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tv   Doktor Myasnikov  RUSSIA1  March 18, 2023 11:40am-12:46pm MSK

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control of the counterattack our military correspondents from the combat zone destroys all life within a radius of 50 m this anti-aircraft missile battery operates in the south donetsk direction, which is now at the forefront. will work on the enemy and why at the checkpoint? bashkir yurt, yes, it's interesting. news of the week sunday 20:00 follow the development of the main events in russia abroad. stay with us.
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today in the clinic of dr. myasnikov why we are drawn to eat at night and because of which there is no appetite in the morning, let's talk about bad clothing habits, this will ease your suffering. night, how not to press, we do not form a food lump, the food control function is connected. this is the way to heating and trump, how to learn how to make a pole? i don't want to eat instructions for the use of non-steroidal anti-inflammatory drugs anymore. how to relieve pain and not cause harm to health, what should be done, side effects did not appear on you, and all the rest can cause microbes. there are still people who are not building anti-inflammatory drugs, simple food buckwheat is especially dangerous, how does green buckwheat differ from brown and what kind of buckwheat is better to eat in order to get the maximum benefit, and the most delicious buckwheat,
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you know what it does? do they differ in microelements and taste, again, a certain biologically active substance is contained here, which helps buckwheat in bags is also useful as it scatters hello , dr. myasnikov shows and in my clinic on belorusskaya drum, maybe it will help me today in the last heading for the soul both body and soul rejoice. here she is happy with you. no. take drums. we also knock let's talk about buckwheat. which buckwheat is more useful green or brown and i will tell you what discovery i made myself just the other day regarding this issue. well, let's continue the conversation about painkillers, not building anti-inflammatory drugs - it's important how to use them correctly let's continue the conversation about the right and right eating habits why is it so tempting to eat at night? and in general , i want to stuff animals. in general
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, we will talk about all this and it will be informative and interesting, so that we begin. so non-steroidal anti-inflammatory drugs, if you remember the previous broadcast, we talked about energy drinks, and we talked about the fact that not only non-steroidal anti-inflammatory drugs, but antidepressants and anticonvulsants , and so on and so forth, have similar activity, but still the bulk is not exactly steroidal anti-inflammatory drugs. thought master take them wrong. a it would seem that these are fairly safe drugs, if used correctly, but if it is wrong, then what is made of steroid against inflammatory drugs, so that they simply immediately understand what could threaten you. this is the danger of stomach bleeding. this is the heart. heart attacks and hypertension true, the latter
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is associated with kidney failure and even cancer very much. fourth system of encephalitis well, and so on, so that you understand that this is not harmless. what to do side effects on you did not appear. so there are about 20 names of non-steroidal anti-inflammatory drugs in the world, all of them are approximately the same strength and with the same set of side effects. effects. so first look what do you or
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your relatives take? remember from all patients who are admitted to the hospital as a result of side effects of drugs 20 percent. these are the ones who take nsaids every night to my hospital, bringing grandmothers with stomach bleeding. and each time starting to understand. you see that she was taking some kind of drug for pain in her knees. and she thinks this, yes, not a steroidal anti-inflammatory drug, but then her daughter brought some kind of advertising there chondro. ta-ta-ta, plus hondor. tra-ta-ta. okay, it won’t hurt, but plus what is written , look at the small letters, so that it says so, it still worked from pharmacologists, uses one or the other, uh, anti-inflammatory drug. that is often, if you see what a b c d plus is and says that it is for you from a sore throat from
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a pain in the knee. everything is a plus. this is usually. something plus to this is that you increase the dose, thereby violating the first rule. apply mt in s starting from the minimum dose, that is, you start the most a small dose, if we are talking about diclofenac up to 50 mg and by the way, diclofenac is the longest popular bud of all disteroids for the heart, for example, the most dangerous. why by the way they are dangerous for the heart. but, let's say, aspirin thins the blood , platelets act, and all the rest can cause microbes, so heart attacks and strokes are more common. why the pressure rises the kidneys begin to hurt the kidneys begin to be disturbed, the internal e, blood supply to the kidneys suffer from
