not at the gastronomic fair and mackerel on the coals and barbecue from the baltic salmon, but most of all, tourists peck at the local delicacy above the embankment in the resort of svetlogorsk, the appetizing smell of fresh cucumber. the queen of the holiday today is smelt. here it is browned, a small fish is easy to prepare, roll it in flour, put it in a pan, and that's it. after 5 minutes, you can try many. only for the sake of it come in the spring to the baltic for guests, dried smoked smelt, marinated in special spices of color, amber, from a murmansk specialist we came for the smelt festival. here's a try. you will probably eat it all yourself , but after the festival, chicken will remain on the menu of local cafes and restaurants for another couple of weeks seasonal fish marina naumova evgenia bekeshev alexander naumov led the dolgachev message, kaliningrad region. vesti follows developments in russia abroad. stay with us.

today it will be fun at dr. myasnikov's april fool's clinic, let's talk about laughter, for whom it can become an anesthetic, and is it possible to die from laughter? is it possible to die from laughter, those hormones of joy that are released during laughter, they really possess. ha ha ha. if you laugh for a long time, you did not notice, it should do like this, but it practically did not decrease. after all, when you sincerely laugh, let's age the instructions for use for cats. for whom cats can be a cure for allergies my beautiful cats harm our health,

cat scratch diseases can be transmitted and there may be an allergy to cat hair the child should have contact with the scales of the cat. why is eating chickens a joke? what foods are good for very small amounts and is it called chickens to death? why a exactly butchers in the past or i in the future remained this is an ideal source of vegetable protein, reduces the risks of a polyp and oncology of the intestine. this is how we act. this is how it's chicken and intelligent. hello, say dr. myasnikov shows you in my clinic in belarusian on channel russia 1. well, i live. and that's all, why is april 1 and we have the first heading - instructions for the use of cats? my favorite creature i am a cat person. since childhood

always kittens always cats. amazing creatures well, in general, the program for today is the first charming one, so we will fool around and laugh and joke. well, how much to say. we will succeed, we will not learn anything . everything, naturally. here's how it is with this cat. oh my beauties. he is just like you, only bald ice, what do you think? so today we have instructions for the use of cats, because cats are also medicines. a medicine has been proven. the poor man didn't expect it. okay, let's not cause a stressful situation. let's get back to the mousse. she might not be so exotic

but calmly. but reacts to it . so i hope no one doubts that cats are the cure. this is a cure for hypertension. it's a cure for depression. it's a cure for pain. you know the cat lies down, but the sore spot, if it becomes easier. this medicine is one society. and, by the way, an allergy medicine, which we will talk about a little later, but it can hurt. it can transmit diseases to us therefore, so that the cat remains exactly the medicine for us gives us joy the joy of communication. treated about another cat. in fact can a cat harm our

health if we are inattentive there. well, probably the first thing that comes to mind. this is cat scratch disease. feline scratches in themselves are not important, but the cat is infected with the so-called bertonella. there is such a bacterium frost to transmit them when bitten when scratched when hit. even saliva some surfaces or eyes. she can transmit this berta neo which can cause certain symptoms of the complex. the temperature may increase; lymph nodes in the neck increase; anterior posterior chills usually goes away on its own. children are very

susceptible to it. yes, nothing like that will happen. well , they will be sick for two or three or four days. we need it. no one can bear it. here is the greatest danger of little kittens. here are little kittens, they are playing. they do not understand. here is a child with a little kitten. and that child , this child will play and scratch. this is already dangerous, so you need to make sure that igor does not turn into some kind of such a form, then fleas can also transmit these cat scratches. and fleas that lived on cats. switched to a dog, the child became infected with cat scratches, having received it from a dog. they are from cat prevention, well avoid cat scratches.

