i will explain why i, well, try on our trips not to eat bread or pasta. well , because here, well, recovering from them. well, i really wanted italian pasta. so i bought all the pasta i cooked and now i have a little bit of italy for you. why did you buy a good italian one? well, in russia they also make good pasta, they make excellent spaghetti, by the way, they make it here in tiberias. yes, they don't get better. well, so they are tough varieties, wheat. of course not. so just wait a minute and tell me everything. today we will find out. can whether to eat spaghetti and not gain extra pounds, why is gluten so terrible with it, which we scare everyone, what to look for when buying spaghetti in a store , we will determine the reason why many people wash spaghetti after cooking and tell. how to correctly measure their quantity, transfer the truth to the pan, and also figure out how boots are useful for our skin from

prevention methods. we must eat spaghetti, and then it will be soon. and we will also prepare a pasta that will be saved in our heart from coronary disease by double help in our we will check everything on the vessels and advise it better to start the food formula. and spaghetti made from durum wheat and you do not get better because of them and they are even useful. well, yes, this intrigues me a lot. why do we find out later? yes hello sergey hello sergey shelekhov production manager. here, that flour is made from durum wheat. and through this hose yes, with the help of air. she goes up in this room in this tower. we have several flour bins, and then flour is fed from these bunkers to production lines. be sure to check

laboratories. from different varieties of wheat, this is hard, and this is what kind of baking ordinary flour, and here it is . the main difference between flour from durum wheat. it has a very low glycemic index. this means pasta made from it can be good and for a long time to satisfy the feeling of hunger, in other words, they need to be eaten less in order to get enough, and a product made from baking flour cannot boast of these qualities, and here you can feel the granules right

, level it out and look closer closer selenium you see, and it's there, seriously wheat indeed. there is a universe it is needed for health, a thyroid deficiency of selenium can lead to its debate, so for the prevention of thyroid disease , eat spaghetti and durum wheat, and the results of our test, in the meantime, are ready. 12.8 the main thing is that no more than 15%. and if more than 15%, then what, for example, the raw material through the pipes will be very heavy. it's all right. you can make spaghetti. first it is screened and then sent to the mixing chamber. flour is mixed with water in a proportion of 30% water, and the rest is flour,

let's go see. initially, the recipe is sometimes dishonest manufacturers to replace durum wheat flour with ordinary baking flour, but there is one way how to easily check it, the expert of just consumer supervision will tell about it. if, during cooking , you find that the pasta has acquired a grayish tint, quickly boiled and lost its shape , stick together, and the water has become very cloudy. so, most likely, they are made from wheat baking flour and a healthy product. they cannot be named. and here is another reason, for example, it contains a large number not a son. or vitamin pp is a very important vitamin that protects our cells from ultraviolet damage. this is one of the ways

to prevent melanoma skin cancer, because one of the main factors in the development of this disease is ultraviolet damage to skin cells. take care of our skin and eat your own. soon , thin spaghetti will turn out from this dough, which still have a lot of useful properties. if you have not watched our program from the very beginning and do not know how spaghetti protects our skin, everything reminds episodes can be reviewed on the online video platform. download the application, install it on your phone or tablets, or just go to the site and look at the dot ru i see that spaghetti is pressed through the dough matrix and it turns out such beautiful spaghetti, there are dishes, because it turns out that our flour all this will end one of the many proteins that contained

cereals are not for everyone. and what does the hostile expert think about the dangers of gluten? let's find out, in fact, gluten is only harmful for sick purposes, the genetic intolerance of this vegetable protein and for hypersensitive people, whose number is no more than 1% of the world's population, for all other gluten is not harmful. and if a person refuses products containing gluten for no particular reason, he limits himself in sources of vegetable protein in dietary fiber and a number of b vitamins. after pressing, our pasta enters the drying chamber. it's all a big drying chamber.

