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actually, today we have the last day of the first month of spring and , accordingly, the program is about the most important thing, that is, about our health. why stressed? because, well, somehow i'm still waiting for the winter to start, it's over, spring has already come for the first month, the scales are over, time goes by with such speed that it's easy. well, you just give a miracle. let's talk. today in the program about the most important thing, what mistakes older people accelerate their aging and provoke the development of dangerous diseases, which is why memory deteriorates faster and why in old age being overweight, even useful

, the mistake of older people refuses to have sex with their eyes. you'd be pissed off continues. how to protect your children and grandchildren from them, what will help strengthen the child's immunity and in what cases it is necessary to call a doctor, we often affect our immunity, everything is fine. pork is the most popular meat, how does it affect cholesterol levels? is it possible to get infected swine flu from her? in which pork there can be parasites, and in which there is no meat , meat increases, and lard lowers, which means that we are doing, we eat the whole pig. you know, i stopped eating asking. we all want to become long-lived, but what do you need to do to do this eat right

play sports regularly undergo medical examinations, and also avoid the mistakes that many people make at a certain age, for example, take medications that can harm refuse pleasures that prolong life, and hence dementia hypertension, erectile dysfunction and all. it's ahead of time. what mistakes prevent people from living up to 100 years old, let's talk about this with dr. myasnikov and our guests, a real long-liver , find out if they make these mistakes, tell me, please , how old is a woman now, they don’t ask such a question, but they said a long-liver 83 83. and when you got up like this, sit on the twine for 70 years. i didn't exercise until i was 70. splits

meet this is not vasilievna cherepanova from moscow, an active and athletic woman is easy sits on the twine flies on a paraglider constantly travels and this is 83 years old. such a cheerful and energetic nina vasilievna has always been. she was born in a small village in the kurgan region, and she was accustomed to work from childhood. yes, i worked as a bright girl, and then when i arrived in kurgan, i went to study, and i studied, but i worked as a cook for 40 years as a cook, nina vasilievna managed to get married, become a mother of two daughters and a grandmother of four grandchildren, and she moved to retire in moscow where engaged in the education of rights, while each

morning does exercises and goes in for walking. the taking went by car handed over. how many kilometers do i walk my distance, and twice a week, gymnastics and vocals are a question. what is the secret of her longevity? vasilyevna answers no. we are some lazy, and i am opposed to this, i can not sit, i feel uncomfortable. i still need to do something. gotta move move, bye. you can move, nothing will happen to me. i have nothing to ask you with nothing, there are still mistakes, so that she doesn’t do it, at the age of 70 she realized that life is not ends. i have time. i am free and

i think that i need to move, i started to get sick, not to heal with pills, in the end, the pills will only bring me more. yes , because my body is more harmful. uh-huh it can't be taken away. ah always so or in recent years. it’s as if i always loved vegetables and you always do it in the village, but not, and they are not very full all my life, and memory, and memory deteriorates, so i don’t see that your eyes are shining. while you sit down, please, and we

'll talk about you some more. well what do i need there is nothing to add, in principle, everything has been said, everything has been said, you must be willing to move and understand that life at 70 is just beginning. i was once told, i didn't see it. it was 40 people, it was 60. after the 50th anniversary, it's better than the previous one. sometimes he refuses you. you know how there are several types, there is a student class, than to eat with someone, but nowhere if you are sick. is there

someone to eat somewhere but nothing? but there is a philosophical one, where there is someone to eat with, than well, why well , it’s necessary that it always be why listen about manul, what kind of eyes do you have where my fish come from scot? what, my good? where did you get such eyes? this is what it is to improve the mood of the elderly? by the way. your mood improves.

