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tract, by the way, letters with questions often come. because of what flatulence appears and, most importantly, how to get rid of it. today we will talk in detail about flatulence and its causes, as well as talk about products that will help you get enough, but do not cause flatulence. in general, there are excellent exercises that help to cope with this problem. in fact , the exercise is very simple, but at the same time we effectively lie down on our backs. we bend the right leg. we grab it with our hands and 10 times on exhale, tighten the knee of the chest exhale tightened inhale let go exhale. draw in breath and let go. each time we pull

closer and closer 10 times done on one leg on the right, after that we do 10 times on the left. well, that these exercises help to get rid of gases or to keep them out. regarding retention, even in the solar code of health, there were recommendations not to restrain gases in the intestines, because the intestinal walls are stretched. this is the natural reaction of the intestinal wall to this stretch. naturally. here an attempt to retain these very gases leads to the fact that the intestines begin to be lazy and do not respond to stretching. this is the road to constipation and now we do it with two legs. we take two legs , we capture the exhalation. here trouble is not to blame. how often should these exercises be done before or after meals, and should they be done before meals, preferably two or three times a day? well, the exercise is not difficult, good, useful, and after

it the appetite broke out. and then i propose to talk about the product about a special product that, firstly, will give a feeling of satiety, and secondly, it will improve the condition of the intestinal microflora, if it is prepared correctly. hmm, stay with us. childhood teaches that proper nutrition is the key to health, but the modern rhythm of life does not allow you to avoid harmful snacks on the way, which upsets when teenagers run to school late in one hand, they hold a jar of something harmful and sweet, and in the other is holding a white bread sandwich. many people can’t get into their optimal shape in any way, even elementary to keep weight, because the person’s schedule has changed

kilograms. about a man who basically. a person does not impress, unfortunately, he does not. and why should they lose weight in the summer? good morning. well, first of all, i want to look good. tell me what kind of work do you do? i'm a conductor, please, how are you conducting for six-eighths 1 2 3, 4. 1 what is victory and i'll go and know your rhythm mikhail will dance in sadouble. hello hello 3 years ago. i started to lose 50 kg. i threw off checked that yes. well, plus or minus 2-3 kg - this time the water is very important

swam no drinking water, and in the diet, as limited, that regular meals simply refused fatty fried more and more vegetables every meal protein, and four five times a day. just well done, the steam room excluded salt, it only loses weight for 2 weeks, because spring has come, they say these are snowdrop people. so people began to walk, there are no snowdrops, that these are people of snowdrops who are losing weight in spring. now i go in for sports and i want to somehow. here to deceive your stomach, and you start drinking water in my childhood it was not this

package. seriously, something happened in my stomach there, he somehow didn’t suck. so i'm just wondering how we can help people who, after dinner, the feeling of satiety passes quickly enough potatoes, potatoes. yes, wait, how is starch potato starch starch michael you know such an old, but a childish riddle, what is heavier than a kilogram of nails or a kilogram of cotton wool? uh-huh kilogram w kilogram w see, approximately equally. this is what i mean potatoes potatoes or strife, depending on the methods of preparation, if it is in

in the right form, it can reanimate weight loss. and if there is wrong, vice versa to set. and if the potatoes are old, for example, well, i mean, not young potatoes. but he still harvests the same story. and also, but young potatoes have their own advantages, which i propose to talk about. it's not easy to talk to discuss this together with our expert marina sergeevna dietitian member of the national association of dietitians and nutritionists of russia and we have new potatoes here. arrived in time. yes why is it more useful than the usual one? here, the survivor potatoes, look, there are several reasons why it is better to choose young potatoes, firstly, it has fewer calories, that is , if a regular potato contains somewhere around 80, then in a young one it is around 60 due to

the higher water content and, accordingly, for the same reason , it has fewer carbohydrates in the usual 16-18, and this one has 12. and, of course, a higher content of useful nutrients, including vitamin c. that is, it turns out. this is approximately 25 percent to 30 percent less calories and content carbohydrates. yes, and i would very much like to rehabilitate this product, because many of those who follow a diet completely refuse potatoes. well, because of various myths from the internet, but i want to draw your attention to the fact that potatoes are very suitable for a diet, because in a sense it is, but a light volume, that is, a small calorie content. 60 kilocalories allows us to eat more of it. let's compare just a slice of bread 50 g and 200 g of young potatoes in terms of calories will be approximately the same 120 kilocalories, a slice of bread is, well, two bites. yes, 200 g of potatoes is such a plate that then it turns out on