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the hormonal system of the kidneys, which are responsible for blood pressure, the pressure rises, so it's all connected. so start with the minimum dose and slowly build up to adequate doses until you stop for two weeks. if after two weeks you still have pain and you have reached the maximum dose. change drugs, it's not clear why, but for some reason it affects someone, for example, there is proxin, but diclofenac does not work, but diclofenac works on someone, aproxin works. there are, uh, such things. so , starting from the minimum dose to the maximum , you change the drug further, you can’t take it from the pain you took, then it doesn’t hurt. this one more time applied dose, applied course. you have to cure the inflammation there so that later it does not stretch for months and years, the second we know that it has a bad effect on the stomach. we know that it is ulcers and bleeding, as it acts, the
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gastric mucosa secretes just blonds. these are biologically active substances, in particular, protecting the gastric mucosa from the action of acid; all non-steroidal drugs, including aspirin, suppress the production of prostaglandin. and in the same place, acid seethes in the stomach, there are just fewer blondes. she starts to burn mucous. i'm all for bleeding. why am i talking about this in such detail, but because it is written in the manuals. do not take roulette on an empty stomach, that this supposedly protects the stomach, the gentleman concerns. yes, no to others. you can take them, of course, after a meal, but you must remember that because they act like this through the patches. if you make injections, it's still the stomach, if you insert a candle with the same diclofenac. it still works on the stomach. if you march your knee, if it gets blood, it's all the same it can end up affecting the stomach, so you use uh, drugs like
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prozol, i.e. pee and protor pump inhibitors. we tried to add just blondes before, it didn't help much. it turned out that banal drugs, such as omeprazole, protect the stomach. further, if you are 65 plus non-steroidal anti-inflammatory drugs, but not that it’s not for you at all not for you to eat paracetamol there are these antidepressants and so on and so on, but sometimes you have to use it, but you are vulnerable there may be problems with heart. remember, by the way, about people with heart failure. you can't take these medicines. why are all the hysteroids against? uh, inflammatory drugs hold water. that's when i had gout right then, so then my leg ticks, with heart failure.
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this may be the very drop that will overflow and the heart will choke and, in general, already in the stomach, not the heart, the kidneys, the nervous system they have, as we know, yes, so you need to be careful with this, but it turns out, how, all the more, the more combat syndrome, the more pain syndrome. you start taking pills. and here is the situation. the first number one is when your neighbors give you one doctor another on tv. you see, the third daughter brought the fourth. you have elderly parents. always check your first aid kit. see what they take again 20% comes exactly e. because of non-steroidal anti-inflammatory drugs, but if you look among these 20%, the bulk are the elderly? although if the young die young so do not exceed the dose, know the side effects and understand what you need to take together with drugs, inhibitors of the portion pump of omeprazole and all these pro sols, and then it’s necessary.
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understand that there are still people who need hysteroid anti-inflammatory drugs. and especially dangerous. these are people with underlying heart disease. some non-steroidal anti-inflammatory drugs have been withdrawn from the market precisely because due to the fact that there is a stomach, namely on the heart and further bleeding pressure. who will have them, they can still be in people who smoke. gilabakster or it turns out already say, when you hit one point that is not built-in, there may be problems. i just have time in my head, how a young forty-year-old man came to us with bleeding, and we did not have time to raise his operating room for everything with blood. here he was blindly taking a non-steroidal drug, they gave him blindly. he also took it, he was also a smoker, and before that he had a heliofactor. he had terrible bleeding. just uh, dropped
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the pressure. we didn't take him to the operating rooms. although a young guy. that's how i swallowed the pills. well, in general, here is such an instruction application, and we move on. so thank you for sending me questions. and there is something to talk about. today we have. hello, dear alexander leonidovich, my name is elena. i live in the village of rogovskaya, krasnodar territory. i have a question for you. my close relative found an elevated blood sugar level of 7.5. he did not turn to specialists and is trying to normalize with the help of a diet of physical activity and herbal preparations. please tell me if this will help to normalize sugar without going to the doctor. thank you very much for your reply. so , pass on your familiar appeal to the doctor in order strictly and once again strictly necessarily
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sugar seven and five, if it is taken on an empty stomach and reappears on an empty stomach, this figure is diabetes mellitus. he probably has a second type of diabetes, a disease that leads to heart attacks, strokes, kidney failure , gangrene, and so on. they do not deceive themselves with any physical activity, diets and so on. yes, it is a necessary condition to live and fight diabetes diet exercise weight loss. yes, but without medical advice there can be no control over this, at least, because already now he needs to take such a medicine as metformin, any diabetic, if he has no contraindications , should take metformin medicines or similar doctors, because they are proven to prevent these diabetic patients. heart attacks and strokes even reduce the risk of oncology, because a diabetic is equated to a person that with a sick heart he needs