start up, you won't feel lonely, and then it's just that i'm holding him in my arms. well, this is such a powerful antidepressant. well, you don't want to be with me? okay, i 'll give it back to you now. come on, i 'll give it back to you. sitting on a rope and sitting it did not touch anyone. say that they presented something fish lies calmly. i left. i will not bother you. well, these are mistakes. yes, here we see everything here. refuse to communicate social life write off hurts age refuse food by the way, about refused to eat here somewhat refuses. but how much have i seen? i say, i even saw scurvy in older people, and anemia due to a lack of vitamin b12 is very common. the fact is that we have enough b12 in our body for years, but after a certain age a person

refuses to come to bread, sausage, which what is not needed? well, make tea, bread, sausage, there, clearly, there is no vitamin b12. and through year, forgetfulness begins, not unsteadiness in gait, and so on. you need to eat fully. that's how our guests correctly tell us with an emphasis on the touch, fruits should be eaten. well, not something to force yourself, but he can not refuse food. now the diet of an elderly person is more important than that of a young person, and also remember if we say that a person at a certain age should have a normal body mass index somewhere in the middle. for a person in our age with nina vasilievna, here she is, in general, ideal should be a little more weight, because someone has a little bit of borderline body mass index and a little more , so they have less mortality. already at this age. well, that is, there must be such and such a reserve. so that the reserve should be, but

physical activity. we've just seen the perfect example. it's 70 years to start, but you have to remember she lived in the countryside. she moved , she was thin, she was mobile, then she had willpower, you understand her character, well done, she does not want to get sick, she wants to live. this is the most important thing. by the way, this is a universal form. here everyone who is under 70 has some basic problem. at this age, and i, too, i will say that a woman does not want to, as she wanted to before. you know, here, i could run around the corner, like with us, i could run around the corner and so on around the corner. here is the subdued desire. here i personally begins to worry, well, seriously. buying some kind of jacket or something there. don't want. let me think i'll buy an exciting buy i'll buy it, but

i have them all cut off the label. this is what i went in like that you know, so i just wanted something new yes, like a helicopter something else, but keep the desire to live. here all the time something new sits on the twine to move. it is very important. it's the most important. this is the most important thing, keeping the desire. even when i congratulate my relatives on the birthday of people, i used to expect health, good luck, well-being. well, everyone's health is. yes, health, i write, i wish you health and wish. i wish them to wish, because most importantly, i just know when the desire fades away. you don't want anything anymore from the communication of social life. well. you see, there is also a question here, social, communication life, today such a difficult situation , when you need to find your middle ground, you won’t succeed in depression, in nerves, stress from what is happening. we live in epoch-making changes

that will not end today and tomorrow and the day after tomorrow. that is our life. enough. so everyone is attached to friends. to the family of animals in the end. why are you sitting so quiet? i didn't want to sit here, but my fish. not by force only once shows the postulate proves my postulate, but old age no. there is no old age, youth must be fought. for bots and laziness, and in old age you have to deal with chronic diseases. everyone has it and we all live. we make them ; that's all. everything is in the head, as it was said in the verses, the main desire to live and attitude to life. what's the difference? how many sores, if you count them, if you went to the doctor counts million well

, even if the doctor even takes pills at all video, yes now it is she now breed. she will live long after that. therefore, no, i do not mind, everything is pill medicine, well , we're just trying to replace everything with pills. here are our tips, finding some chronic diseases. and i always consider it a chronic disease to sit in the corner like a dog. let him sit there. you don't pay attention. avito free credit savings card is beneficial in any situation.

coffee in beans egoist with a discount of 45% will offer a solution transfer your pension to a vtb card and get 2,000 rubles. go to vtb and everything will work out. if you have a runny nose, do not allow sinusitis, sinusitis. take orvis. rina orvis. rina is even treated with orvisrin for a long runny nose. don't let a runny nose turn into sinusitis. well, you have such that paying online

made you remember where your card is now with the svp button. no matter where it is , paying for purchases is not only convenient, but profitable, pay through a quick payment system without getting up from the couch. benefit has never been so convenient. pay for purchases using the button friends all remain in a past life. he is to get her out of this house because of the vicious circle premiere tomorrow at 20:00. spring has come and it is getting warmer, but at the same time, the season of colds and sars has not yet ended. getting sick, the off-season is easy, and our children are in a special risk group. what to do to protect your children from sars , how to dress in such deceptive spring weather so as not to catch a cold, when to worry if

