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good morning. hello, you are watching the most important program and today we will devote the entire program to diabetes. according to statistics, the number of diabetic patients in russia today is about 10.5 million. in fact, every 15 russians suffer from this disease. and that's just people with a diagnosis. we need to act on this urgently. frightening statistics warned, then armed with this we will deal with today. by what early signs can you understand that you are at risk of diabetes, as well as what to eat for breakfast to protect yourself from this disease, and we will discuss. today we will start, as always, with exercises that are true for the prevention of diabetes. who wants to protect themselves, please, please, come out. see what we are doing , resting our hands on some kind of elevation, it could be step, it could be, a sofa, it

could be a cross. now look, take and as far as we can walk. with one foot, forward, looked in front of you, stepped back, with the other foot. we stepped forward, looked at the frog stepped back before the jump, yes, three four, see the main part of the exercise for those who feel good. so we change our legs from this position, but we do it, this is not a step, but we do it with a six-seven- eight jump. you are more prepared, of course, but just older people. it will be difficult for them to do this, look. here we have, for example, a sofa step. one two three four

a week a person will do after that he will do some kind of banquette. and what happens during this exercise works a lot of muscles. this is actually a hybrid of squats and push-ups for back ab exercises. during these loads, the muscles intensively spend glucose nutrients, including, which means that after such a load, the muscles begin to take this glucose from the blood. they increase the number of insulin receptors. and this is actually the prevention of type 2 diabetes mellitus. that's how it is normal, straight turned out straight in rhythm. but it’s not too lazy to do such exercises every day, you can do very short cycles of two to 3 minutes just during the day, because it’s difficult to force yourself to do it for a long time. there, an hour and a half, and 2-3 minutes can be tolerated a day for 2

minutes ready. in any case, it is much more difficult to treat type 2 diabetes mellitus, so we advise you not to be lazy and join us, and right now we will tell you what symptoms you need to pay attention to in order to understand what you might be, diabetes. raise your hands, then know your blood sugar. we have four people. and this is sad before the beginning of this rubric. that's why i asked everyone to take a test to measure their blood sugar levels. and here's how it all happened. naturally, the level of glucose in the blood is measured on an empty stomach, it is sometimes called a thousandth glucose, you need to treat the skin with an antiseptic solution and then, through small, almost painless punctures, remove a drop of capillary blood onto a test strip of a glucometer and literally

after 2-3 seconds. the glucometer will show. what is already the level of sugar in the blood, however, the audience of the studio. we did not announce the indicators right away; everyone now has a sealed envelope. and after a while we will ask you to open the envelopes and see the result. in the meantime, i want to know the soles of those who have a relative, friend or acquaintance with a diagnosis of diabetes. almost 80 percent is a very sad statistics. let's count to five. one two three, four five, and one person in the world fell ill with diabetes. now let's count to ten. one, two three, four, five, six seven, eight, nine ten and one person died from the effects of diabetes. this disease is frightening, e by the extent of its spread. the saddest thing is that

diabetes is completely cured. at the moment, medicine is not able to, so it is very important to engage in prevention. how to understand that the disease is already attacking? let's find out together with our expert andrei valerievich podzolkov, endocrinologist, candidate of medical sciences. good morning. hello to the first thing we pay attention to attention? who is at risk here? yes, these are people with heredity. yes, these are those who are over fifty, most often those who have relatives with diabetes. and those who have extra inches of the waist, let's call it that way, it's excess oil or obesity. hmm , these are, in fact, these risk factors. everything is right on our screen and pay attention to the screens and check yourself. are you in the risk zone, raise your hands those who answered all three indicators. yes. it's about me. 10

people are already in our studio a decent sample already reached those people who are in a serious risk group. i'm just wondering what happens to our body. let's actually. let's talk about this, let's say that we have glucose yes , we have a circulatory system, in principle, in order for us to exist normally, we need our cells to absorb this glucose, which they took inside themselves before it. we need energy the main source of energy - this is food and what we drink, yes, in order for what we ate what we drank turned into energy. us you need to make sure that insulin, that is, the hormone that is responsible for the regulation of carbohydrate metabolism, makes it so that glucose gets inside the cell, that is, insulin is a kind of key that opens the lock for the cell to receive energy. the cell began to absorb this very glucose. yes, if everything is normal, and not normal, this glucose will remain outside. the cells themselves, as a result, the cells themselves may

