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a program about our health, and the most important thing is morning breakfast, legs love juices in the morning, well , following the heroes of many films, let's talk about how useful this can be and is it useful? well, in general, we are expecting a lot of interesting and informative things today, we are starting. today in the program about the most important colds in the spring why some get sick not in winter, but in march and april, how dangerous flu and covid viruses are at this time of the year and what to do to strengthen your immunity in spring grandmother in the elevator, and grandmother will die from this virus for girls herring is the most delicious cake that girls eat. why

can oral contraceptives cause more breast cancer? and for whom mobile phones are especially dangerous questions from dr. alexander myasnikov asks you answer in their health benefits? which juice improves the absorption of iron, and which increases the risk of developing diabetes? and how useful freshly squeezed juices and juices with pulp, if you compare this and this, but this is heaven and earth. this fiber is no longer a dispenser, so what kind of grape should i take? let's talk about colds in the spring, we know how badly we got sick this year and continue to get sick in april. it is always a sigh of prominent

times. i said that in april there were as many cases of influenza and sars as in november , it is deceptive that spring has come, that the sun, that daylight hours for yura, that you can’t deceive. so there is a problem. we of course not decide, but to talk on the subject. we can talk. i will say expert has long been familiar with dr. elena yurievna come here, head of the department of virology of the russian medical academy of continuing professional education, leading researcher at the mechnikov research institute of vaccines and serums , doctor of medical sciences, professors. because everyone cares, why do we get sick so hard, what to do, and why do we get sick in the spring? here you will now take the rap one time will

ask, do you answer? hello doctor. my name is natalya, i'm from saratov . i have this question for you. most of my friends get sick, colds and flu , mostly in winter, and january and february. and i have been sick for as long as i can remember in the spring in march. with what it is connected hmm if anything, this year it has not hurt yet. thank you for this question, probably, such an unambiguous answer cannot be given to someone who really gets sick more in the fall. yes, lviv gets sick more, if we imagine our immune system as a fortress as protection, then, of course, we you are constantly confronted with viruses with bacteria with fungi. we always get infected with a cloud of viruses and never. yes, not one virus, and then it starts to work. our immune system is starting to develop.

first of all, interferon interferon begins to build its mandatory defense, but viruses also have certain properties of their own that try to break through this defense, and our immune system is constantly in tension when we meet with one or another, and pathogens and in the spring just exactly spring we have very often. when already interferon is not produced so much, because we have little sun. yes, and the body e does not sometimes get enough of a certain dose, vitamins, and so on. and this is where this story arises, which we are discussing the next question today. hello, doctor. e. my name is bella. i'm from lipetsk and i have a question for you. but my daughter often catches a cold, and i work for her a lot, and she does not want to lie down at home normally. that is why she endures all the disease on her feet, she was given

pills and went to work. i would like to know what this threatens me with. and well, how can i convince her that you still need to recover first, and then go to work. well, firstly, i want to say that it threatens. and how many there are around, but she is young and apparently strong enough once she is so to speak, she has the strength to walk, but she will hit her grandmother in the elevator, and her grandmother will die. from this virus. there is nothing for a pregnant woman, and plus a lot of problems. maybe you yourself have complications that a typical and happens. that's it very yes , i really work, and then came, something he had shortness of breath. something in her heartbeat disappears , weakness amcarditis. this inflammation of the heart muscle is seriously the two most important factors that you need to observe

bed rest and plentiful. hello , my name is alexander, there is tver please tell me, if i had the flu in the winter, then in the spring i am not in danger of getting infected. after all, immunity has already been formed or are there risks? still there is. thank you and some flu varieties, and even distinguish viruses. you don’t do an analysis with a common illness, no, therefore, where is the guarantee, when we are ill with you, then we produce more and more of the same interferon, when our defense goes up, but despite the fact that our system, in general the human body is designed in such a way that we constantly live in a certain state. well, protection is constantly being developed. we have some kind of protective cells and so on, but not so many of them are produced and immune defenses are produced on