a diet. we'd better choose, of course, new potatoes, potatoes, so let's celebrate. this is that it enhances the feeling of fullness, that is, precisely because it creates volume, that is, the walls of the stomach stretch a little. after consumption , there is a signal to the main brain. and due to such a low-calorie volume, we get better saturation. and that means we eat less during the reception. then he counted a terrible person and will decide the whole day 15 only boiled young potatoes and take. ah for example nature 2 kg. you will get 2 kilograms of boiled potatoes. this is only 1200 kilocalories, that is, and if a person is active and enough, so he gets a deficit in the region of 1,000, or even more kilocalories. that is, he will lose weight, eats 2 kg of potatoes a day . that is why we would like to draw attention to the fact that all those who are losing weight should not refuse potatoes during the diet. just the main thing is to choose

to cook. well, eat in moderation, plus the effect on the cardiovascular system, than potatoes contain a good amount of potassium, and we remind you that potassium is very important for the functioning of the cardiovascular system. not only for the work of the heart muscle , but also for the regulation of vascular tone, as well as for removing excess fluid from the body, that is, potatoes in a sense, well, help us in the fight against edema. oh, this is sometimes even more conducive to weight loss than, uh , wasting fat, because many obese people they have extra pounds due to the fact that puffiness yes, but that's just potassium contributes to the regulation of water-salt balance in the body and helps the body to remove excess fluid. next in the program what kind of potato will not allow you to gain excess weight and harm your health for the holiday of easter mikhail porechenkov in the film by eduard

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joint mobility and is more cost effective. many people ask how i manage to be in such good shape. you need to replace bad habits with good ones. build you a surprise, but i think one of the friends. most likely, in the end my melody of the show, which opens up new emotions, the premiere of the singer at 21:30 on the channel russia aescusan is comparable to efficiency with compression stockings favorable price. what about starch, but michael , it is important to understand that starch is different, so we return to our nails. and wate , depending on the method of preparation, the starch in the potato will be completely different. yes. in

fact, there are several types of starch. and then there's resistant starch. it’s just useful for us, especially for the normalization of the intestines, because this is the very dietary fiber in which beneficial bacteria feed, but also, accordingly, support the normal balance of microflora in our intestines. that is, it turns out, i come to you. you give me 2 kg of young potatoes and say, eat at home, how i will eat it, how i will eat it with what i will eat it. how about a piece of butter? we are about the measure, if a piece of butter is 5-10 g to this potato, you will add it absolutely fine. but more will be superfluous, but i want to draw your attention to the fact that in order for us to get that very resistant starch, the temperature of the potato is important, that is, it is important that it be chilled and cooked in their uniforms. that's not so a long time ago, by the way, scientists found this out, they found out that it depends on temperature. uh, potato starch can exist in

two types so to speak put it is an easily digestible starch. here we'll take it. here, see op. he sees such, uh, very mobile molecules that interact very easily with our enzymes , are digested very quickly and are absorbed almost immediately in the small intestine, but if this starch is. cold, that is, if the potato that we boiled is put in the refrigerator, it cools down, it starts grouped into long molecules that are difficult to interact with our digestive enzymes. that is, in fact , we can say that starch turns into fiber. that is, our enzymes do not digest it, and as a result, it safely reaches our large intestine, which will never happen with hot potatoes, and even there it serves as food for bacteria, that is, among other things. not only does it not give us these extra colonies. it also

stimulates the growth of intestinal microflora, that is, a prebiotic is not enough to go out so that i eat 2 kg of potatoes a day and still want me to cold them. we want you to eat right and eat a serving of young potatoes 200-300 g in calories - it will not be more than 150. but the most important thing is that the potatoes are barely really chilled , beloved by everyone cold potato olivier salad. well, who is she embarrassing? well, yes, yes, okroshka, please, in okroshka, even a wonderful period of cold rain is fine . for those who are on a diet. why potatoes should be in uniform, this is important moment, because as research it is under the skin of a potato that contains the maximum amount of those useful nutrients, well, thanks to which it has benefits, in particular potassium, including, well, again , that same useful fiber, that's in the skin itself also contained will help normalize bowel function, so