have an energy deficiency, because they lack nutrition, and the blood, on the contrary, contains too much glucose and does not know where's the insulin too? let's talk about the symptoms that can occur, profuse frequent urination, in part, this is still more common for type 1 diabetes, but people with long-term type 2 diabetes will also have these symptoms, but they will not appear as brightly and not as rich as in a young person who has a violation of carbohydrate metabolism by the type of diabetes mellitus of the first type. well, actually. for this reason, it turns out a person, for example, at an age who has diabetes mellitus of the second, like he can not pay attention to it for quite a long time to say that they work well for her. everything is fine. i drink a lot. i go to the toilet a lot. yes, actually, increased. thirst is one of the symptoms. this is due to the feeling of dryness, the skin dries up and the mucous membrane dries up. that is, the tongue and the oral

cavity need to be moistened, and a person most often moisturizes with a liquid. therefore, a person becomes a hostage to water. he begins to drink often and a lot, including at night. i've noticed in my colleagues, some just drink a lot of water. and some still drink a lot of sweet water to get drunk. it's more likely to eat, that's how we looked here. here, some of our cells absorb glucose, but more than this part of the cells. this energy deficit maintains energy. no. it must be received by a person. what does he seize, he wants something that will give energy as quickly as possible. and that's fast carbs. it turns out that such a person will gain extra pounds rapidly statistics. it says that about 80% people with type 2 diabetes mellitus, such as overweight people. yes, in russia there were studies that took the popular, that is, the russian federation, and if we talk about obesity, then in general, about every third person in the russian federation has problems with overweight and obesity. here you are

the experts. talk about weight gain, and one of our tv viewers larisa nikitichna shared her story with me, attention to the screen. hello the program is the most important thing that i regularly watch, my name is larisa nikitichna i live in moscow and i am 85 years old. five years ago, i weighed 80 kilograms, then i lost 20 pounds, which bothered me. i started checking myself, checking my health with different doctors, doing tests and it turned out that i had high sugar. i was diagnosed with type 2 diabetes. they picked up a medicine for me, because. i'm allergic. and now i have found my cures. i was registered at

the clinic. i regularly receive medicines free of charge at the polyclinic, keep a diet regime, control my sugar, calmed down, even gained a little weight. and you with this i now live paradoxes. yes, people you are talking about that they are gaining weight, and larisa has lost nikitically, basically a sharp weight loss is still typical for diabetes mellitus of the first, type for the debut absolutely, and in this case we are faced with the fact that it is already 85 and for diabetes mellitus of the first type, it is understandable what such an effect can be associated with the fact that our patient had this diabetes for a very, very, very long time. yes, sooner or later such a long current one cannot be diagnosed. diabetes leads to depletion of the cells of the pancreas, and in fact it turns out that type 2 diabetes mellitus becomes type 1 diabetes, in fact. that's how it happens. that is, it turns out, if a person

has diabetes of the first type, he throws weight. and if the second type, then it can transform , as if into an imaginary diabetes mellitus of the first type in the off-season our body reacts more strongly to weather changes and needs support, therefore, always keep at the ready the famous balm gel from the number one brand to sales, horsepower. it is able to relax the muscles. it also has an relaxing effect on the joints, lower back , elbows, cervical region, always keep ready the balm gel, horsepower. next up is diabetes. what implicit signs you should pay attention to in order to suspect the development of this disease helps to eliminate 5 symptoms, varicose veins, health is trusted. i will not be surprised at anything, but i will be surprised at a show that opens up