certain viruses. it's very important here. to understand that we repeat once again, we are infected with different viruses. and for each separate virus. we also have our own separate protection, so having been ill, uh, in the fall is not necessary. eh, one hundred percent. you will not get sick in the spring or, on the contrary, get sick. oh, in winter you will definitely be protected. e in the spring. clearly there are more questions. hello doctor. my name is svetlana and i'm from perm , i have the following question for you. and what do we have now? to see how things are with us speak absolutely silence, however. i have friends who are sick with covid. i would like to ask. and why what is the reason for such a lull? and why is nothing heard about him anywhere. thanks, i had a question too. well, did you miss the current situation is such that the incidence of the species that the new coronavirus causes. yes, we also have

a disease. it periodically rises, periodically falls, but no one has yet so actively forgotten about it, and the doctors said that forget it all nowhere more and more. this is our new reality. it is included in the structure of acute respiratory viral infections in the same way as it says, just like adenovirus. rina viruses are other viruses, but i want to note your attention. not on this curve, where we see that the incidence of the species is there. i want to draw your attention to the fact that there is still a lethality from this infection. unfortunately, it still exists, but there is no need to panic. we need to understand what you and i have, and the means of protection would be that today's virus that circulates among the population. he already not the same as the primary jukhalian virus, but of course, we hope that all the preventive and medical methods

that are used today will not give such a curve, however , i remind you once again that there is a lethality, therefore , protection should be like this, well what else is good morning. my name is marina. i'm from murmansk and i have a question. is it true that at the end of winter at the beginning of spring the body becomes very weak and is subject to impediment and various acute respiratory viral infections, and is it possible to somehow help the body? and to strengthen immunity, perhaps, to drink some vitamins? thank you. here are the vitamins, just what you were actively eating now, the girls around here have already licked their lips and said they ate the whole herring, usually for girls, the herring is the most delicious cake that some other girls have. not not not so, who loves herring more than cakes, there is no more than a cake. yes, you didn’t know this doctor, and we girls go to visit, of course, it’s better

than a box of chocolates. i assure you, as a girl, so many years have been lost. in vain, so you are great, this is a storehouse of both vitamins and omega 3. yes, but speaking today about vitamins, of course, from the point of view of evidence-based medicine. we can only talk about vitamin d3, which really increases the activity of our immunity, and which we recommend taking today, because a serious deficiency in the population was revealed by the initial deficiency. yes, therefore vitamin d3 of course we recommend. other than that. this, of course, is a full-fledged dream , a fairly correct mode of life. this is proper nutrition, but also, if we still want to add something else and protect ourselves screwing, then, uh, of course, you can use certain means , for example, and interferon alpha 2b which can be used when you and i are going somewhere,

for example, to a place where you can contact with a huge number of people? well , let's imagine this is a section of our nasal cavity, the virus enters us through the nasal cavity and already in the very first of these places it is already starting to look. where does it attach itself, it is here that cells begin to be produced with you. protection of the so -called muconasal immunity. in that place are already beginning to be developed. even the antibodies to it are monoglobulins of the voice, and everything is arranged inside us in such a way as to trap the virus and our bodies would have time to overcome it already at an early stage , only at the entrance exactly where the virus enters our body. well, we can help ourselves and there are means, for example, interferon alpha 2b , which we can use in the form of drops in the form of april. and, of course, protect yourself already preventively before you

encounter this virus. also this remedy may be for you. and on certain i'm impressed with the stages of the disease. i really remember this. of course, you should always, if you want to use something already medicated, consult specialists first, you can do it directly. yes, why not? traditions even give children to pregnant women, they can replace it with hardening, so to speak, proper nutrition, dear ones, and so on. no, it won't replace. this is all one thing, as the doctor said, complements another people are attentive to their health. everything will be there. the drug grippferon recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza even for expectant mothers and babies from the first days of life onwards. why can oral contraceptives cause

breast pain? and for whom are mobile phones especially dangerous ? we had something else besides the work of the prime minister on channel, russia again, i thought that she had new enemies, of course there are. i'm a lawyer. we had an emergency, this information should not go beyond the walls of the maternity hospital, such a hype will destroy the hospital, how to become happy when so much misfortune dies around. i can't