the child is often sick and in what cases you should definitely consult a doctor. today we mothers were invited to the studio, with children who are very concerned about these and other questions about colds and immunity, and now dr. myasnikov, along with an invited expert. they will be answered by elena ratsk, professor of the department of laryngology from arina of the pediatric faculty of the russian national research medical university named after pirogov of the ministry of health of russia, doctor of medical sciences. all questions will be addressed to you because you and the flag are in your hands. well, mom ask? hello now the spring is very unstable weather. you go out with the child to walk on the street and he is hot. he wants to take off his hat, then unbutton his jacket, but i think that it is still cool enough and i do not allow him to do this. and here is my question. is it possible to listen to the feelings of the child and dress

him in lighter clothes, or even go to warm thank you, but first of all. i want to say that you are a wonderful mother who walks with a child in any weather at any time of the year and does it on the street also well. even so, the question is, of course, that people still and everyone goes for a walk on the street to the author. let's get back to the question of how to dress a child on the street and indeed the spring season does not constantly warm the sun. it seems that the summer sun has disappeared and the arctic cold. and at what point did you go outside and while you are walking the weather can change, so how to dress the child the child plays the child so the mother is still less active during the time and therefore we focus on the child, and all the children are different, someone is cold in the summer in a woolen sweater , and someone in late autumn on the site running around in a t-shirt. and even if you go out into the street, the wind blows, and in such an outfit you go, then the sun came out, the child runs. check sweat or not that we check back chest neck forehead.

if the child is hot, even if you don’t think so, we begin to quietly remove the scarf, the hat, maybe, well, then there may be two levels of clothing and you don’t need it, but you look at the child. you know, as one smart pedator said , a child should have as many layers of clothing as an adult, but one less, so don't wrap up your children, but what were you wearing when you came here? and that's it. well, once you keep two layers, so it should be mike and a light chicken, that's the point well, in principle, the child should not be hot , it should not be cold and should not be wet , there should be good shoes and the child should not be experienced . here is the next question. hello, my child loves sweets. uh, maybe she can have sweets for breakfast for lunch for dinner for afternoon tea. and in principle, these are, uh, cheese pancakes, chocolates, marmalade cakes. i try to offer him soups various porridges prepared with love.

my mother reassures me in no way that he will outgrow this moment, he will stop loving sweets, he will eat everything, but i worry, after all, nutrition affects both development and immunity, how to be in such a situation. and why did you link nutrition immunity the child gets sick often gets sick it confuses you, who is the boy and where is he? it's all right with him. they are there and the other kid, i see, no-no, guys, everything is fine. let 's start with nutrition with immunity then , an authoritative opinion has already been sorted out all the eating habits of the child are expressed - this is your merit to you and family members. therefore, if your child loves sweets so much, then someone in the family is 150%. this loves sweets, of course, the ideal option from the very beginning of mixing the first complementary foods is to form the correct diet for the child to avoid sweet, harmful carbohydrates fast carbohydrates. give him more vegetables and more fruits, but this stage

has already been passed, and therefore, in your case, the child should simply be gradually, unobtrusively, without prohibitions, accustomed to more proper nutrition. he asks you for sweets and eats only sweet is great. remove sweets from your diet. don't give snacks as snacks. let's for example, not milk chocolate, but offer dark bitter will not work. offer fruit. offer vegetables and gradually you will reach the correct irrationality of a balanced diet. my mother did not like sweets and she did not teach me. i am absolutely indifferent, and fed the day with cakes, in general, i would also tremble over every pie. it is important. how do you nurture. good morning. my name is elvira and last year we sent our son to kindergarten. i thought i would give it to kindergarten, i would have more time to do work, but no, it turns out within a year. i got sick very often. and before that. i did not notice, that is, it was not. that's what really hurt me and now i'm experiencing it. naturally, like my mother. yes, the fact that we often get sick, can

this affect our immunity, that is, the child is 3 years old. i am very worried about all the children who begin to attend organized children's groups. they get sick and here we will consider several reasons. the first option is that the child does not want to go to kindergarten. he cries when you bring him, he cries on a walk, so that especially in winter, that in the end he catches a cold, it turns out to be home, and everything is fine at home. and habitually hence the morality is good to get sick and stay at home, but get sick, even those children who go to kindergarten with pleasure. and what is here? the reason is that you expand the social contacts of the child, because in the kindergarten there are many children, the group can reach up to thirty people, and all these are children, each with their own spectrum, so to speak, of microbial agents. the child is already used to it. and here is your still gotta get used to it. let's imagine such a picture come conditionally to the group. misha petya vasya, moreover, he comes, and he has a slight runny nose and during the day, the sneezing snotty misha singers starts a chain reaction. and all the rest by the evening, but not all the rest.

