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is, about our health. by the way, last time on the program we took blood for the presence of pylori. and now we know that usually 85% of the russian population is also infected in only two people. we didn't find it bacteria, which again underscores the importance that we need to do something about it. we need to reduce this infection. and this hygiene hygiene about many interesting things will be informative interesting, see us. today in the program about the most important salt, why it is important to eat it as little as possible , what popular foods contain hidden salt, and how you can replace it in different dishes, they eat 25 g of salt, 25 even i

have her husband's juice. and now he adds salt to himself, and i calmly had to give up salt, but then i liked it, for whom taking antibiotics increases the risk of developing bronchial asthma. and is it still possible to wet the vaccination site or not? questions from dr. alexander myasnikov asks you are answering important questions. by what early signs to suspect its development? why cataracts often occur in diabetics and what drugs can provoke it 80 years, all people have cataracts, all this leads to the fact that our lens black glasses become cloudy. alarming statistics from the world health organization , most people exceed the daily allowance

of salt by 2-3 times, hence edema , stomach and liver problems, osteoporosis, arrhythmia , hypertension, and salt is officially recognized as a carcinogen. therefore, the amount of salt in the diet needs to be reduced, but as we have the solution for this is you need to take a few simple steps. how can you replace salt so that the dish is tasty, but healthy at the same time? which pills should be discarded in order to eat less sodium and which salt from the store, the most harmless dr. myasnikov will answer these questions. and we will also analyze yesterday's diet of our viewers in the studio and find out which of them exceed the daily salt intake, and who does not? you know, from childhood, my mother scolded everything, we are looking for harmful things and i always do everything in the opposite direction. i just listened, well, i thought, but i will be with you

now to say that salt is harmful, how will we reduce it, but let's think about it. and if we don’t get salt at all, for what degree we need to reduce salt, but we know these general recommendations that a normal person needs to take five. well, there are different americans sodium, chlorine, salt, this is sodium, and chlorine. and this is harm and benefit - this is sodium, but sodium salt always comes with 50 to 50 chlorine , which means that if we are talking from 3 g of sodium, which a person should take according to american standards, plus chlorine, we get six g ourselves. and we we say that people who have hypertension. in those who have heart disease, they should take 1.5 g of sodium, which means that the leg has two sodium chloride. we get 3 g. here are three and six. here is the norm. no one, of course, consumes everyone consumes. and what are the norms?

how many people can consume salt without harming themselves? that's why they say now by calling two people we cut out, but people are absolutely different on the boat, a beautiful tall girl and i'm an old mushroom we are the same, but in soul. maybe, but our bodies are different. why do you think salt is for her and for me equally harmful or useful here, if we look at the indians in brazil they live on the border of brazil and argentina they consume salt. i think they don’t eat at all, they consume half a gram of salt, and they live, or we look at salt consumption in northern japan 25 g of salt 25, even i didn’t eat so much and they live and these live, we say salt is extremely harmful to hypertensive patients, if you have persistent increase in pressure and

the medicine does not help you in the first place, limit salt, but the italians suddenly discovered that in patients some patients with heart failure are limited to no more than a liter of fluid per day and limit salt sharply sharply sharply, and in those who are suddenly limited at all, they may have more heart attacks more often problems more often hospitalizations than those who have 3 g of salt, do not watch more , but without such fanaticism. why did these patients with heart failure dramatically increase hormones such as ringin aldoron, this is what regulates the pressure, target metabolism and inflammatory, these are the brazilian indians who eat the least on earth salt, which has half a gram of salt a day. they have the highest rates of original in this tribe than ever anywhere on earth in history, but do not live somehow. there they are already adapted, they are genetically adapted. if it's straws

here is your daily salt intake. 180 percent we get this product : bread, sausage, soup, pizza, all purchased, food, that's all, that's all we eat. and only 20%, this is what we add more. who is there now will say how they quarrels are limited. raise your hands, because go eat a little herring, but i have a life hack. all here are products from deer, i definitely wash with water; refuse salt, that you don’t have straws at home. and if necessary, they can add a little salt to the guests, yes or no, if they don’t like it, but to taste, yes, but it tastes good to me and i love the taste