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magic of tears. i was pressed by the prime minister. at 21:30 on the russia channel you will go out to the questions written, who is ready. raise your hands. my name is nadezhda, 23 years old social worker. so well, choose whether it is. come on, this is good, oral contraceptives can lead to pain in the mammary gland. i think that yes, yes, these are estrogens

with progesterone. despite the fact that very small doses are being made there today, it’s not like the previous first generation for those concepts. this was more typical of yes can mobile phones increase the risk of brain cancer in adults. well, not only in adults, many raises their children to teenagers. i believe, especially if you keep it charged side by side then, well , that's right, that children in children in children and adolescents - this is proved in practice proved in children. they really grow in adults to say something like that, yes. we cannot eat this, but we understand that if children have a source of radiation, in any case, this is a risk factor that is not changeable . yes with good you will consider from the phone. no one will refuse, yes, yes,

he hangs phones, which train salt is black or white? listen already such black salt. my grandmother has an ordinary threshold, right? petersburg thursday salt, in my opinion, thursday thursday in my opinion, but on black yes, tell me, i don’t know what black salt is at all, so my grandmother usually she walks me and now, when i leave, she always tells me sprinkle the nut, before leaving it with salt, well, how would i, i'm honest in this wrong, like a grandmother, she says it must be done. not well, but here it is written more useful for the powder, not for. and sometimes they speak my tongue. put also should help the usual. i don’t know what black salt is, anyway, i have an african experience, where it was really bad to bring

a piece of salt such a black stone with water. and then you evaporate it, it remains white, so crumbly, salt, useful, and so on. my lucky number is three. i want a book on your advice. which one would you recommend to a young girl who still has her whole life

girls write? and the fact that you have me here is the establishment of the nervous system. this is all we look at. we are used to thinking that juices are very useful in them there are a lot of vitamins. they help to get rid of excess weight. children need to drink them, but is it really not quite, it turns out, there are situations when bitches, but, on the contrary, can seriously harm health, for example, provoke the development of diabetes and hypertension. in what cases are juices useful, and in what cases are they harmful? is it true that there are more vitamins in freshly squeezed juices than in packaged ones?

useful juice with pulp right now let's figure out the most popular statements about juices? to give it all will pour there, i see, go like this. what kind of grape should i take? why are we loved? why do we drink them? and because it’s delicious, you still don’t believe simple things. let's first divide into purchased juices that we buy the most natural 100% natural juice, nothing artificial, and so on and so forth. it does not matter. just a kind of sweet drink you get along with juice for a half-liter bag get there, i don't remember how many times we compared more than 10 sugars, if not 20. these are very sweet drinks, but we

persuade ourselves, well, the only thing, besides tomato juice, but that salty why because salt and sugar, this what gives us taste. if it were the taste of ordinary pure water, and we would not differ from each other, how would you understand, but it is useful and so on, knowing again it always manipulates, if it has already come to us that sweet carbonated drinks. it's a health scourge so bad it's banned sell in many countries not only in schools, but next to schools. we know that this is the main cause of sugary sodas in childhood diabetes childhood obesity. you can come anywhere, let him be abroad right in the stores, even if there is a department. here is such an orange juicer, and you can narrow yourself down to make freshly squeezed juice. here is a manipulation in the consciousness that the juice is useful.

that, in fact, makes us, uh, introduce these broadcasts. the problem is that if you say so, even purchased juices. we are so, well, somewhere we understand that a lot of sugar. and it is unlikely that there is just such a nectar that can be harmful and that's it. it may be more useful to say. so you take fresh squeezed fruit and you squeeze it. this is where everything is useful. yes, it's harmful, but i say that when you eat an orange, you go with the soft one. that's soft, what it is. so i just drank a glass of juice from a glass, how long the men survived there, because it ’s such an aggressive sour, the contents it burns it’s an aggressive stomach, if i eat

along with this, we swallowed you, and the juice is part of, of course, the squeezed out part is in the pulp. she is safe. it reaches the stomach more often takes care of it in the stomach, thus it goes further to the duodenum and so on, where the main absorption actually takes place. when you drink pure juice to the place of absorption, nothing reaches there. it all falls into the acidic contents of the stomach and instead of forming a food lump there, taking into account. here are all the fibers that we eat acid. it's just that it will destroy everything, they don't say that this juice has a lot of things inside. they are now without access to oxygen. it is closed when i start squeezing. during these seconds that occur, contact with oxygen of a kind of oxidation still occurs. it seems to rust, that is, what we eat, we swallow it is one juice. but we drink this already under the influence of oxygen.