here i have, to be honest, i always say cats, how to avoid very much. it's just that i've been cats all my life. when i play with little ones, today they always scratch, we always know when she scratches we still need to do it. here i have a healthy aramist cat, well, twice as much as this one has never scratched in his life. and if he scratched, he would chop the second claws there. maybe an allergy to cat hair? well, of course, well, classically, maybe not only on the cat's hair on the epithelium, but with the cat itself is a cure for allergies. why do we say a child should have contact with a cat or dog from childhood? why? well, because he breathes with this epithelium, which is not a bee, the fur of the fur still matches. you know, like allergy shots. one two three, and then he got used to it and he has an adult, and so to speak, at the age he will no longer be allergic, not only to a cat, but

he generally suffers from allergies much less. well see, you think he has there is no wool, there can be no allergies, of course, there may be an allergy to this handsome man. on the one hand, yes, an allergy on the other hand. this is the cure. from allergies, the third important disease is toxoplasmosis toxoplasmosis. it is transmitted by cats . well

, roughly speaking, your childhood matures, so without cats, toxoplasma would not have survived, but we we get toxoplasma not through cats. we receive. mostly through uncooked meat through water. just like cats, by the way. can you imagine, here are millions of cats on the planet peeing, including those infected with this temptation. oh, chile about uh, the water cycle in nature, a cloud gathered, a puddle spilled into the ground, they drank a lake. under this water, and the grass grew, the ladybug ate the grass. and here it is cats, by the way, domestic for sure. they are also irritated only by plasma from meat from water infected with this spasm. that is, if the cat is fed only dry food, canned cat food, she will not get sick, so the most important thing and so on.

it's not fried meat. it’s also important that we all put the tray in the tray and there in the instructions for use it says you can change it once a week, once a week you can change it, but it’s there that you can get toxoplasmosis if the cat had it originally, if you change the tray every day, then you will not get infected, even if the cat has toxoplasmosis. well, now you still ask about rabies, well, rabies is fine, it's not so often sheets of sheets. yes they can be well, because where are the worms from? yes, and there are no such flies of mice that they just don’t eat. you can express yourself from them. well, you probably can, but it's more and more exaggerated, you know, not only when you live with cats, we don't live

separately. we do not live in a sterile flask. we communicate with cats and dogs. we have bacteria inside the nasopharynx in the intestines, therefore , the more we communicate with them, even if there are parasites there, it’s conditional, in principle, it’s still training for our immunity. so you want to get a cat start, you don't want to. yes, too. get a cheap walk, no need. she lives at home. this is the king of the house, you know what mood when he comes, imagine how wonderful it is, when at 5:00 in the morning you are sleeping and suddenly it is heard. mau them now sleep. go away mau it's time to feed, fluffy alarm clock. get cats. this is happiness, now is the time to answer your questions. moreover, despite april 1, the answers

will be completely serious, and once during the break i decided to talk with the sphinx . look what came of it. like this, i got it, well, i missed the legal one. well, what to do, sometimes you miss it, i just respect the cat. so what do we have there? hello, my name is napylova, svetlana, i am from the city of davlekanovo, republic of bashkortostan, the doctor , i have a problem in september, i had covid for the second time. and that's just the pattern for the first time exactly 3 months later. i started to jump pressure and now the situation has repeated itself. it just added to the pain in my joints. please tell me what to do. maybe there are some surveys. and what kind of treatment can help me? thank you for your answer, don't

get attached to the view, as far as i understand you, uh, the pressure began to rise periodically. yes, after kadyrov by the way, what happens and happens often, what to do now, you need to see how things go, because if your moderate increase in pressure is transient, then, probably, you need to stop there, you need to look at what the risk factors are in their cholesterol. sugar, you say. more joint pain. well, i can't probably talk to you about how it hurts a lot, as it has long been symmetrical and symmetrical, because there can be a lot of reasons, therefore, the pressure will continue to increase. yes, you need to do some screening. and now forget about salt, forget about high water intake, reduce weight , move, that is, follow the instructions for changing the lifestyle that we say to any hypertensive patient so that at the very beginning they can cope without pills. will be able if we praise is not. well, no, then you will come, this is to the pills in a year or two. maybe