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the same medicines to prevent strokes and heart attacks, as well as those who already have a branch heart, this is the first, therefore it is necessary a number of drugs. now starting to take a diabetic. seven times more likely to suffer from cancer than the average person. why do you say, then this? he has now discovered that he is five years old, but in fact he may have had sugar for a long time, because as a rule , a person has been ill for 3-4 years by the time he is diagnosed with diabetes mellitus, and therefore, if he goes to an ophthalmologist, he will already will see changes in the eyes of the day. and what we find out from his kidney is not necessarily a doctor, this is irresponsible behavior, what he does. so this is how we move on. alexander leonidovich my name is elena i am 50 years old from the volgograd region from the city of leninsk. i was diagnosed with cancer behind the uterine earphones with damage near the adjacent lymph nodes at the moment i am prescribed
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radiation therapy combined with chemotherapy my husband suggested that i add cytokine genetic therapy to increase the chance of my recovery and healing. he heard about this method in your program. i wanted to consult with my oncologist, but the doctor can't do anything for me tell about this technique doctor tell me, please, do i have a chance? and what are the statistics on healing? thanks to the great population there is always this is not even worth talking about. simply our task is to try to increase them ourselves. i'm pretty far from oncology , everything i'm saying here, i rely on the words of an expert oncologists, who, uh, comes to
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us to transfer this method is registered and verified. here is the data they provide. i will deduce now, they are quite encouraging , and here everything really depends on the localization of the tumor and the stage of the disease. morphology, the maximum responsibility of 70% is expected in patients with cancers, cervical and ovarian white breast cancer, swelling of the soil, well and further down the lungs intestines and the least favorable response 30% stomach pancreas esophagus. well, what do i want to tell you and what, by the way, time emphasizes, uh, oncologists, uh , who are now engaged in this method, that this method is by no means an opposition to other methods of treatment, this addition to chemotherapy radiation surgery is precisely an addition to a out of place moreover
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cytokine genetic therapy. it enhances the effectiveness of chemotherapy, because chemotherapy in particular inhibits the growth of blood cells. a cytokine-genetic therapy. just e helps to raise e, the cellular composition of the blood, as for what your doctor oncologist has not heard of cytokines and identical therapy, well, it is quite possible, because statistics are a new method in oncology. well, there is chemotherapy, by the way, you can have oncology and so on. i've read here there are 60 methods per year, which means what is 1 method per week? well, can't grow an oncologist, that means so many schemes and so on. oncology has long been divided into chemotherapists, very complex specially with traditional ones, and so on. that is, everywhere, if narrow specialists are far away, not always. they can be oriented around anyway, i wouldn't be surprised considering the method. in general, even though it was invented a long time ago
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, it has been used for a long time. in any case, e is not so widespread, and therefore it is probably better for us to turn to specialists who specialize in this cytokine genetic therapy and get additional expert advice. so we move on. hello, doctor. my name is abrosimova vera, the city of naberezhnye chelny , and i have such a question for you to hear more and more often about such a disease as measles , they say that there will even be an epidemic. i watch your show and trust your expert opinion. this is what i would like to hear from you. how serious is this disease and how to protect yourself and your loved ones. thanks gore. this is a serious infectious disease. every half an hour , one child dies of grief in the world. she comes. why waves of epidemics that we either forget about it, then remember about
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it. it is, in general, the media . here we saw the information line raised. now it's been raised. kohl well now, by the way, here. after all, before the introduction of the measles vaccine , 2 million children died a year, then, when vaccination reached its 80-90% there. measles is almost gone. he said in the fifteenth year of 2015. we will buy then we didn’t win, he says good by the twentieth, and then the covid passed, and everything became only reproaches, no oncology, not heart disease. what vaccinations are there 137 million children in dozens of countries of the species language did not receive in time for measles sanitation the outbreak will be. well, of course, there will be such a mass of unvaccinated children, therefore, stop smoking medicine. no, it can’t be prevented, either we get sick , it’s how it goes, viral pneumonia is encephalitis and the mortality rate is quite high.