it oxidizes so let's divide the purchased juices frankly not useful. they are no different from these sugary fizzy drinks. well, since there is caffeine and all sorts of others dyes and food additives are frankly sugar here, but by the way, in fact , if you look, it also depends on the price on the quality, because you understand, if we take juice there that costs so much, this is one thing, but if it is two times cheaper , well, think look behind, well, naturally, diluted there and additives and sweeteners and not only sugar, but sweeteners and so on and so forth. that is, we take certain chemical solutions here juices with pulp. and it's useless. it's just juices with its pulp nothing juices without pulp are no different, because from what you squeezed out, this is what they turned off there. the pad is no longer a dispenser

is not something. what prevents the oxidation of what is there and so on, juices are useful. i don’t even want to say that juices are like that, there are harmful and useful, this is a certain food product. i just want to say to those who do not really like juices, but drink, because it is necessary, do not try further, how bitches affect the condition of the teeth. why take certain medicines with orange juice, and how effective weight loss on juices, if you compare this and this, but this is heaven and earth there is a natural apple there. well, listen, well, we 're adults. you need vitamins, no problems, no hormonal products for the health of the female breast, twice as profitable as analogue inducts and evalar quality guaranteed by standards james blue bird and friends

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-slip carpet at a price of only 1.290 rubles. hurry up this limited offer. let's move on thinking about the future and that we have something else besides work premiere on the channel russia make your baby analysis again brand new enemies. there are, of course, there are the same lawyer. we had an emergency, this information should not go beyond the walls of the maternity hospital, such a hype will destroy the hospital, how happy, by the way, when there is so much misfortune around? i won’t be able to forgive myself for this either, if it happens, the midwife new episodes today at 21:20 on the russian channel

everything else will not be of this benefit. everything else will be. here's the line, how much sugar. and how much of that, and how much of everything, so you like it in a limited drink quantity, yes, sugar, but sugar is also needed. sugar does not cause type 2 diabetes. type 2 diabetes causes hereditary predisposition and many environmental factors, such as overeating excess calories and so on and so forth. well, here, it says diversified juice increases the risk of developing diabetes. in fact, yes compared to the view of the city. that's very noticeable. now, if we take a healthy person with the mirian factor for

diabetes. here is the grape itself, like a number of others. uh, fruit can reduce risk transitions to diabetes, and grape juice is gone. it will increase the risks. yes, why are you talking, because again, grape juice is all the same. squeeze, well, and then again, who has juicers and fruits - this is one story. well, you drink, but you drink from bags of jars somewhere else rarely where you eat. here directly, like a juicer, there are only risks. yes, it's delicious. if you compare, no doubt, if you compare this and this, but this is heaven and earth, because it is frankly harmful it. well, it's just the whole fruit is better, but that's okay too. this is all a variety of such drinks that we always have lemonades in childhood, there are all sorts of things to remember that we had. this is a variety and you don’t just have to deceive yourself that this juice is useful to fuck like drink. i love

tomato juice here. well, i understand that he has an incredible amount of salt, i can afford a glass there. you see apple juice also love the taste like eating natural apple there. well listen, well, we're adults. people something. who are you? selling natural juice with him problems and so on. these are all essences, all sugars, and so on and so forth , any taste you want. maybe juices in glass containers are more useful than in bags, what is harmful there, what is harmful here. well, there are these purchased juices, juices help to lose weight, but if you don’t eat anything else, don’t drink. yes, but it turns out that you live on one sugar solution, by the way, it discourages vegetables in juice quite strongly in five, all the same is more useful than fruit. history with sarah as the world, food industry. it destroys our health. any in general in the world. these mass products are ready for consumption. they are rated for high flavor by adding fat sugar and salt.