of any vegetable, fruit. yes he gets, he finds a way to mend. it's just too salty for me, that's all, that bought me too salsa very much too receptors burns the young man's microphone. here is another question about receptors are asking. you are right, i was young. this article was written by me. to me she hangs the head said. come on, write about salt, and i dripped various saline solutions. well, various concentrations on the root of the tongue, determining when they are gone, i don’t feel anything from her feelings, and you know there are a lot of people to whom you are already dripping there, his tongue hisses a little salt, perhaps he says, i don’t feel, but the other

is just about another 0.00, like pavel's dog . here it does not start to drip yet. that is, i mean that our here are these receptors, how they are completely different for everyone. and, by the way, very much is hereditarily determined . well , because when i start to limit salt , it’s not really a burden for me anymore. it was necessary to limit it then, but at this age you don’t want anything. no, you want, but everything except how to limit the salt, but in fact, there were problems with the stomach, then gastritis, ah, the helicobacter pylori bacterium. uh, it's all sorts of unpleasant consequences because of i had to give up the salt, but then i liked it, that is, if i can race tomatoes, i do not salt them, and i like the taste of vegetable bread. go bread 1g salt. yes, all products have. and you, and i work in the office for 8 hours at the computer there, i faced the problem of swelling of the legs. here, because they drink,

during the day i thought a lot, how to sing less i decided for myself to try to give up salt and sugar. no, she didn't refuse. no , it's not just that she doesn't have salt. it's from sugar, because you can limit salt, but sugar carbohydrates break down into water and into oxygen, but i have a general question for you. the three of you tell me everything. how do you not litter the food. you don’t even throw away straws, because your husband, apparently, sleeps in your salt shaker here, and at lunch. eh, the latter were not taken away in an embrace. and you all have salt. at the same time, you go bread, realizing that salty go. i don’t think that you eat pineapples with apples in the office, that you can go at all. i replaced the salt for myself, for example, in a salad. i just love it more, like replacing fruit vegetables in a salad with lemon juice. here's the first tip is a very fair substitute for lemon, by the way, there are potassium salts. here, potassium salts do not carry sodium in themselves, and replacing the salt with potassium salt is

quite logical. why refuse vitamins and drugs in the form of effervescent tablets, there is a huge amount of sodium. it's just that you take vitamin c or throw aspirin there and there is a gram of sodium. here is a gram of sodium tablet, well, yes, we don’t eat it in a year, well, once again, we won’t live without salt. just remember that eighty percent of all the salt we get is a we consume 12 grams of salt. yes, not 205. like the northern japanese, but 12 is a lot. it is indeed a carcinogen. these are indeed risk factors for the development of cancer. now it’s completely oncology of the stomach, and of course, here the main thing is that i’m talking about a young man. the taste is formed in childhood, if we taught a lesson to a child in sweet salty, well, you will want to wean yourself from salt. how much did he have a bad taste? how long does salt take? how many if i'm not mistaken, then the receptors are updated every there 30 days of the week. at least i have two weeks

and that's it. i have salty food will be bitter. well, then, it’s true , i’m recovering for half an hour if you took herrings, but well, you know, and there they went to write down the diet and based on the calculation. how much salt is in this or that product? look how much salt you all consumed 6 d 8, 12, 11 12 7 24 alyona you are not northern japan where are you 10 10 9 12 15, well, in general, twice as much as norma and who asks? why is there always pressure why does everyone have problems? why is there a deck in everything? here therefore, be attentive to your health, everything will be fine. antibiotics affect the development of asthma markets and does kidney pain always appear if there are questions