let's have half. they are also involved in this process, and for 3 years a child can get sick up to 8-10 times a year, it can be, and at this age, wet immunity is trained to respond to everything that it encounters in the adult life of a child, so this normal, but the main thing is that the child gets sick easily for a short time and without complications. good morning, doctor, i have such a question , when my child has a cold, i treat him myself, i have time for the temperature, if necessary, i wash my nose, i give a lot to drink, that is, i make sure that everything is in order. well, my mother, she says in no case should you immediately call a doctor. let him listen and write out a prescription, how to treat? you never know, suddenly something is wrong, suddenly you are treating him incorrectly. so that's the question. is it necessary for a cold to see a doctor? indeed, if colds and respira? on the phenomenon of mild forms, first of all, the child should be left at home.

you can calmly observe him yourself, if, against the background of all this, he has normal behavior, he is sometimes at home with a temperature and a runny nose, but he walks along the walls, it’s okay for 3-5 days, and everything will pass only with symptomatic treatment. but when, nevertheless, to see a doctor, this is when the temperature not only stays up to critical numbers, but keeps for quite a long time or immediately rises and higher 40°. if you see that the child is behaving atypically. he is lethargic, he is weak, he does not eat. he does not drink, then this is also a reason to see a doctor, if he has a rash, ear pain is a must-see here. and now, focusing on the condition of your child. you already determine when to see a doctor. and maybe it won't be a challenge . and you just when the child gets better you go to your pediatrician at the polyclinic and there you will finally figure out whether it was worth it or not?

thanks a lot. good morning. my name is mary, i have a question. is it possible to somehow strengthen the immune system in the spring? and, perhaps, some vitamin complexes are now in sufficient quantities in pharmacies, then some , or perhaps some kind of antiviral agents for prevention. thanks let's split your question into two parts. the first will concern vitamins. we have already discussed a balanced diet, when the child receives not only proteins, fats, the right carbohydrates, but also microelements and vitamins themselves , therefore, the issue itself must be resolved. does the child need vitamins, it is still better to consult with a doctor and maybe conduct an examination, because the irrational prescription of vitamins can lead to hypervitaminosis and it is better to find out the individual norm of the child, that your child really needs fruits and vegetables. here are your best vitamins child the second part of your question is the medicines we can use it is better to consult with

the doctor again, but if you decide for yourself the safety profile is very important, because the means for prevention are given healthy child so yes, it should be effective it must protect against colds and flu, but should also be safe. and here there is a lot of interest, especially in pediatric practice. these are homeopathic medicines. these medicines are the same as antihistamine antibiotics, but they are made on the basis of the principle of homeopathy, but they are medicines, so there is control. and then how these products are made and then how they work their effectiveness is evaluated in the same way why they have a higher safety profile, and the active substances are contained in microdoses, and therefore purely on the physical level, there can be no overdose. there can be no harm. well, if we talk about how they work effectively. they are the same medicines and their effectiveness is being evaluated, and here you have an observation where seasonal colds were prevented. there were 376 people, 72 families, all family members underwent prophylaxis,

because the level of protection against infections is higher, and what turned out? one group took a homeopathic remedy, and the second group also took something for prevention for a choice of 17 weeks for developments. doctors observed everyone and at the end of the observation period - this is almost 4 months of a cold period, what did you evaluate? first, how sick or not sick. i want to tell people right away that there are no 100% preventive measures, and therefore in each of the groups children got sick, adults got sick, but if we look at what percentage fell ill, we see the ratio among those who took homeopathic remedies, the vast majority did not get sick at all, but in the comparison group, this figure was more modest homeopathic medicinal products means are effective. people get sick less sick less number of complications. and this may be because homeopathic medicines activate

the body's own defenses. children, my everything was broken there . everyone went there whose way they do it. look, at least they drew some hearts. in general, it seems to me that children at this age are somewhere, probably smarter, more sensitive than us. okay, doctor. thank you. i hope the satisfaction of the answers further. internet center recommends oscillococcinum for the prevention and treatment of acute respiratory viral infections and influenza gentle protection for the whole family is active from the first application. choose health together with the intermedcenter and referrals to the accine further, how dangerous is cervical erosion and how hypertension affects the development