well, fat is not yet suitable here, otherwise you will not buy it and drink questions. let's say hello, doctor. i once read that juices should be drunk through a straw, as they can destroy the enamel. is it true that bitches are bad for teeth, you have to drink through a straw. yes, you can't drink them. just teeth can destroy different different cocktails. at sunset, but juices were harmful to lisa, they can destroy enamel, but sugar is pure sugar, what kind of juices , and if it’s still natural, then, of course, it contains fructose and so on, but it’s an aggressive acidic environment, it’s yes, by the way, if you think about it, probably good morning logical. and you once said that when you eat meat, you must definitely drink orange juice,

why is red meat orange juice? how is it connected? but i muttered and said, of course, but the meaning is invading, if you drink tea, iron is absorbed by the most useful tea, but it will, but will be bad tea blocks the absorption of iron from meat, orange juice. here you are correct. this is the number one iron absorbent. and if you are anemic you are taking iron supplements. and many here every second takes iron preparations. the doctor must ask you to drink orange juice, because this sweet , acidic environment dramatically increases the absorption of iron. probably, therefore i also spoke about here it. you know what you let's see which juice is best for us if we look at the level, then tomato juice will decrease the most, for some reason

apple and grape juice remain the most. i correctly see the leaders we have orange juice and tomato. well, probably so. no, what kind of pineapple? okay, agreed. in general , i like it again. juices. drink, do not fool yourself that they are useful, you need vitamins no problem. it's all in fruit, and god, god made it so that he consumes the whole fruit, consuming it right. you get the same vitamins and microelements, because they are absorbed on those floors and they supposed to be absorbed, when you squeeze it all into a cup, throw it here. it burns your esophagus, the mucous membrane of the stomach, all this disintegrates, not reaching the weight, where it should already disperse throughout the body, therefore. delicious and useful. let's be attentive to our health, the doctor will still be good. we

ask you questions based on previous broadcasts. you answer or you don't. well, if you've seen our shows, you know it all, so who's ready? let's go. what's your name? galina what are you doing now pensioner cutters, and then i lived a suit. you know, i always watch more when i worked in america. there is also a large layer of visitors coming, they come, they were all someone else, but who survived, who could turn

the steering wheel, hairdressers, tailors, cooks? that is , those who could take something and make this profession with their hands - this is very important. it is very important in life to have a conversation, which is, by the way, she was very handy so. well, okay, i won't upset you. give a task to even do it. if you don't guess. here is herpes, yes it happens. is it possible permanently get rid of the herpes virus that manifests itself on the lips? no, right? he will be all his life. i even get in general, like any size to write inside the body. he lives and lives in nerve endings constantly question, when he reacts here, if we are talking about a simple, herpes so -called herpes simples, it is activated during the stress of fatigue, the sun radiation. before menstruation and so on and so on and so on and unfortunately, well, since 95% of the world's population is deficient. cholesterol

comes to us in the body only with food. i i think yes, here you are sewing something, you have a supply of fabric at home. you sew a dress only from all the materials that you keep at home, not, of course, from the fabric of the customer, because cholesterol is a vital substance , all our steroid hormones are instantly made from it, so the lord god could not give cholesterol only that we go ourselves this the most important and vital biologically active substance, let's say , is produced by our furnace. for eighty percent, only 20% we eat up ourselves and this is how it is produced in the body. sees that

the kind doctor gathered hello, how would a young girl be. well, how much yes , of course, yes, but the check is an old formation and it is conscientious to use it. yes, she just thought. he says, okay, well, we talked with you and came to the conclusion correctly correctly. at what type of headache does one half of the head hurt, death is extremely? i don’t know , i didn’t have such a thing, so that i have one half. if it hurts, then everything hurts on both sides, yes, but it simply means that in general there are hundreds of varieties of headaches, but we are interested in three varieties. this is a tension headache that you describe, the second is a migraine, for which it is not always , but it is typical on the one hand half of the chapter. and there is also the main pain, cluster neurological pain, which, by the way, can also sometimes hurt, and bring down half. what is the task there? let's take an additional question and again

, for some reason, about headaches, incorrect posture can cause headaches and constant headaches. maybe, of course, because here, the main thing, is free tension, but you are sitting professionally in general. and what is it that hurts? this is the ballet muscle of the ligament fascia on the head. it's not the fucking brain, nor the bones. you are exactly, but at first you take, just these correct postures. well, you see, we compensated for one wrong answer. so let's go. so we leveled one with you so as not to practice, and by the way, we had 10 torso lifts from a prone position.

let's go one, two, three, four five six seven, eight, nine ten, well done. i 'll start physical exercise always. main, important motivation check can't tell. no, i can't. it's stupid the first time. well done mug. of course of course.