young potatoes. we do not peel and, in principle, it always comes in a boiled form, because such potatoes are precisely due to the high moisture content. well, it's better not to fry, that's it. anyway, nothing particularly good will turn out, that is, it turns out all these years when we peeled potatoes, we cut the most useful ones. moreover, i will tell you that vitamin c is contained in a fairly large amount in potatoes, but most people do not get it from there due to the fact that it is contained just in a very thin, almost millimeter layer under the skin. look at these sad faces. our studio women who say goodbye to fried potatoes about to offer them potato salad. yes, i, for example, love spring very much. uh took here this potato has already cooled down, yes, that is, when it was boiled, it was set. it cooled down there in an hour, they just cut it, they don’t even peel it there, they threw cucumber and instead of butter. i personally pour a little kefir there

, such a salad does not work out. it looks like okroshka in some way, especially if you add dill at all, and most importantly, it won’t add calories. and even less cucumber. yes, and at the output we get this very resistive starch. yes, and we get a low-calorie meal. and most importantly, it is also delicious. i have everything saliva flowed. but what about flatulence, you see such an opinion that potatoes cause flatulence , if a person has such signs, it is better to consult a specialist, because the cause of flatulence may not be potatoes at all. someone else has some kind of disease, but that is, flatulence is a symptom of some problems with the intestines and not always. uh potatoes, uh, it has something to do with it, moreover, just the resistant starch that we will get from potatoes. it is not like, for example, coarse dietary fiber and celery, which you just told you ate, therefore, on the contrary, from potatoes, even people who have ordinary vegetables, there may be some kind

of such a reaction of increased gas formation. there should definitely not be such a reaction from potatoes. well, i generally think that as for flatulence, we will talk in detail about our rubric. thanks a lot. i remind you that every week a fresh issue of the newspaper arguments and facts of dr. gorkin answers your questions about health. you are behind your letters to the editor of the newspaper arguments and fact. says there are no unsolvable problems exists, but one day you are sitting, you are at an interview and suddenly your stomach deflates and instead of you you start talking to your boss. pardon your gut. pierce happiness is very common and most importantly, as many people understand, it’s not always possible to predict, and most importantly, it’s not clear what to do.

if the law of meanness existed, then everyone would know it as a sudden attack of flatulence, what to do if at the most unexpected moment they puffed up like a balloon. let's discuss it with our expert mariana vladimirovna proctologist candidate of medical sciences member of the association of russia member of the european society of proctologists. what we say is experience in patients with a semi-proctological profile, especially those who suffer from constipation, there, of course, the frequency of occurrence of such situations is much higher up to 80%. we were approached by several

viewers who are worried about flatulence on the screen. hello program about the most important thing, my name is alina, i am 48 years old. i work in a design company collective. it's not easy for us almost every day stress, but i i'm holding on to this job because i 'm renting and raising my child alone for school exams, again, the excitement of the stress of a full meal. i can’t do it, food is on the run, i’m eating. and recently another problem has been added. very gigantic during the day unexpectedly. i have attacks of flatulence at the most inopportune moment. i 'm working with a client meeting. i don't know what to do. i tried to solve this problem myself , refused dairy products , tried all kinds of diets, nothing helps my favorite show. help eat. uh,

sandwich. here. on the go on the go, what of course here in what kind of flatulence here, maybe god forbid volvulus of the intestines from distortions on the run , flatulence occurs. well, let's define that there is such a thing as aerophagy, that is, when we put in a large amount of air during meals, as a rule, this happens when we eat on the go, talk a lot while eating, and bloating in this situation, maybe a burp, which, in principle, was seen in the video of our heroine. well, i have noticed many times that some even teenagers walk down the street. uh-huh eat a sandwich and talk on the phone at the same time. yes, all this increases the risk that we pay more air. well, how to help solve this problem is to eliminate snacks on the run and, probably, still focus more on the chewing process, because it seems to me that another problem is that a person bites off large pieces and swallows, to quickly yes, a and to

