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morning. hello right now for you the program about the most important thing and today we find out do we need to clean the intestines, and most importantly, what products can help us with this? and we'll find out. what diseases make you wake up. in the middle of the night, and right now we will show an exercise that will help to cope with diseases that make us wake up at 3:00 in the morning. that is, as i understand it, this is a relaxation exercise looking ahead. no, this exercise to clear the airways is an important exercise. who's ready to share

the next breath? and wait. excellent like this, a short simple complex within the framework, which we increase inside bronchial pressure contributes to the divergence of sputum to the expansion of the bronchi, and due to actions we increase the cleaning of the bronchi.

here, the mucus accumulated there. that is, when a person is sick, he can make an order for bronchitis. yes, our bronchi are located completely in all the lungs, therefore, by massaging the lower middle upper part, we simply cleanse different sections of the respiratory system. no , the first time is wonderful. we have at least two butterflies in the studio to flutter. thank you doctor. we are ready to start the program about the most important thing right now about what diseases make us wake up, no light, no dawn. michael that spotlights blind

my eyes, no, i feel good. and why are you wearing glasses then sergey today i want to introduce you to a secret club that works only from three to four in the morning, these people do not need an alarm clock. she wakes up long before his signal. they know everyone who diets during the day and visits the kitchen at night and empties the refrigerator. and, of course, they greet the first sunny ones. raise your hands, members of the 3:00 a.m. club community. here they are i i understand you correctly that we are talking about people who have insomnia, they wake up at 3:00 at night and cannot fall asleep. yes insomnia who has it, my friends, my audience is asking in the studio. good morning. good morning. what is your name? my name is sergey, seryozha, that's how it happened, i don't understand myself, it will be

neighbors. no, panic attacks, of course, attacks at such a young age. i think, probably, the work is such a nervous communication with people at first, yes, yes, the head of the sales department, we began to wake up accordingly. just the same, in this period of time at 3:00 am, for no reason, it is already going on. it's somewhere around 2-3 months. probably, that twice a week, probably, wake up somewhere so stably. why didn't you sell, waking up. here are the symptoms, this is a slight suffocation and they are trying to somehow escape from the hand of the months. well, how did you know anything? what's wrong with you? they say that drink his sedative, or on vacation at sea. already advises to go to the sea. yeah, work doesn't just let you, that is, you keep working, keep working panic attacks going on, so who else raised their hand? good morning. my name is ekaterina. i also wake up 3 hours or more, no matter what i do. i can't sleep. well, to be honest

, i have heart failure. i attribute it to this because it becomes hard to breathe. i take a lot of drugs. yes, but i wouldn't say it can help nighttime insomnia, it doesn't help. and this happens three or four times a week, we'll figure it out. you raised your hand. good morning. good morning few months. i also wake up around 3:00 a.m. suffocation, it's hard for me to breathe and i start to choke on a tickle in my throat. and in general, i'm afraid to sigh and then they will be until i come to my senses, and then at 6:20 already get up for work. and it works all day long. i'm just shattered from not sleeping. get in touch with what this suffocation was consulted, they said that perhaps it is bronchial asthma. thank you everyone has the right to wake up. in the middle of the night, if he felt thirsty go to the toilet, but most healthy people. after that , they lie down and fall asleep literally within one or two five minutes there. but if

a person wakes up, he cannot fall asleep for two hours. this indicates that he has some problems. is waking up at 3:00 a.m. really a harbinger of serious illness? let's discuss this with our expert aleksey leonidovich kuhn , doctor-therapist, candidate of medical sciences, my god, my god, my doctor is a secret shaking of rams. good morning. hello , finally you came to the program with cash, but not quite. and here it is, what is the cause of insomnia. yes, i think we'll start with one of the most dramatic personal insufficiency, why does a person wake up? he also takes drugs, a lot depends on what combination, in what doses, heart failure is a disease that requires discipline from the patient. first of all, whoever drinks pills in a disciplined way does not wake up at night. but this is