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forward sees me. resonant murder in bar in podolsk on the night of march 12 , 23-year-old yevgeny shmelkov was wounded with a heart attack several years ago. he served in the legendary sofrino brigade, how these men, similar to each other, found themselves at the center of this high-profile case. and which of them is the real killer today at 16:30 on the russia channel hello according to statistics, the world health organization mastopathy affects more than 60% of women around the world, that is, more than every second myths, rumors about mastopathy quite a lot someone thinks, it's not a disease or a problem at all. and someone on the contrary, he believes that mastopathy is a precancerous condition. and urgent

action needs to be taken. let's see who is right? who is guilty? and what is mastopathy? julia contacted us let's find out about her story. good morning program about the most important thing. my name is julia and i am 40 years old. i live in the city of moscow. i am not married and single. i am raising two children and i will tell you that this is not easy enough, but for the eldest son this year, and finishing the ninth grade, he is 15 years old, the youngest daughter is 9 years old and there are, of course, enough problems with worries. have a nice day at school. thank you. bye. i am 9 years old after my first pregnancy. i was faced with the fact that there was swelling in the chest, i went to the doctor and it turned out that i had mastopathy, and the situation worsened. i feel pain from my chest, it hurts. distinctly swelling, nagging pains and wanted to ask the doctor, how to be at the

moment? how can julia help me today? go there, please. good morning. hello. good morning. yulia tell me please, is this the first such case of pain in the chest in your family. yes, the first one, but my family has a cancer- related disease, so this topic is very important for me. tell me, please, when these symptoms are mainly manifested, when they are as strong as possible, just before the critical days, and after menstruation it is felt, but not like that, clearly before menstruation, such complaints present quite a lot of pain a large number of women and the intensity of these complaints increases 3-4 days before the onset of the menstrual cycle, the main symptoms. this, of course, is a seal in the chest. moreover, those seals that a woman actually palpates herself finds when examining a feeling of fullness herself and may be nipple discharge. there is. yes, we, in principle

, are extremely wary of the state of our mammary glands, and of course. in order to continue our conversation, i want to invite an expert doctor olesya evgenievna soboleva to the studio, a gynecologist, an endocrinologist, a nutritionist. good morning , olesya evgenievna the main hormone in the female body, how does the female body generally work, what is its main task during the reproductive period? he must feed and bear. yes, accordingly, when the mammary gland works for us, the number of menstruations, the menstrual cycle is reduced - this is a colossal fluctuation in the hormonal background. this is a serious test for the body. particularly for the breast. after all, the mammary gland swells and the number of ducts increases. fluid accumulates, as soon as estrogens decrease, then the mammary gland comes in order, according to age, with the mammary gland gradually

roughening becomes more dense by this personally. the small ducts turn into cysts , the tissue grows, and this is the pathogenesis of the cystic mastopathy. we have a common misconception that breast cancer is a genetic predisposition, but according to clinical studies. only 5-10% with women, she is burdened instead, that is, burdened by heredity. for breast cancer. let's figure out what leads us to mastopathy, a violation of the endocrine system, of course, the first of the important reasons is a violation of the endocrine system, because as a rule, women with impaired ovarian function of the thyroid gland are overweight. yes, this is the whole attack theory of a woman, in whom it is possible in the further development, just a disease of the mammary gland. what other factors are unconditional abortions, that is, artificial termination of pregnancy, which causes a colossal hormonal shift and, accordingly , provokes and aggravates the mass loss in young years. yes, taking oral

contraceptives without a doctor's prescription. in principle, oral contraceptives are a rather serious intervention in the female body and the gynecologist must eliminate all the risks for taking these drugs, you know, but i'm very interested in the point about the lack of breastfeeding. more and more often i hear from mammologists that breastfeeding is indeed a mandatory element for health, breasts. of course, every year breastfeeding for a woman reduces the risk the development of breast cancer by 4% frequent stress stresses are primarily a prerequisite for changing the hormonal background, increasing or decreasing the level of estrogen and, as a rule , the first to react to stress, of course, female sex hormones ovarian function is certainly a risk factor for the development of mastopathy . julia how often do you get nervous and there are diseases of the endocrine system. i also had what kind of hyperthyroidism thyrotoxicosis? i think that might be what caused it. it may well be what