unfortunately, probably, they do not always have time to fully digest. in these parts of the gastrointestinal tract. yes of course it is talking about eating habits. unfortunately , this is not enough now who thinks, but take food. we should preferably at the same time in a specially designated environment, that is, concentrate on food , chew thoroughly and monitor the feeling of satiety during meals, and it is desirable, of course, not to watch tv or use gadgets at this time. alina also talked about what she still has on the background of stress. uh-huh. it could be such a meteorite on the background of stress. yes indeed there are functional diseases. such as let's say irritable bowel syndrome, which is directly related to our psycho-emotional state and really stressful, uncomfortable situation. transfers, flights, exams. everything can provoke bloating and impaired

defecation, for example, it can lead to constipation or diarrhea. you have to somehow relax, you have to teach yourself to relax, unfortunately. also, uh , for a modern person, uh, rather, some kind of long-forgotten art, because if you ask lviv in a modern person once for the last time you felt that nothing was pressing on you. you are calm without worries. he will say in the house. yes, well, i was born, in principle, for the first couple of days everything was like that, and then everything started spinning, yes, you can really take a warm bath, you can go for a massage, even elementary stroking the abdomen clockwise. not to mention the visaral massage gives quite good results . hmm, at work, do not take a bath. what to do? and you can, by the way, brew mint tea, because it is with menthol, and menthol relieves spasm of smooth muscles; it is a natural antispasmodic. this is due to this, hypertonia, intestines go away. you stop incessantly. here

spasmodic pains can go away. it is natural for gas to move through the colon. ugu distal direction we hope our experts have helped you. we still have one uh question from our viewer yuri good afternoon program about the most important thing. only you can help me i curled up yuri mikhailovich i work as an electrician extended service area constantly on the move constantly at work. after dinner, my stomach swells up with flatulence , i have to even unbutton my overalls. i also noticed more often my wife. here he cooks, thinks, eats and takes and dine. this means buckwheat three pieces of gray bread, well, an apple with a banana. it's like a snack sometimes. this is a piece of turkey with brooks and salad olivier olivier here. after that,

it all starts to burst strongly for me. this is completely unhelpful for the job. why because, well, the electrician is a 30 cm socket. you have to bend over something do. and i’m already thinking not so much about work as about this flatulence that does not improve my business reputation. help me doctors, please, how can i get out of this situation, but it seems to me that there is a significant degree and situation here. it seems to be associated with a reaction to some food products. indeed , it could be either an individual reaction, especially to coarse fibrous shoulder, because there are studies that prove that coarse fibrous fiber intake. may contribute to bloating and even aggravation of constipation, but on the other hand, here you need to think about some enzymatic disorders, because the intake of fatty foods. and, judging by olivier yes, and there buckwheat, most likely, with oil can be, but vegetable or,

e . in particular, pancreatic or passes at this time fats are metabolized with the help of intestinal microorganisms and volatile acids are formed. and this is a direct path to increased gas production. that is, you need to experiment with the diet to change the menu. uh. yes, but it’s important e, it’s not just how to change the menu, but change the menu gradually, displaying some products, including some products and monitoring the reaction, because uh, this is the reaction and even the term gas-producing product itself is very individual people who eat raw peas and no flatulence. there are people who eat a piece of black bread, yes, and they have bloating after this. it's very individual one person eats a kilogram of apples, and he is fine, the other person eats one single apple, and he has bloating and plus everything. this is also multiplied by the fact that the composition of the intestinal microflora in all people

is individual, that is, in fact, it is like a fingerprint, and, accordingly, uh, a person eats. products, these products come into contact with its intestinal microflora and , depending on how they react, one person has weak gas formation at the exit, while another person. yes it is will be so abundant. yes? so the person can't work. uh, some bacteria break down what gets there, and they have carbon dioxide at the exit, which is immediately absorbed through the walls of the intestine into the blood. no smell of anything, and another person has bacteria there that cannot fully break down some kind of intermediate products, here, which may have a smell that is not very pleasant. and the most important thing is that these gases are formed a lot, that is, yuri needs to change the menu. yes, for example, we change buckwheat, what can be left for. just look what additional components, that is, what

oil it is cooked in, are either added to this buckwheat, olivier is changed to greek greek salad, or just a vegetable piece of turkey is changed to a piece of chicken or fish. but what else was there? and bread, but with dark bread, you need to look at its individual acceptability , because often it is dark years with coarse fibers that can aggravate the situation with bloating, or they already talk about constipation, so here it is possible to change to bread and see an individual reaction. i hope yuri you discuss this with your wife. we have a third question, the third problem, attention to the screen, please, hello, my name is lyudmila, i am 66 years old. the data was ill and angina angina was strong, i was prescribed the lethal force of antibiotics. and now i'm tormented by bloating. and flatulence, although a pensioner in the mind of an active lifestyle , i have fitness. i have courses. i meet my