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well, everything with questions is all going to a pull-up pause. and if you want to provide for us, then remember the platform look at the application or website look at the dot ru a clinic oncoker clinic 308 is a treatment service and cancer prevention that can keep cancer as a chronic disease and impact lifespan oncoker clinics, 308 works with oncology at the gene level. call 8.800-22-2-38 further simple food buckwheat, how green buckwheat differs from brown buckwheat and what kind of buckwheat is better to eat to get the maximum benefit, why we are drawn to eat
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at night and because of which there is no appetite in the morning, we study everyday eating disorders behavior, and the most delicious buckwheat. do you know what it does? do they differ in microelements of the arts here contains, again, a certain biologically active substance, which helps with buckwheat flakes. the same cut as buckwheat porridge buckwheat. it is also useful in bags, like different buckwheat yes , one of the important elements, let's talk about bad eating habits, but of course there is everything in a row, i can't stop. why is everything so controlled by the facts, who does not have breakfast nightly suffering is just glass. well, what have you done? how much did it cost to endure? yes, it is chicory ecology. well, because it's about health several times a day absolutely natural product chicory ecology, also very tasty ecology chicory. it's about
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health. thank you for the 15 years we've spent together and for batman's happy weekends. we have incompatibility, time is running out and soon it will be too late to give birth. and i want to ask you to help the unborn child. go away alexander makogon still surprisingly clear fingers. wonderful work at 21:00 on the russia channel dolboyobonka, kiss,
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my hands do not work new circumstances bring a serious discord in their relationship. do something for life. i understand how it all looks. we watch new episodes on monday at 21:20 on channel russia 1 and then we have a topic for food and today buckwheat.
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let's talk about the benefits of buckwheat, by the way, our people have no doubt that buckwheat is useful and right from childhood books about the benefits of buckwheat. i read and ate buckwheat porridge with pleasure. well, firstly, it's not as high in calories as it seems, i, like you, thought it was high-calorie food. in fact, in it, how and in all cereals 300 with something calories per 100
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g. but this is not 100 g. it is dry. this is 100 g. here is dry cereal, it already turns out a big big plate. and if we take ready-made porridge, it is without stew, cooked one to three 300/3, it turns out 100 calories. here is 100g cough with milk buckwheat porridge. so tasty. oh, by the way, fried. remember i said what i made for myself, who never knew that green and black tea are the same thing, only black is roasted , let's say, enzymatic green. it turns out that it is the same with buckwheat, buckwheat grows green and then it is already industrially roasted. when i found out about this, i thought, somehow give a, there it grows green. why fry it? it is that on an industrial scale is how much labor? how much energy? how much, it turns out, fried buckwheat is stored for a long time where it blooms
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, deteriorates, fried buckwheat can lie for years. so, our usual buckwheat is fried green. do they differ in trace elements and tasty? yes, practically no green buckwheat contains some useful substance there, but then it must be eaten raw. value, here and vegetable proteins, deficiency and magnesium healed. there is a huge amount of b vitamins and other vitamins. tails is useful for diabetics, because it contains, again, a certain biologically active substance, which aids in carbohydrate metabolism. in general , buckwheat, not in vain loved by our people, if it came from greece, but once with buckwheat , greek flour, buckwheat. no, nothing
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like that. it came from china then, uh, the turks about greek, because, well , this is the byzantine empire, the greeks, and we also called that from the east with turkey that we have greek so there is a lot of iron buckwheat, but the useless buckwheat gland is not absorbed, it is absorbed from meat from fish by-products. and in buckwheat, unfortunately, hmm, they are not absorbed the way they should be, buckwheat flakes also useful as buckwheat. porridge. yes, fried flakes are a very good thing. just remember that it is high-calorie enough to make cereal and leaves a large amount of porridge, and in terms of content, so to speak , microelements. vitamins yes and calories - it's the same, buckwheat. porridge is suitable for breakfast, buckwheat. porridge will tell you suitable for breakfast, lunch and dinner. it is very useful tasty and tasty always. i generally eat porridge in
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the morning for breakfast. why? well, after all, these are high-calorie, but i take my 500 calories with porridge. that's why you ate in the morning all day. if you don’t want a surge of strength, then there’s no meal for the morning. buckwheat. porridge is useful, but tell me any product that could, er, not go with buckwheat, so to speak. well, let's say, buckwheat porridge with porcini mushrooms. it can be done? what dinner, and buckwheat porridge, let's say with cracklings? and buckwheat porridge with meat, and buckwheat porridge with duck, and a goose stuffed with buckwheat porridge. now they make a variety of products from buckwheat flour, pasta pancakes are healthier than pasta made from ordinary flour. uh, well anyway case, it's quite tasty. well, and then, uh, those who are on a gluten-free diet. it's a good substitute, buckwheat sachets are also useful as loose buckwheat i don't think so. why don't i think. well, because it
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cooks quickly, because buckwheat is lowered after 3 minutes, it can not be raised because buckwheat is cooked in 5 minutes. this means the grain is already processed , which means there is already less fiber. understand that the longer buckwheat is cooked until cooked, the more valuable the cereal, the faster it cooks, so it doesn’t matter in a bag, like in bags. these are various cereal processing. before that , it cooks even faster, the less it is used. they understand that buckwheat is cooked for 40 50 minutes normally. how do you feel about sprouted buckwheat? very very good. this is all forgiven. it's clear. what is buckwheat. excuse me, it's already fried green buckwheat. excuse me. this is a storehouse of all useful, trace elements, vitamins, and so on and so forth. i'm very good. the most useful variant of buckwheat, in fact. if you start reading it is written, buckwheat vitamin, b improves memory, does something useful with liver with something else, probably, but i am against
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attributing healing effects to any product. no matter how much you eat buckwheat , your memory will not recover and you need to train and not ruin it. she should be treated for hypertension not to smoke. uh, think more buckwheat here has an auxiliary value, and with the liver. you just need to treat proper nutrition, as a complex there can’t be a person who smokes, like transportation and eats buckwheat, in order to get health for the liver or there for the same lungs it should be exactly the principle of approach to healthy nutrition buckwheat is one of the important elements of proper nutrition, as you cannot demonize it like any other food. here it is, too, that's just the harm of diabetes. it causes something like that, and it’s probably not worth attributing some healing super healing properties either, just one piece of goodbye advice. remember i said, the conversations you have are important not to digest. here you need to know what kind of buckwheat.