yulia's prophylaxis can be carried out. what to do? prevention of a sweat mask first of all , diagnostics by self-diagnosis is, of course, ultrasound examination of the mammary glands - this is a mandatory mammography after 35 years. these are the standards, of course, dosed physical activity of cardio, a healthy lifestyle are also the key to the health of the mammary glands, yes, and a very important role is played by a balanced diet in the diet a woman should have a balance of proteins, fats and carbohydrates , the right amount of fiber in order to receive a full amount of vitamins that are necessary to maintain our health and are also an integral part of the diet. every woman should have broccoli, which has an anti-tumor effect in broccoli, in addition to being a powerful antioxidant , it contains such an important substance as it gave the tribune , this substance helps protect breast tissue from hormone-dependent

tumors industry depth. we contain in the vegetables of the godfather family in order to the woman received what she needed. the daily norm we need to eat is at least 1 kg of cabbage, of course, it is much more convenient to take indole three carbinol in the form of dietary supplements, broccoli, and also for breast health. i haven't heard about it. tell us in more detail , please, one of the most invaluable properties of intel 3 carbinol is antitumor, tumor numerous studies have shown that indout recordinol affects the mechanisms of cellular regulation, which is impaired in tumor cells. it also stimulates the death of cancer cells and inhibits the formation of vessels in tumors that contribute to rapid growth. at the same time , doctors pay attention to the fact that indole tribune has a unique selective ability. that is, it only affects cancer cells. at the same time, without affecting healthy tissue, the intellectual also affects the balance of estrogens. at the same time , reducing pain during cyclic premenstrual pain. and we know that

today they can be regarded as increasing the risk in the further development of the disease. they are mammary and also at taking dolphi carbinol, there are changes in the improvement of the structure of mammary gland tissues . that is why abroad, for more than 10 years , they have been actively using products based on industrials, another problem that is associated with impaired estrogen synthesis with an imbalance of estrogens in the body. it's a uterine fibroid. this is an absolutely benign tumor, but it can cause a lot of unpleasant consequences , primarily severe bleeding with ions. indole, tri- carbinol can slow down the growth of myomatous nodes and, accordingly, prevent the development america and there is a level of dollars three cardioles and such an important property, and quite a lot of women now, uh, are carriers of the virus, human papillomavirus, certain types of this virus are precursors. yes, such a formidable malignant formation as cervical cancer and just n was triggerbinol

- this has been proven to slow down. this is an aggressive psychological impact. human virus on the mucous membrane of the cervix, uterus, but please advise how to choose indole trico-binol and i'm interested in drinking it you need to constantly or some courses. well, firstly, when choosing e any remedy , including tricarbinal indole, you need to pay attention to the manufacturer and you should give preference to russian manufacturers who have extensive experience working with herbal preparations, as well. secondly, the manufacturer should ideally work according to international quality standards. this manufacturer must have a full production cycle. that is , from the moment of growing raw materials to obtaining finished products. this allows you to control the quality at every stage. production. genetically modified products should not be used in production, salts of heavy metals should not be used. such as titanium dioxide. and, of course, we always

pay attention to the price, we should not stop at the cheapest products, but rather large productions. or they allow you to stay within the middle price segment due to the large volume of production. this is beneficial for long-term use of the product. julia thank you very much for coming to us. i hope we have answered your questions and our tips will help you. yes thank you many thanks to the huge company. evalar for 30 years, releasing natural preparations according to the international gmp quality standard, offers a non-hormonal remedy, indole forte based on indole three carbinols indole forte evalar for health, breast cancer at a bargain price, my friends. today we talked about such a serious problem in women as mastopathy, a change in breast tissue and told how you can

reduce the manifestation of this unpleasant disease. we wish you a good day and great mood. be healthy. you had a program with you. on the tv channel rossiya vesti in evgeny rozhkov's studio hello, the main thing for this hour is russia and china partnership, a forward-looking article by russian president vladimir putin in the main chinese newspaper in china reads an article by president putin russia article by the chairmen.