately. i am completely upset, because i am worried that i will be left without a job, i will be left without money. this is how it worries me lately and everything else. this is further exacerbated by the fact that i have two teenage children. i have a son and a daughter. wait a minute, but uh, both of them are finishing the eleventh grade now, guys, let's go to eat. it's time

for dinner. dima galya, sit down, come on. it is not known whether it will be possible to act, it will not be possible to act, therefore anxiety is anxiety to somehow put yourself in order to calm your nerves. we have to brew tea with chamomile. it was because of this anxiety that i decided to sleep. well, i just can't sleep at night. i would like to know how i can cope with stress, calm my nerves and return healthy sleep ekaterina today we have a studio. good morning. come in, please, good morning ekaterina, how long have you had this situation with sleep for more than

a year, and did you get enough sleep today? no, unfortunately, how much time do you usually sleep, well , four to five hours, maximum, maybe you the pillow is uncomfortable, but the changer tried it does not help ekaterina how do you generally fall asleep with difficulty falling asleep? well, here is the process itself, but falls asleep somewhere in the hour at 2:00 am with disturbing thoughts. and what katya tried herself , her friends recommend sedative sleeping pills, but i'm afraid it will be even worse to get hooked on them. well, let's see what's dangerous. uh, sleeping pills are quite common in patients. they say that in a month or two. uh , it becomes addictive both to the drug itself and to the dose that is used to fall asleep and you have to increase either the dose of the drug or to come to another stronger more serious drug for sleep effect on thinking. what is a sleeping pill is a drug that inhibits, excitatory neurotransmitter processes in

our brain, and unfortunately, it slows down not only in order to fall asleep, but, as a rule, has a prolonged action, a longer action and, accordingly, affects the speed of our thoughts and causes drowsiness these drugs do not induce deep healthy sleep at night. and, unfortunately, cause drowsiness during the day, that is, a person sleeps poorly at night, a superficial sleep tosses and turns, and at the same time , one wants to sleep all the time during the day, and many people really, but do not want to take it. black or refuse to take sleeping pills and look for more? well, healthy, or something , ways to normalize, but sleep and wakefulness, which can help you sleep peacefully and be less nervous. perhaps in those people who have long suffered from insomnia, the synthesis of melatonin is impaired. melatonin is the main one. e, an inhibitory neurotransmitter that keeps us healthy and strong. sleep, moreover, melatonin is produced by brain cells

at night, during deep sleep, and as soon as the alternation of deep and superficial sleep is disturbed , melatonin synthesis is immediately disrupted and the so-called vicious circle is formed. and unlike conventional sleeping pills, melatonin is a natural regulator. cycle of sleep and wakefulness. why can melatonin decrease? for what reasons, first of all, can it decrease with age and, of course, with sleep disorders, with frequent flights, especially long flights? distances when we change time zones and of course, the production and synthesis of melatonin is disrupted using gadgets of various electronic devices. or even just watching television programs such a biostimulant as coffee has a stimulating effect on our body. now there is a very fashionable topic called sleep hygiene, and sleep hygiene just includes curtained windows silence. a well -ventilated room must certainly still observe the sleep regimen, that is, in any case

, it is better to lie down before 12 o’clock, because the most healthy sleep is still up to 12 hours, so experts. uh, melatonin supplementation is often advised to improve the quality of sleep. but what about stress, is melatonin alone enough in this situation, what to do if you can't fall asleep? and if anxiety keeps tension does not allow you to relax and fall into sleep, unfortunately, and one melatonin is really far from always, it is enough. despite the fact that it is a neurotransmitter that promotes deep healthy sleep, it is often a problem to fall asleep. and if you're still looking a tv or a child brought a deuce there, and you start worrying about it in the evening, because before that there is simply no time or some other stresses and problems you start to worry and worry about. they us exactly in the evening, then, of course, melatonin alone may not be enough. this is the feeling of anxiety. it can really disrupt the process of falling asleep. what

to do? we have excitatory neurotransmitters and there are so-called inhibitory neurotransmitters that block the release of these active excitatory neurotransmitters. neurotransmitters primarily in the structures of our brain when transmitting one nerve impulse to another, and one of these inhibitory neurotransmitters is the amino acid glycine inhibits excitation processes in our brain and , accordingly, promotes opinion and relaxation, what else does glycine do first of all, this is the normalization of excitation and inhibition processes in the central nervous system, as i said, optimization of metabolic processes in the brain glycine vapor, according to recent studies, still has the so-called nootropic effect. what it is? this is an effect that contributes to better thinking , better perception of information, better memorization of music, that is, you understand, in addition to the inhibitory effect, it also improves the function

of the central nervous system. a mild sedative effect relieves anxiety and an increase in mental performance due to, again, inclusion in neurotransmitter processes is obtained to get rid of stress. and you need to sleep better, you need to increase the level of melatonin and glycine, of course, and recently a new sleeping pill was developed in russia a drug with a combination of both glycine and melatonin in the form of sublingual tablets, the composition of such a drug is patented and what is a lot? of course, such a combined combination of glycine and melatonin allows you to enhance the effects of both substances of both neurotransmitters , contribute to a sufficient level of melatonin, which helps with sleep disorders and increase the level of glycine, which also helps relieve anxiety and improves sleep, it is the combination of glycine and melatonin that has superiority over the use

one melatonin for a number of key indicators ekaterina this is just the case when together is stronger than one by one, does the combination of glycine and melatonin cause addiction, unlike conventional sleeping pills glycine melatonin they are very physiological for our body, because in fact, their synthesis occurs in brain cells, they are natural neurotransmitters. and naturally, neurotransmitters are not addictive. what is the advantage of the sublingual form? why exactly dissolve in these need to? let's just see when we take drugs. inside any drugs , primarily in the gastrointestinal tract , hydrochloric acid and various enzymes are exposed. and therefore , these preparations are partially, and sometimes significantly destroyed, when we put a pill under the tongue, then the active substance of this pill. and here in particular. in our country, glycine and melatonin enter the bloodstream directly through the venous system of the oral cavity. moreover, they

also call the hepatic barrier, in which the same there is destruction and noktivation to neurotransmitters, so the sublingual form, of course, is much more preferable, the greater the percentage of the useful substance is absorbed, among other things, the sublingual form begins to act quite quickly. if the period after which the tablet taken orally begins to act is from 30 minutes to one hour, then podyazy. the form begins to act in fact, like an intramuscular injection from 10 to 15 minutes, and therefore it is not necessary to remember and take this pill 40-50 minutes before bedtime. you you can put a combination of glycine under the tongue, with melatonin just before going to bed . and better in sublingual form. yes, absolutely true, and you also need to pay attention to the following, but, firstly,

and this should not be a biological additive , this remedy, but a patented drug. unlike nutritional supplements , medicines use highly purified pharmaceutical melatonin, which, due to high therapeutic activity provides a fairly rapid action. choose dosages of 3 mg, this is a clinically proven therapeutic dosage. give preference to russian manufacturers working according to the international quality standard ekaterina james thank you very much for coming to us. i hope that our advice will be useful to you. thank you very much, if disturbing thoughts keep you awake, the unique patented medicine glycine plus melatonin valar in the form of sublingual tablets glycine plus melatonin in one tablet reduces anxiety accelerates falling asleep glycine plus melatonin evalar dual action. the quality of our life

directly depends on healthy sleep and a calm emotional state. be well. and we wish you a good day and good mood. you had a program with you. of the pacific fleet are becoming more and more firmly established in the coal-tar southern dachas