friends. we go sometimes for a cup of coffee in a cafe. i attend concerts and exhibitions, but now it's a problem for me to go to public places. even the same trip to the store is a discomfort hmm i went to the doctor and they told me it was dysbacteriosis, but just in case, i looked on the internet and found out. what is a disease. no , it's hard for me to give up all this. and i want to lead a full life. well, please help me, only you can help me, because this is not even a problem. this is a disaster. well, in fact, now after well, the coronavirus infection, which raged profusely and people through as best they could and often people tried to treat all coronavirus he used antibiotics well, well, they didn’t help a person, changed antibiotics, and often there would be a situation when a person took two or three antibiotics in a row, and as a result

, indeed, microflora. intestine. many people were actually killed. yes, it is true that especially uncontrolled intake of antibiotics can lead to disruption of the normal microflora. and of course , there is no such diagnosis as dysbacteriosis, but there is such a thing as dysbiosis, that is, when we begin to change the balance of obligate microflora, that is, the one that useful. for us, lacta and bifidobacteria are opportunistic pathogens, especially stridian deficiency, which can multiply and release its taxins. and against this background, flatulence begins in us, what can we advise. here are ours. well, first of all stop using antibiotic therapy is not controllable. secondly, if i still do this, but what happened is, as we have indicated here, that you can add a diet. kirirovannye products, but very carefully and dosed, because and when we have a sufficiently high level of opportunistic

flora lactobio, bifidobacteria, enough. well, it is reluctant to breed in this environment, and we need to understand if the pathogenic flora remove this pathogenic flora and then allow our own obligate flora to develop expensive fermented foods. let's call them sauerkraut soaked, apples. ah, what else is carrot in korean, maybe, uh, well, actually , everything that belongs to the category turns out to be yours . we could each of our founders, at least partially approach the solution of his problem. thank you very much get rid of flatulence and overcome the spirit, and right now answers to the most interesting questions about health. up next can sausage cause a severe headache ?

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can quickly and easily ask the church. for the people to build a russian cross temple, each of our programs answers the topical issue of health in this section. we are checking. are you watching our program well? about health in addition, there is an opportunity to win a tonometer for a super prize. honey, how's your blood pressure? it seems that it can be a little higher, so that it doesn’t seem to you, there is such a device called a tonometer, but in order to win it you will have to work a little, and not

only with convolutions, but also with your feet you will answer questions. mikhail on the run , there will be 12 questions to answer, one is difficult, either yes or no. i will keep time for everything about everything. you have one minute. olya you often go to the gym as an acquaintance. i try often, but it turns out let's go. can the sausage there is no cause for migraine, jars are useful for bronchitis, jelly helps, and you burn chronic lack of sleep, leads to diabetes. no, dizziness, can be a sign of a stroke, can, yes, hemorrhoids can occur due to a sedentary lifestyle? burst if you endure for a long time.

and how great. run, i'm directly tempted not to turn off the treadmill. so olga answered all 12 questions from right or wrong? we will find out now. yes, wait for an answer. you had olechka paradoxical. can sausage provoke migraines you are so offended for sausage and said no, but in fact yes , because in the sausage , sodium nitrite is used as a color fixative, getting into our body. it can cause blood vessels to dilate, which in turn can cause a person with a migraine. might provoke it. the next question banks are useful hit you said, yes, in fact, the last summer does not confirm this. yes, just in childhood , they put mustard in socks in childhood, and they breathed over potatoes. and not only that, but recent studies say that they do not

help. kissel helps with heartburn, you said yes. kissel can bind gastric juice, e in the ocean of its walls, which help symptomatic heartburn. how do you know that there is heartburn or jelly i love, that jelly helps and i love it and helps chronic lack of sleep, leads to diabetes. you offended us too. for something. i didn't understand they said no. but in fact yes, alas, but yes, modern research shows that people who chronically do not get enough sleep have a significantly higher risk of developing diabetes. second type dizziness, may be a sign of a stroke. you said yes, and it is really so connected with the violation of the blood supply, the cerebellum of the brainstem, they are indeed often accompanied by development. such are