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russia so correct, otherwise i’m pulling a couple of myself , this one is sitting, i folded my arms. what is my name? my name is christina yes christina what are you doing, uh, a financier by profession, uh, the type of activity the entrepreneur wants, and in life, but in life, and in life, temporarily does not work yet.

but no, i don’t why is it left, but simply, if you don’t answer the questions, then you will have to do five burpees, i would eat it on a twine, but out of shape today. if i just change my clothes, i would be happy to have many passes, yes, it turns out, i'm the only one here for the splits, i don't sit down, they're all no, seriously. i'm in my youngest childhood as i went in for sports and quite intense on the splits. here i always have a little bit missing. hypertension high blood pressure correctly can increase the risk of diabetes? i think yes, but i don't know no for the answer. yes, and

tradition increases the risk of development. well, want to eat no, nothing good, hypertension, no, and so on. why does it match? because you know how this field is one and the same , here a goat and a horse graze on the field, they eat grass, but this does not mean that they are cunning. it's just that in this field, who happens to have people with an immobile age, everything went to everything. well, and so on. here they do not sit with insulin diabetes and hypertension, including this one we are talking about a bouquet. here the bouquet is going, but in such a way that there is no connection. here is further so not you. in fact, you have three keys if you have at least one question, all of these are correct, you have a chance not to do a burpee and get the prize so friends of the cervix. it can lead to the development of cancer, of course , if you run it, it will not be a bereavement,

christine why do you answer maybe, well, because you are an erosion for you, this is erosion? yes, erosion. here, erosion is some kind of pathology, and you say, yes, confusing cervical dysplasia , when there is a degeneration of the cervical epithelium, and therefore he says, do a smear, do tests, because as soon as we see the first steps of rebirth. and then we’ll remove the tochak, this is extremely important, but this is dysplasia, but here, uh, terminological difference, because erosion is called ectopia all over the world. it's not a disease at all. this is when cylindrical epithelium from the cervix, it is red . it seems to turn outward and becomes visible during a gynecological examination. we see a red spot, once it was called rosik by its family ectopia, that is, it is not in its place. wrapped back disappears, this is not a disease at all, and as a precancerous condition does not happen. why is it important

to know because the correct approach is vigilance for cervical cancer. hmm examinations, many private medical institutions operate and various banks, there are very many, and now these examination sufferings begin. you are intimidated. they say you will not have children, an enemy may be born, let's heal and that's it. this is very good hmm ground for promoting you for money, therefore , cervical dysplasia, and the human papillomavirus is one thing and rosie is just epithelium normal epithelium, but not in its place and so on. so we have almost no left. well, don't answer anyway. what's happened microbiome. - these are bacteria that, for example, beneficial microflora live in the intestines. well, let's give a chance man, especially, she replied. right. let's take one key. no luck asking for a second key.

ok. but now the second one won't work for me. didn't fit okay? what can you do in such a way? oh hoop. let's go spin. we look at this platform in the application site look.ru. and we are moving on christina well done, beauty. pork, the most popular meat in recent years, its production

increased by 300,000 tons cutlets chops barbecue people cook a lot of different dishes from pork tasty and affordable, but some are wary of pork and try to eat it less often. why is she fat and high calorie? in addition, being overweight at my age is useless and it raises cholesterol levels. friends said that now they sell the meat of sick pigs and you can get swine flu. its smaller, well-done form. come on , as a barbecue, so as not to risk no, i don’t eat because of pork cords in my stomach. it is poorly absorbed. do you understand? i hesitate because pigs live in mud and eat everything in a row and , accordingly, you can get infected from them with anything. stop. let's figure out how bad pork really is.