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strengthen immunity and live lactobacilli to restore microflora intestinal acipol improve immunity strengthen she overcame her mother at the age of seven , anya and now anna evelyn bars, along with her brother and sister, were adopted by american parents. anya forgot russian, but she didn't forget hers mother in our studio meeting after 20 years with her mother. and also we found the girl's father and sister, whom no one knew malakhov today at 16:30 on the doctor's russia channel. we ask

you questions based on previous broadcasts. you answer then you get a press, or you don't answer then show you what you are capable of, who is ready on these terms? well , let's lena i'm 27 years old, you live on a marketer marketer. so question simple tasks, if you don't answer too just sit on a fitball and jump for 30 seconds. i am very jump rope jump back, ever rolled over. all right, all right, in childhood increases the risk

of developing asthma. in the future, i don't think so. well, look, you are a marketer in question, if not, what did you ask, and then you will hear antibiotics when you take antibiotics frequently in childhood. often in childhood, probably not good for the child. often antibiotics. entry, yes, in fact, and does their development of asthma increase in the future? you absolutely do not know, but based on the formulation of the question you actually have, if not, then what would you ask, that is, like this mowed nakona. yes, it’s just clear. we poison these bacteria in our microbiome with antibiotics, and everything in the body is controlled by bacteria and allergies and immune forces, the production of certain vitamins and hormones. it's all runaway and not without reason. this second brain is called. there is such a nervous axis, the intestine is the brain. they

produce such short chain fatty acids, which, well, how would the meat live, and then they regulate. there is a lot in the body, so antibiotics in childhood are big problems, then and in particular acs if the kidneys don't hurt, does that mean they don't have stones? no, this does not mean that if they don’t hurt, then they don’t have stones , they may well be in my kidneys, if there were thyroid glands, maybe the calculators would be painless. you know , there may be a blockage of the kidney, it's bad when it's painless, because the kidney will block, maybe just lose it, it swells with urine and it just doesn't. this is an acute condition, but it is in the kidneys. this is usually a finding on an ultrasound and people can live for years with this. well, then it’s already somehow lucky. is it possible to wet the vaccination site?

they say it's all a myth. i think so i exhaled, because this is the main thing that i have been afraid of for how many 10 years, well done so that means. therefore, i do not take responsibility, you take it yourself. give me the key. they took two. and i wanted to see how she jumps, well done, i want a book, preferably something for the nervous system. yes, let's sign irina alexandrovna for my mother here, and i will read it.

if you want to review our platform, we look at the continuation of the face of the look.ru let's go further. when we see the world, it's so crisp and clear. but if suddenly the same image becomes cloudy or doubles, then this is an alarming signal , this is how cataracts manifest themselves, one of the most common eye diseases and, according to statistics, 20 million people have already gone blind because of it. therefore, people have a lot of questions about cataracts, and today we will answer them together with an ophthalmologist, who is especially at risk of cataracts, what symptoms can be used to suspect cataracts at an early stage, and what

to do so that it does not make you blind right now we will find out everything. are cataracts really the cause of blindness? known from time immemorial. by the way, i was surprised. now our doctor expert will come to us once, having read that cataract operations were performed in india even before our era. well, then it was also practiced in the middle ages. now she will come out and we will ask her here. indeed, the middle ages tried to treat this raising of the lens surgically. i read that even an ayurologist, you know, even earlier, somewhere in 1860 in egypt, they found a statue that dates its origin to 2.457 bc, a statue of a priest of no one.

here it is in one left eye. there was such a white clouding of it, it was believed that this is how the ancient scientists depicted the cataract disease for the first time, they treated it in ancient times. well, the most common first such primitive operation is the needle was heated, and the lens was drowned cloudy into the vitreous body. well, there was a lot of infection, understandable, but completely blind nonetheless. people acquired, at least yes, at least they saw the light, but already modern surgery dates back somewhere in the 1750s to a french surgeon. he was the first to do , let's say, a more or less modern operation. and somewhere after the second world war. in 1950.

the briton implanted the first lens and we know that an example for him was that in fighter pilots during shelling, well, by chance, during an injury , more methylated plastic got into the tissues of the eye - this is acrylate, and he noted that this plastic does not cause any inflammatory reaction thus , the first artificial lens was made from the same material , therefore, and we have been operating on cataracts for more than, probably, 275 years and more than 73 years . artificial lenses have been implanted for years, so to say, a short digression, how to treat in general, once again, what are these risk factors? i wouldn't even say it's a disease. this is a kind of condition that is associated with clouding of the lens. our lens is a natural lens. inside the eye is doubly convex. it consists of a thin capsule and a certain protein that transmits the rays of the lens. the light here is crossed, as we know