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acts on the veins from the inside against edema cramps and more in the legs an expert look at the treatment of varicose veins order troxective at apteka.ru friends, georgia everyone remains in the past life of this house premiere on saturday at 20:00. i live with a diagnosis. arthrosis. well, i have somehow come to terms with this , i find some methods of treatment for this disease, well, recently i have had such a problem, burning itching in my feet. well, i think, probably, arthrosis somehow behaved in a wrong way and went to the doctor. i got tested and the doctor made me happy. well, in

quotation marks, of course, i was pleased to say that i have high sugar. at that time there were six and seven. i didn't complain about it before. well, i just didn’t suspect such a non -specific symptom, burning in the feet. yes , rare for well, let’s say, not an endocrinologist, but there is a situation that is again associated with an increase in sugar. this is one of the late complications of diabetes, a problem associated with the nerves that envelop absolutely everything in our body. let's imagine that these are nerves and we have a level of glucose in the blood, which is regulated by our insulin. and here, in fact, in the norm. yes, insulin in the right cell delivers the right amount of carbon. all happy nerves including getting food, but what happens if our insulin stops working normally or either there is too much of it or too much of it, it turns out that this insulin cannot get inside the cell, its

concentration in the blood increases, the blood becomes more viscous, its rheological properties become denser and our nerves are reduced. a-a suffer from nutritional deficiencies, yes, and from such a phenomenon as glycosylation, that is, a situation where too much glucose damages. nerve fiber and now, if the symptoms that you had, they spoke of the fact that these little-small our pathways, which make it possible to feel, determine the temperature , feel pain, they suffered and began to be damaged, and this is the story. she's just about a long-term unnoticed high sugar. here comes the burning sensation - this is again a story already. that is, when diabetes mellitus has been in a person for a very long time. but when he is conditionally 7-10 years old, his feet are more likely to freeze, they become less susceptible to temperature fluctuations. may not feel hot water. even though he

takes a shower to burn his feet and feel not quite comfortable, being in narrow shoes, unfortunately, diabetic neuropathy often has complications, especially with diabetes, which is not diagnosed for a long time, which is not properly treated or not treated, there are quite a number of such complications. maybe up to 50%. this is true because before, when we talked about diabetes mellitus, most people who somehow had this diagnosis for them , the worst complication of diabetes mellitus was by no means a heart attack, stroke or problems with kidneys fear of losing a leg then they said so, yes, i am afraid that my leg will be taken away and this story is just about the problems associated with diabetic neuropathy. i think it's time to go back to the testing we did before we started. the program i will ask everyone to open the envelopes to look at the results, if you see a green result there, it means that it is within the normal range. if yellow is borderline those with red. this means that the numbers

are very alarming. show and your colors we are 13 red 6.1, but this is rather a reason to be wary. uh, rather than panic, this is a situation that requires a visit to an endocrinologist or a therapist. so how many of you had six and one? i'm surprised, please see slim girl. how old are you, 42 you look great. you see something familiar from our table, in general , they donated blood. i donated blood for 2 years, everything was normal before, and there was diabetes in the family coast. yes , at dad's at dad's, we understand that measuring sugar from a finger, we measure sugar with an error. and even those who got green or yellow paper, in fact, they may be at risk, because the result can

be both overestimated and underestimated, therefore the most accurate laboratory method is the assessment of venous blood. on an empty stomach, on an empty stomach, that's what you need to start with , first of all, those who are at risk. here's what you need to do try to evaluate your day to understand where a person has certain problems associated with food with a lack of physical activity of any activity, even walking with a sleep schedule, and with a work schedule lifestyle modifications. the first step in trying to beat a history of prediabetes or diabetes. but, if there is obesity, if there are problems with being overweight, if there is a problem with heredity here, first of all, you need to reduce weight. thanks a lot. we found out what signs you need to pay attention to in order to suspect

diabetes mellitus. i remind you that every week in the latest issue of the newspaper arguments and facts, dr. gapkin answers your questions about health. send your letters to the editor of the newspaper argumenty i fakty. we will learn what to eat for breakfast to protect yourself from diabetes. we ourselves are the smiths of our own happiness, and happiness is what comes first, well, of course, health. and, of course, forget about our health. the first thing a person's attention is drawn to. this food, of course, refrigerator the entire program. today we are talking about diabetes right now we will find out what to eat for breakfast to protect yourself from diabetes along with our expert dietitian member of the national association of dietitians and nutritionists of russia