earlier, nothing special standards were surveyed for a set of variance, which are until here you are immediately notified. it cannot be tolerated, as far as this is a very special risk group. in general, they are very much accustomed to the consequences of covid. following this does not mean out remember hello doctor. hello my name is elena i'm from krasnodar i need a second opinion. last week i had an ultrasound and found a tiny stone in my stomach bladder. the doctor prescribed me treatment, a diet, sports , some antispasmodic drugs, but my mother also there were stones, and then her gallbladder was immediately removed. and for some reason i don't. on the one hand. i am glad that there will be no operation, but on the other hand i am worried. whether the doctor prescribed me to treat her correctly and maybe it was worth removing the gallbladder right away, thank you. well , you know, i agree with your doctors. the fact

is that the approach has changed before we performed prophylactic removal of gallbladder stones, that is, we remove stones. but in fact , every tenth person has stones in order to operate on every tenth person. especially since so you did not write whether you had more or not? because, if not my stone, that is, it didn’t hurt, there wasn’t an attack of cholecystitis. it is usually not removed. your mom removed it because it was still childhood or repetition. so to put it this way, uh, i think that the tractor is your right one, because the removal is not indicated now, the doctor has prescribed you. as you say, a diet of physical activity, that is absolutely correct, what prevents the stagnation of bile, and the stagnation of the dwelling is one of the reasons for the formation of stones. it's already a very bubble, by the way, there were still walking paths you understand, it must be reduced all the time, if there is a long stagnation of the ventricle, then this just contributes to the increase in gastric stones. i saw you said

that you were prescribed antispasmodics. yes, it is quite possible, because in some cases here the stagnation is willing, can be caused by problems. here. the so-called sphincter is one place where a occurs. actually, the outflow of bile, so to speak, you increase the outflow of bile, plus some antispasmodics can increase. here is an exercise for the gallbladder, but for the bladder, really, look at what happens there are different. look at which generally act on any smooth muscle. and there look acting exclusively on the gastrointestinal tract. in particular. these are the three meditations. it does not act there on the urological sphere, on the vessels, and so on. it works strictly within the gastric intestinal tract. he relaxes. but these sphinkers have a prokinetic effect. that is, it is not only, by the way, a fatty bladder, but also the stomach is faster so that it empties, so it is quite possible, look, we must also understand here, we are talking

there is not. pain is a stone is not removed. there is pain , there is a stone, we remove it. here the pain is more discord we mean. pain with saccharelecystitis is often accompanied by problems of the gastrointestinal tract and dyspepsia, so in the course of an observational study it was found that taking three butin can reduce the severity of pain and nausea and bloating, but in any case. you are a good man for asking to walk in and get a second opinion. this is very important, especially in the case when i tell you, now there are old new approaches. eh, they are different. so that contact the experts. will they tell you what to do and how to do it? hello dear. hello, my name is lyudmila, i live in lipetsk no, 58 years old alexander leonidovich i want to ask you a question. for the last time, i have been worried about cramps at night in my left leg, during the day i often feel tingling. uh, all over my leg, from hip to

heel, and at night i wake up and jump out of bed from severe pain. i try to step on my foot, pinch myself, rub my foot, sometimes even prick with something so that the pain recedes and the cramp goes away. tell me please, what could be the cause of these cramps, how to deal with it. how to treat very often the question is 90% for it costs nothing, what should you do? you must move. we have to do some exercise at night someone says that even spinning a bike won't spin a bike, yes or a bike. who says to massage the calf muscle with an ice cube? who says, on the contrary, lay a hot heating pad the doctor to whom you will go , say. she makes blood for ferritin iron huts. calcium cases we can see

deviations, but it's one in a thousand. can you go for 10,000? look, well, in person. your situation is slightly different for some keywords. you have not just built up on your legs and no less have you tingling. you can't step on your foot, there's not much more. how much is a manifestation of peripheral neuropathy, that is, e. your doctor must definitely examine with a needle. reflexes knock to see sensitivity because they rule out that you have, uh, peripheral neuropathy, but there is no cure for it, it's still movement, ice or vice versa, a burning heating pad, and so on and so forth. may help with medication. maybe magnesium preparations work well before they worked, but it turned out to be a lot of side effects, it is not consumed in this situation.