enough work that requires attention. so, as soon as you start squinting pills, let's go. and what happens without an organism? well, imagine, here we are standing upright. uh huh, we have blood distributed in the body, most of the legs are somehow here and that something should finish off to the brain. now we lie down, everything is evened out, that is, the heart has become at the level of the legs and at the level of the head , and all that . uh, when we're upright, some of the blood is deposited in our legs, thereby. somehow he copes, when we lay down, this volume came and the heart is already starting to pump worse, respectively, in the lungs it starts collect the liquid part of the blood. it turns out that the heart is a fiery motor. it, accordingly, pumps blood in the norm, everything happens. naturally and well, respectively, and do not think about it.

actually, if the heart does not cope with its pumping function, part of the blood. begins to accumulate in the pulmonary circulation. this leads to the development of pulmonary edema and a feeling of suffocation, that is, the liquid part of the blood sweats into the lungs. they begin to gurgle badly and the person wakes up in horror in the middle of the night. it's called paroxysmal nocturnal shortness of breath, what should be done from our unit, in order to avoid this, it is necessary to revise the medications, reconsider the way of life , look. what are you doing. so, what are you doing wrong, eating something, what you don’t need to eat, connect physical culture, including, well, in general, everything will get better, let’s move on. what do you have in your suitcase this is a disease of the respiratory tract, well , bronchial asthma, for example, in their obal, yes , and chronic structural lung disease. that is, it is a disease that is accompanied by a violation, and airway patency the lower part is predominantly in the form of bronchi

and bronchi in a person with such a disease due to the chronic inflammatory process in him, these same bronchi. they are narrowed down a little. they, in principle, do not let the air through as well as healthy ones, but they still let it through, and at night this is accompanied by the activation of the parasympathetic nervous system in the evening night hours. and now, just somewhere around two or three in the morning, a peak appears in august, that is, the vagus nerve. so active that it causes an additional spasm of these bronchi and, as a result, air. well, sometimes in some cases , the distance of the respiratory tract does not even reach. this also does not improve the story as a result of lung ventilation is disturbed, a person feels a lack of air suffocation. yes, he wakes up with the feeling that he is choking on his cough, describing what he is dreaming about now, that a man was put on his chest like a tombstone. wakes up with such eyes trying to refuse it suffocates. and in

general, also unpleasant, bronchial asthma. we know that this is a severe dangerous disease. but it is also controlled. naturally, that is, in principle, one must understand that if a person suffers from such things, this only means that she has some big problems with basic therapy, but unfortunately, as average shows, this is not a rare situation, that even patients who say that a , everything seems to be fine with me. here is according to research. they have control of bronchial asthma, it may not be very good, but there are a lot of nuances, it is necessary to select therapy, again drugs. like this to use it so that you go anywhere you go there for yourself. namely, so that the drug gets directly to the right place and the drug that is needed. yes? what about apnea? this is a cessation of breathing at times , yes, what happens when a person apnea breathed , breathed at some point, his airways, he was sleeping, they closed somewhere right here, yes, oxygen. it can drop during apnea from

ninety-six to 42, and a person may not breathe for more than 2 minutes. try like this in the middle of the day, do not breathe for 2 minutes, but in the snow it’s quite possible, and when it’s hard about one of them, it happens more than 60, and sometimes more than 130 times a night, like what, yes, how can you get enough sleep and now a person wakes up, as if he was kicked, and so every day in the first place, it will begin to reduce weight, if it is not possible to use a special device that increases pressure in the nose , opens the airways and the person stops snoring and wakes up therapy. yes, she is the one who learned from this person, like you will never take away will fight. here at night my friends are like that people. and here is our spectator, who spoke about the problems, who knows this about themselves , there are those who do not hear themselves. pay attention to whether your husbands, wives, grandparents snore, because it is dangerous.