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how much to cook buckwheat, like pasta, should be al-dente, because you will digest it with a glycemic index of 40 very low 70 immediately accumulated, as you know, you can’t digest corn porridge. yes, even very good. the groats should be cooked for a long time , but you know how much it should also be for two or three minutes, they came out earlier, the stove . so, that's it, we move on. as promised, we continue the program on proper nutrition and today, as was said, we will talk about bad eating habits, what we are doing wrong, why and how to deal with it? we are all with us today. as you remember, she was last time and actively actively ate today well done she does not run to the bowl. she doesn't want to make mistakes. she doesn't want to get fat. we have a very big belly. yes, i, of course, this is a house give you will not eat
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. well done so we have gathered, the most typical questions. all mistakes. we have here, and maybe not mistakes, lord, here we have it to ourselves. i read, i keep myself in control all day and eat right, but before going to bed i start to eat everything in a row, i can’t stop. why do you know how everyone controls, if you haven’t eaten for a whole day, let’s say, before going to bed already the bar fell is one thing, and you eat all day. does it mean right? so tomorrow means lunch. do you understand food? which soothes, which often unite in the salon the whole family, who are the school of the institute and so on. here is this goose, she sees quiet, and in the evening i have three dogs nearby. here are the heads waiting. maybe they'll get something. you generally say unites. for example, i love dinner, like this is a meal that i long for, and sometimes
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i can even eat. i think i won't. i better sing in the evening maybe because of this we have a certain habit is developed, not like eating, but plus, i have already said, when you start eating, you will not hold back, especially. why is it wrong to not eat anything to come home from work, if you start eating. it's very difficult to stop; it's easier not to start. and if it's tasty, and if it was cooked for a long time, and if it's something baked or there? something tasty that provokes appetite salt sugar fat. here, if the food contains with a large amount, then this or that. uh, then, of course, it's hard to say yourself, how to control is very simple. just turn on the brain. check. it's cold there. even in such a childhood of teenagers, i learned that if you say so yes, nothing is cold. i can also take off my jacket. i'll go, i won't be cold. you see, everything is in the head. you
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can do the same with food. well, imagine that you really want to eat. here they put a mushroom, a pie, there is salt, but they didn’t eat for 3 days. you want and all of a sudden there is news of some kind of earthquake, not in turkey but somewhere where it concerns you, a piece of throat is useful to you. yes, you will too. no. well, you don't have to extreme things. you can take it into your own hands. you can look at the belly. you can imagine how bad you'll be in the morning, right? when you arrive and not only will i persuade you, i also tell myself. at night i wake up from hunger and until we sing that it's bad. well, that's good. but if you look, this is a nighttime fattener, when we overeat what we do not eat during the day, the facts of the risk for obesity. it's undeniably proven. well, well. we have a piece of parking, just woke up at night. well, eat an apple slice. i can't force myself to have breakfast in the morning, especially. if early i get up, what to do how to train yourself?