also try magnesium preparations, most likely, they will also help him and make life more fun, or just afraid of, uh , cameras, so to speak, because you understand, as if you have a cramp in your leg and tingle and at the same time you rejoice and god bless him and this once upon a time, if another jesus tingles, oh-oh-oh, other. this disease is different, respectively, and a derivative of these symptoms. well, look more fun, anyway , you can’t practically do something magic pills no, that ’s all with questions. we go further want us to reconsider. this is a platform, look at the application or the site, look at the dot ru nebutin is an antispasmodic that works throughout the gastrointestinal tract, relieving spasm , helps to reduce pain, normalizes the motility of the gallbladder of the bile ducts and

their sphincters, not abutin. faithful assistant, digestive disorders further food to chickens, for laughter. what foods are useful in very small quantities laughter, for whom it can become a pain reliever and is it possible to die from laughter and is this called a level? why a is exactly myasnikov in the past or i am in the future, a fat eats this is an ideal source of vegetable protein, contains a huge amount of biologically active substances, can cause an exacerbation of revotoid. arthritis, reduces the risks of polyp and oncology of the intestine. this is how we behave. this is how this unreasonable chicken will bring it, only benefit not only the body, but also soul. is it possible to confidently all the hormones of joy that are released during laughter, they really have. ha ha ha. if you laugh for a long time, you didn’t notice, it should do like this, but it practically didn’t decrease, positive negative emotions lead to a release. oh i can't oh i can't premiere on

the russia channel i don't say that this is my daughter you knew today could be a stepmother for teenagers, who else is pleasure and you want your parents, they are other people's days. and now i'm a single father, i'll understand, if you change your mind, arctic waltz on monday at 21:20. the causes of these health problems can be bad blood vessels, the angionorm drug improves microcirculation, reduces the risk of blood clots, relieves inflammation and strengthens the walls of the angionorm vessels, keeping the vessels normal. we are one family, one team, and now one brigade. we choose rodman, a proven

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to live my whole life cinema on weekends goes down. if anything, call me i hate you. marry me. i just want you to have a chance to start life anew, if you are against, then your dark deeds are floating premiere today at 21:00 on the channel, russia

called him a desman for 75 years. grandma from the second floor, just threw flowers at me in a pot, really did not have time to look back. i'm a friend of mine and after all , it was also the case gave birth. you are a great celebration of your favorite artist, genius premiere today 15:05. thank you for staying by yourself. thank you for watching, russia 1 we have food ahead of us and this is called chickens to death. why and because everything here is a little bit free.

let's make friends, look, she is closer to the herring, which is my good one. you also love herring. i feel you and i will find a common language. well done, you see, chicken, but chickens understand like that. i directly began to respect here in front of us, something without which we not only cannot but must not. you understand when we talk about the egg. and i say, you can eat two eggs a day, this is one situation. and a completely different situation. if we sit, come on, let's see where you go, she takes little souls, so you

want everything for yourself seryoga then ura lu, one of the presenters of the soviet union told during a conversation how he opened the boy who ate nine and died stomach cool eat her die, i remember from childhood. and for sure myasnikov in the past or i in the future she is fat eating. she is a predator, she is herring and lard. well, like a chicken, my life will be the next rebirth no, well, if you feed it like that , then who would tell me, here you live and learn. will you have nuts? i understand. we are talking

about nuts 70 g of nuts per day. this is exactly equivalent to 10 g. so to speak, torvastatin, a cholesterol-lowering drug. it is an ideal source of vegetable protein and trace elements. i didn't ask you, how about chocolate, or are you butter? yes dark chocolate no chocolate, lard nuts. yes and these people scare us with birdimpom. ok bird mushroom, and here you will get one.