that's it. it's huge. big camera. drying pasta here is in around 7 o'clock. and how much is 14 tons here? the most important thing when drying pasta is that they dry out and then do not crack. and after drying, the spaghetti is cooled and sent for cutting. demographics within which there is a constant monitoring of the quality of nutrition of russians in order to find out. how many healthy products can afford tell the next stage

of packaging. by the way, to buy spaghetti from durum wheat, pay attention to colored ones, and from durum wheat it is more yellow, then read the category of flour, and baking group and the amount of protein 13 13. and this is an important figure. yes, it is important how to properly store pasta at home tells pasta on the top shelves in the kitchen. evaporation and high temperatures can speed up product deterioration and shorten its shelf life . it is better to store spaghetti in the lower kitchen cabinets away from the stove. at night, and i can give you wheat right away , but there are certain rules before bedtime it should

take 4 hours, moreover, have spaghetti dinner in this, even if there is a certain reason, especially for people who have sleep problems spaghetti contains vitamins of group b the third vitamins affect our nervous system, making it more calm and promotes synthesis. melatonin hormones night sleep, respectively falling asleep will be better. so, do not deny yourself spaghetti from the first wheat. but choose the best time. and with what to eat spaghetti, so as not to harm the figure , strengthen heart health. we will find out. when we prepare this morning's dish, take the package, of course, to your health. thank you very much it was very interesting, goodbye. after such an informative excursion, we deserved a little rest and went for a walk. tver is an ancient russian city on the banks of the volga, where

ancient historical buildings and soviet architectural monuments and modern art are very elegantly combined. come to tver with the whole family. it will be a wonderful journey. and why in russia they say husband is the door, and wife is at the door? oh, this is because in russia the doors were considered such a center of fashion, and here there were excellent dressmakers who sewed all sorts of outfits according to the newest samples of european fashion, who were in st. petersburg. yes, and therefore, both from moscow and from st. petersburg, they came here to tver for these very outfits. but and when to go for outfits, if not at the time when the husband left on business. oh, outfits, i would straighten some. ai beauty i would wear such hats all the time, firstly, beautifully, and, secondly, over time,

they can reveal early signs of gray hair very conveniently. it's actually easier to eat spaghetti. well, because spaghetti contains a lot of copper, and copper is a trace element that we need, including including in order to produce this pigment that colors the hair. yes , and it is established that a deficiency of copper in the diet leads extremely in the middle. yes. so you need to eat spaghetti, and then there will be gray hair take care of your hair, and wear hats, only there is no beauty. the museum of tverskoy loss where we decided to look, many call it the most comfortable and chamber museum of the city, not only is it touching consciously the atmosphere of the 18-19 centuries. she also can plunge headlong, sitting in front of a kisser at a russian tea party. watermelons are missing out of season now nastya and i have a question. and we sit with saucers. this is because we have run out of tea in cups.

no, there was actually such a tradition anastasia twilight, a museum researcher, when the merchants were going to study the first cup of tea, they drank the hottest one just the same there is a saucer with a drink, just the same yes, with the help of this they, just did cool the hot tea before tea drinking lasted for several hours. during this time, they ate a lot of bagels, dries gingerbread and crackers. it's clear. why was there so many rolls of sushi there gingerbread, because after all , our country is such as a grain-growing one. yes, a lot of flour, well, that's an amazing thing, what is pasta? as i understand it, they appeared quite late, like many men's products under peter the great in 1797. the first pasta factory opened in odessa. by the way, i love pasta, and eat them quite often. yes, and you, when they are ready to try them, actually not, but i heard that you need to rinse pasta or not, you will be told,

hostility nutritionist washing pasta after cooking, it usually helps to get rid of excess starch, due to which they stick together, but a lot of starch is only in spaghetti made from low- quality flour durum wheat spaghetti , washed in cold water. not necessary. so they just lose their taste. and it's time for us to go to a restaurant to cook pasta useful for blood vessels. by the way, if you don’t watch our programs from the very beginning and don’t know how spaghetti saves you from stress and fatigue, i remind you that all episodes can be revise on the online media platform , if you install the application on your phone or tablet, or simply go to the site and watch. what are you missing? ahead of the day today and tomorrow at 12:45 there is everything