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as in a joke, you have to force yourself, because whoever doesn’t eat breakfast has more sharp obesity breakfast starts circadian rhythms starts the hormonal system is a necessity, so you have to eat at least something tomorrow if you ate at night or ate at night, naturally, in the morning what kind of breakfast? come on, if you last meal you will have 18-19 hours. i'm sure you 'll get there tomorrow. but what to do, but for breakfast you can eat delicious things. you don't need lunch. okay, porridge, you can cook an egg , maybe, fry scrambled eggs, if you have a hearty breakfast, or will it ease your nightly suffering, how not to get drunk at night? when you allow yourself to eat this harmful thing, then i scold myself all the time, how to get rid of it? well , this is some kind of sin. because at first you think that everything is fine, then you see dumplings, what are delicious and you think,
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how much is there in life? that's how much you have left. that's the pasta. well, what have you done? well, how much did it cost to endure? but you, here is the press, this is how you can and starts. severe condition. i think there is no need to berate yourself. i believe that he allows himself to do something harmful on a regular basis, only occasionally once a week once 10 days , not more often, but we are living people. well, you can't stay locked up forever. this is also an eating disorder. it's even called something by people who are obsessed with counting calories for counting useful things. well, crazy in this case, well, then life is not interesting, so you have to comply with everything, well, sometimes and if you want
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to revise this platform, we look application or site look dot ru next. why you shouldn’t eat up all the food on your plate, and how to eat it so that you feel full faster, a heading for the soul and body, how to protect yourself from the manipulation of your consciousness. we do not form a food bolus. though toilet paper, even plastic, he just watched and ate , the food control function is connected, this is the way to heating and fattening , i can’t stop until i eat. everything, how to learn to make a stop. i do not want to eat anymore, one promotes the deposition of fat, the other let. how to avoid manipulation of consciousness. i tried to cook for you. and you didn't even try. let's, perhaps, just distinguish between such mushrooms of manipulation, what kind of protection should be put up, if they tell you so, it is necessary to seek help and thereby manipulate. and you
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do, and this, and this clinic on clinic 38 works with oncology at the gene level, call 8.800. two two two three eight. premiere on the russia channel do something in your life. on monday at 21:20 a combination of three components codelac broncho comprehensively fights against the causes of wet cough contributed to its
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the russia channel yes, it is chicory ecology. well , because it's about health several times a day is an absolutely natural product. i remind you why we have bead here. again , she was in the previous program about proper nutrition. and here, too, she helps to talk about the right eating habits. here she refused to eat at the beginning, and by the end of the programs, you can have a little snack. right? yes, my good, how neat they eat so from childhood i used to eat quickly, almost do not chew. i can’t make up my mind not to make money. this is very bad. well, yes, by the way, i suffer from the same problem, we do not form a food lump.
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even musik lived and swallowed it is very important not only to chop the food, but to soak it with saliva and enzymes, by the way, suna contains protein , which then helps vitamins b12 to combine with other proteins and be absorbed, that is, the basis of vitamins and in particular, vitamins b12 are laid in the mouth . for stale food, we help not only society, as it was written to ourselves. now i'm watching in a cafe, how mom gives to children gadgets so that they can eat them calmly, how harmful it is, because i even turned on all sorts of games with my son. he played and could sit down everything in any quantity, even toilet paper, even chopped ones. i don't know about plastic. he just watched and ate what was happening. children in such cases cease to control. they turn off the food control function, what does he eat? in what quantity he eats, he no longer focuses on
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appetite for taste. he's all here. and what he does mechanically does not matter. here is the path to nausea often leads to stupefaction and obesity, especially if tasty food does not fit anymore. and still i can’t stop until i eat, everything, how to learn how to do it, stop. this is the official eating disorder. this is when a person, uh, suffers, he lashes out and drives nausea to the dump and between. according to statistics, in many countries, up to uh, one and a half percent of the population suffers from this. this is the way to obesity diabetes and so on. that is, it is already considered by official medicine and as a directly real eating disorder. well, you know how we are in another country, where if this is exactly psychiatry, you would be led to a group of anonymous bingo and inging gluttons. yes, and you would sit there and talk. i don't want to eat anymore. i watched. i don't really
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believe in it, how to learn to do, stop. i'm still saying, don't start, well, good tasty food is one of the options. well, look at all nine dumplings, not one hundred and nine, but nine. take boil yourself 100 g of pasta. better not speak. get in the habit of keeping the refrigerator. you went to the refrigerator at night. and there nothing, it happens, this situation is very unpleasant. and there, as it was in the song winter in the desert winter, so do not store food at home. do not make a full plate of food, do it now and now in half servings and from here, by the way, another rule is you do not buy food in advance. i understand everything in our lifetime. it's very hard. and try to buy today for today, well, they jumped in and took something, because when i'm at home, trouble eats, and if the food is ready, it's doubly trouble, potatoes, still need to fry or cook? yes, and so on. and when you insist on it more, maybe
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even until the morning i go everywhere with kitchen places, what to weigh. how many carbohydrates are direct food, mom, she has been laughing for a long time and saying, i'm crazy . what do you think, too, is the extreme of a healthy diet or is it acceptable? yes, this is extreme. this is also an eating disorder. look, i'm sure it's a young woman. ears engine more i always feel sorry for leaving food on the plate. i try to finish my meal. even if it does not climb, it is harmful. yes , it is harmful to not eat up food. i understand, that's how they brought me up all the time. eat alik. oleg give me a piece of bread. this is a crust, your grandmother would have saved in the blockade. we grew up post-war, there was a famine. people remember the advocado and the war, so we were taught to actually put yourself so much. how much you can eat initially is better, then take a supplement than you leave and throw away know how there are different methods of putting in a small plate. remember in those restaurants they put a huge plate. why don't i go there?