eat fat. i have a lot of. the main thing is that waste-free production, so i will not participate in this disgrace. i'd better leave. so a little two dark chocolate, yes contains coffee contains a huge amount of biologically active substances. it's interesting, is it all chickens like this or is it some kind of rabid brought. and very useful, again , excess chocolate will turn into too much sugar and so on and so forth. so if we list the products that we have to deliver daily, but with this limit if we say fat. yes, you can 50 g of fat per day went into the diet when you were the chief doctor of the kremlin hospital, and people who have been working for a long time really confirmed to me that 50 g of salo was included in the diet. this is a moderate amount.

butter 30 g of butter was also included in the diet of olive oil, also in limited quantities or vegetable, because in large quantities it can exacerbate rheumatoid arthritis. who has it in moderation, only benefit reduces the risk of cardiovascular disease. there is no, for some reason, garlic, because a small clove of garlic is also extremely useful. and i already said in some program about garlic that yes, it can reduce the risk of cardiovascular disease. but here's what the studies have shown reduces the risks of a polyp and oncology of the intestine, meaning, and garlic is the main thing in this whole situation. see, that's what she does. she can't stop her later. more precisely, it will not be possible. there are so many. here we are behaving how stupid is that chicken. you can open the dressing gown, bite and some myasnikov says

one slice. is it like coolie a drop of blood or a herring for me? well, yes, i'll eat a piece of worms. well, i can't stop now. i prefer not to eat it at all. i say, i clean, i myself will clean, i choose the bones and cut myself. well, that's a completely different matter. to really i it, as though i will leave. horror, leave it to the enemy, the enemy will not wait for my supper with something for sure, so you need to be able to stop, like everywhere else. here my mother said no useful products, the main way of eating, therefore, in large quantities it will all be harmful fat in large quantities is harmful, herring a huge amount of salt, nuts, too much protein, eggs, and so on and so on, oil, which it eats so greedily, but in reasonable quantities it will bring you understand only the benefit, not only the body, but also the souls, because that is all. very goodies, and for your benefit, although i think the bird. you won't be laughing soon. how is your appetite? okay

let's move on. so the hot topic is laughter. is it possible to die from laughter? let's talk about this too somehow you know about yourself to start with the fact that you die of laughter. we all die. you know, it's not enough to die from laughter. yes? it was completely insulting, i already understand, there is something laughable to die. well well actually laugh. gives health, in general, laughter prolongs life 100% breaks through the most difficult life - these are our gloomy thoughts, and you laugh at something like that or easier. you look somehow i come to the patient is very hard for you, the patient is paralyzed more than him. i was asked to see it. i came and this once mighty man lies moaning can't talk talking to

relatives. i say do it all. well, how would you say? well kharkov ulyanovsk and suddenly it is realized. look, he lies with a modest expression, he says, in fact, the son has an hour with the patient. as soon as he laughs, laughter has a clear, and analgesic effect, because those hormones of joy that are released during laughter. they possess. really. e, acting on e, pain receptors is a real pain reliever, but not to mention the fact that laughter is also a means of communication. look people are ready grab each other's throats. if one friend smiles, the other laughs for death, too, drop his hands. try it try it at home. try it in any disassembly. just smile just laugh. it is clear that

it is difficult to squeeze out. ha ha ha. that 's not the way to laugh. yes this ha ha ha frying pan get you faster than yes, like me from the cat today. all right, and laugh. this will make out the situation we are sneezing. why we clean the nasopharynx, protect ourselves from infection, including coughing, that is, this is again a protective reflex , we cough in order to squeeze out this, that we get too much, including infectious agents too. and why did the lord give man laughter, when we laugh we do nothing. we just laugh just once, so to speak, the diaphragm sways. we laugh, but it was given to us for some reason. yes, there is nothing , not a single function, there is no such thing in vain, there is not a single function in a person. you know, we were created by all