yes and here it’s not just snoring snoring, but snoring, that is, silent, silent, then ah wakes up silent, and so every 3 minutes, this is, of course, much more such a moment that you need to pay attention to. next in the program how to treat anxiety disorder and how to improve your sleep tips that really work strong bird and friends, a special issue is dedicated to mothers, and babushka on sunday at 17:30 on the russia channel against muscle and joint pain, it contains the highest dosage of a substance for inflammation pain and a special component for better penetration into ochakovo was created to fight pain, inflammation in muscles and joints . with the lowest

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, these are the panic attacks that i spoke about young man, in fact, not only depression panic attacks, a classic sign of waking up at 4:00 am. and here is a very interesting mechanism. the fact is that in our brain there is such a wonderful neurotransmitter. it's called serotonin. it is actually formed due to the amino acid tryptophan when there is a lot of sunlight around as a result of such a bright, full day. a person accumulates a lot of this same serotonin , a person is happy. he is fine. it's great when it comes to talking. light intensity decreases because the retina ceases to be stimulated , a significant part of this serotonin is converted into the sleep hormone melatonite due to enzymatic reactions. well, what happens to

a person who does not produce enough serotonin during the day, either because he received little nutrition or because the sun does not shine. well, or something just stopped working properly in his brain, yes, and as a result it turns out that this very hormone melatonin is produced in an extremely significant amount and such a person most often wakes up in the middle of the night and, moreover, often with the feeling that he has, as it were, already slept, and then such a person. it can walk wrong, it can’t fall asleep, the worst thing is that it is accumulating because sleep is a renewal of all the negativity of yesterday. accordingly, if you don't sleep, don't sleep, don't sleep, it grows and that's it. what to do? here is our young man in the studio, first of all, you need to understand that anxiety disorders are depression. well, this is some kind of internal unresolved problem. the absence of some kind of dialogue by chemical means. you can somehow correct this, but this does not solve the problem. well, probably to start all the same to begin with, yes, talk to

a specialist. quietly quiet, for example, or with psychologists psychologist. here is such not well on the sea, of course, but you, if the person can. to work at sea, well, can only be glad for such a comrade? yes, this is the story. she can solve this problem, because she will establish this internal dialogue, and drugs can give a temporary timeout so that a person at least comes to his senses a little, there and gathered strongly. we realized that we need to identify the cause, yes, about which we talked today, but what to do, what if a person just, for example, wakes up with insomnia. it all depends on how often, if it is there four times a week, well, then you urgently need to go there to look for some help. how you can improve your sleep . the key idea of ​​this whole story is that sleep is a ritual, respectively. if you want to get regular deep and good sleep, you must observe certain hygiene. don't eat before bed. well at least

not to drink any tonic drinks for two hours, nothing to fuck around, not to watch any exciting programs take a little walk, get some air, ventilate, in extreme cases, although and try to go to bed before 12:00, because our uh body is so arranged that it is very useful substances. we develop in the phase of deep sleep, somewhere around 2:00 to 3:00 at night. here , respectively, if we go to bed only at two or three in the morning. here we will have, uh, a lack, there the production of certain hormones, which in particular can affect failure to lose weight there, but generally a person wakes up less rested if he goes to bed after 12:00. thank you very much alexey, today we found out what is the reason for night awakenings. and what to do with it? and right now answers to the most interesting questions about health. each of our programs

answers current health questions in this section. we are checking. how well do you remember these answers? hello our guest elena she wants to test her knowledge, health, and besides that. she has the opportunity to win a super prize. today it tonometer tonometer. so elena ruled by simple michael asks questions. you give yes or no answers, 12 questions 1 minute. everything is on the run. are you ready for the wrong answer, yes or no? now, yes, lenochka, and you are in such great shape. uh, what are you doing singer?