good morning, flying, airy, slender , i eat eggs for breakfast a week. ahra, you know how i check my insulin and blood sugar levels when i take general tests, but considering that i am not overweight, that i monitor my diet and still do sports regularly, then i have these indicators fine. so, yes, here's an example ahead. i just want to know what our studio viewers had for breakfast, especially those with uh, red papers, good morning and egg. on fat. uh, buckwheat with sausages all in one breakfast, yes, a sandwich in butter with cheese is hot. wait a. why do you need to smear a hot sandwich with butter already hot so

deliciously different, and even before that you ate ham and scrambled eggs and buckwheat with sausage. i do a lot in the morning. so i'm surprised, good morning. you have 6.4 wow, but i think i can guess why why because i don't eat meat, but i eat a lot of sweets. here i am pancakes, i can probably eat a basin with condensed milk. well, a lot, but a lot, damn it, where does this taz fit in? i'm just trying to understand, so small tass well, what usually go back if i move a lot, i constantly want to eat eggs in the morning and there are a lot of three eggs, for example, and sweets right during the day a lot of sweets a lot of things, for example, chocolates, and a bowl of tiles . i'll eat the whole bar right away, there's

a sandwich with sugar butter. i'm shocked. just our doctors. see how they look at you, or what? you know a bowl of pancakes and a bar of chocolate, but it's not the same day. let's talk about what you need to have breakfast and discuss what you should eat for breakfast to reduce the risk of diabetes. well, of course, omelet omelette, as scientific studies have shown, especially for people with diabetes, it is really useful to eat eggs for breakfast, because there are practically no fast carbohydrates here, but the problem of diabetes. strictly speaking, and due to the fact that a large number of fast carbohydrates. sugars raise blood glucose levels. this provokes the release of a large amount of insulin and thus the whole system breaks down. and since an omelette is

proteins and fats, such a breakfast is on the level blood glucose practically does not affect in any way, moreover, as scientists have established, if a person eats an omelet for breakfast, this helps him, in general, regulate a little better. that is , the level of glucose in the blood, because the scrambled eggs saturate well and, accordingly, a person does not have a desire after breakfast. there are some chocolates, sandwiches and so on that you can add to make it easier to make it more useful. here we have a bulgarian tomato pepper. for example, i really like to add green cauliflower broccoli peas and tomatoes. here's an omelet with tomatoes. i think a little more basil would be a great option, a and fragrant and so bright in taste. and most importantly, it is very useful, because tomatoes also have a lot of useful antioxidants, take note. fighting diabetes. and then we have, well, here, i could not have breakfast with this. forgive me, please, when we eat proteins, and eggs, these are proteins

; it is better to accompany them with vegetables. proteins with vegetables. this is a very good combination for the body. and besides, here we would draw note that this salad is better to season with apple cider vinegar, it slows down the process of splitting carbohydrates a little, and thus they are slower in blood and glucose jump well, not so high immediately appears. yes, they conducted such studies, they took white bread. well, there is nothing but starch at all , and some people ate this bread and washed it down with water and others with a solution of apple cider vinegar. well, one scoop to a glass of water and then they, uh, built a glycemic curve. it turned out that people who, but used vinegar in them. this is the most glycemic, curve, sugar, curve. it was lower, that is, this means that the body received carbohydrates more slowly. so his pancreas wasn't overexerted and there wasn't this excess insulin. yes, and again, how many studies that we outlined say that taking apple cider vinegar

in addition to, for example, salad, one to two tablespoons a day for eight weeks , stable results are already quite noticeable in glycemic control . that have blood glucose levels. that's no longer needed. see what sad eyes wanted to ask something. salads - this is very fine and with vinegar. it is also good. but if, uh, let’s replace vinegar with lemon, well , we don’t have such studies on lemon and , accordingly, here we offer you those recommendations that are confirmed by scientific studies that have been conducted for more than 10 years. still, vinegar has its own unique properties. well, in addition, it was found that the composition apple cider vinegar includes antioxidants that are very important for our body, which protect the vascular wall from damage, which is also very important, because people with diabetes very often suffer from vascular pathologies. and here is just the vascular wall. these sugar complexes are also often damaged. therefore