the forces that did not give anything superfluous. laughter exists, it means to us for something, and i think it's for the good. i think these are the emotions that come out of laughter. this the production of hormones of joy, which also have an analogous effect. perhaps this is the function that we have reached. and by the way, when i return, can you die of laughter? you know, all laughter is possible - this is a definite violation of breathing. try to laugh. you can't breathe. ah, a-ha-ha-ha, you have a diaphragm working. if you laugh for a long time, you didn't notice. here is laughing and you can't you fall on the floor. tap your feet and laugh. oh, i can’t oh , i can’t just then the rib muscles hurt without that is, such laughter is a certain physical activity and not everyone copes with it, because it can be up to

a heart attack. so you know, is it possible to die of joy, but in fact, we can know the takasu syndrome, but this does not look like a trap for spinog, so to speak. although a little similar, because it is approximately. uh, the same reason is called so, because these are the patients who were admitted with suspicion of a heart attack, they did anglia-graphy and accepted the heart. here is an example of such a shape, such an inflated ball, it practically did not shrink. so it should do like this, but it practically did not decrease, i remind you of this octopus trap. what turned out that emotions it could be fear it could be shock. so when is joy? and when grief yes , it doesn't matter. or vice versa, she agreed, she said, i don’t care about yours, positive negative emotions lead to the release

of so many hormones that they can, well , how would it have a toxic effect on the heart, to the point that after paralyzing it , the heart will stop contracting later, if the person - did it bypassed, but did not die, if in time helped the heart is absolutely healthy. it's not that you suffered a heart attack, you have absolutely healthy muscles. it's just myocardial reaction to the release of certain hormones , i see. if you're a chronic smoker, if you have impaired lung function, if you can't there, i don't know, hold your breath for a few seconds. you will probably not be able to laugh. yes, because any laughter from the heart. it's still a burden on the system. and by the way, on the vessel of your system. this is interesting physically, but there is laughter when we laugh from the point of view of a more general laughter should discharge should reduce

pressure. and when we say that there were cases recorded when a hypertensive patient died from the fact that the pressure went off scale, he had a stroke during a fit of laughter. it might be. maybe, well, you know, everything can be, let's say, a story, like a couple of circumstances in love, they are separated, they say goodbye, and he sails on a ship or rides a horse into the distance, she waves her handkerchief, and dies at night, and everyone says she died of grief . how many books are devoted to this? i then read that there is a reaction to human sperm proteins. realistically, if a person can die and think from burning with grief. or maybe they did something to prevent it, and then he just had an allergic reaction. and so it happened so i'm going to pull myself up. then we continue our topic. if you want us to review this platform, we look at the application of the face , we look at dot ru, and i pull myself up. further,

how laughter helps to restore health and awaken the inner child in oneself rubric for body and soul maneuver to improve your health. well boy, what's to laugh? smile at him sincerely laugh. and even if we assume, you have some real problem. after all, when you sincerely laugh that a person is working , the opposite task is laughing with you. here, and my mother is the first of april. and imagine, what is the last first of april small. why thieves do not tell lichen and so better exercises for the abdomen. that's what they do, i don't know. the first of april is called april fool's day plus the fur is dedicated. and here they are are not exercising. oh. legs get tired.

you are in a car. i already said i don't remember anything.

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and really interesting classes, where the real five-graders of cassette again hear songs dedicated to names at the request. for me, this is a song. first of all, this is for my mother. wanted a boy is born, a daughter, as he says, well, not a barista. andrey andrey malakhov's evening show today at 18:00 you sparks flew

, what love was, nothing ended between you, no matter how you assured yourself and me of the opposite polar waltz on monday at 21:20 a historical event my melody of the show that opens new emotions at 21:30. we all need to embrace laughter. like maneuvers, if you like, in medicine we often call them a maneuver, such a maneuver, such a maneuver.