, and the image is focused on the retina, if the lens begins to become cloudy, the rays of light, but a person cannot gradually pass through it vision decreases, the more intense it becomes cloudy, the less a person sees, if it becomes completely cloudy, the person loses the ability to see objects. he sees only the light at the first symptoms. you will notice a gradual decrease in cataract vision - this is usually a bilateral disease. well , the process begins on one eye and can be there from several months to several years gradually develops and on the second eye it is painless. slowly, vision decreases , it seems that we are looking. as through cloudy dirty glass, especially in bright sunny or in bright light, patients see some

halos around objects, at night, on the contrary , the colors become very washed out and very odd. there may be some kind of doubling of the image, but light will change you to hide and as the patients say, they see everything in such a yellow brown color and the lens itself , organoleptically, it becomes just like amber sensitivity to light increases, a person loses the opportunity to do small work. she's close range. well, that 's all, more or more to feel a decrease in vision. this is how one and a half develops in the first place it age. well, we all say 80 years, all people have cataracts. well, this is also a matter of everyone black glasses here i have our guests at risk for a patient with diabetes mellitus this is the second reason for the development of cataracts diabetic cataract it has its own characteristics and, as we believe together with

endocrinologists, if a person with diabetes develops a cataract, especially in a young age. it could be 40 or 45 years old. this suggests that his process is rather poorly compensated and, well, the risk factors are difficult - this is smoking. this is taking hormonal glucocorticoid tablets, including instillation. yes, and inside or it is in the form of nebulizers. yes , and including the instillation of hormonal eye drops can also provoke the development of cataracts. well glasses certainly x-ray any radiation and including sunlight, so people who live in those bands where there is more sun. they must necessarily protect the eyes not only in summer, but also in winter on sunny days. we know that the reflection from

the snow from the sea water hits even more eye and it is all this that leads to the fact that our lens becomes cloudy. further what test will help to recognize the development of cataracts at an early stage and when sunglasses can provoke its development , the pupil expands and a greater flow of light enters the crystal. if you see some spots in these circles, then this is probably one of the first signs of a cataract. i had no idea what the electric scooter would ride about, or anything at all? are you the first one to guess? many shows that open up new emotions i'm in love with this song premiere end at 21:30 on

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the program about the most important thing continues , talking about cataracts, the audience has questions. let's try to answer. good morning. and at i have such a question. my grandmother has a clouded cataract. the lens is in one eye. that's just how likely it is that i will have the same disease in the future, and whether this disease will be hereditary for everyone and there is no need to be afraid of this, especially in modern conditions. you know, well, it’s true, but i didn’t say in vain that for everyone, only not everyone will live to see their cancer and other causes of the heart, and so on, it calms you, you will live to 113 and it will be 100% and we will be in modern

we do not expect great conditions. yes, and who, but we operate at more initial stages to mature the cataract, because there was a completely different technique. we were waiting for the crystal to be. well, let's say, like a single muddy particle of a large muddy one. and now we are operating. it can be brought. uh, the endoscopy analogy is three small incisions. here is the largest incision of modern surgery - it is 2.2 mm , the other two are less than a millimeter. therefore , the lens is crushed, the softer it is, the more painlessly it passes for the eyes. this operation, therefore now. we do not expect such dense catarrhs, and the sooner this is done, the easier it is for the patient. this pass, the more gently flow after yes necessarily the gold standard. we do not currently

operate on patients without implantation of an artificial lens. in the final, we have a huge number of them, they not only correct vision, they cope with astigmatism, and they can completely relieve a person of the relationship of glasses. you see, and it works for the rest of your life artificial lens well has a guarantee of 300 years. he can't but the cloudy manufacturer already has a guarantee of 300 years. yes, i'm at 500 and it sounds better. and who will figure it out later in 30 years. let's have the next question. good morning. my sister has a cataract and a serious stage, already severe. but how to find out when the first signs begin, well, a person is an ordinary person , here’s how, in order not to miss these first signs, what to do, there is a small test for