, apple cider vinegar is something that has been proven by science can really affect blood glucose levels. next in the program what foods in breakfast are unlikely to give you life and another 10 years often liver problems are associated with stagnation of bile medicines hassin, improves, outflow, bile restores liver cells and removes cholesterol evalar left so that we didn’t put all the dots, we can’t call her, because it happened to her fiancé there again happened. polar waltz today at 21:20 is unique in it the keran component to strengthen immunity and live lactobacilli to restore the microphone acipol intestines congratulate immunity strengthen you had such that paying online made you remember where your card is now with a button, spb no matter where it is, it is not only convenient to pay for purchases, but also pay profitably through

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our malakhov studio today at 16:30 on the russia channel for a healthy breakfast. come on , bodied chocolate, as we are talking about very moderate use of dark chocolate with a low sugar content, by the way, here, if you look at the comparison. milk chocolate and dark chocolate you will find that the carbohydrate content of dark chocolate is generally not more than 30 g per 100 g of product , that is, if we eat 5 g, that is, a small cube, here is dark chocolate, then, in principle, the carbohydrates and sugars that we get from this cube are the minimum amount. they cannot affect blood glucose levels as much. but unless, of course, this is a story about

a whole bar of chocolate, but nevertheless, we focus specifically on cocoa, as a product that can affect the state of blood vessels in people with diabetes is quite common , vascular pathology of vascular the walls become not so elastic, and this already provokes further risks of developing atherosclerosis. well, as a consequence of strokes, and therefore , it is very important for people with diabetes to monitor the condition of the vessels, and cocoa, and in particular magnesium, which is part of it. they help us a lot in this. well, in addition, a polyphenolic compound. which is also present in cocoa also helps to maintain the elasticity of blood vessels and vessels in general in good condition. and now, as studies have shown, the use of cocoa drinking three times a day for a month gave a very significant effect, when the lumen of the vessels expanded even more than normal in people who initially had problems with this, since we

tortured our viewers today. uh, and they were on an empty stomach, uh, taking a sugar test. we decided to treat them to a healthy omelette breakfast. so please, please, please , please, please, please, sort it out and have breakfast, i understand correctly that one breakfast is definitely not enough for people who have suffer from diabetes or have insulin resistance. what is, let's say, a harbinger of this terrible disease , it is very important to monitor your diet, first of all, because these constant eating snacks with sweets are some bagels with ears. all this leads to constant fluctuations in blood glucose levels and spikes in insulin. but this is what is called loosens everything our metabolic system, so here is the regimen just breakfast, lunch and dinner and one or two proper snacks are also better than proteins. here damn it, in a glass of kefir or the same boiled

egg or some piece of meat or cheese would be better than putting candy in your mouth. thanks a lot. just changing your breakfast. you can extend your life by five or even 10 years in practice. each of our programs answers current health questions. are you good at finding these answers to check the next ruble? she wants to test her knowledge of health, and besides, she has the opportunity to win a super prize. glucometer glucometer lena how is your sugar level. well everything was fine, like, thank god, it’s good, but the measure was long ago in this millennium or in that it’s fine. i think it's time to check the glucometer. well, for this you need to try

and you have such a chance, mikhail will ask you a question at 12 you will have one minute. i will keep time. uh, you will answer his questions on the run , you need to answer yes or no, lenochka. what do you do as a salesman? why all sorts of things are interesting for a manicure pedicure. understand the development of prostatitis in men. apple cider vinegar relieves there is no itching of the skin, excessive consumption of spicy food provokes gastritis. is it true that hugs will speed up wound healing ? mustard is a natural pain reliever? glands. the aroma of lemon helps