do you have an ensemble or do you solo in general? i myself will now answer our questions about health. let's go to cook in a non-stick frying pan is unhealthy, no, the rapid absorption of iodine into the skin speaks of its lack. no, mercury can be collected due to a broken thermometer with a vacuum cleaner. no , taking a shower every day is good for the body. pumpkin. reduces cholesterol hair sit from stress. is it possible to pierce burn blisters no seeds are useful for the liver joint low-heeled shoes. treat varicose veins lowers blood sugar levels. practically achieved on

these stick pan is unhealthy above 400 °, then it is not dangerous. and indeed it is so, although such a myth exists. here, in fact, it just evaporates with the surface of the skin, someone has it faster someone slower. is it possible to collect mercury from a broken thermometer with a vacuum cleaner? who does this, where are these people? here is one. in no case should you call a special demercurization service, which, yes, yes, yes , which will carry out special measures that will bind this very mercury, because when it comes into contact with air, it begins

to form toxic substances. who called for such a service? when i have children, joyful deeds are fine three out of three the next question , you understand, a shower every day is a useful organism. you will definitely say yes hygiene is a friend of health. is it possible to pierce the burn blisters in my childhood? or it is impossible and really impossible, and lena said it is impossible. yes, because this way you can convey the infection and this will lead to suppuration,

what is it, not a single miss, the seeds climbed for the liver. you said yes, and this is true, and with seed seeds contains phospholipids necessary for our liver cells, pests of the joints on low heels lensky no, really does not harm on high. can she low no just on heels and only when sports without heels, but it is logical to wear heels only with heels. on low or high on high, do not break the rules, remove three correct answers from her, next question. is it true that leeches, as the fool said? uh, it treats varicose veins, you said yes, but in fact no, because varicose veins are based on weak connective tissue, insufficiency of the valvular apparatus, unfortunately, leeches cannot affect this in any way. but what about these traditional healers who apply leeches and a personal record, in fact it is

can reduce swelling, that is , affect symptomatically, but it cannot cure varicose veins, as leeches did. no, the familiar did, and how he started talking. helped well. yes, let's move on, sea buckthorn cheers up. we said yes. yes , which cause an increase in quarantine serotonin, as the scientist found out, it can actually be contained in food and not only in the human brain. how do you see 12 letters in front of you, you have 11 attempts? that is, you have to be a very unlucky person not to find the sign

with the word prize please. artistic won the first places labor gambling, maybe, no, i didn’t play something, for the first time i don’t know such a win today.

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order the machine for dumplings and dumplings the most smak for only 1.000-490 rubles. hurry up. limited offer songs from the bottom of my heart andrei malakhov's evening show on sunday at 16:30 on the russia channel today is cleaning day, what's going on? michael why are you exploiting dr. meet this elena lyudmila and valentina cleanse the intestines and moreover, each has its own recipe. let's talk ourselves. good morning. how do you clean green radish salad. i love green for delicious , i tell you my special recipe during an afternoon snack, we take a radish, clean it either with straws,

as you like, season it with olive or corn oil. you can make a mix without salt. then take a spoonful of running water, drip 2-3 drops of vinegar essence and season our salad. i am sure that this salad will help your intestines to clear out. on the next morning from all problems. the meaning of bowel cleansing is delicious and healthy. most importantly, yes, how often do you do it? i can once a week, i can twice a week. and how do you determine that the time has come when i understand that the chair becomes irregular. it is clear green radish, very tasty do not mind your recipe. tasteless and very difficult, so this is the cleansing of the enema not once, but 5-6 cleansings. you have to spend, that means 3 days in a row, and then a day later

you can endure how much. well, i survived six purges, firstly, you need to purchase a mug of esmark, then prepare the correct solution, which means boil three liters of water and three tablespoons of salt and it is very effective when there is water. eh, warm, even a little hot. and at this moment , add the freshly squeezed lemon juice of three lemons, that's all. well, of course, we must mentally prepare for this. i say right away that this is not easy. well, the fact is that i confided here to a person with a medical background, as if prone to constipation since childhood. it was here such already a problem since the childhood. that's why i immediately do it very much. it's like this now fashionable five pieces, when i did, i only lived then, that is, i have a surge of energy. the complexion shone a blush appeared. here is what i recommend to everyone. but, of course, it's not harmful. so i think the doctor will explain, then,