the most diagnostics so that you don’t miss anything, i emphasize. this is not from me an invitation to the doctor black cardboard opaque paper, or aluminum foil, about this size, take a needle and make two small holes. at a distance of approximately 4-5 mm. the hole should be about a millimeter. bring close to the eye and look at the illuminated surface. well, you can flash your phone if you can see. two circles that overlap each other, but the circle is completely transparent, everything is fine. if you see some spots in these circles, then this is probably one of the first signs of a cataract. i do not even i doubt. thank you, good morning. the doctor

diagnosed my husband with cataract. tell me, please, are there any pharmaceutical preparations that can slow down the process of the disease from the point of view of evidence-based medicine. no, these are not drugs, no drops, no dietary supplements, no blueberries, carrots. all this. there is no evidence that this slows down or even more so prevents the development of cataracts, the only gold standard of treatment is surgery, replacing a cloudy lens with a transparent one. do not waste time and money. thanks a lot. here's another. well, let's take a final question. hello, please tell me, you said that sunglasses serve as protection. and with such a disease. is there a difference in lenses? that is, maybe there are some glass plastic, blue green. there are

buying cheap glasses, no matter how black they are, they do not help, glasses must have a certain degree of protection 450 something there. yes, these are the ones that i have no protection. simply, painted black, because the pupil expands and a greater flow of light hits the lens. therefore, glasses should always be a good filter. it is considered that the most comfortable for us are gray-brown glasses, and blue yellow pink are fashion glasses that you can wear for a short period of time to a bespectacled person. here i will tell you myself. don't buy cheap social security glasses, it's pointless, they can't be cheap, because filters are pretty serious things. so what if there is a cataract happening at all, yes, they found initial changes in transparency in natalia maksimova lens in both eyes. so far, everything

is fine, until such signs appear, but the doctor has already noticed clouding, you know, we always say, if there was a person, but there will always be a disease. well, that’s all, then, you know, take the doctor’s contact, but the doctor made a note that you still need to look with an enlarged lens. therefore, yes, it’s noticeable, but it’s better to examine everything. for all the rest, it’s all the same to you that we owe the entire range of our diagnostic procedures to the patient to whom we make this diagnosis, we must follow this golden rule, so they postpone your visit to the doctor. fine? thank you, yes, because you have to be careful in order to be healthy, then you will still be fine. will you answer? my

name is elena today everything has changed. what are you doing? i teach vocals. yes, i am a singer and i teach vocals. well then turn everything around. that's why i'll tell you one wrong question, i'll tell you, thank you, so here, you know, 10 push-ups from the floor and everything from the third question, because i hate him, it says how many seconds. it is

not necessary to wash your hands. count how many seconds. the main thing is to wash well. and how many, probably, let's say 10 seconds. us and other bacteria, if we use bacterial soap, if we constantly wash our skin, dry and flaky, all these barriers are broken in us. here all these barriers are broken or the sections will sit down much faster, so garlic is sure to garlic a little, but it reduces it

helps to reduce itself. here is a recent program to do about the fact that an hour moves out the level of cholesterol, in fact, this has not been proven, we understand that this is a useful product, that it has so many the actions of the son and the beneficial effect on the cardiovascular system were studies that showed that he lowers cholesterol levels. then other studies did not confirm it, he says, well , yes, it seems to be getting better, but here we gave it, gave it, cholesterol changes, but it is not statistically significant, therefore it claims 100% that garlic lowers cholesterol. cardiologists say we can't. and what, we agreed on, and i'm helping you. you are the latest generics, well, the generics are better than the originals. generic cards. what is it? well, if aspirin? yes, there is acetyl whole acid, an analogue of this, yes, one is more expensive than the other is cheaper, and so

generic is worse than regional medicines. it still seems to me that the original ones are better, they are worse, why are there a lot of things? it seems to me that some additives have been introduced, i don’t know, something improved in some chemical compositions, but the more original ones are simpler and more beneficial for the body. you know, you’re wrong here, in general , the concept of it simply doesn’t understand what a wife’s medicine is being created. many, many years since millions of expenses, therefore, when, after all , it passes all the tests, and so on, the company that developed the medicine receives a patent for 20 years. for 20 years, no one, except for her , or with her permission, can produce this drug and we call it something, i don’t know, al kurmor. what it is? i don't know, just thought of it. let's ai squid. and that's what we call it. in fact. it's some kind of benzoic acetic acid, yes, but we called it that under that name. we release