to wake up. is it possible to remove stones from the kidneys if drinking a lot with a dry cough is useful breathe over potatoes? is that correct or not? let's figure it out now, shall we? in men you said yes? because the blood supply to the pelvic organs worsens, venous congestion leads to the fact that inflammatory processes can occur in the prostate. yes, i prefer vinegar to relieve itchy skin on my knees. no, she locks the case. yes, yes, vinegar has been known since ancient times on purpose. if mosquitoes, for example, bit the itchy skin, they specially wiped it, because due to the fact that the vinegar evaporates quickly, it cools the surface of the skin and relieves the sensation of itching. well i do too

i didn’t know, damn it, you didn’t know this, unfortunately. well now i will know eating spicy food provokes gastritis. you said, yes, yes, in fact, it was thought so for a long time, well, the last showed that it’s actually not, and moreover, it even turned out that some pungent substances, for example, capsacin, but help fight the bacterium and helicobacter pylori, which e, just causes the development of the island of gastritis and stomach ulcers. see how things change quickly, love. acute. well, no, i don't, but i do. the next question is what are hugs about? accelerate wound healing? just don't hug me now, please, doctor. yes, you seem to be not wounded mikhail i said yes, you said yes, and this is the correct answer. why is this harsh medical statistics, which says that people e had such a study in america that people, a, who had various traumatic injuries, who were hugged by

relatives, came, on average , were discharged faster, because , as they say, everything overgrown with them like on a dog. is it true that if you hug eight times a day, then the person becomes happy, and there you know michael i think it depends on who, yes. mustard is a natural pain reliever you've been told no. but what about mustard plasters really. well, yes, i am aware that the irritating substances that are part of the mustard. they have an analgesic effect. than they, which characteristically affect the kind of pain that drugs usually have a very bad effect on. so-called neuropathic pain. you really have an analgesic effect. does hot water help restless syndrome you said, yes it is true, that is, if following one hundred hot water, warm socks help,

the owners, the cats cuts suffer from cardiovascular diseases. you said, yes, you have aksa's code, she just doesn't live here, not in this city, aksa lives in every city, you have a cat. stayed in another city. well, yes or no? yes, in fact, in general, people who have pets are less likely to suffer from various diseases. for example, dogs, and cats are much less likely to suffer from cardiovascular diseases, people, who they are, and people who, for example, have pisces and are less likely to suffer from high blood pressure. and how can fish actually affect pressure when a person looks at an aquarium in which these fish swim. it's just soothing. that is, a person's stress level decreases, respectively , blood pressure decreases. well, it's good with dogs, okay? yes, you went with the dog, you took up physical activity, and what about petting the cat? this is the monotonous stroking of a cat,

it also lowers blood pressure purity of heartbeats. that is , you understand, yes, it means that you need a cat, a dog, a fish. well, guinea pig, too, will not hurt. yes the next question relieves pain symptoms. well, yes, i do. yes, well, actually . of course not. he could, he could, but the problem is that the thickness of the skin on our soles is such that the substances from this patch cannot get into the focus of inflammation. well, and, accordingly, call. this is the most analgesic effect, alas, permanent anxiety. may be a symptom of a thyroid disorder on the internet. well, how so, of course, the level of human thyroid hormones is alarming all the time. he gets irritated with everyone all the time. yes, yes, this is an obvious symptom. the aroma of lemon helps to wake up. well, i said. yes, i really do repair orange citruses, they really accelerate the activation of the nervous system. upon awakening.