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here is such a solemn plate, he closes it with a cap, then removes the bam, and there here's a piece of some food that's for one tooth. it's just annoying. so do not know how the plates. well, just see how much you can eat, that's all. here are these cheats imagine it doesn't really work for a smaller plate. it doesn't work anymore until you get it in your head. how to deceive you, but you go around with a small plate five times, which you lay down and put on a large one more than once and you will still eat, so you will initially tune in. i'll eat today. this is what i won't eat again. so i won't eat anymore. i i won't rush. i am the eighth piece. i lived it, i will absorb it. i think you're ready for tea right now, then i'll eat some more. i would be put off. let's. well, what to eat this, well, i took it three
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times along the path, you were silent, you ate , you didn’t feel it, and then it will still resolve, so there is chalk in the night. i'll calm down every piece you understand that less and less left two i'll stop three everything, i 've stopped. if i don't anymore. i'd rather take something of a different variety. this is especially harmful vegetables here, once a tomato with a mighty baku, then another tomato. well that i teach you elementary things, because you know this. and everything is gone. let's eat it all, i can't stop. well, i can’t , we can do everything. it all depends. here, then one more moment, you forget that hunger , saturation, metabolism is a system that is controlled by many hormones, two hormonal systems. one increases appetite, the other reduces appetite, one slows down energy metabolism, the other increases
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energy metabolism, one promotes the deposition of fat, the other prevents addition. this hormones circulate in the blood more happiness works you in the area of ​​the brain and are normal. equilibrium. the first receptors come from how swollen and the stomach is, so you can be fooled, but the swollen stomach is about the time of generation. eh, feel the sensations. if you are swollen, it immediately deflated the water sawed through , you will not score a head if it is swollen from food comes from the speed of evacuation. in the stomach , sensual satiety increases or vice versa decreases, so it often happens that you have eaten, and the feeling of hunger becomes dull only after a while. let's let those half an hour, so it all depends on the hormonal system do not disturb the imbalance do not starve. in vain. i too using any does not give. do not overeat, because everything was followed with hormones. and this, as you know, if you throw a stone into the water you
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threw it, and for some time there are circles on the water and these circles on the water. e can have consequences in general. well, we have finished going beyond the body and it is called she is like letting yourself be deceived. how to avoid manipulation of consciousness. in fact, we live in a society we are all manipulated and manipulated by people. this is actually the basis of communication, do not believe it, because there is manipulation. you, through actions through certain thoughts, words, and so on, are trying to get another person or another group of people to do what you need or want, they, respectively, do the opposite. here i have collected various manipulation tools. we all
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know each other well, but who but you can do this? we definitely won't make it. why don’t you call such a daughter, mothers every day. a if it happened to me that if you leave me, i will commit suicide, i will not be able to live on the extreme method of manipulation. i tried to cook for you. and you didn't even try. it's very embarrassing, by the way. today is the last day of discounts, you will have time to buy, you know how i always order tickets. there are four tickets left. i think i should buy now. well, i mean on the plane after a while. i realized that what is wrong here, if you leave me, i will destroy you and take the children. by the way, i’ll also tell you later why the son my girlfriend constantly reads books. i study for two fives, and you are only interested in the game console, that's what they told me all the time. well, why are you like this , well, due to the fact that the manipulations by us and ours, ivy are inevitable, they must be divided into gross
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manipulations that play on your feelings, and well, well, manipulation. okay, study well not because doing nice mom and dad you will study well. you will get a profession. you will make good money. you can buy yourself a don't know red car and a mansion where why don't you take a walk, so let's probably just distinguish between such direct manipulations, because social network television and so on is all politics. what is politics is manipulation only on an especially large scale by us. yes, any. i don't mean today. i mean all of humanity. yes, it’s understandable that the slabs, so to speak, dictators just cut off their heads, but they still manipulated, because the rest were intimidating. if anything, we will cut off your family's head. so what protection should be put? well, firstly, as you treat people , so they treat you, how many times have you