the symptoms. like, for example, dizziness you said, yes it is we all know it's true. maybe a symptom can lead to the fact that so -called pockets appear and go. we said yes. actually, alas, no no. well, it's known that from time to time people come up with different ways to lose weight from the category of drinking green tea on an empty stomach drink coffee with lemon, but alas, so far mankind has not come up with options to lose weight, except for less, there are more to move. can the bladder burst if you endure it for a long time, you said, yes , in fact, no, when its capacity

reaches a certain limit, the pressure will simply come to the point that the sphincter can no longer hold. e urine, yes, and it will come out naturally different pressure when measuring the right and left hand. this is the norm. you said no, actually. it's very common the phenomenon in most people between the right and left hand 5-10 mmhg. the difference - it's quite common to increase iron levels in the blood. no, of course not . here but this is actually a very long time being now a misconception, as related to an exotic case where one uh doctor, uh professor wrote a guide to dietetics. here is his secretary. i accidentally put a comma in the wrong place when reprinting the text. that's a very long time for, in my opinion, 50 or even more years, and all, focusing on his scientific data believed that spinach was an excellent source of iron, and only in the seventies, in my opinion, or the eighties, a test showed that in

reality the iron content there was almost 100 times less. and what dill was previously considered to help here is the purity of heart contractions, a difficult question to look for. yes, but no, she said it all on the machine. and that’s all, olya, you correctly answered three questions out of 12. it seems to me that another one in our section is absolutely you have three attempts after this, remember the table with the word prize, turn over op, two attempts remain. one attempt remained, why didn't i even think and meditate. i don't know how to turn it around. here it is, alas. how much new knowledge. responsible health issues, then all editions of our program. you can find on the online video platform watch the application on the website watch dot ru right now in the heading

women's health. from tatyanysh, povalenko, we will find out. what a rapid heartbeat can signal, stay with us. good morning. hello today we will talk about heart palpitations or about tachycardia in the normal remote control of a healthy person ranges from 60 to 90 beats per minute, and now, before the start of the rubric, we asked all our viewers with a stopwatch that was on the screen to measure their heart rate, my friends. please raise your hands, whose pulse is more than 90 beats per minute. natasha, how many

98 do you have who raised their hand? here let's. please name the number you have chosen. what is your heart rate, 98, that's the same as mine, of course, when we talking about tachycardia or palpitations, the first thing that comes to mind is a disease of the cardiovascular system. but today we will talk about the so-called non -cardiac causes of heart palpitations , our tv viewer olga turned to us . let's find out her story. hello my name is olga i am 36 years old. i work as an office manager, and recently i began to notice that my condition is becoming unstable. maybe there is a sharp lack of air , the heart begins to pound inside increases panic happens, if i abruptly turn around somehow, it starts to prick behind the sternum, it even happens that i lay down.

sleep and feel that the heartbeat rises and colic begins to take some kind of pill. i didn’t even think at that moment, because i don’t know at all what pills to take for such diseases, because there were no cores in my family. and we have something from the heart, so, of course, i would really like to already know what he does in such situations, because the rhythm of life increases, and the ability to go constantly to the doctor. no, olga today we have studios, come to us, please, hello. good morning. olga how long ago did this start? i noticed that it started literally. here in the last six months. so there were obviously moments before that, but it wasn't. that's exactly what i would have been worried about, but

right now you feel how to prick your heart. yes, how it is pounding, and now there is already a feeling here that it will jump out now. here it happens. that's how scary it is i just sit down and i don’t know, people are at work. i don't look. they say that with you they see that they measured me badly. the pulse was checked, indeed, yes, what are usually the indicators closer to the status, that is, more than 90 hmm, and what else are you besides the rapid pulse there, i don’t know, it starts to turn red in the heat. here is how the pulsation immediately lays the ears. i want to drink a glass of water. that's what i basically ask my colleagues right away, i say, that's how it is with me. i say colic, here, please bring a glass of water and say, maybe corvalola i say no, at 36 it's uncomfortable.