in which cases it can even be considered dietary meat, let's talk about this with our regular guest chef gleb leave him, and he will also tell you a recipe for healthy caramel pork in apple sauce. well , before we talk with gleb, i will say that i certainly agree, pork is absolutely not healthy meat. if so to put it on a scale. yes, let's start there rabbit, chicken, turkey. well, and so on and so on, then the lamb calf, then the pork will be. here on that not useful flank. it really is the most high-calorie meat. although if we take a tenderloin, then there are as many calories as in gayane, but i got out here already. why is pork folk mint? she is the most affordable , so to speak, using it is definitely not. although it contains some vitamins and

minerals. yes, i just want to put ya right away. i will cook pork bread, i also emphasize that red meat is, by the way, here, we can still eat. we can three times in week. the whole process has begun, the process has begun, we will do it today. thanks now. try it and i'll cook it right now. at the same time, let's talk about pork, right with what you need, what you need to eat pork. you know how they live with jam, but

there are options that all fatty meat is best eaten with fruit, and we will supplement jam with vitamins and other useful ones, and at the same time the acid around it neutralizes fats slightly for us. well, it will simply be delicious, because it will be a combination of a densely rich meat dish, plus unexpected fruit or berry taste. we have been with pork for a very long time humanity has more than five thousand years. but in the video they said that the production of pork has grown, but we still can’t catch up. china grows half of the world's pork. that is, all other countries envy them just like that, yes, everything is easier for them. in general, we can get any diseases from any animals, i mean, no, i had that there is a very close neighborhood of a person and a pig very closely. yes, a pig, a pig and

trouble epithelium, uh nasopharyngeal pig identical to the human, because they have all this and we have a lot, which is identical. yes, but now you don’t see the essence, but it was said that pork is the most high-calorie, but meat. we recently sorted out the fat, doctor remember, but this is not pork, just a separate straight not pork. well , she just said that, she is a separate species. i run alone. fine? take your doctor's word, well, i will remain with my opinion, nevertheless, pork is the most high-calorie. just due to this particular fat layer, without conditional and large quantities. all other ingredients are not yet ready dr. soon it will be fast at first. here yaroslav feeds, mirovich from the apple. we are very much in the bush for the next moment , which is also a myth - it's about cholesterol, that pork raises cholesterol, and we dismantled

not so long ago that just pork does not increase cholesterol and lard does not increase it. it even lowers cholesterol. imagine on the fat we are not talking about fat. we are talking about meat, of course. but meat raises christ raises meat, and lowers fat. means what do eat the whole pig. i always liked the saying that if someone eats jellied meat from hooves and if someone eats a head , then someone else has already taken all the good pork meat, a lot of good and fairly lean parts, if we send salted fat , then you and i can perfectly use such low-fat and inexpensive ones, while the tenderloin parts are definitely. this is optimal, but allowable. we can use such a thing with you as a ham when cutting the fat skin, it becomes enough, firstly, at a good price. and secondly, this here i have a ham. look at the fat in it. really little.

i always like the saying that there can be parasites in pork, but look, they can , because in any meat not at the table it will be said to the doctor in anyone there can be parasites, this is one hundred percent. in the meantime, let's. we will pay attention to a simple thing, that all the pork that we eat. she passed the veterinary control, that is , there can be no swine flu, no parasites in it. another thing is if you buy it from your hands. if you are this you buy in some chaotic market, and then, yes, then your chances appear. buy certified meat in places that are subject to maximum inspection and that's it. will you be fine? and the same thing i can say about the fact that she lives in the mud with various infections and eats everything, and professionally raised pigs do not eat

everything. they eat food. here, what they give is what they eat, what they give is what they eat, but homemade, by the way, it can really live, anywhere and eat, anything further, tasty, healthy, low-calorie. how to cook this pork, write down the recipe for one spoonful, honey, we will add and immediately there is not much. fuck knows, i stopped eating so they ask for cream-paint with dahlia acid kapus and your hair will not remain in the shade, they received incredible contentment. promise my melody of a show that opens up new emotions today at 21:30 on the channel. russian immunity strengthening and the intestines are alive and what does this mean?