i would even repeat it to her already 10 years have passed since then. we know we have another uh valentine's recipe please. tell me, yes, i also want to share my recipe, because the effect is simply amazing, and i also had this problem of constipation and for quite a long time. but the question is delicate, that is, not always. you can share it, and ask someone to endure silently looking for some ways that did not help me and completely by accident. uh, sitting at the airport, we had our flight delayed, and my roommate literally. here he sits at the airport and tells me directly. what a brave woman, how brave she is and tells you, come on, come on in more detail from this place. this is what she said . and you can apply, but flaxseed, which is sold in any pharmacy, which costs a penny. i tried, so i bought it, i tried to grind it in a coffee grinder, here and add two teas. new spoons can be added to jelly. can i have kefir with fruit in evening parties? oh what a beauty this is. it's inexpensive, it's not disgusting, but the effect is simply

amazing. i also recommend it to everyone. i advise and i personally very, very much. thank you very much. come join us in the studio. what do you say, doctor, green radish salad is wonderful, there is fiber, essential oils that are contained in radish, they irritate the intestinal walls, it contracts more actively, so there can be no questions just like the flax seed. that is, it has long been good, a well-known volumetric laxative containing. there mucus is a variety of clavicle. they suck up water. therefore, if you drink enough water and kefir. doesn't matter. this will lead to an increase in the volume of intestinal contents and, accordingly, ceased to strengthen the current, with regard to targeted enemas with lemon juice. there are, of course, a lot of concerns. well, firstly, because after all , most people have constipation, constipation occurs, the so -called atonic, when the intestines laziness contract when we stretch the walls of the intestines and such a large volume of 3 liters

of water. this can lead to the development of bowel line syndrome. that is, he will become even more lazy and standard irritation. he stops responding altogether. secondly, after all, if we are talking about people. for example, the elderly. yes, such people often have a disease called intestinal diverticulosis, that is, the walls have such pockets. these pockets are not very strong, and if we pour 3 liters of water into the intestines, this happens in generally under pressure. and this can lead to damage to the intestinal walls and e go into acute diverticulitis. well, not bad two working methods that will help from the fences of folk methods. and yet you. be careful. see, it's not very safe. your way is interesting. is it really necessary to clean the intestines at all? what causes bowel complaints before, uh, constipation was the main complaint? well, that is, what just functions poorly does not display what it should display now, i must say modern science looks very carefully

at such an indicator as the composition of the intestinal microflora. in fact , about 500 different bacteria live in our intestines, and some of them are up to well, for example, such as bifidobacteria, some are contained in a minimal amount, but nevertheless they are all important. there is such a thing as the microbial landscape of the intestine, and now there are a lot of studies that link various diseases. and not only the gastrointestinal tract, but also, for example, neurological mental illness diseases are associated with e, composed of intestinal microflora. and from this point of view , various procedures that can change the composition of the intestinal microflora. but in general, these cleansing procedures, strictly speaking, they include, uh, are very closely studied by scientists, and the composition of the intestinal microflora. in this sense, of course, very much depends on various factors. this is also unhealthy food. yes, all the time a person, unfortunately, eats few food sources. e plant

fiber. he consumes few probiotics. yes, and at the same time, he eats a lot of products that contain various chemical additives , preservatives, stabilizers, which, again. the predatory microflora exerts its own and far from healing effects. the consequence of this is that pathogenic microflora in the intestine begins to actively multiply. this leads to bloating and flatulence and eventually these negative bacteria. they can change the intestinal microflora and negatively affect human health in general. that is, in general, the intestines do not need to be cleaned. we need to help these good bacteria. right. how can we do this , yes, food is the right food. what foods can help our intestines work. let's find out from our experts oleg evgenievich iryshkin. doctor endocrinologist nutritionist candidate of medical sciences. good morning. good morning.