there are even such aroma alarm clocks that, by a given hour, but throw out a small amount of essential oils from special e-containers and , accordingly, a person wakes up, and everything around him smells of lemon or yellow, next question. is it possible to remove stones from the kidneys if you drink a lot, right? and they didn’t specify what to drink water, if it’s in water, then yes indeed , urologists in clinical recommendations put an increase in the amount of water consumed one of the main factors in the prevention and treatment of urolithiasis . correct yes breathe over potatoes you said, yes, you said, yes, you said, yes, this is the correct answer. but of course you can do it now with the help of an ultrasonic inhaler. you can do this with a nebulizer, but in principle, if all this no, and the cough is really dry, then in general steam inhalation, including over boiled

potatoes. this is, in principle, an option, because they allow you to moisten the upper respiratory tract, respectively, reduce cough urges. the ribbon gave seven answers correctly , and you have seven attempts under these letters to find a sign with the word prize, in principle, good chances of more than fifty percent. yes, please turn over. so did it work out or not? there is also an apartment like that, a car by the way to the south, at the end there is. lera, you are great fate. it is fate to measure. today's blood glucose level. we congratulate you. thank you very much responsible question. hello, you are all editions of our program.

you can find it on the online media platform and look in the application on the site, look dot ru. today we talked about products that will help you protect yourself from diabetes, and also told some signs that can signal the presence of this disease and showed exercises for prevention doctor, by the way, diabetes. can lead to dementia, alas. now i continue talking about the most important thing. tortatyana shapovalenko in the women's health section we look. next on the program is pain in the right hypochondrium. what rules of nutrition and behavior does bile dictate to us? often liver problems are associated with stagnation of bile, the medicine hefficin improves, outflow, bile restores liver cells and removes cholesterol, hasicin evalar is your first on the first i still remember my melody of the show, which opens up new emotions . well, what is

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he walked down the street all the guys waved hand and kissed air kiss his positive attitude. he called him only once, when he was called a muskrat by a 75-year-old grandmother from the second floor, straight flowers. i threw it in a pot, however, i didn’t have time to look back. i'm my friend but it was also you're a big holiday of your favorite artist, a genius premiere on saturday 15:05, probably, many people know the feeling. eat fatty foods and heaviness appears in the right

side, almost immediately heartburn, bitterness in the mouth , all these are signs of a violation, outflow of bile , a disease called dyskinesia. in ways what is dyskinesia? why does she appear and is there a preventive measure about this, we will talk today , tatiana, our television viewer, turned to us . let's find out her story. hello doctor. my name is tatyana and i am 50 years old. i work as a manager in a large manufacturing company. hey, i've been having this problem lately. after eating, i often have pain in the right hypochondrium. uh, like cramps, i feel. also, i sometimes have bloating, belching, bad smell. i link. this is, of course, with inaccuracies in nutrition, because i work in a large company. i sit a lot at the computer, so i often just have a snack at the workplace. even my family members

have started to notice. e that they feel bad indisposition frequency and say. why are you eating such fatty fried food? you said yesterday and you are frying in oil again , i don’t even know what it could be connected with, perhaps biliary dyskinesia or without stone cholecystitis, as my friends once told me, so i, oh, please your advice. uh, what should i do in this situation? tatyana today we have studios, come to us, please, tatyana, you have already made all the diagnoses for yourself. i have just a few questions for you. how long ago the first symptoms were felt, probably, a year ago, in general, uh, i tried to unload myself somehow. well, unfortunately, they feel heaviness in the right hypochondrium and bloating, sometimes there is a stomach, that is, discomfort. eh, before going to bed it’s hard, then to fall asleep and i

don’t feel very good in the morning either, because well, here somehow the night is so heavy, and you associate it with the gallbladder. yes, because right here. here in this area i feel pain sometimes biliary dyskinesia, indeed a fairly common problem is a frequent pathology , and it can lead to such formidable serious diseases, such as cholecystitis with frequent exacerbations, that is, inflammation of the gallbladder and cholelithiasis, therefore, of course, first of all, what to talk about these dyskinesias, it is necessary to exclude the presence of these two formidable complications, having done, there is an ultrasound examination of the abdominal cavity. let's. let's see. what are the causes of the development of dyskinesia, biliary tract. first of all, these are really elemental factors or a factor of malnutrition. this is a fatty high-calorie fried food, alcohol is definitely a spicy food, but the most