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live premier today at 16:30 program the most important thing continues talking about pigs in general, it must be said that, for example, the old one is like that. here is a variant of the dispute whether you can eat a pig or not, it takes a lot of time. yes, because greek and roman civilization was respected, pigs, like egyptian, by the way, uh , here is civilization, uh, fighting, and then muslims, yes, but they have a version, on the contrary, that just uh, the attack of the romans added the jewish religion hate pork as it is in the new. the covenant of the things of the enemies is the food of the enemies, of course the conquerors disappeared the same thing, by the way, with the egyptians they loved pork, but actually oppressed. yes people a-a about

the muslim. i can’t say the exact historical one, but one of the versions is takova separate. it seems to me an interesting point is to remember in the new. the covenant has a beautiful moment when jesus casts out demons. e in the herd, pigs. yes, where did the herd of pigs in the vicinity of jerusalem come from with only one way? she could be there. it was the ration of the roman army, someone grew and pastured, because the romans ate pork, the jews, respectively, did not eat it. the funny thing is that there is still a small nuance that the tenth legion , which just stood as a garrison in jerusalem , had an emblem. you know what kind of boar. so it's one thing right next to the other, everything right next to each other. look at our e on the topic in pork, there are no useful substances. here you, the doctor , immediately said that the compound has useful substances, uh, let's say that i am impressed by the fact that we take it well. and of course, a large

amount of zinc, for example, this is honey and this is honey , honey and pork interact well with each other. now we will have a joke with you fat yes yes, yes, yes, yes, now you and i will have a wonderful winter version of a winter boar here. yes, we fried meat. then i put apples in there. now i'm about to return the meat. actually back already from this winter, and then spring will be a boar to pigs with apples. i’m not looking, i always liked it very much, but this myth. it just contains a lot of toxins. again. you can just say a pig that yes, she is tactful and so on. but you and i remember that what a given creature eats, it actually is. i say the pig too and it's not her fault, but the next 5,000 years. we eat pork. if you want juice, yes, dry garlic and now i

'll add it directly and it's not spicy. i add it for flavor because fresh garlic has different flavors and smells to dried garlic because one has been fermented and the other hasn't. by the way, let's add the benefits of our pork. yes, that is, we have a large amount of fruit here, we have apples, i take both red and green ones and, of course, garlic , one spoonful of honey, we will add a little sourness to the family with apple cider vinegar, apple cider vinegar, of course, gleb is conjuring here. i want to say again, i still have such a useful one. i say mischievous someone believes then. let's once again remember the testaments of my mother, she always told alik there are no harmful products and no. useful products main lifestyle, if you eat right, you can afford dumplings pork and cake. but this should be a one-time main way of eating foods are all useful, we make them unhealthy with our habits, and there are no useful products. if you eat

wrong, eat pork with potatoes every day. no broccoli will help you, so even a reasonable approach. you know, it never seemed to me that this phrase , some people are like pigs, it is actually more than, uh, essentially related to biology. pigs. the same as we are universal. we can eat anything and pork can eat anything too. they are all poisonous when they talk about epithelium in a different way, not only epithelium, the closest thing is the kidney, roughly speaking with a person, you can transplant the kidneys and there are a lot of organs, but under certain conditions, of course, they are very similar. e with the person you are trouble. similar, that's why i'm all such a feeling inside, yes. when it’s here right away, not very dick knows, you know, i stopped eating piglets like that. well, here the fact that many mammals, the expression of the muzzle is designed to give birth. well, unfortunately, uh, 100% we are not yet vegetarians. see

one more nuance, which is a lot about pork. eh, who can say? this is what fried pork is known for the most part due to the fact that kebabs are the best of all and pork. well, more affordable, of course, familiar from my memories, because at one time i probably could not meet non-chicken, shish kebab, i don’t remember chicken kebabs, so that it wasn’t most often made from pork, after all yes, and and the second point is that fatty meat becomes juicier when roasted, and only it must be well soaked, otherwise it burns. eventually , it will either burn out. there are three damp. either gleb is drying up, we talked for a long time. i hope you at the appointed time so impose on me and impose everything on everything. here, she first pieces of meat. well sauce. where are you

so much meat? is there a sauce theme? come on come on doctor need doctor need and caramelized apples. so. well, in general, in general, i went to eat, and the six puddles themselves are useful, it’s not useful for you, it’s permissible not admissible. anyway. remember there are no useful products. there are no harmful products. we ourselves make them useful or harmful. it depends on our lifestyle lifestyle. so be careful everyone . everything will be fine with us. i have so the next 5 minutes just everything will be fine. dr. myasnikov was with you. i wish you all a good next meeting. by the way, tomorrow , april 1, i propose to laugh together on the russia channel in the program.

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