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otherwise we begin to feel it, as a rule and the heart asks to pay attention to it. is there something wrong. i hit often. take some action. it's unpleasant or it's dangerous. this is unpleasant and it is certainly dangerous with tachycardia with a rapid rhythm, and the load on the heart increases to make the heart work, and in such a stressful mode , the pumped blood already increases by several times 15 liters or more, oxygen consumption increases, respectively, the load on both the coronary arteries and on cardiovascular system. and, of course, this can cause , in addition to unpleasant sensations, subsequently the so-called exhaustion, that is, physical the load is an additional burden on the heart, because during physical exertion our pulse quickens and this is harmful physical exertion, my dear, it is very useful, because it just trains the cardiovascular system is adequate. then the increase in heart

rate is adequate for physical activity, so it will not go away. what are the reasons for the increased heart rate. lack of sleep is unexpectedly speaking of a lack of sleep. we must first talk about the influence of the sympathetic nervous system on the influence, and the stress hormones that one way or another turns on our heart muscle turns on, our rhythm, a is normal. they should manifest themselves precisely in the means of the situation for some short time, yes, but with lack of sleep and constantly, being in anxious states. yes , we have a situation where these hormones are constantly secreted and the heart is constantly working frequently. let's look at over-allocation. uh, adrenaline cortisol, the so-called really stress hormones, what's going on with us heartbeat is actually a direct effect on

the cardiovascular system, primarily on vascular tone. well, accordingly, the more stress hormones the more, respectively, this wheel spins faster for us and, accordingly, the increase in heart rate occurs olga how much time you sleep, taking into account the fact that i wake up on an alarm clock on weekdays at 7:00 in the morning i go to bed, i quite late. what time at 12:00 can i go to bed at 1:00 for health, it is necessary, as they say on different days, lack of sleep causes stress, stress does not allow us to sleep peacefully , we look further dehydration. why fluid is important for heart function. well, i must say that fluid is important for our entire body, and even with a loss of fluid of the order of one percent, and a person already feels a strong thirst for which he dictates to make up for this fluid deficit of 40 ml of fluid per kilogram.

taking medications what medications can cause heart palpitations? i know i've been told that obesity pills cause heart palpitations and anxiety, in including, yes, when they contain a drug and , for example, a often used in the treatment of cough in the treatment of colds as well, a can include drugs in this group. e for the treatment of presses of bronchial asthma. well, or like anemia in the common people. this is called an acute or chronic condition, when we lose part of the blood and, accordingly, the function of one of the functions of the blood is disrupted , delivering oxygen to tissues in connection with this organism. uh, actually perfect heartbeat. when was the last time you

hemoglobin blood test. the last time for six years, after all, once a year you can definitely take a blood test, including our hemoglobin content, and of course, include in your diet those foods that are rich in iron. these are local products in the liver, a lot of iron is found in buckwheat , there is a lot of iron. let's look further. hyperthyroidism is a condition or disease in which there is hyperfunction of the thyroid gland - this is probably the most common reason for which there is an increase in heart rate, including a violation of rome. the appearance of this rapid heartbeat symptoms are very unpleasant olga suffers suffers it is impossible to work. what to do first there are several ways that will reduce the heart rate . what is called at the moment the most

commonly used method is to increase exhalation compared to inhalation, that is, breathe into the bag. so we need to take a deep breath and exhale into the bag and continue to inhale and exhale from the bag. exhale the packet. exhale slowly and continue slowly. if you don't feel dizzy for a long time, it's better to do this, sitting down, it's better to do a really long exhalation and until you get really light dizzy, as soon as you get a slight dizziness. believe me , the heart rate has already reacted significantly. another way is to decrease your heart rate. this somehow affects e. vagus vagus nerve, and the most common way. well, in any case, in medicine there is definitely this e to press on the eyeballs. yes

okay, yes, we stimulate the vagus nerve, and thereby decide the heart rate , we understand that we should do this attack. olga thank you very much for coming to us. i hope you can get over it quickly and continue doing what you love . thank you thank you very much, my friends , we will talk about this today. now there is a symptom like tachycardia or heart palpitations and further simple tips on how to quickly deal with this unpleasant situation in the offseason. our body reacts more strongly to weather changes and needs support, so always keep the famous balm gel from the number one selling brand in pharmacies horsepower at the ready. it is able to relax the muscles. it also has a relaxing effect on the joints, lower back , elbows, cervical region, always keep ready

the balm gel, horsepower. and we wish you a good day and good mood. be well. you had a program with you. hello in kamchatka, the activation of sheveluch volcanoes threw out a new table.