it turns out that we have friends who help our intestines to be in good shape. yes, that's right, and, of course, the intestines are a home for bacteria, and our task is not to be selfish, to feed ourselves. feed them some more and you can't go to bed until you've fed your own. bacteria, this is fundamentally important. you are not allowed to eat before bed. wait, i won't let you, you definitely need to eat. at least a cucumber, at least a cucumber, a cucumber, a cucumber before going to bed. come on, open the secret about our friends foods that help our intestines. so, here they are. yes, excellent products of prunes beetroot oatmeal. they seem to be rich in various nutrients. and, of course, we must eat them. here in the first place. i want to talk about prunes. not only is it sweet product. this is a delicious snack instead of sweets instead of biscuit rolls, because just the same , these candies are biscuit rolls. they, too, are food, but for others for the bad.

yes, the bad ones, where the conditionally pathogen will feed the pathogenic microflora, please in the fermentation of gas formation, you will be provided with good bacteria, then, respectively, a thin waist and a flat stomach. who does not want to have a thin waist, flat stomach. well, by the way, you recommend for constipation. i know prunes e, dried fruit cambuds and boiled beets, because prunes are rich in fiber and thanks to the fiber dye we improve the bowels stop. moreover, fiber itself is fiber. this is food for the microflora. this is their food. it's a prebiotic. yes, moreover, what is important in prunes in beets in oatmeal, a contains fiber, but its different varieties, that is, some are more useful for some bacteria and others are more useful for others for good ones, because they are also few on the menu. yes yes this is a set menu menu for bacteria. yes, well, i know that dr. gapkin has his own prescription. our bowel cleansing is wonderful

a dish that can be called a unique pre- probiotic. we need oatmeal, we need prunes, we need any fermented milk drink. yes, it's a probiotic. that is, prebiotics are probiotics. prebiotics are food for bacteria, and probiotics are bacteria themselves. yes, actually, what we do is we take prunes and cut them into pieces, take, and oatmeal , preferably the variety that with the maximum cooking time, it turns out not oatmeal, flour, not oatmeal, but oatmeal and we add there, sour milk drink in our case. it just stirs perfectly and peve is not mistaken. after that , we close the resulting semi-finished product with a lid on top and put it in the refrigerator and go to sleep cold porridge. yes, they are just cold porridge. it can be considered

a dessert. can this be considered porridge, can this be considered medicine? yes, but they expect us in the morning. this is such a lovely dish. it is somewhat similar, by the way, to the path of voila. it is very important to understand that in each meal there should be at least a small portion of fiber, for example, breakfast is oatmeal cereals, but here a very important point must be borne in mind that if your diet has always had only rolls, croissants and semolina with pasta, if you suddenly suddenly come to the river with beets, uh, prunes, then it can just provoke constipation , this is the kind of food, so do not abruptly switch to a healthy diet. we have to gradually add. yes, we gradually add fiber to the diet, and as a result, our healthy diet is ready

for a minimum of calories. belly flat waist. narrow, beauty from fences will relieve constipation, relieve microflora to eat, and moreover, why do we need to feed it? and, because we have a symbiosis, you have a mutually beneficial existence. we feed them bacteria, in return they give us vitamin substances. b bacteria synthesize vitamin b group and also short chain fatty acids, which are not so easy to get with food. and these short chain fatty acids that bacteria synthesize are nutrition for the very wall of our intestines. i invite our spectators to hand over what their intestines really need is that set of products, which will improve the condition of the intestinal microflora. and at the same time it will be useful. this is for you, please, beetroot ideas to make your favorite michael salad. well dinner. for example yes

, thank you, thank you very much evgenievich today we learned what is good for the bacteria living in our intestines. and why is it so important for our health dr. and for example, many can swell due to problems with the intestines, maybe, but because of what else legs can swell, you may need to change shoes or improve lymph flow, we know right now in the section women's health with a doctor tatyanishko. further in the women's health program about what swelling of the legs will tell and how to reduce swelling after a hard day , clean the liver with folk remedies. try to replace them with weight, and weights modern natural remedies promotes gentle cleansing of the liver, and weight lara you can prove that there was no collusion. you can understand that now every minute counts from the city new episodes today at 21:20.