we are too serious to improve our own health and that of those around us. we are speaking, well, boy, what, laugh, that i owe a fiver to someone or what is there? for a smile you don't have to treat yourself like that, you still have to be more children, after all, who sincerely laughs. that's how genuinely laughs. children to them. what do not say, joyful children's laughter. we envied him to wear ours. what are you? well, yes, you are already a child already 100 kg. kids, nothing to laugh at. so laugh, laugh at yourself at your fears, in general it is important to learn to laugh at yourself. sometimes you know , you smirk, you think you laugh, because in general i have funny sides. here. i received by faces from a cat. you were funny. and you think it's very funny to me when i get scratches here scratches glasses flew away, it's not clear whether they broke or not. well, it’s not funny, or

like a chicken, i ate all the herring with lard. two funny, and i ended up without dinner. and i don’t even know if there is such a laughter therapy , something came to my mind, somewhere some familiar laughter therapy, because for sure. if we gather a group of people with different diseases, and in order to laugh, it is necessary to sign and be able to, but everything can be hurried equal to anyone. i think it's laughter and therapy, but i don't know how the bands are, but if you take it easy, well, if you 're in a tense situation with another person, smile at him sincerely laugh, well, think for yourself, look at him. look at yourself, think, it’s a stupid situation that two men under 50 are ready to pour down each other’s throats because they have such a parking lot there. a. even if you have some real problem, but laughter will help you in every way.

case, do not think, after all, when you laugh confession. you forget some problems, and maybe not worth it. they remember them. today is the first of april. what will irritate me is always falling for it. although, so to speak, it happens without illnesses, but sometimes, damn it, like a little one, i was young. there was no money, but there was a car, well, there was a legacy left. i'm on zhiguli sorry bombed a graduate student. by car and what is the name here, he was the first not to think that april 1 does not stop the girl says the moscow department store the end of the city is different. to me they called and said that they threw out the boots then. and we agreed there that now it’s ridiculous to call this money, and we drove through all of moscow and somewhere already approaching. i said, are you sure that there really is so it's not,

well, not the first charm. a joke, when i arrived, oh, i'm worried oh, i'll wait for me now, wait, i ran away, came, yes, they didn't deceive me. here. you're trying on the first of april to not take the money, but because, so to speak, well , they got hit, so there are such jokes, but when we call it, the first one is joking lovely, don't know the joke, if she calls him with a smile, it's very good. it means thank you to these people who joked. and by the way, the last time on april 1 , they stopped playing me for a long time, or it was reacting. apparently, it's gloomy. but some of my surroundings have become so serious, too, and i even somehow miss it already and somehow don't joke. i'm pleased when i'm not the main thing, i believe. i always believe. i'm. i believe. and i don’t need much, so it’s very easy for me to play. and that's why the son stopped to play pranks, but he says, dad will tell you what to play pranks on, you believe that. well, yes, how many jokes on this topic, what time would it be

, yes? the voice of the gray-haired is time to stop believing fairy tales on the other hand. it's even good, so let's laugh. and then we say, is it possible to have this topic from laughter, which we thought, god forbid everyone there just die of laughter, right? what about eternal life? no , something always comes from laughter. why not? we also wanted to talk about laughter, its benefits and so on. well, in principle, i probably already told everything, here are the previous ones minutes. let's change the views a bit. remember we had a rubric. do as i do here , let's exercise. what is laughter? laughter is primarily a physical exercise. what works in short laughs. come on. animal muscles mimic muscles these are the muscles of the neck. well, let's you can either

laugh for hours and walk with cubes on your stomach or do exercises. what is my favorite and least favorite exercise? whoever watched knows burpee everything works in it, but, by the way, this is the upper part of the breath and the diaphragm when laughing, it works the same way. so warm-up. lately i've been doing, a lot of burpees for a while, uh, doing 150, then 200. well, now i alternate like this, when 200, when 150 today already made my 150. so, either you are now laughing all this time, or doing, well, 10 underwear or 25 seconds of laughter. here i will do 25 seconds up and you either laugh, the output for health will be exactly the same. and that

the stomach works light, the legs work, but in the end they work at all, and you laugh and sag. well, where are yours? ha ha ha i got lost. well, something like this further, and then i will take you i'll hurry, but they are anecdotes. although i can i tell a good joke, no one at all you excuse obscene. well, that's how it happened. so we'll have to entertain you in a different way. see how good it is that i don't practice on the board, because i always said. i say exercise. i 'll show you next time, i'll train. so what, i would now like my friends who train. i have a friend. he generally watches, tv is not interesting, and i 'll be right now. well, i hope not to fall, but