, set an arbitrary price, as a rule, good, we need to recoup all costs. we need to make a profit to start the shareholder will not understand, everyone has long known for 20 years. could release all know the chemical. how to make technology? everything is there, but the law cannot be passed for 20 years and now everyone who wants can release it. this is some kind of benzo and it is made using all the same technologies, but it just constantly fell. and that, the more business, the cheaper it is. well, by the definition of engineering , it has exactly the same side effects , exactly the same useful ones, here it’s just like this legal, here are the zakors and there are, well, let's go two correct answers. let's try

well, let's remember our beloved bulgakov. well , let's not cash in on the impracticality of a person on a festive night? the man succeeded. i want a book, or you can sign with my daughters anastasia alexandria. further, in the program, we determine the initial stage of dementia by the test. how to stop the development of the disease school 17? who are you going to save now? arctic waltz premiere

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morning. hello what you just saw on the screen. these are signs of dementia, dementia, really sneaks up absolutely imperceptibly, begins with mild violations memory of forgetfulness with absent-mindedness, and then it takes on more and more disturbing forms. and unfortunately, no one is immune from dementia , and not only the elderly, but also younger people. well, over the past time , the actor bruce willis, who was diagnosed with dementia, has been very actively discussing on the network. although i always thought it was the other way around actors. it certainly cannot be prone to dementia here , due to the fact that they constantly train their brain. they always remember something they need sophisticated attention. but nonetheless. yulia and her mother larisa are our guests today . let's find out their story. hello program in the most important. my name is julia. this is

my mother. my name is larisa vladimirovna, i am 62 years old. i started to worry a lot about my mom. she often began to forget things. i, as a daughter, naturally worry. yes , it happens that, for example, i was going to do something. the phone rang. while talking on the phone, i already forgot what i was going to do next, for example, i go to the store and i know that i need milk there buy, for example. mom, you bought milk. milk, yes. of course, i didn't buy milk. if the thing was also shifted somewhere in place, then for a long time i can’t remember where i put it. no, i hung my attention here, i don’t understand, i can’t find it, and i’m very worried, can this be caused by some serious illness? tell the doctor. what to do in this case julia

larisa today in our studio come to us, please. good morning, good morning. please tell me how long ago you started to notice some of these unusual symptoms, like i retired a little bit, a little bit , and so for 7 years. and who did you work as? uh, a design engineer. let's see , we have now displayed on the screen, but the most obvious signs of incipient dementia, impaired coordination, were noticed by emotional instability. the mood changes, there is also such an incomprehensible river, as if forgetting the words of the change in handwriting. well, i don’t know the underline, maybe to a small extent into some kind of incomprehensible speech. no, probably no violation thinking. this is just forgetting some things. yes, there is a violation of household skills, a decrease in household skills. they forgot to put on a suit. what can

be can be? it is, in my opinion, purely female. well, if i was distracted somewhere, something left then i go. and what? and what and what do you know larisa vladimirovna has a very characteristic feature for precisely the beginning stage, a person always explains himself why this happens to him, that is, in every possible way, our patients try to push this problem away from themselves as much as possible. they admit, so yulia, well done, that you came to us at the initial stage, everything is absolutely fixable and, in any case, it is possible to carry out prevention that will not allow dementia to unfold into a full-fledged picture of it in order to understand how to do it. i want to invite to our studio an expert doctor, mkhitar, head of the laboratory of neurogenry and the russian gerontological research and clinical center of the russian national research medical university named after pirogov, candidate of medical sciences, neurologenist. good morning. hello hello what can you do about it