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manipulated yourself. i tried to cook for you. you haven't even tried it, but i love cooking so much. i am a person who does not eat. at first i tried so hard. i was so tired standing at the stove, as you are to people, so manipulations will return. and to you, by the way, that's it, i'll destroy the children, i 'll take it. i will kill myself, don't forget that about four percent of the population of developed countries has a mental disorder, a real major depression, schizophrenia and so on. if you take borderline disorders up to 40%. therefore, if they tell you so, it is necessary to turn, so to speak, e for help, because it can really commit suicide , it can really destroy, therefore it stands separately. this is not manipulation. this is a threat that one can become psychically behind. eh, defective man, and here you already need to apply. here i am, unfortunately, very greedy for manipulation. you know how people used to say
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praise him and he's yours. and so here you will be praised, scolded, beckoned to you, you go and fall for manipulation. i say so i remember such episodes in my life very often, because it is a manipulation in general to understand, probably, only now i remember, uh, all these situations. if you know what you want to eat, you have your own. it will be more difficult to manipulate , rather, a smart person makes a weapon out of manipulation with himself, because he tells me today is the day of discounts, have time to buy and so on and so on somehow manipulates the rune. i understand that i am being manipulated and i can nod and smile in turn. and thus manipulate them. yes, while pretending that i i'm listening. and in the end, he will do what i want. for example, i don’t go on the last
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day of discounts and buy a thing that is imposed on me the next day, it seems, firstly, this thing has not risen in price, it still hangs. and most importantly, you just don't need it. i always don't understand what these discounts are. okay, you need a coat. go buy a coat, if you go and buy for the price of one coat or a little more two coats or three, is that what you wear them? no , this is generally just a wiring, when you just go and grab, grab, grab for everything. we must first assess the situation, therefore, any hints are there for the son and hours for fives, and you are only interested in the game console, and as a result, the son. where are you, and where are you, an it specialist of some large company, and he is a good taxi driver, exemplary. i am not against taxi drivers. everything is fine. but i just mean that i know a lot, i when the facts spoke to the sochi school, somehow there was a trail of volunteers i say. well, look, you have beauties, girls. do you have
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sports leaders guys? well, understand in 20 years, the beauty is not married. and the most today a modest starod, either a singer, or will have, so to speak, i think already and the strongest and healthiest guys will become nothing. and the most like losers to get out of the head of the company, life is like this, therefore, when they start to manipulate you like this, everything according to the final result, and we know from the biography of great people. that many more in childhood were shilopai and threesomes and so on. why it is important to distinguish between manipulation in order to manipulate, because by treating manipulation you retain freedom of action. if you're coming, you've been praised, yes, you went, they scolded you, they would have beckoned you with a carrot candy. you ran, you are not going your own way. you are doing someone else's will and always when you are doing someone else's will. that's it, blindly. you probably don't move.
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go ahead for yourself. therefore, if you recognize that there are two ways for you, either you follow it, or you, if you follow, and the third way, or you, on the contrary, recognizing the manipulation, start an oncoming game. your oncoming undermining, which happens very often, is probably the most important concept that all children manipulate you the boss in himself manipulates the cat , pretends to pass on the last day without food, that now he will die of hunger , screaming, rushing about, trying to bring me a bag around the house. then i put it in, smell it, look at me, leave without eating. and that is, everyone manipulates and then it means that this is normal. she's just since everything is manipulating, then, probably, you should observe your own personal interest in this, pardon the word selfish interest. why a drum? well, you know, as you were told something gave birth to an idea. and you think, and now it starts more and more and more
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winding up is also manipulation when they say a phrase to you? well, as tomorrow you will see what it will come out of, you begin to think. and what will happen tomorrow, and what will it pour out, and what will you lose your peace of mind, and so on. and this, by the way, is very difficult. today, in conditions where today is not a simple political situation, when we read the news, and all this news is us tomorrow and you are already sitting, or something, you don’t understand, don’t you think, firstly, you will live tomorrow and what will happen tomorrow what really did this man mean by saying how much he had the authority to say so or il to say so, some bases of the curtains wanted to reach, as a rule, they all achieve their goal. why they make you forget about today. we stopped living today in blaming life and the charm of today for worry, but not tomorrow, what?

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