balance, and you will be funny i hope, oh and by the way, snowmobiles are simple good reliable guys. they say mom loves. this is how we got to know you. i promised ivanovich ivanovich now and you have opposite tasks. i have to give you as little laugh as possible . last time i made a potion in transmission. well, i won't get anywhere. so hehe. and it’s funny for you, you haven’t fallen yet, there there, and if you smile at the same time, it’s generally easy, listen, but i really haven’t trained even once. ha ha, here, and mom 1 april. heh, consider that i'm just like an artist,

the circus in front of you is entertaining you know i won't spoil the impression, because i probably. the doctor has not fallen, you no longer talk about medicine , you tell some stories from your life, go here. life is boring, like a practical doctor's guide. well, if you like, with symptoms, what are the temperatures of green diarrhea? well, let's smile. on the next first of april, i don’t know about myself, and you don’t know something about the last first of april, it will be a shame. well because the lichen will wait here on the board

to resist. heh heh so funny to you that for your sake not to do. oh. doctor you stand badly on the board at the doctor everything is fine. i mean, i had you even knocked me down. i mean so. for how much more? so i decided you, but we have another exercise, what did i say there , the press is training, what do we need? well, of course, i'll bring the video now. so the best exercises for the belly of the mouse of the belly is laughter. either here is the video. let me of course, i can now just do the exercise with the roller to roll out. here you wonder if i fall or not. and if you think something, therefore, it is only a danger to me under the stomach, so that it is clear to me

and there is an illustration for you and for me. well, i have candles here. never done with candles, let's see what happens. only then don’t tear your tummies when my stomach smokes a cat. i was already slapped today, chicken fat with herring ate like that. we'll probably be going right here, i made an emergency landing once. in america, the plane landed on the right and left. this is how the firemen stood in chains ambulances. they were so shining down the street let's do it, right? so i don't have a stomach. well, that's enough for me. yes, let's blow it up. in the literal and figurative sense. fire

scream, fire came with fire. well, i don't know what they do. the main thing is why not the first of april. didn't apply it. so my signal lights. and i still have. the main thing is to remain a child and enjoy life ; you will rejoice. but not everything can be. you know, as always, a nice

person fell into a puddle. ha ha ha ha you when balanced, half of you wanted to then did not work out let's see. so i can say here i risked a t-shirt and potential burns to strengthen the abdominal muscles, you laughed or hope you laughed in front of the tv, thereby strengthening the diaphragm of the abdominal muscles, go further so that

we also strengthen the diaphragm. and this muscle of the cortex is really inside. here we see the muscles outside. yes, now we are muscles, we are more careful than muscles, even this, this , too, this is all an external muscle, but we are inside. we also have a lot of muscles, and here they are they don’t exercise in any way, because no matter how you pump. they don't exercise here. they, when the muscles of the cortex are exercising, when we laugh, ha ha, internally , when i do this exercise, when we are very tense, we increase intracranial and inward chest pressure, as happens when laughing, when laughing , there is a pronounced increase in intra-abdominal and inside chest pressure. remember i say that laughter can die precisely as a result of this excessive increase in pressure. well, everything, we have increased pressure. here, let's do push-ups so as not to waste time on these long push ups. i somehow adopted the old man's push-ups from someone so as not to squeeze out

100 times. you can do it a few times, but with great effect so you laugh laugh smile. in the stomach to absorb the naysayers say when i do so mystics. you look like a frog, but i know they are people. depend i am not able to laugh joyfully. and he sees in a man a frog, which is an exercise in old age, our heading comes to his father. how to finish it right? that's it for the first of april once upon a time when i was

student, i saw a photograph, and we were told with the back of the head and heels only at two points that he had such hypertonicity. two chairs two chairs well, what about my heels? how long. that is, the head is here? here probably, so for a start under the ass, so that i don’t fall there, but not these little lights.