to say whether it really looks like the initial signs of dementia, you know. if such symptoms are true, then it is necessary to be examined in order to still exclude the onset of some serious illness. and if not a serious illness, then there are certain tests to cure the diagnosis. and now i offer our and the audience and our heroes and larisa and yulia by the way , you need to read this test aloud slowly these five words and try to remember them later. we will return to them boris vladimirovna koshka. moon toothpick carpet apple remove words. let's talk, which allows us to suspect that perhaps a person may develop dementia in the future chronic pain is a really big problem, because the elderly often have joint problems. yes, and there are a lot of problems with the spine which really lead to the development

of chronic pain syndrome. chronic pain is certain symptoms of the complex and is involved. with whom all parts of the brain, and not just the focus, which, in fact, causes these pain sensations, for example, the spine, and this symptom of the complex is formed, mainly in the hippocampus. the more it hurts, the greater the connection with the brain, the more the brain gives signals that it is necessary to fight it, to worry , and this anxiety causes even more pain syndrome. and this vicious circle, it just gives this depletion of the neurotransmitter structures of the brain, which leads to impaired memory and attention to hippocampal dementia - this is the most. most importantly, the structure responsible for memory, therefore, memory also begins to suffer and i want to note that if there is a chronic pain syndrome. yes, you do not need to treat with conventional painkillers. it's completely different. moreover, which is formed precisely in the brain, we look further at another factor - high

blood pressure - an increase in blood pressure. it is quite difficult, again, neurotransmitter processes and, first of all, a violation of microcirculation, primarily of the brain. and now, just the same, it is very important to treat arterial hypertension in a more young and middle age after 70 years. this is no longer such a strong factor, high cholesterol. in recent years , there has been a lot of evidence that if you have a high cholesterol level, you must definitely take drugs that lower it, it has been proven that just the same high level of this cholesterol. it dramatically increases the risk of dementia. including hearing loss is one of the most powerful risk factors for developing dementia and has been proven in many studies that, even if a person has an absolutely good memory. he completely stops hearing takes an average of 10 to 12 years. you can

develop dementia. this is especially important in old age social isolation, retirement. the person was active, the person was in a team, communicated, as soon as social isolation sets in. this is really a risk of developing dementia disorders, because the person loses interest. let's see. what are the preventive measures that begin, of course, with tatyana vladimirovna's favorite topic with physical load, physical activity has a higher level of evidence than the network of pills that we prescribe. as a doctor, i approve. and, of course, the prevention of the development of diabetes is the prevention of high levels, cholesterol control and a rational diet. and, of course, the socialization of communication is unconditional. larisa how much time. you spend the two of you trying to be as often as possible. we offer you to play checkers, as a preventive measure or as a raikovna for us. tell me how it works. we talked about physical activity, but also

you need to add procognitive training about mental activity. and when it comes together. yes, this is doubly yes , the games are beneficial, they can be different, they can be chess. it can even be cards in a huge number of board games that allow you to develop the logic of remembering thinking, because solving joint crossword puzzles can teach you a foreign language. this is an excellent cognitive training that promotes the development of new neuronal connections. learning is useful. yes. and i want to return to the test, which was at the beginning of our headings, my dear viewers. please raise your hands. those who remember all five words of beauty. you remember the words i remember, but not all. and you, mom, wait here, which is very important , we are starting to give hints and it is very important with human prompts. remember all the words or not. here we had animal interior items, something that is often used after

dinner. yes, there was a fruit and a satellite. if there was at least one word that you did not remember. or with a hint - this is already a reason to ensure that you turn to doctor. larisa cat. carpet moon apple again , yes, remember to use after dinner. that is, the audience remembers, well, tell me that this is a toothpick. now you are at the very initial stages, so listen to our advice, be sure to take care of yourself. have fun with it and trust me that the problems will be solved. julia larisa thank you very much for coming to us. i hope our advice will help you. thank you very much. thank you very much for being with us today, my friends , we talked about such a serious illness, like dementia and, of course, talked about

preventive measures. and we wish you a good day and good mood. be healthy. you had a program with you. hello , the heroes of the national guard are acting boldly and decisively, congratulations from the president on the day of the national guard troops.