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blue bird and friends, a special issue is dedicated to mothers and grandmothers on sunday at 17:30 on the state channel of russian women. unfortunately, everything familiar to many begins, seemingly with a harmless trace of a sock on the ankle. and then it is difficult to put on the shoes in which you came to work in the morning. what is edema, an aesthetic defect or a health problem? let's figure it out

, our viewer svetlana turned to us . let's find out her story. hello doctor. my name is svetlana and i am 40 years old. and now for more than 8 years. i am a transport company. i work as an accountant and recently i noticed that i had such a problem that when i left work i went home. i can not freely put on shoes appear. swelling in the ankles, coming home from work. i take a cold shower. i lower my legs into a cold basin of water, such a procedure. i perform it every day in order to somehow reduce and relieve swelling. i like to wear tight jeans and tight pants. and that's every time i put on, and if i have gets to wear them. when i come home a little, i can't take them off. and secondly, it happens directly squeezing directly put pressure on the ankle up to the pain. i really hope that it can be. can you tell me what measures to take, what to do first? how to help reduce

the amount of puffiness, or either prevent it or avoid it altogether, svetlana hello svetlana, i have problems. i can say the most offensive, something you put on beautiful, tight trousers, and in the evening. they look terrible on you, because everything here is stretched. for some reason, it does not depend on weight at all. this is really a direct predisposition to these terrible edema. svetlana, did you observe any regularity? here you are doing something and the edema was noticed only just now when i am immobilized, that is, periodically i throw my legs on a chair, but it literally helps for some period of time in the office. sedentary work is work. go on, really swelling is less. than when you sit or stand. i think that this situation is very familiar to her, and for many in order to understand. i would like to invite an expert doctor elena igorevna korshun

a general practitioner nutritionist candidate of medical sciences to the studio an expert in the field of complementary and predictive medicine. good morning. good morning elena igorevna please show how dangerous edema edema is in general the accumulation of tissue fluid in the organs and intercellular space of the body edema is a symptom of a large range of diseases. many of them very serious and require an immediate start of treatment, but there are also relatively safe physiological edema. first of all. i want to dwell on those diseases that can lead to swelling of the legs, of course. first of all , this is heart disease and heart failure, if you have persistent, fairly dense edema accompanied by shortness of breath and heart rhythm disturbance, then, of course, you need to check the state of the cardiovascular system. if you have puffiness in the morning on your face, in

the evening puffiness occurs in the legs, again, these are solid swellings, and they usually do not go away, not in the morning or during the day, then, of course. it is necessary to check the work of the soil dividing system and, above all, the kidneys. well, the most common non-physiological cause is, of course, varicose veins, which is accompanied by severe swelling, but it is diagnosed quite simply by conducting an ultrasound examination. veins of the lower extremities. most of the edema is unrelated. with such a serious pathology , salt, hot weather, long sitting or standing with crossed legs, uncomfortable shoes. these all conditions cause a delay between the root fluid in the spaces between the roots. not only is this situation very familiar to me, and i really like salty food. i deliberately add a lot of salt because, well, it tastes good to me. although scientists have proven that in fact

there is enough salt in food and it is not necessary to add it additionally. can you understand on your own? these are edema associated with some rather serious deviations in the body. or this is our way of life. if your edema does not go away completely, for example, in the morning or in during the day and, of course, this is an occasion to consult a doctor and find out after all. what is the reason for such persistent edema. let's test our heroine. it is quite simple to assess the condition of the lower leg, and it is also important when we press on the lower leg and foot so that the edema then returns to its original form. here, let's check, that is, it is being restored , and there is also swelling on the second leg, but in fact the surface of the skin is being restored quickly. what does this mean that the edema quickly goes away. quicker all that is because of the stagnation of the lymph. that is , this is a physiological edema of the witch - this is the internal environment, but of our body. this is a type of connective tissue, which