important thing is the irregularity of nutrition. bile produced by cells enters the gallbladder, and in order to have normal motility, normal work and production of bile , you need to eat regularly every 3-4 hours, then the bile will be in small portions enter the gastrointestinal tract, the duodenum and perform its function as soon as we have big breaks, as soon as we replace a full meal with snacks. we have, respectively. motility is immediately disturbed or bile is not ejected for a long time, or too much of it is reserved, or it becomes different in content and that's it. it evokes those sensations that you noticed. the next reason is stress, the production of stress hormones cortisol and adrenaline, primarily cause spasm of smooth muscles and do not only vessels, but our bile ducts and

the gallbladder itself also consist of smooth muscles, and stress causes a violation of normal motor skills. not only that, we were nervous and at the same time we immediately quickly than so some kind of filth. yes, yes , we are the fat one here. yes, we have eaten this stress, thereby exacerbating the problem even more. everything is just like that. unfortunately, here is the stagnation of the gallbladder, and this is both stress and malnutrition, long breaks, it seems to the fact that bile in the gallbladder becomes dense doctors of ultrasound diagnostics call this sweet symptom, that is, when bile already forms such layers. and just this condition is an increased risk for the development of gallstone disease, that is, the formation of already stones of a very different composition in the gallbladder

. those negative impacts. how , by improving the motility of the bile ducts

? with all this, it is necessary to exclude the presence of complications, that is, cholecystitis, thickening of the gallbladder wall , cholelithiasis, if we excluded all this with that tatyan's symptoms that you voiced can be helped by medicines that contain choleretic components, for example, based products. what product do you think, which has a very beneficial effect, is used quite often in food, mainly the core is used. this is a natural substance that helps regulate the outflow of bile from the liver and can serve as a prevention of congestion in the ducts of the liver and, accordingly, in the gallbladder. well, as a consequence, the prevention of gallstone disease. extractor. tishoka, helps maintain normal metabolism improves bile. especially when eating food rich in fats and carbohydrates, the tishok extractor

can even be used in weight loss programs, since it enhances not only the motility of the biliary tract, but also the motility of the intestines, and thereby helps loosen the stool. and due to the fact that a tishok extractor promotes faster excretion of bile, improvement of synthesis processes, bile acids, then it can indirectly even contribute to the normalization of lipid metabolism, a decrease in the level cholesterol, because the main component of bile we get from cholesterol in the blood serum. well, it has. it also, with a weak diuretic effect, helps to remove fluid from the body. a very useful plant, in general, the artichoke is just like that in e. you can't buy in the store. plus, you need to know how to cook it properly. it's not easy enough. to be honest, i once bought artichokes and decided to try it. i didn't cook it. in general, i did not succeed the first time. that is, a fairly serious training is needed for

in order to really make a dish that will be tasty and healthy, it was not for nothing that i spoke about the extract. a shock in order to get everything, the beneficial effect that we just talked about, imagine how many artichokes you need to eat, so there are products that contain artichoke extract and indeed. here , it is better to give preference to medicines, because it is in the medicines that have passed the stage of clinical trials that the artichoke leaf extract is contained, which has precisely those useful properties, which we talked about and, of course, the drug has a guaranteed pharmacological activity in the composition of these drugs with an extract. artichoke should not be used genetically modified products and there should not be artificial dyes that are harmful to the body, we advise you to pay attention to russian manufacturers. those who have been working with vegetable raw materials for a long time use artichoke leaves at the peak of their biological

activity and grow artichokes on their own plantations, this approach allows control the quality of plant raw materials at all stages of its production. and, of course, this russian manufacturer must comply with the international standards gmp, 5, you understand everything. yes, very useful information. thanks a lot. tatyan thank you very much for coming to us. i hope you take advantage of our advice. thanks a lot. thank you very much tatyana vladimirovna, the company evalar produces a medicine coefficient from fresh artichoke leaves collected on its own plantations, the coefficient evalar improves, outflow, bile restores liver cells reduces cholesterol, coefficient evalar my friends today we talked about biliary dyskinesia and what consequences this condition can lead to and,

as always, in our headings. we talked about preventive measures. and we wish you a good day and good mood. be healthy. you had a program with you. hello hello aside.