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take care of you, as the closest drugs to active joints. hello measuring the exact amount of spaghetti before cooking is not an easy task, you can easily overdo it, but there is one trick to remember. can you make it ok for the largest it is for three people? oh just on us yes. and if, for example, i was alone, yes, but the lowest talent. that's it, so for three. yes, we will need to

chop one clove of garlic and add it to the sauce to eat. here. well, pasta is cooked, and what do i have , you know, a wonderful addition to any dish. it's spaghetti broth. herbs spaghetti gives the impression of already almost cooked, so how to understand if they are al dente or no longer al dente, but you need to take one pasta. we break it down and look inside. we have dough, still white or not. if there are our

pasta, ready to crack. well, you can bite - this is dent is a tooth. that is, it should. slightly similar. by the way, do you know why people consider proteins fats and carbohydrates? these are the three horsemen of the right lifestyle, it’s interesting, yes, in fact, they’re just residential proteins, carbohydrates. proteins perform different functions in our diet, building materials are what the body is built from, and fats are carbohydrates. these are sources of energy. at the same time , carbohydrates, for example, they give energy quickly, and fats give energy slowly, which means diet, they should be in a certain proportion. this is exactly what nutritionists determine, for example, specialists from the healthy nutrition project of the national demography project, based on scientific research , made just such a plate of healthy nutrition, where proteins, fats and carbohydrates are

in the optimal proportion for russia , for example, as a source of healthy carbohydrates. we can perform. here are our spaghetti, of course, from durum wheat. as a source of healthy proteins. we will perform. boiled, turkey a healthy diet is never complete without vegetables, so let's add tomatoes there. well, as a source of healthy fats, use olive oil food ready. it remains for us to combine all the ingredients and you can serve spaghetti with broccoli sauce for health, spaghetti vessels, boil in salted water for sauces. blend thawed or fresh broccoli, garlic, walnuts , herbs and olive oil in a blender. let's have spaghetti sauce with grated cheese and tomatoes. cheerfully , i would say, so i can immediately say, no, here

this, you know, the feeling that it is very high in calories, there is no feeling of guilt. oh, it's easy for us. and most importantly, good for the heart. we said that spaghetti rich in the universe is a trace element that our body actually slows down our aging, and especially the aging of blood vessels. and broccoli is rich in vitamins. by the way , this vitamin prevents calcification of the wall of the map. and actually what makes the second person old is that the walls of his blood vessels become fragile, and at some point they can burst, it turns out that this double help in our food vessels just one bowl of spaghetti a day will improve the condition of the nervous system of the thyroid gland and make the hair healthy. thanks a lot. i fell in love with spaghetti from the glorious city of tver , and if they are from durum wheat, you will not

get better. believe me in general, it seems to me that if pushkin had heard your ear for poetry, he would have shed a tear. well, it was a food formula program on a tv channel. russia is waiting for us other cities, other products, and certainly other poets.

good morning dear friends. here look on the face. i just demand that they take a big face of evgeny, you were so worried about a week for losing last saturday, so much. yes , i'll just remind you, and the river will tell you for three games in a row, our star five. by the way, four of those present here exactly. here are four people who lose the final round and give all the bank's money to the viewer. eh, what am i personally sincerely glad about, and they? well, you can take a look. here is zhenya, for example, but we have an excuse, since people are not our relatives. yes, we have nothing to do with we don't have this. i'll just say, these are not my relatives. i'm just happy for our

viewers, so, well, alika has come, yes, and i hope that at least today you will somehow be the other four guys. well, if you play somehow, you take yourself and the game in the final will be completely different. i hope we will check at the same time. there is such a belief, we have alik that if we have a girl among this whole male party, then this is a very good sign for us uh-huh we always win the final round when a girl wins. maybe we're all losing rest. but it's such a responsibility. you have me now next to us will be a fool. it's simple and we don't care, that's why we answer easily, my task is to inspire you. i correctly understand to fool, as i said, we have already played. and, as far as i remember, they played well. so i think you are now . indeed, as you correctly said, you will inspire our star five - it's five for one. first round let's go.