is presented in the form of a transparent liquid. so we have a sympathetic system, it is similar to the circulatory system, but in fact the lymph performs a protective function. it removes toxins from the cells of our body. it collects all waste products , toxins, viruses, and decay products, then, and all these products enter the bloodstream and further other sensitive organs are connected. such as the kidneys and liver also struggle with the lymph and excretion of excess fluid. accordingly, we understand that if it goes for so much lymph, then it does not remove the liquid, and we observe such physiological edema output. svetlana, you need to improve the outflow of lymph. let's see how we can achieve this. first of all, this, of course, is physical exercises, because the muscles contribute to the movement of lymph through the lymphatic vessels and, accordingly , the outflow improves, put yourself under a working table and once an hour for five to 10 minutes with you

ride. these are the rollers with this brush, and for lymphatic drainage you need to use it dry or still in the shower, as you wish. the main thing is to use. yes , systematically systematically drink about 2 liters of water per day , it is important to establish a drinking regime, and maintaining the necessary hydration. it is extremely important for the lymph to move actively and be properly drained because the lymph is approximately 95% liquid, so it is extremely important to drink plenty of pure water during the day. by the way, dehydration is one of the most common causes of lymphatic congestion. but as we know, it's easy enough. and all this should be eliminated, because the average daily amount of water for an adult healthy person is 30 ml per kilogram of weight, what else is important to do so that there is

no edema in the intercellular space, and then the uniform distribution of lymph in the body with lymphatic drainage e is extremely effective and it leads to a decrease in edema, it can contribute to weight loss, as well as a feeling of lightness in the body, however, when lymphatic drainage is disturbed, then, accordingly , the lymph stagnates and edema appears in order to activate the movement of the lymph and remove excess fluid, in addition to the above , it is necessary to use herbal remedies that improve lymph flow, and also contribute to the provision of choleretic and laxative effects. look for a complex containing herbal ingredients. such as extracts of the stalk of the cherry nettle green tea, corn silk, aloe, and a plant such as doctor cat's claw. and how these ingredients work

, cherry stalk extract and e, nettle green tea extract helps detoxify and remove excess fluid from body tissues. nettle and green tea have a tonic effect. or here is the main metabolism, and are also capable of maintaining muscle tone, which is extremely important for improving the movement of lymph, corn stigmas have a mild, cleansing, choleretic and diuretic effect. aloe, vera, contains substances that are capable of improve metabolic processes and increase the body's resistance. they have a favorable factor, and also have a mild, diuretic and laxative effect of cat's claw extract. improves the activity of the immune system improves. e, blood counts have a stimulating effect on the viability of lymphocytes. it is very important, and to use these funds in combination, it is the complex effect that allows you to achieve the desired effect. reducing edema. all these plants affect the strengthening of the walls

of the lymphatic vessels, improves their contractile functions and thereby improving the movement of the lymph while choosing a herbal complex to improve. the movement of the lymph and the reduction of edema, it is necessary to pay attention to the composition; it should not contain alcohol of hormonal agents, and at the same time , ideally, that it contains only plant extracts, with a high, understandable and clear dosage. choose a production that works according to international quality standards. svetlana thank you very much for coming to us. i hope our advice will help you. yes, thank you, it was very helpful elena igorevna thank you very much. the evalar company has created a natural remedy for lymph transit, which in full contains all the necessary components to maintain the movement of the lymph. lymph transit supports the normal functioning of the lymphatic system. lymph transit from evalar,

my friends. today we talked about edema and how to deal with them. and we wish you a good day and good mood. be healthy. with you there was a program about myself yevgeny rozhkov hello completed a state visit to russia the government of the two countries begin to solve the tasks set by the leaders

amir comprehends the global significance of the negotiations.